Podcasts about deep breaths

Have you been paralyzed by overthinking, overanalyzing, and fearful of the next right step to take?  If you get caught up in your thoughts, ruminate, and then get anxious or stressed out, today's pep talk is for you. READY for REAL HEALING? Have you been looking for a Trauma-Informed Therapist who is also a Christian?  Do you want to honor your faith even in your therapy?  Would you love to incorporate deep healing in a way that aligns with God's Word and evidence-based treatments for trauma healing?   I can help.   If you would like to see about working with me in an EMDR Intensive, you can schedule a free 15 minute consultation call so that we can get to know each other and see if I am a good match for your therapy needs.  Go to www.calendly.com/michellecroyle to connect with me.   FACEBOOK COMMUNITY: Join our free Facebook Community For Encouragement and Support: CLICK HERE   FREE RESOURCE: If this episode resonated, you might be interested in my free resource.   I created a free, faith-honoring guide that gently explains how healing happens in the body and why you're not failing.  Free Trauma Healing Resource Guide *All content is for informational and educational purposes only and is not to be considered professional counseling.  If you need professional therapy, please seek it out, and if you are in immediate danger, please contact emergency services near you.

Take 3 deep breaths to bring yourself back to the present moment. Music: Candlelit Calm Relaxation Music  by surreal_sounds

If you haven't tried this breathing technique, you're missing out! Might even help you avoid an argument... Enjoy.

Hello to you listening in Greeley, Colorado! Coming to you from Whidbey Island Washington, this is Stories From Women Who Walk with 60 Seconds for Wednesdays on Whidbey and your host, Diane Wyzga. I believe that our November to May Rain Festival is nearly over. Here in the Pacific Northwest we welcome clear skies, sunshine, warm weather, less winter burden, and maybe even dropping our shoulders from the habitual “fight or flight” response to the world that continues spinning on an axis of uncertain madness.  Habit. It's like that story about a team of pack animals struggling their way up a mountainside. The last pony in line was wearing a saddle but the horse just ahead of him was burdened with boxes and bags and baskets. The pony said: Good grief, what a heavy load you're carrying! The horse turned it's head and asked: What load? Like that horse we get used to carrying so much we don't even realize it. Practical Tip: Right now, in this moment stop, take a few deeps breaths, gently ease your shoulders away from your ears and smile to them; thank them for what they've been carrying for you and tell them that in the future you will take care to burden them less. Then wait for a moment while they smile back at you.    You're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, I hope you'll subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together. AND!  Stop by my Quarter Moon Story Arts website during reconstruction, check out the Communication Services, email me [info@quartermoonstoryarts.net] to arrange a no-obligation Discovery Call, and stay current with me as Quarter Moon Story Arts on Substack. Stories From Women Who Walk Production Team Podcaster: Diane F Wyzga & Quarter Moon Story Arts Music: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron Music ALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved.  If you found this podcast episode helpful, please consider sharing and attributing it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source.

Your body is always looking out for you, whether it's fighting off germs or keeping your heart pumping. But sometimes it can take things a little too far - like translating negative thoughts into anxiety or fear. With the help of positive affirmations and physical exercises, we can take the necessary steps to make ourselves feel better.

Five deep breaths. It takes longer than you think, we'll likely get through this entire introduction till you're done. But those five deep breaths are a great start at combating one giant source of an unhealthy heart - stress. On today's Block Club Chicago Podcast, sponsored by Rush, Dr. Rupa Sanghani, on how unplugging for a moment, time away from the stressful chicago news cycle, might just save your heart.  Host - Jon Hansen  Guest - Rupa Sanghani, MD Want to donate to our non-profit newsroom? CLICK HEREWho we areBlock Club Chicago is a 501(c)(3) nonprofit news organization dedicated to delivering reliable, relevant and nonpartisan coverage of Chicago's diverse neighborhoods. We believe all neighborhoods deserve to be covered in a meaningful way.We amplify positive stories, cover development and local school council meetings and serve as watchdogs in neighborhoods often ostracized by traditional news media.Ground-level coverageOur neighborhood-based reporters don't parachute in once to cover a story. They are in the neighborhoods they cover every day building relationships over time with neighbors. We believe this ground-level approach not only builds community but leads to a more accurate portrayal of a neighborhood.Stories that matter to you — every daySince our launch seven years ago, we've published more than 30,000 stories from the neighborhoods, covered hundreds of community meetings and send daily and neighborhood newsletters to more than 150,000 Chicagoans. We've built this loyalty by proving to folks we are not only covering their neighborhoods, we are a part of them. Some of us have internalized the national media's narrative of a broken Chicago. We aim to change that by celebrating our neighborhoods and chronicling the resilience of the people who fight every day to make Chicago a better place for all.

