Podcasts about mental muscle

Nicholas Davenport—known as “Mr. Mental Muscle” is the founder of Mind Body 1, Nicholas combines neuroscience and sport science to help athletes, military personnel, and professionals strengthen their mental and physical resilience. His innovative methods train focus, decision-making, and emotional control under pressure, proving that peak performance starts in the mind.  He is also the creator and organizer of the Blue Ocean Summit.   https://www.themb1.com/blueocean   7:18 Doing What You Love Despite Obstacles 14:53 Work Ethic as a Competitive Advantage 18:16 Hinge Moment at the Orlando Conference 20:03 Scaling Mind by One: Lessons in Growth 22:53 Challenging Industry Norms 25:56 Blue Ocean Summit Vision 28:03 Using AI in Performance Coaching 35:47 From Rejection to Growth: A Mental Toughness Lesson 58:31 Reflecting on the Journey with Dr. Bell   Don't forget you can also follow Dr. Rob Bell on Twitter or Instagram! Follow At: X @drrobbell Instagram @drrobbell Download Your Daily Focus Map! https://drrobbell.com/ If you enjoyed this episode on Mental Toughness, please subscribe and leave a review! Dr. Rob Bell    

Ever wonder how some people seem to effortlessly say no to things that don't serve them? It's not just willpower — it's practice.In this episode, I'm breaking down how to build the mental muscle of self-control — just like you'd train any muscle in the gym. Especially if you're someone who struggles with people-pleasing, giving into urges, or that “F it” mindset when things feel hard... this one's for you.I'm walking you through 5 actionable steps that will help you:Pause before you give inStrengthen your ability to follow throughMake choices that align with your goalsAND actually celebrate the small wins (yes, they count)You don't have to be perfect. You just need reps.Plus, I share a little update on our new 2:1 coaching program Fueled & Focused and a potential idea for a podcast community — would love your feedback on both!Connect with me: Follow on Instagram- @coach.knica.leeEmail me at knicalee@sustainablyhealthy.onlineJoin our combined FB group Busy Women Strong Habits

schoolingstrugglepodcast@gmail.com

Building Mental Muscle vs. Physical Muscle | Takeback Tuesday | XY Spark

Scott, the author of “Mentally Strong Leader” and CEO of Profound Performance, emphasizes the importance of mental strength, distinguishing it from emotional intelligence (EQ). He defines mental strength as the capacity to regulate emotions, thoughts, and behaviors during difficult times. Scott suggests starting with a self-assessment to gauge one's mental strength, highlighting that self-regulation is crucial for both personal and professional success.https://scottmautz.com/https://www.linkedin.com/in/scottmautz/

Mental toughness! This week we are exploring a couple of key themes lately: mental toughness, taking initiative, and sustainable weight loss. So often with fitness we focus on the physical side of our transformations, but one of the greatest transformations we can make is with our mental f*cking fortitude! Grit. Perseverance. A "can-do" attitude. The mental side of fitness can be holding you back from reaching the next level or it can be the catalyst for change! Our next meet n greet is taking place October 12th in Shingleton, Michigan! ⁠⁠⁠⁠RSVP here!⁠⁠⁠⁠ A special thank you to our sponsor, Cured Nutrition! You can grab a bag of Serenity gummies for 25% and receive a FREE CBN Night Cap Travel Pack off by visiting ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.curednutrition.com/ctc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and using coupon code “CTC” at checkout! Want to support our podcast? Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/cutthecrappodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Visit our website to learn more about us, contact us, inquire about collaborating with us and more: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.cutthecrappod.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us on Instagram: ⁠⁠⁠@cutthecrapwithbethandmatt Like this episode? Why not share it with a friend! Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!

What exactly is Mental Masturbation? It's listening to podcasts passively versus immediately implementing what you learnIt's being part of a men's group where you talk about your problems versus what you've attempted to do to solve themIt's writing in your men's or gratitude journal about your thoughts and feelings so you can manage the stress of being a man versus writing out the action steps necessary to deal with your very real-world problemsLong story short, Male Mental Masturbation is knowing what to do but not doing what you know, and talking the talk without walking the walk.It's like going to the gym but not actually working out because you've convinced yourself (with a lot of help from society) that getting to the gym is good enough.That all ends here!As you'll soon discover, every episode of the MMU Podcast delivers what you'll come to know as the PodWod, aka your Podcast Workout of the Day. You'll get specific questions and actions - exercises with sets and reps - so you can crush it both inside and outside the gym.If you're a man who is looking to Muscle-Up in every area of life, hit subscribe, stay tuned, and answer the only question that will matter going forward - How do YOU MMU?Stay tuned for the first official MMU Podcast Bootcamp, a 5-part series specifically designed for June, which is Men's Mental Health Awareness Month:Part I - Are You Guilty of Mental Masturbation?  Part 2 - Top 5 Hidden Symptoms of Mental Masturbation Part 3 - The 3 Big Lifts for Overcoming Mental MasturbationPart 4 - Developing Your Own Mental Health & Fitness Program Part 5 - The Top 3 Supplements for Optimizing Your Mental Health & Fitness ProgramThanks for checking out the podcast, and I sincerely hope to connect with you on the inside. We got this!Support the Show.

