Podcasts about EPO

In this annual episode, we talk about the 2025 Western States 100 with AJW and Katie Asmuth. We talk about the race's rich history, the evolving competition in both the men's and women's fields, and how course knowledge and pacing strategies can make or break a runner's day. The discussion highlights the depth of talent, the impact of weather conditions, and the notable absences that open the door for new champions. Katie shares her personal connection to the race, emphasizing the powerful sense of community that defines the ultra running world. The group makes predictions, celebrates aging athletes, and honors the camaraderie and stories that make Western States more than just a race. It's a celebration of grit, tradition, and the people who bring the trail to life. Hire AJW as a coach! And read his weekly article in the AJW's Taproom Or tune into the "Crack a Brew with AJW" podcast. Check out Katie and her friend's podcast, "The Trail Network Podcast" and the Women's Trailrunning Fund Episode Sponsors: Janji, Use code TRAILRUNNER for 10% off Ketone IQ, Get 30% off your first subscription order. Used by Tour de France champions—Ketone-IQ naturally boosts EPO, recovery, and endurance Tifosi Optics 20% off with code TRN Amazfit - T-Rex 3: Get 15% off Oikos Triple Zero Get our new "1 > 0" technical running hat

Episode 193: Gestational Diabetes IntroJesica Mendoza (OMSIII) describes the pathophysiology of gestational diabetes and the right timing and method of screening for it. Dr. Arreaza adds insight into the need for culturally-appropriate foods, such as vegetables in Mexican cuisine.    Written by Jesica Mendoza, OMSIII, Western University of Health Sciences, College of Osteopathic Medicine of the Pacific. Editing by Hector Arreaza, MD.You are listening to Rio Bravo qWeek Podcast, your weekly dose of knowledge brought to you by the Rio Bravo Family Medicine Residency Program from Bakersfield, California, a UCLA-affiliated program sponsored by Clinica Sierra Vista, Let Us Be Your Healthcare Home. This podcast was created for educational purposes only. Visit your primary care provider for additional medical advice.DefinitionGestational diabetes mellitus (GDM) is a condition that occurs to previously non-diabetic pregnant women, caused by glucose intolerance at around the 24th week of gestation. PathophysiologyGDM arises due to an underlying pancreatic beta cell dysfunction in the mother which leads to a decrease in the amount of insulin produced and thus leads to higher blood sugar levels during pregnancy. The placenta of the fetus will produce hPL (human placental lactogen) to ensure a steady supply of sugars to the fetus, creating an anti-insulin effect. However, hPL readily crosses the placental barrier causing the mothers insulin requirement to increase, when the mother's pancreas cannot increase production of insulin to that level needed to counter the effect of hPL they become diabetic, and this leads to gestational diabetes. So, basically the placenta is asking for more glucose for the baby and the mother's pancreas struggles to keep the glucose level within normal limits in the body of the mother. If left untreated, high levels of glucose in the mother can cause glucotoxicity in the mother.“Glucotoxicity” refers to the toxic effect of glucose. Glucose is the main fuel for cell functions, but when it is high in the bloodstream, it causes toxicity to organs. Prevalence of GDM.The CDC reports mean prevenance of GDM is 6.9%. In U.S. mothers the prevenance increased from 6.0% in 2016 to 8.3% in 2021. Many different factors have played a role in increasing gestational diabetes in American mothers, some of those being the ongoing obesity epidemic with excess body weight being a known risk factor for insulin resistance. Another being advanced maternal age (AMA) as more American women have children later in life their body becomes less sensitive to insulin and requires a higher insulin output on top of the insulin that is required for the fetus. The “American diet” is also something that has a big effect in diabetes development. With the increase of high-carb foods that are readily available, the diet of Americans has declined and is affecting the metabolic health of mothers as they carry and deliver their children. Despite ongoing awareness of GDM, 6% to 9% of pregnant women in the United States are diagnosed with gestational diabetes, and the prevalence continues to increase worldwide. It is estimated that in 2017 18.4 million pregnancies were affected by GDM in the world, which then continued to increase to 1 in 6 births to women with GDM in 2019. It was also found that women living in low-income communities were disproportionately affected due to limited healthcare access. Additionally, women with GDM had a 1.4-fold increase in likelihood of undergoing a c-section, with 15% increase in risk of requiring blood transfusion. Screening for GDMGestational diabetes is screened between the 24th to 28th week of gestation in all women without known pregestational diabetes. In women who have high-risk for GDM the screening occurs during the first trimester, these women usually have at least one of the following: BMI > 30, prior history of GDM, known impaired glucose metabolism, and/or a strong family history of diabetes. The screening during the first trimester is to detect “pregestational diabetes” because we have to keep a good glycemic control to improve outcomes of pregnancy. So, if it's positive, you start treatment immediately. If these women are found to have a normal glucose, they repeat the testing again as done normally, at 24-28 weeks of gestation. How do we screen?The screening itself consists of two types of approaches. The two-step approach includes a 50-gram oral glucose tolerance test (OGTT), where blood glucose is measured in an hour and if it is below 140 they are considered to not have GDM, however if the reading is greater than 140 they must then do a 3-hour, 100g oral glucose tolerance test. The 3-hour OGTT includes measuring the blood sugars at Fasting which should be less than 95, at 1 hour at less than 180, at 2 hours at less than 155, and at 3 hours at less than 140. If 2 or more of these values exceed the threshold the patient is diagnosed with gestational diabetes mellitus. The one-step approach includes 75g after an overnight fast. Blood glucose is measured while fasting which should be less than 92, at 1 hour less than 180 and at 2 hours less than 153. If any one of these values is exceeded, the patient is diagnosed with GDM.If the mother is found to be GDM positive during pregnancy she will also need continued screening post-partum to monitor for any development of overt diabetes. The testing is usually 75g 2-hour OGTT at 6-12 weeks postpartum. If this testing is normal, then they are tested using HbA1c every 3 years. If the post-partum testing shows pre-diabetes, annual testing is recommended using HbA1c measurements. Maternal complications Women with GDM are at an increased risk for future cardiovascular disease, T2DM, and chronic kidney disease. GDM is also associated with increased likelihood of developing pre-eclampsia following delivery. Pre-eclampsia is a complication seen in pregnancy characterized by high blood pressure, proteinuria, vision changes, and liver involvement (high LFTs). Pre-eclampsia can then progress to eclampsia or HELLP syndrome, both of which can include end organ damage. Additionally, she can develop polyhydramnios which leads to overstretching of the uterus and can induce pre-term labor, placental abruption, and or uterine atony, all of which additionally put the mother at increased risk for c-section. All of these maternal complications that stem from GDM lead to complications and extended hospitalization. Child's complications Although there is an increased set of risks for the mother, the neonate can also develop a variety of risks due to the increased glucose while in utero. While the fetus is growing, the placenta is the source of nutrition for the fetus. As the levels of glucose in the mother increase so does the amount of glucose filtered through the placenta and into the fetal circulation. Over time the glucose leads to oxidative stress and inflammation with activation of TGF-b which leads to fibroblast activation and fibrosis of the placenta. This fibrosis decreases the nutrient and oxygen exchange for the fetus. As the fetus attempts to grow in this restrictive environment its development is affected. The fetus can develop IUGR (intrauterine growth restriction) leading to a small for gestation age newborn which can then lead to another set of complications. The low oxygen environment can lead to increased EPO production and polycythemia at birth which can then lead to increased clotting that can travel to the newborn brain. Newborns can also be born with fetal acidosis due to the anerobic metabolism and lactic acid buildup in fetal tissues which can cause fetal encephalopathy leading to cerebral palsy and developmental delay. And the most severe of newborn complications to gestational diabetes can lead to fetal demise. Furthermore, the increase of glucose can also lead to macrosomia in the infant which can often lead to a traumatic delivery and delivery complications such as shoulder dystocia and brachial plexus injury. Brachial plexus injury sometimes resolves without sequela, but other times can lead to permanent weakness or paralysis of the affected arm. The baby can be born too small or too big.Additionally, once the fetus is born the cutting of the umbilical cord leads to a rapid deceleration in blood glucose in the fetal circulation and hypoglycemic episodes can occur, that often lead to NICU admission. The insulin that is created by the fetus in utero to accommodate the large quantities of glucose is known to affect lung maturation as well. The insulin produced inhibits surfactant production in the fetus. Upon birth some of the newborns also have to be placed on PEEP for ventilation and some children require treatment with surfactant to prevent alveolar collapse and/or progression to NRDS created by the low surfactant levels. Additionally, neonates who are macrosomic, which is usually seen in GDM mothers, are larger and stronger and when put on PEEP to help increase ventilation the newborn's stronger respiratory effort can lead to higher pulmonary pressures and barotrauma such as neonatal pneumothorax.Long term complications to the child of a mother with GDM also occur. As the child grows, they are also at an increased risk for developing early onset obesity because of the increased adipose storage triggered by the increase in insulin in response to the high glucose in utero. This then can lead to a higher chance of developing type 2 diabetes mellitus in the child. With diabetes, also comes an increase in cardiovascular risk as the child ages and becomes an adult. The effects of GDM go beyond the fetal life but continue through adulthood.What can be done?Gestational Diabetes Mellitus has many severe and lifelong consequences for both the mother and the child and prevention of GDM would help enhance the quality of life of both. Many of the ways to prevent GDM complications include patient education and dietary modifications with a diet rich in whole grains, fruits, vegetables and lean proteins. Benefits of some vegetables in the Mexican cuisine that may be beneficial: Nopales, Chayote, and Jicama. Those are good alternatives for highly processed carbs.Mothers are usually offered nutritional counseling to help them develop a tailored eating plan. This and 30 minutes of moderate exercise daily is recommended to increase insulin sensitivity and lower the post-prandial glucose levels. If within 2 weeks of implementing lifestyle changes alone the glucose measurements remain high, then medications like insulin can be put onboard to manage the GDM. If they require insulin, I think it is time to refer to a higher level of care, if available, high risk OB clinic.Conclusion: Now we conclude episode number ###, “[TITLE].” [summary here]. _____________________References:Eades CE, Burrows KA, Andreeva R, Stansfield DR, Evans JM. Prevalence of gestational diabetes in the United States and Canada: a systematic review and meta-analysis. BMC Pregnancy Childbirth. 2024 Mar 15;24(1):204. doi: 10.1186/s12884-024-06378-2. PMID: 38491497; PMCID: PMC10941381. https://pubmed.ncbi.nlm.nih.gov/38491497/QuickStats: Percentage of Mothers with Gestational Diabetes,* by Maternal Age — National Vital Statistics System, United States, 2016 and 2021. Weekly / January 6, 2023 / 72(1);16. https://www.cdc.gov/mmwr/volumes/72/wr/mm7201a4.htm?utmAkinyemi OA, Weldeslase TA, Odusanya E, Akueme NT, Omokhodion OV, Fasokun ME, Makanjuola D, Fakorede M, Ogundipe T. Profiles and Outcomes of Women with Gestational Diabetes Mellitus in the United States. Cureus. 2023 Jul 4;15(7):e41360. doi: 10.7759/cureus.41360. PMID: 37546039; PMCID: PMC10399637. https://pmc.ncbi.nlm.nih.gov/articles/PMC10399637/?utmPerlman, J. M. (2006). Summary proceedings from the neurology group on hypoxic-ischemic encephalopathy. Pediatrics, 117(3), S28–S33.DOI: 10.1542/peds.2005-0620C.Low, J. A. (1997). Intrapartum fetal asphyxia: definition, diagnosis, and classification. American Journal of Obstetrics and Gynecology, 176(5), 957–959.DOI: 10.1016/S0002-9378(97)70609-0.Hallman, M., Gluck, L., & Liggins, G. (1985). Role of insulin in delaying surfactant production in the fetal lung. Journal of Pediatrics, 106(5), 786–790.DOI: 10.1016/S0022-3476(85)80227-0.Sweet, D. G., Carnielli, V., Greisen, G., et al. (2019). European Consensus Guidelines on the Management of Respiratory Distress Syndrome – 2019 Update. Neonatology, 115(4), 432–450.DOI: 10.1159/000499361.Raju, T. N. K., et al. (1999). Respiratory distress in term infants: when to suspect surfactant deficiency. Pediatrics, 103(5), 903–909.DOI: 10.1542/peds.103.5.903.Burns, C. M., Rutherford, M. A., Boardman, J. P., & Cowan, F. M. (2008). Patterns of cerebral injury and neurodevelopmental outcomes after symptomatic neonatal hypoglycemia. Pediatrics, 122(1), 65–74.DOI: 10.1542/peds.2007-2822.Dabelea, D., et al. (2000). Long-term impact of maternal diabetes on obesity in childhood. Diabetes Care, 23(10), 1534–1540.DOI: 10.2337/diacare.23.10.1534.Dashe, J. S., et al. (2002). "Hydramnios: Etiology and outcome." Obstetrics & Gynecology, 100(5 Pt 1), 957–962.DOI: 10.1016/S0029-7844(02)02279-6.Long-term cost-effectiveness of implementing a lifestyle intervention during pregnancy to prevent gestational diabetes mellitus: a decision-analytic modelling study. Diabetologia.American College of Obstetricians and Gynecologists. (2018). Practice Bulletin No. 190: Gestational Diabetes Mellitus. Obstetrics & Gynecology, 131(2), e49–e64. https://doi.org/10.1097/AOG.0000000000002501Theme song, Works All The Time by Dominik Schwarzer, YouTube ID: CUBDNERZU8HXUHBS, purchased from https://www.premiumbeat.com/. 

Conductor Roger Kalia is here with a preview of the EPO's exciting upcoming season! And there's something for everyone this year! From the classics to Led Zeppelin to a TV theme song sing a long, click to hear all about it!See omnystudio.com/listener for privacy information.

