Podcasts about talking smack

What does it mean to live in alignment with your truth?In this episode of Talking Smack 415, Debbie Mink and Jamie the Great sit down with writer, podcast host, actor, yoga teacher, and former corporate executive Kathryn Flaschner to explore authenticity, personal reinvention, creativity, purpose, and what happens when you step away from the life you thought you were supposed to live.After building a successful corporate career, Kathryn made the bold decision to leave Corporate America and pursue a more creative and purpose-driven path. Through her podcast The Truth Is, she helps people explore the questions that move them and the truths that guide them forward.Together, we discuss: Leaving a successful corporate career to follow a creative calling  Finding your authentic self in work and life  Reinvention in your 30s, 50s, and beyond  The tension between security and purpose  Creativity, writing, podcasting, and self-expression  Why women struggle to prioritize themselves  Identity shifts, motherhood, menopause, and life transitions  The impact of social media on self-worth and authenticity  Friendship as a source of truth and personal growth  Learning to trust yourself and your next chapterKathryn also shares insights from her writing practice, her journey back to acting, and why embracing uncertainty may be the key to building a life that feels truly aligned.Whether you're navigating a career change, questioning what's next, entering a new life stage, or simply trying to reconnect with yourself, this conversation offers inspiration, honesty, and plenty of laughs along the way.About Kathryn FlaschnerKathryn Flaschner is the creator and host of The Truth Is Podcast, where she explores authenticity, creativity, purpose, personal growth, and the stories that shape who we become. Her work focuses on helping people reconnect with themselves and live in alignment with what matters most.You can find Kathryn on insta:@Kathrynflaschner@Thetruthis_podcastWebsite:Kathryn FlaschnerShare this episode with your friends and family who love to laugh.  Subscribe to Talking Smack 415 and leave us a rating and review so more peeps can find us for laughter and friendship to feed your soul!  

Welcome to the very first episode of our new Deep & Shallow Series—where it's just your hosts, Debbie Mink and Jamie the Great, doing what we do best: talking smack.We wanted to let you in on some of our personal conversations because, honestly, we talk all the time. Sometimes it's deep. Sometimes it's shallow. Usually it's both. And, as you know, we think we're pretty funny.These shorter episodes will be dropping monthly and are a chance for you to hang out with us, laugh with us, and get a little glimpse into our real-life friendship.In this first episode, we chat about:Mother's Day expectations—and the reality of how the day actually went One Mother's Day involved the police the other involves Prada Cancer A story from our teenage years about how we learned to smoke (although we each remember it very differently)Think of this episode as your favorite easy summer beach read—but in podcast form.No heavy lifting. No homework. No commitment.Just pop in your earbuds, take a walk, dip your toes in the sand (or the water), and come hang out with us for a little laughter and friendship to feed your soul.  If you enjoy the episode, please subscribe, rate, review, and share with a friend.Here is the link to Jamie's Oral Cancer Diagnosis story https://podcasts.apple.com/de/podcast/jamie-the-great-shares-her-oral-cancer-story/id1475777819?i=1000613326054&l=en-GBShare this episode with your friends and family who love to laugh.  Subscribe to Talking Smack 415 and leave us a rating and review so more peeps can find us for laughter and friendship to feed your soul!  

In this episode of Talking Smack 415, Jamie the Great and I sit down with Nikki Pearl and Susannah Wallenstrom, founders of Menopausitive Workshop, to talk about one of our favorite (and most needed) topics: menopause, perimenopause, hormone health, and women's wellness in midlife.Nikki Pearl, MA Integrative Health, wellness professional and yoga instructor, and Susannah Wallenstrom, MPH, RDN, registered dietitian nutritionist, are health educators dedicated to helping women better understand menopause symptoms, hormone changes, healthy aging, and how to advocate for themselves in the healthcare system. Through menopause workshops, wellness retreats, workplace education, and community support, they're changing the conversation around women's health in midlife and beyond.I first met these incredible women a few years ago when I attended one of their first menopause workshops, and it was honestly the first time I understood what was happening to my body. If you've ever Googled “Is this perimenopause” during an itchy hotflash with  brainfog, and insomnia… this episode is for you.We cover everything from perimenopause to post menopause, including:Common menopause and perimenopause symptomsBrain fog, sleep issues, hot flashes, anxiety, weight gain, and hormone shiftsHow to ask your doctor about HRT (Hormone Replacement Therapy)- And why you need to find a new one if they can't help!  Why the medical community knows so little about female health.. Spoiler alert traditionally the medical models were based on menNutrition for menopause and midlife health (yes, eat more protein)Why strength training and lifting weights matter during menopauseHormones and menopause in the workplace Menopause education for younger women so they don't sufferMenopausitive workshops, retreats, corporate wellness education, and community supportWe also talk about why women need better menopause education, better healthcare advocacy, and more open conversations around hormone health, aging, and wellness.Plus — Menopausitive is offering Talking Smack 415 listeners a special discount to their “Light Me Up!” retreat happening April 23–25, 2027.Learn more about Menopausitive Workshop, menopause retreats, hormone health education, and women's wellness resources here:Menopausitive WorkshopEmail them directly and mention Talking Smack 415 for retreat info and special pricing:info@menopausitiveworkshop.comOr follow along on Insta@menopausitiveworkshopAnd the book they mentioned by Dr. Stacey SimsNext LevelShare this episode with your friends and family who love to laugh.  Subscribe to Talking Smack 415 and leave us a rating and review so more peeps can find us for laughter and friendship to feed your soul!  

Is there a War against Black America ?

