Podcasts about Kenya

Can science actually PROVE God exists? Dr. Antony Latham joins us to explore how the cosmos, consciousness, and the complexity of life all point to divine design—and why the Big Bang might be Christianity's best friend.In this episode of Remnant Radio, Joshua Lewis sits down with retired physician and author Dr. Antony Latham to tackle one of the most critical questions facing believers today: Does science contradict Christian faith, or does it actually confirm it? From his own journey as a teenage skeptic who lost faith studying evolution to becoming a Christian in Kenya and diving deep into biology, consciousness, and cosmology, Antony brings a unique perspective that bridges the gap between the lab and the sanctuary.​What We Discuss:-The Big Bang & Biblical Creation -Fine-Tuning of the Universe-The Cambrian Explosion-Consciousness & the Soul -Moral Law & Objective Beauty -Miracles & an Open Universe Whether you're wrestling with doubts about faith and science, or you're looking for solid apologetic tools to strengthen your biblical worldview, this conversation will equip you with evidence-based answers rooted in both Scripture and scientific discovery. 0:00 - Introduction1:04 - From Skeptic to Scientist to Believer5:13 - Big Bang: Friend or Foe to Christian Faith?9:20 - Fine-Tuning Arguments & Cosmological Evidence12:17 - String Theory & Multiple Universe Objections14:03 - The Exquisite Precision of Universal Constants15:37 - God of the Gaps Argument Addressed17:04 - Origin of Life & Irreducible Complexity19:30 - Old Earth Creation & Genesis Interpretation22:56 - The Cambrian Explosion & Fossil Record28:03 - Reading Genesis 1 Poetically & Theologically31:17 - Consciousness & Evidence for the Immaterial Soul35:17 - Moral Objectivity, Beauty, & Free Will41:02 - Mind-Body Dualism & Christian Worldview43:03 - Taking Back Science for the KingdomABOUT THE GUEST:

After October 7, stories about Israeli humanitarian aid can sound like hasbara—a Hebrew term for public diplomacy or advocacy meant to improve Israel's image. So in Part 1 of this two-part series, Noam Weissman asks a harder question: why does Israel keep rushing into disaster zones, often at real risk and with little strategic payoff? The episode traces Israel's early “soft diplomacy” under Ben-Gurion and Golda Meir, then turns to IsraAid, Israel's leading humanitarian NGO, through its work in drought-stricken Kenya and a daring evacuation during Afghanistan's 2021 collapse. Next week, the story continues when Noam explores what happens when Israeli aid enters Gaza—and the moral and societal tensions that follow. Here are sources used for this episode: https://docs.google.com/document/d/1Zx3FMR5-i_LU68qikZXnhU-8lOkV2jAspDU5Fyix2PE/edit?tab=t.byua9hckht This episode was generously sponsored by Friedkin Philanthropies and the Koret Foundation, and is inspired by ISRAEL 21c. To sponsor an episode or to be in touch, please email noam@unpacked.media. Check out this episode on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube.⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠This podcast is brought to you by Unpacked, an OpenDor Media brand .------------------- For other podcasts from Unpacked, check out: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jewish History Nerds⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Soulful Jewish Living⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Stars of David with Elon Gold ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Wondering Jews⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

When entrepreneur Yi Li cofounded Farmworks, she set out to build 1,000 climate-smart farms across Kenya, complete with dams, irrigation and organic fertilizers. The science was sound, but reality proved more complicated. Learn what she discovered about the missing ingredient behind failed climate solutions — and how it challenges a core assumption of the environmental movement on how to create lasting impact. Hosted on Acast. See acast.com/privacy for more information.

Think back to when you were younger, what did you want to do when you grew up? A recent study in Kenya found that many young people would choose to be a TikToker or a YouTuber over a more conventional career, like a doctor or a lawyer.Nowadays, content creators have become as influential as athletes and artists, but while Africa's content creator ecosystem is growing rapidly, more than half of the continent's creators earn less than $70 a month.Focus on Africa: The Conversation host Charles Gitonga sat down with Chef Abbys - a Ghanaian TikToker with millions of followers - to find out what it takes to make it big in the industry.Presenter: Charles Gitonga Producers: Fana Negash and Carolyne Kiambo Senior Producer: Priya Sippy Technical Producer: Terry Chege Editors: Samuel Murunga and Maryam Abdalla

The agreement, between the South American trade bloc Mercosur and the European Union which is set to be signed this weekend, has been 25 years in the making.The deal will eliminate import taxes or tariffs on more than 90 percent of goods traded between Europe and the South American nations. Europe hopes to boost its exports of cars, machinery and medicines, while South American farmers see a huge new market for their crops and produce.Meanwhile, Canada and China have also been making a deal of sorts, what they call a new strategic partnership.And research in Kenya has shown that many young people would choose to be a Tiktoker or a YouTuber over a more conventional job, like a doctor or a lawyer.

What happens when a child suddenly loses the ability to walk – and the answers aren't structural, surgical, or pharmaceutical? In this episode, Garrett sits down with George James and Katie, the mother of 9-year-old Jodie, to share an extraordinary and deeply human story of Functional Neurological Disorder (FND), resilience, and recovery. In this conversation, we explore: Jodie's sudden onset of FND after fainting during a field hockey game, and the loss of walking, speech, and confidence The emotional and logistical journey of navigating a misunderstood condition George's decision to travel from the UK to Kenya for a 5-day intensive The clinical framework for approaching FND, including an emphasis on sensory input, play, and nervous system retraining  Broader takeaways from this story and what it teaches us about neuroplasticity, graded exposure, "deconstructing" movement patterns like gait, and more This story is an inspiring example of patience, trust, and the remarkable adaptability of the human nervous system, with some extremely valuable clinical insights mixed in.  

« Des élections tendues, considérées comme un test de la force de Musévéni » : c'est ainsi que le Monitor titre son article sur la journée d'hier. Le journal ougandais en ligne, considéré comme indépendant du pouvoir, ne se fait pas l'écho des problèmes techniques survenus hier pendant la journée de vote, mais précise toutefois que « le scrutin s'est déroulé sous haute surveillance policière et militaire. Les autorités ont coupé l'accès à Internet dans tout le pays, mardi, afin de lutter contre ce qu'elles qualifient de désinformation concernant l'élection ». Quant aux enjeux de l'élection, le journal ougandais estime « qu'elle est largement perçue comme un test de la force politique de Museveni, 81 ans, et de sa capacité à éviter le genre de troubles qui ont secoué ses voisins, la Tanzanie et le Kenya, alors que les spéculations vont bon train quant à sa succession éventuelle ».  Le résultat du scrutin ne fait toutefois aucun doute, comme le rappelle Africanews : « Le président Yoweri Museveni, qui dirige l'Ouganda depuis plus de quarante ans, est donné largement vainqueur pour un septième mandat, bénéficiant d'un contrôle quasi-total de l'Etat et des forces de sécurité ». Un scrutin émaillé d'incident techniques, ajoute Africanews : « De nombreux bureaux de vote ont enregistré plusieurs heures de retard en raison de la lenteur de l'arrivée des urnes et du dysfonctionnement des machines biométriques … » L'attente continue Au Bénin, les résultats des élections de dimanche se font toujours attendre. « Le suspens continue », titre la Nouvelle Tribune. « A ce jour, précise le quotidien béninois, même si les délais légaux ne sont pas encore échus, ni les grandes tendances du vote ni les résultats officiels n'ont été rendus publics par les autorités compétentes ». Ce qui ne contribue pas à un climat serein : « Dans l'espace politique, explique la Nouvelle Tribune, l'absence de chiffres officiels alimente toute sorte de spéculations et de calculs d'avant-bureaux. Certains états-majors de partis affirment disposer de "leurs propres estimations" basées sur des remontées locales, tandis que d'autres appellent à la patience et au respect du processus légal avant toute proclamation ». En attendant les résultats, certains médias béninois ont choisi de faire de la pédagogie. Ainsi la Nation, qui titre « Non à la désinformation électorale », et publie à l'intention de ses électeurs, une série de recommandations indiquant « les bons réflexes à avoir face à une information douteuse ».  Le journal béninois conseille d'abord « de prendre du recul et de ne pas réagir immédiatement, face à une information, quelle que soit sa nature ». Autre conseil : « Identifiez la source de votre information, c'est-à-dire recherchez qui parle et dans quel but, car une information n'a de valeur que si l'on sait clairement d'où elle vient. » Suivent d'autres conseils judicieux, à lire dans la Nation.  Visas pour la Coupe du monde de football Au Nigeria, le journal le Guardian revient sur la décision prise par Donald Trump d'interdire de visas 75 pays étrangers. L'inquiétude est à l'ordre du jour. « L'interdiction de voyager imposée par Donald Trump laisse les Nigérians dans l'incertitude quant à la Coupe du Monde » explique ainsi le Guardian. « Les fans de football nigérians qui prévoyaient de se rendre aux Etats-Unis pour assister à la Coupe du Monde, pourraient ne pas concrétiser leur projet, suite à l'interdiction de voyager imposée par l'administration de Donald Trump à certains pays africains », ajoute le quotidien nigérian indépendant, qui remarque toutefois « que cette interdiction ne concernerait qu'un nombre limité de fans ». En effet, ajoute-t-il, « le coût du voyage pour la Coupe du Monde, notamment le prix des billets, fait que seuls les plus riches peuvent se permettre de se rendre en Amérique du Nord, pendant la compétition ». Et il leur faudrait encore fournir de multiples assurances, dont celle-ci :  « Prouver des liens solides avec le Nigéria, et une intention claire de retourner au pays ». 

As bitter cold descends on Ukraine, so has a fresh barrage of Russian drone and missile strikes. Recent attacks on transformer substations and power plants have plunged Kyiv into its worst wartime heating and power outage. Also, as opposition leader and Nobel Peace Prize winner María Corina Machado meets US President Donald Trump in Washington, Venezuelans are watching with a mix of hope and unease. And, The World speaks with some Iranians about the ongoing protests in the country. Plus, a team of engineers tries to flip Kenya's automotive economy on its head with the first-ever Kenyan-made electric vehicle. Learn about your ad choices: dovetail.prx.org/ad-choices

After debating the college football national championship (with Richard very much not gambling… while also explaining the VIG in suspicious detail), Gerrit drops a sneak peek announcement: they might do another live event, likely in Davis County, with the goal of raising funds to help get more people to the temple in Kenya on the next Sweetwater Rescue trip. What are the strongest, most legitimate arguments against faith, the Church, or God in general and how do you faithfully deal with them? Gerrit argues that the most serious challenge isn't a niche historical complaint or a shallow “gotcha” claim, but the universal human problem: suffering. Why is the world so brutal if God is both good and powerful? He explores how Latter-day Saint doctrine reframes the question through the premortal life, moral agency, and a more expansive view of God's work and purposes than classical Christian models often allow. Finally, a listener from Southern Utah writes in with a gem of local folklore: Did Brigham Young really warn that “Gadianton robbers” still infest the area and are they out haunting the desert hills around St. George, Leeds, Apple Valley, and the Arizona mountains? That question kicks off the main theme for the next episode: the Latter-day Saint understanding of the spirit world. Sign up for our free monthly email: ⁠ ⁠https://standardoftruthpodcast.substack.com⁠   If you have any questions or possible topics of discussion for upcoming podcasts, please email us at: ⁠⁠questions@standardoftruthpodcast.com

When Kenya's daughter was six, her body began changing in ways that felt impossible to ignore, even as doctors insisted it was normal. What followed was a long stretch of doubt, dismissal, and self-questioning, until Kenya finally found a specialist who confirmed what she had known all along: her daughter was experiencing precocious puberty.In this episode, Kenya shares what it was like to fight for answers, navigate bias in pediatric care, and hold space for a child whose body and emotions were changing before she was ready. She also talks about the shock of facing the same diagnosis again with her second daughter, and how experience can simultaneously make you feel more prepared while still reopening old grief.If you've ever had to trust your instincts and fight for a diagnosis your child needed, this conversation will hit close to home. And thank you to Azurity Pharmaceuticals for sponsoring this episode and supporting families impacted by CPP (central precocious puberty). Links: Join The Rare Life newsletter and never miss an update!Fill out our contact form to join upcoming discussion groups!Follow us on Instagram @the_rare_life!Donate to the podcast or Contact me about sponsoring an episode.Follow the Facebook page. Join the Facebook group Parents of Children with Rare Conditions.And if you love this podcast, please leave usa rating or review in your favorite podcast app

Kenya has eliminated human African trypanosomiasis —sleeping sickness — as a public health problem. Dr. Gerardo Priotto from the World Health Organization joins us to explain how Kenya met WHO's rigorous criteria, the science behind the validation, and the partnerships that made this milestone possible. We unpack the challenges of T.b. rhodesiense, the role of surveillance and community action, and what Kenya's success means for the global fight against neglected tropical diseases.

