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Hey Friends, In this episode, we focus on decluttering office supplies, tech, and computer gear without overwhelm. If drawers full of pens, old devices, and random accessories make you shut down, this episode will show you how to approach them in a way that actually feels doable. We use mindfulness to regulate the nervous system first, then take simple, practical action — so decluttering doesn't feel heavy or punishing. If you want to go deeper and have support decluttering your home consistently, the year-long program is open. You can find all the details at declutteryourchaos.com. ✨Come home to yourself. ✨ Head to Cozy Earth and use my code DECLUTTER for 20% off and experience the softest sheets you can find: https://cozyearth.com/ Office Series: What's Coming Next Ep. 341 — Overview of Getting Things Done by David Allen (for declutttering) If this episode helped you, please leave a review or share it with someone who needs it. Looking forward to seeing your progress in the free Facebook group. To join click below... https://www.facebook.com/groups/declutteryourchaos/ Download my free decluttering planner here: https://declutteryourchaos.com/decluttering-planner Let's connect:
Declutter Your Chaos - Minimalism, Decluttering, Home Organization
Hey Friends, In this episode, we focus on decluttering office supplies, tech, and computer gear without overwhelm. If drawers full of pens, old devices, and random accessories make you shut down, this episode will show you how to approach them in a way that actually feels doable. We use mindfulness to regulate the nervous system first, then take simple, practical action — so decluttering doesn't feel heavy or punishing. If you want to go deeper and have support decluttering your home consistently, the year-long program is open. You can find all the details at declutteryourchaos.com. ✨Come home to yourself. ✨ Head to Cozy Earth and use my code DECLUTTER for 20% off and experience the softest sheets you can find: https://cozyearth.com/ Office Series: What's Coming Next Ep. 341 — Overview of Getting Things Done by David Allen (for declutttering) If this episode helped you, please leave a review or share it with someone who needs it. Looking forward to seeing your progress in the free Facebook group. To join click below... https://www.facebook.com/groups/declutteryourchaos/ Download my free decluttering planner here: https://declutteryourchaos.com/decluttering-planner Let's connect:
Jennifer Snyder explores why ADHD makes it harder to create and maintain organization, and shares ADHD-friendly tools, science-backed strategies to reduce overwhelm, and simple systems that prioritize function over form. ADHD and Organization: Resources Free Download: Your Free Guide for Controlling Clutter Read: How to Motivate for Cleaning House When You Really Don't Want to Read: Love It, Use It, or Lose It Read: How to Declutter with an ADHD Brain: Organization Solutions for Real Life Access the video and slides for podcast episode #592 here: https://www.additudemag.com/webinar/organized-home-adhd-clutter-shame-perfectionism/ This episode is brought to you by Neuroclinic USA. Learn more at NeuroclinicUSA.com. This episode is also brought to you by NOCD, the world's leading provider of specialized OCD treatment. Learn more at https://learn.nocd.com/ADHDExperts. Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.
Do you ever find yourself standing in a store, holding something pretty, and wondering if you should bring it home? Or maybe you're staring at a cluttered counter, feeling overwhelmed but unsure where to start? What if there was a way to make every home decision easier—before you even have to make it? In this episode of Clutter-Free Academy, Kathi Lipp and brand manager Tenneil Register continue their conversation about creating a "brand" for your home. This isn't about logos or marketing—it's about intentionally deciding in advance what you value so that every future decision practically makes itself. What You'll Discover in This Episode If you've been struggling to maintain an organized home or find yourself constantly second-guessing purchases and decisions, this episode offers a practical framework that will change everything. Kathi and Tenneil walk through 10 pre-decisions that form the foundation of your home brand: Your season – Understanding what phase of life you're in right now Your three vibe words – The feelings you want your home to evoke What you're NOT – Clarifying what kind of household you don't want to be A simple color palette – Creating visual flow throughout your space Your style sentence – Connecting your words to your purpose Your shopping filter – Four questions to ask before any purchase Your landing pad – Where real life meets intentional living Your surfaces policy – Which spaces stay clutter-free no matter what A calendar rule – Protecting your peace through boundaries Your weekly reset ritual – How to maintain your brand week after week The Four-Question Shopping Filter One of the most powerful tools shared in this episode is the shopping filter. Before bringing anything new into your home, ask: Does it fit the vibe? Does it fit the palette or style? Do we have a home for it? Does it reduce effort or add effort? If you get a yes to all four, move forward. If any answer is no, pause on that decision. Key Takeaways Creating a home brand isn't about perfection—it's about progress. As Tenneil reminds listeners, "A brand is ever being made. It's always being worked on. It's not a one and done." The goal is to enjoy the process of establishing, creating, and adjusting your brand as you go. Start with your three vibe words, then pick just three items from the list of ten pre-decisions. Let your home brand develop slowly over time, and watch how much easier every decision becomes.
In this guided decluttering episode, we tackle one of the most avoided office categories: charging cords and old tech. Cords tend to pile up not because we need them — but because we're afraid of being irresponsible if we let them go. Today, we break that belief and walk step by step through how to deal with cords in a calm, practical way. If you want to go deeper and have support decluttering your home consistently, the year-long program is open. You can find all the details at declutteryourchaos.com. ✨Come home to yourself. ✨ Head to Cozy Earth and use my code DECLUTTER for 20% off and experience the softest sheets you can find: https://cozyearth.com/ Office Series: What's Coming Next Ep. 339 — Cords and Tech How to identify mystery cords and old tech (including AI help) and release what no longer supports you. Ep. 340 — Office Supplies and Computer Gear Reducing duplicates, containing supplies, and creating a setup that actually supports your work. Ep. 341 — Overview of Getting Things Done by David Allen (for declutttering) If this episode helped you, please leave a review or share it with someone who needs it. Looking forward to seeing your progress in the free Facebook group. To join click below... https://www.facebook.com/groups/declutteryourchaos/ Download my free decluttering planner here: https://declutteryourchaos.com/decluttering-planner Let's connect:
Paring Down: Realistic minimalism to live more intentionally
Figuring out what to do with all our stuff AND finding the time & energy to do it is one of the biggest hurdles to decluttering. Here are some things I cover in this episode: • The Goodwill controversy • How to break free from perfectionism that paralyzes us • 4 questions to help you determine which donation centers to pick • The best principle I've ever heard for how to handle overwhelming decisions (shout out to Kendra Adachi from The Lazy Genius Way) • Tips for donating, selling, & posting items online ...and more. PARING DOWN (SHANNON LEYKO): Instagram: @shannonleyko TikTok: @shannon_leyko Youtube: https://www.youtube.com/@shannonleyko Facebook: www.facebook.com/shannonleyko.paringdown Weekly Newsletter: The L.E.S.S. Express MENTIONED THIS EPISODE: The Lazy Genius Way by Kendra Adachi pickupplease.org PARING DOWN RESOURCES: Paring Down Newsletter: The L.E.S.S. Express Free Decluttering Checklist 10 Life-Changing Decluttering Hacks (free) Treasures of the Heart: A 7-Day Bible Study on Breaking Free from Material Attachments (free) Free 15 Clutter-Free Gift Ideas Free Gift Request Email Template Free Know Your Why Worksheet Complete Guide to Decluttering Kid Stuff SPONSORS: 20% off at Cozy Earth: www.cozyearth.com - code PARING Use code PARING at jonesroadbeauty.com to get a Free Cool Gloss with your first purchase! 50% off MeUndies at www.meundies.com/paring - code PARING 10 Free Meals from Hello Fresh: www.hellofresh.com/paring10fm Only $2.99 per meal from Every Plate, plus free steak for a month: www.everyplate.com/podcast - CODE: paringsteak High-quality, eco-friendly activewear at fabletics.com/PARING - sign up as a VIP and get 80% off everything. Ethical, luxury women's clothing at Quince.com/paring for 365-day returns, plus free shipping on your order! Storyworth Memoirs to capture your loved one's life— get $10+ off: www.storyworth.com/paring 20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code PARING $300 off Air Doctor Pro air purifier: https://airdoctorpro.com/ - Use code PARING Convenient therapy that's covered by insurance: Rula.com/PARING 25% off sitewide plus a $40 bonus gift when you subscribe to Prolon's 5-Day Fasting Mimicking Diet. *remember this is for metabolic health, not simply a weight loss hack*: prolonlife.com/paring 20% off Longevity Mitopure Gummies for Urolithin A at timeline.com/PARING Learn more about your ad choices. Visit megaphone.fm/adchoices
Declutter Your Chaos - Minimalism, Decluttering, Home Organization
In this guided decluttering episode, we tackle one of the most avoided office categories: charging cords and old tech. Cords tend to pile up not because we need them — but because we're afraid of being irresponsible if we let them go. Today, we break that belief and walk step by step through how to deal with cords in a calm, practical way. If you want to go deeper and have support decluttering your home consistently, the year-long program is open. You can find all the details at declutteryourchaos.com. ✨Come home to yourself. ✨ Head to Cozy Earth and use my code DECLUTTER for 20% off and experience the softest sheets you can find: https://cozyearth.com/ Office Series: What's Coming Next Ep. 339 — Cords and Tech How to identify mystery cords and old tech (including AI help) and release what no longer supports you. Ep. 340 — Office Supplies and Computer Gear Reducing duplicates, containing supplies, and creating a setup that actually supports your work. Ep. 341 — Overview of Getting Things Done by David Allen (for declutttering) If this episode helped you, please leave a review or share it with someone who needs it. Looking forward to seeing your progress in the free Facebook group. To join click below... https://www.facebook.com/groups/declutteryourchaos/ Download my free decluttering planner here: https://declutteryourchaos.com/decluttering-planner Let's connect:
The 4 Categories of What to Keep as Reference 1. Identity & Legal Documents that establish who you are: Birth certificate Passport Social Security card Marriage or divorce records Name change documents These are foundational and worth keeping accessible. 2. Financial & Tax Documents tied to money and compliance: Last 7 years of tax returns Current-year financial records Property deeds or titles Insurance policies Older financial paperwork is rarely needed beyond this window. 3. Medical Documents that support continuity of care: Vaccination records Major diagnoses or procedures Current insurance information Stacks of old printouts are usually unnecessary. 4. Home Documents related to the home you live in now: Warranties for items you still own Manuals you actually reference Major repair or renovation records If it doesn't support your current home, it likely doesn't need to stay. Hey guys, In this episode, we focus on the Organize step — the point where mental clutter turns into structure. Organizing isn't about making things look neat. It's about deciding where something belongs so your brain doesn't have to keep track of it. Using principles from Getting Things Done, we walk through the core organizing categories and how each one reduces stress when used correctly. If you want to go deeper and have support decluttering your home consistently, the year-long program is open. You can find all the details at declutteryourchaos.com. ✨Come home to yourself. ✨ Head to Cozy Earth and use my code DECLUTTER for 20% off and experience the softest sheets you can find: https://cozyearth.com/ Office Series: What's Coming Next Ep. 339 — Cords and Tech How to identify mystery cords and old tech (including AI help) and release what no longer supports you. Ep. 340 — Office Supplies and Computer Gear Reducing duplicates, containing supplies, and creating a setup that actually supports your work. Ep. 341 — Overview of Getting Things Done by David Allen (for declutttering) If this episode helped you, please leave a review or share it with someone who needs it. Looking forward to seeing your progress in the free Facebook group. To join click below... https://www.facebook.com/groups/declutteryourchaos/ Download my free decluttering planner here: https://declutteryourchaos.com/decluttering-planner Let's connect:
Declutter Your Chaos - Minimalism, Decluttering, Home Organization
The 4 Categories of What to Keep as Reference 1. Identity & Legal Documents that establish who you are: Birth certificate Passport Social Security card Marriage or divorce records Name change documents These are foundational and worth keeping accessible. 2. Financial & Tax Documents tied to money and compliance: Last 7 years of tax returns Current-year financial records Property deeds or titles Insurance policies Older financial paperwork is rarely needed beyond this window. 3. Medical Documents that support continuity of care: Vaccination records Major diagnoses or procedures Current insurance information Stacks of old printouts are usually unnecessary. 4. Home Documents related to the home you live in now: Warranties for items you still own Manuals you actually reference Major repair or renovation records If it doesn't support your current home, it likely doesn't need to stay. If you want to go deeper and have support decluttering your home consistently, the year-long program is open. You can find all the details at declutteryourchaos.com. ✨Come home to yourself. ✨ Head to Cozy Earth and use my code DECLUTTER for 20% off and experience the softest sheets you can find: https://cozyearth.com/ Office Series: What's Coming Next Ep. 339 — Cords and Tech How to identify mystery cords and old tech (including AI help) and release what no longer supports you. Ep. 340 — Office Supplies and Computer Gear Reducing duplicates, containing supplies, and creating a setup that actually supports your work. Ep. 341 — Overview of Getting Things Done by David Allen (for declutttering) If this episode helped you, please leave a review or share it with someone who needs it. Looking forward to seeing your progress in the free Facebook group. To join click below... https://www.facebook.com/groups/declutteryourchaos/ Download my free decluttering planner here: https://declutteryourchaos.com/decluttering-planner Let's connect:
Bathrooms are typically small rooms that play a huge role in our health, hygiene, appearance, and relaxation. But the frequent and steady traffic they get makes bathrooms a hot spot for clutter accumulation! In episode #290 of The Clutter Fairy Weekly, Gayle Goddard, professional organizer and owner of The Clutter Fairy in Houston, Texas, examines the sources of restroom clutter and offers strategies for making your bathroom an efficient, organized, attractive, and relaxing place.Show notes: https://cfhou.com/tcfw290The Clutter Fairy Weekly is a live webcast and podcast designed to help you clear your clutter and make space in your home and your life for more of what you love. We meet Tuesdays at noon (U.S. Central Time) to answer your decluttering questions and to share organizing tools and techniques, success stories and “ah-hah!” moments, seasonal suggestions, and timeless tips.To participate live in our weekly webcast, join our Meetup group, follow us on Facebook, or subscribe to our mailing list. You can also watch the videos of our webcast on YouTube.Support the show
Simply Convivial: Organization & Mindset for Home & Homeschool
Decluttering is not a one-time reset. It is part of managing a real home that real people use every day. If clutter overwhelms you, I invite you to my free workshop: Decluttering Made Simple: 3 Surprising Ways to Get Organized WITHOUT Tossing Everything - Sign up at simplyconvivial.com/declutterIn this episode of my decluttering series, I show you how to turn decluttering into a small daily habit instead of a stressful life overhaul. I walk through three real spaces in my home and demonstrate how much progress you can make in just a few minutes at a time.In this video we talk about: Why homes will never stay “done” Why systems always require maintenance How to declutter in 3–5 minute pockets How to manage changing family needs Why clutter is not a moral failure How to think like a competent home managerYour family will grow. Your seasons will change. Your space will be used. That is not a problem to fix — it is life to manage well.This video is part of my decluttering series for Christian homemakers who want peaceful, functional homes without chasing minimalist ideals.Christian homemaking takes deliberate practice, not perfect systems. Every week on Simply Convivial, I share practical mindset shifts and small, steady habits that help you build a home anchored in truth and run with cheerful consistency. If you want less overwhelm, stronger routines, and a more faithful way to manage your day, you're in the right place. Grab a basket of laundry, press play, and let's grow in cheerful productivity together.
Hey guys, In this episode, we focus on the Organize step — the point where mental clutter turns into structure. Organizing isn't about making things look neat. It's about deciding where something belongs so your brain doesn't have to keep track of it. Using principles from Getting Things Done, we walk through the core organizing categories and how each one reduces stress when used correctly. If you want to go deeper and have support decluttering your home consistently, the year-long program is open. You can find all the details at declutteryourchaos.com. ✨Come home to yourself. ✨ Head to Cozy Earth and use my code DECLUTTER for 20% off and experience the softest sheets you can find: https://cozyearth.com/ Office Series: What's Coming Next Ep. 337 — Paper Clutter Why paper feels so overwhelming and how to move it forward without filing fantasies. Ep. 338 — Reference Materials Letting go of books, notes, and saved ideas without losing capability or momentum. Ep. 339 — Cords and Tech How to identify mystery cords and old tech (including AI help) and release what no longer supports you. Ep. 340 — Office Supplies and Computer Gear Reducing duplicates, containing supplies, and creating a setup that actually supports your work. Ep. 341 — tbd If this episode helped you, please leave a review or share it with someone who needs it. Looking forward to seeing your progress in the free Facebook group. To join click below... https://www.facebook.com/groups/declutteryourchaos/ Download my free decluttering planner here: https://declutteryourchaos.com/decluttering-planner Let's connect:
Declutter Your Chaos - Minimalism, Decluttering, Home Organization
Hey guys, In this episode, we focus on the Organize step — the point where mental clutter turns into structure. Organizing isn't about making things look neat. It's about deciding where something belongs so your brain doesn't have to keep track of it. Using principles from Getting Things Done, we walk through the core organizing categories and how each one reduces stress when used correctly. If you want to go deeper and have support decluttering your home consistently, the year-long program is open. You can find all the details at declutteryourchaos.com. ✨Come home to yourself. ✨ Head to Cozy Earth and use my code DECLUTTER for 20% off and experience the softest sheets you can find: https://cozyearth.com/ Office Series: What's Coming Next Ep. 337 — Paper Clutter Why paper feels so overwhelming and how to move it forward without filing fantasies. Ep. 338 — Reference Materials Letting go of books, notes, and saved ideas without losing capability or momentum. Ep. 339 — Cords and Tech How to identify mystery cords and old tech (including AI help) and release what no longer supports you. Ep. 340 — Office Supplies and Computer Gear Reducing duplicates, containing supplies, and creating a setup that actually supports your work. Ep. 341 — tbd If this episode helped you, please leave a review or share it with someone who needs it. Looking forward to seeing your progress in the free Facebook group. To join click below... https://www.facebook.com/groups/declutteryourchaos/ Download my free decluttering planner here: https://declutteryourchaos.com/decluttering-planner Let's connect:
Pruning To Prosper - Clutter, Money, Meals and Mindset for the Catholic Mom