Today's podcast is with Logan Christopher, strongman, author, owner of Legendary Strength, and CEO of Lost Empire Herbs. He has been a prior podcast guest speaking on mental training and giving an expansive view of the components of strength in the human being. Logan has written several books, including “Mental Muscle” and “Powered by Nature,” which I have found to be impactful, alongside numerous other manuals on human movement, performance, and mental abilities. Logan is an expert in using the natural machinery of the body in connection with our environment to help us reach our highest potential as humans. Logan's work has had a substantial impact on my own training experience, especially on the mental and herbalism ends of the equation, areas that I wouldn't have spent much time engaging with otherwise.  One of the low-hanging fruits in both athletic performance and general well-being in daily life is an awareness and understanding of one's breathing patterns. As Logan has said in previous podcasts, “You are always mental training” whether you are aware of it or not, you are also training your breath, whether you are aware of it or not.  The question then becomes, how aware of the breathing patterns that you carry are you or your athletes? In today's episode, Logan discusses his approach to breath training for human performance and vitality. He also talks about the inspiration he has drawn from Joseph Greenstein, also known as the Mighty Atom, on the level of breath training, and the Atom's mastery of the mental, inner game in his strongman pursuits. Within this, we discuss the regulation aspects of the body, as it pertains to feats of strength, and the process of working with those regulators in exhibiting feats of strength. We finish the show discussing integrating one's mental and emotional states into physical training means, such as sprinting.  Today's episode is brought to you by Lost Empire Herbs, TeamBuildr and the Plyomat. For 15% off your Lost Empire Herbs order, head to lostempireherbs.com/justfly. To try Pine Pollen for free (just pay for shipping), head to: justflypinepollen.com. The Plyomat is a functional, intuitive, and affordable contact mat for jump and plyometric training and testing.  Check out the Plyomat at www.plyomat.net TeamBuildr is an online software for coaches and trainers.  I've continued to hear great things about the Teambuildr platform, and whether you are looking for an in-house training portal or an online training hub, be sure to check out Teambuildr training software. For 15% off of Exogen Wearable resistance, follow this link to lilateam.com or use code: jfs2023 at checkout. View more podcast episodes at the podcast homepage. Timestamps and Main Points 1:18- Introduction to Logan Christopher and his training challenges 4:53- The Inspirational Journey of The Mighty Atom 7:16- The Transformative Power of Breath Work 14:26- Transformative Breathwork with Visualization 20:02- The Power of Breath in Exercise 24:11- Diaphragm-activated vacuum massage for organ health 28:33- Breath Control Demonstrations of Lung Expansion 35:29- Pressurized Exhale for Enhanced Strength Performance 40:18- Harnessing the Power of the Mind for Peak Performance 55:20- Balancing Easy and Challenging Training Methods 1:02:03- Harnessing Anger for Positive Transformation Logan Christopher Quotes “The breath is the link between the conscious and unconscious” “A good place to start is lung capacity, how long can you hold your breath?” “Breathing through the nose will support nitric oxide, which is important for endurance, while mouth breathing will not do that” “One of the exercises that I really love is box breathing. This is to do an inhale, hold, exhale, hold of the same length of time. Typically you start with a four count. So inhaling to a four count, holding for a four count, exhaling for a four count, then exhale,

Your Life Decisions Won't Get Any Easier | Learn to Develop the Mental Muscle to Choose in Alignment Many people equate living your best life as chasing the highs that the world offers, this isn't my definition. Living your best life requires that you make the tough choices, when life calls you to choose to stay in alignment with your own wants, beliefs, and desires. Choosing alignment means choosing sacrifice, difficulty, ridicule, and oftentimes scorn. That's because staying aligned is unconventional and will often require you to make sacrifices that most people have yet developed the courage to make. Whether that involves cutting away from the people, places, and circumstances that have become your comfort zone, or taking a leap of faith that forces people to acknowledge you in a different light. While many people assuming aligning to your potential and purpose is for the hippies who make kombucha tea for fun, those of us who make it a lifestyle recognize how inaccurate this mental picture is. In all cases, the greatness lying dormant within each of us, lies in making the tough calls. Learn the significance through trial by fire and make those calls, regardless. #education #mentalmuscle #choices #decisionmaking Any questions? Send us an email: inquiries@spe-projectpurpose.com 0:00 - 2:30 - Intro 2:30 - 10:30 - Develop the Mental Muscle to Stay Aligned 10:30 - Wrap Up *RESOURCES* - That Tough Decision You're Avoiding Won't Get Easier With Time: https://www.forbes.com/sites/roncarucci/2022/08/18/that-tough-decision-youre-avoiding-wont-get-easier-with-time/ - Why Do We Try to Dodge Difficult Decisions?: https://hbr.org/2021/08/why-do-we-try-to-dodge-difficult-decisions - How Do You Make Hard Decisions?: https://www.nytimes.com/2022/11/07/learning/how-do-you-make-hard-decisions.html For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly: https://www.spe-projectpurpose.com/blogs Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content: *SOCIALS* Website: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPE Instagram: @ProjectPurposeSPE or my personal account @realistrae Twitter: @Purpose_SPE Pinterest: @ProjectPurposeSPE If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com​​. ​I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.com OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE! Do you like the intro/outro music? Check out the artist on Spotify: Artist Name: Valdii Song Name: I Learn --- Send in a voice message: https://podcasters.spotify.com/pod/show/projectpurposespe/message Support this podcast: https://podcasters.spotify.com/pod/show/projectpurposespe/support

