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Send us Fan MailIn this week's episode 361 of the Fragmented to Whole Podcast, I'm joined by my former private coaching client, Ilene, for a heartfelt conversation about what happened after years of doing the work of recovery and boundary-building.Rather than focusing on theory, this episode explores what these concepts actually looked like in one woman's life—how learning to honor her preferences, stop managing other people's reactions, and build internal safety transformed the relationship she has with herself. The conversation was inspired by a thoughtful email Ilene sent after reflecting on two recent podcast episodes, and together we unpack the changes she experienced along the way.Some of the talking points I go over in this episode include:How recovery shifted Ilene's relationship with herself over timeWhat changed when she began honoring her own preferences and needsThe impact of building internal safety instead of seeking it from othersWhy boundaries became an essential part of her healing journeyHow real-life recovery looks beyond understanding the concepts intellectuallyThroughout our conversation, Ilene shares honest reflections about her personal growth and the ways recovery has influenced her relationships, decision-making, and ability to stay connected to herself.This episode is a reminder that healing isn't about becoming a different person. It's about building a relationship with yourself that is grounded in self-awareness, self-trust, and healthy boundaries—one choice at a time.Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don't forget to follow, rate and review the podcast and tell me your key takeaways!Learn more about Fragmented to Whole at Fragmented to Whole PodcastNew to my work: START HERECONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterLinkedinWork with Barb! Book a “Say No Without Guilt” Session
In today's episode of Psych Talk I chat with Lauren Larkin, LMHC about eating disorder recovery. Lauren shares her own journey with an eating disorder and how she came to specialize in eating disorder work. We discuss her workbook, The Eating Disorder Recovery Reset and what inspired her to create it. Lauren discusses some myths when it comes to eating disorder recovery and the concept of ongoing recovery and what it may look like. We discuss lapses in recovery and what relapse prevention may look like. Lauren shares some skills and tools individuals can utilize after a lapse to help them get back on track with their recovery, as well as key tools and supports that are necessary for longevity in eating disorder recovery.Connect with Lauren:IG: @itslaurenelarkinTikTok: @laurenelarkinYouTube: @laurenelarkinWorkbook: The Eating Disorder Recovery ResetConnect with Me:Follow me on IG @jessicaleighphdFollow the podcast on IG @psych.talk.podcastFollow me on TikTok @jessicaleighphdFollow me on Youtube Follow me on Threads @jessicaleighphdWelcome to Group Therapy PodcastWays to Work With Me:Mind Over MatterLGBTQ+ Affirming MasterclassBe a guest on my podcastResources:Anti-Racism ResourcesLGBTQ+ Affirming ResourcesThe Helping Professional's Guide to Boundary SettingIntro/Outro MusicLife of Riley by Kevin MacLeodMusic License
Send us Fan MailIn this week's episode 361 of the Fragmented to Whole Podcast, I'm joined by my former private coaching client, Ilene, for a heartfelt conversation about what happened after years of doing the work of recovery and boundary-building.Rather than focusing on theory, this episode explores what these concepts actually looked like in one woman's life—how learning to honor her preferences, stop managing other people's reactions, and build internal safety transformed the relationship she has with herself. The conversation was inspired by a thoughtful email Ilene sent after reflecting on two recent podcast episodes, and together we unpack the changes she experienced along the way.Some of the talking points I go over in this episode include:How recovery shifted Ilene's relationship with herself over timeWhat changed when she began honoring her own preferences and needsThe impact of building internal safety instead of seeking it from othersWhy boundaries became an essential part of her healing journeyHow real-life recovery looks beyond understanding the concepts intellectuallyThroughout our conversation, Ilene shares honest reflections about her personal growth and the ways recovery has influenced her relationships, decision-making, and ability to stay connected to herself.This episode is a reminder that healing isn't about becoming a different person. It's about building a relationship with yourself that is grounded in self-awareness, self-trust, and healthy boundaries—one choice at a time.Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don't forget to follow, rate and review the podcast and tell me your key takeaways!Learn more about Fragmented to Whole at Fragmented to Whole PodcastNew to my work: START HERECONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterLinkedinWork with Barb! Book a “Say No Without Guilt” Session
Send us Fan MailIn this week's episode 360 of the Fragmented to Whole Podcast, I'm sharing how my understanding of self-trust completely changed through recovery.For years, I believed I had a "bad picker" when it came to relationships. But over time, I realized the bigger issue wasn't choosing unhealthy partners—it was staying long after I knew the relationship wasn't healthy. What ultimately changed my life wasn't trying harder to trust myself. It was learning to build healthy boundaries.Some of the talking points I go over in this episode include:Why self-trust isn't something you decide—it's something you build over timeHow discovering your preferences, needs, and limits is the foundation of healthy boundariesWhy honoring your own limits creates evidence that you can rely on yourselfThe difference between blindly trusting people and discerning trust through consistent patterns of behaviorHow boundaries strengthen the most important relationship you'll ever have: the relationship with yourselfThis episode explores why trust grows through evidence, not intention. Every time you notice what's true for you, honor your limits, and follow through on your commitments to yourself, you're strengthening your ability to trust yourself.Because boundaries aren't just about protecting yourself from other people. They're about becoming someone you can count on.Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don't forget to follow, rate and review the podcast and tell me your key takeaways!Learn more about Fragmented to Whole at Fragmented to Whole PodcastNew to my work: START HERECONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterLinkedinWork with Barb! Book a “Say No Without Guilt” Session
In today's episode of Psych Talk, I chat with Juliette Blake, founder of Moxies, a platform designed specifically for girls aged 8-12 that focuses on wellbeing and healthy digital habits. We start the episode off by discussing Moxies and the inspiration behind it. Juliette shares how Moxies is different from other social platforms and discusses the impact of social media on tween girls. We discuss how technology and social media be used for positive growth and engagement, rather than the negativity and harm and how we can foster confidence and emotional support in the digital age among our youth. Juliette speaks to the challenges parents face when it comes to raising kids in this digital age, including parent-child dynamics when it comes to navigating the online world. We end the episode with Juliette sharing one thing parents can do today to help their kids cultivate a healthier relationship with the digital world.Information shared by guests on Psych Talk are reflective of their own values, perspectives, and life experiences. Psych Talk values platforming various perspectives and experiences even if those views are not necessarily reflective of Psych Talk's values and perspectives. Connect with Juliette:IG: @julietteblake_IG: @moxiesxWebsite: www.joinmoxies.comLinkedIn: Juliette BlakeConnect with Me:Follow me on IG @jessicaleighphdFollow the podcast on IG @psych.talk.podcastFollow me on TikTok @jessicaleighphdFollow me on Youtube Follow me on Threads @jessicaleighphdWelcome to Group Therapy PodcastWays to Work With Me:Mind Over MatterLGBTQ+ Affirming MasterclassBe a guest on my podcastResources:Anti-Racism ResourcesLGBTQ+ Affirming ResourcesThe Helping Professional's Guide to Boundary SettingIntro/Outro MusicLife of Riley by Kevin MacLeodMusic License
Send us Fan MailIn this week's episode 360 of the Fragmented to Whole Podcast, I'm sharing how my understanding of self-trust completely changed through recovery.For years, I believed I had a "bad picker" when it came to relationships. But over time, I realized the bigger issue wasn't choosing unhealthy partners—it was staying long after I knew the relationship wasn't healthy. What ultimately changed my life wasn't trying harder to trust myself. It was learning to build healthy boundaries.Some of the talking points I go over in this episode include:Why self-trust isn't something you decide—it's something you build over timeHow discovering your preferences, needs, and limits is the foundation of healthy boundariesWhy honoring your own limits creates evidence that you can rely on yourselfThe difference between blindly trusting people and discerning trust through consistent patterns of behaviorHow boundaries strengthen the most important relationship you'll ever have: the relationship with yourselfThis episode explores why trust grows through evidence, not intention. Every time you notice what's true for you, honor your limits, and follow through on your commitments to yourself, you're strengthening your ability to trust yourself.Because boundaries aren't just about protecting yourself from other people. They're about becoming someone you can count on.Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don't forget to follow, rate and review the podcast and tell me your key takeaways!Learn more about Fragmented to Whole at Fragmented to Whole PodcastNew to my work: START HERECONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterLinkedinWork with Barb! Book a “Say No Without Guilt” Session
