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10 episodes with mental muscle
3 episodes with mental muscle
10 episodes with mental muscle
2 episodes with mental muscle
2 episodes with mental muscle
2 episodes with mental muscle
3 episodes with mental muscle
2 episodes with mental muscle
2 episodes with mental muscle
Scott, the author of “Mentally Strong Leader” and CEO of Profound Performance, emphasizes the importance of mental strength, distinguishing it from emotional intelligence (EQ). He defines mental strength as the capacity to regulate emotions, thoughts, and behaviors during difficult times. Scott suggests starting with a self-assessment to gauge one's mental strength, highlighting that self-regulation is crucial for both personal and professional success.https://scottmautz.com/https://www.linkedin.com/in/scottmautz/
Mental toughness! This week we are exploring a couple of key themes lately: mental toughness, taking initiative, and sustainable weight loss. So often with fitness we focus on the physical side of our transformations, but one of the greatest transformations we can make is with our mental f*cking fortitude! Grit. Perseverance. A "can-do" attitude. The mental side of fitness can be holding you back from reaching the next level or it can be the catalyst for change! Our next meet n greet is taking place October 12th in Shingleton, Michigan! RSVP here! A special thank you to our sponsor, Cured Nutrition! You can grab a bag of Serenity gummies for 25% and receive a FREE CBN Night Cap Travel Pack off by visiting www.curednutrition.com/ctc and using coupon code “CTC” at checkout! Want to support our podcast? Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! https://www.patreon.com/cutthecrappodcast Visit our website to learn more about us, contact us, inquire about collaborating with us and more: https://www.cutthecrappod.com/ Follow us on Instagram: @cutthecrapwithbethandmatt Like this episode? Why not share it with a friend! Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!
What exactly is Mental Masturbation? It's listening to podcasts passively versus immediately implementing what you learnIt's being part of a men's group where you talk about your problems versus what you've attempted to do to solve themIt's writing in your men's or gratitude journal about your thoughts and feelings so you can manage the stress of being a man versus writing out the action steps necessary to deal with your very real-world problemsLong story short, Male Mental Masturbation is knowing what to do but not doing what you know, and talking the talk without walking the walk.It's like going to the gym but not actually working out because you've convinced yourself (with a lot of help from society) that getting to the gym is good enough.That all ends here!As you'll soon discover, every episode of the MMU Podcast delivers what you'll come to know as the PodWod, aka your Podcast Workout of the Day. You'll get specific questions and actions - exercises with sets and reps - so you can crush it both inside and outside the gym.If you're a man who is looking to Muscle-Up in every area of life, hit subscribe, stay tuned, and answer the only question that will matter going forward - How do YOU MMU?Stay tuned for the first official MMU Podcast Bootcamp, a 5-part series specifically designed for June, which is Men's Mental Health Awareness Month:Part I - Are You Guilty of Mental Masturbation? Part 2 - Top 5 Hidden Symptoms of Mental Masturbation Part 3 - The 3 Big Lifts for Overcoming Mental MasturbationPart 4 - Developing Your Own Mental Health & Fitness Program Part 5 - The Top 3 Supplements for Optimizing Your Mental Health & Fitness ProgramThanks for checking out the podcast, and I sincerely hope to connect with you on the inside. We got this!Support the Show.
Today's podcast is with Logan Christopher, strongman, author, owner of Legendary Strength, and CEO of Lost Empire Herbs. He has been a prior podcast guest speaking on mental training and giving an expansive view of the components of strength in the human being. Logan has written several books, including “Mental Muscle” and “Powered by Nature,” which I have found to be impactful, alongside numerous other manuals on human movement, performance, and mental abilities. Logan is an expert in using the natural machinery of the body in connection with our environment to help us reach our highest potential as humans. Logan's work has had a substantial impact on my own training experience, especially on the mental and herbalism ends of the equation, areas that I wouldn't have spent much time engaging with otherwise. One of the low-hanging fruits in both athletic performance and general well-being in daily life is an awareness and understanding of one's breathing patterns. As Logan has said in previous podcasts, “You are always mental training” whether you are aware of it or not, you are also training your breath, whether you are aware of it or not. The question then becomes, how aware of the breathing patterns that you carry are you or your athletes? In today's episode, Logan discusses his approach to breath training for human performance and vitality. He also talks about the inspiration he has drawn from Joseph Greenstein, also known as the Mighty Atom, on the level of breath training, and the Atom's mastery of the mental, inner game in his strongman pursuits. Within this, we discuss the regulation aspects of the body, as it pertains to feats of strength, and the process of working with those regulators in exhibiting feats of strength. We finish the show discussing integrating one's mental and emotional states into physical training means, such as sprinting. Today's episode is brought to you by Lost Empire Herbs, TeamBuildr and the Plyomat. For 15% off your Lost Empire Herbs order, head to lostempireherbs.com/justfly. To try Pine Pollen for free (just pay for shipping), head to: justflypinepollen.com. The Plyomat is a functional, intuitive, and affordable contact mat for jump and plyometric training and testing. Check out the Plyomat at www.plyomat.net TeamBuildr is an online software for coaches and trainers. I've continued to hear great things about the Teambuildr platform, and whether you are looking for an in-house training portal or an online training hub, be sure to check out Teambuildr training software. For 15% off of Exogen Wearable resistance, follow this link to lilateam.com or use code: jfs2023 at checkout. View more podcast episodes at the podcast homepage. Timestamps and Main Points 1:18- Introduction to Logan Christopher and his training challenges 4:53- The Inspirational Journey of The Mighty Atom 7:16- The Transformative Power of Breath Work 14:26- Transformative Breathwork with Visualization 20:02- The Power of Breath in Exercise 24:11- Diaphragm-activated vacuum massage for organ health 28:33- Breath Control Demonstrations of Lung Expansion 35:29- Pressurized Exhale for Enhanced Strength Performance 40:18- Harnessing the Power of the Mind for Peak Performance 55:20- Balancing Easy and Challenging Training Methods 1:02:03- Harnessing Anger for Positive Transformation Logan Christopher Quotes “The breath is the link between the conscious and unconscious” “A good place to start is lung capacity, how long can you hold your breath?” “Breathing through the nose will support nitric oxide, which is important for endurance, while mouth breathing will not do that” “One of the exercises that I really love is box breathing. This is to do an inhale, hold, exhale, hold of the same length of time. Typically you start with a four count. So inhaling to a four count, holding for a four count, exhaling for a four count, then exhale,
Your Life Decisions Won't Get Any Easier | Learn to Develop the Mental Muscle to Choose in Alignment Many people equate living your best life as chasing the highs that the world offers, this isn't my definition. Living your best life requires that you make the tough choices, when life calls you to choose to stay in alignment with your own wants, beliefs, and desires. Choosing alignment means choosing sacrifice, difficulty, ridicule, and oftentimes scorn. That's because staying aligned is unconventional and will often require you to make sacrifices that most people have yet developed the courage to make. Whether that involves cutting away from the people, places, and circumstances that have become your comfort zone, or taking a leap of faith that forces people to acknowledge you in a different light. While many people assuming aligning to your potential and purpose is for the hippies who make kombucha tea for fun, those of us who make it a lifestyle recognize how inaccurate this mental picture is. In all cases, the greatness lying dormant within each of us, lies in making the tough calls. Learn the significance through trial by fire and make those calls, regardless. #education #mentalmuscle #choices #decisionmaking Any questions? Send us an email: inquiries@spe-projectpurpose.com 0:00 - 2:30 - Intro 2:30 - 10:30 - Develop the Mental Muscle to Stay Aligned 10:30 - Wrap Up *RESOURCES* - That Tough Decision You're Avoiding Won't Get Easier With Time: https://www.forbes.com/sites/roncarucci/2022/08/18/that-tough-decision-youre-avoiding-wont-get-easier-with-time/ - Why Do We Try to Dodge Difficult Decisions?: https://hbr.org/2021/08/why-do-we-try-to-dodge-difficult-decisions - How Do You Make Hard Decisions?: https://www.nytimes.com/2022/11/07/learning/how-do-you-make-hard-decisions.html For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly: https://www.spe-projectpurpose.com/blogs Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content: *SOCIALS* Website: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPE Instagram: @ProjectPurposeSPE or my personal account @realistrae Twitter: @Purpose_SPE Pinterest: @ProjectPurposeSPE If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com. I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.com OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE! Do you like the intro/outro music? Check out the artist on Spotify: Artist Name: Valdii Song Name: I Learn --- Send in a voice message: https://podcasters.spotify.com/pod/show/projectpurposespe/message Support this podcast: https://podcasters.spotify.com/pod/show/projectpurposespe/support
From an unhealthy relationship with food and exercise to getting her Pro Card on stage only to feel empty and unfulfilled, Danielle has experienced it all. Danielle started teaching group fitness more than 12 years ago and fell in love with teaching LesMills, step, Zumba, you name it. She was your typical group fitness and cardio junkie until she found real strength training at the age of 26. Less than a year later she stepped on stage and went Pro - only to still feel unhappy with herself and her body. Fast forward to today and Danielle works with clients both online and in-person to not only achieve the body of their dreams, but the mindset and mental muscle needed to make exercise and healthy eating a lifelong pursuit. Danielle Fili: https://www.instagram.com/danielle.fili/ Listen on: Spotify - https://open.spotify.com/show/4IbrVJDAykyYp8afibOO5Y?si=a8eeae060aa745e0 Apple Podcast - https://podcasts.apple.com/us/podcast/pursuit-of-progress-personal-trainer-podcast/id1680332903 YouTube - https://www.youtube.com/@coachjoedrake/podcasts ------------------------------------------------------------------------------------------------------------- Not yet certified but looking to get into the fitness and personal training industry? Let our team help you [click below for more]www.axiomfitnessacademy.com ----------------------------------------------------------------------------------------------------------------#PersonalTrainer#FitnessCoach#WorkoutMotivation#FitnessTraining#FitLife#HealthyLifestyle#FitnessGoals#StrengthTraining#FitnessInspiration#FitnessTips --- Send in a voice message: https://podcasters.spotify.com/pod/show/thetrainingproject/message
Yoga is an ancient practice designed to increase well-being. It integrates physical movements, breathwork, and mental relaxation techniques to calm the nervous system and relieve stress. In addition to added physical flexibility, yoga also increases mental muscle tone and resilience. To discover how practicing yoga changes the brain structurally and functionally, Harvesting Happiness Podcast Host Lisa Cypers Kamen speaks with Certified Mental Performance Consultant, Dr. Daya Grant. As an expert in performance consulting, Dr. Grant works with pro athletes to keep them at the top of their game. In this conversation, she describes the neuroscience of yoga and why we all should be motivated to meditate. She also shares tools to help us all get tougher with a few smart moves that aid mental resilience and performance.