From an unhealthy relationship with food and exercise to getting her Pro Card on stage only to feel empty and unfulfilled, Danielle has experienced it all. Danielle started teaching group fitness more than 12 years ago and fell in love with teaching LesMills, step, Zumba, you name it. She was your typical group fitness and cardio junkie until she found real strength training at the age of 26. Less than a year later she stepped on stage and went Pro - only to still feel unhappy with herself and her body. Fast forward to today and Danielle works with clients both online and in-person to not only achieve the body of their dreams, but the mindset and mental muscle needed to make exercise and healthy eating a lifelong pursuit. Danielle Fili: https://www.instagram.com/danielle.fili/ Listen on: Spotify - https://open.spotify.com/show/4IbrVJDAykyYp8afibOO5Y?si=a8eeae060aa745e0 Apple Podcast - https://podcasts.apple.com/us/podcast/pursuit-of-progress-personal-trainer-podcast/id1680332903 YouTube - https://www.youtube.com/@coachjoedrake/podcasts ------------------------------------------------------------------------------------------------------------- Not yet certified but looking to get into the fitness and personal training industry? Let our team help you [click below for more]www.axiomfitnessacademy.com ----------------------------------------------------------------------------------------------------------------#PersonalTrainer#FitnessCoach#WorkoutMotivation#FitnessTraining#FitLife#HealthyLifestyle#FitnessGoals#StrengthTraining#FitnessInspiration#FitnessTips --- Send in a voice message: https://podcasters.spotify.com/pod/show/thetrainingproject/message

Yoga is an ancient practice designed to increase well-being. It integrates physical movements, breathwork, and mental relaxation techniques to calm the nervous system and relieve stress. In addition to added physical flexibility, yoga also increases mental muscle tone and resilience. To discover how practicing yoga changes the brain structurally and functionally, Harvesting Happiness Podcast Host Lisa Cypers Kamen speaks with Certified Mental Performance Consultant, Dr. Daya Grant. As an expert in performance consulting, Dr. Grant works with pro athletes to keep them at the top of their game. In this conversation, she describes the neuroscience of yoga and why we all should be motivated to meditate. She also shares tools to help us all get tougher with a few smart moves that aid mental resilience and performance.

Yoga is an ancient practice designed to increase well-being. It integrates physical movements, breathwork, and mental relaxation techniques to calm the nervous system and relieve stress. In addition to added physical flexibility, yoga also increases mental muscle tone and resilience. To discover how practicing yoga changes the brain structurally and functionally, Harvesting Happiness Podcast Host Lisa Cypers Kamen speaks with Certified Mental Performance Consultant, Dr. Daya Grant. As an expert in performance consulting, Dr. Grant works with pro athletes to keep them at the top of their game. In this conversation, she describes the neuroscience of yoga and why we all should be motivated to meditate. She also shares tools to help us all get tougher with a few smart moves that aid mental resilience and performance. To learn more, visit www.harvestinghappinesstalkradio.com.

The Living Full Out show with Nancy Solari encourages you to harness your mental muscle strength. Maybe you've been beaten down by life. Perhaps you've lost faith that things will turn around. Join Nancy as she discusses creative ways to carry yourself through by emphasizing internal willpower.Our first caller Shelly has spent most of her life taking care of family and, as she approaches 50, wants to learn to shift focus onto her priorities and hobbies. Nancy advises her to take a step back and work on her confidence. Nancy explains that making a physical transition can assist the internal change Shelly is facing. Tune in to learn how embracing change can lead to a closer bond with yourself and a more fulfilled life.Our inspirational guest Trent Brock discovered the importance of mental willpower upon being diagnosed with three different cancers. Overwhelmed and across the world from his family, Trent knew the only way to survive was to remain hopeful and refuse to quit. Through his relationships with God and his parents, Trent relied on others to assist him in strengthening his tenacity and drive. Please tune in to hear how Trent overcame tragedy by changing his mindset. Maybe giving up seems more manageable than sticking with it. Try stepping back and appreciating the silver linings in your journey and the unique experiences you've had as a result. In doing so, we minimize the negatives that used to appear too tall and ease our path to living full out.

In this Podcast Episode, Nick Davenport aka Mr. Mental Muscle, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the mental side of improving your performance from self talk to reframing and exploring different mental coaching techniques.  Join the Mental Coaching Network Mind.Body.1. Connect https://mb1connect.mn.co/plans/299100?bundle_token=3cba17a93687838df68c0bfa22eaae16&utm_source=manual Mr. Mental Muscle Youtube https://www.youtube.com/@mrmentalmuscle Mr. Mental Muscle Instagram https://www.instagram.com/mrmentalmuscle/ New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! ➢ https://withinyoubrand.com/ Code POWERPROJECT to save 15% off supplements! ➢ https://markbellslingshot.com/ Code POWERPROJECT to save 15% off all gear and apparel! ➢ https://mindbullet.com/ Code POWERPROJECT to save 15% off Mind Bullet! ➢ https://goodlifeproteins.com/ Code POWERPROJECT to save up to 25% off your Build a Box ➢ Better Fed Beef: https://betterfedbeef.com/pages/powerproject ➢ https://hostagetape.com/powerproject Free shipping and free bedside tin! ➢ https://thecoldplunge.com/ Code POWERPROJECT to save $150!! ➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1 Pumps explained: https://youtu.be/qPG9JXjlhpM ➢ https://www.vivobarefoot.com/us/powerproject to save 15% off Vivo Barefoot shoes! ➢ https://vuoriclothing.com/powerproject to automatically save 20% off your first order at Vuori! ➢ https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro at 8 Sleep! ➢ https://marekhealth.com Use code POWERPROJECT10 for 10% off ALL LABS at Marek Health! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off! ➢ Piedmontese Beef: https://www.piedmontese.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150 Follow Mark Bell's Power Project Podcast ➢ https://www.PowerProject.live ➢ https://lnk.to/PowerProjectPodcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ YouTube: https://www.youtube.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢https://www.tiktok.com/@marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell Follow Nsima Inyang ➢ https://www.breakthebar.com/learn-more ➢YouTube: https://www.youtube.com/c/NsimaInyang ➢Instagram: https://www.instagram.com/nsimainyang/?hl=en ➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en  Follow Andrew Zaragoza on all platforms ➢ https://direct.me/iamandrewz #PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject

In this Podcast Episode, Nick Davenport aka Mr. Mental Muscle, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the mental side of improving your performance from self talk to reframing and exploring different mental coaching techniques. Join the Mental Coaching Network Mind.Body.1. Connect https://mb1connect.mn.co/plans/299100?bundle_token=3cba17a93687838df68c0bfa22eaae16&utm_source=manual   Mr. Mental Muscle Youtube https://www.youtube.com/@mrmentalmuscle   Mr. Mental Muscle Instagram https://www.instagram.com/mrmentalmuscle/   New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw   Special perks for our listeners below! ➢ https://withinyoubrand.com/ Code POWERPROJECT to save 15% off supplements!   ➢ https://markbellslingshot.com/ Code POWERPROJECT to save 15% off all gear and apparel!   ➢ https://mindbullet.com/ Code POWERPROJECT to save 15% off Mind Bullet!   ➢ https://goodlifeproteins.com/ Code POWERPROJECT to save up to 25% off your Build a Box   ➢ Better Fed Beef: https://betterfedbeef.com/pages/powerproject   ➢ https://hostagetape.com/powerproject Free shipping and free bedside tin!   ➢ https://thecoldplunge.com/ Code POWERPROJECT to save $150!!   ➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1 Pumps explained: https://youtu.be/qPG9JXjlhpM   ➢ https://www.vivobarefoot.com/us/powerproject to save 15% off Vivo Barefoot shoes!   ➢ https://vuoriclothing.com/powerproject to automatically save 20% off your first order at Vuori!   ➢ https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro at 8 Sleep!   ➢ https://marekhealth.com Use code POWERPROJECT10 for 10% off ALL LABS at Marek Health! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off!   ➢ Piedmontese Beef: https://www.piedmontese.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150   Follow Mark Bell's Power Project Podcast ➢ https://www.PowerProject.live ➢ https://lnk.to/PowerProjectPodcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ YouTube: https://www.youtube.com/markbellspowerproject   FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢https://www.tiktok.com/@marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell   Follow Nsima Inyang ➢ https://www.breakthebar.com/learn-more ➢YouTube: https://www.youtube.com/c/NsimaInyang ➢Instagram: https://www.instagram.com/nsimainyang/?hl=en ➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en   Follow Andrew Zaragoza on all platforms ➢ https://direct.me/iamandrewz   #PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject

On this episode of the Bodybuilding Legends Podcast, host John Hansen reads some old bodybuilding articles from both Muscle & Fitness and Muscle Mag International Annual 77 magazines. Included in this episode are the 1986 Pro World Championships and Mr. Olympia contest reports, an article about the "Pumping Iron" premiere from January, 1977, "How Arnold Handles Stupid Questions about Bodybuilding", "The Real Story of Tom Platz at the 1981 Mr. Olympia" and the Mental Muscle of Rich Gaspari. (Time Stamps below) Time Stamps: 1:50 - Chicago trip for Mother's Day 4:00 - Seeing Rich Gaspari  8:30 - Emails from listeners 12:30 - John reads the article "Gaspari Sweeps Pro World" written by Bill Reynolds from the July, 1986 issue of Muscle & Fitness magazine. 21:00 -John reads the article "Mental Muscle" written by Bill Dobbins for the September, 1986 issue of Muscle & Fitness magazine. 33:00 - John reads the article "New York Gets Pumped - The Premiere of "Pumping Iron" written by Bob Kennedy, Gino Edwards and Denie for the Muscle Mag Annual 77. 50:00 - John reads the article "How Arnold Handles Stupid Questions about Bodybuilding" written by James Crawford for the Muscle Mag Annual 77.  57:54 - John reads the article "Truly a Champion: The Real Story of Tom Platz at the 1981 Mr. Olympia" by Joel Brimley from the November, 1986 issue of Muscle & Fitness magazine. 1:09:35 - John reads the "1986 Mr. Olympia Report - 3 in a Row for Haney" written by Jeff Everson for the February, 1987 issue of Muscle & Fitness magazine.  Links: Become a Patreon Sponsor John's Online Coaching John's YouTube Channel Beginning Yoga Video Bodybuilding Legends website

Most people think about the impact of strength training on their physique — but sometimes it's the mental benefits that can offer the greatest gains. Konnor Fleming, Alpha Master Coach, explains the advantages of a well-designed strength program, particularly the connection to mental and emotional health, and how those results can come from Alpha programming.   Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/strength-train-to-build-mental-muscle  Have thoughts you'd like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we'd love to hear from you!   Follow us on Instagram: @lifetime.life   The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program. 

