Podcasts about kenyans

A wildfire is threatening the town of Lytton, B.C. Sixty homes were evacuated Friday, and conditions ideal for a fire to grow quickly. The community is still trying to recover from a fast moving wildfire that roared through the village five years ago that left much of the community destroyed.Also: Tensions between Iran and the U.S. over the Strait of Hormuz are threatening to derail an interim deal to end the fighting. Both sides are making conflicting claims about the status of the strategic waterway. Iran says it's closed the strait because of Israeli strikes in Lebanon that killed at least 20 people. But talks to formalize the deal appear to be going ahead.And: Almost three decades ago, a plane carrying medical supplies crashed onto the sea ice at Davis Inlet, an Island off the northeast coast of Labrador. The young pilot lost his life. But out of that tragedy, a bond was born — connecting two communities and enduring to this day.Plus: Colombia's election, Demonstrations in support of CUSMA, Kenyans embracing bitcoin, and more.

Lester Kiewit gets latest news on Africa from Christine Mungai, news editor of The Continent. They discuss how US authorities have made it more difficult for Africans to travel to their country; Kenyans protest Ebola isolation centre; Russian recruiters at the University of Botswana. Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show. This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team’s ability to spot & share relevant and unusual stories make the programme inclusive and thought-provoking. Don’t miss the popular World View feature at 7:45am daily. Listen out for #LesterInYourLounge which is an outside broadcast – from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news. Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit. Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/xGkqLbT or find all the catch-up podcasts here https://buff.ly/f9Eeb7i Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalkSee omnystudio.com/listener for privacy information.

Kenyan protesters are demonstrating against plans to build a quarantine center in Kenya for Americans who may have been exposed to Ebola. Critics say it exposes Kenyans to risk, without offering them the same protections provided to US citizens. Also, a new study has found multiple types of microbes preserved in the body of Otzi, the iceman mummified in a glacier from the Copper Age, which could potentially offer new insights for future medical research. And, the civil war in Sudan is complicating research into an ancient civilization in the country known for millennia as the Kingdom of Kush. Plus, Japan releases eight crested ibises, that went extinct in the country, into the wild.We are aiming to raise $30,000 by June 30. Help us reach our goal! Every donation will be matched. Donate today! Learn about your ad choices: dovetail.prx.org/ad-choices

Stephanie Case is an elite ultra runner and the founder of Free to Run, an organisation empowering women in places such as Afghanistan and Iraq. In this episode she talks about running in war zones, the desapir she felt when the Taliban returned to power, and her deeply personal story of going through fertility treatment while competing at the very highest level in trail running. She can be found on Instagram at @theultrarunnergirl, while Free to Run is at @freetorunngo Podcast host Adharanand Finn is the author of three award-winning books, Running with the Kenyans (2012), The Way of the Runner (2014), and the Rise of the Ultra Runners (2019). Follow The Way of the Runner podcast on Instagram: @thewayoftherunner or find it at thewayoftherunner.com The podcast is supported by Adharanand's Patreon page, which is full of original and exclusive material: patreon.com/adharanandfinn Music by Starfrosch

Protests erupted on June 1 near a military airfield in Central Kenya where the US government is planning to establish an Ebola quarantine centre for American citizens. Construction on the site was paused last week by a Kenyan court pending a hearing into a lawsuit lodged by campaigners to block the move. However local media has reported that two US military aircraft have already delivered medical personnel and equipment to the base. The proposed quarantine facility has proven controversial with medics and the public in Kenya opposing it. Also, Nigerian Singer, Tiwa Savage speaks about legacy and her role in helping women find their space in technical and executive roles in the music industry. Presenter: Nkechi Ogbonna Producers: Bella Twine and Ayuba lliya Technical Producer: David Nzau Senior Producer: Keikantse Shumba Editors: Charles Gitonga and Maryam Abdalla

✔️ Bitcoins performance is extraordinary when price finally breaks out.✔️ Bitcoin is NOT done going higher.✔️ The deepest pain in Bitcoin bears often isn't realised losses✔️ Ray Dahlio: Bitcoin hasn't played the safe-haven role many expected✔️ It's beginning...the Bitcoin Supercycle✔️ The fourth bitcoin bear market has materially decoupled from past cycles, for now✔️ This is why we can't have nice things✔️ YouTuber Casey Neistat, visits

“Russians collected all Kenyans and did everything for them to go to the front line, to go to the death zone.”Waihiga Mwaura speaks to Yurii Tokar the Ukraine ambassador to Kenya. The Ukrainian claims Russia deliberately deployed many conscripted Kenyans to the front line of the Russia-Ukraine war shortly before the Kenyan foreign minister arrived in Moscow with the intention of stopping recruitment of his countrymen.The Russian embassy in Kenya did not immediately respond to the BBC's request for comment. It has previously denied any Government involvement in the illegal recruitment of Kenyan citizens. A representative of Kenya's Ministry of Foreign Affairs told the BBC that "the government is not aware of such allegations and treats them as possible rumours and propaganda.”Thank you to the Focus on Africa team for its help in making this programme. The Interview brings you conversations with people shaping our world, from all over the world. The best interviews from the BBC, including episodes with John Healey, Nadia Calviño and Volodymyr Zelensky. You can listen on the BBC World Service on Mondays, Wednesdays and Fridays at 0800 GMT. Or you can listen to The Interview as a podcast, out three times a week on BBC Sounds or wherever you get your podcasts. Presenter: Waihiga Mwaura Producer: Cordelia Hemming Editor: Damon RoseGet in touch with us on email TheInterview@bbc.co.uk and use the hashtag #TheInterviewBBC on social media.(Image: Yurii Tokar. Credit: Getty Images)

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Megan Boxhall set off from Suffolk in October 2025 to run 200 marathons in 200 days around the coast of Great Britain. Around day 150, she stopped mid run to talk to Adharanand Finn to explain why she was doing such an epic run, what it had been like, and what she felt about finishing after so long on the road. Megan can be found on Instagram @megan.runbritain Podcast host Adharanand Finn is the author of three award-winning books, Running with the Kenyans (2012), The Way of the Runner (2014), and the Rise of the Ultra Runners (2019). Follow The Way of the Runner podcast on Instagram: @thewayoftherunner or find it at thewayoftherunner.com The podcast is supported by Adharanand's Patreon page, which is full of original and exclusive material: patreon.com/adharanandfinn Music by Starfrosch

