Podcasts about declutter

10 things to declutter from your home office Is your home office drowning in clutter that's sabotaging your productivity every single day? What if clearing just 10 specific types of items could transform your workspace from chaos to clarity? How would it feel to finally create a home office that actually inspires you to do your best work?

Bible verse for the summer declutter series: Ephesians 5:14-17   Join me this summer to declutter your home while praying the rosary. It's not just any rosary, it's a motivational rosary to walk you through decluttering the designated area of your home for the week.   Here's how it works:   Grab your trash bag and a donation bag, pop on this week's podcast episode and get to work! Each week we will focus on one area of your home. It will probably not be enough time to declutter the entire area, so I encourage you to replay that episode every day that week to keep the progress going. Each Wednesday will be a new podcast episode and a new focus area.   You won't even need a rosary, just listen and pray along! However, if you are curious about the rosary or would like to learn how to pray it on your own time, here is a great resource for learning. A Guide to Praying the Rosary   Grab a friend and hold each other accountable. You can also join the private Pruning To Prosper Facebook group and find a buddy here: Facebook Group   Not on social media?  I will be hosting free and live zoom gatherings once per month to get to know you and for us to encourage one another along our summer declutter journey. Please sign up here to receive your monthly newsletter. (Check junk mail too.) Monthly Newsletter Sign Up   I do offer 1:1 virtual coaching for $77/hour, however, summer hours are very limited. Please email me at tightshipmama@gmail.com to see if we can connect and I'll send you my calendly link.  

In this episode, I open up about a deeply personal experience and how it's prompted me to slow down, prioritize rest, and focus on nervous system regulation. I share the mindset shifts and practical changes I'm making to simplify both my personal and professional life. On the business side, I'm excited to announce upcoming changes to the Simplify program, including a free training at the end of September, new monthly courses, reorganized bite-sized content, and more co-working calls. Join me as I embrace clarity, say no more often, and create space for what truly matters. Free Resources:Join 30 Day Calendar Blocking Blueprint and finally feel in control. ​Click here to join the next round. ​Are you a business owner making $100,000+ and still wearing all the hats? ​Click here​ to learn about my upcoming 12-week Outsourcing Mastermind.Are you an aspiring or newer business owner who needs some accountability and clarity on the next steps? ​Click here​ to join my 6-month accountability group - Simplify.

344. Back to School Reset: Simple Schoolwork & Paper Systems for a Clutter-Free Back-to-School Season. | Routines, Schedules, Time Management, Time Blocking, Home Organization, Planning, Plan, Planner, Mom, Moms, Kids, Family, Family Council, Family Meetings, After School Routine, Routines for Kids, Organization, Clutter, Declutter, Paper Organization.Back to School Reset Series - Episode 5 of 7: Clear Your Countertops, Clear Your Mind: Simple Schoolwork & Paper Systems for a Clutter-Free Back-to-School Season. Check out the Back to School Summit here!www.highfivemotherhood.com/coursesCheck out our HFM Productivity Planners here!www.highfivemotherhood.com/shop

Do you ever feel like clutter is taking over your home? In this episode, Tara Bremmer, professional organizer is here to dive into the heart of decluttering. We will talk about where to start if your home feels out of control, and how to tackle overwhelming projects in small, manageable steps instead of turning your whole house upside down. You'll also hear tips for pantry organization, dealing with “rage areas,” and how to maintain chaos resilience by scheduling time to keep things in order. We also cover:  Practical tips for decluttering books, laundry, and pantries The emotional side of clutter and why we hold on to things in stressful times Decluttering with kids: teaching them to let go, manage clothes, and organize their space Tips for closet organization: including deciding what sizes of clothes to hang onto Connect with Tara Bremmer:  Website:  House Peace Instagram:  Therapy for your house. (@house.peace) Related Episodes: Declutter Like a Mother :: Allie Casazza [Ep268] From Chaos to Calm: Practical Tools to Manage Anger and Overwhelm in Motherhood  :: Elizabeth Andreyevskiy [Ep 513] Choose What Matters to YOU :: Kendra Adachi [Ep 293] House Rules and Learning to Love your Home :: Myquillyn Smith [Ep 462] Featured Sponsors:  Voetberg Music Academy: Use my code: DONTMOMALONE to get 20% off each month you're subscribed and encounter the proprietary Voetberg Method experience at Voetbergmusicacademy.com  Go Pure: Get 25% Off @goPure with code [DMA] at gopure.com #goPurepod Active Skin Repair: Visit ActiveSkinRepair.com to learn more about Active Skin Repair and to get 20% off your order, use code:DMA.  Find links to this week's sponsors and unique promo codes at dontmomalone.com/sponsors. 

Is your makeup bag full of products you never use — or worse, that are years old? In this episode of Got Clutter? Get Organized!, I'm joined by beauty and wellness expert Bridget Word Cunningham, who brings over 40 years of experience in the beauty, fashion, and wellness industries. As the founder of the beloved Canvas Skin day spa in Philadelphia's Chestnut Hill, Bridget knows firsthand how simplifying your beauty routine can boost your confidence, support your skin, and bring calm to your daily life. We chat about why women often hold onto old makeup, the essential products every woman should have, and how organizing your beauty space can be just as empowering as a good skincare routine. Bridget also shares her own tips for managing life with balance and beauty. ________________________________________

Declutter … your brain?!

Hey, Heal Squad! In this throwback episode, Maria and Kels are diving into the real, life-changing power of decluttering (not just your home!), your mind, energy, and daily habits. We talk about how physical clutter creates mental chaos, blocks creativity, and even affects your mood and relationships. You'll learn how letting go of what you don't need makes space for what you do,  whether that's new opportunities, better health, or a deeper sense of peace. From simple, practical tips to the emotional side of parting with “stuff,” this conversation will inspire you to release what's weighing you down. Because when you clear your space, you clear the path for the life you've been wanting to live. It's not just about tidying up,  it's about creating room for joy, clarity, and the things that truly matter. Let's make space for the life you deserve! HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront Prenuvo: Prenuvo.com/MARIA for $300 off EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/  Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Bible verse for the summer declutter series: Ephesians 5:14-17   Join me this summer to declutter your home while praying the rosary. It's not just any rosary, it's a motivational rosary to walk you through decluttering the designated area of your home for the week.   Here's how it works:   Grab your trash bag and a donation bag, pop on this week's podcast episode and get to work! Each week we will focus on one area of your home. It will probably not be enough time to declutter the entire area, so I encourage you to replay that episode every day that week to keep the progress going. Each Wednesday will be a new podcast episode and a new focus area.   You won't even need a rosary, just listen and pray along! However, if you are curious about the rosary or would like to learn how to pray it on your own time, here is a great resource for learning. A Guide to Praying the Rosary   Grab a friend and hold each other accountable. You can also join the private Pruning To Prosper Facebook group and find a buddy here: Facebook Group   Not on social media?  I will be hosting free and live zoom gatherings once per month to get to know you and for us to encourage one another along our summer declutter journey. Please sign up here to receive your monthly newsletter. (Check junk mail too.) Monthly Newsletter Sign Up   I do offer 1:1 virtual coaching for $77/hour, however, summer hours are very limited. Please email me at tightshipmama@gmail.com to see if we can connect and I'll send you my calendly link.  

