The Stablemaster Speaks

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Hosted by husband and wife team, John and Majella Starrett. John's one of the most successful online running coaches on the planet. Both have backgrounds in journalism. They are the founders and owners of Stazza's Stable: a global running community. Joh

John Starrett


    • Aug 3, 2023 LATEST EPISODE
    • infrequent NEW EPISODES
    • 28m AVG DURATION
    • 18 EPISODES


    Search for episodes from The Stablemaster Speaks with a specific topic:

    Latest episodes from The Stablemaster Speaks

    Specificity, taper, detraining, Mauritius winners, and super shoes winner.

    Play Episode Listen Later Aug 3, 2023 32:01


    This episode covers the desultory wanderings of The Stablemaster in Mauritius, including his trials and tribulations. It also gets back on track with marathon pillars 4, 5, and 6: specificity, tapering, and detraining. Finally, the winner of the super shoes is announced, as are the two lucky winners of the two weeks holiday in Mauritius.

    Gangsta's paradise and glamour girls

    Play Episode Listen Later Jun 21, 2023 33:33


    The title says it all.

    paradise gangsta glamour girls
    Q & A

    Play Episode Listen Later May 11, 2023 30:18


    Answering listeners' questions…

    Appropriate stress, recovery, and adaptation.

    Play Episode Listen Later Apr 27, 2023 31:44


    In this episode we announce the winners of the super shoes and examine the third pillar of marathon training: adaptations.

    adaptation stress recovery
    The second pillar: easy runs and rest

    Play Episode Listen Later Apr 13, 2023 28:37


    In this episode we examine the second pillar of marathon training: rest and recovery. We also look at the easy run debate.

    8 Pillars of Marathon Training

    Play Episode Listen Later Apr 5, 2023 27:55


    In this episode we have the competition for 2 people to win 2 weeks each in a 4-bedroom villa with a pool in Mauritius, we have the super shoes competition, an update on the Zane Robertson saga, and we look at the first of the 8 pillars of marathon training.

    Zane Robertson Bust Continued

    Play Episode Listen Later Mar 29, 2023 29:43


    Update on the criminal investigation into the Zane Robertson doping/smuggling saga.

    bust zane robertson
    Prof. Andy Jones-Temporal Flow Training-Zane Robertson

    Play Episode Listen Later Mar 28, 2023 46:14


    In this week's episode, I introduce my training philosophy: Temporal Flow Training (TRT) and how it relates to fatigue resistance. We look at Prof. Andy Jones and some of his thoughts on training and the science. The podcast finishes with a discussion about Zane Robertson getting popped for EPO. Also, two competitions to win a pair of super shoes and a two week holiday in a 4 bedroom villa in Mauritius.

    World Exclusive: Zane Robertson about to be arrested.

    Play Episode Listen Later Mar 28, 2023 4:08


    Following work between myself and a senior officer in the Kenyan Directorate of Criminal Investigation (DCI), Zane Robertson is about to be arrested for smuggling dope into Kenya. The DCI and the Anti Doping Agency of Kenya triggered a joint intelligence operation this week to arrest dopefiend and self-confessed dope smuggler, Zane Robertson. The agencies will swoop in on targeted training camps, coaches, and runners, mainly foreigners operating out of Iten.

    The marathon is about art, not science.

    Play Episode Listen Later Mar 15, 2023 31:30


    This is a crackerjack episode to kick-off the new season of our hard-hitting, fast talking, no buffalo shight podcast. We look at the challenges the marathon presents, the top coaches, the new visionary coaches, and introduce the axiom that the marathon is about art, not science.

    Hill Training.

    Play Episode Listen Later Mar 8, 2023 30:36


    We look at my book and cover the first part of hill training, explaining the importance of 8” hill blasts for both elite and beginner marathon runners.

    Running with the Kenyans, coaching the coaches course, and Mauritius holiday competition.

    Play Episode Listen Later Jan 24, 2023 33:47


    In depth look at the Running with the Kenyans camp and the Coaching the Coaches course in Kenya. Also, details on how you can win a two-week holiday in a four bedroom villa with a pool in Mauritius.

    How to pick a coach.

    Play Episode Listen Later Nov 15, 2022 32:39


    In this episode we look at the autumn racing, all the latest news and gossip, and how to pick the perfect coach.

    The Marathon Part 3 - An Introduction to elite marathon training and racing.

    Play Episode Listen Later Aug 12, 2022 28:08


    In this episode, we look at warm weather training, altitude training, elite marathon training, and how to transition a club runner into an Olympian. We examine Aoife Cooke's journey from club runner to Olympian and Ireland's fourth fastest marathoner of all-time. We also have an introductory look at elite marathoner Edwin Kiptoo's training.

    The Marathon Pt 2

    Play Episode Listen Later Jul 15, 2022 40:05


    We look at the Stable News, discuss how to tackle Covid and long Covid, and we finish off with Pt 2 of The Marathon.

    The Marathon Part 1

    Play Episode Listen Later Jun 14, 2022 32:45


    The Stablemaster explains why so many get the marathon wrong, what defines elite, sub elite, decent club runner, and runners working towards 2:30-3hrs.

    Tony Soprano and Dr Melfi

    Play Episode Listen Later May 28, 2022 26:57


    The Big Intro: what it's all about, etc.

    The Stablemaster Speaks (Trailer)

    Play Episode Listen Later May 19, 2022 0:49


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