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Deep Breaths will return this year with a slightly different twist. We're taking a little break, but that doesn't mean we've forgotten about our wonderful listeners! We'll be recording the occasional new episode with guest interviewees that we're excited to be chatting with. We're also going to be re-releasing some of our best episodes.Feel free to email us at deepbreathspod@gmail.com if you have any questions, comments or suggestions. We love hearing from you! And don't forget to claim CPD for listening if you are a consultant or fellow. Log us as a learning session which you can find within the knowledge and skills division, and as evidence upload a screenshot of the podcast episode. Thanks for listening, and happy studying!
JOURNEY TO DEEP REST SERIES | Nova Nidra for Rich Restful Sleep Because You Deserve Rest This guided Yoga Nidra for Taurus invites you to awaken your senses, rest deeply, and embrace the sensuality of life. Designed with Taurus energy in mind, this NSDR (Non-Sleep Deep Rest) meditation blends ancient wisdom with modern nervous system repair. Whether you're experiencing stress, anxiety, insomnia, or simply craving stillness, this yoga nidra will guide you back to your body, your breath, and your innate richness. Use it for deep sleep, emotional healing, or reconnecting with the luxury of the present moment. 00:00 Introduction 00:14 Honouring Taurus Energy with Ayla Nova 01:45 Prepare for Nova Nidra 03:10 Deep Breaths for Rest 04:30 Yoga Nidra Begins Now
This four game series with the Giants had the highest of highs and the lowest of lows, but Sean Kane and Spencer McKercher are here to calm some nerves as there were multiple positives to takeaway from the series. 1:07 - Sánchez shines, offense delivers in series finale8:59 - Analyzing Bohm and Marsh's comments after Tuesday's win14:25 - Aaron Nola's command and velocity are an issue20:43 - Bryce Harper is HEATING up22:55 - Previewing the Marlins series
Join the Dick‘s for an episode full of superhero casting, celebrity gossip, and the chaos that is American politics. The Dick's share laughs, insights, and personal banter as stories erupt into wild rides filled with unexpected tangents and plenty of drinks.
Today, we're diving into the power of breath—but with a twist. You've probably heard about deep belly breathing or box breathing, but what about humming, sighing, or even yawning as breathwork? In this episode, we'll explore non-traditional breathwork techniques that help regulate the nervous system in gentle, accessible ways.If you haven't already, check out Five Ives to see how strategies like this can be applied to adults, especially in the workplace. Five Ives works with staff in high burnout jobs to help them incorporate regulation strategies into their daily routines.Try at Home Tip: Try one of the techniques from the episode!References:Dr. Don Wood Instagram Breath: The New Science of a Lost Art by James NestorOther related resources from The Behavior Hub: Blog Post: Polyvagal TheorySympathetic Nervous SystemFight or Flight: Sympathetic Nervous System (SNS)Rest & Digest: Parasympathetic Nervous System (PNS)Podcast:Polyvagal Theory- What in the world is it and why should I care?The Link Between Technology and Nervous System DysregulationFind Your Way Back to the Window of ToleranceMicro Changes Macro ResultsI Can't Stop Talking about the Nervous System5 Ives episodeWindow of ToleranceManage Your Stress or it will Manage YouOur Online Courses: Classroom Design with the Brain in MindFrom Conflict to Calm: How to communicate with kids so they listen the FIRST time!4 Simple Steps to Problem SolvingDo you have a question? I can answer it in a future episode!Email questions to podcast@thebehaviorhub.com or send via text to 717-693-7744.Subscribe to our mailing list and find out more about the Emotional Brain.Check out our Facebook Group – Raising and Teaching Respectful Children The Behavior Hub websiteThe Behavior Hub blogAre you struggling with behaviors and not sure where to begin? Let me help!Schedule a free discovery call and let me be your Guide.As an Amazon Associate, I earn from qualifying purchases.
