Podcasts about declutter

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Best podcasts about declutter

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Latest podcast episodes about declutter

Brant & Sherri Oddcast
2333 There's No Logo On This Photo

Brant & Sherri Oddcast

Play Episode Listen Later Jan 9, 2026 13:38


Topics:  Stop Cussing, Wear Glasses, Declutter,  Road Runner Lessons BONUS CONTENT: Wrong AI   Quotes: "If I can say something kind to someone, my emotions will typically follow." "You need to earn your glasses." "There are things that you are doing in life that will eventually pay off." "I'm going to get rid of whatever they say." . . . Holy Ghost Mama Pre-Order! Want more of the Oddcast? Check out our website! Watch our YouTube videos here. Connect with us on Facebook!

MOMS OVERCOMING OVERWHELM, Decluttering, Decluttering Tips, Decluttering Systems, Routines for Moms, Home Organization
222 // Running Late EVERY Morning? Use My “Roadblock Review” to Help Your Days Run Smoother

MOMS OVERCOMING OVERWHELM, Decluttering, Decluttering Tips, Decluttering Systems, Routines for Moms, Home Organization

Play Episode Listen Later Jan 8, 2026 14:02


You're trying to get out the door and yelling “GET ON YOUR SHOES!” to your kids. Except they can't find their shoes in the pile in front of them. And don't even mention finding their coats. They're late for school, you're grumpy, and the cycle continues day after day. Sound familiar? There is a way to help your days run smoother - my three-step “roadblock review” can help! Grab your notebook and pen, because you're going to want to write this down! Resources Mentioned: Subscribe to my YouTube channel here If you want to get a taste of what I cover in my 5-day decluttering challenges inside the Facebook group, e-mail info@simplebyemmy.com with the word DECLUTTER and I'll send you the challenge videos! Related Episodes: Episode 213: Sharing the Load Without the Resentment: Fair Play for Moms with Valerie Recore Episode 58: Strategies for Smoother Mornings and Being the “Mom in the Arena” with Mollie Donghia from This Evergreen Home Episode 132: How to Diagnose and Fix Broken Rhythms At Work and Home - with Jeanette Tapley from the Moms at Work Podcast   *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com  Podcast -> https://momsovercomingoverwhelm.podbean.com/ Learn -> https://www.simplebyemmy.com/resources Connect -> Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -> @simplebyemmy and @momsovercomingoverwhelm   *** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -> https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -> https://simplebyemmy.com/mindset/ Get podcast playlists for decluttering mindset, tactical decluttering tips, ADHD, getting kids & family on board, and more! https://www.listennotes.com/@momsovercomingoverwhelm/playlists/   Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile Step 3: Get more personalized support with in-person decluttering and organization coaching (Washington DC metro area)! https://www.simplebyemmy.com/workwithme

Community News
410 – It’s Time To Declutter

Community News

Play Episode Listen Later Jan 6, 2026


On this episode of Community News we welcome 2026 with news of property taxes being due, a new way to take care of your home and Sasha revels a phobia.

Clutter Free Academy
You're Not Lazy, You're Overwhelmed: Unpacking the Shame Behind Anxiety and Clutter

Clutter Free Academy

Play Episode Listen Later Jan 6, 2026 33:31


Do you ever walk into your home and feel your chest tighten? That overwhelming sense of "what is wrong with me?" when you look around at the clutter? You're not alone—and it turns out, there's a powerful connection between what's happening in our homes and what's happening in our hearts. In this honest and hope-filled episode, Kathi sits down with her dear friend Becky Keife, author of A Verse a Day for the Anxious Soul, to explore how anxiety and clutter are like twin sisters—different personalities, but showing up in remarkably similar ways. What You'll Discover in This Episode Both Kathi and Becky have walked through their own struggles—Kathi with clutter and Becky with a generalized anxiety disorder. Together, they unpack the lies we tell ourselves: "If I just tried harder," "If I wasn't so lazy," "If I could just be normal." Sound familiar? The truth is, there's never just one cause for our struggles, and there's never just one solution. But there IS hope, and there ARE small, doable steps that can make a real difference. Practical Tips Shared For Anxiety: Go on a walk (you won't feel like it, but you'll feel better) Journal for just 3-5 minutes to untangle what's in your head Practice breath prayer—inhale "The Lord is my shepherd," exhale "I have all that I need" For Clutter: Start with just 3 minutes (not 15!) and reward yourself Practice containment—you don't have to declutter, just corral items together When overwhelmed, focus only on dishes and laundry as self-care A Word for the Woman Who Feels Ashamed Becky offers this powerful truth: "Your anxiety, your clutter is not an indictment on your character. The state of your home has no reflection of the value of your soul." Whether you're struggling with a messy house or a messy mind, you are beloved. You are not alone. And today is not the end of your story. Key Takeaways Anxiety and clutter share common roots: control issues, fear, trauma, shame, and unhealthy patterns Both can be hidden for a long time until we reach a breaking point There's a vast, livable space between "cured" and "why bother" Small, doable steps truly make a difference—you don't have to fix everything today You are worthy of support and don't have to climb out of the pit alone

Paring Down: Realistic minimalism to live more intentionally
118: Declutter Your House 15 Minutes at a Time with Tracy Roth

Paring Down: Realistic minimalism to live more intentionally

Play Episode Listen Later Jan 6, 2026 54:06


The problem with our determination to declutter in the new year is that we often go hard at the beginning and then burn out fast. Then what? So today I brought on certified life coach and professional organizer, Tracy Hoth, to to discuss practical strategies for overcoming overwhelm, setting realistic expectations, and making real progress in just 15 minute decluttering spurts. Tracy introduces her SPACE method for organizing, and highlights the emotional barriers that can hinder progress. PARING DOWN SOCIALS (SHANNON LEYKO): Instagram: ⁠@shannonleyko⁠ TikTok: ⁠@shannon_leyko⁠ Youtube: ⁠https://www.youtube.com/@shannonleyko⁠ Facebook: ⁠www.facebook.com/theexpertbeginner⁠ MENTIONED IN THIS EPISODE: Ep 81: The Art of Making Friends & How it Helps Us Declutter TRACY HOTH: Website: https://simplysquaredaway.com/ Tracy's 15 Minute Challenge: simplysquaredaway.com/declutter Tracy's Instagram: @tracyhoth PARING DOWN RESOURCES: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Decluttering Checklist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠10 Life-Changing Decluttering Hacks (free)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Treasures of the Heart: A 7-Day Bible Study on Breaking Free from Material Attachments (free)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free 15 Clutter-Free Gift Ideas⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Gift Request Email Template⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Know Your Why Worksheet ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Complete Guide to Decluttering Kid Stuff⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SPONSORS: 20% OFF any AquaTru water purifier when you go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AquaTru.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use promo code PARING 10 Free Meals from Hello Fresh:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.hellofresh.com/paring10fm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Only $2.99 per meal from Every Plate, plus free steak for a month: ⁠⁠www.everyplate.com/podcast⁠⁠ - CODE: paringsteak High-quality, eco-friendly activewear at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠fabletics.com/PARING⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - sign up as a VIP and get 80% off everything. Ethical, luxury women's clothing at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quince.com/paring⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 365-day returns, plus free shipping on your order! Storyworth Memoirs to capture your loved one's life— get $10+ off: ⁠⁠⁠⁠⁠www.storyworth.com/paring⁠⁠⁠⁠⁠ $300 off Air Doctor Pro air purifier:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://airdoctorpro.com/ -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Use code PARING Convenient therapy that's covered by insurance: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Rula.com/PARING⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 20% off Longevity Mitopure Gummies for Urolithin A at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠timeline.com/PARING ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 25% off sitewide plus a $40 bonus gift when you subscribe to Prolon's 5-Day Fasting Mimicking Diet. *remember this is for metabolic health, not simply a weight loss hack*: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠prolonlife.com/paring⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Your Morning Show On-Demand
BONUS: You Need To Declutter These Things This Week!

Your Morning Show On-Demand

Play Episode Listen Later Jan 5, 2026 2:15 Transcription Available


It's a brand new year which means it's time to let go of these things cluttering your house! Join Intern John, Sos, and Rose as we aspire to clean our places and more! Make sure to also keep up to date with ALL of our podcasts we do below that have new episodes every week: The Thought Shower Let's Get Weird Crisis on Infinite Podcasts See omnystudio.com/listener for privacy information.