Opening Bible verse: Galatians 6:7-10 This year we are doing my group coaching course together via this podcast! it's free and it only gets better as the year progresses. In January we are working on building the habit of a morning prayer routine. I highly recommend the rosary. It's only about 20 minutes and you'll meditate on the whole life of Jesus with each passing mystery. Before moving on to decluttering in February, get your morning prayer routine going. This program builds on itself and you'll need a strong foundation of faith if you are going to succeed this year. If you're new, give this first episode of 2026 a listen to hear where to begin: 316. Your 2026 Life Overhaul Plan: Faith, Clutter, Debt, Diet and More! If you've never prayed a rosary or you want to see how you can incorporate it into active decluttering, here is the first episode of my rosary declutter series from last summer. 288. Summer Declutter Series Week ***Are you so overwhelmed with clutter that you find yourself unable to make any decisions? Do you plan on decluttering only to find yourself standing in a room confused about where to start? Are you hoping motivation will strike and you'll get it all done in one weekend? If this sounds like you, let's work together. Book a one hour virtual coaching session via Zoom. Together we craft a decluttering plan and I walk you through the process. You'll complete much of the decluttering on your own time at your own pace. I just give you the roadmap and the accountability. Cost $77 per hour. Virtual Coaching Schedule Not sure what you need? No problem! Book a complimentary 15 minute clarity call. We'll meet via Zoom and see if working with me would benefit you. Email me at: tightshipmama@gmail.com to schedule a time. Looking for community of like-minded women? Join the private Facebook community here: Facebook Group Prefer to receive a weekly email with the monthly freebie like a group rosary, group declutter, or budget Q&As? Join my mailing list here: Monthly Newsletter Do you like to watch a podcast? Check out my YouTube channel here: YouTube For any other inquiries or guest appearances, please email me at: tightshipmama@gmail.com
Have you ever walked into someone's home and immediately sensed that the space was intentional—that the people living there knew exactly who they were and what they wanted their home to be? And then walked back into your own home feeling like something was... off? Here's the truth most of us don't want to admit: if you don't decide on a purpose for your home, your home will decide for you. And your wallet will follow that unintentional path, leaving you with a space full of "almost right" purchases that never quite work together. In this episode, Kathi Lipp sits down with brand manager and home organization expert Tenneil Register to explore a concept that might surprise you: your home already has a brand. The question is—did you choose it, or did it happen by accident? What You'll Discover in This Episode Why that cute pillow from Target doesn't work in your living room (and what to do about it) The five "default brands" homes accidentally adopt—and how to tell which one is yours How to stop panic buying before parties and events A simple 3-word exercise to clarify how you want your home to look and feel Why removing things often works better than adding more The difference between living in fantasy and building toward realistic goals The Default Brands You Might Be Living With Tenneil shares five accidental home brands that many families fall into: The Storage Unit: You're holding everyone else's stuff The Almost Ready for Company House: You'll invite people over "after" something that never comes The Last Minute Scramble House: You tear the place apart just trying to get out the door The Good Intentions House: Full of started-but-not-finished projects The 3-Word Exercise That Changes Everything Kathi shares her simple but powerful approach: choose three words that describe how you want your home to feel in this season. Her words? Cozy, clean, and restorative. These words become a filter for every decision—from furniture purchases to party prep to daily routines. Some words to consider: calm, welcoming, practical, simple, flexible, bright, playful, uncluttered, fancy, sleek, or minimalist. The key is choosing words that are both realistic for your current season and aspirational enough to guide your decisions. Key Takeaways A home brand isn't just an aesthetic—it's a set of decisions you make in advance about how you want your space to look and feel When you panic buy, it's either the best purchase ever or the worst—90% of the time, it's the worst Planning for the long run of how you'll actually live prevents reactive, emotional decisions You're always building toward your brand—you never fully "arrive" Embracing your home's physical and emotional limits helps you create realistic goals Stay tuned for next week's episode where Kathi and Tenneil turn those three words into pre-decisions about color, style, spending, and a yes/no filter for every home decision.
Hey guys, Office clutter isn't just about stuff — it's about unfinished work living in physical form. In this episode, I walk you through how to apply the core ideas from Getting Things Done to decluttering the office, so decisions feel lighter and overwhelm stops running the show. Rather than using GTD as a productivity system, we use it as a way to reduce cognitive load, contain unfinished commitments, and streamline your tasks so you can get your office decluttered. If you want to go deeper and have support decluttering your home consistently, the year-long program is open. You can find all the details at declutteryourchaos.com. ✨Come home to yourself. ✨ Head to Cozy Earth and use my code DECLUTTER for 20% off and experience the softest sheets you can find: https://cozyearth.com/ Office Series: What's Coming Next Ep. 337 — Paper Clutter Why paper feels so overwhelming and how to move it forward without filing fantasies. Ep. 338 — Reference Materials Letting go of books, notes, and saved ideas without losing capability or momentum. Ep. 339 — Cords and Tech How to identify mystery cords and old tech (including AI help) and release what no longer supports you. Ep. 340 — Office Supplies and Computer Gear Reducing duplicates, containing supplies, and creating a setup that actually supports your work. Ep. 341 — tbd If this episode helped you, please leave a review or share it with someone who needs it. Looking forward to seeing your progress in the free Facebook group. To join click below... https://www.facebook.com/groups/declutteryourchaos/ Download my free decluttering planner here: https://declutteryourchaos.com/decluttering-planner Let's connect:
Declutter Your Chaos - Minimalism, Decluttering, Home Organization
Hey guys, Office clutter isn't just about stuff — it's about unfinished work living in physical form. In this episode, I walk you through how to apply the core ideas from Getting Things Done to decluttering the office, so decisions feel lighter and overwhelm stops running the show. Rather than using GTD as a productivity system, we use it as a way to reduce cognitive load, contain unfinished commitments, and streamline your tasks so you can get your office decluttered. If you want to go deeper and have support decluttering your home consistently, the year-long program is open. You can find all the details at declutteryourchaos.com. ✨Come home to yourself. ✨ Head to Cozy Earth and use my code DECLUTTER for 20% off and experience the softest sheets you can find: https://cozyearth.com/ Office Series: What's Coming Next Ep. 337 — Paper Clutter Why paper feels so overwhelming and how to move it forward without filing fantasies. Ep. 338 — Reference Materials Letting go of books, notes, and saved ideas without losing capability or momentum. Ep. 339 — Cords and Tech How to identify mystery cords and old tech (including AI help) and release what no longer supports you. Ep. 340 — Office Supplies and Computer Gear Reducing duplicates, containing supplies, and creating a setup that actually supports your work. Ep. 341 — tbd If this episode helped you, please leave a review or share it with someone who needs it. Looking forward to seeing your progress in the free Facebook group. To join click below... https://www.facebook.com/groups/declutteryourchaos/ Download my free decluttering planner here: https://declutteryourchaos.com/decluttering-planner Let's connect:
In this conversation, Cheryl McColgan discusses the importance of adopting small, manageable habits to improve mental clarity and reduce stress. She emphasizes the benefits of a five-minute decluttering practice, which can lead to a calmer environment and a sense of accomplishment. Cheryl shares insights on how clutter can increase anxiety and how small wins can build trust in oneself. The conversation encourages listeners to embrace these habits as part of a broader 30-day healthy habits challenge. Takeaways Clutter increases your stress. It creates a calm Zen mind. You get to check it off your list and it’s done. Touch it once, that’s the practice. Don’t be tempted to deep clean. Watch on YouTube Disclaimer: Links may contain affiliate links, which means we may get paid a commission at no additional cost to you if you purchase through this page. Read our full disclosure here. CONNECT WITH CHERYL Shop all my healthy lifestyle favorites, lots of discounts! 21 Day Fat Loss Kickstart: Make Keto Easy, Take Diet Breaks and Still Lose Weight Dry Farm Wines, extra bottle for a penny Drinking Ketones Wild Pastures, Clean Meat to Your Doorstep 20% off for life Clean Beauty 20% off first order DIY Lashes 10% off NIRA at Home Laser for Wrinkles 10% off or current promo with code HealNourishGrow Instagram for daily stories with recipes, what I eat in a day and what’s going on in life Facebook YouTube Pinterest TikTok Amazon Store The Shoe Fairy Competition Gear Getting Started with Keto Resources The Complete Beginners Guide to Keto Getting Started with Keto Podcast Episode Getting Started with Keto Resource Guide Episode Transcript Cheryl McColgan (00:00.62)Cheryl McColgan founder of HealNourishGrow and welcome to the day 20 of your 30 days of healthy habits challenge. Today is one that I use pretty frequently and I think it is so helpful and actually looking into the research about it I always knew that there was a reason that this was a thing that was good for you. But today’s habit is that you’re going to declutter one small area for five minutes. So you’re just going to set a timer on your phone or in the kitchen time or something like that and stop when it ends. Now, I will say what happens to me when I use this little habit is that sometimes I kind of get on a roll and I don’t really want to stop. So if you want to keep it super manageable and not let it go kind of taking over other parts of your day, if you have a really busy day, you might want to just take a five minute section that’s right before you need to do something else. So you definitely have to stop. And it’s interesting how it almost leaves you kind of craving more because once you get started, quite often you get a little bit in a flow and then a rhythm or you want to do a little bit more. And it’s kind of like the other habit that I shared with you, I mentioned how I would kind of trick myself when I used to have to get out the door to go run or go exercise or something like that. And so it’s kind of the same with this. saying I’m only going to declutter for five minutes and then I’m going to stop. So it takes away the resistance to that. Because I know a lot of times if I have a big cleaning project or if I have an area that’s a big mess and I just I want to reorganize it and I want to deal with it, but I just I will mentally put it off forever because it seems like it’s going to take too much time. And it creates a lot of mental stress for me specifically. So I think that this habit is a really good one to take on. It is something that, again, like all of these