Turn the lights out Podcast.

The lads talk about Curtis dodge's fight in bellator, Liam Williams' win last weekend, Connor Benn pulling out of the chroa jenkins fight and John phillips' defeat on fight Island. #mma #boxing #ufc #bellator

Curtis Dodge joins the boys via zoom from his Milan Hotel room to talk about his #bellator debut taking place this Saturday I Milan, Italy. A surprise guest drops in also!

Dave and James catch up over facetime to talk about the massive weekend of fights that have just taken place. They chat about the Cage Warriors #the trilogy, the UFC show from the weekend.

The lads are back with the season 3 opener. We announce a fantastic new sponsor, talk about the UFC and there's also a little bit of Coronavirus conspiracy talk.

Dai and James answer the tough question ....who is the hardest puncher to ever come from swansea? Its a good one.

Dai & cieran get into the welsh guys who have been fighting on ufc fight island. They cover brett John's, jack shore and john Phillip's fights. We talk about the local boxing scene and discuss when we think things will get back to normal. Dont forget to leave a review and subscribe to our youtube page. Thanks for listening

Dai , james and cieran get together to discuss Fight island , the welsh boxers that are going to be in action soon and like always theres a quiz

Dai talks about his recent mental health struggles.

Cieran gets Dave and James to build their perfect boxer! From the best hooks to a granite chin, they go through it all! Hope you enjoy and are staying safe. Please leave a review on whatever platform you listen on and subscribe to our YouTube page. Just search turn the lights out podcast to watch all our videos Thanks for listening #ttlo

The guys get together over zoom again to have a little natter. Plus theres another quiz challenge

The lads join Ciaran Gibbons on zoom and answer an array of questions about their favourite fighters and also they give you classic fights you should watch during lockdown. Enjoyable lockdown episode this one

James and Dai are joined by bjj black belt, former mma fighter, head coach at Shore MMA and father and coach to current ufc fighter jack shore, Richard Shore. We talk about the current covid 19 crisis and how it has affected his gym and cage warriors shows. They also talked about Jack and his development and how hard it is to be a coach and a father. Richard was brilliant. In Dai's top 3 favourite guests. This was conducted over skype and we cannot wait to get up shore mma to get a podcast face to face. Enjoy. Stay homeStay safe Help the nhs

Paddy and Ryan from the AIC podcast join us via what's app to talk about anything and everything. 4 guys over what's app is as expected an absolute car crash but we had fun , laughed and it was great to see each other (even if it was via video).Sound quality is not great but who cares. Its It's inland as we say, fuck em it's free!Follow the lads @theaicpodcast Stay home Stay safeProtect the NHS

Via the wonders of facetime Dai & James are joined by Cage Warriors hot prospect 'Evil' Oban Elliot. Oban walks us through the Cage Warriors lightweight division and gives us his thoughts on new Cage Warriors Champ Mason Jones. As always Oban doesn't disappoint and has plenty to say. Stay homeStay safeHelp the NHS

James and dai talk via the wonders of facetime to discuss what's been going on since the last episode. James being in isolation, dai having a baby and ofcourse the coronavirus lockdown is the hot topic. Please stay indoors. Listen to the government and think of othersStay safe

The boys are joined by Boxingwales.com chief Dewi Powell to take an in depth look at Jay Harris' superb performance last week in Texas. They also go in deep on the rest of the domestic scene. A proper boxing episode. Enjoy. Subscribe to our YouTube channel just search turn the lights out. Also visit boxingwales.com for the best coverage of welsh boxing.

Dai and james get up in the early hours to watch Fury v Wilder live.

The boys are joined by ciaran Gibbons to look at the Wilder v Fury fight, Jay harris' world title attempt on the 29th and the domestic boxing scene.

James & Dai sit down to discuss the latest going ons in their world of combat sport. James starts off with his relationship with bkb....

Slightly different from the norm, with the guys not being able to get together, they literally phoned it in.