As we continue our search for a permanent home in Pittsburgh, MSYH.FM is hosting monthly recording sessions inside Pittsburgh's newest vinyl manufacturing plant, Hellbender. A big thank you to their entire team for opening their doors to us. As part of our monthly DJ showcase, we will be highlighting our station's local resident DJs and hosts, as well as guest DJ sets from some of the state's most talented selectors. This month we are featuring EPO, station resident behind Squirrel Hill Vinyl Club! Watch on YouTube: https://youtu.be/TEDdht1VWds ---------- Follow EPO ◊ https://instagram.com/epo40135 ◊ https://facebook.com/Mentalitaa ◊ https://soundcloud.com/epo40135 ---------- Follow MSYH.FM » http://soundcloud.com/MSYHFM » http://MSYH.FM » http://x.com/MSYHFM » http://instagram.com/MSYH.FM » http://facebook.com/MSYH.FM » http://patreon.com/MSYHFM ---------- Follow Make Sure You Have Fun™ ∞ http://MakeSureYouHaveFun.com ∞ http://x.com/MakeSureYouHave ∞ http://instagram.com/MakeSureYouHaveFun ∞ http://facebook.com/MakeSureYouHaveFun ∞ http://youtube.com/@makesureyouhavefun ∞ http://twitch.tv/@MakeSureYouHaveFun

Is one of the most “trusted” names in healthcare responsible for millions of deaths? This explosive interview may change everything you thought you knew about the medical system. In this eye-opening episode of The Dr. Josh Axe Show, Dr. Axe sits down with Pulitzer-nominated investigative journalist and former New York Times correspondent Gardiner Harris to expose the dark underbelly of Big Pharma—specifically the disturbing history of Johnson & Johnson. Gardiner, who has reported from the White House and covered the pharmaceutical industry for decades, joins the show to discuss revelations from his groundbreaking new book No More Tears. Drawing from sealed court documents, grand jury transcripts, and firsthand reporting, he reveals how corporate greed, government collusion, and media silence have fueled some of the deadliest medical conspiracies in American history. In this episode, you'll discover: Why Johnson & Johnson may be responsible for up to 2 million deaths—and how it was covered up. How Risperdal was marketed illegally to elderly patients, despite deadly side effects. Shocking misuse of EPO in cancer patients and the hidden studies that exposed it. The FDA's role in enabling decades of pharmaceutical harm. How Tylenol became one of the most dangerous over-the-counter drugs in America. Why many “late onset schizophrenia” diagnoses in nursing homes are completely fabricated. The frightening financial ties between drug companies, academic institutions, and your doctor. Don't miss this powerful conversation that could change how you view medicine, media, and the modern healthcare system. Whether you've suspected something was off or you're just beginning to question the mainstream narrative, this episode will arm you with truth—and hope. Watch now to uncover how to protect your health, your family, and your future. #johnsonandjohnson #healthcare #draxe ------  0:00 Introduction 5:15 Corruption in American Healthcare 16:27 The Use of Antipsychotics for Nursing Home Patients 20:44 EPO for Cancer Patients 28:08 Medical Industry as Goliath  37:50 Medical Advisory Committee: FDA 42:00 Acetaminophen Side Effects  ------  Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website Follow Gardiner Harris Twitter Website ------  Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get:  Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe  ------  Links:  Check out Gardiner Harris' new book, NO MORE TEARS: The Dark Secrets of Johnson & Johnson → https://www.goodreads.com/book/show/216247552-no-more-tears

Amina Belôrf (1990) heeft twee dichtbundels gepubliceerd: Zonder het licht te breken in 2020 en Tot het water keert in 2024. Ze groeide op in het Kiel in Antwerpen en woont nu in Deurne-noord. We spraken af bij haar uitgever, uitgeverij Epo in Berchem, een huis waar de kamers vol boeken maar blijven komen. Daar gingen we aan een tafeltje in de stock zitten, tussen stapels en dozen boeken.Ze vertelt hoeveel ze las als jongere, en hoe het hele gezin kind aan huis was bij de bibliotheek. Over gedichten schrijven, over de dood van haar vader en hoe die aanwezig is in wat ze schrijft. En over uitsluiting, één van haar drie boeken is van de schrijfster die haar het kader gaf om die uitsluiting te begrijpen en te benoemen.Alle boeken en auteurs uit deze aflevering vind je⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠in de shownotes op wimoosterlinck.be⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wil je de nieuwsbrief in je mailbox? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠wimoosterlinck.substack.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wil je de podcast steunen? Bestel je boeken dan steeds via⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠de ⁠⁠link op wimoosterlinck.be⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!⁠⁠ Merci.De drie boeken van Amina Belôrf zijn:1. Max Porter: Verdriet is het ding met veren2. Rachida Aziz: Niemand zal hier slapen vannacht3. Erwin Mortier: GodenslaapLuister ook naar de drie boeken van: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sandro Veronesi⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Clara Cleymans⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ish Ait Hamou⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tom Lenaerts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Michèle Cuvelier⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Stefan Hertmans⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Imke Courtois⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Roos Van Acker⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wim Opbrouck⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Evi Hanssen⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Stijn Meuris⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Lara Chedraoui⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Johan Braeckman⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sophie Dutordoir⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Freek de Jonge⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ en ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠vele anderen⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Squirrel Hill Vinyl Club, your monthly journey across techno, trance, acid, downtempo and houzy stuff. EPO, founder and member of Mentalità (a Bologna-Italy based electronic crew), is a Selector and DJ who recently moved to Pittsburgh with his bag full of european records and found a second home in the vinyl stores of the Steel City. Only vinyls selecta, hidden gems from the secondhand stores of Berlin, Amsterdam, London, Rome and the finest last releases. ---------- Follow EPO (@matteo-petroni) ◊ https://www.instagram.com/epo40135 ◊ https://www.facebook.com/Mentalitaa ◊ https://soundcloud.com/epo40135 ---------- Follow MSYH.FM » http://MSYH.FM » http://x.com/MSYHFM » http://instagram.com/MSYH.FM » http://facebook.com/MSYH.FM » http://patreon.com/MSYHFM ---------- Follow Make Sure You Have Fun™ ∞ http://MakeSureYouHaveFun.com ∞ http://x.com/MakeSureYouHave ∞ http://instagram.com/MakeSureYouHaveFun ∞ http://facebook.com/MakeSureYouHaveFun ∞ http://youtube.com/@MakeSureYouHaveFun ∞ http://twitch.tv/@MakeSureYouHaveFun