Send us Fan MailIn this week's episode 359 of the Fragmented to Whole Podcast, I'm talking about something many of us have experienced but struggle to describe: what to do when someone makes you question your own reality.If you grew up in an environment where your feelings were dismissed, your experiences were minimized, or your perception was constantly challenged, learning to trust yourself can feel incredibly difficult. In this episode, I share five simple responses that can help you stay grounded in your own experience without getting pulled into endless arguments or self-doubt.Some of the talking points I go over in this episode include:Why self-trust is essential for healthy boundaries and decision-makingFive simple phrases that help you stay anchored in your own realityThe difference between acknowledging someone's perspective and abandoning your ownHow to recognize when a conversation is no longer productiveWhy boundaries become easier as you strengthen self-trustThis episode explores how self-trust is built in ordinary moments—every time you honor your own experience instead of looking to someone else to tell you what's real.Because boundaries don't begin with controlling other people. They begin with trusting yourself enough to stay connected to your own reality, even when someone else disagrees.Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don't forget to follow, rate and review the podcast and tell me your key takeaways!5 statements:"That's not my experience.""I'm not going to argue with you about what happened."“I hear you." "I've said everything I'm going to say.""What is your goal with this conversation?"Learn more about Fragmented to Whole at Fragmented to Whole PodcastNew to my work: START HERECONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterLinkedinWork with Barb! Book a “Say No Without Guilt” Session
In today's episode of Psych Talk I chat with Dr. Sabrina Romanoff, PsyD about navigating jealousy, competition, and envy in relationships. Dr. Romanoff first discusses how she came to specialize in relationships and why competition, jealousy, and envy tend to show up in both romantic and platonic relationships. She discusses times where jealousy, competition, or envy may be healthy in relationships and then when jealousy, competition, and envy become problematic in relationships. we discuss some of the negative outcomes of experiencing jealousy, competition, and envy in relationships and ways people can navigate these feelings in their relationships. Dr. Romanoff ends by giving words of advice and encouragement to anyone experiencing feelings of jealousy, competition, or envy in any of their friendships.Information shared by guests on Psych Talk are reflective of their own values, perspectives, and life experiences. Psych Talk values platforming various perspectives and experiences even if those views are not necessarily reflective of Psych Talk's values and perspectives. Connect with Dr. Romanoff:IG: @drsabrinaromanoffWebsite: www.drsabrinaromanoff.comConnect with Me:Follow me on IG @jessicaleighphdFollow the podcast on IG @psych.talk.podcastFollow me on TikTok @jessicaleighphdFollow me on Youtube Follow me on Threads @jessicaleighphdWelcome to Group Therapy PodcastWays to Work With Me:Mind Over MatterLGBTQ+ Affirming MasterclassBe a guest on my podcastResources:Anti-Racism ResourcesLGBTQ+ Affirming ResourcesThe Helping Professional's Guide to Boundary SettingIntro/Outro MusicLife of Riley by Kevin MacLeodMusic License
Send us Fan MailIn this week's episode 359 of the Fragmented to Whole Podcast, I'm talking about something many of us have experienced but struggle to describe: what to do when someone makes you question your own reality.If you grew up in an environment where your feelings were dismissed, your experiences were minimized, or your perception was constantly challenged, learning to trust yourself can feel incredibly difficult. In this episode, I share five simple responses that can help you stay grounded in your own experience without getting pulled into endless arguments or self-doubt.Some of the talking points I go over in this episode include:Why self-trust is essential for healthy boundaries and decision-makingFive simple phrases that help you stay anchored in your own realityThe difference between acknowledging someone's perspective and abandoning your ownHow to recognize when a conversation is no longer productiveWhy boundaries become easier as you strengthen self-trustThis episode explores how self-trust is built in ordinary moments—every time you honor your own experience instead of looking to someone else to tell you what's real.Because boundaries don't begin with controlling other people. They begin with trusting yourself enough to stay connected to your own reality, even when someone else disagrees.Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don't forget to follow, rate and review the podcast and tell me your key takeaways!5 statements:"That's not my experience.""I'm not going to argue with you about what happened."“I hear you." "I've said everything I'm going to say.""What is your goal with this conversation?"Learn more about Fragmented to Whole at Fragmented to Whole PodcastNew to my work: START HERECONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterLinkedinWork with Barb! Book a “Say No Without Guilt” Session
Send us Fan MailIn this week's episode 358 of the Fragmented to Whole Podcast, I'm talking about a question that comes up often: What is the difference between acceptance and boundaries?Many people think they have to choose between accepting someone as they are or setting a boundary with them. But acceptance and boundaries are not opposites. Acceptance means seeing someone clearly and no longer trying to change who they are. Boundaries are about deciding what works for you, given that reality.Some of the talking points I go over in this episode include:Why acceptance is about seeing reality clearly, not approving of someone's behaviorHow boundaries help you respond to reality instead of trying to change itThe difference between acceptance and resignationWhy painful realities can bring up grief, disappointment, and lossHow accepting who someone is can reveal the boundaries you need to setThis episode explores what it looks like to stop going to people for things they are not capable of providing, whether that is emotional intimacy, reliability, privacy, or support.Because acceptance does not mean giving someone unlimited access to you. It means recognizing who they are, what they are capable of, and then choosing how you want to engage with them.Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don't forget to follow, rate and review the podcast and tell me your key takeaways!Ep. 2 AcceptanceLearn more about Fragmented to Whole at Fragmented to Whole PodcastNew to my work: START HERECONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterLinkedinWork with Barb! Book a “Say No Without Guilt” Session
Send us Fan MailIn this week's episode 358 of the Fragmented to Whole Podcast, I'm talking about a question that comes up often: What is the difference between acceptance and boundaries?Many people think they have to choose between accepting someone as they are or setting a boundary with them. But acceptance and boundaries are not opposites. Acceptance means seeing someone clearly and no longer trying to change who they are. Boundaries are about deciding what works for you, given that reality.Some of the talking points I go over in this episode include:Why acceptance is about seeing reality clearly, not approving of someone's behaviorHow boundaries help you respond to reality instead of trying to change itThe difference between acceptance and resignationWhy painful realities can bring up grief, disappointment, and lossHow accepting who someone is can reveal the boundaries you need to setThis episode explores what it looks like to stop going to people for things they are not capable of providing, whether that is emotional intimacy, reliability, privacy, or support.Because acceptance does not mean giving someone unlimited access to you. It means recognizing who they are, what they are capable of, and then choosing how you want to engage with them.Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don't forget to follow, rate and review the podcast and tell me your key takeaways!Ep. 2 AcceptanceLearn more about Fragmented to Whole at Fragmented to Whole PodcastNew to my work: START HERECONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterLinkedinWork with Barb! Book a “Say No Without Guilt” Session
In today's episode of Psych Talk I chat with Justin Goodman, the co-founder and Managing Director of Project 55, a 501(c)(3) nonprofit. We start the episode by discussing what Project55 ins and the inspiration behind starting this non-profit. We discuss Project55's mission to educate, equip, and empower and what each of those aspects entails. Justin discusses why improving workplace mental health is so important and the benefits of implementing mental health initiatives in the workplace. We discuss Project55's Mental Health First Responder (MHFR) Training and what it entails. Further, Justin discusses how people can support one another, in the workplace and otherwise, before a crisis becomes unmanageable and some first steps people can take when it comes to improving mental health in the workplace.Information shared by guests on Psych Talk are reflective of their own values, perspectives, and life experiences. Psych Talk values platforming various perspectives and experiences even if those views are not necessarily reflective of Psych Talk's values and perspectives. Connect with Justin:Website: www.project55.orgLinkedIn: Project55IG: @proj.55Connect with Me:Follow me on IG @jessicaleighphdFollow the podcast on IG @psych.talk.podcastFollow me on TikTok @jessicaleighphdFollow me on Youtube Follow me on Threads @jessicaleighphdWelcome to Group Therapy PodcastJoin my Facebook community: Grow Through What You Go ThroughWays to Work With Me:Mind Over MatterLGBTQ+ Affirming MasterclassBe a guest on my podcastResources:Anti-Racism ResourcesLGBTQ+ Affirming ResourcesThe Helping Professional's Guide to Boundary SettingIntro/Outro MusicLife of Riley by Kevin MacLeodMusic License
Guided Practice of Heart-Centered Yes and No: Quit People-Pleasing and Reclaim Your PowerChristel Arcucci introduces The Ecstatic Empath Show and teaches that the key skill to quit people pleasing is learning to say yes only when it is a full heart-opening yes and to speak a true, heart-centered no. She explains that authentic yes/no allows real connection, healthy people want the real you (including conflict), and unhealthy dynamics reward over-giving; the brain prefers familiar patterns. The episode guides a breath-and-body hypnosis-style journey using imagery of relaxing in a gently rocking boat and a brilliant “heart star” to reset stress patterns, pause with a hand on the heart, and discern truth. She emphasizes that saying yes when you mean no blocks heart-to-heart connection, while kind, clear boundaries support secure relationships and self-alignment. Book hypnosis recode session or Start your Empath Recode Series https://www.empathrecode.com00:00 Stop People Pleasing00:18 Show Intro and Recode Offer01:09 Why Real Yes No Matters01:56 Breath Reset Practice03:32 Settle Body and Hands06:24 Boat Visualization Begins07:35 Star in the Heart13:30 Claim Your No15:59 Stop the Mind Games16:45 Celebrate Your True Yes18:12 Dissolve People Pleasing19:52 Fuel Your Heart Star22:16 Kind No Deep Connection24:08 Pause Find Your Truth25:30 Freedom Beyond Conditioning28:13 Return to the Body30:22 Akashic Recode Invitation31:15 Final BlessingQuestions? Message me here :-)Support the showDid you know the chapter you didn't dare write yet is already written?The Empath Recode helps you stop pouring energy into the life you've outgrown and pour every ounce of life force into the life you want to be living. We're not rehashing what didn't work. We're shifting the agreements you've been unconsciously keeping so you can release the version of yourself you built for everyone else and begin the pleasure-led, purpose-filled life that's been waiting for you.Begin your Unapologetic Era. https://www.EmpathRecode.com
