Podcasts about Fully Alive

Traditional biological psychiatry often focuses on downstream neurotransmitters rather than fixing root causes. In this episode, host Zach Gurick sits down with Dr. Matthew Bernstein to explore how brain insulin resistance impacts mental health and cognitive function. They examine why the brain consumes twenty percent of your body's energy and what happens when brain cells can't process glucose effectively. Dr. Matthew Bernstein explains how therapeutic ketogenic diets provide an alternate fuel source that rescues starving neurons while triggering cellular repair. You'll also learn about essential blood tests you can request at your next checkup to catch metabolic issues early. Tune in to discover practical nutrition and lifestyle protocols that protect long-term brain health.The information presented in Fully Alive is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before making changes to your health regimen. Guests' opinions are their own and do not necessarily reflect those of the podcast host, production team, or sponsors.Love the show? Subscribe, rate, review, & share! https://www.shellpoint.org/podcast/

Text us a comment or question!What if the problem isn't that you need more cardio - but that you've been expecting cardio to do a job it was never designed to do?For years, Kevin believed the answer to weight loss was simple: run more, train harder, and burn more calories. And he didn't just talk the talk - he ran marathons, completed triathlons, and logged countless hours of training.But eventually, he learned an important lesson - cardio is one of the best things you can do for your health - and one of the most overrated tools for fat loss.In this installment of the Behind the Book series, Kevin reads Chapter 9 of his upcoming book, Fully Alive: Why You Can't Outrun Your Fork.This chapter exposes the “treadmill trap” - the exhausting cycle of eating, exercising to compensate, getting hungrier, pushing harder, and wondering why the results never match the effort.You'll discover why exercise should never be punishment for what you ate, why calories are much easier to consume than burn, and why simple daily movement may be more valuable than another punishing workout.In this episode, you'll learn:Why cardio burns fewer calories than most people imagineHow harder workouts can increase hunger and trigger compensationWhy exercising more doesn't always create the expected calorie deficitThe important difference between exercise and daily movementWhy walking is one of the most powerful—and underrated—healthy-aging habitsHow the “treadmill trap” damages your relationship with food and exerciseWhat exercise is actually for if calorie burning isn't the main goalWhy strength, mobility, resilience, and independence matter more than the number on the scaleHow to shift from asking, “How many calories did I burn?” to “What am I building?”Why the ultimate goal of fitness after 50 is freedomCardio is not the enemy. The problem is expecting cardio to erase your food, fix your nutrition, or exhaust you into the body you want.You don't need to earn your meals. You don't need to repay every indulgence with another trip to the treadmill. And you don't need to spend the rest of your life trying to outrun your fork.You need a sustainable approach that helps you build a strong, healthy, capable body - one that gives you the freedom to fully participate in your life.Help Shape Fully AliveKevin is sharing these chapters before the book is published, and your feedback is helping shape the final manuscript.What connected with you in this chapter? Have you ever felt like you needed to exercise just to maintain your weight - or used cardio to compensate for what you ate?Send Kevin an email at coach@silveredgefitness.com and share your thoughts. He reads every messageTake the Fully Alive QuizWant to know how well your current habits are supporting your strength, energy, health, and independence?Take the free Fully Alive Quiz. In just a few minutes, you'll receive your Fully Alive score, identify the pillar that needs the most attention, and discover the best place to focus next.Take the free Fully Alive Scorecard here: https://go.silveredgefitness.com/fully-alive-quiz If this episode challenged the way you think about cardio, food, or fat loss, share it with someone who is still trying to sweat their way out of a nutrition problem.How ready is your body for the next 30 years?Take the free, three-minute Fully Alive Quiz to discover how well your current habits support your strength, metabolism, energy and independence. Answer 20 quick questions across the four pillars of healthy aging—Nourish, Strength, Move and Recover—and receive your personalized result with clear next steps.

—  What does it mean to truly heal—not only mentally, but physically, emotionally, and spiritually? Today, we explore healing as an inner pilgrimage, bringing together ancient spiritual wisdom and modern psychology to understand what helps us become whole again. At the heart of our conversation is Hildegard of Bingen's beautiful concept of viriditas—the "greening power" within us—and Alfred Adler's teachings on belonging, courage, purpose, and our deeply relational nature. We'll explore what happens when we feel disconnected from that inner vitality, how our struggles may be pointing us toward something that needs attention, and why healing is about more than simply eliminating symptoms. Danae talks about pilgrimage, creativity, spirituality, belonging, surrender, and the mind-body connection—and how each can become part of our journey back to ourselves. Perhaps healing isn't only about repairing what has been wounded. Perhaps it is about allowing something within us to come alive again—to feel our sap rising and rediscover our natural capacity for growth, meaning, and joy. Valeria sits with Danae Ashley  — She is the author of  "My Sap is Rising: A Pilgrimage of Holistic Mental Health Healing with Hildegard of Bingen and Alfred Adler."  The Rev. Danae Ashley is an Episcopal priest, Adlerian psychotherapist, international speaker, and voiceover actress in the Pacific Northwest. Danae uses art, music, drama, poetry, and movement in counseling, spiritual direction, and creation of ritual. She has written for various online publications, as well as being a contributor to podcasts, books, and producing a play about fertility struggle. Danae's book, My Sap is Rising debuted in March 2026. When not reading, writing, or speaking about Hildegard, you may find her traveling with her husband, making sure their rescue dog is living his best life, dancing with wild abandon to Celtic music, and singing serious karaoke. To learn more Danae Ashley about and her work, please visit: https://www.danaeashley.com/

Troy Campus - Becca Mowrey This fall, we're beginning a journey through the book of Ephesians to discover what it truly means to be Fully Alive. Before Paul tells us how to live, he reminds us who we are. Together we'll explore God's eternal purpose and discover that our identity isn't found in what we've done, but in what God has done for us. *** Join Kensington church here: kensingtonchurch.org Follow us on Facebook at: www.facebook.com/kensingtonchurch Catch us on Instagram: www.instagram.com/kensingtonchurch