Ready to simplify your life? In this episode, I share my 15 minute declutter challenge to help you organize your home, digital files, and mental space—no full day required! I reveal how a quick, focused declutter session can boost productivity, reduce stress, and create lasting clarity. Whether you're tackling a kitchen drawer, your computer desktop, or your inbox, you'll find practical tips to make decluttering easy and manageable. Join me as I walk you through time management strategies and micro habits that fit into any busy schedule. Take the challenge: pick one area, set a timer for 15 minutes, and start decluttering today. Don't forget to share your progress on Instagram and tag me @simplifywithamandab! Free Resources:Join 30 Day Calendar Blocking Blueprint and finally feel in control. ​Click here to join the next round. ​Are you a business owner making $100,000+ and still wearing all the hats? ​Click here​ to learn about my upcoming 12-week Outsourcing Mastermind.Are you an aspiring or newer business owner who needs some accountability and clarity on the next steps? ​Click here​ to join my 6-month accountability group - Simplify.

Clutter shouldn't keep you from community. If you've ever said “maybe next month” because the house feels out of control, this one's for you. Research shows more than half of people have canceled hosting due to the state of their home, and 73% hide parts of their house from guests. Today we make connection light, doable, and fun, without chasing perfection. Why clutter quietly shrinks your social world How home chaos drains energy and confidence (especially for busy moms) Simple, repeatable systems for playdates and low-pressure hangs Exactly what to declutter first so your place is “company-ready,” not showroom-ready Ideas that build community without burning you out

Ciara O'Brien, Irish Times technology journalist

Safiya is one clumsy coffee spill away from catastrophe. A Gen Xer who hasn't yet embraced the cloud, she stores thousands of digital files, documents, and photos on devices with maxed-out storage limits. On today's episode, Carvell Wallace brings on Caitlin McGarry, senior editor at Wirecutter. Caitlin talks with Safiya about practical ways to delete and organize—and how we can all build healthier habits in our digital lives.  Ready to dive even deeper? Explore these resources:  How to Organize Your Digital Files Digital Clutter Can Be Overwhelming. Here's How to Clean Up. Your Phone's Camera Roll Is a Mess. Here's How to Clean It Up. How to Organize Desktop Apps Don't Be a Digital Hoarder If you liked this episode, check out How To Be a Lazy Genius and How To Rethink Screen Time Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify, or wherever you listen. The show is produced by Rosemary Belson, with Kevin Bendis and Sophie Summergrad. Our technical director is Merritt Jacob and our supervising producer is Joel Meyer. Get more of How To! with Slate Plus! Join for exclusive bonus episodes of How To! and ad-free listening on all your favorite Slate podcasts. Subscribe from the How To! show page on Apple Podcasts or Spotify. Or, visit slate.com/howtoplus for access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

Safiya is one clumsy coffee spill away from catastrophe. A Gen Xer who hasn't yet embraced the cloud, she stores thousands of digital files, documents, and photos on devices with maxed-out storage limits. On today's episode, Carvell Wallace brings on Caitlin McGarry, senior editor at Wirecutter. Caitlin talks with Safiya about practical ways to delete and organize—and how we can all build healthier habits in our digital lives.  Ready to dive even deeper? Explore these resources:  How to Organize Your Digital Files Digital Clutter Can Be Overwhelming. Here's How to Clean Up. Your Phone's Camera Roll Is a Mess. Here's How to Clean It Up. How to Organize Desktop Apps Don't Be a Digital Hoarder If you liked this episode, check out How To Be a Lazy Genius and How To Rethink Screen Time Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify, or wherever you listen. The show is produced by Rosemary Belson, with Kevin Bendis and Sophie Summergrad. Our technical director is Merritt Jacob and our supervising producer is Joel Meyer. Get more of How To! with Slate Plus! Join for exclusive bonus episodes of How To! and ad-free listening on all your favorite Slate podcasts. Subscribe from the How To! show page on Apple Podcasts or Spotify. Or, visit slate.com/howtoplus for access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

Safiya is one clumsy coffee spill away from catastrophe. A Gen Xer who hasn't yet embraced the cloud, she stores thousands of digital files, documents, and photos on devices with maxed-out storage limits. On today's episode, Carvell Wallace brings on Caitlin McGarry, senior editor at Wirecutter. Caitlin talks with Safiya about practical ways to delete and organize—and how we can all build healthier habits in our digital lives.  Ready to dive even deeper? Explore these resources:  How to Organize Your Digital Files Digital Clutter Can Be Overwhelming. Here's How to Clean Up. Your Phone's Camera Roll Is a Mess. Here's How to Clean It Up. How to Organize Desktop Apps Don't Be a Digital Hoarder If you liked this episode, check out How To Be a Lazy Genius and How To Rethink Screen Time Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify, or wherever you listen. The show is produced by Rosemary Belson, with Kevin Bendis and Sophie Summergrad. Our technical director is Merritt Jacob and our supervising producer is Joel Meyer. Get more of How To! with Slate Plus! Join for exclusive bonus episodes of How To! and ad-free listening on all your favorite Slate podcasts. Subscribe from the How To! show page on Apple Podcasts or Spotify. Or, visit slate.com/howtoplus for access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

Safiya is one clumsy coffee spill away from catastrophe. A Gen Xer who hasn't yet embraced the cloud, she stores thousands of digital files, documents, and photos on devices with maxed-out storage limits. On today's episode, Carvell Wallace brings on Caitlin McGarry, senior editor at Wirecutter. Caitlin talks with Safiya about practical ways to delete and organize—and how we can all build healthier habits in our digital lives.  Ready to dive even deeper? Explore these resources:  How to Organize Your Digital Files Digital Clutter Can Be Overwhelming. Here's How to Clean Up. Your Phone's Camera Roll Is a Mess. Here's How to Clean It Up. How to Organize Desktop Apps Don't Be a Digital Hoarder If you liked this episode, check out How To Be a Lazy Genius and How To Rethink Screen Time Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify, or wherever you listen. The show is produced by Rosemary Belson, with Kevin Bendis and Sophie Summergrad. Our technical director is Merritt Jacob and our supervising producer is Joel Meyer. Get more of How To! with Slate Plus! Join for exclusive bonus episodes of How To! and ad-free listening on all your favorite Slate podcasts. Subscribe from the How To! show page on Apple Podcasts or Spotify. Or, visit slate.com/howtoplus for access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

Tired of opening your bathroom cabinets only to find chaos staring back at you? You're not alone. In this episode of Clutter Free Academy, Kathi teams up with decluttering expert Tonya Kubo to tackle one of the most frustrating spaces in many homes: the bathroom sink area.  Whether you're blessed with ample storage or struggling with a pedestal sink and four family members sharing one bathroom (like Tonya!), this episode offers hope and practical solutions. You'll discover why taking everything out might be the best first step, how to make smart decisions about duplicates and expired products, and creative storage hacks that will transform your space.  Kathi shares her game-changing discovery about medicine cabinets in unexpected places, while Tonya offers wisdom from working with Clutter Free for Life members on their bathroom transformations. From stackable organizers to tension rods for spray bottles, you'll walk away with actionable strategies you can implement today.  Remember: the goal isn't perfection—it's creating systems that work for your family's current season of life. As Tonya beautifully puts it, "Maybe not forever, but for now."  View this episodes full show notes and resources here. 