In this episode of Talking Smack 415, we're sharing our May 2026 Energetic Forecast: Maia's take. It's  a  bittersweet moment because this is our final monthly forecast (for now) with our intuitive healer , Maia. Many thanks to  Maia who's  been with us for over a year sharing wisdom, perspective, fun, and energy forecasts!So what's the vibe for May?Transformation is underway You're in the build phase Discipline = self-love Don't give up (yes again, just like in April, because you need to hear it)The animal this month is caterpillar.  And we're in the caterpillar phase, that messy, unglamorous, “am I doing this right?” middle. You're not quite in the cocoon, and definitely not the butterfly yet, but something BIG is forming. And we are calling it a Big Life Change - BLC for short and yes we are trying to make it a thing.  This is the month where you: Stay consistent  Protect what you're building towards your BLC Trust a future version of yourself you can't fully see yetThe tarot card Maia pulled is the two of cups. Which reiterates this month's energy is rooted in self-love and self-commitment.Showing up for yourself consistently is one of the highest forms of self love.  This month's flower is the peace lilly which symbolizes peace, new beginnings, spring like energy.  Don't give up because  Good things are coming they're just not fully here yet.And teasing some new launches:  Maia is starting her own podcast and we'll share once it's out.  Jamie the Great and I are starting a new monthly segment called - deep & shallow.  Because as we say in our intro…sometimes we go deep and sometimes we go shallow! Subscribe so you never miss an episode.Follow along on IG @ringletleader and/or sign up for my newsletter for updates. If you're feeling impatient but still showing up and need a reminder to keep going, this episode is for you.  Grab your ear buds and LFG to BLC! Share this episode with your friends and family who love to laugh.  Subscribe to Talking Smack 415 and leave us a rating and review so more peeps can find us for laughter and friendship to feed your soul!  

Nico Carrillo - ONE championship world champ, Scottish Muay Thai fighter. He is a WMO Welterweight World Champion and ISKA Muay Thai World 65kg Champion. Join us for a conversation about Nico's journey from growing up without a father figure to discovering his passion for combat sports. He discusses his early fights, training experiences in Thailand versus more intentional modern methods, and his relentless drive to chase a lasting legacy in fighting while motivating others. Follow Nico: https://www.instagram.com/nicocarrillo_kotn/  Follow along: Instagram: https://www.instagram.com/cameronrhanes  Twitter: https://twitter.com/cameronhanes  Facebook: https://www.facebook.com/camhanes/  Website: https://www.cameronhanes.com  Timestamps: 00:00:00 – Scotland, Football, and How Nico Got into Fighting 00:05:08 – No Male Role Models: Growing up Without a Father  00:10:40 – First Fights & Nico's Trainer 00:14:54 – How Thailand Trains vs Training with Intention 00:18:46 – Nico's Belt, Carrying the Rock, and Shooting at the Bow Rack 00:22:35 – Never Finished: Nico's MMA Goals 00:30:05 – “Fighter Face”, Avoiding the Damage, and UFC Fights 00:34:10 – Talking Smack and Marketing in Fighting 00:38:20 – Muay Thai: Fighting for the Love of Fighting 00:45:25 – Contracts, New Fights, and Endorsements  00:49:30 – Dream Opponents & Training with UFC Fighters 00:53:06 – Ilia Topuria 00:55:16 – Chasing a Legacy and the Inner Drive to Motivate Others 00:59:44 – Training, Nutrition, and Why Nico is so Shredded 01:03:40 – For the Love of Running 01:06:35 – Most Painful Strike, Thai Clinch, and Broken Bones 01:13:57 – F**l, Marry, Kill: Running, Shooting a Bow, Wrestling 01:16:23 – How Ultra Running Prepares Nico for Fighting Mentally 01:20:46 – Balancing Fighting History & Artform with New Knowledge in Training and Recovery  01:27:31 – Be Intentional: Fuel, Water, and Electrolytes for Fights 01:36:46 – Your Body Adapts the Harder You Push it 01:40:24 – No Part Time Savages 01:43:59 – Training to be the Best Version of Yourself Thank you to our sponsors: Sig Sauer: https://www.sigsauer.com/ use code CAM10 for 10% off optics Grizzly Coolers: https://www.grizzlycoolers.com/ use code KEEPHAMMERING for 20% off MTN OPS Supplements: https://mtnops.com/ Use code KEEPHAMMERING for 20% off Hoyt: http://bit.ly/3Zdamyv use code CAM for 10% off Black Rifle Coffee: https://www.blackriflecoffee.com/ Use code KEEPHAMMERING for 10% your order Montana Knife Company: https://www.montanaknifecompany.com/ Use code CAM for 10% off 

In this episode of Talking Smack 415, Jamie the Great and I are keeping it in the family—my family.We sit down with my brother, Sam Mink, owner of Oyster House, who was just named a 2026 America's Classics Award winner for the Mid-Atlantic region by the James Beard Foundation—one of the restaurant industry's highest honors.Not only did he receive this incredible recognition, but Oyster House is also celebrating its 50th anniversary. No big deal… just a third-generation restaurateur keeping the family business alive and thriving.We go back three generations, tracing the Mink family history in the restaurant industry, the resistance, the “I'm not doing this” moments… and somehow, each generations finds his way back, with his own twist.We also talk about:⚡️Growing up Mink (yes, there are stories… and yes, they're funny)⚡️ The philosophy behind great hospitality and making every guest feel seen⚡️Why hiring nice people is non-negotiable⚡️Creating timeless restaurant interiors and unforgettable experiences⚡️The real (and slightly terrifying) realities of running a restaurant⚡️What it takes to keep a legacy business not just alive and iconicIt's about family, food, tradition, and evolving something meaningful across generations.If you love Philadelphia, iconic restaurants, or family stories, this episode is for you.Follow Oyster House on Instagram:And make a reservation via OpenTable to experience Oyster House for yourself.Share this episode with your friends and family who love to laugh.  Subscribe to Talking Smack 415 and leave us a rating and review so more peeps can find us for laughter and friendship to feed your soul!  