In this episode of Healthy Mind, Healthy Life, host Rashmeet talks with Dr. Larry Freeney, founder of Fully Alive, about why so many of us move through our days running at a fraction of our actual capacity and calling it normal life. Larry explains that closing this gap is not about hustling harder, but about first getting to know your own core values, what he calls your soul print, and then building a life, career, and relationships that align with who you naturally are rather than who productivity culture tells you to be. The conversation moves into the idea of emotional compression, the way having only a handful of words for our inner life, mad, sad, or glad, leaves the brain unable to process what it actually feels, creating a quiet disconnect from ourselves and from other people. Larry and Rashmi talk through the exhaustion of unfinished emotional threads and open loops, why drifting back into old, muted patterns after a period of growth is not failure, and why consistency, not intensity, is what actually rebuilds a fuller version of a life. About the Guest: Dr. Larry Freeney, PhD, is a licensed professional counselor and the founder of Fully Alive, a personal mastery framework built around identifying core values, closing the gap between who a person is and who they could be, and reconnecting people with a fuller emotional vocabulary and a fuller version of their own lives. Key Takeaways: Running at a fraction of your capacity is often mistaken for a productivity problem, when the real issue is misalignment between how you are living and your core values, or soul print. Closing the gap between who you are and who you could be happens moment to moment, not all at once. Each small choice, a healthier meal, a real conversation, a workout, adds up over time. Having a limited emotional vocabulary, sticking to mad, sad, or glad, leaves the brain unable to fully process feelings, creating a double disconnect: from yourself, and then from the people around you. Unfinished emotional threads and unmade decisions act like open tabs running in the background of the mind, quietly draining energy even when nothing dramatic is happening. A grounded starting point is getting to know your own core values, aligning daily choices with them, and building a consistent exercise routine, which research shows can be as effective as an antidepressant for mood. Drifting back into old, muted patterns after a period of growth is a normal part of the process, not a sign of failure. Consistency matters more than intensity on the days motivation is low. Connect With Dr. Larry Freeney: Website: choosefullyalive.com Email: freeneylg@gmail.com Episode Chapters: 00:00 - Cold open: running at sixty percent of our actual aliveness 00:28 - Welcome to Healthy Mind, Healthy Life and introducing Dr. Larry Freeney 01:01 - The morning practice that helps Larry feel present, not just powered on 01:34 - The misconception about full aliveness and why hustle is not the answer 03:10 - What it actually means to close the gap 04:51 - Emotional compression: why we have ninety words for blue and five for feelings 08:11 - When Larry first noticed his own emotional compression 09:35 - The exhaustion of open loops and unfinished emotional threads 11:49 - A grounded, practical first step for closing the gap 13:40 - The one small move that shifts the needle for the people Larry works with 14:23 - Why drifting back into old patterns is not betrayal, it is information 16:02 - The one thing Larry wants listeners running at sixty percent to walk away with 16:59 - How to connect with Dr. Larry Freeney and Fully Alive   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements. If you have concerns about any content, please contact us here By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6500+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

Many people assume chronic fatigue, brain fog, and mood shifts are just natural parts of growing older. In reality, hidden environmental toxins and heavy metal burden may be the actual culprit requiring root cause detoxification. CEO of Longevity Centers of America Kyle Hulbert sits down with host Zach Gurick to share his personal health journey from severe mental health struggles to full recovery. They discuss how heavy metals accumulate over generations, entering our bodies through everyday items like water, food, and air. Kyle explains the difference between traditional, functional, and integrative medicine, highlighting targeted protocols like chelation and blood oxygenation. You'll learn simple, practical steps to lower your toxic load, support your body's natural defenses, and optimize your long-term healthspan.The information presented in Fully Alive is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before making changes to your health regimen. Guests' opinions are their own and do not necessarily reflect those of the podcast host, production team, or sponsors.Love the show? Subscribe, rate, review, & share! https://www.shellpoint.org/podcast/

Text us a comment or question!What emotions come to mind when you think about food?For far too many people, the answer isn't nourishment, enjoyment, or gratitude. It's guilt, fear, anxiety, confusion, and shame.After decades of conflicting nutrition advice - don't eat fat, don't eat carbs, skip breakfast, eat six meals a day, avoid fruit - it's no wonder so many of us have come to see food as a threat rather than a resource.In this episode of the Behind the Book series, Kevin reads Chapter 8 of his upcoming book, Fully Alive: A Blueprint for Building the Strongest, Healthiest, and Most Meaningful Second Half of Your Life.This chapter explores a powerful mindset shift: moving away from restriction, punishment, and fear -and learning to view food as fuel for the body and life you're trying to build.Kevin explains why calories matter - but aren't the whole story - how chronic under-fueling may be affecting your energy, strength, recovery, cravings, and metabolism, and why the question isn't simply, “How little can I eat?” but rather, “How well can I nourish myself?”In this episode, you'll discover:How decades of conflicting nutrition advice created widespread food fear and confusionWhy labeling foods as “good” or “bad” can damage your relationship with eatingThe important difference between fearing food and respecting itWhy food provides far more than caloriesHow food influences hunger, fullness, energy, recovery, performance, and body compositionWhy the quality and quantity of your food both matterCommon signs that you may be chronically under-fuelingHow prolonged restriction can affect energy, cravings, strength, mood, and recoveryWhy eating less isn't always the answer—especially after 50What it means to approach nutrition with a builder's mindsetHow to make food important without allowing it to consume your thoughtsThe liberating question that can transform your relationship with food: “How well can I nourish myself?” Kevin wants your honest opinion - does Chapter 8 earn its place in Fully Alive?Did it offer a useful new perspective on nourishment and under-fueling? Did it deepen the book's message - or did it feel like territory that had already been covered?Send Kevin your feedback and help shape the final version of Fully Alive. Don't hold back. He wants the good, the bad, and the ugly.Send your email to coach@silveredgefitness.com.How ready is your body for the next 30 years?Take the free, three-minute Fully Alive Quiz to discover how well your current habits support your strength, metabolism, energy and independence. Answer 20 quick questions across the four pillars of healthy aging—Nourish, Strength, Move and Recover—and receive your personalized result with clear next steps.