#683 – Declutter Your Bathroom Sink Space (Even With Zero Storage!)

Safiya is one clumsy coffee spill away from catastrophe. A Gen Xer who hasn't yet embraced the cloud, she stores thousands of digital files, documents, and photos on devices with maxed-out storage limits. On today's episode, Carvell Wallace brings on Caitlin McGarry, senior editor at Wirecutter. Caitlin talks with Safiya about practical ways to delete and organize—and how we can all build healthier habits in our digital lives.  Ready to dive even deeper? Explore these resources:  How to Organize Your Digital Files Digital Clutter Can Be Overwhelming. Here's How to Clean Up. Your Phone's Camera Roll Is a Mess. Here's How to Clean It Up. How to Organize Desktop Apps Don't Be a Digital Hoarder If you liked this episode, check out How To Be a Lazy Genius and How To Rethink Screen Time Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify, or wherever you listen. The show is produced by Rosemary Belson, with Kevin Bendis and Sophie Summergrad. Our technical director is Merritt Jacob and our supervising producer is Joel Meyer. Get more of How To! with Slate Plus! Join for exclusive bonus episodes of How To! and ad-free listening on all your favorite Slate podcasts. Subscribe from the How To! show page on Apple Podcasts or Spotify. Or, visit slate.com/howtoplus for access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this second part of last week's discussion, you will continue to learn about anxiety and be inspired to ease your feelings by paying closer attention to them. Kelly speaks with fellow Canadian minimalist, spoken word artist, musician, international best-selling author, and former elementary school teacher, the incredibly insightful Humble the Poet, to share insights from his latest book, Unanxious: 50 Simple Truths to Help Overthinkers Feel Less Stress and More Calm. As Humble shared in the first half of their discussion, anxiety isn't something we should try to eliminate, but something we should get curious about. In this second half, Humble explains how anxiety can also show up in positive moments, and how learning to sit with our feelings can build lasting resilience. Together, they explore how removing external stimulants can lower our baseline anxiety, and how recognizing our emotional triggers — including those rooted in childhood — can reveal where the real work lies. They also walk through relatable, everyday anxiety-inducing scenarios and share practical tools — from setting boundaries with ourselves and others to intentionally doing small, uncomfortable things to build emotional strength. Be inspired to see anxiety as a natural human signal, and feel motivated to improve your relationship with it so you can transform your life for the better. Humblethepoet.com Read Unanxious by Humble the Poet Follow Humble the Poet on YouTube & Instagram Follow Millennial Minimalists: Instagram, Facebook, & YouTube Follow Twenty Outfit Wardrobe: Instagram Website: Mastersimplicity.com Download K&L's Free Skincare & Makeup E-Guides Twenty Outfit Wardrobe E-Guide (Use MM10 for 10% off) 

In this episode, we turn our attention to the often-overlooked emotional experience of helping someone else declutter, downsize, or organize. Whether you're supporting a parent, a partner, or a friend, this type of work—while full of love—can also be incredibly isolating. We're diving into why it feels so heavy, what resources are available, and how to care for yourself as you care for others. If you've ever felt overwhelmed or alone in this role, this episode is a reminder that you're not the only one navigating it and you don't have to do it without support.In this episode we talk about:Why supporting someone else's decluttering process can feel emotionally isolating The difference between organizing for yourself and organizing with/for someone else Resources and strategies that can lighten the emotional and practical loadMentioned in this Episode:Family Caregiver Alliance (https://www.caregiver.org) AARP Family Caregiving Resources (https://www.aarp.org/caregiving) National Association of Senior Move Managers (https://www.nasmm.org) Eldercare Locator (https://eldercare.acl.gov) Caring Transitions (https://www.caringtransitions.com)Review full show notes and resources at https://theorganizedflamingo.com/podcast Hosted on Acast. See acast.com/privacy for more information.

Now brace yourselves, spring is just around the corner, and you know what that means a perfect time to clean and declutter. Here to share her top decluttering tips is Rachael Quin from housekeeper.co.nz

Do you feel like your kids' stuff is overflowing into every area of your home? Do you want to get them on board with decluttering in an age-appropriate way but don't know where to start? Do you want to stop nagging your family to put their laundry IN the hamper and actually hang their coats rather than throwing them on the floor? Laura Forbes Carlin is my special guest today, offering a ton of practical guidance on how to get kids involved in decluttering and to create a peaceful home that supports you. She is the co-founder of inspiredeverydayliving.com, an online resource for creating a life you love through the process of creating a home you love. She is the co-author of the books Decluttering for Parents: Create Space for More Joy, Love, & Connection and Declutter & Manifest: A 52 Week Workbook To Create A Home And Life You Love. Her passion for decluttering and organizing began when she was nine years old. For the past twenty years, she has been providing tips, inspiration, and step by step guidance to her community for how to make simple changes in your home to create positive change in your life. Resources Mentioned: Connect with Laura on her website and Instagram Check out her books Decluttering for Parents: Create Space for More Joy, Love, & Connection, Declutter & Manifest: A 52 Week Workbook To Create A Home And Life You Love, and Clutter-Free Parenting: Making Space In Your Home For The Magic of Childhood And The Joy of Parenthood Simplicity Parenting by Kim John Payne I Give You Permission to Throw Away Your Yearbook The Western Guide to Feng Shui by Terah Kathryn Collins   Related Episodes: Check out the Kids & Family playlist which includes my best episodes about how to get your kids and family members on board with decluttering! To listen to the episodes in your favorite podcast player: 1. Click on the red “Subscribe” button 2. Click on the red “Subscribe on podcast apps” button 3. Click on the “Continue” button 4. Select your podcast app (i.e. Apple Podcasts) 5. Complete prompts to Follow Show to follow the playlist *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com  Podcast -＞ https://www.simplebyemmy.com/podcast Learn -＞ https://www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm   *** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/   Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile Step 3: Get more personalized support with in-person or virtual decluttering and organization coaching! https://www.simplebyemmy.com/coaching

