Podcasts about becoming a supple leopard

Had an awesome time chatting with Kelly about a variety of topics. We talk about his new book "Built to Move", his thoughts on manual therapy, PT's on instagram, CrossFit Health and more. Hope you guys enjoy as much as I did! Kelly's short bio: Dr. Kelly Starrett is a coach, physical therapist, two-time New York Times & Wall Street Journal bestselling author, speaker, and co-founder of The Ready State, the world's most comprehensive collection of guided movement, mechanics, and mobility instructional videos.  Guest: Kelly Starrett Instagram - @thereadystate - https://www.instagram.com/thereadystate/?hl=en Facebook - https://www.facebook.com/thereadystate/ Twitter - @thereadystate - https://twitter.com/thereadystate?lang=en YouTube - https://www.youtube.com/channel/UCnnB4zDBqZHhQ4uLTAX8eYA  Host: Matt Sweeney: Instagram - @mattsweeney.dpt - https://www.instagram.com/mattsweeney.dpt/ Instagram - @strengthandsport - https://www.instagram.com/strengthandsport/ Website: www.strengthandsportpt.com Shout out to our awesome local sponsors: Joro Protein: Use Code: JoroRhodyStrength2022 for 30% off your order at https://www.joroprotein.com/ Follow them at @joroprotein Phaze CBD: Use Code SSPT20 for 20% off at https://phazesports.com/ Follow them at @phazesportswellness Kelly's full Bio: Kelly Starrett, DPT is a coach, physical therapist, author, and speaker. Along with his wife Juliet, Kelly is co-founder of The Ready State. The Ready State began as Mobility|WOD in 2008 and has gone on to revolutionize the field of performance therapy and self-care. Kelly received his Doctor of Physical Therapy degree in 2007 from Samuel Merritt College in Oakland, California. Kelly's clients include professional athletes in the NFL, NBA, NHL, and MLB. He also works with Olympic gold-medalists, Tour de France cyclists, world-and national-record-holding Olympic lifting and power athletes, CrossFit Games medalists, ballet dancers, military personnel, and competitive age-division athletes. Kelly is the author of the New York Times and Wall Street Journal bestsellers Becoming A Supple Leopard and Ready to Run. He is also co-author (with Juliet) of the Wall Street Journal bestseller Deskbound. His latest book, Waterman 2.0, offers water-sport athletes a comprehensive guide to optimized movement and pain-free performance. Kelly and his work have been featured on 60 Minutes, The View, The Joe Rogan Experience, CBS Sports, Outside Magazine, Men's Health, Men's Journal and dozens of other podcasts, magazines, and books — including Tim Ferriss' The 4-Hour Body and Tools of Titans. On top of co-founding The Ready State, Kelly and Juliet also started San Francisco CrossFit and StandUpKids together. Founded in 2005, San Francisco CrossFit was the 21st CrossFit affiliate in the world. And StandUpKids is a non-profit dedicated to combating kids' sedentary lifestyles by bringing standing and moving desks to low-income public schools. To date, StandUpKids has converted 95,000 kids from sitting to standing. Earlier in their careers, Kelly and Juliet also co-founded a kayaking camp for children with HIV called Liquid. In his athletic career, Kelly paddled whitewater slalom canoe on the US Canoe and Kayak Teams. He lead the Men's Whitewater Rafting Team to two national titles and competed in two World Championships. In his free time, “KStar” likes to spend time with his wife, Juliet, and two daughters, Georgia and Caroline. He also loves to mountain bike, paddle, and sauna. And while Kelly claims to only “tolerate” the ice bath, according to Juliet he actually likes that, too. 

Dr. Kelly Starrett is a coach, physical therapist, author, and speaker. Along with his wife Juliet, Kelly is co-founder of The Ready State. The Ready State began as Mobility|WOD in 2008 and has gone on to revolutionize the field of performance therapy and self-care. Kelly received his Doctor of Physical Therapy degree in 2007 from Samuel Merritt College in Oakland, California. Kelly's clients include professional athletes in the NFL, NBA, NHL, and MLB. He also works with Olympic gold-medalists, Tour de France cyclists, world-and national-record-holding Olympic lifting and power athletes, CrossFit Games medalists, ballet dancers, military personnel, and competitive age-division athletes. Kelly is the author of the New York Times and Wall Street Journal bestsellers Becoming A Supple Leopard, Ready to Run and Waterman 2.0,. He is also co-author (with Juliet) of the Wall Street Journal bestseller Deskbound and their latest book is called Built to Move: The Essential Habits to Help You Move Freely and Live Fully. Kelly and his work have been featured on 60 Minutes, The View, The Joe Rogan Experience, CBS Sports, Outside Magazine, Men's Health, Men's Journal and dozens of other podcasts, magazines, and books — including Tim Ferriss' The 4-Hour Body and Tools of Titans. On top of co-founding The Ready State, Kelly and Juliet also started San Francisco CrossFit and StandUpKids together. In his athletic career, Kelly paddled whitewater slalom canoe on the US Canoe and Kayak Teams. He lead the Men's Whitewater Rafting Team to two national titles and competed in two World Championships.   Links: https://thereadystate.com Instagram – @thereadystate – https://www.instagram.com/thereadystate/?hl=en Facebook – https://www.facebook.com/thereadystate/ Twitter – @thereadystate – https://twitter.com/thereadystate?lang=en YouTube – https://www.youtube.com/channel/UCnnB4zDBqZHhQ4uLTAX8eYA

In this episode of The Align Podcast, we talk all about how to create a healthier lifestyle through movement. We discuss how you can start to change the way you breathe, how to regulate your nervous system and how to improve your cognitive function. Kelly and Juliet also share how they keep their communication healthy and how relationships significantly affect our physiology. We also touch upon the importance of sitting on the floor, how transformative walking can be, and how we can create a community through movement. Kelly is a Doctor of Physical Therapy and is the co-author of the New York Times bestsellers Becoming a Supple Leopard and Ready to Run and the Wall Street Journal bestseller Deskbound. Kelly was also the co-founder of San Francisco CrossFit, the 21st CrossFit affiliate. Kelly consults with athletes and coaches from the NFL, NBA, NHL, and MLB the US Olympic Team and CrossFit works with elite Army, Navy, Air Force, Marines, and Coast Guard forces, and consults with corporations on employee health and well-being. Dr. Starrett's work is not limited to coaches and athletes; his methods apply equally well to children, desk jockeys, and anyone dealing with injury and chronic pain. He believes that every human being should know how to move and be able to perform basic maintenance on themselves. Juliet Starrett is an entrepreneur, attorney, author, and podcaster. She is co-founder and CEO of TheReadyState.com, which has revolutionized how athletes think about human movement and athletic performance as well as former CEO of San Francisco CrossFit, one of the first 50 CrossFit affiliates. She is the co-author of the Wall Street Journal Bestseller, Deskbound and co-host of The Ready State Podcast. Before turning her attention to The Ready State and San Francisco CrossFit full-time, Juliet had a successful career as an attorney, practicing complex commercial litigation at Reed Smith for nearly eight years. Thank you to our sponsors: Magnesium Breakthrough: Use code ALIGN10 for 10% off at: magbreakthrough.com/alignpodcast LifeForce: Use code ALIGN for 15% off at: mylifeforce.com Vivobarefoot are offering 100-day free trial on their footwear. You can purchase yours today with an exclusive 15% discount for our listeners at vivobarefoot.com/align

