Podcasts about Incline

Muscle Tension Intervals are those big gear, low cadence masher that are like lifting weights on the bike. You can do them in the CoachCat app → https://fascatcoaching.com/app where the first month is free. The problem? Not everyone has access to a steady 3–5% climb like we do here in Boulder.  That's where Zwift comes in. In this video, Coach Frank walks you through two ways to perform Muscle Tension Intervals on Zwift: 1️⃣ Exporting your workout into ERG mode and using the Incline setting in the Companion app. 2️⃣ Riding free-form in the Climb Portal and simulation riding uphill for work intervals, then turning around and coasting downhill for recovery. Additionally, you'll learn how torque (force on the pedals) connects to power, and why these intervals build the kind of strength that pays off when you combine it with higher cadence later in the season.

Psalm 119:35-37 - Lead me in the path of Your commandments, for I delight in it. Incline my heart to Your testimonies, and not to selfish gain! Turn my eyes from looking at worthless things; and give me life in Your ways.

“My son, give attention to my words; Incline your ear to my sayings. Do not let them depart from your eyes; Keep them in the midst of your heart; For they are life to those who find them, And health to all their flesh. Keep your heart with all diligence, For out of it spring the issues of life.”‭‭Proverbs‬ ‭4‬:‭20‬-‭23‬ ‭NKJV‬‬https://bible.com/bible/114/pro.4.20-23.NKJV

Is walking at a steep incline really the secret fat-burning hack the internet claims it is?      Some viral social media posts suggest that walking at a 30% incline can help you burn 70% more fat — but what does the science actually say?     On today's show, I'll unpack the claims making the rounds online, review the actual research, and break down the pros and cons of both running and walking.      You'll also learn what incline walking really does for your body and how to choose the best option for your health and goals.     Join me on today's Cabral Concept 3498, as we uncover the research behind incline walking and fat burning — and what the smartest approach is for long-term fitness and wellness.     Enjoy the show! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3498 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Book a free coaching consult with me: https://docs.google.com/forms/d/e/1FAIpQLSdyCWJ7qHqFpoOKYDiEkU1ihERxpQGLzN1tXT0e33ppVuHx_A/viewform

Is walking at a steep incline really the secret fat-burning hack the internet claims it is?      Some viral social media posts suggest that walking at a 30% incline can help you burn 70% more fat — but what does the science actually say?     On today's show, I'll unpack the claims making the rounds online, review the actual research, and break down the pros and cons of both running and walking.      You'll also learn what incline walking really does for your body and how to choose the best option for your health and goals.     Join me on today's Cabral Concept 3498, as we uncover the research behind incline walking and fat burning — and what the smartest approach is for long-term fitness and wellness.     Enjoy the show! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3498 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Daily Morning Prayer (9/1/25) from Trinity Anglican Church (Connersville, IN): Psalms 1-5; Hosea 14; Matthew 2; Metrical Psalm 71 and a brief reading from The Books of Homilies1,2 In thee I put my steadfast trust, defend me, Lord, from shame; Incline thine ear, and save my soul, for righteous is thy Name. 3 Be thou my strong abiding place, to which I may resort; 'Tis thy decree that keeps me safe; thou art my rock and fort. 4,5 From cruel and ungodly men protect and set me free; For, from my earliest youth till now, my hope has been in thee. 6 Thy constant care did safely guard my tender infant days; Thou took'st me from my mother's womb to sing thy constant praise.To read along, visit: https://ie.dailyoffice1662.com/To sing along with the Brady and Tate Metrical Psalter, visit: https://www.friendsofsabbath.org/cgmusic.com/workshop/newver_frame.htmTo own a Bible, visit: https://www.thomasnelsonbibles.com/product/kjv-center-column-reference-bible-with-apocrypha/To own a prayer book, visit: https://anglicanway.org/product/the-1662-book-of-common-prayer-international-edition-hardcover-march-2-2021/To own a hymnal, visit: https://anglicanhousepublishers.org/shop/the-book-of-common-praise-of-the-reformed-episcopal-church/

Daily Morning Prayer (9/1/25) from Trinity Anglican Church (Connersville, IN): Psalms 1-5; Hosea 14; Matthew 2; Metrical Psalm 71 and a brief reading from The Books of Homilies1,2 In thee I put my steadfast trust, defend me, Lord, from shame; Incline thine ear, and save my soul, for righteous is thy Name. 3 Be thou my strong abiding place, to which I may resort; 'Tis thy decree that keeps me safe; thou art my rock and fort. 4,5 From cruel and ungodly men protect and set me free; For, from my earliest youth till now, my hope has been in thee. 6 Thy constant care did safely guard my tender infant days; Thou took'st me from my mother's womb to sing thy constant praise.To read along, visit: https://ie.dailyoffice1662.com/To sing along with the Brady and Tate Metrical Psalter, visit: https://www.friendsofsabbath.org/cgmusic.com/workshop/newver_frame.htmTo own a Bible, visit: https://www.thomasnelsonbibles.com/product/kjv-center-column-reference-bible-with-apocrypha/To own a prayer book, visit: https://anglicanway.org/product/the-1662-book-of-common-prayer-international-edition-hardcover-march-2-2021/To own a hymnal, visit: https://anglicanhousepublishers.org/shop/the-book-of-common-praise-of-the-reformed-episcopal-church/

Stephanie talks about Trump's failing health and obvious signs of mental and physical impairment. She also discusses Trump's ambition to send the national guard to take over policing in major cities across the U.S. Guest - Hal SparksSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

John has a few topics to cover - Trump saying he is firing FED Chair Lisa Cook; his new executive order proclaiming flag burning illegal; and the recapture of Kilmar Abrego Garcia. He also discusses the plethora of signs that Trump is sliding downward in his health. Then, he interviews Dr. Nolan Higdon. He is the author of The Anatomy of Fake News: A Critical News Literacy Education. His most recent publications include - Let's Agree to Disagree: A Critical Thinking Guide to Communication, Conflict Management, and Critical Media Literacy with Mickey Huff and The Podcaster's Dilemma: Decolonizing Podcasters in the Era of Surveillance Capitalism. Higdon is a founding member of the Critical Media Literacy Conference of the Americas. Next, he jokes with comedian Rhonda Hansome and they talk to listeners about Trump's latest mishigas. And then closing it up - John welcomes back Kevin McDonald of Kids in the Hall. They promote his new hilarious, autobiographical rock opera titled Kevin McDonald Superstar. It recounts some of the most outrageous and shameful stories from his life, set to music. (Performing tonight and tomorrow in Philly at PhilaMOCA).See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Rupee Beer founders Van and Sumit Sharma believe they're ready to meet Indian cuisine's moment.    On the latest edition of the Brewbound Podcast, the brothers share their journey of launching the Indian American beer brand during the COVID-19 pandemic as an add-on purchase at their family's restaurant. Today, Rupee has expanded distribution to 18 states – most recently California – and the Sharmas are readying for an “explosion” of Indian restaurants entering the U.S market.    “We're doing something that really directly ties it into the only story that we know, which is restaurants,” Van Sharma said. “That's what we grew up in, more specifically, Indian restaurants.”   Rupee's beer has found its way onto menus in Thai, Middle Eastern, Persian, Latin American and Caribbean restaurants.   “Anywhere global flavor, spice, those things hang out, that's where we're operating these days,” Van Sharma said. “Legacy brands out there definitely paved the way, but we're doing something a little bit different, which also involves a little bit more of the local, craft American space as well.”    Although the Shamras built Rupee's business primarily through the on-premise channel, they're now getting the attention of national retailers and they're leaning into their chain business.    Rupee is bringing new innovation to the Indian beer segment, which hasn't seen an influx of new brands, Van Sharma said.   Later in the episode, The Sharmas discuss their strategy for engaging consumers and gaining their attention in retail stores, as well as their approach to building their distribution network and where they want to go next.    Plus, Justin, Jess and Zoe catch up on the latest headlines, including why it's not time to panic despite the Gallup survey's recent results on Americans drinking habits. They give a legal update on Uncle Nearest and the recipe agreement dispute between Schilling Cider and Incline. They also recap recent bev-alc experiences, from a growing dislike for black cherry flavors, to a sweaty trip to the Iowa State Fair.

