Podcasts about declutter

We took Parker and the girls and a few buddies to Dave and Busters a few weeks ago and there was this small thing that happened that has been a huge perspective shift in my life. it's worth a podcast episode.   I was telling Craig on the way there that I've kept all our past Dave and Buster's card organized in the Ziploc baggie in my purse so we have so many cards we have endless game credits we won't have to buy any cards it's literally gonna be the easiest trip to Dave & Buster's ever. So we get there and we're at that scanning machine and one by one each of the 10 cards I had been carrying around in my purse was empty- now they had tickets on them for the stuff in the prize room but zero game credits.   I was laughing so hard I literally couldn't catch my breath as every card we scanned in was a big fat zero and Craig jokingly said… Lindsay you have to stop keeping things.    And it was like the world stopped and I was like - wait a minute - I was sure those cards had value.  What else in my life am I keeping that I won't use or wear or anything. Things that are weighing me down for no reason.      This whole experience threw me into this new way of thinking… where I purge with a feeling of abundance, rather than holding on to things.    My goal in this episode is to help you discover what Dave and Busters cards you've been keeping… that are actually weighing you down.   I've realized more and more that my space needs to be completely organized for my life to feel organized - that's what we're unpacking today!      -The Myth of Value: When We Think Something Still Works Common examples: clothes that no longer fit your lifestyle, kitchen gadgets you “might need someday." -The Weight of Keeping Things "Just In Case" The emotional burden of storing, organizing, and maintaining stuff “just in case.” Letting go frees up not just space, but time, clarity, and energy. -Scarcity vs. Abundance Mindset The evolved mindset says: “I'll be okay without this.” If I really need it, I'll figure it out.  So many things we hold onto are a $10 pickup if we need it again  Purging is not wasteful — it's trusting yourself and your future. -Ask Yourself: What Are Your Dave & Buster's Cards? What am I holding onto that no longer adds value? What items feel more like obligation than joy? -Purge with Purpose — and Peace Tips for letting go: Make it a celebration, not a chore. Donate or re-home items to someone who needs them. Keep only what aligns with your current season of life. -The Clarity of Organized Space = Organized Life Organizing your space creates calm, energy, and creativity. When everything has a place, your brain gets a break. It's less about perfection, and more about flow and freedom. -Don't Carry Dead Weight Back to the Ziploc baggie — “it looked like it held value, but it was just weight.” Look at your physical spaces with fresh eyes. Find the freedom and confidence that comes from letting go.   Why an Organized Home = An Organized Life Mental Clarity & Emotional Lightness – Clutter creates mental overwhelm. When your space is clean, your mind feels clear and focused. Saves Time & Energy – No more wasting time searching for things! You can use that energy for creativity, work, or self-care. Boosts Productivity & Motivation – A structured space helps you feel in control and more motivated to tackle tasks. Reduces Stress & Anxiety – Studies show clutter increases cortisol (stress hormone). A tidy home means a calmer mind. Encourages Healthy Habits – An organized kitchen makes healthy eating easier; a tidy workspace boosts efficiency. Better Sleep & Relaxation – A clean bedroom promotes deeper, more restorative sleep. Unique Summer Cleaning Ideas Declutter by Energy Zones – Organize based on how a space makes you feel. If a room feels “heavy,” reassess what's in it. Reverse Spring Cleaning – Unload drawers as if you're moving, then only put back what you truly love or need. “One-Touch” Rule – When tidying, make sure each item you pick up is immediately put where it belongs. Seasonal Reset Box – Place items you're unsure about in a box. If you don't use them in 3 months, donate them. Declutter with Music & a Timer – Set a 30 minute timer & play loud music and go!  The “Why Do I Own This?” Test – Ask yourself if each item serves a purpose or brings joy. If not, let it go! Detox Your Digital Space – Clean up emails, files, and phone apps to declutter your mind.   I hope this episode inspires you to see organization as a form of self-care rather than a chore.  And helps you focus on what you're carrying around that you think serves you but is actually heavy dead weight.    CHEERS to your organized space & life!! 

What if decluttering your life could make room for more energy, joy, and freedom? Have you ever felt weighed down by the physical, emotional, or mental clutter in your life? This week, I'm breaking down five key areas where decluttering can make life simpler and more meaningful. From tidying up your spaces to reassessing relationships, we're covering practical strategies to lighten your load and focus on what truly matters. Some of the things I talk about are: How physical clutter impacts your mental health and how to declutter effectively. Simple tips to organize your finances and reduce money stress. How to clear mental clutter for sharper focus and inner peace. Strategies to set boundaries and declutter toxic relationships. Ways to declutter your time and prioritize what's truly essential. Subscribe to ⁠⁠⁠⁠⁠⁠Mentally Stronger Premium⁠⁠⁠⁠⁠⁠ for exclusive content like bonus episodes, signed books, and 30-day challenges that will keep you growing stronger. Connect with the Show Buy a copy of ⁠⁠⁠⁠⁠⁠13 Things Mentally Strong People Don't Do⁠⁠⁠⁠⁠⁠ Connect with Amy on Instagram — ⁠⁠⁠⁠⁠⁠@AmyMorinAuthor⁠⁠⁠⁠⁠⁠ Visit my website — ⁠⁠⁠⁠⁠⁠AmyMorinLCSW.com⁠⁠⁠⁠⁠⁠ Sponsors Quince — Get free shipping and 365-day returns at ⁠Quince.com/stronger⁠ OneSkin — Get 15% off OneSkin with the code STRONGER at ⁠⁠⁠⁠⁠⁠https://www.oneskin.co/⁠⁠⁠⁠⁠⁠  ZocDoc — Go to ⁠⁠⁠Zocdoc.com/STRONGER⁠⁠⁠ to find and instantly book a top-rated doctor today! Calm — Get 40% off a Calm Premium Subscription at ⁠⁠⁠⁠⁠⁠calm.com/STRONGER⁠⁠⁠⁠⁠⁠ AirDoctor — Head to ⁠⁠⁠⁠⁠⁠AirDoctorPro.com⁠⁠⁠⁠⁠⁠ and use promo code STRONGER to get UP TO $300 off today! Shopify — Sign up for your one-dollar-per-month trial period at ⁠⁠⁠⁠⁠⁠Shopify.com/mentallystronger⁠⁠⁠⁠⁠ Mentally Strong — Sign up for your free 7-day trial at ⁠⁠⁠⁠MentallyStrong.Downpat.ai Learn more about your ad choices. Visit megaphone.fm/adchoices

This week in our room-by-room series, we're talking about the 3 simple steps to approach your closets (specifically linen and clothing closets!) If you have a Monica closet (or two), this episode is for you! Resources Mentioned: Fabric closet organization bins Related Episodes: Playlist about clothing and wardrobe decluttering Episode 10: The MOST Challenging Type of Clutter for Moms! 4 Kinds of Aspirational Clutter and How to Finally Let Go Episode 48: The ONE Thing That You Need To Add to Your Decluttering Toolbox *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com  Podcast -＞ https://www.simplebyemmy.com/podcast Learn -＞ https://www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm   *** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/   Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile Step 3: Get more personalized support with in-person or virtual decluttering and organization coaching! https://www.simplebyemmy.com/coaching

Bible verse for the summer declutter series: Ephesians 5:14-17   Join me this summer to declutter your home while praying the rosary. It's not just any rosary, it's a motivational rosary to walk you through decluttering the designated area of your home for the week.   Here's how it works:   Grab your trash bag and a donation bag, pop on this week's podcast episode and get to work! Each week we will focus on one area of your home. It will probably not be enough time to declutter the entire area, so I encourage you to replay that episode every day that week to keep the progress going. Each Wednesday will be a new podcast episode and a new focus area.   You won't even need a rosary, just listen and pray along! However, if you are curious about the rosary or would like to learn how to pray it on your own time, here is a great resource for learning. A Guide to Praying the Rosary   Grab a friend and hold each other accountable. You can also join the private Pruning To Prosper Facebook group and find a buddy here: Facebook Group   Not on social media?  I will be hosting free and live zoom gatherings once per month to get to know you and for us to encourage one another along our summer declutter journey. Please sign up here to receive your monthly newsletter. (Check junk mail too.) Monthly Newsletter Sign Up   I do offer 1:1 virtual coaching for $77/hour, however, summer hours are very limited. Please email me at tightshipmama@gmail.com to see if we can connect and I'll send you my calendly link.  

