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Send us a textFor much of my life, I've known that one of my most hated human characteristics is arrogance. So, imagine my surprise when I learned in recovery that I was arrogant. Recovery also helped me understand that I hated it because it was something in me that I didn't like. And you know what we say in recovery: you spot it, you got it, and often, if you're spotting something regularly in other people, it's because you have it and probably don't like it. This week's episode 312 of the Fragmented to Whole Podcast is about the humbling truth behind my need to rescue and how I got out of it. Some of the talking points I go over in this episode include:Recovery helped me realize that my desire to help others stemmed from the need for control and superiority. Pointing out the different types of arrogance: intellectual, moral, spiritual, and social. Strategies for overcoming the need to rescue or fix others (including some language to use when doing so). I encourage you to reflect on your own "helping" behaviors. Are you truly supporting others or subtly trying to control outcomes? Challenge yourself to approach relationships with genuine curiosity and respect for others' capabilities.Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don't forget to follow, rate and review the podcast and tell me your key takeaways!Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/ Are you saying yes when you really want to say no? Are you putting yourself last? Perhaps you're the consummate accommodator whose people-pleasing ways are wearing you out. If so, you're a perfect fit for my 12-week private coaching program!After Participating in Private Coaching with Barb, You'll...*Be able to feel peaceful and calm when setting boundaries*Know how to communicate directly with people*Your feelings will become more "right-sized"*Do things because you really want to do them, not because you feel obligated*Live your life by your own values and feel proud of that*Learn to keep the focus on yourself and still be kind and helpful*Come closer to realizing your authentic identitySign up for a free 30 minute Better Boundaries call with me at this link. https://calendly.com/barb-nangle/better-boundaries-callLINKS MENTIONED IN THIS EPISODE:Ep 176 What Is the Dreaded Drama Triangle and How to Get Out of ItDonna Zajonc and David Emerald can be found at the Center for the Empowerment DynamicCONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterFree boundaries resourcesFacebookInstagramWork with Barb! Buy Barb a teaGet a free chapter of my upcoming book: Roadside Recovery
If you always say yes (Amazon affiliate), eventually something—or someone—pays the price. In this episode, Coach Ashlie Walton and Sergeant Clint Walton break down why many first responders struggle to set boundaries and how learning to say no can protect your time, energy, and relationships.
Send us a textFor much of my life, I've known that one of my most hated human characteristics is arrogance. So, imagine my surprise when I learned in recovery that I was arrogant. Recovery also helped me understand that I hated it because it was something in me that I didn't like. And you know what we say in recovery: you spot it, you got it, and often, if you're spotting something regularly in other people, it's because you have it and probably don't like it. This week's episode 312 of the Fragmented to Whole Podcast is about the humbling truth behind my need to rescue and how I got out of it. Some of the talking points I go over in this episode include:Recovery helped me realize that my desire to help others stemmed from the need for control and superiority. Pointing out the different types of arrogance: intellectual, moral, spiritual, and social. Strategies for overcoming the need to rescue or fix others (including some language to use when doing so). I encourage you to reflect on your own "helping" behaviors. Are you truly supporting others or subtly trying to control outcomes? Challenge yourself to approach relationships with genuine curiosity and respect for others' capabilities.Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don't forget to follow, rate and review the podcast and tell me your key takeaways!Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/ Are you saying yes when you really want to say no? Are you putting yourself last? Perhaps you're the consummate accommodator whose people-pleasing ways are wearing you out. If so, you're a perfect fit for my 12-week private coaching program!After Participating in Private Coaching with Barb, You'll...*Be able to feel peaceful and calm when setting boundaries*Know how to communicate directly with people*Your feelings will become more "right-sized"*Do things because you really want to do them, not because you feel obligated*Live your life by your own values and feel proud of that*Learn to keep the focus on yourself and still be kind and helpful*Come closer to realizing your authentic identitySign up for a free 30 minute Better Boundaries call with me at this link. https://calendly.com/barb-nangle/better-boundaries-callLINKS MENTIONED IN THIS EPISODE:Ep 176 What Is the Dreaded Drama Triangle and How to Get Out of ItDonna Zajonc and David Emerald can be found at the Center for the Empowerment DynamicCONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterFree boundaries resourcesFacebookInstagramWork with Barb! Buy Barb a teaGet a free chapter of my upcoming book: Roadside Recovery
#narcissisticparent #maternalnarcissism #ifyouweremydaughter In this Special Episode I had the honour of interviewing bestselling author and artist Marianne Richmond, now launching her memoir "If you were my daughter". Marianne shares with us her journey through a childhood of feeling abandoned by her mother and her experience of overwhelming helplessness and gaslighting. Listen to this episode to get inspired by her powerful healing journey and the way creativity and self-expression has helped her rewriting her life. Connect with Marianne Richmond here⬇ Website: https://www.mariannerichmond.com/ IG: https://www.instagram.com/mariannerichmondwriter/
#mothersday #narcissisticparent #narcissisticmanipulation #maternalnarcissism
Send us a textWhen my homeless friend moved in with me, we often listened to music instead of NPR, which was typical for me at the time. I came to realize that replacing politics with music shifted my mood drastically. When I was no longer filling my ears with the horrible things happening in our world, I noticed how much more at peace I felt and how much of a game changer this was for me. This week's episode 311 of the Fragmented to Whole Podcast is about choosing peace over panic- why I stopped watching the news. In this episode of the Fragmented to Whole Podcast, I'm sharing my transformative journey of prioritizing my mental health by stepping away from constant news consumption, some options if you want to limit your news intake, but don't want to be kept out of the loop completely, and a prayer you can read before watching the news should you choose to do so.A Prayer Before Reading the News Written by Rabbi Irwin Keller in early 2016 My God, the soul you have placed in me is pure and vulnerable. I am afraid that looking at today's news will be painful. Encircle me in a robe of lightso that I can witness the wounds of the world without being wounded myself. Let me learn what I need to know In order to be of greatest usewithout being overwhelmed by despair. I feel your protective light nowas I open myself to the world's suffering and the world's joys. Amen Remember, you are not obligated to be constantly informed about every world event. Your mental peace is more important than feeling perpetually anxious about things outside your control. Take a moment to evaluate how news consumption affects your daily life, and give yourself permission to make changes that support your emotional wellness.Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don't forget to follow, rate and review the podcast and tell me your key takeaways!Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/ Are you saying yes when you really want to say no? Are you putting yourself last? Perhaps you're the consummate accommodator whose people-pleasing ways are wearing you out. If so, you're a perfect fit for my 12-week private coaching program!Sign up for a free 30 minute Better Boundaries call with me at this link. https://calendly.com/barb-nangle/better-boundaries-callCONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterFree boundaries resourcesFacebookInstagramWork with Barb! Buy Barb a teaGet a free chapter of my upcoming book: Roadside Recovery