SummitPA Sermon Audio
Prepare the Way - Week 1: Preparing for God's Presence

SummitPA Sermon Audio

Play Episode Listen Later Jan 4, 2026 54:04


In the first message of our series called Prepare the Way, Pastor Mel draws from John the Baptist's call in Matthew 3 and Isaiah 40 to urge believers to actively prepare their hearts for God's presence, much like preparing a home for an honored guest. Using the analogy of hosting a visitor, he outlines three practical steps: first, "Clean Up" by confessing sin and pursuing inner purity, supported by passages like Matthew 23, 1 John 1, and Psalm 51; second, "Declutter" by removing worldly worries and distractions that choke spiritual fruitfulness, emphasizing undivided devotion to the Lord as encouraged in Matthew 6 and 1 Corinthians 7; and third, "Serve the Guest" by prioritizing what pleases God—rejoicing over lost sinners coming to repentance, offering praise and thanksgiving, and delighting Him through the lives of His humble, obedient people. Ultimately, the message calls listeners to make straight paths in their hearts so that every obstacle is removed, the ground leveled, and the glory of the Lord fully revealed in their lives.

I AM HER PODCAST
Make Room: Decluttering Your Life to Welcome What God Has Next

I AM HER PODCAST

Play Episode Listen Later Jan 3, 2026 45:14


A new episode of the I AM HER Podcast is out—and it hits deep. How can God pour into our lives if there's no room to receive? In this powerful conversation, Pastor Lisa and Bekah walk through what it truly means to make room by decluttering not just our physical spaces, but also our mental load, spiritual distractions, and overcrowded calendars. This episode is for the woman who feels stretched thin, overwhelmed, or ready for a fresh start. Together, they unpack fasting, accountability, planning, and intentional living, challenging listeners to release what no longer serves them so God can bring new growth and new blessings. If you're stepping into this new year expecting transformation, it begins with letting go. Their prayer is that every listener enters the new year lighter, focused, convicted, and inspired—fully aligned and ready to receive everything God has prepared. Register for the Arise Conference Today: https://www.inspirechurch.live/events/arise-conference/  Find books by Lisa Kai: https://www.LisaKai.Tv To partner with Lisa Kai in bringing the word of God around the world, click here: https://raisedonors.com/poundforpoundministries/partner_lisa Stay up to date on all things Lisa Kai + Bekah Lagafuaina: Website: http://www.LisaKai.tv Lisa Kai Instagram: https://www.instagram.com/lisakai Bekah Lagafuaina Instagram: https://www.instagram.com/bkaiii/________ 00:06 Bekah introduces herself and mother Pastor Lisa Kai as the hosts of the I AM HER PODCAST. 00:38 Pastor Lisa said she was thinking about how to declutter and the comment Bekah made coming home and saying that they had so much stuff. Pastor Lisa says that she is Chinese and she likes to keep everything. But often she has to tell herself to make room for her new items. 02:11 Pastor Mike turned the garage into a gym and a car no longer fits in there. In life we have to make more room. We add things like a husband, a dog, a car, a child. How many mugs do you really need? 03:33 You have to let go of things to make space. If you are serious about making changes in your life this is the episode for you. Start by thinking about the things that God wants you to remove from your life. 04:26 Pastor Lisa says that she added Pilates to her routine and has been doing it for a whole year now. Bekah tells the story of how her dad Pastor Mike gifts Pastor Lisa classes to Pilates. Pastor Lisa was committed and held herself accountable. 06:07 Bible verse: Let us throw everything that hinders and let us ruj with perseverance. Sometimes we get so caught up in the busyness of life that we end up having no time for ourselves and most importantly for God. 07:28 Bekah states the definition of decluttering. And says that she also thinks about one thing she was good at in 2025 was decluttering her calendar. Prior years she went through alot of anxiensnous due to how busy her calendar was. Every sunday she looks at her calendar and looks at what she can remove or combine to make room for something else. 10;02 How you lead yourself in January is how you will lead yourself in the following months. Bekah shared to the YA that every year for her bday she asks God what do you need me to do for my life. 11:35 Key word hindering. What is hindering your life or preventing God from putting something in your life or giving you something due to not decluttering. We hold ourselves back. 12:43 Can we stay more focused this year and be more intentional with God. Clutter is essentially distractions. 13:45 Fasting is crucial to see what God is doing for us on this earth. It allows you to focus on Gods will. So that his will Matthew Cha6-43. Seek his kingdom first. Challenge yourself. 15:00 Pastor Lisa says she fasts the first 3 days of the month. Every single month. 15:36: 1. Declutter your time. Epehsians make the most of every opportunity Dont act thougthlessly. Prioritize your time and your relationships. Bekah added to that and said that she makes space in her calendar to feel Gods presence. 17:54 Bekah said she joined Orange Theory and loves it and she fins that it is so easy to set her alarm at 5am to go work out but why is it difficult to set it at 5am to worship God. Taking a good inventory of your life and ask yourself "Are you imserting God in your life?" Pslams 5:3 19:23 Bekah says she bought a house in 2025 and the forst thought when she went to look at the house she looked around and said where in this house can I sit with God. Referencing Psalsms 5:3 again what does sitting with the lord look like for you right now? 21:13 Pastor Lisa says that it does not have to be the morning where you sit with God it can be the evening. Psalms 143:8. Pastor Lisa says that she says Good morning Jesus in th morning and then gets on her knees. What is one thing you can do different in the new year to start yout day? What in our day is not producing any impact? For Lisa its social media. She challenged herself to stay away from social media on the weekends. 25:01 2. Declutter our minds. Are you stuck in the same mental cycle. How much can your mind carry? 2 cor 10:5 take captive every thought Romans 12:2 be transformed. If you're negative maybe you need to have more faith. What you say matters. Are you gossiping or always ready to give your judgement or opinion. What if we replace negative thoughts and words with positive. Rather than saying you dont have something focus on what you do have. 29:21 keep jesus and his word as your daily focus. Verse Apart from me you cant do nothing. Plan your week starting on Sundays proverbs 16:3 commit to the lord. Planning for most is not their greatest strength but this is how we can simplify our lives so that we an give glory to God. God is structured. So we need to structure our lives to fit around him. Proverbs 21:5 Good planning and hard work lead to prosperity. 32:13 Pastor Lisa says its also important to have grace for others that are trying to plan and to have grace for ourselves if we do not follow our plan or structure. You control and determoe ow busy you are if you plan. 34:37 provers 27:17 hold yourself accountable. When God gives you plans,he wants you to execute. And lastly be intentional with the results that you want. What is your end goal? What do you want to accomplish? Verse referenced: habakkuk 2:2 and 3. 37:32 you become unstable when you have so many things in your head. You can miss opportunities because you are occupying yourself with something that is not apart of your plan. Bekah says she will be 30 this year and she told Elijah that she only wants things that are going to be fruitful. Pastor Mike does a coaching session every January to help people elevate their lives. The Great Life Planner is something that she is using now. 40:29 get ready for what God wants to do in your life. Its time to declutter. And we hope this episode helps you do just that. The goal is to encourage you to get going. 42:00 Thank you for allowing us to speak into your life. Pastor Lisa and Bekah talk about how excited they are about the Arise Womens conference is happening in Feb at the Blaisdal arena. Pastor Lisa closes in prayer.

Clutter Free Academy
Why All-or-Nothing Resolutions Keep Your Clutter Coming Back

Clutter Free Academy

Play Episode Listen Later Dec 30, 2025 40:56


If you've ever made a dramatic New Year's resolution about decluttering—only to feel defeated by mid-January—you're not alone. In this special workshop episode of Clutter Free Academy, Kathi Lipp and her husband Roger tackle the mindset traps that keep so many people stuck in the clutter cycle. The All-or-Nothing Trap That familiar pressure to make sweeping declarations like "I'm not shopping for an entire year" or "I'm decluttering my whole house this month" might feel empowering on January 1st, but these brittle systems are designed to break. When life happens—and it always does—one slip feels like total failure, leading most people to simply quit. A Better Way Forward The truth is, clutter-free isn't a finish line. It's a skill set. Instead of intensity, listeners learn to build consistency through small, repeated decisions that compound over time. The episode introduces the 15-minute decluttering method and explains why tackling spaces smaller than 2 feet by 2 feet creates the identity shifts needed for lasting change. Understanding Right-Sized Consumption Kathi explores the spectrum between overconsumption (fear-based stockpiling, comfort buying, and "fantasy self" purchases) and underconsumption (punishment-based deprivation). The goal isn't to never buy anything again—it's to buy and keep what supports your real life with the space, energy, and money you actually have. Key Takeaways If your plan only works when you're at 100%, it won't work at all Small spaces create big identity shifts—start with one drawer, not an entire room Decision fatigue sets in after about 15 minutes, so work in short bursts Shift from being a "collector" to being a "curator"—keep the best, release the rest The goal isn't January intensity; it's building a rhythm you can maintain in October This is part one of a two-part series designed to help listeners make 2026 their most clutter-free year yet—without the shame, without the all-or-nothing thinking, and with a plan that actually fits real life.