This week, we're sharing a special episode from Zach Gurick's Fully Alive Podcast, featuring our very own Coach Tyler Bramlett as a guest! Tyler opens up about his personal journey through injury, healing, and ultimately redefining what fitness means to him. Together, they explore moving beyond toxic fitness culture, shifting the focus from appearance and performance to longevity and self-care, and finding movement that feels joyful, functional, and sustainable for life.It's a conversation that aligns so closely with what we believe here at Feeling Lighter, we knew we had to share it with you!Want to hear more from Zach Gurick and the Fully Alive Podcast? Check out more episodes at Shell Point.Mentioned in this episode:Get 2 Weeks of WeShape for FREEhttp://weshape.com/podcastHave WeShape build you a better workoutTry WeShape for FREEhttp://weshape.com/podcastHave WeShape build you a better workout

In Week 5 of Lampstand Letters, we explore Jesus' message to the church in Sardis in Revelation 3:1–6. Though the church had a reputation for being alive, Jesus saw a deeper reality: they were spiritually dead. This sobering message reminds us that Jesus is concerned not just with how we appear to others, but with who we really are.Yet Jesus doesn't leave His people without hope. Jesus has what we need to be fully alive. Through His call to wake up, remember, and return to what they had received and heard, we discover that moving forward in faith often begins by going back to the truth of the gospel. Jesus invites us to examine our hearts, recover what has been neglected, and live in the fullness of life He provides.For more information about Integrity Church, visit our website, http://liveintegritychurch.orgConnect with us on social media throughout the week to stay up to date on events and things happening at Integrity!Instagram: @integrity_churchFacebook: https://www.facebook.com/liveintegrity/

Clinton Twp. Campus - Adam Karschner This fall, we're beginning a journey through the book of Ephesians to discover what it truly means to be Fully Alive. Before Paul tells us how to live, he reminds us who we are. Together we'll explore God's eternal purpose and discover that our identity isn't found in what we've done, but in what God has done for us. *** Join Kensington church here: kensingtonchurch.org Follow us on Facebook at: www.facebook.com/kensingtonchurch Catch us on Instagram: www.instagram.com/kensingtonchurch

Sunday, Sept. 20 , 2026 | 9:00 am (we alternate each week posting either the 9 am or the 11:15 am services) To follow along during the service and learn about upcoming events at Bethel UMC, view the bulletin Here. We would love for you to follow our podcast so you won't miss any of our weekly sermons! Follow us on social media @BethelCHS. Thank you for listening!

Achieving a powerful midlife fitness transformation starts when you remove artificial limits on your potential. Host Zach Gurick connects with author and ultra-endurance athlete Jeffrey Weiss to discuss how making small daily commitments leads to massive long-term results. After starting his running journey at age 48, Jeff went on to tackle marathons, 50-mile races, and full Ironman triathlons while transitioning into a high-stakes startup career. In this episode, Jeff breaks down the exact training philosophy that changed his healthspan and explains how consistent daily habits rewrite your expectations for aging. You'll learn how to set audacious goals, protect your early morning routine, and build mental resilience that elevates every area of your life.The information presented in Fully Alive is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before making changes to your health regimen. Guests' opinions are their own and do not necessarily reflect those of the podcast host, production team, or sponsors.Love the show? Subscribe, rate, review, & share! https://www.shellpoint.org/podcast/

Text us a comment or question!What if one of the most important things you could do for your future had nothing to do with losing weight?What if you should be paying more attention to building muscle?In this episode of The Over 50 Health & Wellness Show, I'm continuing my special Behind the Book series by reading Chapter 7 of my upcoming book, Fully Alive: A Blueprint for Building the Strongest, Healthiest, and Most Meaningful Second Half of Your Life.And this chapter is called Muscle Changes Everything.For decades, we've been taught to think about muscle as something cosmetic - big biceps, six-pack abs, bodybuilders, athletes, and gym rats.But especially after 50, muscle is about something much bigger.Muscle is capacity.Muscle is resilience.Muscle is protection.Muscle is freedom.It helps determine whether you can climb the stairs, carry your luggage, get off the floor, play with your grandkids, recover from illness or injury, travel, stay active, and continue saying YES to life.In this episode, you'll discover:Why muscle is far more than cosmetic tissueWhy getting lighter isn't necessarily the same thing as getting healthierHow muscle protects your independence and freedomThe idea behind your Muscle Retirement AccountWhy strength training after 50 is an investment—not punishmentHow small physical investments compound over decadesWhy your ability to remain active later in life is being built right nowThe incredible story of a woman who began lifting at 70 and became a world-record powerlifterWhy it's never too late to become strongerAnd why building muscle may be one of the best investments you can make in your next 30 yearsI Want Your FeedbackFully Alive is still being written and revised - and you're getting a behind-the-scenes look at the book before the finished version ever hits the shelves. And I genuinely want your help making it better.What resonated with you in this chapter? Did the Muscle Retirement Account change the way you think about strength training? Was there something you disagreed with, wanted me to explain better, or wished I had gone deeper on? Or did this chapter remind you of your own story?Email me at coach@silveredgefitness.com.I personally read your messages, and your feedback may help shape the final version of Fully Alive.And if you know somebody who still thinks lifting weights after 50 is just about looking good... send them this episode.Because we're not building muscle just to change what we see in the mirror. We're building it so that 10, 20, and 30 years from now, we still have the strength, capacity, independence, and freedom to fully participate in our lives.

Lack of clarity is a checkpoint problem. You've built something real. The business. The family. The reputation. By every measure that matters, you're winning. But lately something's off. You're moving fast…maybe faster than ever…but you can't shake the feeling that you're drifting. Not failing. Not lazy. Just…off. The truth is, clarity isn't something you find once and carry forever. It's a daily checkpoint. And the moment you stop returning to it, you start leading your life on autopilot without even knowing it. In this episode of Coming Up Clutch with J.R.™, J.R. sits down with Becoming Ready to Die author, Bubba Herrick. Bubba flatlined on an operating table at 19 years old during what was supposed to be a routine surgery, and came back with a conviction most men spend a lifetime chasing. This is a raw, practical, and faith-rooted conversation about clarity, control, surrender, and what it truly means to live fully alive. In this episode, you'll hear: How to access life-changing clarity without a crisis to trigger it The most underrated performance question you're not asking yourself daily Why flow state and spiritual surrender are more connected than you think Why your high-achiever wiring may be blocking your highest performance Why "control the controllables" is a myth and what to do instead What it actually takes to rebuild your identity when life forces a transition Why becoming ready to die is the daily pursuit that unlocks unshakable confidence KEY QUOTES "I was given a second chance at life and I made a commitment to myself that the next time I died, I was going to be ready for it." - Bubba Herrick "You have to be able to understand that there is some other greater factor at play. And that requires some type of faith, I think a deep faith, in that once you let go, God, or whatever you believe in, will be there to catch you." - Bubba Herrick "It's okay to take risks and face fear, even though people are going to judge you and it might not make sense to you. And ultimately have so much faith that you become unshakably unmovable amidst all of your pursuits." - Bubba Herrick CONNECT WITH BUBBA IG: @bubbaherrickauthor LinkedIn: https://www.linkedin.com/in/bubba-herrick-8478831a4/ Website: bubbaherrick.com NEXT STEPS Listen to the full episode: https://jamesreid.com/herrick-cuc Want to bring your best home more consistently? Take the Invisible Four™ Assessment and uncover what's quietly blocking you: https://jamesreid.com/assessment Follow J.R. on Social (@jamesJRreid): Facebook | Instagram | Linkedin | X | YouTube Visit J.R.'s website: https://jamesreid.com RATE & REVIEW this episode on Apple: https://jamesreid.com/review. We'd love it if you could drop a review or 5-star rating! Simply select "Ratings and Reviews" and "Write a Review" then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. SHARE this episode with someone who wants to be challenged, pushed, and positioned to come up clutch more often. SUBSCRIBE so you don't miss out on any new episodes and Special Guests! Click that purple '+' in the top right corner of your Apple Podcasts app. LISTEN to previous episodes on Apple, Spotify, or whatever podcast platform you prefer!