EECP Therapy and Stroke Recovery: Can a Cardiac Treatment Help Grow New Blood Vessels? When I first heard about EECP therapy in the context of stroke recovery, I was skeptical. It’s a cardiac device approved in Australia for stable angina and congestive heart failure. Stroke is not on the label. So why are we talking about it on a stroke recovery podcast? Because the mechanism is fascinating. And the research, while still emerging, is pointing somewhere worth paying attention to. In this episode, I sat down with Jack Clifford, a heart disease patient who discovered EECP therapy and began exploring its potential beyond its approved indications. What started as a cardiac conversation quickly became one of the most scientifically interesting discussions I’ve had on the show. What Is EECP Therapy? EECP stands for Enhanced External Counterpulsation. The treatment involves a set of pneumatic cuffs fitted around the calves, thighs, and buttocks. These cuffs inflate and deflate in precise synchrony with the heartbeat, inflating during the heart’s resting phase (diastole) to push blood back toward the heart, and deflating just before the heart contracts. The result is an increase in blood flow and a specific type of fluid shear stress on blood vessel walls. It’s that shear stress that makes things interesting. The Biology: Arteriogenesis and Angiogenesis To understand why EECP therapy might be relevant to stroke survivors, you need to understand two terms: angiogenesis and arteriogenesis. Angiogenesis is the sprouting of entirely new capillary vessels — the body builds small blood channels where none existed before. Arteriogenesis is different: it’s the remodelling of pre-existing, dormant collateral vessels into functional bypass channels. Think of it like upgrading a dirt track into a highway. The track was always there; the body just wasn’t using it. When blood flow is obstructed, whether by a blocked coronary artery or a stroke, the body can, under the right conditions, activate these collateral pathways. The shear stress produced by EECP therapy appears to be one of the triggers that stimulate arteriogenesis. By generating repeated waves of increased blood flow, the treatment creates the mechanical signal that tells blood vessel walls to grow and remodel. This is why cardiac researchers originally developed EECP for heart patients. But it raises a legitimate scientific question: could the same mechanism support blood flow recovery in the brain after stroke? What Does the Research Say? A 2026 meta-analysis published in the QJM: An International Journal of Medicine examined 15 randomized controlled trials involving 506 participants, looking specifically at EECP’s effects on functional outcomes in stroke patients. The results showed statistically significant improvements, with EECP outperforming control conditions on standard functional recovery measures. This is preliminary evidence, not a settled clinical consensus. The studies are relatively small, the methodology varies across trials, and EECP remains off-label for stroke in Australia. But for a therapy with a well-understood safety profile and an existing approval framework, 15 studies and 506 participants is not nothing. It’s enough to warrant serious discussion. What I Discussed with Jack Clifford Jack came to EECP as a patient, not a researcher. His experience with heart disease led him to explore the therapy, and he’s spent considerable time understanding the evidence base and connecting with practitioners. He’s not a clinician, and neither am I, but what we can do together is examine what the research actually says, what the mechanism actually is, and what questions remain unanswered. In our conversation, we discussed: How Jack first encountered EECP therapy and what led him to investigate it further The difference between approved and off-label use, and why that distinction matters What the shear stress mechanism actually looks like in practice The existing network of EECP practitioners and how stroke survivors might access the therapy The questions both of us still have about where the research needs to go Important Disclaimers   EECP therapy is approved in Australia by the TGA for stable angina pectoris and congestive heart failure (ARTG Entry 376470). Stroke is NOT an approved indication. This article and podcast episode are not medical advice. Speak with your treating physician before pursuing any treatment. This episode is not medical advice. It is a conversation about an area of emerging research that I find scientifically credible and worth understanding. The goal is to help you ask better questions, not to tell you what treatment to pursue. Where to Learn More ecplocator.com a directory of EECP therapy providers eecpbook.com is a dedicated resource on the treatment and its evidence base recoveryafterstroke.com for stroke survivors looking for a broader community Research cited: Zhao et al. (2026). Enhanced external counterpulsation for ischaemic stroke: a systematic review and meta-analysis. QJM: An International Journal of Medicine. DOI: 10.1093/qjmed/hcag010. Therapy and Stroke Recovery: Can a Cardiac Treatment Help Grow New Blood Vessels? Bill Gasiamis sits down with Jack Clifford to explore EECP therapy, a TGA-approved cardiac treatment that may stimulate the growth of new blood vessels. Together, they examine the emerging research on angiogenesis, arteriogenesis, and whether this off-label approach holds promise for stroke survivors seeking to improve blood flow to the brain. Highlights: 00:00 Introduction – EECP Therapy06:06 Recognizing Health Issues and Seeking Help09:50 Hospital Experience and Heart Health12:12 Decisions Against Medical Advice16:28 Exploring Alternative Treatments18:06 Understanding Enhanced External Counter Pulsation (EECP)21:58 The Mechanism of EECP27:03 Personal Transformation Through EECP30:29 Lifestyle Changes and Holistic Health34:35 The Impact of Stress on Health38:30 The Journey of Writing a Book43:29 The Role of EECP in Heart Health48:21 Raising Awareness for EECP Therapy56:05 Exploring the Future of EECP Therapy Transcript: Introduction – EECP Therapy Jack Clifford (00:00)Mine was really severe. 100 % blocked in my widow maker, the left anterior descending. I’m 95 in my left coronary artery and in my right main, I am 80%. And I’m still that way today, but I can run a sub seven mile. Bill Gasiamis (00:16)Welcome to the Recovery After Stroke podcast. I am your host, Bill Gassiamus. Before we get into today’s interview, I need to share something important. The topic we’re exploring today involves a medical device called an EACP, Enhanced External Counterpulsation Machine. In Australia, EACP is registered with the Therapeutic Goods Administration for the treatment of stable angina and congestive heart failure. It is not approved for stroke. What we are discussing today is emerging off-label research, not a treatment recommendation. Everything in this episode is for informational purposes only. This is not medical advice. Please speak with your treating physician before pursuing any treatment, therapy or intervention discussed here. With that said, let’s talk about something that genuinely fascinated me when I started reading the research. Your body has the capacity to grow new blood vessels, not just small capillaries, but to remodel dormant pre-existing channels into functional bypass routes. Scientists call this arteriogenesis. There’s also angiogenesis, the sprouting of entirely new Both processes matter deeply for stroke because stroke is fundamentally a blood flow problem. Now here’s where it gets interesting. A cardiac therapy developed for heart patients, not stroke patients, trigger exactly this kind of vascular remodeling. And in 2026, a meta-analysis published in the QJM across 15 randomized controlled trials and 506 participants found that EECP produced statistically significant improvements in functional outcomes for ischemic stroke patients. Now, that’s not proof. That’s not a green light to go and get an EECP, but it is worth a serious conversation. My guest today is Jack Clifford. Jack is a heart disease patient who discovered EECP therapy while managing his own cardiac condition and who has since spent considerable time investigating its potential. beyond cardiac care. I should tell you, I was skeptical going into this conversation, but I’ve learned that skepticism without curiosity isn’t really skepticism. It’s just closed mindedness. So I read the research and then I sat down with Jack. So if you find this episode valuable, I’d love for you to grab a copy of my book, The unexpected way that a stroke became the best thing that happened at recoveryafterstroke.com/book. And if you want to support the show, you can join Patreon at patreon.com/recoveryafterstroke. And I want to thank everyone who is supporting me on Patreon, especially the people that have been around for a long time and the people who have just recently signed up. I very much appreciate it. And now here’s my conversation with Jack Clifford. Bill Gasiamis (03:19)Welcome to the podcast. Jack Clifford (03:22)Thanks, Bill. Great to be here. Bill Gasiamis (03:24)Let’s give the listeners a bit of a background understanding of why you’re on the podcast. You’re not a stroke survivor, but we have something in common as ⁓ somebody who has been unwell before myself and you in the past. Tell me a little bit about your journey to the podcast So we just kind of give people an understanding as to how it is that somebody who’s not a stroke survivor. Jack Clifford (03:34)We do. Bill Gasiamis (03:51)how we ended up chatting together? Jack Clifford (03:54)Yeah, absolutely. So the quick version here is ⁓ I was on the brink five years ago of having ⁓ unsentable emergency triple bypass surgery. And ⁓ I chose a different path, which we’ll get to. ⁓ But you you have some level of placking if you have a stroke, typically, depends on the stroke, but that’s typically the case. And in my case, I had placking in my coronary arteries. So it resulted in heart disease. Mine was really severe. 100 % blocked in my widow maker, the left anterior descending. ⁓ I’m 95 in my ⁓ left coronary artery and in my right main, I am 80%. And I’m still that way today, but I can run a sub seven mile. I can do some things that a guy that’s as blocked up as that should not theoretically be able to do. ⁓ Bill Gasiamis (04:49)All right. Tell me about life before the injury. What kind of work did you do? How did you go about life? What was generally a day like for you? Jack Clifford (04:59)Yeah. So I’m retired military guy. Um, so, you know, been in the military most of my life, um, retired about 10 years ago, a little over that. And, um, so I’ve always been a pretty fit guy. It wasn’t, you know, it wasn’t a fitness issue per se. Um, and, uh, I, I, I had kind of lost some of my self care because my wife had been going through some real significant medical issues that really required my full attention for quite a while. And because of that, really stopped taking care of myself in the ways I had in the past for about 10 years. And when we had just moved to Florida, I started trying to take care of myself again. And that’s when I discovered all these problems. Bill Gasiamis (05:44)So what does not taking care of yourself look like though? Jack Clifford (05:47)Gotta be in a couch potato and being on my computer way too much research and for ⁓ trying to help my wife get better and hold down a job at the same time and raise a family and all these other things that took the priority off of me in that sense that one should be taking care of themselves, meaning exercising, meaning eating the right foods, so on and Recognizing Health Issues and Seeking Help Bill Gasiamis (06:09)You know, caregivers tend to die before the person they’re caring for much more often. And it’s cause of that reason, right? Because time is really taken up by especially full-time caregiving with somebody’s in the house and they need caregiving. need care. The caregiver tends to neglect themselves in every way, shape and form and tends to ⁓ make it about the other person. And then the other person. Jack Clifford (06:14)I’ve seen that and heard about it. Yeah. Mm-hmm. Bill Gasiamis (06:39)seems to be doing okay, but the caregiver is struggling and doesn’t ask for help and doesn’t go and doesn’t go and get looked after. And then things tend to catch up with them and they become the ⁓ sickest person in that relationship. Jack Clifford (06:55)It’s like that whole put your oxygen mask on first on the airplane type thing, right? Like, you know, we can’t we can’t give what we don’t have to give Bill Gasiamis (07:01)Uh-huh. Yeah. So you, did you notice, did you notice the steady decline in your health? Did you kind of go, I’m not feeling right. I’m a feel a bit sluggish like 10 years down the track, or did it just creep up on you? then you got to this point. Jack Clifford (07:15)It really crept, it really crept. I, you know, like I had initially exercise induced angina, but it wasn’t much exercise that induced the angina. And then it very quickly progressed to trying to walk and getting out of breath and, know, at very basic walking speeds, just moderately paced, you know, anything anybody would do out in your neighborhood. ⁓ Bill Gasiamis (07:39)Did you know that you had an angina? Jack Clifford (07:41)I did, yeah. I didn’t have a big heart attack episode like some people have. I’m 100 % blocked. There’s no heart attack to happen, right? Because the stuff is, I’m so blocked that it’s just a pure blood flow issue. A lot of people don’t understand that that 50 % blockage is a huge risk for a heart attack because you’re gonna burst a plaque and then go from 50 % to 100 % like that. But you know about collaterals. And if you have collaterals in place, the blood’s not getting flowing this way, you’re gonna recruit some lead oval collaterals to be able to just get by with your activities of day living. But if you don’t push yourself, you don’t know that you don’t have enough blood flow to do these other things. Bill Gasiamis (08:22)Okay, so you got to the point where you were so unwell as far as the blood vessels around your heart were so unwell, they were so blocked that angina led to another escalation or something happened that got you to the point where you realized, okay, things are not good. Now, tell me what angina is exactly and what it’s like to have it. How do you experience it? Jack Clifford (08:39)Yeah. yeah, yeah. I’d love to talk about that. Bill. at its most basic, it’s a supply demand mismatch. So, you know, the blood flow that’s supplying your heart ⁓ is adequate for X, Y, or Z activities of daily living. You know, walking around the house, doing the dishes, you might have enough blood flow for that, but you don’t have enough blood flow to go run a mile or even walk potentially, you know, or Hospital Experience and Heart Health but it’s all about supply demand mismatch. And that’s about just the size of the pipes, you know, if they’re clogged up, how clogged up are they? And, know, ⁓ that’s, really it. So, and what it feels like is it’s scary because it feels like a heart attack. all like, what does a heart attack feel like? Well, there’s a thousand different sort of, ⁓ descriptions of it. ⁓ you know, radiating down your arm or nausea or something in your back, but. you know, if it’s right over your heart, it’s unmistakable. And that’s at least my presentation of angina. And I think it was a pretty typical one is, you know, I have this weird kind of deep pain. initially, when I, when I started, you know, run, trying to run and got it, I thought, ⁓ you know, I just pulled a chest muscle weirdly over my heart. You know, I’ll stop and let’s see if it goes away. I come back, you know, no, same thing. Okay. Still not better. Let’s do it again. Another couple of days later, so on and so forth. I was just kidding myself, but I didn’t know anything about the horror at that point. hadn’t had to research all this stuff and do all the deep dive. Bill Gasiamis (10:16)That’s the same crazy logic that stroke survivors put to, I’m feeling weird. I’m dizzy. I’m going to go and lie down. I’m going to rest. It’ll be better later. ⁓ I’m too busy. I’ve got to go to work. ⁓ I’ve even had stroke survivors where somebody’s telling them you maybe you’re having a stroke, you know, just tongue in cheek and they’re like, yeah, no, probably not. ⁓ it’s the same crazy logic that we say about things that are unfamiliar to us that we cannot potentially. Jack Clifford (10:25)Mm-hmm. Mm-hmm. Yeah. Yeah. Bill Gasiamis (10:46)link to something so serious because we have no knowledge, we’re ignorant, right? Jack Clifford (10:47)Yeah. Well, yeah, I think that’s really part of the key there is like most times with something as sudden as what you’re talking about or what I’m talking about in my instance, because it was pretty, pretty sudden, you know, weeks and months. ⁓ We went from being these, you know, healthy people that felt like we were on top of the world to all of a sudden not. you you didn’t have a frame for what not looked like. ⁓ Bill Gasiamis (11:14)Exactly. Yeah. That’s such an important comment. We don’t have the frame for what not healthy looks like and therefore you don’t know what you don’t know. So you don’t take any action. You just brush it off. Okay. I hear you. All right. We got to the bottom of the stupidity behind a lot of my decisions as well to avoid going to hospital for a week, et cetera, the first time. ⁓ So you end up Jack Clifford (11:24)Exactly. That’s it. Bill Gasiamis (11:43)being really unwell on this particular date. Kind of what is that day like? Explain us. Jack Clifford (11:46)Yeah. Yeah. Decisions Against Medical Advice So I got tight. I, I, I’ve been a biohacker for a while. So that’s probably the only reason I’m here talking to you because I went off the beaten path really far off the beaten path to get to the place where I know what I know and I have to share what I have to share. ⁓ because I’ve been trying to help my wife get better for some significant issues, including a really bad traumatic brain injury. And some other things and doctors didn’t have the answers for those so we had to we had to kind of biohack our way out of some things I was comfortable back. I’m saying that to say my wife got me a Chili pad for my bed because you know been trying to biohack sleep for a while and the colder environments to sleep are you know better to some degree at least in theory ⁓ and so Yeah, correct Bill Gasiamis (12:32)Chili meaning cold, not spicy. Jack Clifford (12:37)Yeah, correct. A chili pad as in the cold. So it’s a device that just, you know, cools your bed off. And so I crank that down to 55. She got it for me for Christmas. So Christmas day Eve, I’m like hopping into bed, like I’m going to sleep really well tonight, you know, and I woke up at four AM like, Oh, you know, I thought that was the big one because it felt that way. I a dead sleep woke me up with, with intense chest pain. And I knew something was going on, you but I was kidding myself. I hadn’t talked to family about it. You know, I hadn’t shared anything about what was going on with anybody. So at this point I’m like, oh my goodness, you know, and I could be dying and have not had, you know, just been an idiot the whole time. So I rushed to the hospital and I didn’t have a heart attack. I just made it so cold that I made my heart work and that supply demand mismatch was happening all night long in my sleep. Bill Gasiamis (13:15)Mm-hmm. Jack Clifford (13:31)And so it got to this, you know, a giant, creeps up, you know, it’s like, can feel it. And then if you push it, you’re like, can really feel it. Well, you know, I woke up out of a dead sleep going from not feeling it when I went to sleep to, to feeling it to the extreme when I woke up. Um, but that’s when they gave me the, uh, the, uh, nuclear stress test with a treadmill test, right in the hospital. And it was, it was really bad. They can’t quantify your blockages with that, but they can tell you that, you know, you’re You’re kind of screwed. And I was like really screwed. Like it was 47, but they said I was one of the worst I’d ever seen. ⁓ yeah. So I had all weekend to think about it, you know, cause I was a Friday, fortunately, and they could, they weren’t going to do the heart catheterization until Monday and the doc, you know, I was signing consent forms for them to do bypass surgery and it was pretty clear that the odds of it getting stented was not really good, but that’s what you hope for. Right. And most people are like, we’ll just get a step. once then in you’re fine. And ⁓ in my case, it wasn’t looking likely. And my mother had had bypass surgery five years before that. And I watched her cognition after the bypass surgery just declined to the point where she’s in memory care now. And she had gone from being this vibrant book author of multiple books and you know, she was a hypnotherapist and she’s helped a lot of people in her life, done a lot of amazing things, but ⁓ she never. she never really came out of the bypass surgery as her whole self and pretty quickly was just completely not herself at all. ⁓ So I wasn’t ready to come back. Now she’s 76. Bill Gasiamis (15:03)How old? How old’s your mom? Yeah. I know with people that are older, ⁓ heart surgery can lead to cognitive decline and there is a link there. There is a number of it’s well researched. It’s a risk. ⁓ not one that you’re probably aware of and that they talk about much, but it definitely is a thing. so, okay. You’re, you’re you go to the hospital. They realize, ⁓ the Jack Clifford (15:15)Mm-hmm. Bill Gasiamis (15:37)charts are not looking good. ⁓ They do the tests. They suggest that what they can offer you is bypass surgery. your, and you’ve got a weekend, think about it and you, and you go home, do they go, do you go home with medication and joining the medications to keep the blood flowing with anything? What do they do? Jack Clifford (15:51)Mm-hmm. Where’d you go? Yeah, such a blessing. No, no, because I was leaving against medical advice so they weren’t going to help me, right? And I actually said to the doc, said, you hey, I’m new here because I just moved a couple of months ago to Florida. And I said, can I come see you? And I didn’t have a cardiologist. I didn’t need one before this. And he says, if you live that long, just walks out. So I was on my own at that point. There was no resources of institutional medicine. I had to go find resources myself. Exploring Alternative Treatments Bill Gasiamis (16:28)Wow. Things are pretty wild in Florida. If you live that long and he walked out. Jack Clifford (16:30)Yeah. Yep. That’s exactly what we said. It’s a very sobering moment for me. Yeah. Bill Gasiamis (16:35)And you walked out. Yeah, and you walked out. Far out, man. So what’s the thinking behind walking out of that? Because I understand ⁓ that there are very few things that, like my situation was different, right? But I’ll give you kind of my thinking behind the, I’m gonna walk out routine. It’s like, there is a part of me that sort of says, I don’t need to subscribe to all that medical stuff, all the nonsense. I wanna try and avoid the medications. I wanna do all of that. Jack Clifford (16:41)Yeah. Yeah. Bill Gasiamis (17:07)That means I’ve got to do some work to get to that point, right? I’ve got to make sure that I’m eating well. I’m sleeping well. ⁓ I’m exercising. ⁓ I’m not overweight. I’m not smoking. I’m not drinking. Like there’s a responsibility that goes with, don’t want to take that medication. Right. And one of the other things is that, ⁓ if it wasn’t for the medical industry, I would not be here recording this, ⁓ podcast. Yeah. So there’s this big thing, which is. Jack Clifford (17:31)Yeah. Double-head sword, right? Yeah. Yeah. Bill Gasiamis (17:37)They’re not fixed. My brain is not getting fixed unless they go in and take out the faulty blood vessel and potentially risk all the complications that, that I got the ones I got, but also the ones I didn’t get, which many people get, which is far worse deficits than what I visible on me. So, ⁓ I’m, you know, I’ve never met anyone in my time who hasn’t Understanding Enhanced External Counter Pulsation (EECP) who has been through the medical ⁓ system, who hasn’t benefited from it in a way that’s sort of sustained their life, supported their life, lengthened their life. Like everyone that I’ve interviewed has always gone through the medical system and has saved them, supported them, helped them, right? And you’re going to, the first place to get help you’re going to is a hospital, right? You ring up and you go, I’ve got to go. Jack Clifford (18:22)Yeah. Bill Gasiamis (18:31)to the hospital because I’m feeling like I’m having heart attack. You get there, they confirm it, and then the place that you go to for help is the place you walk out of. What’s the thinking? Yeah, yeah. You have the angina, the blockages. Yeah, you got all of that. Jack Clifford (18:41)Well, I didn’t have a heart attack. That’s a really important nuance point. you know, I’m sitting in the hospital all weekend. there was nothing at risk in an emergent moment for me. My heart wasn’t, you know, I wasn’t going to lose heart muscle if they didn’t do something. Like my mother’s instance was different. She had a heart attack. She probably needed the bypass surgery. It was really hard on her, obviously, like we talked about, but in my case, I had time, but they didn’t treat it like I had time, right? Bill Gasiamis (18:54)Okay. Okay. Jack Clifford (19:10)They treated it like, we’re gonna go in and take care of this thing for you rather than you have time to explore other options when I knew in fact I did. So it might be that getting bypass surgery is the right move for some folks, but it also might be the right move for you and me. We’ve already discussed that you take care of yourself so you never get in that situation. And yeah. Bill Gasiamis (19:32)Yeah. And this is not a interview about do as I say, this is not that interview, right? What this interview is like one person’s experience and what they did. That’s it. We’re not giving medical advice here. We’re not telling you what decisions to make. We’re not telling you any of that stuff. This has got nothing to do with advising anyone to do anything, but what it has got to do with is what either you discovered Jack Clifford (19:45)Yeah. Right. Bill Gasiamis (19:58)or you knew before and put into action or what you discovered after you left the hospital that weekend. So take us through the next sort of phase of I’m taking responsibility for this and I’m going to take advantage of something that is documented scientifically and proven. Jack Clifford (20:03)Yeah. Okay. Yeah. Mm hmm. Yeah. Yep. Yeah. And you know, like, so I’ll go into that phase, but, but I just want to share this thing because, know, you, you pretty much already told me when you first heard EECP, you like EECP what? Right. And most doctors are EECP what? Basically every patient is EECP what? And it’s, it’s just, it’s really not going to lie. really bothers me because this, this, this therapy is, is so well-documented. It’s, it’s, it’s FDA approved. It’s not controversial. Bill Gasiamis (20:25)Mm-hmm. Jack Clifford (20:43)⁓ it just anyways, okay. So, so, so yeah, so I leave the hospital and the only reason I knew about a EECP was because when my mom had her heart attack, I listened to a podcast by Ben Greenfield. He’s a pretty, you know, pretty high-level guy, right? And that had been, that was like 2015. And I just heard mention of it. was like, it was maybe like two minutes of the, of a 60-minute podcast at most, but I was like noted. So I looked into it from my mom. The closest provider was two hours away and you got to go 35 times and my mom isn’t going to drive. 