Master Your Marriage
Declutter Your Marriage: 14 Toxic Beliefs to Trash in 2026

Master Your Marriage

Play Episode Listen Later Dec 30, 2025 28:37


Episode Description: Kick off 2026 by decluttering your mind and marriage! In this episode, we explore how cluttered beliefs create misery in relationships and share 14 destructive marriage myths backed by research from experts like John Gottman, Murray Bowen, David Schnarch, and Carol Dweck. Learn healthier alternatives to foster deeper connection, reduce resentment, and build a fulfilling partnership. Perfect for couples seeking healthy relationship tips, toxic belief deconstruction, and marriage advice grounded in science.Keywords: toxic marriage beliefs, declutter your marriage, healthy relationship tips 2026, Gottman marriage research, Bowen family systems theory, Schnarch intimacy advice, Harvard happiness study relationships.The 14 Destructive Beliefs & Healthier Alternatives"My spouse should make me happy / complete me." Faulty due to external locus of control leading to lower satisfaction (Australian Study). Alternative: "My spouse is a companion in my happiness—I am responsible for my own emotional well-being.""If they really loved me, they'd know what I need without me saying it." Mind-reading expectations cause conflict (Mind-Reading Study; ResearchGate PDF). Alternative: "Love includes clear, kind communication about my needs and feelings.""A happy marriage means we never fight or have conflict." Gottman's research shows 69% of issues are perpetual (Gottman Institute). Alternative: "Conflict is an opportunity to understand each other better and grow closer through repair.""My partner should change to fix our problems." Satisfaction driven by perceptions, not partner change (PNAS Study). Alternative: "I can only change myself. Leading by example often invites positive shifts in my partner.""Disparate sexual desires mean we're incompatible." Normal in all relationships per Schnarch's "sexual crucible" (Crucible Institute; Psychology Today). Alternative: "Differences in desire are normal and offer growth opportunities.""Keeping score of who does more is fair and necessary." Breeds resentment; generosity boosts satisfaction (

Physician's Guide to Doctoring
Most Popular Episode of 2025 | Ep498

Physician's Guide to Doctoring

Play Episode Listen Later Dec 30, 2025 31:34


This episode is sponsored by Lightstone DIRECT. Lightstone DIRECT invites you to partner with a $12B AUM real estate institution as you grow your portfolio. Access the same single-asset multifamily and industrial deals Lightstone pursues with its own capital – Lightstone co-invests a minimum of 20% in each deal alongside individual investors like you. You're an institution. Time to invest like one.———————In a world drowning in clutter, how can physicians reclaim their space and sanity? Host Dr. Bradley Block welcomes Tracy McCubbin, to explore the psychology behind hoarding and practical decluttering strategies. With two decades of helping clients—including many doctors—McCubbin explains how our hunter-gatherer instincts and sentimental attachments fuel a $10 billion storage industry. She addresses Dr. Block's paper-hoarding habits, the outdated textbooks in his office, and the challenge of managing kids' toys, offering insights on separating decluttering, organizing, and cleaning. This episode equips physicians with tools to break free from clutter paralysis and foster independence in their families. Three Actionable Takeaways:Separate decluttering, organizing, and cleaning: Declutter first. Ask: Do I need, like, or use it? Toss sentimental "might-need-it-someday" papers unless reading immediately. Then organize. Where does it live so I can find it fast?. Clean last. Physicians: Ditch printed articles or outdated textbooks, bookmark digitally; info doesn't vanish and evolves quickly.Personalize systems to your brain: Match organization to how you process e.g., chronological vs. categories. For doctors' "paper people" habits, use bookmark folders over prints. At home/office, ensure stuff supports goals: rest, work, family, not blocks them. Habits like "keys in bowl" prevent morning chaos, especially for neurospicy/ADHD brains.Curb kid/family clutter at the source: Rotate toys monthly to spark imagination, fewer toys, more play, per child development. Parents and grandparents: Skip guilt buys; teach cleanup for independence ("Know where army guys are? Grab 'em yourself!"). Couples: If space allows. Prioritize shared goals over perfection. Turn old ones into quilts if needed.About the Show:Succeed In Medicine  covers patient interactions, burnout, career growth, personal finance, and more. If you're tired of dull medical lectures, tune in for real-world lessons we should have learned in med school!About the Guest:Tracy McCubbin is the CEO and founder of dClutter Fly, one of America's top decluttering companies, where she has helped thousands of clients, including physicians, clear clutter over the past 20 years. She is the author of Making Space Clutter-Free and her latest book, Make Space for Happiness. Recently, she transformed dClutter Fly into a franchise, empowering others to join her mission. Known for her practical and empathetic approach, McCubbin addresses the emotional and psychological barriers to decluttering, offering solutions tailored to busy professionals.Website: https://dclutterfly.comInstagram: https://www.instagram.com/tracy_mccubbin/?hl=enYoutube: http://www.youtube.com/@tracy_mccubbin About the host:Dr. Bradley Block – Dr. Bradley Block is a board-certified otolaryngologist at ENT and Allergy Associates in Garden City, NY. He specializes in adult and pediatric ENT, with interests in sinusitis and obstructive sleep apnea. Dr. Block also hosts The Physician's Guide to Doctoring podcast, focusing on personal and professional development for physiciansWant to be a guest?Email Brad at brad@physiciansguidetodoctoring.com  or visit www.physiciansguidetodoctoring.com to learn more!Socials:@physiciansguidetodoctoring on Facebook@physicianguidetodoctoring on YouTube@physiciansguide on Instagram and Twitter This medical podcast is your physician mentor to fill the gaps in your medical education. We cover physician soft skills, charting, interpersonal skills, doctor finance, doctor mental health, medical decisions, physician parenting, physician executive skills, navigating your doctor career, and medical professional development. This is critical CME for physicians, but without the credits (yet). A proud founding member of the Doctor Podcast Network!Visit www.physiciansguidetodoctoring.com to connect, dive deeper, and keep the conversation going. Let's grow! Disclaimer:This podcast is for informational purposes only and is not a substitute for professional medical, financial, or legal advice. Always consult a qualified professional for personalized guidance. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Declutter Hub Podcast
387 Our 2025 year in review - the big Declutter Hub round-up

The Declutter Hub Podcast

Play Episode Listen Later Dec 26, 2025 51:46


What would it feel like to look back on a year that completely transformed your approach to decluttering and organisation? Have you ever wondered what goes on behind the scenes of a successful decluttering business and community? How can reflecting on your achievements inspire you to create an even more organised and purposeful 2026?

Clutter Free Academy
T-Minus Two Days: 10 Last-Minute Tasks to Make Christmas Morning Peaceful

Clutter Free Academy

Play Episode Listen Later Dec 23, 2025 15:09


With Christmas just around the corner, the pressure to have everything perfect can feel overwhelming. But what if peace—not perfection—was the goal this holiday season?In this quick but powerful episode, Kathi and Roger Lipp offer a lifeline for anyone feeling the holiday crunch. Whether you're hosting family, juggling last-minute preparations, or simply trying to enjoy the season without burning out, this episode delivers exactly what you need: practical, doable tasks that will transform your Christmas experience.What You'll Discover in This EpisodeKathi and Roger share their top 10 tasks for December 23rd that will pay off big on Christmas Eve and Christmas Day. These aren't deep-cleaning projects or Pinterest-worthy overhauls—they're real, achievable actions designed for busy people who want to actually enjoy their holiday.Key Takeaways:Cook three dishes ahead of time - One side, one breakfast item, one dessert to free up oven and fridge space when guests arriveFocus only on main areas - Living room, kitchen, and guest bath get priority; skip the deep cleanPut away 90% of wrapping supplies - Keep one roll of paper, a few bags, tape, scissors, and a Sharpie accessibleThink through the needs of the day - Extra toilet paper, trash bag liners, paper towels positioned and readyPick your outfit starting with shoes - Comfort is key when you're hosting and running aroundClean out the fridge - Make room for dishes, platters, and leftoversDo all the dishes you can - Run that dishwasher even if it's only three-quarters fullGuest bathroom two-minute rescue - Quick wipe, clean mirror, fresh towel, restock suppliesSend a "here's the plan" text - Arrival times, parking, what to bring—predecisions equal peaceFive-minute joy setup - Turn on the tree, light candles, play Christmas musicNight-Before Quick WinsThe episode also covers essential night-before tasks: setting up your coffee station, doing a 10-minute surface sweep, laying out serving dishes with post-it labels, and charging all devices. Roger's pro tip about running the dishwasher even when it's not full is a game-changer for keeping your kitchen under control.As Kathi reminds listeners: "Today is not a day for perfection. Today is a day for peaceful triage." This episode gives you permission to let go of the overwhelming to-do list and focus on what actually matters—creating a peaceful, joy-filled Christmas for you and your loved ones.Remember: Peace is an act of resistance. Let's resist the overwhelm together this Christmas season.