Psalm 31   1 In you, O Lord, do I take refuge;     let me never be put to shame;     in your righteousness deliver me! 2 Incline your ear to me;     rescue me speedily! Be a rock of refuge for me,     a strong fortress to save me! 3 For you are my rock and my fortress;     and for your name's sake you lead me and guide me; 4 you take me out of the net they have hidden for me,     for you are my refuge. 5 Into your hand I commit my spirit;     you have redeemed me, O Lord, faithful God. 6 I hate those who pay regard to worthless idols,     but I trust in the Lord. 7 I will rejoice and be glad in your steadfast love,     because you have seen my affliction;     you have known the distress of my soul, 8 and you have not delivered me into the hand of the enemy;     you have set my feet in a broad place. 9 Be gracious to me, O Lord, for I am in distress;     my eye is wasted from grief;     my soul and my body also. 10 For my life is spent with sorrow,     and my years with sighing; my strength fails because of my iniquity,     and my bones waste away. 11 Because of all my adversaries I have become a reproach,     especially to my neighbors, and an object of dread to my acquaintances;     those who see me in the street flee from me. 12 I have been forgotten like one who is dead;     I have become like a broken vessel. 13 For I hear the whispering of many—     terror on every side!— as they scheme together against me,     as they plot to take my life. 14 But I trust in you, O Lord;     I say, “You are my God.” 15 My times are in your hand;     rescue me from the hand of my enemies and from my persecutors! 16 Make your face shine on your servant;     save me in your steadfast love! 17 O Lord, let me not be put to shame,     for I call upon you; let the wicked be put to shame;     let them go silently to Sheol. 18 Let the lying lips be mute,     which speak insolently against the righteous     in pride and contempt. 19 Oh, how abundant is your goodness,     which you have stored up for those who fear you and worked for those who take refuge in you,     in the sight of the children of mankind! 20 In the cover of your presence you hide them     from the plots of men; you store them in your shelter     from the strife of tongues. 21 Blessed be the Lord,     for he has wondrously shown his steadfast love to me     when I was in a besieged city. 22 I had said in my alarm,     “I am cut off from your sight.” But you heard the voice of my pleas for mercy     when I cried to you for help. 23 Love the Lord, all you his saints!     The Lord preserves the faithful     but abundantly repays the one who acts in pride. 24 Be strong, and let your heart take courage,     all you who wait for the Lord!

This Is the Time, in Our Fear-Evoking Events, that Jesus Followers, Like Jesus and King Hezekiah, Need to Get Alone with God and Pray MESSAGE SUMMARY: Immediately, Jesus made His Disciples get in a boat and go on ahead of Him to the other side while Jesus dismissed the crowd. After Jesus dismissed the crowd, He went up on a mountainside, by Himself, to pray. He was alone with His Father. In Mark 1:35, Jesus' prayer life is presented: “And rising very early in the morning, while it was still dark, He departed and went out to a desolate place, and there He prayed.”. If there is one Christian discipline that is neglected by Christians of today, it is the practice of getting alone with God and having a quiet time to pray -- not you and your computer; not you and a friend; but only you and God alone in your prayer. We can learn a great deal from King Hezekiah, in Isaiah 37:15-17a about his personal relationship with God, through personal prayer, as he is faced with a powerful invasion of Israel: “And Hezekiah prayed to the LORD: ‘O LORD of hosts, God of Israel, enthroned above the cherubim, you are the God, you alone, of all the kingdoms of the earth; you have made heaven and earth. Incline your ear, O LORD, and hear.'”.   TODAY'S PRAYER: Lord, in order to be with you, I need you to show me how to “create a desert” in the midst of my full, active life. Cleanse me from the pressures, illusions, and pretenses that confront me today so that my life may serve as a gift to those around me. Amen.            Scazzero, Peter. Emotionally Healthy Spirituality Day by Day (p. 26). Zondervan. Kindle Edition. TODAY'S AFFIRMATION: Today, because of I am filled with the Holy Spirit, I will not be controlled by my Despair. Rather, I will walk in the Spirit's fruit of Joy. “The fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness and self-control.” (Galatians 5:22f). SCRIPTURE REFERENCE (ESV):  John 17:1-5; Matthew 26:36-40; Isaiah 37:14-17; Psalms 100:1-5. A WORD FROM THE LORD WEBSITE: www.AWFTL.org. THIS SUNDAY'S AUDIO SERMON: You can listen to Archbishop Beach's Current Sunday Sermon: “The Sermons on the Amount, Part 4 - The Devastation of Debt”, at our Website: https://awordfromthelord.org/listen/ DONATE TO AWFTL: https://mygiving.secure.force.com/GXDonateNow?id=a0Ui000000DglsqEAB

Psalm 31 In you, O Lord, do I take refuge;     let me never be put to shame;     in your righteousness deliver me! 2 Incline your ear to me;     rescue me speedily! Be a rock of refuge for me,     a strong fortress to save me! 3 For you are my rock and my fortress;     and for your name's sake you lead me and guide me; 4 you take me out of the net they have hidden for me,     for you are my refuge. 5 Into your hand I commit my spirit;     you have redeemed me, O Lord, faithful God. 6 I hate those who pay regard to worthless idols,     but I trust in the Lord. 7 I will rejoice and be glad in your steadfast love,     because you have seen my affliction;     you have known the distress of my soul, 8 and you have not delivered me into the hand of the enemy;     you have set my feet in a broad place. 9 Be gracious to me, O Lord, for I am in distress;     my eye is wasted from grief;     my soul and my body also. 10 For my life is spent with sorrow,     and my years with sighing; my strength fails because of my iniquity,     and my bones waste away. 11 Because of all my adversaries I have become a reproach,     especially to my neighbors, and an object of dread to my acquaintances;     those who see me in the street flee from me. 12 I have been forgotten like one who is dead;     I have become like a broken vessel. 13 For I hear the whispering of many—     terror on every side!— as they scheme together against me,     as they plot to take my life. 14 But I trust in you, O Lord;     I say, “You are my God.” 15 My times are in your hand;     rescue me from the hand of my enemies and from my persecutors! 16 Make your face shine on your servant;     save me in your steadfast love! 17 O Lord, let me not be put to shame,     for I call upon you; let the wicked be put to shame;     let them go silently to Sheol. 18 Let the lying lips be mute,     which speak insolently against the righteous     in pride and contempt. 19 Oh, how abundant is your goodness,     which you have stored up for those who fear you and worked for those who take refuge in you,     in the sight of the children of mankind! 20 In the cover of your presence you hide them     from the plots of men; you store them in your shelter     from the strife of tongues. 21 Blessed be the Lord,     for he has wondrously shown his steadfast love to me     when I was in a besieged city. 22 I had said in my alarm,     “I am cut off from your sight.” But you heard the voice of my pleas for mercy     when I cried to you for help. 23 Love the Lord, all you his saints!     The Lord preserves the faithful     but abundantly repays the one who acts in pride. 24 Be strong, and let your heart take courage,     all you who wait for the Lord!   Key Words: Refuge, Fortress, Trust, Distress, Affliction, Times, Hand Keystone Verse: Into Your hand I commit my spirit; You have redeemed me, O Lord, faithful God. (Psalm 31:5) DOWNLOAD BULLETIN

Proverbs 2:1-9 (Incline you heart to understanding)

Psalm 31English Standard VersionTo the choirmaster. A Psalm of David.31 In you, O Lord, do I take refuge;    let me never be put to shame;    in your righteousness deliver me!2 Incline your ear to me;    rescue me speedily!Be a rock of refuge for me,    a strong fortress to save me!3 For you are my rock and my fortress;    and for your name's sake you lead me and guide me;4 you take me out of the net they have hidden for me,    for you are my refuge.5 Into your hand I commit my spirit;    you have redeemed me, O Lord, faithful God.6 I hate those who pay regard to worthless idols,    but I trust in the Lord.7 I will rejoice and be glad in your steadfast love,    because you have seen my affliction;    you have known the distress of my soul,8 and you have not delivered me into the hand of the enemy;    you have set my feet in a broad place.9 Be gracious to me, O Lord, for I am in distress;    my eye is wasted from grief;    my soul and my body also.10 For my life is spent with sorrow,    and my years with sighing;my strength fails because of my iniquity,    and my bones waste away.11 Because of all my adversaries I have become a reproach,    especially to my neighbors,and an object of dread to my acquaintances;    those who see me in the street flee from me.12 I have been forgotten like one who is dead;    I have become like a broken vessel.13 For I hear the whispering of many—    terror on every side!—as they scheme together against me,    as they plot to take my life.14 But I trust in you, O Lord;    I say, “You are my God.”15 My times are in your hand;    rescue me from the hand of my enemies and from my persecutors!16 Make your face shine on your servant;    save me in your steadfast love!17 O Lord, let me not be put to shame,    for I call upon you;let the wicked be put to shame;    let them go silently to Sheol.18 Let the lying lips be mute,    which speak insolently against the righteous    in pride and contempt.19 Oh, how abundant is your goodness,    which you have stored up for those who fear youand worked for those who take refuge in you,    in the sight of the children of mankind!20 In the cover of your presence you hide them    from the plots of men;you store them in your shelter    from the strife of tongues.21 Blessed be the Lord,    for he has wondrously shown his steadfast love to me    when I was in a besieged city.22 I had said in my alarm,    “I am cut off from your sight.”But you heard the voice of my pleas for mercy    when I cried to you for help.23 Love the Lord, all you his saints!    The Lord preserves the faithful    but abundantly repays the one who acts in pride.24 Be strong, and let your heart take courage,    all you who wait for the Lord!