Do you ever wonder whether your grocery store cares about whether you have a healthy diet? Every time we shop or read advertisement flyers, food retailers influence our diets through product offerings, pricings, promotions, and of course store design. Think of the candy at the checkout counters. When I walk into my Costco, over on the right there's this wall of all these things they would like me to buy and I'm sure it's all done very intentionally. And so, if we're so influenced by these things, is it in our interest? Today we're going to discuss a report card of sorts for food retailers and the big ones - Walmart, Kroger, Ahold Delhaize USA, which is a very large holding company that has a variety of supermarket chains. And this is all about an index produced by the Access to Nutrition Initiative (ATNi), a global foundation challenging the food industry investors and policy makers to shape a healthier food system. The US Retail Assessment 2025 Report evaluates how these three businesses influence your access to nutritious and affordable foods through their policies, commitments, and actual performance. The Access to Nutrition Initiatives' director of Policy and Communications, Katherine Pittore is here with us to discuss the report's findings. We'll also speak with Eva Greenthal, who oversees the Center for Science in the Public Interest's Federal Food Labeling work.   Interview Transcript Access ATNi's 2025 Assessment Report for the US and other countries here: Retail https://accesstonutrition.org/index/retail-assessment-2025/ Let's start with an introduction to your organizations. This will help ground our listeners in the work that you've done, some of which we've spoken about on our podcast. Kat, let's begin with you and the Access to Nutrition Initiative. Can you tell us a bit about the organization and what work it does? Kat Pittore - Thank you. So, the Access to Nutrition Initiative is a global foundation actively challenging the food industry, investors, and policymakers to shape healthier food systems. We try to collect data and then use it to rank companies. For the most part, we've done companies, the largest food and beverage companies, think about PepsiCo, Coca-Cola, and looking are they committed to proving the healthiness of their product portfolios. Do the companies themselves have policies? For example, maternity leave. And these are the policies that are relevant for their entire workforce. So, from people working in their factories all the way up through their corporate areas. And looking at the largest companies, can these companies increase access to healthier, more nutritious foods. One of the critical questions that we get asked, and I think Kelly, you've had some really interesting guests also talking about can corporations actually do something. Are corporations really the problem? At ATNi, we try to take a nuanced stance on this saying that these corporations produce a huge amount of the food we eat, so they can also be part of the solution. Yes, they are currently part of the problem. And we also really believe that we need more policies. And that's what brings us too into contact with organizations such as Eva's, looking at how can we also improve policies to support these companies to produce healthier foods. The thought was coming to my mind as you were speaking, I was involved in one of the initial meetings as the Access to Nutrition Initiative was being planned. And at that point, I and other people involved in this were thinking, how in the world are these people going to pull this off? Because the idea of monitoring these global behemoth companies where in some cases you need information from the companies that may not reflect favorably on their practices. And not to mention that, but constructing these indices and things like that required a great deal of thought. That initial skepticism about whether this could be done gave way, at least in me, to this admiration for what's been accomplished. So boy, hats off to you and your colleagues for what you've been able to do. And it'll be fun to dive in a little bit deeper as we go further into this podcast. Eva, tell us about your work at CSPI, Center for Science in the Public Interest. Well known organization around the world, especially here in the US and I've long admired its work as well. Tell us about what you're up to. Eva Greenthal - Thank you so much, Kelly, and again, thank you for having me here on the pod. CSPI is a US nonprofit that advocates for evidence-based and community informed policies on nutrition, food safety and health. And we're well known for holding government agencies and corporations to account and empowering consumers with independent, unbiased information to live healthier lives. And our core strategies to achieve this mission include, of course, advocacy where we do things like legislative and regulatory lobbying, litigation and corporate accountability initiatives. We also do policy and research analysis. We have strategic communications such as engagement with the public and news media, and we publish a magazine called Nutrition Action. And we also work in deep partnership with other organizations and in coalitions with other national organizations as well as smaller grassroots organizations across the country. Across all of this, we have a deep commitment to health equity and environmental sustainability that informs all we do. And our ultimate goal is improved health and wellbeing for people in all communities regardless of race, income, education, or social factors. Thanks Eva. I have great admiration for CSPI too. Its work goes back many decades. It's the leading organization advocating on behalf of consumers for a better nutrition system and better health overall. And I greatly admire its work. So, it's really a pleasure to have you here. Kat, let's talk about the US retail assessment. What is it and how did you select Walmart, Kroger, and Ahold Dehaize for the evaluation, and why are retailers so important? Kat - Great, thanks. We have, like I said before, been evaluating the largest food and beverage manufacturers for many years. So, for 13 years we have our global index, that's our bread and butter. And about two years ago we started thinking actually retailers also play a critical role. And that's where everyone interfaces with the food environment. As a consumer, when you go out to actually purchase your food, you end up most of the time in a supermarket, also online presence, et cetera. In the US 70% or more of people buy their food through some type of formal food retail environment. So, we thought we need to look at the retailers. And in this assessment we look at the owned label products, so the store brand, so anything that's branded from the store as its own. We think that's also becoming a much more important role in people's diets. In Europe it's a really critical role. A huge majority of products are owned brand and I think in the US that's increasing. Obviously, they tend to be more affordable, so people are drawn to them. So, we were interested how healthy are these products? And the US retail assessment is part of a larger retail assessment where we look at six different countries trying to look across different income levels. In high income countries, we looked at the US and France, then we looked at South Africa and Indonesia for higher middle income. And then finally we looked at Kenya and the Philippines. So, we tried to get a perspective across the world. And in the US, we picked the three companies aiming to get the largest market share. Walmart itself is 25 to 27% of the market share. I've read an amazing statistic that something like 90% of the US population lives within 25 kilometers of a Walmart. Really, I did not realize it was that large. I grew up in the US but never shopped at Walmart. So, it really does influence the diet of a huge number of Americans. And I think with the Ahold Delhaize, that's also a global conglomerate. They have a lot of supermarkets in the Netherlands where we're based, I think also in Belgium and across many countries. Although one interesting thing we did find with this retail assessment is that a big international chain, they have very different operations and basically are different companies. Because we had thought let's start with the Carrefours like those huge international companies that you find everywhere. But Carrefour France and Carrefour Kenya are basically very different. It was very hard to look at it at that level. And so that's sort of what brought us to retailers. And we're hoping through this assessment that we can reach a very large number of consumers. We estimate between 340 to 370 million consumers who shop at these different modern retail outlets. It's so ambitious what you've accomplished here. What questions did you try to answer and what were the key findings? Kat - We were interested to know how healthy are the products that are being sold at these different retailers. That was one of our critical questions. We look at the number of different products, so the owned brand products, and looked at the healthiness. And actually, this is one of the challenges we faced in the US. One is that there isn't one unified use of one type of nutrient profile model. In other countries in the Netherlands, although it's not mandatory, we have the Nutri Score and most retailers use Nutri Score. And then at least there's one thing that we can use. The US does not have one unified agreement on what type of nutrient profile model to use. So, then we're looking at different ones. Each company has their own proprietary model. That was one challenge we faced. And the other one is that in other countries you have the mandatory that you report everything per hundred grams. So, product X, Y, and Z can all be compared by some comparable thing. Okay? A hundred grams of product X and a hundred grams of product Y. In the US you have serving sizes, which are different for different products and different companies. And then you also have different units, which all of my European colleagues who are trying to do this, they're like, what is this ounces? What are these pounds? In addition to having non-comparable units, it's also non-standardized. These were two key challenges we face in the US. Before you proceed, just let me ask a little bit more about the nutrient profiling. For people that aren't familiar with that term, basically it's a way to score different foods for how good they are for you. As you said, there are different profiling systems used around the world. Some of the food companies have their own. Some of the supermarket companies have their own. And they can be sort of unbiased, evidence-based, derived by scientists who study this kind of thing a lot like the index developed by researchers at Oxford University. Or they can be self-serving, but basically, they're an index that might take away points from a food if it's high in saturated fat, let's say but give it extra points if it has fiber. And that would be an example. And when you add up all the different things that a food might contain, you might come away with a single score. And that might then provide the basis for whether it's given a green light, red light, et cetera, with some sort of a labeling system. But would you like to add anything to that? Kat - I think that's quite accurate in terms of the nutrient profile model. And maybe one other thing to say here. In our retail index, it's the first time we did this, we assess companies in terms of share of their products meeting the Health Star rating and we've used that across all of our indexes. This is the one that's used most commonly in Australia and New Zealand. A Health Star rating goes zero to five stars, and 3.5 or above is considered a healthier product. And we found the average healthiness, the mean Health Star rating, of Walmart products was 2.6. So quite low. Kroger was 2.7 and Food Lion Ahold Delhaize was 2.8. So the average is not meeting the Health Star rating of 3.5 or above. We're hoping that by 2030 we could see 50% of products still, half would be less than that. But we're not there yet. And another thing that we looked at with the retail index that was quite interesting was using markers of UPFs. And this has been a hotly debated discussion within our organization as well. Sort of, how do you define UPF? Can we use NOVA classification? NOVA Classification has obviously people who are very pro NOVA classification, people who also don't like the classification. So, we use one a sort of ranking Popkins et al. developed. A sort of system and where we looked at high salt, fat sugar and then certain non-nutritive sweeteners and additives that have no benefit. So, these aren't things like adding micronutrients to make a product fortified, but these are things like red number seven and colors that have no benefit. And looked at what share of the products that are produced by owned label products are considered ultra processed using this definition. And there we found that 88% of products at Walmart are considered ultra processed. Wow. That's quite shocking. Eighty eight percent. Yeah, 88% of all of their own brand products. Oh, my goodness. Twelve percent are not. And we did find a very high alignment, because that was also a question that we had, of sort of the high salt, fat, sugar and ultra processed. And it's not a direct alignment, because that's always a question too. Can you have a very healthy, ultra processed food? Or are or ultra processed foods by definition unhealthy beyond the high fat, salt, sugar content. And I know you've explored that with others. Don't the retailers just say that they're responding to demand, and so putting pressure on us to change what we sell isn't the real problem here, the real issue. It's to change the demand by the consumers. What do you think of that? Kat - But I mean, people buy what there is. If you went into a grocery store and you couldn't buy these products, you wouldn't buy them. I spent many years working in public health nutrition, and I find this individual narrative very challenging. It's about anything where you start to see the entire population curve shifting towards overweight or obesity, for example. Or same when I used to work more in development context where you had a whole population being stunted. And you would get the same argument - oh no, but these children are just short. They're genetically short. Oh, okay. Yes, some children are genetically short. But when you see 40 or 50% of the population shifting away from the norm, that represents that they're not growing well. So I think it is the retailer's responsibility to make their products healthier and then people will buy them. The other two questions we tried to look at were around promotions. Are our retailers actively promoting unhealthy products in their weekly circulars and flyers? Yes, very much so. We found most of the products that were being promoted are unhealthy. The highest amount that we found promoting healthy was in Food Lion. Walmart only promoted 5% healthy products. The other 95% of the products that they're actively promoting in their own circulars and advertising products are unhealthy products. So, then I would say, well, retailers definitely have a role there. They're choosing to promote these products. And then the other one is cost. And we looked across all six countries and we found that in every country, healthier food baskets are more expensive than less healthier food baskets. So you take these altogether, they're being promoted more, they're cheaper, and they're a huge percentage of what's available. Yes. Then people are going to eat less healthy diets. Right, and promoted not only by the store selling these products, but promoted by the companies that make them. A vast amount of food marketing is going on out there. The vast majority of that is for foods that wouldn't score high on any index. And then you combine that with the fact that the foods are engineered to be so palatable and to drive over consumption. Boy, there are a whole lot of factors that are conspiring in the wrong direction, aren't there. Yeah, it is challenging. And when you look at all the factors, what is your entry point? Yes. Eva, let's talk about CSPI and the work that you and your colleagues are doing in the space. When you come up with an interesting topic in the food area and somebody says, oh, that's pretty important. It's a good likelihood that CSPI has been on it for about 15 years, and that's true here as well. You and your colleagues have been working on these issues and so many others for so many years. But you're very active in advocating for healthier retail environments. Can you highlight what you think are a few key opportunities for making progress? Eva - Absolutely. To start off, I could not agree more with Kat in saying that it really is food companies that have a responsibility for the availability and affordability of healthy options. It's absolutely essential. And the excessive promotion of unhealthy options is what's really undermining people's ability to make healthy choices. Some of the policies that CSPI supports for improving the US retail environment include mandatory front of package nutrition labeling. These are labels that would make it quick and easy for busy shoppers to know which foods are high in added sugar, sodium, or saturated fat, and should therefore be limited in their diets. We also advocate for federal sodium and added sugar reduction targets. These would facilitate overall lower amounts of salt and sugar in the food supply, really putting the onus on companies to offer healthier foods instead of solely relying on shoppers to navigate the toxic food environments and make individual behavior changes. Another one is taxes on sweetened beverages. These would simultaneously nudge people to drink water or buy healthier beverages like flavored seltzers and unsweetened teas, while also raising revenue that can be directed towards important public health initiatives. Another one is healthy checkout policies. These would require retailers to offer only healthier foods and beverages in areas where shoppers stand in line to purchase their groceries. And therefore, reduce exposure to unhealthy food marketing and prevent unhealthy impulse purchases. And then another one is we advocate for online labeling requirements that would ensure consumers have easy access to nutrition, facts, ingredients, and allergen information when they grocery shop online, which unbelievably is currently not always the case. And I can also speak to our advocacy around the creating a uniform definition of healthy, because I know Kat spoke to the challenges in the US context of having different retailers using different systems for identifying healthier products. So the current food labeling landscape in the US is very confusing for the consumer. We have unregulated claims like all natural, competing with carefully regulated claims like organic. We have a very high standard of evidence for making a claim like prevents cold and flu. And then almost no standard of evidence for making a very similar claim like supports immunity. So, when it comes to claims about healthiness, it's really important to have a uniform definition of healthy so that if a product is labeled healthy, consumers can actually trust that it's truly healthy based on evidence backed nutrition standards. And also, so they can understand what that label means. An evidence-based definition of healthy will prevent misleading marketing claims. So, for example, until very recently, there was no limit on the amount of added sugar or refined grain in a product labeled healthy. But recent updates to FDA's official definition of healthy mean that now consumers can trust that any food labeled healthy provides servings from an essential food group like fruit, vegetable, whole grain, dairy, or protein. And doesn't exceed maximum limits on added sugar, sodium, and saturated fat. This new healthy definition is going to be very useful for preventing misleading marketing claims. However, we do think its reach will be limited for helping consumers find and select healthy items mainly because it's a voluntary label. And we know that even among products that are eligible for the healthy claim, very few are using it on their labels. We also know that the diet related chronic disease epidemic in the US is fueled by excess consumption of junk foods, not by insufficient marketing of healthy foods. So, what we really need, as I mentioned before, are mandatory labels that call out high levels of unhealthy nutrients like sodium, added sugar, and saturated fat. Thanks for that overview. What an impressive portfolio of things you and your colleagues are working on. And we could do 10 podcasts on each of the 10 things you mentioned. But let's take one in particular: the front of the package labeling issue. At a time where it seems like there's very little in our country that the Democrats and Republicans can't agree on, the Food and Drug Administration, both previously under the Biden Harris Administration, now under the Trump Vance Administration have identified for a package of labeling as a priority. In fact, the FDA is currently working on a mandatory front of package nutrition label and is creating a final rule around that issue. Kat, from Access to Nutrition Initiative's perspective, why is mandatory front of package labeling important? What's the current situation kind of around the world and what are the retailers and manufacturers doing? Kat - So yes, we definitely stand by the need for mandatory front of package labeling. I think 16 countries globally have front of package labeling mandated, but the rest have voluntary systems. Including in the Netherlands where I live and where Access to Nutrition is based. We use the voluntary Nutri Score and what we've seen across our research is that markets where it's voluntary, it tends to not be applied in all markets. And it tends to be applied disproportionately on healthy products. So if you can choose to put it, you put it all on the ones that are the A or the Nutri Score with the green, and then you don't put it on the really unhealthy products. So, then it also skews consumers. Because like Eva was saying, people are not eating often. Well, they, they're displacing from their diet healthy products with unhealthy products. So that that is a critical challenge. Until you make it mandatory, companies aren't going to do that. And we've seen that with our different global indexes. Companies are not universally using these voluntary regulations across the board. I think that's one critical challenge that we need to address. If you scan the world, there are a variety of different systems being used to provide consumers information on the front of packages. If you could pick one system, tell us what we would actually see on the package. Kat - This is one we've been debating internally, and I saw what CSPI is pushing for, and I think there's growing evidence pushing for warning style labels. These are the ones that say the product is high in like really with a warning, high in fat, high in salt, high in sugar. And there is evidence from countries like Chile where they have introduced this to show that that does drive change. It drives product reformulation. Companies change their products, so they don't have to carry one of the labels. Consumers are aware of it. And they actively try to change their purchasing behaviors to avoid those. And there's less evidence I think interpretive is important. A Nutri Score one where you can see it and it's green. Okay, that's quick. It's easy. There are some challenges that people face with Nutri Score, for example. That Nutri Score compares products among the same category, which people don't realize outside of our niche. Actually, a colleague of mine was telling me - my boyfriend was in the grocery store last week. And he's like picked up some white flour tortillas and they had a Nutri Score D, and then the chips had a Nutri Score B. And he's like, well, surely the tortillas are healthier than the chips. But obviously the chips, the tortilla chips were compared against other salty snacks and the other one was being compared to bread. So, it's like a relatively unhealthy bread compared to a relatively healthy chip. You see this happening even among educated people. I think these labels while well intentioned, they need a good education behind them because they are challenging, and people don't realize that. I think people just see A or green and they think healthy; E is bad, and people don't realize that it's not comparing the same products from these categories. One could take the warning system approach, which tells people how many bad things there are in the foods and flip it over and say, why not just give people information on what's good in a food? Like if a food has vitamins and minerals or protein or fiber, whatever it happens. But you could label it that way and forget labeling the bad things. But of course, the industry would game that system in about two seconds and just throw in some good things to otherwise pretty crappy foods and make the scores look good. So, yeah, it shows why it's so important to be labeling the things that you'd like to see less of. I think that's already happening. You see a lot of foods with micronutrient additions, very sugary breakfast cereals. You see in Asia, a lot of biscuits and cookies that they add micronutrients to. I mean, there's still biscuits and cookies. So Eva, I'd like to get your thoughts on this. So tell us more about the proposed label in the US, what it might look like, and the history about how this got developed. And do you think there's anything else needed to make the label more useful or user-friendly for consumers? Eva - Absolutely. It is a very exciting time to work on food policy in the US, especially with this momentum around front of package labeling. CSPI actually first petitioned calling for front of pack labeling in 2006. And after more than a decade of inaction, industry lobbying, all these countries around the world adopting front of pack labeling systems, but not the US. In 2022 CSPI filed a new petition that specifically called for mandatory interpretive nutrient specific front of package labeling, similar to the nutrient warning labels already required in Mexico, Canada, and as Kat said, around 16 other countries. And in early 2025, FDA finally responded to our petition by issuing a proposal that if finalized would require a nutrition info box on packaged foods. And what the nutrition info box includes is the percent daily value per serving of sodium, added sugar and saturated fat, accompanied by the words high, medium, or low, assessing the amount of each nutrient. This proposal was a very important step forward, but the label could be improved in several ways. First off, instead of a label that is placed on all foods, regardless of their nutrient levels, we strongly recommend that FDA instead adopt labels that would only appear on products that are high in nutrients of concern. A key reason for this is it would better incentivize companies to reduce the amount of salt, sugar, or saturated fat in their product because companies will want to avoid wasting this precious marketing real estate on mandatory nutrition labels. So, for example, they could reduce the amount of sodium in a soup to avoid having a high sodium label on that soup. And also, as you were saying before around the lack of a need to require the positive nutrients on the label, fortunately the FDA proposal didn't, but just to chime in on that, these products are already plastered with claims around their high fiber content, high protein content, vitamin C, this and that. What we really need is a mandatory label that will require companies to tell you what they would otherwise prefer not to. Not the information that they already highlight for marketing purposes. So, in addition to these warning style labels, we also really want FDA to adopt front of package disclosures for foods containing low and no calorie sweeteners. Because this would discourage the industry from reducing sugar just by reformulating with additives that are not recommended for children. So that's a key recommendation that CSPI has made for when FDA finalizes the rule. FDA received thousands and thousands of comments on their labeling proposal and is now tasked with reviewing those comments and issuing a final rule. And although these deadlines are very often missed, so don't necessarily hold your breath, but the government's current agenda says it plans to issue a final rule in May 2026. At CSPI, we are working tirelessly to hold FDA to its commitment of issuing a final regulation. And to ensure that the US front of pack labeling system is number one mandatory and number two, also number one, really, mandatory, and evidence-based so that it really has the best possible chance of improving our diets and our food supply. Well, thank you for the tireless work because it's so important that we get this right. I mean, it's important that we get a system to begin with, even if it's rudimentary. But the better it can be, of course, the more helpful it'll be. And CSPI has been such an important voice in that. Kat, let's talk about some of the things that are happening in developing countries and other parts of the world. So you're part of a multi-country study looking at five additional countries, France, South Africa, Indonesia, the Philippines, and Kenya. And as I understand, the goal is to understand how retail food environments differ across countries at various income levels. Tell us about this, if you would, and what sort of things you're finding. Kat – Yes. So one of our questions was as companies reach market saturation in places like France and the US and the Netherlands, they can't get that many more customers. They already have everyone. So now they're expanding rapidly. And you're seeing a really rapid increase in modern retail purchasing in countries like Indonesia and Kenya. Not to say that in these countries traditional markets are still where most people buy most of their food. But if you look at the graphs at the rate of increase of these modern different retailers also out of home, it's rapidly increasing. And we're really interested to see, okay, given that, are these products also exposing people to less healthy products? Is it displacing traditional diets? And overall, we are seeing that a lot of similar to what you see in other context. In high income countries. Overall healthier products are again, more expensive, and actually the differential is greater in lower income countries. Often because I think also poor people are buying foods not in modern retail environments. This is targeting currently the upper, middle, and higher income consumer groups. But that will change. And we're seeing the same thing around really high percentages of high fat, salt, sugar products. So, looking at how is this really transforming retail environments? At the same time, we have seen some really interesting examples of countries really taking initiative. In Kenya, they've introduced the first Kenyan nutrient profile model. First in Africa. They just introduced that at the end of 2025, and they're trying to introduce also a mandatory front of package warning label similar to what Eva has proposed. This would be these warnings high in fat, salt, and sugar. And that's part of this package that they've suggested. This would also include things around regulations to marketing to children, and that's all being pushed ahead. So, Kenya's doing a lot of work around that. In South Africa, there's been a lot of work on banning marketing to children as well as front of package labeling. I think one of the challenges we've seen there, and this is something... this is a story that I've heard again and again working in the policy space in different countries, is that you have a lot of momentum and initiative by civil society organizations, by concerned consumer groups. And you get all the way to the point where it's about to be passed in legislation and then it just gets kicked into the long grass. Nothing ever happens. It just sits there. I was writing a blog, we looked at Indonesia, so we worked with this organization that is working on doing taxation of sugar sweetened beverages. And that's been on the card since 2016. It actually even reminded me a lot of your story. They've been working on trying to get the sugar sweetened beverage tax in Indonesia passed since 2016. And it gets almost there, but it never gets in the budget. It just never passes. Same with the banning marketing to children in South Africa. This has been being discussed for many years, but it never actually gets passed. And what I've heard from colleagues working in this space is that then industry comes in right before it's about to get passed and says, oh no, but we're going to lose jobs. If you introduce that, then all of the companies that employ people, people will lose their jobs. And modeling studies have shown this isn't true. That overall, the economy will recover, jobs will be found elsewhere. Also, if you factor in the cost to society of treating diabetes from high consumption or sugar sweetened beverages. But it's interesting to see that this repeats again and again of countries get almost over the line. They have this really nice draft initiative and then it just doesn't quite happen. So, I think that that will be really interesting. And I think a bit like what Eva was saying in many of these countries, like with Kenya, are we going to see, start seeing the warning labels. With South Africa, is this regulation banning marketing to children actually going to happen? Are we going to see sugar sweetened beverage taxes written into the 2026 budget in Indonesia? I think very interesting space globally in many of these questions. But I think also a key time to keep the momentum up. It's interesting to hear about the industry script, talking about loss of jobs. Other familiar parts of that script are that consumers will lose choices and their prices will go up. And those things don't seem to happen either in places where these policies take effect. But boy, they're effective at getting these things stomped out. It feels to me like some turning point might be reached where some tipping point where a lot of things will start to happen all at once. But let's hope we're moving in that direction. Kat - The UK as of five days ago, just implemented bans on marketing of unhealthy products to children, changes in retail environment banning promotions of unhealthy products. I do think we are seeing in countries and especially countries with national healthcare systems where the taxpayer has to take on the cost of ill health. We are starting to see these changes coming into effect. I think that's an interesting example and very current. Groundbreaking, absolutely groundbreaking that those things are happening. Let me end by asking you each sort of a big picture question. Kat, you talked about specific goals that you've established about what percentage of products in these retail environments will meet a healthy food standard by a given year. But we're pretty far from that now. So I'd like to ask each of you, are you hopeful we'll get anywhere near those kind of goals. And if you're hopeful, what leads you to feel that way? And Kat, let's start with you and then I'll ask Eva the same thing. Kat - I am hopeful because like you said, there's so much critical momentum happening in so many different countries. And I do find that really interesting. And these are the six countries that we looked at, but also, I know Ghana has recently introduced a or working to introduce a nutrient profile model. You're seeing discussions happening in Asia as well. And a lot of different discussions happening in a lot of different places. All with the same ambition. And I do think with this critical momentum, you will start to break through some of the challenges that we're facing now too. Where you see, for example, like I know this came up with Chile. Like, oh, if you mandate it in this context, then it disadvantages. So like the World Trade Organization came out against it saying it disadvantaged trade, you can't make it mandatory. But if all countries mandate it, then you remove some of those barriers. It's a key challenge in the EU as well. That the Netherlands, for example, can't decide to introduce Nutri Score as a mandatory front of package label because that would disadvantage trade within the European Union. But I think if we hit a critical point, then a lot of the kind of key challenges that we're facing will no longer be there. If the European Union decides to adopt it, then also then you have 27 countries overnight that have to adopt a mandatory front of package label. And as companies have to do this for more and more markets, I think it will become more standardized. You will start seeing it more. I'm hopeful in the amount of momentum that's happening in different places globally. Good. It's nice to hear your optimism on that. So, Eva, what do you think? Eva - So thinking about front of package labeling and the fact that this proposed regulation was put out under the previous presidential administration, the Biden Harris Administration and is now intended to be finalized under the Trump Vance Administration, I think that's a signal of what's really this growing public awareness and bipartisan support for food and nutrition policies in the US. Obviously, the US food industry is incredibly powerful, but with growing public awareness of how multinational food companies are manipulating our diets and making us sick for their own profit, I think there's plenty of opportunity to leverage the power of consumers to fight back against this corporate greed and really take back our health. I'm really happy that you mentioned the bipartisan nature of things that starting to exist now. And it wasn't that long ago where you wouldn't think of people of the political right standing up against the food companies. But now they are, and it's a huge help. And this fact that you have more people from a variety of places on the political spectrum supporting a similar aim to kinda rein in behavior of the food industry and create a healthier food environment. Especially to protect children, leads me to be more optimistic, just like the two of you. I'm glad we can end on that note. Bios Katherine Pittore is the director of Policy and Communications at the Action to Nutrition Initiative. She is responsible for developing a strategy to ensure ATNi's research is translated into better policies. Working collaboratively with alliances and other stakeholders, she aims to identify ways for ATNi's research to support improved policies, for companies, investors and governments, with the aim of creating a more effective playing field enabling markets to deliver more nutritious foods, especially for vulnerable groups in society. Katherine has been working in the field of global nutrition and food systems since 2010. Most recently at Wageningen Centre for Development Innovation (WCDI), where she worked as a nutrition and food security advisor on range projects, mostly in Africa. She also has also worked as a facilitator and trainer, and a specific interest in how to healthfully feed our increasingly urbanizing world. She has also worked for several NGOs including RESULTS UK, as a nutrition advocacy officer, setting up their nutrition advocacy portfolio focusing aimed at increasing aid spending on nutrition with the UK parliament, and Save the Children UK and Save the Children India, working with the humanitarian nutrition team. She has an MSc in Global Public Health from the London School of Hygiene and Tropical Medicine and a BA in Science and Society from Wesleyan University.  Eva Greenthal oversees Center for Science in the Public Interest's federal food labeling work, leveraging the food label as a powerful public health tool to influence consumer and industry behavior. Eva also conducts research and supports CSPI's science-centered approach to advocacy as a member of the Science Department. Prior to joining CSPI, Eva led a pilot evaluation of the nation's first hospital-based food pantry and worked on research initiatives related to alcohol literacy and healthy habits for young children. Before that, Eva served as a Program Coordinator for Let's Go! at Maine Medical Center and as an AmeriCorps VISTA Member at HealthReach Community Health Centers in Waterville, Maine. Eva holds a dual MS/MPH degree in Food Policy and Applied Nutrition from Tufts University and a BA in Environmental Studies from University of Michigan.  

NASA and IBM have developed advanced AI foundation models that analyze satellite data to reveal patterns across Earth and beyond. These tools are already driving real‑world impact, from helping Kenya plan the planting of 15 billion trees to enabling the UK to track harmful algae blooms. This collaboration provides strategic insights for climate action, environmental monitoring, and emergency response. This is a paid advertisement from IBM. The conversations on this podcast don't necessarily represent IBM's positions, strategies or opinions. Visit us at https://www.ibm.com/think/podcasts/smart-talksSee omnystudio.com/listener for privacy information.

Bill Gates Foundation works in Africa: what goes through your mind when you hear those words? We all probably quickly have our thoughts ready, but hold on a second. Just as we often talk about farmers without asking them, we often talk about the African continent without asking people actually living there. So, we never fully grasp how big, how interesting, how full of potential, and how fundamental it is in a regenerative future.In this new series on The African Regenerative Frontrunners, we try to do that differently. We will be talking to amazing regenerative entrepreneurs on the continent, but we obviously are not the best suited to do that and thus won't be doing this alone. We are collaborating and co-hosting this series with Omoke Brian, aka The Organic Guy, who has been deep in organic agroecology for the last 10 years, based in Kenya, an entrepreneur himself and a podcast host. We will be co-hosting a number of conversations. We will both interview different guests and build upon each other's episodes, and we kick it off with a double interview where I join Omoke's show and he joins ours. More about this episode.==========================In Investing in Regenerative Agriculture and Food podcast show we talk to the pioneers in the regenerative food and agriculture space to learn more on how to put our money to work to regenerate soil, people, local communities and ecosystems while making an appropriate and fair return. Hosted by Koen van Seijen.==========================

428: 2026 World Cross Country Championships | Valencia 10k | Reece Edwards This weeks episode is sponsored by Nordictrack, Their range includes premium treadmills, cross trainers and exercise bikes. Begin your journey today with 5% off using IRP2025 at nordictrackfitness.com.au. Brad does heat training in the garage as looks poised to chase Masters records. Reece Edwards catches us up on his adventures and helps out his training partners. Brady catches up with friends as he progresses into some premium running choices. This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers. Australia won the 4x2km Mixed Relay with Jack Anstey, Linden Hall, Oli Hoare and Jess Hull, clear ahead of France and Kenya. World Athletics Report Jacob Kiplimo retains his crown, successfully defending his title as World Cross Country Champion. Berihu Aregawi of Ethiopia came second while Daniel Ebenyo of Kenya won the bronze medal. Ethiopia were the winning team ahead of Kenya and Uganda with Australia placing 8th. Australian Men 10k Results  Ky Robinson 24th Ed Marks 25th Morgan McDonald 31st Isaac Heyne 39th Seth O”Donnell 45th Haftu Strintzos 54th World Athletics Report Agnes Ngetich of Kenya won the gold medal in a dominant display over Joy Cheptoyek of Uganda and Senayet Getachew of Ethiopia. Ethiopia were again the winning team ahead of Kenya and Uganda taking the same medals as the men with Australia placing 5th. Australian Women 10k Results Lauren Ryan 13th Leanne Pompeani 15th Maudie Skyring 36th Bronte Oates 39th  Holly Campbell 44th Caitlin Adams 54th World Athletics Report   2021 New York City Marathon winner Albert Korir suspended by the Athletics Integrity Unit after testing positive to CERA. Athletics Weekly Report   Andreas Almgren won the Valencia 10k in a new European Record of 26:44 with Brenda Jepchirchir winning in 29:25 with Eilish McColgan also setting a new European Record.  Sam Clifford ran in 28:27. Valencia 10k Results   Habtom Samuel, the NCAA Cross Country Champion from Eritrea won the Houston Half Marathon in 59:01, while Fentaye Belayneh of Ethiopia won in 1:04:49. Zouhair Talbi won the Houston Marathon in 2:05:45, while Calli Thackery-Hauger backed up from Honolulu a month ago to win in 2:24:17. Official Results   The Whispers ask to keep a keen eye out for some changes coming to the Melbourne Marathon Festival, then Crokes goes Loose the ever widening gulf between athletics and the recreational runner. This episode's Listener Q's/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. What are the fastest road races around the country for each distance?  Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/  