Bigge E joins Reagan and the Guys for a lively conversation about our country's involvement in the Iranian War, AI in the music industry, hot music, jokes and more! Shout Outs! www.rvasoul.com talkingsmackpodcast@gmail.com VM Holtline (804) 321-1010

In this episode of Talking Smack 415, Jamie the Great and I are diving into the April energetic forecast with intuitive healer and therapist Maia Taub—and let's just say… this month is a whole vibe shift.If March was about pushing, striving, and figuring it all out, April is asking something completely different: Stop forcing. Start trusting.The message coming through loud and clear?Don't give up—but stop trying so hard.We talk about what it means to surrender and trust that something bigger is working behind the scenes—even when it doesn't feel like it.What's coming through for April: The Rose: beauty and struggleThe Fox: observe, don't react  take it all in Prince of Wands (Tarot) : fiery Aries energy, forward movement, creative breakthroughsThere's a powerful theme woven through all of it:You're leaving the darkness and moving into something beautifulBut it requires trust, patience, and surrendering the need to control the outcomeWe also get real about:Feeling discouraged when things aren't happening fast enoughThe pressure to “manifest” vs. actually allowingHow to notice the small wins (because they matter more than you think)Why April is both the struggle AND the bloomThis episode is your reminder that:You don't have to do it all alone.Sometimes the most powerful move… is to take a step back and let it unfold. Perfect for listeners searching:April energy forecast 2026, astrology Aries season meaning, spiritual growth podcast, manifestation vs surrender, intuitive guidance April, tarot Prince of Wands meaning, emotional healing podcast, mindset and resilience, spiritual awakening signs, trust the universe themes If you're feeling:Burnt out from trying to control everythingOn the edge of giving upLike something is shifting but you can't quite see it yet…This episode is for you.Share this episode with your friends and family who love to laugh.  Subscribe to Talking Smack 415 and leave us a rating and review so more peeps can find us for laughter and friendship to feed your soul!  

The Guys and Lovely Raegan tackle the news of the day and the Hottest Jams! We are at war! What was the eminent threat? Is it a Holy War? Check us out and leave your comments ! www.rvasoul.com www.3guystalking smack.com talkingsmackpodcast@gmail.com VM Hotline 804 321 1010

In this episode of Talking Smack 415, Jamie the Great and I dive into one of the biggest health conversations happening right now: GLP-1 weight-loss drugs.From celebrities like Oprah and Sharon Osbourne to friends, family members, and coworkers, medications like Ozempic and other GLP-1 drugs seem to be everywhere. Nearly 10% of U.S. adults are now taking GLP-1 medications, and the cultural conversation around them is growing fast.Are they a breakthrough for obesity and metabolic health — or the beginning of a new wave of diet culture?To help us unpack the science and the societal impact, we invited Dr. Erika Siegel, a naturopathic physician, acupuncturist, and author of The Nourish Me Kitchen. With more than two decades of experience in integrative medicine, Dr. Siegel blends functional medicine with nutrition and whole-food healing.In this episode we ask the questions everyone seems to be wondering: Are GLP-1 medications like Ozempic truly a miracle drug for weight loss and type 2 diabetes?  What exactly is “food noise,” and how do GLP-1 drugs reduce cravings? Why do many people regain weight after stopping GLP-1 medications?  What are the most common GLP-1 side effects, including hair loss, muscle loss, and digestive issues?  Is micro-dosing GLP-1 drugs becoming a new trend?  Can GLP-1 medications actually help reduce cravings for alcohol and other addictions?Dr. Siegel also explains why nutrition, strength training, and fiber intake (25–30 grams per day) are critical when using these medications — and why protein, sleep, and hormone balance still matter.We also explore the bigger cultural questions:• Are GLP-1 drugs fueling a new era of SkinnyTok and diet culture? • What are the long-term effects of GLP-1 medications, especially for younger people? • How might these drugs affect fertility, metabolism, and overall health? • And who were GLP-1 medications actually designed for — versus who is using them now?Whether you're curious about Ozempic, GLP-1 weight-loss drugs, food noise, addiction, or long-term safety, this conversation takes a deeper look at the science, the culture, and the future of one of the most talked-about medical trends today.You can follow along with all things Erika : Instagram @dr.erikasiegelInfo on her book on nourishme.comBuy her bookset on Amazon the Nourish Me KitchenShare this episode with your friends and family who love to laugh. Subscribe to Talking Smack 415 and leave us a rating and review so more peeps can find us for laughter and friendship to feed your soul!

In March's energetic forecast, Maia share's with Jamie the Great and myself, that we've come full circle at the end of our 1 year cycle.  And ,this March it's about claiming radical responsibility — for our choices, your reactions, your resilience, and your lives. The messages came through loud and clear:You're going to get knocked down — and you're going to get back up again.Resilience, resilience,resilienceGround yourself so the fall isn't as hard.Maia pulled the Wheel of Fortune Tarot Card, which makes the efforting a bit more fun in March because it signifies luck, new beginnings, expansion, creativity, big breakthroughs, and unexpected fortune.  Interestingly enough it's also a circle like us - celebrating our year anniversary.  We talk about the root chakra being grounding and why March may present you with a choice you can't avoid. This isn't an easy breezy month. It's an adulting month. But it's also a breakthrough month.Stay grounded.Stay responsible.Stay resilient.And when you get knocked down? Get the f*ck back up.Share this episode with your friends and family who love to laugh. Subscribe to Talking Smack 415 and leave us a rating and review so more peeps can find us for laughter and friendship to feed your soul!

What does it take for a friendship to last from sixth grade to midlife?In this episode of Talking Smack 415, Jamie the Great and I we dive deep into the origin story of a forever friendship that belongs to Caryn and Jen and began at Brett Harte Elementary School in Cherry Hill, New Jersey — back when Guess jeans, first bras, and hours-long phone calls ruled the world.This is a story about growing up together and navigating friendship into adulthood. And about choosing each other again and again over decades.We talk about:Talking on the phone for hours (when life was innocent and drama meant who liked who)Playing Uno for hours and chatting on the swings ( a total stranger things moment)  The time they stood up for themselves after a teacher called them “dirt bags”Getting their periods and figuring out how to use a tamponAdmiration, loyalty, and the safety of a judgment-free zone A few “mean girl” moments (because high school…) Why this relationship remains one of the most important in their livesThrough middle school memories, teenage growing pains, and adult responsibilities, what has kept them bonded is something rare: A total judgment-free zone.This episode is for anyone who:Still talks to their elementary school best friendWonders how to maintain long-term female friendshipsBelieves women need lifelong friendships to thriveIs navigating midlife and reflecting on the people who shaped themBecause sometimes the most important love story in your life… isn't romantic. It's your best friend from 6th grade.Research shows that long-term female friendships improve mental health, longevity, and emotional resilience. But what does that look like in real life?It looks like:Phone cords stretched across bedroomsSharing secrets before you even know who you areGrowing up without growing apartChoosing loyalty over egoKnowing someone has seen every version of you — and loves you anywayThis is nostalgia, vulnerability, laughter, and real talk about why female friendships are foundational — especially in midlife.Share this episode with your friends and family who love to laugh. Subscribe to Talking Smack 415 and leave us a rating and review so more peeps can find us for laughter and friendship to feed your soul!

