Podcasts about declutter

In this episode, I'm sharing my seven small but mighty habits that help me achieve work-life balance and run my business as a busy mom entrepreneur. I'll show you how I use daily calendar reviews, say no without guilt, and batch errands for better time management. You'll learn why setting boundaries and regularly reevaluating commitments have been game-changers for my focus and wellbeing. I also reveal my stress-free dinner system and my “close the loop” strategy that keeps me—and my family—on track without feeling overwhelmed.If you're looking for easy, repeatable routines to manage your business and family life more efficiently, this episode is for you. I offer practical, actionable advice to help you organize your days, prioritize what matters, and eliminate unnecessary stress as a mompreneur.  Free Resources:Join 30 Day Calendar Blocking Blueprint and finally feel in control. ​Click here to join the next round. ​Are you a business owner making $100,000+ and still wearing all the hats? ​Click here​ to learn about my upcoming 12-week Outsourcing Mastermind.Are you an aspiring or newer business owner who needs some accountability and clarity on the next steps? ​Click here​ to join my 6-month accountability group - Simplify.

In this fun, practical episode, Kathi Lipp and her favorite person, Roger Lipp ,go off the beaten clutter path to share their favorite frugal foodie tool: the Too Good To Go app. If you want great food for a fraction of the price, hate seeing food go to waste, or just need an easy meal that isn't from your own kitchen, this one's for you. Listeners will learn: How Too Good To Go works (and when it's worth it)Their best “surprise bag” wins (pizza, bagels, bakery, gumbo, and more)What to know before you go: pickup windows, freshness, and cancellationsSmart hacks for leftovers: air fryer reheat, freezing donuts, and sharing the bountyWho this is great for (and who should skip it)How to weave it into errands, travel, and low-cost date nights You'll walk away with a simple, step-by-step plan to save money, reduce waste, and bring a little adventure back to your meals—without adding chaos to your life.

Hey Guys!  In this kickoff to Kitchen Month, Amber guides you through everything you need to know to transform your kitchen—and your habits—this November. You'll learn how to plan your project, gather the right tools, and approach decluttering from a holistic, mindful perspective. This month includes eight longform episodes (each focused on a key kitchen zone) and daily 5-minute "reminder" minisodes designed to keep you moving with gentle, judgment-free nudges. Looking forward to seeing your progress this month in the free Facebook group.  To join click below... https://www.facebook.com/groups/declutteryourchaos/ Let's connect:

Hey Guys!  In this kickoff to Kitchen Month, Amber guides you through everything you need to know to transform your kitchen—and your habits—this November. You'll learn how to plan your project, gather the right tools, and approach decluttering from a holistic, mindful perspective. This month includes eight longform episodes (each focused on a key kitchen zone) and daily 5-minute "reminder" minisodes designed to keep you moving with gentle, judgment-free nudges. Looking forward to seeing your progress this month in the free Facebook group.  To join click below... https://www.facebook.com/groups/declutteryourchaos/ Let's connect:

In this quick micro episode, Kathi Lipp pops in to share a simple, powerful way to get your home holiday‑ready: the free 30‑Day 1K Challenge inside the Clutter Free Academy Facebook group. Listeners will learn how to declutter 1,000 items in November by tackling about 40 items a day—with Sundays off and plenty of grace. Members receive a calendar, resources, and daily encouragement to make real progress before Thanksgiving and Christmas. If you've been craving accountability, community, and a clear, doable plan, this friendly Facebook group is ready to help you get a thousand items lighter by December 1.

Have you ever decided to tackle a decluttering project, get EVERYTHING out, and as soon as you start wading through the mess, you get interrupted by kids or a work phone call? SO frustrating! In today's episode, I'm sharing my best tips on how you can get a decluttering win by tackling small, but meaningful spaces! Resources Mentioned: Join the free Decluttering Tips and Support for Overwhelmed Moms Facebook group Interested in finding out more about working with me virtually 1:1 and having a decluttering coach “in your pocket” for 3 weeks for only $97? E-mail me at info@simplebyemmy.com. I have 3 slots open for November 2025. Related Episodes: Episode 107: No Time to Declutter? 4 Questions You MUST Answer to Find the Time You Need Episode 69: Listener Questions Answered! Where Do I Start Decluttering? I Don't Have Any Time to Declutter! How Do I Get My Family On Board? Episode 42: Save Time Decluttering By Answering These 3 Questions FIRST *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com  Podcast -＞ https://www.simplebyemmy.com/podcast Learn -＞ https://www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm   *** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/   Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile Step 3: Get more personalized support with in-person decluttering and organization coaching (Washington DC metro area)! https://www.simplebyemmy.com/workwithme

Hi friend! The holidays have a way of sneaking up on us don't they! Then suddenly our calendars are overflowing.

If you're ready to wrap up the year feeling organized and lighter, this episode is for you! I'm sharing my favorite strategies that help me, as a mom and entrepreneur, streamline our home and work life—just in time for the holidays. I'll walk you through how I tackle paper clutter, keep toy chaos under control, digitize important files, and simplify our bathroom setup. I'll also talk about how I brain dump all those lingering home projects and curate my daughter's artwork in meaningful ways (with creative display ideas!). As I prep both our space and my mindset for a joyful, stress-free holiday break, I want to encourage you to do the same. Whether you're juggling business, home, or both, I hope my honest stories and practical tips inspire you to declutter, get organized, and step into the new year with more intention and less stress.  Free Resources:Join 30 Day Calendar Blocking Blueprint and finally feel in control. ​Click here to join the next round. ​Are you a business owner making $100,000+ and still wearing all the hats? ​Click here​ to learn about my upcoming 12-week Outsourcing Mastermind.Are you an aspiring or newer business owner who needs some accountability and clarity on the next steps? ​Click here​ to join my 6-month accountability group - Simplify.