Yoga is an ancient practice designed to increase well-being. It integrates physical movements, breathwork, and mental relaxation techniques to calm the nervous system and relieve stress. In addition to added physical flexibility, yoga also increases mental muscle tone and resilience. To discover how practicing yoga changes the brain structurally and functionally, Harvesting Happiness Podcast Host Lisa Cypers Kamen speaks with Certified Mental Performance Consultant, Dr. Daya Grant. As an expert in performance consulting, Dr. Grant works with pro athletes to keep them at the top of their game. In this conversation, she describes the neuroscience of yoga and why we all should be motivated to meditate. She also shares tools to help us all get tougher with a few smart moves that aid mental resilience and performance. To learn more, visit www.harvestinghappinesstalkradio.com.
The Living Full Out show with Nancy Solari encourages you to harness your mental muscle strength. Maybe you've been beaten down by life. Perhaps you've lost faith that things will turn around. Join Nancy as she discusses creative ways to carry yourself through by emphasizing internal willpower.Our first caller Shelly has spent most of her life taking care of family and, as she approaches 50, wants to learn to shift focus onto her priorities and hobbies. Nancy advises her to take a step back and work on her confidence. Nancy explains that making a physical transition can assist the internal change Shelly is facing. Tune in to learn how embracing change can lead to a closer bond with yourself and a more fulfilled life.Our inspirational guest Trent Brock discovered the importance of mental willpower upon being diagnosed with three different cancers. Overwhelmed and across the world from his family, Trent knew the only way to survive was to remain hopeful and refuse to quit. Through his relationships with God and his parents, Trent relied on others to assist him in strengthening his tenacity and drive. Please tune in to hear how Trent overcame tragedy by changing his mindset. Maybe giving up seems more manageable than sticking with it. Try stepping back and appreciating the silver linings in your journey and the unique experiences you've had as a result. In doing so, we minimize the negatives that used to appear too tall and ease our path to living full out.
In this Podcast Episode, Nick Davenport aka Mr. Mental Muscle, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the mental side of improving your performance from self talk to reframing and exploring different mental coaching techniques. Join the Mental Coaching Network Mind.Body.1. Connect https://mb1connect.mn.co/plans/299100?bundle_token=3cba17a93687838df68c0bfa22eaae16&utm_source=manual Mr. Mental Muscle Youtube https://www.youtube.com/@mrmentalmuscle Mr. Mental Muscle Instagram https://www.instagram.com/mrmentalmuscle/ New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! ➢ https://withinyoubrand.com/ Code POWERPROJECT to save 15% off supplements! ➢ https://markbellslingshot.com/ Code POWERPROJECT to save 15% off all gear and apparel! ➢ https://mindbullet.com/ Code POWERPROJECT to save 15% off Mind Bullet! ➢ https://goodlifeproteins.com/ Code POWERPROJECT to save up to 25% off your Build a Box ➢ Better Fed Beef: https://betterfedbeef.com/pages/powerproject ➢ https://hostagetape.com/powerproject Free shipping and free bedside tin! ➢ https://thecoldplunge.com/ Code POWERPROJECT to save $150!! ➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1 Pumps explained: https://youtu.be/qPG9JXjlhpM ➢ https://www.vivobarefoot.com/us/powerproject to save 15% off Vivo Barefoot shoes! ➢ https://vuoriclothing.com/powerproject to automatically save 20% off your first order at Vuori! ➢ https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro at 8 Sleep! ➢ https://marekhealth.com Use code POWERPROJECT10 for 10% off ALL LABS at Marek Health! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off! ➢ Piedmontese Beef: https://www.piedmontese.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150 Follow Mark Bell's Power Project Podcast ➢ https://www.PowerProject.live ➢ https://lnk.to/PowerProjectPodcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ YouTube: https://www.youtube.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢https://www.tiktok.com/@marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell Follow Nsima Inyang ➢ https://www.breakthebar.com/learn-more ➢YouTube: https://www.youtube.com/c/NsimaInyang ➢Instagram: https://www.instagram.com/nsimainyang/?hl=en ➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en Follow Andrew Zaragoza on all platforms ➢ https://direct.me/iamandrewz #PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject
In this Podcast Episode, Nick Davenport aka Mr. Mental Muscle, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the mental side of improving your performance from self talk to reframing and exploring different mental coaching techniques. Join the Mental Coaching Network Mind.Body.1. Connect https://mb1connect.mn.co/plans/299100?bundle_token=3cba17a93687838df68c0bfa22eaae16&utm_source=manual Mr. Mental Muscle Youtube https://www.youtube.com/@mrmentalmuscle Mr. Mental Muscle Instagram https://www.instagram.com/mrmentalmuscle/ New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! ➢ https://withinyoubrand.com/ Code POWERPROJECT to save 15% off supplements! ➢ https://markbellslingshot.com/ Code POWERPROJECT to save 15% off all gear and apparel! ➢ https://mindbullet.com/ Code POWERPROJECT to save 15% off Mind Bullet! ➢ https://goodlifeproteins.com/ Code POWERPROJECT to save up to 25% off your Build a Box ➢ Better Fed Beef: https://betterfedbeef.com/pages/powerproject ➢ https://hostagetape.com/powerproject Free shipping and free bedside tin! ➢ https://thecoldplunge.com/ Code POWERPROJECT to save $150!! ➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1 Pumps explained: https://youtu.be/qPG9JXjlhpM ➢ https://www.vivobarefoot.com/us/powerproject to save 15% off Vivo Barefoot shoes! ➢ https://vuoriclothing.com/powerproject to automatically save 20% off your first order at Vuori! ➢ https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro at 8 Sleep! ➢ https://marekhealth.com Use code POWERPROJECT10 for 10% off ALL LABS at Marek Health! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off! ➢ Piedmontese Beef: https://www.piedmontese.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150 Follow Mark Bell's Power Project Podcast ➢ https://www.PowerProject.live ➢ https://lnk.to/PowerProjectPodcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ YouTube: https://www.youtube.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢https://www.tiktok.com/@marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell Follow Nsima Inyang ➢ https://www.breakthebar.com/learn-more ➢YouTube: https://www.youtube.com/c/NsimaInyang ➢Instagram: https://www.instagram.com/nsimainyang/?hl=en ➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en Follow Andrew Zaragoza on all platforms ➢ https://direct.me/iamandrewz #PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject
On this episode of the Bodybuilding Legends Podcast, host John Hansen reads some old bodybuilding articles from both Muscle & Fitness and Muscle Mag International Annual 77 magazines. Included in this episode are the 1986 Pro World Championships and Mr. Olympia contest reports, an article about the "Pumping Iron" premiere from January, 1977, "How Arnold Handles Stupid Questions about Bodybuilding", "The Real Story of Tom Platz at the 1981 Mr. Olympia" and the Mental Muscle of Rich Gaspari. (Time Stamps below) Time Stamps: 1:50 - Chicago trip for Mother's Day 4:00 - Seeing Rich Gaspari 8:30 - Emails from listeners 12:30 - John reads the article "Gaspari Sweeps Pro World" written by Bill Reynolds from the July, 1986 issue of Muscle & Fitness magazine. 21:00 -John reads the article "Mental Muscle" written by Bill Dobbins for the September, 1986 issue of Muscle & Fitness magazine. 33:00 - John reads the article "New York Gets Pumped - The Premiere of "Pumping Iron" written by Bob Kennedy, Gino Edwards and Denie for the Muscle Mag Annual 77. 50:00 - John reads the article "How Arnold Handles Stupid Questions about Bodybuilding" written by James Crawford for the Muscle Mag Annual 77. 57:54 - John reads the article "Truly a Champion: The Real Story of Tom Platz at the 1981 Mr. Olympia" by Joel Brimley from the November, 1986 issue of Muscle & Fitness magazine. 1:09:35 - John reads the "1986 Mr. Olympia Report - 3 in a Row for Haney" written by Jeff Everson for the February, 1987 issue of Muscle & Fitness magazine. Links: Become a Patreon Sponsor John's Online Coaching John's YouTube Channel Beginning Yoga Video Bodybuilding Legends website
Most people think about the impact of strength training on their physique — but sometimes it's the mental benefits that can offer the greatest gains. Konnor Fleming, Alpha Master Coach, explains the advantages of a well-designed strength program, particularly the connection to mental and emotional health, and how those results can come from Alpha programming. Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/strength-train-to-build-mental-muscle Have thoughts you'd like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we'd love to hear from you! Follow us on Instagram: @lifetime.life The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.
This one is for all the men listening to the show. I am joined by my man Carl Berryman for a conversation about being a man, from fitness to communication to expressing your feelings and everything in between.You MUST check out Carl's podcast, Inspired by Impact, where he delves into all areas of your life to apply the strategies you learn in the gym OUTSIDE the gym to be a better man.Carl is a Personal Trainer turned Men's Movement Advocate. He is a man who had his world crumble around him, was able to put back the pieces, and simply wants to share his strategies for success so that other men don't have to suffer the same fate he did.You'll learn all about:Carl's background from personal trainer to Men's Movement AdvocateThe concept of the Mental Muscle-UpWhy men make up 80% of suicidesWhy women initiate 70% of divorcesWhat's wrong with the fitness industryWhy men don't know how to communicate with their partnersWhy men can't express their feelingsWhat emotional intelligence means for a manGetting into the best shape of your lifeThe importance of accountability for self and loved ones; shouldering sufferingWhat Carl does for funThe best books for men to become better menEpisode resources:Find Carl on Instagram - @ignitetheimpactDownload the Inspired by Impact podcastWatch the episode on video here
Are you putting the reps in for your mindset? Are you building your mental muscle or are you letting it atrophy? Here is episode 073 of the Arena where Kelsey talks about building your mental muscle and the 4 keys it takes to build that muscle. -------- Episode Highlights & Time Stamps: 02:15 | Mental Muscle & Bicep Muscle 07:21 | Developing Your Mindset 08:41 | Best Plan, Poor Execution 11:08 | Goals are your GPS 13:14 | Next Level Version of Yourself 16:34 | Top 4 Mindset Mistakes ------ Ready to upgrade your nutrition and fitness? To learn more about EmpowHER Coaching & how we've helped more than 200 women get off the dieting roller coaster, feel confident AF in their body, and tap into their inner badass without restricting or wasting time. Click here → VISIT EMPOWHER COACHING APPLICATION ------- Are you ready to challenge yourself outside of your comfort zone? Join our all-women's strength events. Check out our next levels here → EMPOWHER EVENTS - FIND A COMP ------- Want 20+ hours of free nutrition, confidence and fitness advice/tips? Join for FREE Our EmpowHER Team - Building Strong Girls™ Private FB Group → Click Here ------- Connect with me on Instagram: @Kelseylensman and @empowhercoaching @empowherevents
Episode summary: Jeff Wickersham has become a master at mindset. Mindset is what helps guide our life and achieve our desires. He is very self-disciplined with his phone usage, morning routines, creating little goals, celebrating successes, and overall living life to the fullest. Jeff shares his mindset secrets and wants to see everyone live their… Continue reading Treating Your Mind Like The Mental Muscle It Is The post Treating Your Mind Like The Mental Muscle It Is appeared first on Choose Your Calling.
