Podcasts about Ruiz

The November election will be here before we know it. In this episode, we talk with the Democratic nominee for Arizona superintendent of public instruction about her priorities, her vision for the state's public schools and why she believes she's the right person for the job.

The following article of the AI Cloud & Data industry is: 'The Hidden Trust Tax and How It Increases Business Costs' by Carolina Ruiz, CEO, Brier & Thorn. 

From arriving among a galaxy of galácticos in Paris to sealing consecutive Champions League titles and a 2026 World Cup triumph, Fabián Ruiz has quietly transformed into one of modern football's most reliable winners. In this episode, we break down his patient reinvention, analyze his elegant tactical profile as an unhurried metronome, and reflect on how his unforgettable semi-final volley against Arsenal kickstarted PSG's golden era. `FabianRuiz` `PSG` `SpainNationalTeam` `ChampionsLeague` `WorldCup2026` `Ligue1` `TacticalAnalysis` `MidfieldMasterclass` `FootballPodcast`

100 Folgen Vegan Performance Podcast: Wir blicken zurück auf unsere wichtigsten Erkenntnisse, kontroversesten Aussagen und spannendsten Gespräche rund um Ernährung, Training, Gesundheit und Veganismus. Welche Themen sind heute noch relevant – und wo hat sich unsere Sicht verändert? ------------------------------------------------------------------------ Dominiks Buch zur pflanzenbasierten Sporternährung im UTB-Verlag: https://www.utb.de/doi/book/10.36198/9783838560328 Dominiks Gesundheitscommunity: www.gsundes-hannover.de Dominiks Online-Knie-Kurs: https://gsundes-hannover.de/knieschmerzen/ Dominiks Online-Rücken-Kurs: https://copecart.com/products/34bd5abb/checkout Marcs veganes Online-Fitness-Coaching: https://vegainer-academy.com/ Marcs Online-Kurs: https://www.copecart.com/products/a50f88f2/checkout ------------------------------------------------------------------------ Werbung: Dieser Podcast wird unterstützt von der Firma Watson Nutrition. Die Firma bietet als einzige umfassend laborgeprüfte Nahrungsergänzungsmittel für eine optimierte Nährstoffversorgung. Zum Angebot zählen Multi-Supplemente, Mono-Supplemente, Sportsupplemente wie Kreatin oder auch Proteinriegel, Shakes und essenzielle Aminosäuren Mit dem Code veganperformance erhältst du 5 % Rabatt auf deine Bestellung.  Zur Firmenwebseite: Watson Nutrition ------------------------------------------------------------------------ Redaktionelle Anmerkungen Zum Thema intuitive Ernährung und langfristige Gewichtsabnahme – ab 00:18:08 Intuitive Ernährung ist nicht grundsätzlich „größtenteils unerforscht“. Es liegen systematische Übersichtsarbeiten vor, insbesondere zu Essverhalten, Körperbild und psychischem Wohlbefinden. Begrenzter ist die Evidenz dafür, dass intuitive Ernährung langfristig zu einer relevanten Gewichtsabnahme oder automatisch zum Normalgewicht führt. Auch die Aussage, dass nach fünf Jahren über 90 Prozent der Menschen wieder ihr Ausgangsgewicht erreichen oder darüber liegen, ist in dieser Allgemeingültigkeit nicht ausreichend belegt. Gewichtszunahmen nach Diäten sind häufig, die Ergebnisse unterscheiden sich aber je nach Intervention, Personengruppe und Nachbetreuung deutlich. Zum Einfluss von Alkohol auf die Muskelproteinsynthese – ab 00:27:33 Die im Podcast genannten 10 bis 20 Prozent stimmen nicht mit der vermutlich gemeinten Studie überein. Nach einer sehr hohen Alkoholzufuhr von 1,5 Gramm pro Kilogramm Körpergewicht war die Muskelproteinsynthese trotz Proteinzufuhr etwa 24 Prozent und bei Alkohol plus Kohlenhydraten etwa 37 Prozent geringer. Untersucht wurde die kurzfristige Muskelproteinsynthese, nicht der langfristige Muskelaufbau. Ein einzelnes Bier macht eine Trainingseinheit dennoch nicht wertlos. Zum Zusammenhang zwischen Schlafmangel und Energieaufnahme – ab 01:33:50 Die genannten 300 bis 400 zusätzlichen Kilokalorien beziehen sich nicht auf jede einzelne Stunde Schlafmangel. Eine Meta-Analyse zeigte unter experimentell verkürzten Schlafbedingungen im Durchschnitt eine etwa 385 Kilokalorien höhere tägliche Energieaufnahme als unter normalen Schlafbedingungen. Zum Einfluss von Hormonen auf das Abnehmen – ab 01:50:36 Hormone sind nicht lediglich eine Folge des Lebensstils. Besonders während der Menopause können hormonelle Veränderungen Körperzusammensetzung, Fettverteilung, Appetit und möglicherweise den Energieverbrauch beeinflussen. Sie setzen die Energiebilanz jedoch nicht außer Kraft, können die Gewichtskontrolle aber erschweren. Quellenverzeichnis Al Khatib, H. K., Harding, S. V., Darzi, J., & Pot, G. K. (2017). The effects of partial sleep deprivation on energy balance: A systematic review and meta-analysis. European Journal of Clinical Nutrition, 71(5), 614–624. American College of Obstetricians and Gynecologists. (2020). Physical activity and exercise during pregnancy and the postpartum period: ACOG Committee Opinion No. 804. Obstetrics & Gynecology, 135(4), e178–e188. Babbott, K. M., Cavadino, A., Brenton-Peters, J., Consedine, N. S., & Roberts, M. (2023). Outcomes of intuitive eating interventions: A systematic review and meta-analysis. Eating Disorders, 31(1), 33–63. Barbaresko, J., Bröder, J., Conrad, J., Szczerba, E., Lang, A., & Schlesinger, S. (2025). Ultra-processed food consumption and human health: An umbrella review of systematic reviews with meta-analyses. Critical Reviews in Food Science and Nutrition, 65(11), 1999–2007. Crimarco, A., Springfield, S., Petlura, C., Streaty, T., Cunanan, K., Lee, J., Fielding-Singh, P., Carter, M. M., Topf, M. A., Wastyk, H. C., Sonnenburg, E. D., Sonnenburg, J. L., & Gardner, C. D. (2020). A randomized crossover trial on the effect of plant-based compared with animal-based meat on trimethylamine-N-oxide and cardiovascular disease risk factors in generally healthy adults: Study With Appetizing Plantfood-Meat Eating Alternative Trial. The American Journal of Clinical Nutrition, 112(5), 1188–1199. Deutsche Gesellschaft für Ernährung & Österreichische Gesellschaft für Ernährung. (2025). Referenzwerte für die Nährstoffzufuhr (3. Aufl.). Deutsche Gesellschaft für Ernährung. Eaton, M., Probst, Y., Foster, T., Messore, J., & Robinson, L. (2024). A systematic review of observational studies exploring the relationship between health and non-weight-centric eating behaviours. Appetite, 199, Article 107361. EFSA Panel on Dietetic Products, Nutrition and Allergies. (2016). Dietary reference values for choline. EFSA Journal, 14(8), Article 4484. Fernández-Rodríguez, R., Bizzozero-Peroni, B., Díaz-Goñi, V., Garrido-Miguel, M., Bertotti, G., Roldán-Ruiz, A., & López-Moreno, M. (2025). Plant-based meat alternatives and cardiometabolic health: A systematic review and meta-analysis. The American Journal of Clinical Nutrition, 121(2), 274–283. Forschungsinstitut für pflanzenbasierte Ernährung & Veganuary. (2026). Gießener vegane Lebensmittelpyramide. Greendale, G. A., Sternfeld, B., Huang, M., Han, W., Karvonen-Gutierrez, C., Ruppert, K., Cauley, J. A., Finkelstein, J. S., Jiang, S.-F., & Karlamangla, A. S. (2019). Changes in body composition and weight during the menopause transition. JCI Insight, 4(5), Article e124865. Grider, H. S., Douglas, S. M., & Raynor, H. A. (2021). The influence of mindful eating and/or intuitive eating approaches on dietary intake: A systematic review. Journal of the Academy of Nutrition and Dietetics, 121(4), 709–727.e1. Hartmann-Boyce, J., Theodoulou, A., Oke, J. L., Butler, A. R., Bastounis, A., Dunnigan, A., Byadya, R., Cobiac, L. J., Scarborough, P., Hobbs, F. D. R., Sniehotta, F. F., Jebb, S. A., & Aveyard, P. (2023). Long-term effect of weight regain following behavioral weight management programs on cardiometabolic disease incidence and risk: Systematic review and meta-analysis. Circulation: Cardiovascular Quality and Outcomes, 16(4), Article e009348. Hevia-Larraín, V., Gualano, B., Longobardi, I., Gil, S., Fernandes, A. L., Costa, L. A. R., Pereira, R. M. R., Artioli, G. G., Phillips, S. M., & Roschel, H. (2021). High-protein plant-based diet versus a protein-matched omnivorous diet to support resistance training adaptations: A comparison between habitual vegans and omnivores. Sports Medicine, 51(6), 1317–1330. Intergovernmental Panel on Climate Change. (2023). Climate change 2023: Synthesis report (H. Lee & J. Romero, Eds.). IPCC. Kalhoff, H., Rudloff, S., Ensenauer, R., Hensel, K., Kauth, T., Posovszk, C., & Weihrauch-Blüher, S., für die Ernährungskommission der Deutschen Gesellschaft für Kinder- und Jugendmedizin. (2026). Vegetarische und vegane Ernährung bei Kindern und Jugendlichen – ein Update. Monatsschrift Kinderheilkunde. Advance online publication. Klug, A., Barbaresko, J., Alexy, U., Kühn, T., Kroke, A., Lotze-Campen, H., Nöthlings, U., Richter, M., Schader, C., Schlesinger, S., Virmani, K., Conrad, J., & Watzl, B. (2024). Update of the DGE position on vegan diet—Position statement of the German Nutrition Society. Ernährungs Umschau, 71(7), 60–84. Kreider, R. B., Kalman, D. S., Antonio, J., Ziegenfuss, T. N., Wildman, R., Collins, R., Candow, D. G., Kleiner, S. M., Almada, A. L., & Lopez, H. L. (2017). International Society of Sports Nutrition position stand: Safety and efficacy of creatine supplementation in exercise, sport, and medicine. Journal of the International Society of Sports Nutrition, 14, Article 18. Mountjoy, M., Ackerman, K. E., Bailey, D. M., Burke, L. M., Constantini, N., Hackney, A. C., Heikura, I. A., Melin, A., Pensgaard, A. M., Stellingwerff, T., Sundgot-Borgen, J. K., Torstveit, M. K., Jacobsen, A. U., Verhagen, E., Budgett, R., Engebretsen, L., & Erdener, U. (2023). 2023 International Olympic Committee's consensus statement on Relative Energy Deficiency in Sport. British Journal of Sports Medicine, 57(17), 1073–1097. Parr, E. B., Camera, D. M., Areta, J. L., Burke, L. M., Phillips, S. M., Hawley, J. A., & Coffey, V. G. (2014). Alcohol ingestion impairs maximal post-exercise rates of myofibrillar protein synthesis following a single bout of concurrent training. PLOS ONE, 9(2), Article e88384. Reed, K. E., Camargo, J., Hamilton-Reeves, J., Kurzer, M., & Messina, M. (2021). Neither soy nor isoflavone intake affects male reproductive hormones: An expanded and updated meta-analysis of clinical studies. Reproductive Toxicology, 100, 60–67. Richter, M., Tauer, J., Conrad, J., Heil, E., Kroke, A., Virmani, K., & Watzl, B. (2024). Alcohol consumption in Germany, health and social consequences and derivation of recommendations for action—Position statement of the German Nutrition Society. Ernährungs Umschau, 71(10), 125–139. Thomas, D. T., Erdman, K. A., & Burke, L. M. (2016). American College of Sports Medicine joint position statement: Nutrition and athletic performance. Medicine & Science in Sports & Exercise, 48(3), 543–568. U.S. Department of Health and Human Services & U.S. Department of Agriculture. (2026). Dietary Guidelines for Americans, 2025–2030 (10th ed.). Weidlinger, S., Winterberger, K., Pape, J., Weidlinger, M., Janka, H., von Wolff, M., & Stute, P. (2023). Impact of estrogens on resting energy expenditure: A systematic review. Obesity Reviews, 24(10), Article e13605.