What does it take to truly transform conversations and empower clients as a coach? In this episode we unpack the essential coaching skills that every great coach should cultivate. These aren't the conventional techniques you'll find in a competency framework; they're the often-overlooked yet powerful capabilities that create truly impactful and transformative coaching experiences. Join us as we share insights and personal reflections from our own coaching journeys, exploring both the obvious and under-the-radar skills that can elevate your coaching practice. As we kick off the conversation, we reflect on what makes the art of coaching so unique. One of the first skills we explore is attunement and loving presence—the ability to tune into a client's energy, emotions, and worldview. This skill allows coaches to create a safe, intimate space where clients can open up, share their vulnerabilities, and feel fully seen. We recount how, over time, we've learned to attune to the “energy field” of our clients, connecting with their inner worlds in deeply meaningful ways. Next, we delve into pattern spotting, a skill that extends beyond just noticing what clients say in the moment. It's about drawing connections across multiple conversations and identifying themes that clients themselves may not yet recognise. We share how this skill enhances self-awareness and helps clients unlock breakthroughs. Time management comes into focus as we discuss its role in maintaining session boundaries and ensuring clients derive maximum value. It's a practical yet essential skill—one that's vital for closing sessions effectively while allowing both coach and client to leave the coaching “bubble” ready to engage with the wider world. From there, we explore cultural awareness and the importance of understanding the systemic challenges and diverse lived experiences our clients may face. We reflect on our own growth and commitment to educating ourselves, creating inclusive spaces, and embracing the complexities of coaching within a multicultural landscape. We also dive into creativity and agility, sharing how “dancing in the moment” helps us respond to clients' needs without rigidly adhering to structures or models. This is complemented by our exploration of keeping ego in check, reminding ourselves as coaches to stay client-centred and avoid the temptation to impose our own agendas. Towards the end of the episode, we discuss two transformative skills: lifelong learning and courage. We share how embracing a learner's mindset keeps us open to growth, while courage allows us to navigate the often vulnerable space of coaching conversations with authenticity and boldness. Throughout the episode, we reflect on our personal experiences and offer practical insights that you can apply to your own coaching practice. Whether you're just starting out or looking to deepen your skills, we hope this episode provides inspiration and guidance on your journey as a coach. 10 Essential Coaching Skills: Attunement & Loving Presence Pattern Spotting Time Management Boundary Setting Cultural Awareness Creativity & Agility Keeping Ego in Check Business Acumen Lifelong Learning Courage Timestamps 00:00: Introduction 02:15: Skill 1 - Attunement 09:45: Skill 2 - Pattern Spotting 15:30: Skill 3 - Time Management 22:00: Skill 4 - Boundary Setting 27:40: Skill 5 - Cultural Awareness 33:10: Skill 6 - Creativity 38:25: Skill 7 - Keeping Ego in Check 45:00: Skill 8 - Business Acumen 50:20: Skill 9 - Lifelong Learning 56:40: Skill 10 - Courage Keywords: Essential coaching skills, Coaching attunement, Pattern spotting in coaching, Coaching time management, Setting boundaries as a coach, Cultural awareness in coaching, Coaching creativity and agility, Keeping ego in check coaching, Business skills for coaches, Lifelong learning for coaches, Coaching courage, Breakthrough coaching conversations, Coaching competency frameworks, Coaching CPD programs, Becoming a great coach, Links: Take the Coaching Course Quiz: www.mycoachingcourse.com COACHING TRAINING LEVEL 5 https://www.igcompany.co.uk/l5-diploma COACHING TRAINING LEVEL 7 https://www.igcompany.co.uk/l7-diploma Purchase our bestselling book ”Deciding to Coach”: https://amzn.to/3UvUe9r Join The Coaching Crowd Community on Facebook https://www.facebook.com/groups/TheCoachingCrowd/ In Good Company (UK) https://www.igcompany.co.uk/ Check out our YouTube Channel https://bit.ly/378rY9a
Send us a textWhen my homeless friend moved in with me, we often listened to music instead of NPR, which was typical for me at the time. I came to realize that replacing politics with music shifted my mood drastically. When I was no longer filling my ears with the horrible things happening in our world, I noticed how much more at peace I felt and how much of a game changer this was for me. This week's episode 311 of the Fragmented to Whole Podcast is about choosing peace over panic- why I stopped watching the news. In this episode of the Fragmented to Whole Podcast, I'm sharing my transformative journey of prioritizing my mental health by stepping away from constant news consumption, some options if you want to limit your news intake, but don't want to be kept out of the loop completely, and a prayer you can read before watching the news should you choose to do so.A Prayer Before Reading the News Written by Rabbi Irwin Keller in early 2016 My God, the soul you have placed in me is pure and vulnerable. I am afraid that looking at today's news will be painful. Encircle me in a robe of lightso that I can witness the wounds of the world without being wounded myself. Let me learn what I need to know In order to be of greatest usewithout being overwhelmed by despair. I feel your protective light nowas I open myself to the world's suffering and the world's joys. Amen Remember, you are not obligated to be constantly informed about every world event. Your mental peace is more important than feeling perpetually anxious about things outside your control. Take a moment to evaluate how news consumption affects your daily life, and give yourself permission to make changes that support your emotional wellness.Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don't forget to follow, rate and review the podcast and tell me your key takeaways!Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/ Are you saying yes when you really want to say no? Are you putting yourself last? Perhaps you're the consummate accommodator whose people-pleasing ways are wearing you out. If so, you're a perfect fit for my 12-week private coaching program!Sign up for a free 30 minute Better Boundaries call with me at this link. https://calendly.com/barb-nangle/better-boundaries-callCONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterFree boundaries resourcesFacebookInstagramWork with Barb! Buy Barb a teaGet a free chapter of my upcoming book: Roadside Recovery
#narcissisticparent #narcissisticmanipulation #maternalnarcissism
Send us a textFor some of us who struggle with addiction, we're using our addiction to fill some type of hole we're feeling. Today's guest, Mark, was using his compulsive, addictive behaviors in an attempt to fill a “God-sized hole” in his life. He shares with us how recovery and finding his higher power has helped him fill that hole and soar beyond what he ever believed possible. This week's episode 310 of the Fragmented to Whole Podcast is about Mark's story: it's hard to get off the ground when your wings are cut!In this episode of the Fragmented to Whole Podcast, Mark shares his profound journey through various addictions and the transformative power the 12-step program had on his path to healing. Some of the talking points Mark I go over in this episode include:Mark's lifelong journey of using compulsive behaviors to fill a hole in his life.Addiction is often a symptom of deeper emotional wounds. Spiritual growth involves right-sizing your life and practicing humility. Recovery is about letting go and unlearning things so we can thrive, not just survive.Mark's journey demonstrates that no matter how dark your past, transformation is possible. If you're struggling with compulsive behaviors or feeling trapped, remember that hope exists. Take the first step by reaching out to a 12-step program or seeking support from professionals who understand your journey. Your path to healing and wholeness begins with a single, courageous decision to change.Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don't forget to follow, rate and review the podcast and tell me your key takeaways!Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/ Are you saying yes when you really want to say no? Are you putting yourself last? Perhaps you're the consummate accommodator whose people-pleasing ways are wearing you out. If so, you're a perfect fit for my 12-week private coaching program!After Participating in Private Coaching with Barb, You'll...*Be able to feel peaceful and calm when setting boundaries*Know how to communicate directly with people*Your feelings will become more "right-sized"*Do things because you really want to do them, not because you feel obligated*Live your life by your own values and feel proud of that*Learn to keep the focus on yourself and still be kind and helpful*Come closer to realizing your authentic identitySign up for a free 30 minute Better Boundaries call with me at this link. https://calendly.com/barb-nangle/better-boundaries-callCONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterFree boundaries resourcesFacebookInstagramWork with Barb! Buy Barb a teaGet a free chapter of my upcoming book: Roadside Recovery