Venus enters Aries this week igniting passion and action. The planet of love and beauty is a warrior when she's in the sign of initiation. You might feel like you're shaking off some brain fog thanks to Neptune joining with the South Node in Pisces. You will also have moments of clarity and clear direction thanks to the Sun and Mercury joining in big-picture thinking Aquarius. With Jupiter stationing to go direct, everything feels big, overwhelming, and larger than life. Remember to keep your feet on the ground and take long steady breaths. Save your seat for Cosmic Conversation on Feb 17th.Buy the Replay of the 2025 Year-Ahead Forecast.Join my email community.Learn more about Cosmic Yoga Club.Do you want to say thank you for this episode? You can buy me a coffee.Mentioned in the episode: Expert Up Club with Dr. Michelle Mazur Emily in your Phone on Substack AOC's most recent video with tangible actionsTimestamp Overview:00:00 Welcome to the Essential Astrocast02:05 Astrological Events of the Week03:41 Political and Cosmic Intersections05:29 Venus in Aries: A Time for Action15:00 Navigating Neptune's Fog20:46 Upcoming Astrological Highlights30:41 Self-Care and Community33:04 Closing Thoughts and Deep Breaths
and more Fun Facts to drop into your kitchen party! =)
Happy New Year!No, I'm not late this time, as this year's goal I've decided not to miss a single mix deadline. 2024 was a bit chaotic for me personally and professionally but things are over now. This year I'm going to dedicate a lot more time to making music and mixes. In fact, I already have another mix prepared for this month to start the year with new music.In this mix I have added the songs that have resonated with you and me the most. Remember that for this mix there is no monthly playlist, it comes from ‘Best of Bamf Radio', you order it by date and listen to the songs I've added in 2024.That's all from me. I love you all ❤️❤️❤️Farewell,BamfPlaylists: https://bamf.biglink.to/PlaylistsDiscord: https://discord.com/invite/7MBfHrRs39Instagram/Twitter: itsBamfTracklist:0:00 Mujo - Bossa Hotel1:37 Philanthrope, Beats for Trees - Solemn3:20 PRGMAT, Flitz&Suppe - Broken Pinky Promises6:18 squeeda - birdbath8:48 Swørn - Beaten10:55 Leavv, Beats for Trees - Autumn Grove12:48 Kupla - fade.14:44 Handbook - Slate17:14 Mujo, Moai Beats - Morning Voyage18:48 Naguro - Djose Temple20:33 MyceliumBug, Moon-uh - Echoes Of Edo23:10 Skengybeatz, Two Roses - Moonlight25:04 Pierson Booth, Vens Adams - Autumn Heart26:58 Bamf - Tsushima29:51 C4C, softy - Explorers32:09 Bcalm, Dryden - seasons34:15 amies, marsquake - Wilderness Wonders36:50 Leavv - Gate A39:22 Casiio, Sleepermane - Oakmoss41:34 fnonose, morningtime - desert snow44:06 No Spirit - Left Out47:00 Lenny Loops, SwuM - Unwhere48:42 Knowmadic - aimless51:11 HM Surf - Heavy Raining54:29 Laffey, Bcalm - Breathe In56:44 Bcalm - cloudburst59:17 little blue, Dontcry - polaris1:01:12 slowburn - still images1:03:18 slowburn - moving mountains1:05:19 slowburn - change of heart1:07:43 fnonose, morningtime - the only path1:09:50 Bamf - Counting Stars1:12:39 Juliàn, Pierson Booth - Dreamy Driftwood1:14:33 Laffey - Nocturnal1:16:46 lost echoes, Tibeauthetraveler - moon flower1:19:06 cxlt., amies - Deep Breaths
Moms Working It Out - Deep Breaths V21 - Work It To The Bone (DJ T. Edit) - LNR2 - Keep It Moving (Original Mix) - Maya Jane Coles3 - House Music (Robosonic Mix) - Eddie Amador4 - MOVE - Big Ed & Southern Divide with Lady J5 - Vinylz (Original Mix) - Harry Romero6 - Krimson Blossom - Jerome Sydenham, Fatima Njai7 - Work.Groove - Mark Farina, Homero Espinosa8 – I Just Wanna - Karizma9 - Frames - Delevoper10 - Get Down (Original Mix) - DiMO (BG), Mr.K (BG)11 - Ban The Disco (Drum Tool) - ART OF TONES/CHATOBARON12 - Heartbeat - Miguel Migs with Lisa Shaw13 - Waterbomb (Disco Dandies Rework Extended) - DJ Mark Van DaleI made these Moms Working It Out mixes as gifts for my Mom, she loves working out to House Music. @qooldjmarv https://www.youtube.com/channel/UC5gQLsodBsCys1_3Zbm83vghttps://podcasts.apple.com/gb/podcast/qool-dj-marv-aural-memoirs-and-buttamilk-archives/id269880758https://music.apple.com/us/artist/qool-dj-marv/1558418894https://www.instagram.com/qooldjmarv/https://qooldjmarv.bandcamp.com/album/sound-paths-v-1https://tidal.com/browse/artist/23883666https://www.mixcloud.com/qooldjmarv/https://open.spotify.com/artist/48vhJ2d1hVaFHf6gqXeTm0?si=fWO0N456QeWRMWLUtqe4Yghttps://twitter.com/qooldjmarvhttps://www.threads.net/@qooldjmarvhttps://www.facebook.com/MarvJColeman/https://soundcloud.com/qooldjmarvhttps://www.twitch.tv/qooldjmarvhttps://www.paypal.com/paypalme/QoolDJMarvMusic
Can gratitude actually change the way you approach fitness? Imagine shifting your mindset from focusing on what your body can't do to appreciating what it can do. That simple shift can unlock a whole new level of motivation and consistency in your workouts. Gratitude isn't just about saying thank you—it's about grounding yourself in the present and celebrating small wins. Start by taking a few mindful breaths before your workout to center your thoughts on what you're grateful for: your body's strength, the time you've carved out for yourself, or even the progress you've made, no matter how small. Reflect on your achievements at the end of the day, focusing on what went well instead of what didn't. This abundant mindset allows you to see fitness not as a chore but as an opportunity to honor your body. By celebrating progress, not perfection, you cultivate authenticity and self-worth—two key drivers of personal growth. Remember, working on yourself isn't selfish; it's a gift to you and everyone around you. I also discuss: (02:19) Incorporating Gratitude Into Workouts (07:55) The Power of Gratitude Practice (08:35) Embracing Authenticity and more! If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page