Brought to you by Eight Sleep's Pod Cover sleeping solution for dynamic cooling and heating, Athletic Greens's AG1 all-in-one nutritional supplement, and Shopify global commerce platform providing tools to start, grow, market, and manage a retail business. Kelly Starrett, DPT (@thereadystate) is one of my favorite performance coaches. When I have problems other people can't solve, I call Kelly. He's also a treasure trove of one-liners.He is, along with his wife Juliet, co-founder of The Ready State. The Ready State began as MobilityWOD in 2008 and has gone on to transform the field of performance therapy and self-care.Kelly's clients include professional athletes in the NFL, NBA, NHL, and MLB. He also works with Olympic gold medalists, Tour de France cyclists, world- and national-record-holding Olympic Lifting and Power athletes, Crossfit Games medalists, professional ballet dancers, elite military personnel, and more.Kelly is the author of the New York Times and Wall Street Journal bestsellers Becoming A Supple Leopard and Ready to Run. His new book is Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully, co-written with Juliet Starrett.Juliet was the U.S. National Champion in extreme whitewater racing from 1997 to 2000 and World Champion from 1997 to 1998. She returned to the sport in 2018 to become World Champion in the Masters Division.Please enjoy! *This episode is brought to you by Shopify! Shopify is one of my favorite platforms and one of my favorite companies. Shopify is designed for anyone to sell anywhere, giving entrepreneurs the resources once reserved for big business. In no time flat, you can have a great-looking online store that brings your ideas to life, and you can have the tools to manage your day-to-day and drive sales. No coding or design experience required.Go to shopify.com/Tim to sign up for a one-dollar-per-month trial period. It's a great deal for a great service, so I encourage you to check it out. Take your business to the next level today by visiting shopify.com/Tim.*This episode is also brought to you by Eight Sleep! Eight Sleep's Pod Cover is the easiest and fastest way to sleep at the perfect temperature. It pairs dynamic cooling and heating with biometric tracking to offer the most advanced (and user-friendly) solution on the market. Simply add the Pod Cover to your current mattress and start sleeping as cool as 55°F or as hot as 110°F. It also splits your bed in half, so your partner can choose a totally different temperature.Go to EightSleep.com/Tim and save $250 on the Eight Sleep Pod Cover. Eight Sleep currently ships within the USA, Canada, the UK, select countries in the EU, and Australia.*This episode is also brought to you by Athletic Greens. I get asked all the time, “If you could use only one supplement, what would it be?” My answer is usually AG1 by Athletic Greens, my all-in-one nutritional insurance. I recommended it in The 4-Hour Body in 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but AG further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system. Right now, Athletic Greens is offering you their Vitamin D Liquid Formula free with your first subscription purchase—a vital nutrient for a strong immune system and strong bones. Visit AthleticGreens.com/Tim to claim this special offer today and receive the free Vitamin D Liquid Formula (and 5 free travel packs) with your first subscription purchase! That's up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive all-in-one daily greens product.*[08:05] Where in the world are Kelly and Tim?[13:34] A lesson in how our environment shapes us.[19:12] Optimizing vital signs and range of motion as we age.[30:31] Walk and fidget more for better sleep and body maintenance.[40:37] Balance training: not just for "old" people.[50:51] Extending the end range of motion.[54:58] The old man shoe-on game.[59:50] The airport scanner shoulder test.[1:05:55] Simple corrective exercises.[1:09:44] Tower of London.[1:12:41] Breath as a mobilization device.[1:19:13] A reasonable amount of daily protein.[1:23:09] 800 grams of fruits and vegetables.[1:32:27] Never do nothing. But my something doesn't have to be your something.[1:43:23] Cultivating cross-cultural, timeless movement in a busy world.[1:53:43] Who is Built To Move for?[1:58:54] Parting thoughts.*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, Margaret Atwood, Mark Zuckerberg, Peter Thiel, Dr. Gabor Maté, Anne Lamott, Sarah Silverman, Dr. Andrew Huberman, and many more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

“That simple technique of finding something that feels uncomfortable to compression, contracting on it, breath holding on it, relaxing. Can go so far as to improve how your body feels.” Dr. Kelly Starrett, coach, physical therapist & co-founder of The Ready State.  Today's guest is Dr. Kelly Starrett, Kelly is a Doctor of Physical Therapy, a coach, author, speaker, Chief Tinkerer, and Movement Optimist! Along with his wife Juliet, Kelly is co-founder of The Ready State which Is revolutionizing the field of performance therapy and self-care.  Kelly is the author of the New York Times and Wall Street Journal bestsellers Becoming A Supple Leopard and Ready to Run. Kelly's clients include professional athletes in the NFL, NBA, NHL, and MLB. He also works with Olympic gold medalists, Tour de France cyclists, CrossFit Games medalists, ballet dancers, military personnel, and competitive age-division athletes. Kelly is also described as 'the founding father' of CrossFit and was on the list of the 100 most influential people in health & fitness.    In this episode, we dig into:   Why mobility is vital for body longevity Simple ways to test your range of motion Understanding the minimum in everything that you do Why nutrition and sleep are important Why recovery is so essential Success stories from StandUp Kids And much more!   Follow Kelly On: Instagram  Facebook  Twitter  YouTube  LinkedIn Follow Claudia On: Instagram Facebook YouTube LinkedIn Twitter Check out the full podcast here: https://longevity-and-lifestyle.com/podcast-106-kelly-starrett Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Marie Diamond, Nikolina Lauc, John Gray, Morri Chowaiki, Leslie Kenny, Maziar Brumand, Fiona O'Donnell-McCarthy, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Dr. Julia Jones, Dr. Austin Perlmutter, Dr. Richard Johnson, Isabella Channing, Dina Burkitbayeva, Raewyn Guerrero, Mario Chamorro, Mariko Bangerter, Harris Khan, Juraj Kocar, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Dr. Molly Maloof, Helen Reavey, Elena Letyagina, Dana Frost, Niall Breslin, Dr. Limor Goren, Larisa Petrini, Leighanne Champion, Mike Bennet, Dr. Louise Swartswalter, Dr. Joseph Antoun, Patrick McKeown, John Gray, Brooke Schnittman, Natalia Spierings, Adele Wimsett and many more!   If you enjoyed the podcast episode, please consider leaving a short review! It takes a few seconds but means the world to me to get the best guests and content for you and I love reading your reviews! Thank you!  

Had an awesome time chatting with Kelly about a variety of topics. We talk about his new book "Built to Move", his thoughts on manual therapy, PT's on instagram, CrossFit Health and more. Hope you guys enjoy as much as I did! Kelly's short bio: Dr. Kelly Starrett is a coach, physical therapist, two-time New York Times & Wall Street Journal bestselling author, speaker, and co-founder of The Ready State, the world's most comprehensive collection of guided movement, mechanics, and mobility instructional videos.  Guest: Kelly Starrett Instagram - @thereadystate - https://www.instagram.com/thereadystate/?hl=en Facebook - https://www.facebook.com/thereadystate/ Twitter - @thereadystate - https://twitter.com/thereadystate?lang=en YouTube - https://www.youtube.com/channel/UCnnB4zDBqZHhQ4uLTAX8eYA  Host: Matt Sweeney: Instagram - @mattsweeney.dpt - https://www.instagram.com/mattsweeney.dpt/ Instagram - @strengthandsport - https://www.instagram.com/strengthandsport/ Website: www.strengthandsportpt.com Shout out to our awesome local sponsors: Joro Protein: Use Code: JoroRhodyStrength2022 for 30% off your order at https://www.joroprotein.com/ Follow them at @joroprotein Phaze CBD: Use Code SSPT20 for 20% off at https://phazesports.com/ Follow them at @phazesportswellness Kelly's full Bio: Kelly Starrett, DPT is a coach, physical therapist, author, and speaker. Along with his wife Juliet, Kelly is co-founder of The Ready State. The Ready State began as Mobility|WOD in 2008 and has gone on to revolutionize the field of performance therapy and self-care. Kelly received his Doctor of Physical Therapy degree in 2007 from Samuel Merritt College in Oakland, California. Kelly's clients include professional athletes in the NFL, NBA, NHL, and MLB. He also works with Olympic gold-medalists, Tour de France cyclists, world-and national-record-holding Olympic lifting and power athletes, CrossFit Games medalists, ballet dancers, military personnel, and competitive age-division athletes. Kelly is the author of the New York Times and Wall Street Journal bestsellers Becoming A Supple Leopard and Ready to Run. He is also co-author (with Juliet) of the Wall Street Journal bestseller Deskbound. His latest book, Waterman 2.0, offers water-sport athletes a comprehensive guide to optimized movement and pain-free performance. Kelly and his work have been featured on 60 Minutes, The View, The Joe Rogan Experience, CBS Sports, Outside Magazine, Men's Health, Men's Journal and dozens of other podcasts, magazines, and books — including Tim Ferriss' The 4-Hour Body and Tools of Titans. On top of co-founding The Ready State, Kelly and Juliet also started San Francisco CrossFit and StandUpKids together. Founded in 2005, San Francisco CrossFit was the 21st CrossFit affiliate in the world. And StandUpKids is a non-profit dedicated to combating kids' sedentary lifestyles by bringing standing and moving desks to low-income public schools. To date, StandUpKids has converted 95,000 kids from sitting to standing. Earlier in their careers, Kelly and Juliet also co-founded a kayaking camp for children with HIV called Liquid. In his athletic career, Kelly paddled whitewater slalom canoe on the US Canoe and Kayak Teams. He lead the Men's Whitewater Rafting Team to two national titles and competed in two World Championships. In his free time, “KStar” likes to spend time with his wife, Juliet, and two daughters, Georgia and Caroline. He also loves to mountain bike, paddle, and sauna. And while Kelly claims to only “tolerate” the ice bath, according to Juliet he actually likes that, too. 