35 times, you four hours round trip. It wasn’t gonna happen, so we moved on, but I just sort of knew about it. And when I say knew about it, I didn’t know, Bill, like what it actually did or how it worked. I didn’t look into it at that level. just, you know, like assessed the situation. I was like, okay, there’s something out there. That’s it. Okay, yeah. It stands for enhanced external counter pulsation. And you want me to go into a little bit about how it works? Yeah, okay, so. Bill Gasiamis (21:27)Hmm. And what is a ⁓ CP stamp? What does it stand for? Yeah, yeah, let’s do that, yeah. Jack Clifford (21:42)So EECP involves lying on a bed. From the patient experience, you’re lying on a bed. You have ⁓ cuffs wrapped around your calves, your thighs, and your hips. And inside those cuffs, there are little air bladders. Bill Gasiamis (21:55)those cuffs, are they like blood pressure cuffs? The Mechanism of EECP Jack Clifford (21:58)Yeah, like big giant Velcro blood pressure cuffs. Yes. Bill Gasiamis (22:02)Okay, so like they’re much bigger than a regular cuff, which is just over the bicep. Okay. All right. Jack Clifford (22:04)Yes. Yes. Correct. yeah, just that’s the right way to think about it. you you cinch them up, you’re getting really snug in this thing, but it looks like a giant pantsuit, you know? ⁓ And you lie on the bed and then you get a three lead EKG on you. It’s here, here, in here. And then in between heartbeats, the machine… inflates compressed air into those bladders at 1.3 psi to start with, which feels like kind of a gentle massage. And then the pressure can be increased in increments of 0.1 psi all the way up to six, which feels like the exact opposite of a gentle massage. However, if you go slowly, your body accommodates to that pressure and that pressure feels different, both over one session and over multiple sessions, meaning you might not get to six your first session, that’s unlikely, but as you do repeated sessions, you’ll increasingly get closer to six earlier in the treatment and be cumulatively more hours at those higher pressures. And what’s happening is all the blood, not all the blood, a significant amount of blood from your lower body is being pushed up in between heartbeats and it’s causing this phenomenon called sheer stress in your vascular systemically. And wherever there’s pressure differentials in the body, it’s giving a stimulus to grow. It’s saying the pipes are not big enough, you gotta grow. We’re trying to put through more than is gonna fit. The body’s like, wait a second, it’s not big enough. But growing things in the body takes time. And so you need those repeated sessions. Like I mentioned, T.R., before we started recording, it works just like cardiovascular exercise, but at levels humans can’t do on their own. ⁓ And so, yeah. Bill Gasiamis (23:52)That’s important to talk about. so just for a moment, we’ll talk about that. Like it works like cardiovascular exercise. So the idea with cardiovascular exercise is that what, does cardiovascular exercise do that’s similar to EECP? Jack Clifford (24:04)Sure. If you’re out running, when you hit that stride on your feet, you’re doing that same thing, right? You’re ⁓ sending blood up, right? And then your circulation, your heart’s beating twice as fast maybe than it normally is, or substantially more than you’re just sitting here heartbeat is. And that’s because the heart is responding to the environment around it and saying, I gotta get… a lot more blood, a lot more places. So I gotta work a lot harder. you know, is maintenance. So collateral blood flow. have alternate routes that we can use that lie dormant throughout our body. And those collaterals, if they never get used, they honestly, they get weaker and they close off, but they also can be reopened, you know? And then you can grow more of them. And… Bill Gasiamis (24:38)And what’s the result of that? Uh-huh. Okay, so there’s blood vessels that get less ⁓ blood flow because people are sedentary or people aren’t doing the type of exercise that would activate those blood vessels, for example. And then what in theory, not in theory, and then what happens in cardiovascular exercise, the body goes, we need more blood flow, let’s open up. Jack Clifford (25:12)Exactly. Bill Gasiamis (25:26)other areas where normally blood flow wouldn’t be required or doesn’t go. And EECP kind of mimics that mechanism. Jack Clifford (25:27)Yeah. Exactly. Yeah, but not kind of, it’s really important just to note, cause I don’t want, I don’t want any of your listeners thinking, well I’m just going to go run more. Right? I mean, by all means do that safely. You know, the dose always makes the poison with everything, but, but don’t think that you can, you can just go do this. You can do it to a limited degree with exercise, but you’re not going to grow, you know. that I didn’t have that before. And I like it because it shows you like the world of the possibly or it might be a little unsightly, but it’s feeding my brain. EECP has changed my cognition in addition to my heart, you know, my pelvis and my kidneys and my liver. you know, like it’s, it’s optimized blood flow systemically. Um, yeah. Yeah. Bill Gasiamis (26:19)Okay, so let’s go back to the cuff, the cuff that we put on and then what happens. Jack Clifford (26:24)Yeah. Yeah. So, so you just lie on the machine. Typically you do 35 hours on a machine for a course of treatment and one hour a day is a typical, you know, five days a week. That’s just typically you’re going to the doctor. There’s lots of other variations of that, but that’s the typical course. And that’s the most well-researched course. And, ⁓ you know, over time, usually about halfway through those 35 sessions, if you had angina, you’re going to notice a difference, but Personal Transformation Through EECP you know, they use this to treat dementia. It’s a well studied in dementia. There’s a recent study in the US that was profound, a year-long study, a hundred demented patients, roughly a hundred non-demented or a hundred treated patients. Everybody had dementia and a hundred CHAM patients, placebo. The demented patients that got an EECP, they all got better when we know dementia, people get worse in a year, right? They all got better, all of them. And yeah, so that’s like, you know, similar phenomenon erectile dysfunction, similar phenomenon kidney disease, similar phenomenon stroke recovery. So, you know, these are studies. I’m not making it up. It’s just literally like really well documented. It’s not. Bill Gasiamis (27:33)studies that we can get a hold of and put in the show notes, link to the show notes. Jack Clifford (27:36)Yeah, go to to EECPLocator.com and all these studies are there. ⁓ Yeah. So what I did is in the U.S., I, you know, it’s really hard to find. so I couldn’t find it. I had to, I had to call around and like, I could find a few doctors, none of them near me, but a few of them that would had machines, but they would only use them after everyone had failed stints and failed bypass and they had nothing else to offer them, which makes no sense. But that’s how the insurance reimbursements work. Bill Gasiamis (27:41)Okay. Jack Clifford (28:04)That’s the only time they’ll actually pay for it. So that’s what they say it’s good for, but that’s not what it’s good for. That’s just what they can get money for, I guess. but, so I had to drive three hours and take a chance on a doctor and stay in a hotel to get my treatments. And it was really difficult. I mean, I ended up buying one of these machines and got it at my house and I’ve just been using it for the last five years. So, you know, 35 hours was great, but I was pretty bad off. Now I got about 700 hours and, uh, you know, more hours is just greater stimulus to the body to grow vasculature, right? And I mean, I… Bill Gasiamis (28:38)how do you know that you’ve grown? I know there’s this ⁓ feeling or this change that happens in the person. ⁓ Like you said, dementia, ⁓ people who experienced dementia have a better outcome later or a change in the way that they’re brain working, et cetera. can you see the, is there a way to see the difference between the blood vessels and Jack Clifford (29:02)You can’t, you can’t image, could image on a, on a cardiac pet would be like the only imaging or I guess, you know, if I went back and did a stress test again, you would, you would be able to see, cause it’s not quantifying specific arteries. It’s, quantifying the total volume, but I tried that they were, actually wouldn’t let me, they said it’s not safe because you have it at a stent or a bypass. So I went back to the same place that I got it, you know, and I was like, literally they put me through the imaging machine. gave me the dye and then they got Lifestyle Changes and Holistic Health I went to go on the stress test and the same doctor was there and he refused to tell me to go. So I like, wanted to say, hey doc, let’s go for a run. Cause like, you’re not going to keep up with me, but you know, so I, I didn’t bother with that, but I’ve got my own, you know, I did my own little stress, stress test with a treadmill, right? I started, I was getting chest pain. I found out where I can induce angina and I try and say just below it, you know, so I know where it is, right? I was 2.2 miles an hour. That’s not a fast walk. And then after the first 19 sessions where I was staying in the hotel, I got up to 2.7. That’s a really big difference even if it doesn’t sound like a lot. And then I got my machine and I kept going. And then within a couple of months, I was starting to do a running stride. And I could keep that up, no angina. I know where angina would come in. I had time calculations and everything. And then eventually, now I can run. comfortably 6.5 mile an hour pace for quite a while, know, push it up to 14 miles an hour for 30 second sprints and you know, like all kinds of stuff. So, ⁓ Bill Gasiamis (30:38)How long before you break the two hour barrier for the marathon? Like was recently done. Maybe, maybe the more blood vessels, the more blood flow. Maybe you can get there. Jack Clifford (30:42)⁓ I got zero interest in that. Yeah. I think so though, I think those Kenyans should be ⁓ hopping on these EECP machines and they’re I mean, they’re already amazing but. Bill Gasiamis (30:58)Well, you want the Kenyans to just completely own marathon running for the rest of eternity. It’s unbelievable what they did. Right. Like I imagine that there is something else going on there, but I imagine blood flow, oxygenation, more blood vessels. Like it’s got to potentially be a thing. reckon if you do a check between the last guy, me, who’s going to like 50 hours before you get to the other side and those dudes, there would Jack Clifford (31:03)Yeah, yeah, it’ll just be a Kenyan Yeah. ⁓ Bill Gasiamis (31:27)definitely be a difference because they’re exercising all the time, right? Jack Clifford (31:31)Sure, yeah, they’re pushing the collaterals as wide open as, know, whatever, whatever a human can do on their own, they’re doing it to the max to, know, the same phenomenon that EECP is doing for folks lying down. You know, they’re doing it to whatever the max you can without the machine, I would say. Bill Gasiamis (31:48)So this is a bog standard human body task. Like it just does that all the time. I have heard the blood vessels can reroute in the brain when somebody experiences a blockage and then, and it’s not useful at the time of the blockage, obviously, and it causes potential cell death when somebody has a stroke. But then later on. Jack Clifford (32:11)If there’s too much blood, the revascularization, yeah. Bill Gasiamis (32:14)Yeah, so EECP can kind of occur naturally and then it can support as much of the surrounding tissue as possible so that it doesn’t all die off. ⁓ So what you’re talking about is just encouraging EECP ⁓ to happen more than it would normally happen by ⁓ inducing it through this device where people ⁓ get sort of strapped in and then Jack Clifford (32:23)Yeah. Bill Gasiamis (32:43)the machine runs, what does it run like a program? Explain how that works. Jack Clifford (32:47)Literally, it’s just air pressure. got different pumps to pump the calves, the thighs and the hips up. And then it’s really just about the timing, right? It’s got to hit it at the right interval of your heartbeat. So it’s at the right place in diastole where your heart is at rest. that timing is very, crucial. And that’s really… Yeah, it’s not, it’s very old technology. The machine I have was built in 2009. You know, they have new machines that are portable now that I’m working with some of the manufacturers to actually, you know, make these available in the U S because there aren’t any in the U S but they do have portable machines that don’t require a bed. You could get treated on your couch. You could get treated, you know, on your own bed, uh, lying on the floor, I suppose. Um, so, you know, we’ve, we’ve really like technology hasn’t Bill Gasiamis (33:19)Wow. Jack Clifford (33:42)slowed down. just China’s like taking this thing and you know, have a basically every Chinese hospital has several of these machines and they treat patients in the, in the room with us. It’s, part of their standard of care for all kinds of different, different diseases that they’re treating. You know, and it’s adjunctive to just about everything. There’s nothing that you couldn’t do EECP with, right? ⁓ yeah. Bill Gasiamis (34:03)Okay, okay, so. How do you experience your body differently now? And actually, let’s go back actually, how long has it been since you came across this, decided to get the first treatment, implemented yourself ⁓ at home and then how do you feel different now? Jack Clifford (34:08)Oof. Yeah, it’s been five years and four months now. And every since like, this is this is a little hard part to quantify, because there’s been a lot of brain changes to from this, right? So so I don’t even like feel like my 47 year old self who was in the hospital, that feels really like somebody else to me. You know, it’s a version of me, I suppose, but I can’t really relate to that person. Because I like a small example. The Impact of Stress on Health I used to sleep eight to nine hours a night. That was my normal, my whole life. I was generally like the guy that would come in the latest. You could come to work. was the guy that came in the latest. You And now I get up at two 30 most mornings and I’m like, like rare to go with energy. I’m, you know, I’m working out doing resistance training. I’m reading, you know, I wrote a book, I’m writing another book. I’m writing a book on rectal dysfunction as it relates to this phenomenon, because that’s a whole other, you know, case study. and I work a full-time job and I just have an incredible amount of energy basically all the time. My mood is way better. My sense of touch is really different now. I give a lot more hugs because it feels really good. ⁓ My sense of smell and taste and… You know, hearing, you know, I used to like have to go to the bathroom at night sometimes, you know, wake me up to go to the bathroom. Long gone. Bill Gasiamis (35:47)So at the same time though, it sounds like also you might have changed other things as well though, right? So what else have you changed in the meantime? Jack Clifford (35:55)sure. Yeah. Yeah. Yeah. It hasn’t just been EECP. Absolutely. you know, really good supplement routine. ⁓ Pretty extensive, but, you know, managing my lipids, for example, I take a thousand milligrams of niacin twice a day. I’ve been able to bring my triglyceride to HDL ratio to kind of an optimal one-to-one, using fish oil and some other things. ⁓ And, you know, I… I really stay away from carbs for the most part. I like to eat keto, but I like it to be what I call clean keto. So I’m not like pounding keto ice cream or all these things that are, you know, they taste good and yeah, they’re keto, but they got all kinds of oils in them that aren’t really good for your body. ⁓ And, ⁓ you know, I’m big into moving and being active and, you know, having an engaged social life as much as possible as well. I mean, I think that’s a very underrated thing. That’s actually an area I struggle in because I’m working so much, but you even this helps just, you know, getting to know people even online. But, ⁓ Bill Gasiamis (37:04)It sounds like you haven’t re it doesn’t sound like you’ve reinvented the wheel. Like everything that you say is things that people take for granted that if they implemented would improve their life before EECP. We’re talking about EECP today, right? But just those things alone would make a massive difference to somebody’s experience. And that’s kind of the message that I’m trying to kind of get into the Jack Clifford (37:17)Totally agree. I thought it a good Sure. Bill Gasiamis (37:30)⁓ minds and hearts of the stroke survivors who I interview and who listened to the podcast. My book, I’m going to, we’re going to talk about your book in a sec, but I’m going to talk about my book. My book, when I wrote it, I thought I discovered all these things that people, should know about that no one knows about, but it’s not true in here is mindset. ⁓ there’s a chapter about emotional intelligence. There’s a chapter about nutrition. There’s a chapter about sleep. There’s a chapter about community. Jack Clifford (37:32)Yeah. Yeah. No, please. Bill Gasiamis (38:00)⁓ that’s just the five that I can just rattle off the top of my head right now. And you’ve already mentioned that in the last few minutes, that’s exactly the things that you mentioned. And people take it for granted how much that improves your overall health. Right. The Journey of Writing a Book Jack Clifford (38:13)That’s so true. And also what’s wrapped up in the wrapper of all of those things that are threaded together is stress, right? ⁓ If you do all of those things, right, you’re lowering stress. How did I get heart disease at 47 when it happened to my grandfather in his late 60s and my mom in her mid 60s and it happened to me at 47? And we know it didn’t happen at 47. It was years earlier and I realized it at 47. Stress, you know? Like I was the guy that took on a lot. Bill Gasiamis (38:38)Hiding earlier. Jack Clifford (38:44)and had some traumatic things happen in my life and whatever, and I don’t need to go into that. But I always felt like it was all rolling off my back. Like, you know, I’m fine. know, like I didn’t, and there are reasons why I felt that way. ⁓ However, at the end of the day, I know that I wasn’t processing. There was so much I did not process. And I didn’t learn how to like have really good boundaries and that, you know, begot more stress because of those lack of boundaries and, but stress, right? You know, like, but if you have good good social life and healthy people in your lives, that takes stress off. Eating the right food takes oxidative stress off your body. You could go on and on, but I think stress is gonna kill you before anything else. Bill Gasiamis (39:17)you Yeah. I love that you said that. I love what I love that. That was the answer that you gave when I said, what else did you do? Because it’s not just, you know, it’s like, I’m going to eat well, but smoke, you know, I’m going to eat well, but drink excessive amounts of alcohol. Like, no, it doesn’t work. You know, you can’t do that. Yeah. can’t do. Yeah. Small. Jack Clifford (39:42)No, you gotta do it all in concert. It’s the layers, right? Yeah. Bill Gasiamis (39:49)numbers, know, the percentages they add up, you know, 1 % here, 1 % there all adds up and you get a result at the end of it. Okay. So, so you’re you’ve gone, I’m going to see if I can grow new blood vessels to support my heart. And what you’re found between the time that you went to hospital around five years ago to now is that the angina has Jack Clifford (39:55)Yeah. Mm-hmm. Bill Gasiamis (40:17)⁓ improved, they’ve gone away. The heart has improved, I beg your pardon, the blood flow. And have you had a medical examination since then to do other comparison? Jack Clifford (40:28)Yeah, I have. Yeah, I’ve got a cardiologist. I haven’t seen him and I’ve talked to him the other day because I talked about the book, but I haven’t gone to see him because he’s a plane flight away. But I’ve been worked up for the crowded intermediate thickness. You might be familiar with that as it relates to stroke. okay, well, they just measure your crowded arteries and look at the placking in your crowded arteries as a proxy for your systemic plaque burden. And flow mediated deletation, is they totally occlude the… the arm with a blood pressure cuff and then see how quickly you can refill it after, you know, like, it’s like five minutes of this, your hand is completely numb. And those all, you know, workups were good and that was after a couple of years of treatment. You know, I tried to have that stress test, like I mentioned, but you know, now I just see my primary care, you know, he’s a good guy and he runs on my lipid panels and, ⁓ you know, so I’m definitely monitored, but. What I haven’t done is gotten re-imaged because I don’t want to put extra dye in my system. Sure, somebody wants the images because they don’t believe me, but I’m not trying to sell anybody anything here. I’m just trying to spread the word on something. If somebody doubts my honesty, they can, it’s fine. Bill Gasiamis (41:38)I know what you mean, Jack. I know what you mean. I and I asked you because yeah, I would love to see that before and after. would love to see the blood flow. What’s happening, watch change. would be amazing. story to tell, but I also went out of my way if I could to avoid having more dyes and all that kind of stuff injected into my body. I totally get it. It’s okay. Yeah. ⁓ Jack Clifford (41:49)Yeah. Yeah. Yeah. Bill Gasiamis (42:01)Okay. So you wrote a book about it. Like, what was the idea behind the book? What were you thinking? Show us the one that you got there with the old book cover. And then I’ll include the new book cover in this image as we chat. Jack Clifford (42:06)yeah. Yeah. Yeah. Yeah. Thanks. Yeah. So I started writing this book, in, know, ⁓ November timeframe, ⁓ after I mentioned to you, so my, my friend came down, ⁓ and stayed with me for 13 days and he had had some stroke damage five years before that was, you know, his whole right side, he just had like numbness and then pain. And then, you know, it this weird cascade of symptoms so bad, you know, sometimes he couldn’t sleep from it. And so All the time he took off work he could he came and he used the machine three times a day and then he left pain free and like nothing else had worked and then this worked and I didn’t per se expect that I but I was like, you I know it does stuff. It’s helpful. But anyways, when I saw that, you know, I really started digging even more because before that I was like, well, Jesus is amazing. But maybe it’s just me, you know, and and anyways, so, ⁓ so then I, you know, I just started writing the book one day and The Role of EECP in Heart Health You know, my mom was a book author and I always wanted to write a book. didn’t really have anything particular to write about and all of sudden I do. So I’m like, you know, let’s see what happens. And, uh, and you dig into the research more and more, and you’re just like, increasingly frustrated by how everyone has known about this. And yet, you know, they don’t promote it. They don’t talk about it because it’s inconvenient. You know, and I’m going to get a little, try not to get like soapboxy here, but Bill Gasiamis (43:36)Do it, do it, go for it man. Jack Clifford (43:37)Okay, okay, because, you know, cardiologists will say it, some of them, the ones that are honest, they’ll be like, like mine. He says, I was making obscene amounts of money, giving people bypass surgeries instance. And then I was given the same people bypass surgeries instance, a couple years later. And, you know, and then he stumbled upon some answers and EECP is one of them that helps his patients stay well. And, you know, he makes a lot less money. because of it, because he doesn’t go in and do these interventional approaches. And, you know, EECP, the most you could pay somebody is like $100 an hour, and you’re going to tie up a patient room for 35 hours with a tech, it doesn’t make any sense. I go pop a stint and you make 10 grand in two hours and never see you again. You know, like it just, I get it from, you know, I want to own a portion of Ferrari and have a lake house and a winter house, but You know, like, I don’t know how you live with yourself. You said go for it, man. I’m going to go for it. you know, and my son’s about to graduate. Okay. Yeah. Okay. Fair enough. I’m good with it. Yeah. Yeah. Bill Gasiamis (44:38)But come on, come on, Jack. Yeah, you go for it. I’m going to push back. I’m going to push back as well. You go for it. I’ll push back. There’s yeah. Which is cool. Right? That’s what I want. I want to have a conversation and I don’t want to control the narrative, but the guy that goes in needs a stint today has a blockage. Like that’s life saving. That does work. What I am afraid of that happens sometimes when people go in and they’ve got a blockage and then they get ⁓ even even a stroke blockage. Right. in carotid or a vertebral artery. What happens is sometimes people go in and they get told you need a stent. Fair enough. You’re about to have a heart attack. You’re about to have a major stroke. If we don’t put one in, you’ll have a, that’s necessary. The challenge is, that that person sometimes doesn’t learn the lesson of what got them into the situation where they need a stent. Jack Clifford (45:22)Good. Exactly. sure. Yeah, by all means. Like emergency medicine is great. And we’ll put that in the emergency medicine category of cardiology, right? Why aren’t they offering you, why aren’t they saying, Hey, you’re at risk for a whole lot of other things just by this happening. Why don’t you come 35 times to this EECP machine and you know, like, or why don’t we have centers Bill Gasiamis (45:36)Yeah. Yes, and then later… Jack Clifford (45:55)all over. I found exactly one place in Australia so far that I’m not focusing on Australia right now. I do plan to take EECP Locator International, but right now the access points in the US are abysmal. 70, 80 % of the people in the United States could not get to a center. There’s no access point that’s at all realistic for them to get to. And yet these machines are not that expensive. They’re the price of a Decent not that great car. ⁓ Bill Gasiamis (46:24)we’re starting to see them in, I don’t know, health spas or something like that, where people will go, they’ll get yoga, they’ll get this, they’ll get that, they’ll get infusions perhaps and all sorts of other things. And there’ll be a machine or there’ll be a suit that people can put on and they can go through one hour. Jack Clifford (46:29)Yeah, that’s good. That’s great. Yeah, although I do want to say that the Normatech, like the compression boots that they have and some of those things, when they don’t use the pressures that EECP uses up to 6 PSI and they’re not sinking it in between heartbeats, it’s helpful, but we’re not talking about things that can do the same thing in the body. It’s on the right path and I’m not digging it as being worthless because it’s not, but it’s just not the right thing. Bill Gasiamis (46:47)Yes. Yeah. Yeah. Yeah, that’s kind of what we’re seeing. And to go back to your point is because the medical profession does medical profession stuff. this is not, it’s not that it’s not medically kind of aligned. It definitely is. But when you’re told that the way you solve a problem is through putting a stent in and then never talking to that patient again, to tell them how to avoid to get a stent in that’s Jack Clifford (47:31)Yeah, that’s your job. Bill Gasiamis (47:34)what they do, like they’ve been trained to do that forever. And that’s what they do. And that works and it saves the life. But what it doesn’t do, which I also have a challenge with this, it doesn’t teach the lesson. What it reinforces is that if I have something wrong with me and I go to a doctor, they’ll fix it. So next time it goes wrong, I’ll just go to the doctor and they’ll fix it again. And I didn’t have to change my life. Like this even bloody advertisements that do that. They Jack Clifford (47:51)just I’ll go and he’ll fix it. Yeah. Yes. Yes. Bill Gasiamis (48:03)They hijack that part of the person’s brain and they say, you know, have you got reflux, heartburn, that kind of stuff? Don’t let reflux and heartburn get in the way of eating the foods that you love. Just take a tablet. You know, that’s the same kind of thing, right? And that’s why the medical profession doesn’t do that because they’re not trained to do anything other than sell their thing. And their thing is what they went to work, to school for. Raising Awareness for EECP Therapy Jack Clifford (48:17)Yes. Bill Gasiamis (48:30)20 years to be able to administer. But every so often you come across an amazing doctor, surgeon, et cetera, who says, I can’t do anything more for you, but maybe somebody else can. Those guys are better than the doctor who says, we can’t do anything else for you and then send you off their way. That next sentence, but maybe somebody else can, I don’t know who they are. That is. Jack Clifford (48:43)Mm-hmm. Bill Gasiamis (48:57)I think a great thing to say this is where I think EACP kind of fits in that now that I’m here and things are not good. Jack Clifford (49:05)I totally agree. I totally agree. And yeah. And you, so you, you mentioned like the wellness spas and whatnot. And here’s the thing in 2015. So, you know, somewhat recently the FDA approved EECP for a brand new indication, general circulation, right? In healthy people. Like it’s right on the FDA indication. And also in one case in increase in VO2 max, but rough, that’s roughly saying the same thing. ⁓ yeah. Bill Gasiamis (49:32)for healthy people, was that part of it? Jack Clifford (49:35)Yeah, it said unhealthy patients and healthy people didn’t call patients. So, so, ⁓ but, but, know, the litmus test for that is, is your doctor say you’re healthy enough to undergo circulation enhancement? If the answer is yes, you know, it doesn’t matter if you got all that other stuff or not, you know, we’re just not treating you for it. We’re not saying ECPs is fix for this, your erectile dysfunction. It might help it. You know, what’s not saying it’s, it’s the fix for your stroke, but it might really help your stroke, recovery, but. Bill Gasiamis (49:47)which Jack Clifford (50:03)Anyhow, so like you can, you know, I don’t know about in Australia, but in the United States, you could get an EECP machine and create a viable business model off of helping people as soon as people actually know about it and what it does, right? I’m trying to solve the access issue in the United States by aggregating demand, right, as one of the solutions. So I have a website, eecplocator.com. And if people… ⁓ tell me that they like EECP to be available in their area, when I get like five to 10 patients in one area, we’re gonna find a way to get it to them. ⁓ The how is, you there’s a bunch of different possible ways we can get EECP to them, but at the end of the day, you know, like people need this treatment. They really, really do. Bill Gasiamis (50:50)Yeah. We’re not talking about anything ⁓ out there. Like this is not an out there thing. This is definitely common. Now I, I don’t know how I haven’t come across it. I’ve all these years after all these years now I’ve just because of our conversation right now, I just did a Google search and I typed in EECP machine Australia. And the first thing that came up was an Australian government department of health, disability and aging. Jack Clifford (50:57)No, it’s that. Bill Gasiamis (51:20)document from the Therapeutic Goods Administration, which talks about a mid-trade Australia EECP system model, external counter pulsation system stationary. So it seems like they have a… Jack Clifford (51:36)Like they’ve approved it, sounds like they have some approved devices. Yeah. Bill Gasiamis (51:38)Something like they’re at least looking at it. Let me see what that says. The inclusion of the kind of device in the AI community is subject to compliance with conditions placed in post. Yeah, it sounds like it’s been through some regulated body in 2021. Jack Clifford (51:52)Yeah. Mm-hmm. Yep. There you go. Bill Gasiamis (51:57)This device is intended to provide external counter pulsation therapy and is indicated for use in the treatment of stable angina. Jack Clifford (52:06)Mm-hmm. Bill Gasiamis (52:08)pectoris and congestive heart failure. There you go, my friend. Jack Clifford (52:10)Yeah, it works great for people with art failure. It really does. Bill Gasiamis (52:14)Dude, father-in-law had heart failure. He passed away from heart failure just a few, about a year and a half ago. ⁓ Now, I don’t know, I’m not saying anything, but we’ve never heard of this before. Today’s my first time where I’m really going to deep dive about this thing with you. ⁓ So what are the challenges that you face? what are the, what is it? ⁓ The barriers that you face? Jack Clifford (52:20)Yeah. Bill Gasiamis (52:44)when you’re speaking to people about this or how people finding out about it, how do you help people like Jack Clifford (52:50)It’s just an awareness piece. It’s an EECP what? And then, you you get in with some physicians and then you got to duke it out a little bit. Not with all of them. There’s plenty of physicians, you know, I’ve talked to the physicians that have machines and are doing the right thing for society and still making plenty of money. ⁓ They’ll just tell you, you know, I’ve talked to some cardiologists and just they kno