This one is for all the men listening to the show. I am joined by my man Carl Berryman for a conversation about being a man, from fitness to communication to expressing your feelings and everything in between.You MUST check out Carl's podcast, Inspired by Impact, where he delves into all areas of your life to apply the strategies you learn in the gym OUTSIDE the gym to be a better man.Carl is a Personal Trainer turned Men's Movement Advocate. He is a man who had his world crumble around him, was able to put back the pieces, and simply wants to share his strategies for success so that other men don't have to suffer the same fate he did.You'll learn all about:Carl's background from personal trainer to Men's Movement AdvocateThe concept of the Mental Muscle-UpWhy men make up 80% of suicidesWhy women initiate 70% of divorcesWhat's wrong with the fitness industryWhy men don't know how to communicate with their partnersWhy men can't express their feelingsWhat emotional intelligence means for a manGetting into the best shape of your lifeThe importance of accountability for self and loved ones; shouldering sufferingWhat Carl does for funThe best books for men to become better menEpisode resources:Find Carl on Instagram - @ignitetheimpactDownload the Inspired by Impact podcastWatch the episode on video here

Are you putting the reps in for your mindset? Are you building your mental muscle or are you letting it atrophy? Here is episode 073 of the Arena where Kelsey talks about building your mental muscle and the 4 keys it takes to build that muscle. -------- Episode Highlights & Time Stamps: 02:15 | Mental Muscle & Bicep Muscle 07:21 | Developing Your Mindset 08:41 | Best Plan, Poor Execution 11:08 | Goals are your GPS 13:14 | Next Level Version of Yourself 16:34 | Top 4 Mindset Mistakes ------ Ready to upgrade your nutrition and fitness? To learn more about EmpowHER Coaching & how we've helped more than 200 women get off the dieting roller coaster, feel confident AF in their body, and tap into their inner badass without restricting or wasting time. Click here → VISIT EMPOWHER COACHING APPLICATION ------- Are you ready to challenge yourself outside of your comfort zone? Join our all-women's strength events. Check out our next levels here → EMPOWHER EVENTS - FIND A COMP ------- Want 20+ hours of free nutrition, confidence and fitness advice/tips? Join for FREE Our EmpowHER Team - Building Strong Girls™ Private FB Group → Click Here ------- Connect with me on Instagram: @Kelseylensman and @empowhercoaching @empowherevents

Episode summary:​ Jeff Wickersham has become a master at mindset. Mindset is what helps guide our life and achieve our desires. He is very self-disciplined with his phone usage, morning routines, creating little goals, celebrating successes, and overall living life to the fullest. Jeff shares his mindset secrets and wants to see everyone live their… Continue reading Treating Your Mind Like The Mental Muscle It Is The post Treating Your Mind Like The Mental Muscle It Is appeared first on Choose Your Calling.

Episode Title:​ Treating Your Mind Like The Mental Muscle It IsEpisode summary:​ Jeff Wickersham has become a master at mindset. Mindset is what helps guide our life and achieve our desires. He is very self-disciplined with his phone usage, morning routines, creating little goals, celebrating successes and overall living life to the fullest. Jeff shares his mindset secrets and wants to see everyone live their best life and live their dreams. Guest Name & Bio: Recognized by FOX, MarketWatch, and bestselling author Jeff Wickersham is a peak-performance mindset coach, sought-after speaker, and creator of The Morning Fire™. The secret of his success is his own harrowing and humbling experience with rock bottom just a few years ago. He was battling substance abuse, his marriage was on the brink of divorce, his business was crumbling but he was committed to getting back up and working. In just 18 months, he elevated every single area of his life to a level of success greater than he'd ever known in the past. It turns out, the ‘quick fixes' that are so glaringly missing from the wellness industry are consistency and accountability.Contact Info: LinkedIn: https://www.linkedin.com/in/jeff-wickersham-86005a1/Instagram: https://www.instagram.com/jeff_wickersham/ Thank you for listening!Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089Listen to other episodes here: www.TheMindsetAndSelfMasteryShow.comLearn more about your host:  www.NickMcGowan.comWatch Clips and highlights: www.youtube.com/channel/UCk1tCM7KTe3hrq_-UAa6GHAGuest Inquiries right here: www.TheMindsetAndSelfMasteryShow.comShare your thoughts here: nick@nickmcgowan.com- Your Friends at “The Mindset & Self-Mastery Show”

If a UFC fighter goes into deeper waters, that means they're being taken out of their comfort zone. Whether martial arts or life, we can be taken out of our comfort zone as well. We want to mentally train ourselves so when we go out to deeper waters, we'll be prepared for the unexpected. James Cox Premier Martial Arts Abilene, Texas. 3287 South 14th Street - (325)-676-2696 and 6410 Buffalo Gap Road - (325)-704-5454. Visit: www.PremierMartialArts.com or www.JamesCoxMartialArts.comEmail: gmjamescox@gmail.comFacebook: PremierMartialArtsSth14th and PremierMartialArtsWylieInstagram: pmaabilene and pmawylieTwitter: JamesCoxPMA#PremierMartialArts#PremierMartialArtsAbilene#JamesCoxMartialArts#MixedMartialArtsAbilene#MMAAbilene#KidsKarateAbilene#AdultSelfDefenseAbilene#Kajukembo#KravMaga#BrazilianJiuJitsu#Kickboxing#TaeKwonDo#Karate#Judo#JiuJitsu#Kempo#KungFu#SportKarate#Fitness#Fighting#SelfProtection#MartialArtsLifeSkills#JamesCoxFollow James Cox for more content!Youtube: James Cox Martial ArtsInstagram: @themartialartslifestylepodcastTikTok: @jamescoxmartialartsGot questions or topics you would like covered in the podcast? Email gmjamescox@gmail.com.