What if mental clarity, emotional regulation, and better sleep weren't about adding another practice—but undoing a hidden one?In this conversation, Patrick McKeown reveals how chronic over-breathing quietly drives anxiety, rumination, poor sleep, and brain fog. Drawing from decades of research and lived experience, he explains why breathing less (not more) can improve oxygen delivery, blood flow to the brain, and nervous system balance.This episode challenges modern breathwork myths and offers practical, science-backed ways to retrain your breathing for everyday life.Show Partners:Get your MENTAL FITNESS BLUEPRINT here! A special thanks to our mental fitness + sweat partner Sip SaunasPersonal Socrates: Better Question, Better LifeConnect with Marc: https://konect.to/marcchampagneTimestamps:00:00 — The question that opens every interview: “Who are you?”01:20 — Living out of the head vs. living life03:10 — How stress, sleep, and breathing patterns intersect05:00 — Discovering breath as a path to presence07:40 — Why The Power of Now actually worked10:15 — Walking away from the corporate world12:30 — The origins of the Buteyko Method14:40 — Why breathing more air can reduce oxygen delivery17:10 — Nasal breathing and brain function19:50 — Rumination, CO₂, and cerebral blood flow22:30 — Why slow breathing isn't always good breathing25:10 — Everyday breathing vs. breathwork sessions28:00 — Practical exercise: calming the nervous system32:10 — Clearing a blocked nose naturally36:40 — Breathing for performance and public speaking41:30 — How to retrain your breath throughout the day46:00 — Measuring progress: the BOLT score & breath mastery50:10 — Final reflections on calm, clarity, and control*Special props

Maybe everyone, inside and outside, could use a couple deep breaths. Hear award-winning columnist Dejan Kovacevic's Daily Shots of Steelers, Penguins and Pirates -- three separate podcasts -- every weekday morning on the DK Pittsburgh Sports podcasting network, available on all platforms: https://linktr.ee/dkpghsports Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Maybe everyone, inside and outside, could use a couple deep breaths. Hear award-winning columnist Dejan Kovacevic's Daily Shots of Steelers, Penguins and Pirates -- three separate podcasts -- every weekday morning on the DK Pittsburgh Sports podcasting network, available on all platforms: https://linktr.ee/dkpghsports Learn more about your ad choices. Visit megaphone.fm/adchoices

Hear award-winning columnist Dejan Kovacevic's Daily Shots of Steelers, Penguins and Pirates -- three separate podcasts -- every weekday morning on the DK Pittsburgh Sports podcasting network, available on all platforms: https://linktr.ee/dkpghsports Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Dan Wiederer explains for Mark Grote why he's asking Bears fans to take deep breaths after what has been a weird week following the team's loss to the Ravens. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Happy Thursday, you pop culture junkies.   This week, Brooke debated even doing the podcast due to her trepidation in how to handle the assassination of Charlie Kirk in terms of what was unfolding online. But she decided to go forward and give her take on the state of things while also looking at SOME of the social media response.   To counter the heavy, there is light. From the Snack Time Bedtime lady on TikTok to a new trend popping up where creators are actually creating their own shows, Brooke break it all down.   And please check out this week's newsletter:   https://popculturemondays.com/2025/09/15/rainbows-butterlies/

Fantasy Football show for Sep 8, 2025. Reactions to Week 1 of fantasy football! Find out which dud performances are the most concerning, and which top scorers are a sign of things to come. Plus, injury updates and the first 2025 edition of Monday Punday! Manage your redraft, keeper, and dynasty fantasy football teams with the #1 fantasy football podcast.(00:00) Intro(05:25) Monday Punday(08:25) NFL News(18:15) Fantasy Studmuffins(18:30) QB Studs (26:00) RB Studs(34:50) WR Studs(44:05) TE Studs(46:40) Fantasy Duds(46:45) QB Duds(50:50) RB Duds(58:55) WR Duds(01:01:30) TE DudsConnect with the show:Subscribe on YouTubeVisit us on the WebSupport the ShowFollow on XFollow on InstagramJoin our Discord

Lie down, close your eyes (unless you're driving) and take a deep breath in ... hold it ... and breathe out ...We'll get through this together. Charlotte FC lost two more matches – Saturday at home against Chicago in one of the worst home performances in club history and Wednesday on the road at D.C. United in the U.S. Open Cup. David and Corey are here to try to talk you through it and search for any positives we can find in this horrible run of form.---This episode is sponsored by MANSCAPED. Grab The Chairman™ Pro for 15% OFF with code "corndog" at Manscaped.com!---Support us on Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for just a few bucks and get access to our exclusive Discord channel.Patreon:⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.patreon.com/MintCitySoccerShow

Deep Breaths will return this year with a slightly different twist. We're taking a little break, but that doesn't mean we've forgotten about our wonderful listeners! We'll be recording the occasional new episode with guest interviewees that we're excited to be chatting with. We're also going to be re-releasing some of our best episodes.Feel free to email us at deepbreathspod@gmail.com if you have any questions, comments or suggestions. We love hearing from you! And don't forget to claim CPD for listening if you are a consultant or fellow. Log us as a learning session which you can find within the knowledge and skills division, and as evidence upload a screenshot of the podcast episode. Thanks for listening, and happy studying!