The lads are back after the extended break. Lots to talk about but not alot covered. Could call this season 3 really but we wont!

The lads look back on James' performance against john Wayne hibbert. Talk about how they think it went and their views on the decision. Also look at tyler goodjohn and talk who would be the bkb BMF.

A throwback to another lost episode. Season 1 episode 5. Dai and James sat down for Joshua v Klitschko fight companion. This was only the 5th time the lads had ever sat down for a podcast and it was a fun one. Have we got better since then? You be the judge. Enjoy a forgotten episode

With Lilley finishing up his fight camp for #BKB in london, Dai & Sion blaze it up to discuss all the important subjects like what's a high number of birds to shag , great film scenes , the best Rocky films and they also do touch on some fights eventually. Kind of got lost in the haze but enjoy the madness.

Bkb sensation Dan Lerwell joins the lads to discuss his upcoming defence of his british title v Ricky Nelder on the 16th of November. We also look how his life had changed since the last time he come on the show and also talk about how his little boy Theo is now doing. Great chat.

It's been a long time coming but we have former #WBO world cruiserweight world champion Enzo Mac in for a chat. We look at various subjects including Enzos early days with his dad, his boys in the famous bon-y-maen gym, his famously hard training and only fools and horses. We also get a few exclusives from enzo regarding a comeback fight and also that hes in talks about an #mma debut. It's a cracker. #boxing #EnzoMac #mma #bellator #OFAH

The lads are joined by the #ibf intercontinental, European and #commonwealth flyweight champion Jay Harris, just over a week after he beat Paddy Barnes in Belfast.The lads discuss that fight, his next fight and everything inbetween. Jay also takes part in the first ever ttlo popcorn chicken challenge. We also talk about James' appearance on cage warriors 108. Follow us on #twitter and Instagram @ttlopodcastAnd subscribe on #youtube

Dai and James sit down to discuss #cagewarriors calling james up to fight hot prospect Oban Elliot on the co-main event at 5 days notice.

James , dai and sion chill out with a few "pineapples" and shoot the shit. Apologies in advance, this goes sideways as always.Like and leave us a rating on whatever medium you listen to us on please. It all helps. Also check out out youtube page just search turn the lights out podcast on youtube.

We are joined by Wales' most decorated amateur mma fighter scott pedersen. Scott is turning over to the pro ranks in October and he joins us to discuss the step. Dont forget to catch the first 20 minutes in video form on you youtube channel. Just search "turn the lights out podcast" and click subscribe

Sion is away so its it's just Dai and James holding the fort. The boys talk about James's latest news about his taking a fight against john wayne Hibbert in bkb and they also look at the upcoming boxing show in swansea.

Pro mma fighter struan croxson joins the lads. Theres some mma chat but all the serious questions are asked like what's your favourite religious hymn? How good is a feast ice cream? Another random episode from the lads

The lads are joined by the number 1 source of information when it comes to anything regarding Welsh boxing, Mr Dewi Powell of Boxingwales.com . We look in depth about some huge Welsh fights coming up Joe Cordina v Gavin Gwynne -british title.Angelo dragone v Kristian Touze- Welsh title Morgan Jones v Jake Anthony- Welsh titleJay Harris v paddy barnes -EBU titleAre all under the microscope in this boxing heavy show. Really great chat with the number one journalist when it comes to Welsh boxing. Enjoy. Visit boxingwales.com to catch all the latest news and listen to the boxingwales podcast available on soundcloud. *This episode is sponsored by Ultimate fitness with Ben Crocker. Search Ultimate fitness on Facebook to find all the classes available. Boxing based fitness at it's best*

Boxing journalist and friend of the show Ciaran Gibbons joins the boys to talk about Chris Jenkins' great recent win which Ciaran was out in Dublin at ringside for and also talk about BkB where he is the main backstage interviewer.