Troy Campus - Brian Mowrey We're kicking off a new ministry year with Fully Alive, our invitation to discover what it means to fully live in the life Jesus offers. We'll launch our year-long journey through the book of Ephesians, exploring what it looks like to live out our faith in everyday life. As we look ahead to the upcoming year, Brian Mowrey, Kensington Senior Pastor, will share vision for where we're headed, challenging us to step into all that God has for us. For our KKids and students, Fall Launch also means Move Up Sunday when they'll step into new spaces as they move up to their next age group. We will also have opportunities in the lobby to join a serve team, jump into a growth group, and many opportunities to get plugged into community! Make plans to join us in person for Fall Launch, and invite someone to come along with you! *** Join Kensington church here: http://kensingtonchurch.org Follow us on Facebook at: https://www.facebook.com/kensingtonchurch Catch us on Instagram: https://www.instagram.com/kensingtonchurch

This message was inspired by Susie's book "Waking Up to the Goodness of God." Susie mentions her book "Fully Alive." Check out Susie's new book, "More Than You Can Imagine." Check out Susie's podcast God Impressions on Apple, Spotify, or wherever you listen to podcasts! Faith Radio podcasts are made possible by your support. Give now: click here

Sunday, Sept. 13 , 2026 | 11:15 am (we alternate each week posting either the 9 am or the 11:15 am services) To follow along during the service and learn about upcoming events at Bethel UMC, view the bulletin Here. We would love for you to follow our podcast so you won't miss any of our weekly sermons! Follow us on social media @BethelCHS. Thank you for listening!

Modern life often forces us into our heads, leaving our physical bodies feeling disconnected and drained. In this episode, host Zach Gurick speaks with Qigong master Master Mingtong Gu about restoring vitality through Wisdom Healing Qigong. Drawing from his training at China's famous medicine-less hospital, Master Mingtong explains how ancient energy practices can help reverse chronic stress and physical limitation. You'll learn how to shift away from mental distraction and reconnect with your body's natural healing capacity. Discover actionable principles to cultivate presence, enhance healthspan, and foster deep emotional resilience at any age. It's time to stop fighting natural aging and start living fully in the present moment.The information presented in Fully Alive is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before making changes to your health regimen. Guests' opinions are their own and do not necessarily reflect those of the podcast host, production team, or sponsors.Love the show? Subscribe, rate, review, & share! https://www.shellpoint.org/podcast/

Text us a comment or question!What if the goal that's been driving your health and fitness journey for years... is actually the wrong goal?If you've spent the last decade - or maybe several decades - trying to lose the same 10, 20, or 30 pounds, this episode may completely change the way you think about your body.This week on The Over 50 Health & Wellness Show, we're continuing the special Behind the Book series with a first look at Part II - Building a Body from my upcoming book, Fully Alive: A Blueprint for Building the Strongest, Healthiest, and Most Meaningful Second Half of Your Life.And we're kicking off Part II with a statement that probably sounds a little crazy coming from a health and fitness coach: Stop trying to lose weight.Seriously.Because here's the truth -  nobody really wants weight loss. You don't actually want a smaller number on your bathroom scale. You want what you believe that smaller number will give you.More energy. More confidence. Better health. Freedom. Strength. Capability. The ability to travel, hike, play with your grandkids, get up off the floor, carry your own luggage, and keep saying YES to life.So maybe it's time to stop making weight loss the mission.Maybe it's time to start building a body.In this episode, you'll discover:Why focusing on weight loss can actually lead you toward the wrong behaviorsWhy losing 20 pounds isn't really what most people wantThe hidden problem with making a number on the scale your ultimate goalWhy traditional weight-loss goals come with a dangerous built-in finish lineThe difference between changing your weight and changing your identityWhy “I'm trying to get healthy” and “I'm a healthy person” are two very different mindsetsHow your identity influences your daily choicesWhy lasting transformation is about becoming, not dietingThe question that's far more powerful than “How much weight do I want to lose?”Why your new mission should be about the next 30 years, not the next 30 poundsHow shifting from shrinking to building can change the trajectory of your second half

Episode 248Dr. Jessica Rimmer is the CEO of Solomon Strategic Advisors, an executive coach, a keynote speaker, and the author of The Purpose Formula: Learn to be Fully Alive. She is also the co-director of 4word OKC, the faith and work community for women in Oklahoma City that I have come to love, and where I get to speak on September 8.We talk about purpose anxiety, that question so many of us carry around: why am I here, and does it even matter? Jessica walks through the three elements of her purpose formula, design, desires, and disappointments, and why comparing yourself to other women turns design features into design flaws. She explains the Japanese repair art of kintsugi and how the hardest seasons of our lives become the strongest, most useful parts of our purpose. She answers my most asked question, what is the first step for a woman who has no idea what her purpose is, and she tells the story of a stranger at a snowy-day event whose life changed when he heard that purpose can be ordinary.We also talk about whether your purpose changes over time, how Jana Gridley built 4word OKC to 130 women a month, and a rapid fire with a dream Jessica just took the first step toward.Find Jessica at solomonsa.com and on Instagram at @jlrimmer. Her book, The Purpose Formula: Learn to be Fully Alive, is available now.If you are in Oklahoma City, come to the 4word OKC luncheon on Tuesday, September 8, where I will be the guest speaker. Details and tickets: https://www.eventbrite.com/e/1995973831460Today's sponsor: Five Star Painting of Tulsa (fivestarpainting.com/tulsa).Join our free online community: skool.com/sharingpassionandpurposeChapters:0:00 Coming up0:31 Sharing Passion and Purpose0:48 Welcome: meet Dr. Jessica Rimmer2:32 4word OKC and the September 8 luncheon2:58 Why she wrote The Purpose Formula4:51 Design, desires, and disappointments6:27 Design flaws or design features?6:57 Desires and participatory joy7:47 Disappointments and kintsugi9:18 The first step to finding your purpose11:20 Autopilot, routine, and disrupting it13:17 What alignment with your assignment feels like14:52 A stranger's LinkedIn post: purpose can be ordinary17:55 A word from our sponsor18:49 Does your purpose change over time?20:34 4word OKC: the group Jana Gridley needed24:53 Rapid fire28:10 If you were a season29:20 To be continued29:49 Until next timeABOUT NANCYNancy Moore is the host of Sharing Passion and Purpose, a weekly podcast offering career and creative inspiration to help you build a purpose-filled life. Pursuing a career with passion, tapping into your creative potential, and building on your best resource: yourself.ABOUT DR. JESSICA RIMMERDr. Jessica Rimmer is the CEO of Solomon Strategic Advisors, an executive coach and keynote speaker. She holds a doctorate from the University of Oklahoma and is the author of The Purpose Formula: Learn to be Fully Alive. She co-directs 4word OKC, a faith and work community of women in Oklahoma City, alongside its founder Jana Gridley.Website: https://solomonsa.comInstagram: https://www.instagram.com/jlrimmerLinkedIn: https://www.linkedin.com/in/jessica-rimmer-ph-d-916b4354CONNECT & GO DEEPERJoin Nancy's free community: https://www.skool.com/sharingpassionandpurposePodcast website: https://sharingpassionandpurpose.comWork with Nancy: https://nancymoore.co