Dr. Kelly Starrett is the world's top expert on the intersection of mobility, movement, and human performance. He has been described as a "celebrity" and "founding father" of CrossFit, as well as ranking on Greatist's 2017 list of the 100 most influential people in health and fitness. Dr. Starrett is the New York Times Bestselling author of Becoming A Supple Leopard, Ready to Run, and the WSJ bestseller Deskbound. He has worked with top athletes & coaches in the NFL, NBA, MLB, and the US Olympic team, including Laird Hamilton, George St-Pierre, Joe Rogan, Barry Zito, and more. If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and a rating on our Spotify show? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews! Learn more about Dr. Kelly Starrett: The Ready State: https://thereadystate.com/ Instagram: https://www.instagram.com/thereadystate/ Twitter: https://twitter.com/thereadystate Subscribe on YouTube: http://bit.ly/38bZNAY Listen on Apple Podcast: https://buff.ly/2PycRL1 Listen on Spotify: https://bit.ly/growth-minds Follow me on Instagram: http://www.instagram.com/heyseankim Learn Spanish by speaking it for free: https://www.jumpspeak.com Past guests on Growth Minds include: Robert Kiyosaki (Rich Dad Poor Dad), Steve Aoki, Robert Greene, Dr. Jason Fung, Dr. Steven Gundry, Neil deGrasse Tyson (StarTalk), Dennis Rodman, Wim Hof, Robin Sharma, Vanessa Van Edwards, King Bach, Daniel Pink, Dr. William Davis, Doctor Mike, Lewis Howes (School of Greatness), Tom Bilyeu (Impact Theory), Andrew Yang, Dr. Paul Conti, Charles Hoskinson (Ethereum), Dr. Drew (After Dark), Jo Koy, Jordan Belfort (Wolf of Wall Street), Gad Saad, Adam Carolla, Louis the Child, Vishen Lakhiani (Mindvalley), Bret Weinstein (DarkHorse Podcast), James Nestor, Dave Rubin, Scott Adams (Real Coffee with Scott Adams), Dave Asprey (Bulletproof Coffee), Gabby Reece, Rich Roll, James Altucher, R3hab, and more. #TimFerriss #JoeRogan #JordanPeterson

Kelly Starrett, DPT is a coach, physical therapist, author, and speaker. Along with his wife Juliet, Kelly is co-founder of The Ready State. The Ready State began as Mobility|WOD in 2008 and has gone on to revolutionize the field of performance therapy and self-care. Kelly received his Doctor of Physical Therapy degree in 2007 from Samuel Merritt College in Oakland, California. Kelly's clients include professional athletes in the NFL, NBA, NHL, and MLB. He also works with Olympic gold-medalists, Tour de France cyclists, world-and national-record-holding Olympic lifting and power athletes, CrossFit Games medalists, ballet dancers, military personnel, and competitive age-division athletes. Kelly is the author of the New York Times and Wall Street Journal bestsellers Becoming A Supple Leopard and Ready to Run. He is also co-author (with Juliet) of the Wall Street Journal bestseller Deskbound. His latest book, Waterman 2.0, offers water-sport athletes a comprehensive guide to optimized movement and pain-free performance. Kelly and his work have been featured on 60 Minutes, The View, The Joe Rogan Experience, CBS Sports, Outside Magazine, Men's Health, Men's Journal and dozens of other podcasts, magazines, and books — including Tim Ferriss' The 4-Hour Body and Tools of Titans. On top of co-founding The Ready State, Kelly and Juliet also started San Francisco CrossFit and StandUpKids together. Founded in 2005, San Francisco CrossFit was the 21st CrossFit affiliate in the world. And StandUpKids is a non-profit dedicated to combating kids' sedentary lifestyles by bringing standing and moving desks to low-income public schools. To date, StandUpKids has converted 95,000 kids from sitting to standing. Earlier in their careers, Kelly and Juliet also co-founded a kayaking camp for children with HIV called Liquid. In his athletic career, Kelly paddled whitewater slalom canoe on the US Canoe and Kayak Teams. He lead the Men's Whitewater Rafting Team to two national titles and competed in two World Championships. In his free time, “KStar” likes to spend time with his wife, Juliet, and two daughters, Georgia and Caroline. He also loves to mountain bike, paddle, and sauna. And while Kelly claims to only “tolerate” the ice bath, according to Juliet he actually likes that, too. Where to Find The Ready State & Kelly on Social: Instagram - @thereadystate - https://www.instagram.com/thereadystate/?hl=en Facebook - https://www.facebook.com/thereadystate/ Twitter - @thereadystate - https://twitter.com/thereadystate?lang=en YouTube - https://www.youtube.com/channel/UCnnB4zDBqZHhQ4uLTAX8eYA

Kelly Starrett, DPT is a coach, physical therapist, author, and speaker. Along with his wife Juliet, Kelly is co-founder of The Ready State. The Ready State began as Mobility|WOD in 2008 and has gone on to revolutionize the field of performance therapy and self-care. Kelly received his Doctor of Physical Therapy degree in 2007 from Samuel Merritt College in Oakland, California. Kelly's clients include professional athletes in the NFL, NBA, NHL, and MLB. He also works with Olympic gold-medalists, Tour de France cyclists, world-and national-record-holding Olympic lifting and power athletes, CrossFit Games medalists, ballet dancers, military personnel, and competitive age-division athletes. Kelly is the author of the New York Times and Wall Street Journal bestsellers Becoming A Supple Leopard and Ready to Run. He is also co-author (with Juliet) of the Wall Street Journal bestseller Deskbound. His latest book, Waterman 2.0, offers water-sport athletes a comprehensive guide to optimized movement and pain-free performance. Kelly and his work have been featured on 60 Minutes, The View, The Joe Rogan Experience, CBS Sports, Outside Magazine, Men's Health, Men's Journal and dozens of other podcasts, magazines, and books — including Tim Ferriss' The 4-Hour Body and Tools of Titans. On top of co-founding The Ready State, Kelly and Juliet also started San Francisco CrossFit and StandUpKids together. Founded in 2005, San Francisco CrossFit was the 21st CrossFit affiliate in the world. And StandUpKids is a non-profit dedicated to combating kids' sedentary lifestyles by bringing standing and moving desks to low-income public schools. To date, StandUpKids has converted 95,000 kids from sitting to standing. Earlier in their careers, Kelly and Juliet also co-founded a kayaking camp for children with HIV called Liquid. In his athletic career, Kelly paddled whitewater slalom canoe on the US Canoe and Kayak Teams. He lead the Men's Whitewater Rafting Team to two national titles and competed in two World Championships. In his free time, “KStar” likes to spend time with his wife, Juliet, and two daughters, Georgia and Caroline. He also loves to mountain bike, paddle, and sauna. And while Kelly claims to only “tolerate” the ice bath, according to Juliet he actually likes that, too. Where to Find The Ready State & Kelly on Social: Instagram - @thereadystate - https://www.instagram.com/thereadystate/?hl=en Facebook - https://www.facebook.com/thereadystate/ Twitter - @thereadystate - https://twitter.com/thereadystate?lang=en YouTube - https://www.youtube.com/channel/UCnnB4zDBqZHhQ4uLTAX8eYA - - - - - - - - - - - Many thanks to POWER ATHLETE for sponsoring this episode of OAK PERFORMANCE RADIO! POWER ATHLETE is the premier resource for training athletes, educating coaches, and nutrition! POWER ATHLETE's goal is to provide world-class solutions for real-world athletes & coaches. POWER ATHLETE has worked with thousands of athletes around the globe and have taken them to the highest levels of performance! Check them out at: https://powerathletehq.com/ @powerathletehq

Kelly Starrett, DPT is a coach, physical therapist, author, and speaker. Along with his wife Juliet, Kelly is co-founder of The Ready State. The Ready State began as Mobility|WOD in 2008 and has gone on to revolutionize the field of performance therapy and self-care. Kelly received his Doctor of Physical Therapy degree in 2007 from Samuel Merritt College in Oakland, California. Kelly's clients include professional athletes in the NFL, NBA, NHL, and MLB. He also works with Olympic gold-medalists, Tour de France cyclists, world-and national-record-holding Olympic lifting and power athletes, CrossFit Games medalists, ballet dancers, military personnel, and competitive age-division athletes. Kelly is the author of the New York Times and Wall Street Journal bestsellers Becoming A Supple Leopard and Ready to Run. He is also co-author (with Juliet) of the Wall Street Journal bestseller Deskbound. His latest book, Waterman 2.0, offers water-sport athletes a comprehensive guide to optimized movement and pain-free performance. Kelly and his work have been featured on 60 Minutes, The View, The Joe Rogan Experience, CBS Sports, Outside Magazine, Men's Health, Men's Journal and dozens of other podcasts, magazines, and books — including Tim Ferriss' The 4-Hour Body and Tools of Titans. On top of co-founding The Ready State, Kelly and Juliet also started San Francisco CrossFit and StandUpKids together. Founded in 2005, San Francisco CrossFit was the 21st CrossFit affiliate in the world. And StandUpKids is a non-profit dedicated to combating kids' sedentary lifestyles by bringing standing and moving desks to low-income public schools. To date, StandUpKids has converted 95,000 kids from sitting to standing. Earlier in their careers, Kelly and Juliet also co-founded a kayaking camp for children with HIV called Liquid. In his athletic career, Kelly paddled whitewater slalom canoe on the US Canoe and Kayak Teams. He lead the Men's Whitewater Rafting Team to two national titles and competed in two World Championships. In his free time, “KStar” likes to spend time with his wife, Juliet, and two daughters, Georgia and Caroline. He also loves to mountain bike, paddle, and sauna. And while Kelly claims to only “tolerate” the ice bath, according to Juliet he actually likes that, too. The Ready Staten YouTube: https://www.youtube.com/c/TheReadyState The Ready State Blog: https://thereadystate.com/blog Learn Barebow From John Demmer - Click here https://thepusharchery.teachable.com/p/johndemmerbarebow Linktree: https://linktr.ee/thebarebowproject- online store -online coaching -in person coaching -Advanced Barebow Seminar …And Much More GET EXCLUSIVE CONTENT HERE : https://www.patreon.com/barebowproject?fan_landing=true After three consecutive months get. a-free tshirt! See our online store here: www.barebowproject.com for custom t-shirts and coaching! See our tee spring store that delivers in 10-14 days of order here: SPECIAL THANK YOU TO OUR SPONSORS! PLEASE FOLLOW THEM HERE! Lancaster Archery Supply - www.lancasterarcherysupply.com & https://www.lancasterarchery.com/lancaster-archery-classic Ethic Archery: www.ethicsarchery.com Hoyt Target Archery - https://hoyt.com/ One More Arrow - www.onemorearrow.com XS Vanes - https://www.xswings.com/ Arizona Archery Enterprises - https://arizonaarchery.com/ Yost Archery Products - https://www.yostarcheryproducts.com/ Jager Archery Products - https://jagerarchery.com/ --- Send in a voice message: https://anchor.fm/thebarebowproject/message Support this podcast: https://anchor.fm/thebarebowproject/support