Send us a textFor some of us who struggle with addiction, we're using our addiction to fill some type of hole we're feeling. Today's guest, Mark, was using his compulsive, addictive behaviors in an attempt to fill a “God-sized hole” in his life. He shares with us how recovery and finding his higher power has helped him fill that hole and soar beyond what he ever believed possible. This week's episode 310 of the Fragmented to Whole Podcast is about Mark's story: it's hard to get off the ground when your wings are cut!In this episode of the Fragmented to Whole Podcast, Mark shares his profound journey through various addictions and the transformative power the 12-step program had on his path to healing. Some of the talking points Mark I go over in this episode include:Mark's lifelong journey of using compulsive behaviors to fill a hole in his life.Addiction is often a symptom of deeper emotional wounds. Spiritual growth involves right-sizing your life and practicing humility. Recovery is about letting go and unlearning things so we can thrive, not just survive.Mark's journey demonstrates that no matter how dark your past, transformation is possible. If you're struggling with compulsive behaviors or feeling trapped, remember that hope exists. Take the first step by reaching out to a 12-step program or seeking support from professionals who understand your journey. Your path to healing and wholeness begins with a single, courageous decision to change.Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don't forget to follow, rate and review the podcast and tell me your key takeaways!Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/ Are you saying yes when you really want to say no? Are you putting yourself last? Perhaps you're the consummate accommodator whose people-pleasing ways are wearing you out. If so, you're a perfect fit for my 12-week private coaching program!After Participating in Private Coaching with Barb, You'll...*Be able to feel peaceful and calm when setting boundaries*Know how to communicate directly with people*Your feelings will become more "right-sized"*Do things because you really want to do them, not because you feel obligated*Live your life by your own values and feel proud of that*Learn to keep the focus on yourself and still be kind and helpful*Come closer to realizing your authentic identitySign up for a free 30 minute Better Boundaries call with me at this link. https://calendly.com/barb-nangle/better-boundaries-callCONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterFree boundaries resourcesFacebookInstagramWork with Barb! Buy Barb a teaGet a free chapter of my upcoming book: Roadside Recovery
Why is it so essential with boundaries kids? Boundaries provide safety and a frame. It's difficult to do set them, as it's encountered, like with adults with resistance. Yet, so important in the long run. Boundaries help children learn to deal with frustration and challenges, do teach them conflict resolution. For parents, the challenge is the containment of the child's emotions. Keep in mind, the entire rainbow of emotions is necessary for a rounded, secure sense of self. @drschwank @unesurcent
#narcissisticparent #narcissisticmanipulation #maternalnarcissism
Send us a textRegardless of how long I have been working with clients as a boundaries coach, I am still amazed by the mind-blowing revelations my clients have as a result of working with me. Today, I am sharing one of these profound experiences by sharing a story from “Sylvia,” one of my clients who confidently took back ownership of her life. This week's episode 308 of the Fragmented to Whole Podcast is about how to go beyond ‘woe is me'- Sylvia's powerful shift to self-ownership. In this episode of the Fragmented to Whole Podcast, I'm sharing a story from a client call where, with the help of boundaries coaching, “Sylvia” was able to overcome years of trauma, workplace challenges, and personal struggles to emerge stronger and more confident. Some key takeaways I go over in this episode include:You have the right to set boundaries because you get to live your life the way YOU want. You don't have to engage with people who have hurt you. You don't need to explain yourself to everyone. You own your narrative; other people don't get to tell you who you are or were. Give yourself grace, treating yourself as you would a beloved friend. Sylvia's story is a powerful reminder that we all have the ability to change our narratives and reclaim our power– and that's something we can all learn from.Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don't forget to follow, rate and review the podcast and tell me your key takeaways!Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/ Are you saying yes when you really want to say no? Are you putting yourself last? Perhaps you're the consummate accommodator whose people-pleasing ways are wearing you out. If so, you're a perfect fit for my 12-week private coaching program!After Participating in Private Coaching with Barb, You'll...*Be able to feel peaceful and calm when setting boundaries*Know how to communicate directly with people*Your feelings will become more "right-sized"*Do things because you really want to do them, not because you feel obligated*Live your life by your own values and feel proud of that*Learn to keep the focus on yourself and still be kind and helpful*Come closer to realizing your authentic identitySign up for a free 30 minute Better Boundaries call with me at this link. https://calendly.com/barb-nangle/better-boundaries-callCONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterFree boundaries resourcesFacebookInstagramWork with Barb! Buy Barb a teaGet a free chapter of my upcoming book: Roadside Recovery
Send us a textRegardless of how long I have been working with clients as a boundaries coach, I am still amazed by the mind-blowing revelations my clients have as a result of working with me. Today, I am sharing one of these profound experiences by sharing a story from “Sylvia,” one of my clients who confidently took back ownership of her life. This week's episode 308 of the Fragmented to Whole Podcast is about how to go beyond ‘woe is me'- Sylvia's powerful shift to self-ownership. In this episode of the Fragmented to Whole Podcast, I'm sharing a story from a client call where, with the help of boundaries coaching, “Sylvia” was able to overcome years of trauma, workplace challenges, and personal struggles to emerge stronger and more confident. Some key takeaways I go over in this episode include:You have the right to set boundaries because you get to live your life the way YOU want. You don't have to engage with people who have hurt you. You don't need to explain yourself to everyone. You own your narrative; other people don't get to tell you who you are or were. Give yourself grace, treating yourself as you would a beloved friend. Sylvia's story is a powerful reminder that we all have the ability to change our narratives and reclaim our power– and that's something we can all learn from.Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don't forget to follow, rate and review the podcast and tell me your key takeaways!Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/ Are you saying yes when you really want to say no? Are you putting yourself last? Perhaps you're the consummate accommodator whose people-pleasing ways are wearing you out. If so, you're a perfect fit for my 12-week private coaching program!After Participating in Private Coaching with Barb, You'll...*Be able to feel peaceful and calm when setting boundaries*Know how to communicate directly with people*Your feelings will become more "right-sized"*Do things because you really want to do them, not because you feel obligated*Live your life by your own values and feel proud of that*Learn to keep the focus on yourself and still be kind and helpful*Come closer to realizing your authentic identitySign up for a free 30 minute Better Boundaries call with me at this link. https://calendly.com/barb-nangle/better-boundaries-callCONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterFree boundaries resourcesFacebookInstagramWork with Barb! Buy Barb a teaGet a free chapter of my upcoming book: Roadside Recovery