In Part 2 of Kathi's Stress‑Less Holidays series, the creative and clever Tenneil Register joins Kathi as they get practical about creating a peaceful, people‑loving holiday—without running yourself ragged. Listeners will learn:How to communicate boundaries early (and kindly)Why writing your boundaries down reduces dramaHow a simple printed agenda can keep a blended‑family gathering calmPre‑decluttering guest spaces to avoid stash‑and‑dash panicEasy guest‑room touches that feel welcoming (without staging a hotel)The power of starting a donation box now so there's room for people, presents, and peace. You'll hear smart ideas for thrifted gifting, family‑first traditions (hello, UNO and naps), and planning charitable giving in advance so it comes from joy, not guilt. If you want a holiday that's calmer, kinder, and centered on what matters most, this episode offers doable steps you can start today.

Do we even realize that we're creating a life based on what other people like, instead of our own preferences? I loved this casual, relatable conversation with Courtney Florey of Declutter & Dwell to explore a surprisingly powerful way to prevent clutter before it starts: Getting clear on your personal preferences. Together, we unpack: Why developing contentment is key to simplifying your home and your habits Practical actions to uncover what you truly love (beyond trends or what others say you “should” like) How knowing your preferences helps you make confident decisions when shopping or decorating My somewhat embarrassing story of subconsciously making purchases to impress the internet—and how cutting back on sharing my family revealed this underlying motivation This episode is a reminder that a clutter-free home doesn't just come from organizing better—it starts with knowing yourself better. Paring Down Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@paring_down⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Paring Down Newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The L.E.S.S. Express⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Paring Down Blog⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Paring Down YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ COURTNEY FLOREY Instagram:⁠⁠ ⁠@declutteranddwell ⁠⁠ PARING DOWN RESOURCES: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Decluttering Checklist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠10 Life-Changing Decluttering Hacks (free)⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Treasures of the Heart: A 7-Day Bible Study on Breaking Free from Material Attachments (free)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free 15 Clutter-Free Gift Ideas⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Gift Request Email Template⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Know Your Why Worksheet ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Complete Guide to Decluttering Kid Stuff⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SPONSORS: 20% OFF any AquaTru water purifier when you go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AquaTru.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use promo code PARING Convenient therapy that's covered by insurance: ⁠⁠Rula.com/PARING⁠⁠ 20% off Longevity Mitopure Gummies for Urolithin A at ⁠⁠⁠⁠⁠timeline.com/PARING ⁠⁠⁠⁠⁠ 15% off sitewide plus a $40 bonus gift when you subscribe to Prolon's 5-Day Fasting Mimicking Diet. *remember this is for metabolic health, not simply a weight loss hack*: ⁠⁠⁠⁠⁠prolonlife.com/paring⁠⁠⁠⁠⁠ Ethical, luxury women's clothing at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quince.com/paring⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 365-day returns, plus free shipping on your order! High-quality, eco-friendly activewear at ⁠⁠⁠⁠⁠fabletics.com/PARING⁠⁠⁠⁠⁠ - sign up as a VIP and get 80% off everything. 10 Free Meals from Hello Fresh:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.hellofresh.com/paring10fm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ $300 off Air Doctor Pro air purifier:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://airdoctorpro.com/ -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Use code PARING Learn more about your ad choices. Visit megaphone.fm/adchoices

Send Jay comments via textDownsizing and decluttering can be overwhelming—it's not just lifting boxes, but making tough decisions while battling guilt, perfectionism, and “what if I need this?” In this episode, professional organizer Tracy Hoth of Simply Squared Away shares a clear, compassionate path to lighten your home—and your mind.Tracy introduces her proven SPACE method — Sort, Purge, Assign, Contain, Energize — which applies from small junk drawers to whole-house moves. Tracy redefines being “organized” as knowing what you have and being able to find it easily. Using favorites-first purging and the “triangle of fit” (your body, space, and life) simplifies decision-making, while practical tips about zones, containers, and sorting strategies make the process manageable.Whether you're downsizing, caring for aging parents, or just clearing space for the next chapter, this episode provides a grounded, achievable approach to letting go and making room for what matters most—without overwhelm.Highlights & Key Takeaways:Redefine organization as knowing what you have and where it is.Set a clear vision and timeline for downsizing or decluttering.Use the SPACE method: Sort, Purge, Assign, Contain, and Energize.Save money by “shopping your house” for containers and setting limits.Handle big spaces with full-sort or box-by-box approaches.Overcome guilt about heirlooms and gifts with healthier beliefs.Plan a life-and-death binder to support your family.Feeling overwhelmed by clutter? Ready to create a home that supports your next chapter? Tune in and learn how the simple SPACE method and mindset shifts turn chaos into confidence. Tracy Hoth BioTracy Hoth is a 17-year veteran professional organizer and certified life coach who is on a mission to empower women to create streamlined and organized lives. She is the host of the top 1% globally ranked Organized Coach Podcast and creator of Organized Life Academy, where she helps empty nesters simplify, declutter, and become organized life CEOs.Find Tracy Online: LinkedIn, Instagram, Facebook, Support the showBECOME A VIP SUBSCRIBER (Join Today!) Bonus Content for Subscribers Only Episode Shoutouts Thank You Emails Private Meet & Greets via Zoom + More ENJOY THE SHOW?Don't miss an episode, subscribe via Apple Podcasts or follow on Spotify and many more. Review us on Love the Podcast, Apple Podcasts, or Spotify -- reviews and ratings help others find us and we'd appreciate your support greatly. LOVE THE SHOW?Get THIS EMPTY NEST LIFE swagCONNECT WITH JAYEmail, LinkedIn, Instagram, TikTok

If you're tired of clutter, chaos, and holiday stress, this tough-love decluttering pep talk is for you. I'm sharing how I finally stopped blaming myself for the mess and started getting mad at the real problem — the stuff stealing my space, time, and peace. In this episode, I talk about what it really takes to get ruthless with your home, set boundaries before the holidays hit, and finally break free from guilt, shame, and “what-ifs.” You'll learn how to declutter fast, say no without feeling bad, and make room for the things (and people) that actually matter. I'm also diving into how to simplify Halloween, prepare for Christmas early, and protect your energy during the busiest season of the year — all while keeping your home calm, cozy, and clutter-free. If you're ready to take control, ditch the overwhelm, and fall back in love with your home, grab a trash bag and let's do this together.   #clutterbug #motivation #toughlove #declutter #decluttermotivation #motivation