Bragg-About Life Podcast
Declutter FAST (And Never Have to Do It Again)

Bragg-About Life Podcast

Play Episode Listen Later Dec 23, 2025 20:50


Decluttering shouldn't leave you with a bigger mess, decision fatigue, or the feeling that you failed… again.In this video, I'm sharing the Declutter FAST Method—the exact process I used to stop the endless cycle of clutter once and for all, and the same method I taught privately to high-level clients for years.CHAPTERS/TIMESTAMPS:00:00 The Decluttering Dilemma01:48 A Life-Changing Discovery02:55 Introducing the Declutter Fast Method04:24 The Four Simple Steps08:32 Step 1: Focus on One Small Area10:02 Step 2: Assign a Loving Limit13:01 Step 3: Select Your Favorites14:18 Step 4: Toss the Rest16:54 The Benefits of Declutter Fast17:46 Personal Transformation and Invitation19:26 Final Thoughts and ResourcesThis is not about being minimalist.This is not about discipline.And this is definitely not about emptying your entire house onto the floor and hoping for the best.Declutter FAST is a simple, identity-based method that helps you: • Declutter in 15 minutes or less without creating chaos • Stop making emotionally exhausting “should I keep this?” decisions • Shift from scarcity to abundance (it literally feels like shopping your own closet) • Create natural limits that prevent clutter from coming backIn this video, you'll learn: • Why traditional decluttering methods fail busy women • The 4 simple steps of the Declutter FAST method: • Focus on one small area • Assign a loving limit • Select your favorites • Toss the rest • How decluttering rewires your buying habits and saves you money long-term • Why clutter isn't a mess problem—it's an identity problem • How your home can become a source of peace instead of pressureThis method helped me go from feeling trapped by my house to becoming a Time-Rich Woman—with a home that supports my life instead of stealing it.If your home feels like the bottleneck holding you back, this video will change how you think about decluttering forever.⸻✨ Want personalized clarity?Book a free 45-minute Clarity Call and we'll identify the ONE bottleneck slowing you down—and what to do about it.

The SOS Show with James Lott Jr
End of Year Organization Plan: Part 3: Declutter Your Physical Spaces

The SOS Show with James Lott Jr

Play Episode Listen Later Dec 22, 2025 14:50 Transcription Available


Tackle one area per day so it's not overwhelming.Clothing & shoesBathroom productsPantry & fridgeOffice supplies / home workspaceJunk drawer(s)Bedroom / nightstandLiving room & media areasUse the rule: Keep it, donate it, trash it, or rehome it.alottofhelp.com

SYSTEMIZE YOUR LIFE WITH CHELSI JO
EP 535 // How to Declutter Over Christmas Break

SYSTEMIZE YOUR LIFE WITH CHELSI JO

Play Episode Listen Later Dec 20, 2025 23:27


Christmas break creates a rare pocket of time—and how you use it can completely change how your home feels going into the new year. In today's episode, I'm sharing a simple, joy-filled approach to decluttering that helps make room for new gifts, teaches kids generosity, and turns a task most people dread into something meaningful and light. This is about using downtime intentionally and creating space that supports your family through the rest of the season. xoxo, Chelsi Jo . . . . . Watch the Workflow Workshop for free here → https://chelsijo.co/workflowworkshop Join my 12 month group coaching program Systemize To Scale here → https://chelsijo.co/systemizetoscale

Clean Your F*cking House B*tch
Ep. 114 - How Intuition, Gut Health, And Simplicity Sharpen Your Judgment

Clean Your F*cking House B*tch

Play Episode Listen Later Dec 20, 2025 27:48 Transcription Available


Send us a textA quiet nudge, a tightness in your stomach, a question you can't shake—those moments aren't magic tricks. They're signals. We explore how intuition actually works, why it often shows up as a bodily sensation before a thought, and how to tell the difference between a clear internal no and plain old fear. Nancy shares a recent “interview” that arrived via chat-only messages and stacked up red flags, and we turn that story into a practical checklist for staying open to opportunity without getting played.We dig into the gut-brain axis and the role diet and stress have in shaping judgment. When your digestive system is overloaded with processed food and your mind is cluttered with noise, subtle patterns get drowned out. On the flip side, when you simplify inputs—cleaner meals, calmer routines, less visual clutter—discernment gets faster and cleaner. We also talk about the skills we lose to routine and constant stimulation, and how simple practices like slow nasal breathing, short meditations, cold exposure, long walks, and better sleep bring your sixth sense back online.This conversation is grounded, not mystical. Verify recruiters on LinkedIn. Question chat-only interviews. Tally red flags without assuming bad intent. Declutter one room and notice how your breath changes. Pause before major decisions and act from calm instead of urgency. The throughline is simple: clean your mind, body, and home, and you'll hear your intuition more clearly—and trust it when it matters.If this resonates, follow the show, share it with a friend who needs sharper instincts, and leave a quick review to help more people find us. What's one practice you'll use this week to quiet the noise and hear your gut?

The Declutter Hub Podcast
386 10 Tell-Tale Signs that you need to Declutter Your House

The Declutter Hub Podcast

Play Episode Listen Later Dec 19, 2025 38:19


Do you find yourself constantly running late because you can't locate your keys, wallet, or that important document? Are there rooms in your home that no longer serve their intended purpose because they've become dumping grounds for clutter? Have you started wishing for a natural disaster just so you'd have an excuse to start fresh with your belongings?

The Clutter Fairy Weekly
Celebrate Wins | Set Boundaries on Stuff | Declutter Subscriptions - The Clutter Fairy Weekly #285

The Clutter Fairy Weekly

Play Episode Listen Later Dec 18, 2025 64:03


What are your favorite ways to celebrate decluttering wins? What boundaries does the Clutter Fairy set on her own stuff? How do we declutter our subscriptions? In episode #285 of The Clutter Fairy Weekly, Gayle Goddard, professional organizer and owner of The Clutter Fairy in Houston, Texas, answers these and other viewer and listener questions and discusses short topics suggested by our audience in our surveys and social-media channels.Show notes: https://cfhou.com/tcfw285The Clutter Fairy Weekly is a live webcast and podcast designed to help you clear your clutter and make space in your home and your life for more of what you love. We meet Tuesdays at noon (U.S. Central Time) to answer your decluttering questions and to share organizing tools and techniques, success stories and “ah-hah!” moments, seasonal suggestions, and timeless tips.To participate live in our weekly webcast, join our Meetup group, follow us on Facebook, or subscribe to our mailing list. You can also watch the videos of our webcast on YouTube.Support the show

Declutter Your Chaos
326 | Wardrobe Series - Declutter Your Jackets and Coats

Declutter Your Chaos

Play Episode Listen Later Dec 18, 2025 15:37


Hey Friends, Coats and jackets are one of the biggest space stealers in the home. They're bulky, expensive, and rarely worn evenly — which makes them one of the hardest categories to declutter. In this episode, we focus on why letting go of jackets feels harder than it should, and how to make clear, calm decisions without second-guessing yourself. XO, Amber Here are the wardrobe episodes in the wardrobe series: Episode 315 – Wardrobe Series -  Introduction to the Wardrobe Series Tops Episode 316 – Wardrobe Series – Tops: Prep + Sort Hanging Tops by Category Episode 317 – Wardrobe Series – Tops: Declutter Your Hanging Tops Episode 318 – Wardrobe Series – Tops: Declutter Your Folded Tops Bottoms Episode 319 – Wardrobe Series – Bottoms: Declutter Your Jeans Episode 320 – Wardrobe Series – Bottoms: Declutter Pants Episode 321 – Wardrobe Series – Bottoms: Declutter Skirts Episode 322 – Wardrobe Series – Bottoms: Declutter Leggings & Casual Pants One-Pieces Episode 323 – Wardrobe Series – One-Pieces: Declutter Your Dresses, Rompers, Etc. Everything Else Episode 324 – Wardrobe Series –  Shoes Episode 325 – Wardrobe Series – Underwear Episode 326 – Wardrobe Series – Jackets + Coats Coming up... Episode 327 – Wardrobe Series –  Accessories (belts, scarves, hats) How This Series Works • One small category at a time • Clear, doable steps in every episode • Focused attention so you can actually finish each section   Looking forward to seeing your progress in the free Facebook group.  To join click below... https://www.facebook.com/groups/declutteryourchaos/ Download my free decluttering planner here: https://declutteryourchaos.com/decluttering-planner Let's connect:

Declutter Your Chaos - Minimalism, Decluttering, Home Organization
326 | Wardrobe Series - Declutter Your Jackets and Coats