This week, Brooke veers a little away from pop culture to discuss the election and the feelings many are having. Including here. And what we can do to move forward. Gracie Abrams' “That's So True” https://www.youtube.com/watch?v=7djQsPAGIxc Pop Culture Mondays Newsletter: https://popculturemondays.com Brooke's Instagram: https://www.instagram.com/brooke/ Brooke's Twitter: https://twitter.com/brooke Brooke's TikTok: https://www.tiktok.com/@brookehammerling Potato's Instagram: https://www.instagram.com/potato/
For the Sunday before American election week, Vince offers some final odds and ends, with the hope to meet some of the various needs people in our community may feel: encouragement, comfort, hope, a fire lit under us, a fire put out in us before it consumes us, or maybe just some learning. (Image by Element5 Digital on Unsplash) Join our live chat! https://discord.gg/MNXJSM8New here? http://brownlinechurch.org/connectResources http://brownlinechurch.org/resources Donate http://brownlinechurch.org/donate
For the Sunday before American election week, Vince offers some final odds and ends, with the hope to meet some of the various needs people in our community may feel: encouragement, comfort, hope, a fire lit under us, a fire put out in us before it consumes us, or maybe just some learning. (Image by Element5 Digital on Unsplash) Join our live chat! https://discord.gg/MNXJSM8New here? http://brownlinechurch.org/connectResources http://brownlinechurch.org/resources Donate http://brownlinechurch.org/donate
In the Week 7 edition of The Football Hour, Marc Grandi and Kyle Madson break down everything that went wrong in the 49ers' 28-18 loss to the Chiefs but also offer reasons to be optimistic in the 49ers' ability to bounce back and save their season before it's too late.
Hey friend, welcome. I'm Jody Agard, and I'm so glad you're here. Today's meditation is all about taking a moment to breathe deeply and ease into a state of calm. Sometimes, life feels a bit too tight, and a few deep breaths can be just what we need to soften and open up again. So, let's settle in together, let go of the rush, and give ourselves the space to just be. Let's begin. Learn more about your ad choices. Visit megaphone.fm/adchoices
Order the book, find your familiar, and write to the author at stealingfromwizards.comSFW T-shirts mugs and more now available at TeePublic
Emily lacks health insurance coverage for her chronic health condition. In a panic, she calls Dr. Laura for support.Call 1-800-DR-LAURA / 1-800-375-2872 or make an appointment at DrLaura.comFollow me on social media:Facebook.com/DrLauraInstagram.com/DrLauraProgramYouTube.com/DrLaura
Take a pause. Go to GMDTraining.com to schedule a private lesson or clinic!
Welcome to Season 4 of Feeling Better with G! G, now a first-grader, continues her journey of helping kids ages 4-12 understand and manage their emotions. In each episode, G shares quick and fun exercises, including breathing techniques, relaxation tips, and coping skills, to help kids find calm during tough moments. Join G as she grows and help little ones build their own emotional toolboxes!
Within our breath, God has given us a divine gift. A gift that taps into the greatest of powers and deepest wisdom. Yes, right here in our breath. From the moment we were born, we've been doing it, without even being aware. Right now, it is happening. And today, God says, “My girl, I want […]
What'd you think of the episode? Send me a note!Do you ever feel like your patience runs out before your coffee does? In this episode, we focus on why it's essential for parents, teachers, and caregivers to prioritize their own regulation. It's not just about being able to stay calm when your child spills cereal all over the floor—it's about being equipped to handle life's daily challenges with a sense of calm and control.Join me as I share some straightforward and practical strategies for self-regulation that you might already be doing without realizing their true potential. From chewing gum to changing your clothes, discover how these simple acts can actually help you maintain your cool. We'll dive into the science behind why our bodies react the way they do and explore how we can proactively use these sensory strategies to reclaim our brain's resources and be the best versions of ourselves for our kids.In This Episode, You'll Learn:The importance of self-regulation for parents and caregivers.How to identify your own cues of dysregulation and what they might look like for you.The neuroscience behind why our bodies go into "protective mode" during stress and how it affects our ability to multi-task.Simple sensory strategies you can use throughout the dayMy most IMPORTANT tip for implementing these sensory strategiesNEW WORKSHOP>> Neurodiversity in the classroom: Accommodations for all neurotypesSensory Detectives BootCamp WaitlistEpisode transcript: https://www.theotbutterfly.com/podcast The OT Butterfly Instagram: https://www.instagram.com/theotbutterfly Work with Laura: https://www.theotbutterfly.com/parentconsult Buy "A kids book about neurodiversity" : www.theotbutterfly.com/book
The pressure is on for Gabby in Pulloxhill and Denise in Ash Vale, but how will they do?
