The Truth About Growing Pains

Most people would avoid the subject of quitting, but I'm the opposite. I share why I ultimately quit 75 Hard, the importance of finding JOY in my life, why I decided to finally go to therapy, & how it's helping me navigate my personal motherhood journey, and the concepts behind an intriguing book I'm reading (recommended as a must-read by Tony Robbins)— The Fourth Turning: An American Prophecy by Neil Howe & William Strauss

I talk about Andy Frisella's 75 Hard challenge/program, why I decided to do it, how it's going for me in the dead of winter, social media, and motivation for us to keep becoming better humans! (P.S. the wind is rough on audio the first 2 minutes, but is not an issue past that, hooray)

Motherhood-- an incredible burden and a transformative gift. Join me as I talk to Sam Hamrick. She is an incredible human, juggling multiple jobs and endeavors, owns her own business running a mobile coffee shop, teaches the art of canning, and importantly is a mom of 4 kiddos. We talk about the journey of motherhood, and it's ability to, at times, bring you to your knees, but never without immense reward. We discussed postpartum experiences, finding balance (if it exists) in our lives as mothers, self- care, support, love for our children, feminism and how it has altered our idea of our power as women/mothers, and more. Follow her on Instagram @mama_sam_i_am

Most of us drink. Some of us are social drinkers, some of us are moderate drinkers, and some of us suffer from addiction. In this episode, with guest speaker Christa Hewson, we discuss both the glamorization and normalization of drinking in today's culture, as Christa shares her own story of addiction to alcohol, and her road to sobriety.

Our truth will set us free. When we are honest with ourselves, even when the truth isn't what we want to hear at times, it has the potential to change our lives.

We are actionable beings. Stop letting emotions like fear & stress defeat your ability to act. Implement daily habits to rewire your brain for success and start showing up in your life.

“Who am  I, and what is my purpose?” Perhaps you are like me, and you are there. This is your time to figure it out-- to take this question and find answers about yourself. In this episode I am sharing practical actions I have taken to get to know myself & stop following the masses. Knowledge is power, always. 

You have the power and the choice to live your life to the fullest. Kyra discusses the importance of realizing where you do not want to be, and growing your mindset & focusing on daily habits that will develop consistency in your life.

Every day you have a choice to move forwards or to move backwards. Self discipline is key to finding success, and who says kicking your own ass is a bad thing?

How to make change, show up in your life, and live up to your potential when you can’t find the motivation

In a world of hustle & bustle, it’s so important to slow down, remind ourselves of who we are and our WHY. You can’t build dreams and find success if you are burnt out.

share your story with me

We all say “we don’t have enough time in the day.” But is the issue really time? Or are we letting the time slip by, wasting it on things that don’t matter? Join me for a breakdown of how to use our time wisely and how it changed my life!

This episode is not a psychology standpoint on major mental illness. It is simply a discussion on building your mental strength, how to make decisions that benefit your mind, and learning to put in the work for a healthy mental game.

“I realized the risk of failure mattered so much more than anything. If I failed, at least I fucking tried.”