Today's HeadlinesWells bring hope as Kenyans grapple with droughtWhat Country of Particular Concern status could mean for persecuted Christians in PakistanGod changes hearts using struggles to sanctify

1. Scope of Fraud The testimony describes large‑scale, systemic fraud within Minnesota’s Child Care Assistance Program (CCAP). Individual childcare centers allegedly billed hundreds of thousands to over $1 million annually, often with no real children present. 2. Organized and Long‑Running Scheme Fraud was not isolated or accidental; it showed characteristics of a loosely organized criminal enterprise operating for years (at least 2014–2019). Some perpetrators reportedly learned about the scheme before arriving in the U.S., indicating cross‑border knowledge of vulnerabilities in the system. 3. Common Fraud Methods Billing for nonexistent children and extended hours (e.g., multiple shifts, 7 days a week). Operating “paper” childcare centers that closed immediately once payments were stopped. Kickback arrangements involving parents, co‑owners, or employees. Reusing addresses and reopening under new business names after enforcement actions. 4. Evidence Gathered by Investigators Physical surveillance showed centers operating without children or staff. Electronic evidence (texts, phones, computers) revealed admissions of fraud and intent to profit. Investigations led to multiple felony convictions, including at least one federal case with prison time and restitution exceeding $1 million. 5. Overwhelming Volume of Fraud Investigators received so many credible tips that they had to prioritize only the highest‑dollar cases. Centers billing less than ~$700,000 often could not be addressed due to limited resources. 6. Internal Resistance and Obstruction According to the whistleblower, senior DHS officials discouraged, undermined, or obstructed investigations once fraud became large and visible. Actions alleged include: Attempts to alter or suppress information sent to the Legislative Auditor Harassment and intimidation of investigators Organizational changes that reduced investigators’ authority Procedural delays that significantly reduced investigative capacity 7. Retaliation Against Whistleblowers Investigators who pushed fraud cases reportedly faced: Threats and bullying Negative performance actions Loss of decision‑making power The whistleblower ultimately resigned, stating he would not be complicit. 8. Failure of Oversight The testimony suggests institutional tolerance of fraud, contrasting sharply with standards enforced in law enforcement agencies. The whistleblower emphasizes that minor theft would not have been tolerated in his prior roles, while millions in losses were allowed to continue at DHS. 9. Federal Intervention Federal agencies (FBI, IRS‑CI, HHS‑OIG) eventually became involved due to the scale and nature of suspected crimes. Raids, indictments, and convictions occurred after years of state‑level warnings. Please Hit Subscribe to this podcast Right Now. Also Please Subscribe to the The Ben Ferguson Show Podcast and Verdict with Ted Cruz Wherever You get You're Podcasts. And don't forget to follow the show on Social Media so you never miss a moment! Thanks for Listening X: https://x.com/benfergusonshowYouTube: https://www.youtube.com/@VerdictwithTedCruzSee omnystudio.com/listener for privacy information.