Hey friend, Let's be honest—we all have that one pile (or several). The laundry basket full of random things. The kitchen counter that's never clear. The closet we hope no one opens. These doom piles—short for “Didn't Organize, Only Moved”—may seem harmless, but they slowly drain our energy, clutter our focus, and keep us in a cycle of stress and procrastination. In this episode, I'm walking you through six realistic, grace-filled steps to help you stop stuffing things away and start creating breathing room in your home and mind. Whether you're in a season of overwhelm or just tired of shifting the same clutter around, this conversation will help you pause, reset, and move forward with intention. We'll cover: Why clutter isn't just about stuff—it's about decisions we're avoiding How to spot the deeper reasons behind your “just put it here for now” moments The hope and wisdom to navigate seasons of overwhelm God has already provided you in His word. Practical steps to help you start small, stay consistent, and invite calm back into your home Scriptures that inspired this episode(KJV):

In this episode, I dive deep into how overwhelm is actually a safety mechanism for our brain. I explore why we default to feeling overwhelmed when facing challenges or stepping outside our comfort zone. The key insights include understanding that overwhelm is our brain's primitive way of protecting us from perceived danger, which can prevent us from taking action. I share strategies to break through overwhelm, such as:Recognizing it as a defense mechanismBreaking tasks into manageable stepsPrioritizing what matters mostSetting boundariesCreating space for rest and recoveryThe episode provides practical advice for business owners on managing multiple roles, avoiding burnout, and reframing overwhelm as a signal of growth. My goal is to help listeners transform overwhelm from a roadblock into an opportunity for personal and professional development.Want more? Get on the waitlist now and be the first to know when doors open for my 30-Day Calendar Blocking Blueprint!  Free Resources:Sign up for the FREE mini-course - Your Most Productive WeekFollow Amanda on Instagram

Overflowing closet every morning? Feeling guilty about all those impulse purchases that are now taking over your space? This episode is your roadmap out of clothing chaos.Diana tackles the reality that many of us face: closets bursting with fast fashion finds that we can't bring ourselves to donate because we know they'll just end up in landfills. She breaks down the shocking truth about textile waste (spoiler: it's worse than you think) and gives you a clear, actionable plan to declutter responsibly.What You'll Learn:The mind-blowing stats that will change how you think about clothing consumption (hint: we're talking garbage trucks full of clothes every SECOND)The simple 2-pile sorting system that takes the guesswork out of declutteringExactly where to take clothes that aren't donation-worthy (including free options and mail-in services)Store take-back programs you probably didn't know existed (H&M takes ANY brand!)How to model conscious consumption for your kids without being preachyPermission to enjoy fashion while still being environmentally responsibleStop letting clothing clutter control your mornings and your guilt control your decluttering. This episode gives you everything you need to create space in your closet AND peace of mind about where your clothes end up.What can you expect from this podcast and future episodes?15-20 minute episodes to help you tackle your to-do listHow to declutter in an effective and efficient wayGuest interviewsDeep dives on specific topicsFind Diana Rene on social media:Instagram: @the.decluttered.momFacebook: @the.decluttered.momPinterest: @DianaRene Are you ready for a peaceful and clutter-free home? Watch my FREE training video “Clutter Free Home” to learn how it's possible! And find all of my resources here.

Have you ever found yourself in the middle of a pile while decluttering, having lost all motivation? Or have you ever felt like it's impossible to keep the clutter at bay? There's one key factor to stay motivated on ANY journey - including our mission to live with less - and we're going to cover exactly how to harness this motivation in today's episode of paring down. Paring Down Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@paring_down⁠⁠⁠⁠⁠⁠⁠⁠⁠ Paring Down Newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠The L.E.S.S. Express⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Paring Down Blog⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Paring Down YouTube⁠⁠⁠⁠⁠⁠⁠⁠ MENTIONED THIS EPISODE Free Know Your Why Worksheet ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ PARING DOWN RESOURCES: ⁠⁠⁠⁠⁠⁠⁠⁠Treasures of the Heart: A 7-Day Bible Study on Breaking Free from Material Attachments (free)⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Complete Guide to Decluttering Kid Stuff⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Free 15 Clutter-Free Gift Ideas⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Free Gift Request Email Template⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Know Your Why Worksheet ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SPONSORS: $15/month 5G wireless with Mint Mobile: ⁠⁠⁠⁠⁠www.mintmobile.com/paring⁠⁠⁠⁠⁠ 20% off chic, soft closet staples from Splendid:⁠⁠⁠⁠⁠ https://splendid.com/ ⁠⁠⁠⁠⁠- use code PARING at checkout 10 Free Meals from Hello Fresh:⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.hellofresh.com/paring10fm⁠⁠⁠⁠⁠⁠⁠⁠ For Hers Hair Growth: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.forhers.com/paring⁠⁠⁠⁠⁠⁠⁠⁠ Ethical, luxury women's clothing at ⁠⁠⁠⁠⁠⁠⁠⁠Quince.com/paring⁠⁠⁠⁠⁠⁠⁠⁠ for 365-day returns, plus free shipping on your order! 15% off all Lume products like aluminum-free deodorant at ⁠⁠⁠⁠⁠⁠⁠⁠lumedeodorant.com⁠⁠⁠⁠⁠⁠⁠⁠- use code PARING Only $1.99 per meal with EveryPlate meal service - code paring199: ⁠⁠⁠⁠⁠⁠⁠⁠www.everyplate.com/podcast⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

We all know that messes (both physical & mental) can feel incredibly overwhelming making it hard to create space in your life for the things that really matter. Enter Tyler Moore: a school teacher, husband and father of three (who all share a tiny but very tidy apartment in NYC) known as “Tidy Dad” on Instagram.  In his first book, TIDY UP YOUR LIFE: Rethinking How to Organize, Declutter, and Make Space for What Matters Most (1/14) Moore offers not only practical, authentic tidying/organization tips, but just as important, ways to bring focus to your life and address the mental clutter than can happen as well.