If you want to lose weight, new research shows that walking on an incline on a treadmill is one of the best things you can do—so all you need to do to get started is find the best treadmill for the job!Go to https://www.soletreadmills.com/blogs/news/what-is-a-good-incline-to-walk-on-a-treadmill-to-lose-weight SOLE Fitness City: Salt Lake City Address: 56 Exchange Pl. Website: https://www.soletreadmills.com/

Training like a pro with the SOLE F89's 22" x 60" deck and 15-level incline/6-level decline capabilities transforms indoor marathon prep. Simulate real race conditions and maintain consistent training year-round, regardless of weather. Sole fitness City: Salt Lake City Address: Salt Lake City Website: https://www.soletreadmills.com/

Walking on a flat treadmill might feel easier, but are you missing out on serious calorie-burning potential? Research shows that even a small incline can more than double your metabolic output, turning a basic walk into a fat-torching workout! Find out more at: https://www.soletreadmills.com/blogs/news/what-is-a-good-incline-to-walk-on-a-treadmill-to-lose-weight SOLE Fitness City: Salt Lake City Address: 56 Exchange Pl. Website: https://www.soletreadmills.com/

If you're not using a treadmill pace chart, this helpful tool can help you make the most out of your home treadmill's speed and incline range, and do easy MPH to KPH conversions for better workout tracking and performance improvements.Go to https://www.soletreadmills.com/blogs/news/treadmill-pace-chart-for-speed-incline-mph-kph SOLE Fitness City: Salt Lake City Address: 56 Exchange Pl. Website: https://www.soletreadmills.com/