The US military says it has intercepted an Iranian-flagged cargo ship in the Gulf of Oman as part of its naval blockade. Iran has promised to retaliate. The announcement came after the White House confirmed US Vice-President JD Vance would lead another delegation for a second round of talks on ending the war with Iran in Pakistan. Tehran has not yet confirmed its attendance. Iranian state media has reported that officials will not participate while the US blockade remains in place. Also, a gunman in the US state of Louisiana kills eight children - aged from one to fourteen years old. How DNA databases are helping dozens of Kenyans track down the British soldiers who fathered them and then disappeared. And a humanoid robot breaks the half marathon world record in Beijing.The Global News Podcast brings you the breaking news you need to hear, as it happens. Listen for the latest headlines and current affairs from around the world. Politics, economics, climate, business, technology, health - we cover it all with expert analysis and insight. Get the news that matters, delivered twice a day on weekdays and daily at weekends, plus special bonus episodes reacting to urgent breaking stories. Follow or subscribe now and never miss a moment. Get in touch: globalpodcast@bbc.co.uk

BBC Africa Eye follows Kenyans at the centre of a groundbreaking legal battle to track down their British soldier fathers using novel DNA methods. Nanyuki, Kenya, is home to one of Britain's largest overseas military training areas, where thousands of British troops train each year. Over the years, nearly 100 children have been fathered by British soldiers here. Many of their dads disappeared, without a trace. Now, in a landmark case, UK-based scientists and lawyers are helping them find answers. And how the work of one conservationist to protect endangered bat species in Nigeria has been awarded the 2026 Goldman Environmental Prize. Presenter : Nkechi Ogbonna Producers: Bella Twine, Ayuba Iliya and Blessing Aderogba Technical Producer: Davis Mwasaru Senior Producer: Charles Gitonga Editors: Priya Sippy and Maryam Abdalla

Some years back, Connie Cherin was a guest on our podcast and talked about the non-profit she started, Partners for Care. Having supported PFC since then, I thought it was time to travel to Kenya and see firsthand the work PFC does.Connie arranged for the Kenya staff to take me to various locations where PFC provides services. While most of our trips were centered in Nairobi, PFC's presence extends to other counties across Kenya.The trip made me reflect on a comment by NYU professor Scott Galloway, who said the best decision he ever made was to be born in the United States. For me, growing up in a well-resourced neighborhood with supportive parents meant the path to success was always clear; all I had to do was apply myself.In contrast, life in Nairobi's informal settlements, or slums (a word used by Kenyans), is a daily struggle, almost beyond words. Despite the hardships, the people served by PFC are genuinely grateful and do not take anything for granted.On our first stop, we visited individuals who rely on mobility carts to get around. These are three-wheeled carts, powered by handles connected to the front wheel that the owner rotates. Kenyans face significant challenges with polio and cerebral palsy and collisions that result in a higher percentage of mobility-impaired people than in the US.These simple, U.S.-built wooden carts allow people who cannot walk to move about and earn a living—for example, by selling candies and ice treats. One cart recipient told me he earns about 7,000 shillings per month (approximately $55 US), enough to cover his expenses.We also visited a preschool. Over 300 youngsters, all in uniform and smiling, greeted us. What joy! We visited the school to see that it uses WaterSafe packs PFC distributes. Most water in Kenya is undrinkable, and even when people have access to safe water, they often don't have a safe way to transport it. The WaterSafe packs solve the problem.We visited a remote village to see how PFC is helping mothers treat their children for parasitic fleas and how mosquito nets provide protection at night. After that, we visited a PFC computer school and visited with women who have learned to sew and earn a living by making clothes.