Mollie Katzen, of Moosewood fame, is this week's guest. Marissa and Mollie discuss the political situation and future of democracy in the U.S., but, as you might expect, the conversation turns to the power of food, more specifically how to make ourselves feel better these days. If you've found yourself struggling with the news, this episode is a must-listen. Bread and butter, anyone? Learn more about your ad choices. Visit megaphone.fm/adchoices
Mollie Katzen, of Moosewood fame, is this week's guest. Marissa and Mollie discuss the political situation and future of democracy in the U.S., but, as you might expect, the conversation turns to the power of food, more specifically how to make ourselves feel better these days. If you've found yourself struggling with the news, this episode is a must-listen. Bread and butter, anyone? Learn more about your ad choices. Visit megaphone.fm/adchoices
Mollie Katzen, of Moosewood fame, is this week's guest. Marissa and Mollie discuss the political situation and future of democracy in the U.S., but, as you might expect, the conversation turns to the power of food, more specifically how to make ourselves feel better these days. If you've found yourself struggling with the news, this episode is a must-listen. Bread and butter, anyone? Learn more about your ad choices. Visit megaphone.fm/adchoices
#178: Bestselling author James Nestor reveals how improper breathing can lead to health issues that include poor sleep, asthma, chronic congestion, ADHD, and anxiety. He shares research-backed techniques to identify and correct your breathing habits, highlighting the numerous health benefits of nasal breathing. James Nestor is a science journalist and award-winning author of the book Breath. His work has appeared in The Atlantic, Outside, Scientific American, The New York Times and more. Link to Full Show Notes: https://allthehacks.com/james-nestor-breathing-improves-health Partner Deals DeleteMe: 20% off removing your personal info from the web Bilt Rewards: Earn the most valuable points when you pay rent 1Password: Free 2-week trial of my favorite password manager Vuori: 20% off the most comfortable performance apparel I've ever worn Indochino: 10% off my favorite bespoke suits and shirts (with code ALLTHEHACKS) For all the deals, discounts and promo codes from our partners, go to: allthehacks.com/deals Resources Mentioned James Nestor: Website | Instagram Books: Breath: The New Science of a Lost Art Deep: Freediving, Renegade Science, and What the Ocean Tells Us about Ourselves Wim Hof Method Falim Sugar Free Chewing Gum SnoreLab SnoreClock Full Show Notes (00:00) Introduction (03:10) Why Humans Are the Worst Breathers and Why We Should Care (05:29) The Importance of Nasal Breathing (07:18) Ways to Identify if You're a Mouth Breather and How to Fix It (10:07) What Is Oral Posture and Why Is It Important? (15:58) The Problem with Straightening Your Teeth (22:07) How to Improve Nasal Breathing (23:39) The Benefits of Nasal Breathing and Deep Breaths (28:42) The Functions of the Left Nostril vs. Right Nostril (30:58) The Correct Way to Exhale (31:28) Breathing Techniques (39:14) Is It Possible to Overbreathe? (41:19) The Vital Role of the Underutilized Diaphragm (46:03) The Immediate Impact of Breathing Correctly (47:01) How to Fix Your Posture for Optimized Breathing (48:33) Products to Aid Better Breathing (50:58) Why You Should Learn to Hold Your Breath (55:50) The Benefits of Freediving (57:54) Best Breathing Techniques for Kids (59:34) Apps to Help You Track and Improve Your Breathing Connect with All the Hacks All the Hacks: Newsletter | Website | Membership | Email Chris Hutchins: X | Instagram | Website | LinkedIn Editor's Note: The content on this page is accurate as of the posting date; however, some of our partner offers may have expired. Opinions expressed here are the author's alone, not those of any bank, credit card issuer, hotel, airline, or other entity. This content has not been reviewed, approved or otherwise endorsed by any of the entities included within the post. Learn more about your ad choices. Visit megaphone.fm/adchoices
From 'Queens of the Court' (Subscribe Here): On this episode of Queens of the Court, co-hosts Sheryl Swoopes and Jordan Robinson discuss the biggest WNBA news of the week, from Tiffany Hayes coming out of retirement to sign with Las Vegas to Chennedy Carter's flagrant foul on Caitlin Clark. Plus, they put on their general manager hats to play a game: If each franchise could bring back one player who is no longer with the team, who should they bring back?If you have any questions for Sheryl and Jordan, you can send them to queensofthecourt@audacy.com. Please also rate and review Queens of the Court so more WNBA fans can find us! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