Psalm 86,Incline your ear, O Lord, and answer me, for I am poor and needy.2 Preserve my life, for I am godly; save your servant, who trusts in you—you are my God.3 Be gracious to me, O Lord, for to you do I cry all the day.4 Gladden the soul of your servant, for to you, O Lord, do I lift up my soul.5 For you, O Lord, are good and forgiving, abounding in steadfast love to all who call upon you.6 Give ear, O Lord, to my prayer; listen to my plea for grace.7 In the day of my trouble I call upon you, for you answer me.8 There is none like you among the gods, O Lord, nor are there any works like yours.9 All the nations you have made shall come and worship before you, O Lord, and shall glorify your name.10 For you are great and do wondrous things; you alone are God.11 Teach me your way, O Lord, that I may walk in your truth; unite my heart to fear your name.12 I give thanks to you, O Lord my God, with my whole heart, and I will glorify your name forever.13 For great is your steadfast love toward me; you have delivered my soul from the depths of Sheol.14 O God, insolent men have risen up against me; a band of ruthless men seeks my life, and they do not set you before them.15 But you, O Lord, are a God merciful and gracious, slow to anger and abounding in steadfast love and faithfulness.16 Turn to me and be gracious to me; give your strength to your servant, and save the son of your maidservant.17 Show me a sign of your favor, that those who hate me may see and be put to shame because you, Lord, have helped me and comforted me. This Sunday begins another summer in the psalms for us at Cities Church, and after several years, we're now more than halfway through the book. The psalms are something of the Bible's prayer guide and songbook. They teach us, in more than a hundred shapes and sizes, how to sing and how to pray. They model the inner life of genuine faith — the emotional life of a follower of Christ. They give us the mountains and valleys that come with trusting and following him. And there are great mountains, and great valleys, that come for anyone who follows Christ.Psalm 86 is a valley psalm. It's a desperate psalm — not a hopeless psalm, but a desperate one. It teaches us how to pray when trouble comes.Do you know how to pray when trouble comes? Not just: “Lord, help me” or “fix this,” but do you pray about trouble the way the Bible prays about trouble? I know I don't always pray the way this psalm prays. Preparing for this sermon, I was reminded of a prayer we prayed before meals in our home growing up:“God is great, God is good, and we thank you for this food.”I have no idea where the prayer came (maybe my parents made it up), and I don't entirely understand it. “God is great, and God is good. . . .” Isn't great better than good? Maybe “great” means big, mighty, awesome, and good means he's for us? Whatever it means, I'm so thankful for those thirteen simple words. How many children grow up in homes where they never acknowledge God has anything to do with the food on the table? How many children never hear their parents acknowledge God at all (except maybe to use his name in vain)? But I heard — PB&J after PB&J, spaghetti after spaghetti — “God is great, God is good, and he's the one who gave us this food.”It was a good prayer for 3-year-old, 4-year-old, 5-year old heart and mind — and yet if you and I had lunch this week and I still prayed like that, there would be something off, right? Hopefully I've grown some in the ways I express my thankfulness for spaghetti. Hopefully I still grow in thanking him.I wonder if some of us are praying 4-year-old prayers about trials. We haven't learned how to pray grown-up prayers about the trouble in our lives — and we all have trouble in our lives of various kinds. We haven't said, like the disciples, “Lord, teach us to pray.” And that's my prayer for this morning, “Lord, teach us to pray, in this case about the hard things in our lives.” Four Prayers for Any TroubleBefore we try and learn how to pray about our trouble, we need to ask about the actual trouble here in Psalm 86. Why is David crying out to God like this?We don't know a lot, and it takes a while before we really learn any details about his situation, but we do find out what's going on near the end of the psalm. Look at verse 14:O God, insolent men have risen up against me; a band of ruthless men seeks my life, and they do not set you before them.We have plenty of insolent men in our day, but we don't call them that. Insolent men are rude men who don't show respect for others (even the king). They're troublemakers who stir up division and hostility. These horrible men are trying to kill the king. We don't know who these particular insolent men were, and unfortunately there were so many insolent men who tried to kill David throughout his life that we can't even guess which ones these might be. Can you imagine? I don't think any of you have ever gone to bed knowing someone is driving around looking for you, trying to kill you. That was normal for David. He was in serious trouble here.And while our trouble is different from his, I believe God means for David's trouble to teach us how to pray in our trouble, whatever trouble we face. I want to summarize the lessons in four simple prayers:Meet my need.Glorify your name.Teach me your way.Gladden my heart.Grown-up prayers don't need to be long or complicated. There are precious lessons for us in these four simple prayers.Prayer 1: Meet My NeedFirst, “Lord, meet my need.” David doesn't mention the insolent men in the first verses, but he does start right off by praying for what he needs in the moment. Beginning in verse 1:Incline your ear, O Lord, and answer me, for I am poor and needy.Preserve my life, for I am godly; save your servant, who trusts in you — you are my God.Be gracious to me, O Lord, for to you do I cry all the day.In other words, meet my immediate need. These guys are really trying to kill me, and I'm asking you to stoop down and intervene on my behalf. Do something about this, God. I know there are millions of people on earth, but I'm asking you to focus your infinite wisdom and strength to protect one of those millions from a few men.When you think about what the psalms are — these divinely-inspired prayer-songs, meant to be studied, memorized, and rehearsed for thousands of years — it's kind of wild how specific some of them are. God clearly wanted us to hear godly saints pray for specifics. It's one of the great gifts of the psalms (and of all the prayers in the Bible). We get to hear real people pray about real stuff. God knew we would have our own specifics (and he knew that our specifics would be really different from theirs), and he wanted us to know how to pray for specifics.Do you still pray for the specifics in your life, even the little specifics?Philippians 4:6 says:Do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God.God wants us to pray for specific needs — large or small, anything and everything. If you're anxious about something this morning — about anything — he wants you to pray about it. One way God accomplishes his God-sized plans for the world is to address you-sized needs in the world.Lord, meet my need.Prayer 2: Glorify Your NameOkay, so the first prayer — “Meet my need” — is a real and good prayer. We pray for specifics — like when mad men are trying to kill us or when the youngest child's eye starts swelling suddenly. David really wants God to intervene in his actual human life and change something. Meet my need! That's not the highest prayer in Psalm 86, though. And this is where our prayers start to grow up into fuller maturity. Let's start in verse 6:Give ear, O Lord, to my prayer; listen to my plea for grace.In the day of my trouble I call upon you, for you answer me. He's still asking for help. Give ear to my prayer — meet my specific need. What does he say next? This is the second prayer: “Glorify your name.” Here's how David prays it:There is none like you among the gods, O Lord, nor are there any works like yours.All the nations you have made shall come and worship before you, O Lord, and shall glorify your name.For you are great and do wondrous things; you alone are God.Why would he pray like that? Lord, I need you to protect me from these bad guys. They're trying to kill me, and I need you to stop them. “There is none like you among the gods, O Lord, nor are there any works like yours. All the nations you have made shall come and worship before you, O Lord, and shall glorify your name.” Why does he pray like that? Why would he suddenly go from his particular need that day to the promise that all nations are going to worship this God? David prays like this because our confidence in asking God to do anything in our lives is rooted in his commitment to do all things for his glory. God will glorify his name — we see this all throughout the Bible, from beginning to end — and, amazingly, he chooses to glorify himself through showing kindness to us. He pours grace on undeserving people like me — grace to forgive me and save me from hell, grace to change me and empower me to live more like him, and grace to meet my very practical needs — to provide the food I need, and the home I need, and the job I need. God spreads his glory by loving his needy people. And so we don't just pray, “God, deliver me from insolent men because you like to help people.” (He does.) No, we pray, like David, “Meet my need, because meeting my need will show the world what kind of God you are — that you are gracious and merciful, slow to anger and abounding in steadfast love, that you never abandon your children, that you own everything in the universe and will spend your infinite riches to care for us, that you have the power and authority to heal any illness and mend any relationship, no matter how hopeless it seems right now. How glorious will you look, God, if you do this! Glorify your name through my need.This prayer — for God to glorify his name among all the nations — serves at least two great purposes in trouble, though. First, it grounds our hope that he might actually do something. He'll care for us because that's how he reveals his glory. But second, a prayer like this widens our eyes beyond our immediate need or heartache to remember what God is and will absolutely do in the world. “The nations you have made shall come and worship before you.” That's going to happen, no question — no matter what happens in my little circumstances here. And when that happens, all my little (or big) circumstances will be made right. Oh man, things are hard right now — really hard — but I know what you're doing in the universe. And I know no one can stop you. And when you do it, I won't have to pray these prayers anymore. Praying “glorify your name” gets us out of the ruts of only praying about our needs. You've probably been here. I know I have been. Our prayer lives can become almost all about the job, the job, the job. The spouse, the spouse, the spouse. The child, the child, the child. The injury or sickness or weakness or conflict. Praying like David lifts out of our need to see the bigger picture. God is glorifying his name all over the world, and one day soon all the nations will worship him. That doesn't mean we don't pray meet-my-need prayers; it just puts those prayers into perspective.God, meet my need, for your glory.Prayer 3: Teach Me Your WayThose aren't the only two prayers in this psalm, though. When trouble comes to David, he prays, meet my need, glorify your name, and then, third, teach me your way. Verse 11:Teach me your way, O Lord, that I may walk in your truth; unite my heart to fear your name.Let this trouble, this trial be an opportunity for you to make me more holy — to refine away more of the remaining sin in my life. More than peace or relief from this trouble, I want greater godliness. Notice he says, verse 2: “Preserve my life, for I am godly.” He doesn't think God's using this trouble mainly to confront him (we see that in other psalms). But even though he believes he's doing the right things in this case, he wants to be even more like God. God, use this trouble to sanctify me. Teach me your way, O Lord.This is James 1:Count it all joy, my brothers, when you meet trials of various kinds, for you know that the testing of your faith produces steadfastness. And let steadfastness have its full effect, that you may be perfect and complete, lacking in nothing. (James 1:2–4).And don't just teach me to do certain things (and avoid others). No, this prayer is much bolder than that.Teach me your way, O Lord, that I may walk in your truth; unite my heart to fear your name.I don't want you to just help me do the right things (and not the bad things). I want you to change me somewhere deeper than my doing. I want you to change me in here. I want you to unite my heart toward you. I feel how distracted and divided my heart can be, and I want my whole heart to be united, aligned toward you.And I know that you often change me for the better in here through something hard out there. Do you think that way when trouble comes? You get bad news of some kind. You feel hostility or opposition of some kind. Do you think, Oh, God's about to make me more like God. I know I don't always think that way. I think, I don't like this. God, why this? Why now? Why this long?I've talked before about a bad leak we had in our kitchen late last summer. Well, that trial isn't over yet, now more than nine months later. I won't get into all of it, but it's been a real trial. I call it a “small-t trial” because we're praying for some of you going through far worse. But it's been a trial. And in my low moments, I haven't had a Psalm 86 heart about it. I've had a can't-this-just-be-over attitude. We've wrestled with God. Reading these verses again these last couple weeks, as the back-and-forth with the contractor took another bad turn, was so good for my soul. Oh Lord, this is getting worse again, you must be about to make me more like you. . . . Lord, deliver me from bad actors, for we are godly. We're doing all we can to deal with this in a way that honors you. But we're not content to be delivered. We want to be sanctified. We want the fire of this trial to burn off more of our sin and to prove and fortify whatever in us pleases you. Teach us your way, O Lord.And, at least in this psalm, we want you to make us more like you in one way in particular. This brings us to the fourth and final prayer. This one's the most surprising to me.Prayer 4: Gladden My SoulI really want you to see this fourth prayer. We'll start again in verse 3:Be gracious to me, O Lord, for to you do I cry all the day.Gladden the soul of your servant, for to you, O Lord, do I lift up my soul.Do you pray like this when trouble comes? Not just, “Get me through this,” but “God, make me happier in you, even now, even here.” Gladden my heart in this darkness, this valley. Give me reasons to rejoice in you, reasons bigger than all the pain and uncertainty I'm experiencing right now.I want to have faith like David's. It was so dark in his life at this moment that he can't see around the corner — he's not sure if he'll survive — and yet he can see enough to enjoy God. This reminds us of the Christians in 1 Peter 1, who were being grieved by various trials, and yet Peter writes, verses 8–9,“Though you have not seen him, you love him. Though you do not now see him, you believe in him and rejoice with joy that is inexpressible and filled with glory.” All David can see is hostility and deceit and loneliness, and yet his joy doesn't rest on what he can see. It rests on what he can't see, because he knows he can't see the most important things, the most precious things. His treasure is in heaven. His citizenship is in heaven. His hope is in heaven. And so his valleys, even his darkest valleys, hold a joy that is inexpressible and filled with glory. The world can't explain this kind of joy — in David or in you.And it's here that we remember that David is not only teaching us to pray here in Psalm 86, but he's also teaching us to sing. The psalms were not written merely to be read and recited. No, they were written and memorized to be sung. As we walk through some especially dark psalms this summer, it's good to be reminded that these are songs. This is worship. Is there anything more Christian than singing through suffering? God is teaching us to bear what we have to bear by lifting our voices in praise — because songs like these say more about reality than our eyes ever could. Our eyes betray us, but the psalms never betray us.We always have a reason to sing about who God is for us and what he's done for us, and that's where I want to close.You Have Delivered My SoulAs we prepare to baptize two people now, they're coming to declare that God has delivered them. He hasn't delivered them from pain and suffering yet. In fact, they may experience more trouble because they've chosen to follow Jesus. Many do experience more trouble. Maybe you have suffered more trouble in your family, your neighborhood, or your workplace because you're a Christian. Jesus says,“If anyone would come after me, let him deny himself and take up his cross and follow me” (Matthew 16:24). These two haven't been delivered from all trouble, but they have been saved from the worst trouble. And David prays that way right here in Psalm 86. Verse 12:I give thanks to you, O Lord my God, with my whole heart, and I will glorify your name forever.For great is your steadfast love toward me; you have delivered my soul from the depths of Sheol.I might die, but I'm not going to die — because you have already delivered my soul from the depths of Sheol, from that awful prison called death. I'm still suffering for now, but you've already delivered me. . . . How much more boldly can we sing this now, in Christ? This is Hebrews 2:14–15:Since therefore the children share in flesh and blood, he himself likewise partook of the same things, that through death he might destroy the one who has the power of death, that is, the devil, and deliver all those who through fear of death were subject to lifelong slavery.And how did he destroy the one who has the power of death and deliver those who were enslaved to the fear of death? By dying at the hands of insolent men. And he didn't bear it with groaning, but with gladness.“For the joy that was set before him, [he] endured the cross, despising the shame, and is seated at the right hand of the throne of God” (Hebrews 12:2).In other words, when insolent men came to arrest him, abuse him, and crucify him, the Father gladdened the heart of his servant. He took the cross for you, with joy. And if he could bear that trial with joy in the Father, surely I can bear my small-t trials with greater joy in him.