Let's talk clutter! It's NOT a done deal! You can get on top of the clutter in your house AND in your head! Pinky promise! Join me as we discuss the importance of renewing your mind and decluttering both mentally and physically. We'll explore the reasons behind mental clutter, the neuroscience of thoughts, and practical steps to clear both the mind and home. Affirmations are key and you gotta learn to replace negative thoughts with truth. You'll find the action items and challenge do-able. The result? mental clarity and emotional well-being!TakeawaysAffirmations can help rewire your brain.Mental clutter can weigh you down.Neuroscience shows negative thoughts stick more easily.You can build new neural pathways with positive thinking.Decluttering your home can reflect mental clarity.Recognizing toxic thoughts is the first step to renewal.Replacing negative thoughts with truth is essential.Daily practices can lead to lasting transformation.Community support can enhance your journey.God invites us to partner with Him in our transformation.Chapters 00:00 Introduction to Mind Renewal and Decluttering03:09 Understanding Mental Clutter and Its Impact07:11 The Neuroscience of Thoughts and Mind Renewal10:40Practical Steps to Declutter Your Mind14:32.Replacing Negative Thoughts with Truth18:45 The Challenge of Transformation and Closing Prayer

After our journey in part 1 into anxiety and depression, we follow Matt Haig's recovery, as detailed in his fine book ‘Reasons To Stay Alive', and talk about all the great stuff in life, both big and small, with a little help from some of Antony's friends and family -thanks again to all contributors- as he approaches his half century (hence the title).   Along the way, we explore regrets of the dying, how a healthy attitude to death can enhance our lives, and those moments of ‘the sublime' that we experience a lot as children but seem to ‘grow out of' as we pass into adulthood.   Declutter your soul, travel, take some exercise, express gratitude, stroke an animal, do whatever works…   We hope you enjoy the show! If so, please subscribe, like, share etc...   Feedback to lifeandlifeonlypod@gmail.com   Facebook page https://www.facebook.com/lifeandlife75   Twitter https://twitter.com/lifeonly75   Support the show at: https://www.paypal.com/paypalme/antonyrotunno OR https://www.buymeacoffee.com/antonyrotunno   Antony's website (blog, music, podcasts, life coaching)  https://www.antonyrotunno.com   Antony's John Lennon podcast https://glassoniononjohnlennon.com   If you are interested in very affordable Life Coaching, or know someone who might be, you can contact Antony on lifeandlifeonlypod@gmail.com   episode links ‘Reasons To Stay Alive' by Matt Haig https://www.goodreads.com/book/show/25733573-reasons-to-stay-alive   Stephen Fry's 2-part documentary ‘The Secret Life of the Manic Depressive' https://www.youtube.com/watch?v=FtImgnj5DN0 https://www.youtube.com/watch?v=ECv-24Ruu-o    Learning from ‘Regrets of the Dying' https://www.psychologytoday.com/us/blog/cop-doc/202301/learning-from-the-top-5-regrets-of-the-dying   The benefits of spending time with animals https://travelswithbibi.com/the-benefits-of-spending-time-with-animals   An Uplifting Conversation about depression (LALO 28) https://lifeandlifeonly.podbean.com/e/episode-28-an-uplifting-conversation-about-depression   The link between depression and creativity https://www.verywellmind.com/the-link-between-depression-and-creativity-5094193   Robert Greene on ‘The Sublime' https://www.youtube.com/watch?v=FGMq4T7G0Mk   The universe is way bigger than you think https://www.youtube.com/watch?v=Iy7NzjCmUf0   Derealisation https://www.mayoclinic.org/diseases-conditions/depersonalization-derealization-disorder/symptoms-causes/syc-20352911   How To Resist Advertising https://www.rationalhumanbeing.com/blog/how-to-resist-advertising-even-when-you-cant-escape-it   F**k It: The Ultimate Spiritual Way https://www.goodreads.com/book/show/4837266-f-k-it   Derren Brown's book ‘Happy' https://www.goodreads.com/book/show/30142270-happy   Alain De Botton on ‘The News' https://www.youtube.com/watch?v=A4aAJrJB6h0   Bill Hicks- It's Just A Ride https://www.youtube.com/watch?v=KgzQuE1pR1w

Bible verse for the summer declutter series: Ephesians 5:14-17   Join me this summer to declutter your home while praying the rosary. It's not just any rosary, it's a motivational rosary to walk you through decluttering the designated area of your home for the week.   Here's how it works:   Grab your trash bag and a donation bag, pop on this week's podcast episode and get to work! Each week we will focus on one area of your home. It will probably not be enough time to declutter the entire area, so I encourage you to replay that episode every day that week to keep the progress going. Each Wednesday will be a new podcast episode and a new focus area.   You won't even need a rosary, just listen and pray along! However, if you are curious about the rosary or would like to learn how to pray it on your own time, here is a great resource for learning. A Guide to Praying the Rosary   Grab a friend and hold each other accountable. You can also join the private Pruning To Prosper Facebook group and find a buddy here: Facebook Group   Not on social media?  I will be hosting free and live zoom gatherings once per month to get to know you and for us to encourage one another along our summer declutter journey. Please sign up here to receive your monthly newsletter. (Check junk mail too.) Monthly Newsletter Sign Up   I do offer 1:1 virtual coaching for $77/hour, however, summer hours are very limited. Please email me at tightshipmama@gmail.com to see if we can connect and I'll send you my calendly link.  

In this episode, I share my personal strategies for navigating the back-to-school transition and resetting routines after the summer slowdown. I discuss how I adjust our family schedule, implement time blocking, and streamline household systems to boost productivity and reduce stress. I also dive into setting boundaries with work and family, revisiting business goals for the second half of the year, and the importance of carving out time for self-care. Whether you're a mom, entrepreneur, or anyone seeking a smoother routine, you'll find actionable tips for creating structure, protecting your energy, and making space for what matters most.  Free Resources:Join 30 Day Calendar Blocking Blueprint and finally feel in control. ​Click here to join the next round. ​Are you a business owner making $100,000+ and still wearing all the hats? ​Click here​ to learn about my upcoming 12-week Outsourcing Mastermind.Are you an aspiring or newer business owner who needs some accountability and clarity on the next steps? ​Click here​ to join my 6-month accountability group - Simplify.