Send us Fan MailIn this week's episode 357 of the Fragmented to Whole Podcast, I'm talking about social boundaries in a way that might feel a little different. Instead of focusing on difficult people or how to say no, I'm exploring something more foundational: giving yourself permission to be who you are socially.Many of us learned that belonging required adaptation. We learned to read the room, figure out what other people wanted, and adjust ourselves so we could fit in. Over time, that can disconnect us from our own preferences, personality, and truth. This episode is about noticing where you override yourself socially and learning how to honor what's actually true for you.Some of the talking points I go over in this episode include:Why social boundaries are about honoring your preferences, not just managing difficult peopleThe difference between conscious compromise and self-abandonmentHow years of adapting to fit in can disconnect you from who you really areWhy internal safety is essential when your preferences differ from those around youHow honoring your social needs can help you create relationships and experiences that actually fit youI also share personal examples around scary movies, sarcasm, networking events, gossip, friendships, and the many small ways we override ourselves in order to belong.This episode is a reminder that social boundaries aren't just about protecting yourself from other people. They're about honoring your preferences, your personality, and your social needs without apologizing for them.Because the more willing you are to be honest about who you are, the more likely you are to create a social life that truly feels like your own.Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don't forget to follow, rate and review the podcast and tell me your key takeaways!Learn more about Fragmented to Whole at Fragmented to Whole PodcastNew to my work: START HERECONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterLinkedinWork with Barb! Book a “Say No Without Guilt” Session
Send us Fan MailIn this week's episode 357 of the Fragmented to Whole Podcast, I'm talking about social boundaries in a way that might feel a little different. Instead of focusing on difficult people or how to say no, I'm exploring something more foundational: giving yourself permission to be who you are socially.Many of us learned that belonging required adaptation. We learned to read the room, figure out what other people wanted, and adjust ourselves so we could fit in. Over time, that can disconnect us from our own preferences, personality, and truth. This episode is about noticing where you override yourself socially and learning how to honor what's actually true for you.Some of the talking points I go over in this episode include:Why social boundaries are about honoring your preferences, not just managing difficult peopleThe difference between conscious compromise and self-abandonmentHow years of adapting to fit in can disconnect you from who you really areWhy internal safety is essential when your preferences differ from those around youHow honoring your social needs can help you create relationships and experiences that actually fit youI also share personal examples around scary movies, sarcasm, networking events, gossip, friendships, and the many small ways we override ourselves in order to belong.This episode is a reminder that social boundaries aren't just about protecting yourself from other people. They're about honoring your preferences, your personality, and your social needs without apologizing for them.Because the more willing you are to be honest about who you are, the more likely you are to create a social life that truly feels like your own.Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don't forget to follow, rate and review the podcast and tell me your key takeaways!Learn more about Fragmented to Whole at Fragmented to Whole PodcastNew to my work: START HERECONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterLinkedinWork with Barb! Book a “Say No Without Guilt” Session
In this episode of Stop Sabotaging Your Success, Cindy Esliger dives into an uncomfortable workplace reality: some people genuinely want to see us succeed, while others see us as a convenient stepping stone for their own advancement. She explains how many of us, especially women in male-dominated environments, are conditioned to be helpful and accommodating without questioning whether those relationships are reciprocal. Cindy discusses how misplaced loyalty, people-pleasing, and a lack of discernment lead us to invest valuable time and energy in relationships that drain our resources while advancing someone else's agenda. Cindy examines four limiting beliefs that keep us trapped in unhealthy workplace dynamics: 1. We should help everyone who asks because it's the right thing to do. 2. If we're too cautious about who we trust, we'll seem paranoid or difficult. 3. We need to prove our worth by being selfless and accommodating. 4. Everyone is watching and judging us, so we can't afford to be selective. She also shares six warning signs that someone may see us as a pawn rather than a valued colleague, including one-sided reciprocity, private support without public backing, credit and recognition issues, emotional manipulation, energy draining interactions, and gaslighting disguised as support. To help us build healthier professional relationships, Cindy outlines five overlooked insights. She encourages perspective taking, understanding the difference between commitment and compliance, paying attention to specific recognition, remembering that most people are focused on themselves, and recognizing that people get more of what they tolerate. She then details six practical strategies that help us focus on what we can control: 1. Develop a boundary script arsenal, 2. Address issues early, 3. Shift our self-talk, 4. Anticipate the testing of our boundaries, 5. Move beyond our fear of judgment, and 6. Follow through. Cindy challenges us to conduct an energy audit of our workplace relationships and invest intentionally in people who genuinely support our growth and long-term success. Resources discussed in this episode: Guide to Building Your Real Support System At Work Astronomic Audio Confidence Collective — Contact Cindy Esliger Career Confidence Coaching: website | instagram | facebook | linkedin | email Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
What if burnout isn't always caused by working too much? I've been falling back into burnout lately, and a lot of people around me have been struggling with it too. So in this throwback episode, we're exploring a lesser-known cause of burnout that rarely gets discussed: a lack of meaning, purpose, connection, engagement, and fulfillment. Most burnout advice focuses on reducing stress, taking breaks, and improving work-life balance... but tons of people are still experiencing chronic fatigue, emotional exhaustion, and low motivation even after taking a break and getting more rest. That's because burnout isn't always about overwork. Sometimes it's about undernourishment. Enter "boreout": the exhaustion that comes from chronic disengagement, lack of purpose, misalignment with your values, and not having enough meaningful experiences, relationships, creativity, or excitement in your life. Tune in to hear about: • The other cause of burnout that most people overlook • Why burnout isn't always caused by stress, overwork, or long hours • How a lack of meaning, purpose, and engagement can create chronic exhaustion • The connection between values misalignment and burnout symptoms • How technology, overstimulation, and constant productivity impact mental health • Why rest alone doesn't always fix burnout • Practical ways to create more energy, joy, creativity, purpose, and fulfillment • How to recover from burnout by building a life that energizes you Sometimes the answer isn't doing less... it's reconnecting with what makes you feel alive. For advertising and sponsorship inquiries, please contact Frequency Podcast Network. Subscribe to my Substack:teachmehowtoadult.substack.comFollow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube
Send us Fan MailIn this week's episode 356 of the Fragmented to Whole Podcast, I'm exploring a core insight that sits underneath so much of my work: you cannot create internal safety by focusing externally.Many people spend enormous amounts of energy trying to feel safe by managing other people's perceptions, reactions, emotions, and approval. But no matter how hard we try, external circumstances can never reliably provide the sense of security we're actually seeking. This episode looks at what happens when we stop trying to create safety through people-pleasing, image management, and controlling outcomes, and start building it from within.Some of the talking points I go over in this episode include:Why people-pleasing is often an unconscious safety strategy rather than simply “being nice”How seeking approval, avoiding disappointment, and managing other people's reactions disconnects us from ourselvesThe connection between boundaries and internal safetyWhy healthy social boundaries require allowing other people to have their own emotional experiencesHow to stay connected to yourself while remaining connected to othersI also share how many people come to me wanting better relationships, only to discover that the deeper work is learning how to stop abandoning themselves and creating a sense of safety that is no longer dependent on external validation.This episode is a reminder that the goal of boundaries is not distance from other people. The goal is closeness without self-abandonment. Because when you stop trying to create safety by managing everybody else, you finally have the energy to create safety where it actually matters—inside yourself.Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don't forget to follow, rate and review the podcast and tell me your key takeaways!Learn more about Fragmented to Whole at Fragmented to Whole PodcastNew to my work: START HEREFeeling drained? Take my free Boundaries Drain Quiz to find out where your energy is leaking and how to reclaim it. Start your quiz here: Boundaries Drain QuizCONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterLinkedinWork with Barb! Book a “Say No Without Guilt” Session