Madison continues to grapple with the aftermath of a fatal police shooting. Today, Ion Meyn, an associate professor of law at UW-Madison who specializes in civil rights and criminal procedure, joins host Bianca Martin and executive producer Hayley Sperling to talk about the legal ramifications of the case. Plus, we look at what comes next for the controversial Act 10 law following a recent court ruling. And if you're a Neighbor, you'll hear our takes and gripes about the flood of trolls invading our comments section in our exclusive members-only segment. 

The South Texas native discusses his works and how they're influenced by the duality that exists living on the U.S.-Mexico border.

Signals From Mars Episode 469 – June 2026 Albums ReviewVictor M. Ruiz is joined by Jeremy Weltman and Ed Ferguson to review the most notable rock and metal albums released in June 2026. The discussion covers hard rock, heavy metal, thrash metal, death metal, progressive rock, alternative rock, symphonic metal, punk, doom and more.The episode explores standout releases, unexpected discoveries, disappointing albums and the records each panelist recommends from every week of June 2026. Artists discussed include Evergrey, Jared James Nichols, Midnight Rider, Embryonic Autopsy, Dogstar, Death Cab For Cutie, Converge, Evanescence, Voivod, Joe Holmes, Yes, Spread Eagle, Tarja, Devourment, War Thrash, Matador, U.S. Bastards, The Pretty Reckless, Muse and Switchfoot.Which June 2026 rock and metal albums deserve more attention? Which releases are worth revisiting, and which ones failed to make an impact? Listen as Victor, Jeremy and Ed compare their monthly picks and highlight music from established artists, underground bands and international metal scenes.Keywords:June 2026 Albums Review, New Rock Albums 2026, New Metal Albums 2026, Hard Rock Reviews, Heavy Metal Reviews, Rock Podcast, Metal Podcast, Album Review Podcast, Signals From MarsThank you to my Patrons for all of their supportSteven SailerSteve HoekerJeremy WeltmanMike JonesBrad DahlMark StriglGabriel RuizChris VaglioMetal DanJohan EderströmEd FergusonAnthony MackeyToni EspinSean RichmondYou can become a Patron for as little as $2 a month. Go tohttps://patreon.com/signalsfrommarsSocial Media Links For Signals From MarsYouTube: https://youtube.com/c/signalsfrommarsInstagram: https://www.instagram.com/signalsfrommarsofficial/X / Twitter: https://www.twitter.com/SignalsFromMarsTikTok: https://www.tiktok.com/@signalsfrommarsPatreon: https://www.patreon.com/signalsfrommarsFollow, like and share!