Does it ever feel like the mental load of home and family life is all on you? In this episode, productivity coach and Certified Fair Play Facilitator Valerie Recore shares practical ways to bring more balance and teamwork into your home — without walking on eggshells, nagging, or carrying the weight alone. Valerie opens up about the moment she realized resentment was creeping in (yes, it involved dirty dishes!) and how she and her husband created a simple system that worked for both of them. She explains how the Fair Play Method helps couples define shared values, set clear standards, and divide household tasks more equitably. You'll walk away with tangible strategies for: Starting the conversation about sharing household tasks Using the “Minimum Standard of Care” to prevent conflict Making family clean-up time fun and connected Regularly checking in to keep things fair through changing seasons If you've ever wished your family could “just see” what needs to be done — this episode will help you start fresh with clarity, teamwork, and peace. About Valerie: Valerie Recore is a productivity coach and Certified Fair Play Method Facilitator. She helps moms share the load with their partners without walking on eggshells, feeling resentful, or constantly nagging. She's passionate about helping women feel more peace and accomplishment at the end of the day. Valerie is a mom of two tween girls and enjoys finding ways to make daily life run more smoothly — both at home and in her coaching practice. Connect with Valerie on her website, Facebook, and Instagram Grab her free Fair Play Conversation Starter Playbook   Resources Mentioned: Fair Play by Eve Rodsky   Related Episodes: Episode 117: Declutter the Mental Load of Motherhood by Following by 5-Step System Episode 132: How to Diagnose and Fix Broken Rhythms At Work and Home - with Jeanette Tapley from the Moms at Work Podcast Episode 16: “My Husband Doesn't Want to Get Rid of Anything!” How to Get Your Spouse on Board with Decluttering in 5 Simple Steps   *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com  Podcast -＞ https://www.simplebyemmy.com/podcast Learn -＞ https://www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm   *** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/   Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Sign up for the weekly Decluttering Tips and Resources Newsletter and see samples here: https://pages.simplebyemmy.com/profile Step 3: Get more personalized support with in-person decluttering and organization coaching (metro DC area only): https://simplebyemmy.com/workwithme/

In this episode, I share the empowering concept of “test and find out”—a practical approach I use to overcome analysis paralysis and move beyond indecision. I'll walk you through how setting time-bound parameters allows you to make confident choices, let go of perfectionism, and reduce the pressure of getting it “right.”You'll hear real stories from my own life and my work with clients, as I show how experimenting with routines, habits, and even big decisions has brought more clarity and confidence. I encourage you to give yourself permission to try new things, knowing that nothing is permanent—and that it's okay to observe what works and what doesn't without judgment.Ready to break free from indecision? Pick something you've been overthinking, test it out for a set period, and see what happens! I'd love to hear about your experience—DM me on Instagram.  Free Resources:Join 30 Day Calendar Blocking Blueprint and finally feel in control. ​Click here to join the next round. ​Are you a business owner making $100,000+ and still wearing all the hats? ​Click here​ to learn about my upcoming 12-week Outsourcing Mastermind.Are you an aspiring or newer business owner who needs some accountability and clarity on the next steps? ​Click here​ to join my 6-month accountability group - Simplify.

In this 100 Day Glow-Up episode, Florencia Moynihan sits down with Dr. Ray Guarendi to talk about something most of us overlook — how clutter and overstimulation quietly drain your peace, sabotage your relationships, and distance you from God.Dr. Ray shares his insights on the psychology behind clutter, why women (especially mothers) feel its weight more intensely, how parents can prevent overstimulation, and how simple shifts in your environment can restore clarity, calm, and connection with the Lord.This episode blends faith, psychology, and practical minimalism — showing you how to simplify your surroundings so you can finally focus on what matters: your peace, your people, and your purpose.⁠Subscribe on Substack to get the accompanying Glow Up articles!⁠⁠CONNECT WITH DR. RAYGet Dr. Ray's parenting book (recommended at the end): Discipline That Lasts A LifetimeCONNECT WITH FLORENCIA:Ready to Go All-In On Your Glow Up? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply to The Made Good Method and Work With Our Team⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠

In this Part 1 holiday prep episode, Kathi Lipp and the always creative Tenneil Register share practical, low‑energy strategies to help listeners enjoy a calmer, more meaningful season. If you're short on time, money, or emotional bandwidth, start here. You'll learn how to declutter before decorating (and why a single focal point may be all you need), simple ways to streamline gift giving for big families, how to audit your calendar for joy instead of obligation, and how to pre‑plan holiday meals that won't leave you buried in dishes. Tenneil also shares her hospitality bin idea so you're always ready for guests without last‑minute scrambling. Listen in for doable steps you can take now to reduce December stress and increase December joy.

Here's the link to sign up for the workshop: https://declutteryourchaos.com/workshop Hey Guys, In this episode I talk about how you really don't need another acronym.  What you need is to change your energy so that you can show up for yourself.  In this episode I remind you why you declutter.  It's all about giving yourself that gift to receive and then to have the courage to step into it, to wake up to it. Hope this helps you.  XO, Amber Let's connect:

What if you're the one holding yourself back, and you simply can't see it riht now becuse your life is way too cluttered to see it clearly? This can be a revealing decluttering process that changes your life. Learn more and join us HERE in The School of Intention Professional Feng Shui Certification Program: https://www.fengshuimagical.com/sign-up-for-school-info    

Join James and Amberlee Rich in this episode of the Steward Lab Podcast as they delve into the topic of 'Decluttering Your Calendar.' Listen in as they discuss the pitfalls of busyness, the importance of margin, and how to make the best use of your time. Reflect on how your calendar affects your spiritual life and discover practical steps to create a more manageable and fulfilling schedule. Resources Mentioned: Discovering Where Your Time Really Goes: A Personal Time Audit Experiment: https://www.richlivingcoaching.com/a-personal-time-audit-experiment/The Ruthless Elimination of Hurry by John Mark Comer: https://a.co/d/6984wSu Join our online coaching community: https://stewardlab.com/ Learn more about one-on-one coaching: http://richlivingcoaching.com/meet 00:00 Introduction and Welcome 00:44 Decluttering Your Calendar 02:22 The Importance of Time Audits 08:29 The Busy Trap 17:05 Creating Margin in Your Life 25:01 Focusing on the Best Yes 27:25 Experiment and Conclusion