A weekly magazine-style radio show featuring the voices and stories of Asians and Pacific Islanders from all corners of our community. The show is produced by a collective of media makers, deejays, and activists. Host Miko Lee celebrates AAPINH Month by interviewing Filmmakers: Sara Kambe Holland, Alleluiah Panis, and Kyle Casey Chu, also known as Panda Dulce. We also cover a bunch of AAPINH month events happening throughout the Bay Area.   Calendar of Events Community Calendar May 3 2-6pm Daly City AAPI Fest celebrating local Asian American & Pacific Islander culture in Daly City and the Greater San Francisco Bay Area     May 10 10am-12pm PT Our Heritage 5K 2025  a FREE, family-friendly 5K fun walk/run honoring the rich history and contributions of Asian American and Pacific Islander communities in San Francisco. This scenic route winds through the heart of the city, passing by over 16+ historic AAPI landmarks—featuring goodies, resources, and fun facts about its cultural significance. Expect cheer stations, photo ops, sweet treats, and entertainment along the route to keep the energy high! May 10th is also AAPI Mental Health Day! The Our Wellness Festival, will celebrate mental health, community, and joy. The festival will feature family-friendly activities, carnival-style games, music, dancing, wellness resources, and more! May 23 at 5:30 pm – 8:30 pm Asian American and Pacific Islander LGBTQ2S+ Mixer NJAHS Peace Gallery 1684 Post Street, San Francisco Children's Fairyland in Oakland, and Stanford's Asian American studies department host a series of events throughout the month that we will post in the show notes for you to check out.  Bay Area Public Libraries AAPI Month Oakland public libraries feature reading lists for all ages, a grab and grow seedling kit and events like watermelon kimchi making!San Francisco Public Libraries There will be events for all ages at Library locations throughout the City, including free author talks, book clubs, film screenings, crafts, food programs and musical and dance performances. San Jose Public libraries host a series of events with a highlights being Tapa Cloth making on May 6 and Vegan Filipino Cooking with Astig Vegan on May 7 Berkeley public libraries   CAAMFest 2025 United States of Asian America Through June 1    Transcript: Filmmakers Exploring Boundaries   Opening: [00:00:00] Apex Express Asian Pacific expression. Community and cultural coverage, music and calendar, new visions and voices, coming to you with an Asian Pacific Islander point of view. It's time to get on board the Apex Express.   Ayame Keane-Lee: [00:00:57] Welcome to Apex Express and happy Asian American and Pacific Islander Heritage Month. Even though the Trump administration has eliminated recognizing cultural heritage months, we are still celebrating diversity and inclusion. Here at Apex Express and KPFA, we believe in lifting up people's voices. And tonight on Apex Express, we are focusing on Asian American filmmakers exploring boundaries. Host Mika Lee talks with filmmakers, creators, writers Sarah Kambe Holland, Alleluiah Panis, and Kyle Casey Chu, also known as Panda Dulce. Join us on Apex Express.    Miko Lee: [00:01:51] Welcome, Sarah Kambe Holland, the amazing young filmmaker, writer, director, here to talk about your very first film, egghead and Twinkie. Welcome to Apex Express.    Sarah Kambe Holland: [00:02:04] Thanks so much for having me.   Miko Lee: [00:02:06] So first I'm gonna start with a personal question, which is an adaptation from the amazing poet Chinaka Hodges. And my first question is, who are your people and what legacy do you carry with you?    Sarah Kambe Holland: [00:02:19] Oh wow. What a great question. , I think that I represent my family and my heritage. I'm mixed, so I'm half Japanese and half British. I grew up partially in Japan and partially in the States. I feel like those experiences, my family, they make up who I am and the stories that I wanna tell.   Miko Lee: [00:02:41] And what legacy do you carry with you?    Sarah Kambe Holland: [00:02:45] I think the legacy of my family, my grandparents on both sides have overcome so much, and, , they're a big inspiration to me. Funny enough, my grandparents play kind of a secret role in this film. My grandparents on my mom's side were incarcerated in the Japanese American camps. My grandmom, my British side overcame a lot of adversity as well in her life. , I think that's the legacy that I carry.    Miko Lee: [00:03:09] Thank you. Tell me a little more, what secret role do your grandparents play in the film?    Sarah Kambe Holland: [00:03:14] all my grandparents have always been very supportive of, my art and my filmmaking. But my grandparents on my mom's side, they passed away ahead of the making of this film. And I inherited my grandfather's car. And that car is the car in the movie that, Egghead Twinkie drive cross country. So I like to think that this is their way of supporting me. I think that they would get a kick out of the fact that their car is like a main character in the film,    Miko Lee: [00:03:41] literally carrying you on your journey. I had so much fun watching the film. Can you share with our audience a little bit about what the film is about and what inspired you to create this?    Sarah Kambe Holland: [00:03:52] So the film is called Egghead and Twinkie, and it's about this mixed Asian teenage lesbian named Twinkie who's coming out and her best friend Egghead, who unfortunately is in love with her and she does not feel the same. , and they end up going on this cross country road trip to meet Twinkie Online love interest IRL for the very first time. So it's kind of like a buddy comedy road trip movie. Coming of age queer story, , and it's one that's very personal to me, I think is a mixed Asian queer person. This was a story I was drawn to tell because it was a story that I didn't really see on screen when I was growing up.   Miko Lee: [00:04:30] Can you talk to me a little bit more about the use of the name Twinkie, which for many folks in the A API community is seen as a slur, and I know she talks about it a little in the film, but can you share more how you came up with that?    Sarah Kambe Holland: [00:04:44] Yes, it's a very nuanced thing and it's something I was kind of nervous to tackle, especially like in a comedy film. , but really with the creation of Twinkie's character, , I feel like she's going on this journey to embrace herself as a lesbian, as a gay woman, but then also I think that she's searching for herself as a mixed Asian person. I feel like within the Asian American community, if you're raised here in the US or if you're mixed or if you're adopted, I think that there can be this feeling of not feeling Asian enough. I think the word Twinkie was something that was kind of weaponized against her. Like, oh, you know, you're not Asian enough, you're a Twinkie. And her way of coping with that is to kind of reclaim that word and kind of own that. As her own name.    Miko Lee: [00:05:31] Thank you so much for sharing. I read online that this is the very first feature film to be crowdfunded on TikTok. Can you talk a little bit about, I know your background is in as a social media creator. Can you talk about that journey from social media creator to filmmaker?    Sarah Kambe Holland: [00:05:51] Yes. Yeah. TikTok and social media was such a big part of getting this film made. Uh, so for myself, yeah. I was a YouTuber before I was a filmmaker. I should be clear, I wasn't like PewDiePie or anything like that. I had like 40,000 followers. Um, but for me at that time when I was like 15, 16, that felt like the whole world. Um, and I think that YouTube was really my first introduction to. Storytelling, but also to making friends with people through the internet. And that ended up being a really big influence on this film because Twinkie is traveling cross country to meet a girl that she meets online. And I think that that is such a common story nowadays. Like people make friends online all the time. Um, and the ways that we find love and community has changed.Because of the internet. Um, so it felt very appropriate that we turned to TikTok turned to social media as a means to raise money for this film. Uh, we did a whole targeted crowdfunding campaign on TikTok and we raised over $20,000 from a lot of strangers that I will never meet, but I owe a lot of thanks to.   Miko Lee: [00:06:53] So now that the film has been going out to different festivals and being screened at different places, have any of those that participated in the crowdfund, have you met any of those kind of anonymous supporters?    Sarah Kambe Holland: [00:07:05] Yes. And that was crazy. it was awesome. We screened it over 40 festivals all around the world. Our international premiere was at the British Film Institute in London. And it was at that screening that someone raised their hand during the q and a and they were like, I just wanted you to know that I backed your movie, uh, and I found you on TikTok. And that just blew my mind that someone on the other side of the world, you know, had donated whatever, you know, 10, 20 bucks to making this thing a reality.   Miko Lee: [00:07:31] Oh, I love that when the anonymous becomes real like a person in front of you that you can actually meet. How fun. I'm wondering if your use of animation is, , been influenced by your social media background.    Sarah Kambe Holland: [00:07:45] Not really. Actually. I think the animation part of this film is just because I'm a total nerd. I really love animation, I love comics. And so that kind of bled into Twinkies character. You know, she loves comics, she wants to be an animator. And, uh, I think I've always been interested in the idea of combining 2D animation with live action footage. I feel like that's something that we see a lot in like children's movies or, um.Music videos, but it's not something that you really see in like, feature films all that often. So I was kind of excited to explore that, and it was a really fun collaboration with myself and our lead animator, Dylan Ello, who did most of the animations in the movie.   Miko Lee: [00:08:28] Oh, thank you for that. I, I, it was very delightful. Um, I'm wondering, because we're, our world right now is incredibly complicated and so conflicted. How do you feel filmmaking can make a difference?    Sarah Kambe Holland: [00:08:44] I feel like art is more important now than ever because I see even in just this film's journey how art literature and movies, it can change people's minds and they don't even realize that their minds are changing.I think especially with this film, 'cause it's so lighthearted and funny and silly, you'd be like, oh, it's just, you know, a good laugh and that's it. But, but not really. I've seen this film. Open doors and open conversations. And I think that that's really my hope is that maybe, you know, parents who have a queer kid and they're not sure what to do about it, maybe they'll watch this film and they'll be able to talk to their kid about things that maybe they're afraid to talk about. I think that art really has the power to, to change people's minds.    Miko Lee: [00:09:29] Have you experienced that with somebody that has actually seen your film, that you've had a conversation with them where they walked away, changed from seeing it?    Sarah Kambe Holland: [00:09:38] Well, on a very personal level, um, my parents, uh, are conservative and I think when I first came out to them, it was an adjustment for sure. Um, I. When I initially kind of pitched the idea of Egghead and Twinkie to them years, years ago, uh, as a short film, they were confused. They were like, why do you wanna make this film about being gay? Like, why do you have to make everything about being gay? And that's not really what it was. I just wanted to tell this story.  And it's been such an amazing journey to see my parents like fully embrace this movie. Like they are egghead and Twinkie biggest fans. They might love this movie more than me. Uh, so that has been really amazing to be able to kind of talk to them about queer issues in my identity through the making of this movie.   Miko Lee: [00:10:24] I love that. So let our audience know how they can see your film, egghead and Twinkie.    Sarah Kambe Holland: [00:10:31] So Egg and Twinkie is coming out on streaming platforms on April 29th. It'll be on Apple tv, Amazon Prime, uh, any video on demand streaming platform in North America.    Miko Lee: [00:10:43] Yay. And Sarah, what are you working on next?    Sarah Kambe Holland: [00:10:46] Oh boy, have a big question. Uh, I have a few screenplays in the works, one of which is a time traveling lesbian rom-com. So, uh, I'm waiting for when I get the big bucks so I can make my first period piece.    Miko Lee: [00:10:59] Love it. Sounds fun. , thank you so much for sharing with us. It was such a delight to see your film and I look forward to seeing more of your work.   Sarah Kambe Holland: [00:11:08] Thanks so much for having me, Miko. This was great.    Jalena Keane-Lee: [00:11:11] Listen to Kushimoto Bushi by Minyo crusaders, a Japanese cumbia band    MUSIC   Welcome back. This is the Powerleegirls on apex express, and that was Kushimoto Bushi by Minyo Crusaders    Miko Lee: [00:15:24] Welcome, Alleluia Panis, the Executive Director of Kularts to Apex Express.    Alleluia Panis: [00:15:30] Thank you. I'm so honored to be here.    Miko Lee: [00:15:34] I wanna talk with you about your film, but first I wanna start with a personal question, which is an adaptation from the amazing poet Chinaka Hodges. And that is, who are your people and what legacy do you carry with you?   Alleluia Panis: [00:15:49] Wow, that's deep who are my people? My people is my community. And so it is here in, in the diaspora, Filipino Americans, Asian Americans, and folks of color. And then of course the indigenous people in the Philippines. . What I carry with me and continues to inspire me on the daily is the knowing that we have been here for a long time. Our ancestors have survived eons of whether it's, good times and bad times. And so that keeps me going.   Miko Lee: [00:16:28] Thank you so much for sharing. you have been working in the field for a long time. You're really, , a trailblazer in terms of putting Filipino arts on the map and really lifting up the culture. Can you talk about your new film Memories of Mindanao, where that came from, what it's all about?   Alleluia Panis: [00:16:49] Is a leg of, , Tribo tour, which began in 2002. But actually inspired by my first trip to, , then the wild and being with in 1989 , and, , basically traveling and. Setting myself and my, my, my music and dance company at the time to just be with indigenous people. ,and how profoundly that particular experience really impacted me. For years I've been wanting to like, how can I bring this? Experience or share the experience with other diasporic folks. Fortunately I was able to connect with Carlo Abeo in the Philippines, who's been my tour manager, in 2001. And then in 2002 we embarked on the first, Tribo tour.   Miko Lee: [00:17:50] So this was an effort to really share this powerful kind of artistic travel journey with more folks. Is that right?    Alleluia Panis: [00:17:57] Yes. And it's actually beyond artistic. It's really about recognizing something deeper, right? Because our history of colonization is pretty intense. 500 years and or is it 400 years? Give or take, a century. And so there are a lot of things that had been co-opted. It has been erased, it has been gaslit. And fortunately, I feel like within the culture of the archipelago, there are, and even those. That are, of the, what is considered the colonized people or the Christianized people. there are practices that exist today that might have a different name, um, or but actually is indigenous and so, and only. Could I say that because I was able to really experience and be with folks and, uh, and it's years, you know, it's years of kind of like assessing and looking at you know, different, uh, practices. And so that is so I don't know. It's beyond gratifying. It's connecting. I mean, it seems so cliche. It's connecting with something so deep, you know, it's like connecting to, you know, to Mother Earth in, in that way our, our Mama Ocean. And recognizing yourself that, that you are bigger and have, and has agency, you know, in terms of just. What you are connected to, uh, what we are connected to. Um, and so it's, it's it, of course within the cultural practices, which is artistic practices that we see that connection.    Miko Lee: [00:19:40] You were looking at, the impact of colonization and how arts and culture has really spoke to that or fought back against that in the Philippines. Can you talk about bringing that over to our colonized United States and how you see that playing out?    Alleluia Panis: [00:19:58] Well, I think first of all as, um, as folks of color. And as former subjects of the United States, you know, 40 years of the US and still, still, um, you know, in some ways kind of soft power over the people of the Archipelago. It's, it's really, um, first and foremost knowing or getting that sense of connection and confidence and, um, self-identity. That leads, that would lead us to create, um, in the diaspora. And so what, what this pro with this project, this particular program does and, and I continue to prove it with so many folks, is that it's really. Kind of finding yourself, I mean, that, that seems so cliche and knowing your place in the world and how you are connected so deeply despite all the, you know, like all the brainwashing that you don't know anything. Everything is, uh, you know, everything that, that, that, um, that exists in terms of the cultural practices of the arch of the people of the archipelago are borrowed or, or, um. Basically borrowed or taken from another culture, um, really kind of diminishes that, that colonized thinking. And so I think the power of it is finding your stepping into your own power in this way. Um, and, and, um, you know, it is also not just the current, like in, in once lifetime do you get that abuse or trauma, but it's also all the. You know, the, the, the inheritance from our, you know, from our parents, from our grandparents, right? Great. Passed down the generation and, um, oftentimes construed as the real deal, unt true. And so, aside from the form. Aside from, um, the practices, because this trip is really a little, is is focused more on not learning or like, you know, we don't go to learn like dance music or. Weaving or, you know, design or anything like that. Yes, that happens. We do, we do have workshops, but you know, it's not like it's, it's more like opening the ice of each, you know, individual. I. To the, to the, the whole, the whole thing. What, what is the, the presence of nature is, are they water people? Well, how does the water impact the cultural practices and therefore the artistic practices, um, and understanding sort of like, oh, they, they do that kind of steps with the, you know, flat feet or whatever. Because the sound of the bamboo slats is just. Amazing, you know, uh, under their feet. And so it's not so much that I'm gonna learn, you know, x, y, Z dance or x, y, z music, music or gongs, or, but it's more like w. Through those practices, how do we see the people, how do they mirror our own existence? And what, what we can remember really is remembering, um, what my, what, what we have forgotten or what we know it's true, but we're not sure. So I dunno if I'm answering your question. It's a roundabout response.    Miko Lee:[00:23:26]  I feel like you're talking about how we step into our ancestral wisdom and power.    Alleluia Panis: [00:23:33] Correct.    Miko Lee: [00:23:33] And I'm wondering if you can expand on that,, to talk a little bit more about this time of oligarchy we are living in, which is really built in colonization. How do we both as artists use our superpowers to fight back against that and then encourage other people? How do we use our artist beings to encourage other people to fight back against the world that we're living in right now?  Alleluia Panis: [00:24:00] One of the most powerful impact on me , in experiencing, indigenous practices and culture is the practice of spirituality, the rituals, the ceremonies. There's one specific ceremony from Ana as a magana on ceremony, um, that really, It was just such a profound experience in opening up, my senses and my sense of connection to something larger than this. And, and the EPO and, um, there's several, um. Ritual practices with different names. It's basically similar, uh, practice, uh, is the connection to the five elements and the basic, um, um, and fundamental elements of life. You know, water, earth, wind, fire, and the darkness. The, there's a transcendence. Um. And that that discovery is a, or that connection, um, is something that's, it sounds really woo woo, right? I mean, um, but it really becomes kind of a, a, an experience, an embodiment experience, a belief in your own kind of intuition, your gut feeling. My, uh, my. Um, response, you know, to it, a physical response. And, um, that, that's become like a, a guide for, for everything that I do. And so, um, to me that that is the grounding that, um, has allowed me to continue the work that that. That I've been doing, continue living, period. And so it's really, I think the, a matter of really kind of like, knowing yourself, it just sounds all so cliche, you know? And, and, the power of, Really understanding that you have or I have a depth of connection, that I can draw from in terms of energy and spirit and love, that is beyond kind of the physical, but also the physical. And so for me, that sense of knowing. Is what is allowing me to continue doing what I do despite all the, you know, challenges and difficulties and, you know, the insanity of these times or any time. and having kind of that grounding, I mean, you, you, the, the, clarity, is everything. it allows me to. follow what seems to be the correct route to wherever I was going. it doesn't mean that it's, it's, I'm, I'm not working on it, you know, but I'm also not, not pushing in a way that, you know, I'm, I'm gonna make you believe in me and I'll, you know, like, sort of like, I will tell you what is the right thing and, and, and I will make you, um, agree with me. It, it's, it's not that. Um, I is, I dunno. Is that making any sense? Do you have any other,    Miko Lee: [00:27:24] you totally make sense to me. I'm wondering how people can find out how, how can people find out more about your film and about all of your work?    Alleluia Panis: [00:27:34] Oh, sure. people can find out about, my work and the film through, um, the website. It's, uh, KulArts SF dot org and, most of, if not all of my work, uh, and the work of others, are actually on there. There's a lot of information there. the, the film is gonna be shown at the Los Angeles Asian Pacific, film Festival May 3rd at, uh, a MC. Eight or 14 or is it in, Monterey Park and, folks can actually just find that information on our website as well.    Miko Lee: [00:28:13] And what would you like audience to walk away from your film with an understanding of?   Alleluia Panis: [00:28:21] I want the audience to feel the. Power of being there in TT T is the southernness most islands of, of the Philippines. And, not too many people actually go there. If you have seen the Sam Baja, um, you know, divers, uh, where they can dive for, I think they can stay from five to 15 minutes underwater without any, you know, oxygen or assistance. These are, these are the people who, who, uh, these islands belong to. and as usual, their, you know, their live livelihood is being challenged by everything that's happening in the world. And what the, the film itself, itself, is really trying to put, put the audience within the, you know, like the, I guess the, the shoe of the there and how, you know, their experiences. there's not a lot of explanation to it because we really want it to be a more visceral experience. for the audience,    Miko Lee: [00:29:22] is there anything else you'd like to share with us?    Alleluia Panis: [00:29:26] Let's keep on going. Let's, you know, we, we all, we all need to be in community to uplift each other and keep hope alive.    Miko Lee: [00:29:38] Thank you so much for joining us today and sharing a little bit more about your film and about your work and your connection to the ancestors and the need to move forward.   Alleluia Panis: [00:29:47] Appreciate you. Thank you, Miko.   Miko Lee: [00:29:51] Welcome Kyle Casey, Chu, also known as Panda Dulce to Apex Express.    Kyle Casey Chu: [00:29:57] Hi so much for having me.    Miko Lee: [00:29:59] We're so happy to have you back here, onto Apex Express Land and you have a bunch of new things happening, not just a new film, but also a new book. First off, I'm gonna just start with a personal question, which I ask everyone. Who are your people and what legacy do you carry with you?    Kyle Casey Chu: [00:30:16] Ooh, that's a juicy one. Um, my people, I would say my people are the weirdos and the art freaks of the world. Uh, queer and trans people, Asian Americans, queer and trans Asian Americans, people of color, people from the Bay Area. Um, people who have noticed the boxes that they're in and are pushing the walls and the boundaries of that. I feel like these are the people who really inspire me the most. In terms of the legacy I bring, I am a fourth generation Chinese American, uh, queer and trans femme person living in the San Francisco Bay area where I was born and raised.   Miko Lee: [00:30:56] Thanks so much for sharing. , first let's start with just finding out more about your film, which was based on a true story called After What Happened at the Library. This was a national story, I remember hearing about it, but for folks that don't know, can you describe the real incident that inspired the film?    Kyle Casey Chu: [00:31:14] So, I'm one of the founders of Drag Story Hour, which is exactly what it sounds like., drag queens reading stories to, , children and their families and libraries, bookstores and schools. In 2022, I took a gig in Pride Month at San Lorenzo Public Library, , where I was doing a drag story hour and the Proud Boys stormed in. They called me a tranny, a groomer and an it. They wore shirts saying, kill your local pedophile and I had to retreat to the back and lock myself in the back room. They scoured the premises looking for me. , the authorities showed up and didn't get any of their names or information, um, and just. Dispersed them. And after the incident, I came back to the reading room where the children and families were there, but shaken and I completed the reading.    Miko Lee: [00:32:05] Incredibly traumatic. What happened after that in real life?    Kyle Casey Chu: [00:32:10] It's funny that you, uh, because the short film is called After What Happened at the Library, uh, for a reason because I feel like it's natural as social creatures for humans to focus on the incident itself. We want to approach people with empathy and we want to, really put ourselves in their shoes, uh, to kind of be there as a support for them. What I wasn't prepared for was the gauntlet of media attention, how people would be coming out of the woodwork to ask me about the situation. They would send gushing praise, hate mail, death threats, love letters, care packages, and this wave of attention. Almost added to the overwhelm of the experience and the fact that I had suddenly become a figure and a lightning rod in a culture war when I just wanted to read a book in a library. 'cause that's what I was doing. Um, and not only this, but in the coverage of the event. Because the authorities were so slow to act on this and only started investigating it as a hate crime after it blew up on Instagram and they suddenly felt the heat of media attention. Um, I felt the, my only recourse was to go to the media and was to talk, and especially as a writer and a storyteller, I felt I needed to kind of sound the alarm because it was pride month.  This was the first, this was the inciting incident of a national, even international anti-D drag wave of right wing extremism. Um, it was a couple days later that the oath keepers were found planning some kind of resistance, like violent insurrection in before Ohio Pride. And so I would talk to these journalists and. I felt in the beginning I trusted them because, you know, I trusted that they wanted to get the word out, that they had the same intentions that I did in protecting my people. And what I found instead was that they kind of almost, they tried to elicit the most emotional response from me, which often involved asking me to relive the most excruciating aspects of that time and that experience. So I had to go back and revisit it over and over again. And when the stories actually came out, I'd found that my story was edited to suit another preconceived formula that they had already pitched a certain idea for how the story was would go. That painted me as this static monolithic victim. And they would just plug in one tearful soundbite and the rest of the story, they could just say whatever they wanted with.And there's a certain violence in that. There's a certain. Greater injustice to going through something like that, number one. But number two, telling your story and having that be distorted to suit other political aims or to, you know, buttress a call for public safety. And that specific dynamic of the direct aftermath of notoriety is what the short film gets at.   Miko Lee: [00:35:11] Oh so you're taking back your own story.    Kyle Casey Chu: [00:35:14] Absolutely. So after what happened at the library, the short film is a very much a radical reclamation of my own voice and my own story. Um, prying it back from the hands of the media and telling it on my own terms.    Miko Lee: [00:35:26] Thank you for that. And how has it been received   Kyle Casey Chu: [00:35:29] So far it's been received very well. The short film World premiered at Florida Film Festival in Orlando. Received a special jury prize for courageous voice in a time of great need, which is incredible. It's our first screening and we already got an award, which is so exciting. It just screened at SF Film on April 23rd as part of the shorts block. SF film is an Academy Award qualifying festival, and it is going to screen again at Can Fest, one of my favorite local festivals, the world's largest Asian and Asian American film showcase it's screening on Friday, May 9th at Kabuki and tickets are on sale.   Miko Lee: [00:36:11] Thank you for that. And can you tell us about your new book? This is very exciting. You have a coming of age story, the Queen Bees of Tybee County. Can you tell us about your book?   Kyle Casey Chu: [00:36:22] Absolutely. When it rains, it pours in creative worlds. I had a lot of irons on the fire and it just so happened that all of them were exhibiting or debuting or hitting shelves in the same week of April, which is last week. The Queen Bees of Tybee County is my debut novel. It's middle grade, so for ages eight through 12, though like a Pixar movie, it's for all ages really. Um, and it is a hopeful drag coming out story about a queer Chinese American seventh grade basketball star. Derek Chan, who is unceremoniously shipped off to his grandma Claudia's in rural Georgia, and she is volunteering for a local pageant. And so he. Explores his queer identity and his love for drag via Southern pageant culture.    Miko Lee: [00:37:09] Ooh, do we see a film of this in the future?    Kyle Casey Chu: [00:37:12] Actually, Queen Bees of Tybee County was optioned by Lambert Productions, which put on the Hardy Boys on Hulu. So it is on its way to becoming a TV show if every, if all the stars align, it'll be on TVs in the uk. Fingers and toes crossed for that.    Miko Lee: [00:37:27] Amazing. I'm looking forward to that. Can we pull ourselves out a little bit and talk about the times that we're living in right now and how artists use our super powers to fight back against the oligarchy that we're living in?    Kyle Casey Chu: [00:37:43] We all know, or perhaps should know that the beginnings of fascism involve suppressing intellectuals and artistic voices, increasing police presence and trying to maintain a stiff and consistent lid on the voices of the people. And so this type of suppression is happening right now. There are book bans across the country. , there are state and federal efforts legislatively to curtail the rights of trans kids and trans athletes, and Intellectuals, diplomats and scholars are all being expelled or suppressed, and I think something that I've learned is that, and it sounds really cheesy, but that quote is so real where it's like being brave isn't the absence of fear, but it's doing things in spite of it. I know it feels very scary to speak out right now, but now is the exact time to speak out because any. Ground that is seated cannot be taken back. And so holding of the line by way of protest, by way of publication, by way of dissenting is how we crack this. The armor of fascism.    Miko Lee: [00:38:55] And can you talk a little bit about the moment of joy or celebrating joy within the context of the strife that we're living in? I bring that up because , you've given me much joy as part of the rice rocketts and a lot of the work that you do. So I wonder if you could just talk about what does joy mean in the moment like this?    Kyle Casey Chu: [00:39:16] Yeah. I think. I have a background in social work and one of the first things that we learned is this is hard work. It is hard to always start on your back foot and to have to argue your own humanity and justify your existence as an artist or as a person. I found myself doing that when coverage of the library incident was happening and. One of the things that they tell you is the way that you do your best work and the way that you best serve your communities is by keeping your own self afloat. And what this means is maintaining a balance. When you have hard work, you also need to reward yourself. You also need to take care of yourself. And I don't think it's enough to just say self-care. You need to expose yourself, and you need to fully embrace the full spectrum of human emotion, which necessarily includes joy. And so. After completing such an intense project, like after what happened at the library, I knew that I needed to engage in something that was hopeful and that really struck the cord of why community is so vital and important, and why social support is integral to all of us thriving. And so the Queen Bees of Tubby County, I was told by a reviewer, and this is my favorite review, they said that it's like Chapel R'S Pink Pony Club. If it were a book. Um, and I'm going with that 'cause I love that. But this story is really just about hope. It's about friendship, it's about, it's about dancing towards the future we want. And I don't think it is enough for us to react. I don't think it's enough for us to strike down. Terrible and horrifying regimes. We also must have a vision for the future that includes ourselves thriving and enjoying ourselves. And I think a part of that practice for me is making art and scaffolding a vision for the future that is positive.    Miko Lee: [00:41:20] And what would you like people to walk away from after either reading your book or seeing your short film?   Kyle Casey Chu: [00:41:29] I think after seeing the short film. What this gets at is whenever there's a flashpoint of a culture war and it's localized on one person, whenever a culture war is personified in one singular person, like for example, ma Moon kil. There's only so much of his life that we get to see, and it's through the headlines and this viral moment of like a flash on the pan. And I want people to realize that the way that you interact with these people in that fleeting moment is going to stick with them long after this moment of notoriety passes. And. To be conscientious and aware of what impact you're bringing to that person because it may just be a moment or a blip in your feed, but the impact is enduring for the person who's living it. And I also want us to be critical of how we consume trauma and violence in the media, and to ask ourselves if. We really, truly need to get all the details if we really, truly need to be put, put that victim in the position of reliving their experience just so we can relive it for a moment. Whereas they will have to relive it for the rest of their lives. And I think survivor narratives and victim narratives are way more messy and complicated and sometimes funny than people give it credit for or realize. And to realize that when you are reading something. That is just one dimension in one shade. Uh, yeah. So that was a lot, sorry. But, um, the other thing is for the Queen Bees of Tybee County. And the reason why I wanted to end on that is because it's uplifting is as dark as the world can be. It can also be as dazzling and bright and hopeful, and that the future that we are fighting for is worth fighting for. And we need to remind ourselves of that. Especially in times like these, and I know it might seem counterintuitive for us to celebrate or to be around each other when it feels earth shatteringly bleak, but it is essential to our survival, and don't be afraid to embrace that.   Miko Lee: [00:44:00] Kyle, thank you so much. Kyle, Casey Chu, thank you so much for joining us on Apex Express. I encourage people to check the film out and the book out and we appreciate chatting with you.    Kyle Casey Chu: [00:44:11] Thanks so much.    Ayame Keane-Lee: [00:44:14] Kyle's film will be showcased at Cam Fest, the nation's largest showcase for new Asian American and Asian films, which runs from May 8th to 11th in San Francisco at a time when it feels particularly fraught to express stories from communities of color. Cam is doing what we've done for over 40 years, sharing films from Asian America to a wide array of audiences. It says, Cam's, director of programs, Dawn Young. Watching these stories in a theater full of friends and neighbors is an opportunity to laugh and cry, and ultimately to celebrate human experiences that transcend bounds. This year's festival will return to the A MC Kabuki in San Francisco's Japan town for opening night, and a total of four days of screenings in the historic neighborhood that is undergoing its own resurgence with new restaurants, cafes, and boutiques, highlighting both traditional and youth oriented culture. The Roxy Theater will also host three days of screenings. Cam Fest continues to strengthen ties with other local arts institutions with the Asian Art Museum hosting the Cam Fest gala. Following the opening night film on Thursday May 8th and SF M Om a opening the Phyllis Wa Theater for Mother's Day programming on Sunday, May 10th. Turning a lens on history, whether it's the end of the Vietnam War or the trailblazing women in the Bay Area, offers a chance to reconsider the stories through which we come to understand ourselves. Says Cam Fest program Manager Del Holton, ranging from intimate narratives of family and memory to experimental work that bends the conventions of storytelling. These films illuminate the many perspectives of Asian America.    CAAM Fest 2025 wraps up on Mother's Day with dedicated events that highlight strength and visionary artistry of Asian American women. You can also catch my sister Jalena Keane-Lee's film Standing Above the Clouds at 5:00 PM at the Kabuki. Honoring Mothering also includes celebrating the nurturing of community and pioneering of aesthetics. Cam's final day reflects on the contributions of Asian American women's work while looking to the future of storytelling. Another major multimedia arts, dance and music festival to check out is the annual United States of Asian America which runs through June 1st at venues around the Bay Area. This year's theme Critical Refuge asks us to reflect on our journey as immigrants, refugees, and generations of descendants and or mixed raced people in the diaspora as we seek necessary sanctuary within ourselves and in our communities in times of unrest and uncertainty. The festival will honor a API Arts and Culture, reflecting on where we have been, where we are now, and what our collective future holds, while acknowledging our roots as immigrants, refugees, and mixed race descendants. Also check out the 42nd annual Himalayan Fair in Berkeley's Live Oak Park happening May 17th and 18th. There will be Himalayan Food, handicrafts, music, and Dance. There are so many events happening in celebration of Asian American and Pacific Islander Heritage Month. Check out our show notes for links to all the wheelchair accessible events In addition to the films we featured tonight, camp Fest and United States of Asian America, there is also May 3rd, two to 6:00 PM daily city AAPI fest celebrating local Asian American and Pacific Islander culture in daily city in the greater San Francisco Bay area.    May 10th, 10:00 AM to 12:00 PM Our heritage, 5K 2025. A free family friendly, 5K fun walk slash run. Honoring the rich history and contributions of Asian American and Pacific Islander communities in San Francisco. This scenic route winds through the heart of the city. Passing by over 16 plus historic A API Landmarks featuring goodies, resources, and fun facts about its cultural significance. Expect cheer stations, photo ops, sweet treats, and entertainment along the route to keep the energy high. May 10th is also a API Mental Health Day. The Our Wellness Festival will celebrate mental health, community and joy. The festival will feature family friendly activities, carnival style games, music, dancing, wellness resources, and more. May 23rd at 5:30 PM to 8:30 PM Asian American and Pacific Islander, LGBT Q2 s plus Mixer, NJAHS, peace Gallery 1684 Post Street in San Francisco. Children's Fairyland in Oakland and Stanford's Asian American Studies apartment will also host a series of events throughout the month that we will post in the show notes for you to check out in Bay Area Public Library News. Oakland Public Libraries feature reading lists for all ages, a grab and grow seedling kit and events like Watermelon Kimchi making. San Francisco Public Libraries will have events for all ages at library locations throughout the city, including free author talks, book clubs, film screenings, crafts, food programs, and musical and dance performances. Highlights for adults include the launch of Corky Lee's Asian America at the main library on May 23rd. The new book features over 200 breathtaking photos celebrating the history and cultural impact of the Asian American Social Justice movement. We've covered Corky Lee's work in multiple previous Apex episodes.    Additionally, four members of the Asian American Journalist Association, AAJA, who cover the Asian American and Pacific Islander News beat will discuss how authentic local reporting happens, important stories they've reported recently, and how having reporters dedicated to the BEAT impacts the A API community on May 8th, moderated by the interim president of the AAJA-SF Bay Area chapter Harry Mock. The panel features Ko Lyn Chang from the San Francisco Chronicle, Han Lee from the San Francisco Standard, and Ravi Kapoor, CEO of Dia, TV on May 25th. The library partners with the Chinese Cultural Center of San Francisco to welcome Curtis Chin, author of everything I Learned, I learned in a Chinese restaurant for a book talk and library popup. For youth on May 25th, join June Jo Lee Food ethnographer and award-winning children's book author for a kimchi demo. Read aloud and krautchy making activity. Experience a read aloud of New Picture Storybooks for Children and participate in a drawing workshop on comics with illustrators mini fan and Sophie Dialo on May 23rd at Excelsior Branch Library. Katie Kwan, who has been featured on Apex dives into the world of comics and zines through the lens of an Asian American artist and educator, and teaches the community how to make their own comics and zines at multiple locations throughout May. San Jose Public Libraries host a series of events with highlights being top of cloth making on May 6th and vegan Filipino cooking with Aztec Vegan on May 7th. Once again, happy Asian American and Pacific Islander Heritage Month from us at Apex Express. Please do checkout CAAM Fest. May 8th through 11th in San Francisco. If you get the chance and you'll be able to see Kyle's film. As well as many other incredible AAPI, histories and stories. You can check out all of that community calendar info in our show notes, as well as information on all of the guests you heard from tonight.   Miko Lee: [00:51:55] Please check out our website, kpfa.org to find out more about our show tonight. We think all of you listeners out there. Keep resisting, keep organizing, keep creating and sharing your visions with the world because your voices are important. APEX Express is created by Miko Lee, Jalena Keane-Lee, Preeti Mangala Shekar, Anuj Vaidya, Swati Rayasam, Aisa Villarosa, Estella Owoimaha-Church, Gabriel Tangloao, Cheryl Truong and Ayame Keane-Lee.        The post APEX Express – 5.1.25 – Filmmakers Exploring Boundaries appeared first on KPFA.