April 26, 2025 - Equipped 2025 - Day 3 - 8:00AM Session   Looking at the later third of the book of Isaiah, Caleb leads a bible study reflecting on passages with strong educational themes.   Isaiah 54-60 - A Perpetual Covenant of Peace 54 “Sing, O barren, You who have not borne! Break forth into singing, and cry aloud, You who have not labored with child! For more are the children of the desolate Than the children of the married woman,” says the Lord. 2 “Enlarge the place of your tent, And let them stretch out the curtains of your dwellings; Do not spare; Lengthen your cords, And strengthen your stakes. 3 For you shall expand to the right and to the left, And your descendants will inherit the nations, And make the desolate cities inhabited. 4 “Do not fear, for you will not be ashamed; Neither be disgraced, for you will not be put to shame; For you will forget the shame of your youth, And will not remember the reproach of your widowhood anymore. 5 For your Maker is your husband, The Lord of hosts is His name; And your Redeemer is the Holy One of Israel; He is called the God of the whole earth. 6 For the Lord has called you Like a woman forsaken and grieved in spirit, Like a youthful wife when you were refused,” Says your God. 7 “For a mere moment I have forsaken you, But with great mercies I will gather you. 8 With a little wrath I hid My face from you for a moment; But with everlasting kindness I will have mercy on you,” Says the Lord, your Redeemer. 9 “For this is like the waters of Noah to Me; For as I have sworn That the waters of Noah would no longer cover the earth, So have I sworn That I would not be angry with you, nor rebuke you. 10 For the mountains shall depart And the hills be removed, But My kindness shall not depart from you, Nor shall My covenant of peace be removed,” Says the Lord, who has mercy on you. 11 “O you afflicted one, Tossed with tempest, and not comforted, Behold, I will lay your stones with colorful gems, And lay your foundations with sapphires. 12 I will make your pinnacles of rubies, Your gates of crystal, And all your walls of precious stones. 13 All your children shall be taught by the Lord, And great shall be the peace of your children. 14 In righteousness you shall be established; You shall be far from oppression, for you shall not fear; And from terror, for it shall not come near you. 15 Indeed they shall surely assemble, but not because of Me. Whoever assembles against you shall fall for your sake. 16 “Behold, I have created the blacksmith Who blows the coals in the fire, Who brings forth an instrument for his work; And I have created the spoiler to destroy. 17 No weapon formed against you shall prosper, And every tongue which rises against you in judgment You shall condemn. This is the heritage of the servants of the Lord, And their righteousness is from Me,” Says the Lord. An Invitation to Abundant Life 55 “Ho! Everyone who thirsts, Come to the waters; And you who have no money, Come, buy and eat. Yes, come, buy wine and milk Without money and without price. 2 Why do you spend money for what is not bread, And your wages for what does not satisfy? Listen carefully to Me, and eat what is good, And let your soul delight itself in abundance. 3 Incline your ear, and come to Me. Hear, and your soul shall live; And I will make an everlasting covenant with you— The sure mercies of David. 4 Indeed I have given him as a witness to the people, A leader and commander for the people. 5 Surely you shall call a nation you do not know, And nations who do not know you shall run to you, Because of the Lord your God, And the Holy One of Israel; For He has glorified you.” 6 Seek the Lord while He may be found, Call upon Him while He is near. 7 Let the wicked forsake his way, And the unrighteous man his thoughts; Let him return to the Lord, And He will have mercy on him; And to our God, For He will abundantly pardon. 8 “For My thoughts are not your thoughts, Nor are your ways My ways,” says the Lord. 9 “For as the heavens are higher than the earth, So are My ways higher than your ways, And My thoughts than your thoughts. 10 “For as the rain comes down, and the snow from heaven, And do not return there, But water the earth, And make it bring forth and bud, That it may give seed to the sower And bread to the eater, 11 So shall My word be that goes forth from My mouth; It shall not return to Me void, But it shall accomplish what I please, And it shall prosper in the thing for which I sent it. 12 “For you shall go out with joy, And be led out with peace; The mountains and the hills Shall break forth into singing before you, And all the trees of the field shall clap their hands. 13 Instead of the thorn shall come up the cypress tree, And instead of the brier shall come up the myrtle tree; And it shall be to the Lord for a name, For an everlasting sign that shall not be cut off.” Salvation for the Gentiles 56 Thus says the Lord: “Keep justice, and do righteousness, For My salvation is about to come, And My righteousness to be revealed. 2 Blessed is the man who does this, And the son of man who lays hold on it; Who keeps from defiling the Sabbath, And keeps his hand from doing any evil.” 3 Do not let the son of the foreigner Who has joined himself to the Lord Speak, saying, “The Lord has utterly separated me from His people”; Nor let the eunuch say, “Here I am, a dry tree.” 4 For thus says the Lord: “To the eunuchs who keep My Sabbaths, And choose what pleases Me, And hold fast My covenant, 5 Even to them I will give in My house And within My walls a place and a name Better than that of sons and daughters; I will give them an everlasting name That shall not be cut off. 6 “Also the sons of the foreigner Who join themselves to the Lord, to serve Him, And to love the name of the Lord, to be His servants— Everyone who keeps from defiling the Sabbath, And holds fast My covenant— 7 Even them I will bring to My holy mountain, And make them joyful in My house of prayer. Their burnt offerings and their sacrifices Will be accepted on My altar; For My house shall be called a house of prayer for all nations.” 8 The Lord God, who gathers the outcasts of Israel, says, “Yet I will gather to him Others besides those who are gathered to him.” Israel's Irresponsible Leaders 9 All you beasts of the field, come to devour, All you beasts in the forest. 10 His watchmen are blind, They are all ignorant; They are all dumb dogs, They cannot bark; Sleeping, lying down, loving to slumber. 11 Yes, they are greedy dogs Which never have enough. And they are shepherds Who cannot understand; They all look to their own way, Every one for his own gain, From his own territory. 12 “Come,” one says, “I will bring wine, And we will fill ourselves with intoxicating drink; Tomorrow will be as today, And much more abundant.” Israel's Futile Idolatry 57 The righteous perishes, And no man takes it to heart; Merciful men are taken away, While no one considers That the righteous is taken away from evil. 2 He shall enter into peace; They shall rest in their beds, Each one walking in his uprightness. 3 “But come here, You sons of the sorceress, You offspring of the adulterer and the harlot! 4 Whom do you ridicule? Against whom do you make a wide mouth And stick out the tongue? Are you not children of transgression, Offspring of falsehood, 5 Inflaming yourselves with gods under every green tree, Slaying the children in the valleys, Under the clefts of the rocks? 6 Among the smooth stones of the stream Is your portion; They, they, are your lot! Even to them you have poured a drink offering, You have offered a grain offering. Should I receive comfort in these? 7 “On a lofty and high mountain You have set your bed; Even there you went up To offer sacrifice. 8 Also behind the doors and their posts You have set up your remembrance; For you have uncovered yourself to those other than Me, And have gone up to them; You have enlarged your bed And made a covenant with them; You have loved their bed, Where you saw their nudity. 9 You went to the king with ointment, And increased your perfumes; You sent your messengers far off, And even descended to Sheol. 10 You are wearied in the length of your way; Yet you did not say, ‘There is no hope.' You have found the life of your hand; Therefore you were not grieved. 11 “And of whom have you been afraid, or feared, That you have lied And not remembered Me, Nor taken it to your heart? Is it not because I have held My peace from of old That you do not fear Me? 12 I will declare your righteousness And your works, For they will not profit you. 13 When you cry out, Let your collection of idols deliver you. But the wind will carry them all away, A breath will take them. But he who puts his trust in Me shall possess the land, And shall inherit My holy mountain.” Healing for the Backslider 14 And one shall say, “Heap it up! Heap it up! Prepare the way, Take the stumbling block out of the way of My people.” 15 For thus says the High and Lofty One Who inhabits eternity, whose name is Holy: “I dwell in the high and holy place, With him who has a contrite and humble spirit, To revive the spirit of the humble, And to revive the heart of the contrite ones. 16 For I will not contend forever, Nor will I always be angry; For the spirit would fail before Me, And the souls which I have made. 17 For the iniquity of his covetousness I was angry and struck him; I hid and was angry, And he went on backsliding in the way of his heart. 18 I have seen his ways, and will heal him; I will also lead him, And restore comforts to him And to his mourners. 19 “I create the fruit of the lips: Peace, peace to him who is far off and to him who is near,” Says the Lord, “And I will heal him.” 20 But the wicked are like the troubled sea, When it cannot rest, Whose waters cast up mire and dirt. 21 “There is no peace,” Says my God, “for the wicked.” Fasting that Pleases God 58 “Cry aloud, spare not; Lift up your voice like a trumpet; Tell My people their transgression, And the house of Jacob their sins. 2 Yet they seek Me daily, And delight to know My ways, As a nation that did righteousness, And did not forsake the ordinance of their God. They ask of Me the ordinances of justice; They take delight in approaching God. 3 ‘Why have we fasted,' they say, ‘and You have not seen? Why have we afflicted our souls, and You take no notice?' “In fact, in the day of your fast you find pleasure, And exploit all your laborers. 4 Indeed you fast for strife and debate, And to strike with the fist of wickedness. You will not fast as you do this day, To make your voice heard on high. 5 Is it a fast that I have chosen, A day for a man to afflict his soul? Is it to bow down his head like a bulrush, And to spread out sackcloth and ashes? Would you call this a fast, And an acceptable day to the Lord? 6 “Is this not the fast that I have chosen: To loose the bonds of wickedness, To undo the heavy burdens, To let the oppressed go free, And that you break every yoke? 7 Is it not to share your bread with the hungry, And that you bring to your house the poor who are cast out; When you see the naked, that you cover him, And not hide yourself from your own flesh? 8 Then your light shall break forth like the morning, Your healing shall spring forth speedily, And your righteousness shall go before you; The glory of the Lord shall be your rear guard. 9 Then you shall call, and the Lord will answer; You shall cry, and He will say, ‘Here I am.' “If you take away the yoke from your midst, The pointing of the finger, and speaking wickedness, 10 If you extend your soul to the hungry And satisfy the afflicted soul, Then your light shall dawn in the darkness, And your darkness shall be as the noonday. 11 The Lord will guide you continually, And satisfy your soul in drought, And strengthen your bones; You shall be like a watered garden, And like a spring of water, whose waters do not fail. 12 Those from among you Shall build the old waste places; You shall raise up the foundations of many generations; And you shall be called the Repairer of the Breach, The Restorer of Streets to Dwell In. 13 “If you turn away your foot from the Sabbath, From doing your pleasure on My holy day, And call the Sabbath a delight, The holy day of the Lord honorable, And shall honor Him, not doing your own ways, Nor finding your own pleasure, Nor speaking your own words, 14 Then you shall delight yourself in the Lord; And I will cause you to ride on the high hills of the earth, And feed you with the heritage of Jacob your father. The mouth of the Lord has spoken.” Separated from God 59 Behold, the Lord's hand is not shortened, That it cannot save; Nor His ear heavy, That it cannot hear. 2 But your iniquities have separated you from your God; And your sins have hidden His face from you, So that He will not hear. 3 For your hands are defiled with blood, And your fingers with iniquity; Your lips have spoken lies, Your tongue has muttered perversity. 4 No one calls for justice, Nor does any plead for truth. They trust in empty words and speak lies; They conceive evil and bring forth iniquity. 5 They hatch vipers' eggs and weave the spider's web; He who eats of their eggs dies, And from that which is crushed a viper breaks out. 6 Their webs will not become garments, Nor will they cover themselves with their works; Their works are works of iniquity, And the act of violence is in their hands. 7 Their feet run to evil, And they make haste to shed innocent blood; Their thoughts are thoughts of iniquity; Wasting and destruction are in their paths. 8 The way of peace they have not known, And there is no justice in their ways; They have made themselves crooked paths; Whoever takes that way shall not know peace. Sin Confessed 9 Therefore justice is far from us, Nor does righteousness overtake us; We look for light, but there is darkness! For brightness, but we walk in blackness! 10 We grope for the wall like the blind, And we grope as if we had no eyes; We stumble at noonday as at twilight; We are as dead men in desolate places. 11 We all growl like bears, And moan sadly like doves; We look for justice, but there is none; For salvation, but it is far from us. 12 For our transgressions are multiplied before You, And our sins testify against us; For our transgressions are with us, And as for our iniquities, we know them: 13 In transgressing and lying against the Lord, And departing from our God, Speaking oppression and revolt, Conceiving and uttering from the heart words of falsehood. 14 Justice is turned back, And righteousness stands afar off; For truth is fallen in the street, And equity cannot enter. 15 So truth fails, And he who departs from evil makes himself a prey. The Redeemer of Zion Then the Lord saw it, and it displeased Him That there was no justice. 16 He saw that there was no man, And wondered that there was no intercessor; Therefore His own arm brought salvation for Him; And His own righteousness, it sustained Him. 17 For He put on righteousness as a breastplate, And a helmet of salvation on His head; He put on the garments of vengeance for clothing, And was clad with zeal as a cloak. 18 According to their deeds, accordingly He will repay, Fury to His adversaries, Recompense to His enemies; The coastlands He will fully repay. 19 So shall they fear The name of the Lord from the west, And His glory from the rising of the sun; When the enemy comes in like a flood, The Spirit of the Lord will lift up a standard against him. 20 “The Redeemer will come to Zion, And to those who turn from transgression in Jacob,” Says the Lord. 21 “As for Me,” says the Lord, “this is My covenant with them: My Spirit who is upon you, and My words which I have put in your mouth, shall not depart from your mouth, nor from the mouth of your descendants, nor from the mouth of your descendants' descendants,” says the Lord, “from this time and forevermore.” The Gentiles Bless Zion 60 Arise, shine; For your light has come! And the glory of the Lord is risen upon you. 2 For behold, the darkness shall cover the earth, And deep darkness the people; But the Lord will arise over you, And His glory will be seen upon you. 3 The Gentiles shall come to your light, And kings to the brightness of your rising. 4 “Lift up your eyes all around, and see: They all gather together, they come to you; Your sons shall come from afar, And your daughters shall be nursed at your side. 5 Then you shall see and become radiant, And your heart shall swell with joy; Because the abundance of the sea shall be turned to you, The wealth of the Gentiles shall come to you. 6 The multitude of camels shall cover your land, The dromedaries of Midian and Ephah; All those from Sheba shall come; They shall bring gold and incense, And they shall proclaim the praises of the Lord. 7 All the flocks of Kedar shall be gathered together to you, The rams of Nebaioth shall minister to you; They shall ascend with acceptance on My altar, And I will glorify the house of My glory. 8 “Who are these who fly like a cloud, And like doves to their roosts? 9 Surely the coastlands shall wait for Me; And the ships of Tarshish will come first, To bring your sons from afar, Their silver and their gold with them, To the name of the Lord your God, And to the Holy One of Israel, Because He has glorified you. 10 “The sons of foreigners shall build up your walls, And their kings shall minister to you; For in My wrath I struck you, But in My favor I have had mercy on you. 11 Therefore your gates shall be open continually; They shall not be shut day or night, That men may bring to you the wealth of the Gentiles, And their kings in procession. 12 For the nation and kingdom which will not serve you shall perish, And those nations shall be utterly ruined. 13 “The glory of Lebanon shall come to you, The cypress, the pine, and the box tree together, To beautify the place of My sanctuary; And I will make the place of My feet glorious. 14 Also the sons of those who afflicted you Shall come bowing to you, And all those who despised you shall fall prostrate at the soles of your feet; And they shall call you The City of the Lord, Zion of the Holy One of Israel. 15 “Whereas you have been forsaken and hated, So that no one went through you, I will make you an eternal excellence, A joy of many generations. 16 You shall drink the milk of the Gentiles, And milk the breast of kings; You shall know that I, the Lord, am your Savior And your Redeemer, the Mighty One of Jacob. 17 “Instead of bronze I will bring gold, Instead of iron I will bring silver, Instead of wood, bronze, And instead of stones, iron. I will also make your officers peace, And your magistrates righteousness. 18 Violence shall no longer be heard in your land, Neither wasting nor destruction within your borders; But you shall call your walls Salvation, And your gates Praise. God the Glory of His People 19 “The sun shall no longer be your light by day, Nor for brightness shall the moon give light to you; But the Lord will be to you an everlasting light, And your God your glory. 20 Your sun shall no longer go down, Nor shall your moon withdraw itself; For the Lord will be your everlasting light, And the days of your mourning shall be ended. 21 Also your people shall all be righteous; They shall inherit the land forever, The branch of My planting, The work of My hands, That I may be glorified. 22 A little one shall become a thousand, And a small one a strong nation. I, the Lord, will hasten it in its time.”   Video: https://www.youtube.com/watch?v=l0SN3ReRgpA   Duration 43:04