From 'Queens of the Court' (Subscribe Here): On this episode of Queens of the Court, co-hosts Sheryl Swoopes and Jordan Robinson discuss the biggest WNBA news of the week, from Tiffany Hayes coming out of retirement to sign with Las Vegas to Chennedy Carter's flagrant foul on Caitlin Clark. Plus, they put on their general manager hats to play a game: If each franchise could bring back one player who is no longer with the team, who should they bring back?If you have any questions for Sheryl and Jordan, you can send them to queensofthecourt@audacy.com. Please also rate and review Queens of the Court so more WNBA fans can find us! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
On this episode of Queens of the Court, co-hosts Sheryl Swoopes and Jordan Robinson discuss the biggest WNBA news of the week, from Tiffany Hayes coming out of retirement to sign with Las Vegas to Chennedy Carter's flagrant foul on Caitlin Clark. Plus, they put on their general manager hats to play a game: If each franchise could bring back one player who is no longer with the team, who should they bring back? If you have any questions for Sheryl and Jordan, you can send them to queensofthecourt@audacy.com. Please also rate and review Queens of the Court so more WNBA fans can find us! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
From 'Queens of the Court' (Subscribe Here): On this episode of Queens of the Court, co-hosts Sheryl Swoopes and Jordan Robinson discuss the biggest WNBA news of the week, from Tiffany Hayes coming out of retirement to sign with Las Vegas to Chennedy Carter's flagrant foul on Caitlin Clark. Plus, they put on their general manager hats to play a game: If each franchise could bring back one player who is no longer with the team, who should they bring back?If you have any questions for Sheryl and Jordan, you can send them to queensofthecourt@audacy.com. Please also rate and review Queens of the Court so more WNBA fans can find us! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
From 'Queens of the Court' (Subscribe Here): On this episode of Queens of the Court, co-hosts Sheryl Swoopes and Jordan Robinson discuss the biggest WNBA news of the week, from Tiffany Hayes coming out of retirement to sign with Las Vegas to Chennedy Carter's flagrant foul on Caitlin Clark. Plus, they put on their general manager hats to play a game: If each franchise could bring back one player who is no longer with the team, who should they bring back?If you have any questions for Sheryl and Jordan, you can send them to queensofthecourt@audacy.com. Please also rate and review Queens of the Court so more WNBA fans can find us! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
From 'Queens of the Court' (Subscribe Here): On this episode of Queens of the Court, co-hosts Sheryl Swoopes and Jordan Robinson discuss the biggest WNBA news of the week, from Tiffany Hayes coming out of retirement to sign with Las Vegas to Chennedy Carter's flagrant foul on Caitlin Clark. Plus, they put on their general manager hats to play a game: If each franchise could bring back one player who is no longer with the team, who should they bring back?If you have any questions for Sheryl and Jordan, you can send them to queensofthecourt@audacy.com. Please also rate and review Queens of the Court so more WNBA fans can find us! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
178- Three Deep Breaths: Finding Power and Purpose in a Stressed-Out World by Thomas Crum Book Summary, Highlights and Insights Welcome to our empowering podcast, designed to fuel the aspirations of budding authors like you. Our episodes revolve around crucial subjects such as writing, publishing, and book promotion. We also proudly showcase author journeys and book highlights, all aimed at unlocking the doors to your happiness as a human
If you have difficulty breathing slowly, deeply, or run out of breath too soon, the ocean can be your guide to help you lengthen your breath and intensify the relaxation response. This Ocean Breath technique is accomplished by constricting the epiglottis (the epi-what?! - yeah, me too, totally learned some anatomy here!).Check out this guided breathing exercise --- and feel the calming, soothing sensations!#coachrachelsays #beyondsurviving #somatichealing #breathe #oceanbreath #healing #toolsthatwork #relaxationresponse #peacefulness #deepbreath #empowered #slowdown #loweryourstressSupport this show http://supporter.acast.com/beyond-surviving. Hosted on Acast. See acast.com/privacy for more information.