Join Us as we celebrate and acknowledge Black History Month and President's Day 2026. Join the discussion.Leave us a comment! @rvasoul.com talkingsmackpodcast@gmail.com VM Hotline 804 321-1010

Accidentally Texting the Person You're Talking Smack About by Maine's Coast 93.1

Driving With Coworkers, Super Bowl Prop Bets and Accidentally Texting the Person You're Talking Smack About- Full Show 02-06-26 by Maine's Coast 93.1

February is here and in Talking Smack 415's Energetic Forecast: Maia's Take it's a continuation. We're still moving through the energy of 2025 and carrying January with us… until things begin to shift mid-month, right in alignment with the Lunar New Year.The energy of Feb is all about:  Presence Paying attention. Returning—again and again—to now. February asks us to deepen (or begin) a meditation or centering practice, because staying grounded isn't automatic—it's a practice. And it's on us to keep coming back to center.The tarot card pulled for the month is Adjustment—which symoblizes balance, equilibrium, and recalibration. This is the first time that there were three animals:  The Peacock — a Buddhist symbol of transforming poison into medicine, reminding us to alchemize the bad into good.  The BluebirdThe Blue Butterfly And since they're all  blue—the color of  the month is blue.  Blue symbolizes spiritual and intellectual powers and it's the color of the throat chakra.  We need to be present his month and think before we speak.   We also share our words for the year, which we didn't have in January.  Jamie's is PresenceDebbie's is PowerMaia's is CreativityListen, subscribe, share, rate, and review.  Share this episode with your friends and family who love to laugh. Subscribe to Talking Smack 415 and leave us a rating and review so more peeps can find us for laughter and friendship to feed your soul!

Happy Holiday Shenanigans and cheer from 3  Guys Talking Smack and Listening to Music!

Join us for our Annual MLK Special Still Bill, DL ( Not Hughley),Big Mac and Big P cover the news of the day and reflect on how many things remain the same as the day Dr. King took his last breath! Join the Conversation! talkingsmackpodcast@gmail.com 3guystalkingsmack.com VM Hotline 804 321 1010

Happy New Year and welcome to Talking Smack 415's 2026 Energetic Forecast: Maia's Take.We love that 2026 arrives with a very low tolerance for BS, and Jamie the Great, Maia, and I are already feeling it.This year is all about shedding, cleansing, and letting go—of people, patterns, places, and habits that drain you instead of replenish you. Think of it as an energetic detox for your life.Important timing note: January 2026 acts as an extended transition month—a continuation of 2025. You're being given a final window to release what no longer serves you. The true energetic new year doesn't fully kick in until February 2026, and when it does? It's clean. It's fresh. It's different.Spirit Animal of the Year: The Frog Frog energy represents cleansing, renewal, and rebirth. Water is medicine this year—whether that's swimming, cold plunging, baths, or simply being near water. Anything that helps you wash it off matters.Tarot Energy: The Fool The first card up signals new beginnings, fresh starts, and bold leaps of faith. The Fool asks you to trust the jump—even before you can see the landing.Color of the Year: Green Green shows up everywhere—frog energy, spring energy, heart-chakra energy. And yes, even being green with envy holds wisdom this year. Envy can act as a compass, pointing you toward what your heart truly wants. Let it guide you—not consume you or bring you down.Numerology Check-In We've just completed a 9-year cycle. 2026 is a 1 year—the energy of initiation, leadership, and starting over. This year is going to feel totally different, which is kind of the point. We're beginning again.If you're ready to release what's not aligned, trust your heart as a GPS, and step into what's next with clarity and courage—this forecast is your roadmap.Tune in, scrub it off, and let 2026 be the year you meet the real you.PS: Ten years ago, in 2016, I created an art installation called The Shedding. Apparently, the universe loves a long callback.Share this episode with your friends and family who love to laugh. Subscribe to Talking Smack 415 and leave us a rating and review so more peeps can find us for laughter and friendship to feed your soul!

In this episode of Talking Smack 415, Jamie the Great and I sit down with someone very special: Jamie's nephew… but also kind of her son… brother… all rolled into one — Shai Gilmore.Shai's story blends resilience, humor, and the fierce love that only family  can provide.He takes us back to when he was about 4 years old in Florida, where his Pop-Pop stepped in when life got complicated. Shai opens up about: Growing up with a mother in recovery Losing his father to a car accident Realizing, at just 4 years old, that “something wasn't right” Becoming everyone's favorite Green (sorry, Jamie) Navigating identity with a different last name High school chaos, college radio, and  pranks  What it felt like when he supported Jamie while she battled cancer It's sweet. It's funny. It's a little messy. And above all — it's a reminder that family is family is family.We're launching this episode for the holidays because Shai's name literally means “gift.” So here it is: the gift of Shai — his laughter, love, and light — for your holiday season.Whether you're in the Bay Area, Florida, New Jersey, or navigating your own family story, this episode is for you.Grab your earbuds or hop in the car and press play.  Share this episode with your friends and family who love to laugh. Subscribe to Talking Smack 415 and leave us a rating and review so more peeps can find us for laughter and friendship to feed your soul!