Friday Bible Study (5/23/25) // 2 Kings 19: 14-37 // Visit our website: https://mbchicago.org Follow us to remain connected: Facebook:   / mbc.chicago   Instagram:   / mbc.chicago   TikTok:   / mbc.chicago   Podcasts: Listen on Apple, Spotify & others To support this ministry, you can donate via: Zelle to: info@mbchicago.org Website: https://mbchicago.org/give Venmo: https://venmo.com/mbchurch DAF Donations: https://every.org/mbc.chicago PayPal: https://paypal.com/donate/?hosted_but... 2 Kings 19: 14-37 (ESV)Hezekiah's Prayer14 Hezekiah received the letter from the hand of the messengers and read it; and Hezekiah went up to the house of the Lord and spread it before the Lord. 15 And Hezekiah prayed before the Lord and said: “O Lord, the God of Israel, enthroned above the cherubim, you are the God, you alone, of all the kingdoms of the earth; you have made heaven and earth. 16 Incline your ear, O Lord, and hear; open your eyes, O Lord, and see; and hear the words of Sennacherib, which he has sent to mock the living God. 17 Truly, O Lord, the kings of Assyria have laid waste the nations and their lands 18 and have cast their gods into the fire, for they were not gods, but the work of men's hands, wood and stone. Therefore they were destroyed. 19 So now, O Lord our God, save us, please, from his hand, that all the kingdoms of the earth may know that you, O Lord, are God alone.”Isaiah Prophesies Sennacherib's Fall20 Then Isaiah the son of Amoz sent to Hezekiah, saying, “Thus says the Lord, the God of Israel: Your prayer to me about Sennacherib king of Assyria I have heard. 21 This is the word that the Lord has spoken concerning him:“She despises you, she scorns you— the virgin daughter of Zion;she wags her head behind you— the daughter of Jerusalem.22 “Whom have you mocked and reviled? Against whom have you raised your voiceand lifted your eyes to the heights? Against the Holy One of Israel!23 By your messengers you have mocked the Lord, and you have said, ‘With my many chariotsI have gone up the heights of the mountains, to the far recesses of Lebanon;I felled its tallest cedars, its choicest cypresses;I entered its farthest lodging place, its most fruitful forest.24 I dug wells and drank foreign waters,and I dried up with the sole of my foot all the streams of Egypt.'25 “Have you not heard that I determined it long ago?I planned from days of old what now I bring to pass,that you should turn fortified cities into heaps of ruins,26 while their inhabitants, shorn of strength, are dismayed and confounded,and have become like plants of the field and like tender grass,like grass on the housetops, blighted before it is grown.27 “But I know your sitting down and your going out and coming in, and your raging against me.28 Because you have raged against me and your complacency has come into my ears,I will put my hook in your nose and my bit in your mouth,and I will turn you back on the way by which you came.29 “And this shall be the sign for you: this year eat what grows of itself, and in the second year what springs of the same. Then in the third year sow and reap and plant vineyards, and eat their fruit. 30 And the surviving remnant of the house of Judah shall again take root downward and bear fruit upward. 31 For out of Jerusalem shall go a remnant, and out of Mount Zion a band of survivors. The zeal of the Lord will do this.#mbchicago | #2kings | #BibleStudy | #DanielBatarseh | #mbchicago | #mbcchicago | #Bible | #livechurch | #churchlive | #chicagochurch | #chicagochurches | #versebyverse | #church | #chicago | #sermon | #bibleexplained | #bibleproject | #bibleverse #versebyverse #oldtestament #explained