Ultra runner, author and green campaigner Damian Hall is still competing as an elite athlete at the very top of his sport at the age of 50. In this episode he shares some of the insights from his new book, Run Forever: The Secrets To Becoming An Ageless Athlete. We also get the inside story of his recent attempt to complete the world's most infamous race: the Barkley Marathons. Podcast host Adharanand Finn is the author of three award-winning books, Running with the Kenyans (2012), The Way of the Runner (2014), and the Rise of the Ultra Runners (2019). Follow The Way of the Runner podcast on Instagram: @thewayoftherunner or find it at thewayoftherunner.com The podcast is supported by Adharanand's Patreon page, which is full of original and exclusive material: patreon.com/adharanandfinn Music by Starfrosch

In this episode of The Friendly Troll Podcast, host Josephine Kaaniru is joined by Mr. Kevin Mutiso, Chair of the Digital Financial Services Association of Kenya (DFSAK), to explore how the digital lending industry has evolved with regard to privacy practices, due to the enforcement of the Data Protection Act.With just a smartphone and an ID number, Kenyans can access loans in minutes, no collateral, no bank branch, no guarantor needed. This convenience has made digital lending apps central to Kenya's financial inclusion story. By some estimates, about 14% of Kenyan adults had taken a digital loan by 2019. But that convenience has always come with a less visible cost to borrowers: their right to privacy.To decide whether to lend money, these apps don't just assess income data. They analyse contacts, SMS messages, location history, browsing behaviour, and sometimes even call log data. They make decisions about creditworthiness using algorithms that remain opaque to users, and they often share data with third parties users may not even be aware of. As such, the conversation with Mr Kevin Mutiso reflects on how far the industry has come, and what still needs to change before Kenyan borrowers can access credit without compromising their privacy.ResourcesReport – Privacy and Data Protection Practices of Digital Lending Apps in Kenya- https://cipit.strathmore.edu/privacy-and-data-protection-practices-of-digital-lending-apps-in-kenya-report/ Guidance Note for Digital Credit Providers - https://www.odpc.go.ke/wp-content/uploads/2024/02/ODPC-Guidance-Note-for-Digital-Credit-Providers.pdfODPC Press Release, “ODPC to Audit 40 Digital Lenders And Issues Enforcement Notice Against A Health Service Provider” -  https://www.odpc.go.ke/wp-content/uploads/2024/02/Approved-Press-Release-on-DCP039s-and-Health-Provider-1-1.pdfDigital Financial Services Association of Kenya - https://www.dfsak.co.ke/ Don't forget to subscribe for more episodes!Music: Intro/Outro  – https://pixabay.com/music/id-102694/

Les journalistes et experts de RFI répondent également à vos questions sur l'arrestation d'un homme au Kenya soupçonné d'avoir envoyé des ressortissants combattre pour la Russie, les stratégies de la Côte d'Ivoire pour faire face à la crise du cacao et le retour du tambour parleur ivoirien Djidji Ayôkwé restitué par la France à la Côte d'Ivoire.  Sénégal : pourquoi le pays veut durcir les peines contre l'homosexualité ?  Au Sénégal, le Premier ministre, Ousmane Sonko, a annoncé un nouveau projet de loi qui prévoit des sanctions plus sévères pour les personnes reconnues coupables de pratiques homosexuelles. Quelle est la différence entre ce texte et les lois déjà en place ? Pourquoi le Premier ministre sénégalais prend-il cette initiative maintenant ?   Avec Juliette Dubois, correspondante de RFI à Dakar.    Kenya : que sait-on de Festus Arasa Omwamba, l'homme qui envoyait des Kenyans en Russie ?  Les autorités kényanes ont annoncé l'arrestation d'un homme soupçonné d'avoir envoyé des ressortissants combattre pour la Russie, parfois contre leur gré. Cette affaire relance les inquiétudes autour des réseaux de recrutement visant des Africains pour le front russe. Que sait-on de l'agence avec laquelle Festus Arasa Omwamba travaillait ? Comment les autorités kényanes sont-elles remontées jusqu'à lui ?   Avec Clothilde Hazard, journaliste au service Afrique.     Côte d'Ivoire : quelles stratégies pour faire face à la crise du cacao ?  Le gouvernement ivoirien a annoncé son intention de racheter les stocks de cacao qui s'entassent dans le pays. Cette décision intervient dans un contexte de surproduction et de chute des prix du cacao, qui mettent en difficulté les producteurs locaux. En quoi ce plan de rachat consiste-t-il ? Les autorités ivoiriennes vont-elles finir par vendre leur cacao moins cher face à cette situation ?  Avec François Ruf, économiste, chercheur au Cirad, spécialiste du cacao.    Côte d'Ivoire : pourquoi la restitution d'un tambour sacré suscite-t-elle tant de réactions ?  Après 110 ans d'absence, le tambour parleur ivoirien Djidji Ayôkwé a été restitué par la France à la Côte d'Ivoire lors d'une cérémonie au musée du Quai Branly. Emporté à l'époque coloniale, cet objet hautement symbolique pour les communautés locales a été officiellement autorisé à rentrer en Côte d'Ivoire. Pourquoi ce tambour revêt-il une importance particulière pour Abidjan ? Sur les réseaux sociaux, une rumeur remet en question l'authenticité du tambour. Ces rumeurs sont-elles légitimes ?  Avec Lisa Villy, journaliste au service Afrique de RFI.  

Nearly 1,000 citizens of Kenya have reportedly been lured to fight for Russia in Ukraine. Now, their families are pressing the government to intervene while it pushes Moscow for answers. But how did so many young job seekers end up on the frontlines of a foreign war? Eddy Micah Jr speaks with Dr. Edgar Githua, an international relations expert, and DW correspondent in Nairobi, Felix Maringa.

Today, amid reports that Russian forces' loss of Starlink is reducing the intensity of drone attacks along the frontline, we examine claims that Russian commanders are charging soldiers up to £30,000 to avoid deployment to the most dangerous sectors. We then bring you the latest from the first meeting of Donald Trump's so-called “Board of Peace”, and finally hear the view from Belarus as Putin seeks to place more nuclear missiles there.ContributorsDominic Nicholls (Associate Editor of Defence). @DomNicholls on X.Francis Dearnley (Executive Editor for Audio). @FrancisDearnley on X.Rozina Sabur (National Security Editor). @RozinaSaburon X.With thanks to Sviatlana Tsikhanouskaya. SUBSCRIBE TO OUR NEW YOUTUBE CHANNEL – WATCH EVERY EPISODE WITH MAPS & BATTLEFIELD FOOTAGE:From next week, every episode will be available on our YouTube channel. Subscribe here: https://www.youtube.com/@UkraineTheLatestCONTENT REFERENCED:US presses NATO for major reset, ending mission in Iraq (The Telegraph):https://www.politico.eu/article/us-presses-nato-reset-cut-foreign-missions-allies-peacekeeping-iraq-kosovo/Russian commanders demand £30k to spare soldiers from front line (The Telegraph):https://www.telegraph.co.uk/world-news/2026/02/19/russian-commanders-demand-30k-spare-soldiers-front-line/Over 1,000 Kenyans enlisted to fight in Russia-Ukraine war, report says (BBC):https://www.bbc.co.uk/news/articles/ce8w266769go Hosted on Acast. See acast.com/privacy for more information.

Hundreds of Kenyans have been recruited and sent to the front line in Ukraine as expendable troops for the Russian army. Some were unaware they were being deployed to war, believing instead that they had been offered legitimate employment abroad. After reports emerged of Kenyan citizens killed on the front line, Nairobi condemned the fake recruitment agencies accused of luring Africans with false promises. Meanwhile, the families of those who accepted the offers remain at home, struggling to cope and with no way of bringing their loved ones back. Report by Bastien Renouil, adapted by Tom Canetti.

World news in 7 minutes. Friday 20th February 2026.Today : India artificial intelligence. Korea Yoon prison. Iran British couple. Peru President. Chile explosion. US Board of Peace. Sudan genocide? Kenyans fight for Russia. Kosovo protests. UK Andrew arrested. Italy Olympics.SEND7 is supported by our amazing listeners like you.Our supporters get access to the transcripts and vocabulary list written by us every day.Our supporters get access to an English worksheet made by us once per week.Our supporters get access to our weekly news quiz made by us once per week.We give 10% of our profit to Effective Altruism charities. You can become a supporter at send7.org/supportWith Stephen DevincenziContact us at podcast@send7.org or send an audio message at speakpipe.com/send7Please leave a rating on Apple podcasts or Spotify.We don't use AI! Every word is written and recorded by us! We do not consent to the podcast being used to train AI.Since 2020, SEND7 (Simple English News Daily in 7 minutes) has been telling the most important world news stories in intermediate English. Every day, listen to the most important stories from every part of the world in slow, clear English. Whether you are an intermediate learner trying to improve your advanced, technical and business English, or if you are a native speaker who just wants to hear a summary of world news as fast as possible, join Stephen Devincenzi, Juliet Martin and Niall Moore every morning. Transcripts, vocabulary lists, worksheets and our weekly world news quiz are available for our amazing supporters at send7.org. Simple English News Daily is the perfect way to start your day, by practising your listening skills and understanding complicated daily news in a simple way. It is also highly valuable for IELTS and TOEFL students. Students, teachers, TEFL teachers, and people with English as a second language, tell us that they use SEND7 because they can learn English through hard topics, but simple grammar. We believe that the best way to improve your spoken English is to immerse yourself in real-life content, such as what our podcast provides. SEND7 covers all news including politics, business, natural events and human rights. Whether it is happening in Europe, Africa, Asia, the Americas or Oceania, you will hear it on SEND7, and you will understand it.Get your daily news and improve your English listening in the time it takes to make a coffee.For more information visit send7.org/contact or send an email to podcast@send7.org

From travel bans to the risk of criminalization for her film's subjects, Elöise King had to persevere through many hurdles to get her documentary, The Shadow Scholars, to screen.In The Shadow Scholars, cameras follow Patricia Kingori, the youngest Black woman professor in Oxford's 925-year history, on her compelling global investigation into Kenya's hidden essay mills — an industry where an estimated 40,000 highly educated yet underemployed Kenyans make ends meet by writing academic papers for wealthy Western students. As the film touches on an ethical gray area— facing many assumptions and judgments in the global north— King was determined to suggest a new worldview.In this episode of the VIFF Podcast, we talk with King about the simple pleasure of diving deep into research, how documentaries can open doors to other worlds, and how education can mobilize us to think beyond the systems we live within.This podcast is brought to you by the Vancouver International Film Festival.Presented on the traditional and unceded territory of the xʷməθkʷəy̓əm (Musqueam), sḵwx̱wú7mesh (Squamish), and sel̓íl̓witulh (Tsleil-Waututh) nations.

EP 612 Julians Amboko on KRA's New Tax Trap: eTIMS, ETR Receipts & How 500,000 Kenyans Are in Troubl

Les journalistes et experts de RFI répondent également à vos questions sur les recrues africaines enrôlées dans l'armée russe. RDC : pourquoi la Monusco va se redéployer au Sud-Kivu ?    Deux ans après son retrait du Sud-Kivu dans l'est de la RDC, la mission de l'ONU pour le maintien de la paix a annoncé son retour progressif dans la province, en commençant par la ville d'Uvira. Comment expliquer le redéploiement des Casques bleus dans cette zone ? Quelle sera leur mission ? Avec Paulina Zidi, correspondante permanente de RFI à Kinshasa.     Guerre en Ukraine : comment les ressortissants africains sont-ils recrutés par l'armée russe ?   Une enquête du collectif All Eyes on Wagner révèle l'identité de 1 417 Africains enrôlés par la Russie depuis 2023 pour combattre en Ukraine. Originaires d'une trentaine de pays, plusieurs centaines ont été tués au front. Comment les réseaux russes parviennent-ils à recruter autant de jeunes Africains ? Ces derniers sont-ils initialement informés des projets du Kremlin ou découvrent-ils, une fois en Russie, qu'ils seront envoyés en Ukraine ?   Guerre en Ukraine : plus de 1 400 Africains enrôlés, que font les États concernés ?   Après la mort d'au moins 45 Kenyans mobilisés de force par l'armée russe pour combattre en Ukraine, Musalia Mudavadi, le ministre des Affaires étrangères du Kenya, a dénoncé le « piège inacceptable tendu à ses ressortissants ». Pour tenter d'enrayer ce phénomène, le ministre a annoncé une visite imminente à Moscou. Quelle est la marge de manœuvre des dirigeants africains pour lutter contre les enrôlements ? Ces révélations ne risquent-elles pas de fragiliser les relations entre la Russie et les pays concernés ?  Guerre en Ukraine : des familles détruites par les enrôlements russes   Derrière les milliers d'Africains enrôlés dans l'armée russe et les centaines de morts, des familles plongées dans le deuil et l'incompréhension se retrouvent sans soutien. Concrètement, que peuvent-elles faire pour avoir des réponses ?  Avec Lou Osborn, membre du collectif All Eyes on Wagner. Co-autrice de l'ouvrage « Wagner, enquête au cœur du système Prigojine » (éditions du Faubourg).   Et en fin d'émission, la chronique « Un oeil sur les réseaux » de Jessica Taieb. Aujourd'hui, elle revient sur les réactions des internautes au mouvement #FreeUcad au Sénégal.