September 6 teaching

Sunday, Sept. 6 , 2026 | 9:00 am (we alternate each week posting either the 9 am or the 11:15 am services) To follow along during the service and learn about upcoming events at Bethel UMC, view the bulletin Here. We would love for you to follow our podcast so you won't miss any of our weekly sermons! Follow us on social media @BethelCHS. Thank you for listening!

Host Zach Gurick welcomes transformational leader Masati to explore how human potential longevity breaks down when people repeat past generational mistakes. Most individuals live far below their true capacity because they revolve through old patterns instead of evolving toward optimal healthspan. After surviving three separate near death experiences, Masati gained extraordinary insights into how the human spirit creates physical reality. He explains how spatial referencing helps you reset your nervous system, release emotional baggage, and access natural intelligence. Discover practical steps to shift out of autopilot mode so you can build vibrant physical vitality and spiritual clarity.The information presented in Fully Alive is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before making changes to your health regimen. Guests' opinions are their own and do not necessarily reflect those of the podcast host, production team, or sponsors.Love the show? Subscribe, rate, review, & share! https://www.shellpoint.org/podcast/

Text us a comment or question!Eat less. Move more.For decades, that's been the default prescription for weight loss.And to be fair... it sounds perfectly logical.If you want to lose weight, eat fewer calories and burn more calories.But if the formula is really that simple, why are so many intelligent, motivated people still struggling? Why do we keep losing and regaining the same 10, 20, or 30 pounds? And why does it seem to get harder every time - especially after 50?In this episode of The Over 50 Health & Wellness Show, I continue my special Behind the Book series by reading Chapter 5 of my upcoming book: Fully Alive: A Blueprint for Building the Strongest, Healthiest, and Most Meaningful Second Half of Your Life.Chapter 5 is called “Why Eat Less and Move More Stops Working.” And this chapter represents an important turning point in the book. Because the problem isn't that you need to try harder. You may simply be trying to solve a building problem with a shrinking strategy.Most traditional diets are built around subtraction: Eat less. Cut calories. Remove carbs. Do more cardio. Burn more. Weigh less. Get smaller.But think about what you actually want from your body in the second half of life. More strength. More energy. More muscle. More confidence. More resilience. More freedom. More capability.Those aren't shrinking goals. They're building goals.In this episode, we'll explore why the traditional eat-less-and-move-more formula eventually breaks down, why doubling down with even more restriction and cardio can leave you frustrated and exhausted, and why sustainability matters far more than short-term results.I Want Your Feedback!Fully Alive is still being edited and refined, and you're getting a behind-the-scenes look at the book before the final version is published. So I'd genuinely love to hear from you.What resonated? What challenged you? What didn't make sense? What would you like me to explore more deeply? And have you personally experienced the cycle of eating less, exercising more, losing weight... and eventually gaining it back?Send me your thoughts, stories, questions, and feedback at: coach@silveredgefitness.comI personally read every email, and your feedback may help shape the final version of Fully Alive.And if you know someone over 50 who's still stuck believing they just need to eat less, move more, and try harder, please share this episode with them.Because maybe they don't need more willpower. Maybe they need a better blueprint.

Most of us have heard of the seven deadly sins, but I'd never heard them reframed quite like this. In this episode, I dig into Elizabeth Oldfield's idea that these old sins aren't really about morality checklists, they're about disconnection, and I bring that lens straight into marriage and the bedroom. The part I can't stop thinking about is a mistranslation in Matthew 5 that's convinced a lot of good, married people they should feel ashamed just for wanting their own spouse. I also discuss how President Benson's "Beware of Pride" talk works within  Oldfield's work, and for every pattern that pulls you apart, I give you what actually brings you back together. I invite you to listen and see if anything makes you stop and think about your own relationship. You might be surprised. Here are the questions for this week's episode. Here is the link to the book I talk about, Fully Alive.

Aging is not merely a slow decline but a biological process we can influence by managing our internal cellular health. Host Zach Gurick connects with Dr. Nayan Patel, the renowned longevity pharmacist and author of The Glutathione Revolution, to uncover how our bodies use glutathione to neutralize the cellular damage caused by oxidative stress. Dr. Patel explains his breakthrough delivery technology that finally makes this master antioxidant bioavailable at the cellular level. They discuss why our natural production of glutathione plateaus as we age and how simple, consistent lifestyle habits can restore our body's innate ability to detoxify and regenerate. Listeners will gain a practical roadmap for reducing inflammation, boosting energy, and reclaiming their vitality. This conversation offers a hopeful, science-backed perspective on what is possible for our healthspan.The information presented in Fully Alive is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before making changes to your health regimen. Guests' opinions are their own and do not necessarily reflect those of the podcast host, production team, or sponsors.Love the show? Subscribe, rate, review, & share! https://www.shellpoint.org/podcast/