habits has research to support why it’s good for you. But basically clutter increases your stress. So like I just described, for me, it definitely creates, it’s more like anxiety for me, what it creates when I have a messy space. And a calmer space also supports calmer routines. It makes it easier to carry through on your other habits because you’re not looking around thinking about all the things that you need to clean up or organize or do. It’s just a calm Zen space really creates a calm Zen mind. So this small reset can also help reduce visual stress and make your environment just more supportive for everything that you’re going to do in that space. For example, right now, if I look at my desk, there’s a few papers and things on it that aren’t making me so happy in the moment, but Cheryl McColgan (02:22.466)That’s probably what I will do for my five minute little clutter cleanup today. So you start these short sessions and it really helps you build trust with yourself because again, it’s a small win. And so in this scenario, the way that we set this up, decluttering a small space, you’re going to have the small win where you finish what you started and you get to check it off your list and it’s done. And that always feels great, right? So that’s another way it’s really supportive. So as far as picking a tiny zone, Here some examples or ideas that you might want to use. So for example, a counter space, maybe the kitchen, junk drawer. I don’t know, my junk drawer would probably take more than five minutes. I might not pick that one for this particular one. One specific shelf, or maybe it’s a part of your car. Maybe it’s like just vacuuming. You know, this one’s not really decluttering per se, but say you had trash or work things or piles of paper or something in your car, you can declutter that space. And then the simple rule is just you only want to touch the things once I think that is a really good practice as well I try to get my husband to do this with the mail, but he just he’ll sort through it He’ll kind of look at it and then I’ll put it down. It’s like touch it once So that’s what we’re doing with this declutter habit and you just trash it donate it or relocate it That’s your choices. So it’s either trash donate put away just you’ve got to deal with it though in that moment and So again kind of stopping at that five-minute mark even when you want to keep going the reason this is important for this particular habit is it’s about repeatability. So you can’t, you know, you can’t put it off as easily when it’s only five minutes. If you get into a whole thing where you try this five minute habit and then it takes you 20 minutes because you didn’t stop and then you’re kind of annoyed by it because it took over some other space in your day that you needed. That is so I think it’s good to sit mentally that parameter at the very beginning and then that way when you stop again you get to check off. that thing off your list, you did it the way that it was supposed to be done, and that’s it. So if you have problem with that touching it once kind of thing, or something you really need to give it more thought, because even Marie Kondo, is that her name? I think she’s the one that’s the lady that’s the declutter lady. But a small decide later, Ben, is OK. And this is only for one day, so you probably won’t need that. But if you’re going to carry this habit forward into the future, Cheryl McColgan (04:43.958)maybe have a small side later been that way you can put some little things in there when you’re feeling overwhelmed, but you can still put it out of the way and make the one space that you’re focused on actually being, you know, completed like we’ve discussed. So even just if it’s one square foot, that is it. It’s like, don’t be tempted to deep clean. Just remind yourself that this is a small little habit that you’re going to start repeating over and over. And that’s why we want to keep it super manageable. And this one is again, you can tell I’m talking about this one a lot because it is definitely something that I find challenging, where if I would practice this habit every single day, these small five minute cleanups, I’d be in so much better shape than when I ignore it or I wait until I have enough time to do the whole thing, because you easily keep putting it off and keep putting it off. So anyway, hopefully that was useful for you today. As always, the research links will be in the tracker and in your email for the day. And if you haven’t signed up yet for the challenge, if you’re just running into this video on YouTube and you’re like, what is this all about? This is a 30 day healthy habits challenge. you can sign up at any time. And that link is healnursgrove.com slash habits. And so that’s it for today. I will talk to you again tomorrow.
Hey guys, In this episode, we begin a series focused on the office and explore why this space so often becomes the physical version of the to-do list — and what that has to do with overwhelm, avoidance, and self-abandonment. We'll also slow the nervous system down together and walk through a simple, three-step plan for approaching your office without burning out or overfunctioning. This episode isn't about productivity or finishing everything. It's about beginning differently — with clarity, containment, and self-support. ✨Come home to yourself. ✨ If you want to go deeper and have support decluttering your home consistently, the year-long program is open. You can find all the details at declutteryourchaos.com. Head to Cozy Earth and use my code DECLUTTER for 20% off and experience the softest sheets you can find: https://cozyearth.com/ Office Series: What's Coming Next Ep. 336 — Getting Things Done for Office Clutter Applying GTD to physical clutter so decisions feel lighter and follow-through becomes possible. Ep. 337 — Paper Clutter Why paper feels so overwhelming and how to move it forward without filing fantasies. Ep. 338 — Reference Materials Letting go of books, notes, and saved ideas without losing capability or momentum. Ep. 339 — Cords and Tech How to identify mystery cords and old tech (including AI help) and release what no longer supports you. Ep. 340 — Office Supplies and Computer Gear Reducing duplicates, containing supplies, and creating a setup that actually supports your work. Ep. 341 — tbd If this episode helped you, please leave a review or share it with someone who needs it. Looking forward to seeing your progress in the free Facebook group. To join click below... https://www.facebook.com/groups/declutteryourchaos/ Download my free decluttering planner here: https://declutteryourchaos.com/decluttering-planner Let's connect:
Declutter Your Chaos - Minimalism, Decluttering, Home Organization
Hey guys, In this episode, we begin a series focused on the office and explore why this space so often becomes the physical version of the to-do list — and what that has to do with overwhelm, avoidance, and self-abandonment. We'll also slow the nervous system down together and walk through a simple, three-step plan for approaching your office without burning out or overfunctioning. This episode isn't about productivity or finishing everything. It's about beginning differently — with clarity, containment, and self-support. ✨Come home to yourself. ✨ If you want to go deeper and have support decluttering your home consistently, the year-long program is open. You can find all the details at declutteryourchaos.com. Head to Cozy Earth and use my code DECLUTTER for 20% off and experience the softest sheets you can find: https://cozyearth.com/ Office Series: What's Coming Next Ep. 336 — Getting Things Done for Office Clutter Applying GTD to physical clutter so decisions feel lighter and follow-through becomes possible. Ep. 337 — Paper Clutter Why paper feels so overwhelming and how to move it forward without filing fantasies. Ep. 338 — Reference Materials Letting go of books, notes, and saved ideas without losing capability or momentum. Ep. 339 — Cords and Tech How to identify mystery cords and old tech (including AI help) and release what no longer supports you. Ep. 340 — Office Supplies and Computer Gear Reducing duplicates, containing supplies, and creating a setup that actually supports your work. Ep. 341 — tbd If this episode helped you, please leave a review or share it with someone who needs it. Looking forward to seeing your progress in the free Facebook group. To join click below... https://www.facebook.com/groups/declutteryourchaos/ Download my free decluttering planner here: https://declutteryourchaos.com/decluttering-planner Let's connect:
Do you start every new year with big decluttering goals only to feel defeated by February? What if there was a gentler, more sustainable approach to creating a clutter-free home—one that doesn't rely on shame or all-or-nothing thinking? In this powerful episode, Kathi Lipp continues her workshop on making 2026 your most clutter-free year ever. But here's the twist: it's not about dramatic resolutions or punishing yourself into organization. It's about understanding your relationship with your home and aligning your space with the life you're actually living right now. What You'll Discover in This Episode Kathi dives deep into a mindset shift that changes everything: your home is not a museum, and it's not a punishment—it's a tool. Like a Swiss Army knife, your home serves multiple functions, and when you start treating it as a support system rather than a storage locker, everything shifts. You'll learn why your home needs boundaries, not heroics—and what that looks like practically. From containers that define limits (using only what you already have!) to making decisions that prevent "stuff creep," Kathi offers actionable wisdom that meets you where you are. The Procrastination-Clutter Connection One of the most eye-opening moments in this episode? Kathi's revelation that procrastination is just perfectionism leaking out in an annoying way. If you've ever felt paralyzed looking at a cluttered space, unable to start because you can't do it "right," this insight will set you free. Kathi shares her one-minute technique for breaking through that paralysis with kindness. Reframing Your Resolutions Instead of "I'm never shopping again," try "I'm learning to delight in what I already have." Instead of "No more craft stores," try "I'm scheduling time to actually use my crafts." Kathi walks through practical reframes that honor your desires while creating sustainable change. Key Takeaways Your house is always talking to you—clutter is just saying "this is too much" Aim for 85% organized, not perfection (even Kathi doesn't expect 100%!) Shopping takes time—reclaim that time for things you truly want to do Don't declutter alone—community support makes all the difference Be gentle with yourself: your body's procrastination is trying to protect you Whether you're just starting your decluttering journey or you've been at it for years, this episode offers a fresh perspective that honors both your home and your humanity. Because you deserve to live in a space that matches the life you're actually living—not the life you think you should be living.