Juliet Starrett is an entrepreneur, attorney, author, and podcaster. She is the co-founder and CEO of The Ready State Inc, which has pioneered musculoskeletal self-care and recovery. She is also the former co-founder and CEO of San Francisco CrossFit, one of the first 50 CrossFit affiliates. Juliet is the co-author of the Wall Street Journal Bestseller, Deskbound and co-host of The Ready State Podcast. Before turning her attention to The Ready State and San Francisco CrossFit full-time, Juliet was a professional whitewater paddler, winning 3 World Championship and 5 national titles. She also had a successful career as an attorney, practicing complex commercial litigation at Reed Smith for nearly eight years. Kelly Long Bio: Kelly Starrett, DPT is a coach, physical therapist, author, and speaker. Along with his wife Juliet, Kelly is co-founder of The Ready State. The Ready State began as Mobility|WOD in 2008 and has gone on to revolutionize the field of performance therapy and self-care. Kelly received his Doctor of Physical Therapy degree in 2007 from Samuel Merritt College in Oakland, California. Kelly's clients include professional athletes in the NFL, NBA, NHL, and MLB. He also works with Olympic gold-medalists, Tour de France cyclists, world-and national-record-holding Olympic lifting and power athletes, CrossFit Games medalists, ballet dancers, military personnel, and competitive age-division athletes. Kelly is the author of the New York Times and Wall Street Journal bestsellers Becoming A Supple Leopard and Ready to Run. He is also co-author (with Juliet) of the Wall Street Journal bestseller Deskbound. His latest book, Waterman 2.0, offers water-sport athletes a comprehensive guide to optimized movement and pain-free performance. Kelly and his work have been featured on 60 Minutes, The View, The Joe Rogan Experience, CBS Sports, Outside Magazine, Men's Health, Men's Journal and dozens of other podcasts, magazines, and books — including Tim Ferriss' The 4-Hour Body and Tools of Titans. On top of co-founding The Ready State, Kelly and Juliet also started San Francisco CrossFit and StandUpKids together. Founded in 2005, San Francisco CrossFit was the 21st CrossFit affiliate in the world. And StandUpKids is a non-profit dedicated to combating kids' sedentary lifestyles by bringing standing and moving desks to low-income public schools. To date, StandUpKids has converted 95,000 kids from sitting to standing. Earlier in their careers, Kelly and Juliet also co-founded a kayaking camp for children with HIV called Liquid. In his athletic career, Kelly paddled whitewater slalom canoe on the US Canoe and Kayak Teams. He lead the Men's Whitewater Rafting Team to two national titles and competed in two World Championships. In his free time, “KStar” likes to spend time with his wife, Juliet, and two daughters, Georgia and Caroline. He also loves to mountain bike, paddle, and sauna. And while Kelly claims to only “tolerate” the ice bath, according to Juliet he actually likes that, too. Where to Find The Ready State/Kelly on Social: Instagram - @thereadystate - https://www.instagram.com/thereadystate/?hl=en Facebook - https://www.facebook.com/thereadystate/ Twitter - @thereadystate - https://twitter.com/thereadystate?lang=en YouTube - https://www.youtube.com/channel/UCnnB4zDBqZHhQ4uLTAX8eYA

I'm a sucker for a good book, especially if it's running-related. I recently ordered two books by Dr. Kelly Starrett focused on reducing the risk of injury in runners while also improving performance, and they have been game-changers for me. Check out the full blog post for today's episode at http://DizRuns.com/1047. Today's show is sponsored in part by Headsweats. Step up your hat/visor game in 2022 and beyond, and support the show at the same time, by visiting http://DizRuns.com/headsweats. And don't forget to use the code BBDizRuns to save 30% at checkout! Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns to find out how. Get Your Diz Runs Radio Swag! http://dizruns.com/magnet Subscribe to the Diz Runs Radio Find Me on an Apple Device http://dizruns.com/itunes Find Me on an Android http://dizruns.com/stitcher Find Me on SoundCloud http://dizruns.com/soundcloud Please Take the Diz Runs Radio Listener Survey http://dizruns.com/survey Win a Free 16-Week Training Plan Enter at http://dizruns.com/giveaway Join The Tribe If you'd like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe! The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

In this episode, Dillon sits down with 2x NY Times and Wall Street Journal best-selling author, Dr. Kelly Starrett to discuss the evolution of Mobility WOD to The Ready State. We look to answer; what is meant by mobility? What is the role of corrective exercises? How do we simplify corrective exercises? How do you know you need mobility vs stability? What are the differences between pain and injury? All of that and more on this episode with the legend, Dr. Kelly Starrett.    Hope you enjoy! -Team [P]Rehab Learn More About Dr. Kelly Starrett Kelly Starrett, DPT is a coach, physical therapist, author, and speaker. Along with his wife Juliet, Kelly is co-founder of The Ready State. The Ready State began as Mobility|WOD in 2008 and has gone on to revolutionize the field of performance therapy and self-care. Kelly received his Doctor of Physical Therapy degree in 2007 from Samuel Merritt College in Oakland, California.  Kelly's clients include professional athletes in the NFL, NBA, NHL, and MLB. He also works with Olympic gold-medalists, Tour de France cyclists, world-and national-record-holding Olympic lifting and power athletes, CrossFit Games medalists, ballet dancers, military personnel, and competitive age-division athletes.  Kelly is the author of the New York Times and Wall Street Journal bestsellers Becoming A Supple Leopard and Ready to Run. He is also co-author (with Juliet) of the Wall Street Journal bestseller Deskbound. His latest book, Waterman 2.0, offers water-sport athletes a comprehensive guide to optimized movement and pain-free performance.  Kelly and his work have been featured on 60 Minutes, The View, The Joe Rogan Experience, CBS Sports, Outside Magazine, Men's Health, Men's Journal and dozens of other podcasts, magazines, and books — including Tim Ferriss' The 4-Hour Body and Tools of Titans.  On top of co-founding The Ready State, Kelly and Juliet also started San Francisco CrossFit and StandUpKids together.  Founded in 2005, San Francisco CrossFit was the 21st CrossFit affiliate in the world. And StandUpKids is a non-profit dedicated to combating kids' sedentary lifestyles by bringing standing and moving desks to low-income public schools. To date, StandUpKids has converted 95,000 kids from sitting to standing. Earlier in their careers, Kelly and Juliet also co-founded a kayaking camp for children with HIV called Liquid.  In his athletic career, Kelly paddled whitewater slalom canoe on the US Canoe and Kayak Teams. He lead the Men's Whitewater Rafting Team to two national titles and competed in two World Championships. In his free time, “KStar” likes to spend time with his wife, Juliet, and two daughters, Georgia and Caroline. He also loves to mountain bike, paddle, and sauna. And while Kelly claims to only “tolerate” the ice bath, according to Juliet he actually likes that, too.  Social accounts: Instagram: @thereadystate Facebook: thereadystate Twitter: @thereadystate YouTube: The Ready State Learn More About [P]Rehab Programs Connect with Team [P]Rehab info@theprehabguys.com [P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!

Join Founder of The Ready State, Author of Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance and Hyperice product expert Dr. Kelly Starrett and Jason Stella discuss.....Why Stress, muscular dysfunction and pain is prevalent now more than ever & Self Care seems to be a growing trend.The top 3 most common locations to use the Hypervolt?How often and How long should you use a Hypervolt for best results.The different benefits of all Hyperice products on Mobility and RecoveryNormatec - Dynamic Air CompressionVenom - HeatVyper - VibrationCore - MindfulnessHyperice - Ice CompressionMore about KellyKelly is a coach, physical therapist, author, and speaker. Along with his wife Juliet, Kelly is co-founder of The Ready State. The Ready State began as Mobility|WOD in 2008 and has gone on to revolutionize the field of performance therapy and self-care. Kelly received his Doctor of Physical Therapy degree in 2007 from Samuel Merritt College in Oakland, California. Kelly's clients include professional athletes in the NFL, NBA, NHL, and MLB. He also works with Olympic gold-medalists, Tour de France cyclists, world-and national-record-holding Olympic lifting and power athletes, CrossFit Games medalists, ballet dancers, military personnel, and competitive age-division athletes. Kelly is the author of the New York Times and Wall Street Journal bestsellers Becoming A Supple Leopard and Ready to Run. He is also co-author (with Juliet) of the Wall Street Journal bestseller Deskbound. His latest book, Waterman 2.0, offers water-sport athletes a comprehensive guide to optimized movement and pain-free performance. Kelly and his work have been featured on 60 Minutes, The View, The Joe Rogan Experience, CBS Sports, Outside Magazine, Men's Health, Men's Journal and dozens of other podcasts, magazines, and books — including Tim Ferriss' The 4-Hour Body and Tools of Titans. On top of co-founding The Ready State, Kelly and Juliet also started San Francisco CrossFit and StandUpKids together. Founded in 2005, San Francisco CrossFit was the 21st CrossFit affiliate in the world. And StandUpKids is a non-profit dedicated to combating kids' sedentary lifestyles by bringing standing and moving desks to low-income public schools. To date, StandUpKids has converted 95,000 kids from sitting to standing. Earlier in their careers, Kelly and Juliet also co-founded a kayaking camp for children with HIV called Liquid. In his athletic career, Kelly paddled whitewater slalom canoe on the US Canoe and Kayak Teams. He lead the Men's Whitewater Rafting Team to two national titles and competed in two World Championships. In his free time, “KStar” likes to spend time with his wife, Juliet, and two daughters, Georgia and Caroline. He also loves to mountain bike, paddle, and sauna. And while Kelly claims to only “tolerate” the ice bath, according to Juliet he actually likes that, too. www.thereadystate.com