Declutter Your Chaos - Minimalism, Decluttering, Home Organization

Play Episode Listen Later Dec 18, 2025 15:37


Hey Friends, Coats and jackets are one of the biggest space stealers in the home. They're bulky, expensive, and rarely worn evenly — which makes them one of the hardest categories to declutter. In this episode, we focus on why letting go of jackets feels harder than it should, and how to make clear, calm decisions without second-guessing yourself. XO, Amber Here are the wardrobe episodes in the wardrobe series: Episode 315 – Wardrobe Series -  Introduction to the Wardrobe Series Tops Episode 316 – Wardrobe Series – Tops: Prep + Sort Hanging Tops by Category Episode 317 – Wardrobe Series – Tops: Declutter Your Hanging Tops Episode 318 – Wardrobe Series – Tops: Declutter Your Folded Tops Bottoms Episode 319 – Wardrobe Series – Bottoms: Declutter Your Jeans Episode 320 – Wardrobe Series – Bottoms: Declutter Pants Episode 321 – Wardrobe Series – Bottoms: Declutter Skirts Episode 322 – Wardrobe Series – Bottoms: Declutter Leggings & Casual Pants One-Pieces Episode 323 – Wardrobe Series – One-Pieces: Declutter Your Dresses, Rompers, Etc. Everything Else Episode 324 – Wardrobe Series –  Shoes Episode 325 – Wardrobe Series – Underwear Episode 326 – Wardrobe Series – Jackets + Coats Coming up... Episode 327 – Wardrobe Series –  Accessories (belts, scarves, hats) How This Series Works • One small category at a time • Clear, doable steps in every episode • Focused attention so you can actually finish each section   Looking forward to seeing your progress in the free Facebook group.  To join click below... https://www.facebook.com/groups/declutteryourchaos/ Download my free decluttering planner here: https://declutteryourchaos.com/decluttering-planner Let's connect:

Declutter Your Chaos
325 | Starting Over With Your Underwear | Declutter Your Underwear

Declutter Your Chaos

Play Episode Listen Later Dec 17, 2025 16:10


Hey Guys, Starting over doesn't usually look the way we imagine it will. It doesn't come with a big moment or a public announcement. More often, it starts in places no one else sees. In this episode, I challenge you to start over with your underwear.  And what are you really letting go of?  If you decide to throw them all out email me amber@declutteryourchaos.com and let me know how it feels to start over.  XO, Amber   Episode 315 – Wardrobe Series -  Introduction to the Wardrobe Series Tops Episode 316 – Wardrobe Series – Tops: Prep + Sort Hanging Tops by Category Episode 317 – Wardrobe Series – Tops: Declutter Your Hanging Tops Episode 318 – Wardrobe Series – Tops: Declutter Your Folded Tops Bottoms Episode 319 – Wardrobe Series – Bottoms: Declutter Your Jeans Episode 320 – Wardrobe Series – Bottoms: Declutter Pants Episode 321 – Wardrobe Series – Bottoms: Declutter Skirts Episode 322 – Wardrobe Series – Bottoms: Declutter Leggings & Casual Pants One-Pieces Episode 323 – Wardrobe Series – One-Pieces: Declutter Your Dresses, Rompers, Etc. Everything Else Episode 324 – Wardrobe Series –  Shoes Episode 325 – Wardrobe Series – Underwear Coming up... Episode 326 – Wardrobe Series – Jackets + Coats Episode 327 – Wardrobe Series –  Accessories (belts, scarves, hats) How This Series Works • One small category at a time • Clear, doable steps in every episode • Focused attention so you can actually finish each section   Looking forward to seeing your progress in the free Facebook group.  To join click below... https://www.facebook.com/groups/declutteryourchaos/ Download my free decluttering planner here: https://declutteryourchaos.com/decluttering-planner Let's connect:

Attention Audit
131. Own Your Decisions

Attention Audit

Play Episode Listen Later Dec 17, 2025 8:25


In this episode, I invite my fellow mom-entrepreneurs to embrace the power of owning your decisions, especially during the busy holiday season. Through my own stories—like choosing comfort with yoga pants at an event or taking a break from business to prioritize family—I show how simple, intentional choices can bring more presence and less stress.I encourage letting go of guilt and the heavy burden of societal “shoulds,” reminding you that saying no or stepping back doesn't diminish your worth as a business owner or a mom. I candidly share how I navigate external judgments and internal pressures, and remind you that it's always okay to re-decide and shift direction as your priorities change. By reflecting on budgeting and redefining holiday traditions, my hope is to inspire you to align your decisions with your values and confidently do what works best for your family and your business.This episode is a heartfelt reminder to simplify, trust your choices, and show up authentically in both your work and your home.  Free Resources:Join 30 Day Calendar Blocking Blueprint and finally feel in control. ​Click here to join the next round. ​Are you a business owner making $100,000+ and still wearing all the hats? ​Click here​ to learn about my upcoming 12-week Outsourcing Mastermind.Are you an aspiring or newer business owner who needs some accountability and clarity on the next steps? ​Click here​ to join my 6-month accountability group - Simplify.

Declutter Your Chaos - Minimalism, Decluttering, Home Organization
325 | Starting Over With Your Underwear | Declutter Your Underwear

Declutter Your Chaos - Minimalism, Decluttering, Home Organization

Play Episode Listen Later Dec 17, 2025 16:10


Hey Guys, Starting over doesn't usually look the way we imagine it will. It doesn't come with a big moment or a public announcement. More often, it starts in places no one else sees. In this episode, I challenge you to start over with your underwear.  And what are you really letting go of?  If you decide to throw them all out email me amber@declutteryourchaos.com and let me know how it feels to start over.  XO, Amber   Episode 315 – Wardrobe Series -  Introduction to the Wardrobe Series Tops Episode 316 – Wardrobe Series – Tops: Prep + Sort Hanging Tops by Category Episode 317 – Wardrobe Series – Tops: Declutter Your Hanging Tops Episode 318 – Wardrobe Series – Tops: Declutter Your Folded Tops Bottoms Episode 319 – Wardrobe Series – Bottoms: Declutter Your Jeans Episode 320 – Wardrobe Series – Bottoms: Declutter Pants Episode 321 – Wardrobe Series – Bottoms: Declutter Skirts Episode 322 – Wardrobe Series – Bottoms: Declutter Leggings & Casual Pants One-Pieces Episode 323 – Wardrobe Series – One-Pieces: Declutter Your Dresses, Rompers, Etc. Everything Else Episode 324 – Wardrobe Series –  Shoes Episode 325 – Wardrobe Series – Underwear Coming up... Episode 326 – Wardrobe Series – Jackets + Coats Episode 327 – Wardrobe Series –  Accessories (belts, scarves, hats) How This Series Works • One small category at a time • Clear, doable steps in every episode • Focused attention so you can actually finish each section   Looking forward to seeing your progress in the free Facebook group.  To join click below... https://www.facebook.com/groups/declutteryourchaos/ Download my free decluttering planner here: https://declutteryourchaos.com/decluttering-planner Let's connect:

The Arner Adventures Podcast
#207 Declutter Your Life in 2026!

The Arner Adventures Podcast

Play Episode Listen Later Dec 16, 2025 24:04


We have updated the Declutter 365 for 2026! This episode introduces you to the process, the benefits, and how easy it is to declutter everything in a year!

Let Me Fix My Crown The Podcast
Part 1 – Declutter Your Mental Space: Thoughts

Let Me Fix My Crown The Podcast

Play Episode Listen Later Dec 16, 2025 13:23


Feeling like your brain has 20 tabs open and none of them are loading? In this episode of Let Me Fix My Crown, Regina breaks down what mental clutter really is, how it quietly drains your energy, and simple ways to start clearing your mind today. If you've been overthinking, procrastinating, or feeling numb and overwhelmed, this one's for you.Full Show NotesYour mind might be more cluttered than your closet right now — and it's showing up in your energy, your mood, and your ability to move.In Part 1 of the “Declutter Your Mental Space” series, Regina dives into the thoughts that create mental chaos: the negative self-talk, the open tabs, the unfinished promises, and the emotional weight you've been carrying on autopilot.She shares a personal story about realizing she wasn't actually “tired” — she was cluttered — and how treating her mind like her home changed everything. If it doesn't serve you, it doesn't belong there.This episode will help you name what's really going on in your head and give you practical steps to create more peace, clarity, and focus.Connect with Regina

The Crappy Childhood Fairy Podcast with Anna Runkle
5 Things Every Woman MUST Declutter to Finally Feel FREE Again

The Crappy Childhood Fairy Podcast with Anna Runkle

Play Episode Listen Later Dec 12, 2025 18:06


Declutter Your Chaos
323 | Wardrobe Series – One-Pieces: Declutter Your Dresses

Declutter Your Chaos

Play Episode Listen Later Dec 12, 2025 14:58


Hey Guys, Dresses are one of the most emotionally loaded parts of the wardrobe.  They represent moments, identities, hopes, and versions of ourselves we've outgrown. So today, we're simplifying the entire category and making it easy to finally see what belongs in your life and what doesn't. This series is meant to guide you through the mindful practice of letting go. Think of it as a moving meditation where you keep coming back to yourself, your space, your power. On December 13th, 14th, and 15th, I'm hosting a free live workshop where we're going to map out your decluttering plan for all of 2026. Over three days, I'll help you break each space into small, doable sessions so you don't burn out or quit halfway. By the end of the workshop, you'll have a simple written plan for your home for the entire year — month by month, room by room — so you're not "starting over" every January. If you want 2026 to be the year your home finally catches up with the life you're trying to live, this workshop is for you. ✨ Let's make 2026 the year your home finally feels good.

