What the HECK is a happy lifestyle?

What the heck is a happy lifestyle according to Joanna Lee? Where to find Joanna: www.flashlash.co.uk https://joannalee.kartra.com/page/MasterclassSignUP Instagram: https://www.instagram.com/flashlashbeauty Instagram: https://www.instagram.com/joanna_lee_coaching ⏱

What the heck is a happy lifestyle according to Kate Del? Where to find Kate: www.katedel.com/getexcited Instagram: https://www.instagram.com/Kate_dela ⏱

What the heck is a happy lifestyle according to Rebecca Heaps? Where to find Rebecca: www.tentshare.co.uk Instagram: https://www.instagram.com/Tent_share Twitter: https://www.Twitter.com/Tenshare1 hello@tentshare.co.uk ⏱

What the heck is a happy lifestyle according to Ashley Carlotta? Where to find Ashley: www.betterhealthbyaccountability.com 5 tips to living your life like a normal person (while still losing weight): https://mailchi.mp/7a19321b2678/eirqg8yry4 Instagram: https://www.instagram.com/betterhealthbyaccountability/ Facebook: https://www.facebook.com/betterhealthbyaccountability TikTok: https://www.tiktok.com/@accountabilitycoachash?lang=en Linkedin: https://www.linkedin.com/in/ashleycarlotta/ ⏱

What the heck is a happy lifestyle according to Janelle Jones? Find Janelle - www.instagram.com/janellejspeaks www.janelleajones.com www.linkedin.com/in/jonesjanelle ⏱

What the heck is a happy lifestyle according to Megan Camacho? Find Megan- www.instagram.com/balanced.mother www.balancedmothercoaching.com www.linkedin.com/in/megancamacho ⏱

What the heck is a happy lifestyle according to Lisa Talbot? Find Lisa - www.instagram.com/lisatalbot1 or www.lisatalbot.co.uk ⏱

What the heck is a happy lifestyle according to Beth Rice - Miss Earth England 2022? Find Beth - www.instagram.com/beth.rice_ or www.instagram.com/the_climate_scientist or www.beth-rice.co.uk ⏱

What the heck is a happy lifestyle according to Matt Jukes? Find Matt - www.instagram.com/mattjukes www.mattjukes.ink ⏱

What's made you happy this past week? What's the most random thing in your life that makes you happy? What the heck is a happy lifestyle according to Patti Baston? Find Patti - www.instagram.com/pattibaston www.instagram.com/ukglamsquad Check out the bag we discussed - https://www.bradford.co.uk/dianabag.html ⏱

In the final episode of the season, we talk about all the factors behind living a happy life and take a look at whether being happy really is that complicated or not. ⏱

Today we looking at how we can use our words differently and what phrases we might choose to switch around to help us be happier and more inline with who we are. ⏱

I've had a pretty up-and-down relationship with journaling. While I love the benefits of journalling I've often found making it a habit a bit stressful. In this episode, we chat about some of the things I have learnt and how I have moved forward with journalling. ⏱

Today we chat about the power of resets to help you live a calmer life and stay on top of your space day to day. ⏱

In this shorter-than-usual episode, I'll let you into my definition of clutter and how I use it to serve me in my day-to-day decluttering life. ⏱

This year I took on 12 books in 12 months and soon updated this to 22 books in 2022. In this episode, I'll share the books I've read so far and chat about how I've gone from hating reading to loving it, even when I skip the odd word. ⏱

Most of us have heard the phrase "you are what you eat?" but is this even true, what does this actually mean and what should we me factoring into our food on a basic level. ⏱

Many of us dream of a perfect, unicorn morning routine, but if you like me live in the real world, how can we still get our hands on some of that morning routine magic? ⏱

Is it possible to tick off everything on your to-do list, today I will tell you how. ⏱

Today I share one of my favourite tools for staying motivated and inspired in day-to-day life. Life Goal Affirmations. ⏱

Today we talk about the importance of knowing your core values and how you can use them to support the journey of living a happier and more fore-filling life. ⏱

This mythical beast called "happiness" that we all feel like we should be seeking, but what the heck is it? In this episode, I'll be sharing what it means to me and how I seek to align my life to the journey of being happy. ⏱

Welcome family to season 2 and in true Jess form I've changed the name! As you might have spotted in a big one for streamlining and decluttering, so I wanted to bring the podcast more in line with what I do within the paid membership and the free Facebook group, both of which I will link below. Hold onto your hats and let's jump in! ⏱

Things to check out: Declutter, Get Organised, Feel Happier FB Group https://www.facebook.com/groups/1950630765109117/ May is the Morning Routine Challenge www.thelifestylecoachuk.com/club This is Jess, unplugged and unedited. Pretty much every episode will need some sort of trigger warning, so get ready for a bit of a crazy ride! ⏱