Moms Working It Out - Deep Breaths V11 - "Re-Fingered (Vocal Party Reprise)" - GE-OLOGY featuring Sonya Distel2 - Punch Groove #1 (Baby Powder Groove Mix) - DJ Punch3 - Mystery of Love (DJ Mel ReGentryfication) - Mr. Fingers, DJ Mel4 - Alive (Dub) - Aaron Ross and Sterling Ensemble ft Ursula Rucker5 - Beat Me Back - Supernova6 - Purple Jude (Extended Mix) - Supernova7 - Lanzaroni With You (Original Mix) - V.I.C.A.R.I.8 - I Will Make It (Instrumental version) - Ahmed Sirour9 - MOVIN ON UP 10 - People Power - DJ LAUREL11 - With You I'm Born Again (Space-NTone InstruDUB) - Anthony Nicholson https://www.youtube.com/channel/UC5gQLsodBsCys1_3Zbm83vghttps://podcasts.apple.com/gb/podcast/qool-dj-marv-aural-memoirs-and-buttamilk-archives/id269880758https://music.apple.com/us/artist/qool-dj-marv/1558418894https://www.instagram.com/qooldjmarv/https://qooldjmarv.bandcamp.com/album/sound-paths-v-1https://tidal.com/browse/artist/23883666https://www.mixcloud.com/qooldjmarv/https://open.spotify.com/artist/48vhJ2d1hVaFHf6gqXeTm0?si=fWO0N456QeWRMWLUtqe4Yghttps://twitter.com/qooldjmarvhttps://www.threads.net/@qooldjmarvhttps://www.facebook.com/MarvJColeman/https://soundcloud.com/qooldjmarvhttps://www.twitch.tv/qooldjmarvhttps://www.paypal.com/paypalme/QoolDJMarvMusic
And relax. The cast calm down and look back on Vigil: Fear Itself. Whose fears came to pass, and what's left to be afraid of for next time?Coming next on 27 February – Vigil: Fear Itself, Act 5Programme notesThis production contains fantasy violence, gun violence, strong language, family tragedy and malicious fearmongering.If you enjoyed this production, throw us a rose emoji! We're @merelyroleplayers on Instagram and Tumblr.Luvvie alert! We simply must introduce you to What Am I Rolling?, a twice-monthly RPG one-shot podcast, hosted by gamemaster, Fiona. Every month, Fiona takes a brand new group of players and runs them through a one-shot adventure, testing out a different RPG game style or system.Dramatis personae and other definitionsCameron Jarvis: An intense young man, obsessed with monster hunting since his parents and sister were killed by ghouls while camping outside Sherrydown.Jess Butterworth: A twenty-something shift worker, Sherrydown born and bred. While working the tarot tent at Amazement Park, she was approached by Kit, a being claiming to be her spirit guide.Graham: The demon equivalent of an accountant, summoned to Earth in error and now trying to make the best of it. He is destined to bring about the Apocalypse.Department of Omissions (DO, DoOm): The UK government department tasked with preventing harm to citizens from supernatural phenomena. Severely defunded under Tory austerity policies and currently prioritising major urban population centres.Sherrydown, Brackshire: A historic English market town. One of the first towns to lose its DoOm office.Omission effect: The rejection of certain beings and phenomena by long-term memory. Can be suppressed by concentration, mnemonic techniques, hypnosis, trauma, or the light of the full moon.CreditsCOMPERE: Matt BoothmanSTARRING:Chris Starkey as Cameron Jarvis, the WrongedEllen Gould as Jess Butterworth, the SpookyAlexander Pankhurst as Graham, the SummonedROLEPLAYING GAME SYSTEM: Monster of the Week, designed by Michael SandsMUSIC BY: Alexander PankhurstSOUND DESIGN BY: Matt BoothmanEDITED AND PRODUCED BY: Matt BoothmanFind usOn Instagram @MerelyRoleplayersOn Tumblr @merelyroleplayerswww.MerelyRoleplayers.com
Join host and storyteller Bea on an immersive journey through the depths of scuba diving and the uncharted territories of labor. In this episode, Bea shares a personal deep-sea diving experience that unexpectedly unveils powerful parallels with the challenges of labor. Discover the transformative impact of controlled breath and supportive partners, drawing connections between the calm waters of the ocean floor and the resilience needed during the waves of labor. Learn how the fight-or-flight response can affect labor and explore the essential role of a birth partner, akin to a trusted dive buddy. This episode is a compelling exploration of the profound links between life's diverse experiences. Dive in and breathe deep on 'Deep Dives and Deep Breaths: Navigating the Depths of Labor.Interested in taking a childbirth prep class with Bea? We offer On-Demand classes to be taken at your pace in the comfort of your home.
Some Packers fans were quick to panic earlier today when news broke that head coach Matt LaFleur was interviewing former Chargers head coach Brandon Staley for the open defensive coordinator position. Aaron preaches patience as he chats with Packers fans worldwide. --- Support this podcast: https://podcasters.spotify.com/pod/show/aaron-nagler9/support
Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Slow down, And bring yourself back home. PAUSE… Find the rhythm of your breathing. The slow rise of your belly and chest and you breathe in. And the contraction of your body as you breathe out. PAUSE… Be here, With your breath. Riding its gentle waves in and out of your body. Over and over again, Settling into its cycle. LONG PAUSE… Now take a big, deep breath in, Imagining the air clearing out what's inside. Hold it for just a moment. And then breathe out, Releasing the air, and everything not needed inside. PAUSE… Breathe in deep again, This time letting the air stretch your spine straight, From the bottom of your tailbone, All the way up to the crown of your head. And then let the air go, Exhaling and softening your body into comfort. PAUSE… Relax your breathing, And let it find a nice, easy rhythm. PAUSE… Notice the natural slowing down of your breathing, And clearing of your mind, As you focus your attention on the air coming in, And the air going out. Breathing in, Breathing out. PAUSE… Let the thoughts pass, As you come back to your breath. LONG PAUSE… Now take another full, deep breath in, Gathering up any thoughts, Worries, Or plans, And holding your breath for just a moment at the top. Hold it. And then let it go, Releasing all the air, All the worries, All the thoughts, All the plans, Into the space around you, Watching them dissolve and disappear. PAUSE… Now hold yourself up straight as you breathe in one last big breath, Expanding your spine and releasing the tension within, Imagining all that air rising to the top of your head, And then exhale, Releasing your breath, Calming your mind, And relaxing your body. PAUSE… Let yourself settle once again into the steady, easy flow of your breathing. And just be here for a bit. PAUSE… Feeling light. Clear. Fresh. LONG PAUSE… Namaste, Beautiful
On day four of our quick and uplifting series the A to Z of how to lift yourself we explore the value of simply taking a deep breath. Your host Joanne Mallon is the author of several self help books including most recently How to Find Calm in Five Minutes a Day https://amzn.to/47nET0R Come and say hello on Twitter and Instagram @joannemallon or email joanne@joannemallon.com You can sign up for Joanne's newsletter One Minute Magic here: https://tinyurl.com/OneMinuteMagic You can support the podcast by leaving a rating or review, or by buying Joanne a coffee here https://ko-fi.com/joannemallon Joanne's been coaching clients around the world for over 20 years and is one of the UK's most experienced life and career coaches. She specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her website here: https://joannemallon.com/
During the holidays, you may feel lonely, have loss of appetite, have loss of sleep - even be sad or angry. This is what's known as holiday blues. Not to be confused with clinical depression or seasonal affective disorder, holiday blues effects approximately 44% of women and 33% of men according to the American Psychological Association. I had a talk with Licensed Marriage and Family Therapist Sheli Aguirre of Journey Forward Counseling and Wellness to understand how to identify the symptoms of holiday blues, understand its triggers and share examples of ways to cope just as receiving a hug, exercise, and dancing naked in the shower!! You may contact Journey Forward Counseling and Wellness to inquire about services or for a referral at http://www.journeyforward.today or (813) 330-0529. See below for some tips: Typical sources of holiday sadness include: Stress Fatigue Unrealistic expectations Over-commercialization Financial stress The inability to be with one's family and friends How can we HELP Others?? MHFA - Ask, Listen, Give Support, Educate on Self-help, Educate on Professional HELP USE: NON-Violent Communication Observe/ Feelings, Needs, Ask REGULATE YOURSELF - You can only truly support from a regulated nervous system 17 tips for coping with holiday stress and depression: MAKE A PLAN and keep realistic expectations for the holiday season. KEEP AN INTENTION. Ask yourself, who and how do I want to be this Holiday season? Choose a word SELF-SOOTHE Find ways that will help you self soothe and regulate your mind and body when stressors build up and the Holiday happenings feel threatening! i.e.Take 5 Deep Breaths, Scan your Body STEP AWAY literally - Take time to go for a walk, have a Dance Break, Shake it Out, MOVE YOUR BODY - Maintaining movement practices is vital to maintaining your feelings of health, wellness, and holiday joy. Do some Yoga, HIIT, Jog SHIFT YOUR MINDSET check in on how you are perceiving your environment, triggers, others. Where do you feel out of control? Shift to what DO I have control over? What choices DO I have? VOLUNTEER If you are lonely, try volunteering some time to help others. FIND FREE holiday activities that are free, such as looking at holiday decorations, going window shopping without buying, and watching the winter weather, whether it's a snowflake or a raindrop. Limit drinking (Substance USE), since excessive drinking will only increase your feelings of depression. Try something new. Celebrate the holidays in a new way. CONNECT Spend time with supportive and caring people. Buddy Up! Find a buddy GIVE SUPPORT - Give Support. Who else around you may be struggling? Giving is sometimes better than receiving. Who needs help raking or baking? MAKE new FRIENDS Reach out and make new friends. RECONNECT Make time to contact a long-lost friend or relative and spread some holiday cheer. SELF-CARE Make time for yourself! You matter, and deserve to feel good. Let others HELP share the responsibilities of holiday tasks. TRACK SPENDING! Keep track of your holiday spending. Overspending can be a stressor when the bills arrive after the holidays are over.