Learn more about Cindy's incredible work here: https://www.classfortheheart.com/ ____ Join the Balanced Ballerinas EXCLUSIVE Teachers Facebook Group here: https://www.facebook.com/groups/balancedballerinasteachers My Instagram! @thebalancedballerina Community Instagram! @balancedballerinas Facebook - Balanced Ballerinas And join the SECRET Facebook group here: https://www.facebook.com/groups/balancedballerinas/ Join the Balanced Ballerinas FREE 5 Day Challenge here: www.balancedballerinas.com/challenge Prenatal, healing or beginner ballet student? This course was designed for you: https://www.balancedballerinas.com/butterballet My Signature 12 Week Adult Ballet Course: https://www.balancedballerinas.com/12weekadultballetcourse The Marketing Blueprint For Dance Teachers & Studio Owners: https://www.balancedballerinas.com/TMB
#narcissisticparent #narcissisticmanipulation #maternalnarcissism
Fan Favorite: This episode originally aired on March 23, 2022. What up, homies! It's your girl Lisa Bilyeu, and welcome back to the Women of Impact podcast. Today, we've got the fierce, boundary-crushing powerhouse Terri Cole in the house! Known as The Boundary Boss, Terri is here to help us stop being pushed around and to dive deep into the power of boundaries. Ladies, this episode is all about setting the boundaries that serve you to become the person you truly want to be. Terri's insights and steps in her book, Boundary Boss, are transformational and trust me, you are in for a game-changer today! We'll be digging into what the heck 'corrupt boundary data' is, how to assess where you might be a bit off with those boundaries, and what it really means to live with self-love so that you can attract the right kind of energy into your life. SHOWNOTES 00:00 Understanding Boundaries and Resentment 00:01:28 Welcome Terri Cole as The Boundary Boss 00:01:44 Exploring Corrupt Boundary Data 00:02:37 Boundary Blueprints Unpacked 00:03:14 Self-Assessing Your Boundaries 00:04:20 Myths Around Boundaries Debunked 00:05:17 Self-Abandonment Explained 00:06:04 High Functioning Codependency Unveiled 00:08:37 Recognizing Codependent Behaviors 00:10:00 Personal Revelations and Codependency 00:14:29 Navigating Guilt in Boundary Setting 00:19:05 Obligations and Choices in Family Dynamics 00:22:37 Boundary Setting as a Fluent Language 00:25:01 Over-Giving and Resentment 00:31:13 Introduction to Boundary Categories 00:34:05 Physical to Material Boundaries 00:36:18 Emotional Boundary Insights 00:40:17 Rigid Boundaries Explanation 00:46:36 Handling Narcissistic Boundaries 00:50:34 Staying in Your Lane with Boundaries 00:57:52 Understanding Indecision in Boundaries FOLLOW TERRI COLE: Website: https://terricole.com Instagram:https://www.instagram.com/terricole Boundary Quiz: https://boundaryquiz.com ********************************************************************** CHECK OUT OUR SPONSORS Audible: Sign up for a free 30-day trial at https://audible.com/WOI Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out. SKIMS: Check out the Fits Everybody Collection at https://www.skims.com/woi #skimspartner Kettle & Fire: Check out their new Venison Bone Broth in partnership with Maui Nui at a Whole Foods near you! Quince: Check out Quince: https://quince.com/woi Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa NPR Fresh Air: Tune into Fresh Air from NPR to hear some of the most insightful interviews anywhere—wherever you get your podcasts. ********************************************************************** LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact ********************************************************************** FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices
#narcissisticparent #narcissisticmanipulation #maternalnarcissism When confronting your mother about her hurtful or toxic behaviours, have you noticed that she seems to forget the details of how she behaved badly? Has she ever told you that you remember things wrong? Has she ever told you things like: “I don't remember it that way.” “Let me tell you what really happened, because clearly you don't have it right.” What you may have experienced with your mother is narcissistic amnesia. In this episode I speak to the major impact that this has when coming from a parent, and I share 4 tips that have really helped me in my own experience with my mother.
Call-to-Action:Subscribe to the RISE Urban Nation Podcast and connect with Dr. Pamela Buchanan at LinkedIn.Credits:Host: Taryell SimmonsGuest: Dr. Pamela BuchananMusic: Will MakerProduction Team: RISE Urban Nation Join the Movement with RISE Urban Nation Podcast
Dr. Stephanie Carinia holds a a BSc, MSc. and a post-graduate degree in Clinical psychology at the University of Amsterdam, the equivalent of a PsyD. She's a registered ‘gezondheidszorgpsycholoog' (clinical psychologist) in the Netherlands. Dr. Carinia is also a registered CBT, EMDR & MBT therapist, trained in Schema focused therapy and working psychodynamically. She is specialized in personality disorders, trauma and addiction. In this episode, we dive into the complexities of covert versus overt narcissism and the lasting effects on children as they transition into adulthood. We discuss how growing up with narcissistic parents, especially narcissistic mothers, can lead to a lack of self-identity, struggles with boundaries, and a sense of insecurity and instability. *I am currently accepting new clients virtually in California. Feel free to email me at taramontazeritherapy@gmail.com to schedule a 15-min consultation or click here to learn more. FYI this episode was recorded last year when I was working in a different setting/still working at a treatment center.FOLLOW DR. CARINIA:INSTAGRAM: @psychologiststephanieWEBSITE: https://psychologiststephanie.com/STAY CONNECTED:INSTA: @trustandthriveTIKOK: @trustandthriveTHREADS: @trustandthriveFACEBOOK: bit.ly/FBtaramontEMAIL: trustandthrive@gmail.com
#narcissisticparent #narcissisticmanipulation #maternalnarcissism Have you thought about telling your mother she is a narcissist? Have you ever wondered if it could be helpful? "Should I tell me mother she is a narcissist?" I get this questions all the time. So in this episode I explain why it may not be the most helpful solution, and I share 3 things you can do instead that will make the difference.
Call-to-Action:Subscribe to the RISE Urban Nation Podcast and connect with Dr. Pamela Buchanan at LinkedIn.Credits:Host: Taryell SimmonsGuest: Dr. Pamela BuchananMusic: Will MakerProduction Team: RISE Urban Nation Join the Movement with RISE Urban Nation Podcast
In this candid episode, Alicia dives deep into the heartache and humor behind that gut-wrenching moment when your stepchild says, "You're not my mom."She unpacks the emotional roller coaster that comes with blended family life and shares practical tips to help you navigate those painful moments with grace and resilience.In This Episode, You'll Learn:Understanding the Impact:Discover why the words “You're not my mom” hit so hard—even when they're less about you and more about the child's own internal struggles. Learn how grief, identity confusion, and unrealistic ideals play into these hurtful remarks.The Emotional Fallout:We explore how rejection affects your self-esteem and the common emotional triggers that make these moments so challenging. You're not alone in feeling like every “no” feels personal.Survival Strategies:Get actionable advice on how to handle these situations without taking the sting too deeply. From maintaining consistency in your role to setting healthy boundaries and celebrating small wins, these tips are designed to empower you and build trust over time.Self-Care & Resilience:When emotions run high, self-care becomes essential. Alicia shares her favorite self-care practices and remind you why looking after your mental and emotional well-being is non-negotiable—especially in the chaos of stepmom life.Why Listen?If you've ever felt the sting of rejection or questioned your place in a blended family, this episode is your go-to guide for reclaiming your power and finding the strength to keep moving forward. Listen in as we break down the tough stuff with a blend of empathy, practicality, and a healthy dose of humor.Don't Forget to:Subscribe for more real and relatable conversations about stepmom life.Share your thoughts and experiences in the comments or through our community. Your story matters, and together we can turn pain into progress.Resources mentioned:Defining Your Stepmom Role30 Activities to Connect with Your Stepkids at Any AgeWant a specific topic covered? Let me know here.After you listen to this, tag me on Instagram @aliciakrasko and let me know what you think!Get all the FREE RESOURCES here.Want to learn more about The Stepmom Side community? Here's where you get all the info. Looking forward to connecting with you on the inside.All things Alicia visit www.aliciakrasko.comGet on the list, get behind the scene info on Stepmom life, and tips delivered to your inbox.