Yep, you read that right, I ran up a mountain. In fact, I did it 3 times and this episode tells the whole story! This is Jess, unplugged and unedited. Pretty much every episode will need some sort of trigger warning, so get ready for a bit of a crazy ride! ⏱

I've been embracing minimalism for some time now but this is the first year I have ditched the imposter syndrome and started referring to myself as a minimalist. In this episode we discuss what a minimalist actually is and the misconceptions around the term minimalism. This is Jess, unplugged and unedited. Pretty much every episode will need some sort of trigger warning, so get ready for a bit of a crazy ride! Ready to start your own decluttering and organisation journey, I offer a full course as part of A Happy Lifestyle Club membership. It's one of the many, many features included. Visit www.thelifestylecoachuk.com/club for full details and to sign up. ⏱

What do your clothes say about you? What message are you trying to express? And should we even be using aesthetics to express ourselves? With ever-changing fashion trends, it is so easy to be influenced into a style that isn't right for you. In today's episode, I share my journey to being able to dress myself and we discuss the issue facing us around discovering what clothing is right for us. This is Jess, unplugged and unedited. Pretty much every episode will need some sort of trigger warning, so get ready for a bit of a crazy ride! ⏱

It's finally here! The big day! A Happy Lifestyle Club private membership is now live and the doors are open. In this bonus episode, I share everything you get within the membership, how you can sign up and the special launch discounted rate that you can grab for a limited time! This is Jess, unplugged and unedited. Pretty much every episode will need some sort of trigger warning, so get ready for a bit of a crazy ride! ⏱

A little story I just wanted to share with you, that I shared on Clubhouse this morning. Listen to the end, it's pretty special. Be a little more like this little butterfly.

What do you do for fun? Do you have anything that you do just because it brings you joy? Today we talk about the importance of having things that just make us happy in life and why hoop class has been this for me over the lat few months. This is Jess, unplugged and unedited. Pretty much every episode will need some sort of trigger warning, so get ready for a bit of a crazy ride! ⏱

I'm doing something pretty big next Friday. It's taken 4 years of procrastination and 8 weeks of hard work. But was it all really procrastination and has some of it actually been beneficial? This is Jess, unplugged and unedited. Pretty much every episode will need some sort of trigger warning, so get ready for a bit of a crazy ride! ⏱

The 18th March 2013 was a massive turning point for me in so many ways. In this episode, I explain why and how everything has changed. This is Jess, unplugged and unedited. Pretty much every episode will need some sort of trigger warning, so get ready for a bit of a crazy ride! ⏱

2022 is my year of less and as I keep mentioning little bits about it I thought it was time to explain in full what I am doing and why! This is Jess, unplugged and unedited. Pretty much every episode will need some sort of trigger warning, so get ready for a bit of a crazy ride! ⏱

To we jump into one of my favourite topics, TODO LISTS. I am a time management geek and love learning and sharing about tools to help you live the life you want. Whether you are a newbie to productivity or a seasoned pro, there will likely be something in this episode to help you. This is Jess, unplugged and unedited. Pretty much every episode will need some sort of trigger warning, so get ready for a bit of a crazy ride! ⏱

TRIGGER WARNING - Disordered eating, fatphobia, body dysmorphia. Today we look at how we are influenced to think and feel about the word F A T and the long-lasting effects of things we are told about fat when we are young. This is Jess, unplugged and unedited. Pretty much every episode will need some sort of trigger warning, so get ready for a bit of a crazy ride! ⏱

Today's episode shares my story into veganism. I've been a vegan for a little over 2 years now and it's been such an interesting ride of self-discovery. This is Jess, unplugged and unedited. Pretty much every episode will need some sort of trigger warning, so get ready for a bit of a crazy ride! ⏱

Trigger Warning - Fertility Today's episode is all about how I found my purpose at 15 and was then repeatedly told, in many ways, that it wasn't correct. I discuss the societal pressures on women to become mothers and equal pressure to act like we are't. This is Jess, unplugged and unedited. Pretty much every episode will need some sort of trigger warning, so get ready for a bit of a crazy ride! ⏱

This is Jess, unplugged and unedited. Pretty much every episode will need some sort of trigger warning, so get ready for a bit of a crazy ride! ⏱

I spent so much of my life under the influence. Influenced by media, "friends", family, food, drink, society, religion. My turn it all around journey started on the 18th March 2013. It's still going on, but it's been the most amazing journey. I wanted to start this podcast to share some of the stories and lessons learnt along the way.​ This is Jess, unplugged and unedited. Pretty much every episode will need some sort of trigger warning, so get ready for a bit of a crazy ride! ⏱