There are many facets of the human experience we have yet to fully comprehend. While we have mapped out the systems and attributes of our physical bodies, very little is understood about the intuitive and spiritual aspects of our complex selves. Quantum physics offers us a glimpse into our connection with the universe. To help us navigate the widely uncharted territory of the ethereal, Positive Psychology Podcast Host Lisa Cypers Kamen speaks with three authors who write about mental agility, mental hygiene, and spiritual practice. Elaine Fox is the Head of the School of Psychology at the University of Adelaide, Australia, and the author of Switch Craft: The Hidden Power of Mental Agility . She describes the concept of Switch Crafting and how to increase longevity and satisfaction in life. Quantum Physicist, Amit Goswami, and Valentina Onisor, a pioneer of quantum integrated medicine discuss the essence of the book they co-authored, The Quantum Brain: Understand, Rewire, and Optimize Your Brain . They also explain the role of the chakras and preconscious in determining health and happiness.

Building your mental muscle (3 tips) --- Support this podcast: https://anchor.fm/heartletics/support

On to today's episode…Destiny spends a lot of time talking about the Seven Pillars of mental health. Today she focuses on another one. This pillar is easy to overlook. We often don't associate it with mental health. We often don't feel like doing it. But when we do it? The benefits—physical, emotional and mental, are AMAZING! It can make us healthier and give us a dramatic mood lift. In fact, a study from Harvard Medical School shows that, for some people who suffer from depression, this pillar works as well as antidepressants. And it's something we can do anywhere. So what is it? Listen Now!

Do you have flabby thinking? Do you feel weak, undisciplined, and without results? If you said yes, then you are suffering from Cellulite Brain. It's time to tone up flabby thinking and develop Mental Muscle. Take the "F" Assessment and see what area of your life is looking a little flabby. Contact Us: soulgymsisters.com Think About It: 1. No one gets strong overnight. Get in and do the work. 2. Pick one area and go from there. 3. Flabby thinking affects our health, wealth, and relationships. Check Out This Cool Course: https://the-soul-gym.teachable.com/ --- Send in a voice message: https://anchor.fm/crystal14/message Support this podcast: https://anchor.fm/crystal14/support

Calling you out for not working

TRIGGER WARNING: This episode contains references to suicidal thoughts. Welcome to the brand new episode of the State of Mind podcast where we share stories about resilience and mental strength. In this episode, my guest is Emily Tan, host of the Tackling Minds podcast and the founder of Mental Muscle, a business venture that is dedicated to unlocking emotional strength through physical, mindfulness & emotional education experiences. Emily went through two marriages, a suicide attempt, and cancer, and she kindly shared her takeaways from these tough life experiences with me. Join us and find out: - How to recognize that you are in a toxic relationship? - How do we break the taboo around sexual harassment? - The importance of family when going through rough times Listen to Emily's podcast Tackling Minds to discover how people fight their battles and thrive with resilience: https://podcasts.apple.com/us/podcast/tackling-minds/id1510074302

To commemorate Father's Day, in this week's episode of the Mental Conditioning Gym podcast, Elliot speaks with Mike Dorsey. Mike is a Personal Development coach and host of the Black Father's NOW! podcast. When you have a Mental Conditioning coach and Personal Development Coach on the same episode AND speaking about such a powerful topic as fatherhood then you know this is going to be a GREAT episode filled with a lot of takeaways. Gentlemen get your pen and paper! Episode Highlights:Influences and examples of manhood growing upLove is commitmentManhood foundation for FatherhoodWhat is a "quality" man?Family StructureRaising SonsRaising DaughtersTo learn more about Mike and his podcast Black Father's NOW! visit his websiteSupport the podcast by subscribing and leaving a review wherever you listen. Share episodes with others. To learn more about the Mental Conditioning Gym and our services visit our website

Mike and guest Julie Bronsteatter discuss how to grow your mental muscle and define what it is and how you grow it? That is a niche that we've not seen.

In this week's episode, Elliot speaks to fitness trainer and studio owner Brittany Cole to bring together the parallels of physical fitness and mental fitness.  Highlights:Linking physical conditioning to mental conditioningBeing "wild" as a childEffects from her parents divorceSurprising career before finding fitnessFailure vs SetbackJoys and challenges about being a fitness trainerCreating community and a "safe place" for womenMultitasking business with being newly married and being a new momBrittany's Fitness Studio--- Website: Killer Body Fitness  Instagram: Killer Body Fitness You can support the podcast by sharing episodes with others, subscribing, and leaving reviews wherever you may listen. To learn more about the Mental Conditioning Gym and any upcoming sessions visit our website. 

May is the month to celebrate motherhood. In today's episode, Rhoda Brown-Blackburn shares with us her story of adopting her son. Elliot speaks to Rhoda about her family's road to adoption. This episode is for anyone that may be thinking about adoption or just curious how the process goes. Some highlights from today's episode:The mindset needed to prepare being an adoptive parentRhoda and her husband's "WHY" for adopting3 types of adoptionAdoption misconceptionsThe selection process for choosing your childBeing adoptive parents in their 50sThe step by step process in adoptingState adoption vs Private adoption agencyMeeting their son for the first timeWhy their son chose Rhoda and her husband as his parentsDealing with the foster parents during the transition phaseAdvice for anyone interested in adoptionYou can support the podcast by leaving a comment, subscribing, and sharing the episode with others. To learn more about the Mental Conditioning Gym and any upcoming events/classes visit the website .  