Episode Title: Treating Your Mind Like The Mental Muscle It IsEpisode summary: Jeff Wickersham has become a master at mindset. Mindset is what helps guide our life and achieve our desires. He is very self-disciplined with his phone usage, morning routines, creating little goals, celebrating successes and overall living life to the fullest. Jeff shares his mindset secrets and wants to see everyone live their best life and live their dreams. Guest Name & Bio: Recognized by FOX, MarketWatch, and bestselling author Jeff Wickersham is a peak-performance mindset coach, sought-after speaker, and creator of The Morning Fire™. The secret of his success is his own harrowing and humbling experience with rock bottom just a few years ago. He was battling substance abuse, his marriage was on the brink of divorce, his business was crumbling but he was committed to getting back up and working. In just 18 months, he elevated every single area of his life to a level of success greater than he'd ever known in the past. It turns out, the ‘quick fixes' that are so glaringly missing from the wellness industry are consistency and accountability.Contact Info: LinkedIn: https://www.linkedin.com/in/jeff-wickersham-86005a1/Instagram: https://www.instagram.com/jeff_wickersham/ Thank you for listening!Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089Listen to other episodes here: www.TheMindsetAndSelfMasteryShow.comLearn more about your host: www.NickMcGowan.comWatch Clips and highlights: www.youtube.com/channel/UCk1tCM7KTe3hrq_-UAa6GHAGuest Inquiries right here: www.TheMindsetAndSelfMasteryShow.comShare your thoughts here: nick@nickmcgowan.com- Your Friends at “The Mindset & Self-Mastery Show”
If a UFC fighter goes into deeper waters, that means they're being taken out of their comfort zone. Whether martial arts or life, we can be taken out of our comfort zone as well. We want to mentally train ourselves so when we go out to deeper waters, we'll be prepared for the unexpected. James Cox Premier Martial Arts Abilene, Texas. 3287 South 14th Street - (325)-676-2696 and 6410 Buffalo Gap Road - (325)-704-5454. Visit: www.PremierMartialArts.com or www.JamesCoxMartialArts.comEmail: gmjamescox@gmail.comFacebook: PremierMartialArtsSth14th and PremierMartialArtsWylieInstagram: pmaabilene and pmawylieTwitter: JamesCoxPMA#PremierMartialArts#PremierMartialArtsAbilene#JamesCoxMartialArts#MixedMartialArtsAbilene#MMAAbilene#KidsKarateAbilene#AdultSelfDefenseAbilene#Kajukembo#KravMaga#BrazilianJiuJitsu#Kickboxing#TaeKwonDo#Karate#Judo#JiuJitsu#Kempo#KungFu#SportKarate#Fitness#Fighting#SelfProtection#MartialArtsLifeSkills#JamesCoxFollow James Cox for more content!Youtube: James Cox Martial ArtsInstagram: @themartialartslifestylepodcastTikTok: @jamescoxmartialartsGot questions or topics you would like covered in the podcast? Email gmjamescox@gmail.com.
There are many facets of the human experience we have yet to fully comprehend. While we have mapped out the systems and attributes of our physical bodies, very little is understood about the intuitive and spiritual aspects of our complex selves. Quantum physics offers us a glimpse into our connection with the universe. To help us navigate the widely uncharted territory of the ethereal, Positive Psychology Podcast Host Lisa Cypers Kamen speaks with three authors who write about mental agility, mental hygiene, and spiritual practice. Elaine Fox is the Head of the School of Psychology at the University of Adelaide, Australia, and the author of Switch Craft: The Hidden Power of Mental Agility . She describes the concept of Switch Crafting and how to increase longevity and satisfaction in life. Quantum Physicist, Amit Goswami, and Valentina Onisor, a pioneer of quantum integrated medicine discuss the essence of the book they co-authored, The Quantum Brain: Understand, Rewire, and Optimize Your Brain . They also explain the role of the chakras and preconscious in determining health and happiness.
Building your mental muscle (3 tips) --- Support this podcast: https://anchor.fm/heartletics/support
On to today's episode…Destiny spends a lot of time talking about the Seven Pillars of mental health. Today she focuses on another one. This pillar is easy to overlook. We often don't associate it with mental health. We often don't feel like doing it. But when we do it? The benefits—physical, emotional and mental, are AMAZING! It can make us healthier and give us a dramatic mood lift. In fact, a study from Harvard Medical School shows that, for some people who suffer from depression, this pillar works as well as antidepressants. And it's something we can do anywhere. So what is it? Listen Now!
Do you have flabby thinking? Do you feel weak, undisciplined, and without results? If you said yes, then you are suffering from Cellulite Brain. It's time to tone up flabby thinking and develop Mental Muscle. Take the "F" Assessment and see what area of your life is looking a little flabby. Contact Us: soulgymsisters.com Think About It: 1. No one gets strong overnight. Get in and do the work. 2. Pick one area and go from there. 3. Flabby thinking affects our health, wealth, and relationships. Check Out This Cool Course: https://the-soul-gym.teachable.com/ --- Send in a voice message: https://anchor.fm/crystal14/message Support this podcast: https://anchor.fm/crystal14/support
Calling you out for not working
TRIGGER WARNING: This episode contains references to suicidal thoughts. Welcome to the brand new episode of the State of Mind podcast where we share stories about resilience and mental strength. In this episode, my guest is Emily Tan, host of the Tackling Minds podcast and the founder of Mental Muscle, a business venture that is dedicated to unlocking emotional strength through physical, mindfulness & emotional education experiences. Emily went through two marriages, a suicide attempt, and cancer, and she kindly shared her takeaways from these tough life experiences with me. Join us and find out: - How to recognize that you are in a toxic relationship? - How do we break the taboo around sexual harassment? - The importance of family when going through rough times Listen to Emily's podcast Tackling Minds to discover how people fight their battles and thrive with resilience: https://podcasts.apple.com/us/podcast/tackling-minds/id1510074302
To commemorate Father's Day, in this week's episode of the Mental Conditioning Gym podcast, Elliot speaks with Mike Dorsey. Mike is a Personal Development coach and host of the Black Father's NOW! podcast. When you have a Mental Conditioning coach and Personal Development Coach on the same episode AND speaking about such a powerful topic as fatherhood then you know this is going to be a GREAT episode filled with a lot of takeaways. Gentlemen get your pen and paper! Episode Highlights:Influences and examples of manhood growing upLove is commitmentManhood foundation for FatherhoodWhat is a "quality" man?Family StructureRaising SonsRaising DaughtersTo learn more about Mike and his podcast Black Father's NOW! visit his websiteSupport the podcast by subscribing and leaving a review wherever you listen. Share episodes with others. To learn more about the Mental Conditioning Gym and our services visit our website
Mike and guest Julie Bronsteatter discuss how to grow your mental muscle and define what it is and how you grow it? That is a niche that we've not seen.
In this week's episode, Elliot speaks to fitness trainer and studio owner Brittany Cole to bring together the parallels of physical fitness and mental fitness. Highlights:Linking physical conditioning to mental conditioningBeing "wild" as a childEffects from her parents divorceSurprising career before finding fitnessFailure vs SetbackJoys and challenges about being a fitness trainerCreating community and a "safe place" for womenMultitasking business with being newly married and being a new momBrittany's Fitness Studio--- Website: Killer Body Fitness Instagram: Killer Body Fitness You can support the podcast by sharing episodes with others, subscribing, and leaving reviews wherever you may listen. To learn more about the Mental Conditioning Gym and any upcoming sessions visit our website.
May is the month to celebrate motherhood. In today's episode, Rhoda Brown-Blackburn shares with us her story of adopting her son. Elliot speaks to Rhoda about her family's road to adoption. This episode is for anyone that may be thinking about adoption or just curious how the process goes. Some highlights from today's episode:The mindset needed to prepare being an adoptive parentRhoda and her husband's "WHY" for adopting3 types of adoptionAdoption misconceptionsThe selection process for choosing your childBeing adoptive parents in their 50sThe step by step process in adoptingState adoption vs Private adoption agencyMeeting their son for the first timeWhy their son chose Rhoda and her husband as his parentsDealing with the foster parents during the transition phaseAdvice for anyone interested in adoptionYou can support the podcast by leaving a comment, subscribing, and sharing the episode with others. To learn more about the Mental Conditioning Gym and any upcoming events/classes visit the website .
Your mind is like a gym but without the membership fees. This is the place where your thoughts get in shape or become flabby. Flabby thinking is undisciplined thinking and can cause problems in your body, in relationships, your finances, and your overall daily living. When you develop inner strength you invite blessings into your life like health, peace, and prosperity. Step into your Soul Gym and develop Mental Muscle. Contact Us: soulgymsisters.com Think About It: 1. We are a spirit, we have a soul, and we live in a body. 2. Stop focusing on the physical. Go mental! 3. Not sure what you're thinking? Watch your body language. --- Send in a voice message: https://anchor.fm/crystal14/message Support this podcast: https://anchor.fm/crystal14/support
In this week's episode of the Mental Conditioning Gym Podcast, Elliot is emphasizing what mental exercises are needed to build mental muscle in managing Mental Debt Consolidation. He uses the example of everyday financial issues to help you better understand the mind-set aspect needed. Highlights include:Mental Debt Consolidation vs Financial Debt ConsolidationBills = Life ChallengesThe OverwhelmApplying the 4 Principles of Mental Conditioning to help manage mental debt consolidationMental Exercises to build Mental Muscle dealing with Mental Debt ConsolidationTo learn more about the Mental Conditioning Gym and the various programming happening visit our website. Sign up for the newsletter and follow us on social media to stay in the loop of any upcoming events. You can support the podcast by leaving a comment wherever you may listen and sharing episodes with others. Don't keep us as your personal secret!