La Mtra. Leidy Isabel López Ruiz, desde Colombia, llegó a UNIVA Vallarta para compartir sus conocimientos con nuestra comunidad universitaria. En este episodio de Expresión UNIVA: Pensamiento en Acción, nos platica sobre su experiencia en México, el valor del intercambio académico y cómo estos encuentros fortalecen la formación de nuestros estudiantes.

I will be giving my opinions on the Corey Ruiz ongoing case and the new updates that have been coming out on the Nolan Wells case, along with street justice in Jamicia and a bad arrest made, sit dwon and hold on forthe ride. Get your Motocop Merch CLICK HERE Want More Motorcop check out the Patreon CLICK HERE Do you have a story to share or want to be a guest or just say Hi email me at motorcopchronicles@gmail.com Be the LION !!!!!

n this special episode we're joined by Josh Cannon who holds a PhD in near eastern languages and civilizations from the University of Chicago. Prior to this, Josh was a member of the US Marine Corps and served in two tours of Iraq as an Arabic cryptologic linguist. We sat down with Josh to chat about his book Fatal Second Helen: A Modern Veteran's Iliad which brings together his lived experience of military service with the ideas that emerge from Homer's epic poem.Things to listen out forModern versus ancient conceptions of gloryThe power of translation to inspireConnections between near eastern mythology and Homer's IliadThe shared stories of the Hittites and the Ionian GreeksThe way the consequences of modern warfare can help us understand the depictions of warfare in the ancient world betterBooks and scholars mentioned in this interviewEpic of Gilgamesh - There are many translations of this epic, one of the most recent is that of Simon ArmitageTranslations of Homer's Iliad and OdysseyRobert Fagles - The Iliad (1998) Robert Fagles - The Odyssey (1996) Richard Lattimore - The Iliad Stanley Lombardo - The Iliad (1997) Emily Wilson - The Odyssey (2017) Emily Wilson - The Iliad (2023)Spartan poet TyrtaeusBachvarova, M. R., From Hittite to Homer: The Anatolian Background of Ancient Greek Epic (2016, Cambridge University Press)Carolina López-Ruiz, When the Gods Were Born: Greek Cosmogonies and the Near East (Harvard University Press, 2010)Patrick Shaw-Stewart's untitled poem “I saw a man this morning”Jonathan Shay, Achilles in Vietnam: combat trauma and the undoing of character (2004, Scribner)Martin West, The East Face of Helicon: West Asiatic Elements in Greek Poetry and Myth (1999, Oxford University Press)For our full show notes and edited transcripts, head on over to https://partialhistorians.com/Support the showPatreonKo-FiRead our booksRex: The Seven Kings of RomeYour Cheeky Guide to the Roman Empire Hosted on Acast. See acast.com/privacy for more information.

It was a blast to have on three great coaches for this month's Zoom roundtable! Rob Brost, John Carrier and Jake Nannen jumped on the pod to discuss how to be a great teacher of the game, what their focus is on for this fall to improve upon, things that they've learned this summer and one favorite drill of each coach! This was a blast to do, and I hope you enjoy it as much as we enjoyed recording it!

The fatal shooting of 38-year-old Corey Ruiz by a Madison Wisconsin police officer set off days of protests and drew national attention once again to police use of force in Wisconsin. In this episode, FOX6's Carl Deffenbaugh and Bryan Polcyn break down the bystander video, the reaction, the lack of body worn camera video and Ruiz's long history of altercations with police. Plus, a new Marquette Law School poll shows the democratic socialist frontrunner expanding her lead among Democrats ahead of the August primary for Wisconsin Governor. Learn more about your ad choices. Visit podcastchoices.com/adchoices

There's a city office in Madison responsible for investigating and monitoring the local police department. It's looking into the July police shooting of Corey Ruiz.

Un incendio forestal mantiene en vilo a Nigüelas tras declararse de madrugada en el paraje Cerro Zahor. Más de medio centenar de efectivos del Infoca y un helicóptero trabajan para controlar las llamas, cuyo origen y superficie afectada aún se desconocen.La Policía investiga a dos personas por el incendio del Cerro de San Miguel que puso en peligro una vivienda cueva. Ya son tres los investigados por los incendios forestales registrados este verano en el entorno del Sacromonte.Granada quedó segunda en la carrera por la Agencia Estatal de Salud Pública, pero perdió frente a Zaragoza por las conexiones. El Gobierno publica los criterios de valoración tras las críticas del PP, que había exigido transparencia sobre el proceso.Un hombre fallece tras sufrir un desvanecimiento en la piscina municipal de Albolote. El Ayuntamiento suspende actividades de las fiestas patronales y mantiene cerrada la instalación en señal de duelo.Siete investigados por la agresión a un joven con una bandera republicana antes de la final del Mundial de Clubes en Granada. La Policía les atribuye presuntos delitos de lesiones y coacciones agravados por odio.El Ayuntamiento defiende su atención a las personas sin hogar durante las olas de calor y pide más apoyo institucional. El gobierno municipal asegura haber reforzado los recursos de acogida, aunque reconoce que siguen siendo necesarios más medios.Granada busca el equilibrio entre proteger el arte urbano y combatir las pintadas vandálicas. Ayuntamiento y grafiteros mantienen abierto el debate sobre la limpieza, las sanciones y la necesidad de habilitar espacios donde el grafiti conserve su función artística y social. Hablamos con Raúl Ruiz, el Niño de las Pinturas.Escuchar audio

No Rest for the Weekend's Eric McClanahan sits down with Hugo Ruiz the director of Dante in the press room of Tribeca Festival. Mr. Ruiz's interpreter is Igor Fernandez, and then Eric and Yasin Lago give you the breakdown of this year's AT&T Untold Stories Pitch Event. No Rest for the Weekend's coverage of the Tribeca Festival is sponsored by Blackmagic Designwww.blackmagicdesign.comTonkawa Film Festivalwww.tonkawafilmfestival.comProduced byEric McClanahanJason GodbeySergei MarkelovMusic by Christopher Gillard