Laughter may be one of the most powerful tools we have for navigating stress, burnout, and the weight of modern life. In this conversation, I had the pleasure of sitting down once again with Sir James Gray Robinson to explore why humor, self-awareness, and gratitude matter far more than most of us realize. James and I talk about how easily we lose the ability to laugh at ourselves, how that loss feeds stress and burnout, and why taking life too seriously often does more harm than good. Along the way, we reflect on comedy, culture, trauma, and the simple truth that being able to laugh can shift perspective faster than almost anything else. James also shares what he has learned from years of coaching high-stress professionals, especially lawyers, about how laughter resets the nervous system and opens the door to better problem solving. We talk about gratitude as a powerful antidote to fear and anger, the role artificial intelligence can play as a daily tool for perspective, and how self-reflection helps us separate reality from the stories our minds create. We even explore James's work with an ancient royal order dedicated to service and philanthropy. I believe you will find this conversation thoughtful, grounding, and surprisingly uplifting, because at its core, it reminds us that joy, humor, and connection are not luxuries. They are essential to living an unstoppable life. Highlights: 00:59 – Learn why losing the ability to laugh at yourself creates stress and emotional rigidity.04:26 – Understand the difference between witty humor and humor that harms rather than heals.11:03 – Discover how laughter resets the nervous system and interrupts burnout patterns.15:35 – Learn why gratitude is one of the strongest tools for overcoming fear and anger.16:16 – Hear how artificial intelligence can be used as a daily tool to shift perspective and invite joy.35:19 – Understand how burnout often begins with internal stories that distort reality and fuel stress. About the Guest: Sir James Gray Robinson, Esq. is an award winning third-generation trial attorney who specialized in family law and civil litigation for 27 years in his native North Carolina. Burned out, Sir James quit in 2004 and has spent the next 20 years doing extensive research and innovative training to help others facing burnout and personal crises to heal. He has taught wellness, transformation, and mindfulness internationally to thousands of private clients, businesses, and associations. As a licensed attorney, he is focused on helping lawyers, professionals, entrepreneurs, employers, and parents facing stress, anxiety, addiction, depression, exhaustion, and burnout. Sir James is a highly respected speaker, writer, TV personality, mentor, consultant, mastermind, and spiritual leader/healer who is committed to healing the planet. He possesses over 30 certifications and degrees in law, healing, and coaching, as well as hundreds of hours of post-certification training in the fields of neuroscience, neurobiology, and neuroplasticity, epigenetics, mind-body-spirit medicine, and brain/heart integration. Having experienced multiple near-death experiences has given him a deeper connection with divinity and spiritual energy. Sir James regularly trains professionals, high-level executives, and businesspeople to hack their brains to turn stress into success. He is regularly invited to speak at ABA and state bar events about mental and emotional health. His work is frequently published in legal and personal growth magazines, including the ABA Journal, Attorneys-at-Work Magazine, and the Family Law Journal. Sir James has authored 13 books on personal growth and healing, including three targeting stressed professionals as well as over 100 articles published in national magazines. He has produced several training videos for attorneys, executives, entrepreneurs and high-level professionals. Sir James has generously endowed numerous projects around the world to help children, indigenous natives, orphans and the sick, including clean water projects in the Manu Rain Forest, Orphanages, Schools and Medical Clinics/Ambulances in India, Buddhist monks in Nepal, and schools in Kenya, Ecuador, and Puerto Rico. In addition to his extensive contributions, Sir James produced and starred in three documentaries that will be released in 2024, focusing on healing, mental and emotional health. The first, "Beyond Physical Matter," is available on several streaming platforms, including Amazon Prime. The trailer can be found at www.BeyondPhysicalMatter.com. The second, “Beyond the Mastermind Secret”, is scheduled for release in the fall of 2024. The trailer can be found at https://BeyondMastermindSecrets.com/. The third, “Beyond Physical Life” is scheduled for release at the end of 2024. The trailer can be found at https://beyondphysicallife.com/. He has formed an entertainment media production company known as Beyond Entertainment Global, LLC, and is currently producing feature length films and other media. In recognition of his outstanding work and philanthropy, Sir James was recently knighted by the Royal Order of Constantine the Great and Saint Helen. In addition, Sir James won the prestigious International Impact Book Award for his new book “Thriving in the Legal Arena: The Ultimate Lawyer's Guide for Transforming Stress into Success”. Several of his other books have won international book awards as well. Sir James was recently awarded the President's Lifetime Achievement Award by President Joe Biden for his outstanding service to his community, country and the world. He will be awarded the prestigious International Humanitarian Award known as Men with Hearts, in London, England in the fall of 2024, as well as Man of the Year and Couple of the year with his wife, Linda Giangreco. Sir James has a wide variety of work/life experiences, including restauranteur, cattle rancher, horse trainer, substance abuse counselor, treatment center director, energy healer, bodyguard, legal counselor for several international spiritual organizations, golfer and marathon runner. He graduated from R.J. Reynolds High School in 1971, Davidson College in 1975 and Wake Forest University School of Law in 1978. Ways to connect with Sir James**:** FB - https://www.facebook.com/sirjamesgrayrobinson  IG - https://www.instagram.com/sirjamesgrayrobinson/  TikTok - https://www.tiktok.com/@sirjamesgrayrobinson?_t=8hOuSCTDAw4&_r=1 Youtube - https://www.youtube.com/@JamesGrayRobinson LinkedIn - https://www.linkedin.com/in/gray-robinson-/ About the Host: Michael Hingson is a New York Times best-selling author, international lecturer, and Chief Vision Officer for accessiBe. Michael, blind since birth, survived the 9/11 attacks with the help of his guide dog Roselle. This story is the subject of his best-selling book, Thunder Dog. Michael gives over 100 presentations around the world each year speaking to influential groups such as Exxon Mobile, AT&T, Federal Express, Scripps College, Rutgers University, Children's Hospital, and the American Red Cross just to name a few. He is Ambassador for the National Braille Literacy Campaign for the National Federation of the Blind and also serves as Ambassador for the American Humane Association's 2012 Hero Dog Awards. https://michaelhingson.com https://www.facebook.com/michael.hingson.author.speaker/ https://twitter.com/mhingson https://www.youtube.com/user/mhingson https://www.linkedin.com/in/michaelhingson/ accessiBe Links https://accessibe.com/ https://www.youtube.com/c/accessiBe https://www.linkedin.com/company/accessibe/mycompany/ https://www.facebook.com/accessibe/ Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can subscribe in your favorite podcast app. You can also support our podcast through our tip jar https://tips.pinecast.com/jar/unstoppable-mindset . Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts. Transcription Notes: Michael Hingson  00:00 Access Cast and accessiBe Initiative presents Unstoppable Mindset. The podcast where inclusion, diversity and the unexpected meet. Hi, I'm Michael Hingson, Chief Vision Officer for accessiBe and the author of the number one New York Times bestselling book, Thunder dog, the story of a blind man, his guide dog and the triumph of trust. Thanks for joining me on my podcast as we explore our own blinding fears of inclusion unacceptance and our resistance to change. We will discover the idea that no matter the situation, or the people we encounter, our own fears, and prejudices often are our strongest barriers to moving forward. The unstoppable mindset podcast is sponsored by accessiBe, that's a c c e s s i capital B e. Visit www.accessibe.com to learn how you can make your website accessible for persons with disabilities. And to help make the internet fully inclusive by the year 2025. Glad you dropped by we're happy to meet you and to have you here with us. Michael Hingson  01:17 Well, hi everyone, and welcome to another edition of unstoppable mindset. And we're doing something today we haven't done too often, but we've done it a few times. We are having a second conversation with James Gray Robinson, actually, sir, James Gray Robinson, and we're going to talk about that part of it today we did last time, but I'm going to start actually a little bit different way. You and I were just talking about humor. We were talking about Mel Brooks, because I, when you came into the to the room, I said, What in the wide, wide world of sports is it going on here, which is a very famous line from Blazing Saddles. And you pointed out that that movie probably couldn't be made today, and I agree. But why do you think that is Sir James Gray Robinson, Esq  02:10 I think that we've become so disenchanted with ourselves that everything's offensive now, I think back when we and when I grew up in the 50s and 60s, people had so many really, you know, life threatening things to think about, like atomic war and, you know, it just seems like people have shifted their consciousness away from having a good time to simply having to be right all the time. And so we've lost the ability to laugh at ourselves. I mean, one of my favorite lines is, if you think Talk is cheap, you've never talked to a lawyer. And the thing is, is that I'm a lawyer, and I find that incredibly funny, yeah, because if you can't laugh at yourself, then you really are going to struggle in life, because a lot of times, things don't work out the way that we anticipated or wanted them to. And there's a couple of different ways that we can react to that or respond to that. There's a I found that people are losing the ability to take responsibility for themselves and that they blame everything on everybody else. We're raising a nation of victims, and victims are not going to laugh at anything. So what we, I think, what we have to do is we have to start teaching our children how to have a sense of humor. If something doesn't happen the just the way we want it to, then laugh at it. It doesn't have to, you know, unless it's pain, you know, if it's physically abusive or something, then you know. But the thing is, we're trying to helicopter parent everything, and we all get so upset when somebody says something off the cuff or maybe without fully thinking through what they're saying. So it's, it's just unfortunate that there are many, many things in life I think could be avoided with just a good chuckle and go ahead. Well, I was just going to say, you know, like if somebody said to me, you're. Eyes on wrong I'd laugh because it would what difference does it make? But what my tile looks like? Yeah, and I would just laugh, and I would laugh at me, and I would laugh at them, because somebody thought that there was something wrong with that, yeah. Michael Hingson  05:21 Well, what about people like Don Rickles? You know, who, who was always known for insulting everyone and being an obnoxious character. What do you think about him? Sir James Gray Robinson, Esq  05:36 I you know the thing is, is that he was offensive, but he wasn't, what's the word? I would say he he wasn't profane, because he never cursed at anybody. You know, I've watched a couple of roasts. You know, they call them roast, right? They get a bunch of people together, and they make fun of somebody. And back in the day, when Don Rickles and Johnny Carson, Milton, burl, rich, little even, what couple of committee is, I can't think of, but they were extremely witty, and they were perhaps offensive, but they weren't necessarily insulting to the point where you It's not Funny. And I think we've got and we've gone to the point where we now are seeing these roasts. And I thought I saw Tom Brady's roast. Actually paid to watch it, and it was the most profane, you know, unfunny, hurtful, hour and a half I think I've ever watched, and it just I didn't smile once. I just was wincing the whole way through, wondering why people think that sort of nonsense is funny. Michael Hingson  07:19 Well, I asked about Don Rickles, because I saw an interview with him on the Donahue show, when Phil Donahue had his TV show, one of the things. And after he said this, I thought about it, and of course, never really was able to see in person, but I believed him. Don rickel said, Look, I never pick on someone if I think they're going to be offended. He said, If I see somebody in the audience and start picking on them and it looks like they're taking offense or they're getting angry about it, I won't pick on them anymore. And he said I might even go talk with them later, but he said I won't pick on them anymore. And I thought about that, he said, I will never there are lines I won't cross, which is some of what you just said. But he really was absolutely adamant about the fact that he didn't really want to insult people. He wanted people to have fun, so he always looked for people in the audience who would laugh at what he had to say and how he and how he abused them and so on. He said those are the people that he really liked to to interact with because they weren't taking offense, which I thought was a very intuitive and interesting concept on his part. And if you really want to talk about a comedian who was never profane no matter what he did or happened to him, later, think about Bill Cosby, Sir James Gray Robinson, Esq  08:49 yeah, and or Red Skelton, or Red Skelton, yeah, that was and always, he would always end up with God Bless. And the thing that amazes me about today's comedy is how much violence. There's a subtle undercurrent of violence under all of their humor. And it's, you know, they're kind of like laughing at somebody who is hurt or is not as intelligent as the comedian thinks he is. Or, you know, they're making fun of stuff just to be hurtful. And it's not, you know, they've lost the connection between being taken taking fun, making fun of somebody and being hurtful. And I just amazed when I see a lot of comedians today. I mean, there's lots of very witty, very intelligent, grand guffaw producing comedy out. There. And it's, there's some, they're very, very talented comedians out there, but then there are the other people that want to drag you through the Michael Hingson  10:07 mud, yeah? And it's all shock. It's all shock, yeah, Sir James Gray Robinson, Esq  10:12 and intentionally offend you to, I guess it's some kind of power play, but it's simple. You know, people, I think that people actually are so traumatized that they they think it's funny when somebody traumatizes somebody else. Michael Hingson  10:34 Well, I Oh, Sir James Gray Robinson, Esq  10:35 go on. No, go right ahead. Michael Hingson  10:38 I I never got to see Don Rickles live, although I would have loved to, and I would love to have paid the money to sit in the front row, hopefully, hoping that he would pick on me so I could jump up and say, Yeah, I saw you once on TV. I took one look at you and haven't been able to see since. What do you think about that? Sir James Gray Robinson, Esq  11:02 Never that would be appropriate, yeah? I mean, because he'd love it, you're making fun, yeah, you're making fun of him, and you're making fun of yourself. And that's what I call self depreciating humor. He where the jokes, yeah, the joke really is about you. It's not about him, yeah, and it's in it, so it's people probably wouldn't take offense to that. But when people sit there, you know, start poking fun at how people look or what they their educational level, or their, you know, cultural background is I, I just don't get that. I mean, it's and I grieve that we're turning into bullies. Well, you know, and it's, it's unfortunate you Michael Hingson  11:52 you've dealt a lot, especially over the last 20 years, with burnout and things like that. Do you think that what's happening in in society based on what you're talking about, with the lack of humor, without self deprecating environments and all that. Do you think that's because it's stressful, contributing to burnout? Sir James Gray Robinson, Esq  12:14 Yes, I think, well, we again, we take ourselves way too seriously. The one thing that I've noticed, especially with my clients, is when I can get them to laugh, they start to take a different perspective of their life. But when they think everything that they're what I call they're stuck in Warrior mode. There's, you know, we have a, don't know if we talked about this last time, but we have a nervous system that goes one or two ways. It either goes to fight or flight, called the sympathetic nervous system, where you know you're reacting to everything in a negative way, because it's a matter of survival, or we go to the parasympathetic nervous system, which is the fun part of our psyche, and we can enjoy ourselves, but everybody is so scared of something there that they the body cannot stand That level of stress for years. I mean, that's what burnout is, and it it tears your body apart until it actually turns off. And that's what happens when you burn out. We used to call it nervous breakdown, but, you know now it's burnout. But the point is, is you just wear yourself out because you don't have anything that will break the constant stream of stress, and one of the best ways that you can handle stress is to laugh. Laugh at yourself, laugh at something, a joke, laugh at whatever you find stressful, because it breaks that autonomic nervous system response. And if you can reset yourself every now and then that you know, one of the ways I teach people how to deal with stress is to research jokes. Go buy a good joke book, and you can go and find enough. You know, all you need is a couple of jokes to start the day, and you're going to be in a much better frame of mind going to work or dealing with whatever you have to deal with. If you've laughed at least once before you go to work, because that that engages your parasympathetic. I call it the guru. And you can deal with adversity. You can deal with problems. You can actually problem solve. You. And but when we're stressed out because we're afraid of what's going to happen, we're afraid of making mistakes, and we're afraid of what somebody's going to think of us, then we are just going to end up in a very bad place, mentally and emotionally and physically. So it's, you know, one of the things that you can do, as if you're having to deal with stress on a daily basis, is to just remember how to be grateful. I mean, I think that of all the emotions, gratitude is probably the most powerful one there is because it will overcome fear, it will overcome anger, it will overcome shame, it will overcome guilt, it will overcome envy, all the negative emotions cannot stand up to gratitude. And so if you can learn to be grateful, and especially grateful for the struggle, then you are going to be a happy camper, and you can probably learn to laugh, until you can be grateful though you're going to struggle. And that's we're not designed to do the struggling. We're designed to have fun. I mean, that's people always say, what are my purpose, you know? And why am I doing here? And I said, you only have two purposes in life. One is to breathe, and the other one is to laugh. Everything else is just a complication. So if you just remember that, if you can be grateful and laugh once in a while, you're going to be a lot better off than somebody that takes it too seriously, Michael Hingson  16:44 yeah, well, and you, you must see a lot of it, because I know you, you do a lot of coaching and working with especially lawyers, which is a very stressful situation, especially people who are truly dedicated to the Law and who look at it in the right way, there must be a lot of stress. How do you get them to relax? I like the idea of getting a joke book. I think that's that's cute, and I think that that makes a lot of sense. But in but in general, how do you get people to laugh and to do it as a habit. Sir James Gray Robinson, Esq  17:24 Well, I've been doing this for 20 years, so my answer 20 years ago is probably a little different than the answer I have now. Artificial Intelligence is my friend, because I can, I can do anything with artificial intelligence. And one of the best ways I, you know, I program my artificial intelligence to to respond, to react and to know who I am. I put, I put all of my books onto artificial intelligence. Every time I write an article, I put it in there. I'm always talking to it. I'm always saying, Well, this is the way I feel about this. This is the way I feel about that. This is what this is funny to me. This something happened to me today that is was really funny. And then I tell it what was funny. And I would program this thing. So the next, when I wake up in the morning, I can just ask it tell me something that'll make me laugh, and it always has something that will make me laugh. And so because it can, not only does it know what I fed into it, it knows everything that's on the internet, right? And so you can, you can get a, you know, something funny, something to start your day, make me glad to be alive, you know, tell me something that'll make me grateful. All those things. It'll, just in a millisecond, it'll be on your screen, yeah. And so it's, that's a tool we obviously didn't have even a year ago, but 20 years ago, it was a little bit more depth, a little bit more effort to find these things. But you could, you could do that. I mean, we did have the internet 20 years ago, and so we, we could go looking and go searching for funny stuff. But it's not as easy as is artificial intelligence, so you know. And if you I'll tell you one thing, it's been a real tool that has been very useful for me, because sometimes if I'm not sure what I should say, my old my old motto was, if you don't know what to say, shut up. But now I asked, I asked, and I'm not sure what, how I should respond to this. What do you suggest? And it'll come up with some. Give me five things that I could say. Michael Hingson  19:59 Does it do? Will tell you, does it ever tell you should just shut up? Just checking yes, yes. Sir James Gray Robinson, Esq  20:04 Okay, good, good for you. Don't say any. Don't say anything, you fool. But the point is, is that it's got, you know, every book that's ever been written about psychology in its database, so you can find things that would make you sound wise and profound. And I use it all the time to figure out what to say, or to how a better way to say something is Yeah, and that way I've managed to stay pretty much out of trouble by and, you know, it's like having a friend who you could ask, What should I say? And they would come back with a couple of answers that you know, then you can just decide yourself which one you should use, right? Michael Hingson  20:57 And you may, and you may, in addition, tweak it which which makes sense, because AI is, is a tool, and I, I am not sure that it is going to ever develop truly to the point where it, if you will, wakes up and and becomes its own true intelligence, Skynet Sir James Gray Robinson, Esq  21:24 on all the Terminator series, Michael Hingson  21:27 or or in Robert heinleins, the Moon is a Harsh Mistress. The computer woke up. It helped as a still my favorite science fiction book, and it was, if you've never read it, it's a story about the the moon in 2076 which had been colonized and was being run by the lunar authority back on Earth, it had no clue about anything. And so in 2076 the moon revolted, and the computer and the computer helped. So on July 4, 2076 it was a great movie or a great book. I'd love to see it dramatized. If somebody would do it the right way, I think it'd make a great radio series. But haven't done it yet. Sir James Gray Robinson, Esq  22:14 Well, Robert Highland is a genius. No doubt about that, Stranger in a Strange Land was big in my developmental years, yeah, and Michael Hingson  22:26 that was the book that came out right after the Moon is a Harsh Mistress. I still think the moon and harsh mistress is even a better book than Stranger in a Strange Land. But Stranger in a Strange Land really did catch on and and rightfully so. It was, it was very clever. Sir James Gray Robinson, Esq  22:42 Well, most people, I mean, you know, clean humor is a good place to start, yeah, because I think that all of the profanity that comedians rely on to shock people. And, you know, there are two ways that we have the laugh response one is, is that it shocks you in the sense that it makes you afraid, because it seems like a attack on you. It's a defensive mechanism that we have. It's not even if it's not funny, we will laugh, because that's our body's way of dealing with something that's really traumatic. The other way is when we something strikes us as funny because it's witty or clever, and that is more of a that's a less stressful response. And can we, we can laugh, and it's a more of a genuine response than one where we're basically traumatized, right? And I think that, and with everything else, is who? Who do you hang around? Who is your tribe? Who do you? Somebody was somebody said, some psychologist said, you know, show me 10 of your friends and I'll tell you exactly what your problem is, because the people you hang around will mirror what's going on in your interior landscape. And if you've got friends who are problematic, that means that there's some things on your psyche that you need to take a look at. And you know that, and it's especially people who have been traumatized early in life. Their coping mechanisms and their judgment is not so good, right? So they have to take a step back and look at well, are these people helping me? Are they hurting me? Because if you notice, a lot of traumatized people will surround themselves with traumatized people, and all they do is whip themselves in the lather. Are every day, and they get so melodramatic, and they get so upset about everything that's going on in life, they can't find any sense of humor or any sense of joy, yeah, and it's until they let go of those, those trauma responses they're they're pretty much in a hat, in a self repeating habit that is not going to be healthy. Michael Hingson  25:29 And I think you're absolutely right. It is very much about joy. And we, we should. We should find ways to be joyful and feel joy, and, of course, laugh and not take life so seriously. Unfortunately, there's so much going on today with people who clearly have no sense of humor, or at least they never exhibit it, that it tends to really be a problem. And unfortunately, I think we're all learning some really bad habits, or many of us are learning some very bad habits because of that. And I don't know what's going to break that cycle, but the cycle is going to have to break at some point. Sir James Gray Robinson, Esq  26:14 It will, unfortunately, a lot of times it takes a revolution, yeah, in order to replace old, unhealthy thought patterns with better thought patterns. You know, I'm reminded of the old saying that when an idiot tries to teach another idiot, you end up with two idiots. So you you have to be careful about who you're taking advice from, right? And so if, especially you know my my advice to anybody that's struggling and suffering is turn off your phone and turn off your TV, and if you know how to read, go read a book, because when you can get into a period of calm, quiet reflection, you're going to be able to make More sense out of what's going on in your life, and especially if you're reading a book that will explain to you the best way to deal with challenges, right? But just or just read a funny book, you know, something you know I find sarcasm and cleverness, extremely funny. So I love books like Forrest Gump, who who take extreme examples and turns them into funny scenarios, and they did a good Michael Hingson  28:01 job making that into a movie too. I thought, Sir James Gray Robinson, Esq  28:05 I mean, I tell you, I forget who the director was, but they were brilliant because they were able to spin a story that was honest. But it wasn't offensive, and you could laugh because of all of forests characteristics and everything else, but it was presented in the way that it wasn't, you know? It wasn't being mean, right? And it wasn't, being unkind, and so it was just a story of a man who ended up being a success, and it was more through Providence than anything else. You know, I love the Marx Brothers, oh, sure, because they always had a way of making fun of each other and making fun of other people and making fun of themselves that was truly humorous. And it was more sight gags. It was more, you know, one liners, and it wasn't by being mean to anybody. It was as about being very aware of what was going on. Michael Hingson  29:25 I'm trying to remember which movie it was. I think it was duck soup. Somebody fell into the water and she yelled, throw me a lifesaver. And so somebody threw her a lifesaver. That is a candy. Yeah, it's just so clever. It was clever. But, you know, one of the things that I enjoy is old radio shows, radios from the shows from the 30s, 40s and 50s, and the humor, again, was respectful of. Hmm, and they could pick on people to a degree, but it was never in a in a mean way, but just the humor was always so clever, and so I would, Sir James Gray Robinson, Esq  30:14 I would listen George and Gracie Allen, George, Jack Benny, Michael Hingson  30:19 Phil Harris, Sir James Gray Robinson, Esq  30:21 and you was his name, Jackie Gleason, Michael Hingson  30:29 Amos and Andy. And of course, people today have decided Amos and Andy are offensive because they say it's all about blacks, and you're insulting black people. If anybody would go back and look in history, the reality is that Amos and Andy probably was one of the most well, it was one of the most popular shows on radio to the point where, if you were in a movie theater on Saturday afternoon watching a movie, they would stop it when Amos and Andy came on and play the show, and it didn't matter what the color of your skin was. In fact, I asked an Amos and Andy expert one time, when did they stop referring to themselves as black or dark? And the reason I asked that is because the first time I was exposed to Amos and Andy was actually the Amos and Andy TV shows, and I didn't know they were black, and I learned later that they were taken off the air when people started becoming offended because there were two black people. But I asked this, this lady about Amos and Andy, and when did they stop referring to themselves as black? And she said, Well, probably about the last time that she was aware of where there was a reference to it was 1937 so for many, many years, if you decided that their voices were black people, then, then you did, but they didn't talk about black or white or anything else. And and so it was. It was a very interesting show. And one guy usually was trying to con the other one and the other, well, king fish would con Andy, who usually fell for it. But gee, how many shows with white people do we see the same thing. You know? The reality is that it was a very funny show by any standard. Sir James Gray Robinson, Esq  32:26 Well, Sanford and sons, Sanford, same thing. I mean, that humor was, it was cutting you know, anytime you get on a cutting edge type of program, you know, it's inevitable that somebody's going to take offense. But I always laughed out loud. I watched that show, and it wasn't because they were demeaning anybody. It was just watching people trying to get by and using their wits. And a lot of times it was, it was comical because it wasn't very clever, but it was just they were doing the best they could to make a living. They were doing the best they could to live in their society. And I always admired that. I mean, they never, and they were able to, I guess, touch on the aspect of racial inequality without burning the house down. And it was like always admired them. You know, Sanford and sons, the Jeffersons, all of those shows, how about all the family? If you want to talk all in the family too well they they were just, you could switch one script with the other because it was more about human beings being human than it was about what the color of your skin was, yeah. So, you know, I would invite anybody who is offended by something to really ask yourself, what is it that offends you? Because there's always something in your consciousness that you find offensive. You would never be offended by anything if you unless you found something within yourself that's offensive, whether because and it's called the psychological term is called projection. You're projecting on what you're perceiving, and it's called bias. We all have conclusions. We all have prejudice. We all have judgments. Our brain is built that way to keep us alive, and so we're always interpreting data and perceptions to see if there's any threat out there, and if, when we start taking words as threatening, then we've got a problem. Yep, and. But because things like comedy and humor shouldn't offend anybody, but because you believe in something that makes that offensive, that's why you're offended. And so it's really as useful to people to really think about what is it that I believe that makes that offensive? Because most of the time you will find that whatever it is that you believe may not be true, and it's just something that some kind of conclusion you've drawn because of your experiences, or what you've been taught or what you've witnessed that's given you a wrong idea about something. So I invite anybody who is mad or angry that they look and see what is that belief that is making you angry? Michael Hingson  35:59 Yeah, it gets back to self analysis. It gets back to looking at yourself, which is something that most of us haven't really learned a lot about how to do. How. How did you pick up all these, these kind of nuggets of wisdom and so on. Sir James Gray Robinson, Esq  36:19 Well, when I burn, when I had my nervous breakdown back in 2004 I quit practicing law for a while because I couldn't bear the thought of going into my office and fighting another day of the battles that trial lawyers always fight. Now I won't say that transactional lawyers don't have battles, but Trial Lawyers end up probably picking a few fights on their own that, you know, they didn't really need to go there, but they do because, you know, Trial Lawyers have a, You know, a talent for arguing they have it's exciting to most of them, and they love to fight. And so when? But eventually, if you don't know how to manage it, it will, yes, the key wear you down. Yeah. So I got out of the law business for a while, and instead, I decided I wanted to go find out. Number one, why did I burn out? And number two, how to heal it. And so I went and studied with a number of energy healers who were very, very conscious people. They were very, very aware. You might even say they were enlightened, but it was they were always teaching me and always telling me about whatever I'm experiencing on the outside is just a reflection of what's on the inside. And so it's not so much about somebody being right or somebody being wrong. It's just the world is a mirror to whatever is going on inside between our ears. Yeah, and it's not because it's we're seeing something that's not there, or we're not seeing something that is there. It's just simply, how do we process that information that comes in through our sense organs and goes into our amygdala, then the hippocampus and then to the rest of our brain to try to figure out and but it's well documented that the brain will see whatever the brain wants to See, and a lot of times it's not what the eyes see, because there are lots of experiments you can take with graphics and other things that are illusory. Because, you know, you can see these graphs or prints that look like a spiral that's going around and is moving, but it's actually circles. But the way our brain puts things together, it makes it move. And another way is sounds. If you don't know what a sound is? Your brain is going to make up a story about that sound. And it could be either That's the sound of a frog, or it could be the sound of a somebody getting attacked. It could be the sound of whatever your brain it has to put a label on it, because that's the way the brain has been wired over our couple of hundreds of 1000s of years of evolution. That's how we manage to stay alive, because we make up a story about stuff, and if we're accurate, we live. If we're not accurate, we don't. Yeah, so the a lot of people are very good at making up stories in their head about what they're seeing, hearing, tasting, smelling, whatever, because a lot of lot of smells will have psychological responses in our brain. So you know the smell of baby's milk or the smell of mown grass, or, you know smell of something rank, you always will have an instant story about what you just smell. And so when I would spend long periods of time thinking about these things, contemplating them, trying to figure out, well, what does that mean for me? I mean, how does that? How will it looking at this change my life? And basically, what I learned is is that the more objective you can be, the less you make up stories about stuff, the more successful you can be, and the more happy you'll be. Because, for example, there's a term called Mind reading, where people will be listening to somebody talking, and in the back of their mind, they're making up a story about what that person means, or they're making up a story about, well, where is this guy going with this? And it's, you know, it's, it's the opposite of listening, because when listening, you're focusing on the words you're hearing, yes, and then when it's your turn to talk, you can respond appropriately, but most people are thinking while they're hearing and it totally colors their experience, because if they think that this person doesn't like them, then they're going to interpret whatever is being said a certain way. If they think that person does like them, then they will interpret it a completely different way. So it's fascinating to me how people can get the wrong idea about things, because it just is a story that their mind made up to try to explain to them why they're experiencing what they're experiencing. Michael Hingson  42:25 That's why I like to really say that I've learned so much from dogs, because dogs don't do it that way. And as I tell people, dogs don't trust unconditionally. They love unconditionally, but they don't trust unconditionally, but dogs are open to trust, and they're looking for reasons to trust, and they also, by definition, tend to be more objective, and they react to how we react and how we behave and and I think there's so much to be learned by truly taking the time to observe a dog and how they interact with you and how you interact with them, and that's going to make a big difference in how they behave. Sir James Gray Robinson, Esq  43:11 Well, you could definitely see a difference in the dog's behavior if they've been traumatized. Michael Hingson  43:16 Oh, sure, that's a different story altogether. Sir James Gray Robinson, Esq  43:19 Yeah, I agree that dogs are extremely innocent. You know, they don't have an agenda. They just want to be loved, and they would, they want to love Michael Hingson  43:31 and they want to know the rules, and they then they're looking to us to tell them what we expect. And there are ways to communicate that too, yes. Sir James Gray Robinson, Esq  43:41 And you know you all have to is give as a great example of how we should treat each other. Is all you have to do is, you know, a dog will forgive you eventually. And if you're kind to a dog. A dog will just give his entire being to you. Yeah, and it because they don't have any Guile, they don't have any hidden agendas. They just want to be you know, they want to eat. They want to be warm. They want to have fun. They do want to have fun, and so if you treat them timely, you will have a friend for life. Michael Hingson  44:29 Yep, we adopted a dog. We cared for it for a while. It was a geriatric dog at Guide Dogs for the Blind who had apparently had never worked as a guide dog, and she had been mistreated and then sent back to Guide Dogs for the Blind. She was 12. The school was convinced she was totally deaf because she wouldn't react to anything. They dropped a Webster's Dictionary next to her, and she didn't react. But we took her and we started working with her, and. It took several months before she would even take a walk with Karen, and Karen in her, you know, in Karen's wheelchair, and this wonderful golden retriever walking next to her. But the more we worked with her, the more she came out of her shell. She wasn't deaf. I'm sure she was hard of hearing, but you could drop a dictionary and she'd react to it, and if you called her, she would come. But it is all about developing the relationship and showing that you care and they will react. And so she she lived with us for more than three years before she passed, but was a wonderful creature, and we were, we were blessed to have her. Sir James Gray Robinson, Esq  45:48 Well, go ahead. No, I was just going to comment that I've got three Pomeranians, and they run the place course. You know, it's there. It's amazing how a six pound dog can run your life, but Michael Hingson  46:03 you let them, but you still establish, but you still establish some rules and you know, but that's, that's, yeah, I have a cat who runs the place, but that's okay. Well, we have not talked about, and I do want to talk about it when I first started hearing from you, your emails were all signed, sir, James Gray Robinson, and I always was curious, and you eventually explained it to me. But why don't you tell us all about your title and and all of that? Sir James Gray Robinson, Esq  46:39 Well, since we last talked, I've had a promotion. Now I'm a baron, so it's Baron James Gray Robinson, Scottish, Baron of Cappadocia. But I belong to a royal order that's known as the Royal Order of Constantine, the great in st Helen, and it was established in 312, 312, 12. Ad, when Constantine, who was the emperor of the Eastern Roman Empire, conquered the Western Roman Empire, who it was brother who was the emperor of the Western Roman Empire, and they can then he consolidated the eastern and the western empires. And it was that way until 14 153 when they were defeated by the Solomon Turks. So for 1100 over 1100 years Well, let me back up. The most important battle in that war between the two brothers was the Battle of the Milvian Bridge, which was in Rome and Constantine awarded, rewarded 50 knights, 50 warriors, soldiers who fought on that campaign and carried the day against much superior forces. And he rewarded them by making them knights and giving them land in Turkey, in an area that's known as Cappadocia. And this, if you know anything about Turkey, there's an area which is honeycombed with caves that have been dug out over the millennia, and it's kind of like some body was doing some renovation work, and they broke through the floor, and they went into a cave system that would have been hand dug, and it goes down 17 layers, and it could house 30,000 people. But that was, that was Cappadocia and Constantine the Great charged these warriors with the with the duty to protect the Christian church, because that's because Constantine had converted to Christianity. His mother, Helen, was one of the driving forces in the early Christian church. She's the one that decided to build a cathedral on top of the the nativity, the manger, which is actually a grotto in Bethlehem, I've been there. I spent Christmas Eve there one year. And so the Christianity was just a fledgling religion, and he charged these nights and all successive nights, with the obligation to protect the Christians and to protect the churches. And so a lot of people credit the royal order with advancing the Christian religion. So it's been around since 312 and it's the oldest peerage and a peerage. Is a group of royalty that have knights. They have royalty like Dukes and nobles and that sort of thing. But if you look at other orders that we're aware of, the Knights of Balta didn't get established until about 1200 ad the Knights of the Templar nights, similar thing. They didn't get established till about 1000 years after we did. So it's a very, very ancient, very traditional order that focuses on helping abused women and traffic children. We have, you know, we have a lot of, you know, compassion for those people in the world, and so we are actively supporting those people all over the world. And then on the other side, we have the knights, and we have the women, equivalent of that are called dames, and then we have the nobles who are like barons and other ranks that go all the way up to a prince who is actually related To the King of Spain. So it's been a interesting history, but we can try, we can directly trace our lineage all the way back to 312 and what the you know, we have a couple of reasons for existing, one being the charitable, but also to honor people who have been successful and have accomplished a lot for other people and who care about their fellow man and women, so that we accept Anyone in eight different categories, everywhere from Arts to athletics to entrepreneurship to medicine to heroics. We have a number of veterans that were credible. Have incredible stories. We have a lot of A listers, movie stars, professional athletes, that sort of thing. Also philanthropy. I got in for philanthropy because I've given a lot of money over my life to help people all over the world, and that's one reason why I was awarded the Presidential Lifetime Achievement Award. But we're a group of people. We just today started a Royal Academy of Arts and Sciences because we want to help people all over the world learn things like finances and you arts and crafts and trades and so that people who are oppressed cultures that are in third world countries will be able to learn a good earn a good living, raise their status in life, and then learn how to go on and help other people. So that's very exciting. We've got a lot of things going on with the royal order that are we're growing very rapidly, where somebody said we're 1700 year old startup, but it's, you know, we've gone through some regime changes where people have died and there weren't any heirs, so they've had to go laterally to find somebody to take over. And that's where we are now. You know, interestingly enough, my sons will inherit my title, so it's a true royalty kind of thing, where it passes down by inheritance. But you know, we don't, you know we're, we're hundreds of people in our thing. It's like 300 people in our order right now. We'd like that to be 100,000 times that because we do good work and we foster principles of charity, silvery and honesty, so that we're trying to change the culture around us to where people don't take offense in everything that they're in a society that supports each other and that people can feel safe knowing that there's they have a brother or sister that will support them. Michael Hingson  54:57 Definitely fascinating. I was not familiar with it at all. All until you and I check, yes. Sir James Gray Robinson, Esq  55:03 Well, it's amazing that me. I guess you have to be somewhat of a history buff. Yeah, and there, and there are lots of service organizations like the Masons and the Shriners and every all the animal ones, the Moose Lodge, the beavers and all these people are doing, you know, charitable work. But not not. Many of them have a royal heritage that goes back to 312 right? So, and we do dress up like knights from time to time, and ladies, and we have swords and we have robes, and we have big parties, and we have gala events, and where we induct more people into our order, and it's all great fun, and it's, you know, and we raise money for charity. So it's a win, win situation. Cool, and it doesn't hurt having Baron on your resume. Michael Hingson  56:08 No, I am sure it doesn't well. I want to thank you for explaining that, and I want to thank you for being here again. This has been a lot of fun, and I'm glad that we had a chance to really talk about humor, which, which is more important, I think, than a lot of people realize. And again, if people want to reach out to you, how do they do that? Sir James Gray Robinson, Esq  56:31 My website is James Gray robinson.com Michael Hingson  56:36 There you go. Easy to spell, easy to get to. So I hope people will do that. And again, I hope that you all enjoyed today, and that you will let me know that you enjoyed it. Please feel free to email me at Michael h i at accessibe, A, C, C, E, S, S, i, b, e.com, please give us a five star rating. Go off and read history and learn about the royal order. I think that's probably relevant and important to do as well. And again, if anyone knows anyone who ought to be a guest on the podcast, please let us know. Introduce us. Give us a rating of five stars wherever you're listening. And again, James, I just want to thank you for being here. Excuse me, sir. James. Barron, James, really appreciate you being here, and we'll have to do it again. Sir James Gray Robinson, Esq  57:24 Well, Michael, my hat's off to you. I think you're doing amazing work. I think you're helping a lot of people. You have a great podcast I've gone on your website or your YouTube, and it's a lot of fun. And I think you're doing a great service for people. Michael Hingson  57:45 You have been listening to the Unstoppable Mindset podcast. Thanks for dropping by. I hope that you'll join us again next week, and in future weeks for upcoming episodes. To subscribe to our podcast and to learn about upcoming episodes, please visit www dot Michael hingson.com slash podcast. Michael Hingson is spelled m i c h a e l h i n g s o n. While you're on the site., please use the form there to recommend people who we ought to interview in upcoming editions of the show. And also, we ask you and urge you to invite your friends to join us in the future. If you know of any one or any organization needing a speaker for an event, please email me at speaker at Michael hingson.com. I appreciate it very much. To learn more about the concept of blinded by fear, please visit www dot Michael hingson.com forward slash blinded by fear and while you're there, feel free to pick up a copy of my free eBook entitled blinded by fear. The unstoppable mindset podcast is provided by access cast an initiative of accessiBe and is sponsored by accessiBe. Please visit www.accessibe.com . AccessiBe is spelled a c c e s s i b e. There you can learn all about how you can make your website inclusive for all persons with disabilities and how you can help make the internet fully inclusive by 2025. Thanks again for Listening. Please come back and visit us again next week.