Do You Have a Personal Relationship with God and Pray Directly to God, the Creator of the Universe, for the Needs of Others? MESSAGE SUMMARY: Will you come before God with your prayers, and for whom will you pray? We can and should come before God on behalf ourselves and others -- intercessory prayer. You and I are given the privilege of following Moses' example when he prayed to God on behalf of his people in Psalms 102:1-2: “Hear my prayer, O LORD; let my cry come to you! Do not hide your face from me in the day of my distress! Incline your ear to me; answer me speedily in the day when I call!". Because of what Jesus has done for us, we can exercise this privilege of praying directly to God, the Creator of the Universe. You come before God by talking to Him with your prayers and in a personal relationship with Him. For whom and what do you pray?     TODAY'S PRAYER: Lord, I now take a deep breath and stop. So often I miss your hand and gifts in my life because I am preoccupied and anxious. Grant me the power to pause each day and each week to simply rest in your arms of love. In Jesus' name, amen. Scazzero, Peter. Emotionally Healthy Spirituality Day by Day (p. 132). Zondervan. Kindle Edition. TODAY'S AFFIRMATION: Today, Because of who I am in Jesus Christ, I will not be driven by Past Failures. Rather, I will abide in the Lord's Grace. “I am the vine; you are the branches. If a man remains in Me and I in him, he will bear much fruit; apart from Me you can do nothing.” (John 15:5). SCRIPTURE REFERENCE (ESV): Romans 1:10-12; James 5:13-18; Exodus 3:1-15; Psalms 130:1-8. WORD FROM THE LORD WEBSITE: www.AWFTL.org. THIS SUNDAY'S AUDIO SERMON: You can listen to Archbishop Beach's Current Sunday Sermon: “Come Holy Spirit”, at our Website: https://awordfromthelord.org/listen/ DONATE TO AWFTL: https://mygiving.secure.force.com/GXDonateNow?id=a0Ui000000DglsqEAB

Audio Recording Audio Block Double-click here to upload or link to a .mp3. Learn more Sermon OutlineSpeaker: Rev. Scott StrickmanSermon Series: Come, Let Us Walk in the Light of the LordIsaiah 55:1-13 (ESV)1 “Come, everyone who thirsts, come to the waters;and he who has no money, come, buy and eat!Come, buy wine and milk without money and without price.2 Why do you spend your money for that which is not bread, and your labor for that which does not satisfy?Listen diligently to me, and eat what is good, and delight yourselves in rich food.3 Incline your ear, and come to me; hear, that your soul may live;and I will make with you an everlasting covenant, my steadfast, sure love for David.4 Behold, I made him a witness to the peoples, a leader and commander for the peoples.5 Behold, you shall call a nation that you do not know, and a nation that did not know you shall run to you,because of the Lord your God, and of the Holy One of Israel, for he has glorified you.6 “Seek the Lord while he may be found; call upon him while he is near;7 let the wicked forsake his way, and the unrighteous man his thoughts;let him return to the Lord, that he may have compassion on him, and to our God, for he will abundantly pardon.8 For my thoughts are not your thoughts, neither are your ways my ways, declares the Lord.9 For as the heavens are higher than the earth, so are my ways higher than your ways and my thoughts than your thoughts.10 “For as the rain and the snow come down from heaven and do not return there but water the earth,making it bring forth and sprout, giving seed to the sower and bread to the eater,11 so shall my word be that goes out from my mouth; it shall not return to me empty,but it shall accomplish that which I purpose, and shall succeed in the thing for which I sent it.12 “For you shall go out in joy and be led forth in peace;the mountains and the hills before you shall break forth into singing, and all the trees of the field shall clap their hands.13 Instead of the thorn shall come up the cypress; instead of the brier shall come up the myrtle;and it shall make a name for the Lord, an everlasting sign that shall not be cut off.”Sermon OutlineIsaiah has a message that gives life to weary souls (v3). What do you need to hear?1. A questionv2 “Why do you spend your money for that which is not bread, and your labor for that which does not satisfy?” v1 “thirsts”, v6 “seek”V10-11 “as the rain and snow come down… water the earth, making it bring forth…” 2. An invitationv1-3 “come… listen diligently… incline your ear” v11 “so shall my word be… it shall accomplish…”v7 “return to the Lord… compassion… abundantly pardon”3. A better wayv9 “my ways… my thoughts…” v7 “forsake his way…thoughts” v6 “seek the Lord”v13 “instead of the thorn shall come up the cypress”v12 “you shall go out in joy and be led forth in peace” Prayer of ConfessionOur compassionate God, who pardons abundantly: we receive your word and humbly respond with confession. We acknowledge that our ways have not been your ways, and our thoughts have not been your thoughts. You called, but we did not come. You gave words of life, but we did not listen. We have been troubled by our own thoughts and our ways have produced suffering. We have labored for that which cannot satisfy. We are weary. You alone can grant forgiveness, so we ask for it. You alone can give life, so we turn to you for it. We thank you that Jesus is the way, the truth, and the life. Through him, set us free. Teach us your thoughts and lead us in your way. Amen.Questions for ReflectionWhat are you looking for in life? What do you go into the world hoping to find or attain? What do you seek first?How are you laboring for “that which does not satisfy”? What drains you or leads to exhaustion? Do you have an interest in God's thoughts? How can you learn from God?How are your ways not in line with God's ways? Do you believe God's ways are wise and good?God invites you to think differently, and to live a new way - what appeals to you in this invitation? What bothers you?Why are God's compassion and forgiveness essential for change?Can you do anything to get life from God? Why is it important to recognize you cannot earn or achieve eternal life?What is repentance? How is turning to God something we have to do continually? Is there a particular habit or pattern that you are trying to change or break free from? What does it look like to work on this change with God? How does trusting Christ help you live differently?How can you make walking with God your priority? How can this bring life to all you are doing?Read AheadIsaiah Sermon Series

