What the HECK is a happy lifestyle?

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Questions and suggestions on how to find happiness in day to day life. Episodes are a mixture of my personal and professional insights, as well as guests sharing their stories of how they build happiness into their daily lives. We are as unplugged and un

Jessica Barclay


    • Dec 22, 2022 LATEST EPISODE
    • every other week NEW EPISODES
    • 23m AVG DURATION
    • 39 EPISODES


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    Latest episodes from What the HECK is a happy lifestyle?

    What makes Joanna Lee happy?

    Play Episode Listen Later Dec 22, 2022 27:59


    What the heck is a happy lifestyle according to Joanna Lee? Where to find Joanna: www.flashlash.co.uk https://joannalee.kartra.com/page/MasterclassSignUP Instagram: https://www.instagram.com/flashlashbeauty Instagram: https://www.instagram.com/joanna_lee_coaching ⏱

    What makes Kate Del happy?

    Play Episode Listen Later Dec 21, 2022 29:22


    What the heck is a happy lifestyle according to Kate Del? Where to find Kate: www.katedel.com/getexcited Instagram: https://www.instagram.com/Kate_dela ⏱

    What makes Rebecca Heaps happy?

    Play Episode Listen Later Dec 19, 2022 59:38


    What the heck is a happy lifestyle according to Rebecca Heaps? Where to find Rebecca: www.tentshare.co.uk Instagram: https://www.instagram.com/Tent_share Twitter: https://www.Twitter.com/Tenshare1 hello@tentshare.co.uk ⏱

    What makes Ashley Carlotta happy?

    Play Episode Listen Later Dec 8, 2022 26:12


    What the heck is a happy lifestyle according to Ashley Carlotta? Where to find Ashley: www.betterhealthbyaccountability.com 5 tips to living your life like a normal person (while still losing weight): https://mailchi.mp/7a19321b2678/eirqg8yry4 Instagram: https://www.instagram.com/betterhealthbyaccountability/ Facebook: https://www.facebook.com/betterhealthbyaccountability TikTok: https://www.tiktok.com/@accountabilitycoachash?lang=en Linkedin: https://www.linkedin.com/in/ashleycarlotta/ ⏱

    What makes Janelle Jones happy?

    Play Episode Listen Later Nov 1, 2022 19:35


    What the heck is a happy lifestyle according to Janelle Jones? Find Janelle - www.instagram.com/janellejspeaks www.janelleajones.com www.linkedin.com/in/jonesjanelle ⏱

    What makes Megan Camacho happy?

    Play Episode Listen Later Oct 25, 2022 24:19


    What the heck is a happy lifestyle according to Megan Camacho? Find Megan- www.instagram.com/balanced.mother www.balancedmothercoaching.com www.linkedin.com/in/megancamacho ⏱

    What makes Lisa Talbot happy?

    Play Episode Listen Later Oct 19, 2022 24:52


    What the heck is a happy lifestyle according to Lisa Talbot? Find Lisa - www.instagram.com/lisatalbot1 or www.lisatalbot.co.uk ⏱

    What makes Miss Earth England 2022 happy?

    Play Episode Listen Later Oct 4, 2022 19:13


    What the heck is a happy lifestyle according to Beth Rice - Miss Earth England 2022? Find Beth - www.instagram.com/beth.rice_ or www.instagram.com/the_climate_scientist or www.beth-rice.co.uk ⏱

    What makes Matt Jukes happy?

    Play Episode Listen Later Sep 27, 2022 44:35


    What the heck is a happy lifestyle according to Matt Jukes? Find Matt - www.instagram.com/mattjukes www.mattjukes.ink ⏱

    What makes Patti Baston Happy?

    Play Episode Listen Later Sep 20, 2022 35:26


    What's made you happy this past week? What's the most random thing in your life that makes you happy? What the heck is a happy lifestyle according to Patti Baston? Find Patti - www.instagram.com/pattibaston www.instagram.com/ukglamsquad Check out the bag we discussed - https://www.bradford.co.uk/dianabag.html ⏱

    Is being happy really that complicated?

    Play Episode Listen Later Sep 13, 2022 29:12


    In the final episode of the season, we talk about all the factors behind living a happy life and take a look at whether being happy really is that complicated or not. ⏱

    Is it normal or is it common?

    Play Episode Listen Later Sep 10, 2022 15:07


    Today we looking at how we can use our words differently and what phrases we might choose to switch around to help us be happier and more inline with who we are. ⏱

    What's the best way to journal?