Join AST Nation and become a member today! https://www.youtube.com/@AllSteelersTalk/membership The Best Steelers Shirts On the Internet! https://blackandgoldapparel.myshopify.com/ Review Our Podcast (Please!): Spotify: https://open.spotify.com/show/4w67Psucw757d4pdH4jBDD?utm_medium=share&utm_source=linktree Apple: https://podcasts.apple.com/podcast/id1627248534?ign-itscg=30200&ign-itsct=lt_p Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5tZWdhcGhvbmUuZm0vc3RlZWxlcnMtdG8tZ28 Everywhere else: https://linktr.ee/allsteelerstalk Follow Our Socials: TikTok: https://www.tiktok.com/@allsteelerstalk?lang=en Instagram: https://www.instagram.com/allsteelerstalk/ Twitter: https://twitter.com/AllSteelersFN Facebook: https://www.facebook.com/AllSteelers Learn more about your ad choices. Visit megaphone.fm/adchoices

December is here and when Jamie the Great and I sit down with Maia in Talking Smack's 415 Energetic forecast Maia's take, we learn it's giving  “horse sprinting at full speed” energy… but the actual message?Slow. Down.The year flew by, the holidays are chaos, and it's tempting to keep galloping so you don't have to feel your feelings — but nope. December wants you to pause and actually process the good, the hard, and the “WTF was that?” moments.Maia says this quote is MLK but it may actually be Pittak Elk says:“It's the bumps that help you climb.”Every bumpy moment this year was you leveling up. New level, new devil — but also new power. Tarot Card: The Sun… AGAINThe Sun card popped up again this month, which means the universe is like: “Did you get the message or do I need to say it again?”Themes:creativityjoyclaritywishes coming truestepping into your actual magicIf you shrugged it off last month… December is doubling down.Rumi MomentRumi's The Guest House is the vibe: Let all the emotions in. Even the uninvited ones. They're messengers, not punishments.Flower of the Month: White LilyPurity. Grace. Rebirth. A soft reset for your whole system.TL;DR December EnergySlow down enough to actually feel thingsReflect without judging yourselfHonor the bumps — they built your strengthCreativity + joy = front and centerRebirth energy is loadingYou're ending 2025 wiser, louder, and way more youShare this episode with your friends and family who love to laugh. Subscribe to Talking Smack 415 and leave us a rating and review so more peeps can find us for laughter and friendship to feed your soul!

The 2025 CMA Awards took Nashville by storm this week, crowning new winners and welcoming fresh faces. In this special bonus episode of Rolling Stone's Nashville Now podcast, we break down the good, the bad, and the “what were they thinking?!” Country music journalist Marissa R. Moss joins host Joseph Hudak to heap praise, talk smack, and question if the country music establishment finally got it right.   Country is Here…Nashville is Now.   Check out our Hear Now playlist on Spotify, updated weekly. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Guys and the Lovely Raegan are back with hot jams and the latest news updates! Elections, Shutdowns, MBL and NBA gambling, mental heath tips, bad jokes and More! Shout Outs! www.rvasoul.com 804 321 1010 talkingsmackpodcast@gmail.com

Laughter and friendship feeds the soul — and in this Talking Smack 415 episode, we're kicking off our Friendship Series with longtime besties Keri Fishman and Beth Amabile, who have shared 27 years of love, laughter, loss, motherhood, and magic.Hosts Debbie Mink & Jamie the Great sit down with Keri and Beth to talk about what it really means to be friends in midlife — from saying “I love you” for the first time to showing up through pregnancy loss, illness, and life's curveballs. Together, we explore the soul of female friendship.  Plus science says it improves longevity, reduces stress, and keeps us grounded.This is our first four-person episode, full of stories, laughter, and truth. It's about love, connection, and the power of showing up for each other — no matter what.Text your bestie, say hi, listen together or apart then chat about it. Got a friendship story to share? Email us at talkingsmack415@gmail.com to be featured in a future episode.Share this episode with your friends and family who love to laugh. Subscribe to Talking Smack 415 and leave us a rating and review so more peeps can find us for laughter and friendship to feed your soul!

In this episode of Talking Smack 415, Jamie the Great and I sit down with Maia for November's energetic forecast — and November sounds like it's gonna be a good month for all of us! Maia sees tornado energy — things are getting shaken up! The first half of November may feel messy and inconvenient, but this disruption is good. It's clearing the path so the dust can settle in a way that's far more aligned with your purpose.Once the storm passes, the vibe shifts. Maia pulled the Sun Tarot card — which is her favorite and symbolizes that creativity, wish fulfillment, and radiant joy take center stage. November's message is about creative transformation, sacral chakra activation, and reconnecting with your inner power.Symbolism highlights:Flower: Orange Chrysanthemum — passion, resilience, and joyChakra: Sacral — creation, flow, sensuality ( plies it's orange too)Spirit Animal: Elephant — wisdom, prosperity, and removing obstacles Remember this month, when you're in the middle of shake up it's for the good. The disruption can be a redirection in a positive directionShare this episode with your friends and family who love to laugh. Subscribe to Talking Smack 415 and leave us a rating and review so more peeps can find us for laughter and friendship to feed your soul!

Andrew and Jakob are back doing what they do best: Talking Smack and talking Bobcats. The duo returns this week after the Bobcats took their thirs straight loss in Sun Belt Conference play. The question of the week: How low or high, if you're an optimist, is the ceiling for this team? Tap in: https://linktr.ee/SquarinPod Learn more about your ad choices. Visit megaphone.fm/adchoices

ON TODAYS SHOW The Pukekohe thief is on the loose, but what have they stolen from Azura's nan? Pacific Champs kicked off over the weekend and so did the parades. Plus, Azura confronts boss Marty for talking smack behind her back For more, follow our socials: Instagram Facebook TikTokSee omnystudio.com/listener for privacy information.