Here's the link to sign up for the workshop: https://declutteryourchaos.com/workshop Hey Guys, In this episode I talk about how you really don't need another acronym. What you need is to change your energy so that you can show up for yourself. In this episode I remind you why you declutter. It's all about giving yourself that gift to receive and then to have the courage to step into it, to wake up to it. Hope this helps you. XO, Amber Let's connect:

Getting ready for the holidays and need some decluttering motivation? Let's start in your main living area. If you're storing a bunch of junk inside your coffee table, entertainment center, or elsewhere, now's the time to deal with it. Next, you will clean out your linen closet or coat closet because an overnight guest might open one of those. This decluttering session is part of a series that will help you get your house under control in the weeks leading up to the holidays. Unlock subscriber-only deep cleaning episodes: Clean With Me | Cleaning Podcast

In this eye-opening solo episode, I tackle the overwhelming flood of digital clutter starting with your email inbox. I share the single most impactful thing I've done this year: launching an aggressive campaign to unsubscribe from non-stop marketing lists. Learn how dedicating a small amount of time to this simple habit can drastically reduce digital noise, making it easier to find important messages and bringing a sense of calm to your daily routine. I also dive into actionable tips for maintaining an organized inbox, like the strategy of using a second email address and applying the same "unfollow" logic to your social media feeds. If you're tired of email overload, this is the essential guide to reclaiming your digital space.Music by CreatorMix.com

Opening Bible verse is 2 Timothy 3:14-4:2 Persistence and Perseverance is key. Here is a quick list of recommended daily routines: 1. Pray your rosary before anything else. 2. Trash 3. Ask yourself, "What's for dinner?" 4. Tidy as you go 5. Do the dishes 6. Make your bed 7. Do a load of laundry 8. Declutter as you go **If you live in the Lehigh Valley of Pennsylvania and would like help decluttering your home, I offer in-person decluttering. This is a 5 hour appointment and I donate all items to local thrift stores. Cost $300. Please email me at: tightshipmama@gmail.com   For hourly coaching via Zoom (decluttering, budgeting, meal planning), you can see my calendar and book a session here: Virtual Coaching Schedule   Join the private Facebook community here: Facebook Group   Follow me on Instagram here: Instagram Prefer to receive a weekly email with the monthly freebie like a group rosary, group declutter, or budget Q&As?  Join my mailing list here: Weekly Newsletter   Do you like to watch a podcast? Check out my YouTube channel here:  YouTube    For any other inquiries or guest appearances, please email me at: tightshipmama@gmail.com    

In this episode, I open up about feeling “all over the place” after back-to-back trips, juggling a head cold, and returning straight to the demands of work and home. I share behind-the-scenes moments from my recent girls' trip to Las Vegas and talk about how re-entering “real life” can sometimes feel chaotic.I dive into why we often feel scattered, explain the crucial difference between thoughts and circumstances, and reveal how a simple “brain dump” helps me clear mental clutter. I offer my favorite practical tips—from choosing my top priorities for the day, simplifying routines, and setting boundaries with distractions, to fiercely protecting family time. If you're looking for relatable stories and actionable strategies to reset, refocus, and avoid overwhelm (especially as we head into a busy season), this episode is for you!   Free Resources:Join 30 Day Calendar Blocking Blueprint and finally feel in control. ​Click here to join the next round. ​Are you a business owner making $100,000+ and still wearing all the hats? ​Click here​ to learn about my upcoming 12-week Outsourcing Mastermind.Are you an aspiring or newer business owner who needs some accountability and clarity on the next steps? ​Click here​ to join my 6-month accountability group - Simplify.

In this candid Clutter Free Academy episode, Kathi and Roger share how a sudden shift to long COVID reshaped their energy, rhythms, and home—and the simple, grace-filled systems helping them keep life peaceful and clutter free. Listeners will learn:How to reframe success when your “plate” gets smaller and energy is limitedThe “energy budget” mindset that helps you spend your effort where it mattersMeal strategies that don't require chef-level energy (hello, rotisserie chicken + prepared foods)Easy home adaptations that save steps: snack stations, overbed tables, and a shower stoolThe emotional shift from guilt to acceptance—and how gratitude lightens the loadWhy decluttering brings immediate peace in a tough seasonHow to reset holiday expectations and ask for help without shame If you're navigating illness, caregiving, burnout, or just a low-energy chapter, this episode will help you simplify plans, protect your energy, and find beauty in a smaller, saner life—one small doable step at a time.

Register now for my free training on October 17, 2025 -->  https://simplysquaredaway.com/secret Join Me Behind the Scenes as I Organize My Secret Room - Learn the 5 Steps to Declutter Without Feeling Overwhelmed Ever wonder what it really looks like when a professional organizer tackles a hidden, cluttered space? In this special behind-the-scenes training, I'm pulling back the curtain and taking you inside my own secret room... the one where we intentionally store our clutter. You'll watch the process unfold on video. Discover the exact system I use to turn chaos into calm, one decision at a time. ✅ The 5 SPACE Steps in Action: The simple framework I teach that works to organize every single thing! ✅ Play-by-Play Video Footage: See how I organize efficiently without getting stuck. ✅ My Decision-Making Questions: How I decide what stays and what goes (and my struggles.) ✅ How to Apply It in Your Own Space: Clear guidance on how to take what you learn and use it in your attic, garage, closet, or “secret room.” ✅ The Secret to Staying Calm (Even When It Feels Like Too Much): How to move through your clutter without the overwhelm that usually stops you. If you've got an area that's been haunting you every time you open the door, this training will show you how to finally tackle it with peace, purpose, and a plan. Don't wait. Register now by going to: https://simplysquaredaway.com/secret  See you soon! Your organizing coach, Tracy Hoth