In this episode, host Steve House sits down with Dr. Peter Hackett, a pioneer in high-altitude medicine, to discuss the potential use of xenon gas as a performance enhancer for mountaineers. Xenon, once used as an anesthetic, is a noble gas that may briefly stimulate erythropoietin (EPO) but lacks solid evidence of improving red blood cell count or performance. Dr. Hackett explains the risks of unsupervised xenon use and stresses the importance of controlled research before drawing conclusions. He shares skepticism around current anecdotal claims, especially without peer-reviewed data. The episode emphasizes safety, science, and honesty in altitude medicine. This is the first part of a two-part series on the use of Xenon in mountaineering.

Over the past 2 decades, Gardiner Harris has been covering and collecting data on Johnson&Johnson. Now, as an independent and award-winning investigative journalist, he releases the fruits of 2 decades of research, interviews, analysis and findings in No More Tears: The dark secrets of Johnson & Johnson exposed. In this show we explore: The collapse of a strong public health frameworkThe infiltration of industry into public serviceThe specific ways in which Johnson&Johnson has caused millions harm over decades across a number of their products. The opioid crisis, hip replacements, vaginal mesh, anemia drug EPO in cancer patients and antipsycholotics in aged care and more… The way J&J can stay afloat despite all of the damages and legal feesWhat hope we have of restoring faith in health care? What you and I can do to ensure at the grass roots we are building a better system.It's a doozy, I'm not going to lie, but it's important work and Gardiner has done some extraordinary work to bring this story to light. Alexx StuartYour Host, Low Tox Life PodcastWant to learn more about this week's guest? Website: gardinerharris.com The book: https://bit.ly/4kkKc8p Thank you to this month's show partners for joining us to help you make your low tox swaps! Weleda - a global leader in natural science and beauty, gives you 20% off sitewide in April. Code LOWTOXLIFE. Stock up on favourites or make your swaps and experience the power of nature for your skin (our faves are the shower bars, rose face care range, arnica EVERYTHING, rosemary hair tonic, deep cleansing gel - Oh, and Calendula range for the bubs!) Enjoy!@ausclimate giving you 10% off their range for the whole of 2025, with brilliant Winix Air Purifiers, the best Dehumidifiers I've ever used and their new energy-efficient heating, air-circulating and cooling range. code LOWTOXLIFE (also works over and above their sales - pro tip!) https://bit.ly/ShopAusclimateBe sure to join me on Instagram @lowtoxlife and tag me with your shares and AHAs if something resonated! I would love to see your thoughts! Want to support the Low Tox Life podcast? Free option: Leave a 5 star review wherever you listen to Low Tox Life - thanks SO much! Paid + Member PERKS: Join the Low Tox Club - monthly practitioner live masterclasses, a suite of low tox store discounts from around the world and the most supportive and lovely chat group on all low tox topics on the internet: Check it out and join here for just the price of a coffee per month! Hosted on Acast. See acast.com/privacy for more information.