Anthony previews the Giants vs Broncos matchup. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of Talking Smack 415, Jamie the Great and I sit down with Dr. Betsy Greenleaf, a leading expert in menopause, perimenopause, and andropause health.Dr. Greenleaf is a board-certified urogynecologist, bestselling author, entrepreneur, and founder of the International Pause Institute, where she helps women and men reclaim their energy, confidence, and hormonal balance through holistic care. She also leads The Pelvic Floor Store, an online resource for pelvic health, and Femversity, a women's empowerment and education platform.With over two decades in female pelvic medicine and reconstructive surgery, Dr. Greenleaf is known for blending science with humor and warmth—making it easier to talk about sensitive topics like hormones, sexual health, and menopause symptoms. She even channels her creativity into producing a Menopause Rock Album, Menopause Memo, by drbetsygreenleafbeats. In this episode, we answer listener questions about:Natural strategies and lifestyle changes for perimenopause and menopauseFoods and supplements that support hormone balance—and what to avoidHot flashes and night sweats: causes, meaning, and relief techniquesHRT (Hormone Replacement Therapy): safety after 55, cancer, and heart-health mythsTopical estrogen for skin and face—does it really work?HRT vs. birth control for perimenopause symptoms: what's best and whenWhich hormones improve mood, sleep, and irritability—estrogen, progesterone, or bothBone health beyond calcium: exercise, protein, and key nutrientsPelvic floor health, prolapse, and reclaiming strength and confidenceLab testing (bloodwork, DUTCH test), hormone tracking, and how to read your resultsAnd moreListen, subscribe, and share this episode with those  navigating peri or menopause. Don't forget to rate and review Talking Smack 415 so more peeps can find us. Link for 10% off at the Pelvic Floor Store:  https://pelvicfloorstore.com/discount/TALKINGSMACK415    or just use TALKINGSMACK415Women's Pelvic Meditation: https://femversity.com/pelvicmediation-sign-upHormone Quiz: https://link.apisystem.tech/widget/quiz/Xxe3hNPG5Iora9LqUILTThe International Pause Institute:   https://pauseinstitute.comThe Pelvic Floor Store:   https://pelvicfloorstore.comhttps://www.instagram.com/drbetsygreenleafhttps://www.tiktok.com/@drbetsygreenleafhttps://www.facebook.com/dr.betsy.greenleaf/https://www.youtube.com/channel/UCdu6ZIxyAYGKsmJPtEvTS4whttps://www.linkedin.com/in/drbetsygreenleaf/ Menopause Memo Rock Album by Doc BET-Z https://distrokid.com/hyperfollow/drbetsygreenleafbeats/menopause-memo Podcasts Some of Your Parts  https://someofyourparts.libsyn.com/Body Mind Spirit  https://www.wytv7.org/body-mind-spiritShare this episode with your friends and family who love to laugh. Subscribe to Talking Smack 415 and leave us a rating and review so more peeps can find us for laughter and friendship to feed your soul!

Trump brings peace to the Middle East, the UK attempts to ban spanking, and the government bails out libertarian heroes. Ashley Frawley and Geoff Shullenberger join Matthew Schmitz. Compact Magazine is reader-supported. Become a member and gain unlimited access. https://compactmag.com/subscribe

This week on Do You A Favor Thursday, Lamont got a call from a listener named Jocelyn who wants to confront her friend Dana and ask her to stop talking smack. Listen to The Lamont Show Monday through Friday, 6-10am, on 107.7 The Bone. For more of 107.7 The Bone go to: 1077thebone.com Connect with 107.7 The Bone on Facebook, Instagram, X, YouTube and TikTok. Connect with 107.7 The Bone on Apple, Spotify or Amazon Music.See omnystudio.com/listener for privacy information.

The Guys are back with Sweet T and the Lovely Raegan! Government Shutdowns, Political Hate Speech and Prosecutions. Where are we headed? Of course we have our mix of old school jams , a special listener requested Blues spotlight and More BAD Jokes! Shout Outs! VM 804 321 1010 www.rvasoul.com talkingsmackpodcast @gmail.com

This week on Do You A Favor Thursday, Lamont got a call from a listener named Jocelyn who wants to confront her friend Dana and ask her to stop talking smack. Listen to The Lamont Show Monday through Friday, 6-10am, on 107.7 The Bone. For more of 107.7 The Bone go to: 1077thebone.com Connect with 107.7 The Bone on Facebook, Instagram, X, YouTube and TikTok. Connect with 107.7 The Bone on Apple, Spotify or Amazon Music.See omnystudio.com/listener for privacy information.

Jed was on the phone with his girlfriend when he overheard a conversation taking place in another language... but were they talking smack to him? See omnystudio.com/listener for privacy information.

In this episode, Jamie the Great and I chat with Maia as she breaks down the October 2025 energy forecast — exploring how to move with purpose, embrace new beginnings, and refresh your spirit.October's energy feels like a quiet new beginning. Even though we're moving into fall, the month carries a spring-like renewal — soft, feminine, and deeply intentional. It's about surrendering and allowing, letting things unfold naturally.⚡️ Number of the Month: 1 October is a 1 month in numerology, symbolizing fresh starts and new cycles — amplifying themes of renewal and possibility. We chat about:New beginnings through endings (after September's closures)Feminine, quiet, and internal energySlowing down to speed upMoving methodically with thought and intentionA gentle “fall refresh” — like a spring clean, but softer⚡️ Jewish New Year 5786 When you add it all together (5+7+8+6 = 26 → 2+6 = 8), the number is 8: abundance!⚡️ Tarot Card: Ace of Cups The overflowing cup — a reminder to give love freely and watch it flow back to you.⚡️ Spirit Animal: Frog The frog carries water energy, representing cleansing and emotional release. Cleansing isn't just about your space or body — it's about letting go of people, habits, and energies that no longer light you up. It can be as simple as a bath, a shower, or connecting with natural water. (Jamie and I are all about the ocean!)And finally — Happy Birthday to all the Libras out there! I'm one of you too.Share this episode with your friends and family who love to laugh. Subscribe to Talking Smack 415 and leave us a rating and review so more peeps can find us for laughter and friendship to feed your soul!