EP. 234: Grab my FREE 4 Part Video Series: GLP1s Uncovered: https://bit.ly/GLP1uncovered In this episode, I'm opening up about something deeply personal. Over the past several months, I've been on a massive life purge, physically, emotionally, and even metabolically. I'll walk you through the tools, research, and mindset shifts that helped me clear out years of clutter, lower my pain, and even lose an inch off my waist just by letting go. I share how overwhelm builds up over time, how I finally stepped away from clinical practice, and why releasing what no longer serves you is one of the most powerful health moves you can make. If you've been feeling stuck, burned out, or buried under “stuff,” this one's for you. Topics Discussed: → How does decluttering boost health? → Does Marie Kondo's method work? → How purging affects your body? → What is Swedish Death Cleaning? Sponsored By: → Qualia | Go to qualialife.com/DRTYNA for up to 50% off your purchase and use code DRTYNA for an additional 15% → LMNT | Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at drinklmnt.com/drtyna. Find your favorite LMNT flavor, or share with a friend. → Sundays | As a Listener of The Dr Tyna Show, you can Get 40% off your first order of Sundays. Go to sundaysfordogs.com/DRTYNA and use code DRTYNA at checkout. On This Episode We Cover:  → 00:00:00 - Intro → 00:04:31 - Leaving clinical work → 00:08:28 - 2020, censorship, burnout → 00:13:08 - Overwhelm & recovery → 00:19:22 - Declutter & reset → 00:24:03 - Swedish death cleaning → 00:30:15 - Action vs anxiety → 00:33:50 - Guilt, shame, stress → 00:36:31 - Self-forgiveness → 00:41:10 - Wills, trusts, paperwork → 00:43:03 - Career reflections Further Links:  → EP. 211 | ADHD, Hormones + Perimenopause Chaos: You're Not Imagining It | Adele Wimsett Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Subscribe for more Videos: http://www.youtube.com/c/PlantationSDAChurchTV Theme: Anxiety, Chaos, Peace Description: What’s crowding your heart? In “Make Room”, Pastor Darren Murphy explores how Jesus challenged the rich young ruler to release what held him back.God calls us to declutter our lives—so there’s room for His presence and purpose. Luke 18:18–30 Discover the freedom found in surrender and the joy of making space for what truly matters. Title: Me and My Overthinking Self Speaker: Pastor Darren Murphy Key text: https://www.bible.com/bible/59/MRK.4.35-41.esv Notes: http://bible.com/events/49504343 Date: October 11, 2025 Tags: #psdatv #jatc #Jesus #anxiety #chaos #peace #clutter #declutter #room #presence #purpose #MeAndMyOverthinkingSelf #PeaceInChaos #JesusAtTheCenter For more life lessons and inspirational content, please visit us at http://www.plantationsda.tv. Church Copyright License (CCLI): 1659090 CCLI Streaming Plus License: 21338439Support the show: https://adventistgiving.org/#/org/ANTBMV/envelope/startSee omnystudio.com/listener for privacy information.

In this episode, I'm sharing the six key areas I organize in my business before the year ends to set myself up for a clear and confident start to the new year. As a mom and business owner, I know how easy it is to let the back end of your business get messy, especially with the holidays approaching. I walk you through auditing your finances, cleaning up your inbox, reviewing your CRM and client files, updating your website and links, auditing your tech stack, and organizing your digital files. I also talk about my Holiday Headquarters guide—a 20+ page resource packed with checklists and systems to help you manage the holiday season with ease. Take one category at a time, put it on your calendar, and give yourself the gift of a fresh start!  Free Resources:Join 30 Day Calendar Blocking Blueprint and finally feel in control. ​Click here to join the next round. ​Are you a business owner making $100,000+ and still wearing all the hats? ​Click here​ to learn about my upcoming 12-week Outsourcing Mastermind.Are you an aspiring or newer business owner who needs some accountability and clarity on the next steps? ​Click here​ to join my 6-month accountability group - Simplify.

In this Clutter Free Academy episode, Kathi Lipp and Tonya Kubo invite listeners into a simple, quick-win challenge: the junk drawer. Using the Ulysses rule (pre-commitment plus accountability), they guide you to post a before photo in the Clutter Free Academy Facebook group, do short sessions throughout the week, and share your after on Friday—so you can finally get that satisfying progress you can see. Listeners will learn: Why the junk drawer is the perfect place to start (everyone has one, and it's a fast win)How before-and-after photos retrain your brain to notice progressEasy systems to keep it tidy: involving zip top bags, Sharpie marker and Post-it notes How to ‘outsmart your future self' with simple habit swaps (try a morning reset if evening resets fail) and pre-commitment strategies that hold steady when life gets stormy. Jump into the community challenge, get accountability, and walk away with a drawer that finally works for your real life.

Hi Friends! Here's the sign up for my workshop on October 25, 26 & 27 https://declutteryourchaos.com/workshop Shame, the Hall Closet, and Finally Letting Go In this episode, we're talking about shame — what it sounds like, how it shows up in your home, and why it keeps you stuck. Then we'll get practical and take that awareness straight into your hall closet. I'll walk you step by step through how to clear it out without judgment or overwhelm. You'll finish this episode lighter, clearer, and ready to move forward. Want a simple plan to declutter every room? My $97 Do-It-Yourself Decluttering Course is available now: https://declutteryourchaos.thrivecart.com/the-8-hour-decluttering-plan/ And if you want accountability and deeper coaching, my year-long program opens October 25th, 2025...sign up for the workshop to learn more about it.  XO, Amber   Let's connect:

Hi Friends! Here's the sign up for my workshop on October 25, 26 & 27 https://declutteryourchaos.com/workshop Shame, the Hall Closet, and Finally Letting Go In this episode, we're talking about shame — what it sounds like, how it shows up in your home, and why it keeps you stuck. Then we'll get practical and take that awareness straight into your hall closet. I'll walk you step by step through how to clear it out without judgment or overwhelm. You'll finish this episode lighter, clearer, and ready to move forward. Want a simple plan to declutter every room? My $97 Do-It-Yourself Decluttering Course is available now: https://declutteryourchaos.thrivecart.com/the-8-hour-decluttering-plan/ And if you want accountability and deeper coaching, my year-long program opens October 25th, 2025...sign up for the workshop to learn more about it.  XO, Amber   Let's connect:

Kelly and Lauren celebrate 7 years and over 250 episodes of the Millennial Minimalists Podcast!  This is a special episode where Kelly and Lauren reflect on their podcasting journey, share behind-the-scenes stories, and highlight the influential minimalist lessons that have shaped their lives over the years. Kelly and Lauren specifically discuss the guests that impacted their lives most deeply, the powerful ideas they shared, and how talking about minimalism week after week has deepened their own minimalist practises.  Plus, they answer a few rapid-fire questions, including: “what is one thing minimalism has taught you that you will never unlearn?” and more! Be inspired to share in Kelly and Lauren's reflections and feel motivated to keep joining them as they continue to pursue simpler, more intentional lifestyles! Please Complete the MILLENNIAL MINIMALISTS FEEDBACK SURVEY & Win a Complimentary One-On-One Session with Kelly & Lauren! The winner will be drawn on October 20th! Purchase Lauren's Fall/Winter & Spring/Summer Style Guides!https://stan.store/twentyoutfitwardrobe Past Episodes Mentioned: Ep: 36 Simplify Your Life w/ Courtney Carver Ep. 85 Pursue What's Essential with Greg McKeown Ep. 54 Live Intentionally with Colin Wright Ep. 155: Subtract, the Science of Less with Leidy KlotzEp. 106 Make your Life Effortless with Great McKeownEp. 216 The Minimalists Joshua Fields MillburnEp.120 Create Outer Order & Feel Happier with Gretchen RubinEp. 150 Follow Your Curiosity with TK ColemanEp.26 Better Breakups and Quality Dating with Natalia Juarez Follow Millennial Minimalists: Instagram, Facebook, YouTube Follow Twenty Outfit Wardrobe: Instagram Website: Mastersimplicity.com

In today's episode, we're diving into the powerful connection between feng shui and decluttering — and how letting go of the things that no longer serve you can open the door to flow, abundance, and peace in your home. I share my personal journey with decluttering — from her “Cabbage Soup Diet” days to a serendipitous story about a pair of dream boots that reminded her of the magic that happens when we release with trust. You'll discover how clearing physical clutter isn't about labeling things as “bad energy,” but about asking, “Is this supportive of where I want to go in my life?” This episode is your loving reminder that when you create space, the universe rushes in to fill it with something even better. So grab your notebook (or a donation bag!) and get ready to clear, release, and invite more flow into your home — and your life. Key Takeaways:  Let go with love and trust. Releasing items opens space for something better to flow in. Start small and stay intentional. Begin with areas that feel easy to tackle, and let every item you keep reflect joy, purpose, and your future vision — not your past attachments. Your patterns matter. Before clearing out your space, reflect on the habits and emotions that led to the clutter — awareness helps you create lasting change instead of repeating old cycles.   Resources: Feng Shui Mini Course or Feng Shui 101 - https://love.powerhousefengshui.com/feng-shui-101 Feng Shui Checklist - https://www.powerhousefengshui.com/feng-shui-checklist-1   Connect with Patricia Lohan: Instagram - https://www.instagram.com/powerhousefengshui/ YouTube - https://www.youtube.com/@PatriciaLohan Website - https://patricialohan.com/ Send us an email: miracles@patricialohan.com

This week, I'm opening the cupboard doors — literally.I've been going through 10+ years of teaching materials: dusty files, endless flashcards, laminated tasks I'll never use again… and asking myself: Why am I still holding onto this stuff?In this episode, I share what this whole process taught me about growth, change, and the way we teach. Spoiler: it's not really about the materials at all. It's about how we see ourselves as teachers, and how far we've come.Plus, to celebrate the launch of this new chapter, I'm giving away a free 45-minute mentor coffee chat with me. All you have to do is fill in a short survey (link below). It takes just a couple of minutes, and your answers will help shape the new community I'm building for teachers like you.Win a free Mentor Coffee chat: https://forms.gle/naRXLH1cKq6yXDSbAJoin my Breathe Easy, Teacher Newsletter community for teacher love and support: ⁠https://www.subscribepage.com/betterteachingnewsletter⁠Contact me if you would like me to help you or your school become better teachers: www.refreshyourteaching.comConnect with me:⁠www.instagram.com/everythingeflteacher⁠⁠https://www.linkedin.com/in/erin-o-byrne-90b58a55/⁠Youtube @Everything EFL for teaching tip videos and full podcast episodes with Closed Captions.Donate to the Kakuma Refugee Fund here: https://gofund.me/d77e9fe0Subscribe to Everything EFL on any platform.And don't forget to tell your colleagues.  Share the love.

Send us a textIn this episode of IGBNP, CC & Skills discuss the process of decluttering their house. Skills is a little perturbed with CC for making decisions about giving away his things. Skills shares his joy of his family joining him for church services. 

Hi Friends!  .  Here is the link to the course: https://declutteryourchaos.thrivecart.com/the-8-hour-decluttering-plan/ Day Two of our Decluttering Workshop was all about the doing — the moment you stop thinking about decluttering and finally take action. We walked through how to: Reset your nervous system so you feel calm and ready Break your session into small, doable steps so you don't get stuck Decide quickly: trash, donate, or put away — and keep moving If you joined live, you know how powerful it feels to just start. And if you missed it, you'll still get so much from today's episode. But here's the truth: momentum fades if you don't keep going. That's exactly why I created The 8-Hour Decluttering Plan... It's the step-by-step system that will get through even your most cluttered room

Feeling like there's never enough time to declutter, organize, or finally get your household under control? You're not alone, friend. In today's episode, I am sharing a practical tool I use with clients (and myself) — Mind Mapping. Whether you're managing an untidy small kitchen, juggling after-school activities, or just trying to feel more productive and peaceful, this simple process will help you see where your time is really going and how to use it with purpose. Together, we'll walk through: ✅ What a Mind Map is and how it helps you organize your day (and your thoughts!) ✅ How to break down home maintenance tasks like meal planning, budgeting, cleaning, and childcare ✅ Why identifying invisible responsibilities helps you declutter your schedule and your space ✅ How to create a visual plan to manage life clutter and reclaim peace If you've ever said, “I just don't have time to declutter,” this episode will show you exactly where to start by focusing in on YOU.