This week's podcast, Elliot speaks with Clarine Henderson. Clarine is a Mental Health Awareness Advocate and an advocate for families. Right in line with our beliefs here at the Mental Conditioning Gym and the Mental Conditioning Movement. Some Highlights:Being a Mental Health Awareness AdvocateThe value of familyBeing the oldest of 6Managing anxiety as a youthMen vs Women managing mental healthMental Health Awareness and DatingConflict Resolution in relationshipsTransitioning CareersManaging FearResults from ignoring your mental healthYou can support the podcast by subscribing and leaving a comment. Also share the podcast with anyone that you feel would benefit. Don't keep us a secret!To learn more about the Mental Conditioning Gym and any upcoming events/trainings visit the website.
In today's solo episode, Elliot talks about how the Pressure of life affects us all.Some highlights include:Evander Holyfield's interesting response to the "bite fight" with Mike TysonThe Will Smith-Chris Rock Oscar SlapThe New York City Subway Mass ShootingMen are susceptible Marriages are susceptible We all have busted a pipe or two in our lifetimeHow we learn-- no judgementYou can learn about the Mental Conditioning Gym by visiting the website to get more information and see upcoming workshops/discussions. You can help the podcast by subscribing and leaving comments where ever you listen.
This week Elliot speaks with two sister who both work in law enforcement. Take a listen to how this all came about and the mindset needed to make it happen. Highlights:Growing up in Harlem in New York City Public Housing The inspiration and mindset for both to choose to work in law enforcementMiddle Child SyndromeYoungest Child SyndromeWho sent who to the emergency room as kidsInfluences in life of what NOT to doFulfilling childhood dreamsYou can learn more about the host Elliot aka the Mental Conditioning Coach and the Mental Conditioning Gym by visiting the website.You can support the podcast by subscribing, leaving a comment, and sharing an episode or two with others. Feel free to email us your feedback. If you want to be on the podcast or want to recommend someone please email mentalconditioningmovement@gmail.com
Welcome back to season 4 of the podcast. New name but same host and the same all important message on the importance of our mindset and mental conditioning. A place to build our mental muscle. Formerly the Life's GPS Podcast. Highlights:Why the name change?Composer reveal behind the new intro/outro musicWhat is the Mental Conditioning Gym?How we all have a Mental Conditioning Gym but don't realize itSeason 4 expectationsYou can support by subscribing to the podcast, leaving a review, and sharing episodes with others. For more information visit the Mental Conditioning Gym website.
I am so excited to share this ep with you guys. Dr Kieran Kennedy and I literally nerd out to some really amazing topics in this week's ep. Kieran is ... The post Dr Kieran Kennedy on How to Make Big Life Changes, Strengthen Your Mental Muscle & Understand Your Unconscious appeared first on RACH ACTIVE.
Our guest for today's show is Logan Christopher. Logan is a strongman, author, owner of Legendary Strength and CEO of Lost Empire Herbs. Logan previously appeared on episode 111 and episode 187, where he discussed mental training in depth, as well as the “6 layers” of strength. Logan has also written several books including “Mental Muscle” and “Powered by Nature”, both of which I have found impactful reads. Logan is a master of using the natural machinery of the body, our mind, and our environment to help us reach our highest potential as humans. An interesting saying you hear over and over again is that “the game is all mental”, or it is “90% mental” by many elite athletes. Although there are general physical standards to be successful in many sports (think of the body type of a runner or a jumper, or the long arms that are very helpful in making it to the NBA) it is impossible to overlook the role of the mind, especially in elite performers. Perhaps one's genetic structure can help one to “get in the door” in the sport they are most suited for, but it is always going to be the mind that allows them higher levels of success. On the show today, Logan talks about many facets of both physical and mental training. He starts with an important facet of coaching we haven't gotten much into before, and that is on the language a coach uses to describe exercises, and training in general, and how these can impact training outcomes. He also speaks on specific learning styles that can also be used in one's visualization routines, as well as his take on the use of analogies and imagination in athletic skill performance. Logan also goes into elements of old-school strongman training, as well as a quick take on why testosterone has dropped across the world over the last 50-100 years by a substantial margin. Today's episode is brought to you by SimpliFaster and Lost Empire Herbs. For 15% off your Lost Empire Herbs order, head to www.lostempireherbs.com/justfly. View more podcast episodes at the podcast homepage. Timestamps and Main Points 5:40 – Talking about managing training in context of holding back and achieving balance in order to have continual progress 11:10 – How the language a coach uses in the course of a workout can impact the outcome of the training (especially on the level of over-training) 14:25 – The four learning styles, and how to leverage these learning styles for better training results 20:40 – How to specifically optimize the auditory learning style in training 23:10 – How to approach strengths vs. weaknesses in terms of the four learning styles and physical training 32:00 – How analogies, as spoken about by Nick Winkelman, can be effective for athletes in light of Neurolinguistic programming philosophy 33:40 – How imaginatory ability impacts one's physical and athletic abilities 39:10 – If Logan could pick only one mental training tool for himself now, and then 10 years ago, what he would utilize 43:10 – How much mental training Logan does now that he has over a decade of mental training under his belt 50:10 – Some old school strongman lift performances from the past that haven't been touched in the last 50 years 55:25 – Speaking on the link between breathing and strongman training 59:10 – Why testosterone has dropped so much in the last 50 years “Typically I don't even refer to my workouts as workouts, I refer to them as “training”” “I like to use the word “severety” for “effort” instead (of intensity)” “Words do matter, this is going to change the results we get” “(With language) taking a small thing and compounding it over time is going to be a big difference” “The four (learning) styles are visual, auditory, kinesthetic and digital” “Most people in sport tend to be kinesthetic learners…. The visual and kinesthetic are common in athletes” “As a coach, we are going to coach predominantly in our own style” “Very often,
This week we sat down with Dr. Jannell MacAulay. She's a TEDx speaker, veteran Air Force pilot, retired Lt Colonel, and mom of two, with a PhD in the field on strategic health and human performance. Dr. MacAulay was actually the first leader to introduce mindfulness as a proactive performance strategy within the US military. Her leadership background and combat aviation experience gave her a unique perspective on how to best perform under intense pressure situations when mental discipline is imperative- ultimately inspiring her to pursue her doctorate and develop her high-performance mindset training program. We had an amazing time sitting down with Dr. MacAulay to discuss her mindfulness approach and how she developed her program despite having a full time military career and a family at home- let's just say she is as impressive as she is kind and approachable. We loved chatting with her and getting a glimpse at how she trains leaders and organizations to excel in high stress environments. You can find more of Dr. MacAulay on social media @macaulayjc and on her website at https://jannellmacaulay.com and check out her Warrior's Edge course online at https://competetocreate.net/warriors-edge/ This episode is proudly sponsored by Squadron Posters and Badass Patches. Listen in for a special discount code to on your next purchases!
Today on the Daru Strong Podcast we again welcome Nick "Mr. Mental Muscle" Davenport M.S. Nick is the creator of Cognitive C.O.N.D.I.T.I.O.N.I.N.G. a professor with a psychology BS '11 BCU, MS in Exercise Science '15, a former Division 1 athlete and long time friend of Phil Daru.Make sure you follow Nick Davenport
Join Alisa in this Facebook teaching about why our new challenge, Exercise Your Mental Muscle, is so important for our brains. Donate TODAY and join us for our next challenge! Sign ups close in 1 week, Thursday, Sept 9 at 11:59PM EST.
Join Alisa in this Facebook teaching about why our new challenge, Exercise Your Mental Muscle, is so important for our brains. Donate TODAY and join us for our next challenge! Sign ups close in 1 week, Thursday, Sept 9 at 11:59PM EST.
ParentingAces - The Junior Tennis and College Tennis Podcast
Welcome to Season 10, Episode 30, of the ParentingAces Podcast, part of the Tennis Channel Podcast Network! Anxiety and mental strength are often diametrically opposed - lessen one and the other increases. In this week's episode, noted Sports Psychologist and founder of Mind of the Athlete, Dr. Jarrod Spencer, discusses how we can help our players deal with the anxiety that is inherent in competing at a high level while building their Mental Muscle. Dr. Spencer has extensive training and experience in the field of health and sports psychology. Before earning a Doctor of Psychology Degree from Argosy University, formerly known as The Illinois School of Professional Psychology, he earned his Master's Degree in Clinical Psychology from West Chester University and his Bachelor's Degree in Psychobiology from Lafayette College. Dr. Spencer professionally trained at The Jersey Shore Medical Center, Northwestern Neuropsychological Association, and The Diamond Headache Clinic. He is a licensed psychologist in New Jersey, Pennsylvania, Maryland, Michigan and Virginia. Dr. Spencer is also a member of The American Psychological Association, Pennsylvania Psychological Association, and Lehigh Valley Psychological and Counseling Association. Dr. Spencer travels the country speaking to athletes, coaches, parents, students, athletic directors, health care professionals and business leaders. From pharmaceutical companies to state high school athletic director conferences to college campuses, Dr. Spencer empowers people with his signature message of clearer mind, better performance. In this week's episode, Dr. Spencer discusses the major causes of anxiety in young athletes and how we as parents can help reduce it. He offers concrete, detailed suggestions to help our players develop strong mental habits both on and off the court. For more information and to reach Jarrod Spencer, visit his website at http://www.mindoftheathlete.com/. You can also email him at mindoftheathlete@gmail.com. As always, a big thank you to Morgan Stone, aka STØNE, for our intro and outro music this season. You can find more of his music at SoundCloud.com/stonemuzic. If you're interested in House Music, please be sure to check out his social media channels on Facebook, Twitter, and Instagram. If you're so inclined, please share this – and all our episodes! – with your tennis community. You can subscribe to the podcast on iTunes or via your favorite podcast app. If you haven't already, be sure to become a Member of ParentingAces by clicking here. And check out our logo'd merch in our online shop (Premium Members received FREE SHIPPING every day!). Learn more about your ad choices. Visit megaphone.fm/adchoices
This week I have the pleasure of talking to Mr Mental Muscle A.K.A Nick Davenport. Nick is the owner of Mind Body 1 (https://www.themb1.com/) where he works on cognitive conditioning with all kinds of different high performers. Nick's story in how he developed his business, his practices and the science behind cognitive conditioning training is insane!! The goal behind cognitive conditioning training is not to simply work on an athlete's reaction time, but also to teach them to think and make split second decisions. I truly believe that the work Nick is doing with Mindbody 1 is what the strength and conditioning industry is missing. If you are an athlete looking to take your game to the next level this is going to be crucial for you to start looking into. Take some time to listen to Nick explain his work and start figuring out how you can implement this into your training! This week I am also thrilled to announce that the podcast has been sponsored by PERFECT Sport Supplements. PERFECT Sport have been dedicated to developing top quality products since 2003. They provide full transparency and ingredient breakdowns on their website so you know exactly what you are consuming.Check out their website www.perfectsports.com and use the discount code kenny20 for 20% all of your purchases.Thank YOU for tuning in to another episode of The Elite Development Podcast! Please do me a huge favour and leave a rating / review for the show.To get in contact with Nick, reach out on instagram@MrmentalmuscleCheck out the full show here;www.elitedevelopmentpodcast.caCheck out my website;www.coachdusseault.comE-mail me: kenny@coachdusseault.comFollow me on social media;Instagram: @coachdusseaultTwitter: @coachdusseaultFacebook: Coach Dusseault - Strength and Conditioning
Welcome to a whole new season of my millennial health! Jess and Chloe kick off the season joined by Dr Kieran Kennedy (MBChB BSc) - a doctor, mental health advocate, writer & speaker passionate about health, fitness & breaking down barriers to our wellbeing. He shares his perspective on managing health and hustle, which is so important in this post-COVID world. This chat touches on:
Working on our muscles of equanimity and clarity. For more, visit us: https://www.bluedoormedia.co
We think we are trapped in our circumstances, but we're really trapped in our head. On this episode of the Soul Gym, we discuss how to identify and eradicate the limiting beliefs that are negatively affecting your life. Come on, what do you have to lose? Take the Mental Muscle Challenge. Stay in Touch: http://soulgymsisters.com Thoughts to Ponder: 1. Being overweight is a symptom. Negative thinking is the source. 2. You are the creator of your thoughts. 3. The power of your imagination can change your life. --- Send in a voice message: https://anchor.fm/crystal14/message Support this podcast: https://anchor.fm/crystal14/support
What is the soul? It's comprised of our mind, will, and emotions. On this episode of Soul Gym Sisters, we talk about how to train our thinking and develop internal strength. Faulty thinking leads to all kinds of problems. Learn to identify the limiting beliefs that are negatively affecting your life and develop the Mental Muscle needed to accomplish anything. Stay in touch: http://soulgymsisters.com Thoughts to Ponder: The thought comes first then the emotion is felt. If you struggle with low energy, depression, or lack of purpose there's probably some faulty thinking going on. Awareness is the first step in identifying negative or flabby thinking. --- Send in a voice message: https://anchor.fm/crystal14/message Support this podcast: https://anchor.fm/crystal14/support
In this introductory episode in Season One, Host Ben Marullo introduces the "Mental Muscle" podcast and interviews Jennifer Furlong, LPC, about what emotions are in the first place.Key takeaways: What is mental (or mental-emotional) health and mental muscle? What is the Mental Muscle podcast all about? What does it mean to have a strong mind? Lastly, What are emotions?All Teens Considered podcast was previously the Mental Muscle podcast.