Get ready to simplify your next adventure! In this first part of a two-part episode, Kelly and Lauren share their top minimalist travel tips to help you feel more prepared, present, and at ease on your next adventure! Fresh from their separate trips to Europe, they reflect on how they each embraced a minimalist mindset, including what they packed (and didn't) to how they planned their days. You'll hear what they can't travel without, how many items made it into their suitcases, and whether they stuck to an itinerary or went with the flow! Plus they dive into the cultural values abroad that echo simple living and the meaningful moments that made them feel most alive! It's a thoughtful conversation about traveling lighter, slowing down, and staying connected to what truly matters. Kelly's Favorite Airbnb in Amsterdam Steve Madden heels K&L own and love Download K&L's Free Skincare & Makeup E-Guides Twenty Outfit Wardrobe E-Guide (Use MM10 for 10% off!)  Follow Millennial Minimalists: Instagram, Facebook, & YouTube Website: Mastersimplicity.com

The arrival of summer brings different routines in our lives... and can cause a bit of chaos around the home. Professional organiser, Vera Keohane, gave Dearbhail some tips to help tackle clutter, and streamline our homes.

How To Declutter Your Social LifeBad Habits We Are Guilty OfWhat Does Dad Really Want?Second Date Update: Jesse and Vanessa had 3 zoom calls before actually  meeting in person. What did Vanessa observe in real life that made her ghost?

Try it on: Why don't you change up your interior design at home?   Gigi's J'adore - A monthly note of pieces & places. Join the exclusive list.   Declutter to Design workshop - limited-time access to the workshop.    Home Style Workshop: Uncover your Design Style - limited-time access to the workshop.    Live by Design Workshop: Design your dream home - limited-time access to the workshop.    Which Design Style Captures Your Ideal Home Style? Take the quiz to find out.   Transform how you feel at home with intentional interior design, get your guide here.  Don't know where to start? Assess your space with this checklist. Connect on Instagram

What does being a Supermom mean to you? In her book Secrets of Supermom: How Extraordinary Moms Succeed at Work and Home & How You Can Too!, Lori Oberbroeckling shares 16 amazing secrets of Supermoms! In this episode, we talk about some of my favorite secrets of Supermoms that Lori shares including: What does balance look like? How do we combat the culture of complaint among moms? How do we focus on energy boosts rather than blocks and bleeds? What is TRUE rest? How can be plan for unexpected to bring more peace to our days? We also talk about the Supermom Summer Camp which starts on Monday, June 16th until June 20th. I'm a proud camp counselor with 40+ other amazing women and will be talking about (you guessed it) - decluttering! Other counselors will be chatting about productivity, balance, and more! Make sure you grab your free ticket HERE. Lori Oberbroeckling is a mom of four ages 8-15, corporate leader and trainer, podcaster, productivity expert, and author of the book Secrets of Supermom: How Extraordinary Moms Succeed at Work and Home & How You Can Too! She is passionate about helping parents who want fulfilling careers–or side hustles or passion projects–while also wanting to feel present and connected to their families. Resources Mentioned: Connect with Lori on her website, podcast, Facebook group or on Instagram. Read Secrets of Supermom and grab her free Master Your Time Toolkit for Moms here. Don't forget to join us at the Supermom Summer Camp June 16-20, 2025! Related Episodes: Episode 134: Use the “Assign a Time” Method to Be a More Productive Mom - with Julie Redmond from Mom Made Plans Episode 117: Declutter the Mental Load of Motherhood by Following My 5-Step System Episode 94: 5 Productivity Hacks to Help You Stay on Top of Your Day with Michelle Byrd from The Busy Vibrant Mom *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com  Podcast -＞ https://www.simplebyemmy.com/podcast Learn -＞ https://www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm   *** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/   Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile Step 3: Get more personalized support with in-person or virtual decluttering and organization coaching! https://www.simplebyemmy.com/coaching

In this episode, I explore the concept of leverage in your business, focusing on strategic time management and maximizing efficiency through automation, delegation, and smart decision-making. Using practical examples, I demonstrate how business owners can optimize their time by targeting warm leads, choosing the most effective social media platforms, and prioritizing outreach strategies. The key is asking, "Where will I get the most leverage?" rather than spreading efforts thin across multiple channels. I emphasize that strategic thinking prevents overwhelm and helps entrepreneurs make more impactful choices by focusing on existing networks, identifying high-engagement platforms, and being intentional about time allocation. Lastly, if you haven't taken my free course "Your Most Productive Week Yet", make sure you check it out. This mini-course is designed to further develop productivity skills and learn how to plan your week in 30 minutes or less! Free Resources:Sign up for the FREE mini-course - Your Most Productive WeekFollow Amanda on Instagram

Deanna chats with Colette Roy about the emotional and practical challenges of organizing with your partner. They dive into how clutter affects relationships, why communication is key, and how to tackle big home projects together (like the garage) without the arguments. **************** Resources Mentioned (some may be affiliate links - thanks for supporting the show at no extra cost to you): ⁠⁠Get my children's book: Lenora and Her Super Duper Messy Room⁠⁠ ⁠⁠⁠Get all the links and resources at wannabeclutterfree.com/261⁠ Connect with Colette Roy ⁠⁠⁠Instagram⁠⁠⁠ ⁠⁠⁠Colette's Book⁠⁠⁠: Clutter and Couples Organize Your Garage without Killing Your Partner ⁠⁠⁠⁠ Follow Deanna Yates, the host of Wannabe Clutter Free on: ⁠⁠⁠Instagram⁠⁠⁠ ⁠⁠⁠Facebook⁠⁠⁠ ⁠⁠⁠Website⁠⁠⁠ **************** Tired of fighting every time you try to tackle a home project with your partner? In this episode of the Wannabe Clutter Free podcast, host Deanna Yates sits down with professional organizer Colette Roy to talk about how to declutter shared spaces without losing your cool—or your relationship. Whether you're tackling the garage, the basement, or just trying to agree on what to toss, Colette brings real talk and practical strategies for making home organization a team effort (without the tension). Drawing from her course How to Organize Your Garage Without Killing Your Partner, Colette shares why organizing together is so tricky, how emotional clutter plays into the chaos, and how better communication can lead to smoother projects and stronger connections. You'll walk away with smart, relationship-friendly tips to finally get that garage in shape—without turning it into a battleground. In this episode, you'll learn: Why clutter can create hidden emotional tension between partners How to navigate different communication styles during organizing projects Tips to set healthy boundaries and share the load fairly The power of understanding your partner's perspective when decluttering How to transform your garage into a peaceful, functional space—together Time Stamps: 00:00 – Intro + what to expect in this episode 02:53 – Meet Colette Roy & her clutter-with-compassion approach 03:55 – Smart strategies for getting started on home projects 07:11 – Why clutter causes friction in relationships 13:12 – What makes organizing with your partner so hard 17:03 – How to design a garage that actually works 22:01 – Key communication tips for couples 27:00 – Why home projects spark arguments 28:36 – Behind the scenes of Colette's course 32:46 – Practical communication tools you can use today 40:40 – Understanding needs: yours and your partner's 43:11 – Why having personal space matters 47:11 – Rapid fire wrap-up + final thoughts **************** Music: Fresh Lift by Shane Ivers - ⁠⁠⁠https://www.silvermansound.com⁠⁠⁠ **************** We'd love to hear how you're applying the strategies discussed in this episode. Share your stories and tips with us on social media (@wannabeclutterfree). Don't forget to subscribe for more insightful episodes designed to make your busy life a bit easier. Learn more about your ad choices. Visit podcastchoices.com/adchoices