If you've often felt like you don't fit in, listen to this episode of the Awaken Your Wise Woman podcast as host Elizabeth Cush talks about the importance of finding a community that appreciates and supports your highly sensitive self. “How many workplaces, events, trainings, parties, groups, relationships have you engaged in that left you feeling drained or overwhelmed or blaming yourself for not being like everyone else?” — Biz CushHow many jobs or relationships have you had that left you feeling drained? How many parties or events have you been to that felt overwhelming? How many groups have you joined but felt like you didn't fit in? If any of those scenarios ring true, and you find yourself blaming yourself for not being like everyone else, be gentle with yourself. In this episode of the Awaken Your Wise Woman podcast, host Biz Cush, LCPC, a licensed professional therapist, founder of Progression Counseling in Maryland and Delaware, and soul support for highly sensitive women, wraps up Season Six with insight into how highly sensitive women can find a community where they are supported and their gifts are appreciated. She shares some of the lessons she has learned on her personal journey as she came to respect her sensitivities. She also guides you through a simple somatic exercise to help you feel the difference when your body is telling you when something isn't a good fit for you and when it recognizes that a situation or group or person is in alignment with your energy. You can find the full show notes and resources for this and every episode here- https://www.elizabethcushcoaching.com/awaken-your-wise-woman-podcastSupport the showI hope you enjoyed the show!You can also follow me here:InstagramYouTubeFacebook
Send us Fan MailIn this week's episode 356 of the Fragmented to Whole Podcast, I'm exploring a core insight that sits underneath so much of my work: you cannot create internal safety by focusing externally.Many people spend enormous amounts of energy trying to feel safe by managing other people's perceptions, reactions, emotions, and approval. But no matter how hard we try, external circumstances can never reliably provide the sense of security we're actually seeking. This episode looks at what happens when we stop trying to create safety through people-pleasing, image management, and controlling outcomes, and start building it from within.Some of the talking points I go over in this episode include:Why people-pleasing is often an unconscious safety strategy rather than simply “being nice”How seeking approval, avoiding disappointment, and managing other people's reactions disconnects us from ourselvesThe connection between boundaries and internal safetyWhy healthy social boundaries require allowing other people to have their own emotional experiencesHow to stay connected to yourself while remaining connected to othersI also share how many people come to me wanting better relationships, only to discover that the deeper work is learning how to stop abandoning themselves and creating a sense of safety that is no longer dependent on external validation.This episode is a reminder that the goal of boundaries is not distance from other people. The goal is closeness without self-abandonment. Because when you stop trying to create safety by managing everybody else, you finally have the energy to create safety where it actually matters—inside yourself.Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don't forget to follow, rate and review the podcast and tell me your key takeaways!Learn more about Fragmented to Whole at Fragmented to Whole PodcastNew to my work: START HEREFeeling drained? Take my free Boundaries Drain Quiz to find out where your energy is leaking and how to reclaim it. Start your quiz here: Boundaries Drain QuizCONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterLinkedinWork with Barb! Book a “Say No Without Guilt” Session
Send us Fan MailIn this week's episode 355 of the Fragmented to Whole Podcast, I'm talking about social boundaries and what it means to stay connected to yourself while being connected to other people.For much of my life, social situations were exhausting because I constantly overrode my own needs, limits, and preferences in order to make other people comfortable. I thought I was being accommodating and easygoing, but what I was really doing was abandoning myself—and it eventually led to resentment, frustration, and relationships that didn't feel good to me.Some of the talking points I go over in this episode include:Why clarity is often kinder than vagueness when it comes to social boundariesHow overexplaining can be an attempt to create safety through other people's approval and understandingThe importance of creating environments that support your recovery, well-being, and self-careHow social boundaries can reduce resentment before it startsThe difference between being needed and being loved in friendships and relationshipsI also share personal examples from recovery, including lessons about food boundaries, friendship dynamics, over-functioning, and learning to stop carrying relationships on my back.This episode is a reminder that social boundaries are not about becoming rigid, antisocial, or controlling. They're about creating relationships and social experiences where you don't have to leave yourself behind in order to participate.Because when you stop abandoning yourself socially, you stop building relationships out of exhaustion, resentment, over-functioning, and performance—and start building relationships where you can actually feel safe being yourself.Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don't forget to follow, rate and review the podcast and tell me your key takeaways!Learn more about Fragmented to Whole at Fragmented to Whole PodcastFeeling drained? Take my free Boundaries Drain Quiz to find out where your energy is leaking and how to reclaim it. Start your quiz here: Boundaries Drain QuizCONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterLinkedinWork with Barb! Book a “Say No Without Guilt” Session
Send us Fan MailIn this week's episode 355 of the Fragmented to Whole Podcast, I'm talking about social boundaries and what it means to stay connected to yourself while being connected to other people.For much of my life, social situations were exhausting because I constantly overrode my own needs, limits, and preferences in order to make other people comfortable. I thought I was being accommodating and easygoing, but what I was really doing was abandoning myself—and it eventually led to resentment, frustration, and relationships that didn't feel good to me.Some of the talking points I go over in this episode include:Why clarity is often kinder than vagueness when it comes to social boundariesHow overexplaining can be an attempt to create safety through other people's approval and understandingThe importance of creating environments that support your recovery, well-being, and self-careHow social boundaries can reduce resentment before it startsThe difference between being needed and being loved in friendships and relationshipsI also share personal examples from recovery, including lessons about food boundaries, friendship dynamics, over-functioning, and learning to stop carrying relationships on my back.This episode is a reminder that social boundaries are not about becoming rigid, antisocial, or controlling. They're about creating relationships and social experiences where you don't have to leave yourself behind in order to participate.Because when you stop abandoning yourself socially, you stop building relationships out of exhaustion, resentment, over-functioning, and performance—and start building relationships where you can actually feel safe being yourself.Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don't forget to follow, rate and review the podcast and tell me your key takeaways!Learn more about Fragmented to Whole at Fragmented to Whole PodcastFeeling drained? Take my free Boundaries Drain Quiz to find out where your energy is leaking and how to reclaim it. Start your quiz here: Boundaries Drain QuizCONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterLinkedinWork with Barb! Book a “Say No Without Guilt” Session
Send us Fan MailIn this week's episode 354 of the Fragmented to Whole Podcast, I'm talking about social boundaries, over-functioning in friendships, and what happens when relationships quietly become dependent on your emotional labor, effort, and self-abandonment.When I first entered recovery, I thought my relationship struggles were mostly about romantic relationships. What I eventually realized was that many of the same codependent patterns were showing up in my friendships and colleague relationships too.Some of the talking points I go over in this episode include:How resentment can act as a diagnostic tool when it comes to boundariesWhat happens when you stop over-functioning and carrying relationships on your backThe difference between being valued as a person versus being valued for the emotional labor you provideWhy healthy relationships require mutuality, reciprocity, and movement toward each other from both peopleThe powerful realization that connection built on self-abandonment is not true connectionI also share personal experiences around always being the one initiating contact, maintaining relationships through anxiety and over-giving, and learning how to have more honest conversations instead of silently carrying resentment.This episode is a reminder that healthy connection is not about maintaining relationships at all costs. It's about learning how to stay connected to yourself while also allowing other people to show up, invest, and choose you too.Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don't forget to follow, rate and review the podcast and tell me your key takeaways!Learn more about Fragmented to Whole at Fragmented to Whole PodcastFeeling drained? Take my free Boundaries Drain Quiz to find out where your energy is leaking and how to reclaim it. Start your quiz here: Boundaries Drain QuizCONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterLinkedinWork with Barb! Book a “Say No Without Guilt” Session
On this episode of the Awaken Your Wise Woman podcast, host Elizabeth Cush welcomes Annaliese Oatman, a multi-disciplinary artist and psychedelic somatic therapist, for a conversation about psychedelic-assisted therapy.“I like the idea that self-regulation is not one little practice that we engage in the moment that we're dysregulated, but it's a lifestyle.” — Annalise OatmanYou're doing the work. You're moving forward, but you feel like something is standing in the way of your progress. You're reaching for something but feel like it's out of your grasp. Your energy feels stuck. Maybe you could benefit by shaking up your nervous system. Throughout the ages, in cultures around the world, spiritual seekers have used psychedelics to enhance their exploration and attain new insights. In this episode of Awaken Your Wise Woman, host Elizabeth “Biz” Cush, LCPC, a licensed professional therapist, founder of Progression Counseling in Maryland and Delaware, and a soul support for highly sensitive women, welcomes Annalise Oatman, LCSW, a multi-disciplinary artist and a psychedelic-somatic therapist, for a discussion of amplifying the therapeutic process through the use of psychedelics. They talk about psychedelic-assisted therapy and how it is best used, and how highly sensitive women might find it to be a useful tool. You can find the full show notes and resources for all the episodes here.Support the showI hope you enjoyed the show!You can also follow me here:InstagramYouTubeFacebook