Text us a comment or question!If you're over 50 and you've ever said - or even thought - "My metabolism is broken," this episode is for you.This week, I'm continuing my special Behind the Book series by reading Chapter 4 of my upcoming book: Fully Alive: A Blueprint for Building the Strongest, Healthiest, and Most Meaningful Second Half of Your Life.And in this chapter, we're tackling one of the biggest - and most discouraging - beliefs in the over-50 health and fitness world - that aging has somehow broken your metabolism.Because let's face it… it can certainly feel that way.You eat less. You exercise more. You try harder. And somehow the strategies that worked at 30 or 40 don't seem to work anymore.So what happened?In this chapter, I'll explain why your metabolism isn't some mysterious force conspiring against you - and why "broken" may be completely the wrong way to think about what's happening inside your body.Instead, we'll explore a much more powerful idea -  Adaptation.Your body is constantly responding to the environment you create and the signals you send it.Years of restrictive dieting. Loss of muscle. Reduced activity. Poor sleep. Stress. Repeated cycles of losing and regaining weight. Your body notices all of it - and adapts accordingly.But here's the incredibly good news - adaptation works both ways.The same body that adapted to years of restriction and inactivity can begin adapting to strength training, better nutrition, movement, recovery, and consistency.Your body isn't finished at 50. Or 60. Or 70.It's still listening.In This Episode, You'll Learn:What metabolism actually is—and what it isn'tWhy having a "slow metabolism" is more complicated than most people realizeWhy weight loss can become more difficult even when you're eating lessHow years of dieting can change the environment your body is responding toWhy muscle loss and declining activity matter so much after 50The difference between metabolic damage and metabolic adaptationWhy the bathroom scale can convince you nothing is working—even when your health is improvingWhy trying to force your body to lose weight may be the wrong approachHow strength training, movement, nutrition, recovery, and consistency send your body new signalsWhy your goal isn't to get your 25-year-old metabolism backAnd why the body you have today may be far more capable of change than you've been led to believe The big takeaway?Stop asking "Is my metabolism broken?"Start asking "What has my metabolism been responding to?"Because once you stop treating your body like the enemy, you can begin creating an environment that encourages it to thrive.And that's where things get exciting. 

"Fully Alive in God". A sermon preached by the Rev. Beth Tipps on August 23th, 2026. Head over to restorationarlington.org to learn more about Restoration Anglican Church. We're a church in Arlington that connects people to God, to others, and to the needs of the world. We'd love for you to join us online or in-person soon.

Children are fully alive because they are naturally close to God. Unfortunately ,we often grow up to be boring and sad like dry bones. Jesus, transform us by the fire of Your Love!School Mass homily for Friday, August 21, 2026

Pharmacist and health coach Amy Behimer joins host Zach Gurick to share her journey of navigating four autoimmune diagnoses while building a vibrant life. Instead of relying on fear-based health choices, she outlines how to leverage sustainable habits to manage chronic illness. You will learn the six controllables of health that help prioritize nervous system regulation and mental clarity. We dive deep into the science behind habit formation and why frameworks are essential for overcoming the overwhelm of chronic conditions. This conversation provides a practical roadmap for anyone looking to reclaim their vitality and live with greater intention.The information presented in Fully Alive is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before making changes to your health regimen. Guests' opinions are their own and do not necessarily reflect those of the podcast host, production team, or sponsors.Love the show? Subscribe, rate, review, & share! https://www.shellpoint.org/podcast/

Text us a comment or question!Does it feel like your body suddenly started playing by a different set of rules after 50?You're not imagining it.In this third installment of the Behind the Book series, I share Chapter 3 of my upcoming book, Fully Alive, and tackle one of the most common questions I hear from men and women over 50…"Why does this feel so much harder than it used to?"For years, we've been told that getting older automatically means getting weaker, slower, heavier, and less capable. But what if that's only part of the story?In this chapter, you'll discover the critical difference between aging and decline, why muscle loss may be the hidden culprit behind many of the frustrations people experience after 50, and why your body is far more adaptable than you've been led to believe.Most importantly, you'll learn why your future health, strength, and vitality are not predetermined - and why your best years may still be ahead.In This Episode:Why weight loss feels different after 50The difference between aging and declineThe silent impact of muscle loss over timeWhy most people blame age for problems that started decades earlierThe surprising adaptability of the human bodyHow strength training changes the aging equationWhy "I'm just getting old" can become a dangerous beliefThe inspiring story of a client who achieved her first pull-up in her late fiftiesWhy your body is still listening—and still capable of changeThe enormous opportunity most people miss in the second half of life I'd Love Your FeedbackThis book is still a work in progress, and your feedback genuinely helps shape the final manuscript.What resonated with you?Was there a story or idea that hit home?Did something challenge a belief you've held for years?Do you have your own story of becoming stronger, healthier, or more capable later in life?Send your thoughts, questions, stories, and feedback to:

“Fully Alive: What Needs to Die So You Can Truly Live?” Presented by Dee Jaramillo. This sermon considers salvation, eternal life, and that Jesus teaches people how to live in the present today. Jesus invites ordinary people into a completely different way to live right now. Jesus came so that people can have abundant, transforming […] The post Fully Alive: What Needs to Die So You Can Truly Live? appeared first on Plymouth Meeting Church.

SummaryIn this episode of Sex, Love and Leadership, Aaron Kleinerman speaks with Spencer Jacobson, founder of Dance Meets Tantra, about his journey through leadership, sexuality, and personal transformation. Spencer shares insights on aligning professional life with personal truth and the power of vulnerability in leadership.Watch the full episode on YouTubeYouTubeKey TakeawaysExplore vulnerability: Embrace vulnerability as a means to enhance leadership and personal growth.Align your passions: Integrate personal truths with professional endeavors to sustain joy and creativity.Build support systems: Establish layers of support with peers, mentors, and communities for sustained growth.ResourcesThe Embodied Man Online course | https://aaronkleinerman.com/the-embodied-manRebel Convergence eventEmbodied Eros facilitator trainingThe Men's Initiation Journey in Colorado Oct 24-30, 2026About the GuestSpencer Jacobson — Founder, Dance Meets TantraSpencer is a facilitator, DJ, and creative entrepreneur with a passion for the art of gathering humans to play, love, and heal. He is forever a student of the embodiment healing arts - having extensively studied dance, sacred sexuality, somatic experiencing, cranial sacral therapy, and yoga. Spencer is committed to bringing presence, play and possibility to every moment, while walking into the unknown.Connect with SpencerWebsite: https://www.spencerjacobson.com/

Former BBC journalist and current Sacred podcast host Elizabeth Oldfield asks great questions, which is why she lost her faith… but then found it again. Deconstructing her shallower assumptions led her to a dark place, but out of the depths has emerged a fuller, richer, more nuanced and rigorous faith - which she is passionate to share and live out. I think we'd all enjoy joining her family and extended community at their generous weekly dinners where lots more questions are asked and answered. It's a fascinating conversation.I highly recommend her book ‘Fully Alive - Tending to the Soul in Turbulent Times', and check out her ‘Sacred' podcast.---