#narcissisticparent #narcissisticmanipulation #maternalnarcissism Do you feel anxious most of the time during your day? Does anxiety keep you up at night? Do you feel anxious for things that don't seem challenging to others? If you do, I get it. Anxiety has been one of the biggest challenges I've had to navigate, and it still can be. Today I want to share with you what changed in my experience, what I discovered that truly helped me in overcoming the anxiety and most of all how it stopped ruling my life.
#unapologetic #bodypositivity #womenempowerment #maternalnarcissism Do you constantly feel your body should look different? Have you being shamed about your body growing up? Do you constantly apologies for how you look? Or for everything about you? If yes, I truly get it, as that has been my experience too. In this special episode Estelle Keeber shares about her journey in becoming unapologetic and rediscovering the benefits, both physical and emotional, of getting naked and loving her body. Estelle Keeber is one of the UKs leading Social Media Marketing Experts, Author and Speaker. She is also a massive advocate of women's empowerment and passionate about opening up the conversation around nudism with her year long campaign, The Naked Truth.
#narcissisticparent #narcissisticmanipulation #maternalnarcissism Have you been told is bad to hate your mother and that you have to forgive? Have you been told you should hate your narcissistic mother and if you don't you are just like her? Are you afraid understanding maternal narcissism will ruin your relationship with your mother? I've been told so many things on this journey, and I was petrified to ruin my relationship with my mother for a long time. In this episode I support you unpack contrasting emotions you may have towards your narcissistic mother and let go of how you "should" be feeling.
Send us a textCodependency in relationships can be a complex cycle to break, especially when it comes to family members. We tend to tolerate toxic behaviors for the sake of love and loyalty. That's why today I wanted to unpack some of the myths around loyalty and tolerance in dysfunctional family dynamics and how true love requires setting healthy boundaries. This week's episode 303 of the Fragmented to Whole Podcast is about breaking the codependency cycle!Some of the talking points I go over in this episode include:Love and loyalty do not mean tolerating abuse; when we excuse harmful behavior in the name of love, we're being loyal only to the dysfunction. True love includes boundaries, truth, and valuing yourself as a person, not just as a parent.The belief that "I don't matter" is a common issue for those in codependent relationships, leading them to prioritize the happiness of others over their own well-being.If you're struggling with codependency and setting boundaries in your relationships, know that you're not alone. Recovery is about unlearning patterns handed down to us and choosing a different way forward. It's never too late to change, and I am living proof of that. Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don't forget to follow, rate and review the podcast and tell me your key takeaways!Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/ Are you saying yes when you really want to say no? Are you putting yourself last? Perhaps you're the consummate accommodator whose people-pleasing ways are wearing you out. If so, you're a perfect fit for my 12-week private coaching program!After Participating in Private Coaching with Barb, You'll...*Be able to feel peaceful and calm when setting boundaries*Know how to communicate directly with people*Your feelings will become more "right-sized"*Do things because you really want to do them, not because you feel obligated*Live your life by your own values and feel proud of that*Learn to keep the focus on yourself and still be kind and helpful*Come closer to realizing your authentic identitySign up for a free 30 minute Better Boundaries call with me at this link. https://calendly.com/barb-nangle/better-boundaries-callCONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterFree boundaries resourcesFacebookInstagramWork with Barb! Buy Barb a teaGet a free chapter of my upcoming book: Roadside Recovery
Send us a textCodependency in relationships can be a complex cycle to break, especially when it comes to family members. We tend to tolerate toxic behaviors for the sake of love and loyalty. That's why today I wanted to unpack some of the myths around loyalty and tolerance in dysfunctional family dynamics and how true love requires setting healthy boundaries. This week's episode 303 of the Fragmented to Whole Podcast is about breaking the codependency cycle!Some of the talking points I go over in this episode include:Love and loyalty do not mean tolerating abuse; when we excuse harmful behavior in the name of love, we're being loyal only to the dysfunction. True love includes boundaries, truth, and valuing yourself as a person, not just as a parent.The belief that "I don't matter" is a common issue for those in codependent relationships, leading them to prioritize the happiness of others over their own well-being.If you're struggling with codependency and setting boundaries in your relationships, know that you're not alone. Recovery is about unlearning patterns handed down to us and choosing a different way forward. It's never too late to change, and I am living proof of that. Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don't forget to follow, rate and review the podcast and tell me your key takeaways!Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/ Are you saying yes when you really want to say no? Are you putting yourself last? Perhaps you're the consummate accommodator whose people-pleasing ways are wearing you out. If so, you're a perfect fit for my 12-week private coaching program!After Participating in Private Coaching with Barb, You'll...*Be able to feel peaceful and calm when setting boundaries*Know how to communicate directly with people*Your feelings will become more "right-sized"*Do things because you really want to do them, not because you feel obligated*Live your life by your own values and feel proud of that*Learn to keep the focus on yourself and still be kind and helpful*Come closer to realizing your authentic identitySign up for a free 30 minute Better Boundaries call with me at this link. https://calendly.com/barb-nangle/better-boundaries-callCONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterFree boundaries resourcesFacebookInstagramWork with Barb! Buy Barb a teaGet a free chapter of my upcoming book: Roadside Recovery
In this week's episode of Oh Crap Potty Training, I'm diving into something I see over and over with parents—how consistency can make or break your potty training journey (and your parenting in general). We chat about how anything done repeatedly becomes a habit, whether it's good or bad. So if your kid is peeing on the floor every day, guess what? That's their new normal. I'm breaking down why we sometimes let these patterns slip, how our toddlers are always watching and learning, and why you need to step into your leadership role as a parent—no asking for permission! We'll talk about shifting from bad consistency to good consistency, and why building that solid foundation in the 0-6 years is key to everything down the road. Rock on, and let's get you out of that pee-on-the-floor phase for good!(00:11:26) Building Foundation Through Consistent Parenting Practices(00:13:14) Consistent Boundaries for Healthy Child Behavior(00:14:09) Boundary Setting for Preventing Entitled Behavior(00:14:55) Stages of Effective Child-Rearing ApproachPeeing SolutionsPooping SolutionsWithholding GroupJamie's InstagramOh Crap! Cafe Parenting CommunityOh Crap! Potty TrainingOh Crap! I Have a ToddlerBed Wetting Solution
#guilt #narcissisticparent #narcissisticmanipulation #maternalnarcissism Is guilt something you struggle with when it comes to your relationship with your mother? Do you still feel guilt when you set your boundaries even though you know she is narcissistic? Do you struggle with guilt despite knowing your mother's behaviour is toxic? If yes, you are definitely not alone. In my experience working with daughters of narcissistic mothers, guilt is one of the biggest challenges we face. And yet, we make a fundamental mistake in how we go about dealing with the guilt, which keeps us stuck with it. In this episode I speak to the number 1 mistake daughters of narcissistic mothers make when dealing with guilt and I share 3 steps to support you overcoming it.