Send us Fan MailIn this week's episode 354 of the Fragmented to Whole Podcast, I'm talking about social boundaries, over-functioning in friendships, and what happens when relationships quietly become dependent on your emotional labor, effort, and self-abandonment.When I first entered recovery, I thought my relationship struggles were mostly about romantic relationships. What I eventually realized was that many of the same codependent patterns were showing up in my friendships and colleague relationships too.Some of the talking points I go over in this episode include:How resentment can act as a diagnostic tool when it comes to boundariesWhat happens when you stop over-functioning and carrying relationships on your backThe difference between being valued as a person versus being valued for the emotional labor you provideWhy healthy relationships require mutuality, reciprocity, and movement toward each other from both peopleThe powerful realization that connection built on self-abandonment is not true connectionI also share personal experiences around always being the one initiating contact, maintaining relationships through anxiety and over-giving, and learning how to have more honest conversations instead of silently carrying resentment.This episode is a reminder that healthy connection is not about maintaining relationships at all costs. It's about learning how to stay connected to yourself while also allowing other people to show up, invest, and choose you too.Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don't forget to follow, rate and review the podcast and tell me your key takeaways!Learn more about Fragmented to Whole at Fragmented to Whole PodcastFeeling drained? Take my free Boundaries Drain Quiz to find out where your energy is leaking and how to reclaim it. Start your quiz here: Boundaries Drain QuizCONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterLinkedinWork with Barb! Book a “Say No Without Guilt” Session
What if you didn't have to please everyone? Good news is... you don't. High achieving moms often fall into the people pleaser trap, but carrying the mental load of everyone else's expectations creates a "gross energy" of resentment that actually repels abundance. So we are diving into the power of mindful boundaries and how to transition from depletion to reciprocal energy. Push play to learn how to speak your truth and create the grounded, solid energy that money loves to be around! PS. Ready to see the "forest in the trees" and create a bigger vision for your life? BOOK YOUR CALL
Send us Fan MailIn this week's episode 353 of the Fragmented to Whole Podcast, I'm sharing some of the biggest insights that emerged after analyzing 12 different coaching sessions with clients struggling with boundaries, self-care, guilt, resentment, and emotional overwhelm.What became clear is that most people do not actually need more information about boundaries. Many already know what healthy boundaries are intellectually. The deeper struggle is what happens internally when boundaries become emotionally real.I also share an important recovery resource called Survivors of Incest Anonymous (SIA) and why it's so important that more people know this fellowship exists.Some of the talking points I go over in this episode include:Why the real issue is often not boundary-setting, but staying connected to yourself during emotional discomfortHow people override their own needs, limits, and truth the moment guilt, anxiety, or tension appearThe difference between discomfort and actual dangerWhy over-giving and people-pleasing are often attempts to create emotional safetyWhat internal safety really means and why it's one of the deepest forms of self-careThis episode explores how many people are not reacting to actual events, but to anticipated guilt, rejection, disappointment, or conflict. And how learning to tolerate emotional discomfort without abandoning yourself changes everything.Because real self-care is not about perfection, productivity, or keeping everyone happy. It's about learning how to stay emotionally anchored in yourself when discomfort appears instead of automatically overriding your own feelings, needs, and limits.Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don't forget to follow, rate and review the podcast and tell me your key takeaways!Learn more about Fragmented to Whole at Fragmented to Whole PodcastFeeling drained? Take my free Boundaries Drain Quiz to find out where your energy is leaking and how to reclaim it. Start your quiz here: Boundaries Drain QuizCONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterLinkedinWork with Barb! Book a “Say No Without Guilt” Session
In today's episode of Psych Talk I chat with Monica Tanner, relationship and intimacy coach, Certified Relational Life Therapy Practitioner, host of The Secrets of Happily Ever After Podcast, and author about harmful marriage advice and what to do instead. We start the discussion by Monica sharing her story of how she came into this field, as well as discussing her bookBad Marriage Advice: Debunking Myths That Will Make You Miserable and What To Do Instead. Monica shares some common harmful marriage myths and discusses how these myths negatively impact a couple's relationship and each individual's mental health. We discuss effective communication strategies that couples can implement to aid in their relationship, as well as mindset shifts couples can adopt for happier partnership. Monica also shares how couples can repair resentment and rebuild intimacy after a stressful period and how couples can model strong and healthy relationships for future generations.Information shared by guests on Psych Talk are reflective of their own values, perspectives, and life experiences. Psych Talk values platforming various perspectives and experiences even if those views are not necessarily reflective of Psych Talk's values and perspectives. Connect with Monica:Website: www.monicatanner.comPodcast: The Secrets of Happily Ever AfterBook: Bad Marriage AdviceIG: @monitalksmarriageConnect with Me:Follow me on IG @jessicaleighphdFollow the podcast on IG @psych.talk.podcastFollow me on TikTok @jessicaleighphdFollow me on Youtube Follow me on Threads @jessicaleighphdWelcome to Group Therapy PodcastWays to Work With Me:Mind Over MatterLGBTQ+ Affirming MasterclassBe a guest on my podcastResources:Anti-Racism ResourcesLGBTQ+ Affirming ResourcesThe Helping Professional's Guide to Boundary SettingIntro/Outro MusicLife of Riley by Kevin MacLeodMusic License
Send us Fan MailIn this week's episode 353 of the Fragmented to Whole Podcast, I'm sharing some of the biggest insights that emerged after analyzing 12 different coaching sessions with clients struggling with boundaries, self-care, guilt, resentment, and emotional overwhelm.What became clear is that most people do not actually need more information about boundaries. Many already know what healthy boundaries are intellectually. The deeper struggle is what happens internally when boundaries become emotionally real.I also share an important recovery resource called Survivors of Incest Anonymous (SIA) and why it's so important that more people know this fellowship exists.Some of the talking points I go over in this episode include:Why the real issue is often not boundary-setting, but staying connected to yourself during emotional discomfortHow people override their own needs, limits, and truth the moment guilt, anxiety, or tension appearThe difference between discomfort and actual dangerWhy over-giving and people-pleasing are often attempts to create emotional safetyWhat internal safety really means and why it's one of the deepest forms of self-careThis episode explores how many people are not reacting to actual events, but to anticipated guilt, rejection, disappointment, or conflict. And how learning to tolerate emotional discomfort without abandoning yourself changes everything.Because real self-care is not about perfection, productivity, or keeping everyone happy. It's about learning how to stay emotionally anchored in yourself when discomfort appears instead of automatically overriding your own feelings, needs, and limits.Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don't forget to follow, rate and review the podcast and tell me your key takeaways!Learn more about Fragmented to Whole at Fragmented to Whole PodcastFeeling drained? Take my free Boundaries Drain Quiz to find out where your energy is leaking and how to reclaim it. Start your quiz here: Boundaries Drain QuizCONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterLinkedinWork with Barb! Book a “Say No Without Guilt” Session
Send us Fan MailIn this episode of the Magick Kitchen Podcast, Leandra Witchwood and Elyse Welles dive deeper into protection magic and the ethical nuance of baneful magick. This is not a fear-driven conversation about cursing for revenge. It is a grounded discussion about boundaries, spiritual self-protection, and what it means to keep yourself safe in difficult times.Together, they explore why protection magic is really a form of boundary-setting, why boundaries can feel painful even when they are necessary, and how mirror spells, bindings, cord cutting, and energetic cleansing can be used without creating harmful ties. They also unpack the difference between banishing and cursing, why intention matters, and how to think about protection in relationships, creative work, and everyday life.If you have ever wondered when stronger magical boundaries are appropriate, how to protect your energy without losing your integrity, or how to cut cords while still holding love, this episode offers a thoughtful, practical place to begin.Join monthly coven classes and experiences. LeandraWitchwood.com The Healing Our Feminine Wounding Immersive is a sacred retreat devoted to untangling inherited shame, silence, and survival patterns carried in the feminine body. Through ritual, reflection, and land based temple arts, we work gently and honestly with what has been passed down so that a truer, steadier way of being can emerge. Sacred Wild Wednesdays is a live weekly gathering with Elyse Welles featuring tarot readings for participants, magickal musings, and grounded spiritual teaching. Held in real time, this space offers guidance, perspective, and connection for those walking the Path of the Sacred Wild.Support the Podcast!