The Your Revolution Podcast is back with episode 118. With Greg Kourpanidis as your host, Join him as he hosts professor, S&C coach and cognitive conditioning expert Nicholas Davenport AKA Mr. Mental Muscle. Mr. Davenport is the founder of Mind.Body1 and a lead advocate for all things training the brain. Nicholas has consulted for people from all works of life including the NFL, basketball, Law enforcement, and college kids. He is on a current mission to helping those take their mental performance to the next level! Tune in as we delve into the art of Cognitive training, the science behind his methods, his entrepreneur journey overcoming his own failures to achieve success, and the mantra behind Mr. Mental Muscle!
Today’s episode is all about that space! Not outer space. Not physical space. We’re diving a little more into what we touched on previously back in Episode 6. We briefly mentioned in that episode how purging and decluttering can be applied to more than just physical possessions. It can also be applied to your mental space. And that’s the space we’re talking about today. A lot of what you hear in this episode is inspired by what I’ve read and researched so far of David Allen’s “Getting Things Done” methodology. This book has been an eye opener for sure, and we look forward to talking more about it in a future episode (so make sure to subscribe to the podcast and stay tuned!). How Do I Stay in the Know? The best way to stay connected is by signing up for the newsletter right here: Newsletter Sign Up Once you sign up, you'll get access to our Facebook Community as well as my subscriber library that houses all of the freebies that only members can get access to. You’ll also be notified when new podcast episodes drop. You can also contact us if you go here. Or you can reach out to us on Instagram. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/pursuesimplejoy/message Support this podcast: https://anchor.fm/pursuesimplejoy/support
You're listening to the Sports Moms United 15 minute huddle: Episode #52 How important is it for your athlete to learn how to train their brain? Is it actually the most important skill? Listen in as I talk with Austin Byler (who played for the Arizona Diamondbacks) as he shares his experience. Austin gives us some mental training tips and tools that you and your athlete can use to get started training your brain today! Austin and I discuss... His mission for Major League University and what "Rewrite Your Destiny" means for an athlete. When he started taking mental training seriously and why he didn't own it earlier in his journey. When an athlete is injured, why mental skills are so important. His best advice for athletes and parents as they help their athletes navigate their own sports journey. Where you can find Austin and Major League University.
In this episode, I talk with Dr. James Mellon, whose unique journey took him from the lights of Broadway stardom to become the founding director of his own spiritual center in Los Angeles. Dr. James grew up in a Catholic, blue-collar Philadelphia family. He followed his passion for performing to become a star on Broadway in shows like 42nd Street and West Side Story. But after attending a new thought lecture one evening, a new world opened to him, and eventually he became a minister and started his own church.This episode is for anyone looking for inspiration on how to make a bold change, even when it's uncomfortable, and to do it in a way that leaves you fulfilled.More on Dr. James MellonGlobal Truth CenterJames Mellon.orgMore On ThorOn Instagram: @thorchallgrenOn Facebook: Facebook.com/coursechangepodcastWin Your Week 7-Day Guide Free Download!Dr. James Mellon received his Doctorate of Consciousness Studies from the Emerson Theological Institute in Northern California and is an ordained minister of Centers For Spiritual Living, a teaching that sees the Good/God in everyone and honors all walks of life that support and foster Love. He lives in Los Angeles, where he is the Founding Pastor of the Global Truth Center, a non-denominational Center whose vision statement is “Love Only - Forgive Everything - Remember Who You Are!”It is no surprise that prior to becoming a minister, Dr. James had a successful career in the entertainment industry which included Broadway, television, music and film. He played Riff in the Jerome Robbins revival of “West Side Story” and toured the country as Jesus in “Jesus Christ Superstar” before turning his attention to directing and writing. He has written for television and film and has had three original musicals published for which he has written the book, music and lyrics. His first book, “Mental Muscle, 16-Weeks of Spiritual Boot Camp,” has gone through three printings and is being used by many Centers and for workshops around the world.
Kicking off the New Season with digging a little deeper into actionable steps. This episode is about reprogramming our minds to kill procrastination by asking ourselves better questions. We've all been there! Procrastination can take over, but WHY, and HOW do we overcome it? Your brain is a MENTAL MUSCLE: you can learn ANYTHING and DO anything. However, we are built to be passive and just CONSUME. So, naturally we fall into procrastination and that leads us no where. Ask yourself better question to stimulate your brain and reprogram your mind into a GROWTH mindset. This episode will give you questions that you can ask yourself to get that beautiful brain of yours PUMPING and forgetting what procrastination is. I hope you enjoy this episode, please let me know and leave an honest review so I can continuously grow and improve :) I appreciate you! --- Send in a voice message: https://anchor.fm/brittany-mondido/message Support this podcast: https://anchor.fm/brittany-mondido/support
This week I'm sharing my conversation with the Founder and CEO of Inception, a dynamic new approach to mind and body wellness. Inception is a mental health gym that's changing the ways we think about exercise and emphasizing the irrefutable connection between physical and mental well-being. During this episode, David talks to me about the story behind Inception and the various over avenues he explore before its launch. Some of the technologies they employ are: Flotation Therapy, a zero-gravity experience that enables the mind and body to experience thorough rest and relaxation NeurOptimal Brain Training an advanced neuro-feedback system that works with your brain in real time Magnesphere™ System that achieves profound relaxation through extremely low-level electromagnetic fields (EMF). Don't worry! David breaks down what each of these means. I really think you all will enjoy this episode as much as I did recording it! You can learn more about David by following him @mrdavidmccullar and check out the Inception website at: http://inceptionep.com/ --- Support this podcast: https://anchor.fm/zoescurletis/support
The mind is the most important tool you have. In this episode Chris Schenck and I talk about mental health and how to keep it balanced on a daily basis. We discuss safeguarding your mental peace, addressing your insecurities, and experiencing your emotions differently. Co-creator shoutout: Tribrid Fitness, an authentic way for you to lead a happier, healthier life for you and your family. More here: Get StartedFacebook: Chris's FacebookLinkedIn: Chris's LinkedIn
Between 80-90% of women dislike or even hate their bodies. How we see ourselves, and how we believe others see us is based on our body image. Do you want to change your body? Then you must change your identity: the inner picture you see. On this episode of Soul Gym Sisters, we give you five keys to transform your fitness (or anything for that matter), when you change your thinking. Step into God's audacious plan for your life! Stay in touch: soulgymsisters.com 3 Key Thoughts: You have to know "who" you are in Christ. The devil works to attack our "worthiness." Crush him. Mental Muscle is the process of renewing our mind. Want to Change Your Life?: https://the-soul-gym.teachable.com --- Send in a voice message: https://anchor.fm/crystal14/message Support this podcast: https://anchor.fm/crystal14/support
Today on the Daru Strong Podcast we welcome Nick "Mr. Mental Muscle" Davenport M.S. Nick is the creator of Cognitive C.O.N.D.I.T.I.O.N.I.N.G. a professor with a psychology BS '11 BCU, MS in Exercise Science '15, a former Division 1 athlete and long time friend of Phil Daru.Make sure you follow Nick Davenport
On todays episode we cover our 30 days of mental muscle campaign, and we answer a ton of questions about nutrition, training and some other fun questions that YOU guys submitted! Please rate and subscribe! Show Notes: Want a Program?https://hybridperformancemethod.com/Want Apparel?https://hybridapparel.store/Watch Stefis Channel:https://www.youtube.com/channel/UCMoe2ZnSFIFcayGVv__xFEA Follow Us On Instagram:@steficohen@hayden.bowe@alexuslar@Ian_the_rhino@kaplanfitness.hybrid@marcus.leoni
Over the next few weeks I am going to re-air podcast episodes that are relevant to today. We are going through chaotic times right now and it's going to be necessary for us to stay in the Mental Conditioning Gym. Mental strength is what we need to get through. I hope this will help someone out here today struggling with the new norm.