On today's show, Sabrina Madison, president of the Madison Common Council, is in conversation with local elected officials and organizers about the recent police killing of Corey Ruiz on Madison's Near-East side. She is joined by Dane County Supervisor Yogesh Chawla, community organizer Clyde Mayberry, and Madison Alder Davey Mayer. Supervisor Chawla and Alder Mayer represent the area of Williamson and Baldwin Streets where Ruiz was killed and where community members have constructed a memorial site and autonomous zone. They discuss their reactions to the police killing of Ruiz. Mayberry says he was shopping nearby when he saw a video on social media of officers attacking Ruiz. He dropped his groceries and began organizing, encouraging young people to “use your voice” in situations of injustice. Alder Mayer has been present at the memorial site every day and has knocked on residents doors to understand their reactions and needs. Supervisor Chawla reminds listeners that the police killed Paul Heenan and Tony Robinson in the same area and the DA has never charged an officer in these shootings. Supervisor Chawla says that “it's going to take pressing on the system” to keep this from happening again. He says he's working to respond to the situation the way the police should have, by providing support, services, and de-escalation. Pressing on the system looks like the DA waiving standard policies and procedures to press charges against the officer who killed Ruiz, says Mayberry. Alder Mayer and Supervisor Chawla say they'd like to see more counterbalances to policing, accountability, and justice. Alder Madison encourages more people to contact their state legislators and ask them to change the policies around how to fire police officers.  Issues of criminal justice are inseparable from public health, and the roundtable addresses how the city and county can better invest in mental health services and affordable housing. Mayberry is concerned that the city and county know the data–that Black people are disproportionately unhoused–but do not use this data to put money into Black households or Black-led organizations.  Featured image of a sign at the memorial site for Corey Ruiz at the corner of Baldwin and Willy Street, courtesy of Sara Gabler/WORT. Did you enjoy this story? Your funding makes great, local journalism like this possible. Donate hereThe post This Time Must Be Different: Responses to the Killing of Corey Ruiz appeared first on WORT-FM 89.9.

¿Cómo pasó de ser uno de los ídolos juveniles más exitosos de Latinoamérica a desaparecer del primer plano? La historia de Pablo Ruiz está marcada por el éxito, la fama, las presiones de la industria musical, contratos polémicos, escándalos y decisiones que cambiaron su vida para siempre. En este video conocerás los momentos más impactantes de su carrera, las controversias que enfrentó y cómo es su vida en la actualidad. Una historia llena de triunfos, caídas y sorprendentes revelaciones. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

In the days following the fatal police shooting of Corey Ruiz, the city  mobilized in protest in various ways. From shutting down events like Concerts on the Square to blocking traffic on Willy Street and East Washington Avenue, the message has been loud and clear: people are angry and want change. But how do these rallying cries turn into real action? Today, host Bianca Martin talks about the latest developments in the story with executive producer Hayley Sperling. And later, the two are joined by local artist and political strategist Matthew Braunginn, who helped  organize protests in 2015 following the death of Tony Robinson, to talk about the human toll of protesting and what has — and hasn't — changed in the past 10 years. 

Pour gagner sa vie avant de rejoindre l'armée, Laura, une jeune fille de 20 ans, accepte un emploi au service de Souria. Cette dernière est la maîtresse d'un prince saoudien et vit recluse, dans l'attente des visites de son amant. Dans cet univers de luxe démesuré, un lien fragile va se tisser entre les deux jeunes femmes. Voilà pour l'intrigue du film Le triangle d'or qui sort en salles mercredi 29 juillet en France, après avoir été projeté hors compétition au festival de Cannes.    À lire aussiJean-Christophe Folly et la mauvaise conscience néocoloniale dans le film «Gavagai»

Pour gagner sa vie avant de rejoindre l'armée, Laura, une jeune fille de 20 ans, accepte un emploi au service de Souria. Cette dernière est la maîtresse d'un prince saoudien et vit recluse, dans l'attente des visites de son amant. Dans cet univers de luxe démesuré, un lien fragile va se tisser entre les deux jeunes femmes. Voilà pour l'intrigue du film Le triangle d'or qui sort en salles mercredi 29 juillet en France, après avoir été projeté hors compétition au festival de Cannes.    À lire aussiJean-Christophe Folly et la mauvaise conscience néocoloniale dans le film «Gavagai»

Los cables de fibra óptica que transportan nuestras comunicaciones pueden tener una segunda vida inesperada: convertirse en miles de sensores capaces de detectar terremotos y tsunamis. Sandra Ruiz Barajas, del Instituto Geográfico Nacional, explica cómo funciona la Detección Acústica Distribuida (DAS), una tecnología que utiliza pulsos láser y las diminutas imperfecciones de la fibra para registrar las deformaciones que experimenta un cable cuando el terreno sobre el que se asienta es sacudido por las ondas sísmicas. Durante la entrevista descubrimos las ventajas y limitaciones de este sistema, los experimentos realizados en líneas ferroviarias y cables submarinos, y su potencial para mejorar los sistemas de alerta temprana frente a terremotos y tsunamis.

Los cables de fibra óptica que transportan nuestras comunicaciones pueden tener una segunda vida inesperada: convertirse en miles de sensores capaces de detectar terremotos y tsunamis. Sandra Ruiz Barajas, del Instituto Geográfico Nacional, explica cómo funciona la Detección Acústica Distribuida (DAS), una tecnología que utiliza pulsos láser y las diminutas imperfecciones de la fibra para registrar las deformaciones que experimenta un cable cuando el terreno sobre el que se asienta es sacudido por las ondas sísmicas. Durante la entrevista descubrimos las ventajas y limitaciones de este sistema, los experimentos realizados en líneas ferroviarias y cables submarinos, y su potencial para mejorar los sistemas de alerta temprana frente a terremotos y tsunamis.

July 26 2026 Cory Ruiz latest to lose fight with cops

Volamos a nuestros orígenes. En este nuevo programa de SER Historia nos hacemos eco de las raíces de nuestra cultura occidental y lo hacemos viajando a la antigua Grecia. Empezamos con el cronovisor de Jesús Callejo que en esta ocasión nos acerca la figura del misterioso Homero, autor de la Ilíada y la Odisea. Luego nos adentramos en el turbulento mundo de los mitos. Nuestra guía es Cristina Garciamartín autora de Diosas, mitos en primera persona (Ediciones B). Y acabamos el programa con el profesor de la Universidad de Santiago, Ángel Ruiz quien nos desglosa los entresijos de la religión de los antiguos griegos. Es autor de Introducción a la religión griega (Síntesis)

Apolonio Ruiz, DEA Special Agent in Charge, joined Arizona’s Morning News to talk about his agency making Kratom a schedule one drug. 