The Joie Miller Podcast
Declutter Your Schedule; Declutter Your Heart: Less Busywork, More God Work

The Joie Miller Podcast

Play Episode Listen Later Dec 12, 2025 17:24


Are you constantly busy but never feeling fulfilled? In this episode, we explore how decluttering your schedule can declutter your heart, creating space for what truly matters—your relationship with God. Learn practical strategies to cut out the unnecessary busywork, prioritize what brings purpose, and align your daily rhythms with His calling. It's time to trade overwhelm for intentional living, so you can focus on more God work and less distraction.Get more encouraging videos every week by subscribing: https://www.youtube.com/@joiemiller436About Joie MillerJoie Miller lives in the Pittsburgh area with her husband, Nathan, and their five children. Joie is the author of Masterpiece, a 6-week Bible study, and 30 Days of Bold, a devotional. Learn more about Joie Miller: https://joiemiller.co/Connect with Joie MillerWebsite: https://joiemiller.co/Instagram: https://www.instagram.com/joiemiller/Facebook: https://www.facebook.com/joie.miller.71TikTok: https://www.tiktok.com/@jlmiller1234LinkedIn: https://www.linkedin.com/in/joie-miller-239587359/Join us each week for honest conversations that will strengthen your faith and empower you to step confidently into your purpose.

Declutter Your Chaos - Minimalism, Decluttering, Home Organization
323 | Wardrobe Series – One-Pieces: Declutter Your Dresses

Declutter Your Chaos - Minimalism, Decluttering, Home Organization

Play Episode Listen Later Dec 12, 2025 14:58


Hey Guys, Dresses are one of the most emotionally loaded parts of the wardrobe.  They represent moments, identities, hopes, and versions of ourselves we've outgrown. So today, we're simplifying the entire category and making it easy to finally see what belongs in your life and what doesn't. This series is meant to guide you through the mindful practice of letting go. Think of it as a moving meditation where you keep coming back to yourself, your space, your power. On December 13th, 14th, and 15th, I'm hosting a free live workshop where we're going to map out your decluttering plan for all of 2026. Over three days, I'll help you break each space into small, doable sessions so you don't burn out or quit halfway. By the end of the workshop, you'll have a simple written plan for your home for the entire year — month by month, room by room — so you're not "starting over" every January. If you want 2026 to be the year your home finally catches up with the life you're trying to live, this workshop is for you. ✨ Let's make 2026 the year your home finally feels good.

KFI Featured Segments
@WakeUpCall – Waking Up with the House Whisperer

KFI Featured Segments

Play Episode Listen Later Dec 12, 2025 6:31 Transcription Available


." The host of ‘Home’ on KFI Dean Sharp joins the show and talks about how to de-clutter in 48 hours.See omnystudio.com/listener for privacy information.

The Clutter Fairy Weekly
A Matter of Taste: Declutter Decor to Fit Your Evolving Style - The Clutter Fairy Weekly #284

The Clutter Fairy Weekly

Play Episode Listen Later Dec 11, 2025 61:02


Some of us collect art and decor for our homes as if we're curating a museum, never discarding any precious object that ever caught our fancy for a moment. But decorative items that are out of step with our current taste and style easily turn to clutter. In episode #284 of The Clutter Fairy Weekly, Gayle Goddard, professional organizer and owner of The Clutter Fairy in Houston, Texas, identifies behaviors that lead to decor clutter and suggests strategies to streamline the stuff that gives your space its one-of-a-kind look.Show notes: https://cfhou.com/tcfw284The Clutter Fairy Weekly is a live webcast and podcast designed to help you clear your clutter and make space in your home and your life for more of what you love. We meet Tuesdays at noon (U.S. Central Time) to answer your decluttering questions and to share organizing tools and techniques, success stories and “ah-hah!” moments, seasonal suggestions, and timeless tips.To participate live in our weekly webcast, join our Meetup group, follow us on Facebook, or subscribe to our mailing list. You can also watch the videos of our webcast on YouTube.Support the show

Attention Audit
130. Hire a Household Helper

Attention Audit

Play Episode Listen Later Dec 10, 2025 12:45


In this episode, I'm talking to moms who are running a business and a household—and are tired of feeling behind. I share the story of my appendix surgery, when our home felt totally out of control, and how hiring a household helper/babysitter through a local Facebook group changed everything.We'll unpack what a household helper actually does (laundry, errands, tidying, returns, sheets, kid help) and why you don't need to be “bursting at the seams” to justify getting support. You'll hear common signs it's time to get help—like constant resentment, never feeling caught up, or canceling work blocks because the house feels chaotic.We'll also dig into the mindset and money blocks: believing you “should be able to do it all,” feeling guilty for wanting help, or thinking it has to be a huge financial commitment.You'll leave this episode with permission to outsource at home, practical ideas for starting small, and a new way to think about trading a little money for time, capacity, and mental peace.  Free Resources:Join 30 Day Calendar Blocking Blueprint and finally feel in control. ​Click here to join the next round. ​Are you a business owner making $100,000+ and still wearing all the hats? ​Click here​ to learn about my upcoming 12-week Outsourcing Mastermind.Are you an aspiring or newer business owner who needs some accountability and clarity on the next steps? ​Click here​ to join my 6-month accountability group - Simplify.

After Class with Ballet for All
Ep. 91 - Reset Your Ballet Life: How to Declutter, Organize & Step Into 2026 Refreshed ✨

After Class with Ballet for All

Play Episode Listen Later Dec 10, 2025 17:28


Send Hannah a question or say hello!If you love feeling organized, refreshed, and clear-headed heading into a new year, this episode is for you. We're decluttering your dance bag, cleaning out your dancewear drawer, reviewing your subscriptions, organizing your journal, locking in your 2026 goals, and setting up your schedule so you can enter 2026 feeling focused and ready to grow.But first, thank you Jule Dancewear for sponsoring this episode! If you're looking for a supportive new leo, flattering tights, or soft legwarmers, look no further.

Clutter Free Academy
The Consumables Guide: How to Choose Gifts That Get Enjoyed—Then Disappear (Breakfast Baskets, Coffee & Tea, Charcuterie, Frozen Dough)

Clutter Free Academy

Play Episode Listen Later Dec 9, 2025 33:53


If your people are saying, “Please—no more stuff,” this episode is your new holiday playbook. Kathi Lipp and Roger Lipp share 10 consumable gift ideas that show big love without adding to anyone's storage, from treat boxes and breakfast baskets to dinner kits, coffee/tea samplers, and even the tricky categories—candles, body care, and yes, cleaning supplies (only for the right person!). Listeners will learn Kathi Lipp's simple 3–6 month test for choosing truly clutter‑free gifts, how to tailor consumables to minimalists, caregivers, and folks in transition, and how to make gift‑giving personal with paper-and-pen “use it up” favorites, baking kits in a bowl, and thoughtful frozen‑food gifts. Plus, Kathi Lipp shares exactly how to ask for consumables this year: “We'd love things we can eat, burn or use up.” Tune in for practical, joy‑filled ideas you can give—or add to your own wish list—so you can love your people well without creating one more thing to declutter.