In his first interview since taking office on 1 Jan, the new head of the UN refugee agency, Dr Barham Salih, speaks to the BBC about US concerns over the organisation's effectiveness and his push for reform. Speaking during his first working visit to Kenya's Kakuma refugee camp, he stresses the continuing scale of global civilian displacement and the need for more efficient humanitarian responses. We also look at how social media platforms are helping young people across Africa use running to build community, connection and wellbeing in cities including Abuja and Nairobi.Presenter: Charles Gitonga Producers: Blessing Aderogba, Ayuba Iliya, Keikantse Shumba, Bella Twine, Priya Sippy Senior Producer: Daniel Dadzie Technical Producer: Terry Chege Editors: Samuel Murunga and Maryam Abdalla

First episode of the year, Full-House and we bring fresh vibez into the year. Enjoy!

In this episode, we will learn from Lizzie Andare, MScOT, OTR/L (she/her). Lizzie is an occupational therapist and researcher from Kenya whose work explores the intersection of decolonial practice, disability, and forced displacement in the Global South and is passionate about social and occupational justice in underrepresented communities. Her work spans refugee camps in Kenya, grassroots rehabilitation in Palestine, and neurodivergent learners in the Maldives. Grounded in an occupational and intersectional lens, she centers lived experience, co-production, and occupational justice—particularly in underrepresented and under-resourced contexts. Lizzie's practice moves fluidly between direct therapy, community engagement, policy advocacy, and research, with a commitment to disrupting systemic inequities and amplifying marginalized voices. She is the voice behind @OTintheMargins, where she shares fieldnotes and reflections from the edges of occupational therapy practice.Contact & Resources:You can promote my work by engaging with the content I share. Comment, share, and bring these conversations into your own networks. And if you want to collaborate, learn more, or connect directly, you can always reach me at elizabethandare254@gmail.com.https://wfot.org/our-work/professional-support/resource-listings/occupational-therapy-and-humanitarian-response https://www.arbetsterapeuterna.se/foerbundet/occupational-therapy-in-sweden/the-swedish-association-of-occupational-therapists/inga-britt-lindstroem-grant-award/https://www.arbetsterapeuterna.se/foerbundet/occupational-therapy-in-sweden/the-swedish-association-of-occupational-therapists/inga-britt-lindstroem-grant-award/Healing work: Intersections for decolonialityAntiracist occupational therapy: Unsettling the status quoOccupational Therapy Disruptors: What Global OT practice can teach us about innovation, culture and communityMSc Thesis_Andare Lizzie_Instagram: Connect with me- OTintheMarginsLinkedIn: https://www.linkedin.com/in/lizzie-andare-41b675149/As always, I welcome any feedback & ideas from all of you, or if you are interested in being a guest on future episodes, please do not hesitate to contact Patricia Motus at transitionsot@gmail.com or DM via Instagram @transitionsotTHANK YOU for LISTENING, FOLLOWING, DOWNLOADING, RATING, REVIEWING & SHARING “The Uncommon OT Series” Podcast with all your OTP friends and colleagues!Full Episodes and Q & A only available at:https://www.wholistic-transitions.com/the-uncommon-ot-seriesSign Up NOW for the Transitions OT Email List to Receive the FREEUpdated List of Uncommon OT Practice Settingshttps://www.wholistic-transitions.com/transitionsotTo Add Your Profile to The Uncommon OT Directory:https://www.wholistic-transitions.com/requestFor Non-Traditional OT Practice Mentorship w/ Patricia:https://docs.google.com/forms/d/e/1FAIpQLSeC3vI5OnK3mLrCXACEex-5ReO8uUVPo1EUXIi8FKO-FCfoEg/viewformHappy Listening Friends! Big OT Love!All views are mine and guests own.

Aisha Abdallah, ALN Kenya Anjarwalla & Khanna Building world-class disputes practices in Africa — on your own terms. Chris Campbell sits down with Aisha Abdallah, Head of Dispute Resolution at ALN Kenya | Anjarwalla & Khanna, for a powerful conversation on leadership, culture, and the evolution of arbitration and disputes work across Africa. Aisha shares her journey building a female-led, top-tier disputes practice, navigating cross-border commercial conflicts, and challenging misconceptions about legal practice on the African continent. The episode also explores rule of law, mentorship, capacity-building, and why global arbitration must better reflect lived regional expertise. An essential listen for anyone working across borders — or thinking seriously about the future of the profession.

Katika ziara yake ya kwanza rasmi iliyofanyika nchini Kenya kama Kamishna Mkuu wa Umoja wa Mataifa wa Wakimbizi, Barham Salih ametoa wito wa kuimarishwa kwa mshikamano wa kimataifa na uwekezaji endelevu ili kuwasaidia wakimbizi kujenga upya maisha yao, akionya kuwa upungufu mkubwa wa ufadhili unatishia kurudisha nyuma mafanikio yaliyopatikana kwa juhudi kubwa katika ulinzi na kujitegemea kwa wakimbizi. Flora Nducha na taarifa zaidi  

Hii leo jaridani tunaangazia wito wa kuimarishwa kwa mshikamano wa kimataifa na uwekezaji endelevu kwa wakimbizi nchini Kenya, usugu wa Viuaji- Vyasumu au AMR na utekelezaji wa mradi wa kusambaza nishati ya umeme na vifaa vya nishati nchini Chad.Katika ziara yake ya kwanza rasmi iliyofanyika nchini Kenya kama Kamishna Mkuu wa Umoja wa Mataifa wa Wakimbizi, Barham Salih ametoa wito wa kuimarishwa kwa mshikamano wa kimataifa na uwekezaji endelevu ili kuwasaidia wakimbizi kujenga upya maisha yao, akionya kuwa upungufu mkubwa wa ufadhili unatishia kurudisha nyuma mafanikio yaliyopatikana kwa juhudi kubwa katika ulinzi na kujitegemea kwa wakimbizi.Shirika la Umoja wa Mataifa la afya duniani linaendelea na juhudi za kupambana na changamoto ya usugu wa Viuaji- Vyasumu au AMR na sasa imetoa miongozo na taratibu za kuhakikisha kuna matumizi sahihi ya dawa na wahudumu wa sekta ya afya katika nchi wanachama wanaendelea kuwapatia mafunzo ili kuzitumia kwa usahihi na kwa uwajibikaji.Nchini Chad, utekelezaji wa mradi wa kusambaza nishati ya umeme PAAET umefanikisha vifaa 145,000 vya nishati ya sola kusambazwa kwa gharama nafuu kwa kaya zilizoko majimbo 23 ya taifa hilo na sasa maisha yamekuwa bora.Mwenyeji wako ni Anold Kayanda, karibu!

Today on the show, Paul and Ben talk about Kenya, improv class, listener feedback, how politics is crazy, what do we do, New Year's Eve, The Thing, The Shaggy D.A., hard R-rated movies, Wag the Dog, cleaning cookware, taking baths, the VVitch, I can't operate on him, he's my son, and finally Nero the Assassin.

What do you do when you don't have a plan… You don't see anyone who looks like you doing the job… And someone tells you outright that you'll never make it?In this episode of She Who Dares Wins, Michelle sits down with Adele, an air ambulance helicopter pilot flying lifesaving missions over London — and her path there was anything but neat.From growing up in a working-class Canadian town, to being told “girls don't get hired”, to flying night missions in Kenya, landing helicopters in central London, and racing feral horses across Mongolia — Adele's story isn't about confidence or clarity.It's about doing the next honest step, even when the bigger picture doesn't exist yet.This conversation is a reminder that you don't need permission, a perfect plan, or a straight line — just the courage to keep going.Timestamps00:00 – Welcome & what it really means to “dare and win”06:45 – Feeling lost, drifting through jobs, and not seeing herself represented14:30 – “Girls won't get hired” — the comment that nearly stopped her21:45 – Choosing to train anyway: loans, side jobs, and grit33:00 – Learning to say no under pressure as a young helicopter pilot46:00 – Extreme air ambulance work in Canada & Kenya56:00 – Moving to the UK (for a date… and a life pivot)1:01:30 – Flying with London's Air Ambulance: what the job actually involves1:22:00 – The Mongol Derby & why she chooses hard things1:48:00 – Adele's dare: listening to your own voice

Ever lie awake at night replaying all the moments you lost it with your kids, your partner, or your co-workers? You're not alone. Bart van Melik is back on the show (his first appearance was four years ago) as our Teacher of the Month for January. Bart has one of the more interesting origin stories in the meditation world: from a small town in the Netherlands to Kenya on an exchange program (where he met his wife of 30 years), to studying in Thailand, to teaching meditation to teenagers in juvenile detention in the South Bronx. In this conversation with executive producer DJ Cashmere, we talk about: The difference between being mindful and knowing you're mindful (and why this matters when your 11-year-old is pushing every button) Why awareness feels like protection How to stop the cycle of: snap, regret, repeat What Bart learned teaching meditation to kids in juvie who told him his meditation was "lit" Why your kids might be your fiercest Zen teachers The surprising power of saying "no" without aversion How everything actually goes faster when you stop rushing His favorite teaching from a modern-day monk: "Keep calmly knowing change" Related Resources: Bart's previous episode on insight dialogue and relational meditation practice New guided meditations from Bart available throughout January Join Dan's online community here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris  

This Sunday is Mission Sunday and Pastor Matt gives a message titled “Being Faithful in the Small.” Through powerful stories from Kenya and local outreach, he reminds us that God uses simple acts of obedience and love to transform lives—and calls us to open our eyes to see people the way Jesus does.