Squirrel Hill Vinyl Club, your monthly journey across techno, trance, acid, downtempo and houzy stuff. EPO, founder and member of Mentalità (a Bologna-Italy based electronic crew), is a Selector and DJ who recently moved to Pittsburgh with his bag full of european records and found a second home in the vinyl stores of the Steel City. Only vinyls selecta, hidden gems from the secondhand stores of Berlin, Amsterdam, London, Rome and the finest last releases. ---------- Follow EPO (@matteo-petroni) ◊ https://www.instagram.com/epo40135 ◊ https://www.facebook.com/Mentalitaa ◊ https://soundcloud.com/epo40135 ---------- Follow MSYH.FM » http://MSYH.FM » http://x.com/MSYHFM » http://instagram.com/MSYH.FM » http://facebook.com/MSYH.FM » http://patreon.com/MSYHFM ---------- Follow Make Sure You Have Fun™ ∞ http://MakeSureYouHaveFun.com ∞ http://x.com/MakeSureYouHave ∞ http://instagram.com/MakeSureYouHaveFun ∞ http://facebook.com/MakeSureYouHaveFun ∞ http://youtube.com/@MakeSureYouHaveFun ∞ http://twitch.tv/@MakeSureYouHaveFun

De Grote Verbouwing is achter de rug en Herman én Anna wonen (weer) in Utrecht. Martijn wordt door niemand minder dan de Vrouw des Huizes verwelkomd. Na een boel korte gekkigheden over helmloos fietsen, een afloper, Benoot die ook vakjes rijdt en over het leed van onze vriend Dennis, komen we uit bij de Gouden Ventielen. Want we hebben deze aflevering niet één, maar twee winnaars. Jeroen van Vliet heeft een man geholpen met een quickling en Herman is door de ambulancebroeders in Noordwijk voorzien van water. Toch ook een eerste levensbehoefte, nietwaar?Een van het Grootste Onderwerp ooit is afkomstig uit Vlaanderen. We waren beiden uitgenodigd om een kijkje te nemen in de brouwerij van Westmalle, Herman moest helaas werken en dus toog Martijn alleen naar de Abdij van Onze-Lieve-Vrouw van het Heilig Hart van Westmalle. Het werd een dag om nooit nooit nooit te vergeten. Het was magisch, het was mooi en alles kwam er samen. Westmalle smaakt vanaf heden nog lekkerder.We bellen met niemand minder dan Jelle Nijdam. De winnaar van zes etappes in de Tour de France bekent tussen neus en lippen door dat hij nog zes a zeven keer fietst per week. En dat hij zijn profcarrière is gestopt tijdens een kermiskoers. Hij was het zat tussen de EPO-rijdende coureurs rond te rijden.ShownotesHoera voor Etappe Cycles in HilversumEen prachtige route van 100 km, waarvan 99 km onverhard, over het KroondomeinSquadrats, een site waarbij je net als Benoot je vakjes bij kan houdenGrupetto (Spotify | Apple), de podcast van Jelle NijdamZomaar een video van een overwinning van Jelle NijdamPodcast Belachelijk Lekker Bierpodcast (Spotify | Apple) met broeder Benedikt en Manu Pauwels van Westmalle Tre Fontana, wie levert ons deze Italiaanse Trappist?Giro NelloWil je meefietsen met de Giro Nello? De wielertocht waar het niet alleen om fietsen draait, maar vooral ook om La Dolce Vita. Een dag leven en fietsen als een Italiaan in Soest en omstreken. Een kaart kopen doe je met de volgende waardeboncode: bumper25. Zelfbevlekkende linkjesVolg Martijn en Herman op StravaSupport this show http://supporter.acast.com/tweewielers. Hosted on Acast. See acast.com/privacy for more information.

Dr. Dean St Mark, a pharmacologist and product formulator for UK-based brand called Supplement Needs, brings his expertise on testosterone, PEDs, and their health implications to the podcast.• TRT usage has shifted from older men to being prescribed for men in their mid-20s with hypogonadism• Many users push beyond replacement therapy (800 ng/dL) into enhancement territory (1200+ ng/dL) • Androgens impact brain chemistry, creating psychological dependency through altered dopamine thresholds• Female athletes face unique risks including potentially irreversible virilization effects like voice deepening• Polypharmacy and arbitrary dosing based on gym advice rather than science increases health risks• "FemTest" protocols inappropriately extrapolate safety data from PCOS patients to healthy female athletes• Excessive size and muscle mass may contribute to early mortality in bodybuilders (40-60 years old)• EPO can benefit endurance athletes but requires careful monitoring due to blood viscosity concernsFind Dr. Dean St Mark on Instagram @DeanSTM.

Attorneys for Jonah Bevin, who asked Jefferson Family Court for an EPO against his parents, Gov. Matt Bevin and Glenna Bevin, joined me on 840WHAS to explain Jonah's path forward.A settlement was reached today for Jonah and his adoptive parents. Jonah's attorneys Dawn J Post and Melina Hettiaratchi have the debrief on today's court activities and the limitations placed upon Matt and Glenna Bevin, who are now divorced.

Ladies und Gentlemen, Freundinnen und Freunde der geschmeidigen Kurbeldrehung, willkommen zur heiligen Messe des hohen Tretens - hier sind die JAN ULLRICH ULTRAS!Und was haben wir heute für euch? Einen Gast, der so regelmäßig bei uns aufschlägt, dass wir ihm bald eine eigene Klingel an die Studiotür schrauben: Georg „Gigi“ Zimmermann! Zum zweiten Mal bei uns - also quasi unser eigener Thomas Gottschalk, nur mit weniger Schulterpolstern und mehr Laktattoleranz.Gigi ist nicht einfach nur ein Rennradfahrer - nein, er ist eine Mischung aus einem Schweizer Uhrwerk und einem Duracell-Hasen auf EPO (natürlich nur metaphorisch, wir sind ja hier seriös!). Wenn er in die Pedale tritt, bekommt selbst der Fahrtwind Respekt und macht Platz. Und auf der Abfahrt? Da bleibt selbst Strava stehen und fragt: „Bruder, wie schnell war das jetzt genau?!“Und was macht Gigi aktuell? Nun ja, er ballert weiterhin über den Asphalt, als hätte er einen Dauerauftrag bei der Windkante. Ob auf der Straße oder im TV - dieser Mann ist überall! Seine humorvollen Auftritte vor der Kamera sind mittlerweile legendär - irgendwo zwischen „Sportschau-Experte“ und „Comedy-Nightrider“ fährt er charmant durch jede Sendung. Kein Wunder, dass selbst Leute, die nur sonntags zum Bäcker radeln, nach seinen Interviews plötzlich Klickpedale kaufen!Heute sprechen wir mit ihm über sein Leben im Peloton, seine Lieblingspasta-Sorten und warum er sich trotzdem immer noch mit uns abgibt. Also lehnt euch zurück, spitzt die Ohren und macht euch bereit für eine Stunde feinste Radsport-Unterhaltung - mit mehr Körnern als ein Müsli-Regal.Los geht's - rein in den großen Kettenblatt-Talk mit Gigi Zimmermann!!Vielen Dank, Respekt und höchste Anerkennung, dass Du Dich auf das Abenteuer der JAN ULLRICH ULTRAS eingelassen hast.Teilt und Empfehlt uns gerne weiter und lasst' gerne eine Bewertung auf Spotify, Apple oder Amazon da.Herzlichen Dank.Wie immer -> Bleibt' positiv.Eure JAN ULLRICH ULTRAS.

參考書目：《臺灣沒說你不知道：生活在這塊土地的你可以拿來說嘴的七十則冷知識》，作者：每日一冷 這集我們會談到： 1.原住民朋友為何比較會運動？秘密可能藏在他們的血液中？ 2.米田堡血型陽性的人有何特殊能力？那些原住民有這些血液？ 3.血型會影響運動能力嗎？哪些變異基因有助於提高血氧？ 4.重要小知識：請勿憋氣+用力，會導致怎樣的後果？？ 5.我國體育班5C人數比例超高，體育班的升學有何問題？ 6.台灣的運動風氣盛嗎？台灣人不願意在運動相關方面花錢？ 7.台灣殯葬業有多好賺？？靈獅出租、米塔、罐頭塔、蓮花塔 8.喪禮出現的罐頭塔是臺灣獨有？？可追溯到何地的何種習俗？ 9.鳳梨酥裡面沒有鳳梨，蘋果麵包裡面也沒有蘋果！？ 10.櫻桃鴨的命名由來為何？蘋果麵包的命名原由為何？ 【背景介紹】 《臺灣沒說你不知道》，書中集結七十則歷史故事、地理交通、藝文情報、生活日常的冷知識，透過這些冷知識，讓我們能重新關注過往視而不見的事物，喚醒生活觀察之趣味….。 請贊助我一杯咖啡，感謝您的贊助，讓我們能走得更遠、更久

Squirrel Hill Vinyl Club, your monthly journey across techno, trance, acid, downtempo and houzy stuff. EPO, founder and member of Mentalità (a Bologna-Italy based electronic crew), is a Selector and DJ who recently moved to Pittsburgh with his bag full of european records and found a second home in the vinyl stores of the Steel City. Only vinyls selecta, hidden gems from the secondhand stores of Berlin, Amsterdam, London, Rome and the finest last releases. ---------- Follow EPO ◊ https://www.instagram.com/epo40135 ◊ https://www.facebook.com/Mentalitaa ◊ https://soundcloud.com/epo40135 ---------- Follow MSYH.FM » http://MSYH.FM » http://x.com/MSYHFM » http://instagram.com/MSYH.FM » http://facebook.com/MSYH.FM » http://patreon.com/MSYHFM ---------- Follow Make Sure You Have Fun™ ∞ http://MakeSureYouHaveFun.com ∞ http://x.com/MakeSureYouHave ∞ http://instagram.com/MakeSureYouHaveFun ∞ http://facebook.com/MakeSureYouHaveFun ∞ http://youtube.com/@MakeSureYouHaveFun ∞ http://twitch.tv/@MakeSureYouHaveFun

In this episode of The Athletes Compass, hosts Paul Laursen, Marjaana Rakai, and Paul Warloski break down the latest insights on VO2 max training, interval strategies, and the importance of base training. A recent study on trained cyclists revealed that those who responded best to high-intensity workouts had a strong foundation of low-intensity training. Marjaana shares her personal experience of unexpected performance gains after a period of base training and recovery. The team also discusses the benefits of short vs. long intervals, the role of heat training, and how platforms like Velocity enhance interval workouts.Key TakeawaysBase training is crucial. Athletes with a strong low-intensity training foundation respond better to high-intensity sessions.Short vs. long intervals depend on physiology. Fast-twitch dominant athletes benefit more from shorter 30-30s, while endurance-focused athletes handle longer efforts better.HIIT workouts should be strategic. Overloading on intense training without adequate recovery can be counterproductive.Heat training can improve endurance. It helps increase plasma volume and stimulates EPO production for better oxygen transport.The most important session is the next one. Avoid overtraining by pacing efforts and leaving “one or two in the tank.”Technology like Velocity enhances interval training. Live coaching, gamification, and personalized feedback help athletes push harder.FINALLY: The Ultimate Way to Maximise Your HIIT Intervals - With Ingvill Odden & Prof. Paul Laursen - HiitSciencePaul Warloski - Endurance, Strength Training, YogaMarjaana Rakai - Tired Mom Runs - Where fitness meets motherhood.

Join me for news and tons of tips and tricks as we crank out big mileage swimming, biking, and running during the latest cold spell ending in SNOW! Shownotes: Garmin introducing passcode lock on some devices. Drew Dillman is moving to Lauf bikes! Why titanium is probably the best frame material for gravel. Downtube storage... all upsides and no downsides? Chat GPT knows who Zen and the Art of Endurance is! Our town is moving up. We got an REI! Will our Trek store work out? How I use it. Green smoothies make you feel young. Laughing at Backyard Ultra videos by people that think they know what will happen. Ultra events are defined by you having to let go of knowing. Your car is literally a time machine. It shrinks time getting from point A to B. Diet Coke is both healthy and unhealthy and that's OK. Analog watches are making a comeback. YES! Check out the "Captain Willard" Seiko from Apocalypse Now. We are overmonitoring our body metrics. Simplify if you can. Why drying out your swimsuit rightside out is critical after every swim. "When you reach the end, that's when Zen begins." The whole point is to go past what you know, then you can learn. You can train for ultra by doing an ultra. How you treat the people at the aid stations after you've bonked shows who you really are. And knowing who you really are creates the confidence you need in life to be truly happy. The "I'm not X right now" trick. Coming to terms with men wearing pajama bottoms in public. You swim faster when relaxed and in "rest and digest" mode. Planning out huge gravel ride while running with River. Pool will be closed for incoming snowstorm, so planning out biking and running instead. You can strap a bike light to your watch for a flashlight like the Garmin Fenix 8. Phil Gaimon liked my EPO tweet! Using the electronic bike pump and pissing off the neighbors. 10 mile run with River in freezing temps. Gravel ride was great until it wasn't when guts when bad. Weird! Cold weather ultra running tips!

Squirrel Hill Vinyl Club, your monthly journey across techno, trance, acid, downtempo and houzy stuff. EPO, founder and member of Mentalità (a Bologna-Italy based electronic crew), is a Selector and DJ who recently moved to Pittsburgh with his bag full of European records and found a second home in the vinyl stores of the Steel City. Only vinyls selecta, hidden gems from the secondhand stores of Berlin, Amsterdam, London, Rome and the finest last releases. ---------- Follow EPO (@matteo-petroni) ◊ www.instagram.com/epo40135 ◊ www.facebook.com/Mentalitaa ◊ @epo40135 ---------- Follow MSYH.FM » MSYH.FM » twitter.com/MSYHFM » instagram.com/MSYH.FM » facebook.com/MSYH.FM » @MSYHFM ---------- Follow Make Sure You Have Fun™ ∞ MakeSureYouHaveFun.com ∞ twitter.com/MakeSureYouHave ∞ instagram.com/MakeSureYouHaveFun ∞ facebook.com/MakeSureYouHaveFun

Po ti, çfarë do të bësh për festa? Akoma nuk e ke menduar? Epo, mos u shqetësoni! Top Albania Radio mendon për të gjithë, duke ju sugjeruar planet perfekte gjatë këtyre ditëve festive. Dea Vieri, së bashku me të ftuarit e saj, ju vijnë në ndihmë në “Magjia e Festave”. Nga e hëna në të premte, ora 13:00!