The Pittsburgh Pirates have acquired a reliever! I break down who the Pirates got in Ron Marinaccio and what they could do to get him back to his early days with the Yankees.With the addition of Marinaccio, that means the end of Dennis Santana, who was DFA'd.They also signed four more of their draft picks, including second-round pick Aiden Ruiz. I go over my thoughts on each of the four picks and some more draft thoughts with the class coming together. Subscribe to the Bucs on Deck Substack for daily content on the Pittsburgh Pirates organization.bucsondeck.substack.com/subscribeAlso, check out the YouTube channel where we upload videos on the Pirates organization.www.youtube.com/@bucsondeck Get full access to Bucs On Deck at bucsondeck.substack.com/subscribe

*Content Warning:  neglect, rejection, friendship betrayal, betrayal, and infidelity.Free + Confidential Resources + Safety Tips: somethingwaswrong.com/resources   SWW Sticker Shop!: https://brokencyclemedia.com/sticker-shop SWW S26 Theme Song & Artwork: The S26 cover art is by the Amazing Sara Stewart instagram.com/okaynotgreat/  Follow Something Was Wrong: Website: somethingwaswrong.com  IG: instagram.com/somethingwaswrongpodcast TikTok: tiktok.com/@somethingwaswrongpodcast  Follow Tiffany Reese: Website: tiffanyreese.me  IG: instagram.com/lookieboo Follow Dr. Rebecca Schwartz-Mette: Research - https://ubwp.buffalo.edu/birch Faculty Page: https://arts-sciences.buffalo.edu/psychology/faculty/faculty-directory.host.html/content/shared/arts-sciences/psychology/faculty-staff/faculty-profiles/schwartz-mette-rebecca.html Book - https://www.combinedacademic.co.uk/author/rebecca-a-schwartz-mette/ Therapy Page: https://www.meridianpractice.org/staff/beccaschwartzmette *Sources:  Abrams, Zara. “The Science of Why Friendships Keep Us Healthy.” Monitor on Psychology, vol. 54, no. 4, 1 June 2023, American Psychological Association, https://www.apa.org/monitor/2023/06/cover-story-science-friendship Choukas-Bradley, Sophia. “Rejection Sensitivity Dysphoria: The Actual Research.” Psychology Today, 29 Apr. 2026, https://www.psychologytoday.com/us/blog/if-i-be-waspish/202604/rejection-sensitivity-dysphoria-the-actual-research Degges-White, Suzanne. “Not All Friendships Last Forever.” Psychology Today, 29 June 2017, https://www.psychologytoday.com/us/blog/lifetime-connections/201706/not-all-friendships-last-forever Dong, Kaixi et al. “The Relationship Between Co-rumination and Depressive Symptoms: A Systematic Review and Meta-Analysis.” Journal of youth and adolescence vol. 54,6 (2025): 1551-1569. doi:10.1007/s10964-025-02140-9. https://pubmed.ncbi.nlm.nih.gov/39891852/  “Doomscrolling and Its Effects on the Brain.” American Brain Foundation, 15 Apr. 2025, https://www.americanbrainfoundation.org/doomscrolling-and-its-effects-on-the-brain/ Gillis, Kaytee. “How Our Trauma History Can Affect Our Friendships.” Psychology Today, 23 May 2025, https://www.psychologytoday.com/us/blog/invisible-bruises/202504/how-our-trauma-history-can-affect-our-friendships Google Scholar. “Google Scholar Profile: Dr. Rebecca Schwartz-Mette,” https://scholar.google.com/citations?user=4LNWZdcAAAAJ&hl=en Leary, Mark R. “Emotional responses to interpersonal rejection.” Dialogues in clinical neuroscience vol. 17,4 (2015): 435-41. doi:10.31887/DCNS.2015.17.4/mleary https://pmc.ncbi.nlm.nih.gov/articles/PMC4734881/ Nelson, Jocelyn. “When a Friend Hurts You: Coping With Friendship Betrayal.” The Family Institute at Northwestern University, 29 June 2026, https://www.family-institute.org/behavioral-health-resources/when-friend-hurts-you-coping-friendship-betrayal Novotni, Michele. “Making Friends with Autism Spectrum Disorder and ADHD.” ADDitude, https://www.additudemag.com/making-friends-autism-spectrum-disorder-adhd/ Ruiz, Wawie D G, and Homer J Yabut. “Autonomy and identity: the role of two developmental tasks on adolescent's wellbeing.” Frontiers in psychology vol. 15 1309690. 10 Apr. 2024, doi:10.3389/fpsyg.2024.1309690 https://pmc.ncbi.nlm.nih.gov/articles/PMC11042260/ Satici, Seydi Ahmet et al. “Doomscrolling Scale: its Association with Personality Traits, Psychological Distress, Social Media Use, and Wellbeing.” Applied research in quality of life vol. 18,2 (2023): 833-847. doi:10.1007/s11482-022-10110-7 https://pmc.ncbi.nlm.nih.gov/articles/PMC9580444/ Schwartz-Mette, Rebecca A. Depression in Childhood and Adolescence: A Guide for Practitioners. Momentum Press, 2016. Schwartz-Mette, Rebecca A., and Amanda J. Rose. “Co-Rumination Mediates Contagion of Internalizing Symptoms within Youths' Friendships.” Developmental Psychology, vol. 48, no. 5, 2012, pp. 1355–1365. https://doi.org/10.1037/a0027484 Schwartz-Mette, Rebecca A., et al. “Relations of Friendship Experiences with Depressive Symptoms and Loneliness in Childhood and Adolescence: A Meta-Analytic Review.” Psychological Bulletin, vol. 146, no. 8, 2020, pp. 664–700. https://doi.org/10.1037/bul0000239 Wallace, Anna Kodé. "Why Friendship Betrayal Feels Impossible to Get Over." The Cut, 22 Apr. 2026, https://www.thecut.com/article/friendship-betrayal-explained-psychology-summer-house.html

Newly minted as the women's head coach at Texas State, Chris Kielsmeier comes on the podcast this week to talk about a variety of topics, including program building, learning from tough times (including an early Covid-19 diagnosis), entering a new conference, fundamentals, building chemistry and much more! We also throw in a little Harry Caray for old times sake as well, so enjoy the conversation!

This show is sponsored by Kellogg's Football Camps - a brilliant solution for families looking to keep kids active, having fun, and building confidence this summer. Want to listen AD FREE? ⬇️ ⁠⁠⁠⁠⁠⁠⁠>>> https://www.patreon.com/c/Footballforkids⁠⁠⁠⁠⁠⁠⁠

Hablamos con María Chivite, presidente de la comunidad de Navarra, y a Juan Manuel Valle, alcalde de Los Palacios y Villafranca, que han homenajeado a sus campeones del mundo tras la consecución de la segunda estrella.

On this episode of Bounced From The Roadhouse:Special Guests in 4B: Camilo Ruiz - Walking Across AmericaYankton TownPortable Toilet dudeCamilo RuizWhats Your Dream GirlMississippi Girl Naked N GunsNaked Man on TrainThat's A Great Question SkydivingTik Tok ShoesQuestions? Comments? Leave us a message! 605-343-6161Don't forget to subscribe, leave us a review and some stars Hosted on Acast. See acast.com/privacy for more information.

Álvaro Benito, Kiko Narváez, Raúl Ruiz, José Mari Bakero y Rafa Alkorta analizan a la selección española. 

Conquistada la segunda estrella y ya de vuelta en España, los campeones del mundo con la selección de fútbol siguen afrontando actos de homenaje y conmemoración. Si este lunes fue un Madrid abarrotado el que los recibió con una multitudinaria rúa, hoy los héroes de Nueva York empiezan a recibir homenajes en sus pueblos y ciudades, esos que los vieron crecer y darle las primeras patadas a un balón. Ese ha sido el caso de Mikel Merino en Pamplona (Navarra) y el de Gavi y Fabián Ruiz en Los Palacios y Villafranca (Sevilla).