FootyPOD Host, Sean Afkhaminia, talks about what he is doing to try and keep his players active and engaged during this quarantine period, while aiming to shed some positive light on the situation as a whole. Connect with Sean: www.facebook.com/sean.afkhaminia | www.instagram.com/sean.afkhaminia. Connect with Footy Factory: www.footyfactory.us | www.facebook.com/footyfactorydallas | www.facebook.com/ffpremier | www.instagram.com/footyfactory | www.instagram.com/ffpremier | www.twitter.com/footyfactory | www.twitter.com/ffpremierdallas | www.youtube.com/channel/UCl_8DVN42e4vEKvZCuvlhRA --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Yes you need to incorporate resistance training into your weight loss plan. But you need to workout your mental muscle to seeing lasting weight loss results.Listen in on today's podcast and you can learn more at https://shapeitupfitness.com/
Today’s episode features Logan Christopher, strongman, author, owner of Legendary Strength and CEO of Lost Empire Herbs. Logan previously appeared on episode 111 where he discussed mental training in depth, including the utilization of hypnosis and mental anchors. Alongside his athletic and business pursuits, Logan has also written several books including “Mental Muscle” and “Powered by Nature”, both of which I have found impactful reads. Logan is a master of using the natural machinery of the body and our environment to help us reach our highest potential as humans. I wanted to get Logan back on the show for a few reasons. One was that he lives only an hour and a half away from me in Santa Cruz, and I knew that it would be a blast to train with him prior to recording the show. Secondly, I had took some inspiration from my past show with Logan and started using his mental training hypnosis tracks prior to my training sessions, along with using his herbs, primarily his “Phoenix” formula (containing herbs such as Ant Extract and Pine Pollen) as well as an adaptogenic mushroom tincture I put in my morning coffee. The results, were profound. Although I don’t like to pin training gains on one thing only, I managed to jump higher that year at age 35 than I had in the last 5 years. My training and overall strength had found rapid improvement, and I knew there was something special to this process. Finally, I had been reading Logan’s articles around the time I started using his herbs and came across a drawing he referred to as the “Pyramid of Strength” (see show notes), and with everything I head learned about training the last few years, this made perfect sense to me, so I wanted to explore it in depth. On today’s show, we cover just that, the Pyramid of strength, and get Logan’s take on each layer (Mental, Training, Sleep, Diet,Herbs/ Supplements, Spiritual) of what makes us thrive as athletes and human beings. Today’s episode is brought to you by SimpliFaster, supplier of high-end athletic development tools, such as the Freelap timing system, kBox, Sprint 1080, and more. Key Points How awkward objects and kettlebells can add value to a training sessions The layout and inspiration behind Logan’s “Pyramid of Strength” How mental state in the gym and training filters over into one’s sport How Logan approaches sleep and recovery in his own training An overview of performance herbalism and how herbalism differs from chemically driven supplements The drawbacks of typical chemical pre-workouts and herbal alternatives to these The primary herbs to look at for athletic performance Logan’s coffee additives (or replacement) for a more natural energy source Quotes “For most guys the color pink is actually going to weaken them” “Every single (training) system out there is a limited collection of movements and if we are looking at health, all around athleticism, the more different movements you’ll do, the better off you’ll be” “We are thinking and feeling beings; that involves everything we are doing. There is often a cursory acknowledgement of mental aspects of training, but there often isn’t a dialing into that and a mental understanding” “For performance, diet is not the most important thing, because how many Olympic athletes are eating Cheetos and crap food? Most of these athletes are younger guys, so there is a period you can do that, but if you want long term performance, that is not a sustainable thing” “I would say that everyone is visualizing before an exercise, but they may not be aware of it, period” “Often, people think of just getting to this ideal technique, but there are layers and layers of improving your internal technique and how you are talking to yourself, things that are going on inside, and that’s still all technique as well” “Music is used to control state, and it’s a very effective method for doing so”
We are living in a grievance culture, where we see slights and offense in everything. If you're looking for a grievance, you're going to find it. On this episode of the Soul Gym Sisters, we discuss how gratitude unlocks blessing and abundance in your life. Research shows that gratitude reduces depression and generalized anxiety, strengthens relationships, and develops tenacity (Mental Muscle). Start the practice of gratitude the second you open your eyes, and watch your life change. --- Send in a voice message: https://anchor.fm/crystal14/message Support this podcast: https://anchor.fm/crystal14/support
Hello Friends and Listeners! On this episode, I sat down with Jason Amurao. I am excited to share a part of his wonderful story. He started off by discussing how, in high school, he gained his confidence through working out. His passion then influenced him to compete in his first bodybuilding show. Even with feeling intimidated, embarrassed, and scared, he succeeded in winning first place. On top of that, we also talked about how bodybuilding not only helped him gain physical strength, but also helped build mental strength, practice patience and develop discipline. Hope you enjoy listening and, most importantly, hope you take away something of value! Follow Jason: @Jasonamurao
This episode is not a psychology standpoint on major mental illness. It is simply a discussion on building your mental strength, how to make decisions that benefit your mind, and learning to put in the work for a healthy mental game.
Welcome back to the second episode in support of World mental health awareness day. For the next 8 days, I will be releasing a show a day in support of raising awareness, creating conversation and being of service to those who suffer in silence. Today I welcome Daniel Fitzhenry to the show. Daniel and I delve deep into what toll life-changing decisions have on our mental health.How do we move forward towards our goals when everything seems to be against us? How do you cultivate discipline in your thoughts so that every day feels meaningful? How do you cultivate self-care when faced with a mountain to climb? How can you keep moving forward and still feel, alive and on purpose? All these questions are answered and more on today's episode of The Mental Health Empowerment Network. Find Henry and how he can help your son here: www.henryjohnstone.org Linkedin: Henry Johnstone Facebook: Henry Johnstone Find Daniel here: https://www.southampton.gov.uk/modernGov/mgUserInfo.aspx?UID=130 Linkedin: https://www.linkedin.com/in/daniel-fitzhenry-67b6a8176/?originalSubdomain=uk RESOURCES FOR YOU IF YOU ARE STRUGGLING TODAY OR IF SOMEONE YOU KNOW IS STRUGGLING: If you've been listening a while or it's your first time. Please subscribe, rate and leave a review. This show is in service of those who need to hear a positive message today all your support helps make that happen. Calm: 0800 585858 www.thecalmzone.net Campaign Against Living Miserably Help and support for young men aged 15-35 on issues which include depression and suicide. HopeLine UK 0800 068 4141 www.papyrus-uk.org For practical advice on suicide prevention Lifeline (N.Ireland) 0808 808 8000 www.lifelinehelpline.info For anyone in N.Ireland who is in distress or despair. Immediate help on phone 24 hours a day 7 days a week. Face to face counselling can be arranged, also befriending, mentoring. Issues dealt with include suicide prevention, self harm, abuse, trauma, depression, anxiety. Run by Contact N.Ireland www.contactni.com independent counselling service employing professional qualified counselors who have extensive experience of working with people facing a wide range of problems, free to all users. Premier Lifeline 0300 111 0101 www.premier.org.uk/lifeline Helpline providing a listening service, information, emotional and spiritual support from a Christian perspective Samaritans: Helpline: 116 123 (free of charge from a landline or mobile) Email jo@samaritans.org www.samaritans.org 24 hr helpline offering emotional support for people who are experiencing feelings of distress or despair, including those which may lead to suicide TURN2ME http://turn2me.org/public/?gclid=CjwKCAjwzdLrBRBiEiwAEHrAYum5FRaRyiuVw3aexiOCQliOfuLom0G5uWhtw2o9jUs2Z5W5cfeCWBoCqcgQAvD_BwE SUPPORT LINE https://www.supportline.org.uk/problems/suicide/ SUPPORT FOR VETERANS COMBAT STRESS www.combatstress.org.uk Helpline: 0800 138 1619 Helpline text: 07537 404719 Helpline email: helpline@combatstress.org.uk Help for Heroes www.helpforheroes.org.uk USA hotlines https://suicidepreventionlifeline.org/ The veterans suicide hotline (Veterans Crisis Line): 1-800-273-8255, press 1 or text to 838255 (available 24 hours a day, seven days a week) Veterans Crisis Line online chat: https://www.veteranscrisisline.net/get-help/chat Veterans Crisis Line website: http://www.veteranscrisisline.net/ Lesbian, Gay, Bisexual, Transgender and Questioning (LGBTQ) Suicide Hotline (the Trevor Lifeline): 1-866-488-7386 (available 24 hours a day, seven days a week) TrevorChat online chat: https://www.thetrevorproject.org/get-help-now (Available 7 days a week (3:00 p.m. - 9:00 p.m. ET / 12:00 p.m. - 6:00 p.m. PT).) TrevorText text messaging: Text the word "Trevor" to 1-202-304-1200 (Available on Fridays (4:00 p.m. - 8:00 p.m. ET / 1:00 p.m. - 5:00 p.m. PT) The Trevor Project website: http://www.thetrevorproject.org/ Teen suicide hotline (Thursday's Child National Youth Advocacy Hotline): 1-800-USA-KIDS (872-5437) (available 24 hours a day, seven days a week) Thursday's Child website (lists many additional teen hotlines): http://www.thursdayschild.org/ You Matter website: https://youmatter.suicidepreventionlifeline.org/ Christian Suicide Prevention website: http://www.christiansuicideprevention.com/ WORLDWIDE HOTLINES The International Association for Suicide Prevention: https://www.iasp.info/index.php Befrienders Worldwide: http://www.befrienders.org/need-to-talk
Logan ChristopherCo-Founder of Lost Empire Herbs Bio: Logan Christopher owns Lost Empire Herbs along with his two brothers. This eCommerce company is dedicated to bringing the superheroes of the herbal world into the lives of humans to help assist health and performance. This includes herbs that most people haven’t heard of such as pine pollen, shilajit and ant extract. Some of the main focuses for both men and women are hormone optimization, sexual health, enhancing workouts, longevity, and cognitive performance with guaranteed results. This company was born out of seeking to enhance athletic performance, starting from his first company. Logan also runs Legendary Strength which teaches people the lost art of strength training. Everything from bodyweight training, kettlebells, barbells, grip strength and oldtime strongman feats. As a performing strongman Logan has done such feats as pulling an 8800 lb. antique fire truck by his hair, juggling a kettlebell that was lit on fire, supporting over half a ton in a wrestler’s bridge, ripping a deck of cards into eighths and much more. These can be seen online at https://legendarystrength.com/best-of/ He has written over 15 books, including Mental Muscle, Powered By Nature, Upgrade Your Breath, Upgrade Your Testosterone, The Master Keys to Strength & Fitness, The Ultimate Guide to Handstand Pushups, The Indestructible Body and more. He is also a Neuro Linguistic Programming Trainer and holds certifications in Hypnosis, Emotional Freedom Technique and Energy Medicine. All of these methods he has taken and applied to health and fitness. He lives in Santa Cruz, California along with his wife Charlotte, daughter Elka and three cats, Ragnarok, Valhalla and Thor. Sponsors: Spark Shipping – eCommerce Automation Links: https://lostempireherbs.comhttps://legendarystrength.comhttps://www.instagram.com/strongmanloganhttps://www.instagram.com/lostempireherbshttps://www.facebook.com/lostempireherbs
You’ve all heard me speak numerous times about the life-changing power of meditation; but I also know that it can feel “difficult” in the beginning. That’s why I created this 13-minute GUIDED meditation to help you enter into that state of calm. Find a comfortable place. And dive into this restorative meditation with me.