JOURNEY TO DEEP REST SERIES | Nova Nidra for Rich Restful Sleep Because You Deserve Rest This guided Yoga Nidra for Taurus invites you to awaken your senses, rest deeply, and embrace the sensuality of life. Designed with Taurus energy in mind, this NSDR (Non-Sleep Deep Rest) meditation blends ancient wisdom with modern nervous system repair. Whether you're experiencing stress, anxiety, insomnia, or simply craving stillness, this yoga nidra will guide you back to your body, your breath, and your innate richness. Use it for deep sleep, emotional healing, or reconnecting with the luxury of the present moment. 00:00 Introduction 00:14 Honouring Taurus Energy with Ayla Nova 01:45 Prepare for Nova Nidra 03:10 Deep Breaths for Rest 04:30 Yoga Nidra Begins Now

This four game series with the Giants had the highest of highs and the lowest of lows, but Sean Kane and Spencer McKercher are here to calm some nerves as there were multiple positives to takeaway from the series. 1:07 - Sánchez shines, offense delivers in series finale8:59 - Analyzing Bohm and Marsh's comments after Tuesday's win14:25 - Aaron Nola's command and velocity are an issue20:43 - Bryce Harper is HEATING up22:55 - Previewing the Marlins series

Join the Dick‘s for an episode full of superhero casting, celebrity gossip, and the chaos that is American politics. The Dick's share laughs, insights, and personal banter as stories erupt into wild rides filled with unexpected tangents and plenty of drinks.

Today, we're diving into the power of breath—but with a twist. You've probably heard about deep belly breathing or box breathing, but what about humming, sighing, or even yawning as breathwork? In this episode, we'll explore non-traditional breathwork techniques that help regulate the nervous system in gentle, accessible ways.If you haven't already, check out Five Ives to see how strategies like this can be applied to adults, especially in the workplace. Five Ives works with staff in high burnout jobs to help them incorporate regulation strategies into their daily routines.Try at Home Tip: Try one of the techniques from the episode!References:Dr. Don Wood Instagram Breath: The New Science of a Lost Art by James NestorOther related resources from The Behavior Hub: Blog Post: Polyvagal TheorySympathetic Nervous SystemFight or Flight: Sympathetic Nervous System (SNS)Rest & Digest: Parasympathetic Nervous System (PNS)Podcast:Polyvagal Theory- What in the world is it and why should I care?The Link Between Technology and Nervous System DysregulationFind Your Way Back to the Window of ToleranceMicro Changes Macro ResultsI Can't Stop Talking about the Nervous System5 Ives episodeWindow of ToleranceManage Your Stress or it will Manage YouOur Online Courses: Classroom Design with the Brain in MindFrom Conflict to Calm:  How to communicate with kids so they listen the FIRST time!4 Simple Steps to Problem SolvingDo you have a question? I can answer it in a future episode!Email questions to podcast@thebehaviorhub.com or send via text to 717-693-7744.Subscribe to our mailing list and find out more about the Emotional Brain.Check out our Facebook Group – Raising and Teaching Respectful Children The Behavior Hub websiteThe Behavior Hub blogAre you struggling with behaviors and not sure where to begin? Let me help!Schedule a free discovery call and let me be your Guide.As an Amazon Associate, I earn from qualifying purchases. 

Venus enters Aries this week igniting passion and action. The planet of love and beauty is a warrior when she's in the sign of initiation. You might feel like you're shaking off some brain fog thanks to Neptune joining with the South Node in Pisces. You will also have moments of clarity and clear direction thanks to the Sun and Mercury joining in big-picture thinking Aquarius. With Jupiter stationing to go direct, everything feels big, overwhelming, and larger than life. Remember to keep your feet on the ground and take long steady breaths. Save your seat for Cosmic Conversation on Feb 17th.Buy the Replay of the 2025 Year-Ahead Forecast.Join my email community.Learn more about Cosmic Yoga Club.Do you want to say thank you for this episode? You can buy me a coffee.Mentioned in the episode: Expert Up Club with Dr. Michelle Mazur Emily in your Phone on Substack AOC's most recent video with tangible actionsTimestamp Overview:00:00 Welcome to the Essential Astrocast02:05 Astrological Events of the Week03:41 Political and Cosmic Intersections05:29 Venus in Aries: A Time for Action15:00 Navigating Neptune's Fog20:46 Upcoming Astrological Highlights30:41 Self-Care and Community33:04 Closing Thoughts and Deep Breaths

and more Fun Facts to drop into your kitchen party! =)