Introduction: John 4:23–24 - But the hour is coming, and is now here, when the true worshipers will worship the Father in spirit and truth, for the Father is seeking such people to worship him. God is spirit, and those who worship him must worship in spirit and truth. Why Should I Sing on Sundays? (Colossians 3:16) Because singing works the WORD INTO MY HEART. (Col 3:16a) Because singing encourages the HEARTS OF EVERYONE WHO HEARS ME. (Col 3:16b) Ephesians 5:19 - ...addressing one another in psalms and hymns and spiritual songs, singing and making melody to the Lord with your heart... Psalm 34:3 - Oh, magnify the LORD with me, and let us exalt his name together! Psalm 107:32 - Let them extol him in the congregation of the people, and praise him in the assembly of the elders. Psalm 100:1 - Make a joyful noise to the LORD, all the earth! Because singing voices my HEARTFELT THANKFULNESS TO GOD. (Col 3:16c) Ephesians 5:19 - ...addressing one another in psalms and hymns and spiritual songs, singing and making melody to the Lord with your heart... Sermon Notes (PDF): BLANKHint: Highlight blanks above for answers! Small Group DiscussionRead Colossians 3:16What was your big take-away from this passage / message and the entire series?What are your biggest barriers to passionately singing on Sunday mornings? How can you begin to overcome these barriers and be a more faithful worshiper?How does singing help the Word dwell in you richly?How does singing on Sundays encourage others around you? What does their singing teach you?What did Taylor mean that your greatest instrument is your heart? How is your mouth like an amplifier?BreakoutPray for one another. AUDIO TRANSCRIPT Open your Bibles to Colossians chapter 3 verse 16.Colossians chapter 3 verse 16.Have you ever gone to someone else's houseand witnessed family traditions that didn't make sense to you?You had a friend in college, I went to visit his family onceand he's a part of a family that kisses each other on the lipswhenever they say hello or goodbye.And that's not my experience at all in my family.And to be clear, I'm not judging you,that's how your family does greeting time.You are loved and we're moving on from that, okay?I also had another friend I grew up with,his family drank milk with every single meal they ate.Three meals a day, three glasses of milk a day.And they thought it was really weirdthat I didn't want to drink milk with my pizza.And I thought it was really weird that they wanted meto drink milk with my pizza.Have you ever visited a different countryand been surprised and thrown off by the customs they have?In Netherlands, the person who's throwing a birthday partycongratulates every single person in the room,not just the person having the birthday.In Japan, it is not customary to tip.If you try to leave a tip,the server will probably be very offended by that.I've talked to a lot of people who've visitedor immigrated to America,who are really thrown off that we use,how are you, not as a genuine question,but as a throwaway hello.I've been to Kenya twice,and the first time I was there, I was surprisedthat as I walked from village to village,talking to a certain man,he would hold my hand as we walked.Now guys, will we do that in America?That's never happened to me, stateside.But in Kenya, it's a sign of friendship.It's a sign that person is really listeningto what you have to say.Many traditions and customs seem to be a bit randomand mysterious.When you press people on why they carry out these traditions,they usually don't know why.They don't know the origin or rationale.I don't know, it's what we've always done.We've always had milk with our pizza.We've always eaten funyons at Thanksgiving.One tradition that doesn't really make that much sense,but I'm glad you enjoy it, Pastor Jeff.Traditions and customs can become mechanical,can become rote.If you don't know why you're doing them,it can become a mechanical processof going through the motions.And the saying can be said for Christians in the church.If you pull many professing believersas they exit a Sunday morning serviceand ask them to provide the biblical rationalefor why they did what they just did,I think you'd receive a lot of blank stares.You'd hear a lot of us and ums.You'd hear a lot of hemming and hawing.Why is that?Because they are engaging in worshipwithout thought or intention.They are going through the motions.The traditions and customs that God has laid downin His word for the family gatherings of His peoplemay seem strange.Hard to explain and a bit random.I mean, think about it.Why do we gather once a week to listen to a guy like metalk about the Bible for 30 to 45 minutes?Every few months, why do we watch people get dunked in water?At the end of this service,why will we eat a cup of bread and a thimble full of juice?Why do we do that?Why do we spend almost half of the service singing together?And that final question is particularly hardfor some Christians to answerbecause they don't like to sing on Sundays.They don't want to sing on Sundaysand they don't even know why we sing on Sundays.They don't always see the point.And maybe you were a part of the demographicthat isn't really down with singing.Maybe this biblical tradition seems odd to you.It seems mysterious.You don't know why you have to do it.So what do you do?As Pastor Jeff and Pastor Rich have said in previous sermons,you barely sing above a whisper.You tune out.You mouth the words until you're told to sit down.Or maybe you arrive intentionally lateto skip the singing portions of the service.So you slip out early to skip the final song.You just don't get singing, so you just don't sing.This is the final sermon in a series calledGod is Seeking Worshipers.In John chapter four verses 23 through 24,Jesus makes it clear what kind of worshipis God's on the lookout for.Let's listen to what Jesus has to say.He says, "But the hour is coming and is now here"when the true worshipers will worship the Father"in spirit and truth,"for the Father is seeking such people to worship Him."God is spirit and those who worship Him must worship"in spirit and truth."God is seeking those who will worship Him"in spirit and in truth."Two weeks ago, Pastor Rich dug into what it looks liketo worship God according to the truth of His word.And last week, Pastor Jeff focused on worshiping Godin spirit, you were to have passionand not cold detachment.And this morning, we're gonna focus in particularon the importance of congregational singing.Whether you can't wait to sing or you can't stand to sing,I wanna help you answer one question this morning,just one question.Why should I sing on Sundays?Why should I sing on Sundays?There are a lot of places to turn to answer this question,but there is no place that is clearer and more concisethan Colossians 3/16, just one verse.Before we continue any further,let's go to Lord and ask for His help.Please pray for me, that I'll faithfully proclaim God's wordand I will pray for you, that you will faithfully receive it.Father, we come to you and we thank youfor this most important appointment of the week.This isn't the throwaway time that we can take or leave,Lord, it is the time we come togetherto worship your holy name.Come around your word to be challenged, to be convicted,to be encouraged, to be lifted up,to be pointed to your Son, Jesus Christ.We thank you in advance for what you will doand we pray more than anythingthat you would be pleased with what we do today,that you would be worshiped in spirit and in truth.And we ask all this in Jesus' name, amen.So Colossians is a New Testament letterwritten by the Apostle Pauland it is focused on the supremacy of Christ in all things.Christ is better than anything or anyone.Life is from Him, life is through Him, and life is for Him.In chapter three of Colossians,Paul calls the Colossians to live in light of who Christ isand where He is seated.Christ is Lord and He is seated in heaven,so we are called to submit to His heavenly standards.To be able to put on new clothes,you have to take off your old clothes.Or to put on the new self, you are to put off the old self.You are to put off old, ungodly attitudes and behaviorsso you can put on new and godly behaviors.In verse 12, Paul says the Colossiansare to put on compassionate hearts.And in verse 15, he says, "Let the peace of Christrule in your hearts."Then in verse 16, our passage for today,Paul says there to have worshipful and thankful hearts.And you and I are called to have these worshipful hearts as well.Why is that?What's the result?Well, worshipful and thankful hearts bless God.It blesses others, and it will bless you as well.Now that we have that background in mind,let's answer our main question.Why should I sing on Sundays?Why should I sing on Sundays?Number one, because singing works the word into my heart.Because singing works the word into my heart.Let's read Colossians chapter 3 verse 16."Let the word of Christ dwell in you richly,teaching and admonishing one another in all wisdom,singing psalms and hymns and spiritual psalmswith thankfulness in your hearts to God."Let's focus on that beginning chunk."Let the word of Christ dwell in you richly."What does that mean?It means that your copy of God's word doesn't gather duston your bedside table.The words on these pages, don't just stay on these pages.The word of God finds a place in your heart.It lives within you.Scripture digs down deep into the very core of your beingto change how you think, how you feel, how you love,how you act, and how you react.How does this happen?It happens by reading the word.It happens by studying the word, meditating upon the word.I'm packing what it means and how it applies to your life.It involves writing notes in the margins,jotting down questions, highlighting verses,becoming a student of God's word.But according to Paul, this also happens through singing.And that may surprise you because you don't see the connection just yet.How does singing work the word into your heart?How does singing cause the word of Christ to dwell in you richly?Because lyrics set to music is the most effective methodof memorization and internalization.We all know this to be the case, right?In other areas of life.How did you learn the ABCs?Through your song, right?Prove it to me.ABCD.Very good. Very good.Wow. As a kid, how did you learn the basics of anatomy?Head, shoulders, knees, and toes, knees, and toes.Head, shoulders, knees, and toes, knees, and toes.Eyes and ears and mouth and nose.Head, shoulders, knees, and toes, knees, and toes.We're all cleaning up.Clean up, clean up.Everybody everywhere.Look at you guys.Those lessons are dwelling in you richly to this day.Do you see the point?Growing up in the church, I learned a lot of important biblical factsthrough songs.If you know the song I'm going to sing, please sing it with me.Zacchaeus was a wee little man, and a wee little man was he.He climbed up the ladder in the country,the Lord he called to see, and the Savior asked him to pray.He looked up in the street, and the Lord said,"Zacchaeus, you come down, for I'm going to your house today,for I'm going to your house today."The B-I-B-L-E. Yes, that's the book for me.I stand alone on the word of God, the B-I-B-L-E.Isn't it astounding how much biblical truth can be containedin such simple and childlike songs?I sang these songs 30 years ago, and they still dwell in my heart richly.They worked the word into my heart.How arrogant we can be as adults by believing that we maturepast the need to learn and love the word of God through song.Do you feel that way right now?Do you think that the sermon is the only aspect of the Sunday servicethat teaches you something?That's just not true.Every single aspect of the service teaches you God's word.At harvest, we read the word, we preach the word, we pray the word,we see the word in baptism in the Lord's Supper, and we sing the word.All of these elements cause the word of Christ to dwell in you richly.All of these elements work the word into your heart.This is why it's important that we only sing what God's word says.And thankfully, Paul tells us what to sing in this verse.He gives us three types of songs, Psalms, hymns, and spiritual songs.Psalms are self-explanatory, right?He's talking about the 150 songs and prayers in the Old Testament book of Psalms.When you sing the Psalms, you're singing God's own word back to him.It's like you're speaking God's language.You're using his own divine vocabulary.And when Paul references hymns in this verse, he's not talking about the hymnsas we understand them in 2026.Remember Paul's writing about 2,000 years ago.He's not commanding us to buy old dusty hymns off eBaythat have this singing sheet and all the parts for men and women.But what is he saying?Well, back in his day, hymns were a pagan practice.Hymns were sung to a false God, a famous hero, or a military leader.These hymns were focused on a particular person.Paul is Christianizing and retrofitting this pagan practice for the church.He's saying instead of singing to that lame guy who's not as cool as you think he is,instead of singing to that bloodthirsty general,instead of singing to that false God, praise the Lord God Almighty.Praise him for who he is.Praise him for his sovereignty.Praise him for his glory.Praise him for his majesty.Praise him for his majesty.Praise God for who he is.And most likely spiritual songs were songs of personal testimony.If hymns mainly emphasize who God is,spiritual songs focus on what God has done for you,what he is doing for you, and what he will do for you in the future.Praise God that he gave you another day to worship him and to serve him.How many of us woke up today going, "Ugh, today's going to be terrible.I don't want to do this."Instead of doing that, praise him that he gave you breath in your lungs.Praise him that he has forgiven all of your sin past, present, and future.Praise him that he delivered you from the domain of darknessand has transferred you to the kingdom of his beloved Son.Praise him that he will never, ever let go of you, no matter what you do.Praise God for all the good gifts he has given to you.That is Psalms and hymns in spiritual songs.Why does Paul give us this breakdown of songs?In the past, did you ever make someone a mixtape?Did you ever burn someone a CD?Or for you teenagers who have no idea what I'm talking about?Have you ever made a playlist and shared it with someone else?Why did you do that?Because you wanted that person to experience the songs that you love.You wanted that person to get out of the rut of listening to that same kind of songover and over and over again.That's what Paul is doing here.He's giving the Colossians a godly mixtape, a CD.He's sharing a heavenly playlist with them.He wants to keep them from singing the same type of song over and over and over again.It's often said that variety is a spice of life.Variety is also the spice of worship.God wants to be worshiped by the inspired classics of the Psalms.He also wants to be worshiped as Pastor Jeff just read to us from Psalm 96 with a new song.He wants to be worshiped for who he is.But he also wants to be worshiped for what he does, what he has done, and what he will do.Singing these types of songs will keep us from only emphasizing the truth and missing spiritor only emphasizing spirit and missing the truth.Sticking to this list of songs will cause you to worship in spirit and in truthbecause both are needed to truly worship God.So much damage can be done.If the sermons we hear on Sundays get an A+ in theology,but the songs we sing receive a failing grade.Well, why is that?Because you'll remember the words you sing on Sundayfar longer than the words you hear from the pastor's mouth.If you don't believe me, have you ever been with a Christian on their deathbed?I gotta tell you, they don't invite their pastors then to repreach their favorite sermons.What do they do instead?They sing worship songs that are lodged in their brains and stuck in their hearts.As tired and as feeble as these saints feel, they belt out amazing grace in Christ alone.Crown Him with many crowns.It is well, blessed assurance.Biblically rich songs have the power to instruct your intellect.Spark your passions, engage your emotions, and involve your body.When the Word of Christ dwells in you richly, it will flow out of your mouth freely.Do you begrudgingly sing?Do you barely sing?Do you refuse to sing?If you've answered any of those questions with a yes,I want you to come to grips with what you're truly sacrificing.You are laying aside the blessing of knowing and loving the Word of Godon every single level of who you are as a person, physically, emotionally, and spiritually.You are cutting your spiritual growth off at the knees.You're saying, "I'm going to mature this far and no farther."You are cutting yourself off from a major source of the Word of Christ dwelling in you richly.Of the Word being worked into your heart.You are hurting yourself.But the damage doesn't just end with you.If you have a negative view of singing, you will negatively affect others around you.But in Colossians 3, 16, Paul shows us the opposite as well.If you have a positive view of singing, you will positively affect others around you.Let's read verse 16 for a second time."Let the Word of Christ dwell in you richly, teaching and admonishing one another in all wisdom,singing psalms and hymns and spiritual songs with thankfulness in your hearts to God."Why should I sing on Sundays?Second reason, because singing encourages the hearts of everyone who hears me.Because singing encourages the hearts of everyone who hears me.Paul says that we as a church should be teaching and admonishing who?One another in all wisdom, singing psalms and hymns and spiritual songs.He shares an almost identical truth in Ephesians 519.He says the believer should be addressing one another in psalms and hymns and spiritual songs.Pastor Rich and Pastor Jeff have made it clear over the past few weeks that the primary audienceof our worship is who?God, first and foremost, our worship is for and before the Lord.Again, He is the primary audience.But according to Paul, there is a secondary audience of our singing.And who is that secondary audience?One another.Every single person in this room, that person in front of you, those people behind you,those people next to you.To be clear, you're not worshiping other people as you sing.You are only worshiping God, but you are instructing and teaching others as you sing.The goal isn't to impress, the goal is to instruct.By singing, you are reinforcing the glorious truths of God's Word.By singing, you are warning, admonishing others to avoid the consequences of disobeying God's Word.You are playing an important role of the working of the Word into their hearts.You are playing an important role of the Word of Christ dwelling in their hearts, richly.Do you understand that Sunday morning is not your private worship time with God?Yes, it is personal, but it's by no means private.You are commanded to have your private worship time with God throughout the week.As you read the Bible, as you pray, as you fast,Sunday morning is the corporate worship time of God's people.It's not just about you and Jesus, it's about us and Jesus.Why is it so important that we gather together and we sing together?Why do we do that?Well, one pastor puts it this way.The people of God sing together because they have been saved together.And we see this truth in the book of Exodus.In Exodus 12 and 13, the Israelites are let go from slavery in Egypt.They're guided by the very presence of God.But then what happens?Pharaoh changed his mind to the armies of Egypt.Go after the Israelites.But God rescues them.He makes the Red Sea's part.He takes them through the water.Then those waters drown the Egyptian army.The Israelites are saved together by God.How do they respond to being saved together?According to Exodus 15, they sing together.Their voices become one communal voice to their God and their Savior.And we see this in the Psalms.There is a ton of "I," "me," "my," and "my" language in the Psalms.But there are 346 appearances of "we," "our," "us," as well.Again, it's not just private.It's corporate.In Psalm 343, David gives this command,"O magnify the Lord with me.Let us exalt his name together."Psalm 107.32."Let them extol him in the congregation of the people,and praise him in the assembly of the elders."Paul commands the Colossians and the Ephesiansto sing to the Lord together because they have been savedby the blood of Jesus Christ together.You and I are commanded to sing together because we have been savedby the blood of Jesus Christ together.You were not rescued and redeemed from your sinto be your own spiritual island by yourself.You were rescued and redeemed to be a part of the holy people of God,to be adopted into the family of God.You are not an only child.You have a countless number of brothers and sisters across this globeand throughout human history.But let's focus on our church for a minute.If you are a member at harvest,you have committed yourself to the holiness and maturityof the brothers and sisters you have in this roomand in the other service.By becoming a member,you have acknowledged that your faithful attendance,your active participation contributes to the unity and purity of this church.You have chosen to link arms with these peopleand marched through this evil world towards heaven together.You have agreed that I'm going to build up and encourage these peoplebecause they are my family.Do you realize that this service isn't just something you can slip in and slip out of?This is your family.This is a family gathering and you are here to encourage others,not just to be encouraged yourself.So how do you encourage others around you?You sing with passionate enthusiasm.You cannot teach and admonish other people around you with their singingif other people around you cannot hear your singing.You know what this means?This means that you do not have the biblical right to opt out of singing.You do not have God's permission to mumble or mouth the words you see on the screens.You are not given a hall pass from God to come late or to leave early.You are not allowed to be a conscientious objector during the worship set.I know exactly what some of you are thinking right now.I know you are internally sweating and thinking,"Pastor Taylor, you just don't get it.I have a horrible singing voice and I don't want anybody to hear me."Does God expect you to be a trained musician or a world-class vocalist to sing?I sure hope not because you all just heard my voice a few minutes agoand I fall way short of that standard.Does God command you to sing well in Scripture?He calls you to sing, period.Psalm 100 verse 1, "Make a joyful noise to the Lord all the earth."Can your mouth make noise?Make noise to your mouth by saying yes.Can your mouth make noise?Can you make that noise sound joyful?Even better than you are the perfect person to sing to the Lordto encourage other people in this room with your singing.All of you are not expected to stand on stage and lead the worship time,but you are expected to instruct others during the worship timeas you sing from where you stand.How many of you watched Elf last month before Christmas?Very few of you.Wow, okay, this may be harder for you than I thought.What is Buddy the Elf's singing advice for Christmas?The best way to spread Christmas cheer is..."Lose your mouth for all of the years."I'm going to steal that quote and use it for corporate worship.The best way to spread Christian cheer is..."Lose your mouth for all of the years."I read a study recently that laid out two markers of a healthy church.They're obviously way more than just two,but these two were the focus of the study.The first one was children.Children are being born.Children are being discipled.That discipleship is being reinforced in the life of the church,as Pastor Jeff often says, "Children are a sign of life."How are we doing with that first marker here at Harvest?If you're wondering, just count how many kids almost knock you over after the service is over.Here's the second mark.The second mark is "Men who sing."How are we doing with that one?I got to tell you, not as well as the first.I know what some of you might be thinking."Taylor, singing on Sundays just seems a little feminine.It doesn't seem very masculine to me."That's interesting.You didn't seem to have that same objectionwhen you were singing "Take Me Out to the Ball Game"at the pirate game this past summer.So let me understand this.It's masculine to sing about going to a baseball game,but it's feminine to sing to the Lord God Almighty.You didn't seem to have that same objectionwhen you were singing in the shower this morning,or singing in the car the way to work last week.You didn't seem to have this objectionwhen you were singing at the top of your lungswhen you saw your favorite band in concert.So let me get it straight.All those things are masculine,but singing to Jesus Christ,who laid down his own life to save yours, that's feminine.Do you see how ridiculous that objection iswhen you really think about it?Moses sang, "Are you more masculine than Moses?When was the last time you were used by Godto defeat the mightiest army on the planetand to lead a bunch of complaining people to the wilderness?"David sang to the Lord and even danced to himas we saw last week."Are you more masculine than David?You were killed a giantor ruled over God's chosen nation?Jesus sang in the Gospels.Are you more masculine than Jesus?Your entire life cannot compare to one secondof the masculinity Jesus displayedduring his time on this earth."Men, please stop making excuses for why you can't sing.Sing for the sake of your wife.Sing for the sake of your kids.Sing for the sake of the church.Your silence is deafening and destructive.Harvest, we should be teaching and admonishing one anotherand all wisdom by singing psalms and hymns and spiritual songs.We should be instructing and encouraging one anotherby how we sing.This starts at an individual leveland it has corporate ramifications.You have no idea how big of an impactyour singing has on the people around you.And you have no idea how much their singinghas an impact on you.Imagine that there is a woman in the seat in front of youwho is fighting a losing battle with a serious illness.Yet every single Sunday she is worshiping the Lordwith hands lifted high.Does that teach you something?That teaches you that God is worthy of your praiseeven when your physical strength is being sapped from your body.Imagine that there is a dad down the aisle from youwho just lost his son.Yet he is still worshiping the Lord with tears in his eyesand sorrow in his heart.Doesn't that teach you something?That teaches you that the Lord gives and the Lord takes away.Blessed be the name of the Lord.That group of teenagers in the intersectionis rejecting the worldly desire to look coolby worshiping God with reckless abandon.Doesn't that teach you something?That teaches you that age doesn't always equal maturityand they can set you an example to follow.Please sing.Sing to encourage your own heartbut also sing to encourage the hearts of other people around you.Why should I sing on Sundays?Final reason.Because singing voices my heart felt thankfulness to God.Because singing voices my heart felt thankfulness to God.Singing blesses you.Singing blesses others.But most importantly, singing blesses God.Let's read verse 16 and a third and final time.Let the word of Christ dwell in you richlyteaching and admonishing one another in all wisdom.Singing psalms and hymns and spiritual songswith thankfulness in your hearts to God.Once again, Paul shares a very similar truth in Ephesians 519.He says that you should sing and address other Christians in songwhile making melody to the Lord with your heart.You realize that your mouth isn't your primary instrument of praise.It's your heart.Your heart is where everything starts.Your heart is where your passions live.Your heart is where your emotions reside.What is in your heart will come out of your mouth.Your heart is like a guitar or a keyboard.While your mouth is a speaker.Your mouth amplifies what is inside.Your mouth amplifies what is in your heart.If your heart is full of negativity and complaining,what will come out of your mouth?Negativity and complaining.If your heart is full of love and praise to the Lord,what will be amplified by your mouth?Love and praise to the Lord.You were made to worship God.And God has revealed that he loves to be sung to.And if you refuse to sing to him,you were refusing to give him the love and thanks that he deserves.At this point, you may be waving the white flag.Okay, Taylor, I get it.I get it.You and other pastors can stop selling me.These sermons have convinced me.I just sing a little bit louder.Fine, I guess I'll sing.Is that honoring to the Lord?You know, my wife has revealed to me that she loves flowers.And she feels loved by me whenever I give her flowers.But imagine that she loves flowers.But imagine I come home after service with a frown on my faceand shove some flowers in her arms and say, "There you go.Will you stop bugging me about the stupid flowers?I did what you wanted.You're not getting more until your birthday.Hope you enjoy it."Would my wife feel very loved by that?I shouldn't buy my wife flowers because I have to.I should buy my wife flowers because I love her and I want to.And the same way, singing to the Lord shouldn't be viewed as something you have to do.It should be viewed as something you want to do.It should be your greatest joy to verbally and physically express the love you feel for him on the inside.And if that's not how you feel, there's a problem going on that you should address.The worship team can make their way forward.God is seeking worshipers.God is seeking those who will worship him in truth.God is seeking those who will worship him in spirit.God is seeking those who will worship him in song.How do you feel about this job description?How do you feel about being a full-time worshiper of God?Some of you in this room are not a worshiper of God.You have not yet trusted in Christ.You are worshiping yourself.You are living for yourself.Let me ask you something.How is that working out for you?I'm guessing not very well.You may think you're happy.You may act happy, but you know something is missing.You know something is wrong.You know there is someone far greater than you who deserves the glory and honor that you're hogging for yourself.This person is God who reveals himself most clearly to the person and work of his Son.Jesus came to this earth to serve sinners.Choose to serve him for all of eternity.Jesus humbled himself by dying on the cross to pay the penalty for sin,even though he was and still is fully perfect and sinless.Choose to exalt him forever and ever.Jesus will not turn you away if you come to him with genuine faith and repentance.Choose to believe in him.Stop believing in yourself.Choose to worship him.Stop worshiping yourself.The role of a full-time worshiper is being offered to you.Accept that job offer.Others of you have accepted that job offer in the past,but you haven't been carrying out your responsibilities lately.Maybe you've been making excuses for why you can't sing.Maybe you've been distracted by a million other things you sit in this service and you're not focusing on Jesus Christ.Maybe you're not truly singing with passionate enthusiasm.If you're honest, you would say, "I've been lazy in my worship."If that's true, let me give you one final exhortation.If Jesus Christ rose from the dead on a Sunday morning, 2000 years ago,you can get up bright and early every Sunday to worship his holy namewith every ounce of energy and passion that you have.It's not too late.You can do it right now.You can do it today.Others of you have been faithful and you've been consistent in your worship.Obviously, it's not perfect, but you have been consistent.If that's you, keep it up.Keep up the good work.Do not waver in the job that God has saved you to carry out.We spend a lot of time talking about singing.Let's actually stand.Let's actually sing.Stand and do what you are made to do.Do what you are saved to do.Do what you should want to do.Let's sing to the Lord.

Welcome back to The Tiberius Show, where we explore cool jobs and amazing stories from people changing the world! Today's guest is Peter Kuria — a farmer, technologist, entrepreneur, and the CEO of Solai Coffee, a vertically-integrated, farmer-owned coffee company from Kenya. Peter shares how he grew up on a coffee farm, how he became a computer scientist, and how he now uses technology, leadership, community impact, and farmer empowerment to build a global brand. What We Talk About• What a farmer-owned coffee company does • How Peter grew up around coffee plants • How computer science and coffee connect • What “ethical,” “sustainable,” and “traceable” really mean • Why Kenyan coffee is famous worldwide • How long it takes coffee to go from plant to cup • Running a business in two countries • What success looks like for farmers & families • Why math and communication matter in entrepreneurship • How coffee connects people and communities • How AI can help farmers • Leadership lessons, mistakes, and big life moments • Peter's story about hiding in the coffee farm as a kid! • Why he believes he imports “stories,” not just coffeeBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-tiberius-show--3352195/support.

Join Chris Chavez, Aisha Praught-Leer and Eric Jenkins as they unpack all of the action at the 2026 World Cross Country Championships in Tallahassee.Uganda's Jacob Kiplimo continued his reign at the World Cross Country Championships, cruising to a third consecutive title in commanding fashion. Ethiopia's Berihu Aregawi claimed silver for the third time in his career, while Kenya's Daniel Simiu Ebenyo rounded out the podium with bronze.In the women's race, Agnes Ngetich delivered a statement performance, powering to victory to extend Kenya's streak to 10 straight World Cross Country titles. The 10km world record holder broke clear early and won by 42 seconds, the second-largest winning margin in the history of the championships.____________SUPPORT OUR SPONSORSASICS: When you move your body, amazing things happen to your mind. Lace up and feel the good vibrations. ⁠Check out all of ASICS' latest running shoes and gear here.⁠OLIPOP: Olipop is a better-for-you soda that puts 6-9g of fiber in every single can. This winter, Olipop's holiday cans are back featuring their Yeti Trio. Olipop is a smart, simple way to add more fiber to your day. No recipes, no resolutions, no salads required. Whether you're team Vintage Cola, Crisp Apple, or Ginger Ale, bundle up, pour yourself a can, and sip on some fiber. ⁠⁠⁠⁠⁠Visit DrinkOlipop.com and use code CITIUS25 at checkout to get 25% off your orders.

The newly-appointed British ambassador to the United States, Sir Christian Turner, is a career diplomat whose experience spans almost three decades. He was about to take up the role of the UK's ambassador at the UN but after Lord Mandelson was abruptly pulled from his ambassadorial role in the US late last year, Sir Keir Starmer diverted Turner to replace him. Born in Crawley in 1972, Turner attended the prestigious Marlborough College, before pursuing English literature at the University of Manchester, and later a doctorate at York. After flirting with documentary-making, he pivoted to public service, entering the Cabinet Office in the late nineties. He has closely advised several prime ministers, including Theresa May with whom colleagues say he shared his love of card games.After an initial posting to Washington ended in 2006, his career has flourished at the foreign office. Mark Coles finds out more about the UK's new man in DC, as he prepares to navigate ties with the Trump administration in a delicate moment for the so-called ‘special relationship'.Contributors:Lord Peter Ricketts, former National Security Adviser Sir Simon Fraser, former Permanent Under-Secretary of the Foreign and Commonwealth Office and current chair of Chatham House. Tom Fletcher, United Nations Under-Secretary-General for Humanitarian Affairs and Emergency Relief Coordinator Rachel Barber-Mack, sister-in-law Richard Cooke, Royal Choral Society musical director Jerry Koehler, Royal Choral Society singer James Perry, friend Richard Warlow, friend Joel Burden, friendProduction team:Producers: Ben Carter, Katie Solleveld and Laurie Kalus Sound: Rod Farquhar Production co-ordinators: Maria Ogundele and Katie Morrison Editor: Justine LangArchive:KTN News Kenya BBC News APTNNote of Correction:  In this episode we incorrectly referred to the Mau Mau tribe in Kenya. It should have been the Mau Mau uprising.

En México, la esperanza de vida de una mujer trans es de solo 35 años.Hoy te contamos la historia de una mujer que decidió no aceptar ese destino.

Lana Terigi is a mother, coach, and intuitive guide based in Nairobi, Kenya, who supports women and individuals through grief and helps young people develop confidence, self-awareness, and emotional resilienceLana's journey into motherhood began with her first son, Luca, who passed away unexpectedly at 38 weeks, just before delivery. She held him once, and that moment profoundly reshaped her life - her understanding of love, grief, and resilience. Luca's presence continues to guide her as a mother and as a coach, and his story is at the heart of the work she does today.Across all her work, Lana guides people back to their inner truth and helps them find the quiet strength needed to move through life with courage, openness, and compassion.Join us as Lana shares how her calling rose through the throws of grief; her heartbreaking shock of losing her first child, her coping and healing pathways, the felt presence of her child in spirit, the primal fear after loss, how fear and faith can coexist, the power of ritual, spiritual perspectives and journaling, the importance of remembering, the need to talk about baby loss, her current work coaching families and youth.You can find out more about Lana here:https://academic-life-coaching.com/www.instagram.com/lana_academic.life.coach/And if your spirit is stirred by these amazing conversations, don't forget to like, subscribe and leave a review - so more people can find their way to The Modern Crone. Thank you for tuning in! So grateful for the Modern Crone team -Theme music and season intro tracks:Sam Joole: www.samjoole.comCover design and photographyLuana Suciuhttps://www.instagram.com/luanasuciu/Luanasuciu@gmail.com Voice editing:Christopher Hales - Mask Music Studiosmaskmusicstudios@outlook.comStudio and Reel production:Kymberly Sngkymberlysngcm@gmail.com 

Now, despite a start-up boom happening in Africa, a recent study showed that many of Africa's start-up founders say their jobs have negatively impacted their mental well-being.60% of founders reported experiencing anxiety, 58% high stress, 52% exhaustion, and 20% depression. Key stressors include fundraising, inflation and economic instability. Focus on Africa host Nkechi Ogbonna had a discussion with Jihan Abass, founder of Lami Insurance Technology - a Kenya-based fintech - and Mawano Kambeu, founder of Zambia-based digital company, Dot Com Zambia, to discuss burnout, mental health and navigating Africa's complex start-up scene.Presenter: Nkechi Ogbonna Producers: Carolyne Kiambo and Fana Weldye Senior Producer: Priya Sippy Technical Producer: Terry Chege Editors: Samuel Murunga and Maryam Abdalla

Hii leo jaridani tunaangazia uchaguzi mkuu nchini Uganda, elimu kwa watoto nchini Sudan leo ikitimia siku 1000 tangu kuzuka kwa vita nchini humo, na juhudi za wanawake za kuhifadhi misitu huko Narok nchini Kenya.Ikiwa zimebakia siku 6 kabla ya kufanyika kwa uchaguzi mkuu nchini Uganda, hii leo Umoja wa Mataifa imetoa ripoti inayobainisha kuwa uchaguzi huo utafanyika katika mazingira yaliyogubikwa na ukandamizaji, vitisho dhidi ya wapinzani wa kisiasa, watetezi wa haki za binadamu, na waandishi wa habari.Leo imetimia siku 1000 tangu kuzuka kwa vita nchini Sudan, vita vinavyohusisha Jeshi la Sudan SAF na Kikosi cha Wanamgambo wa Sudan cha Msaada wa Haraka RSF. Shirika la Umoja wa Mataifa la Uhamiaji IOM limesema mtu mmoja kati ya watatu nchini humo ni mkimbizi ndani yanchi yake au amekimbilia nje ya nchi huku Shirika la Umoja wa Mataifa la kuhudumia watoto UNICEF likieleza mzozo huo ambao umeendelea kusababisha janga kubwa la kibinadamu unawatesa zaidi wanawake na watoto kwani wanabeba mzigo mkubwa wa madhara ya vita.Shirika la Umoja wa Mataifa la Mpango wa Maendeleo, (UNDP), nchini Kenya, kupitia mradi wa kuhimili tabianchi au Climate Promise Guarantee, limewawezesha wanawake wa jamii ya asili katika Kaunti ya Narok, nchini humo kuongoza juhudi za uhifadhi wa misitu huku wakilinda urithi wao wa kitamaduni na kuboresha maisha ya familia zao.Mwenyeji wako ni Leah Mushi, karibu!

Shirika la Umoja wa Mataifa la Mpango wa Maendeleo, (UNDP), nchini Kenya, kupitia mradi wa kuhimili tabianchi au Climate Promise Guarantee, limewawezesha wanawake wa jamii ya asili katika Kaunti ya Narok, nchini humo kuongoza juhudi za uhifadhi wa misitu huku wakilinda urithi wao wa kitamaduni na kuboresha maisha ya familia zao. Sheilah jepnge'tich na taarifa zaidi.

Thööŋ puöu ruön 21 ciök cën ke thɛ̈ɛ̈ny dɔɔr Thudan yiic pan Kenya.