El actor Adrián Lastra ha visitado el programa 'Herrera en COPE' para presentar su nueva película, la comedia "Ni contigo ni sin mí", que se estrena este fin de semana. Durante su conversación con la comunicadora Pilar Cisneros, además de hablar de sus múltiples proyectos, el intérprete ha recordado su pasado como futbolista y se ha atrevido a dar un pronóstico para la inminente final del Mundial que enfrentará a España y Argentina.Lastra protagoniza, junto a Gorka Ochoa, Iván Sánchez, Cristina Mesonave y Manuela Bellés, la ópera prima de la directora y actriz María Ruiz. La película, definida por su directora como una "comedia arromántica", narra la historia de un hombre que intenta superar una ruptura amorosa y se va de fin de semana con su mejor amigo a la casa que compartía con su ex. "No es lo bonito que sucede cuando conoces a una persona, sino si contásemos esa historia 20 años después", ha explicado Lastra sobre la trama.En la cinta, Lastra interpreta a ...

La esperadísima película La Odisea de Christopher Nolan está conquistando a todos los que han tenido la oportunidad de verla, a nosotros nos ha impresionado además de conquistarnos, es la obra más grande y ambiciosa de Nolan. Esta madrugada José Fernández nos acerca a los protagonistas Matt Damon, Anne Hathaway, Tom Holland, Robert Pattinson Y Zendaya con los que hablamos de este viaje brutal que nos lleva de los monstruos mitológicos a la inmensidad del océano. No dejamos la tragedia griega porque Ni contigo ni sin Mí, la ópera prima de María Ruiz nos lleva a un espacio muy distinto, al dolor de la separación desde la comedia, con ella y dos de sus actores protagonistas, Manuela Vellés y Adrián Lastra charlamos de esta historia luminosa que trata temas como los celos, las heridas del amor y, sobre todo, de las segundas oportunidades. De la comedia nos vamos directos al homenaje que la película-documental 'La vida es Verdi', de Berta García Latch, rinde a los cines Verdi, con ella charlamos de esta cinta que a través de los ojos de dos niñas recorre los 100 años de la mítica sala del barrio de Gràcia.Todo esto además del resto de la cartelera, esta semana nos detenemos en dos películas, El guardián de Nuria Ibáñez Castañeda y En el Camino, el último gran triunfo del director David Pablos, las mejores series con Pedro Calvo, esta semana nos visita Luis Alegre y como siempre podéis escuchar las secciones habituales.Escuchar audio

Sergio Pérez entrevista a los protagonistas y directora de Ni contigo ni sin mí en la que un hombre se entera de que su exmujer tiene pareja nueva.

Le mercato du Paris Saint-Germain ne se résume pas aux grands noms offensifs. Après avoir gagné deux Ligues des champions consécutives, le PSG n'a pas forcément besoin de reconstruire son onze type. Le vrai chantier de Luis Enrique et Luis Campos se situe peut-être ailleurs : construire un banc assez fort pour ne jamais faire baisser le niveau. Selon CulturePSG, Paris cherche encore plusieurs profils sur ce mercato : un défenseur central capable de dépanner à droite, un ailier droit, un attaquant et un latéral gauche pour doubler Nuno Mendes. Le club a déjà recruté le jeune gardien italien Alessandro Longoni, mais le chantier de la profondeur reste ouvert. Le poste de latéral gauche est l'un des meilleurs exemples. Nuno Mendes est devenu l'un des meilleurs joueurs du monde à son poste, mais Paris n'a pas de doublure naturelle capable de garantir le même niveau de sécurité. CulturePSG indique que le PSG reste attentif au marché des latéraux gauches, avec notamment un intérêt cité pour Jorge Salinas, jeune joueur du Racing Santander, et une piste plus surprenante autour de Lucas Digne, ancien du PSG aujourd'hui à Aston Villa. Le tableau mercato de CulturePSG montre aussi que Paris ne regarde pas seulement des stars, mais une série de profils très différents : Yan Diomandé, Maghnes Akliouche, Ayyoub Bouaddi, Eli Junior Kroupi, Diogo Costa, Khéphren Thuram, Crysencio Summerville, Aleksey Batrakov, Matvey Kislyak, Jorge Salinas ou Joan Martinez. Cela raconte une chose : le PSG cherche des profils, pas seulement des noms. Canal Supporters avait déjà évoqué cette logique avec plusieurs postes ciblés : une doublure à Nuno Mendes, un ailier gaucher évoluant à droite, ainsi que des pistes comme Aleksey Batrakov et Éli Junior Kroupi. Le média rappelait aussi que les dossiers de prolongation de Senny Mayulu, Ousmane Dembélé et Bradley Barcola font partie du chantier global. Dans ce podcast Paris Central, on va donc analyser le vrai mercato du PSG : pas seulement les stars, pas seulement les gros noms, mais la construction d'un groupe complet. Le PSG a déjà un onze de très haut niveau. Mais pour dominer toute une saison, Paris doit avoir un banc capable de répondre à toutes les absences, toutes les blessures, toutes les suspensions et tous les calendriers impossibles. Au programme : pourquoi le mercato du PSG se joue aussi sur les remplaçants ; le chantier de la doublure de Nuno Mendes ; les profils Jorge Salinas et Lucas Digne ; l'idée d'un ailier droit compatible Luis Enrique ; les pistes Batrakov, Diomandé, Akliouche ou Summerville ; le besoin d'un attaquant après les mouvements offensifs ; la question du défenseur central polyvalent ; et pourquoi Paris doit construire un banc de titulaires. Le PSG ne cherche plus seulement à empiler des stars. 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Scott Gullion, the head boys basketball coach at Scottsbluff (NE) HS, comes on the podcast this week! Coach has a great story of coming back to his home region after his apprenticeship with Nebraska basketball and how he worked his way up the ranks, taking over the helm of the Bearcats 10 years ago. We discuss his influences, how he's grown as a coach, failures before success, reloading this season, scouting, program and player development and much more! This was a really fun conversation with an up and coming coach in Nebraska!

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they learn about the Emsculpt Neo from Naturopathic Doctor, Dr. Janeth Ruiz.  The Emsculpt Neo is a non-invasive radiofrequency and HIFEM technology to tone muscles, reduce fat, and improve functional strength and stability.  Find out how Tina is going to try to machine for the next few weeks to see if can help her "twin belly" get back it's tonality.  Subscribe to Dr. Cruz's Insta @drlizcruz to see the before and after pictures of Tina as she goes through the process.  For more information on the Emsculpt Neo check out Dr. Ruiz's website at valinemedical.com, call her at 602-342-7520 or follow her on social media at @valinemedical.      Watch us on YouTube:  https://youtu.be/0EDx6_Z27T0Dr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic Nutritionist, they have helped tens of thousands of individuals get well from a more holistic standpoint. They focus on issues such as constipation, diarrhea, acid reflux, heartburn, gas, bloating, food sensitivities, IBS, Crohn's disease, and diverticulitis in addition to a person's general overall health. They do this by teaching about real food, water, digestive enzymes, probiotics, detox, greens, electrolytes, food sensitivity testing, and so much more. If you're struggling with finding the answers to your issues, tired of not feeling well, and sick of taking over the counter and prescription medicines, schedule a FREE 30 minute phone consult at www.drlizcruz.com.