Happy New Year!No, I'm not late this time, as this year's goal I've decided not to miss a single mix deadline. 2024 was a bit chaotic for me personally and professionally but things are over now. This year I'm going to dedicate a lot more time to making music and mixes. In fact, I already have another mix prepared for this month to start the year with new music.In this mix I have added the songs that have resonated with you and me the most. Remember that for this mix there is no monthly playlist, it comes from ‘Best of Bamf Radio', you order it by date and listen to the songs I've added in 2024.That's all from me. I love you all ❤️❤️❤️Farewell,BamfPlaylists: https://bamf.biglink.to/PlaylistsDiscord: https://discord.com/invite/7MBfHrRs39Instagram/Twitter: itsBamfTracklist:0:00 Mujo - Bossa Hotel1:37 Philanthrope, Beats for Trees - Solemn3:20 PRGMAT, Flitz&Suppe - Broken Pinky Promises6:18 squeeda - birdbath8:48 Swørn - Beaten10:55 Leavv, Beats for Trees - Autumn Grove12:48 Kupla - fade.14:44 Handbook - Slate17:14 Mujo, Moai Beats - Morning Voyage18:48 Naguro - Djose Temple20:33 MyceliumBug, Moon-uh - Echoes Of Edo23:10 Skengybeatz, Two Roses - Moonlight25:04 Pierson Booth, Vens Adams - Autumn Heart26:58 Bamf - Tsushima29:51 C4C, softy - Explorers32:09 Bcalm, Dryden - seasons34:15 amies, marsquake - Wilderness Wonders36:50 Leavv - Gate A39:22 Casiio, Sleepermane - Oakmoss41:34 fnonose, morningtime - desert snow44:06 No Spirit - Left Out47:00 Lenny Loops, SwuM - Unwhere48:42 Knowmadic - aimless51:11 HM Surf - Heavy Raining54:29 Laffey, Bcalm - Breathe In56:44 Bcalm - cloudburst59:17 little blue, Dontcry - polaris1:01:12 slowburn - still images1:03:18 slowburn - moving mountains1:05:19 slowburn - change of heart1:07:43 fnonose, morningtime - the only path1:09:50 Bamf - Counting Stars1:12:39 Juliàn, Pierson Booth - Dreamy Driftwood1:14:33 Laffey - Nocturnal1:16:46 lost echoes, Tibeauthetraveler - moon flower1:19:06 cxlt., amies - Deep Breaths

Moms Working It Out - Deep Breaths V21 - Work It To The Bone (DJ T. Edit) - LNR2 - Keep It Moving (Original Mix) - Maya Jane Coles3 - House Music (Robosonic Mix) - Eddie Amador4 - MOVE - Big Ed & Southern Divide with  Lady J5 - Vinylz (Original Mix) - Harry Romero6 - Krimson Blossom - Jerome Sydenham, Fatima Njai7 - Work.Groove - Mark Farina, Homero Espinosa8 – I Just Wanna - Karizma9 - Frames - Delevoper10 - Get Down (Original Mix) - DiMO (BG), Mr.K (BG)11 - Ban The Disco (Drum Tool) - ART OF TONES/CHATOBARON12 - Heartbeat  - Miguel Migs with Lisa Shaw13 - Waterbomb (Disco Dandies Rework Extended) - DJ Mark Van DaleI made these Moms Working It Out mixes as gifts for my Mom, she loves working out to House Music. @qooldjmarv https://www.youtube.com/channel/UC5gQLsodBsCys1_3Zbm83vghttps://podcasts.apple.com/gb/podcast/qool-dj-marv-aural-memoirs-and-buttamilk-archives/id269880758https://music.apple.com/us/artist/qool-dj-marv/1558418894https://www.instagram.com/qooldjmarv/https://qooldjmarv.bandcamp.com/album/sound-paths-v-1https://tidal.com/browse/artist/23883666https://www.mixcloud.com/qooldjmarv/https://open.spotify.com/artist/48vhJ2d1hVaFHf6gqXeTm0?si=fWO0N456QeWRMWLUtqe4Yghttps://twitter.com/qooldjmarvhttps://www.threads.net/@qooldjmarvhttps://www.facebook.com/MarvJColeman/https://soundcloud.com/qooldjmarvhttps://www.twitch.tv/qooldjmarvhttps://www.paypal.com/paypalme/QoolDJMarvMusic