Teacher, mom of two, and Minimal-ish podcast host Desirae Endres shares how to embrace a clutter-free life without rigid rules. Discover small, realistic steps to simplify your home, schedule, and mental load—especially during busy seasons like back-to-school—so you can focus on what truly matters. **************** Resources Mentioned: ⁠⁠⁠⁠⁠⁠⁠Get my children's book: Lenora and Her Super Duper Messy Room⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Get all the links and resources at wannabeclutterfree.com/270⁠⁠⁠⁠⁠⁠ Connect with Desirae Endres ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Desirae's Website⁠⁠⁠⁠ ⁠⁠Minimal-ish Podcast⁠⁠ Follow Deanna Yates, the host of Wannabe Clutter Free on: ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠ **************** Back-to-school season is here, and if your calendar (and home) already feel overwhelmed, this conversation will be the deep breath you've been craving. Today I'm joined by Desirae Endres, a full-time teacher, mom of two girls, and host of the Minimal-ish podcast. Desirae's approach to minimalism isn't about rigid rules or picture-perfect rooms—it's about making space for what truly matters, even in the middle of carpools, sports practices, and lesson plans. We cover: What “minimal-ish” really means (and why it's more sustainable than extreme minimalism) How to simplify your home and schedule without adding stress Ways to manage kids' toys, clothes, and paper clutter Letting go of perfectionism in decluttering How to protect your time and energy during busy seasons The surprising link between mental clutter and physical clutter If you've ever felt discouraged because minimalism seemed too strict or unrealistic for your family, this episode will show you a gentler, more flexible way forward. Time Stamps: 00:00 Welcome & Introduction 00:46 Meet Desirae Endres 02:21 Desirae's Journey to Minimalism 06:30 Realistic Minimalism in a Busy Life 12:37 Managing Kids' Toys & Clutter 18:36 Balancing Priorities & Letting Go 23:47 Navigating Different Parenting Stages 25:46 Minimalism with Joy & Spontaneity 30:56 Managing Mental & Emotional Clutter 35:59 Practical Tips for Decluttering 40:57 Rapid Fire Questions & Closing Thoughts **************** Music: Fresh Lift by Shane Ivers - ⁠⁠⁠⁠⁠⁠⁠⁠https://www.silvermansound.com⁠⁠⁠⁠⁠⁠⁠⁠ **************** We'd love to hear how you're applying the strategies discussed in this episode. Share your stories and tips with us on social media (@wannabeclutterfree). Don't forget to subscribe for more insightful episodes designed to make your busy life a bit easier. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of the Paring Down podcast, we uncover the surprising science of how enthusiasm can fuel your decluttering journey—and why your excitement matters more than you think. You'll discover: How mirror neurons influence everyone in your home to get on board with decluttering Fredrickson's broaden-and-build theory of positive emotions and how joy leads to even more progress The importance of cultivating harmonious passion so decluttering feels sustainable over time Paring Down Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@paring_down⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Paring Down Newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The L.E.S.S. Express⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Paring Down Blog⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Paring Down YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ MENTIONED IN TODAY'S EPISODE The L.E.S.S. Express newsletter My Instagram carousel about career breaks Book: Outliers by Malcolm Gladwell Book: Hidden Potential by Adam Grant PARING DOWN RESOURCES: ⁠⁠⁠⁠Free Decluttering Checklist⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Treasures of the Heart: A 7-Day Bible Study on Breaking Free from Material Attachments (free)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Complete Guide to Decluttering Kid Stuff⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free 15 Clutter-Free Gift Ideas⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Gift Request Email Template⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Know Your Why Worksheet ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SPONSORS: Ethical, luxury women's clothing at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quince.com/paring⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 365-day returns, plus free shipping on your order! 10 Free Meals from Hello Fresh:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.hellofresh.com/paring10fm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ $15/month 5G wireless with Mint Mobile: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.mintmobile.com/paring⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 20% off chic, soft closet staples from Splendid:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://splendid.com/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- use code PARING at checkout For Hers Hair Growth: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.forhers.com/paring⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 15% off all Lume products like aluminum-free deodorant at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠lumedeodorant.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- use code PARING Only $1.99 per meal with EveryPlate meal service - code paring199: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.everyplate.com/podcast⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you ever look around your house and think—why can't I just get it together? You've decluttered before. You've read the books. Maybe you even tried KonMari. But no matter how much you want a tidy home… it just doesn't stick.Is it you? Or is it the system? Let me be real with you—motivation is not the answer. Not when you're juggling ADHD, kids, clutter, and a never-ending to-do list.In this episode, I'm sharing exactly why motivation fails—and what actually works instead. No fluff. No shame. Just simple, intentional declutter strategies that hold up even on your messiest, most overwhelming days.We'll talk about: • Why your brain isn't broken (even if you feel like it is) • How to build systems that support your real life—not someone else's version of “organization” • The small shifts that make a big difference when you're trying to stay on top of clutter, mess, and chaos with a familyIf you've been stuck in the loop of starting and stopping…If you keep waiting to feel “ready” before decluttering again…Or if you're craving a home that feels calmer—but don't know where to start—This is the episode you need.Let's ditch the guilt. Let's drop the shame.Let's build something that actually works.Mentioned in this episode: ➡️ 15-Minute Declutter Kickstart Guide – FREE downloadI would LOVE to hear from you. Text Message me here. Come and join me in our FREE Facebook group for listeners of this podcast Thanks for listening! For more organizational motivation, support and free resources:Join my online membership Clutter Free CollectiveJoin my podcast Facebook group Living Clutter Free Forever Podcast: KonMari® Inspired Organizing | FacebookVisit my website www.caroline-thor.com Come and say 'hi' on Instagram @caro.thor Follow me on Facebook @carolineorganizer

When's the last time you “spring cleaned” your business?We do it in our homes, we do with our cars sometimes to do it personally, right? We need to get rid of the junk. We need to get rid of the anchors that are holding us back. And that's what I would invite you to do. Any day. You don't have to wait till the end of the year. It is not something that you have to have a specific time. At any point in time,you can spring clean your business.What are the things that possibly are no longer serving you that allow you to lean into the future, leading to new and better possibilities because you up that anchor, you cut the string, you're stop being tethered from past decisions that are possibly not even serving you today?Maybe you're making commitments and doing things on a daily basis that are not really moving the needle and it's not making progress for you. It's because of that anchor to the past, that commitment, those things that don't even serve you today that are still holding you back.So, to move forward, we need to lift that anchor, we need to clean out the ship, we need to spring clean our business.Resources:Adaptive Marketing Program - Adaptive Marketing Program is an exclusive opportunity for online business owners, coaches, course creators, and membership site owners to play bigger and bolder in their business and explode their bank account with more clients!For a list of our resources & recommendations visit: https://onlinemarketingpodcast.com/learn-with-paul-melissa/Connect with us on social!Instagram: @realpaulpruitt & @realmelissapruittFacebook: @realpaulpruitt & @realmelissapruitt

From eighteenth-century Shakers to contemporary celebrity closets, the secret of clarity has always been the same: less is more. In Va'etchanan, Moshe gives us God's ultimate decluttering rule—“do not add and do not subtract.” Forget spiritual bloat. When we edit down to the essentials, what's left is powerful, timeless, and exactly as it was meant to be.