- bnpl only fans https://x.com/elsathora/status/2020085470651380083 - Israelis Arrested Over Alleged Insider Polymarket Trades on IDF Military Secrets https://www.yahoo.com/news/articles/israelis-arrested-over-alleged-insider-162604779.html - Kenya | Central Bank Warns Banknote Bouquets Could Land You in Jail Kenya's central bank warned Kenyans in the lead-up to Valentine's Day that making bouquets out of colorful banknotes could be punished with a seven-year jail term. Officials argue that banknotes used in bouquets are often “folded, rolled, glued, stapled, pinned,” or otherwise damaged, which they say compromises their integrity, defaces the national currency, and increases the cost of replacing damaged notes. FinancialFreedomReport.org - https://mempoolmadness.com/ - sparrow v2.4 https://primal.net/e/nevent1qqsgvxmfn0paj90c8mp49uhasp0897w0rsc06csmf36ml76l66zuaygcncf58 - amboss magma mcp https://x.com/ambosstech/status/2021585530983739575 - openclaw + marmot/whitenoise https://primal.net/e/nevent1qqspplwzghp5f6fcd7yxkhhpqj8evl0jmd6eqqcknsfqz3rud04l9ugs5z6m5 3:59 - AI replacements 14:44 - Magma MCP 19:44 - Dashboard 21:49 - SigBash V2 31:59 - Klarna OF 37:19 - Israeli Polymarket 42:59 - HRF Story of the Week 46:54 - Mempool Madness 1:02:09 - Bondi 1:04:14 - Software updates + Boosts 1:12:19 - Paragon Graphite Shoutout to our sponsors: Coinkite https://coinkite.com/ Stakwork https://stakwork.ai/ Obscura https://obscura.net/ Salt of the Earth https://drinksote.com/rhr Follow Marty Bent: Twitter https://twitter.com/martybent Nostr https://primal.net/marty Newsletter https://tftc.io/martys-bent/ Podcast https://tftc.io/podcasts/ Follow Odell: Nostr https://primal.net/odell Newsletter https://discreetlog.com/ Podcast https://citadeldispatch.com/

On today's episode we discuss Artificial Intelligence is no longer a futuristic concept — it's here, and Kenyans are using it every day. From students writing assignments to creatives generating content and professionals automating tasks, AI tools are rapidly shaping how we work, learn, and hustle. But with this growing reliance comes a big question: is AI making Kenyans more productive, or is it encouraging a shortcut culture that weakens discipline and creativity? with guest Hellen Njeri Wachira #kenyanpodcast

EP 597 Did Gabriel Oguda Betray Kenyans? The Fierce Critic Explains His Shocking Move to Ruto's Government

 Upcoming EventsSinn Féin's Commission on the Future of Ireland is hosting a People's Assembly in Cork.  The event will take place on Thursday  19th of February 7pm at the Rochestown Park Hotel. Join the discussion on a new Ireland, how it could be achieved and what it might look like. The conversation will be led by an independent chair and panel which will be announced soon. You can register to attend on Eventbrite or at the venue on the night.  South & East Belfast Sinn Féin is hosting an evening discussion on what a world class, all-Ireland health system could look like and how we make it a reality. Chaired by Deirdre Hargey MLA, with Guest speaker David Cullinane TD and joined by panellists from across the health sector. The event will take place on the 12th of February 7pm at the Malone Lodge.  Kitson Praises Paras in BallymurphyI recently came across the autobiography of British General Sir Frank Kitson which was published last year shortly after his death. It is titled ‘Intelligent Warfare' an oxymoron in any language. In truth it is an account of British military failures through several colonial wars in which Kitson fought, including in Ireland. It is also a reflection of Kitson's enormous personal ego.Kitson came to prominence within the British military hierarchy in the 1950s during its efforts to crush the independence rebellion in Kenya. He established counter-gangs that tortured and killed Kenyan civilians. The groups were made up of British soldiers, including Kitson on occasion, and former members of those fighting against British rule. Tens of thousands of Kenyans ended up in over 150 detention camps where they were brutalized. An estimated 30,000 Kenyans were killed; one and a half million were interned; torture was commonplace and 1090 were hanged.While Kitson boasts of his role in the counter-gangs he ignores the human rights violations that underpinned British strategy in that African country.In 1970 he took command of the 39th Brigade – which covered Belfast and surrounding region. In the same year he published ‘Low Intensity Operations' which quickly became the standard text book for the British Army's counter-insurgency strategy in the following decades. A Raffle for Jim Fitzpatrick limited edition printThe Moore Street Preservation Trust is raffling our hugely popular Elizabeth O'Farrell print - a unique, framed print designed and signed by the renowned Irish artist Jim Fitzpatrick. Míle buiochas Jim.  The draw will take place on Good Friday, 3 April 2026.Tickets are €5 / £5 and they can be bought at: msptshop.myshopify.com Public Media IrelandLast week a report entitled, ‘Public Media Ireland: a New PSM (Public Service Media) Organisation for a New Country' was published in Belfast. The report – a joint project by Dublin City University and Ulster University – recommends the setting up of a new public service media organisation, Public Media Ireland, if citizens  ote yes in the referendum for constitutional change.Susan McKay, the Press Ombudsman, chaired the event. The four authors of the report, Dawn Wheatley, Roddy Flynn, Stephen Baker and Phil Ramsey, shared their vision of a Public Se

EP 595 FINANCIAL STRESS KILLS! Salet & Onjiri on Getting Robbed, DATING Broke & Kenyans Tree Hugging

EP 594 Kazi Majuu EXPOSED: How Youth Enterprise Fund Jobs CONNED Hundreds of Kenyans |The Overseas Job SCAM

Kenyan authorities recently reported that 200 of their citizens are fighting for Russia in the war in Ukraine. Many of them have reported that they travelled to Russia after replying to job adverts for roles as drivers, security guards and cooks. It was only on arrival that they were sent for military training, and then sent to the battlefield in Ukraine.BBC Africa's David Wafula has spoken to families trying to find sons and brothers, lost in Russia's war. In September 2025 a wave of anti-government protests swept through Indonesia. Bali, however, remained free from demonstrations. Academics and sociologists say this is due to a legacy of terror from the island's 1965 communist purge. This brutal period taught communities a chilling lesson: dissent leads to annihilation. As a result, many Balinese people have become conditioned to avoid confrontation and suppress negative opinions, especially concerning the tourism sector. Tri Wahyuni of BBC Indonesian has looked into Bali's relationship with tourism and its own history. In Panna, a diamond mining region in central India, two childhood friends recently made a discovery that they think could change their lives forever. They had rented a small patch of land in the hopes of finding diamonds, and after only 19 days of digging they found one worth an estimated $55,000. Vishnukant Tiwari reports for the BBC in central India and spoke to the brothers. This episode of The Documentary comes to you from The Fifth Floor, the show at the heart of global storytelling, with BBC journalists from all around the world. Presented by Faranak Amidi. Produced by Laura Thomas and Caroline Ferguson

As Old Mutual is celebrating 180 years! Lengo reinforces that legacy while appealing to younger, digital-first Kenyans. Lengo Digital is driven by tech with innovations like AI, behavioural nudges, automation are being used to help users save consistently.

From poverty mindset to wealth attraction: Why money flows to people, not hustles - and the brutal truth about the five-step wealth ladder, religious indoctrination, and the entrepreneurship versus business mindset that separates problem-solvers from survival hustlers. In this explosive segment of Konnected Minds, Nigerian personal finance coach and pan-African thought leader NTO dismantles the dangerous poverty programming keeping African youth trapped in fraud-or-politics belief systems while real wealth gets built by those who solve problems, change their circles, and understand that money is attracted to people, not things you do. This isn't motivational mindset talk from Instagram gurus - it's a raw breakdown of why 95% of Africans believe wealth only comes through corruption or connections, why the person sitting at a table with four wealthy people becomes the fifth wealthy person through mindset osmosis before their pockets reflect it, and why the 61% of Kenyan youth aged 18-35 who want entrepreneurship but claim they lack capital are actually missing wisdom to see the resources, relationships, and leverage opportunities already surrounding them. Critical revelations include: • Why money is attracted to people, not activities - your mindset determines what flows to you, not the hustle you choose • The peripheral vision principle: when you focus only on "I don't have money," you miss the relationships, skills, and resources around you that can build wealth without capital • Why building wealth is a long game that requires mindset transformation first - there are no five-step formulas from broke to successful • The African poverty indoctrination: the belief that wealth only comes through fraud, politics, or knowing someone in power - and why this mindset makes wealth impossible to attract • Why America celebrates entrepreneurs in movies about Rockefeller, JP Morgan, Carnegie, Ford, and Zuckerberg - while Africa sells the narrative that wealth is only for a select few • The three pillars of influence in Africa: religion, politics, and business - with 95% of Africans getting their ideas about wealth from religious leaders who often lack proper financial understanding • Why if you distributed global wealth equally and gave everyone one million dollars, within one year the money would flow back to the billionaires - proving wealth is about mindset, not distribution • The circle principle: if you sit at a table with four people, you become the fifth - sit with four wealthy people and you become the fifth wealthy person through transferred mindset • Why your mind becomes wealthy before your pockets do - and why auditing your circle (parents, religious leaders, friends) determines your financial future • The five-step wealth ladder: (1) Find a problem and solve it for money, (2) Become a distributor, (3) Control the value chain, (4) Build a platform/ecosystem, (5) Become an investor • The difference between entrepreneurs and hustlers: hustlers chase what's paying money today (selling wigs, doing YouTube, selling clothes because everyone else is), entrepreneurs solve problems people will pay to fix • Why 61% of Kenyan youth aged 18-35 want entrepreneurship but claim lack of capital - the truth is they lack wisdom to see relationships, equity opportunities, and leverage around them • The problem-first approach: find a problem people have, create a solution (product or service), charge money for convenience, access, stress relief, or helping them look good • Why government infrastructure helps but isn't required - entrepreneurship thrives where there are challenges and problems to solve • The poverty mindset audit: where do you get your daily mindset engineering from - poor parents teaching poverty practices, religious leaders without wealth knowledge, or media showing only fraudsters and politicians displaying wealth? The conversation reaches its uncomfortable peak with a truth that destroys capital-first entrepreneurship myths: when you focus on "I don't have money," your vision narrows and you miss everything around you that could build wealth without cash - the friend who knows someone, the skill you can trade for equity, the relationship you can leverage, the visibility opportunity that's worth more than salary. But when you shift to "what problem can I solve with what I have around me," your mind unlocks peripheral vision to see resources you couldn't see before. Meanwhile, the 61% of young Kenyans waiting for capital, government support, and perfect conditions will stay broke - because wealth starts in your mind, not your wallet, and the person who changes their thinking patterns, audits their circle, and solves problems people pay for will attract money faster than the hustler chasing whatever pays today. Host: Derrick Abaitey IG: https://www.instagram.com/derrick.abaitey YT: https://www.youtube.com/@DerrickAbaitey Join Konnected Academy: https://konnectedacademy.com/

EP 576 The Singapore Illusion? Smart Driving Licences or Smart Scandal? Should Ruto Be Trusted By Kenyans?

Ballet, a centuries-old form of European dance, is flourishing in one of Africa's largest informal settlements. In Kibera, Kenya, we follow aspiring young dancers as they prepare for their biggest performance yet. Amid the pirouettes, jumps and lifts, Carolyne Kiambo discovers how ballet is helping these young Kenyans beyond the stage.

Youth play a crucial role in promoting religious freedom in Africa by advocating for greater religious literacy, inclusivity, and understanding. In East Africa, young people face challenges to religious freedom. The Youth Tolerance Committee (YTC), a non-governmental organization based in Kenya and Tanzania, addresses these challenges head-on across the region, with the fundamental goal that communities and government respect all religions or beliefs and hear every voice.   On today's episode of the USCIRF Spotlight Podcast, Commissioner Steve Schneck speaks with YTC leaders to explore the religious dynamics affecting Kenyans and other East Africans, the vital role youth play in advancing religious freedom, and concrete opportunities for action to address these issues.

Donald Trump has accused South Africa of carrying out a genocide against its white population. He also says the nation does not deserve to be a member of the G20, which it hosted last month. FT Africa editor David Pilling - standing in for Gideon - puts these allegations to two South Africans, Lawson Naidoo, a civil society activist, and Elizabeth Sidiropoulos, a foreign policy expert. What is the state of race relations in the country and how are South Africans reacting to the allegations? Clip: CNNFree links to read more on this topic:South Africa arrests Kenyans working at US-run Afrikaner ‘refugee' centreThe ‘pampered princess' accused of trafficking South Africans to RussiaHow South Africa's underworld infiltrated its governmentSouth Africans question future of Black empowerment policiesSouth Africa's credit rating upgraded for first time in two decadesSubscribe to The Rachman Review wherever you get your podcasts - please listen, rate and subscribe.Presented by Devid Pilling. Produced by Fiona Symon. Sound design is by Breen Turner and the executive producer is Flo Phillips.Follow Gideon on Bluesky or X @gideonrachman.bsky.social, @gideonrachmanRead a transcript of this episode on FT.com Hosted on Acast. See acast.com/privacy for more information.