Kelly Starrett, mobility coach and physical therapist revolutionized how professional athletes think about human movement and athletic performance. He helps the pros to resolve pain and prevent injury by optimizing how they move. An avid paddler, he and Lindsay Berra talk about how his wife survived a hippo attack on the Zambezi River in Africa and his experience paddling there, competitive class-five whitewater kayaking, problem solving at speed, along with how we can all be better optimizing our mobility. Part 2 of a 2 part episode.See omnystudio.com/listener for privacy information.

Kelly Starrett, mobility coach and physical therapist revolutionized how professional athletes think about human movement and athletic performance. He helps the pros to resolve pain and prevent injury by optimizing how they move. An avid paddler, he and Lindsay Berra talk about how his wife survived a hippo attack on the Zambezi River in Africa and his experience paddling there, competitive class-five whitewater kayaking, problem solving at speed, along with how we can all be better optimizing our mobility. See omnystudio.com/listener for privacy information.

Episode 86: Ben Ashworth chats to Dr. Kelly Starrett - A Coach, Physical Therapist, Author, and Speaker. Along with his wife Juliet, Kelly is co-founder of The Ready State. The Ready State began as Mobility|WOD in 2008 and has gone on to revolutionize the field of performance therapy and self-care. Kelly received his Doctor of Physical Therapy degree in 2007 from Samuel Merritt College in Oakland, California. Kelly's clients include professional athletes in the NFL, NBA, NHL, and MLB. He also works with Olympic gold-medalists, Tour de France cyclists, world-and national-record-holding Olympic lifting and power athletes, CrossFit Games medalists, ballet dancers, military personnel, and competitive age-division athletes. Kelly is the author of the New York Times and Wall Street Journal bestsellers Becoming A Supple Leopard and Ready to Run. Kelly and his work have been featured on 60 Minutes, The View, The Joe Rogan Experience, CBS Sports, Outside Magazine, Men's Health, Men's Journal and dozens of other podcasts, magazines, and books — including Tim Ferriss' The 4-Hour Body and Tools of Titans.       Topics Discussed:    Getting athletes ready to perform Scaling Individualisation Diagnosing readiness  Scaling 1-2-1 services on remote tools Built to move book         Where you can find Dr. Kelly Starrett:     Instagram Facebook Twitter Youtube Website       Sponsor Inform Performance is sponsored by VALD Performance, makers of the Nordbord, Forceframe, ForeDecks and HumanTrak. VALD Performance systems are built with the high-performance practitioner in mind, translating traditionally lab-based technologies into engaging, quick, easy-to-use tools for daily testing, monitoring and training       Keep up to date with everything that is going on with the podcast by following Inform Performance on:     Instagram Twitter Our Website     Our Team     Dr Andy McDonald Ben Ashworth Alistair McKenzie

Entrepreneurship may seem like an elusive endeavor in which you have to quit your 9-to-5, jump in head first, throw caution to the wind, sell your soul to investors and live on ramen…     But real entrepreneurship is messier, more complex, diverse (and also attainable) than what the movies, tv shows, and allure of Silicon Valley can make it seem. And while there's no one type of entrepreneur, there is something they all seem to have in common- a burning desire to solve a specific problem.    Juliet Starrett is the perfect embodiment of THAT entrepreneurial path. In addition to her role as CEO of the world-renowned digital health and fitness company — The Ready State, she's also an attorney, mother, and former professional whitewater rafter.    Juliet co-founded The Ready State with her husband, Kelly in 2008. At the time it was called Mobility|WOD, and it went on to revolutionize the field of performance therapy and self-care. Juliet and Kelly also co-founded San Francisco CrossFit and StandUpKids together. She's a Precision Nutrition Level 2 certified coach and co-author (with Kelly) of the Wall Street Journal bestseller, Deskbound. She also helped mastermind the marketing campaign that drove Kelly's books Becoming A Supple Leopard and Ready to Run onto the New York Times and Wall Street Journal bestseller lists.   Connect with Juliet:  Via their website: www.thereadystate.com Via LinkedIN: Juliet Starrett Via Instagram: @julietstarrett     On today's episode we cover:  Hiring and firing good people: the most important part of small business How to adopt an abundance mindset when it comes to competition in your field Battling burnout and the myth of balance in business and life Working with your spouse and navigating the overlap of personal & professional life Spots for our Fall 2021 small group mentorship program (The Coalition) are almost gone! If you're ready to take the next step in building your career, personal brand or business, join our growing family and get personalized mentorship and accountability from our team and a diverse array of professionals. Don't wait, Apply here! If you've been searching for an effective non-load bearing workout (perfect for returning from injury and travel), you need SAGA BFR cuffs. The first wireless version to hit the market, SAGA has made what was once a niche, complex tool accessible to everyone. We're glad to have them as a part of our team! Get $50 OFF by using code BRETT20 at checkout!

Dr. Kelly Starrett, a world-renowned performance and mobility expert, explains how mobility is so much more than just technique for injury prevention – it's one of the fundamental keys to unlocking your best performance. Kelly sits down with Mike Lombardi for a wide-ranging discussion on how to improve your range of motion and what he believes are the benchmarks to good human functioning. He details why he uses WHOOP (2:20), the importance of movement (6:30), avoiding the "training until you break" mentality (12:35), dealing with injuries (13:45), different types of movement (19:11), how the pandemic affected our bodies (23:55), sleep and long-term health (28:31), movement minimums (30:18), defining mobility (34:53), Becoming a Supple Leopard (36:31), fitness and quality of life(48:46), and why you should raise your own performance expectations (49:38). Support the show (http://whoop.com)

Becoming A Supple Leopard by Dr. Kelly Starrett with Glen CordozaImprove your athletic performance, extend your athletic career, treat stiffness and achy joints, and prevent and rehabilitate injuries—all without having to seek out a coach, doctor, chiropractor, physical therapist, or masseur. In Becoming a Supple Leopard, Dr. Kelly Starrett—founder of MobilityWOD.com—shares his revolutionary approach to mobility and maintenance of the human body and teaches you how to hack your own movement, allowing you to live a healthier, more fulfilling life. This new edition of the New York Times and Wall Street Journal bestseller has been thoroughly revised to make it even easier to put to use.Want to truly understand the principles that guide human movement? Becoming a Supple Leopard lays out a blueprint for moving safely and effectively through life and sport. Want to learn how to apply those principles to specific movements, whether you are doing squats in the gym or picking up a bag of groceries? Hundreds of step-by-step photos show you not only how to perform a host of exercise movements, such the squat, deadlift, pushup, kettlebell swing, clean, snatch, and muscle-up, but also how to correct the common faults associated with those movements. Frustrated because you can't perform a certain movement correctly due to range of motion restrictions? Breaking the body down into 14 distinct areas, Starrett demonstrates hundreds of mobilization techniques that will help you resolve restrictions and reclaim your mobility. Unsure how to put it all together into a program that addresses your individual needs? This updated edition lays out dozens of prescriptions that allow you to hone in on a specific limitation, a nagging injury, or an exercise fault that you just can't seem to get right. It even offers a 14-day full-body mobility overhaul.=====MEET JASON BARLOW, RMT=====I specialize in helping busy parents feel healthy, happy and energized.My accomplishments include:Highest Rated and Most Reviewed Massage Therapist in the Foothills (Alberta)Author of the 15-Step Playbook for Pain ReliefCreator of the First Aid for Pain Relief ProgramRegistered Massage TherapistCHEK Exercise CoachCHEK Nutrition & Lifestyle CoachCertified PosturologistBuddhist Meditation Teacher=====FREE, INSTANT ACCESS TO THE 15-STEP PLAYBOOK FOR PAIN RELIEF EBOOK=====Visit www.jasonbarlowrmt.com (digital) or purchase a paperback or Kindle edition on Amazon.First Aid for Pain Relief Rx ProgramsDownload and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop=====HANG WITH ME ON THE SOCIALS:=====www.playbookforpainrelief.comwww.Instagram.com/jasonbarlowrmtwww.Facebook.com/jasonbarlowrmtwww.Twitter.com/jasonbarlowrmtwww.LinkedIn.com/company/jasonbarlowrmtwww.jasonbarlowrmt.com/blog#family #healthy #relax #healthylifestyle #yyc #massage #stressrelief #okotoks