NONE of the strategies for overcoming perfectionism worked for me. Perfectionism Recovery made me feel even worse (I l
Let's dive into the third episode of our Overcoming Overwhelm Special Series! Overwhelm affects over 60% of us, and in this episode, we explore ways to tackle it in-the-moment. Together we'll explore how to:
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow down, And bring yourself back home. PAUSE… Find the rhythm of your breathing. The slow rise of your belly and chest and you breathe in. And the contraction of your body as you breathe out. PAUSE… Be here, With your breath. Riding its gentle waves in and out of your body. Over and over again, Settling into its cycle. LONG PAUSE… Now take a big, deep breath in, Imagining the air clearing out what's inside. Hold it for just a moment. And then breathe out, Releasing the air, and everything not needed inside. PAUSE… Breathe in deep again, This time letting the air stretch your spine straight, From the bottom of your tailbone, All the way up to the crown of your head. And then let the air go, Exhaling and softening your body into comfort. PAUSE… Relax your breathing, And let it find a nice, easy rhythm. PAUSE… Notice the natural slowing down of your breathing, And clearing of your mind, As you focus your attention on the air coming in, And the air going out. Breathing in, Breathing out. PAUSE… Let the thoughts pass, As you come back to your breath. LONG PAUSE… Now take another full, deep breath in, Gathering up any thoughts, Worries, Or plans, And holding your breath for just a moment at the top. Hold it. And then let it go, Releasing all the air, All the worries, All the thoughts, All the plans, Into the space around you, Watching them dissolve and disappear. PAUSE… Now hold yourself up straight as you breathe in one last big breath, Expanding your spine and releasing the tension within, Imagining all that air rising to the top of your head, And then exhale, Releasing your breath, Calming your mind, And relaxing your body. PAUSE… Let yourself settle once again into the steady, easy flow of your breathing. And just be here for a bit. PAUSE… Feeling light. Clear. Fresh. LONG PAUSE… Namaste, Beautiful
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Now take a big, deep breath in, Imagining the air clearing out what's inside. Hold it for just a moment. And then breathe out, Releasing the air, and everything not needed inside. PAUSE… Breathe in deep again, This time letting the air stretch your spine straight, From the bottom of your tailbone, All the way up to the crown of your head. And then let the air go, Exhaling and softening your body into comfort. PAUSE… Relax your breathing, And let it find a nice, easy rhythm. PAUSE… Notice the natural slowing down of your breathing, And clearing of your mind, As you focus your attention on the air coming in, And the air going out. Breathing in, Breathing out. PAUSE… Let the thoughts pass, As you come back to your breath. LONG PAUSE… Now take another full, deep breath in, Gathering up any thoughts, Worries, Or plans, And holding your breath for just a moment at the top. Hold it. And then let it go, Releasing all the air, All the worries, All the thoughts, All the plans, Into the space around you, Watching them dissolve and disappear. PAUSE… Now hold yourself up straight as you breathe in one last big breath, Expanding your spine and releasing the tension within, Imagining all that air rising to the top of your head, And then exhale, Releasing your breath, Calming your mind, And relaxing your body. PAUSE… Let yourself settle once again into the steady, easy flow of your breathing. And just be here for a bit. PAUSE… Feeling light. Clear. Fresh. LONG PAUSE… Namaste, Beautiful
Alisa Keeton is the founder of Revelation Wellness, a nonprofit ministry that uses physical and mental health practices to spread the gospel by inviting participants to become integrated and whole beings through biblical teachings, on-line events, productions, and in-person retreat experiences. A fitness professional for over 30 years, Alisa is the author of The Wellness Revelation and Heir to the Crown and hosts the popular Revelation Wellness podcast with over 7 million downloads. Her new book, The Body Revelation, is available now. Key Topics: - The purpose behind The Body Revelation - Why it can be so difficult to partner with the body - How pain is stored in the body and our bodies can be used to move through the pain - How our bodies aren't problems to be solved - The way movement can help to renew the mind with truth - How you can befriend your body and brain when you feel like it's betraying you. Learn more about Alisa and Revelation Wellness at alisakeeton.com and revelationwellness.com. Get Erin's FREE stress-busting nutrient guide here: https://mailchi.mp/5bf7e5c21f62/stress-busting-nutrition-guide
Alisa Keeton is the founder of Revelation Wellness, a nonprofit ministry that uses physical and mental health practices to spread the gospel by inviting participants to become integrated and whole beings through biblical teachings, on-line events, productions, and in-person retreat experiences. A fitness professional for over 30 years, Alisa is the author of The Wellness Revelation and Heir to the Crown and hosts the popular Revelation Wellness podcast with over 7 million downloads. Her new book, The Body Revelation, is available now. Key Topics: - The purpose behind The Body Revelation - Why it can be so difficult to partner with the body - How pain is stored in the body and our bodies can be used to move through the pain - How our bodies aren't problems to be solved - The way movement can help to renew the mind with truth - How you can befriend your body and brain when you feel like it's betraying you. Learn more about Alisa and Revelation Wellness at alisakeeton.com and revelationwellness.com. Get Erin's FREE stress-busting nutrient guide here: https://mailchi.mp/5bf7e5c21f62/stress-busting-nutrition-guide
In this bonus episode, Rachel Bozek and Gretchen Vierstra share a few of their favorite moments from Season 4. From self-advocacy at IEP meetings to our kids' social lives, we covered a lot of ground this season. Tune in to hear which topics the hosts are still thinking about — including why there's no shame in bringing a five-inch binder to your next parent-teacher conference. To find a transcript for this episode and more resources, visit the episode page at Understood. We love hearing from our listeners. Email us at init@understood.org. Understood.org is a resource dedicated to shaping the world so the 70 million people in the U.S. with learning and thinking differences can thrive. Learn more about In It and all our podcasts at u.org/podcasts. Copyright © 2023 Understood for All, Inc. All rights reserved.
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