How Do We Get The Jeff To Declutter?Corey's in-laws are coming in town on Saturday, and she is desperately trying to get the house in order. She has her areas maintained, but Jeff's stuff is everywhere. He has a million pairs of Nike shoes, his hot rod tires, a tire jack, miscellaneous stuff everywhere, etc. How does she approach the subject without treating him like a child? She doesn't want to feel like his mom.How Much Would You Spend For Peace & Quiet?According to the poll of 2-thousand U.S. adults, the average American would pay $2,521 for just one day of peace and quiet. Sure, that's a huge amount of money, but parents would be willing to shell out even more - $1,147 more, on average.The average person only gets 9.5-hours a month to themselves.The biggest things standing  are work (50%), family commitments (32%), financial constraints (24%), and social obligations (22%).But 13% admit they actually feel guilty when they finally get free time.More than half (53%) say they need more alone time than they're getting now, and it turns out, they're not above being dishonest to get it.More than a third (38%) confess they've lied to friends, family, or even their partner to get some time to themselves.“I'm not feeling well” is the most common lie told (54%), followed by “I have a lot of work to do” (40%), “I have a headache” (33%) and “I have an appointment” (33%).To have just a lazy morning to themselves, parents would pay an average of $325, and people would be willing to spend $339.80 just for one extra hour of sleep.Crazy Wedding Dress MomEveryone knows that only the bride should wear white to a wedding. It seems one mother of the groom didn't mind making this major faux pas when her son tied the knot, but she took it to the next level and showed up in a full bridal gown and veil to match. A now-viral Reddit post from someone claiming it happened at their cousin's wedding."Everything was going smoothly until the groom's mother walked into the hall in a full-length white gown. Lace sleeves. Sparkly belt. Veil," the guest writes. “She looked like she was about to walk down the aisle herself.” As you'd expect, everyone was shocked by her attire, even the bride and groom, and the mom reportedly told people it was “tradition” in their family for the mother of the groom to wear white.“To make things worse, the groom's mom tried to stand next to the bride and groom during the vows, and even held the bride's bouquet at one point,” the post explains. During the reception, the mother was introducing herself to people as “the first woman in his life.” Despite her mother-in-law's fashion choice, the bride managed to remain calm and her new husband reportedly kept telling her, “I'm so sorry” over and over. Let's just hope this mom let the newlyweds go on their honeymoon alone!Second Date Update: Amber calls us about Craig. She says they had a lovely meal together and now he's ghosting. Did she do something to his food?

Love books but overwhelmed by overflowing shelves and piles of “to be read” novels? In this episode of Get Organised with Decluttr Me, I share how you can gently declutter and organise your books without losing the joy of reading or the heart of your collection. I'll guide you through my signature mini declutter method, offer tips for sorting and displaying your books, and share ways to keep your reading space inspiring — whether you're a collector, a re-reader, or a digital bookworm.We'll cover:

Ever feel like your home is battling Instagram's "after" photos? I certainly do! My chat with Courtney Florey of Declutter and Dwell tackled this, as she believes these unrealistic standards can hinder progress by fostering comparison and pressure for perfection. We agreed homes are meant to be lived in, not just admired, and it's normal if yours isn't magazine-ready. This pressure can deter us from even starting, fearing too much time, money, or effort, or leading to burnout. Her practical advice includes aligning your home with your life's priorities and starting with small, easy areas to build confidence and momentum. Tune in to discover how you can create a more peaceful, simple home! Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday! ⁠Get on the waitlist for Italy!⁠ Leave a rating and review Check out my ⁠workshops⁠! Follow About Progress on YOUTUBE! Book Launch Committee Free DSL Training Full Show Notes This episode is brought to you by ⁠⁠Fearless Finance⁠⁠, use code PROGRESS at https://landing.fearlessfinance.com/ for $50 your first session; and by goPure Beauty, get 25% off @goPure with code PROGRESS at https://www.goPurebeauty.com/PROGRESS #goPurepod; and by ⁠AirDoctor⁠, use code MONICA at ⁠http://airdoctorpro.com/⁠ for up to $300 off air purifiers. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you often find yourself making purchases you don't need or mindlessly clicking that BUY NOW button, this conversation is for you! This is a snippet from episode 142, titled Break Impulse Spending & Own Your Attention where Kelly speaks with bestselling author, speaker, and filmmaker Anthony Ongaro to help you curb impulsive spending and develop more intentional buying habits. Anthony defines 'the twitch' as the impulse to escape discomfort through distraction and he opens up about his own struggles with this pattern and how it led to years of overspending on Amazon. You will learn about the tools that helped him take back control: from no-buy challenges and strategic decluttering to creating friction between himself and online temptations. Plus, this conversation will encourage you to reflect on your own relationship with spending, recognize any emotional triggers behind your purchases, and learn how to sit with discomfort in order to create more meaningful habits. Get ready to rethink your consumption patterns and become more intentional with your money, time, and attention! Listen to the full discussion: Ep.142: Break Impulse Spending & Own Your Attention with Anthony Ongaro Download K&L's Free Skincare & Makeup E-Guides Twenty Outfit Wardrobe E-Guide (Use MM10 for 10% off!)  Follow Millennial Minimalists: Instagram, Facebook, & YouTube Website: Mastersimplicity.com

My guest Ingrid is part of the dynamic duo from The Declutter Hub podcast and she shares how thinking through the emotions and potential pitfalls can be super helpful to prepare you well for the task of the doing when it comes to decluttering.For instance, if you have a quantity problem, it requires more than just decluttering a cupboard... you actually need to do some thinking about why you have a clutter problem, what causes the problem, what feeds the problem, how to tackle the clutter itself, what do you need in order to have success... and once you've done the thinking... then you can be strategic in the doing.Follow The Declutter HubWebsitePodcastYouTubeJoin our community Leave a Google ReviewFollow me on InstagramFollow me on FacebookJoin my Facebook groupLeave a review on Apple PodcastThank you to my sound engineer, Jarred from Four4ty Studio. Hosted on Acast. See acast.com/privacy for more information.

Why does my wife feel like I'm never doing enough… even when I'm exhausted, overwhelmed, and trying so hard?Why does my brain keep spinning with guilt, forgetfulness, and a list of things I'll never finish?In this episode of Memoirs of an LDS Servant Teacher, we dig deep into the internal chaos that plagues so many men in recovery and relationship repair. Whether you're trying to get your life back on track, reconnect with your wife, or simply stay focused without forgetting everything—you're not alone.This week's breakthrough strategies include:Using 3x5 cards to brain-dump and organize your thoughtsWriting mission, purpose, and identity cards to anchor you when Satanic attacks hitBuilding mental clarity to avoid overwhelm, guilt spirals, and constant reactivityLearning why your wife's disappointment doesn't mean you're failingAnd how remembering who you are can restore your energy and hopeYou're not weak because you forget or get scattered. You're human. This episode offers tools to become mentally organized, spiritually grounded, and emotionally ready—without needing to be perfect.Want to read more about this topic? ⁠⁠⁠⁠⁠⁠https://www.lifechangingservices.org/letter-to-my-returned-missionary-self/Rather Watch Something? ⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/watch?v=RsvXDoQcUUICheck out Life Changing Services: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.lifechangingservices.org/