Throughout 2025, a massive youth protest movement took shape across the world. From Bangladesh, to Nepal, to Morocco, to Kenya, to the Maldives, young people were taking to the streets to demand, among other things, job security, improved standards of living, and the toppling of corrupt regimes. And in a number of cases their ambitious demands were met.Today we speak to the BBC's social media investigations correspondent, Marianna Spring, about how social media helped spark a movement that transcended borders, and where the so-called, 'Gen Z Revolution' goes from here.Producers: Xandra Ellin and Cat FarnsworthSound engineer: Travis EvansSenior news editor: China Collins(Photo: A protester carries a banner featuring a Malagasy version of the logo of the popular Japanese manga One Piece, during a nationwide youth-led demonstration over frequent power outages and water shortages, in Antananarivo, Madagascar, October 13, 2025. Credit: Siphiwe Sibeko/ Reuters)

“Everything got quiet and all that noise went away. And I remember being like, ‘Hang on to this, Anna, because you're so clear in this is what the plan is. Don't let the world's noise steal that from you.' So it's been there in the back of my head while we've been pulling the hotels out of the sinking sand. When we're ready, we're gonna pivot and this is gonna be a place for healing.”We're in great company with Anna Campbell, a passionate conservationist and wellness advocate who has transformed her late mother's vision into one of Kenya's most enchanting boutique hotel experiences, Mukima Manor—a sanctuary for wildlife and wellness—in one of the country's most breathtaking safari regions. Anna shares how she's stewarding this century-old manor and accompanying 300 acres of rewilded land as both a love letter to her mother's legacy and a haven where guests can slow down, reconnect, and restore.In this New Year's episode, we explore what it means to set intentions not through resolutions but through presence—grounding ourselves in nature's rhythms, opening up to strangers who become companions in adventure, and remembering that true wellness lives at the intersection of wild exploration and quiet healing.Top Takeaways[1:55] Anna's Kenyan childhood was beautifully untamed. Listen as she shares stories that instilled an innate respect for the land, a joy in recognizing that less truly is more.[4:25] Remembering Anna's mother Leslie as a force of nature—brave, creative, and surefooted in ways that seemed almost effortless, taking risks that others might have called bonkers.[7:30] With such optimism and pride, Anna speaks of her mother and husband—honoring Leslie's creative legacy while relying on Shawn's unwavering strength, the kind of partnership that turns what could have been insurmountable challenges into a love letter to both past and future.[15:35] The profound experience of caring for her mother sparked Anna's passion for health and wellness—turning heartbreak into healing by creating a sanctuary where others can restore themselves.[19:25] Mukima Manor's mornings arrive with birdsong, cool mountain air, the crackle of leaves underfoot, and mist rising off the lake—a sensory wake-up call that reminds you why this rewilded sanctuary feels so alive.[23:30] Living sustainably isn't a compromise, it's an alignment—a quiet luxury where guests consume only what's clean and kind, from chemical-free shampoos to carrots pulled straight from the garden, because wellness begins at the source.[26:30]  Mukima Manor's adventures are yours to choose, tailored so no two days (or family members) need follow the same path.[30:00] Wellness isn't just clean eating and meditation, it's beautifully multifaceted—which is exactly what Anna's upcoming retreats at Mukima Manor aim to celebrate. [33:05] For those craving both beach and bush, Anna offers the best of Kenya—intimate hospitality that feels like staying with your most adventurous friend who knows all the hidden gems. Visit For YourselfMukima Manor Website | @mukimamanorhouseThe Cabanas Lamu Website | @thecabanaslamu

In this episode of the Ephesiology podcast, Andrew, Michael, and Matt are visited again by Mark Thiessen Nation, exploring the profound impact of Dietrich Bonhoeffer’s life and writings on contemporary Christianity. In this episode, our hosts talk to Mark about the dangers of nationalism within the church. They discuss the importance of robust discipleship, the role of the church in society, and the need for a theopolitical perspective that prioritizes Christ’s teachings over national identity. Mark emphasizes the significance of community, holistic faith, and the challenges faced by Christians today in navigating cultural and political landscapes. Keywords Bonhoeffer, Christianity, nationalism, discipleship, Americanism, church, theology, peace, gospel Takeaways Mark Thiessen Nation emphasizes the importance of understanding Bonhoeffer’s life and work in the context of contemporary issues. Bonhoeffer’s writings provide a framework for understanding the dangers of nationalism in Christianity. Thin Christianity can lead to manipulation by political ideologies, highlighting the need for a robust faith. The church must engage with society while remaining rooted in Christ’s teachings. Discipleship involves a commitment to community and serious theological education. Mark’s academic journey reflects a deep engagement with Bonhoeffer’s thought and its relevance today. The parallels between Germanism and Americanism raise important questions about national identity and faith. Bonhoeffer’s response to the Nazi regime serves as a model for contemporary Christians facing moral dilemmas. A holistic Christian faith integrates worship, community, and social responsibility. Chapters 00:00 Introduction to Mark Thiessen Nation 02:42 Mark’s Personal Journey and Musical Influences 05:29 The Impact of Bonhoeffer on Mark’s Life 08:25 Exploring Bonhoeffer’s Theology and Pacifism 10:55 Mark’s Academic Journey with Bonhoeffer 13:50 The Rise of Nazism and Its Implications 16:49 Comparing Germanism and Americanism 19:18 Understanding Nazism and Its Context 22:19 The Dangers of Nationalism in Faith 25:22 Conclusion and Reflections on Faith and Politics 29:18 The Church as a Servant in Culture 34:36 Understanding Thin Christianity 40:55 Bonhoeffer’s Vision for Theological Education 49:00 Navigating Americanism and the Gospel 53:05 Polemical Parallels in Faith Connect With Us Follow Ephesiology: Website | Twitter | Instagram | YouTube Follow Andrew Johnson @thediscfan.bsky.social If this episode encouraged you, please leave a review and share it with others exploring missional living in post-Christian contexts. Thanks for doing theology in community with us today! If you have a question or topic that you'd like to hear addressed on the Ephesiology Podcast, just send it to Andrew at thediscfan@gmail.com. Donate Find the podcast on your favorite podcast app Just search for “Ephesiology” Our Podcasters Michael CooperProfessor | Missiologist | AuthorMichael is the missiologist in residence with East West where he focuses on equipping and empowering church leaders in evangelism, discipleship, leadership, and catalyzing church planting movements in the most difficult to reach places on the planet. He is the author of Ephesiology: The Study of the Ephesian Movement as well as many other books and academic articles. He has lectured at universities around the world and serves as affiliate faculty at Kairos University where he facilitates the degree programs in partnership with Ephesiology Master Classes.Andrew JohnsonMinistry Lead, West Village ChurchAndrew is a proud husband, father and pastor who desires all to know the one true King. He is honored to serve at West Village Church in Victoria, BC. Previously, he's ministered in Houston, Chicago, Indy, Flagstaff and Tempe in a variety of church contexts. Andrew has a BA in Christian Ministry from Trinity International University and an MA from Phoenix Seminary. He is currently a Doctor of Ministry student at Kairos University and is the co-host of the Ephesiology Podcast. When not at work, he's an avid disc golfing, vinyl playing, Spider-Man following/collecting fellow. Go Pacers. Do you enjoy the Ephesiology Podcast? Partner with the Pod The Ephesiology Podcast comes to you from a desire to engage in community conversations about the intersection of theology and culture. We do not believe such dialogue should come with a cost so the podcast will always be free. However, if you've benefited from the Ephesiology Podcast, would you consider a nominal $5 per month donation? All proceeds from the podcast go toward helping bring needed theological education to the majority world through our Ephesiology Master Class initiative to end a theological famine. We'd be honored to partner with you to continue providing solid biblical, theological, and missiological content for listeners around the world. Donate Empowering Future Seminary Professors Imagine a world where passionate, equipped Christian leaders spread God's Word in areas with the greatest need—leaders grounded in both deep theology and practical ministry skills, trained to make a lasting impact in their communities. Through your support, this vision can become a reality for students from countries like Malawi, Tanzania, Kenya, Nepal, and India who are eager to teach and multiply disciple-makers in their own regions. Learn More Ephesiology: A Study of the Ephesian Movement If you want to understand principles for the growth of Christianity in the first century, the place to begin is the city of Ephesus. In this winsome study, Ephesiology offers readers a comprehensive view of the empowering work of the Holy Spirit in the most significant city of the New Testament, and compels us to ask the question: how can we effectively connect Christ to our culture? “Masterfully handling the book of Ephesians and using its content as a definitive guide, Michael Cooper lays a theologically strong foundation that is both corrective and directive to disciple making movements. The principles he gleans from the book of Ephesians and related texts, help to ensure the on-going multiplication and maturation of a movement. Because these are supra-cultural principles, they are applicable anywhere in the world.” Marvin J. Newell, Staff Missiologist, Missio Nexus, Author of Crossing Cultures in Scripture Buy This Now! Educating to Shift the Tracks of History To shift the tracks of history requires leaders who are equipped to critically assess and engage the contours of contemporary culture. As a new initiative in collaboration with the Movement Leaders Collective, Kairos University, and Ephesiology, we deliver just-in-time theological education focused on issues important to you, mxAcademy is designed as the theological and missiological foundation to unlock your potential as a movement leader and catalytic thinker. mxAcademy is a dynamic and innovative educational experience rooted in mDNA.We dream of a church fully equipped, fully mature, fully mobilized, and fully alive. A church that lives and breathes the Good News of Jesus! Learn More Join a Community Conversation at Ephesiology Master Classes Areopagus Symposium Taking its inspiration from the historical and philosophical legacy of Athens, Greece, the Areopagus Symposium focuses on intellectual and philosophical topics related to Christology, missiology, and ecclesiology. We invite scholars, theologians, and practitioners from diverse backgrounds to engage in a profound exploration of the theological landscape at the intersection of these vital disciplines. Sign up for an Ephesiology Master Classes account and gain free access to the Areopagus Symposium. Check it out! The Ephesiology Podcast and Ephesiology Master Classes are ministries of TELOS.GO, a registered 501c3 non-profit agency committed to imaginatively missional ways of engageing culture, church planting, and theological education. Your donation to the podcast is tax deductible.

Step into history this Wednesday morning as legendary 1960s Civil Rights Activist Willie Mukasa Ricks joins our classroom. Mukasa Ricks, who marched shoulder to shoulder with Dr. Martin Luther King Jr. and Stokely Carmichael (Kwame Ture), brings a powerful, first-hand perspective to the urgent report on the abduction of Nicolas Maduro. Before Mukasa Ricks delivers his insights, we’ll also speak with the Faith Brothers. We will also honor the resilience of Altadena, California, by reflecting on the anniversary of its wildfires, with Rochelle Jones sharing her moving story. Plus, Baltimore activist Kim Poole will ignite our global consciousness by previewing her transformative trips to Kenya and Somaliland. This is not just another broadcast—it’s The Big Show, your gateway to critical conversations and change.See omnystudio.com/listener for privacy information.

European allies rally to support Denmark following renewed calls by the US that it must control Greenland. It comes as talks are held in Paris on security guarantees for Ukraine. Donald Trump has said that the US "needed" Greenland - a semi-autonomous region of fellow Nato member Denmark - for security reasons. Also: Swiss officials say ski bar not checked for five years before deadly fire that killed 40 mainly young people. Security forces patrol Venezuelan streets as opposition calls for release of political prisoners. Conservationists in Kenya pay tribute to beloved "super tusker" elephant, Craig. And we take a look at new global indoor fitness craze.The Global News Podcast brings you the breaking news you need to hear, as it happens. Listen for the latest headlines and current affairs from around the world. Politics, economics, climate, business, technology, health – we cover it all with expert analysis and insight. Get the news that matters, delivered twice a day on weekdays and daily at weekends, plus special bonus episodes reacting to urgent breaking stories. Follow or subscribe now and never miss a moment. Get in touch: globalpodcast@bbc.co.uk

SHOW 1-5-26 THE SHOW BEGINS IN DOUBTS ABOUT VENEZUELA, NIGERIA, SYRIA, RUSSIA, CHINA 1936 KENYA 1. NIGERIA AIRSTRIKE AND THE JIHADIST SHIFT Guest: Edmund Fitton-Brown Edmund Fitton-Brown analyzes a US airstrike against ISIS in Nigeria, discussing the growing jihadist threat in West Africa's "ungoverned spaces." He highlights a strategic shift where African juntas reject Western support for Russian mercenaries, who offer security without governance conditions, inadvertently boosting local support for Al-Qaeda coalitions like JNIM,,. 2. EASTERN MEDITERRANEAN ALLIANCE VS. TURKEY Guest: Edmund Fitton-Brown Fitton-Brown examines the cooperation between Greece, Cyprus, and Israel as a necessary pushback against Turkish President Erdogan's neo-Ottoman expansionism. He argues Erdogan's aggressive rhetoric regarding Jerusalem and maritime claims threatens regional stability, necessitating a unified defense from these democracies to counter Turkish overreach in the Mediterranean,. 3. CHINA'S OIL LOSS IN VENEZUELA Guest: Gordon Chang and Charles Burton The guests discuss how the US removal of Maduro disrupts China's oil supply, leaving Beijing with billions in unpaid debt. They note that Chinese military equipment failed to detect the US operation, embarrassing Beijing. Burton suggests Canada faces a difficult choice between aligning with US hemispheric security or appeasing China,,. 4. 2026: A HOLLOW SUPERPOWER Guest: Gordon Chang and Charles Burton Chang and Burton speculate that the US operation in Venezuela exposes China's inability to protect its allies, making Beijing appear "hollow." Chang argues this weakens China's threat against Taiwan, while Burton suggests that with China's economy failing and its allies collapsing, the regime faces internal instability and a loss of global prestige,. 5. SECTARIAN WARFARE IN SYRIA Guest: Akmed Sharawari Akmed Sharawari reports on escalating violence between Syria's Alawite minority and the central government led by former jihadist Al-Shara. He explains that regime remnants and Russian influence are fueling Alawite defiance, while Druze and Kurdish factions also resist integration, complicating US hopes for a stable, unified post-Assad state,,. 6. WESTERN AIRSTRIKES ON ISIS Guest: Akmed Sharawari Sharawari discusses recent British and French airstrikes against ISIS weapons caches in Syria. He notes that despite opposing the central government, ISIS remains a universal threat. The chaos following the Assad regime's fall has allowed ISIS cells to regroup in urban areas, necessitating Western intervention to destroy their stolen arsenals,. 7. HEZBOLLAH'S LATIN AMERICAN FINANCING Guest: David Daoud David Daoud details Hezbollah's deep entrenchment in Venezuela, used to challenge US hegemony. He explains how the group exploits Latin American networks, illicit trade, and legitimate business fronts within expatriate communities to generate essential funding, compensating for losses in Lebanon and serving Iran's broader strategy in the Western Hemisphere,. 8. LEBANESE ARMY COLLUSION Guest: David Daoud Daoud highlights the compromised nature of the Lebanese Armed Forces (LAF), citing a recent incident where an LAF soldier killed alongside Hezbollah members received a joint funeral. He argues this collusion makes the LAF an untrustworthy partner for Israel, as sectarian loyalties often supersede national duty, leading to dangerous intelligence leaks,. 9. THE FALL OF MADURO Guest: Alejandro Peña Esclusa and Ernesto Araújo Alejandro Peña Esclusa celebrates the swift US capture of Maduro as Venezuela's liberation. He argues Vice President Delcy Rodriguez must now dismantle the "Cartel of the Suns" to avoid Maduro's fate. Ernesto Araújo frames this as a decisive victory for freedom, forcing a choice between democracy and criminal syndicates,,. 10. US DEMANDS: TERRORISTS OUT Guest: Alejandro Peña Esclusa Peña Esclusa supports US demands for Iran, Hezbollah, and the ELN to be expelled from Venezuela, asserting the population shares these desires. He characterizes Maduro as a drug lord and a threat to Western security, criticizing European leftists who condemn the operation for failing to recognize the regime's criminal nature. 11. PANIC AMONG THE LATIN LEFT Guest: Alejandro Peña Esclusa and Ernesto Araújo Ernesto Araújo explains that leftist leaders like Lula and Petro fear the US action against Maduro because their power structures share similar corruption. Peña Esclusa adds that Colombian President Petro is terrified because his campaign was funded by Venezuelan drug money, making him vulnerable to the exposure of these secrets,. 12. THE RIGHTWARD SHIFT IN ELECTIONS Guest: Alejandro Peña Esclusa and Ernesto Araújo Araújo predicts the US action in Venezuela will energize the Latin American right, specifically boosting the Bolsonaro movement in Brazil. Peña Esclusa forecasts electoral defeats for the left in Costa Rica, Peru, and Colombia, arguing the region is turning away from narco-socialism toward US-aligned conservative leadership,. 13. RUSSIA'S MAXIMALIST DEMANDS Guest: John Hardie John Hardie outlines Russia's unyielding demands for peace, including territorial concessions and barring Ukraine from NATO. He notes that while Zelensky is nearing agreement with the West on security guarantees, the gap with Russia remains wide. Hardie urges the Trump administration to increase pressure to force Putin to compromise,. 14. THE IMPOSSIBLE DMZ Guest: John Hardie Hardie discusses the complexities of implementing a demilitarized zone (DMZ) in Ukraine, citing disagreements over sovereignty and administration. Regarding the Zaporizhzhia nuclear plant, he notes Russia is unlikely to return control to Ukraine. He concludes that peace deals requiring Ukraine to cede territory are "poison pills" likely to fail,. 15. HAMAS AND THE IMPOSSIBLE RECONSTRUCTION Guest: Peter Berkowitz Peter Berkowitz argues that Hamas, as a Muslim Brotherhood offshoot, remains committed to Israel's destruction, making peace impossible. He criticizes the "Project Sunrise" reconstruction plan, noting that US-led development is futile without first disarming and deradicalizing Gaza, a task only the IDF can currently achieve given Hamas's refusal to surrender,. 16. IRAN ON THE BRINK Guest: Jonathan Sia Jonathan Sia reports on unprecedented Iranian protests and rumors that Ayatollah Khamenei plans to flee to Moscow. He attributes the regime's panic to the recent fall of allies like Maduro. Sia notes a shift in protester sentiment toward pro-monarchy chants, suggesting a coordinated opposition now exists to replace the theocracy,.

Kenya is facing rising public discontent over allegations of political corruption, economic stagnation and a shortage of good quality jobs, particularly for the country's Gen Z. One of the government's flagship responses is an ambitious push into digital outsourcing. It argues that call centres, coding work and other IT-enabled services can position the country as a global hub and generate a million new jobs within five years.The model has worked before in countries such as India and the Philippines, but the global landscape is shifting. Advances in artificial intelligence are already transforming the very roles Kenya hopes to attract, raising questions about whether this strategy can deliver long-term employment at scale.Tanya Beckett asks whether Kenya's vision for digital outsourcing can provide stability and opportunity for the country.This week on The Inquiry, we're asking: Can Kenya answer the call for employment?Contributors Joy Kiiru, senior lecturer at the Department of Economics and Development Studies at the University of Nairobi, KenyaMarcus Larsen, professor at the Copenhagen Business School, Copenhagen, DenmarkDeepa Mani, faculty member and deputy Dean for academic programmes at the Indian School of Business, Hyderabad, India Boaz Munga, research consultant at the Kenya Institute for Public Policy Research and Analysis, Nairobi, Kenya Presenter: Tanya Beckett Producer: Matt Toulson Researcher: Evie Yabsley Editor: Tom Bigwood Technical Producer: Craig Boardman Production Management Assistant: Liam Morrey(Photo: President of Kenya William Ruto. Credit: Luis Tato/Getty Images)

Listeners of Tonebenders sent in their favourite stories of recording sounds out in the world. This is part two, of two, featuring these amazing soundscapes from all over the world. Recordings were sent in of sounds from Kenya, Zimbabwe, Australia, England, Palau, Laos, Poland, Botswana, Germany, Albania, Switzerland, Canada and The USA. So get ready for a sonic trip around the world! This episode features contributions from listeners Ronald Schmidt, Dmitry Chernov, Richard Walters, Jonathon Pilon, Lucas Vitale, Udo Baumhögger, Ryan Granger, Leon Regula, Anita Yung and Jan Dzyr. If you missed part one go back and find eps 334. Congrats to Diego Lukumy and Lamar Samuels for winning the draw to receive a free pair of O-Mini high-sensitivity, miniature omnidirectional electret microphones, kindly donated by Chris Trevino._____ Los Angeles Listeners come out this Thursday, January 8th, to the very first Tonebenders Screening Series. We will be showing the film F1: The Movie followed by a live recording of a Tonebenders episode with the F1 sound team. Guest will include Gary Rizzo, Gwen Whittle, Gareth John and Al Nelson. Space is limited, so reserve you seat now https://tonebenderspodcast.com/tonebenders-f1-screening/ _____ SPONSORS: As the New Year begins, Sound Ideas is offering its largest sale to date. For a limited time, receive 55% off professionally recorded sound effects and music libraries. This New Year promotion applies across their esteemed catalog, making it an ideal moment to expand or update your professional collection with authentic audio and a proven standard of quality. The Sound Ideas New Year Sale is available now for a limited time– so visit http://www.sound-ideas.com now. ______ If you are interested in field recording, you should know about the O-Mini P48 and the brand new O-Mini PIP miniature omni-directional electret microphones. Each one is hand made by Chris Trevino, a practicing field recordist, and a really engaged member of the sound community.  He puts a lot of work into making and testing each mic to ensure they live up to his high standards.  They are ultra-sonic capable, which makes manipulating your recordings with them a lot of fun.  They are also extremely affordable.  At $150us for the P48 & $130 for the PIP, they offer a lot of value for a stereo matched pair. Find out more at https://www.chrisatrevino.com/store Episode Notes: https://tonebenderspodcast.com/343-2025-listener-field-recording-stories-pt-2/ Podcast Homepage: https://tonebenderspodcast.com This episode is hosted by Timothy Muirhead

This episode originally aired February 25, 2025 Kenya Barris, the creator of "Black-ish", knows a thing or two about resilience. Eighteen failed pilots before he finally struck gold? That's dedication — and, as it turns out, a family value. I’d always been drawn to Kenya’s humor and storytelling, but during our conversation it really clicked how much his experience as a father — and, as he openly shared, navigating divorce — informs his work. We delve into the intricacies of comedic structure, the tightrope walk that is satire for Black creators, and the moral considerations of challenging the status quo. Plus, we reflect on our time on set together. I'm a huge fan of Kenya's, and if you aren’t already, I have a feeling you will be soon. Follow me on Instagram at @davidduchovny. Stay up to date with Lemonada on Twitter, Facebook and Instagram at @LemonadaMedia. Joining Lemonada Premium is a great way to support our shows and get bonus content. Subscribe today on Apple Podcasts, Spotify, or wherever you get your podcasts. For a list of current sponsors and discount codes for this and every other Lemonada show, go to lemonadamedia.com/sponsors.See omnystudio.com/listener for privacy information.

For decades, dominant narratives in evolutionary biology have told us that conflict, competition, and dominance are the fundamental drivers of social life — both in animals and humans. But what if that story is not only incomplete, but misleading? In this deeply reflective conversation, host Joseph Grove sits down with Dr. Shirley C. Strum, the pioneering primatologist behind “Echoes of Our Origins: Baboons, Humans, and Nature.” Drawing on more than 50 years of field research observing wild baboons in Kenya, Dr. Strum shares how her long-term work uncovered surprising truths about social life in one of our closest animal relatives — truths that have profound implications for how we understand evolution, intelligence, and ourselves. Rather than a world dominated by brute force, Dr. Strum's research reveals: Baboons rarely use violence — and only when it's strategically necessary. Social stability arises from predictability, cooperation, and enduring relationships. Female baboons are key to social continuity, not peripheral observers. Mistakes and adaptability — not “perfect optimization” — are part of survival. Grove and Dr. Strum also discuss how human cultural assumptions about gender, power, and competition have shaped scientific interpretations of animal behavior — and why those assumptions deserve scrutiny if we hope to move toward a more compassionate, accurate understanding of life on Earth. Whether you're fascinated by animal behavior, curious about the ethical implications of science, or simply interested in what other species can teach us about coexistence and resilience, this episode offers fresh insights and profound takeaways. The Animal Wellness podcast is produced by Animal Wellness Action and the Center for a Humane Economy. It focuses on improving the lives of animals in the United States and abroad through legislation and by influencing businesses to create a more humane economy. The show is hosted by veteran journalist and animal-advocate Joseph Grove.    www.animalwellnessaction.org www.centerforahumaneeconomy.org   Facebook: https://www.facebook.com/AnimalWellnessAction Facebook: https://www.facebook.com/centerforahumaneeconomy/ Twitter: https://twitter.com/AWAction_News Twitter: https://twitter.com/TheHumaneCenter   Instagram: https://www.instagram.com/animalwellnessaction/ Instagram: https://www.instagram.com/centerforahumaneeconomy/ LinkedIn: https://www.linkedin.com/company/animal-wellness-action/    YouTube: https://www.youtube.com/channel/UCI_6FxM4hD6oS5VSUwsCnNQ 