Thriving in College: What Nobody Tells YouGuest: Danielle Barone, LCSW, Founder of Waves Therapy Group Host: Julie Riga
Send us Fan MailIn this week's episode 352 of the Fragmented to Whole Podcast, I'm talking about burnout, compassion fatigue, and the deeper reason so many people struggle to consistently care for themselves—even when they know how important self-care is.This episode was inspired by a conversation I saw online about self-care in the helping professions, but the truth is, this applies far beyond therapists, coaches, or healthcare workers. If you're responsible for other people in any capacity, your internal state matters. Your nervous system matters. And your ability to stay connected to yourself matters.Some of the talking points I go over in this episode include:Why self-care is not optional, but a professional responsibilityThe difference between burnout and compassion fatigueHow burnout can be intensified by weak boundaries and chronic over-functioningWhy many people know self-care matters but still struggle to follow through on itThe role internal boundaries play in staying present with others without absorbing their painI also share personal experiences from my early internship work before recovery and compare that to the way I'm able to hold space for people today through the lens of recovery and boundaries work.This episode is a reminder that the issue is not simply knowing what to do. The deeper work is learning how to stay with yourself when guilt, anxiety, urgency, or discomfort show up the moment you try to take care of yourself.Because that's what ultimately protects you from burnout, compassion fatigue, and the ongoing pattern of overriding yourself.Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don't forget to follow, rate and review the podcast and tell me your key takeaways!Learn more about Fragmented to Whole at Fragmented to Whole PodcastFeeling drained? Take my free Boundaries Drain Quiz to find out where your energy is leaking and how to reclaim it. Start your quiz here: Boundaries Drain QuizCONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterLinkedinWork with Barb! Book a “Say No Without Guilt” Session
In today's episode of Psych Talk I chat with Elizabeth Abbruzza, licensed therapist, about artificial intimacy. Liz defines for listeners what artificial intimacy is and how she has seen it show up in her clinical practice. We discussed why people are turning to AI for intimacy and connection, the benefits of having an AI companion, as well as the negative consequences of artificial intimacy. Liz shares how these relationships can become confusing or destabilizing for individuals with a trauma history, insecure attachment, or compulsive sexual behaviors. Liz then discusses the Artificial Intimacy Recovery Model, which her practice The Bellevue Trauma Recovery Center has created. We end the discussion by identifying some practical steps individuals can take to start healing from artificial intimate relationships that have caused harm.Information shared by guests on Psych Talk are reflective of their own values, perspectives, and life experiences. Psych Talk values platforming various perspectives and experiences even if those views are not necessarily reflective of Psych Talk's values and perspectives. Connect with Liz:Website: www.thebtrc.comWebsite: www.theairm.comIG: @the.btrcIG: @the.airmEmail: airm@thebtrc.comConnect with Me:Follow me on IG @jessicaleighphdFollow the podcast on IG @psych.talk.podcastFollow me on TikTok @jessicaleighphdFollow me on Youtube Follow me on Threads @jessicaleighphdWelcome to Group Therapy PodcastJoin my Facebook community: Grow Through What You Go ThroughWays to Work With Me:Mind Over MatterLGBTQ+ Affirming MasterclassBe a guest on my podcastResources:Anti-Racism ResourcesLGBTQ+ Affirming ResourcesThe Helping Professional's Guide to Boundary SettingIntro/Outro MusicLife of Riley by Kevin MacLeodMusic License
Send us Fan MailIn this week's episode 352 of the Fragmented to Whole Podcast, I'm talking about burnout, compassion fatigue, and the deeper reason so many people struggle to consistently care for themselves—even when they know how important self-care is.This episode was inspired by a conversation I saw online about self-care in the helping professions, but the truth is, this applies far beyond therapists, coaches, or healthcare workers. If you're responsible for other people in any capacity, your internal state matters. Your nervous system matters. And your ability to stay connected to yourself matters.Some of the talking points I go over in this episode include:Why self-care is not optional, but a professional responsibilityThe difference between burnout and compassion fatigueHow burnout can be intensified by weak boundaries and chronic over-functioningWhy many people know self-care matters but still struggle to follow through on itThe role internal boundaries play in staying present with others without absorbing their painI also share personal experiences from my early internship work before recovery and compare that to the way I'm able to hold space for people today through the lens of recovery and boundaries work.This episode is a reminder that the issue is not simply knowing what to do. The deeper work is learning how to stay with yourself when guilt, anxiety, urgency, or discomfort show up the moment you try to take care of yourself.Because that's what ultimately protects you from burnout, compassion fatigue, and the ongoing pattern of overriding yourself.Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don't forget to follow, rate and review the podcast and tell me your key takeaways!Learn more about Fragmented to Whole at Fragmented to Whole PodcastFeeling drained? Take my free Boundaries Drain Quiz to find out where your energy is leaking and how to reclaim it. Start your quiz here: Boundaries Drain QuizCONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterLinkedinWork with Barb! Book a “Say No Without Guilt” Session
Send us Fan MailIn this week's episode 351 of the Fragmented to Whole Podcast, I'm talking about a form of self-abandonment that many high-achieving people don't recognize because it's often disguised as ambition, productivity, or “doing it for yourself.”This episode explores the difference between genuinely caring for yourself and organizing your entire life around a future version of you while neglecting the person you are right now. I share a conversation with someone pursuing a long-held dream and the important realization that even meaningful goals can become harmful when they're built on constant urgency, exhaustion, and disconnection from yourself.Some of the talking points I go over in this episode include:Why a future goal is not self-care if it's built on present-day self-abandonmentThe hidden ways self-abandonment shows up through urgency, over-functioning, and postponing your needsWhy “I'll take care of myself later” keeps people disconnected from themselves in the presentHow internal boundaries help you stay connected to yourself during stressful or messy seasons of lifeA simple daily question that helps you begin including yourself again: “What do I need right now?”This episode is a reminder that self-care is not just about the outcome you're working toward. It's about the way you treat yourself along the way. Because you cannot build a life that feels good later if you are abandoning yourself now.Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don't forget to follow, rate and review the podcast and tell me your key takeaways!Learn more about Fragmented to Whole at Fragmented to Whole PodcastFeeling drained? Take my free Boundaries Drain Quiz to find out where your energy is leaking and how to reclaim it. Start your quiz here: Boundaries Drain QuizCONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterLinkedinWork with Barb! Book a “Say No Without Guilt” Session
In today's episode of Psych Talk I chat with Jenny Chan, co-founder of Pacific Atrocities Education. We start the episode with Jenny discussing what Pacific Atrocities Education is and the inspiration behind the organization. We talk about how western narratives overlook and silence stories from World War II in the Asia-Pacific region and the impact of these stories being overlooked and silenced. We discuss the human cost of collective traumas and how historical trauma informs present day mental health. Jenny discusses why it is important to remember difficult histories and how doing such can aid in our self-growth and resilience. Further we discuss how individuals can heal from historical wounds and what steps we need to take to ensure these tragedies do not happen again.Information shared by guests on Psych Talk are reflective of their own values, perspectives, and life experiences. Psych Talk values platforming various perspectives and experiences even if those views are not necessarily reflective of Psych Talk's values and perspectives. Connect with JennyWebsite: www.pacificatrocities.orgYoutube: Pacific Front UntoldIG: @pacificatrocitieseduConnect with Me:Follow me on IG @jessicaleighphdFollow the podcast on IG @psych.talk.podcastFollow me on TikTok @jessicaleighphdFollow me on Youtube Follow me on Threads @jessicaleighphdWelcome to Group Therapy PodcastJoin my Facebook community: Grow Through What You Go ThroughWays to Work With Me:Mind Over MatterLGBTQ+ Affirming MasterclassBe a guest on my podcastResources:Anti-Racism ResourcesLGBTQ+ Affirming ResourcesThe Helping Professional's Guide to Boundary SettingIntro/Outro MusicLife of Riley by Kevin MacLeodMusic License
Send us Fan MailIn this week's episode 351 of the Fragmented to Whole Podcast, I'm talking about a form of self-abandonment that many high-achieving people don't recognize because it's often disguised as ambition, productivity, or “doing it for yourself.”This episode explores the difference between genuinely caring for yourself and organizing your entire life around a future version of you while neglecting the person you are right now. I share a conversation with someone pursuing a long-held dream and the important realization that even meaningful goals can become harmful when they're built on constant urgency, exhaustion, and disconnection from yourself.Some of the talking points I go over in this episode include:Why a future goal is not self-care if it's built on present-day self-abandonmentThe hidden ways self-abandonment shows up through urgency, over-functioning, and postponing your needsWhy “I'll take care of myself later” keeps people disconnected from themselves in the presentHow internal boundaries help you stay connected to yourself during stressful or messy seasons of lifeA simple daily question that helps you begin including yourself again: “What do I need right now?”This episode is a reminder that self-care is not just about the outcome you're working toward. It's about the way you treat yourself along the way. Because you cannot build a life that feels good later if you are abandoning yourself now.Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don't forget to follow, rate and review the podcast and tell me your key takeaways!Learn more about Fragmented to Whole at Fragmented to Whole PodcastFeeling drained? Take my free Boundaries Drain Quiz to find out where your energy is leaking and how to reclaim it. Start your quiz here: Boundaries Drain QuizCONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterLinkedinWork with Barb! Book a “Say No Without Guilt” Session
Send us Fan MailIn this week's episode 350 of the Fragmented to Whole Podcast, I'm joined by guest Art Blanchford to explore the journey from workaholism and people-pleasing into recovery, purpose, and spiritual alignment.Art shares his experience as a high-achieving corporate executive who spent decades in constant motion—running multi-billion dollar companies and staying in a cycle of overwork. When the pandemic forced everything to stop, it exposed what was really going on underneath. Through Workaholics Anonymous, he began learning how to let go of control and reconnect with himself.Some of the talking points we go over in this episode include:How workaholism can be socially rewarded while quietly disconnecting you from yourselfWhat happens when constant busyness stops and you're left with what's underneathWhat recovery in Workaholics Anonymous looks like and why many people don't recognize this patternThe shift from people-pleasing into a life guided by purpose and spiritualityWhat it really means to “let go and let God” in a practical wayThis conversation is a reminder that recovery isn't just about changing behavior—it's about reconnecting to yourself and creating a life that feels aligned instead of driven.Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don't forget to follow, rate and review the podcast and tell me your key takeaways!Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/Feeling drained? Take my free Boundaries Drain Quiz to find out where your energy is leaking and how to reclaim it. Start your quiz here: https://higherpowercc.com/drain/CONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterLinkedinWork with Barb! Book a “Say No Without Guilt” Session