Dr. Kelly Starrett is the man behind Mobility WOD and the author of Ready to Run: Unlocking Your Potential to Run Naturally, Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance and his latest book is called Deskbound: Standing Up to a Sitting World which is mostly what we talked about today. What struck me as interesting was that it didn't matter really how much you excercise, if you sit for a long time each day. I'm big into personal fitness, exercise, sports and outdoor activities. I love to surf, play basketball, tennis, go hiking, do jiu-jitsu and basically anything outdoors and fun. I also love working out in the gym or in the backyard but none of that has any effect on our health if we sit for hours on end each day. That was a blow to my ideas because I thought I could just workout more or harder if I sat for a long time. Turns out that's not the case. At the beginning of the show I referenced an article I wrote which can be found by clicking here. With that said, sitting is dangerous not because sitting is in and of itself bad but it's because you're not active, your body is sedentary for hours at a time and this is not natural. Human beings were not designed this way. We're designed to move. We're designed to experience this 3d physical reality through the movement of our bodies. I hope this show inspires you to look into getting a standing desk. The one I have can be found here and there are many available over on Amazon.com as well. One Last Thing! As always your support via your donations and bookmarking our Amazon link to use each time you purchase is how we keep our show going. Thank you for bookmarking our Amazon link even if you're not buying anything right now! :) Sponsor For This Episode: Bellicon Rebounder Rapid Release Pro 2 Shop on Amazon Shop Our Store Member's Site (coming soon!) Products Related To This Episode: We are now commercial free but only if you click here to support us to keep making commercial free shows! :) Ozone Generator From Truly Heal - Watch The Ozone Webinar SOL CBD Oil Relax FAR Infrared Sauna Sacred Seed Oils Qigong Program Annmarie Gianni Skincare Berkey Water Filters Extrema Chemical Free Cookware BARF World Raw Dog Food Squatty Potty stools - see in store Surthrival products - see in store Thrive Market Find Extreme Health Radio On: [include file=showpage-itunes-soundcloud-stitcher.html] Please Subscribe: Subscribe To Our Radio Show For Updates! Listen to other shows with this guest. Show Guest: Kelly Starrett Guest Info: Kelly Starrett is a coach, physical therapist, author, speaker, and co-founder of MobilityWOD.com, which has revolutionized how athletes think about human movement and athletic performance. His first book, Becoming A Supple Leopard, is a New York Times and Wall Street Journal Bestseller and was one of the 100 Most Notable Books of 2013 on Amazon. Kelly also co-owns San Francisco Crossfit - one of the first 25 Crossfit affiliates - with his wife and partner Juliet. He is the co-author of Ready to Run, which will be available 10/21/14 and Deskbound, available in July 2015. Guest Website(s): http://www.mobilitywod.com Guest Product(s): Please Support Us If You Are Able: (Opens in a new window - Every bit helps us to keep delivering even better shows that help you heal & thrive!) Radio Show Transcript: [spp-transcript]

Kelly Starrett, of The Ready State and “Becoming A Supple Leopard”, joins the USA Weightlifting Podcast this week to discuss true positional competency. In this episode we’re addressing a specific listener request on what you can do about tight hamstrings and improving posterior chain mobility.What you’ll learn:Breaking down the basicsBetter positioningCreating longevity Sponsors:www.RomWOD.com - Optimize Your Performance

Bob & Mike interview Kelly Starrett. Dr. Kelly Starrett is a coach, physical therapist, two-time New York Times &Wall Street Journal bestselling author, speaker, and co-founder ofThe Ready State, the world's most comprehensive collection of guided movement, mechanics, and mobility instructional videos Books By Kelly Starrett: 1) Becoming A Supple Leopard: https://amzn.to/3uclXys 2) Ready to Run: Unlocking Your Potential to Run Naturally: https://amzn.to/2PgBu1u 3) Deskbound (Standing Up to a Sitting World): https://amzn.to/3uaZh1A Kelly's Website: https://thereadystate.com/ Kelly's Products: https://www.roguefitness.com/mobility-rehab/mobilitywod?msclkid=9f3d1d343170185a3d047d50cf18b3aa&utm_source=bing&utm_medium=cpc&utm_campaign=Non-Brand+-+MobilityWOD&utm_term=kelly+starrett&utm_content=Kelly+Starrett Medical Disclaimer All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Affiliate disclaimer: Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.

Today's episode features our world renowned San Francisco neighbor, and all-star physiotherapist, Dr. Kelly Starrett!  Co-Founder of The Ready State (previously Mobility WOD), CrossFit guru, author of multiple bestselling books including Becoming A Supple Leopard and Waterman 2.0, co-founder of the non-profit StandUpKids, and all-around mobility master.  He and DaPrato dive deep into the world of information overload on social media, including the science and not-so-science-backed advice and tools for patients/clients.  Listen for the details on evidence informed clinical decision making and how to empower your clients.  Thanks for coming KStar, and enjoy the podcast!  Check out more at www.thereadystate.com where you can access a FREE 14-day trial to The Ready State's flagship program called Virtual Mobility Coach. Check it out!

Welcome to THE BARBELL STRIKES BACK! On this episode James offers some tips on recovery through taking naps, shoulder mobility with an exercise from Dr. Kelly Starrett's book “Becoming A Supple Leopard, and practicing re-racking the barbell when working from behind the neck. Barbell Shoulder Smash: https://youtu.be/luXSAErp_n0 Thank you for listening. Enjoy! ------------- If you enjoyed the show please consider leaving a review and 5-star rating. @thebarbellstrikesback | @jamesamcdermott | @albanycrossfit | @albanycrossfitbarbellclub ------------- Song: The Mandalorian Theme (Metal Version) Music provided by Mat Graham of Artificial Fear Listen to Artificial Fear on Spotify & iTunes Subscribe & Watch: https://youtu.be/Wa6j9QqkaQE

Juliet and Kelly are two former kayaking and whitewater rafting world champions, founders of San Francisco CrossFit (closed doors in 2020), and founders of The Ready State (formally MobilityWOD). Together they are rockstars, badasses and overall amazing humans. In today's episode Kelly and Juliet share their love and passion for the river. Including how they met and what it was like competing in Chile at the World Championships, greatest lessons learned from the river, the value of being a river guide.Individually: Juliet (known as J-Star) is the CEO of The Ready State. Mother of 2 RAD girls. Attorney. 3X Whitewater World Champion. Co-Author of two New York Times bestselling books Becoming A Supple Leopard, Ready to Run and Co-Author of Deskbound.  Kelly (known as Supple Leopard) is the Founder of The Ready State. Father of 2 RAD girls. Coach. Physical Therapist. Co-Author of two New York Times bestselling books Becoming A Supple Leopard, Ready to Run and Co-Author of Deskbound.  His latest book, Waterman 2.0, offers water-sport athletes a comprehensive guide to optimized movement and pain free performance.Show Notes:Website: The Ready StateKelley Kalafatich (Stunt woman for Meryl Streep in the movie “The River Wild”)Kelly's Cataract Canyon Photo in his BathroomJulie Munger and Abigail Polsby of Sierra Rescue This episode is brought to you by RVR 2 RVR 

Human beings are designed to move and use their bodies. It's a guiding principle that drives Kelly and Juliet Starrett. Both lifelong athletes and former world-class competitors in white water sports, the Starrett's are on the cutting edge of revolutionizing methodologies for human movement and athletic performance. From training elite athletes to developing mobility exercises for the general population, Kelly and Juliet hope to inspire and provide programs for people to “live ready”—ready for the next race, the next workout, or simply ready to run around with their grandkids. Kelly and Juliet are co-founders of Crossfit San Francisco and StandUpKids.org. They also developed The Ready State Virtual Mobility Coach, an online program that provides guided mobility videos designed and tailored to an individual's body and lifestyle. Kelly also has authored two New York Times bestselling books Becoming A Supple Leopard and Ready to Run. For over a decade, these fitness advocates have been promoting the notion of lifelong mobility. According to the Starretts, “sitting is the new smoking.” Our modern sedentary lives diminish not only mobility but health in general. They have expanded their messaging to include other critical pillars of good health such as nutrition, sleep, and hydration. Aging is inevitable, but aging poorly isn't. It takes commitment to stay physically active and hold onto what your body can do. Adds Kelly and Juliet, “You do not bounce back like you did when you were 17, you cannot do those things, but maintaining your range of motion and being a skilled mover ultimately doesn't have to change. The goal is to live pain-free and feel pretty good, and then fall off a cliff at age 97.” That's a goal we all can live with.