#narcissisticparent #narcissisticmanipulation #maternalnarcissism What's the 1 thing your narcissistic mother criticises the most about you? Is there an aspect of you she predominantly has put down or ridiculed? Or more than one?? What if all she ever told you about you was a lie? What if everything she made you believe about yourself was untrue? In this episode I explain why a narcissistic mother has to put down what's actually great in you, how to recover those aspects and tap into the infinite pool of potential you've got inside in 4 steps.
In today's episode of Psych Talk I chat with Dr. Heather Taylor, licensed psychologist and grief specialist about anticipatory grief and grief anniversaries. Dr. Taylor shares her own story of grief and how that led her to specializing in working with those who are grieving. Dr. Taylor defines what anticipatory grief is and discusses various ways it may show up for individuals. We discuss both death and non-death experiences that individuals may have anticipatory grief about, as well as coping skills individuals can utilize when experiencing anticipatory grief. Dr. Taylor then describes ome of the common emotional and physical symptoms people experience when approaching or on a grief anniversary and how people can cope with a grief anniversary . At the end of the episode we also discuss her new grief journal Authentically Unapologetic: A Grief Journal. Connect with Dr. Taylor: IG: @grief_is_the_new_normal Website: www.griefisthenewnormal.com Podcast: Grief is the New Normal Grief Journal The Spectrum of Grief Podcast Episode Connect with Me: Follow me on IG @jessicaleighphd Follow the podcast on IG @psych.talk.podcast Follow me on TikTok @jessicaleighphd Follow me on Youtube Follow me on Threads @jessicaleighphd Welcome to Group Therapy Podcast Join my Facebook community: Grow Through What You Go Through Ways to Work With Me: Mind Over Matter LGBTQ+ Affirming Masterclass Be a guest on my podcast Resources: Anti-Racism Resources LGBTQ+ Affirming Resources The Helping Professional's Guide to Boundary Setting Intro/Outro Music Life of Riley by Kevin MacLeod Music License
Want to set better boundaries without the side effect of guilt? There's a better way to set boundaries that allow you AND your kids to feel good, and in this episode, Liz shares how. Dr. Liz DeFinnis has a lot to say as a homeschooling mom of 3 who became a six-figure CEO in just 1 year. She founded The Aligned Mama in 2020 when her newborn daughter suffered a stroke and she very quickly learned the true values of life. From being a high-strung overachiever to manifesting meaningful everyday moments, Liz shares the real mom truths that ripple through life as a parent. This podcast shares the good, bad, and the ugly of motherhood with everyday tips that make momming a whole lot more fun. Push play now to become the aligned mama you have always wanted to be… Become a Manifesting Mama by joining the Facebook Group: MANIFESTING MAMAS
Our childhood coping mechanisms shape our adult relationships. Sometimes the old fears keep us from moving into new, better territory, keeping us stuck where we are.
#Narcissisticparent #doula #narcissisticmanipulation Are you pregnant and worried because you know your narcissistic mother is not the right person to support you at this time? Do you feel overwhelmed and anxious about this new journey and don't know who to ask for advice as your mother isn't being supportive? Are you thinking about starting your family, but just the thought makes you feel nervous? Are you worried you will been unprepared? I've been there, twice, and I know the feeling. In this special episode Shakila Marando, experienced Doula and founder of Doulas By The Bay, speaks to the many benefits of having a Doula supporting you during your pregnancy, labour and post-partum weeks. Shakila Marando is a proud mother of two beautiful girls and someone who has spent over 25 years supporting families through life's most tender moments. Shakila founded Doulas by the Bay, bringing together a team of compassionate doulas who share her vision of providing families with heartfelt support and care. Shakila's mission is to help families feel nurtured, seen, and empowered as they take on the incredible role of parenthood.
Join us as we sit down with Dr. Isabelle Morley, psychologist, couples counselor, and author of the groundbreaking new book "They're Not Gaslighting You: Ditch Therapy Speak and Stop Hunting for Red Flags in Every Relationship." Dr. Morley is here to help decode the "therapy speak" that has infiltrated our social media, relationships, and communication. Many of us are confused and misunderstanding what these terms actually mean. In this eye-opening episode, we discuss the truth about narcissism, gaslighting, and boundaries, cutting through the social media noise to reveal what these terms *really* mean. Discover why throwing around clinical diagnoses can be harmful and how genuine compassion can pave the way for healthier connections. Dr. Morley doesn't just diagnose the problem; she offers solutions. Learn how to spot real red flags (in yourself and others!), navigate the complexities of modern dating and relationships, and how Dr. Morley's book opens the door to meaningful conversations about "therapy speak." Tune in to gain a fresh perspective on "therapy speak" so you can ditch the buzzwords and approach the world with your eyes wide open. Chapters 00:00 Introduction to Dr. Isabelle Morley and Her Work 05:03 Navigating Life Changes: Moving and Relationships 09:53 Understanding Therapy Speak and Its Impact 15:10 The Misuse of Mental Health Terms in Social Media 20:03 The Nuances of Mental Health Diagnosis 24:49 The Importance of Context in Mental Health 25:49 Navigating Relationships with Narcissists 27:10 The Misuse of Therapy Terminology 29:35 Defining Gaslighting: A Deeper Look 30:02 The Consequences of Misdiagnosis and Labeling 32:21 Gaslighting Beyond Romantic Relationships 37:52 Red Flags: Understanding Their True Meaning 47:40 The Weaponization of Boundaries 48:37 Understanding Boundaries: Definitions and Misuse 52:32 The Importance of Communication in Setting Boundaries 54:01 Self-Awareness and Personal Growth in Boundary Setting 56:44 Weaponization of Therapy Terms: Boundaries and Control 01:00:04 The Role of Social Media in Mental Health Awareness 01:01:53 Key Takeaways from 'They're Not Gaslighting You' Find Dr. Isabelle Morley here: PRE-ORDER “They're Not Gaslighting You” Instagram: https://www.instagram.com/drisabellemorley/ Website: https://drisabellemorley.com/ Find Nick Thompson here: Instagram: https://www.instagram.com/nthompson513/ | https://www.instagram.com/the_ucan_foundation/ YouTube: https://www.youtube.com/@EyesWideOpenContent LinkedIn: https://www.linkedin.com/in/nickthompson13/ UCAN Foundation: https://theucanfoundation.org/ Website: https://www.engagewithnick.com/
Send us a textWe learn in recovery that the reason we continue to carry the message of recovery is that, yes, we want other people to recover. Still, first and foremost, we carry the message to continue recovering ourselves. So, for my 300th podcast episode, I wanted to reflect on my journey from numbing myself to finding freedom through recovery and how continuing to share the message of recovery has been transformative in my life. This week's episode 300 of the Fragmented to Whole Podcast is about my journey from numbing to freedom!In this episode of the Fragmented to Whole Podcast, I'm celebrating the milestone of reaching 300 podcast episodes and recapping my story, highlighting the tools that aided my recovery and the spiritual awakenings that changed my life. Some of the talking points I go over in this episode include:How my numbing behaviors evolved throughout my life before recovery. The series of events that brought me to recovery in the first place. Tools and lessons learned along the way that I now help others with. Some of the spiritual awakenings that shifted the way I view my life and situations. Why I continue to carry on the message of recovery. Again, thank you so much for joining me on this journey to 300 podcast episodes. I hope my story of growth inspires you on your own journey in recovery. Don't forget to review the podcast and let me know what stood out with you the most. Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/ Watch the YouTube video of this episode here!Are you saying yes when you really want to say no? Are you putting yourself last? Perhaps you're the consummate accommodator whose people-pleasing ways are wearing you out. If so, you're a perfect fit for my 12-week private coaching program!Sign up for a free 30 minute Better Boundaries call with me at this link. https://calendly.com/barb-nangle/better-boundaries-callLINKS MENTIONED IN THIS EPISODE:Ep 2: AcceptanceEp 8: My Tools of Recovery Part I: PausingEp 9: My Tools of Recovery Part II: Reaching OutEp 10: My Tools of Recovery Part III: Focus On MeCONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterFree boundaries resourcesFacebookInstagramWork with Barb! Buy Barb a teaGet a free chapter of my upcoming book: Roadside Recovery