The Wellness Revolution Podcast with Amber Shaw
437. The 4-Step Reset I Use to Declutter My Tech, Offers, Boundaries & Brain

The Wellness Revolution Podcast with Amber Shaw

Play Episode Listen Later Dec 8, 2025 19:53


Do you ever get to the end of the year and feel like everything—your tech, your schedule, your offers, your emotions—needs a full reset? Like the tabs in your life are open in 17 different directions and your brain is basically running on expired coffee and vibes? Because… same.   In this episode of The Divorce Revolution Podcast, I'm walking you through the exact 4-step reset routine I do every single December to clear the clutter, ground my energy, and set myself up for a strong, aligned start to the new year.   Tune in for the reset I use as a coach and as a divorced mom to step into the next year with clarity, intention, and way less chaos.   Resources Mentioned: The Confident Coach Certification Waitlist is the ONLY certification specifically for divorced moms who want overcome imposter syndrome and finally feel legit: https://products.ambershaw.com/certification   What I Discuss: 00:23 Why a year-end reset matters more than you think 01:42 Step 1: Clearing out your tech chaos so you can breathe again 03:33 What I archive, delete, and reorganize every December 06:09 Step 2: Reviewing your offers with honesty  07:24 The three questions I ask myself about every offer 09:46 Why I paused TikTok—even with nearly 300k followers 12:22 Understanding ROI beyond money 13:41 Step 3: Resetting boundaries before the new year 15:33 How loving your work can accidentally destroy your boundaries 17:06 Evaluating communication, hours, weekends, and work habits 17:55 Step 4: The emotional audit I do at the end of every year 18:42 What I'm proud of, what I learned, what needs to go, and who I'm becoming   Find more from Amber Shaw: Instagram: @msambershaw Website: ambershaw.com 

Declutter Your Chaos
319 | Wardrobe Series – Bottoms: Declutter Your Jeans

Declutter Your Chaos

Play Episode Listen Later Dec 8, 2025 11:39


Hey Guys, If your closet is full of jeans but most of them make you feel frustrated, this episode will help you clear out the pairs that don't support your life anymore — so you can start your days feeling better in the clothes you actually wear. This series is meant to guide you through the mindful practice of letting go. Think of it as a moving meditation where you keep coming back to yourself, your space, your power. On December 13th, 14th, and 15th, I'm hosting a free live workshop where we're going to map out your decluttering plan for all of 2026. Over three days, I'll help you break each space into small, doable sessions so you don't burn out or quit halfway. By the end of the workshop, you'll have a simple written plan for your home for the entire year — month by month, room by room — so you're not "starting over" every January. If you want 2026 to be the year your home finally catches up with the life you're trying to live, this workshop is for you. ✨ Let's make 2026 the year your home finally feels good.

Declutter Your Chaos - Minimalism, Decluttering, Home Organization
319 | Wardrobe Series – Bottoms: Declutter Your Jeans

Declutter Your Chaos - Minimalism, Decluttering, Home Organization

Play Episode Listen Later Dec 8, 2025 11:39


Hey Guys, If your closet is full of jeans but most of them make you feel frustrated, this episode will help you clear out the pairs that don't support your life anymore — so you can start your days feeling better in the clothes you actually wear. This series is meant to guide you through the mindful practice of letting go. Think of it as a moving meditation where you keep coming back to yourself, your space, your power. On December 13th, 14th, and 15th, I'm hosting a free live workshop where we're going to map out your decluttering plan for all of 2026. Over three days, I'll help you break each space into small, doable sessions so you don't burn out or quit halfway. By the end of the workshop, you'll have a simple written plan for your home for the entire year — month by month, room by room — so you're not "starting over" every January. If you want 2026 to be the year your home finally catches up with the life you're trying to live, this workshop is for you. ✨ Let's make 2026 the year your home finally feels good.

Wheeler In The Morning With Dave And Candace Rae

Welcome back to "The Legendary—and slightly damaged—Pencil Dick Santa."On this week's episode of Serving Sundays, Dave and Candace Rae dive into the chaos of the holiday season. Dave mourns the tragic loss of a $5,000 rookie card collection due to a garage "hoarding" incident, leading to a deep dive on when to hold on and when to edit your life.Plus, the great debate: Are we living in the moment, or just living for the timeline? Candace argues that you need to take the damn photo, while Dave reminisces about the bootleg concert tapers of the 90s.Also in this episode:Recital reviews: Candace wants to sing like The Little Mermaid, but Dave thinks she sounds more like a "Grade 5 music teacher".The "MAPL" wheel and Canadian Content rules.Finding community at the gym (and wearing your son's sweatpants to get there).2026 Goals: From getting out of debt to... training a crow?.We want to hear from you! Do you take photos at concerts or live in the moment? Leave us a voice message on Speakpipe and we might play it on next week's show! Leave a voicemail here: CLICK HERE!!Follow us on the socials:Dave: @wheelerj28Candace: @itscandaceraeSupport the showFollow us on social media: Dave Wheeler Candace Rae

Declutter Your Chaos
318 | Wardrobe Series – Tops: Declutter Your T- shirts

Declutter Your Chaos

Play Episode Listen Later Dec 7, 2025 10:54


Hey Guys, In today's episode, we're kicking off the December Wardrobe Series with a direct look at why closets feel so overwhelming. It's not the clothes. It's the identity underneath the clothes, and the stories we've attached to them. This series is meant to guide you through the mindful practice of letting go. Think of it as a moving meditation where you keep coming back to yourself, your space, your power. On December 13th, 14th, and 15th, I'm hosting a free live workshop where we're going to map out your decluttering plan for all of 2026. Over three days, I'll help you break each space into small, doable sessions so you don't burn out or quit halfway. By the end of the workshop, you'll have a simple written plan for your home for the entire year — month by month, room by room — so you're not "starting over" every January. If you want 2026 to be the year your home finally catches up with the life you're trying to live, this workshop is for you. ✨ Let's make 2026 the year your home finally feels good.

The School Of Intention Podcast
Declutter The Stress Of Cheap Dopamine From Your Life!

The School Of Intention Podcast

Play Episode Listen Later Dec 7, 2025 10:59


When you're being dragged down by cheap dopamine, it's incredibly hard to manifest your greatest potential. But, just quitting an addictive behavior cold turkey can feel miserable. Instead, fill your life with rewarding sources of dopamine and flourish! Join in the FREE New Year Decluttering Workshop right HERE: https://www.fengshuimagical.com/the_professional_decluttering      

Declutter Your Chaos - Minimalism, Decluttering, Home Organization
318 | Wardrobe Series – Tops: Declutter Your T- shirts

Declutter Your Chaos - Minimalism, Decluttering, Home Organization

Play Episode Listen Later Dec 7, 2025 10:54


Hey Guys, In today's episode, we're kicking off the December Wardrobe Series with a direct look at why closets feel so overwhelming. It's not the clothes. It's the identity underneath the clothes, and the stories we've attached to them. This series is meant to guide you through the mindful practice of letting go. Think of it as a moving meditation where you keep coming back to yourself, your space, your power. On December 13th, 14th, and 15th, I'm hosting a free live workshop where we're going to map out your decluttering plan for all of 2026. Over three days, I'll help you break each space into small, doable sessions so you don't burn out or quit halfway. By the end of the workshop, you'll have a simple written plan for your home for the entire year — month by month, room by room — so you're not "starting over" every January. If you want 2026 to be the year your home finally catches up with the life you're trying to live, this workshop is for you. ✨ Let's make 2026 the year your home finally feels good.

Declutter Your Chaos
317 | Wardrobe Series – Tops: Declutter Your Hanging Tops

Declutter Your Chaos

Play Episode Listen Later Dec 6, 2025 13:45


Hey Guys, If your closet is full but you still feel like you have nothing to wear, this episode is your turning point. Today you'll make real progress — quickly — without creating a giant mess.  In this episode we make ease into letting go by taking some deep intentional breaths, then we let go of the tops that are overwhelming your closet.  This series is meant to guide you through the mindful practice of letting go. Think of it as a moving meditation where you keep coming back to yourself, your space, your power. On December 13th, 14th, and 15th, I'm hosting a free live workshop where we're going to map out your decluttering plan for all of 2026. Over three days, I'll help you break each space into small, doable sessions so you don't burn out or quit halfway. By the end of the workshop, you'll have a simple written plan for your home for the entire year — month by month, room by room — so you're not "starting over" every January. If you want 2026 to be the year your home finally catches up with the life you're trying to live, this workshop is for you. ✨ Let's make 2026 the year your home finally feels good.

The School Of Intention Podcast
You Can Declutter The Complications In Your Life!

The School Of Intention Podcast

Play Episode Listen Later Dec 6, 2025 11:48


If things feel wrong, chances are they are wrong in some way. And if something is wildly complicated, chances are there's some clutter in the way. Today's quick podcast episode can help you simplify the complications and make your life much easier. Sign up HERE to start the FREE New Year Decluttering Workshop: https://www.fengshuimagical.com/the_professional_decluttering_workshop  

Declutter Your Chaos
316 | Wardrobe Series | Preparing to Declutter Your Tops (Wardrobe Series, Part 1)

Declutter Your Chaos

Play Episode Listen Later Dec 5, 2025 13:09


Hey Guys, In this episode, you'll spend just ten minutes setting up your closet so tomorrow's decluttering session is fast, clean, and doable. No decisions today — only preparation. Wardrobe Decluttering Series Overview This month we're decluttering your wardrobe in four simple categories so you never feel overwhelmed: 1️⃣ Tops Everything worn from your neck to your waist • Hanging vs. folded • Long-sleeve vs. short-sleeve • Goal: Build a foundation you actually love to wear 2️⃣ Bottoms Anything worn from your waist down • Jeans, pants, leggings, skirts, shorts • Clear out anything that no longer fits your life or body 3️⃣ One-Piece Outfits All the items that stand alone • Dresses, jumpsuits, rompers • Keep only the pieces that make you feel confident 4️⃣ Everything Else The final layer of your wardrobe • Jackets, coats, shoes, undergarments, belts, tights, scarves, hats, accessories • Align these items with who you are today — not past or fantasy versions of you How This Series Works • One small category at a time • Clear, doable steps in every episode • Focused attention so you can actually finish each section Why We Do It This Way Because your wardrobe holds old identities — versions of you from the past or imaginary futures. Sorting by category gives your brain clarity so decision-making becomes logical instead of emotional. When you can see what you really own, you can finally choose what supports the life you have now.  