In this episode, I interview Dr. Kelly Starrett about The Ready State, mobility, breathing exercises, lower back pain and getting better sleep.  Kelly Starrett, DPT is a coach, physical therapist, author, and speaker. Along with his wife Juliet, Kelly is co-founder of The Ready State. The Ready State began as Mobility|WOD in 2008 and has gone on to revolutionize the field of performance therapy and self-care. Kelly received his Doctor of Physical Therapy degree in 2007 from Samuel Merritt College in Oakland, California. Kelly's clients include professional athletes in the NFL, NBA, NHL, and MLB. He also works with Olympic gold-medalists, Tour de France cyclists, world-and national-record-holding Olympic lifting and power athletes, CrossFit Games medalists, ballet dancers, military personnel, and competitive age-division athletes.   Kelly is the author of the New York Times and Wall Street Journal bestsellers​ ​Becoming A Supple Leopard​ and​ ​Ready to Run​. He is also co-author (with Juliet) of the Wall Street Journal bestseller​ ​Deskbound​. His latest book, Waterman 2.0, offers water-sport athletes a comprehensive guide to optimized movement and pain-free performance.   Kelly and his work have been featured on 60 Minutes, The View, The Joe Rogan Experience, CBS Sports, Outside Magazine, Men's Health, Men's Journal and dozens of other podcasts, magazines, and books — including Tim Ferriss' The 4-Hour Body and Tools of Titans.   On top of co-founding The Ready State, Kelly and Juliet also started​ ​San Francisco CrossFit and​ ​StandUpKids​ together.   Founded in 2005, San Francisco CrossFit was the 21st CrossFit affiliate in the world. And StandUpKids is a non-profit dedicated to combating kids' sedentary lifestyles by bringing standing and moving desks to low-income public schools. To date, StandUpKids has converted 95,000 kids from sitting to standing. Earlier in their careers, Kelly and Juliet also co-founded a kayaking camp for children with HIV called Liquid.   In his athletic career, Kelly paddled whitewater slalom canoe on the US Canoe and Kayak Teams. He lead the Men's Whitewater Rafting Team to two national titles and competed in two World Championships. In his free time, “KStar” likes to spend time with his wife, Juliet, and two daughters, Georgia and Caroline. He also loves to mountain bike, paddle, and sauna. And while Kelly claims to only “tolerate” the ice bath, according to Juliet he actually likes that, too. Thank you for being a part of this community and I hope you enjoy this episode!   Access a FREE 14-day trial to the flagship program called Virtual Mobility Coach with the link below! (Which is like having a virtual Kelly Starrett in your pocket).  www.thereadystate.com/healthandhumanity   What is ​Virtual Mobility Coach​ (the TRS Flagship Program)? TRS Virtual Mobility Coach provides users guided mobilization videos customized for your body and lifestyle, including a personal “pain prescription” to fix your aches and stiffness, guided pre- and post-exercise mobilizations tailored for your training and sports schedule, and mobilizations for your “off” days to maintain your range-of-motion and reduce your risk of injury. 

MobilityWOD and Becoming a Supple Leopard #SANE with Kelly Starrett & Jonathan Bailor

Summary:Do you really know how to run? If you are a trained, recreational, or novice runner, then the chances of suffering an injury through participation in this most basic of human activities may be higher than you think! A 2015 scientific review identified that for every 1000 hours of running the rates of injury increased from 2.5 injuries in highly-trained distance athletes to 7.7 injuries in recreational runners, and then up to 17.8 injuries in novice runners. Yet despite this strong correlation between injury rate and the ability, skill and capacity to run effectively, it is common to find that little technique guidance and coaching is provided by fitness professionals to teach others how to run. Guest biography:Kelly Starrett, DPT is a coach, physical therapist, author, and speaker. Along with his wife Juliet, Kelly is co-founder of The Ready State. The Ready State began as Mobility|WOD in 2008 and has gone on to revolutionize the field of performance therapy and self-care. Kelly received his Doctor of Physical Therapy in 2007 from Samuel Merritt College in Oakland, California. Kelly is the author of the New York Times and Wall Street Journal Bestsellers, Becoming A Supple Leopard and Ready to Run. He is also co-author of the Wall Street Journal Bestseller Deskbound. Episode content:This episode delves into some key content around human movement and function and offers some helpful thoughts and ideas for those looking to improve their own running or to help coach others more effectively.1.25: What it means to be in 'The Ready State'11.12: Why running is rarely coached effectively within the typical fitness environment15.39: The best cadence or stride rate for running efficiency17.28: The problems with noisy ground contact during running23.43: How much of a problem is excess pronation?26.48: Tools and drills to help prepare the feet for better running32.37: Preventative steps to improve movement each day37.25: Shifting towards a standing desk rather than static seated desksRate the show:If you enjoyed this episode, then please rate the show, give a short review, and share it with your friends so they can benefit from this free expert information. Your comments and feedback are always welcome. Please subscribe to the podcast on iTunes or the video series on YouTube so you will receive each update immediately upon release.For other great episodes and expert guests on the Fit to Succeed show, visit our podcast library at www.nordicfitnesseducation.com

An update to last week's six moves we'd teach a new person first. Jeff's favorite class ever. Competition next weekend. A new addition to our training: Becoming A Supple Leopard by Dr. Kelly Starrett. Submission Underground Tag Team Jiu-Jitsu. We have a discount code for the Roll Model Women's Only Grappling Camp! Use code 'bjjcampaign' at checkout for 10% off!  Roll Model Women's Only Grappling Camp Hoodies, Rash guards, T shirts, Patches - bjjcampaignpodcast.com Join the group! www.facebook.com/bjjcampaignpodcast

Dr. Kelly Starrett is the granddaddy of mobility training and the inventor of Mobility Wod and the newly created, The Ready State. He has written multiple NY Times bestselling books; Becoming A Supple Leopard, Deskbound AND Ready to Run. He is my go to for everything mobility related and the inspiration for my book, The Nimble Warrior.  You can check out his newest project, The Ready State here: https://thereadystate.com/ AND follow him on the Twitter here: https://twitter.com/thereadystate   Kelly's book recommendations: Yuval Harari - Homo Deus David Epstein - The Sports Gene David Epstein - Range

In this episode, BJ discusses everything you need to know about mobility work. This is a must-listen for those who suffer from pain or struggle with basic movements like squats, lunges, and pullups. If you have any questions you'd like to ask for a future podcast, either leave us a Voice Message on Anchor (free app for Apple & Android devices) or DM BJ on Instagram (@bjgaddour) for consideration. Please take a minute to provide us with a 5-star rating & review in iTunes to help us spread the word to more good people like you! SHOW NOTES Watch the Top 10 Mobility Moves on YouTube: https://youtu.be/mJ_Ethsro6I Get the best mobility book "Becoming A Supple Leopard" from Dr. Kelly Starrett Get my LungeMan shorts at: https://sleevessoldseparately.com Follow BJ on Twitter and Instagram: @BJGaddour Subscribe to BJ's YouTube channel: https://www.youtube.com/bjgaddour Looking to burn fat at home? Get a FREE 3-Day Trial to The Daily BJ site/app: https://www.thedailybj.com/ Looking to build muscle and stay lean year-round? Join BJ's online coaching group: https://gorillacorngainz.com/ --- Send in a voice message: https://anchor.fm/bj-gaddour/message

Matt Talks: Persona 5 (Game - Atlus) Becoming A Supple Leopard (Book - Starrett) by Matthew Squaire

Kelly Starett PHD - From physical therapy to functional training and living Kelly has taught so many how to expand their life starting with having a physical culture as the catalyst for change in their life. He has taken his Supple Leopard brilliance and transformed it into a way of living that can impact the world!   Find Kelly's work at www.mobilitywod.com .

In this episode, we discuss building strength on a physical, mental/emotional, spiritual, and relational level. Stay tuned for more! If you have any questions, email us at thefullyalivepodcast@gmail.com Becoming A Supple Leopard by Dr. Kelly Starett: https://amzn.to/2S9IjgD The Unfolding Mystery by Edmund Clowney: https://amzn.to/2IkV4Fh Follow us on Facebook: https://bit.ly/2TuK0qb Follow us on Instagram: https://bit.ly/2SlifDq To see the exercises demonstrated, check out our youtube channel: https://youtu.be/gB9ckBBKRVk?t=758

Kelly Starrett is a Crossfit trainer,pysical therapist, speaker and author of the New York Times bestseller, Becoming A Supple Leopard. He is also the co-founder along with his wife Juliet of MobilityWOD. Eddie stops into Kelly's studio in Marin County California and they talk about EVERYTHING!!!

Today's show is with Dr Kelly Starrett, the man behind Mobility Wod and New York Times bestselling author of Becoming a Supple Leopard. This guy knows his stuff – you're in for a treat.

Today’s show is with Dr Kelly Starrett, the man behind Mobility Wod and New York Times bestselling author of Becoming a Supple Leopard. This guy knows his stuff – you’re in for a treat.