In this episode, I'm sharing my top five steps for a stress-free holiday season—everything I use myself to stay grounded, organized, and truly enjoy December. You'll hear how I clarify what truly matters, plan ahead, and simplify my systems, from gift-giving to holiday meals and minimal decor. I offer practical advice on protecting your work time, setting boundaries, and making intentional choices, all while carving out space for self-care and small joys along the way. I'll share my favorite tools—like my Holiday Headquarters guide and tracker—and invite you to join our community for a live planning call and extra support. Tune in and let's make this holiday season your calmest, most connected, and joy-filled one yet! Free Resources:Join 30 Day Calendar Blocking Blueprint and finally feel in control. ​Click here to join the next round. ​Are you a business owner making $100,000+ and still wearing all the hats? ​Click here​ to learn about my upcoming 12-week Outsourcing Mastermind.Are you an aspiring or newer business owner who needs some accountability and clarity on the next steps? ​Click here​ to join my 6-month accountability group - Simplify.

Hi Friends!  .  Here is the link to the course: https://declutteryourchaos.thrivecart.com/the-8-hour-decluttering-plan/ Day Two of our Decluttering Workshop was all about the doing — the moment you stop thinking about decluttering and finally take action. We walked through how to: Reset your nervous system so you feel calm and ready Break your session into small, doable steps so you don't get stuck Decide quickly: trash, donate, or put away — and keep moving If you joined live, you know how powerful it feels to just start. And if you missed it, you'll still get so much from today's episode. But here's the truth: momentum fades if you don't keep going. That's exactly why I created The 8-Hour Decluttering Plan... It's the step-by-step system that will get through even your most cluttered room

In this episode of Clutter Free Academy, Kathi Lipp and co-host Tonya Kubo unpack the Ulysses rule—making a decision in a calm moment to protect your tired future self—and apply it to everyday decluttering. If you've ever believed your future self will “feel like it later,” this conversation is your gentle wake-up call. Kathi shares real-life “tie yourself to the mast” strategies: put your keys in the lunch bag so you don't forget it, lay clothes on the bed so they must be put away before sleep, schedule regular donation pickups to create a decluttering deadline, and use grocery pickup, batch cooking, and a small rice cooker to simplify meals and reduce decision fatigue. Tonya adds her own accountability and evening wind-down moves that make mornings smoother for the whole family. Listeners are invited into an easy win: the Junk Drawer Challenge. Post your junk drawer “before” in Clutter Free Academy today and your “after” by Friday. Short, compassionate systems—not willpower—are what keep homes peaceful and clutter-free. Join the community for accountability at kathi.link/CFA.

Amy Brooks, creator of Prayer, Wine, Chocolate and Co-Founder of Catholics Online joins us today to declutter her home office which is in a corner of her bedroom. Tune in to get an idea of what an hour of declutter coaching with me would entail. Amy is like so many Catholic moms who try to juggle running a small business while still managing the household. Things get messy!  Oh and let's not forget, we need to nourish our marriages too! It's a lot for us women. Let's help Amy declutter her bedroom office space to create a relaxing place to retire at the end of the day.  If you would like to sign up for Amy's Prayer, Wine, Chocolate Retreat on November 15th in Philadelphia, please follow the link on her website here: https://www.prayerwinechocolate.com If you were inspired by this episode to work with me to virtually coach you through a decluttering session, you can book a session here: 1:1 Declutter Coaching with Gina Join the private Pruning To Prosper Facebook group here: Facebook Group Instagram For any other in-person decluttering or inquiries, please email me at: tightshipmama@gmail.com  

Struggling with the “doing it all” mentality as a working mom and business owner? In this episode, I share my journey of letting go of perfectionism and people pleasing, and how I'm learning to prioritize what truly matters. Discover practical tips for work-life balance, saying no, and asking for help—whether it's at home or in your business.I open up about real-life examples, from declining extra commitments to allowing support from my partner. If you're a mom entrepreneur seeking more productivity and peace, tune in for encouragement and actionable strategies to thrive as both a mom and a business owner. Free Resources:Join 30 Day Calendar Blocking Blueprint and finally feel in control. ​Click here to join the next round. ​Are you a business owner making $100,000+ and still wearing all the hats? ​Click here​ to learn about my upcoming 12-week Outsourcing Mastermind.Are you an aspiring or newer business owner who needs some accountability and clarity on the next steps? ​Click here​ to join my 6-month accountability group - Simplify.

If your books are managing you (not the other way around), this episode is your 15‑minute reset. Kathi Lipp walks you through a simple, shelf‑by‑shelf plan to create a peaceful, findable home library you'll actually use—without losing the joy of reading. Listeners will learn:   • The MEET method to make your library pay you back (Money, Energy, Emotional bandwidth, and Time)  • Kathi's three zero‑guilt questions to decide what stays and what goes  • Forever Shelf vs Flow Shelf: two simple zones that make your system maintainable  • Why capacity matters (and why you don't need more shelves)  • How to stop “buying to become” and end guilt stacks  • Practical upkeep: one‑in‑one‑out, return stations, and exit strategies (little libraries, friends, donations)  • Where to house TBR (hint: it's not your nightstand!)   Plus, Kathi Lipp shares a favorite Forever Shelf pick and introduces "Jesus Was," a thoughtful, conversation‑starting book she endorsed by her dear friend Susy Flory—perfect for souls that need a gentle reset. Press play and take back your shelves in the next 15 minutes.  Find this episodes full show notes and resources here.  