Hafta sonunda oynanan maçlardan sonra FIFA 2026 Dünya Kupası yarı finallerinde hangi takımların oynayacağını biliyoruz. Turnuvayı renklendiren Vikingler ve Afrika'nın şampiyonları evlerine dönüyor.ÖNE ÇIKANLARCumartesi sabahı ise Belçika-İspanya maçı için erken kalktık. Fabián Ruiz İspanyayı otuzuncu dakikada öne geçirdi. Ancak daha ilk yarı bitmeden Belçika Charles De Ketelaere'nın golüyle skoru eşitledi. İkinci yarı golsüz bitip uzatmalara doğru gidecek gibi görünürken bir önceki turda Portekiz karşısında da kahraman olan yedek oyuncu Mikel Merino 86. dakikada oyuna girdi... ve iki dakika sonra gol attı.İngiltere turnuvanın belki de en renkli takımı Norveç'le karşılaştı. İngiltere, Jude Bellingham'ın bir kez daha sergilediği olağanüstü performansın ilhamıyla Miami'de Norveç'i uzatmalarda 2-1 yenerek Dünya Kupası hayallerini sürdürdü. Andreas Schjelderup'un golü İngiltere'yi şoke etse de Bellingham, ilk yarının uzatma dakikalarında skoru eşitledi. Sonra da 90 artı 3'te, uzatmaların başında kaleci Ørjan Nyland'ın kurtarışına en hızlı tepkiyi vererek galibiyet golünü attı. Maç tartışmalı bir şekilde sona erdi; Norveç, İngiltere'nin beraberlik golünden önce topun havadaki kamera kablosuna çarptığını iddia etti. Ancak FIFA, top izleme verilerinin herhangi bir temas kanıtı göstermediğini açıkladı.Günün diğer çeyrek finalinde ise Arjantin, Kansas City'de uzatmalarda İsviçre'yi 3-1 mağlup ederek yarı finale yükseldi. Alexis Mac Allister, Katarda şampiyon olan Arjantin'i onuncu dakikada öne geçirdi. İsviçre ise 67'nci dakikada beraberliği sağlayan golü attı. Ancak golden birkaç dakika sonra VAR incelemesinin ardından Breel Embolo kırmızı kart gördü. VAR incelemesi faul kararını bozup Arjantinli oyuncu karşısında Embolo'nun kandırmaya yönelik hareket yaptığına hükmetmesi üzerine, Dünya Kupası'nın yeni “yanlış kişi” kuralı kapsamında kırmızı kart gören ilk oyuncu oldu. Arjantin sonunda sayısal üstünlüğünü skora yansıttı. Julian Alvarez 112. dakikada takımını yeniden öne geçirdi, ardından Lautaro Martinez uzatma dakikalarında galibiyeti perçinledi.2026 FIFA Dünya Kupası™'nın 104 maçının tamamını SBS On Demand'de canlı ve ücretsiz olarak izleyin; turnuva boyunca maçların tam tekrarları, mini maçlar ve özetler de sunulacaktır. https://www.sbs.com.au/ondemand/fifa-world-cup-2026

Send us Fan MailHello everyone, it's been a minute! We're back with a pre-race briefing with George Ruiz, race director for the Tahoe Rim Trail Endurance Runs coming up on July 18th-19th, 2026! We cover a lot of race details in this episode and take a number of questions from the audience so make sure to tune in if you're running any of the distances from 23 km to 100 miles! George strives to put on a top-notch race for all of the entrants, and you can find out lots of details here.Best of luck to all runners, and enjoy your journey on the trail!Volunteers needed too!---The Mile 99 Interview | LinktreeYour Hosts: Jessica Harris / Greg LarkinThe Mile 99 Interview is creating podcast episodes | PatreonVenmo | The Mile 99 InterviewIntro/outro music: Joseph McDade - Elevation: https://josephmcdade.com/music/elevationSupport the show

Spain is through to the FIFA World Cup 2026™ tournament semi-finals after a dramatic 2-1 win over Belgium. Fabián Ruiz opened the scoring for the Spaniards, before Belgium equalised through Charles De Ketelaere. But substitute Mikel Merino - also the hero in the previous round against Portugal - came off the bench in the 86th minute, and scored just before stoppage time. Lamine Yamal was named Player of the Match after another electric performance. Join your host Haylena Krishnamoorthy for this episode of World Cup Daily | The 90+ Podcast, as she talks to former Matildas legend and SBS World Cup pundit, Sarah Walsh to break down the match.World Cup Daily | The 90+ Podcast is SBS's daily FIFA World Cup 2026™ podcast covering the biggest stories on and beyond the pitch.In this episode:Spain is through to the FIFA World Cup 2026™ tournament semi-finals after a dramatic 2-1 win over BelgiumFabián Ruiz opened the scoring for the Spaniards, before Belgium equalised through Charles De KetelaereSubstitute Mikel Merino came off the bench iand scored just before stoppage timeLamine Yamal was named Player of the Match after another electric performanceFormer Matildas legend and SBS World Cup pundit, Sarah Walsh breaks down the match, and discusses VARFrom unforgettable moments, match highlights, emerging stars, FIFA politics, major controversies and the stories shaping the tournament, The 90+ brings you the key talking points from the FIFA World Cup 2026™ every day.For more on this series, follow The 90+ Podcast.Get daily updates on the SBS News website and follow SBS Sport on YouTube, TikTok, X, Instagram and Facebook for all the latest from the FIFA World Cup 2026™.The FIFA World Cup 26ᵀᴹ kicks off on June 12 (AEST) - with coverage starting for the tournament opener between Mexico and South Africa from 4am (AEST) - and will be an exclusive broadcast on SBS in Australia.You can watch all 104 matches of the FIFA World Cup 2026™ live, free and exclusive on SBS, SBS VICELAND and SBS On Demand.