Bible verse for the summer declutter series: Ephesians 5:14-17   Join me this summer to declutter your home while praying the rosary. It's not just any rosary, it's a motivational rosary to walk you through decluttering the designated area of your home for the week.   Here's how it works:   Grab your trash bag and a donation bag, pop on this week's podcast episode and get to work! Each week we will focus on one area of your home. It will probably not be enough time to declutter the entire area, so I encourage you to replay that episode every day that week to keep the progress going. Each Wednesday will be a new podcast episode and a new focus area.   You won't even need a rosary, just listen and pray along! However, if you are curious about the rosary or would like to learn how to pray it on your own time, here is a great resource for learning. A Guide to Praying the Rosary   Grab a friend and hold each other accountable. You can also join the private Pruning To Prosper Facebook group and find a buddy here: Facebook Group   Not on social media?  I will be hosting free and live zoom gatherings once per month to get to know you and for us to encourage one another along our summer declutter journey. Please sign up here to receive your monthly newsletter. (Check junk mail too.) Monthly Newsletter Sign Up   I do offer 1:1 virtual coaching for $77/hour, however, summer hours are very limited. Please email me at tightshipmama@gmail.com to see if we can connect and I'll send you my calendly link.  

In this episode, I'm sharing an exciting pivot in my brand focus. While continuing to help business owners simplify their operations, I'm now specifically targeting mom entrepreneurs who want to create rhythm and routines in both their business and household. Key insights:Core mission remains: simplifying business through time management, goal setting, and mindsetNew target audience: mothers running businesses and householdsExisting programs (Simplify, Calendar Blocking Blueprint) will remain, but with tailored messagingContent will still be valuable for all entrepreneurs, with a nuanced approach to motherhood challengesMy goal is to support mom business owners in creating seamless systems across their professional and personal lives. Whether you're a parent or not, you'll find actionable insights for streamlining your work and home life. Connect with me on Instagram!  Free Resources:Join 30 Day Calendar Blocking Blueprint and finally feel in control. ​Click here to join the next round. ​Are you a business owner making $100,000+ and still wearing all the hats? ​Click here​ to learn about my upcoming 12-week Outsourcing Mastermind.Are you an aspiring or newer business owner who needs some accountability and clarity on the next steps? ​Click here​ to join my 6-month accountability group - Simplify.

If the chaos of everyday life has you feeling uncertain, or if the unknowns of a purpose-driven project are triggering resistance, this conversation is for you! In this snippet from episode 185, you'll be inspired to embrace uncertainty rather than shy away from it. Kelly is joined by international best-selling author, minimalist pioneer, podcaster, top 25 blogger (ZenHabits.net), and father of six, Leo Babauta. Together, they explore how to live more authentically through a zen lifestyle and how stepping into the unknown can lead to deeper clarity and self-trust. Leo is currently on a mission to change 100 million lives through his uncertainty training program, The Fearless Living Academy, where he helps people who struggle with embracing uncertainty or being consistent in forming positive habits. In this discussion, Leo shares practical strategies to help you move toward uncertainty and take action despite the unknown, manage inner resistance, and rewrite the limiting stories in your mind by leaning into curiosity. He also explains how purpose often lies beyond your comfort zone and how staying in the familiar can hold you back from real growth. Be inspired to tap into what Leo calls the “layer of being” and start embracing the discovery that unfolds when you enter the unknown. Listen to the full discussion in Episode 184: Adopt Zen Habits with Leo Babauta ZenHabits.net The Fearless Living Academy Follow Millennial Minimalists: Instagram, Facebook, & YouTube Follow Twenty Outfit Wardrobe: Instagram Website: Mastersimplicity.com Download K&L's Free Skincare & Makeup E-Guides Twenty Outfit Wardrobe E-Guide (Use MM10 for 10% off!) 

How long will it take me to declutter my house? Are you constantly wondering how long it will take to finally tackle that overwhelming clutter that's been building up in your home? Do you find yourself frustrated by the lack of clear timelines when it comes to decluttering your entire house? What if there were specific factors you could consider to create a more realistic decluttering timeline that actually works for your unique situation?

We are talking decluttering your home on this last July replay episode. We are joined by former guest Dana K. White.  Dana is an author and podcaster as well as creator of the No Mess Decluttering process.  She shares with us the importance of a good black trash bag and the 4 simple things we should do everyday to keep our house clean. We talk about two valuable questions you should ask when starting to declutter and how to break that sense of overwhelm that so many of us feel. This episode was one of our most downloaded and it continues to be listened to 3 seasons later. Show Notes/Links: www.hotflashecooltopics.com Find Us Here! Website I [http://hotflashescooltopics.com/] Mail I [hotflashescooltopics@gmail.com] Instagram I [https://www.instagram.com/hotflashesandcooltopics/] Facebook : [www.facebook.com/hotflashescooltopics] Twitter I [https://twitter.com/CoolFlashes] YouTube I [https://www.youtube.com/@HotFlashesCoolTopics] Pinterest I [https://www.pinterest.com/hcooltopics/] Want to Leave a Review for Hot Flashes and Cool Topics? Here's How: For Apple Podcasts on an iPhone or iOS device: Open the Apple Podcast App on your device. Click on the “search” icon Type into the search bar “Hot Flashes and Cool Topics” and click on the show Towards the bottom, look for “Ratings and Reviews” Click on “Write a Review” and leave us your thoughts and comments! For Apple Podcasts on a computer: On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics” After clicking on the show, find the “Listen on Apple Podcasts” button and click on it The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application Keep scrolling on the page until you see “Ratings and Reviews” Click on “See All” If you want to give us a five-star rating, hover over the empty stars! If you want to leave your thoughts and comments, click on “Write a Review”!

Bible verse for the summer declutter series: Ephesians 5:14-17   Join me this summer to declutter your home while praying the rosary. It's not just any rosary, it's a motivational rosary to walk you through decluttering the designated area of your home for the week.   Here's how it works:   Grab your trash bag and a donation bag, pop on this week's podcast episode and get to work! Each week we will focus on one area of your home. It will probably not be enough time to declutter the entire area, so I encourage you to replay that episode every day that week to keep the progress going. Each Wednesday will be a new podcast episode and a new focus area.   You won't even need a rosary, just listen and pray along! However, if you are curious about the rosary or would like to learn how to pray it on your own time, here is a great resource for learning. A Guide to Praying the Rosary   Grab a friend and hold each other accountable. You can also join the private Pruning To Prosper Facebook group and find a buddy here: Facebook Group   Not on social media?  I will be hosting free and live zoom gatherings once per month to get to know you and for us to encourage one another along our summer declutter journey. Please sign up here to receive your monthly newsletter. (Check junk mail too.) Monthly Newsletter Sign Up   I do offer 1:1 virtual coaching for $77/hour, however, summer hours are very limited. Please email me at tightshipmama@gmail.com to see if we can connect and I'll send you my calendly link.  