Audio Recording Sermon OutlineSpeaker: Rev. Scott StrickmanSermon Series: Come, Let Us Walk in the Light of the LordIsaiah 55:1-13 (ESV)1 “Come, everyone who thirsts, come to the waters;and he who has no money, come, buy and eat!Come, buy wine and milk without money and without price.2 Why do you spend your money for that which is not bread, and your labor for that which does not satisfy?Listen diligently to me, and eat what is good, and delight yourselves in rich food.3 Incline your ear, and come to me; hear, that your soul may live;and I will make with you an everlasting covenant, my steadfast, sure love for David.4 Behold, I made him a witness to the peoples, a leader and commander for the peoples.5 Behold, you shall call a nation that you do not know, and a nation that did not know you shall run to you,because of the Lord your God, and of the Holy One of Israel, for he has glorified you.6 “Seek the Lord while he may be found; call upon him while he is near;7 let the wicked forsake his way, and the unrighteous man his thoughts;let him return to the Lord, that he may have compassion on him, and to our God, for he will abundantly pardon.8 For my thoughts are not your thoughts, neither are your ways my ways, declares the Lord.9 For as the heavens are higher than the earth, so are my ways higher than your ways and my thoughts than your thoughts.10 “For as the rain and the snow come down from heaven and do not return there but water the earth,making it bring forth and sprout, giving seed to the sower and bread to the eater,11 so shall my word be that goes out from my mouth; it shall not return to me empty,but it shall accomplish that which I purpose, and shall succeed in the thing for which I sent it.12 “For you shall go out in joy and be led forth in peace;the mountains and the hills before you shall break forth into singing, and all the trees of the field shall clap their hands.13 Instead of the thorn shall come up the cypress; instead of the brier shall come up the myrtle;and it shall make a name for the Lord, an everlasting sign that shall not be cut off.”Sermon OutlineIsaiah has a message that gives life to weary souls (v3). What do you need to hear?1. A questionv2 “Why do you spend your money for that which is not bread, and your labor for that which does not satisfy?” v1 “thirsts”, v6 “seek”V10-11 “as the rain and snow come down… water the earth, making it bring forth…” 2. An invitationv1-3 “come… listen diligently… incline your ear” v11 “so shall my word be… it shall accomplish…”v7 “return to the Lord… compassion… abundantly pardon”3. A better wayv9 “my ways… my thoughts…” v7 “forsake his way…thoughts” v6 “seek the Lord”v13 “instead of the thorn shall come up the cypress”v12 “you shall go out in joy and be led forth in peace” Prayer of ConfessionOur compassionate God, who pardons abundantly: we receive your word and humbly respond with confession. We acknowledge that our ways have not been your ways, and our thoughts have not been your thoughts. You called, but we did not come. You gave words of life, but we did not listen. We have been troubled by our own thoughts and our ways have produced suffering. We have labored for that which cannot satisfy. We are weary. You alone can grant forgiveness, so we ask for it. You alone can give life, so we turn to you for it. We thank you that Jesus is the way, the truth, and the life. Through him, set us free. Teach us your thoughts and lead us in your way. Amen.Questions for ReflectionWhat are you looking for in life? What do you go into the world hoping to find or attain? What do you seek first?How are you laboring for “that which does not satisfy”? What drains you or leads to exhaustion? Do you have an interest in God's thoughts? How can you learn from God?How are your ways not in line with God's ways? Do you believe God's ways are wise and good?God invites you to think differently, and to live a new way - what appeals to you in this invitation? What bothers you?Why are God's compassion and forgiveness essential for change?Can you do anything to get life from God? Why is it important to recognize you cannot earn or achieve eternal life?What is repentance? How is turning to God something we have to do continually? Is there a particular habit or pattern that you are trying to change or break free from? What does it look like to work on this change with God? How does trusting Christ help you live differently?How can you make walking with God your priority? How can this bring life to all you are doing?Read AheadIsaiah Sermon Series

Series: N/AService: WednesdayType: InvitationSpeaker: Shannon Crawford

You could be spending hours in the gym every week, following whatever trendy routine is making the rounds, but if these foundational movements aren't in your arsenal, you're wasting your time and setting yourself up for injury.Today, on my 56th birthday, I'm giving you the gift of the 10 non-negotiable exercises every man over 40 MUST incorporate for true functional strength, mobility, and the physique you want.These aren't just random movements—they're the cornerstone exercises that build a bulletproof body as you age. The ones that fight sarcopenia, help you maintain independence and keep you moving pain-free well into your 70s and beyond.Timestamps:01:00 Why men over 40 need specific exercise selection03:27 #1: Goblet squat - the ultimate lower body movement07:38 #2: Incline dumbbell chest press for upper chest mass12:00 #3: Burpees - the non-negotiable total body exercise18:07 #4: Single-leg deadlift for balance23:13 #5: Kettlebell swing - the testosterone-fueling movement28:25 #6: Parallel bar dips for triceps mass and shoulder stability33:50 #7: Seated incline dumbbell curls for bicep development39:58 #8: Barbell rows for back density and posture44:02 #9: Lunges - all variations for lower body symmetry47:08 #10: Pull-ups - the true test of upper body strength52:25 BONUS: Anti-rotation and rotational core exercises

Incline Our Hearts - April 6, 2025 by Jesus the Good Shepherd Anglican Church

Heaven's Reign is here. Surrender to It by surrendering your thoughts. Pick up a prayer, a mantra, and keep it going.It could be “Hail Mary, full of grace,” a prayer that rains down Peace and Love into your life. When you hold a prayer in your heart, it shifts the air, softens your tension, and reminds you that His Presence surrounds you. It aligns you with the truth that you're never separate. Things begin to move, to heal, to correct themselves. You'll wake up to new realities, to miracles all around you, because you trusted.I love you, nik *****************************--Wake Up to Love, and pray the Holy Rosary, pray the LOVE with us LIVE every weekday morning at 4:44 am ET

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What if the key to spiritual growth lay in the simple act of listening? Join us as we unravel the profound themes of acceptance and spiritual connection through the lens of Torah study. Together, we explore how embracing the teachings of the wise can lead us on a path to piety and deeper closeness to God. Anger is highlighted as a significant barrier, while the transformational power of aligning our will with divine teachings promises a richer, more fulfilling spiritual journey. We discuss the critical warning against distancing oneself from the Torah, which can slowly erode one's connection to the Jewish community and divine promise.Listen in as we delve into the metaphorical embrace of openness and acceptance, likened to Hashem's ability to forgive and heal. Through the wisdom of Isaiah, "Incline your ears and go to me; listen and your souls will live," we uncover how being receptive to guidance, even from unexpected critics, can foster personal change and spiritual rejuvenation. This episode underscores the importance of not just hearing, but truly listening, as a means to realign with God's will and unlock the potential for profound spiritual growth. Embrace the journey of transformation through the simple, yet powerful, act of open-hearted listening._____________This series on Orchos Tzadikim/Ways of the Righteous is produced in partnership with Hachzek.Join the revolution of daily Mussar study at hachzek.com.We are using the Treasure of Life edition of the Orchos Tzadikkim (Published by Feldheim)Recorded from a live audience presentation in the TORCH Centre - Levin Family Studios (B) in Houston, Texas on January 27, 2025.Released as Podcast on March 17, 2025_____________DONATE to TORCH: Please consider supporting the podcasts by making a donation to help fund our Jewish outreach and educational efforts at https://www.torchweb.org/support.php. Thank you!_____________SUBSCRIBE and LISTEN to other podcasts by Rabbi Aryeh Wolbe:NEW!! Prayer Podcast: https://prayerpodcast.transistor.fm/episodesJewish Inspiration Podcast: https://inspiration.transistor.fm/episodesParsha Review Podcast: https://parsha.transistor.fm/episodesLiving Jewishly Podcast: https://jewishly.transistor.fm/episodesThinking Talmudist Podcast: https://talmud.transistor.fm/episodesUnboxing Judaism Podcast: https://unboxing.transistor.fm/episodesRabbi Aryeh Wolbe Podcast Collection: https://collection.transistor.fm/episodesFor a full listing of podcasts available by TORCH at https://www.TORCHpodcasts.com_____________EMAIL your questions, comments, and feedback: awolbe@torchweb.orgPlease visit www.torchweb.org to see a full listing of our outreach and educational resources available in the Greater Houston area!_____________#Acceptance, #Ratzon, #Feedback, #Critique, #Listening, #Acceptance, #Transformation, #Resilience, #Rigidity ★ Support this podcast ★

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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.