Happy Mental Health Awareness Month and 6 year anniversary of Psych Talk. In today's solo episode of Psych Talk I discuss media literacy and the impacts on mental health. I start the episode by defining what media literacy is and discuss media literacy education and why it is so important. I discuss the impact of AI on media literacy and the challenges it brings to deciphering real from misleading information. I discuss the impact of media literacy on youth, as well as the relationship between media literacy and mental health. I end the discussion by identifying ways that we can increase our media literacy skills. Resources:https://medialiteracynow.org/https://namle.org/resources/media-literacy-defined/https://www.projectlooksharp.org/our-approach.php#https://newslit.org/tips-tools/expand-your-view-with-lateral-reading/https://www.library.cornell.edu/about/news/getting-your-facts-straight-tips-on-media-literacy/Sources:https://arxiv.org/pdf/2401.05749https://www.europol.europa.eu/cms/sites/default/files/documents/Europol_Innovation_Lab_Facing_Reality_Law_Enforcement_And_The_Challenge_Of_Deepfakes.pdfhttps://www.apa.org/monitor/2024/04/teen-social-use-mental-healthhttps://www.commonsensemedia.org/sites/default/files/research/report/teens-trust-and-technology-in-the-age-of-ai_v2_web.pdfhttps://circle.tufts.edu/latest-research/youth-rely-digital-platforms-need-media-literacy-access-political-informationhttps://www.closeup.org/media-literacy-is-crucial-for-young-citizens/https://www.sciencedirect.com/science/article/pii/S1747938X25000685https://medialiteracynow.org/why-media-literacy-now-supports-digital-wellness-and-media-literacy-in-health-education/Connect with Me:Follow me on IG @jessicaleighphdFollow the podcast on IG @psych.talk.podcastFollow me on TikTok @jessicaleighphdFollow me on Youtube Follow me on Threads @jessicaleighphdWelcome to Group Therapy PodcastWays to Work With Me:Mind Over MatterLGBTQ+ Affirming MasterclassBe a guest on my podcastResources:Anti-Racism ResourcesLGBTQ+ Affirming ResourcesThe Helping Professional's Guide to Boundary SettingIntro/Outro MusicLife of Riley by Kevin MacLeodMusic License
Send us Fan MailIn this week's episode 350 of the Fragmented to Whole Podcast, I'm joined by guest Art Blanchford to explore the journey from workaholism and people-pleasing into recovery, purpose, and spiritual alignment.Art shares his experience as a high-achieving corporate executive who spent decades in constant motion—running multi-billion dollar companies and staying in a cycle of overwork. When the pandemic forced everything to stop, it exposed what was really going on underneath. Through Workaholics Anonymous, he began learning how to let go of control and reconnect with himself.Some of the talking points we go over in this episode include:How workaholism can be socially rewarded while quietly disconnecting you from yourselfWhat happens when constant busyness stops and you're left with what's underneathWhat recovery in Workaholics Anonymous looks like and why many people don't recognize this patternThe shift from people-pleasing into a life guided by purpose and spiritualityWhat it really means to “let go and let God” in a practical wayThis conversation is a reminder that recovery isn't just about changing behavior—it's about reconnecting to yourself and creating a life that feels aligned instead of driven.Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don't forget to follow, rate and review the podcast and tell me your key takeaways!Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/Feeling drained? Take my free Boundaries Drain Quiz to find out where your energy is leaking and how to reclaim it. Start your quiz here: https://higherpowercc.com/drain/CONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterLinkedinWork with Barb! Book a “Say No Without Guilt” Session
Ask Rachel anything“My husband is highly critical of the teenagers, gets angry over little things and yells, so I'm having to make up for his behavior, and I often avoid involving him in parenting decisions."This message came into my Substack. It was a plaintiff request for support and a plea to know how others deal with the problem. When I posted it (with her permission), a flood of parents said, “This is my life too.”If you're dealing with high conflict in your home, whether with your teens or your partner, then this is the episode for you. Conflict navigation specialist, mediator, and divorce coach Masha Rusanov helps us to unpack what really sits behind high‑conflict dynamics at home—especially when one parent is emotionally dysregulated, highly critical, or reactive.She says: 'We don't choose our conflicts.We repeat them.Until we change the pattern."Link to my write-up on the topicIn our conversation we explore:Why we repeat the same painful conflict patterns (and how to start changing them)Masha's simple but powerful Exhale–Explore–Engage framework you can use in the heat of the momentPractical scripts and tools (EAR and BIFF) for navigating a high‑conflict partnerHow to protect your children emotionally, set boundaries, and avoid parentifying themWays to talk to your kids honestly about what's happening—without overburdening themIf you've ever found yourself “making up” for a partner's behaviour, or trying to keep things calm so your teens feel safe, this conversation is for you.Masha RusanovRepatterned BookREMINDER: Please don't stay in a situation that is potentially dangerous. This is the national domestic abuse helpline for the UK, but you will likely have one in your country if you're listening somewhere else.Spotting the signsIs your partner jealous and possessive?Is he charming one minute and abusive the next?Does he tell you what to wear, where to go, who to see?Does he constantly put you down?Does he play mind games and make you doubt your judgment?Does he control your money, or make sure you are dependent on him for everyday things?Does he pressure you to have sex when you don't want to?Are you starting to walk on eggshells to avoid making him angry?Does he control your access to medicine, devicSupport the showPlease hit the follow button if you like the podcast, and share it with anyone who might benefit. You can review us on Apple podcasts by going to the show page, scrolling down to the bottom where you can click on a star then you can leave your message. Please don't hesitate to seek the advice of a specialist if you're not coping. There's no shame in reaching out for support. When you look after yourself your entire family benefits.My email is teenagersuntangled@gmail.com My website has a blog, searchable episodes, and ways to contact me:www.teenagersuntangled.comFind me on Substack: https://teenagersuntangled.substack.com/Instagram: https://www.instagram.com/teenagersuntangled/Facebook: https://m.facebook.com/teenagersuntangled/You can reach Susie at www.amindful-life.co.uk
Send us Fan MailIn this week's episode 349 of the Fragmented to Whole Podcast, I'm zooming out on everything we've covered about time and energy boundaries to talk about the hardest part of all: the guilt you feel and the reactions you get when you start changing your patterns.Because boundaries aren't really about managing your life—they're about whether you stay with yourself or abandon yourself. In this episode, I walk you through what actually happens before, during, and after you set a boundary, and how to support yourself through the discomfort that comes with it.Some of the talking points I go over in this episode include:Why the hardest part of boundaries isn't setting them—it's managing the emotional discomfort before and after.How guilt doesn't mean you've done something wrong, but that you're breaking an old pattern.Why anchoring your boundaries in your values makes it easier to stay firm without second-guessing yourself.How to understand pushback from others without taking it as evidence that you did something wrong.The shift from trying to control others to focusing on what you will and won't do.One of the most important shifts in this episode is this:Other people's reactions are not evidence that you've done something wrong—they're simply evidence that something has changed.As you begin to stay with yourself through discomfort, guilt, and pushback, something powerful starts to happen. You build trust with yourself. And over time, boundaries stop being something you have to think about—and become something you live.Boundaries don't create problems. They reveal them. And that clarity is what allows real change to happen.Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don't forget to follow, rate and review the podcast and tell me your key takeaways!Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/Feeling drained? Take my free Boundaries Drain Quiz to find out where your energy is leaking and how to reclaim it. Start your quiz here: https://higherpowercc.com/drain/CONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterLinkedinWork with Barb! Book a “Say No Without Guilt” Session
In today's episode of Psych Talk I chat with Kendall Concini-Moore about talking to kids about mental health. Kendall shares some of her own journey with mental health struggles and discusses her book Mom's Cloud and the Beach Adventure and what inspired her to write it. We speak about parenting with mental illness and why it is important to talk to kids about mental health. Kendall shares ways in which we can talk to kids about mental health in a way they understand, as well as how we can lessen the stigma and shame many parents feel about having a mental illness while showing up as a parent. We finish off the discussion with Kendall sharing words of advice and encouragement for parents who are currently struggling with mental illness.Information shared by guests on Psych Talk are reflective of their own values, perspectives, and life experiences. Psych Talk values platforming various perspectives and experiences even if those views are not necessarily reflective of Psych Talk's values and perspectives. Connect with Kendall:IG: @cloudydaychronicles Website: www.cloudydaychronicles.orgBook: Mom's Cloud and the Beach AdventureGet a discount on the book using code PODCASTLOVEConnect with Me:Follow me on IG @jessicaleighphdFollow the podcast on IG @psych.talk.podcastFollow me on TikTok @jessicaleighphdFollow me on Youtube Follow me on Threads @jessicaleighphdWelcome to Group Therapy PodcastWays to Work With Me:Mind Over MatterLGBTQ+ Affirming MasterclassBe a guest on my podcastResources:Anti-Racism ResourcesLGBTQ+ Affirming ResourcesThe Helping Professional's Guide to Boundary SettingIntro/Outro MusicLife of Riley by Kevin MacLeodMusic License
You said yes again, even though you knew it was a bad idea. Now you're overextended, resentful, and wondering why you keep doing this to yourself. In this episode, Sam and Katy get real about people pleasing in a hospitality-driven industry, why setting boundaries feels so hard, and how to say no without the guilt spiral that usually follows.You'll learn:Why wedding pros are especially prone to codependent people pleasing patternsHow to say yes with conditions instead of just caving completelyThe bigger, better offer strategy that helps you focus on what you gain