Moms Working It Out - Deep Breaths V21 - Work It To The Bone (DJ T. Edit) - LNR2 - Keep It Moving (Original Mix) - Maya Jane Coles3 - House Music (Robosonic Mix) - Eddie Amador4 - MOVE - Big Ed & Southern Divide with  Lady J5 - Vinylz (Original Mix) - Harry Romero6 - Krimson Blossom - Jerome Sydenham, Fatima Njai7 - Work.Groove - Mark Farina, Homero Espinosa8 – I Just Wanna - Karizma9 - Frames - Delevoper10 - Get Down (Original Mix) - DiMO (BG), Mr.K (BG)11 - Ban The Disco (Drum Tool) - ART OF TONES/CHATOBARON12 - Heartbeat  - Miguel Migs with Lisa Shaw13 - Waterbomb (Disco Dandies Rework Extended) - DJ Mark Van DaleI made these Moms Working It Out mixes as gifts for my Mom, she loves working out to House Music. @qooldjmarv https://www.youtube.com/channel/UC5gQLsodBsCys1_3Zbm83vghttps://podcasts.apple.com/gb/podcast/qool-dj-marv-aural-memoirs-and-buttamilk-archives/id269880758https://music.apple.com/us/artist/qool-dj-marv/1558418894https://www.instagram.com/qooldjmarv/https://qooldjmarv.bandcamp.com/album/sound-paths-v-1https://tidal.com/browse/artist/23883666https://www.mixcloud.com/qooldjmarv/https://open.spotify.com/artist/48vhJ2d1hVaFHf6gqXeTm0?si=fWO0N456QeWRMWLUtqe4Yghttps://twitter.com/qooldjmarvhttps://www.threads.net/@qooldjmarvhttps://www.facebook.com/MarvJColeman/https://soundcloud.com/qooldjmarvhttps://www.twitch.tv/qooldjmarvhttps://www.paypal.com/paypalme/QoolDJMarvMusic

  Can gratitude actually change the way you approach fitness? Imagine shifting your mindset from focusing on what your body can't do to appreciating what it can do. That simple shift can unlock a whole new level of motivation and consistency in your workouts. Gratitude isn't just about saying thank you—it's about grounding yourself in the present and celebrating small wins. Start by taking a few mindful breaths before your workout to center your thoughts on what you're grateful for: your body's strength, the time you've carved out for yourself, or even the progress you've made, no matter how small. Reflect on your achievements at the end of the day, focusing on what went well instead of what didn't. This abundant mindset allows you to see fitness not as a chore but as an opportunity to honor your body. By celebrating progress, not perfection, you cultivate authenticity and self-worth—two key drivers of personal growth. Remember, working on yourself isn't selfish; it's a gift to you and everyone around you.   I also discuss:  (02:19) Incorporating Gratitude Into Workouts (07:55) The Power of Gratitude Practice (08:35) Embracing Authenticity   and more!   If you want more from me, be sure to check out...   Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

This week, Brooke veers a little away from pop culture to discuss the election and the feelings many are having. Including here. And what we can do to move forward.    Gracie Abrams' “That's So True” https://www.youtube.com/watch?v=7djQsPAGIxc   Pop Culture Mondays Newsletter: https://popculturemondays.com Brooke's Instagram: https://www.instagram.com/brooke/  Brooke's Twitter: https://twitter.com/brooke   Brooke's TikTok: https://www.tiktok.com/@brookehammerling   Potato's Instagram: https://www.instagram.com/potato/ 

For the Sunday before American election week, Vince offers some final odds and ends, with the hope to meet some of the various needs people in our community may feel: encouragement, comfort, hope, a fire lit under us, a fire put out in us before it consumes us, or maybe just some learning. (Image by Element5 Digital on Unsplash) Join our live chat! https://discord.gg/MNXJSM8New here? http://brownlinechurch.org/connectResources http://brownlinechurch.org/resources Donate http://brownlinechurch.org/donate

For the Sunday before American election week, Vince offers some final odds and ends, with the hope to meet some of the various needs people in our community may feel: encouragement, comfort, hope, a fire lit under us, a fire put out in us before it consumes us, or maybe just some learning. (Image by Element5 Digital on Unsplash) Join our live chat! https://discord.gg/MNXJSM8New here? http://brownlinechurch.org/connectResources http://brownlinechurch.org/resources Donate http://brownlinechurch.org/donate

In the Week 7 edition of The Football Hour, Marc Grandi and Kyle Madson break down everything that went wrong in the 49ers' 28-18 loss to the Chiefs but also offer reasons to be optimistic in the 49ers' ability to bounce back and save their season before it's too late.