Tyler Bramlett, co-founder of WeShape, joins us to redefine fitness as a tool for longevity rather than a punishment for how we look. After five knee surgeries, Tyler realized that sustainable wellness is about listening to your body instead of forcing it into shame-based intensity. He introduces the concept of joyful movement and explains how taking small, consistent steps creates lasting physical change. You'll learn how to replace self-criticism with self-worth as your primary fuel for health. We also look at how functional movement patterns, like simple hip hinges and core stability, provide the foundation you need to feel at home in your body again. Tyler reveals how his COACH algorithm creates personalized routines that meet you exactly where you are, whether you're recovering from injury or simply looking to move better at any age.The information presented in Fully Alive is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before making changes to your health regimen. Guests' opinions are their own and do not necessarily reflect those of the podcast host, production team, or sponsors.Love the show? Subscribe, rate, review, & share! https://www.shellpoint.org/podcast/

Text us a comment or question!What if one of the biggest reasons you're struggling to lose weight... is because you've been trying to eat too little?In this special Behind the Book episode, I'm sharing Chapter 2 of my upcoming book, Fully Alive: A Blueprint for Building the Strongest, Healthiest, and Most Meaningful Second Half of Your Life. This chapter tackles one of the biggest lies we've been taught about weight loss - that getting healthy means living on salads, tiny portions, and constant hunger.If you've spent years believing that the hungrier you are, the better your diet is working, this episode may completely change the way you think about nutrition.You'll discover why so many diets work... until they don't... and why building a healthy body requires a completely different mindset than simply trying to become smaller.This isn't about giving you permission to eat junk food.It's about learning to fuel your body instead of fighting against it.In this episode you'll discover:Why "being good" with food often leads to late-night binge eatingThe hidden danger of the "Rabbit Food Trap"Why hunger is not a sign that your diet is workingThe critical difference between losing weight and building a healthy bodyWhy restriction creates short-term results—but often long-term frustrationHow decades of dieting can leave you feeling like your body is working against youWhy your body is actually trying to protect you—not sabotage youThe powerful mindset shift from thinking like a dieter to thinking like a builder I'd Love Your Feedback!This book is still being written, and your feedback genuinely matters.Did something resonate?Was something confusing?Did a particular story or idea hit home?Email me directly at coach@silveredgefitness.com. I personally read every email, and your feedback may help shape the final version of Fully Alive before it goes to print.Enjoying the Behind the Book series?Please subscribe, leave a review, and share this episode with someone who's tired of dieting, tired of starting over, and ready to build a body that will serve them for the rest of their life.And if you know someone who's been trapped in the endless cycle of eating less, losing weight, regaining it, and starting over... send them this episode. It might be the perspective shift they've been waiting for. Next Episode

In this week's episode, Dennis Jernigan shares the story behind his song,  “Fully Alive" from the recording, Forty Days and Forty Nights - Songs of Contemplation and Intimacy Vol. 3." That mp3 is available at https://www.dennisjernigan.com/store/product.php?c=34&p=2349    Daily Devotions for Kingdom Seekers, Vol. 3 is available at https://www.amazon.com/Daily-Devotions-Kingdom-Seekers-Vol-ebook/dp/B081K8TZLX Check out my Patreon page at https://www.patreon.com/DennisJernigan and read through the various tiers of support and discover the myriad of benefits you will receive based on the level of support you choose. If you're willing, go ahead and sign up!

What happens when success is no longer enough?On this episode of I Am Refocused Radio, Shemaiah Reed sits down with David Gerber, mental performance coach, certified lion tracker, TEDx speaker with more than 1 million views, and Partner at Novus Global. David works with professional athletes, executives, and high-performing leaders who want to move beyond achievement and build lives rooted in clarity, courage, purpose, and what he calls radical aliveness.David shares powerful lessons from tracking wild lions in Africa and explains how those experiences translate into navigating fear, pressure, uncertainty, and major life transitions. The conversation explores why even highly successful people can feel stuck, how breakdowns can reveal clues about what comes next, and why presence may be one of the greatest advantages a leader can develop.We also discuss themes from David's book The Lion Is You, which connects the ancient art of tracking with personal transformation, loss, renewal, leadership, and rediscovering the courageous version of yourself that may have been buried beneath comfort and routine.In this conversation:Moving beyond success into a life that actually feels alivePerforming with clarity when fear takes overWhat tracking lions can teach us about leadershipTurning pain, failure, and loss into a new chapterBreaking limiting stories and getting out of autopilotCourage, vulnerability, and deeper human connectionFinding the clues pointing toward your next levelLearn more about David Gerber: https://www.davidagerber.com/

Dr. Yi Song of Zenerchi Health and the Zenerchi Retreat joins host Zach Gurick to explore how Stem Cell Therapy and regenerative medicine can transform the way we age. They discuss merging ancient healing wisdom with cutting-edge medical science to extend not just your lifespan, but your overall healthspan. Dr. Song explains the crucial difference between treating symptoms and identifying the root cause of health issues. You'll learn why early prevention is your best tool for long-term vitality. The conversation also highlights why treating your body like a garden—focusing on interconnected systems rather than isolated parts—is the key to living a longer, healthier life.The information presented in Fully Alive is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before making changes to your health regimen. Guests' opinions are their own and do not necessarily reflect those of the podcast host, production team, or sponsors.Love the show? Subscribe, rate, review, & share! https://www.shellpoint.org/podcast/

Your body possesses an incredible, built-in healing system, but its strength naturally declines as you age. In this conversation, host Zach Gurick sits down with integrative functional medicine specialist Dr. Mark Atkinson to explore how stem cell mobilization can reactivate your body's innate ability to recover. You'll discover the five fundamental pillars of health optimization and learn how to train your mind to overcome your inner critic. Dr. Atkinson shares how plant-based extracts support tissue and vascular repair, helping you bounce back from injuries and manage chronic conditions. It's time to bridge the gap between your lifespan and your healthspan so you can live a vibrant, purposeful life. Don't let low energy dictate your daily routine when you have the power to mobilize your own cellular defense.The information presented in Fully Alive is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before making changes to your health regimen. Guests' opinions are their own and do not necessarily reflect those of the podcast host, production team, or sponsors.Love the show? Subscribe, rate, review, & share! https://www.shellpoint.org/podcast/

Everyone wants a longer life. Very few ask what makes life worth living. Paul answers that question in just seven English words. “For to me, to live is Christ...”