  Design is not just visual. It's perceptual. It's what we see and perceive.   Gigi's J'adore - A monthly note of pieces & places. Join the exclusive list.   Declutter to Design workshop - limited-time access to the workshop.    Home Style Workshop: Uncover your Design Style - limited-time access to the workshop.    Live by Design Workshop: Design your dream home - limited-time access to the workshop.    Which Design Style Captures Your Ideal Home Style? Take the quiz to find out.   Transform how you feel at home with intentional interior design, get your guide here.  Don't know where to start? Assess your space with this checklist. Connect on Instagram

It's time to tackle the kitchen in our Room-by-Room Series! Today I review the three phases of kitchen decluttering: food, things we eat the food with, and appliances/gadgets. Resources Mentioned: OXO Pop Top Containers Kenda Adachi's Lazy Genius episode about keeping her kitchen tidy Article about streamlining your kitchen   Related Episodes: Episode 42: Save Time Decluttering By Answering These 3 Questions FIRST Episode 48: The ONE Thing That You Need To Add to Your Decluttering Toolbox Episode 28: Are You Constantly Shuffling Around Piles of Papers? Steal my No-Fail Paper Processing Routine *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com  Podcast -＞ https://www.simplebyemmy.com/podcast Learn -＞ https://www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm   *** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/   Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile Step 3: Get more personalized support with in-person or virtual decluttering and organization coaching! https://www.simplebyemmy.com/coaching

Here's the link to the Facebook Group:  Join the free Declutter Your Chaos Community here Is there a room in your house that you avoid at all costs? The one that's become a dumping ground for all the stuff you don't know what to do with? That door you don't open when guests come over? In this episode, you'll get a practical step-by-step breakdown of how to approach the most overwhelming room in your home using this method: Amount Breathe Categorize Choose Declutter Eliminate Hope this helps you!  Do not hesitate to reach out if you have questions: amber@declutteryourchaos.com  XO, Amber   Please join us in the free facebook group: Join the free Declutter Your Chaos Community here

Here's the link to the Facebook Group:  Join the free Declutter Your Chaos Community here Is there a room in your house that you avoid at all costs? The one that's become a dumping ground for all the stuff you don't know what to do with? That door you don't open when guests come over? In this episode, you'll get a practical step-by-step breakdown of how to approach the most overwhelming room in your home using this method: Amount Breathe Categorize Choose Declutter Eliminate Hope this helps you!  Do not hesitate to reach out if you have questions: amber@declutteryourchaos.com  XO, Amber   Please join us in the free facebook group: Join the free Declutter Your Chaos Community here

In this week's podcast episode, I'm exploring the concept of "talking back to your brain," revealing how our minds naturally default to negative thoughts as a survival mechanism. I'm diving into how by consciously challenging and reframing unhelpful thought patterns, individuals can reduce stress and overcome self-doubt.The episode delves into understanding automatic negative thoughts and how they influence emotions and actions. I offer practical techniques for interrupting negative thought cycles, including pausing to question the validity of negative thoughts, using thought challenges to examine limiting beliefs, and practicing visualization and thought journaling. I also emphasize that reframing negative thoughts into actionable, positive ones is a skill that can be developed over time. I'm sharing how talking back to your brain is a mental exercise, and I encourage you to start small and gradually increase your capacity to manage thoughts effectively.My key message this week: be conscious of your thoughts and not be afraid to challenge them. Empower yourself to take control of your own mental narrative.Free Resources:Sign up for the FREE mini-course - Your Most Productive WeekFollow Amanda on Instagram

Send us a textHey Self-Reflection family! Lira Ndifon here, and in this powerful episode, we're going beyond the buzzwords and diving deep into practical, game-changing strategies to protect and nurture your mental health, long after Mental Health Awareness Month ends.Ever feel like the world's just... a lot? Stressed, overwhelmed, or stuck in that overthinking loop? Lira kicks things off by revealing the transformative power of self-reflection – your personal anchor in the chaos. She shares how this simple practice has been her comfort, her grounding force, and a vital tool when life gets heavy. And if you're struggling to navigate those tough emotions solo? She reminds you that reaching out for support is a superpower, not a weakness.This isn't just theory; it's a toolkit for your well-being. We're talking about tangible actions you can implement today:Write a letter to your past self: A profound exercise to acknowledge your journey, celebrate your resilience, and offer the wisdom you wish you had back then.Declutter your digital life: Learn why unfollowing that one draining account (yes, even if it's mine!) is a non-negotiable for your peace of mind.Embrace the power of silence: Just five minutes. No notifications, no music, no scrolling. Discover what your mind and body tell you in stillness.Revisit your happy place: Dive back into that old song, show, or memory that made you feel safe and seen. Let nostalgia heal and remind you how far you've come.Curb the screen time overload: Give your brain a much-needed break from constant input and discover the freedom that comes with less scrolling and more living.Affirm your worth: Speak positive affirmations out loud. Hear your own voice remind you that you are not broken, just navigating.Practice radical self-forgiveness: Release the shame and blame for how you've coped. Embrace compassion and remind yourself that growth takes time.Tidy your sanctuary: How cleaning your physical space can literally shift your mindset and invite the emotions you desire into your life.Embrace the tears: Why crying isn't weakness, but a powerful release that sets you free from trapped emotions.Do one thing just for joy: Break free from the need for productivity and indulge in an activity that simply feels good, no reason required.Lira underscores that healing isn't a tedious chore; it's a gentle, playful, lifelong journey found in the small, everyday acts of self-love. Your mental health isn't just important; it's relying on you to be human, to set boundaries, to detach from the external noise, and to embrace freedom.Don't miss this essential guide to prioritizing the most important person in your life: YOU. Remember: love yourself, like yourself, appreciate who you are, because parts of you are perfect. If not all of you is perfect.Support the showCall to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Apple Podcasts, YouTube (Self-Reflection Podcast by Lira Ndifon), and all major podcast platforms. Share your insights and feedback—we value your contributions! Suggest topics you'd like us to explore. Your support amplifies our reach, sharing these vital messages of self-love and empowerment. Until our next conversation, prioritize self-care and embrace your journey. Grab your copy of "Awaken Your True Self" on Amazon. Until next time, be kind to yourself and keep reflecting.

    Gigi's J'adore - A monthly note of pieces & places. Join the exclusive list.   Declutter to Design workshop - limited-time access to the workshop.    Home Style Workshop: Uncover your Design Style - limited-time access to the workshop.    Live by Design Workshop: Design your dream home - limited-time access to the workshop.    Which Design Style Captures Your Ideal Home Style? Take the quiz to find out.   Transform how you feel at home with intentional interior design, get your guide here.  Don't know where to start? Assess your space with this checklist. Connect on Instagram

Closets and brains can be similar that way.

Let us not even pretend that the online world we spend so much of our time in is harmless. Or, the endless emails, slack/teams messages, not to mention the calendar invites. They are all chipping away at your sanity one beep at a time. In this episode, I am naming the quiet chaos that is digital clutter: draining your energy, focus, and calm. Are you okay with that? I know I'm not! Let's name the elephant in the room so we can carefully avoid the seductive algorithms, AI overload, and the illusion of being 'always on'. But is it the tech, or something deeper, maybe our own Boundaries? Huh? I share what I have learned, from my own team, other people, and lived-experience. Let me tell you, it is not about perfection, but intention. Take a breath. Reclaim your serenity. Because your wellbeing depends on it.   ** Key Points ** Digital clutter drains energy Boundaries over technology Tips to Declutter your Digital Life   #DigitalClutter #Introverts #FlourishingIntroverts   *** Resources *** Visit https://hub.flourishingintroverts.com/resourcesp for tools and resources mentioned during the podcast.