Hey friend, welcome. I'm Jody Agard, and I'm so glad you're here. Today's meditation is all about taking a moment to breathe deeply and ease into a state of calm. Sometimes, life feels a bit too tight, and a few deep breaths can be just what we need to soften and open up again.  So, let's settle in together, let go of the rush, and give ourselves the space to just be. Let's begin. Learn more about your ad choices. Visit megaphone.fm/adchoices

Order the book, find your familiar, and write to the author at stealingfromwizards.comSFW T-shirts mugs and more now available at TeePublic

Emily lacks health insurance coverage for her chronic health condition. In a panic, she calls Dr. Laura for support.Call 1-800-DR-LAURA / 1-800-375-2872 or make an appointment at DrLaura.comFollow me on social media:Facebook.com/DrLauraInstagram.com/DrLauraProgramYouTube.com/DrLaura

Welcome to Season 4 of Feeling Better with G! G, now a first-grader, continues her journey of helping kids ages 4-12 understand and manage their emotions. In each episode, G shares quick and fun exercises, including breathing techniques, relaxation tips, and coping skills, to help kids find calm during tough moments. Join G as she grows and help little ones build their own emotional toolboxes!

Within our breath, God has given us a divine gift. A gift that taps into the greatest of powers and deepest wisdom. Yes, right here in our breath. From the moment we were born, we've been doing it, without even being aware. Right now, it is happening. And today, God says, “My girl, I want […]

What'd you think of the episode? Send me a note!Do you ever feel like your patience runs out before your coffee does? In this episode, we focus on why it's essential for parents, teachers, and caregivers to prioritize their own regulation. It's not just about being able to stay calm when your child spills cereal all over the floor—it's about being equipped to handle life's daily challenges with a sense of calm and control.Join me as I share some straightforward and practical strategies for self-regulation that you might already be doing without realizing their true potential. From chewing gum to changing your clothes, discover how these simple acts can actually help you maintain your cool. We'll dive into the science behind why our bodies react the way they do and explore how we can proactively use these sensory strategies to reclaim our brain's resources and be the best versions of ourselves for our kids.In This Episode, You'll Learn:The importance of self-regulation for parents and caregivers.How to identify your own cues of dysregulation and what they might look like for you.The neuroscience behind why our bodies go into "protective mode" during stress and how it affects our ability to multi-task.Simple sensory strategies you can use throughout the dayMy most IMPORTANT tip for implementing these sensory strategiesNEW WORKSHOP>> Neurodiversity in the classroom: Accommodations for all neurotypesSensory Detectives BootCamp WaitlistEpisode transcript: https://www.theotbutterfly.com/podcast The OT Butterfly Instagram: https://www.instagram.com/theotbutterfly Work with Laura: https://www.theotbutterfly.com/parentconsult Buy "A kids book about neurodiversity" : www.theotbutterfly.com/book

The pressure is on for Gabby in Pulloxhill and Denise in Ash Vale, but how will they do?

Mollie Katzen, of Moosewood fame, is this week's guest. Marissa and Mollie discuss the political situation and future of democracy in the U.S., but, as you might expect, the conversation turns to the power of food, more specifically how to make ourselves feel better these days. If you've found yourself struggling with the news, this episode is a must-listen. Bread and butter, anyone? Learn more about your ad choices. Visit megaphone.fm/adchoices

Mollie Katzen, of Moosewood fame, is this week's guest. Marissa and Mollie discuss the political situation and future of democracy in the U.S., but, as you might expect, the conversation turns to the power of food, more specifically how to make ourselves feel better these days. If you've found yourself struggling with the news, this episode is a must-listen. Bread and butter, anyone? Learn more about your ad choices. Visit megaphone.fm/adchoices

Mollie Katzen, of Moosewood fame, is this week's guest. Marissa and Mollie discuss the political situation and future of democracy in the U.S., but, as you might expect, the conversation turns to the power of food, more specifically how to make ourselves feel better these days. If you've found yourself struggling with the news, this episode is a must-listen. Bread and butter, anyone? Learn more about your ad choices. Visit megaphone.fm/adchoices