Join the Movement - click here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Today's transcript⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. We depend on donations from exceptional listeners like you. To donate, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Daily Rosary Meditations is now an app! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here for more info.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠To find out more about The Movement and enroll: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.schooloffaith.com/membership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Prayer requests⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe by email⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download our app⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Donate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

We often search for ways to boost our energy, but the true frontier of health lies in Quantum Wellness. In this conversation, host Zach Gurick sits down with Ashley Grace, the Chief Marketing Officer of Igniton, to explore how energy frequencies can enhance biological performance. They discuss a new scientific process that binds subatomic energy to natural ingredients, sparking notable improvements in memory and deep sleep. You'll hear how this groundbreaking technology helps lower key inflammatory markers by nearly thirty percent. Discover how these rapid physical changes can shift your daily focus, mental clarity, and long-term healthspan. It's time to rethink what's possible when we optimize our bodies at a cellular level.The information presented in Fully Alive is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before making changes to your health regimen. Guests' opinions are their own and do not necessarily reflect those of the podcast host, production team, or sponsors.Love the show? Subscribe, rate, review, & share! https://www.shellpoint.org/podcast/

Many active seniors struggle with unexpected weight gain and fatigue, but Hormone Peptide Therapy offers a clear way to restore your physical freedom. Host Zach Gurick connects with metabolic health expert Dr. Alexsandra Gajer to discuss how aging isn't a slow decline when you have the right tools. You'll learn why metabolic health forms the foundation of wellness and how bioidentical hormones protect your brain and heart. They discuss how targeted peptides repair stubborn injuries and rebuild the critical muscle mass you need to stay active. It's time to stop chasing symptoms and start focusing on the root causes of vitality so you can thrive for decades.The information presented in Fully Alive is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before making changes to your health regimen. Guests' opinions are their own and do not necessarily reflect those of the podcast host, production team, or sponsors.Love the show? Subscribe, rate, review, & share! https://www.shellpoint.org/podcast/

Have you ever looked around at your life and wondered: "When did I stop feeling like myself?" Maybe you're checking all the boxes, taking care of everyone else, managing your career, your family, your home, and your health—but somewhere along the way, joy, curiosity, desire, and pleasure started to disappear. In this powerful conversation, Dr. Mariza sits down with Gabriella Espinosa, women's wellness expert, host of the Pleasure in the Pause podcast, and advocate for redefining pleasure and connection in midlife. Gabriella shares her own journey through perimenopause, where anxiety, overwhelm, brain fog, low libido, and feeling disconnected from herself led her to explore the missing conversation around pleasure, body awareness, intimacy, and nervous system safety. Together, they discuss why so many women lose connection with their bodies after years of caregiving, striving, and putting everyone else first—and why pleasure isn't a luxury, but an essential part of feeling alive, energized, and connected. They also explore how changing hormones, stress, and survival mode impact desire, why intimacy can be rebuilt at any age, and how simple daily moments of joy and sensation can help women reconnect with themselves. If you've been feeling like the version of you who felt vibrant, playful, confident, or deeply connected has disappeared, this conversation will remind you that she isn't gone—and it's never too late to rediscover her. GABRIELLA ESPINOSA Gabriella Espinosa is a women's wellness and pleasure advocate, yoga and breathwork teacher, host of the Pleasure in the Pause podcast, and executive producer of the upcoming documentary Hot. Through her work, she helps women reconnect with their bodies, redefine pleasure, and navigate midlife with greater confidence, connection, and vitality. IN THIS EPISODE Why so many women feel disconnected from themselves during midlife How perimenopause can impact desire, intimacy, and confidence Why pleasure is an important signal of safety, vitality, and wellbeing How chronic stress and survival mode affect connection with your body The importance of learning the language of your own needs and desires Why intimacy and pleasure can be rebuilt at any age Simple practices to reconnect with your body through sensation How to advocate for your pleasure, health, and relationships QUOTES “Pleasure has no age limit or expiration date.” “Pleasure is actually information.” “Perimenopause doesn't mean the end of pleasure. It can be the beginning of a new exciting chapter.” “What feels good in my body?” RESOURCES MENTIONED Use code DRMARIZA and get 10% off on your Womeness Order https://www.womaness.com/DRMARIZA Stop surviving and start thriving, join Midlife on Fire Collective now https://drmariza.com/firecollective Pleasure in the Pause Podcast Get the 7-Day Pleasure Body Journal Pleasure in the Pause Website Gabriella Espinosa Website  Gabriella Espinosa Instagram Gabriella Espinosa Youtube RELATED EPISODES  760: The Mindset Shift That Helps You Stop Feeling Stuck with Dr. Rachel Goldman 759: Tired, Wired & Inflamed? The Sleep Fix Most Women Are Missing with Dr. Michael Breus 758: Why Your Body Can't Heal Until It Feels Safe: The Nervous System Shift That Changes Everything with Dr. Dave Rabin 717: “I Don't Feel Like Myself Anymore”: The Mental & Emotional Reality of Perimenopause

Have you ever wondered what happens to your body at a cellular level as you age? In this episode, we explore the science behind NanoVi Technology and how it supports your body's natural ability to repair damage caused by oxidative stress. Rowena Gates, VP of Eng3 Corporation, joins us to discuss how bioenergetic signals can influence protein function, improve recovery, and boost cognitive performance. Discover how this fascinating technology is reshaping the future of health, longevity, and biological regeneration. Learn why protein activity is the key to maintaining a healthy life and how you can support your body's innate healing wisdom.The information presented in Fully Alive is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before making changes to your health regimen. Guests' opinions are their own and do not necessarily reflect those of the podcast host, production team, or sponsors.Love the show? Subscribe, rate, review, & share! https://www.shellpoint.org/podcast/

What if the secret to staying young has nothing to do with age?In this episode, I share why I call myself "48 years alive," what vitality really means, and the habits, beliefs, and perspectives that help me feel more energized, curious, and alive with every passing year.I talk about self-respect, growth, energy, resilience, staying open to life, and why I believe you're never too old—and never behind—to become more of who you're here to be.If you're ready to stop measuring your life by age and start measuring it by aliveness, this episode is for you.In this episode:The difference between aging and truly livingWhy energy matters more than ageThe role vitality plays in how you feel and show upHow your relationship with yourself impacts everythingWhy curiosity keeps you youngThe danger of becoming rigid, cynical, and closed offHow growth and evolution preserve your alivenessWhy you're not behind in lifeThe mindset shift that helps you stay connected to possibility⭐️YOUR SUPPORT MATTERS: Please: Subscribe + leave 5⭐️Star rating +review HEREEnjoy! xRxFIND ME ON:️INSTAGRAMSUBSTACKYOUTUBEXTHREADS