Jasmine Jones (71:14) joins us to talk about her "Dreams Become Reality" season in the 400m hurdles that culminated with an Olympic 4th place finish while Nico Young (84:26) talks about his breakout 2024 campaign and possibly going after some American records in 2025. Prior to that we have our women's fantasy World XC draft and discuss USATFs financials, the final Grand Slam Track race signings, Mo Katir's extended ban for tampering and Hicham El Guerrouj's comments on EPO. Show notes and links below. The perfect gift for runners TheRunnerBox.com is the perfect gift for runners or yourself. Save yourself the anxiety of finding the best products for runners. For as little as $34, the subscription service sends a box filled with items handpicked by their team of runners and nutritionists directly to your doorstep every other month. Each box is worth over $50 and makes for a perfect gift (even if just for yourself) LRCers get $10 OFF any new subscription with this special link . The RunnerBox has now created a full sports nutrition marketplace called Fuel Goods. Join the best club in running for 50% off you first year with code GOAT50 Want a 2nd podcast every week? And savings on running shoes? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. Cancel at anytime.Join today for yourself or give a gift subscription Show notes: 0:00 Music 00:22 Start 04:51 Shelby no Houston half *thread 07:22 Fantasy world xc women's draft 23:26 USATF tax returns out and it's not pretty *Link 32:06 Grand Slam track racers complete - we give out grades *link 54:28 Mo Katir banned thread 1 thread2 01:04:47 El Guerrouj EPO coments *link 01:11:14 Jasmine Jones 01:11:22 Jasmine Jones' Breakout Year 01:13:39 Choosing the 400 Meter Hurdles 01:16:57 Transition to UCLA and New Beginnings 01:17:55 Grand Slam Track and Future Goals 01:20:50 Her 4th place at Olympics 01:23:05 Family Influence and NFL Connection 01:24:16 Nico Young 01:24:29 Nico Young's Stellar 2024 Season 01:28:10 Reflecting on Collegiate Career 01:33:32 2025 Indoor plans, can he get the AR? 01:36:05 Grand Slam Track 01:38:52 What about the marathon and roads? Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line. Want a 2nd podcast every week? And savings on running shoes? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on your podcast app and spread the word to friend. Send us your feedback online: https://pinecast.com/feedback/letsrun/fbbe2ccc-d966-4772-b388-979fad308f23

Une étude menée par l'Institut national de la santé et de la recherche médicale (Inserm) a révélé que les cyclistes français ayant participé au Tour de France entre 1947 et 2012 bénéficient d'une espérance de vie supérieure de 6,3 ans par rapport à la population générale. Cette étude, présentée en 2013 lors du Congrès de la Société Européenne de Cardiologie à Amsterdam, a analysé les données de 786 cyclistes français, représentant environ 30 % des participants au Tour de France depuis la fin de la Seconde Guerre mondiale. Les résultats ont montré une mortalité globale inférieure de 41 % chez ces cyclistes par rapport à la population générale. Plus précisément, la mortalité par cancer était réduite de 44 %, celle liée aux maladies cardiovasculaires de 33 %, et celle due aux affections respiratoires de 72 %. Plusieurs facteurs peuvent expliquer cette longévité accrue : 1. Hygiène de vie saine : Les cyclistes professionnels adoptent généralement des habitudes de vie saines, notamment une alimentation équilibrée et une activité physique régulière. De plus, la majorité d'entre eux ne fument pas, réduisant ainsi les risques de maladies liées au tabagisme. 2. Pratique sportive continue : Beaucoup de ces athlètes maintiennent une activité physique même après la fin de leur carrière professionnelle, ce qui contribue à une meilleure santé globale et à une réduction des risques de maladies chroniques. 3. Accès aux soins médicaux : Le statut socio-économique souvent favorable des cyclistes professionnels leur permet un meilleur accès aux soins de santé, facilitant la prévention et le traitement précoce de diverses affections. Concernant l'impact du dopage, l'étude a examiné les taux de mortalité sur différentes périodes correspondant à l'utilisation de substances spécifiques : les années 1950-1960 (amphétamines), les années 1970-1980 (stéroïdes anabolisants) et les années 1990-2000 (EPO et hormones de croissance). Les résultats n'ont pas montré de variation significative de la mortalité entre ces périodes. Cependant, en raison du manque de données précises sur l'étendue réelle du dopage et de la nature des substances utilisées, il est difficile de tirer des conclusions définitives sur son impact à long terme sur la santé et la longévité des cyclistes. En conclusion, l'espérance de vie supérieure des cyclistes du Tour de France s'explique principalement par une hygiène de vie saine, une pratique sportive continue et un meilleur accès aux soins médicaux. Bien que le dopage ait été présent dans le cyclisme professionnel, les données actuelles ne permettent pas de déterminer son impact précis sur la longévité de ces athlètes. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

It's been a quiet year for Broken Oars Podcast in podcast terms. While life happened, we only managed to interview the world's best sports physiologist, the world's best sports psychologist, the man who created the on / off test for EPO and ...     SIR MATTHEW PINSENT!     And yet, it's the End of the Island that's been nominated for best rowing podcast - probably because we didn't get 'round to nominating ourselves. Go on Fergus!      As we approach Christmas, we should understand that it can be a hard time of year for many (rowers). We get it. The summer regattas seem a long way away. The test regimen is currently brutal. The mileage is high. The weather and the water cold, and bow won't stop dragging their fxcking hands.   And in times like this it's always wise to remember the words of good St. Hodge.   And so with this in mind, the Northern One again reads The Night Before Christmas (for Rowers) - live from Kings.   Get some!

Some listeners let me know the previous upload cut off at 41 minutes in, so the full podcast has now been re-uploaded!  In this episode we recap Chris Alberini's great 2024 Massachusetts season where he killed two great bucks, talk about reading deer's body language and how and when to know to call to deer, as well as have a discussion about knowing the game laws where you hunt and our wishes that the EPO's would use discretion on when to confiscate a deer and when to use a situation as a learning experience for the hunter with written warnings or fines.  SUPPORT OUR SPONSORS: Vortex - www.vortexoptics.com Moultrie Mobile - www.moultrieproducts.com Huntstock - www.huntstockevents.com

Squirrel Hill Vinyl Club, your monthly journey across techno, trance, acid, downtempo and houzy stuff. EPO, founder and member of Mentalità (a Bologna-Italy based electronic crew), is a Selector and DJ who recently moved to Pittsburgh with his bag full of european records and found a second home in the vinyl stores of the Steel City. Only vinyls selecta, hidden gems from the secondhand stores of Berlin, Amsterdam, London, Rome and the finest last releases. ---------- Follow EPO (@matteo-petroni) ◊ https://www.instagram.com/epo40135 ◊ https://www.facebook.com/Mentalitaa ◊ https://soundcloud.com/epo40135 ---------- Follow MSYH.FM » MSYH.FM » twitter.com/MSYHFM » instagram.com/MSYH.FM » facebook.com/MSYH.FM » @MSYHFM ---------- Follow Make Sure You Have Fun™ ∞ https://MakeSureYouHaveFun.com ∞ twitter.com/MakeSureYouHave ∞ instagram.com/MakeSureYouHaveFun ∞ facebook.com/MakeSureYouHaveFun

Po ti, çfarë do të bësh për festa? Akoma nuk e ke menduar? Epo, mos u shqetësoni! Top Albania Radio mendon për të gjithë, duke ju sugjeruar planet perfekte gjatë këtyre ditëve festive. Dea Vieri, së bashku me të ftuarit e saj, ju vijnë në ndihmë në “Magjia e Festave”. Nga e hëna në të premte, ora 13:00!

In this episode we recap Chris Alberini's great 2024 Massachusetts season where he killed two great bucks, talk about reading deer's body language and how and when to know to call to deer, as well as have a discussion about knowing the game laws where you hunt and our wishes that the EPO's would use discretion on when to confiscate a deer and when to use a situation as a learning experience for the hunter with written warnings or fines.  SUPPORT OUR SPONSORS: Vortex - www.vortexoptics.com Moultrie Mobile - www.moultrieproducts.com Huntstock - www.huntstockevents.com

Squirrel Hill Vinyl Club, your monthly journey across techno, trance, acid, downtempo and houzy stuff. EPO, founder and member of Mentalità (a Bologna-Italy based electronic crew), is a Selector and DJ who recently moved to Pittsburgh with his bag full of european records and found a second home in the vinyl stores of the Steel City. Only vinyls selecta, hidden gems from the secondhand stores of Berlin, Amsterdam, London, Rome and the finest last releases. ---------- Follow EPO (@matteo-petroni) ◊ https://www.instagram.com/epo40135 ◊ https://www.facebook.com/Mentalitaa ◊ https://soundcloud.com/mentalitaa ---------- Follow MSYH.FM » MSYH.FM » twitter.com/MSYHFM » instagram.com/MSYH.FM » facebook.com/MSYH.FM » @MSYHFM ---------- Follow Make Sure You Have Fun™ ∞ https://MakeSureYouHaveFun.com ∞ twitter.com/MakeSureYouHave ∞ instagram.com/MakeSureYouHaveFun ∞ facebook.com/MakeSureYouHaveFun

It's that time of year again—open enrollment is here! Don't worry, we're here to help you choose the best health insurance for you and your family. Lacey Varnon from the National Association of Medication Access and Patient Advocacy (NAMAPA) is back with Dr. Gupta and Kortney to discuss everything you need to consider when selecting a health insurance plan. This episode is all about understanding health insurance during open enrollment, from picking the right type of plan to ensuring your coverage fits your specific needs. We cover essential aspects of open enrollment health insurance, including networks, premiums, copayments, and long-term medication coverage, so you can feel confident you're choosing a plan that works for you. What We Cover in Our Episode on Open Enrollment Health Insurance: Key Factors to Consider: Lacey explains the importance of listing your doctors, diagnoses, and medications to ensure they're covered. Understanding Premiums, Deductibles, and Networks: Gain insight into how these elements impact your out-of-pocket costs and access to care. Plan Types – HMO, PPO, EPO, and POS: We break down each type of plan, including pros and cons, to help you decide which suits your healthcare needs. Special Considerations for Pharmacy Benefits and Long-Term Medications: Lacey offers advice on accessing necessary medications through your health plan or alternative methods if they are not covered. Navigating Open Enrollment with Family Needs in Mind: Tips on choosing a plan that considers your family member's medical needs and how you've used insurance in the past. More resources about health insurance:  Health Insurance Coverage in the United States Why was my prescription denied by insurance? Health Insurance for Asthma and Allergies Choosing the Right Health Insurance Plan Navigating Insurance Denials and Filing Appeals NAMAPA: National Association for Medication Access and Patient Advocacy Medication Access Network This episode is made in partnership with the Allergy & Asthma Network and in collaboration the National Association of Medication Access and Patient Advocacy (NAMAPA). We thank Amgen for sponsoring this episode. 

Episode Highlights: hormonal acne: typically from high testosterone focus on: low glycemic foods, omega-3, zinc, probiotics meditation, yoga, deep breathing, journaling, therapy acupuncture spearmint, EPO, zinc, green tea, vit A, B6, mag, chromium, inositol Acne safe ⁠⁠⁠⁠⁠⁠products⁠⁠⁠⁠⁠⁠ high testosterone: possibly from: PCOS, adrenals, stress, insulin focus on: fibre, protein, low sugar exercise, sleep, stress management licorice root, spearmint, saw palmetto, omega-3, zinc increasing progesterone: focus on: healthy fats, B6, zinc, mag, Vit C, fibre lower stress, good sleep, yoga, deep breathing, lower toxins, acupuncture vitex, B6, mag, zinc, omega-3 prenatals: Prenatal SAP by NFH Bird&Be New Roots Thorne mental + menstrual wellness journaling workshop Saturday, November 9 11:00 AM - 12:30 PM EST $29 (Code: WELLNESS for a discount) Check it out ⁠here Connect with Alex: Currently accepting clients worldwide - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠work with me here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Have period cramps? Check out my online course⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DUTCH test⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (hormone test) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GI Map test⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (gut test)  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free resources⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@nutritionmoderation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@nutritionmoderation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠nutritionmoderation.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Wir versuchen, in den vermeintlichen Dopingfall des Profifußballers Mario Vuskovic etwas Licht ins Dunkel zu bringen. Nach dem Interview mit dem HSV-Fan Nils Krüger erörtern wir die sportgerichtlichen Verfahren vor dem DFB-Sportgericht und dem Internationalen Sportgerichtshof (CAS)

Squirrel Hill Vinyl Club, your monthly journey across techno, trance, acid, downtempo and houzy stuff. EPO, founder and member of Mentalità (a Bologna-Italy based electronic crew), is a Selector and DJ who recently moved to Pittsburgh with his bag full of european records and found a second home in the vinyl stores of the Steel City. Only vinyls selecta, hidden gems from the secondhand stores of Berlin, Amsterdam, London, Rome and the finest last releases. ---------- Follow EPO (@matteo-petroni) ◊ https://www.instagram.com/epo40135 ◊ https://www.facebook.com/Mentalitaa ◊ https://soundcloud.com/mentalitaa ---------- Follow MSYH.FM » MSYH.FM » twitter.com/MSYHFM » instagram.com/MSYH.FM » facebook.com/MSYH.FM » @MSYHFM ---------- Follow Make Sure You Have Fun™ ∞ https://MakeSureYouHaveFun.com ∞ twitter.com/MakeSureYouHave ∞ instagram.com/MakeSureYouHaveFun ∞ facebook.com/MakeSureYouHaveFun

362: Jeff Riseley | Perth Marathon | Melbourne Marathon preview   This episode is sponsored by Precision Fuel & Hydration, check out their free online planner that you can use to work out how much carb, sodium and fluid you need to perform at your best.  Click here then use the code at checkout as mentioned on the show for a discount.   Jeff Riseley is this week's guest host and talks about the preparation to his upcoming debut marathon. Julian needs a remedy and a prayer for his back. Brad puts on the finishing touches for his Melbourne Marathon preparations.   Paul Eyanae of Kenya won the Perth Marathon in 2:16:43, ahead of countryman Samuel Ekutan and Perth local Tim Hewitt. Fridah Too of Kenya was the first woman across in 2:42 ahead of Catriona Jennings and Sarah Jerop. Matt Ramsden won the Perth Half Marathon in 1:05:25, as did Kate Baker in 1:18:30. Dan Canala and Brielle Erbacher were the winners of the Streamer 10k. Official Results   Emmaculate Anyango, the second fastest runner over 10k from Kenya has tested positive to testosterone and EPO. https://runnerstribe.com/news/kenyan-runner-emmaculate-anyango-suspended-for-alleged-doping-offense/  The Listener Question asks how to integrate the hills into your marathon training block.  Brady makes an appearance to give the boys a rev-up and a preview into his Chicago Marathon. Moose on the Loose feels no love from the powers that be, or for people complaining of their marathon training. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

Support the Recyke y'Bike Crowdfunder! https://www.crowdfunder.co.uk/p/keep-byker-biking/backers#start Check out the video versions of the podcast here:https://www.youtube.com/@Cade_Media/videosHere's some time stamps (FYI, sometimes the adverts throw the timings off slightly. sorry!)00:00 Comic Sans controversy02:00 Real news or fake news? (QUIZ)03:42 Giant's latest acquisition06:11 You can only buy this pulley cage if your bike is good enough?10:45 Halfords range expanding?13:43 We NEED to talk about transport poverty…17:44 Help us get more bikes to people who need them most! (link below)18:47 Halfords needs to fix its bad rep, and fast24:15 Are ‘Strava Mules' a real thing?27:36 Another pro banned for EPO?31:08 Are cheaper helmets safer than more expensive ones?32:44 Wout Van Aert's deal of a lifetime…34:04 Will Pogacar win the Road Race World Champs?36:56 The scores…37:36 We forgot to turn the audio on (FUOTW)40:10 Overrated/Underrated: Sportives45:39 Overrated/Underrated: Winter shoes over shoe covers48:00 Overrated/Underrated: Rocker plates51:23 Overrated/Underrated: Neck gaiters52:15 Overrated/Underrated: Biscoff53:50 ‘A bike crash saved my life'55:34 Bike mounts for cars, y'allIf you'd like us to send in a question, story, some good news, things you'd like us to discuss or anything else, email us at wildonespodcast@cademedia.co.ukThanks and see you next time. Hosted on Acast. See acast.com/privacy for more information.