Minimal-ish: Minimalism, Intentional Living, Motherhood
282: Intentional Parenting for the Holiday Woes: Sibling fights, Screen time, and Full schedules

Minimal-ish: Minimalism, Intentional Living, Motherhood

Play Episode Listen Later Dec 4, 2025 54:31


This week on Minimalish, I'm welcoming Devon Kuntzman, founder of Transforming Toddlerhood, for a conversation every toddler parent needs, especially during the holiday season. Devon brings so much clarity and compassion to the toddler years, and this episode is full of encouragement and truly helpful strategies you can start using right away. We talk about what's really going on beneath “big behaviors,” why toddlerhood is such an important developmental season, and how a lot of the work actually starts with us—our emotions, our expectations, and the environment we create. Devon also shares practical tips for everyday challenges, including navigating sibling conflict, managing screen time, prepping for busy seasons (like holidays) so you and your kids can handle transitions with more ease, and setting boundaries with family and friends in a way that protects your values. If you're craving more peace, confidence, and connection in your home—especially with little ones in the toddler stage (though the tips can span many ages of childhood)— then this episode is for you. Links from this episode: Devon's Website Devon on Instagram (@transformingtoddlerhood) Check out Devon's Book: Transforming Toddlerhood Desirae on Instagram Minimal-ish Podcast Website Holiday episodes: Declutter with me (Holiday Edition) A Values Based Holiday Season with Kat Steck Values Based holiday spending with Jen Hygge Holidays with Diane in Denmark Mental Decluttering for the Holidays Getting intentional about Gift Giving Thinking Ahead for Intentional Holiday Traditions Holiday Q&A (dealing with the influx of stuff, Finding time to rest, Traditions, etc) Teaching our kids contentment and gratitude with Rachel Cruze Learn more about your ad choices. Visit megaphone.fm/adchoices

MOMS OVERCOMING OVERWHELM, Decluttering, Decluttering Tips, Decluttering Systems, Routines for Moms, Home Organization
218 // Sneaky Ways Clutter is Hijacking Your Energy (and What to Do About It) - with Mia Danielle

MOMS OVERCOMING OVERWHELM, Decluttering, Decluttering Tips, Decluttering Systems, Routines for Moms, Home Organization

Play Episode Listen Later Dec 4, 2025 33:10


In today's episode, I'm joined by Mia Danielle - YouTuber, author of Downsizing, creator of The Clutter Cure, and host of The Mind Your Home Podcast. Mia shares how clutter affects your energy, memory, focus, and stress response. We talk about the science behind cognitive load, how your environment shapes your emotional and mental capacity, and practical ways to create a home that supports you - starting today. We discuss: How clutter drains your energy, increases decision fatigue, and impacts your ability to remember and focus The connection between clutter, cognitive load theory, and why moms feel mentally overwhelmed How clutter affects your stress response and nervous system—and why it keeps you on edge Simple ways to create a supportive home, including starting with one “safe haven” space and building long-term systems that actually work Resources Mentioned: Connect with Mia on her website, podcast, YouTube channel, and Instagram Grab her free resource  Declutter Your First Room Blueprint and check out her free workshop Holistic Clutter-Free Formula Related Episodes: Episode 8: Is Clutter Stealing From You? The 4 Things You Can Reclaim Now Even as a Busy Mom Episode 19: Exhausted and Burnt Out with NO Energy to Declutter as a Busy Mom? You Probably Aren't Asking Yourself This Simple Question Episode 207: What is Clutter Costing You? Reclaim Your Time and Energy - with Author and Professional Organizer Robyn Reynolds *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com  Podcast -> https://momsovercomingoverwhelm.podbean.com/ Learn -> https://www.simplebyemmy.com/resources Connect -> Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -> @simplebyemmy and @momsovercomingoverwhelm   *** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -> https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -> https://simplebyemmy.com/mindset/ Get podcast playlists for decluttering mindset, tactical decluttering tips, ADHD, getting kids & family on board, and more! https://www.listennotes.com/@momsovercomingoverwhelm/playlists/   Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile Step 3: Get more personalized support with in-person decluttering and organization coaching (Washington DC metro area)! https://www.simplebyemmy.com/workwithme

Clutter Free Academy
When the Table Is Forever Changed: Finding the Words, Setting Boundaries, and Keeping One Tradition That Says “We Remember”

Clutter Free Academy

Play Episode Listen Later Dec 2, 2025 32:41


In this tender episode, Kathi Lipp welcomes friend and author Cheri Fletcher to walk with listeners who are facing a holiday table that's forever changed. After losing her 29-year-old daughter, Annie, to undiagnosed colorectal cancer, Cheri offers compassionate, practical ideas for navigating Christmas when your capacity is low and your heart is heavy. Listeners will learn:Simple ways to honor someone who is missing—think favorite movies, small touchstones, or wearing a gift—without turning Christmas into a full memorialGiving yourself permission to scale back decor, modify or skip traditions, and ask the most important question: Why am I doing this—comfort or compulsion?How to host kindly when one person wants to talk and another doesn'tPlus what actually helps a grieving friend (hint: do the small things without asking).Cheri introduces her tool, Beyond “I Don't Know What to Say” grief communication cards—conversation starters that help families find words when grief makes everyone go quiet. If you need a gentle plan for a hard holiday, this conversation will help you find both comfort and doable next steps.Use the code "clutterfree" or "redhouse" on Cheri's website for 10% off.

Spark Your Light
302: Declutter Your Digital Life with Amanda Jefferson

Spark Your Light

Play Episode Listen Later Dec 1, 2025 27:45


In today's episode, we're unpacking the digital clutter that sneaks into our lives and weighs us down—emails, passwords, photos, files, and more. Join me and tech & productivity coach Amanda Jefferson as we explore real-life strategies for organizing your digital world, reducing mental load, and letting your tech finally work for you.   In this episode, you'll learn:   • Tips to manage photo overload and organize your digital albums   • How to simplify password management using trusted tools   • Why digital clutter contributes to mental stress—and how to fix it   Follow SYL- Instagram: https://www.instagram.com/sparkyourlightpod Youtube: https://www.youtube.com/channel/UCHavG19TkTk4CyLixc2UbhA   Connect with me- Instagram: https://www.instagram.com/jaclyntgallo Tiktok: https://www.tiktok.com/@jaclyntgallo Newsletter: https://www.jaclyngallo.com/newsletter Speaking: https://www.jaclyngallo.com/speaking Books: https://www.jaclyngallo.com/books

ClutterBug - Organize, Clean and Transform your Home
The Path of Flow: Decluttering, Routines & Hacks That Fit YOUR Brain | Clutterbug Podcast # 301

ClutterBug - Organize, Clean and Transform your Home

Play Episode Listen Later Nov 24, 2025 58:33


Do you ever feel overwhelmed by clutter or like your home is working against you? No matter how hard you try, things still feel chaotic, stressful, or stuck? You're not alone—and the answer isn't working harder. It's learning how to create a home and life that work with your natural tendencies. In this episode, we dive into the “Path of Flow”—a powerful approach to decluttering, home organization, routines, and mindset that helps you reduce friction and make everyday life easier. You'll learn how to: Declutter using simple, realistic strategies (including trash bag therapy) Build organizing systems that match your natural style Reduce mental clutter, decision fatigue, and overwhelm Improve daily routines by eliminating hidden friction points Create a home that feels peaceful, manageable, and effortless This isn't about perfection. It's about finding your flow, adapting your home to the way you naturally live, and making life feel lighter—starting today. Grab a trash bag, hit play, and let's take back your time, energy, and peace.   Want to record a question or message for me?! Go to www.clutterbug.com/TalkToCas and record a message now!     Website: http://www.clutterbug.me YouTube: https://www.youtube.com/@clutterbug TikTok: https://www.tiktok.com/@clutterbug_me Instagram: https://www.instagram.com/clutterbug_me/ Facebook: https://www.facebook.com/Clutterbug.Me/   #clutterbug #podcast #productivity #mondaymotivation #delcutter #decluttermotivation #motivation #organization