Simply Convivial: Organization & Mindset for Home & Homeschool
Declutter with me! Decluttering does not need to be a weekend project or a life overhaul. Register for the Free Workshop: Decluttering Made Simple: 3 Surprising Ways to Get Organized WITHOUT Tossing Everything - simplyconvivial.com/declutterIn this episode of my decluttering series, I show you how to make decluttering a small, repeatable habit using just 10 minutes at a time. Instead of waiting until you are fed up, exhausted, or drowning in mess, you can learn how to stay on top of clutter as a normal part of managing a home.I walk through decluttering a real drawer in real time and explain: Why big decluttering projects usually backfire How to choose the right small space to start Why trash comes first How to build momentum without making a huge mess How to turn decluttering into regular maintenance instead of a crisis response
Mother Teresa said: “The more you have, the more you are occupied. The less you […]
In this episode, I'm sharing how we, as mom entrepreneurs, can truly transform our lives and businesses with my “microdosing on your future self” strategy. I'll break down the science behind identity-based habits and reveal how small, daily micro-actions—like simple resets, intentional routines, and clear boundaries—can boost your confidence, productivity, and work-life balance.I'll guide you through my four-step microdosing framework:Visualize and “name” your empowered future self,Pick one focus area (business, health, parenting, or time management),Take one small, consistent daily action,Anchor your progress by reflecting or journaling.Stop waiting for the perfect time—I encourage you to start now, making real change through intentional micro habits. If you want more tips and to connect with other incredible mom entrepreneurs, follow me on Instagram. Free Resources:Join 30 Day Calendar Blocking Blueprint and finally feel in control. Click here to join the next round. Are you a business owner making $100,000+ and still wearing all the hats? Click here to learn about my upcoming 12-week Outsourcing Mastermind.Are you an aspiring or newer business owner who needs some accountability and clarity on the next steps? Click here to join my 6-month accountability group - Simplify.
How to Create a Declutter Plan for Your Year Get the "Plan Your Year" Calendar: https://simplysquaredaway.com/plan Join Organized Life Academy: https://simplysquaredaway.com/ola Most people think decluttering happens when things get out of control. A closet is too full. The kitchen feels messy. The inbox is overwhelming. So we react. We grab a bag, throw things away, and hope it helps. But real peace does not come from panic purging. It comes from having a plan. In this episode, Tracy shares how she creates the declutter plan for Organized Life Academy every year and how you can use the exact same process to organize your home, your office, and even your digital life. Whether you feel overwhelmed by physical clutter or buried in emails and files, this episode will help you see decluttering as a simple, doable project instead of something that never ends. You will hear how breaking your year into focused months removes overwhelm, how choosing your destination before you start makes decision-making easy, and how even small fifteen-minute sessions can create massive progress when you are working a plan. This episode is for anyone who wants a calm home, a clear workspace, and a life that feels lighter instead of heavier. In this episode, you will learn How to create a declutter plan for the year using twelve monthly focus areas Why decluttering works better when it is planned instead of rushed How to use the same system for your home and your business Why choosing your intention before you start makes everything easier How to use fifteen-minute sessions to stay consistent without burnout What questions to ask so you know what to keep and what to let go of A simple truth from this episode: Decluttering works best when it is planned, not when it is panicked. For the resources and links mentioned, go to: https://simplysquaredaway.com/151
Send us a textAre you living with too much stuff? Help is on the way! In this first episode of 2026, we help you clear the clutter with Devon Fegen-Herdman, owner of Declutter with Devon. Devon is a professional home organizer, former social worker, and a founding member of Upcycle Parts Shop, our favorite arts reuse center in Cleveland. Most people agree they have too much stuff, and they struggle with managing it all. Choosing to live differently and more gently on the planet requires rethinking our relationship with our material things. Living with less can bring us more joy, but how to get there? Join us as Devon provides tips for getting our homes under control and buying with more intention to keep future clutter at bay. Donation, Recycling, and Disposal Suggestions: Upcycle Parts Shop and Boys & Girls Clubs (arts supplies); Friends of the Library CCPL and Cleveland Children's Book Bank (books); Cleveland Furniture Bank, Chair-ity, and Humble Design Cleveland (furniture); Elyria APL and other animal shelters (linens); Cleveland Metroparks Zoo, Cuyahoga County Solid Waste District and Lorain County Solid Waste District (holiday lights); Habitat Re-Store (tools); RET3 Job Corp and Best Buy (computers and e-waste); Good Neighbor Thrift Store and Thriftique (housewares and clothes); Cuyahoga County Solid Waste District and Lorain County Solid Waste District (special wastes, paint, pesticides and other household hazardous wastes); police stations and pharmacies (RX drug drop-off)Learn More: Declutter with DevonBuy Now, The Shopping Conspiracy (Netflix Documentary)Becoming MinimalistThe Story of Stuff Support the showSupport Eco Speaks CLE Follow us:https://www.facebook.com/ecospeaksclehttps://www.instagram.com/ecospeakscleContact us:hello@ecospeakscle.com
Topics: Stop Cussing, Wear Glasses, Declutter, Road Runner Lessons BONUS CONTENT: Wrong AI Quotes: "If I can say something kind to someone, my emotions will typically follow." "You need to earn your glasses." "There are things that you are doing in life that will eventually pay off." "I'm going to get rid of whatever they say." . . . Holy Ghost Mama Pre-Order! Want more of the Oddcast? Check out our website! Watch our YouTube videos here. Connect with us on Facebook!
You're trying to get out the door and yelling “GET ON YOUR SHOES!” to your kids. Except they can't find their shoes in the pile in front of them. And don't even mention finding their coats. They're late for school, you're grumpy, and the cycle continues day after day. Sound familiar? There is a way to help your days run smoother - my three-step “roadblock review” can help! Grab your notebook and pen, because you're going to want to write this down! Resources Mentioned: Subscribe to my YouTube channel here If you want to get a taste of what I cover in my 5-day decluttering challenges inside the Facebook group, e-mail info@simplebyemmy.com with the word DECLUTTER and I'll send you the challenge videos! Related Episodes: Episode 213: Sharing the Load Without the Resentment: Fair Play for Moms with Valerie Recore Episode 58: Strategies for Smoother Mornings and Being the “Mom in the Arena” with Mollie Donghia from This Evergreen Home Episode 132: How to Diagnose and Fix Broken Rhythms At Work and Home - with Jeanette Tapley from the Moms at Work Podcast *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com Podcast -> https://momsovercomingoverwhelm.podbean.com/ Learn -> https://www.simplebyemmy.com/resources Connect -> Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -> @simplebyemmy and @momsovercomingoverwhelm *** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -> https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -> https://simplebyemmy.com/mindset/ Get podcast playlists for decluttering mindset, tactical decluttering tips, ADHD, getting kids & family on board, and more! https://www.listennotes.com/@momsovercomingoverwhelm/playlists/ Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile Step 3: Get more personalized support with in-person decluttering and organization coaching (Washington DC metro area)! https://www.simplebyemmy.com/workwithme
On this episode of Community News we welcome 2026 with news of property taxes being due, a new way to take care of your home and Sasha revels a phobia.
Do you ever walk into your home and feel your chest tighten? That overwhelming sense of "what is wrong with me?" when you look around at the clutter? You're not alone—and it turns out, there's a powerful connection between what's happening in our homes and what's happening in our hearts. In this honest and hope-filled episode, Kathi sits down with her dear friend Becky Keife, author of A Verse a Day for the Anxious Soul, to explore how anxiety and clutter are like twin sisters—different personalities, but showing up in remarkably similar ways. What You'll Discover in This Episode Both Kathi and Becky have walked through their own struggles—Kathi with clutter and Becky with a generalized anxiety disorder. Together, they unpack the lies we tell ourselves: "If I just tried harder," "If I wasn't so lazy," "If I could just be normal." Sound familiar? The truth is, there's never just one cause for our struggles, and there's never just one solution. But there IS hope, and there ARE small, doable steps that can make a real difference. Practical Tips Shared For Anxiety: Go on a walk (you won't feel like it, but you'll feel better) Journal for just 3-5 minutes to untangle what's in your head Practice breath prayer—inhale "The Lord is my shepherd," exhale "I have all that I need" For Clutter: Start with just 3 minutes (not 15!) and reward yourself Practice containment—you don't have to declutter, just corral items together When overwhelmed, focus only on dishes and laundry as self-care A Word for the Woman Who Feels Ashamed Becky offers this powerful truth: "Your anxiety, your clutter is not an indictment on your character. The state of your home has no reflection of the value of your soul." Whether you're struggling with a messy house or a messy mind, you are beloved. You are not alone. And today is not the end of your story. Key Takeaways Anxiety and clutter share common roots: control issues, fear, trauma, shame, and unhealthy patterns Both can be hidden for a long time until we reach a breaking point There's a vast, livable space between "cured" and "why bother" Small, doable steps truly make a difference—you don't have to fix everything today You are worthy of support and don't have to climb out of the pit alone
Paring Down: Realistic minimalism to live more intentionally
The problem with our determination to declutter in the new year is that we often go hard at the beginning and then burn out fast. Then what? So today I brought on certified life coach and professional organizer, Tracy Hoth, to to discuss practical strategies for overcoming overwhelm, setting realistic expectations, and making real progress in just 15 minute decluttering spurts. Tracy introduces her SPACE method for organizing, and highlights the emotional barriers that can hinder progress. PARING DOWN SOCIALS (SHANNON LEYKO): Instagram: @shannonleyko TikTok: @shannon_leyko Youtube: https://www.youtube.com/@shannonleyko Facebook: www.facebook.com/theexpertbeginner MENTIONED IN THIS EPISODE: Ep 81: The Art of Making Friends & How it Helps Us Declutter TRACY HOTH: Website: https://simplysquaredaway.com/ Tracy's 15 Minute Challenge: simplysquaredaway.com/declutter Tracy's Instagram: @tracyhoth PARING DOWN RESOURCES: Free Decluttering Checklist 10 Life-Changing Decluttering Hacks (free) Treasures of the Heart: A 7-Day Bible Study on Breaking Free from Material Attachments (free) Free 15 Clutter-Free Gift Ideas Free Gift Request Email Template Free Know Your Why Worksheet Complete Guide to Decluttering Kid Stuff SPONSORS: 20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code PARING 10 Free Meals from Hello Fresh: www.hellofresh.com/paring10fm Only $2.99 per meal from Every Plate, plus free steak for a month: www.everyplate.com/podcast - CODE: paringsteak High-quality, eco-friendly activewear at fabletics.com/PARING - sign up as a VIP and get 80% off everything. Ethical, luxury women's clothing at Quince.com/paring for 365-day returns, plus free shipping on your order! Storyworth Memoirs to capture your loved one's life— get $10+ off: www.storyworth.com/paring $300 off Air Doctor Pro air purifier: https://airdoctorpro.com/ - Use code PARING Convenient therapy that's covered by insurance: Rula.com/PARING 20% off Longevity Mitopure Gummies for Urolithin A at timeline.com/PARING 25% off sitewide plus a $40 bonus gift when you subscribe to Prolon's 5-Day Fasting Mimicking Diet. *remember this is for metabolic health, not simply a weight loss hack*: prolonlife.com/paring Learn more about your ad choices. Visit megaphone.fm/adchoices
It's a brand new year which means it's time to let go of these things cluttering your house! Join Intern John, Sos, and Rose as we aspire to clean our places and more! Make sure to also keep up to date with ALL of our podcasts we do below that have new episodes every week: The Thought Shower Let's Get Weird Crisis on Infinite Podcasts See omnystudio.com/listener for privacy information.