The lads are joined by champion amateur boxer Ben Crocker. Ben is a multiple time Welsh champion as well as a British champion. We talk about his career , injuries and the possibility of turning pro. Ben has also just opened his own gym, ultimate fitness in Swansea. We talk in depth about that. Its It's good one. Search ultimate fitness Ben Crocker on Facebook to find out more. Like subscribe and share.

Its It's first for us....our first ever female guest and shes a bad ass! Undefeated mma fighter, firefighter and former maths teacher Steph Evans joins the lads to talk about her mma journey. From how she got into mma to training with team Alpha Male out in California we hear it all. This really is a great episode, certainly did not disappoint.

Former Pro boxer, Welsh welterweight champion and now coach to #Bkb British champion Dan Lerwell, Jason Williams joins us to talk about his boxing career , winning a Welsh title, his battles within himself and also about his new role in coaching bkb champion Dan Lerwell. A great insight to a true pro. Great chat. Find Jason on all social media by following @boxertricks Dont forget to subscribe to our YouTube page - Turn the lights out podcast.

The guys are joined by friend of the show and boxing coach/manager richie Garner for an in depth review of last Saturday's sanigar boxing show that took place in merthyr.

Your weekly dose of sporting goings on. This week cage warriors 106, bellator and we look the local boxing scene again

This time dai is missing in action so lilley and sion get into all the mma, boxing and bkb there is to talk about

Lilleys missing in action so producer sion steps up to the mic to talk a vast array of subjects but we do eventually get to so boxing and combat sports. Enjoy

James has retured from the big smoke with another bkb win under his belt so the lads get into it and discuss his fight. They also look at Jay Harris' fantastic EBU title victory and discuss AJ v Ruiz JR.

A lost episode now available! Season 1 episode with Lew long and Ricky Wright is back, recorded during the filming of the TV show version of TTLO way back in 2017. Enjoy!!

Demonshield founder Dan Gumz joins us to tell us the story if how he became one of the leading gumshield providers in the country. Dan supplies numerous world champions and top level fighters as well as most amateur clubs in Wales. Dan shares his great story with us. One of the nice guys in the sport. A great listen. You can find Demonshield on all social media just search Demonshield.

Curtis Dodge, a Commonwealth bronze medalist in wrestling joins the lads to talk about his career. Curtis is one of the very few to represent Wales at a commonwealth games in two disciplines, Judo and wrestling. Curtis talks about his early days in judo and the amazing story of how in 14 months he turned into one of the best wrestlers in the commonwealth. Curtis also talks about his upcoming mma fight on August the 3rd. A really great chat with a true athlete

Ex kickboxing world champion, ex mma fighter and current adrenaline fight night promoter James Wallis joins the lads to talk about his fight career , how he started promoting mma shows and about the possibility of a comeback to the cage.

With lilley away touching penguins, Boxing manager/coach Richie Garner steps in as co host. Him and dai discuss cage warriors 104, and take an in depth look at the domestic boxing scene. Dont forget to subscribe to our YouTube channel And Follow us on social mediaJust search Turn the lights out podcast.

The boys are joined by undefeated and current Budo and strike and submit light heavyweight amateur mma champion Glenn Williams. Glenn is going into the biggest fight of his career next Saturday as he challenges Logan ostler for the cage warriors academy title. The lads talk about why he got into mma, his training schedule, coaches as well as many other things along the way. As usual shit goes sideways - ttlo style!

The lads discuss James's recent fight news they also dmtalk flat earth with friend of the show Lee Lewis among many other subjects.

The lads are joined on the phone by the new bkb super middleweight champion Daniel lewell to talk about last Saturday's title win. The boys also discuss James and sions defeats in their last outings.

John invites the lads over 48 hours after his controversial loss to fellow welshman Jack marshman on UFC London. John talks about the fight and where he thinks the judges had it wrong and what he would like to happen next. Exclusive and the only interview John has given so far.