L'Afrique du Sud a expulsé sept Kenyans employés par les États-Unis dans le cadre de leur programme d'accueil de la minorité blanche des Afrikaners. Et, ça ne risque pas d'arranger la relation déjà tendue entre Pretoria et Washington. Le journal kenyan Daily Nation revient sur ce contexte particulièrement électrique : « L'administration du président Donald Trump ambitionne d'accueillir des milliers de Sud-Africains blancs aux États-Unis dans le cadre d'un programme de réinstallation lancé cette année, en se fondant sur des allégations de persécution raciale. » Des allégations que réfute totalement l'Afrique du Sud. « Sur cette base, l'administration Trump a mis en place un programme offrant à certains Afrikaners un traitement prioritaire pour obtenir le statut de réfugié aux États‑Unis, comme en mai 2025 lorsqu'un premier groupe a été accueilli avec accompagnement pour leur insertion », commente la Nouvelle Tribune. Les sept Kényans expulsés étaient entrés dans le pays avec des visas de tourisme et avaient illégalement commencé à travailler, alors que des demandes précédentes de visas de travail leur avaient été refusées. Daily Nation analyse : « Durant son second mandat, Trump a proféré à plusieurs reprises de fausses accusations concernant le traitement réservé par l'Afrique du Sud à sa minorité blanche, s'en servant pour réduire l'aide au pays et exclure l'Afrique du Sud des réunions du G20. » Washington n'a en tout cas pas manqué de réagir aux expulsions : « Le département d'État américain a accusé Pretoria d'entraver ses opérations liées à l'accueil de réfugiés, qualifiant la situation d'inacceptable. De son côté, le gouvernement sud-africain affirme avoir engagé des démarches diplomatiques formelles avec les États-Unis et le Kenya afin de désamorcer le différend », conclut la Nouvelle Tribune. Au Kenya, 18 personnes prises au piège dans la guerre en Ukraine rapatriées Dix-huit personnes prises au piège dans la guerre en Ukraine ont été rapatriées dans le pays, révèle Daily Nation au Kenya. Le journal explique que ces 18 hommes ont été rapatriés de Russie, « certains souffrant de blessures graves ». Plus tôt dans la semaine, on a également appris qu'au moins 82 Kényans auraient été enrôlés de force aux côtés de l'armée russe dans la guerre en Ukraine. « La plupart, dépourvus de toute formation militaire, n'avaient jamais tenu une arme de leur vie avant d'être enrôlés. Après une formation express de cinq jours dans des camps d'entraînement, ils ont été envoyés sur la ligne de front », explique Le Monde Afrique. L'un des volontaires abusés, qui témoigne auprès de Daily Nation, raconte que « plusieurs agences de recrutement auraient trompé des candidats à l'immigration, leur faisant miroiter de faux emplois aux rémunérations alléchantes dans la transformation, l'emballage et le nettoyage de viande », tout en assurant prendre en charge les frais de transport, les examens médicaux et le logement sur place. Et « le Kenya n'est pas le seul pays africain de recrutement, explique le Monde Afrique. Les autorités ukrainiennes estiment que plus de 1 400 soldats du continent, issus de 36 pays, combattraient aux côtés de l'armée russe. La plupart sous la contrainte. » L'Afrique subsaharienne, par ailleurs, « constitue un vivier de recrutement vaste et facilement accessible en raison de taux de pauvreté élevés dans la plupart des pays de la zone » et de l'« important désir d'émigration », d'après l'Institut français des relations internationales (Ifri) dans une étude ce jeudi. Froid glacial, pluies diluviennes et fortes chutes de neige au Maroc « Le Maroc fait face à un épisode hivernal d'une rare intensité », commente Afrik.com. Mardi, les autorités ont annoncé le déploiement d'une aide d'urgence nationale. Objectif : venir en aide à des dizaines de milliers de familles. La province côtière de Safi est particulièrement touchée, raconte le média, des crues soudaines y ayant causé la mort de 37 personnes dimanche. « ​Safi panse ses plaies en quatre heures grâce à un élan de solidarité inédit, écrit notamment le journal marocain l'Opinion. Boulangers, pêcheurs, commerçants du port et professionnels de la pêche côtière se sont unis dans une collecte exceptionnelle, peut-on lire. Ce mouvement collectif, nourri par l'attachement profond à une ville meurtrie, illustre une capacité éprouvée à faire face à l'adversité (…) portée par la détermination et la cohésion de ses habitants », raconte le journal. Plus globalement, le Maroc connaît une variabilité climatique accrue, marquée par l'alternance entre sécheresses prolongées et épisodes pluvieux violents. Sans surprise, « l'intensification de ces phénomènes est liée au réchauffement climatique, qui modifie les régimes de précipitations et accentue les contrastes de température », souligne Afrik.com.

Aubrey Masango talks to International Relations Expert Donovan Williams about rising tensions between South Africa, Kenya, and the US after a raid on a centre processing US visa applications for white South Africans, leading to arrests and deportations of Kenyan workers. Tags: 702, Aubrey Masango show, Aubrey Masango, Bra Aubrey, Donovan Williams, Kenya, US, Department of Home Affairs, Asylum seekers The Aubrey Masango Show is presented by late night radio broadcaster Aubrey Masango. Aubrey hosts in-depth interviews on controversial political issues and chats to experts offering life advice and guidance in areas of psychology, personal finance and more. All Aubrey’s interviews are podcasted for you to catch-up and listen. Thank you for listening to this podcast from The Aubrey Masango Show. Listen live on weekdays between 20:00 and 24:00 (SA Time) to The Aubrey Masango Show broadcast on 702 https://buff.ly/gk3y0Kj and on CapeTalk between 20:00 and 21:00 (SA Time) https://buff.ly/NnFM3Nk Find out more about the show here https://buff.ly/lzyKCv0 and get all the catch-up podcasts https://buff.ly/rT6znsn Subscribe to the 702 and CapeTalk Daily and Weekly Newsletters https://buff.ly/v5mfet Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567See omnystudio.com/listener for privacy information.

Allie Bailey is an ultrarunner, coach, speaker, podcaster and the author of There is No Wall. She has run in some of the most extreme places in the world, such as running 100 miles across frozen Lake Khövsgöl in Mongolia and the full length of the Panama Canal. She has finished over 200 marathons and ultramarathons all over the world, but the most remarkable thing about all of these achievements is that she accomplished most of them while battling depression and alcoholism. In 2022, she was named as one of the most inspiring female adventurers in the UK by The Guardian, and she has appeared on numerous mainstream TV programmes including The One Show and Lorraine. She lives in Yorkshire with her rescue dog, Pickle.  Here she faces questions from a live audience over Zoom. Podcast host Adharanand Finn is the author of three award-winning books, Running with the Kenyans (2012), The Way of the Runner (2014), and the Rise of the Ultra Runners (2019). Follow The Way of the Runner podcast on Instagram: @thewayoftherunner or find it at thewayoftherunner.com The podcast is supported by Adharanand's Patreon page, which is full of original and exclusive material: patreon.com/adharanandfinn Music by Starfrosch

Purvi ShahHead of Sustainability and Senior Travel PlannerKampur Travel Diarieshttps://adventuretravelmarketing.com/guest/purvi-shah/Purvi's passion for travel was fuelled from the road trips and visits to national parks around Kenya with her family as a child.  Some of her earliest memories are watching elephants at a salt lick in the Aberdares.  During her university years, she travelled extensively around Europe, USA, South America and Australia, but there was always a great pull to return home.  Her soul would always be in Africa.  Her passion is to get you to feel the beautiful energy that makes up the diverse countries of Africa so special.  She is a qualified tour consultant and specialises in the little details that make your safari exceptional.SummaryIn this episode of the Big World Made Small podcast, host Jason Elkins speaks with Purvi Shah, head of sustainability and senior travel planner for Kampur Travel Diaries. They discuss Purvi's unique background as a third or fourth generation Kenyan of Indian descent, her childhood experiences in Nairobi, and how these shaped her passion for wildlife and conservation. Purvi emphasizes the importance of local knowledge in crafting bespoke safari experiences that not only cater to tourists but also benefit local communities. The conversation touches on the challenges of wildlife tourism in Kenya, the significance of trust in travel arrangements, and the future of sustainable tourism. Purvi shares insights on the hospitality of Kenyans and the need for a deeper connection between travelers and the local culture, ultimately highlighting the importance of creating meaningful travel experiences that contribute positively to both wildlife conservation and community development.TakeawaysPurvi Shah emphasizes the importance of conversations in making the world smaller.Kampur Travel Diaries focuses on bespoke safaris that contribute to local communities.Growing up near Mount Kenya shaped Purvi's love for nature and wildlife.Experiencing wildlife as a child made Purvi aware of her privilege compared to international tourists.Information overload can mislead travelers about safari experiences.Local knowledge is crucial for creating meaningful travel itineraries.Kenya's wildlife tourism is often inaccessible to local communities due to high costs.The hospitality of Kenyans is a significant aspect of the travel experience.Sustainable tourism should prioritize both wildlife conservation and community development. Learn more about Big World Made Small Adventure Travel Marketing and join our private community to get episode updates, special access to our guests, and exclusive adventure travel offers on our website.

The Israeli government is facing what it calls a “public relations disaster” after a video surfaced showing soldiers torturing and sexually assaulting a Palestinian prisoner - a clear war crime under any legal system. Public outrage in Israel has focused less on the abuse itself and more on the leak. And the military's chief prosecutor, who admitted leaking the footage, has been arrested and branded a traitor. The saga is yet another example of Israeli society's unwillingness to confront what it has become. Contributors: Chris Doyle - Director, Council for Arab-British Understanding Mairav Zonszien - Senior Israel analyst, International Crisis Group Ori Goldberg - Academic and political commentator Yara Hawari - Co-director, Al-Shabaka On our radar: After an 18-month siege, the Sudanese city of el-Fasher has fallen to the RSF, triggering mass atrocities under a near-total media blackout. With journalists killed, captured, or missing, satellite imagery has become one of the few remaining windows into the violence. Ryan Kohls reports on the city's fall and the growing evidence of a potential genocide in Darfur. Kenya's most nicknamed president In Kenya, political satire often takes the form of sharp, witty nicknames - and President William Ruto has earned plenty. As his popularity wanes, young Kenyans online are using these nicknames to mock and challenge his leadership in ways that traditional media cannot. The Listening Post's Nic Muirhead reports on Ruto's long, growing and politically problematic list of nicknames. Featuring: Paul Kelemba (Maddo) - Cartoonist Nanjala Nyabola - Political analyst and writer Wandia Njoya - Professor of literature, Daystar University Producers: Soumayya El Filali & Nicholas Muirhead Subscribe to our channel: http://bit.ly/AJSubscribe Follow us on X : https://twitter.com/AJEnglish Find us on Facebook: https://www.facebook.com/aljazeera Check our website: http://www.aljazeera.com/ Check out our Instagram page: https://www.instagram.com/aljazeeraenglish/ Download AJE Mobile App: https://aje.io/AJEMobile #aljazeera #aljazeeraenglish #aljazeeranewslive

Alex Hutchinson is an award-winning journalist who writes about the science of endurance, fitness and health. His books include the New York Times bestseller Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance and, most recently, The Explorer's Gene: Why We Seek Big Challenges, New Flavors, and the Blank Spots on the Map. His Sweat Science column appears in Outside magazine, and he was previously a columnist for Runner's World. Before journalism, he was a postdoctoral physicist and a long-distance runner for the Canadian national team.  Podcast host Adharanand Finn is the author of three award-winning books, Running with the Kenyans, The Way of the Runner, and The Rise of the Ultra Runners. Follow The Way of the Runner podcast on Instagram: @thewayoftherunner or find it at thewayoftherunner.com The podcast is supported by Adharanand's Patreon page, which is full of original and exclusive material: patreon.com/adharanandfinn Music by Starfrosch

Kenyans remember former prime minister Raila Odinga at his historic state funeral. Plus: Fashion news and why the Eiffel Tower keeps losing money despite being one of France’s most-visited monuments.See omnystudio.com/listener for privacy information.

As a ceasefire to end the war in Gaza goes into effect, there have also been gun battles inside the Gaza Strip between Hamas and rival groups. Also, Kenyans mourn the death of key opposition leader Raila Odinga. And, a town in Nigeria celebrates its annual World Twins Festival. Plus, a growing industry that allows pets to fly in the cabin in style with their owners.Listen to today's Music Heard on Air. Learn about your ad choices: dovetail.prx.org/ad-choices

Over the past year, Kenya has been rocked by anti-government protests. What started as a demonstration over proposed tax increases soon turned into a nationwide, youth-led protest over the state of the economy, alleged political corruption and police brutality. But it's come at a cost. Dozens of protestors have been killed in clashes with the police, and human rights groups say many activists have been abducted and tortured by agents of the states. Michael Kaloki meets the young Kenyans who are caught in a battle for change.This episode of The Documentary comes to you from Assignment, investigations and journeys into the heart of global events.

Will the second Africa climate summit produce tangible solutions to fight for climate justice?Police abuse is widespread in Kenya a new study finds. Rights groups warn the findings expose systemic failures that have left many Kenyans vulnerable to police harassment and violence.And how did Botswana become a leader in eliminating mother-to-child transmission of HIV?Presenter: Charles Gitonga Producers: Ayuba Iliya in Lagos. Priya Sippy, Stefania Okereke, and Yvette Twagiramariya in London. Senior Producer: Paul Bakibinga Technical Producer: Pat Sissons Editors: Maryam Abdalla, Andre Lombard and Alice Muthengi