Squirrel Hill Vinyl Club, your monthly journey across techno, trance, acid, downtempo and houzy stuff. EPO, founder and member of Mentalità (a Bologna-Italy based electronic crew), is a Selector and DJ who recently moved to Pittsburgh with his bag full of european records and found a second home in the vinyl stores of the Steel City. Special episode: 45 to 33. In this episode, we're going to take you on a hypnotic journey. I've got a special set lined up, featuring only the best trance, techno, and goa vinyls - but with a twist. I'll be playing them at 33 rpm instead of the usual 45 rpm, bringing you a truly unique 'psy-downtempo' experience. --------- Follow EPO (@matteo-petroni) ◊ https://www.instagram.com/epo40135 ◊ https://www.facebook.com/Mentalitaa ◊ https://soundcloud.com/mentalitaa ————— Follow MSYH.FM » MSYH.FM » twitter.com/MSYHFM » instagram.com/MSYH.FM » facebook.com/MSYH.FM » mixcloud.com/MSYHFM ————— Follow Make Sure You Have Fun™ ∞ MakeSureYouHaveFun.com ∞ twitter.com/MakeSureYouHave ∞ instagram.com/MakeSureYouHaveFun ∞ facebook.com/MakeSureYouHaveFun

Did you miss us? Of course you did!   We're back with Robin Parisotto, the scientist behind the on / off EPO test to discuss the history of doping in sport, why testing regimens are set up to show there is a testing regimen rather than to create clean sports, and why clean sport will never happen in the current systems.   Apart from British rowers.   We're clean.   Get some!   Bowside? Do some work. Strokeside are fixing their mascara. Again.

Squirrel Hill Vinyl Club, your monthly journey across techno, trance, acid, downtempo and houzy stuff. EPO, founder and member of Mentalità (a Bologna-Italy based electronic crew), is a Selector and DJ who recently moved to Pittsburgh with his bag full of european records and found a second home in the vinyl stores of the Steel City. --------- Follow EPO (@matteo-petroni) ◊ https://www.instagram.com/epo40135 ◊ https://www.facebook.com/Mentalitaa ◊ https://soundcloud.com/mentalitaa ————— Follow MSYH.FM » MSYH.FM » twitter.com/MSYHFM » instagram.com/MSYH.FM » facebook.com/MSYH.FM » mixcloud.com/MSYHFM ————— Follow Make Sure You Have Fun™ ∞ MakeSureYouHaveFun.com ∞ twitter.com/MakeSureYouHave ∞ instagram.com/MakeSureYouHaveFun ∞ facebook.com/MakeSureYouHaveFun

Clause 8 favorites - former USPTO Director Andrei Iancu and HTIA's David Jones - return for the first ever Clause 8 debate!They debate Section 101, find common ground, and discuss possible paths forward for improving the state of patent eligibility in America.Selected Topics* Impact of Federal Circuit's State Street decision: "golden age of business method patents”* Supreme Court's Section 101 decisions: Bilski, Mayo, Myriad, and Alice* Iancu's role & thoughts about Ariosa v. Sequenom* Why Jones was concerned after Alice and what changed his mind* Federal Circuit's handling of Section 101 after Alice* Agreement regarding the USPTO's 2019 Revised Patent Eligibility Guidance* 77% Rate of Section 101 Rejections in USPTO's AI Tech Group* Whether the Patent Eligibility Restoration Act (PERA) is a step toward a successful compromise in Congress* Possible adoption of EPO's approach to patent eligibilityNotable, Quotable"Patents are not just any other area of law. Patents are legal instruments, of course, but they're also commercial instruments." - Iancu"What I think we disagree on is you don't think that the sky is falling when it comes to 101 . . . as is in the United States now, I do think the sky is falling." -Iancu"Let's make the law clearer. Clearer law is always better." -Jones*Disclaimer: This podcast is provided for general informational purposes only and is intended as a general overview. The podcast does not constitute legal advice nor solicitation to provide legal services. It is not meant to convey a legal position, nor is it intended to convey specific legal advice. The opinions expressed are solely my own and those of any guests and do not express the views or opinions of any organization with which I or the guests are affiliated.  In some jurisdictions, the contents of this podcasts may be considered Attorney Advertising. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.voiceofip.com

In a recent article on the Escape Collective, claims were made that Tour de France cyclists are using carbon monoxide to enhance their performance. But is it really that big a deal or is there more to this story? Mike and Ross break down how carbon monoxide is used and potentially abused as cyclists looked for any means to get an advantage. The team also break down some the incredible numbers being pushed out by Tadej Pogacar at Le Tour and ask the question on everyone's lips: Can we believe it?SHOW NOTES:Carbon monoxide use:The original Carbon monoxide article A paper on how Hb Mass is related closely to VO2max One of the first published studies that describes how breathing CO might unlock performance enhancement. In this study, college student football players also breathed in 1ml per kilogram body weight before all sessions. It drove an increase in EPO, haemoglobin levels and VO2max.Another study, by Schmidt, where moderately trained subjects inhaled CO five times a day. Haemoglobin mass increased, they made more reticulocytes, and VO2max increased (though not significantly)Some sources for power output estimates at the Tour de France:Ammatti on TwitterThe detailed analysis of the Plateau du Beille stage, and comparison against historical performances Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Squirrel Hill Vinyl Club, your monthly journey across techno, trance, acid, downtempo and houzy stuff. EPO, founder and member of Mentalità (a Bologna-Italy based electronic crew), is a Selector and DJ who recently moved to Pittsburgh with his bag full of european records and found a second home in the vinyl stores of the Steel City. ---------- Follow EPO (@matteo-petroni) ◊ https://www.instagram.com/epo40135 ◊ https://www.facebook.com/Mentalitaa ◊ https://soundcloud.com/mentalitaa ---------- Follow MSYH.FM » MSYH.FM » twitter.com/MSYHFM » instagram.com/MSYH.FM » facebook.com/MSYH.FM » @MSYHFM ---------- Follow Make Sure You Have Fun™ ∞ https://MakeSureYouHaveFun.com ∞ twitter.com/MakeSureYouHave ∞ instagram.com/MakeSureYouHaveFun ∞ facebook.com/MakeSureYouHaveFun

The boys return to chat about another week of Greek football the gift that keeps on giving. Ethniki Jovanovic is finally hired Good start for the new EPO? SLGR Beos wants to be SL President Transfers Giakoumakis to Mexico Mady Camara to PAOK Ponce leaves AEK for MLS And many, many more Plus your questions!

Co-hosts Patrick Molloy, Chris Jackson, and Alicia Eastman speak with Alfa Laval's Tue Johannessen about the company's role in the energy transition, and more specifically about involvement in hard-to-abate sectors where hydrogen is a key building block, as well as how a new Business Unit for Electrolyzer & Fuel Cell Technologies will help bend the cost curve for green hydrogen.About Tue Johannessen:Tue has a long track record in chemical engineering, CleanTech, sustainability, innovation, and business development.He earned his PhD from the Technical University of Denmark (DTU) in 1998 and spent some time in academic and entrepreneurial roles. Research in ammonia storage led to co-founding a CleanTech start-up in 2006 as CTO - operating in the automotive emissions control sector. His work with ammonia continued at Maersk as the R&D lead which would become the Mærsk Mc-Kinney Møller Center for Zero Carbon Shipping. He led the modeling efforts including all relevant fuel pathways and vessel technologies built into a comprehensive techno-economic tool, NavigaTE, allowing for analyzing and building maritime transition strategies.In 2022, he joined the Alfa Laval Energy Division in a business development role focused on Fuel Cells & P2X. Since January 2024, he is now VP in the newly established Business Unit for Electrolyzer & Fuel Cell Technologies heading Strategy and Partnerships. Fun fact: Tue is an inventor and in addition to other patents and IP, he and colleagues from DTU were awarded EPO's European Inventor Award in 2016. About Alfa Laval:The Company was founded 140 years ago, with customers in over 100 countries, employing more than 21,300 people. Annual sales in 2023 were SEK 63.6 billion (~5.5 billion Euros). The company is listed on Nasdaq Stockholm. Alfa Laval is dedicated to helping billions of people to get the energy, food, and clean water they need, while eliminating emissions in the marine fleet, the backbone of global trade.The company is committed to optimizing processes, creating responsible growth, and driving progress to support customers in achieving their business goals and sustainability targets. ---Links:www.alfalaval.com

In this episode of The Incubator Journal Club, Ben and Daphna discuss several recent neonatology papers. They review a NEJM trial on nutritional support strategies for moderate to late preterm infants, finding no effects on time to full feeds or body composition at 4 months. Next, they discuss a study on umbilical cord blood cultures for early onset sepsis, noting good concordance with neonatal blood cultures. A Japanese retrospective study found erythropoietin use was associated with increased ROP risk but decreased NEC and mortality. However, the hosts caution about limitations in EPO dosage data and variation between centers. They then discuss a trial showing breast milk enemas reduce time to meconium evacuation and full feeds compared to saline enemas in preterm infants. A paper from Nationwide Children's reports good outcomes managing BPD without routine blood gases, potentially saving costs. Lastly, a study suggests transcutaneous bilirubinometry may safely monitor rebound hyperbilirubinemia after phototherapy. Throughout the discussion, Ben and Daphna provide insightful analysis of each study's strengths, limitations, and implications for practice. They also highlight their upcoming 3-year podcast anniversary, announcing a special giveaway and listener survey.  As always, feel free to send us questions, comments, or suggestions to our email: nicupodcast@gmail.com. You can also contact the show through Instagram or Twitter, @nicupodcast. Or contact Ben and Daphna directly via their Twitter profiles: @drnicu and @doctordaphnamd. The papers discussed in today's episode are listed and timestamped on the webpage linked below. Enjoy!

In this episode of “At the Bench” in the Incubator podcast family, Dr. Donna Ferrero discusses her work on therapeutic hypothermia and neonatal brain injuries. She explains the development and implementation of therapeutic hypothermia as a treatment for brain injuries in newborns. Dr. Ferrero also explores the signaling pathways and early markers that can help identify patients who will respond well to hypothermia. She discusses the use of erythropoietin (EPO) and the results of the HEAL trial. Additionally, Dr. Ferrero highlights the importance of genetic variants and sex-specific differences in understanding and treating brain injuries. She also emphasizes the need for a multi-omics approach to better comprehend the complexity of brain injuries and develop personalized interventions. We also delve into the future of care for hypoxia ischemia and the importance of collaboration and career development for physician scientists. The value of collaboration with international researchers and the benefits of visiting other institutions and labs are highlighted. Tips for effective collaboration and overcoming challenges in career development are provided, along with insights into the role of leadership in advancing the field. As always, feel free to send us questions, comments, or suggestions to our email: nicupodcast@gmail.com. You can also contact the show through Instagram or Twitter, @nicupodcast. Or contact Ben and Daphna directly via their Twitter profiles: @drnicu and @doctordaphnamd. The papers discussed in today's episode are listed and timestamped on the webpage linked below. Enjoy!