In this episode of Talking Smack 415, Jamie the Great and I get real about matchmaking for marriage, dating apps, and what it takes to build meaningful connections in today's world with Matchmaker Kami. Kami is a matchmaker and dating coach who has been trained by the Aleeza Ben Sholom from Netflix Jewish Matchmaker fame.  We explore why matchmaking starts with creating connections at its most basic level, and why your profile picture may be the single most important part of meeting someone new on a app. From tips on taking a great headshot to navigating apps without getting lost in the hookup culture, to getting yourself to the place in which you love yourself ( do that first before contacting Kami)  our guest share insights that can change the way you look at modern dating.We also bring in audience questions that cut straight to the heart of today's dating struggles:“Why are the men so terrible?”“How do I just meet someone to hang out with—like grab a meal, take a walk, or visit a museum—without all the pressure of dating apps?”“What's your take on the rise of polyamory and ethical non-monogamy?”“How do you approach matchmaking for single moms and their unique situations?”Along the way, we talk about:What makes a great first impression (and why your photo matters most)How to craft a dating profile without feeling intimidatedMeeting people IRL by finding spaces you already loveWhy your gut instinct and first impression may be offOvercoming social anxiety and expanding your circleLove languages, theme songs, and the role of music in attractionWhy gratitude—not weight, age, or height—might be the real secret to finding lasting love Connect with Matchmaker Kami:Instagram: @MatchmakerKamiEmail: matchmakerkami@gmail.comAnd you can hear all about Kami's own personal story in a three episode series on the Infamous Podcast From Conned to Cupid Gay Matchmaking Daniel Silber at Little Gay BookWhether you're swiping, searching, or setting up your friends, this episode is packed with raw honesty, practical tips, and plenty of laughs about the realities of modern love.Share this episode with your friends and family who love to laugh. Subscribe to Talking Smack 415 and leave us a rating and review so more peeps can find us for laughter and friendship to feed your soul!

Enjoy the show! You can listen LIVE weekdays 6am-10 Central HERE or on the APP

Starting to think this wasn't an accident, but all the side comments a bride had on her seating chart got leaked the every wedding guest! You won't believe the time Sara caught someone talking smack!

The Guys and Sweet T are Back. BTW, KK has changed his name to Charlie Brown.Don't ask.Join us for jams and preview of James Saxsmo Gates latest album "Saxsmo's Den" National Guard on the streets of DC and vaccines are becoming scarce. Is Snoop Dog homophobic? Let's talk about it! www.rvasoul.com talkingsmackpodcast@gmail.com Hot Line (804) 321-1010

This episode is like no other.  In this episode of Talking Smack 415, Jamie the great and I sit down with Dawn Geller.  Dawn recently experienced every mother's worst nightmare, the sudden tragic death of her 20 year old son Dylan. This interview is raw, the pain cuts through your soul, and Dawn is beyond courageous to share her story.  We retrace the phone calls and the experience the day of Dylan's deathWe dive into grief and grief counseling We talk about the funeral and being supported by a village And we remember Dylan - the light he was in the world, how he lived with compassion, resilience, a deep commitment to helping others, and he always rooted for the underdog. He leaves behind his legacy and  continues to sprinkle his fairy dust ( as Jamie the Great says) through the Do it Like Dylan Non Profit .Do It Like Dylan was established by the siblings of Dylan Geller to honor his memory. Their mission is to advance Epilepsy research, provide scholarships for students pursuing degrees in Special Education, and advocate for critical Epilepsy safety legislation. Through these efforts, the family strives to continue Dylan's legacy of kindness, inclusion, and lasting impact.You can donate here or volunteer here . In addition through Dylan's organ donations he saved 150 lives that night. If you happen to be one of the lucky recipients of Dylan's organs please reach out.  The family would love to meet you.    It's a heartbreaking and uplifting episode, grab your tissues .May his memory be a blessing. זיכרונם לברכה / zikhronam livrakhaIf you or anyone you know has epilepsy please share this episode and make sure they are wearing a Level 1 Life Jacket in the water- it's life saving and will turn most unconscious wearers face-up in water. It's not epilepsy that kills you it's what you're doing when epilepsy strikes that kills you. Learn more about Do it Like Dylan on facebook & InstagramPS- SAVE THE DATE - The Do It Like Dylan 5k run/ family walk is Saturday, November 15th.  Location information to come.  Share this episode with your friends and family who love to laugh. Subscribe to Talking Smack 415 and leave us a rating and review so more peeps can find us for laughter and friendship to feed your soul!

In this episode of Talking Smack 415, Maia dives into September's energy forecast, spotlighting the power of shifting perspectives to see the world as full of miracles and opportunities. September 2025 carries big “endings and beginnings” energy, making it the perfect time to focus on routines, discipline, and setting yourself up for success.In this episode, Maia shares: The importance of morning and evening rituals  How to envision your day and reflect at night  The Tarot card of the month: Princess of Disks—signaling new opportunities     and growth  The spirit animal Owl—bringing wisdom, shadow work, and clarity in the           dark  The magic of self-love and self-awareness as tools for transformationTune in to this month's energy forecast and get inspired to step into September with clarity, intention, for a killer morning and evening routine  Let's GO!Share this episode with your friends and family who love to laugh. Subscribe to Talking Smack 415 and leave us a rating and review so more peeps can find us for laughter and friendship to feed your soul!

In this episode of Talking Smack 415, Jamie the Great and I sit down with Lynn Harris—founder and CEO of GOLD Comedy, the trailblazing comedy school, professional network, and content studio helping women and non-binary creatives launch their comedy careers, build community, and create hilarious, culture-shifting content.Beyond comedy, Lynn is an award-winning journalist and novelist whose work has changed the national conversation around violence against young women—leading to new federal protections. She's also the author of six books, including Death By Chick Lit and Breakup Girl to the Rescue! We cover so much in this episode:How comedy is smashing the patriarchyThe power of humor to create change and get people to listenUp-and-coming comedians to watch (Cameron Esposito, Maria Bamford, Naomi Ekperigin, Aparna Nancherla)Pop culture and the Coldplay cheating corporate CEO kiss-cam momentGen X women having a comedy moment—challenging ageism, sexism, and invisibility on-screenThe inside scoop on GOLD Comedy membership & programsLynn's brilliant idea for how we can finally get paid just for being usPlus, Lynn is super generous—so much so that she's offering a special discount code for GOLD Comedy membership. Just DM her on Insta and let her know you heard about GOLD on Talking Smack 415 to grab it!

JJ talking smack about OSU never gets oldSee omnystudio.com/listener for privacy information.

August is bringing major shifts — and it feels way better than July! In this episode, Maia shares her exciting energetic forecast for August 2025, and it's all about luck, transformation, and alignment.