279. What if this ONE nutritional upgrade changes everything: An Interview with Sue Becker   Proverbs 14:12 NIV "There is a way that appears to be right, but in the end it leads to death."   *Transcription Below*   Sue Becker is a gifted speaker and teacher, with a passion to share principles of healthy living in an encouraging way.  She is the co-owner of The Bread Beckers and founder of the ministry, Real Bread Outreach, all dedicated to promoting whole grain nutrition. Sue has a degree in Food Science from UGA and is the author of The Essential Home-Ground Flour Book. Sue is a veteran home-schooling mom with 9 children and 15 grandchildren and 1 great-grandchild so far. She and her husband Brad, live in Canton, GA. Through her teaching, countless families have found improved health.   Sue's Instagram: @suebreadbeckers Sue's Website Sue's Podcast   Questions and Topics We Cover: Will you tell us about your professional background and share what led to a life-changing discovery?  In addition to helping us feel better, how can this swap also affect our weight? We are told gluten is the enemy, but you teach how wheat can actually be the cure, not the cause. . . Will you elaborate why even people who are sensitive to gluten can still enjoy this bread and experience greater health benefits because of it?   Related Episodes from The Savvy Sauce: 14 Simple Changes for Healthier Living with Leslie Sexton and Vasu Thorpe 26 Practical Tips to Eating Dinner Together as a Family with Blogger and Cookbook Co-Author, Rachel Tiemeyer 33 Pursuing Health with Functional Medicine Specialist, Dr. Jill Carnahan 129 Healthy Living with Dr. Tonya Khouri 205 Power of Movement with Alisa Keeton (Revelation Wellness) 212 School Series: Benefits of Homeschooling with Jodi Mockabee 256 Gut Health, Allergies, Inflammation and Proactive Solutions with Emily Macleod-Wolfe 261 Edible Theology with Kendall Vanderslice 270 Female Sex Hormones, Periods, and Perimenopause with Emily Macleod-Wolfe 275 Raising Healthy Kids: Free Tips with Emily Johnson   Connect with The Savvy Sauce on Facebook or Instagram or Our Website   Gospel Scripture: (all NIV) Romans 3:23 “for all have sinned and fall short of the glory of God,”   Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.”   Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.”    Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.”    Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.”    Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.”    John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.”   Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.”    Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.”   Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus”   Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God's possession- to the praise of his glory.”   Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe. That power is like the working of his mighty strength, which he exerted in Christ when he raised him from the dead and seated him at his right hand in the heavenly realms, far above all rule and authority, power and dominion, and every title that can be given, not only in the present age but also in the one to come. And God placed all things under his feet and appointed him to be head over everything for the church, which is his body, the fullness of him who fills everything in every way.”   Ephesians 2:8–10 “For it is by grace you have been saved, through faith – and this not from yourselves, it is the gift of God – not by works, so that no one can boast. For we are God‘s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.“   Ephesians 2:13 “But now in Christ Jesus you who once were far away have been brought near through the blood of Christ.“   Philippians 1:6 “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.”   *Transcription*   Music: (0:00 – 0:09)   Laura Dugger: (0:11 - 1:29) Welcome to The Savvy Sauce, where we have practical chats for intentional living. I'm your host, Laura Dugger, and I'm so glad you're here.   Have you heard about this one-of-a-kind experience, the Radiant Faith and Wellness event?   It's going to take place January 30th and 31st at the Cannery in Eureka. I hope you learn more or purchase your tickets on this website or check them out on Instagram at @radiantwellnessevent and make sure you stay tuned to find out what the code is so that you can purchase your discounted tickets.   Happy New Year everyone! I am so excited to get to kick off the year with one of the best episodes I can ever remember.   You are in for a treat today with my guest Sue Becker. She is going to enlighten us to the one achievable, easy-to-implement nutritional change that could change everything. Here's our chat.   Welcome to The Savvy Sauce, Sue.   Sue Becker: (1:30 - 1:39) Thank you so much for having me. It is a real honor to be able to share my story, share my message with others that can listen and hear.   Laura Dugger: (1:40 - 1:56) Well, it may be one of the times I've most anticipated this conversation, but I'd love to just start by going back. Will you tell us about your professional background and share what led to a life-changing discovery?   Sue Becker: (1:56 - 14:21) Yes, yes. Well, it's a little bit of a long story, but I'll keep it as brief as possible. So, I always say, many years ago, headed off to the University of Georgia as a pre-med student because I loved studying everything about the human body and I wanted to help people and save the world, you know, all the grandiose ideas.   But my big passion was physiology and biochemistry. I loved studying that. Got there and realized, you know, I don't really want to be in school that long and I don't want that type of career after I graduate.   I knew my ultimate goal was to be a stay-at-home mom and I was like, okay, so why am I pursuing this? But I loved the field of study. And so changed my major, got accepted into pharmacy school, spent a quarter there and went, this isn't really what I want to do either.   So then I was led by the Dean of Pharmacy School to the field of food science, which was an up-and-coming industry at the time. I focused my attention more on the microbiology aspect of it and after graduation, I worked for Kraft Foods for almost five years as a bacteriologist in the lab there. I met my husband at the University of Georgia, and we married, actually, our senior year.   And so then, like I said, after I graduated, I started working for Kraft until I had my first child. I did become a mom, for sure. I have nine children, seven biological, two we adopted later in life, ranging in ages now from 45.   My oldest daughter doesn't like me to tell that, but it's too bad. It's what it is. 45 to 29, I believe Olivia is.   Yes, 29. And then I have 19 grandchildren and my very first great grandchild was born just a few weeks ago. So that's been a real blessing and a treat.   But after graduation, because I loved studying, it's funny, I tell everybody I'm a much better student now than I ever was in college. It's funny how you love to study once you don't have to perform with tests and things. But I continued studying physiology, biochemistry, read the works of prominent biochemists of the day and kind of came at everything with believing that we're fearfully and wonderfully made.   Our bodies know what they need and if they're not getting something they need, then chances are we're going to see sickness or lack of health. So, I kind of came at everything from that standpoint. It might be a little simplistic, but I think it's a great starting place.   So, I focused on feeding my family healthy food, you know, supplementing when we needed to. I tell people I grew up Southern. I grew up in a family of cooks and not chefs, but we cooked.   We ate real meat, real vegetables. My husband and I loved to garden. We grew our own corn and peas and beans and tomatoes and all the things.   So, we were eating real food. But we weren't a sickly family for sure, not compared to what others were, but we still had our share, our fair share. And so, we clipped along like this and I, in 1991, because of my interest in physiology, biochemistry, I subscribed to a publication, a health journal.   And the first publication that came into my home was entitled, "How to Greatly Reduce the Risk of Common Diseases." In this journal, the history of white flour was presented. Now, this was very eye-opening information.   Maybe I need to back up a little bit. The food science is not a nutrition degree. It's not a home economic degree.   It's the study of food processing. Everything that has to be done to keep that food safely on the shelf. Something's great. Something's not so great. So, when I read this information, I was like, how did I miss what's done to our bread? Through my studies, I had always read that whole wheat flour was better, but I didn't understand why.   So, in this journal, the history of white flour was presented. All the processing that is done to make that flour sit on the shelf forever, never really. And this is, like I said, what opened my eyes.   I learned that whole grains, real whole grains are the most nutrient-dense food God has given us. But in that journal, I learned that only when they're freshly milled, do they retain all their vital nutrients. You know, like I said, I had read that whole wheat flour was better.   I was trying to buy the stuff in the store, but it was kind of gross, nasty, I say. Didn't make nice bread, certainly not fluffy muffins. So, kind of gave up on that, trying to make bread with the store-bought whole grain flour.   And so, we were just buying whole wheat flour from the store. But I learned in that journal, it's not really what you think it is. And I, so like I said, I also, as a food scientist, what was so enlightening to me, when I read that word enrichment on the bags of flour or the bread products in the store, I thought, wow, we're making this better than it would have been, had we not done this favor.   I soon learned in this journal that that was not a favor that food companies are doing for us. They replace in their enrichment, a mere fraction of the nutrients that are there. And of course, I learned that once the flour is milled, I learned, well, let me, grains are storable, left whole and intact.   They store fairly indefinitely. But once that flour is, once that grain is milled into flour, it begins to spoil. The nutrients begin to oxidize.   So this led to the invention of these huge steel rolling mills that would take out the very nutrient rich bran, the oil laden germ that was causing the spoilage of the flour and leaving only the endosperm part, which is the white flour, protein and starch. Wonderful discovery. This flour won't spoil.   It'll sit on the shelf forever. And like I said, it looked like a wonderful discovery. And this all happened in the late 1800s, early 1900s.   By about 1910, the steel rolling mills had completely replaced the local millers because prior to the 1900s, most of the bread consumed in this country was either milled at home or the flour was purchased from a local miller. The bread was made at home and it was consumed at home. But with this invention, steel rolling, the steel rolling mills displaced the local millers, white flour, white bread became food now for everyone, rich and poor alike.   And can you imagine every housewife going, yay, I don't have to mill my flour anymore. I'll never forget years ago, Brad's 93-year-old grandfather lived with us for a little while. And I was in the kitchen milling some corn for cornbread.   And he went like this from his chair. He went, "I milled a lot of corn in my day." So, you can imagine people were like, hallelujah, we don't have to mill our flour.   But what seemed like an amazing, convenient, life-saving discovery actually turned out to not be so great. Shortly thereafter, the steel rolling mills and white flour became food for everybody. Three diseases became epidemic.   Beriberi, which is a vitamin B1 deficiency, it results in nervous disorders. Pellagra is a vitamin B3 or niacin deficiency, results in GI issues, skin issues, dementia, mental insanity. And that one really interested me because I did some more research on that and actually found out that the first case of pellagra was diagnosed right here in Atlanta, Georgia, which I'm from that area, you know, this area where our store in Woodstock is 35 miles north.   That first year 30,000 cases were diagnosed. Then anemia was the third disease. This puzzled health officials all over the country. They're like, what in the world is going on?   Why are we seeing this outbreak of diseases? And at first they thought beriberi and pellagra were maybe some type of infectious disease. But eventually they traced it to the new white flour that was on the market and the missing B vitamins and iron minerals that were provided by the bran and the germ.   Because for all practical purposes, that's where your nutrients are. The endosperm, white flours, protein and starch, protein and starches that we need, but not without the fiber, the B vitamins, the vitamin E, the inositol, choline, the iron, the calcium, all those nutrients. And so, things kind of clipped along.   They went to the millers and said, you got to put the bran and germ back in because of all the sickness. But the millers were like yeah, no, that's not going to happen because they had found a very lucrative market for the byproducts, which is so often done now in the food industry. Byproducts of the milling process, the bran and germ were sold to the cattle feed industry, white flour to the people.   So they're like, yeah, we're not giving up that money-making market. So things progressed until 1948. And finally, health officials stepped in, the government stepped in and mandated, you've got to fix the flour, you've got to enrich it.   And that's where I discovered what a deceptive term that is for the 35 to 40, who knows really how many nutrients are lost when they take the bran and germ away. They only replaced it with four, three B vitamins and iron. And of course, B1, B2, B3 and iron.   Supposedly, this took care of the beriberi and pellagra. But I always have to stop here and say, how many nervous disorders do we have in our country today? How many, how much GI disturbances and bowel issues, digestive issues?   How about dementia, mental insanity? What about skin eruptions? I don't think it took care of it.   But anyway, they think it did. And then it would take 50 years, 1998, after watching the rising incidence of birth defects and understanding that it was the missing folate that is no longer in the flour, richest food source, or most common, most readily eaten food source of folate, bread. Who knew?   So, they mandated then that a fifth nutrient be added. And that was folic acid, which, let me stop there and say this, these are synthetically produced supplements, vitamins that are being added to your flour. And particularly the B vitamins, this can be very troublesome, because the B vitamins come as a family, they come as a group, they work together synergistically.   When you take one out of context from the other out of balance, it actually depletes you and causes you to have a greater need. We're seeing that now with folic acid and the development of MTHFR, the folate, you know, reductase gene mutation. So anyway, it's caused more problems than it's worth.   And I've always thought about the scripture Proverbs 14:12, I believe it says, "There is a way that seems right to a man, but the end thereof is death." And we can certainly see that. You know, and if that were not enough, now, we've, we've taken all this away, we produce this beautiful white flour, but the residual oils cause it some yellowing.   So can't have yellowing of that flour. So, they began to choose to bleach the flour and a product called nitrogen trichloride was used for more than 25 years to bleach the flour. It was finally taken off the market because they discovered that this nitrogen trichloride caused seizures in dogs.   Are you ready for this? Hyperactivity.   Laura Dugger: (14:22 - 14:22) Hmm.   Sue Becker: (14:22 - 29:18) When I read that information, it was in 1991. That was the beginning of the scourge of ADD and hyperactivity we're now seeing in our children today. And I couldn't help but wonder, you know, when I read that information, there was one little boy in my son's music class, you know, and, but now, wow, it's pretty prevalent.   So then another bleaching agent is benzoyl peroxide. It's known to destroy B vitamins and vitamin E. And let me just tell you this, grains are one of the, especially wheat is one of the most nutrient dense food groups. Like I said, but it's the, one of the richest food sources of vitamin E and no amount of vitamin E has ever been put back in our enriched right white flour.   So, we lost that source, but now we're using a bleaching agent that's going to destroy it and B vitamins. And then potassium bromate is often used as a dough conditioner. It helps strengthen that gluten structure to help get a better rise in the bread. It's known to cause liver issues and thyroid issues.   And this is what we were consuming. So, wow. Yeah.   Talk about my mind being blown, my eyes being open. And then the rest of the journal was a brief discussion of the common diseases that plague Americans and showed why it was directly related, how it was directly related to our consumption of the processed white flour, lacking the nutrients and the fiber diseases like heart disease, cancer, diabetes, diverticulitis, even varicose veins, skin issues, low energy. I mean, it just went on and on.   And from my, with my background, this made absolute sense. I knew it was scientifically sound, but it was also, it was a Christian publication. It was biblically sound.   And what changed my life here was like I said, always read whole wheat flour, better whole wheat flour, better, but I was buying the stuff in the store and even whole wheat bread in the store. Didn't really see a lot of difference in it. But this introduced me to the idea of an in-home grain mill, buying grain and milling my own flour.   That was life changing. I was like, this is amazing. I can do this.   Wanted a mill. My husband actually bought me a mill for my birthday in 1991. The mill came into our home.   I milled flour. I made bread. I ate bread.   It was delicious. It wasn't gritty. It wasn't heavy.   It wasn't dense. And I tell everyone I pooped the next morning and it was like, what just happened to me? So that was my life-changing experience.   First, first day, you know, my bowel issues were corrected. I had lifelong issues with constipation, struggled with it. Knew I didn't want to take chemical accidents.   So tried to do more alternative solutions, find those and they worked if I did them, but they were, I tell people they were outside of my, your realm of daily eating. You had to do something special. And honestly, sometimes I think we look at alternative methods, you know, supplementation or treatment for ailments that are afflicting us.   And we're not getting, still not getting to the root of the problem. My problem was I was not eating enough fiber. The white bread, the white flour was constipating me.   So this was the only change I made. I tell everyone I've not been constipated since 1991. I know you wanted to hear that, but, but then I had five young children by this time and I, I homeschool my children.   We were active in church and baseball and music lessons and all the things, you know, we were busy. I had nursing baby and, and I, but I'm telling you, when I started just adding this bread to our already real food, we were eating. I noticed significant energy.   Like I said, constipation gone right away. Then I begin to notice first week. It didn't take months.   I was like, wow, I have more energy. My frequent headaches went away. Also with my bowels moving, my chronic constipation went away.   I lived on antihistamines before bread since bread. That's another thing I can stand here and tell you. I've not had an antihistamine or a decongestant of any kind since 1991.   That's pretty amazing. I had frequent migraines, not had one since we started the bread. So those were, I've noticed my sugar cravings went away because now I was getting the real carbohydrates that my body needed and it's sustaining energy.   And then my children, I just noticed they were they were, they would eat and they were satisfied. They love the bread. They love the muffins.   They love the pancakes. It was healthy food. I didn't have to coerce them to eat.   No more snotty noses, no more ear infections for them. And that we just became a much healthier family. And they, my kids didn't necessarily catch every bug that came around.   And if one of them did get sick, didn't necessarily mean that all of us got sick, which a big family, that's, that's pretty significant, you know? And so it was just, and the bread was delicious. When I read that information about whole grains and, and, you know, how bad white flour was, I was, I was thinking that this freshly milled flour was going to be just like the store-bought whole wheat flour I was buying in the store.   And you can probably already tell I'm a very passionate person. So, I read this information. I'm like, we're never eating white bread again.   We're never, white flour's never coming into our house again. And if we have to choke this bread down, we're doing this, you know? Well, we did not have to choke it down at all.   The muffins, the bread, the pancakes, the brownies, cookies, everything I made was absolutely delicious. It was filling and it was satisfying. A lot of people would say, you must spend all your time in the kitchen when all my kids were home.   I'm going, actually, no, we eat breakfast and everybody's satisfied. Nobody snacks. And even my kids begin to notice how other kids snack all the time.   Not my kids, they would eat and they wouldn't eat till the next meal. And so, it was just very, very satisfying. So, I began to share my bread with everybody, bake bread for other people, take it here, take it there.   The next thing I know, so be warned, if you ever start milling and you make bread for somebody, they're going to ask you to make bread for them. So, I did start making bread for other people. And the next thing I know, they're coming to me and saying, my cholesterol dropped 85 points and all I changed was this bread.   You know, I feel better. I have more energy. And the lady with the cholesterol, she, I continued to make bread for her for a while.   And I always laugh. One of the favorite things she liked that I made for her was cinnamon rolls with cream cheese icing. And she said, I ate one after every meal and my cholesterol dropped 85 points in just one month.   And I always laugh. I'm like a statin drug with all kinds of side effects, cinnamon roll with cream cheese icing, you know, and she said, it was her testimony. She goes, "I knew it was the bread. I know it is the bread because three doctors, three different medications, three years, nothing has changed. And this is the only change I made."   So, I started hearing this. And of course, she told all her friends, the next thing you know, everybody's wanting me to make this cholesterol lowering bread for them, you know, and I'll never forget. By this point, I had had my sixth child, still homeschooling, still doing laundry, still baseball, church, all the things. And here I was making bread for my family and then making bread for all these people coming to my door.   And I was spending all day every day making bread and for others and myself. And I just got really tired, to be honest with you. And I was making this bread and a thought came to my mind.   And I just looking back now, I know God put those words in my heart and in my mind. That day, I had also had a few people ask me, would I teach them how to make bread? And where could they get a grain mill?   So the idea came to me, met my husband in the driveway. And I said, when he came home from work, and I said, you know what, I don't think I'm supposed to make bread for the world. I think I'm supposed to teach the world to make bread for themselves.   And that was the beginning right there. We sat down on the porch swing and talked about what we would call it. And I said, I want to call it Bread Beckers.   That's, you know, our, it's funny, we didn't know that at the time. But Becker is a German name that means the baker. So, it is bread bakers.   And anyway, so and, and it's funny, because at that point in 1992, my world was four people, four people had asked me about where they could get a grain mill, and what I teach them to make bread. And today, we, well, we, started our business right then in our home, took a little while to, you know, get everything. And we outgrew our home by 1998, what my husband and I and my children could do.   I mean, it just grew from the testimonies of other people. I mean, just like that lady when and then you get hundreds of people sharing different stories and passing it on, people, people start noticing. So we incorporated with a longtime friend and partner in 1998, moved the business out of our home, we're currently in this lovely 10,000 square foot warehouse, we moved here in 1999.   We have a nice studio kitchen, this is where all my cooking classes take place that we can seat 100 people and regularly we fill up classes like that. We have a lot of online classes already for people to view on our YouTube channel. But and then a few years ago, it's back in 2009, we acquired another warehouse because we are passionate about providing God's people with grain.   That first week here, like I said, customer base of four. A week after starting our business, getting all the license and all that really hadn't started getting anything, God woke me up and said that he was raising up Bread Beckers to be like Joseph to supply his people with grain. And I wrote in my journal that morning that it would be a tremendous thing.   And it would take a few months, we invested in a lot of wheat, we took all of our savings, this was before we incorporated, it was just my husband and I and our family and bought some wheat, you know, and had spent all of our savings. Well, I got a little nervous. And I woke up that morning after unloading all this wheat and writing the checks and seeing the money go out of the savings account.   And I'm like, I don't think the electric company is going to take a bucket of wheat, you know, for payment. So this was my fear. And I felt like, you know, maybe I was being deceived, maybe we were being misled.   And I just cried out to the Lord that he would speak to me and confirm to me that this was what we were supposed to do. And this is how I do it. I just cry out to the Lord.   And then I just go on with my regular Bible reading, not looking for something I could have gone to the story of Joseph because he had already spoken that to me. But my verse for the day in one of my devotionals was Proverbs 11:26. And it says "Cursed is the man who holds back grain when the public needs it. But a blessing from God and man is upon the head of him who sells it."   My husband took that vision. I know you talk about, I was like, what? I could hardly wait for Brad to get up. My husband, Brad, you know, I had awakened early because I was stirring and all just anxious and fearful. And the enemy was just coming at me.   And when I shared that all with Brad that he was sleeping next to me, not knowing that I was in all this turmoil. And he just looked at me and he goes, "Sue, I can think of no other verse that God could have given you to answer and your question and to calm your fears." And so he took it to heart.   So, we now have a second warehouse. It's 13,000 square feet. We are probably one of the largest grain packaging facilities in the southeastern United States.   We have hundreds. I don't know how many we're growing everyday co-ops all over the United States. And we bring in two semi truckloads a week.   I mean, I'm sorry, a month, which is actually a little bit more than that. It's about 190,000 pounds of wheat. That's just wheat.   Package it down into these great food grade buckets, plastic buckets. And we package it with carbon dioxide gas. So it's perfectly storable.   We can guarantee that it's bug free. You know, the enemies of grain are moisture bugs and rodents. So that's why we really firmly believe in packaging it all in buckets.   And like I said, we have probably 180 co-ops now. I don't know. It's growing every day.   We ship wheat all over the country, grain and everything we sell. So it's been a real journey and just a real blessing. And then I started a ministry called Real Bread Outreach.   We clipped along locally, kind of providing grain and grain mills for those who truly can't afford it. But then in 2016, God called me to Haiti. I made 15 trips to Haiti.   We built a bakery there. We trained up another team at an orphanage and they were making bread every day. So right now, in Haiti, it's an intense situation, but the bakery is thriving, feeding about 1,200 school children a day.   And then the other, it's about 150 orphans. Then we went to Tanzania in 2021. We built a bakery there, started a feeding program.   We've helped start a bakery in Israel that is ministering to the Jewish people. We helped train a bakery in Uganda and we've sent mills to missionaries in Japan and the Philippines and Nigeria and Kenya, just all over. And I'll close this part with this.   A few years ago, a friend of mine just, she did, she remembered, she said, "Sue, do you remember when you said to Brad, I don't think I'm supposed to make bread for the world, but teach the world to make bread for themselves." And I'm going to tear up a little bit looking back now, like I said, four people, that was my world. Today, it truly is the world.   And not just because of the internet, but because of where God has called us through our ministry. And it's a real blessing. So, my encouragement to everyone is do the small thing.   You never know where God's going to take you in years to come and how it's going to bless the world.   Laura Dugger: (29:19 - 29:21) So I think that was a lot.   Sue Becker: (29:21 - 29:22) I know.   Laura Dugger: (29:23 - 32:39) It was beautiful. And it makes me think of the verse, do not despise small beginnings for the Lord delights to see the work begin. I'm paraphrasing, but I love how much it has blessed the world.   And I remember the first time I heard you, I was trying to just picture what is a mill, but you literally just turn it on and you pour the grain in and it comes out as flour. It's so easy. And so we purchased our own.   After our conversation, I get to stick in our loaves in the oven. They're still rising right now. And now a brief message from our sponsor.   Radiant Faith and Wellness Event is a unique event designed to bridge the aspects of faith and wellness and to live as our bodies, minds and souls were intended and created. So come together with other like-minded women to receive Christ centered teaching on health and wellness, to nourish your body with good food and to renew your mind and help you shine radiantly. At Radiant, wellness goes beyond worldly standards of wellness and self-help.   So, from worship and inspiring speakers to guided movement, meaningful conversation, biblical teaching, every part of this event is crafted to help you reconnect and step forward renewed. It's the perfect time of year to experience something like this. Radiant is more than just an event.   It's actually a transformational experience and supportive community dedicated to helping women grow spiritually and physically. Their speakers bring this perfect balance of encouragement and deep wisdom, each within their own area of expertise and passion. They do a remarkable job of creating a safe and joyful space where every woman feels seen, supported and empowered to grow.   So, join the Radiant Faith and Wellness family today and experience what it means to live rooted, restored and radiant from the inside out. Visit https://www.google.com/search?q=mygracioushealing.com/radiant-event or you can check out their Instagram page at @radiantwellnessevent. Tickets are limited, so make sure you book today and enter the code SAVVY when registering for a special discount.   Thanks for your sponsorship. So going back to these ailments, I'm going to reference two other things that you said. First, this may be a little unrelated, but even thinking of feeding people around the world or feeding our children, you mentioned, you know, a lot of times if your kids were picky eaters, you'd say, okay, ditch the bread and just eat the meat.   But because it's so nourishing and nutritious and that Jesus has given us this as a grace gift, this bread, you can ditch the meat and eat just the bread and get so much nutritional value.   Sue Becker: (32:40 - 37:32) Yes, that and that's funny that you bring that up because, you know, one of the things over the years of studying is of the 44 to 46 absolutely essential nutrients needed by your body for health and to promote life. There's only four slightly deficient or missing in wheat, vitamin A, vitamin C. So, God gave us another kind of food.   Remember in Genesis chapter 1:29, he says, “I've given you plants that bear fruit with the seed in them.” So that's our fruits and vegetables. That's where we get our vitamin A, vitamin C.   Then we get our vitamin D from the sunshine if we get out there and get some. And then B12, of course, is low or is not found in any plant product. That's I mean, plant food.   So, you have to get that from your meat, your red meats and things like that. But that's and so learning that you're absolutely right. When my kids were growing up and the bread was my little toddler, how she'd tell me she was hungry, she would say, “I want a roll with honey.”   That was what she wanted to eat. And I would take the meat off the sandwich. And before bread, it was eat the meat.   After bread, it was just eat the bread, you know, because I knew just from that. And I started thinking about when Jesus said, “Man does not live by bread alone.” He was quoting the Old Testament, but by every word that proceeds forth from the mouth of God, he was reiterating that you think you're living because you have bread and all the biblical, you know, so many of the biblical feasts, Passover and First Fruits, Pentecost, they're around the barley harvest and the wheat harvest.   Grain was a big part of their life and of their sacrifices and all that. And he was saying, you think you're living just because you have bread. But I'm telling you, there's a spiritual life that you have to feed as well.   So, yeah, that was a fun time seeing the change of my perspective of just eat the bread. And, you know, some days, you know, breakfast was typically a pretty big meal for us. Sometimes it would just be pancakes, but a lot of times it would be eggs and freshly ground grits and bread of some sort, muffins.   And then lunch might be muffins and a smoothie because we really weren't that hungry from the bread at breakfast and then dinner. We eat normal. People think we're weird eaters.   But, you know, like I said, I grew up Southern. So, we do country fried steak. We do pot roast.   We do chicken. We do brown rice, mashed potatoes, green beans. You know, we do it all.   And you mentioned something that was funny. When I first started, when I would take bread places, people go, “Oh, my gosh, this coffee cake is so delicious or this bread is so delicious. Can I get your recipe?”   And I'd go, “Well, yeah, you can have my recipe. But you've got to understand, I mill my own flour.” Two things they would always respond with.   And the first one they would go, “You do what?” And I would go, “I mill my own flour.” The second one absolutely intrigued me for years and years until I did a study on what grain mills, the local millers mills, you know, waterwheels and gristmills and ox treading out the grain.   But they would always say to me, “Where do you live?” And I think they thought I must have had a barn and an ox or I lived by a river to have the gristmill to power my mill. Now, you can see my little mill behind me.   It just sits on my counter. And you're right. Turn it on, pour it in, comes out flour in a matter of seconds.   And I tell people, it's really not any slower or more tedious than taking your flour canister out of your cabinet. And I realize we've deviated in this day and time from even using flour and baking things ourselves when we can go to the store and buy it already baked. But it'll change your life.   I have never seen one dietary change bring so many significant across the board, broad spectrum health benefits to myself, my family, and so many people now that share their testimonies with me. It's just been amazing, just absolutely amazing. And, you know, I always, my husband always likes for me to say, you know, in the 25 years of raising my children on this bread, we only had to take them to the doctor twice for an illness.   Twice. And twice on antibiotics. They needed it.   There's a time and place. Twice to the doctor for an illness. In 25 years, there are people and families that go to the doctor more than that in a week.   So, when people say I can't afford it or I don't have time, I'm like, wow, I can just tell you the life-saving and money-saving advantages are, it's hard to describe. So yeah.   Laura Dugger: (37:33 - 38:05) Yeah. And like you said, it's an enjoyable process. It is.   But also, okay, referencing one other thing, just thinking about these ailments. You had quoted, I believe a doctor just saying about constipation that is, and I don't want to botch it, so I'd love to know if you remember this, that most Americans is that three out of five suffer from constipation or even chronic constipation. And that, was it the number one cause of breast cancer and prostate cancer?   Sue Becker: (38:05 - 39:29) Oh, wow. Yes. I'd almost forgotten that.   Yes. I was listening to a CD that someone shared with me, and it was by an oncologist. And I still remember, I would listen to things as we began to travel and share and teach, and I would listen to teaching.   And so, I had this cassette, if you can remember those or even know what those are. And I remember where I was, I was on I-10 headed to Jacksonville to a homeschool show. And this oncologist at the very end of her message, she said, “Toxins are stored in your, let's see, let me see. So, she said toxins are stored in your fatty tissue. In a woman, it's your breast. It's, and in a man, it's his prostate.”   And she said, “When toxins are not carried out of their, your body daily through bowel elimination, then these toxins get absorbed into the body and stored in your fat tissue.” And she said, “So a direct correlation between cancer and constipation is there.” And, and I was just like, what did she just say?   And that blew me away. I mean, that was not me saying it, this was an oncologist. And she's saying one of the leading issues is constipation.   Wow. Yeah, I'd almost forgotten about that.   Laura Dugger: (39:30 - 39:44) Well, and such a simple swap and getting to still enjoy these foods. But in addition to being healthier and the health benefits and making us feel better, how does this also potentially affect our weight?   Sue Becker: (39:45 - 42:33) Well, that's a good question, because we're all told that bread is bad, that bread will make you fat. And I totally agree. The bread that's in the store is devoid of nutrients.   It's devoid of fiber that fills you up. It's devoid of nutrients that satisfy fiber that fills you up. And it's heavily sweetened, sugared, you know, most of the breads we're eating are not just flour, water, yeast, salt. They're usually loaded with other things.   So, they're not satisfying. The fiber in real bread fills you up. So, like I said, you're not going to overeat, you're going to eat and you're going to be satisfied.   You know, I always tell the story when, when we were eating just bread from the store, I had five children, I would make sandwiches, they would, you know, cut them in half, I would make five sandwiches, they would, or I'd make the whole loaf, actually, they would fight over the last one. After bread, real bread that fills you up, I would make five sandwiches, cut them in half, and sometimes they would eat them all. And sometimes they wouldn't.   It was because it was filling, and it was satisfying. And that's something people need to understand. Also, the nutritional deficiency in the foods that we're eating in the store, especially our bread, they're leaving us malnourished, really.   Dr. Denmark, one of the oldest, well, the oldest practicing pediatrician in the country, she lived right here in Georgia. And she said, “We're the most undernourished, overfed people in the world.” We eat a lot because we're never satisfied, because the foods we're eating does not supply our body with the nutrients that we need.   And so, we're constantly craving. I don't think a lot of people don't understand what cravings are. You're craving food because you're needing a nutrient, you know.   And so, we find that we can eat and eat and eat, and, or not we, but Americans can overeat, and they do overeat because they're never satisfied. And so, real bread fills you up, real bread satisfies, it takes those sugar cravings away, which, you know, a lot of high calorie foods, they're loaded with sugars, and that's what we're craving a lot of times. I read something, women tend to crave sweets and chocolate, and men tend to crave salty.   And, but both, if we're craving, you know, processed foods, you know, you can sit down and eat the whole bag of cookies, where you make cookies from freshly milled flour, one, maybe two, if you go three, you kind of go, I really didn't need that one, you know. So, it's just filling, it's satisfying. We have so many people, testimonies of people saying they've lost, one lady said she lost over a hundred pounds, that was over the course of a while, you know, of a year or so, but she did it right.   She just started eating real food that nourishes and satisfies.   Laura Dugger: (42:34 - 44:21) I want to make sure that you're up to date with our latest news. We have a new website. You can visit thesavvysauce.com and see all of the latest updates.   You may remember Francie Heinrichson from episode 132, where we talked about pursuing our God-given dreams. She is the amazing businesswoman who has carefully designed a brand-new website for Savvy Sauce Charities, and we are thrilled with the final product, so I hope you check it out. There you're going to find all of our podcasts, now with show notes and transcriptions listed, a scrapbook of various previous guests, and an easy place to join our email list to receive monthly encouragement and questions to ask your loved ones, so that you can have your own practical chats for intentional living.   You will also be able to access our donation button or our mailing address for sending checks that are tax deductible, so that you can support the work of Savvy Sauce Charities and help us continue to reach the nations with the good news of Jesus Christ. So, make sure you visit thesavvysauce.com.   And throughout the years, you've seen these different trends from Atkins to Paleo, and now a lot of times we're told gluten is the enemy, but I love how you say that wheat can actually be the cure, not the cause.   So, can you elaborate on that, and even why some people with gluten sensitivities may still be able to consume bread that was made with freshly milled grain?   Sue Becker: (44:21 - 1:01:23) Right, so, yeah, I think what people need to understand is what gluten actually is. And gluten's not really even in grains, it's just an easy way to verbalize it, I guess. So, gluten is the stretchy substance that forms from two proteins that are found uniquely in the wheat family of grains.   So, when you mill wheat into flour, and you hydrate it, wet it, mix it, you know, make a dough out of it, those two proteins, gliadin and glutamine, they form this stretchy substance called gluten. Well, it's very important in bread making that you have these two proteins, because when you make a yeast leavened bread, whether it's sourdough or commercial yeast today, those organisms feed on the carbohydrates both in the wheat and in your dough, and they produce carbon dioxide gas. So, that gluten, those stretchy strands of protein, those two proteins, they trap that carbon dioxide gas, and that's what enables the bread to rise.   So, it's unique to the wheat family of grain. It has always been there. It's why wheat is the king of bread making and always has been.   Who put those two proteins in the wheat family of grains? God did. And just so you know, wheat is not genetically modified, and it has not been altered to produce wheat that has a higher gluten content.   What determines the protein content of grain more than anything, which, what did I say gluten is? It's formed from two proteins. What determines the protein content in grain more than anything is rainfall during the growing season.   So, that's why here in the southeastern United States, we can't make yeast bread making wheat. We can't grow it because we have too much rainfall and it's too warm. So, we grow what's called soft wheat or pastry flour.   That's why southerners eat biscuits, because that's the kind of bread that we can make with the wheat grown here. The colder, drier climates in the breadbasket states of the country, they grow the hard bread making wheat. Now herein lies the problem.   When those steel rolling mills came on the scene and began to take the bran and germ out, what did they leave us with? Protein and starch. Those gluten forming proteins and starch are in that endosperm.   God never intended us to eat that white flour, those protein and starches without the vitamins, the minerals, the enzymes, the vitamin E that the bran and germ provide. So, therein lies a lot of the problem and that's what causes so many digestive issues is that we aren't getting the nutrients and the fiber that will keep our bowels clean and our digestive system moving the way it is supposed to. Now herein lies a bigger problem is that in the food industry and the American people's craving for fluffier bread.   In the food industry, they thought, okay, we can give you fluffier bread. If we take the wheat and we wash it until only all that is left is those two proteins, those gluten forming proteins. They get this stretchy substance and then they dry it and powder it and they add even more pure gluten forming proteins to that white bread.   So, now we have an even bigger problem and then and even in that whole grain bread, people want fluffy bread. They don't want, you know, coarser whole grain bread. So, check your ingredients.   That 100% whole grain bread that you might be already buying, third or fourth ingredient gonna be vital wheat gluten or gluten flour, whatever they call it and that is greatly upsetting the fiber to flour ratio and causing digestive issues. And then, you know, just the heavily consumption of that bread and you know, the commercially processed bread is a real problem. So, now what we have is people, you know, Americans consuming this bread.   Now, they have every symptom of something called celiac disease. Celiac disease is real. It is genetic.   I am learning. I used to say it's not reversible, but I am learning something that you might have the genes for celiac disease, but they can be turned on or turned off. So, perhaps what is happening is you might have the gene, but now it's being turned on by eating and consuming this high gluten, if you will, bread out of context, not the way God made it.   But then also what is also happening is so now we have people that have all the symptoms. Well, let me back up and just explain what celiac disease, celiac disease, true genetic celiac disease. You are born with these genes, the inability to break down that and metabolize gliadin.   That's one of those gluten forming proteins, which the whole wheat family has that. So, if you can't break it down, it's going to cause digestive issues, abdominal cramping. It's going to eventually as those that protein gets dumped into your large intestine, your bowel, it's going to lay down the villi.   You're going to have leaky gut. You're going to have all these issues. That is true genetic celiac disease, but it affects less than 1% of Americans have those genes and have it turned on for true genetic celiac disease.   So, what is being diagnosed today? Well, everybody eating the commercially processed high gluten packed or you know bread, they're developing the same symptoms, digestive issues, abdominal cramping, laying down the villi. So, they're being diagnosed with celiac disease when it a lot of times is not true genetic celiac disease and I'm not professing to be a medical professional.   I'm not giving anybody medical advice, but here's the good news that I do want to say to you. Non-genetic celiac disease is totally reversible. And the good news is people are finding some that have been diagnosed with celiac going gluten-free been gluten-free for 20 years.   They're finding they can eat the freshly milled flour because it has the right ratio and the good fiber and the good nutrients to heal their gut, cleanse their gut, and get their bowels moving, cleans out. So, bring that villi back to life and they're thriving. They're not just tolerating the bread.   They're thriving and finding reversal of many, many, many health issues. And another big issue too is people don't understand that for the most part digestion begins in your mouth, carbohydrate digestion. You chew your food, your saliva mixes with your food and there's an enzyme carbohydrate digesting enzyme called amylase.   Once you swallow that down in your stomach, your stomach is where protein digestion takes place. It must have an acid environment for those protein digestive enzymes to work. God knew that we're fearfully and wonderfully made.   He created cells in our stomach to produce acid brings the pH. If y'all know what pH is down to one very, very acidic could eat a hole in your stomach. But he also created these cells that produce mucus that lines our stomach and protects it from that high acid.   So, that's where protein digestion needs to take place. Here's the problem. What is one of the most commonly prescribed drugs in America? Prilosec, Nexium.   These are antacids. They're prescribing it for something called acid reflux, which is only compounding the problem. So, these antacids are doing exactly what the name of them describes.   They're alkalizing your stomach acid. So, what's that going to do to protein digestion? It's going to compromise it.   Huh? So, yeah, and the real cause of acid reflux is not too much stomach acid. It is actually too low stomach acid.   Our body's not getting the nutrients that needs to produce that stomach acid. Now, it's acid enough that when it comes back up in our esophagus it burns, but there's a little flap that God created right there at our stomach and our esophagus called the epiglottis. Do you know what's and it's supposed to close so that when that stomachs churning and doing its digestion, it doesn't back that acid doesn't back up into your esophagus, but it closes.   It's stimulated to close by the high acid in your stomach. Do you see what's happening here? So, we're being prescribed an antacid which now we don't necessarily get the burn, but there's all kinds of side effects.   We've compromised protein digestion, which what did we say gluten is protein. Also, do you know the technical term for an allergy a food allergy not a sensitivity or an intolerance the technical term for a food allergy is an adverse reaction to a protein component of your food. I have never seen so many food allergies as we see today.   It's very interesting. Some people are diagnosed with a gluten sensitivity. Well, of course, I think everybody is sensitive to the bread and the store.   Some people can tolerate a little bit better than others, but I know when I occasionally, you know, we go out to a party or an event and we usually avoid bread, but sometimes it's on everything. You know, I know I wake up the next morning and I'm like, I don't feel good. I have a stomachache.   So, I think everybody is sensitive to the bread in the store, but we have now hundreds of testimonies of people who thought they had to be gluten-free or say I have, you know, I haven't eaten bread in 20 years because made me sick. It did this it did that and they are finding they can eat the freshly milled flour because even wheat because it's the right proportions all the nutrients, you know, one of the amino acids that's found abundantly and wheat is glutamine Google it and you'll see a lot of health professionals will actually give you glutamine supplements to heal your gut and it's and it's in the bread. So, then part of the other problem that I see then when people think they're gluten-sensitive or have to be gluten-free now mind you if you truly are genetic celiac, you probably will not be able to eat wheat and I'm saying probably now because I'm learning some things that we can turn those genes off.   I don't know but if you truly are genetic celiac, but that is going to be a diagnosis that probably came when you were young you were going to always have had symptoms of these if you are now 20 or 30 and all of a sudden having these issues and you've been eating wheat all your life chances are you're not true genetic celiac. So, that's something you need to look at but people are finding they can eat the flour. They can eat the wheat and part of a real concern of mine is when you go gluten-free if you don't really need to I've been doing some studying as a food microbiologist gut microbiome has been a big topic.   I've shared I've taught way before it was trendy on, you know probiotics and all of that and fermented foods. I've been teaching it since 1992 but what happens that they're finding on these gluten-free diets. It's actually diminishing your good gut microbiome and encouraging the growth of more pathogenic making you more susceptible to C. diff, E. coli and other sickness causing organisms.   Then you're going to have those organisms are critical for breaking down food that gets dumped into the large intestine and encouraging digestion and enzymes that they create and all kinds of B vitamins and I could go on and on so that is being compromised the next thing, you know, you have allergies to eggs allergies to milk these very restrictive diets change that gut microbiome and they are causing a lot of gut health issues and allergy issues. I've talked to two people in the last few months one lady told to go gluten-free been gluten-free for years. She with tears in her eyes couple of weeks ago came down from Ohio hugged me in was came to our store just wanted to come to our store.   I happen to be here that day. She hugged me tears in her eyes and said I was down to eight foods that I could eat another lady in one of my classes came up and said I was down to seven foods that I could eat, you know, so It puts you on a treadmill that I don't think you want to be on when you start very restrictive diets. It's and not just gluten-free, but even you know, the carnivore and the keto and the paleo the heavy meat diets you need whole grains to break the fats down and cholesterol that those foods are providing and I'm a meat eater.   I mean, that's fine, but to exclude the most nutrient-dense food group God has given us in my mind is very dangerous. Let's see if we can get healing and reverse that I have a podcast and I do it's the bread stories now and I one of my favorites and I recommend it more often than any other is episode 66 sit with Sarah Valentine if anybody that I hear of that say they have to be gluten-free or their celiac, I would say she fit the bill for what surely seemed like a true genetic celiac. She was diagnosed in I think she was around 15 or I don't remember her age.   She was in high school. I think but she had always had trouble even as a little one and she was diagnosed with celiac and she said at the end of the podcast, she goes either God supernatural healed me or it was a misdiagnosis, but she had been gluten-free for 15 years. I believe it was and she told me she said and I she had a dairy allergy.   She couldn't eat dairy and she said, you know dairy I cheated on a little bit because it would just cause me a little discomfort. She goes I never cheated on gluten. Well, her brother and her mother heard about me and they Sarah was off at college and they got a mill and started milling because her brother's children had some health issues.   I think they have warts and my work stories are great. But anyway, bought a mill. She came home from school and they said Sari.   We want you to try this. You nope. Nope.   Nope. I'm I can't finally they talked her into trying a little bit should she ate it no issues at all and she told me on that podcast. She said I pooped the best I've ever pooped.   I have pooped in a long time the next morning. I slept the best. I had no headaches had no adverse reaction and she's become if any anyone My poster child for you know, reversing what appears to be celiac disease and being able to thrive on real bread and freshly milled wheat with the right balance of those protein starches nutrients fiber enzymes vitamin E all the things that bring healing and improve digestion get the bowels cleaned out and the gut healed.   So, yeah, it's something that I think excites me the most and I call it food freedom because what I'm seeing is people are in bondage and you know, when you can't eat this and you can't eat that and I understand there's some I have a granddaughter that has a dairy a true dairy allergy and I get it and those are real and you don't want to you know diminish those but we are seeing so many people that the bread in the store totally disrupts their system and causes all kinds of issues were seeing them not only like I said tolerate bread made from freshly milled flour, but bring healing bring healing and I that is so much our Lord that God knows what he's doing in his intentional design. He is all about healing and freedom versus of setting the captives free.   Laura Dugger: (1:01:38 - 1:01:40) Oh gosh, that was a big one. Yeah.   Sue Becker: (1:01:40 - 1:02:10) Yeah, but it also just one real practical thing as we're talking about gluten and fermentation with sourdough. This is a two-parter because if you feed it with white flour or add that I'm assuming that diminishes effects and if you feed it with fresh milled flour and then add that to bake it in bread, is that like double the benefits because you've got the fermentation and the grain or how does that work?   Sue Becker: (1:02:10 - 1:07:07) You know, I can't find any real definitive information, but let's back up and let's talk about sourdough with white flour there for a while when we were still traveling back in the probably early 2000s a lot of teaching coming out going even celiacs can eat, you know sourdough bread and they were making it with white flour and all of this. Is it better than the stuff you're buying in the store? Maybe but white flour is white flour and it's still process is still been stripped of all the vitamins the minerals and the fiber.   So, in my viewpoint, it is no better for you. If you're making it's kind of a waste of time if you're making sourdough bread with white flour. Now, if you start milling your own flour and making your sourdough with that, that's a whole other realm.   And like I said, I've done lots of studies most what I find when I read is that when we went to commercial yeast, we gave up flavor. So, I get that and that the bread is kind of flavorless now. So, I get that a little bit but as Americans and especially children, we like our fluffy bread, don't we?   Yeah, so, kids, you know, don't fret if you're making bread with commercial yeast. That's the way I make most of my bread. But as a microbiologist and knowing that when those lactic acid organisms feed on sugars, they produce B vitamins.   That's like yogurt. Why yogurt has B vitamins and maybe your milk, you know, just uncultured milk doesn't. So, I know that that increases the availability of those nutrients.   So, I think there is definitely some nutritional advantages that you take it to a whole new level. But what I say that commercial yeasted bread is not healthy and you can't do that that you only need to be doing sourdough, you know, I learned to make sourdough from white flour when I was first married long before milling came into our family by the time I had my children I had vacated that and then when I started milling I used commercial yeast and have for most of my years and we saw tremendous health benefits. So, I don't diminish one over the other but I certainly recognize that yeah, you might have some better nutrient bioavailability. I don't buy into the that you have to do the long fermentations to prevent the anti-nutrients like phytic acid from keeping you from absorbing minerals because I've had mineral checks and we've seen people testify that they had to have blood transfusions regularly because they were anemic all their life.   They start milling making their bread with commercial yeast, you know, and they're no longer anemic and we've seen countless people that and the same with me. I'm never low in my minerals. So, I don't buy into that.   But I say, you know, hey if you feel like you can digest sourdough bread better than commercial yeast leavened bread. I'm not going to argue with you go for it do it. But I also don't want to put a heavy burden on especially young moms that are like it's going to take me three days to make bread, you know, or it's you know, no, it doesn't have to so that's kind of my stance on it.   Do what works for your family sourdough is a rhythm. So, you got to kind of get into it about the time I get into it. We take a trip.   I go speak somewhere. I'm gone for four days and I'm like, okay, where am I with this? So, you know, that's just kind of my viewpoint and what I want to encourage people do what works for you what you want what your family likes.   I love I've got sourdough bread rising right now. There's times when I just like I just want you know, that chewy that nice flavorful bread and then there's other times where I want a soft loaf of bread for a good Southern tomato sandwich or my kids like peanut butter sandwiches, you know, so do what works do for your family do what your family is going to eat and love and you know, my husband has a philosophy if it doesn't taste good. It's not good for you.   So, if your family, your children, especially don't like the texture and flavor of sourdough some people do but if especially if your kids are used to the bread from the store, that's going to be a hard transition for them. And if they're not going to eat it and balk at it, then it's not going to bring them the health benefits that you're trying to do for your family. So, make what's cul