Episode 93 - Smack Talk, Dizzles Birthday Fools'n, the Return of Road Racing, and Is Gravel Going Soft? What up party people. New show comin' atcha with all sorts of hot takes for y'all over the next hour and change. We've got Scott's hot take on the resurgence of domestic road racing, DJ bringing the heat over news of BWR course changes due to… wait for it… it being too cold? Oh and we also find out on the air that Dizzle's birthday was in fact the same day as April Fools and we completely missed it.  If you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or you can holla at ya boys on the Bonk Bros insta (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). Alright let's get this thing started.   Patreon: http://patreon.com/patreon_bonkbros   Silca (discount code: crockpotanator4000): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow Intro/ Outro music by AlexGrohl on Pixabay.com: https://pixabay.com/music/id-111445/  Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6   The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.fm   Summary The conversation revolves around the upcoming Levi's Grand Fonda race and the changing conditions of gravel races. The hosts discuss the prize money, race dates, and their plans to participate in multiple races. They also talk about the decision to shorten the race in Utah due to cold weather and the implications of weather conditions on race distances. The conversation touches on topics like tire choices, bike handling skills, and the importance of preparation for races. The hosts share personal anecdotes and humorous moments throughout the conversation. In this part of the conversation, the hosts discuss various aspects of preparing for a gravel race, including attire, nutrition, and equipment. They joke about the need for a mustache, flannel, and mullet, and discuss the use of hydration packs and gel mixes. They also talk about the importance of having the right tires and chain length for a gravel bike. The hosts share their experiences and offer advice to Scott, who is preparing for his first gravel race. In this part of the conversation, the hosts discuss PRJT D1ZL CLTV's birthday and the concept of inclusivity in sports. They also talk about the lack of prize purses in gravel races and the potential for road racing to make a comeback. The conversation ends with a discussion about upcoming races and the different categories and formats they offer. The conversation explores the idea of a doping-friendly sports contest, where athletes are allowed to use performance-enhancing drugs. The hosts discuss the potential negative health implications and legal issues that could arise from such a competition. They also consider the possibility of creating a controlled environment for athletes to train and compete without drug testing. Ultimately, they express concerns about the dangers and ethical implications of allowing unlimited performance enhancement. In this part of the conversation, the hosts discuss various topics including elite marathon runners and drugs, Drew's YouTube channel, getting kids into mountain biking, creating an independent gravel point system, and the quality of AliExpress carbon bike parts. They also talk about archery and the importance of using a reliable release. The hosts share their thoughts on different gravel tires and their experiences with flat tires. In this final part of the conversation, the hosts discuss their least favorite people to ride with in a group and the mystery surrounding a writer mentioned in a video. They also talk about overlaying data on videos, their music preferences while riding, and the delay in launching Bonk Bros merchandise. The conversation ends with a humorous discussion about the Crock-Potinator 4000. Keywords Levi's Grand Fonda, prize money, gravel races, race dates, race distances, weather conditions, tire choices, bike handling skills, race preparation, gravel race, attire, nutrition, equipment, mustache, flannel, mullet, hydration pack, gel mix, tires, chain length, birthday, inclusivity, prize purses, gravel races, road racing, categories, formats, doping, performance-enhancing drugs, sports competition, health implications, legal issues, controlled environment, unlimited performance enhancement, elite marathon runners, drugs, YouTube channel, mountain biking, independent point system, AliExpress carbon bike parts, archery, release, gravel tires, flat tires, riding in a group, video content, data overlay, music preferences, Bonk Bros merchandise, Crock-Potinator 4000   Takeaways Gravel races are becoming increasingly popular, with participants planning to compete in multiple events. Race organizers may make adjustments to race distances or routes based on weather conditions. Tire choice and bike handling skills are important considerations for gravel races. Proper race preparation, including training and equipment, is crucial for a successful race. Personal anecdotes and humor add an entertaining element to the conversation. Consider the appropriate attire for a gravel race, including sunglasses, a flannel, and a mustache. Hydration packs may not be necessary for shorter gravel races, as water can be obtained from aid stations. Gel mixes can be a convenient source of nutrition during a gravel race. Choosing the right tires and chain length is important for optimal performance on a gravel bike. PRJT D1ZL CLTV's birthday is on April 1st, and his friends initially thought it was a joke The hosts discuss the concept of inclusivity in sports and the focus on professional athletes They talk about the lack of prize purses in gravel races and the potential for road racing to make a comeback The hosts share their thoughts on different race categories and formats They joke about the idea of racing for pink slips and the possibility of offering bikes as prizes at events The idea of a doping-friendly sports contest raises concerns about the negative health implications for athletes. Allowing unlimited performance enhancement could lead to legal issues and potential lawsuits. Creating a controlled environment for athletes to train and compete without drug testing could be a possible alternative. There are ethical considerations and dangers associated with allowing unlimited performance enhancement in sports. Elite marathon runners are sometimes accused of using performance-enhancing drugs. Drew's YouTube channel is popular and viewers suggest he should give a kickback to the podcast. Getting kids into mountain biking can be as simple as taking them out and letting them have fun. An independent gravel point system could be a way to recognize top performers in the sport. Using reliable and high-quality equipment is crucial in archery to prevent accidents. Choosing the right gravel tire depends on the race and the terrain, with considerations for flat protection and rolling resistance. The hosts discuss their least favorite people to ride with in a group and the drama surrounding a writer mentioned in a video. Overlaying data on videos can be challenging, especially for longer races, but it can provide valuable insights for viewers. The hosts have different music preferences while riding, with some preferring music with lyrics and others enjoying instrumental or techno beats. The launch of Bonk Bros merchandise has been delayed, but the hosts are working on it and plan to release water bottles soon. The hosts joke about the Crockpotanator 4000, a fictional product that combines their love for crock pots and cycling.   Alternative Titles The Importance of Race Preparation The Impact of Weather on Race Distances Preparing for a Gravel Race: Attire and Accessories Nutrition and Hydration Strategies for Gravel Racing A Birthday Joke The Debate on Inclusivity in Sports Exploring the Concept of a Doping-Friendly Sports Contest Creating a Controlled Environment for Athletes to Train and Compete Choosing the Right Gravel Tire Getting Kids into Mountain Biking Delayed Launch: Bonk Bros Merchandise The Crock-Potinator 4000: A Humorous Idea   Sound Bites "Wow, you call yourself a tire expert and you're not familiar?" "Yeah, you need, you need jorts, dude." "visor on your helmet." "Yeah, you need to get a tattoo before the race starts." "For BWR California, I would say no because you're going to get all the water you need from the car." "Last year, that's what I did. I had baggies of mix, but now I've converted to, took the cap off and dumped it in." "I got all these like random happy birthday text messages." "Exclusivity is not a bad thing, I don't think." "If you were to win Unbound, you are gonna get so much more money the next year in sponsorships than you would ever get from whatever prize money they would give you." "Yeah, it's gonna be really bad. Dude, they're gonna be doing so much EPO that people are gonna be dying in their sleep." "No, dude, people are gonna-" "Yeah, well, they shouldn't put up prize money. Because then you're incentivizing people to do it." "The elite marathon runners are already on drugs." "We need a code for Drew's YouTube channel." "Mountain biking is fun enough. You don't have to encourage him." "Uh, Dizzle, based on your latest video, who is your least favorite person to ride with in a group? Hehehehe" "Cause I want to leave it a mystery. I want them to go watch my video." "Oh, that's kind of sick."   Chapters 00:00 Introduction and Discussion of Levi's Grand Fonda 02:58 The Impact of Weather on Race Distances 05:56 Choosing the Right Tires and Developing Bike Handling Skills 08:59 The Importance of Race Preparation 11:59 Personal Anecdotes and Humorous Moments 15:40 Preparing for a Gravel Race: Attire and Accessories 16:25 Nutrition and Hydration Strategies for Gravel Racing 29:29 A Birthday Joke 32:07 The Debate on Inclusivity in Sports 35:36 The Lack of Prize Purses in Gravel Races 38:05 The Potential for Road Racing to Make a Comeback 41:07 Different Race Categories and Formats 44:18 Racing for Pink Slips and Bike Prizes 57:24 Exploring the Concept of a Doping-Friendly Sports Contest 59:36 The Potential Health Implications of Unlimited Performance Enhancement 01:00:49 Legal Issues and Ethical Considerations of Allowing Performance-Enhancing Drugs 01:02:12 Creating a Controlled Environment for Athletes to Train and Compete 01:02:32 The Dangers and Ethical Implications of Unlimited Performance Enhancement 01:02:54 Elite Marathon Runners and Drugs 01:03:34 Drew's YouTube Channel and Kickbacks 01:04:26 Getting Kids into Mountain Biking 01:05:01 Independent Gravel Point System 01:13:11 The Importance of a Reliable Archery Release 01:16:36 Choosing the Right Gravel Tire 01:24:36 Drama and Mystery: Least Favorite People to Ride With 01:25:09 Overlaying Data on Videos: Challenges and Insights 01:26:14 Music Preferences While Riding: Lyrics vs. Instrumental 01:27:24 Delayed Launch: Bonk Bros Merchandise 01:36:11 The Crock-Potinator 4000: A Humorous Idea

In this episode Steve takes a deep dive into the 10,000m track event in our series on trying to make Michael into a track & field fan in anticipation of the 2024 Olympics in Paris. For the notes Steve created to help introduce Michael to the event, please see below. Please note that we while we didn't go into the women's 10K nearly enough, we'll continue to bring out the important storylines over the coming months to ensure Michael has as much intel on the women's events as the men's.  The 10,000m Episode NotesRelevance. It's more likely that you have experience running/racing the 10K than the 800m. Also, you understand the energy needs for this event more than the 800m. The TEN. One of the biggest 10Ks of the year was run this weekend. Sound Running put on the their yearly 10K on So Cal in perfect conditions where athletes were trying to get their Olympic standards. This provides an excellent opportunity for you to watch the race before we talk & have it top of mind. Here is a link to the video: https://www.youtube.com/watch?v=VdnO--7pbP4You won't know many/any? of the names before watching this video & I won't be surprised if you want to fast forward to the final 5 min or so. If you do fast forward, I recommend you jump to 17 min (18:17 on the video). One argument for listening all the way through is you can get a chance to be exposed some of the lingo & energy. How To Qualify for the Olympics. This will give us a chance to go over the rather confusing & complicated process for getting on the starting line of the 10K in Paris. Another important 10K happened over the weekend in Spain where two of the favorites for the 10K gold medal ran on the roads. You can see that HERE of you are interested. Main Discussion PointsWe want to talk distance. How the event feels when racing. We want to talk surface. Track (25 laps of the 400m track) vs Cross Country vs Road. I want to talk about technology & how wavelight & new "super" spike/shoe tech has revolutionized the distance. Also, here is an interesting review of the top 6 models as of summer 2023.I want to talk a quick overview of the history of the event: Flying Finns, Emil Zatopek & then the African Dominance of the past 30 years. See below for a bit more on that. Set Up for the Olympic 10K final. Is the 10K redundant?Quick HistoryThe MenThe Flying Finns: Paavo Nurmi & the dominance of Finland in the first Emil Zatopek, of Czechoslovakia East/North African Dominance At the World Championships, between 1991-2023, out of 51 potential medals, 47 were won by East or North Africans. The other four were won by Mo Farah of Great Britain, who was born & raised in Somalia, in East Africa. . At the Olympics, between 1988-2020, out of 21 potential medals East/North Africans won 17 of 21. 2 of these were Mo Farah. The other two were an Italian in 1988 (EPO era) & Galen Rupp in 2012. There have been a few eras in the 10K since the 70's.The Lasse Viren era (Prefontaine & Frank Shorter competed in this era).The Haile Gebraselassie/Paul Tergat era.The Kenenisa Bekele era.The Mo Farah era.& the Joshua Cheptegai era we are in currently. The WomenWomen did not begin competing in the 10K until the late 80's at the World Championships (1987) & 1988 Olympics. Similar story to the men in the dominance of East/North Africans in the event. Recent Results & Race Videos setting up 2024 Paris Olympics2019 World Championships at Doha: VIDEO & SUMMARY2020 Solo WR by Joshua Cheptegai at Valencia with the wavelights VIDEO & SUMMARY2021 Olympics in Tokyo VIDEO & SUMMARY2022 World Championships in Eugene VIDEO OF FINAL 1K & SUMMARY2023 World Championships in Budapest SHORTER VIDEO & SUMMARYThe TEN (VIDEO) was raced this weekend & 8 runners got the Olympic Standard. & that's just the men. 

Mark Johnson (www.ironstring.com) is a sportswriter and sports photographer. He has covered cycling and endurance sports since the 1980s. His work often focuses on the business of pro cycling—a topic that frequently intersects with the sport's long history of doping. Along with U.S. publications like VeloNews, his work is published in Cycling Weekly in the UK, Velo in France, Ride Cycling Review in Australia as well as general-interest publications including the Washington Post and Wall Street Journal. Mark has bicycled across the United States twice and completed an Ironman triathlon. A graduate of the University of California, San Diego, the author also has an MA and PhD in English Literature from Boston University. VeloPress published Johnson's first book, Argyle Armada: Behind the Scenes of the Pro Cycling Life, a documentary in words and photos of a year with the Garmin-Cervélo professional cycling team.  Today we discuss his amazing book Spitting in the Soup: Inside the Dirty Game of Doping in Sports. As the book description reads, "The history of doping in sports is one of good versus bad. Or so the story goes. Truth is, athletes have doped to do their jobs since the dawn of organized sports. But cleaning up drug-soaked sports has been a mission at odds with the spectacle-hungry interests of advertisers, Olympic organizers, governments, reporters, and fans, none of whom want to spit into sports' nourishing broth of money, power, and national pride. In Spitting in the Soup, Mark Johnson traces the shocking trail of hypocrisy that belies the tidy myth of clean athletes fighting corrupt deviants. Journalists spin false claims about amphetamines and EPO. Cold War governments treat anti-doping as an inconvenience. Olympic organizers dismiss the pursuit of clean sports as a budget breaking nuisance. And U.S. lawmakers tie themselves in knots to enrich snake-oil supplement makers while railing against performance-enhancing drugs as a stain on the American Way." PUT IN YOUR BULK BOOK ORDERS FOR OUR BESTSELLING BOOKS!: Programs such as UNC soccer and lacrosse, Syracuse lacrosse, Stanford Lacrosse, Middlebury College, Colby College, Rutgers University, and many other champions are using THE CHAMPION TEAMMATE book with their athletes. Schools and clubs are using EVERY MOMENT MATTERS for staff development and book clubs. Are you?  We have been fulfilling numerous bulk orders for some of the top high school and collegiate sports programs in the country, will your team be next?  Please click here and grab yourself a copy of The Champion Teammate today.   Please email John@ChangingTheGameProject.com if you want discounted pricing on 10 or more books on any of our books. Thanks everyone. This week's podcast is brought to you by our friends at Sprocket Sports.  Sprocket Sports is a new software platform for youth sports clubs.  There are a lot of these systems out there, but Sprocket provides the full enchilada. They give you all the cool front-end stuff to make your club look good– like websites and marketing tools – AND all the back-end transactions and services to run your business better so you can focus on what really matters – your players and your teams.  Sprocket is built for those clubs looking to thrive, not just survive, in the competitive world of youth sports clubs.  So if you've been looking for a true business partner – not just another app – check them out today at https://sprocketsports.me/CTG. Become a Podcast Champion! This weeks podcast is also sponsored by our Patreon Podcast Champions. Help Support the Podcast and get FREE access to our most popular online courses, a $300 value. If you love the podcast, we would love for you to become a Podcast Champion, (https://www.patreon.com/wayofchampions) for as little as a cup of coffee per month (OK, its a Venti Mocha), to help us up the ante and provide even better interviews, better sound, and an overall enhanced experience. Plus, as a $10 per month Podcast Super-Champion, you will have access to never before released and bonus material, including: Downloadable transcripts of our best podcasts, so you don't have to crash your car trying to take notes! A code to get free access to our online course called “Coaching Mastery,” usually a $97 course, plus four other courses worth over $100, all yours for free for becoming a patron. Other special bonus opportunities that come up time to time Access to an online community of coaches like you who are dedicated listeners of the podcast, and will be able to answer your questions and share their coaching experiences  

Comedian Katt Williams' podcast tour made its first stop on "The Joe Rogan Experience." The conversation did not disappoint. Jason unpacks the significance of Williams' back-and-forth with Rogan over transgenderism and the “ritual” of male entertainers wearing dresses. Jason argues that it's not a coincidence that the black men at the top of sports media – Charles Barkley, Stephen A. Smith, and Shannon Sharpe – are all public allies of the Alphabet Mafia. Midway through today's episode of "Fearless," Jason praises Cam Newton for taking responsibility for his role in a fight at a 7-on-7 tournament and challenges the former NFL star to be a better leader. The show closes with Whitlock interviewing BALCO founder Victor Conte about the use of performance-enhancing drugs in professional sports. Conte said there is reason for sports fans to be suspicious of LeBron James as it relates to EPO and other performance enhancers. We want to hear from the Fearless Army!! Join the conversation in the show chat, leave a comment or email Jason at FearlessBlazeShow@gmail.com Visit https://TheBlaze.com. Explore the all-new ad-free experience and see for yourself how we're standing up against suppression and prioritizing independent journalism. ​​Today's Sponsors: Support healthy blood flow and deliver more vitamins, nutrients and minerals to your entire body. Get started now for a healthier, happier you by visiting https://CardioMiracle.com/FEARLESS. Receive 10% off your first order; 15% if you choose to subscribe and save. They also offer a 60-day no risk 100% money back guarantee. Everyday, young, scared women, who don't think they have options, are choosing abortion. Preborn seeks these women out before they make the ultimate choice and introduces them to the life growing inside of them through FREE ultrasounds because of YOU who donate. Help rescue babies' lives and donate by dialing #250 and say the keyword, "BABY." or go to https://Preborn.com/Fearless Buy American beef, chicken, and seafood all over again by subscribing at https://goodranchers.com Use my code FEARLESS to get $240 in FREE bacon with  your order. Get 10% off Blaze swag by using code Fearless10 at https://shop.blazemedia.com/fearless Make yourself an official member of the “Fearless Army!” Support Conservative Voices! Subscribe to BlazeTV at https://get.blazetv.com/FEARLESS and get $30 off your yearly subscription. Learn more about your ad choices. Visit megaphone.fm/adchoices

I read from epithelialization to EPO.     I said "...my snow is going to be completely covered in snow..." WHOOPS!     The word of the episode is "epitome". https://en.wikipedia.org/wiki/Epitome     Theme music from Tom Maslowski https://zestysol.com/     Merchandising! https://www.teepublic.com/user/spejampar     "The Dictionary - Letter A" on YouTube   "The Dictionary - Letter B" on YouTube   "The Dictionary - Letter C" on YouTube   "The Dictionary - Letter D" on YouTube   "The Dictionary - Letter E" on YouTube     Featured in a Top 10 Dictionary Podcasts list! https://blog.feedspot.com/dictionary_podcasts/     Backwards Talking on YouTube: https://www.youtube.com/playlist?list=PLmIujMwEDbgZUexyR90jaTEEVmAYcCzuq     https://linktr.ee/spejampar dictionarypod@gmail.com https://www.facebook.com/thedictionarypod/ https://www.threads.net/@dictionarypod https://twitter.com/dictionarypod https://www.instagram.com/dictionarypod/ https://www.patreon.com/spejampar https://www.tiktok.com/@spejampar 917-727-5757