#178: Bestselling author James Nestor reveals how improper breathing can lead to health issues that include poor sleep, asthma, chronic congestion, ADHD, and anxiety. He shares research-backed techniques to identify and correct your breathing habits, highlighting the numerous health benefits of nasal breathing. James Nestor is a science journalist and award-winning author of the book Breath. His work has appeared in The Atlantic, Outside, Scientific American, The New York Times and more. Link to Full Show Notes: https://allthehacks.com/james-nestor-breathing-improves-health Partner Deals DeleteMe: 20% off removing your personal info from the web Bilt Rewards: Earn the most valuable points when you pay rent 1Password: Free 2-week trial of my favorite password manager Vuori: 20% off the most comfortable performance apparel I've ever worn Indochino: 10% off my favorite bespoke suits and shirts (with code ALLTHEHACKS) For all the deals, discounts and promo codes from our partners, go to: allthehacks.com/deals Resources Mentioned James Nestor: Website | Instagram Books: Breath: The New Science of a Lost Art Deep: Freediving, Renegade Science, and What the Ocean Tells Us about Ourselves Wim Hof Method Falim Sugar Free Chewing Gum SnoreLab SnoreClock Full Show Notes (00:00) Introduction (03:10) Why Humans Are the Worst Breathers and Why We Should Care (05:29) The Importance of Nasal Breathing (07:18) Ways to Identify if You're a Mouth Breather and How to Fix It (10:07) What Is Oral Posture and Why Is It Important? (15:58) The Problem with Straightening Your Teeth (22:07) How to Improve Nasal Breathing (23:39) The Benefits of Nasal Breathing and Deep Breaths (28:42) The Functions of the Left Nostril vs. Right Nostril (30:58) The Correct Way to Exhale (31:28) Breathing Techniques (39:14) Is It Possible to Overbreathe? (41:19) The Vital Role of the Underutilized Diaphragm (46:03) The Immediate Impact of Breathing Correctly (47:01) How to Fix Your Posture for Optimized Breathing (48:33) Products to Aid Better Breathing (50:58) Why You Should Learn to Hold Your Breath (55:50) The Benefits of Freediving (57:54) Best Breathing Techniques for Kids (59:34) Apps to Help You Track and Improve Your Breathing Connect with All the Hacks All the Hacks: Newsletter | Website | Membership | Email Chris Hutchins: X | Instagram | Website | LinkedIn Editor's Note: The content on this page is accurate as of the posting date; however, some of our partner offers may have expired. Opinions expressed here are the author's alone, not those of any bank, credit card issuer, hotel, airline, or other entity. This content has not been reviewed, approved or otherwise endorsed by any of the entities included within the post. Learn more about your ad choices. Visit megaphone.fm/adchoices

From 'Queens of the Court' (Subscribe Here): On this episode of Queens of the Court, co-hosts Sheryl Swoopes and Jordan Robinson discuss the biggest WNBA news of the week, from Tiffany Hayes coming out of retirement to sign with Las Vegas to Chennedy Carter's flagrant foul on Caitlin Clark. Plus, they put on their general manager hats to play a game: If each franchise could bring back one player who is no longer with the team, who should they bring back?If you have any questions for Sheryl and Jordan, you can send them to queensofthecourt@audacy.com. Please also rate and review Queens of the Court so more WNBA fans can find us! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

From 'Queens of the Court' (Subscribe Here): On this episode of Queens of the Court, co-hosts Sheryl Swoopes and Jordan Robinson discuss the biggest WNBA news of the week, from Tiffany Hayes coming out of retirement to sign with Las Vegas to Chennedy Carter's flagrant foul on Caitlin Clark. Plus, they put on their general manager hats to play a game: If each franchise could bring back one player who is no longer with the team, who should they bring back?If you have any questions for Sheryl and Jordan, you can send them to queensofthecourt@audacy.com. Please also rate and review Queens of the Court so more WNBA fans can find us! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

On this episode of Queens of the Court, co-hosts Sheryl Swoopes and Jordan Robinson discuss the biggest WNBA news of the week, from Tiffany Hayes coming out of retirement to sign with Las Vegas to Chennedy Carter's flagrant foul on Caitlin Clark. Plus, they put on their general manager hats to play a game: If each franchise could bring back one player who is no longer with the team, who should they bring back? If you have any questions for Sheryl and Jordan, you can send them to queensofthecourt@audacy.com. Please also rate and review Queens of the Court so more WNBA fans can find us! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

From 'Queens of the Court' (Subscribe Here): On this episode of Queens of the Court, co-hosts Sheryl Swoopes and Jordan Robinson discuss the biggest WNBA news of the week, from Tiffany Hayes coming out of retirement to sign with Las Vegas to Chennedy Carter's flagrant foul on Caitlin Clark. Plus, they put on their general manager hats to play a game: If each franchise could bring back one player who is no longer with the team, who should they bring back?If you have any questions for Sheryl and Jordan, you can send them to queensofthecourt@audacy.com. Please also rate and review Queens of the Court so more WNBA fans can find us! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

From 'Queens of the Court' (Subscribe Here): On this episode of Queens of the Court, co-hosts Sheryl Swoopes and Jordan Robinson discuss the biggest WNBA news of the week, from Tiffany Hayes coming out of retirement to sign with Las Vegas to Chennedy Carter's flagrant foul on Caitlin Clark. Plus, they put on their general manager hats to play a game: If each franchise could bring back one player who is no longer with the team, who should they bring back?If you have any questions for Sheryl and Jordan, you can send them to queensofthecourt@audacy.com. Please also rate and review Queens of the Court so more WNBA fans can find us! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

