The Sentinel Show

Hey everyone! Here I am talking about my fitness routine/program over the last 3 years. Specifically, I am discussing my decision to go on a bulk and what progress I have made so far before going on a cut. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Here I talk about the Russia-Ukraine geopolitical situation, how I reacted, how my US friends reacted, and how my Russian friends reacted. Do not take my words and thoughts as facts. They are simply my personal beliefs or ideas I came to acknowledge and side with. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hi everyone. I had a university project last semester that ended up being greater than I expected it to be. This is a retelling of Charles Perrault's "Bluebeard" I recommend you read the original story before listening to this episode. The story is around 6 pages long so it shouldn't take more than 20 minutes if you are slow-reading. So I thought I would share it with you all. Sound effects and background music are not mine. They are taken from Tunetank. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

A small poem I wrote around 2 years ago. Thought I should share it with you. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

A little recap of this month, COVID vaccines, hot summers, and plans for the future. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This episode is a free flow simply because I think the notion or the concept of excessive is extremely subjective. Also, I was debating on what word I should talk about and happened to choose this excessive. Hope you enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hey there! New episode. 4/26. 22 left --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The third episode of "Heavy words to lighten you up" --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The second episode of "Heavy words to lighten you up" B - Balance Try. Experience. Evolve. Seize the day. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This is the first of many episodes that will be coming out on a weekly basis. These episodes are a part of my project called "Heavy words to lighten you up" I will be sharing one word each week in alphabetical order. I will talk about the official definition, given by Google, as well as my own interpretation of the word. The first part is always scripted and takes about 5-10 minutes. This part is also the one I am uploading on YouTube. The second part is me covering my personal experience in which I have used or thought of the word. Basically - examples that can be described by the word. I really hope you will enjoy listening and participating in this new project as much as I enjoy creating content for it! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

What happened in my September. My projects, college experience, music, life in DeTroitsk. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

RIP Chadwick Boseman, Messi leaving Barcelone next season, and several life updates. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Moscow vs Saint P, my future YouTube and podcast projects. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

What is Juneteenth? What is happening in the US? Why looting is the worst thing we do right now? If you want to find out with me or just listen to my point of view be sure to check out this episode. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

You read the title. It's literally just that. And a little bit about my preparations for upcoming projects. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Here's a little project I did for my Composition class on the topic of COVID-19. I also talk about the benefit of writing. Hope you enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Finals are coming up but I have a lot of free time. Just talking about what I have been up to and future projects. Check out my YouTube channel "The Sentinel Show." --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

I have nothing much to do and not a lot to say. Just relax for 30 mins while listening to your favorite Russian American podcast host. We are all in this together. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Pandemic disease. SHIT IS GOING DOWN!!! Guess we really need all the toilet papers we can grab. My mate and I are looking at this situation with wide eyes, searching for pros while mentioning the cons. Check it out, it's not like you have things to do anyway. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

J-Bone knows a lot about Russia, he is obsessed with Russia. We talk about a few moments in Russia's foreign acts and give our opinions. Don't judge me. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Just chilling with my friend from Gov's Academy, reminiscing about old times. Tune in for a smooth ride. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hey! In this episode, I am talking about my start of the second semester at Fordham as well as a bunch of beef on the internet. Jake Paul vs AnEson Gib, Joe Rogan vs Stephen A. Smith, and Conor McGregor vs Donald Cerrone. Rest in peace, Kobe Bryant and Gianna Bryant. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This episode is pretty self-explanatory. Just enjoy. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Yet again, another freestyle episode. I thought of apologizing for this trend that is currently occupying my recording situation but I thought it would be cool to explore this question and give my thoughts. Look forward to hearing your answers. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

New Year, same me. This is a freestyle episode, meaning I had no certain topic in mind before I started recording. Hope you enjoy. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Area 51 raid, Keanu Reeves, equal pay, Avengers, Tesla Cybertruck, Greta Thunberg, and silent discos all had a major impact on me this year. Tune in to hear why, what, and listen to my lad Misha giving his POV. Check it out! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

A story about a party on December 23rd 2017. How, why, what explained with my boy Dima. Certainly an exeperience to remember for ages. Enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

How I got here, what I do here, my classes - my thoughts. Tune in to check out my first semester of "the best four years of my life". See u soon! P.s. Sorry for such a shitty upload schedule, currently have several problems with that. Will fix it soon. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Just going over a few things I discussed with my Philosophy class. I know this one is not a story-based episode, but it might serve as an insight into my pacifist mentality. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, I talk about my pacifist routes and the influence my friends made on me, as well as how I influenced them. Edited from the 30min mark, so if you hear strange pauses and transitions - it's the edit. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

You wanna know what I did right after graduating Govs? I know you don't. But hey, this story is not that bad. In this episode, I'm talking about my summer vacation and, more importantly, my job in the middle of nowhere in Russia. Laugh, compare to yourself, or just listen to help my analytics. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, I talk about what it's like being Russian American. Includes background stories, burping, and pros and cons. Sorry for being such a long one but it's my legitimate first real episode so show some love. See u on Wednesday!!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Brief info on my shit! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hey guys! Welcome to The Sentinel Show, my name is Stefan and i will be talking a lot in the next month with my friends and guests about our teen experiences and much more! Make sure u don't miss out on it! See you in December!!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app