    Play Episode Listen Later Aug 11, 2022 21:38


    I've had a pretty up-and-down relationship with journaling. While I love the benefits of journalling I've often found making it a habit a bit stressful. In this episode, we chat about some of the things I have learnt and how I have moved forward with journalling. ⏱

    Do you have a daily reset?

    Play Episode Listen Later Aug 7, 2022 18:09


    Today we chat about the power of resets to help you live a calmer life and stay on top of your space day to day. ⏱

    What is clutter?

    Play Episode Listen Later Jul 26, 2022 10:50


    In this shorter-than-usual episode, I'll let you into my definition of clutter and how I use it to serve me in my day-to-day decluttering life. ⏱

    What are you reading?

    Play Episode Listen Later Jul 24, 2022 34:24


    This year I took on 12 books in 12 months and soon updated this to 22 books in 2022. In this episode, I'll share the books I've read so far and chat about how I've gone from hating reading to loving it, even when I skip the odd word. ⏱

    Are you what you eat?

    Play Episode Listen Later Jul 12, 2022 17:42


    Most of us have heard the phrase "you are what you eat?" but is this even true, what does this actually mean and what should we me factoring into our food on a basic level. ⏱

    What's the first thing you do in the morning?

    Play Episode Listen Later Jul 6, 2022 12:15


    Many of us dream of a perfect, unicorn morning routine, but if you like me live in the real world, how can we still get our hands on some of that morning routine magic? ⏱

    How do you complete a to-do list?

    Play Episode Listen Later Jun 28, 2022 16:52


    Is it possible to tick off everything on your to-do list, today I will tell you how. ⏱

    What is a Life Goal Affirmation?

    Play Episode Listen Later Jun 21, 2022 21:24


    Today I share one of my favourite tools for staying motivated and inspired in day-to-day life. Life Goal Affirmations. ⏱

    Do you know your core values?

    Play Episode Listen Later Jun 14, 2022 17:23


    Today we talk about the importance of knowing your core values and how you can use them to support the journey of living a happier and more fore-filling life. ⏱

    What is Happiness?

    Play Episode Listen Later Jun 7, 2022 16:59


    This mythical beast called "happiness" that we all feel like we should be seeking, but what the heck is it? In this episode, I'll be sharing what it means to me and how I seek to align my life to the journey of being happy. ⏱

    What's coming in season 2?

    Play Episode Listen Later May 31, 2022 3:20


    Welcome family to season 2 and in true Jess form I've changed the name! As you might have spotted in a big one for streamlining and decluttering, so I wanted to bring the podcast more in line with what I do within the paid membership and the free Facebook group, both of which I will link below. Hold onto your hats and let's jump in! ⏱

    Season 1 Finale

    Play Episode Listen Later May 6, 2022 5:13


    Things to check out: Declutter, Get Organised, Feel Happier FB Group https://www.facebook.com/groups/1950630765109117/ May is the Morning Routine Challenge www.thelifestylecoachuk.com/club This is Jess, unplugged and unedited. Pretty much every episode will need some sort of trigger warning, so get ready for a bit of a crazy ride! ⏱

    The day I ran up a mountain

    Play Episode Listen Later Apr 12, 2022 31:41


    Yep, you read that right, I ran up a mountain. In fact, I did it 3 times and this episode tells the whole story! This is Jess, unplugged and unedited. Pretty much every episode will need some sort of trigger warning, so get ready for a bit of a crazy ride! ⏱

    The day I became a minimalist

    Play Episode Listen Later Apr 5, 2022 31:26


    I've been embracing minimalism for some time now but this is the first year I have ditched the imposter syndrome and started referring to myself as a minimalist. In this episode we discuss what a minimalist actually is and the misconceptions around the term minimalism. This is Jess, unplugged and unedited. Pretty much every episode will need some sort of trigger warning, so get ready for a bit of a crazy ride! Ready to start your own decluttering and organisation journey, I offer a full course as part of A Happy Lifestyle Club membership. It's one of the many, many features included. Visit www.thelifestylecoachuk.com/club for full details and to sign up. ⏱

    The day I learnt to dress myself

    Play Episode Listen Later Mar 22, 2022 35:06


    What do your clothes say about you? What message are you trying to express? And should we even be using aesthetics to express ourselves? With ever-changing fashion trends, it is so easy to be influenced into a style that isn't right for you. In today's episode, I share my journey to being able to dress myself and we discuss the issue facing us around discovering what clothing is right for us. This is Jess, unplugged and unedited. Pretty much every episode will need some sort of trigger warning, so get ready for a bit of a crazy ride! ⏱

    The day I launched a membership

    Play Episode Listen Later Mar 18, 2022 26:56


    It's finally here! The big day! A Happy Lifestyle Club private membership is now live and the doors are open. In this bonus episode, I share everything you get within the membership, how you can sign up and the special launch discounted rate that you can grab for a limited time! This is Jess, unplugged and unedited. Pretty much every episode will need some sort of trigger warning, so get ready for a bit of a crazy ride! ⏱

    The Story of the Little Butterfly - BONUS

    Play Episode Listen Later Mar 15, 2022 5:13


    A little story I just wanted to share with you, that I shared on Clubhouse this morning. Listen to the end, it's pretty special. Be a little more like this little butterfly.