Hey friends! In this personal episode, I'm sharing a behind-the-scenes look at my summer journey. I've been focusing on mindfulness, avoiding rushing through the season, and protecting my energy during our time in the Midwest. This summer has been about intentional living - from setting boundaries in social situations to experimenting with my diet by cutting out added sugar. I discovered some interesting insights about decision-making and how small dietary changes can impact inflammation. Looking ahead to fall, I'm excited about some big changes coming to my business (tune in next week for the full reveal!). I'm planning a photo shoot, preparing for the next Calendar Blocking Blueprint launch, and scheduling family photos. I'm also embracing my "future self" vision - becoming a more present mother and business owner, allowing myself to be softer and more feminine in my approach. This means making intentional choices, like updating my daughters bedroom and being more open to spending on things that matter. If you're loving the podcast, please leave a review and come say hi on Instagram! Free Resources:Join 30 Day Calendar Blocking Blueprint and finally feel in control. ​Click here to join the next round. ​Are you a business owner making $100,000+ and still wearing all the hats? ​Click here​ to learn about my upcoming 12-week Outsourcing Mastermind.Are you an aspiring or newer business owner who needs some accountability and clarity on the next steps? ​Click here​ to join my 6-month accountability group - Simplify.

Clutter can do more than stress you out, it can damage your physical health. In this eye-opening episode of Wannabe Clutter Free, Deanna continues her Clutter F.R.E.E.D.O.M. series by focusing on Resilience, or how clutter impacts your physical health. You'll learn how clutter increases your stress hormones, disrupts healthy habits, and even leads to hidden dangers like mold, pests, and poor air quality. Deanna shares a personal story of returning from a month-long trip to find mold in her closet—and how minimalism saved her time, energy, and sanity. Plus, she walks you through five practical ways to declutter your home so it actively supports your physical health and wellbeing. Whether it's making your kitchen easier to cook in or clearing airflow zones to help with allergies, this episode delivers quick wins and long-term relief. In this episode, you'll learn: Why clutter raises your cortisol levels (and what to do about it) How to avoid tripping hazards and health risks in your home The link between clutter and poor air quality What happened when Deanna came home to mold (and how she fixed it) 5 actionable ways to declutter for better physical health Why a 10-minute daily decluttering habit can do more than a weekend binge Challenge of the Week: Take 10 minutes to declutter one space that physically stresses you out. Notice how your body feels afterward. Resources Mentioned: Burnout by Emily Nagoski Dehumidifier Bags Full show notes: wannabeclutterfree.com/268 Follow Deanna Yates, the host of Wannabe Clutter Free on: Instagram: https://www.instagram.com/wannabeclutterfree/ Facebook: https://www.facebook.com/wannabeclutterfree/ All Podcast Episodes: https://wannabeclutterfree.com/podcast Join the Wannabe Minimalist Community on Facebook: https://www.facebook.com/groups/wannabeminimalist Loved this episode? Share it with a friend or leave a review. Don't forget to subscribe so you don't miss next week's exciting guest: Gretchen Rubin! Timestamps: 00:00 Introduction and Upcoming Episode Teaser 00:55 Today's Topic: Clutter and Physical Health 04:24 The Impact of Clutter on Physical Health 10:19 Real-Life Story: Mold and Clutter 17:50 Five Practical Tips to Declutter for Better Physical Health 27:57 Conclusion and Next Week's Preview Subscribe & Review: If you loved this episode, please subscribe and leave a review! Your feedback helps me create more content to inspire and motivate you to live with less. Music: Fresh Lift by Shane Ivers - https://www.silvermansound.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this jam-packed episode of Paring Down, I walk you through how to declutter three common types of storage units—with actionable, step-by-step tips to make the process easier, lighter, and way less overwhelming. We cover how to declutter: A storage unit filled with items from a deceased loved one A storage unit full of your own things that you want to clear out completely A functional storage unit you still use (like for seasonal items or warehouse inventory) that needs to be decluttered and reorganized You'll also learn practical strategies and organizing tricks, including: The surprising power of painter's tape to reduce decision fatigue The trash bag trick to simplify sorting What to do when you're the one decluttering a loved one's storage unit but need to save items for other family members The 4 key components of decluttering any storage unit How to declutter sentimental items without guilt Whether you're downsizing, moving, or just want to stop paying for a unit you no longer need, this episode will give you the confidence and clarity to take action. Paring Down Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@paring_down⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Paring Down Newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The L.E.S.S. Express⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Paring Down Blog⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Paring Down YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ MENTIONED IN TODAY'S EPISODE Ep 5: Decluttering Sentimental Items Ep 24: Decluttering Photos on Our Phones & in Our Homes ⁠⁠⁠Free Decluttering Checklist⁠⁠⁠ Encircle App Sortly App PARING DOWN RESOURCES: ⁠⁠Free Decluttering Checklist⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Treasures of the Heart: A 7-Day Bible Study on Breaking Free from Material Attachments (free)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Complete Guide to Decluttering Kid Stuff⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free 15 Clutter-Free Gift Ideas⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Gift Request Email Template⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Know Your Why Worksheet ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SPONSORS: Ethical, luxury women's clothing at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quince.com/paring⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 365-day returns, plus free shipping on your order! 10 Free Meals from Hello Fresh:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.hellofresh.com/paring10fm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ $15/month 5G wireless with Mint Mobile: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.mintmobile.com/paring⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 20% off chic, soft closet staples from Splendid:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://splendid.com/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- use code PARING at checkout For Hers Hair Growth: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.forhers.com/paring⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 15% off all Lume products like aluminum-free deodorant at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠lumedeodorant.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- use code PARING Only $1.99 per meal with EveryPlate meal service - code paring199: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.everyplate.com/podcast⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textIf you've got thousands of summer photos sitting on your phone, stacks of keepsakes buried in boxes, or digital files scattered everywhere—you're not alone.In this episode, I'm joined by Jennings King, founder of Space Maker Professional, who helps families and individuals digitize, organize, and protect their most meaningful memories. From organizing your camera roll to setting up digital systems for critical documents like your will and life insurance, Jennings brings clarity and calm to what often feels overwhelming.We also talk about the real impact physical and digital clutter can have on your productivity, peace of mind, and legacy—and what you can do today to change that.If you've been meaning to “get your digital life together,” this episode is your fresh start. What You'll Learn:Why digitizing your photos now matters more than everHow to reduce stress and save space by creating a digital archiveThe must-have documents to organize and back upHow to build a system your family or caretakers can actually useThe link between your workspace clutter and mental clarityA step-by-step approach to building a personalized workspace systemFree Resource from Jennings! Download the Free Digital Organizing Checklist This simple checklist helps you gather every photo, memory, and keepsake—so you can finally bring your history together in one meaningful place.https://www.spacemakerprofessional.com/free-digital-checklistConnect with Jennings KingWebsite:

Join us this week as we give you practical ideas for optimizing your electronic devices to work better for your family! We apologize for the connection difficulties at the end of this episode. Storm cells in Tennessee can create unstable internet service.We could not do any of this without the ongoing support of our Patreon subscribers. If you would like to become a Patron head to this link: https://www.patreon.com/youngandwifedup Join our supportive Facebook community: https://www.facebook.com/groups/5430616510285530/?ref=share_group_link

Do you ever feel like your attention is being pulled in a hundred different directions? In this one-on-one conversation, Kelly and Lauren explore how minimalism can be a powerful gateway to cultivating greater focus. With so much internal and external noise around us today, focus has truly become a modern luxury, and together they share the lifestyle practices that help them tune out distractions and stay grounded in what matters most. You'll learn about the common things that steal our attention, the hidden costs of mental interruptions, and the tools they each rely on to stay focused. They also dive into how they push back against hustle culture and how living with intention has helped them make clearer, more confident decisions. Plus, Kelly and Lauren each reveal the one practice that transformed their ability to manage the noise and maintain focus. Be inspired to better manage the distractions in your life so you can focus more fully on what matters most to you. Get 50% off your first Magic Mind subscription using the code MINIMALISTS50 at magicmind.com/minimalists50 Follow Millennial Minimalists: Instagram, Facebook, & YouTube Follow Twenty Outfit Wardrobe: Instagram Website: Mastersimplicity.com Download K&L's Free Skincare & Makeup E-Guides Twenty Outfit Wardrobe E-Guide (Use MM10 for 10% off!) 

Discover the way ahead at Indiana Wesleyan University. Learn more here. Do you spend a lot of time managing stuff? Finding things? Storing things? Buying things? Julia Ubbenga has found a way to cut through the clutter - it turns out having more isn't necessarily better. We're talking through Julia's book, Declutter Your Heart and Home: How a minimalist life yields maximum joy. On today's episode, you'll learn: 3:00 Shopping is fun! Right??? 7:30 Help! I'm attached to all of the things I need to declutter! 10:25 How decluttering affects your heart and your home 12:50 Short, practical ways to start decluttering your home 17:50 How do we prioritize people over possessions 22:45 Systems that can make decluttering easy for you and your kids 28:55 The key to decluttering Julia Ubbenga's projects at Rich in What Matters have attracted over 50 million views and helped people restructure their lives around what matters most. She lives in Kansas City with her husband and five children. Learn more about Julia Ubbenga at Rich in What Matters https://richinwhatmatters.com/Get Julia's book, Declutter Your Heart and Your Home https://www.amazon.com/Declutter-Your-Heart-Home-Minimalist/dp/0310368960 Follow Julia on Instagram https://www.instagram.com/richinwhatmatters/ Check out Arlene Pellicane's books Parents Rising and Screen Kids https://www.happyhomeuniversity.com/books You're invited to see David Thomas, Sissy Goff, and Arlene at the Parents Rising Conference in San Diego, September 6, 2025. Get your ticket today. https://parentsrisingconference.com/ Purchase the Storyteller's Bible HERE.

We are wrapping up the Room-by-Room Series by focusing on the craft/hobby room (or area if you don't have a dedicated room!) We'll go through my five step CRAFT process to help you declutter and organize. Let's do this! Resources Mentioned: Trashie.io for fabric scrap recycling Find a local Mom.Co group Find a Creative Reuse Center near you Find a local Buy Nothing group   Related Episodes: Episode 10: The MOST Challenging Type of Clutter for Moms! 4 Kinds of Aspirational Clutter and How to Finally Let Go Episode 6: The EASIEST Way to Declutter Any Space in Your Home! Episode 174: Declutter Your Home with my TRANSFORM Method! Listen to the Room-by-Room playlist *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com  Podcast -＞ https://www.simplebyemmy.com/podcast Learn -＞ https://www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm   *** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/   Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile Step 3: Get more personalized support with in-person or virtual decluttering and organization coaching! https://www.simplebyemmy.com/coaching

Decluttering can be a daunting task, but it doesn't have to be. In this episode, Joy, a professional organizer and mom of four, shares three practical steps to ease into decluttering without the fear of losing something valuable. Discover how to move past obstacles, create a testing space for uncertain items, and set them aside for future decisions. Get insights into making your home feel airy and spacious while holding on to what truly matters. Whether you're just starting or need a fresh perspective, this episode provides the encouragement and tips you need to successfully transform your living space. Connect with Me: Website - https://joylovinghome.com Email - joy@joylovinghome.com Community - https://bit.ly/joylovinghome Membership - https://joylovinghome.com/membership    

Bible verse for the summer declutter series: Ephesians 5:14-17   Join me this summer to declutter your home while praying the rosary. It's not just any rosary, it's a motivational rosary to walk you through decluttering the designated area of your home for the week.   Here's how it works:   Grab your trash bag and a donation bag, pop on this week's podcast episode and get to work! Each week we will focus on one area of your home. It will probably not be enough time to declutter the entire area, so I encourage you to replay that episode every day that week to keep the progress going. Each Wednesday will be a new podcast episode and a new focus area.   You won't even need a rosary, just listen and pray along! However, if you are curious about the rosary or would like to learn how to pray it on your own time, here is a great resource for learning. A Guide to Praying the Rosary   Grab a friend and hold each other accountable. You can also join the private Pruning To Prosper Facebook group and find a buddy here: Facebook Group   Not on social media?  I will be hosting free and live zoom gatherings once per month to get to know you and for us to encourage one another along our summer declutter journey. Please sign up here to receive your monthly newsletter. (Check junk mail too.) Monthly Newsletter Sign Up   I do offer 1:1 virtual coaching for $77/hour, however, summer hours are very limited. Please email me at tightshipmama@gmail.com to see if we can connect and I'll send you my calendly link.  

Whether you live with a messy partner and want more peace in your home or you are the messy partner, this episode is for you! In this essential series episode, Kelly speaks with the Founder and CEO of Los Angeles's leading decluttering firm, dClutterfly, and two-time international best-selling author, Tracy McCubbin, to discuss how to navigate living with a messy partner, from setting healthy boundaries to finding practical ways to coexist with care and understanding. This conversation is a snippet from episode 219 titled, “Create a Clutter-Free Home." In this clip, Tracy shares practical tips for managing common clutter hot spots, and she dives into one of the questions she hears most: "How do I deal with living with a messy partner?”  Be inspired to work through your clutter obstacles and start applying some of Tracy's strategies to help you create a peaceful home... even if that means living with a messy partner! Listen to the full episode: Ep.219 Create a Clutter-Free Home with Tracy McCubbinRead the NYT's Article: My Partner is Messy. Help! Follow Millennial Minimalists: Instagram, Facebook, & YouTube Website: Mastersimplicity.com Download K&L's Free Skincare & Makeup E-Guides Twenty Outfit Wardrobe E-Guide (Use MM10 for 10% off!)