One of my favorite definitions of the word diet is “habitual nourishment”. We can unknowingly develop tunnel vision and think that food is our only source of nourishment. True, food is a huge part, but our diet consists of far more than what we are putting in our bodies. Our movement practices, our exposure to healthy environments (with adequate fresh air and sunlight), the influence from the relationships in our lives, and several other factors play a key role in our habitual nourishment. To attain true, sustainable health as a human being, all of these areas need to be addressed intelligently. And no one knows that better than today’s guest, Dr. Kelly Starrett. Kelly is a doctor of physical therapy, world-class coach, thought leader, and New York Times bestselling author. He’s having a tremendous impact in our world by being an advocate for a culture of movement. The way we move can tell a lot about us as an individual, and the improvement in our movement diet can directly enhance every area of our lives. On today’s episode, we’ll be covering some of the crucial components of a healthy movement diet, plus important insights to help us recover from injuries faster and, more importantly, prevent them in the first place. In this episode you'll discover: Why you generally don’t see wild animals pulling a hammy. How we tend to identify the best athlete in the room. Why movement is skill-based. Why humans are extraordinary at compensation. What posture really means. What the central governor is. Where the word mobility comes from and what it entails. Why practice does NOT make perfect. What it means to have a physical practice. How changes in your environment can sensitize your tissues. Predictive lifestyle factors for increased risk of injury. Why competitive sports can teach you valuable lessons about yourself. What SI joint issues can indicate (and how to address it). Why your brain protects your spine so ruthlessly. What your movement diet is. What mechanotransduction is. The minimum effective dose of therapeutic walking you need to target each day. Movement tips that will enable you to reduce the amount of time you have to “warm up”. The best time to party and eat ice cream (this is an incredible insight!). A checklist of fundamental skills you should be able to perform as a human. How to avoid having tech neck in our technology-based society. Items mentioned in this episode include: Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! Thrive Market Exclusive - 25% off your entire 1st order + free shipping! Get Your Body Organized - With Kelly Starrett - Episode 79 Becoming A Supple Leopard by Dr. Kelly Starrett MobilityWOD.com 27 Squats Test How To Move Your DNA - With Katy Bowman - Episode 122 Sleep Smarter The Ready State Podcast * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify Click here to Subscribe via Soundcloud

Wondering what your high school or college player should do this summer? USTA tournaments? ITA Summer Circuit? ITF Pro Circuit? Something else? Former USC Women's Assistant Coach West Nott has started a new summer tennis tour that takes male and female players who are currently in high school or college to a variety of tournaments along the Pacific Coast in California, Oregon, and Washington. What an incredible opportunity to travel with a former college coach, play some great matches, and learn from some of the best former college players in the game! In this week's podcast, West talks about the West Coast Tennis Tour, who should take advantage of it, and how the ParentingAces Community can get a discount (hint: mention ParentingAces when you call to get information!). According to West, "The idea is to take 30 players from San Diego to Seattle to compete in 13 events in 3 months during the summer. We are targeting high school kids looking to play college tennis, and we are looking for current college players who need events to play to keep improving during the summer months. We are forming a strong group of mentors to make the experience great for the kids, seeing many new things along the way, staying in giant homes, traveling as a team, one big road trip." West also discusses what he was looking for in a college player when he was recruiting for USC and how he will share that information with Tour participants. It's a tough process, and the more information you have, the better. Coupled with last week's podcast with Renee Lopez, you should now have a pretty thorough understanding of what this process is all about. West has also created a great college viewing opportunity for junior players called www.collegetennistours.com. The College Tennis Tours idea is simply taking junior players to the NCAAs to watch the Sweet 16 and on. This is a great way for parents to send their kids to get excited about their future and what playing for a college team is all about. He is selling 2-day, 3-day, and 4-day packages and is offering a special ParentingAces package as well. #SaveCollegeTennis  The book West discusses in the podcast is BECOMING A SUPPLE LEOPARD by Kelly Starrett (click here for more information). Get more information on the West Coast Tennis Tour at https://www.westcoasttennistour.com Contact West directly by phone at 858-322-3171 or email him at westnott@gmail.com A big thank you to Morgan Stone and STØNE for our music! And congratulations to him on having his first original song, TIBET, made available on iTunes and Spotify. You can find more of Morgan’s music at SoundCloud.com/stonemuzic

The other day I overheard a conversation between two women at the gym. One woman was complaining to the other about her stress incontinence, or, as she described it, leaking urine during her workout. The other woman shared that she has the same problem and they attributed it to having kids and talked about how there was no solution other than surgery. That's not true. In today's episode, I'm talking not only about stress incontinence but about how we ignore problems instead of fixing them. That has got to stop. We power through workouts without regard to what is happening with our bodies. We do nothing about aches, pains, incontinence, headaches and other symptoms instead of looking to identify & resolve the underlying issue. Whether you workout or not, whether you experience stress incontinence or not, I strongly recommend you listen to this episode, and to your body. http://primalpotential.com/345-stress-incontinence-solutions/ Resources: Summer Fat Loss Fast Track Wait List How To Leave A Rating & Review (thank you!!!) Becoming A Supple Leopard by Kelly Starrett  Find a physiotherapist in your area: Canada: http://www.physiotherapy.ca/About-Physiotherapy/Find-a-Therapist-Directory USA: http://www.womenshealthapta.org/pt-locator/ UK: http://www.csp.org.uk/your-health/find-physio/physio2u Australian: http://www.physiotherapy.asn.au/APAWCM/Controls/FindaPhysio.aspx New Zealand: http://physiotherapy.org.nz/about-physiotherapy/find-a-physio/

Kelly Starrett is one of, if not the most renowned physiotherapist in the fitness space. He trains some of the best and most diverse athletes in the world. He’s a legend in Crossfit circles and he is also the proud author of the books Standing up to a Sitting World and Becoming A Supple Leopard. How much movement do you really incorporate into your everyday life? It can be easy to fall into habits and follow the same basic training routines for year after year. Kelly explains exactly why it’s so vital to get moving given our sedentary lifestyle. He gives us a rundown of caveman type techniques such as squatting and hanging off objects, which have been left behind in our modern world but explains why our bodies are craving movement! FFF 090: Becoming A Supple Leopard & Standing Up to a Sitting World - with Kelly Starrett  is a post from: Food For Fitness  

Find all resources mentioned - and some really cool videos - at www.onairwithella.com What does it mean to "Become a Supple Leopard"? JULIA: I have a desk job and my husband is police officer. What are we supposed to do? What tips do you have for people who get up, drive to work, work, drive home and sit? PHILIP: I have a full time office job and I am a distance runner. Isn’t my activity level enough to balance out the sitting? JAKE: We now hear that “sitting is the new smoking.” Are we supposed to stand all day? SARAH: I hear mixed reviews on barefoot shoes. What’s your take on minimalist or barefoot shows for every day use and/or running? ELLA: What functional movements should every BODY at every age be able to do? JAMES: I fly a lot – at least 8x a month, and I’m not a superfit guy. I am not at all flexible. What tips do you have for me before, during and after plane travel? ELLA: What can people do to “perform basic maintenance” on themselves? Kelly Starrett is a coach, physical therapist, author, speaker, and creator of the Mobility WOD blog, which has revolutionized how athletes think about human movement and athletic performance. His blog is featured in Tim Ferris’ The 4-Hour Body, Inside Triathlon, Outside Magazine, Details Magazine, Power Magazine, and the Crossfit Journal. He teaches the wildly popular Crossfit Movement & Mobility Trainer course and has been a guest lecturer at the American Physical Therapy Association annual convention, Google, the Perform Better Summit, the Special Operations Medical Association annual conference, police departments, and elite military groups nationwide. In his current practice, Kelly works with Olympic gold-medalists, Tour de France cyclists, NFL players, world and national record holding Olympic Lifting and Power athletes, Crossfit Games medalists, ballet dancers, military personnel, and competitive age-division athletes.

Are you as supple a leopard or as bendy as a tortoise? The “supple leopard” himself, Kelly Starrett, joins YOGABODY for an insightful class on the importance of listening to your body whether practicing yoga or working out. Kelly is a coach, physical therapist, author, speaker, and creator of MobilityWOD, an amazing online resource center for athletes, cross-fitters, and anyone who is obsessed with movement and performance.   Learn how to bridge the divide between fitness folks and yoga students, finding the similarities and differences between the two practices. You'll discover why self-care is essential and how to avoid potentially dangerous movement patterns, particularly if you're a newbie. Kelly is the author of, Becoming a Supple Leopard a New York Times and Wall Street Journal bestseller, and he's got a new book out now called, Ready to Run.   In this Show, You'll learn: Why “corrective exercise” is a form of self-administered physical therapy How to stay safe with any movement practice (yoga included) Why body workers and therapists are there to help, not heal you Why the traditional R.I.C.E advice for recovery is completely flawed   Links & References from the Show www.MobilityWod.com   Got questions?   Write to us: podcast@yogabodynaturals.com   http://YogaBody.com   https://www.facebook.com/Yogabody.Naturals  http://instagram.com/yogabodyfitness  

https://www.youtube.com/watch?v=SYf7JVSQ-5I&feature=youtu.be In today's podcast I interview acclaimed CrossFit coach, author, and speaker, Dr. Kelly Starrett. Check out our website: http://www.exerscribe.com Get a FREE chapter from our new book Nutriscribe: Adaptive Nutrition, here: http://www.NutriscribeBook.com Check out our new Exerscribe Adaptive Workout App, here: https://itunes.apple.com/us/app/exerscribe/id803798097?mt=8

Kelly Starret is a doctor of Physical Therapy and practices as a physiotherapist in one of the first Cross Fit Boxes on San Fransisco. His website mobilitywod.com and his book Becoming A Supple Leopard have become incredibly popular in the Cross Fit community and beyond. Kelly shares some amazing insights into exercise that had The Listen In The post TWG 138: Kelly Starrett of Mobility WOD on Becoming A Supple Leopard appeared first on The Wellness Couch.

K-Star, mobility guru and human performance expert joins the show this week!

33voices, interviews Kelly Starrett, author of Becoming a Supple Leopard.

Kelly Starrett comes on to talk about some of his awesome mobility stuff, his thoughts on assessment, some new concepts on massage, Voodoo bands, bracing, and more!

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