#688 – Declutter Your Books in 15 Minutes a Shelf: Forever Shelf vs Flow Shelf for a Peaceful Library

Join the 3 Day Workshop Here:  https://declutteryourchaos.com/workshop In this special episode, I'm inviting you to my free 3-day Decluttering Workshop, happening Saturday, September 27 – Monday, September 29 at Noon PT / 3 ET. This isn't just another set of decluttering tips — this is your chance to actually make progress in your home, with my step-by-step guidance, live support, and the motivation of other women right alongside you. Here's what we'll cover: ✨ Day 1 (Prep): Set up your space, gather supplies, and calm your nervous system so you start from a grounded place. ✨ Day 2 (Purge): Wear your decluttering clothes — we're going all in! I'll guide you through my process so you stop overthinking and just get it done. ✨ Day 3 (Process): Turn all those loose ends into a simple, doable plan so your progress sticks. And yes — there will be Starbucks gift cards for the most engaged participants. If you've been feeling overwhelmed and stuck, this is your chance to reset, clear the clutter, and take back control of your home (and your energy) — in less than an hour a day. Links & Resources:

Getting a little personal this week. Living with PMDD (Premenstrual Dysphoric Disorder)—or ANY chemical imbalance, hormonal sensitivity, or particularly difficult season of life—can feel overwhelming, especially when it comes to keeping up with your home. In this episode, I'm sharing practical ways to manage your space while living with a recurring shift in your energy and emotional bandwidth. You'll learn: What PMDD is and how it impacts my daily life 5 simple strategies to declutter and tidy your home even during tough PMDD days Mindset shifts that help you give yourself grace while still making progress If you've ever felt like your home gets out of control during your PMDD cycle (or another challenging state), this episode is for you. Paring Down Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@paring_down⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Paring Down Newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The L.E.S.S. Express⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Paring Down Blog⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Paring Down YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ MENTIONED IN THIS EPISODE: Ep 71: How Growing Up in a Cult Made Me More Intentional Ep 102: Creating Systems to Be Productive Toward What Matters with Chelsi Jo Ep 94: Practical Advice for Living Intentionally with 7x NYT Bestselling Author, Gretchen Rubin Ep 78: Addressing the Mental Load of Clutter with Dr. Morgan Cutlip Happier Podcast by Gretchen Rubin The Moth Podcast (live true-story storytelling) Modern Love Podcast Little Green Machine ⁠ PARING DOWN RESOURCES: ⁠⁠⁠⁠⁠⁠⁠Free Decluttering Checklist⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Treasures of the Heart: A 7-Day Bible Study on Breaking Free from Material Attachments (free)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Complete Guide to Decluttering Kid Stuff⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free 15 Clutter-Free Gift Ideas⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Gift Request Email Template⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Know Your Why Worksheet ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SPONSORS: 20% OFF any AquaTru water purifier when you go to ⁠⁠⁠⁠AquaTru.com⁠⁠⁠⁠ and use promo code PARING $300 off Air Doctor Pro air purifier:⁠⁠⁠⁠⁠⁠ https://airdoctorpro.com/ -⁠⁠⁠⁠⁠⁠ Use code PARING Ethical, luxury women's clothing at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quince.com/paring⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 365-day returns, plus free shipping on your order! 10 Free Meals from Hello Fresh:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.hellofresh.com/paring10fm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ $15/month 5G wireless with Mint Mobile: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.mintmobile.com/paring⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 20% off chic, soft closet staples from Splendid:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://splendid.com/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- use code PARING at checkout For Hers Hair Growth: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.forhers.com/paring⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

How would your life change if anxiety wasn't an enemy to fight, but a whole-body signal you could learn to move through? In this Essential Series episode, you will learn that anxiety is a whole-body experience and how you can train your mind to move through anxiety instead of fighting it. This is a snippet from Episode 181, where Kelly speaks with licensed clinical psychologist, bestselling author, speaker, and TikTok therapist, Dr. Lauren Cook, to share insights from her international bestselling book, Generation Anxiety. In Generation Anxiety, Lauren describes the “three main sharks” that trigger anxiety (our own minds, society at large, and other people) and explains why naming our triggers can help us move through discomfort. They also talk about how anxiety shows up not only in our thoughts but also in our sleep, energy, and gut, and how certain food choices can cause or worsen anxiety, while others may ease it. Plus, you will learn how anxiety can run as a habit loop, how avoiding these feelings can keep the cycle going, and how becoming curious about our anxiety and changing our habits can make life feel lighter. Be inspired to ease overwhelm and feel calmer every day. Listen to the full discussion from episode 181 here! Learn more about Dr. Lauren CookFollow Dr. Lauren Cook on InstagramFollow Dr. Lauren Cook on TikTok Follow Millennial Minimalists: Instagram, Facebook, YouTube Follow Twenty Outfit Wardrobe: Instagram Website: Mastersimplicity.com Purchase Lauren's Style Guide Download K&L's Free Skincare & Makeup E-Guides

Busy moms who are juggling a million things, this episode is for those feeling stuck in an endless loop of picking up, purging, and wondering why their home never stays tidy, even after all the decluttering. Diana breaks down why it's so common for clutter to creep back in no matter how many times you “do the thing” and get ruthless with your stuff.Real-Life Solutions for Real HomesYou'll get a clear roadmap: how to set up actual systems to keep clutter from reappearing during life's chaos.Diana breaks down the importance of routines and simple hacks to make tidiness stick, even when new stuff is always coming through your front door.Learn why everything in your home needs a “home” (yes, even the random fidgets from the bottom of the purse) and how creating these tiny systems prevents clutter from spiraling out of control.Tune in, laugh along, and leave feeling seen (and equipped) to handle the clutter cycle with confidence right alongside Diana and thousands of moms just like you.Found the episode useful? Follow, review, and share with a mom friend who needs a little hope! Share this episode What can you expect from this podcast and future episodes?15-20 minute episodes to help you tackle your to-do listHow to declutter in an effective and efficient wayGuest interviewsDeep dives on specific topicsFind Diana Rene on social media:Instagram: @the.decluttered.momFacebook: @the.decluttered.momPinterest: @DianaRene Are you ready for a peaceful and clutter-free home? Watch my FREE training video “Chaos to Calm” to learn how it's possible! And find all of my resources here.