In the first message of our series called Prepare the Way, Pastor Mel draws from John the Baptist's call in Matthew 3 and Isaiah 40 to urge believers to actively prepare their hearts for God's presence, much like preparing a home for an honored guest. Using the analogy of hosting a visitor, he outlines three practical steps: first, "Clean Up" by confessing sin and pursuing inner purity, supported by passages like Matthew 23, 1 John 1, and Psalm 51; second, "Declutter" by removing worldly worries and distractions that choke spiritual fruitfulness, emphasizing undivided devotion to the Lord as encouraged in Matthew 6 and 1 Corinthians 7; and third, "Serve the Guest" by prioritizing what pleases God—rejoicing over lost sinners coming to repentance, offering praise and thanksgiving, and delighting Him through the lives of His humble, obedient people. Ultimately, the message calls listeners to make straight paths in their hearts so that every obstacle is removed, the ground leveled, and the glory of the Lord fully revealed in their lives.
A new episode of the I AM HER Podcast is out—and it hits deep. How can God pour into our lives if there's no room to receive? In this powerful conversation, Pastor Lisa and Bekah walk through what it truly means to make room by decluttering not just our physical spaces, but also our mental load, spiritual distractions, and overcrowded calendars. This episode is for the woman who feels stretched thin, overwhelmed, or ready for a fresh start. Together, they unpack fasting, accountability, planning, and intentional living, challenging listeners to release what no longer serves them so God can bring new growth and new blessings. If you're stepping into this new year expecting transformation, it begins with letting go. Their prayer is that every listener enters the new year lighter, focused, convicted, and inspired—fully aligned and ready to receive everything God has prepared. Register for the Arise Conference Today: https://www.inspirechurch.live/events/arise-conference/ Find books by Lisa Kai: https://www.LisaKai.Tv To partner with Lisa Kai in bringing the word of God around the world, click here: https://raisedonors.com/poundforpoundministries/partner_lisa Stay up to date on all things Lisa Kai + Bekah Lagafuaina: Website: http://www.LisaKai.tv Lisa Kai Instagram: https://www.instagram.com/lisakai Bekah Lagafuaina Instagram: https://www.instagram.com/bkaiii/________ 00:06 Bekah introduces herself and mother Pastor Lisa Kai as the hosts of the I AM HER PODCAST. 00:38 Pastor Lisa said she was thinking about how to declutter and the comment Bekah made coming home and saying that they had so much stuff. Pastor Lisa says that she is Chinese and she likes to keep everything. But often she has to tell herself to make room for her new items. 02:11 Pastor Mike turned the garage into a gym and a car no longer fits in there. In life we have to make more room. We add things like a husband, a dog, a car, a child. How many mugs do you really need? 03:33 You have to let go of things to make space. If you are serious about making changes in your life this is the episode for you. Start by thinking about the things that God wants you to remove from your life. 04:26 Pastor Lisa says that she added Pilates to her routine and has been doing it for a whole year now. Bekah tells the story of how her dad Pastor Mike gifts Pastor Lisa classes to Pilates. Pastor Lisa was committed and held herself accountable. 06:07 Bible verse: Let us throw everything that hinders and let us ruj with perseverance. Sometimes we get so caught up in the busyness of life that we end up having no time for ourselves and most importantly for God. 07:28 Bekah states the definition of decluttering. And says that she also thinks about one thing she was good at in 2025 was decluttering her calendar. Prior years she went through alot of anxiensnous due to how busy her calendar was. Every sunday she looks at her calendar and looks at what she can remove or combine to make room for something else. 10;02 How you lead yourself in January is how you will lead yourself in the following months. Bekah shared to the YA that every year for her bday she asks God what do you need me to do for my life. 11:35 Key word hindering. What is hindering your life or preventing God from putting something in your life or giving you something due to not decluttering. We hold ourselves back. 12:43 Can we stay more focused this year and be more intentional with God. Clutter is essentially distractions. 13:45 Fasting is crucial to see what God is doing for us on this earth. It allows you to focus on Gods will. So that his will Matthew Cha6-43. Seek his kingdom first. Challenge yourself. 15:00 Pastor Lisa says she fasts the first 3 days of the month. Every single month. 15:36: 1. Declutter your time. Epehsians make the most of every opportunity Dont act thougthlessly. Prioritize your time and your relationships. Bekah added to that and said that she makes space in her calendar to feel Gods presence. 17:54 Bekah said she joined Orange Theory and loves it and she fins that it is so easy to set her alarm at 5am to go work out but why is it difficult to set it at 5am to worship God. Taking a good inventory of your life and ask yourself "Are you imserting God in your life?" Pslams 5:3 19:23 Bekah says she bought a house in 2025 and the forst thought when she went to look at the house she looked around and said where in this house can I sit with God. Referencing Psalsms 5:3 again what does sitting with the lord look like for you right now? 21:13 Pastor Lisa says that it does not have to be the morning where you sit with God it can be the evening. Psalms 143:8. Pastor Lisa says that she says Good morning Jesus in th morning and then gets on her knees. What is one thing you can do different in the new year to start yout day? What in our day is not producing any impact? For Lisa its social media. She challenged herself to stay away from social media on the weekends. 25:01 2. Declutter our minds. Are you stuck in the same mental cycle. How much can your mind carry? 2 cor 10:5 take captive every thought Romans 12:2 be transformed. If you're negative maybe you need to have more faith. What you say matters. Are you gossiping or always ready to give your judgement or opinion. What if we replace negative thoughts and words with positive. Rather than saying you dont have something focus on what you do have. 29:21 keep jesus and his word as your daily focus. Verse Apart from me you cant do nothing. Plan your week starting on Sundays proverbs 16:3 commit to the lord. Planning for most is not their greatest strength but this is how we can simplify our lives so that we an give glory to God. God is structured. So we need to structure our lives to fit around him. Proverbs 21:5 Good planning and hard work lead to prosperity. 32:13 Pastor Lisa says its also important to have grace for others that are trying to plan and to have grace for ourselves if we do not follow our plan or structure. You control and determoe ow busy you are if you plan. 34:37 provers 27:17 hold yourself accountable. When God gives you plans,he wants you to execute. And lastly be intentional with the results that you want. What is your end goal? What do you want to accomplish? Verse referenced: habakkuk 2:2 and 3. 37:32 you become unstable when you have so many things in your head. You can miss opportunities because you are occupying yourself with something that is not apart of your plan. Bekah says she will be 30 this year and she told Elijah that she only wants things that are going to be fruitful. Pastor Mike does a coaching session every January to help people elevate their lives. The Great Life Planner is something that she is using now. 40:29 get ready for what God wants to do in your life. Its time to declutter. And we hope this episode helps you do just that. The goal is to encourage you to get going. 42:00 Thank you for allowing us to speak into your life. Pastor Lisa and Bekah talk about how excited they are about the Arise Womens conference is happening in Feb at the Blaisdal arena. Pastor Lisa closes in prayer.