There's always a positive way to look at every moment. Doesn't mean there's always good in every moment, but you can find someone to look at it that's more beneficial going forward. Your subconscious likes the KNOWN! It'll do anything to avoid the unknown. How can we not only become aware of this but also use it to our advantage? Build that mental muscle, get started now, keep pushing yourself and start this week off right!!
In this episode Psych Chrissy will show us how to flex our mental muscle.
Host: Brian P. McDonough, MD, FAAFP Guest: Kisma Orbovich Improvement is something we're all constantly chasing, whether it's in the form of a promotion, a bigger house, or maybe even an ideal weight. So why do we often fail miserably at these attempts to make our lives better? To get to the bottom of this dilemma, Dr. Brian McDonough is joined by Kisma Orbovich, the CEO of Illumination Academy, to reveal the secret to true success and how gratitude may just be the lifehack we've been searching for.
Host: Brian P. McDonough, MD, FAAFP Guest: Kisma Orbovich Improvement is something we’re all constantly chasing, whether it’s in the form of a promotion, a bigger house, or maybe even an ideal weight. So why do we often fail miserably at these attempts to make our lives better? To get to the bottom of this dilemma, Dr. Brian McDonough is joined by Kisma Orbovich, the CEO of Illumination Academy, to reveal the secret to true success and how gratitude may just be the lifehack we’ve been searching for.
Host: Brian P. McDonough, MD, FAAFP Guest: Kisma Orbovich Improvement is something we’re all constantly chasing, whether it’s in the form of a promotion, a bigger house, or maybe even an ideal weight. So why do we often fail miserably at these attempts to make our lives better? To get to the bottom of this dilemma, Dr. Brian McDonough is joined by Kisma Orbovich, the CEO of Illumination Academy, to reveal the secret to true success and how gratitude may just be the lifehack we’ve been searching for.
Host: Brian P. McDonough, MD, FAAFP Guest: Kisma Orbovich Improvement is something we’re all constantly chasing, whether it’s in the form of a promotion, a bigger house, or maybe even an ideal weight. So why do we often fail miserably at these attempts to make our lives better? To get to the bottom of this dilemma, Dr. Brian McDonough is joined by Kisma Orbovich, the CEO of Illumination Academy, to reveal the secret to true success and how gratitude may just be the lifehack we’ve been searching for.
On this episode of the Soul Gym Sisters we set out to assess our Soul Composition: the amount of flabby thinking versus Mental Muscle. Negative thinking and limiting beliefs impact our health, wealth, and relationships. Take the "unscientific" Lifestyle Assessment and evaluate yourself in the following categories: faith, family, fitness, friends, finances, and fun! Pick one area to improve and let's get started. https://documentcloud.adobe.com/link/track?uri=urn%3Aaaid%3Ascds%3AUS%3Ac91edcd8-4ef8-44e2-a6eb-8d8f2606f7d6 --- Send in a voice message: https://anchor.fm/crystal14/message Support this podcast: https://anchor.fm/crystal14/support
How to support the podcast:Subscribe to this podcast and share with others. Don't keep it a secret! Leave a comment and/or rating in Apple podcastsSend in questions or comments to mentalconditioningmovement@gmail.com and it may be chosen to be read on the air. Any information about the Mental Conditioning Movement can be found on our website www.mentalconditioningmovement.comThank you in advance for the support! We appreciate you! -- Elliot Allen
THE ACADEMY OF LANGUAGE THERAPY & LIFE COACHING: Presents a Daily Breakdown of Essential Business and Life Skills. FREE: BUSINESS & LIFE & LANGUAGE COACHING SESSION: mailchi.mp/9f8ce916de23/i6c1qbao7x YOUTUBE: www.youtube.com/user/gwhnsa?feature=mhee INSTAGRAM: www.instagram.com/graham.w.hendrey/ FACEBOOK: www.facebook.com/graham.hendrey TWITTER: twitter.com/HendreyW LINKEDIN: www.linkedin.com/in/graham-william-hendrey BOOKS: Principles For Leadership & The Laws Of Leadership mailchi.mp/9f8ce916de23/i6c1qbao7x CONTACT: gwhnsa@gmail.com
Viviane Wolfe is an online yoga coach who helps women build and maintain a yoga practice that supports them in life and business. Releasing stress, tension, low back pain, neck and shoulder tightness and more is the first step of becoming the most optimal version of you. To get the FREE guide "7 Yoga Poses Every Female Business Owner Needs to Do Now" go to https://wp.me/P8jutM-yY Learn more about Viviane at www.vivianewolfe.com About your Podcast Host: Coach Kim explores topics that will help you power up your life so that you can design a life you love. If you are ready to think, feel, train and live like a champion, tune in for expert interviews and real talk that will give you the tools and courage you need to chase your dreams. Coach Kim Peek is a fitness and real-food enthusiast who is also a theater-mom, dog-mom and breast cancer survivor. Kim has a number of coaching certifications including: ACE Certified Group Fitness Instructor, USA Track and Field Level 1 Coach, USA Triathlon Level 1 Coach and Healthy Running. She is certified to teach a variety of fitness formats, and is constantly studying movement, motivation and other wellness topics to unlock success secrets for her audience. Kim is also a Breast Cancer Exercise Specialist and a Functional Aging Specialist. You can hang out with Coach Kim online at: www.CrushingMyGoals.com Facebook Instagram @PowerOfRun And join the free STRENGTH CHALLENGE group at Power of Run. Click here. Business owners, leaders, supervisors: Learn how a fit workplace can help increase productivity, camaraderie and retention, as well as improve the health of your team. Free webinar and resources here: https://www.crushingmygoals.com/Fit-at-Work
On this episode of Soul Gym Sisters we have a great time bantering about how our flabby thinking keeps us stuck, and how we can develop Mental Muscle and live a killer 2019. --- Send in a voice message: https://anchor.fm/crystal14/message Support this podcast: https://anchor.fm/crystal14/support
Maggie goes into how training with the kettlebell has changed her life within her mindset and shares a very important life lesson. This life lesson is how not every battle in life needs a to be fought, but how to walk away with kind and grace. Make sure you listen to the very end to learn the kettlebell skill she is referring to that taught her this very important life lesson! Maggie Jones shares her experience becoming a Strong First Level One Instructor after attending two different certifications weekends. She shares her story of the intimidating snatch test, her perspective with SFG, her health and fitness journey. "Less is more and I want more of that" - Maggie Jone She brings light to the "mean girl" and how she was able to change the little voice inside her mind to her greatest confidence while training with the kettlebells. Make sure to follow her as she continues this incredible journey with the kettlebell Facebook and Instagram Shout Out the Will and Shaunna owners of b.Well in Tacoma AND Shout Out to Anne Casstevens (Check out her interview here) For more inspiration check out Anna Willard's book Spark Your Youth: A 21-Day Fitspirational to give you hope and the power to believe. Thank you for joining! Anna Willard is excited to take this journey with you! If you enjoyed what you heard, subscribe to receive future episodes and share your love with a great review and 5 Stars. To train with Anna Willard with Kettlebells head to www.annawillard.com Let's Get Social Instagram Facebook LinkedIn YouTube
New Years Resolutions are a joke right? We all know that people who start on January 1st have usually failed by March... But, it’s not New Year’s fault. People fail because they don’t know HOW to create new habits. Check out this episode and crack the code to using 95% percent MORE of your brain to reach your life goals. Tune in, let’s get your Mental Muscle on point. Interested in taking your quality of life to the next level? Check out our premier online course: “Mental Muscle in 30 Days”. You can visit it here, and podcast listeners get 60% OFF with promo code TRANSFORM60 : https://rhtransformations.teachable.com/p/mental-muscle-in-30-days
The latest episode of Soul Gym Sisters takes on the power of our words to speak life or death. Discipline your mouth to tone up flabby thinking and develop Mental Muscle. --- Send in a voice message: https://anchor.fm/crystal14/message Support this podcast: https://anchor.fm/crystal14/support
The first episode of Soul Gym Sisters discusses the characteristics of flabby thinking and introduces the process for developing Mental Muscle. --- Send in a voice message: https://anchor.fm/crystal14/message Support this podcast: https://anchor.fm/crystal14/support
This is a very special episode, specifically for the fitness and bodybuilding community. It’s time we REDEFINE the term bodybuilding; to include not only building muscle, but building the mind. It’s time we empower our thoughts and emotions the same way we strengthen our biceps. There are so many people walking around with great physiques, but they’re UNHAPPY. Stressed, mad, unfulfilled... That stops now. Fitness and bodybuilding is more than an industry, it’s a family that takes care of each other. So I made this episode to empower my fitness family to live a better life. Press play. Love y’all, -Ryan Howard Aka Mental Muscle Coach ♥️
Ben is the founder of De Novo Nutrition. The company has both consulting and supplement branches, based on objective science and ethical practice. Ben is also a registered dietitian (RD), with a Masters in Nutrition and Exercise Science (MS). We discuss how to apply knowledge and science to real-life situations. Furthermore Ben talks about things he has learned over the years and shared a little bit of exciting news in regards to DeNovo. Time stamps: 02:27 Ben shares his ideas on what people should focus on and not being confused by informational overload 08:25 Ben's opinion on the responsibility and acknowledgement of knowledge 22:29 Ben speaks about the most important lessons he has learned over the years and how he applies them to himself 27:03 Ben gives insight in one thing that has changed his approach to things 35:35 Ben's take on "Mental Muscle" and his philosophy on investing intrinsically 44:02 Ben touches on De Novo and the future plans DeNovo Coaching: https://www.denovoconsulting.net Ben's Instagram: https://www.instagram.com/benesgro/ DeNovo Website: https://www.denovonutrition.com/ DeNovo Facebook: https://www.facebook.com/DeNovoNutrition/ DeNovo Instagram: https://www.instagram.com/denovosupps/ Thanks, please comment, like and subscribe! London Seminar 2018 with Mike Israetel & Jared Feather: http://revivestronger.com/mike-israetel-seminar-18/ COACHING: http://revivestronger.com/online-coaching/ WEBSITE: http://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger TWITTER: http://www.twitter.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger MYFITNESSPAL: http://www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=3Be_EEssc50 __ Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ __ Books we recommend! RP Books • http://bit.ly/2vREaH0 Scientific Principles of Strength Training • http://bit.ly/2w3th4D Renaissance Periodization Diet Ebook • http://bit.ly/2wGuuMU Understanding Healthy Eating • http://bit.ly/2uAxFZ8 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: http://www.revivestronger.com/online-coaching/
THE ACADEMY OF LANGUAGE THERAPY & LIFE COACHING presents solutions to personal and business problems.