Ever looked around your house and thought, “Where would I even start?” Maybe the idea of decluttering feels overwhelming—like you need a whole weekend, a label maker, and a small army to make progress. But what if I told you that big results don't require big time? In this episode of the Maximized Minimalist, I'm flipping the script on what it really takes to simplify your space—and your headspace. I'm sharing 7 ridiculously doable decluttering wins you can grab in five minutes or less… even if your schedule is slammed. No perfect conditions required. No color-coded bins necessary. If you've ever felt stuck because you didn't have time, energy, or motivation—this episode will help you get started (and feel good doing it). What You'll Learn: Why traditional decluttering advice might be sabotaging your progress The nightstand trick that can create a domino effect of calm What your purse really says about your stress level (

Is the chaos on your countertops sabotaging your health? Let's explore the deep connections between clutter and health – including brain fog, overeating and increased stress -- by unveiling two transformative approaches to decluttering: the philosophical Swedish Death Cleaning and the practical "Organizing from the Inside Out" method. With insights from fresh research and real-life reflections, this episode will change the way you view your possessions (you don't have to embrace minimalism, though!) —and could inspire a healthier, more intentional life!     LET'S TALK THE WALK! ***NEW*** Facebook Group for Our Community! Join here for support, motivation and fun! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Threads Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com   RESOURCES AND SOURCES (some links may be affiliate links) The Gentle Art of Swedish Death Cleaning: How to Free Yourself and Your Family from a Lifetime of Clutter, Margareta Magnusson  Swedish Death Cleaning for Americans: Learn to Declutter Your Home, Organize Your Life, Live Intentionally and Plan Your Legacy the Scandinavian Way, Christine Carlstrom The Swedish Art of Aging Exuberantly: Life Wisdom from Someone Who Will (Probably) Die Before You, Margareta Magnusson  Organizing from the Inside Out, Second Edition: The Foolproof System For Organizing Your Home, Your Office and Your Life, Julie Morgenstern Time Management from the Inside Out: The Foolproof System for Taking Control of Your Schedule and Your Life / Julie Morgenstern /  Shed Your Stuff, Change Your Life: A Four-Step Guide to Getting Unstuck, Julie Morgenstern Visual clutter alters information flow in the brain, news.yale.edu No mess, less stress: participants' stress decreased in an organized study environment, sagepub.com Physical order produces healthy choices, generosity, and conventionality, whereas disorder produces creativity, sagepub.com The theory of self-efficacy, psycnet.apa.org  Values affirmation and health behavior change interventions, psycnet.apa.org Terror management theory and mortality salience effects on health behaviors, psycnet.apa.org  Environmental factors in decision making and self-control, sagepub.com  Self-efficacy and health behavior change meta-analysis, tandfonline.com     HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1.   Open Apple Podcast App (purple app icon that says Podcasts). 2.   Go to the icons at the bottom of the screen and choose “search” 3.   Search for “Wellness While Walking” 4.   Click on the SHOW, not the episode. 5.   Scroll all the way down to “Ratings and Reviews” section 6.   Click on “Write a Review” (if you don't see that option, click on “See All” first) 7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8.   Thank you! I so appreciate this!   How to Leave a Review on Apple Podcasts on a Computer  1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ 2.   Click on “Listen on Apple Podcasts” or “Open the App” 3.   This will open Apple Podcasts and put in search bar at top left “Wellness While Walking” 4.   This should bring you to the show, not a particular episode – click on the show's artwork 5.   Scroll down until you see “Rating and Reviews” 6.   Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart 7.   To leave a written review, please click on “Write a Review” 8.   You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9.   Thank you so very much!! OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE Spotify Goodpods Overcast (if you star certain episodes, or every one, that will help others find the show)  Castbox Podcast Addict Podchaser Podbean   HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!282.

In this episode, I'm diving into strategies for maximizing productivity and making the most of your time.Key insights include:Importance of setting clear goals for work sessionsPrioritizing needle-moving tasks that drive business growthUsing timers and tracking actual task completion timesProtecting your time by silencing distractionsCreating work start and shutdown routinesLearning to say no to non-priority activitiesI'll also be sharing personal strategies for balancing work and personal life, emphasizing the need to be intentional with time management. These practical tips are designed to help you optimize your productivity and achieve your goals more effectively!   Free Resources:Sign up for the FREE mini-course - Your Most Productive WeekFollow Amanda on Instagram

Send us a textDecluttering isn't just about tidying up—it's about creating space for peace in a chaotic world. Hitting 1 million downloads calls for celebrating with a powerful guest, and Connie Graf delivers with compassion and wisdom that will transform how you approach your environment.Connie, founder of "From Chaos to Peace," reveals why most of us struggle to implement organizational systems despite knowing what to do. "The information is not necessarily the problem," she explains. "The problem is why aren't we doing what we often know we need to do?" This question unlocks a fascinating exploration of procrastination, fear, and the hidden barriers to creating supportive environments.Drawing from her Swiss background and years helping entrepreneurs, Connie shares her framework of four personality types—fire, earth, air, and water—each with unique organizational challenges. Fire types start enthusiastically but struggle to follow through. Earth types get trapped in endless planning. Air types overthink everything. Water types become emotionally overwhelmed by their possessions. Understanding your type provides targeted strategies that actually work.The conversation takes a vulnerable turn when discussing why change feels so threatening. "I think I will not recognize myself if I change and I'm afraid of that," one client confessed. This fear keeps many stuck in chaos despite craving peace. Connie's gentle advice? "A few minutes a day keeps the chaos away." Small, consistent actions build momentum without triggering resistance.We also explore the cultural pressures on women to "do it all" without seeking help, and how setting boundaries—though initially uncomfortable—creates the foundation for genuine peace. As Connie wisely notes, "We can only create more peace in the world if we have peace within us and within our families."Ready to transform your environment from chaotic to peaceful? Subscribe now and follow Connie at ConnieGraf.com to continue your journey toward a more supportive, organized life. Thanks again for listening. Don't forget to subscribe, share, and leave a FIVE-STAR review.Head to Dwanderful right now to claim your free real estate investing kit. And follow:http://www.Dwanderful.comhttp://www.facebook.com/Dwanderfulhttp://www.Instagram.com/Dwanderful http://www.youtube.com/DwanderfulRealEstateInvestingChannelMake it a Dwanderful Day!