Send us a textWe learn in recovery that the reason we continue to carry the message of recovery is that, yes, we want other people to recover. Still, first and foremost, we carry the message to continue recovering ourselves. So, for my 300th podcast episode, I wanted to reflect on my journey from numbing myself to finding freedom through recovery and how continuing to share the message of recovery has been transformative in my life. This week's episode 300 of the Fragmented to Whole Podcast is about my journey from numbing to freedom!In this episode of the Fragmented to Whole Podcast, I'm celebrating the milestone of reaching 300 podcast episodes and recapping my story, highlighting the tools that aided my recovery and the spiritual awakenings that changed my life. Some of the talking points I go over in this episode include:How my numbing behaviors evolved throughout my life before recovery. The series of events that brought me to recovery in the first place. Tools and lessons learned along the way that I now help others with. Some of the spiritual awakenings that shifted the way I view my life and situations. Why I continue to carry on the message of recovery. Again, thank you so much for joining me on this journey to 300 podcast episodes. I hope my story of growth inspires you on your own journey in recovery. Don't forget to review the podcast and let me know what stood out with you the most. Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/ Watch the YouTube video of this episode here!Are you saying yes when you really want to say no? Are you putting yourself last? Perhaps you're the consummate accommodator whose people-pleasing ways are wearing you out. If so, you're a perfect fit for my 12-week private coaching program!Sign up for a free 30 minute Better Boundaries call with me at this link. https://calendly.com/barb-nangle/better-boundaries-callLINKS MENTIONED IN THIS EPISODE:Ep 2: AcceptanceEp 8: My Tools of Recovery Part I: PausingEp 9: My Tools of Recovery Part II: Reaching OutEp 10: My Tools of Recovery Part III: Focus On MeCONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterFree boundaries resourcesFacebookInstagramWork with Barb! Buy Barb a teaGet a free chapter of my upcoming book: Roadside Recovery
#narcissisticparent #narcissisticmanipulation #maternalnarcissism Have you been promised an inheritance, or your family business by your narcissistic mother? Or maybe help and support? Does your narcissistic mother promise you the moon to keep you doing what she needs you to do? These are what false promises or "Hooks" by a narcissistic mother are. Aka tools of control she uses to keep you caught in her games and to maintain her supply filled. In this episode I'm sharing how these "Hooks" work, why we may fall into these traps, and 5 tips to free yourself.
#reallifeexperience #narcissisticparent #maternalnarcissism In this special episode I have the absolute honour to have Cecilia as guest. Cecilia shares courageously about her own journey in healing mother wounds and how her life transformed in the last year. Cecilia is a member of Reclaim Your Fullness Women Circles and has been since February 2024. I am beyond grateful for this amazing woman and her courage in sharing her journey.
#narcissisticguru #narcissisticparent #narcissisticmanipulation #narcissisticmother Has a guide you trusted ever shamed you for being you? Has a guide you trusted ever told you how wrong you are in some way, either directly or indirectly? Has a guide you trusted tried to use you in any way that felt unsafe? If this has happened to you, you are not alone. As daughters of narcissistic mothers we can fall into the trap set by a "narcissistic guru" with painful consequences. In this episode I go through the 14 signs to recognise a "narcissistic guru", I explain why we are at risk of falling into the trap they set, and I share what to do when you realise you are dealing with one.
Send us a textAs I am nearing another massive milestone in my podcasting journey (300 episodes!), I wanted to go back and share the origin story of how I grew from a fragmented, lost person in recovery to an entrepreneur, boundaries coach, and podcast host sharing my experiences and lessons with the world. This week's episode 299 of the Fragmented to Whole Podcast is about why I started sharing recovery wisdom with the world. Some of the talking points I go over in this episode include:The series of events that led me to start a podcast, sharing my wisdom with the world.Where the name Fragmented to Whole came from. My tendency to lie and put on different masks to please others was just part of the source of my fragmented nature. How I came to be a boundaries coach, not just a life coach. The serendipitous moment the universe planted the desire to start a podcast in me before podcasting even existed. Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don't forget to follow, rate and review the podcast and tell me your key takeaways!Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/ Are you saying yes when you really want to say no? Are you putting yourself last? Perhaps you're the consummate accommodator whose people-pleasing ways are wearing you out. If so, you're a perfect fit for my 12-week private coaching program!After Participating in Private Coaching with Barb, You'll...*Be able to feel peaceful and calm when setting boundaries*Know how to communicate directly with people*Your feelings will become more "right-sized"*Do things because you really want to do them, not because you feel obligated*Live your life by your own values and feel proud of that*Learn to keep the focus on yourself and still be kind and helpful*Come closer to realizing your authentic identitySign up for a free 30 minute Better Boundaries call with me at this link. https://calendly.com/barb-nangle/better-boundaries-callCONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterFree boundaries resourcesFacebookInstagramWork with Barb! Buy Barb a teaGet a free chapter of my upcoming book: Roadside Recovery
Send us a textAs I am nearing another massive milestone in my podcasting journey (300 episodes!), I wanted to go back and share the origin story of how I grew from a fragmented, lost person in recovery to an entrepreneur, boundaries coach, and podcast host sharing my experiences and lessons with the world. This week's episode 299 of the Fragmented to Whole Podcast is about why I started sharing recovery wisdom with the world. Some of the talking points I go over in this episode include:The series of events that led me to start a podcast, sharing my wisdom with the world.Where the name Fragmented to Whole came from. My tendency to lie and put on different masks to please others was just part of the source of my fragmented nature. How I came to be a boundaries coach, not just a life coach. The serendipitous moment the universe planted the desire to start a podcast in me before podcasting even existed. Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don't forget to follow, rate and review the podcast and tell me your key takeaways!Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/ Are you saying yes when you really want to say no? Are you putting yourself last? Perhaps you're the consummate accommodator whose people-pleasing ways are wearing you out. If so, you're a perfect fit for my 12-week private coaching program!After Participating in Private Coaching with Barb, You'll...*Be able to feel peaceful and calm when setting boundaries*Know how to communicate directly with people*Your feelings will become more "right-sized"*Do things because you really want to do them, not because you feel obligated*Live your life by your own values and feel proud of that*Learn to keep the focus on yourself and still be kind and helpful*Come closer to realizing your authentic identitySign up for a free 30 minute Better Boundaries call with me at this link. https://calendly.com/barb-nangle/better-boundaries-callCONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterFree boundaries resourcesFacebookInstagramWork with Barb! Buy Barb a teaGet a free chapter of my upcoming book: Roadside Recovery