Your mind is like a gym but without the membership fees. This is the place where your thoughts get in shape or become flabby. Flabby thinking is undisciplined thinking and can cause problems in your body, in relationships, your finances, and your overall daily living. When you develop inner strength you invite blessings into your life like health, peace, and prosperity. Step into your Soul Gym and develop Mental Muscle. Contact Us: soulgymsisters.com Think About It: 1. We are a spirit, we have a soul, and we live in a body. 2. Stop focusing on the physical. Go mental! 3. Not sure what you're thinking? Watch your body language. --- Send in a voice message: https://anchor.fm/crystal14/message Support this podcast: https://anchor.fm/crystal14/support

In this week's episode of the Mental Conditioning Gym Podcast, Elliot is emphasizing what mental exercises are needed to build mental muscle in managing Mental Debt Consolidation. He uses the example of everyday financial issues to help you better understand the mind-set aspect needed. Highlights include:Mental Debt Consolidation vs Financial Debt ConsolidationBills = Life ChallengesThe OverwhelmApplying the 4 Principles of Mental Conditioning to help manage mental debt consolidationMental Exercises to build Mental Muscle dealing with Mental Debt ConsolidationTo learn more about the Mental Conditioning Gym and the various programming happening visit our website. Sign up for the newsletter and follow us on social media to stay in the loop of any upcoming events. You can support the podcast by leaving a comment wherever you may listen and sharing episodes with others. Don't keep us as your personal secret!

This week's podcast, Elliot speaks with Clarine Henderson. Clarine is a Mental Health Awareness Advocate and an advocate for families.  Right in line with our beliefs here at the Mental Conditioning Gym and the Mental Conditioning Movement. Some Highlights:Being a Mental Health Awareness AdvocateThe value of familyBeing the oldest of 6Managing anxiety as a youthMen vs Women managing mental healthMental Health Awareness and DatingConflict Resolution in relationshipsTransitioning CareersManaging FearResults from ignoring your mental healthYou can support the podcast by subscribing and leaving a comment. Also share the podcast with anyone that you feel would benefit. Don't keep us a secret!To learn more about the Mental Conditioning Gym and any upcoming events/trainings visit the  website. 

In today's solo episode, Elliot talks about how the Pressure of life affects us all.Some highlights include:Evander Holyfield's interesting response to the "bite fight" with Mike TysonThe Will Smith-Chris Rock Oscar SlapThe New York City Subway Mass ShootingMen are susceptible Marriages are susceptible We all have busted a pipe or two in our lifetimeHow we learn-- no judgementYou can learn about the Mental Conditioning Gym by visiting the website to get more information and see upcoming workshops/discussions. You can help the podcast by subscribing and leaving comments where ever you listen. 

This week Elliot speaks with two sister who both work in law enforcement. Take a listen to how this all came about and the mindset needed to make it happen. Highlights:Growing up in Harlem in New York City Public Housing The inspiration and mindset for both to choose to work in law enforcementMiddle Child SyndromeYoungest Child SyndromeWho sent who to the emergency room as kidsInfluences in life of what NOT to doFulfilling childhood dreamsYou can learn more about the host Elliot aka the Mental Conditioning Coach and the Mental Conditioning Gym by visiting the website.You can support the podcast by subscribing, leaving a comment, and sharing an episode or two with others. Feel free to email us your feedback. If you want to be on the podcast or want to recommend someone please email mentalconditioningmovement@gmail.com

Welcome back to season 4 of the podcast. New name but same host and the same all important message on the importance of our mindset and mental conditioning. A place to build our mental muscle. Formerly the Life's GPS Podcast. Highlights:Why the name change?Composer reveal behind the new intro/outro musicWhat is the Mental Conditioning Gym?How we all have a Mental Conditioning Gym but don't realize itSeason 4 expectationsYou can support by subscribing to the podcast, leaving a review, and sharing episodes with others. For more information visit the Mental Conditioning Gym website. 

I am so excited to share this ep with you guys. Dr Kieran Kennedy and I literally nerd out to some really amazing topics in this week's ep. Kieran is ... The post Dr Kieran Kennedy on How to Make Big Life Changes, Strengthen Your Mental Muscle & Understand Your Unconscious appeared first on RACH ACTIVE.

Our guest for today's show is Logan Christopher.  Logan is a strongman, author, owner of Legendary Strength and CEO of Lost Empire Herbs.  Logan previously appeared on episode 111 and episode 187, where he discussed mental training in depth, as well as the “6 layers” of strength.  Logan has also written several books including “Mental Muscle” and “Powered by Nature”, both of which I have found impactful reads.  Logan is a master of using the natural machinery of the body, our mind, and our environment to help us reach our highest potential as humans. An interesting saying you hear over and over again is that “the game is all mental”, or it is “90% mental” by many elite athletes.  Although there are general physical standards to be successful in many sports (think of the body type of a runner or a jumper, or the long arms that are very helpful in making it to the NBA) it is impossible to overlook the role of the mind, especially in elite performers.  Perhaps one's genetic structure can help one to “get in the door” in the sport they are most suited for, but it is always going to be the mind that allows them higher levels of success. On the show today, Logan talks about many facets of both physical and mental training.  He starts with an important facet of coaching we haven't gotten much into before, and that is on the language a coach uses to describe exercises, and training in general, and how these can impact training outcomes.  He also speaks on specific learning styles that can also be used in one's visualization routines, as well as his take on the use of analogies and imagination in athletic skill performance.  Logan also goes into elements of old-school strongman training, as well as a quick take on why testosterone has dropped across the world over the last 50-100 years by a substantial margin. Today's episode is brought to you by SimpliFaster and Lost Empire Herbs.  For 15% off your Lost Empire Herbs order, head to www.lostempireherbs.com/justfly. View more podcast episodes at the podcast homepage. Timestamps and Main Points 5:40 – Talking about managing training in context of holding back and achieving balance in order to have continual progress 11:10 – How the language a coach uses in the course of a workout can impact the outcome of the training (especially on the level of over-training) 14:25 – The four learning styles, and how to leverage these learning styles for better training results 20:40 – How to specifically optimize the auditory learning style in training 23:10 – How to approach strengths vs. weaknesses in terms of the four learning styles and physical training 32:00 – How analogies, as spoken about by Nick Winkelman, can be effective for athletes in light of Neurolinguistic programming philosophy 33:40 – How imaginatory ability impacts one's physical and athletic abilities 39:10 – If Logan could pick only one mental training tool for himself now, and then 10 years ago, what he would utilize 43:10 – How much mental training Logan does now that he has over a decade of mental training under his belt 50:10 – Some old school strongman lift performances from the past that haven't been touched in the last 50 years 55:25 – Speaking on the link between breathing and strongman training 59:10 – Why testosterone has dropped so much in the last 50 years “Typically I don't even refer to my workouts as workouts, I refer to them as “training”” “I like to use the word “severety” for “effort” instead (of intensity)” “Words do matter, this is going to change the results we get” “(With language) taking a small thing and compounding it over time is going to be a big difference” “The four (learning) styles are visual, auditory, kinesthetic and digital” “Most people in sport tend to be kinesthetic learners…. The visual and kinesthetic are common in athletes” “As a coach, we are going to coach predominantly in our own style” “Very often,