In this episode of Talking Smack 415 we chat with Career Coach and Consultant, Kate Sargent @yourcareerplusone.  Kate is the founder of KJS Coaching & Consulting, where she has coached over 1,000 job seekers and helps businesses scale their people operations, and The Plus One Collective, a purpose-driven community for freelancers and consultants. She has 20 years of experience in People Ops at companies like The North Face, Method, and Allbirds.We chat about: How Kate got into coaching, built her business from scratch, and blew up by word of mouth and LinkedInLatest buzz word “fractional”- what it isThe generosity flywheel & abundance mindset (it's not just woo, it works)Salary negotiations - you always have to askNetworking reframe (and how to do it even if you're an introvert)Real talk about the job market, career coaching for recent college grads, career pivots in your mid 40s, how to use LinkedIn- and more.  Plus: we take audience questions from @hey_it'st0m, @theclassieprofessor, Abby, and a surprise text mid-recording. And Kate has a  mic-drop answer to the question she wishes people would ask her—but rarely do.And yes—somehow we end up talking about butt cheeks, which makes a bizarrely appropriate segue into my latest original song, My Bikini. Make sure you listen through to the end- we go out with it. Is it a career-limiting maneuver? We'll let you decide.Fasten your seatbelt for this fast-talking, takeaway-packed episode.  Share it with your peeps on the job hunt, in career transition, or wondering what's next.  We'd love if you rate and review so other peeps can find us too.   You can find Kate on all these links:  LinkedIn: https://www.linkedin.com/in/ksargeIG: https://www.instagram.com/yourcareerplusoneTikTok: https://www.tiktok.com/@yourcareerplusoneFacebook: https://www.facebook.com/yourcareerplusoneYouTube: https://www.youtube.com/@yourcareerplusoneAnd on Slack channels - the Plus One Collective and Fractional People People Share this episode with your friends and family who love to laugh. Subscribe to Talking Smack 415 and leave us a rating and review so more peeps can find us for laughter and friendship to feed your soul!

July is here—and it's a powerful one. In this episode of Talking Smack 415, Debbie Mink and Jamie the Great sit down with psychotherapist and energy healer Maia Taub to dive into July's energetic themes using the Akashic Records and intuitive tarot guidance.Maia shares why this month feels like peeling back and orange and deep ocean currents—dark, emotional, and transformative—and how to move through it with presence and power.

In this episode of Talking Smack 415,  Jamie the Great and I chat with Ellyn Mantell—mother, grandmother, devoted wife for over 50 years, ostomate, advocate, and motivational speaker. Ellyn shares the inspiring story behind her memoir, “The Best We Could,” which is about her journey healing from intergenerational trauma after surviving childhood abuse, raising her sisters, finding love and more. Tune in for a powerful conversation about resilience, self worth, and the legacy of hope Ellyn is building for future generations. Invite Ellyn to your book club and connect with her on Instagram and Facebook.Connect with Ellyn: Instagram: @EllynMantellWrites Facebook: EllynMatnellwrites Email: Ellynmantell@aol.comShare this episode with your friends and family who love to laugh. Subscribe to Talking Smack 415 and leave us a rating and review so more peeps can find us for laughter and friendship to feed your soul!

On this episode of The Jon Gordon Podcast, I sit down with Rafi Kohan, author, cultural observer, and the mind behind Trash Talk: The Only Book About Destroying Your Rivals That Isn't Total Garbage.   What started as a casual Zoom between new friends quickly turned into a lively deep dive into the world of competitive banter, all captured here in real time. Together, Rafi and I explore the fascinating, untold science and history of trash talk. He breaks down why trash talk is more than just gamesmanship on the field, it's a fundamental part of human behavior, threaded through ancient stories from the Bible to the Homeric poems, and alive in everything from politics to playgrounds. We get into how trash talk manipulates attention, anxiety, motivation, and even performance, and why some of the world's greatest athletes and public figures use it to their advantage.   Rafi shares wild stories, including some next-level antics from a soccer goalie who turned mental distraction into an art form, reveals why even the most positive folks can't resist a little friendly ribbing (looking at you, Ken Blanchard), and reflects on how the lessons of trash talking stretch far beyond sports, touching on politics, performance, resilience, and even moral character. We also riff on modern-day masters of the craft (think Muhammad Ali to Donald Trump) and the fine line between competition that lifts us up versus rivalry that tears us down. If you've ever wondered why we talk smack, how to handle it when it happens, or what it really says about us, you'll find insight and plenty of laughs in this episode.   Whether you're a serious competitor, a sports fan, or someone who's just curious about why people do what they do, this conversation brings fresh perspective, energy, and practical takeaways on embracing pressure, building grit, and becoming the kind of rival that makes everyone better. And yes, there's a little trash talk between us too. If you want to rethink the way you handle challenges, on the court, at work, or in life, this episode is for you.   Rafi Kohan is an award-winning sports journalist and dynamic keynote speaker. He is the author, most recently, of Trash Talk: The Only Book About Destroying Your Rivals That Isn't Total Garbage, which explores the phenomenon of verbal gamesmanship in sports, and everywhere, and what it reveals about our ability to perform under pressure.    About Rafi,   Kohan's first book, The Arena, is a wide-ranging examination of the modern American sports stadium and was a finalist for the 2018 PEN/ESPN Award for Literary Sports Writing. Previously, Kohan has served as deputy editor at the New York Observer and as executive editorial director for the Atlantic's creative marketing studio. His writing has appeared in numerous publications, including GQ, the New York Times, Men's Journal, Rolling Stone, and the Wall Street Journal, among many others, and his thought leadership on the surprising benefits of trash talk has been featured on Fast Company, Scientific American, NPR's Science Friday, BBC's Unexpected Elements, and Re:Thinking with Adam Grant.   Here's a few additional resources for you… Follow me on Instagram: @JonGordon11 Order my new book 'The 7 Commitments of a Great Team' today! Every week, I send out a free Positive Tip newsletter via email. It's advice for your life, work and team. You can sign up now here and catch up on past newsletters. Join me for my Day of Development! You'll learn proven strategies to develop confidence, improve your leadership and build a connected and committed team. You'll leave with an action plan to supercharge your growth and results. It's time to Create your Positive Advantage. Get details and sign up here. Do you feel called to do more? Would you like to impact more people as a leader, writer, speaker, coach and trainer? Get Jon Gordon Certified if you want to be mentored by me and my team to teach my proven frameworks principles, and programs for businesses, sports, education, healthcare!