Episode 199: Boundary Setting for Better Work-Life BalanceIn this episode, Dr. Janel Anderson dives into the importance of setting boundaries in order to maintain balance and personal integrity. This is especially true in a remote or hybrid work environment. She discusses why boundaries matter, how they get blurred, and the impact on well-being when they're not maintained. Drawing from personal experiences, Dr. Anderson offers practical tips for identifying, setting, and reinforcing boundaries between work and home life. She emphasizes the significance of clear communication and the benefits of physical separation between work and personal spaces to enhance productivity and satisfaction. Regardless of your work situation, this episode provides valuable insights for improving work-life balance and personal well-being.Find show notes and transcript at https://janelanderson.com/199
Mark D. Williams, Founder and Owner of Mark D. Williams Custom Homes Inc., joins Nick and Tyler to explore the importance of mental health, work-life balance, and personal growth for entrepreneurs and builders. The converstaion includes strategies for managing anxiety, finding clarity, and building a supportive community to achieve personal and professional success. https://www.mdwilliamshomes.com Partners: Andersen Windows Buildertrend Velux The Modern Craftsman: linktr.ee/moderncraftsmanpodcast Find Our Hosts: Nick Schiffer Tyler Grace Podcast Produced By: Motif Media Tyler's Top Blogs: How I Started My Business Books that Build Site Protection Principles My Preconstruction Process: Part 1 Becoming Proficient in Multiple Trades
Send us a textAs young people, we are often taught refusal skills as it relates to saying no to drugs, alcohol, or unwanted sexual advances. Recovery has taught me that refusal skills are not just for the realm of substance use or sexual behavior. If we're learning how to set boundaries, refusal skills are an essential part of it. This week's episode 298 of the Fragmented to Whole Podcast is about how to go from chaos to composure- the power of refusal skills!Some of the talking points I go over in this episode include:My journey of learning to “stop dragging the story”- a habit of retelling the same story of negative experiences, perpetuating chaos and trauma in my life.Sharing an excerpt from the book Drop The Rock that introduced me to the invaluable tool that refusal skills are in protecting my peace. Things to consider and scripts to use when developing your refusal skills in real-world scenarios. By developing refusal skills, you'll be empowered to honor your needs, cultivate self-care, and create the life you truly desire. Start practicing these skills today and watch as your chaos transforms into composure. Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/ Are you saying yes when you really want to say no? Are you putting yourself last? Perhaps you're the consummate accommodator whose people-pleasing ways are wearing you out. If so, you're a perfect fit for my 12-week private coaching program!Sign up for a free 30 minute Better Boundaries call with me at this link. https://calendly.com/barb-nangle/better-boundaries-callLINKS MENTIONED IN THIS EPISODE:Drop the Rock: Removing Character Defects - Steps 6 and 7Ep. 111 How and Why to Stop Dragging the Story with YouEp. 8 My Tools of Recovery Part I: PausingEp. 217 Why Pausing Is So Important and What To DO When You PauseCONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterFree boundaries resourcesFacebookInstagramWork with Barb! Buy Barb a teaGet a free chapter of my upcoming book: Roadside Recovery
Ever feel like you're drowning in a sea of "yes" when all you want to do is scream "no"? You're not alone. In this eye-opening episode, I turn the tables and become the interviewee, as my dear friend Laura Gates-Lupton takes the helm to explore the fascinating world of boundary-setting and the power of "no." The Birth of the Nope Coach Why "no" is often seen as a bad word How saying yes all the time can lead to burnout and resentment The importance of including yourself in your circle of care The Art of Saying No How to use "no" as a pivot point rather than a door slam The power of honesty in maintaining authentic relationships Why it's okay to let people experience the consequences of their decisions Overcoming Obstacles to Boundary Setting The fear of rejection and its impact on our ability to say no How to handle "boundary checkers" who test your limits The difference between a boundary and an ultimatum The Importance of Ruptures and Repair Why true boundaries are only tested through ruptures How repairing relationships after conflicts can make them stronger The danger of walking on eggshells in your relationships Whether you're a chronic people-pleaser or simply looking to improve your communication skills, this episode offers valuable insights on how to say no with grace and maintain healthy relationships. It's time to embrace the power of "nope" and reclaim your time and energy. Check out my pre-recorded class, "How to Say No Without Feeling Mean." . It's packed with even more strategies to help you set boundaries with confidence! Grab it here: https://learn.suzanneculberg.com/how-to-say-no Find out more about Suzanne here: https://www.suzanneculberg.com For exclusive content, including a private solo podcast, join Suzanne's Patreon here: https://www.patreon.com/suzanneculberg Enjoy my podcast? You'll love my emails, sign up here: https://www.suzanneculberg.com/newsletter Join Networking without Schmooze with Laura & Suze, Register here - https://networkingwithoutschmooze.substack.com/ Want to be a guest on The Nope Coach podcast? Send Suzanne Culberg a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/thenopecoach A simple way to make my day – please subscribe to my YouTube channel - https://www.youtube.com/@suzanneculberg?sub_confirmation=1 The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be. Contact Suzanne here: https://www.suzanneculberg.com/contact
Divorce can feel like an overwhelming and never-ending process, but what if there were ways to make it go faster while ensuring a smoother transition to your new life? In this episode, we dive deep into strategies for speeding up your divorce without skipping the essential healing and personal growth needed for a successful new beginning. While it may seem like the ultimate goal is simply to sign the divorce papers and be done with it, the real work lies in how you handle the emotional and psychological aftermath. If you rush through the process without addressing your underlying issues—like people-pleasing, shaky boundaries, or ineffective communication—those struggles will only follow you into your post-divorce life. We discuss how you can make your divorce go quicker by not avoiding the hard work of healing, setting firm boundaries, and learning how to communicate effectively with your ex. It's about doing the inner work so that, when you finally reach the other side, you're not just free legally, but emotionally and mentally as well. Tune in for actionable tips on how to accelerate your divorce process while evolving into a stronger, healthier version of yourself. Journey Beyond Divorce Resources: Book a Free Rapid Relief Call: http://rapidreliefcall.com Follow JBD on Instagram: @journey_beyond_divorce A word from our sponsors: Soberlink is a revolutionary tool designed to support individuals in their journey to sobriety. As a leading provider of remote alcohol monitoring, Soberlink offers a secure and reliable solution that helps people stay accountable and transparent in their recovery process. We're grateful for Soberlink's commitment to enhancing the recovery process and providing valuable resources to our listeners. Learn more about how Soberlink can make a difference in your journey at www.soberlink.com/jbd ======= TalkingParents provides a comprehensive platform designed to simplify co-parenting and enhance communication between parents. With secure messaging, a shared calendar, and features for tracking parenting time, TalkingParents ensures that all important details and agreements are documented and accessible. We're grateful for TalkingParents' support in simplifying co-parenting and enhancing communication for our listeners. Discover how TalkingParents can bring clarity and organization to your co-parenting journey at www.talkingparents.com/jbd
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