En este episodio de Saga Noticias, analizamos una de las mayores incógnitas del caso de Ismael "El Mayo" Zambada: ¿su captura fue resultado de un secuestro o de una operación encubierta? Junto al periodista Óscar Balderas, Ignacio Gómez Villaseñor desmenuza las contradicciones entre la FGR, Ken Salazar y el FBI, así como los errores y posibles complicidades detrás del caso, con especial atención al papel del piloto "El Jando". Además, conversamos con Víctor Ruiz, CEO de Silikn, sobre los riesgos de ciberseguridad que plantea la nueva campaña de registro de la CURP vía SMS y cómo proteger nuestros datos ante posibles fraudes y ataques de phishing. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hunter Price's first book, "Care to Compete", is a winner! In this episode, we discuss the origins of the book, its structure, the four different types of players that you usually have in your program, and how to build a culture in your program where everyone buys in and cares about what you're doing! This was alot of fun to break down this book with Coach Price, and I encourage you to go out and get a copy of it for yourself!Get your copy of The Last of the Cowboys: The Story of Snow Valley Basketball School here! https://www.amazon.com/Last-Cowboys-Valley-Basketball-School/dp/B0F634Q15L/ref=sr_1_1?crid=1I7UIZVBBLG4W&dib=eyJ2IjoiMSJ9.heOr37WpWb4zoZq4z37horroiq1GFk5UscQzNFDnhSPru1-ZKfQ9t8X429WajU9_.OMSsO-LEZeccMt3hWc05FAViiPTki7MYhUGyi2bQzBw&dib_tag=se&keywords=the+last+of+the+cowboys+snow+valley&qid=1780411806&s=books&sprefix=the+last+of+the+cowboys+snow+valley%2Cstripbooks%2C311&sr=1-1Get your copy of King Of Their Court: Three Teams, One City and the Greatest Season in Nebraska High School Basketball History here! https://www.amazon.com/Kings-Their-Court-Greatest-Basketball/dp/B0DD3RL5G2/ref=sr_1_1?crid=38TBSC7YT6F3E&dib=eyJ2IjoiMSJ9.V9yFwwyDNGIVloFLbXrJQlbd3IFwG6iRuOcb1P7TD5gZ6w2HafNocG7pROWL-VKAAkg-OY1HgbyM_4T-jAhiINsgr5RT0a-w_vKe7LA_Oey6vxwImTR9P1B97MRmeivRH5c_kRi9fTrvUZBH_KY7mg.8iyfVCRj83gLILGcBpZ9pIE5kSdX15BGlPy3QPm1udU&dib_tag=se&keywords=Kings+of+their+court&qid=1780411893&s=books&sprefix=kings+of+their+court%2Cstripbooks%2C166&sr=1-1Want to get more from A Pen And A Napkin? Go to apenandanapkin.com for videos, handouts, links and more!Want to learn more about coaching basketball and becoming a complete basketball coach? Subscribe to The Opening Tip newsletter on Substack! https://apenandanapkin.substack.com/?utm_source=global-search

¿Cómo se construye una familia sin perder el propósito? ¿Es posible equilibrar la maternidad, el emprendimiento y el liderazgo? En este episodio de Liderazgo Disruptivo, Rick Giacoman conversa con Natali Ruiz sobre las decisiones, los retos y las lecciones que han marcado su vida como mamá, emprendedora y esposa de pastor. Una conversación honesta sobre fe, familia, liderazgo, organización y el impacto que tienen las pequeñas decisiones en el legado que estamos construyendo. Acerca de Natali Ruiz Natali Ruiz ha acompañado a miles de familias durante más de 10 años a través de contenido enfocado en maternidad, organización del hogar y bienestar familiar. Es autora de "El ABC de la Alimentación Complementaria" y creadora de un método práctico que ayuda a las mamás a construir rutinas sostenibles, recuperar el orden y disfrutar más plenamente de esta etapa de la vida.

In this episode of the Grow A Small Business Podcast, host Troy Trewin interviews Conrad Ruiz, founder of Well Aware, shares his journey from earning just $2,500 in his first year and struggling through three challenging years to building a thriving virtual assistant and fractional COO business. He discusses the importance of time management, customer delight, and persistence in overcoming uncertainty and growing a company. Conrad reveals how Well Aware expanded to a network of more than 50 virtual assistants while staying focused on helping business owners reclaim their time. The conversation also explores leadership, team building, accountability, and his ambitious goal of scaling the business beyond $1 million in annual revenue.  Why would you wait any longer to start living the lifestyle you signed up for? Balance your health, wealth, relationships and business growth. And focus your time and energy and make the most of this year. Let's get into it by clicking here. Troy delves into our guest's startup journey, their perception of success, industry reconsideration, and the pivotal stress point during business expansion. They discuss the joys of small business growth, vital entrepreneurial habits, and strategies for team building, encompassing wins, blunders, and invaluable advice. And a snapshot of the final five Grow A Small Business Questions: What do you think is the hardest thing in growing a small business? Conrad Ruiz shares that the hardest part of growing a small business is persisting through uncertainty when results are not guaranteed. He reflects on the challenging early years, where survival, self-doubt, and ambiguity were constant realities. Conrad emphasizes that entrepreneurs must learn to navigate discomfort daily and keep moving forward until they transition from simply surviving to building a business that can truly thrive. What's your favorite business book that has helped you the most? Conrad Ruiz shares that the business book that has helped him the most is Four Thousand Weeks: Time Management for Mortals. Although it is not a traditional business book, he believes it should be treated as one because it offers powerful lessons on time, priorities, and making the most of a limited life. The book helped shape his perspective on managing time effectively while building and growing a business. Are there any great podcasts or online learning resources you'd recommend to help grow a small business? Conrad Ruiz shares that he is not a heavy podcast listener, but recommends learning from high-quality newsletters, blogs, workshops, and industry experts. He highlights the content from Lavender AI as a great example, noting that its blog provides practical lessons on cold email outreach and copywriting. Conrad also encourages business owners to stay curious, network with knowledgeable people, and continuously learn from real-world experiences, mentors, and hands-on problem-solving. What tool or resource would you recommend to grow a small business? Conrad Ruiz recommends having an extra pair of hands to help you grow, specifically a virtual assistant. He explains that business owners often spend too much time on tasks that can be delegated, limiting their ability to focus on growth. By bringing in the right support, entrepreneurs can free up valuable time, increase productivity, and concentrate on higher-value activities that drive the business forward. What advice would you give yourself on day one of starting out in business? Conrad Ruiz shares that if he could speak to himself on day one, he would say, "You're an idiot, but it's okay—there's so much you're going to figure out." He reflects on how much learning comes through experience and mistakes. Drawing on advice from his 99-year-old father, Conrad emphasizes one simple lesson above all: take your time, trust the process, and allow yourself the space to grow as an entrepreneur.  Book a 20-minute Growth Chat with Troy Trewin to see if you qualify for our upcoming course. Don't miss out on this opportunity to take your small business to new heights! Enjoyed the podcast? Please leave a review on iTunes or your preferred platform. Your feedback helps more small business owners discover our podcast and embark on their business growth '/?journey.     Quotable quotes from our special Grow A Small Business podcast guest: Don't obsess over anything other than creating value for the well-being of others — Conrad Ruiz The hardest part of entrepreneurship is persisting through uncertainty when you don't know if it will work — Conrad Ruiz Take your time—growth comes from experience, mistakes, and the lessons you learn along the way — Conrad Ruiz      

America is about to blow out 250 candles, and while the rest of us are ready for the NFL season to kick off, Mike Ryan Ruiz is crashing the show with his eyes glued to the pitch! Mike has gone all in on the 2026 World Cup, and he's bringing that big global energy to the studio for a very special segment: The 2026 Drip Drill World Cup Draft. We're selecting and ranking the absolute best jerseys (or kits, if you're fancy) from the tournament. NFL, take notice. There are some bangers in soccer. But don't panic, football fans—there's plenty of NFL chatter alongside the people's game. And deep thoughts on Pepé Le Pew. Learn more about your ad choices. Visit podcastchoices.com/adchoices