Money has a way of reaching places in our lives that nothing else does. It touches our fears, our desires, our relationships, and our sense of security. That's why Jesus said, “Where your treasure is, there your heart will be also” (Matthew 6:21).Jesus wasn't merely offering financial advice—He was revealing something deeply spiritual. Money issues are rarely just about money. They are heart issues. Our financial lives quietly expose what we trust, what we desire, and what we believe will ultimately take care of us.A Lesson From a Hillside in KenyaYears ago, Ron Blue shared a story that reshaped our understanding of stewardship.Ron was sitting on a hillside in Kenya with a local pastor, overlooking the village below. Curious, Ron asked what he assumed was a practical question: “What is the greatest barrier to the spread of the gospel here?” He expected the answer to be a lack of money, transportation, or resources.The pastor didn't hesitate. “Materialism,” he said.Ron was stunned. Materialism? In a village of mud huts?The pastor explained, “If a man has a mud hut, he wants a stone hut. If he has a thatched roof, he wants a metal one. If he has one cow, he wants two.”In that moment, Ron realized something profound: materialism isn't about how much you have—it's about what your heart longs for. If materialism can thrive in a mud hut just as easily as in an American suburb, then money itself isn't the root problem. The heart is.Money as a MirrorMoney is not moral or immoral. It's a tool. But because it touches nearly every area of our lives, it becomes one of the clearest mirrors of what's happening inside us.When we overspend, it may reveal a longing for identity or approval.When we cling tightly to savings, it may expose where we seek security.When we fall into debt, it may reflect impatience or a desire to live beyond God's provision.When we resist generosity, it may reveal fear that God won't come through.In every case, the dollars are secondary. The heart is primary.God's Invitation to FreedomThe good news is that God cares deeply about the state of our hearts—and He invites us into freedom. Freedom from fear. Freedom from comparison. Freedom from striving. Freedom from the quiet belief that everything depends on us.Over the years of studying Scripture and walking with individuals and families through financial decisions, a few foundational truths have continued to surface.1. God Owns It AllOwnership determines responsibility. If everything belongs to God, we stop clinging to money as if our lives depend on it. Instead, we manage it as stewards—grateful, humble, and free.2. God Is Our ProviderScripture reminds us that God feeds the birds and clothes the lilies—and that we, His children, are worth far more. When we truly believe that, fear begins to loosen its grip.3. Money Is a Tool, Not a TreasureMoney was never meant to carry the weight of our identity or security. It was meant to serve God's purposes—meeting needs, blessing others, advancing the gospel, and reflecting the generosity of the One who gave everything for us.4. Financial Decisions Are Acts of WorshipEvery spending choice, every act of saving, every moment of generosity becomes an opportunity to honor God. When we begin asking, “How can I serve You with this?” money stops being a rival and becomes a means of discipleship.Rediscovering Our Ultimate TreasureThese truths aren't theoretical. They shape every page of our new devotional (coming out next month), Our Ultimate Treasure—a 21-day journey to faithful stewardship. We wrote it to help readers see how deeply biblical principles shape everyday financial decisions.Our prayer is that as people walk through it, they'll experience peace where fear once lived, contentment where comparison once thrived, and generosity where self-protection once dominated.Ultimately, money will reveal what we treasure most. And when Christ is our ultimate treasure, we discover a freedom that no amount of money can ever provide.That freedom isn't found in having more—but in trusting more deeply.On Today's Program, Rob Answers Listener Questions:My wife and I are both over 65 and have a financial planner, CPA, and estate attorney. On paper, everything seems in place—but my wife doesn't feel confident. She's really looking for someone to act as a ‘quarterback' for our finances. Is it reasonable to expect a Certified Financial Planner to coordinate everything, including budgeting, or should that role belong to someone else?I pay my credit cards off in full every month and don't have any debt in collections. I received a suspicious-looking notice and didn't click it because I wasn't sure it was a scam.I know many people now take the standard deduction since it's higher, but I've heard that charitable contributions can still be deducted even if you don't itemize. Is that true? I thought that could encourage giving to nonprofits.I owe about $5,500 on my car, with a $185 monthly payment. It's starting to require frequent repairs, and it's probably worth around $4,000. Since the bank holds the title, what are my options? Can I sell it, or am I limited because the car is the collateral for the loan?Resources Mentioned:Faithful Steward: FaithFi's Quarterly Magazine (Become a FaithFi Partner)Wisdom Over Wealth: 12 Lessons from Ecclesiastes on MoneyLook At The Sparrows: A 21-Day Devotional on Financial Fear and AnxietyRich Toward God: A Study on the Parable of the Rich FoolFind a Certified Kingdom Advisor (CKA)FaithFi App Remember, you can call in to ask your questions every workday at (800) 525-7000. Faith & Finance is also available on Moody Radio Network and American Family Radio. You can also visit FaithFi.com to connect with our online community and partner with us as we help more people live as faithful stewards of God's resources. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ballet, a centuries-old form of European dance, is flourishing in one of Africa's largest informal settlements. In Kibera, Kenya, we follow aspiring young dancers as they prepare for their biggest performance yet. Amid the pirouettes, jumps and lifts, Carolyne Kiambo discovers how ballet is helping these young Kenyans beyond the stage.

From April 4, 2023: Russia's invasion of Ukraine has tested the international legal order like never before. For many, the fact that a nuclear power and member of the U.N. Security Council would commit unveiled aggression against another state seemed like it might be the death knell of the international system as we know it. But last week, in the annual Breyer Lecture on International Law at the Brookings Institution, Oona Hathaway, the Gerard C. and Bernice Latrobe Professor of International Law at Yale Law School, argued that international law and institutions responded more robustly than many initially anticipated—and may yet emerge from the Ukraine conflict stronger than before.In this episode, we are bringing you the audio of Professor Hathaway's lecture, followed by a question and answer session with Constanze Stelzenmüller, the Director of the Center on the United States and Europe and the inaugural holder of the Fritz Stern Chair on Germany and trans-Atlantic Relations at the Brookings Institution. Lawfare Senior Editor Scott R. Anderson then moderated a panel discussion that included Professor Hathaway, as well as Professor Rosa Brooks of Georgetown University Law Center; Karin Landgren, the Executive Director of Security Council Report; and Ambassador Martin Kimani, Kenya's Permanent Representative to the United Nations. To receive ad-free podcasts, become a Lawfare Material Supporter at www.patreon.com/lawfare. You can also support Lawfare by making a one-time donation at https://givebutter.com/lawfare-institute.Support this show http://supporter.acast.com/lawfare. Hosted on Acast. See acast.com/privacy for more information.