Send us Fan MailIn this week's episode 349 of the Fragmented to Whole Podcast, I'm zooming out on everything we've covered about time and energy boundaries to talk about the hardest part of all: the guilt you feel and the reactions you get when you start changing your patterns.Because boundaries aren't really about managing your life—they're about whether you stay with yourself or abandon yourself. In this episode, I walk you through what actually happens before, during, and after you set a boundary, and how to support yourself through the discomfort that comes with it.Some of the talking points I go over in this episode include:Why the hardest part of boundaries isn't setting them—it's managing the emotional discomfort before and after.How guilt doesn't mean you've done something wrong, but that you're breaking an old pattern.Why anchoring your boundaries in your values makes it easier to stay firm without second-guessing yourself.How to understand pushback from others without taking it as evidence that you did something wrong.The shift from trying to control others to focusing on what you will and won't do.One of the most important shifts in this episode is this:Other people's reactions are not evidence that you've done something wrong—they're simply evidence that something has changed.As you begin to stay with yourself through discomfort, guilt, and pushback, something powerful starts to happen. You build trust with yourself. And over time, boundaries stop being something you have to think about—and become something you live.Boundaries don't create problems. They reveal them. And that clarity is what allows real change to happen.Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don't forget to follow, rate and review the podcast and tell me your key takeaways!Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/Feeling drained? Take my free Boundaries Drain Quiz to find out where your energy is leaking and how to reclaim it. Start your quiz here: https://higherpowercc.com/drain/CONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterLinkedinWork with Barb! Book a “Say No Without Guilt” Session
Send us Fan MailIn this week's episode 348 of the Fragmented to Whole Podcast, I'm talking about one of the biggest hidden drains on your time and energy—and something most people don't even realize is happening.It's not over-scheduling. It's not poor time management. It's what you're tolerating.In this episode, I walk you through how the small things you ignore, justify, or “put up with” are quietly draining your energy—and how shifting out of that pattern changes everything.Some of the talking points I go over in this episode include:• Why resentment is a powerful signal that something in your life needs a boundary. • How tolerating things that don't feel right creates a constant, invisible drain on your energy. • The stories we tell ourselves to justify staying in situations that don't serve us. • Why tolerating something is actually a form of self-abandonment, not “being nice.” • How asking “What am I tolerating?” can be more powerful than trying to manage your time better.One of the most important truths in this episode is this: If something is consistently draining you and it's still happening, you are participating in it—and that's where your power is.When you shift from overriding yourself to being in relationship with yourself, you stop tolerating what doesn't align with you. And that's when boundaries stop being something you set—and become something you have.You don't have to overhaul your entire life. Start with one thing. Get honest about what you're tolerating, the story you're telling yourself, and what's actually true.Because when you stop tolerating what drains you, you don't just get your time back—you get your energy, your presence, and yourself back.Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don't forget to follow, rate and review the podcast and tell me your key takeaways!Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/Feeling drained? Take my free Boundaries Drain Quiz to find out where your energy is leaking and how to reclaim it. Start your quiz here: https://higherpowercc.com/drain/CONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterLinkedinWork with Barb! Book a “Say No Without Guilt” Session
In today's episode of Psych Talk I chat with Dr. Susan Pierce Thompson, PhD, Professor of Brain and Cognitive Sciences, NYT Best Selling Author, and Founder and CEO of Bright Line Eating about maintaining weight loss when having a food addiction. Dr. Pierce Thompson shares her own journey with addiction and food addiction and the tools she has used to maintain her own weight loss and overcome her food addiction. We discuss what Bright Line Eating is and what inspired her to create it, as well as her fifth book Maintain: The Three Identity Shifts that Turn Temporary Weight Loss into Lasting Freedom, that comes out in April 2026. We discuss some common misconceptions when it comes to lasting weight loss, as well as mistakes or missteps individuals take when it comes to weight loss. Dr. Pierce Thompson discusses the role mindset plays in lasting weightless and why emotion regulation skills are essential for lasting weight loss in those who struggle with food addiction. Dr. Pierce Thompson directs listeners to the Food Addiction Quiz to help guide them in determining what level of support they may need when it comes to weight loss. We also discuss how weight loss is not a one size fits all approach and people are going to need various levels of support or various strategies to help them based on their individual needs.Information shared by guests on Psych Talk are reflective of their own values, perspectives, and life experiences. Psych Talk values platforming various perspectives and experiences even if those views are not necessarily reflective of Psych Talk's values and perspectives. Connect with Dr. Pierce ThompsonWebsite: www.brightlineeating.comFacebook: Susan Pierce Thompson, PhDInstagram: @brightlineeatingYouTube: Bright Line EatingLinkedIn: Susan Pierce Thompson, PhDFood Addiction Quiz: www.foodaddictionquiz.comConnect with Me:Follow me on IG @jessicaleighphdFollow the podcast on IG @psych.talk.podcastFollow me on TikTok @jessicaleighphdFollow me on Youtube Follow me on Threads @jessicaleighphdWelcome to Group Therapy PodcastJoin my Facebook community: Grow Through What You Go ThroughWays to Work With Me:Mind Over MatterLGBTQ+ Affirming MasterclassBe a guest on my podcastResources:Anti-Racism ResourcesLGBTQ+ Affirming ResourcesThe Helping Professional's Guide to Boundary SettingIntro/Outro MusicLife of Riley by Kevin MacLeodMusic License
Send us Fan MailIn this week's episode 347 of the Fragmented to Whole Podcast, I'm sharing a very real and practical look at time boundaries, what they actually look like in daily life, and how they changed everything for me.Before recovery, I thought my issue was time management. But the truth was much deeper: I didn't have boundaries around my time. That meant my time was constantly available to others, and I was unintentionally abandoning myself. In this episode, I walk you through the specific shifts I made to stop giving my time away and start living more intentionally.Some of the talking points I go over in this episode include:• Why time management isn't the real issue—lack of boundaries is what leaves your time open for others to take.• How small changes like turning off notifications and choosing when to respond helped reclaim control over time and energy.• The shift from reactive living to intentional scheduling through time blocking and focused work.• How training your brain to stay present (instead of constantly switching tasks) creates more productivity and less overwhelm.• Why protecting time for relationships, rest, and leisure is essential—and not something you need to earn.One of the biggest shifts I share in this episode is this:When you stop treating other people's access to you as more important than your relationship with yourself, everything changes.You begin to assign your time on purpose instead of reacting to whatever comes your way. And over time, that creates more clarity, more peace, and a deeper sense of ownership over your life.If you're constantly feeling like there's never enough time, it may not actually be a time problem. It may be that your time isn't protected.Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don't forget to follow, rate and review the podcast and tell me your key takeaways!Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/Feeling drained? Take my free Boundaries Drain Quiz to find out where your energy is leaking and how to reclaim it. Start your quiz here: https://higherpowercc.com/drain/CONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterLinkedinWork with Barb! Book a “Say No Without Guilt” Session
Send us Fan MailIn this week's episode 346 of the Fragmented to Whole Podcast, I'm sharing a deeply personal experience that reshaped how I think about time and energy boundaries.After a period of illness, I noticed something unexpected: my capacity had changed, but my expectations hadn't. In this episode, I explore how misaligned expectations can quietly create resistance, frustration, and self-judgment—and how boundaries with your own time and energy help you reconnect with where you actually are.Some of the talking points I go over in this episode include:• Why time and energy boundaries are deeply connected, and how they impact what drains or fuels you.• How outdated expectations can create internal pressure when your capacity has shifted.• Why resistance is often your system protecting you, not a sign of laziness or lack of discipline.• How your body adapts after illness, burnout, or depletion by conserving energy and avoiding overload.• The shift from intensity to consistency as a way to rebuild trust with yourself.A key takeaway from this episode is learning to respect your current capacity instead of demanding your past capacity from yourself. When you align your expectations with where you actually are, you create internal safety and make sustainable progress possible.You don't have to force yourself back into an old version of who you were. You can build a new relationship with your time, your energy, and your life—starting exactly where you are today.Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don't forget to follow, rate and review the podcast and tell me your key takeaways!Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/Feeling drained? Take my free Boundaries Drain Quiz to find out where your energy is leaking and how to reclaim it. Start your quiz here: https://higherpowercc.com/drain/CONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterLinkedinWork with Barb! Book a “Say No Without Guilt” Session
Why mastering unspoken workplace communication is essential to long-term career success.Succeeding at work doesn't just depend on how hard you work or how smart you are. According to Erin McGoff, it often comes down to whether you understand the “secret language” everyone else seems to be speaking.McGoff is a career creator, Forbes 30 Under 30 honoree, and author of The Secret Language of Work: Hyper Helpful Scripts for Every Situation. Known for her wildly popular AdviceWithErin platform, she helps millions of professionals phrase things more effectively — without sounding stiff or robotic. “It's this hidden curriculum to the workforce,” she explains, describing the unwritten rules of interviews, negotiations, and professional etiquette. “It's not written down anywhere. It's not equally distributed.” Her mission is to make those invisible rules visible — and usable.In this episode of Think Fast, Talk Smart, McGoff and host Matt Abrahams explore how to communicate with confidence, advocate for yourself strategically, and build a professional brand with intention. Confidence, she says, isn't fixed: “Confidence isn't binary. Confidence is a spectrum.” It starts internally, with how we speak to ourselves, and strengthens when we “get really good at what you do.”Episode Reference Links:Erin McGoffErin's Book: The Secret Language of Work202. Own Your Brand: How to Communicate with Presence and Impact Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (04:56) - The Secret Language of Work (06:32) - Building Confidence (08:39) - Creating Your Professional Brand (10:00) - Setting Expectations at Work (12:31) - Advocate Strategically (14:34) - Mastering First Impressions (15:50) - Professional vs. Personal (18:19) - Interview Before, During, After (22:55) - Nonverbal Presence (23:19) - The Final Three Questions (27:18) - Conclusion ********Thank you to our sponsors. These partnerships support the ongoing production of the podcast, allowing us to bring it to you at no cost.This episode is brought to you by Babbel. Think Fast Talk Smart listeners can get started on your language learning journey today- visit Babbel.com/Thinkfast and get up to 55% off your Babbel subscription.Join our Think Fast Talk Smart Learning Community and become the communicator you want to be.
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