The Spiritual Lab Podcast

Hey Spiritualists! We took a much needed break to recharge, and revitalize but we are are coming back this Aries Season stronger than ever. This episode is just to say THANK YOU for all the love and light and as we've made it to ONE WHOLE YEAR!!! It's also to announce a few exciting things coming up for the podcast. Cant wait to share and to be back in the lab with yall. Tap in!

Hey Spiritualists! This week we are back with our lovely guest co-host, Badtybriks from MulTYversed to tap in and drop some gems.

Hey Spiritualists! Even though Mercury has her retro jays on and is doing the utmost to interfere, we bringing you this New Years episode! We've got a lovely guest co-host, Badtybriks from MulTYversed to tap in and drop some gems.

Hey Spiritualists! We are back with our LAST EPISODE of the year and you already know what it is, we are hitting you with another Sound Bath Sunday vibe. Tap in to join us on a short recap of the year, pour into yourself with some intention setting and get grounded with some Sound Healing Energy from us here at the lab.

Hey Spiritualists! This week we note how close we are to the holiday season and talk about ways we can release, refocus, and boundary set during the holidays with our family and friends. Tap in!

Hey Spiritualists! This week we are talking acceptance. What we are looking for when it comes to being accepted, and how to accept ourselves and our friends on their journeys through life. Tap in!

Hey Spiritualists! This week we are speaking about the taboo friendship break ups. We are discussing what they are, why they happen, and ways to cope with them when you experience them. Tap in!

Hey Spiritualists! Your favorite sound bath is back! Tune in for a special one, this sound bath is considered the OG as we recorded this 1st one over the summer but never put it out for the world. There are some changes that have occurred since then like the name but the content is straight flames. Listen in for some amazing intention setting around change, breath work, guided mediation with sound healing, and affirmations to start your week.

Hey Spiritualists! This week we are checking in! Talking about mens health awareness month, the effects of covid on mental health, making changes to our personal practice, and speaking on ways we can pour into ourselves during this holiday season. How yall doing? Tap In!

Hey Spiritualists! We are finally back in full effect, Tap in to hear about my Covid experience and what we've been up to in the lab the last few months and what we have planned moving forward!

Hey, Spiritualists! This week we are back with more info on guided meditation, yoga meditation, kundalini, and all things breath work-related. If you could use some more zen in your life...tap in!

Hey Spiritualists! This week we are back in the lab talking about meditation. What it is, how to get started, and some tips and tricks to the trade...Tap in!

Hey Spiritualists! Tap in as we talk grind culture, why we need rest, and how movement can benefit the body! I also dive into where Ive been during the break.

Hey Spiritualists! This week on Sound Bath Sunday we are setting the intention I will hold compassion for myself. Join us for some quick reminders for Self and some sound healing by Oh The Yogi, Wes The Harpist, and That girl Sapphire.

Hey Spiritualists! This week we are taking it back and talking about finding balance during the tough times! Tune in for some tips and tricks to making time for YOU and self caring even when you feel off center.

Hey Spiritualists! Todays episode is a continuation, we are talking about saging your space and how to conduct a fire or burning ritual. Tune in to hear more about the benefits of both and for some tips on how to add this to your personal practice.

Happy Hump Day! Today we are back with a continuation of Spiritual Rituals. This episode is all about spiritual/sacred baths. Tune in to hear more about how to add this relaxing vibe to your personal practice.

Hey guys! Today's episode is all about recharging, resetting, and healing through sound. To find out more tune in! Curated by That girl Sapphire, Oh the Yogi, and our harpist Wes.

Welcome back to the lab! Today we are discussing Spiritual rituals, what are they? How do we incorporate them? And debunking the myths that religion and personal experiences will have you believe about them. Tap In.

Hey Spiritualists! On this episode we dive into resources for therapy, how to get sessions FOR THE FREE, and the pros and cons of virtual therapy apps. Tap In!

Hey Spiritualists, we are back with a new episode today on THERAPY! It is mental health awareness month and we want to talk about all the resources available to you for working on yourself, unlearning things that don't serve you, and growing in your personal practice. Tap in to find out more. 

Welcome Back Spiritualists! Today we are tackling the new and improved method of Future Self Journaling method recently revamped by The Holistic Psychologist Dr. Nicole Lepara. Tune in as we discuss how to jump into this method and take a moment to check in on our journal challenge...Tap In!

Hey Spiritualists! Welcome back, this week we are talking about future self journaling! How to break patterns and we are announcing the winner of our giveaway! We are also starting a journaling challenge for mental health awareness month! Tune in to find out more.

Hey Spiritualists! Welcome back to the lab. This week we are touching on making time for SELF and more journaling methods for you to try as you work on becoming the best version of you. Also, we announced OUR GIVEAWAY! Yes, you heard that right, tune in to find out more.

Hey Spiritualists! We are back in the lab this week to talk about burnout and some journaling methods that may help you get out the feels and move forward towards your best Self! We are also doing a GIVEAWAY this week! Check out @Thespirituallabpodcast on Instagram for more details! I got SO into this week's episode I forgot to mention it at the end. Bare with me y'all. Lol our lucky winner will be announced next week!

Hey Spiritualists! We're back in the lab continuing our talk about Self Awareness but this week we are focusing on getting active, finding your tribe, and beginning new adventures! Tap in! Hosted by your resident Virgo, That Girl Sapphire.

Grand rising and welcome back to the lab! Join us as we discuss Self awareness, how to rediscover who we are, and be present. Also stay tuned for a special announcement about a future segment. Hosted by your resident Virgo, That Girl Sapphire....Tap In!

Hey there Spiritualists! It's your girl That Girl Sapphire. Welcome back to the lab. Today we are covering the last three steps on our guide to releasing and freeing ourselves. Tune in to chat with us about grieving old relationships, what it looks like to experience the new, and to focus on the most important player in the game...YOU. Hosted by yours truly, your resident Virgo.

Welcome back to the lab for episode one! Not only are you getting to know little ole me, but today we are jumping headfirst into the art of letting go. Tune in as we cover the first three steps to releasing and moving forward towards becoming our highest selves. 

Welcome to The Spiritual Lab Podcast! Where we'll talk about all things wellness, mental health, and self-care related. The lab is a safe place to vent, open up, and share the things we feel deep within our souls. So come in, get cozy and join me weekly as we cover ways to set boundaries, create our own closure, and rebuild a healthy relationship with ourselves. Hosted by yours truly, your resident Virgo Sapphire.