If you've ever made a dramatic New Year's resolution about decluttering—only to feel defeated by mid-January—you're not alone. In this special workshop episode of Clutter Free Academy, Kathi Lipp and her husband Roger tackle the mindset traps that keep so many people stuck in the clutter cycle. The All-or-Nothing Trap That familiar pressure to make sweeping declarations like "I'm not shopping for an entire year" or "I'm decluttering my whole house this month" might feel empowering on January 1st, but these brittle systems are designed to break. When life happens—and it always does—one slip feels like total failure, leading most people to simply quit. A Better Way Forward The truth is, clutter-free isn't a finish line. It's a skill set. Instead of intensity, listeners learn to build consistency through small, repeated decisions that compound over time. The episode introduces the 15-minute decluttering method and explains why tackling spaces smaller than 2 feet by 2 feet creates the identity shifts needed for lasting change. Understanding Right-Sized Consumption Kathi explores the spectrum between overconsumption (fear-based stockpiling, comfort buying, and "fantasy self" purchases) and underconsumption (punishment-based deprivation). The goal isn't to never buy anything again—it's to buy and keep what supports your real life with the space, energy, and money you actually have. Key Takeaways If your plan only works when you're at 100%, it won't work at all Small spaces create big identity shifts—start with one drawer, not an entire room Decision fatigue sets in after about 15 minutes, so work in short bursts Shift from being a "collector" to being a "curator"—keep the best, release the rest The goal isn't January intensity; it's building a rhythm you can maintain in October This is part one of a two-part series designed to help listeners make 2026 their most clutter-free year yet—without the shame, without the all-or-nothing thinking, and with a plan that actually fits real life.
Episode Description: Kick off 2026 by decluttering your mind and marriage! In this episode, we explore how cluttered beliefs create misery in relationships and share 14 destructive marriage myths backed by research from experts like John Gottman, Murray Bowen, David Schnarch, and Carol Dweck. Learn healthier alternatives to foster deeper connection, reduce resentment, and build a fulfilling partnership. Perfect for couples seeking healthy relationship tips, toxic belief deconstruction, and marriage advice grounded in science.Keywords: toxic marriage beliefs, declutter your marriage, healthy relationship tips 2026, Gottman marriage research, Bowen family systems theory, Schnarch intimacy advice, Harvard happiness study relationships.The 14 Destructive Beliefs & Healthier Alternatives"My spouse should make me happy / complete me." Faulty due to external locus of control leading to lower satisfaction (Australian Study). Alternative: "My spouse is a companion in my happiness—I am responsible for my own emotional well-being.""If they really loved me, they'd know what I need without me saying it." Mind-reading expectations cause conflict (Mind-Reading Study; ResearchGate PDF). Alternative: "Love includes clear, kind communication about my needs and feelings.""A happy marriage means we never fight or have conflict." Gottman's research shows 69% of issues are perpetual (Gottman Institute). Alternative: "Conflict is an opportunity to understand each other better and grow closer through repair.""My partner should change to fix our problems." Satisfaction driven by perceptions, not partner change (PNAS Study). Alternative: "I can only change myself. Leading by example often invites positive shifts in my partner.""Disparate sexual desires mean we're incompatible." Normal in all relationships per Schnarch's "sexual crucible" (Crucible Institute; Psychology Today). Alternative: "Differences in desire are normal and offer growth opportunities.""Keeping score of who does more is fair and necessary." Breeds resentment; generosity boosts satisfaction (
This episode is sponsored by Lightstone DIRECT. Lightstone DIRECT invites you to partner with a $12B AUM real estate institution as you grow your portfolio. Access the same single-asset multifamily and industrial deals Lightstone pursues with its own capital – Lightstone co-invests a minimum of 20% in each deal alongside individual investors like you. You're an institution. Time to invest like one.———————In a world drowning in clutter, how can physicians reclaim their space and sanity? Host Dr. Bradley Block welcomes Tracy McCubbin, to explore the psychology behind hoarding and practical decluttering strategies. With two decades of helping clients—including many doctors—McCubbin explains how our hunter-gatherer instincts and sentimental attachments fuel a $10 billion storage industry. She addresses Dr. Block's paper-hoarding habits, the outdated textbooks in his office, and the challenge of managing kids' toys, offering insights on separating decluttering, organizing, and cleaning. This episode equips physicians with tools to break free from clutter paralysis and foster independence in their families. Three Actionable Takeaways:Separate decluttering, organizing, and cleaning: Declutter first. Ask: Do I need, like, or use it? Toss sentimental "might-need-it-someday" papers unless reading immediately. Then organize. Where does it live so I can find it fast?. Clean last. Physicians: Ditch printed articles or outdated textbooks, bookmark digitally; info doesn't vanish and evolves quickly.Personalize systems to your brain: Match organization to how you process e.g., chronological vs. categories. For doctors' "paper people" habits, use bookmark folders over prints. At home/office, ensure stuff supports goals: rest, work, family, not blocks them. Habits like "keys in bowl" prevent morning chaos, especially for neurospicy/ADHD brains.Curb kid/family clutter at the source: Rotate toys monthly to spark imagination, fewer toys, more play, per child development. Parents and grandparents: Skip guilt buys; teach cleanup for independence ("Know where army guys are? Grab 'em yourself!"). Couples: If space allows. Prioritize shared goals over perfection. Turn old ones into quilts if needed.About the Show:Succeed In Medicine covers patient interactions, burnout, career growth, personal finance, and more. If you're tired of dull medical lectures, tune in for real-world lessons we should have learned in med school!About the Guest:Tracy McCubbin is the CEO and founder of dClutter Fly, one of America's top decluttering companies, where she has helped thousands of clients, including physicians, clear clutter over the past 20 years. She is the author of Making Space Clutter-Free and her latest book, Make Space for Happiness. Recently, she transformed dClutter Fly into a franchise, empowering others to join her mission. Known for her practical and empathetic approach, McCubbin addresses the emotional and psychological barriers to decluttering, offering solutions tailored to busy professionals.Website: https://dclutterfly.comInstagram: https://www.instagram.com/tracy_mccubbin/?hl=enYoutube: http://www.youtube.com/@tracy_mccubbin About the host:Dr. Bradley Block – Dr. Bradley Block is a board-certified otolaryngologist at ENT and Allergy Associates in Garden City, NY. He specializes in adult and pediatric ENT, with interests in sinusitis and obstructive sleep apnea. Dr. Block also hosts The Physician's Guide to Doctoring podcast, focusing on personal and professional development for physiciansWant to be a guest?Email Brad at brad@physiciansguidetodoctoring.com or visit www.physiciansguidetodoctoring.com to learn more!Socials:@physiciansguidetodoctoring on Facebook@physicianguidetodoctoring on YouTube@physiciansguide on Instagram and Twitter This medical podcast is your physician mentor to fill the gaps in your medical education. We cover physician soft skills, charting, interpersonal skills, doctor finance, doctor mental health, medical decisions, physician parenting, physician executive skills, navigating your doctor career, and medical professional development. This is critical CME for physicians, but without the credits (yet). A proud founding member of the Doctor Podcast Network!Visit www.physiciansguidetodoctoring.com to connect, dive deeper, and keep the conversation going. Let's grow! Disclaimer:This podcast is for informational purposes only and is not a substitute for professional medical, financial, or legal advice. Always consult a qualified professional for personalized guidance. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Don't go into a new year with old baggage. I'm sharing my ultimate 25-item home declutter checklist to help you clear the physical and mental clutter so you can step into 2026 with a total clean slate. It is so important that we don't carry old habits, old ideas, or old "stuff" into a new season. As a systems girl, I know that physical clutter leads to mental overwhelm, which is why I'm walking you through my ultimate home declutter checklist. Whether you're dealing with a "war zone" of a car or a closet full of clothes that no longer fit your lifestyle, this is your roadmap to a full home reset. Where are you starting your declutter journey this week? Let me know in the comments! Don't forget to grab your copy of the Ultimate Home Declutter Checklist at https://www.mayaelious.com/declutter to help you do the hard work that leads to a soft life ////// Let's connect ///////// My Website: https://www.mayalious.com Instagram: https://instagram.com/mayaelious YouTube: https://youtube.com/@mayaelious
What would it feel like to look back on a year that completely transformed your approach to decluttering and organisation? Have you ever wondered what goes on behind the scenes of a successful decluttering business and community? How can reflecting on your achievements inspire you to create an even more organised and purposeful 2026?
With Christmas just around the corner, the pressure to have everything perfect can feel overwhelming. But what if peace—not perfection—was the goal this holiday season?In this quick but powerful episode, Kathi and Roger Lipp offer a lifeline for anyone feeling the holiday crunch. Whether you're hosting family, juggling last-minute preparations, or simply trying to enjoy the season without burning out, this episode delivers exactly what you need: practical, doable tasks that will transform your Christmas experience.What You'll Discover in This EpisodeKathi and Roger share their top 10 tasks for December 23rd that will pay off big on Christmas Eve and Christmas Day. These aren't deep-cleaning projects or Pinterest-worthy overhauls—they're real, achievable actions designed for busy people who want to actually enjoy their holiday.Key Takeaways:Cook three dishes ahead of time - One side, one breakfast item, one dessert to free up oven and fridge space when guests arriveFocus only on main areas - Living room, kitchen, and guest bath get priority; skip the deep cleanPut away 90% of wrapping supplies - Keep one roll of paper, a few bags, tape, scissors, and a Sharpie accessibleThink through the needs of the day - Extra toilet paper, trash bag liners, paper towels positioned and readyPick your outfit starting with shoes - Comfort is key when you're hosting and running aroundClean out the fridge - Make room for dishes, platters, and leftoversDo all the dishes you can - Run that dishwasher even if it's only three-quarters fullGuest bathroom two-minute rescue - Quick wipe, clean mirror, fresh towel, restock suppliesSend a "here's the plan" text - Arrival times, parking, what to bring—predecisions equal peaceFive-minute joy setup - Turn on the tree, light candles, play Christmas musicNight-Before Quick WinsThe episode also covers essential night-before tasks: setting up your coffee station, doing a 10-minute surface sweep, laying out serving dishes with post-it labels, and charging all devices. Roger's pro tip about running the dishwasher even when it's not full is a game-changer for keeping your kitchen under control.As Kathi reminds listeners: "Today is not a day for perfection. Today is a day for peaceful triage." This episode gives you permission to let go of the overwhelming to-do list and focus on what actually matters—creating a peaceful, joy-filled Christmas for you and your loved ones.Remember: Peace is an act of resistance. Let's resist the overwhelm together this Christmas season.