In this chat, we dive into Sarah Horgan's journey toward intentional living and minimalism, which was sparked by her battle with stage four cancer. She talks about how perfectionism and people-pleasing shaped her life, and how mindfulness and emotional health became key in her transformation. Sarah explains how minimalism became a deeply personal journey, not just about physical stuff, but about self-awareness, emotional healing, and simplifying life for more fulfillment. We also discuss her experience with the challenges of motherhood, highlighting the importance of self-forgiveness, the impact of consumerism, and how minimalism plays a role in parenting.Sarah Horgan of Simple + Intentional is a coach, teacher, wife, and mom to a 6-year-old, passionate about living simply. Her journey to simplicity began in 2014 when she was diagnosed with stage 4 cancer, which led her to deep self-reflection. Over time, she realized that perfectionism and people-pleasing weren't serving her, sparking a shift toward simplicity. Becoming a mom further pushed her toward minimalism out of necessity, as she navigated the challenges of parenting without family support. By decluttering her home, she found it easier to maintain a calm, organized space, which allowed her to focus on internal growth. Sarah's mission is to help others simplify their lives, let go of unnecessary clutter, and prioritize what truly matters.Guest Links Web: https://www.simpleintentional.com/IG: http://instagram.com/simpleintentional/Chapters00:00 The Journey to Intentional Living08:51 Mindfulness and Emotional Health18:10 The Deeper Meaning of Minimalism23:59 Practical Steps to Declutter and Simplify29:40 Navigating Body Image and Self-Care34:16 The Journey of Self-Forgiveness39:39 Minimalism and Motherhood44:15 Spring Cleaning: A Fresh Start48:29 Rapid Fire Reflections-----------------CONTACT US: sustainthispodcast@gmail.comJOIN OUR PATREON: https://www.patreon.com/SustainThisPodcast SIGNE HANSENYoutube: https://www.youtube.com/@UseLess_dkWebsite: https://www.uselesswardrobe.dk/IG: https://www.instagram.com/useless_dk/TT: https://www.tiktok.com/@useless_wardrobeCHRISTINA MYCHASYoutube: https://www.youtube.com/@ChristinamychasWebsite: https://www.minimalist-ish.com/IG: https://www.instagram.com/christina.mychas/TT: https://www.tiktok.com/@christina.mychasALYSSA BELTEMPOYoutube: https://www.youtube.com/@AlyssaBeltempoWebsite: https://msbeltempo.com/IG: https://www.instagram.com/msbeltempo/TT: https://www.tiktok.com/@msbeltempo If you loved this episode please share it on your stories and tag us! We love to see which episodes resonate with you and it helps to spread the word more than you know, xo

"How do I get my kids to declutter if they're super attached to all their stuff?" "Should I include my kids or do it myself?" "Where should I start?" Today we're diving into a bunch of practical strategies for decluttering kid stuff, covering things like: - Gamifying - Setting physical boundaries - Specific conversations to initiate Plus, I'll share the research that reveals the benefits of helping our children declutter. Paring Down Instagram: ⁠⁠⁠⁠⁠⁠⁠@paring_down⁠⁠⁠⁠⁠⁠ Paring Down Newsletter: ⁠⁠⁠⁠⁠The L.E.S.S. Express⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Paring Down Blog⁠⁠⁠ ⁠⁠⁠⁠⁠Paring Down YouTube⁠⁠⁠⁠⁠ MENTIONED THIS EPISODE: Ep 20: Kid Stuff: Sentimental, Educational, Practical, & Private Ep 3: Avoiding the Christmas Clutter with Karla Graves Ep 15: Does Minimalism Deprive Our Kids? with Elisabeth Beam Ep 52: Getting Past the "Wasted Money" when Decluttering Ep 77: What If I Regret Getting Rid of It? Complete Guide to Decluttering Kid Stuff⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Paring Down Newsletter: ⁠⁠⁠⁠⁠⁠The L.E.S.S. Express⁠⁠⁠⁠⁠⁠ Free Gift Request Email Template⁠⁠⁠⁠⁠⁠ PARING DOWN RESOURCES: ⁠⁠⁠⁠⁠Treasures of the Heart: A 7-Day Bible Study on Breaking Free from Material Attachments (free)⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Complete Guide to Decluttering Kid Stuff⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Free 15 Clutter-Free Gift Ideas⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Free Gift Request Email Template⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Know Your Why Worksheet ⁠⁠⁠⁠⁠⁠⁠⁠⁠ SPONSORS: $15/month 5G wireless with Mint Mobile: ⁠⁠www.mintmobile.com/paring⁠⁠ 20% off chic, soft closet staples from Splendid:⁠⁠ https://splendid.com/ ⁠⁠- use code PARING at checkout 10 Free Meals from Hello Fresh:⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.hellofresh.com/paring10fm⁠⁠⁠⁠⁠ For Hers Hair Growth: ⁠⁠⁠⁠⁠https://www.forhers.com/paring⁠⁠⁠⁠⁠ Ethical, luxury women's clothing at ⁠⁠⁠⁠⁠Quince.com/paring⁠⁠⁠⁠⁠ for 365-day returns, plus free shipping on your order! 15% off all Lume products like aluminum-free deodorant at ⁠⁠⁠⁠⁠lumedeodorant.com⁠⁠⁠⁠⁠- use code PARING Only $1.99 per meal with EveryPlate meal service - code paring199: ⁠⁠⁠⁠⁠www.everyplate.com/podcast⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this powerful episode from our Essential Series, Kelly speaks with T.K. Coleman of The Minimalists Podcast to uncover the deeper meaning behind minimalism and why it's about so much more than just owning less. Originally featured in episode 151, this standout conversation is one of the most impactful Kelly and Lauren have ever released. Together, Kelly and T.K. explore how minimalism can help us break free from the clutter that stands in the way of the life we truly want to live. You will learn: How minimalism is more than about letting go of stuff. How to identify and remove the hidden barriers holding you back. How minimalism can reignite our curiosity and help us reconnect with our dreams. What it really means to say “yes” to a life that energizes and fulfills you T.K. shares a powerful reminder: “It's not about how many things you have or don't have… it's about what you're willing to let go of in order to say yes to the life you really want.” Whether you're just starting your minimalist journey or looking to deepen your understanding, this episode will inspire you to reflect, realign, and move forward with greater clarity and purpose. Episode 151: Follow Your Curiosity with T.K. Coleman Twenty Outfit Wardrobe E-Guide (Use MM10 for 10% off!) Freebies: Download K&L's Free Skincare & Makeup E-Guides Book: Tim Anxiety by Chris Guillebeau Follow Millennial Minimalists: Instagram, Facebook, & YouTube Website: Mastersimplicity.com

On today's episode we are going to talk about how living a clean and organized lifestyle takes true discipline and how to get there.Follow on Instagram: @thebeachclassroomWelcome to basically minimal where we'll talk about all things cleaning, being lucky, and living an intentional life.

Renovating a cluttered space is like trying to cook in a messy kitchen. You might be able to make it work, but you'll spend more time, money, and effort to get the results you want. In episode #256 of The Clutter Fairy Weekly, Gayle Goddard, professional organizer and owner of The Clutter Fairy in Houston, Texas, explores how clutter complicates home renovation and DIY projects and offers strategies to set yourself up for success in your home reboot.Show notes: https://cfhou.com/tcfw256The Clutter Fairy Weekly is a live webcast and podcast designed to help you clear your clutter and make space in your home and your life for more of what you love. We meet Tuesdays at noon (U.S. Central Time) to answer your decluttering questions and to share organizing tools and techniques, success stories and “ah-hah!” moments, seasonal suggestions, and timeless tips.To participate live in our weekly webcast, join our Meetup group, follow us on Facebook, or subscribe to our mailing list. You can also watch the videos of our webcast on YouTube.Support the showHalfway To Dead, A Midlife Spiritual JourneyMidlife is freaking hard. Let's flip the script. Listen on: Apple Podcasts SpotifySupport the show