From 'Queens of the Court' (Subscribe Here): On this episode of Queens of the Court, co-hosts Sheryl Swoopes and Jordan Robinson discuss the biggest WNBA news of the week, from Tiffany Hayes coming out of retirement to sign with Las Vegas to Chennedy Carter's flagrant foul on Caitlin Clark. Plus, they put on their general manager hats to play a game: If each franchise could bring back one player who is no longer with the team, who should they bring back?If you have any questions for Sheryl and Jordan, you can send them to queensofthecourt@audacy.com. Please also rate and review Queens of the Court so more WNBA fans can find us! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

If you have difficulty breathing slowly, deeply, or run out of breath too soon, the ocean can be your guide to help you lengthen your breath and intensify the relaxation response. This Ocean Breath technique is accomplished by constricting the epiglottis (the epi-what?! - yeah, me too, totally learned some anatomy here!).Check out this guided breathing exercise --- and feel the calming, soothing sensations!#coachrachelsays #beyondsurviving #somatichealing #breathe #oceanbreath #healing #toolsthatwork #relaxationresponse #peacefulness #deepbreath #empowered #slowdown #loweryourstressSupport this show http://supporter.acast.com/beyond-surviving. Hosted on Acast. See acast.com/privacy for more information.

Moms Working It Out - Deep Breaths V11 - "Re-Fingered (Vocal Party Reprise)" - GE-OLOGY featuring Sonya Distel2 - Punch Groove #1 (Baby Powder Groove Mix) - DJ Punch3 - Mystery of Love (DJ Mel ReGentryfication) - Mr. Fingers, DJ Mel4 - Alive (Dub) - Aaron Ross and Sterling Ensemble ft Ursula Rucker5 - Beat Me Back - Supernova6 - Purple Jude (Extended Mix) - Supernova7 - Lanzaroni With You (Original Mix) - V.I.C.A.R.I.8 - I Will Make It (Instrumental version) - Ahmed Sirour9 - MOVIN ON UP 10 - People Power - DJ LAUREL11 - With You I'm Born Again (Space-NTone InstruDUB) - Anthony Nicholson https://www.youtube.com/channel/UC5gQLsodBsCys1_3Zbm83vghttps://podcasts.apple.com/gb/podcast/qool-dj-marv-aural-memoirs-and-buttamilk-archives/id269880758https://music.apple.com/us/artist/qool-dj-marv/1558418894https://www.instagram.com/qooldjmarv/https://qooldjmarv.bandcamp.com/album/sound-paths-v-1https://tidal.com/browse/artist/23883666https://www.mixcloud.com/qooldjmarv/https://open.spotify.com/artist/48vhJ2d1hVaFHf6gqXeTm0?si=fWO0N456QeWRMWLUtqe4Yghttps://twitter.com/qooldjmarvhttps://www.threads.net/@qooldjmarvhttps://www.facebook.com/MarvJColeman/https://soundcloud.com/qooldjmarvhttps://www.twitch.tv/qooldjmarvhttps://www.paypal.com/paypalme/QoolDJMarvMusic

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Slow down, And bring yourself back home.  PAUSE… Find the rhythm of your breathing. The slow rise of your belly and chest and you breathe in. And the contraction of your body as you breathe out. PAUSE… Be here, With your breath. Riding its gentle waves in and out of your body. Over and over again,  Settling into its cycle. LONG PAUSE…  Now take a big, deep breath in, Imagining the air clearing out what's inside. Hold it for just a moment. And then breathe out, Releasing the air, and everything not needed inside.  PAUSE… Breathe in deep again, This time letting the air stretch your spine straight, From the bottom of your tailbone, All the way up to the crown of your head. And then let the air go, Exhaling and softening your body into comfort.  PAUSE… Relax your breathing, And let it find a nice, easy rhythm.   PAUSE… Notice the natural slowing down of your breathing, And clearing of your mind, As you focus your attention on the air coming in, And the air going out.  Breathing in, Breathing out.  PAUSE… Let the thoughts pass, As you come back to your breath. LONG PAUSE… Now take another full, deep breath in, Gathering up any thoughts,  Worries,  Or plans, And holding your breath for just a moment at the top. Hold it. And then let it go,  Releasing all the air,  All the worries,  All the thoughts,  All the plans, Into the space around you, Watching them dissolve and disappear.  PAUSE… Now hold yourself up straight as you breathe in one last big breath, Expanding your spine and releasing the tension within, Imagining all that air rising to the top of your head, And then exhale, Releasing your breath, Calming your mind, And relaxing your body.  PAUSE… Let yourself settle once again into the steady, easy flow of your breathing. And just be here for a bit. PAUSE… Feeling light. Clear. Fresh. LONG PAUSE… Namaste, Beautiful