Decluttering shouldn't leave you with a bigger mess, decision fatigue, or the feeling that you failed… again.In this video, I'm sharing the Declutter FAST Method—the exact process I used to stop the endless cycle of clutter once and for all, and the same method I taught privately to high-level clients for years.CHAPTERS/TIMESTAMPS:00:00 The Decluttering Dilemma01:48 A Life-Changing Discovery02:55 Introducing the Declutter Fast Method04:24 The Four Simple Steps08:32 Step 1: Focus on One Small Area10:02 Step 2: Assign a Loving Limit13:01 Step 3: Select Your Favorites14:18 Step 4: Toss the Rest16:54 The Benefits of Declutter Fast17:46 Personal Transformation and Invitation19:26 Final Thoughts and ResourcesThis is not about being minimalist.This is not about discipline.And this is definitely not about emptying your entire house onto the floor and hoping for the best.Declutter FAST is a simple, identity-based method that helps you: • Declutter in 15 minutes or less without creating chaos • Stop making emotionally exhausting “should I keep this?” decisions • Shift from scarcity to abundance (it literally feels like shopping your own closet) • Create natural limits that prevent clutter from coming backIn this video, you'll learn: • Why traditional decluttering methods fail busy women • The 4 simple steps of the Declutter FAST method: • Focus on one small area • Assign a loving limit • Select your favorites • Toss the rest • How decluttering rewires your buying habits and saves you money long-term • Why clutter isn't a mess problem—it's an identity problem • How your home can become a source of peace instead of pressureThis method helped me go from feeling trapped by my house to becoming a Time-Rich Woman—with a home that supports my life instead of stealing it.If your home feels like the bottleneck holding you back, this video will change how you think about decluttering forever.⸻✨ Want personalized clarity?Book a free 45-minute Clarity Call and we'll identify the ONE bottleneck slowing you down—and what to do about it.
Christmas break creates a rare pocket of time—and how you use it can completely change how your home feels going into the new year. In today's episode, I'm sharing a simple, joy-filled approach to decluttering that helps make room for new gifts, teaches kids generosity, and turns a task most people dread into something meaningful and light. This is about using downtime intentionally and creating space that supports your family through the rest of the season. xoxo, Chelsi Jo . . . . . Watch the Workflow Workshop for free here → https://chelsijo.co/workflowworkshop Join my 12 month group coaching program Systemize To Scale here → https://chelsijo.co/systemizetoscale
Do you find yourself constantly running late because you can't locate your keys, wallet, or that important document? Are there rooms in your home that no longer serve their intended purpose because they've become dumping grounds for clutter? Have you started wishing for a natural disaster just so you'd have an excuse to start fresh with your belongings?
What are your favorite ways to celebrate decluttering wins? What boundaries does the Clutter Fairy set on her own stuff? How do we declutter our subscriptions? In episode #285 of The Clutter Fairy Weekly, Gayle Goddard, professional organizer and owner of The Clutter Fairy in Houston, Texas, answers these and other viewer and listener questions and discusses short topics suggested by our audience in our surveys and social-media channels.Show notes: https://cfhou.com/tcfw285The Clutter Fairy Weekly is a live webcast and podcast designed to help you clear your clutter and make space in your home and your life for more of what you love. We meet Tuesdays at noon (U.S. Central Time) to answer your decluttering questions and to share organizing tools and techniques, success stories and “ah-hah!” moments, seasonal suggestions, and timeless tips.To participate live in our weekly webcast, join our Meetup group, follow us on Facebook, or subscribe to our mailing list. You can also watch the videos of our webcast on YouTube.Support the show
Hey Friends, Coats and jackets are one of the biggest space stealers in the home. They're bulky, expensive, and rarely worn evenly — which makes them one of the hardest categories to declutter. In this episode, we focus on why letting go of jackets feels harder than it should, and how to make clear, calm decisions without second-guessing yourself. XO, Amber Here are the wardrobe episodes in the wardrobe series: Episode 315 – Wardrobe Series - Introduction to the Wardrobe Series Tops Episode 316 – Wardrobe Series – Tops: Prep + Sort Hanging Tops by Category Episode 317 – Wardrobe Series – Tops: Declutter Your Hanging Tops Episode 318 – Wardrobe Series – Tops: Declutter Your Folded Tops Bottoms Episode 319 – Wardrobe Series – Bottoms: Declutter Your Jeans Episode 320 – Wardrobe Series – Bottoms: Declutter Pants Episode 321 – Wardrobe Series – Bottoms: Declutter Skirts Episode 322 – Wardrobe Series – Bottoms: Declutter Leggings & Casual Pants One-Pieces Episode 323 – Wardrobe Series – One-Pieces: Declutter Your Dresses, Rompers, Etc. Everything Else Episode 324 – Wardrobe Series – Shoes Episode 325 – Wardrobe Series – Underwear Episode 326 – Wardrobe Series – Jackets + Coats Coming up... Episode 327 – Wardrobe Series – Accessories (belts, scarves, hats) How This Series Works • One small category at a time • Clear, doable steps in every episode • Focused attention so you can actually finish each section Looking forward to seeing your progress in the free Facebook group. To join click below... https://www.facebook.com/groups/declutteryourchaos/ Download my free decluttering planner here: https://declutteryourchaos.com/decluttering-planner Let's connect:
Hey Guys, Starting over doesn't usually look the way we imagine it will. It doesn't come with a big moment or a public announcement. More often, it starts in places no one else sees. In this episode, I challenge you to start over with your underwear. And what are you really letting go of? If you decide to throw them all out email me amber@declutteryourchaos.com and let me know how it feels to start over. XO, Amber Episode 315 – Wardrobe Series - Introduction to the Wardrobe Series Tops Episode 316 – Wardrobe Series – Tops: Prep + Sort Hanging Tops by Category Episode 317 – Wardrobe Series – Tops: Declutter Your Hanging Tops Episode 318 – Wardrobe Series – Tops: Declutter Your Folded Tops Bottoms Episode 319 – Wardrobe Series – Bottoms: Declutter Your Jeans Episode 320 – Wardrobe Series – Bottoms: Declutter Pants Episode 321 – Wardrobe Series – Bottoms: Declutter Skirts Episode 322 – Wardrobe Series – Bottoms: Declutter Leggings & Casual Pants One-Pieces Episode 323 – Wardrobe Series – One-Pieces: Declutter Your Dresses, Rompers, Etc. Everything Else Episode 324 – Wardrobe Series – Shoes Episode 325 – Wardrobe Series – Underwear Coming up... Episode 326 – Wardrobe Series – Jackets + Coats Episode 327 – Wardrobe Series – Accessories (belts, scarves, hats) How This Series Works • One small category at a time • Clear, doable steps in every episode • Focused attention so you can actually finish each section Looking forward to seeing your progress in the free Facebook group. To join click below... https://www.facebook.com/groups/declutteryourchaos/ Download my free decluttering planner here: https://declutteryourchaos.com/decluttering-planner Let's connect:
We have updated the Declutter 365 for 2026! This episode introduces you to the process, the benefits, and how easy it is to declutter everything in a year!
This week on Minimalish, I'm welcoming Devon Kuntzman, founder of Transforming Toddlerhood, for a conversation every toddler parent needs, especially during the holiday season. Devon brings so much clarity and compassion to the toddler years, and this episode is full of encouragement and truly helpful strategies you can start using right away. We talk about what's really going on beneath “big behaviors,” why toddlerhood is such an important developmental season, and how a lot of the work actually starts with us—our emotions, our expectations, and the environment we create. Devon also shares practical tips for everyday challenges, including navigating sibling conflict, managing screen time, prepping for busy seasons (like holidays) so you and your kids can handle transitions with more ease, and setting boundaries with family and friends in a way that protects your values. If you're craving more peace, confidence, and connection in your home—especially with little ones in the toddler stage (though the tips can span many ages of childhood)— then this episode is for you. Links from this episode: Devon's Website Devon on Instagram (@transformingtoddlerhood) Check out Devon's Book: Transforming Toddlerhood Desirae on Instagram Minimal-ish Podcast Website Holiday episodes: Declutter with me (Holiday Edition) A Values Based Holiday Season with Kat Steck Values Based holiday spending with Jen Hygge Holidays with Diane in Denmark Mental Decluttering for the Holidays Getting intentional about Gift Giving Thinking Ahead for Intentional Holiday Traditions Holiday Q&A (dealing with the influx of stuff, Finding time to rest, Traditions, etc) Teaching our kids contentment and gratitude with Rachel Cruze Learn more about your ad choices. Visit megaphone.fm/adchoices