This week we sat down with Dr. Jannell MacAulay. She's a TEDx speaker, veteran Air Force pilot, retired Lt Colonel, and mom of two, with a PhD in the field on strategic health and human performance. Dr. MacAulay was actually the first leader to introduce mindfulness as a proactive performance strategy within the US military. Her leadership background and combat aviation experience gave her a unique perspective on how to best perform under intense pressure situations when mental discipline is imperative- ultimately inspiring her to pursue her doctorate and develop her high-performance mindset training program. We had an amazing time sitting down with Dr. MacAulay to discuss her mindfulness approach and how she developed her program despite having a full time military career and a family at home- let's just say she is as impressive as she is kind and approachable. We loved chatting with her and getting a glimpse at how she trains leaders and organizations to excel in high stress environments. You can find more of Dr. MacAulay on social media @macaulayjc and on her website at https://jannellmacaulay.com and check out her Warrior's Edge course online at https://competetocreate.net/warriors-edge/ This episode is proudly sponsored by Squadron Posters and Badass Patches. Listen in for a special discount code to on your next purchases!

Today on the Daru Strong Podcast we again welcome Nick "Mr. Mental Muscle" Davenport M.S. Nick is the creator of Cognitive C.O.N.D.I.T.I.O.N.I.N.G. a professor with a psychology BS '11 BCU, MS in Exercise Science '15, a former Division 1 athlete and long time friend of Phil Daru.Make sure you follow Nick Davenport

Join Alisa in this Facebook teaching about why our new challenge, Exercise Your Mental Muscle, is so important for our brains.  Donate TODAY and join us for our next challenge!  Sign ups close in 1 week, Thursday, Sept 9 at 11:59PM EST.

In this introductory episode in Season One, Host Ben Marullo introduces the "Mental Muscle" podcast and interviews Jennifer Furlong, LPC, about what emotions are in the first place.Key takeaways: What is mental (or mental-emotional) health and mental muscle? What is the Mental Muscle podcast all about? What does it mean to have a strong mind? Lastly, What are emotions?All Teens Considered podcast was previously the Mental Muscle podcast.

Today on the Daru Strong Podcast we welcome Nick "Mr. Mental Muscle" Davenport M.S. Nick is the creator of Cognitive C.O.N.D.I.T.I.O.N.I.N.G. a professor with a psychology BS '11 BCU, MS in Exercise Science '15, a former Division 1 athlete and long time friend of Phil Daru.Make sure you follow Nick Davenport

FootyPOD Host, Sean Afkhaminia, talks about what he is doing to try and keep his players active and engaged during this quarantine period, while aiming to shed some positive light on the situation as a whole. Connect with Sean: www.facebook.com/sean.afkhaminia | www.instagram.com/sean.afkhaminia. Connect with Footy Factory: www.footyfactory.us | www.facebook.com/footyfactorydallas | www.facebook.com/ffpremier | www.instagram.com/footyfactory | www.instagram.com/ffpremier | www.twitter.com/footyfactory | www.twitter.com/ffpremierdallas | www.youtube.com/channel/UCl_8DVN42e4vEKvZCuvlhRA --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Host: Brian P. McDonough, MD, FAAFP Guest: Kisma Orbovich Improvement is something we're all constantly chasing, whether it's in the form of a promotion, a bigger house, or maybe even an ideal weight. So why do we often fail miserably at these attempts to make our lives better? To get to the bottom of this dilemma, Dr. Brian McDonough is joined by Kisma Orbovich, the CEO of Illumination Academy, to reveal the secret to true success and how gratitude may just be the lifehack we've been searching for.

Somewhere along the way, many of us picked up the belief that it is noble to be poor. But why? We can be anything---noble, helpful, selfless---and be full of the opportunities the Universe wants to send us. We can be rich, and live rich lives. "When we establish ourselves in the consciousness of God, when we seek first the kingdom, the whole Universe moves to flow into us with its abundance of its life and substance." -- Charles Fillmore We stand as an antenna of infinite possibility. Pharrell Williams video: youtu.be/0FnV1Scxh8Q