The #1 ranked Academic Team from Jefferson Community & Technical College took on Hayley Hansen and me to see who really is the smartest.
Amy Morin is a psychotherapist and the author of 13 Things Mentally Strong People Don't Do, an international bestselling book that is being translated into more than 25 languages, as well as 13 Things Mentally Strong Parents Don't Do. Her TED talk, "The Secret of Becoming Mentally Strong", has had more than 6 million views. She's a columnist for Inc, Forbes, and Psychology Today. Learn more about your ad choices. Visit megaphone.fm/adchoices
New Thing! The BTP team has been working on Birthday Radio. We'd love you to take a look. Imagine someone you love waking up on their birthday to a radio station packed with messages from friends and family dropped between songs from artists they love. Check it out: https://www.birthdayradio.co.uk/ ---ABOUT THE SHOW The BTP is a free, short daily audio show that aims to make you sharper. We have two brain training games every day. Each game has three rounds which get tougher as the game progresses. ---THE APPWe've built a free Brain Training Podcast app for iPhone. It makes it super simple to access the show. Find it in the App Store: https://itunes.apple.com/us/app/brain-training-podcast/id1211466634?ls=1 Alternatively go to our site braintrainingpodcast.com and hit the orange button that says 'Get The App'. --- SOCIAL AND LINKS Facebook: facebook.com/braintrainingpodcastTwitter: @braintraincastWebsite: braintrainingpodcast.com App: Brain Training Podcast for iPhone--- Thanks for listening! See acast.com/privacy for privacy and opt-out information.
Embarrassed that it’s taken me this long to finally get this podcast live, because it’s just such a fun one! Logan Christopher and I had both presented at the 2nd annual Dragon Door Health and Strength Conference this past summer and had a lot to catch up about. Topics covered include nootropics, herbal supplements, some […]
Adversity, Growth, Attitude, Mind, Relationships Episode 31: Mental Muscle - Jake French URL: http://www.julieannsullivan.com/mental-muscle-jake-french/ On this episode of Mere Mortals Unite, we interview the amazing Jake French, who shares with us his superpower of building mental muscle. Jakes lives his life with the attitude of “life happens … live it.” His story is heart-wrenching and incredibly inspiring.I’ve known Jake for years, and his smile is infectious and his wisdom bold. Listen for how he uses the routine of pause, reset, and re-evaluate. You also won’t want to miss Jake sharing what he considers are the worst cuss words out there: “can’t,” “won’t,” and “don’t.” Listen and learn how you can make people want to be around you. You’ll discover: How Jake describes his superpower. The benefits of working your mental muscles. Jake’s heart-wrenching story of how he became a quadriplegic. The mental muscles Jake uses when life throws him curves. Why you must make the choice to not be a victim. Why you don’t have room in your life for hate. The importance of building a fun environment for the people around you. Specific actionable steps that will help you develop your mental muscles. Interview Links & Other Resources JakeFrenchInspires.com Do It Like Delta: How You Can Get People’s Attention Life Happens. Live It! by Jake French Connect with Jake French on LinkedIn Connect with Jake French on Facebook iTunes - Subscribe, Rate & Review
Filmmaker Randall Lawrence discusses the craft of storytelling. Lawrence is the director of the crime drama Second Chance and has acted in films like Jamesy Boy. Look for the chat link at the Inside Acting Show Listeners and Guests group on Facebook. From DC Actors Examiner: "Second Chance" premiered World Wide at the Angelika Film Center & Cafe in Fairfax, VA, Saturday, February 20th, to a packed, sit-on-the-floor-if-you-came-late theater. This fantastic film is based on the book "The Biography Of a Mental Muscle" by Cornel Evans. It is so well done and performed, you can hear the coins this film is going to make. Director Randall Lawrence, who also wrote the screenplay (and who also had roles in "Jamesy Boy" with Ving Rhames and "The Wire"), has a hit on his hands.
Ahhh Race Week. It's a different kind of beast. High energy, edgy nerves, lots of Hype, stress and confusion. But it doesn't have to be. Race week is a time for calm, composure and organisation. It's the best time of year, because you get to relax. Of the years we have learnt and witnessed a lot mistakes, so here are some Do's and Don't's of Race Week and Race Day (you might want to take notes). What We Cover in This Episode: Get Organised early! Beating the Taper Blues. All things nutrition and hydration. Shutting out the noise. How to be patient. Setting up your race plan. Understanding your goals. Flexing the Mental Muscle. Staying focused. Being ready to work hard for what you want. STOP stressing about the weather. Seriously. Just STOP. Planning; the devil is in the detail. Race Week doesn't need to be Stress Week. Follow this simple, common sense rules, and learn to enjoy your race! Show Sponsors: TriTravel Smith Optics Vespa
This is Scott Selinger and welcome to another fantastic jabbering edition of - ABC’s for ECP’s, the podcast on behalf of the Northern California’s chapter of the American College of Physicians Council of Early Career Physicians. To those most loyal of followers, you’ll notice it’s been a number of months since there’s been any movement with this podcast due to a combination of work, extracurriculars, and a new baby, but I am making an early new years resolution to more regularly get these up, up and away. Let’s put a pin in the idea of new years resolutions too because I want to come back to that.There was a recent research letter in JAMA that set off a few ideas downstream for me. The letter was dubbed “Time of Day and the Decision to Prescribe Antibiotics.” Now just reading that title, my reaction and that of most people I’ve talked to about this was “well of course antibiotic prescribing goes up as the day wears on.”To summarize a little bit, the study looked at outpatient encounters for a number of upper respiratory infections through coding review, some of which are cases where antibiotics are sometimes indicated (i.e. sinusitis, otitis, strep pharyngitis) and others where they are never indicated (i.e. acute bronchitis, non-strep pharyngitis) in patients with NO comorbidities or other indications to receive antibiotics. There were a number of more subtle findings but the answer did end up looking like yes, the amount of antibiotics prescribed, whether for conditions indicated or not, did increase as both the morning and afternoon clinic shifts wore on. This sounds like an expected result, but why? The study talked about the idea of decision fatigue, meaning the more decisions you have to make, the more you start looking for the easiest solutions. Think about when you get a survey to fill out - do you spend as much time and thoughtfulness on the first answer as you do the tenth? For most of us, no, we don’t. And the translation for this is the otherwise healthy, mildly sick patient coming in asking for a z-pack for their cold. If it’s 9am and you just finished your coffee, you have a lot more energy in you to talk with them about the lack of efficacy and risk of side effects than you do when it’s 5:30, you’re worrying about traffic on the ride home, you have some loose ends to follow up on from the rest of the day, and you’re just physically and mentally tired. And those are the people more likely to get inappropriate antibiotics. This letter pointed to an idea from The Psychology Bulletin comparing the mind’s self-regulation and self-control to a muscle - the more you use it, the more fatigued it gets. This idea that you have a set amount of self-control to use throughout the day is certainly something to think about. When you’re running a marathon, you make sure to take in some water at set intervals and sometimes slow down and walk so you can make it to the finish line. But most of us don’t necessarily get to have those breaks when we need them - usually that’s the busiest part of our day. And I don’t think this is necessarily something limited to the outpatient world. Admissions also seem to go up as the day wears on in most places along with more decisions to make about workup and treatment (addendum: I was just guessing at this at first but it was hard to find data to back this - a VA study showed about 51% of patients visiting between 5 pm and 1 am were admitted, but also said this was contrary to national findings. The only real data I could find from the CDC (see below) showed an uptick in the afternoons but pretty steady admissions from about 10 am to 10 pm). At the end of a shift, are you more likely to order a CT scan than at the start of the day? What about admitting someone who could potentially be sent home? What about dealing with calls from the wards? Looping back around to New Years resolutions, is this the same reason why most people fall off their wagon as the days and months drag on? Do we just get tired of making the decisions we know we should? This might be a reason why things like meal planning for weight loss are always recommended - it focuses most of the decision making at the beginning of the week so that when you get to Thursday night, you know you’re having brown rice and salmon with broccoli and not a Double-Double with fries from In-N-Out on the drive home.So how is all this helpful in our daily practice? With all the focus on mindfulness - mindful meditation, mindful eating, etc. - I think it’s a reminder of an area to focus on for mindful practice with the idea of going into your day knowing you’re going to be tired and trying to factor in a mental break towards the end of your shift, be it something like an actual snack break or a short meditative session (for fun tips about how to do this, check out the earlier podcast in the series, “Just Breathe”). And maybe a way to help us stick to our new years resolutions as well and help our patients with theirs too.As always, I’d love to hear your feedback on this, so if you have any burning questions or comments, you can post them on the blog at canocecp.blogspot.com, our podcast page on itunes, our facebook page or email them to canocecp@gmail.com. And if you have time, be sure to head on over and check out our brand new official page for the Northern California Chapter of the ACP Council of Early Career Physicians so you can find out more about the events going on in the chapter. Stay safe and have a happy 2015!
Somewhere along the way, many of us picked up the belief that it is noble to be poor. But why? We can be anything---noble, helpful, selfless---and be full of the opportunities the Universe wants to send us. We can be rich, and live rich lives. "When we establish ourselves in the consciousness of God, when we seek first the kingdom, the whole Universe moves to flow into us with its abundance of its life and substance." -- Charles Fillmore We stand as an antenna of infinite possibility. Pharrell Williams video: youtu.be/0FnV1Scxh8Q
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