    The day I tried hoop class

    Play Episode Listen Later Mar 15, 2022 11:15


    What do you do for fun? Do you have anything that you do just because it brings you joy? Today we talk about the importance of having things that just make us happy in life and why hoop class has been this for me over the lat few months. This is Jess, unplugged and unedited. Pretty much every episode will need some sort of trigger warning, so get ready for a bit of a crazy ride! ⏱

    The day I stopped procrastinating

    Play Episode Listen Later Mar 13, 2022 16:16


    I'm doing something pretty big next Friday. It's taken 4 years of procrastination and 8 weeks of hard work. But was it all really procrastination and has some of it actually been beneficial? This is Jess, unplugged and unedited. Pretty much every episode will need some sort of trigger warning, so get ready for a bit of a crazy ride! ⏱

    The day my mum told me she was sick

    Play Episode Listen Later Mar 11, 2022 16:59


    The 18th March 2013 was a massive turning point for me in so many ways. In this episode, I explain why and how everything has changed. This is Jess, unplugged and unedited. Pretty much every episode will need some sort of trigger warning, so get ready for a bit of a crazy ride! ⏱

    The day I started my Year of Less

    Play Episode Listen Later Mar 10, 2022 41:17


    2022 is my year of less and as I keep mentioning little bits about it I thought it was time to explain in full what I am doing and why! This is Jess, unplugged and unedited. Pretty much every episode will need some sort of trigger warning, so get ready for a bit of a crazy ride! ⏱

    The day I wrote a todo list

    Play Episode Listen Later Mar 8, 2022 29:43


    To we jump into one of my favourite topics, TODO LISTS. I am a time management geek and love learning and sharing about tools to help you live the life you want. Whether you are a newbie to productivity or a seasoned pro, there will likely be something in this episode to help you. This is Jess, unplugged and unedited. Pretty much every episode will need some sort of trigger warning, so get ready for a bit of a crazy ride! ⏱

    The day I was called fat

    Play Episode Listen Later Mar 1, 2022 21:15


    TRIGGER WARNING - Disordered eating, fatphobia, body dysmorphia. Today we look at how we are influenced to think and feel about the word F A T and the long-lasting effects of things we are told about fat when we are young. This is Jess, unplugged and unedited. Pretty much every episode will need some sort of trigger warning, so get ready for a bit of a crazy ride! ⏱

    The day I became vegan

    Play Episode Listen Later Feb 22, 2022 28:40


    Today's episode shares my story into veganism. I've been a vegan for a little over 2 years now and it's been such an interesting ride of self-discovery. This is Jess, unplugged and unedited. Pretty much every episode will need some sort of trigger warning, so get ready for a bit of a crazy ride! ⏱

    The day I found my purpose

    Play Episode Listen Later Feb 15, 2022 27:56


    Trigger Warning - Fertility Today's episode is all about how I found my purpose at 15 and was then repeatedly told, in many ways, that it wasn't correct. I discuss the societal pressures on women to become mothers and equal pressure to act like we are't. This is Jess, unplugged and unedited. Pretty much every episode will need some sort of trigger warning, so get ready for a bit of a crazy ride! ⏱

    The day I started a podcast

    Play Episode Listen Later Feb 14, 2022 19:08


    This is Jess, unplugged and unedited. Pretty much every episode will need some sort of trigger warning, so get ready for a bit of a crazy ride! ⏱

    Welcome to my new podcast!

    Play Episode Listen Later Feb 4, 2022 6:50


    I spent so much of my life under the influence. Influenced by media, "friends", family, food, drink, society, religion. My turn it all around journey started on the 18th March 2013. It's still going on, but it's been the most amazing journey. I wanted to start this podcast to share some of the stories and lessons learnt along the way.​ This is Jess, unplugged and unedited. Pretty much every episode will need some sort of trigger warning, so get ready for a bit of a crazy ride! ⏱

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