Hey sister, Today we take on the second half of the 7‑for‑7 Decluttering Challenge—a simple way to overcome overwhelm and make progress without spending hours you don't have. You'll get FOUR mini decluttering tasks—each one is quick, manageable, and designed to: Target clutter hot‑spots that trip up your home management Boost momentum fast—you'll see (and feel) a difference before the timer dings Shift your mindset from “I don't have time” to “I can do this in under 10” No stress. No perfection. Just a little structure to help you get unstuck. Tune in to learn what to toss, what to keep, and how these small, strategic wins can reset your space and your thinking—before we dive into the final four challenges next week. Mentioned In This Episode: Episode 113 | Procrastination or Hoarding? Identify The Cause, Stop the Spiral. With guest expert Carrie Bock. Next Steps 15 Minute Consult (only through June): https://calendly.com/kristina-borseti-mmih/organizewithkristina-consult Instagram: @Organizewithkristina Facebook: Decluttering And Organizing Made Easy: https://www.facebook.com/groups/397332269747340 Decluttered Your Social? Subscribe To The Newsletter Instead: https://kristina-borseti-llc.kit.com/ac428baac7  

In this episode, I'm sharing how perfectionism sabotages business growth and personal progress. I'm defining perfectionism as the belief that everything must be flawless, rooted in fear of judgment and failure. Through personal stories and client examples, I'm sharing common perfectionism traps like over-preparing, procrastination, endless content tweaking, and avoiding visibility. I'll also be offering you practical strategies to overcome these barriers, including setting time limits, adopting an 80% rule, practicing "good enough" thinking, and outsourcing tasks.My challenge for you: recognize how perfectionism is preventing you from making meaningful impact.By shifting focus from flawless execution to consistent effort, entrepreneurs can break free from perfectionism's paralyzing grip and move their businesses forward. Free Resources:Sign up for the FREE mini-course - Your Most Productive WeekFollow Amanda on Instagram

Hey Friends!  To join the membership click here:  JOIN THE MEMBERSHIP Feeling frozen by clutter? Like no matter where you start, it's just too much? This episode will help you take your power back — one tiny, doable square foot at a time. Amber walks you through her ABCDE Method, zoomed in to just one square foot of space, so you can stop spinning in overwhelm and start moving forward with calm, clarity, and confidence. You'll learn how to: Reset your nervous system so you can declutter from a place of safety and abundance Use the ABCDE method in micro-moments that lead to real momentum Amount Breathe Choose Do it Messy Eliminate Break through the mental blocks that keep you stuck

In this second half of last week's discussion, Kelly and Lauren open up about the messy, real side of living a minimalist lifestyle. You will continue to be reminded that living a Minimalist lifestyle is about surrounding yourself with what you need and love and letting go of the rest. And since excess will always come and go, this lifestyle requires regular check-ins and mistakes are part of the process. Kelly and Lauren answer the following questions:  What area(s) of your life still feels cluttered? Or, what area of your life feels challenging to maintain at times? What's something you keep more quantities of that you admittedly don't need or love and need to work on letting go of? Can you share a story of how you overpacked on a trip or failed your minimalist ways while travelling? What's one area of clutter are you still working on such as physical clutter, a habit, mindset etc.? What advice would you give to someone who is new to minimalism and is struggling with doing it perfectly? Twenty Outfit Wardrobe E-Guide (Use MM10 for 10% off!) Freebies: Download K&L's Free Skincare & Makeup E-GuidesBook: Tim Anxiety by Chris Guillebeau Follow Millennial Minimalists: Instagram, Facebook, & YouTube Website: Mastersimplicity.com

Sponsors: Hungryroot: Get 40% off your first box and a free item in every box for life at hungryroot.com/minimalish. Born Shoes: Go to bornshoes.com and use code minimalish to get 15% off your order + free ground shipping. Calm: Get 40% off your Calm premium subscription at calm.com/minimalish Learn more about your ad choices. Visit megaphone.fm/adchoices

☀️ Ready for a calmer, lighter summer? Let's make that happen—starting with your stuff. If summer's approaching and you're already feeling behind—hello, cluttered counters, mystery sunscreen stash, and overflowing school papers—this episode is your roadmap to reset. In this episode, I'm walking you through 5 specific things to declutter now that will make your summer feel easier, more peaceful, and way more manageable. No massive overhaul. No organizing binge. Just small, powerful wins that help you create the margin you're craving. Because here's the truth: You don't need more bins or a color-coded summer calendar. You need space—for joy, rest, fun, and being present. What You'll Learn in This Episode: 1️⃣ How to Clear the End-of-School-Year Dump Zone (Without Guilt) Tired of stacks of artwork and random folders piling up? I'll show you how to quickly process school papers—and how to make one decision that eliminates the overwhelm for good. 2️⃣ The Easy Way to Declutter Last Year's Summer Gear No more moldy towels, broken goggles, or expired sunscreen hanging around. Learn how to create a quick “maybe” bin to make decluttering painless and kid-friendly. 3️⃣ A 10-Minute Pantry Reset for Summer Sanity Toss the stale snacks, organize your overflow, and create a grab-and-go summer snack bin your kids can actually use—without asking you 47 times a day. 4️⃣ How to Let Go of Your “Maybe Someday” Summer Projects This is the pep talk you didn't know you needed. You don't have to organize your whole house or start a garden to have a meaningful summer. I'll help you pick one thing—and release the rest with zero guilt. 5️⃣ Breaking Free from the Pressure to “Do Summer Right” This one goes deep. I'm sharing what shifted for me when I gave up being the Pinterest-perfect fun mom and chose presence over performance.

Do whatever you've been putting off around the house while the host motivates you to step up your game and improve your surroundings. Unlock longer episodes: Clean With Me | Listen While You CleanBecome a supporter of this podcast: https://www.spreaker.com/podcast/clean-with-me--4574793/support.

I've never considered myself a person who cares about fashion or "style" so when I first stumbled across Julie Allen on Instagram, I didn't expect to stick around. But something about the way she talked about clothes felt different. It was kind, approachable, and freeing. Julie teaches women how to embrace style tools instead of style rules, and as I listened to her, I realized how much that philosophy overlaps with how I think about motherhood. There's no one right way to be a mom—or to get dressed. It's about finding what fits you and building a life you love from there. Julie is a mom of six and a style educator who's passionate about helping women reconnect with themselves through the way they show up each day. In this episode, she shares three style principles that double as beautiful life lessons for moms—and they might just shift the way you think about both your wardrobe and your parenting. We'll talk about: ✨ How to use style (and motherhood) tools instead of rigid rules ✨ Why you're allowed to express different parts of yourself—on any given day ✨ The importance of building your motherhood on a foundation of your core values Whether or not you've ever cared much about fashion, this episode will help you feel more confident in showing up as you. For full show notes, including takeaways, click here. *** Related Episodes: 201: Living your Life's Purpose in Every Stage // Brooke Snow 297: 3 Secrets to Confidence in Motherhood 354: Letting Go of Heavy Expectations of Yourself // Sneak Peek from the Declutter your Motherhood Audio Course   Episode Sponsors: Team Supercrew: Visit teamsupercrew.com and use the code 3in30 at checkout to get 10% off your order. You'll also get a free gift—step-by-step reading and play guides to help you reinforce the lessons in simple, powerful ways. BetterHelp: 3 in 30 Takeaways for Moms is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy. KiwiCo: Build the best summer ever with KiwiCo! Get $15 off on your Summer Adventure Series at kiwico.com.   Let's Connect! Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course ***