Podcasts about feel happier

Mary J. Nestor is a communications expert, award-winning speaker, and author of Say It Now! Say It Right! How To Handle Tough and Tender Conversations. In the episode, we explore the techniques of mindful conversations, speaking up, and reinventing yourself at any age. Mary shares her personal insights on recognizing triggers, timing conversations, and creating space for genuine understanding without trying to “fix” others. She also reveals how she has stayed active and joyful throughout her life—going so far as to start a business at 74!Mary J. Nestor knows firsthand the power of language. Her career as a manager, consultant, and human resources director inspired her second book, Say It Now! Say It Right! How to Handle Tough and Tender Conversations, first published in 2016 with a second edition in 2021.What you'll learn in this episode:

When your kids are grown, the holidays can start to feel different — and that's completely normal. If you've ever felt that quiet ache for what used to be, this episode will help you find peace, purpose, and happiness in this new chapter. Learn how to: ✨ Let go of guilt and people-pleasing during the holidays ✨ Redefine what happiness and connection look like now ✨ Create meaningful new traditions with your partner ✨ Embrace change with grace, rather than resistance You'll also hear about The Gift of Hope — a one-hour Choose Happy Coaching Experience designed to help you or someone you love reconnect with confidence and light for the year ahead.  Listen and learn how to create a holiday season that feels calm, aligned, and joy-filled — right where you are. Cheers, Marie   RESOURCES & LINKS:

Seline Shenoy is an author, coach, and creator of The Dream Catcher, a global personal-growth platform with over 5 million readers and 400,000 podcast listeners. She is the author of The Nomadic Soul and Beauty Redefined, and her work focuses on identity, self-worth, emotional freedom, and living in alignment with the values that anchor your life.In this conversation, Seline and I explore what it truly means to reconnect with your nomadic soul—the part of you that seeks depth, meaning, creativity, curiosity, and personal truth beyond social expectations. We talk about identity, values, deprogramming cultural narratives, self-talk, fear, exploration, travel, belonging, and how to stop living in the “shoulds” so you can live from your authentic core.This is a grounded, honest, expansive talk about choosing yourself, discovering who you truly are, and creating a sense of home within—no matter where life takes you.We cover:What the nomadic soul actually isHow to know when yours is buried or domesticatedIdentity as something we build, not inheritHow to deprogram family, culture, and societal expectationsSelf-talk tools that reshape your inner dialogueInner child work and emotional healingHow travel jumpstarts creativity and broadens self-understandingThe difference between feeling “lost” and being “in transition”How to choose values that anchor your identityNavigating guilt, pressure, and collectivistic vs. individualistic culturesWhy rituals, structure, and embodiment matter during big life shiftsThe one question Seline uses to reconnect with her true selfLinks:Website: https://selineshenoy.comDreamcatcher Podcast: https://selineshenoy.com/podcastInstagram: https://instagram.com/selineshenoywith a friend!Check out our new Comedy Wellness Podcast: Anything But Mid, cohosted with Whitney Stropp:https://podcasts.apple.com/us/podcast/anything-but-mid/id1849386215https://www.youtube.com/@AnythingButMidFind Amy's affiliates and discount codes: https://amyedwards.info/affiliatepageSky Rock Sedona: https://www.skyrocksedona.com/20% Discount Link:https://www.marriott.com/event-reservations/reservation-link.mi?id=1759866624184&key=CORP&app=resvlinkAll links: ⁠⁠⁠amyedwards.info⁠⁠⁠Instagram: ⁠⁠⁠@realamyedwards⁠⁠⁠Fight For Her: ⁠⁠⁠fightforher.net⁠⁠⁠TikTok:⁠⁠⁠ @themagicbabe⁠⁠⁠YouTube: ⁠⁠⁠YouTube Channel⁠⁠⁠Podcast: ⁠⁠⁠The Amy Edwards Show Podcast⁠⁠⁠Free Course:⁠⁠⁠ The Ageless Mindset⁠⁠⁠Full Course: ⁠⁠⁠The Youthfulness Hack⁠⁠⁠Work with Amy:⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Book a Call⁠⁠⁠ Let's get you to your HAPPIEST and most RADIANT! Book a call to apply to work together one-on-one: ⁠https://amyedwards.as.me/15mincall⁠Amy's hair by ⁠https://www.thecollectiveatx.com⁠Podcast editing by https://podcastmagician.com/Get my FREE course "The Ageless Mindset: The Ultimate Guide to Look Younger and Feel Happier!" HERE: ⁠https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happier⁠Get the full course “The Youthfulness Hack: The Secret System to Reverse Aging Fast and Create a New, Radiant You!” Out now! ⁠https://best-you-life.teachable.com/p/the-youthfulness-hack⁠

Do you ever find yourself longing for deeper human connection, yet unsure how to actually make it happen? So many people are trying to overcome loneliness while craving friendships that genuinely support their happiness, well-being, and the desire to grow and heal. In this episode, we explore what strengthens your social wellness - from simple practices that help you reconnect with yourself to meaningful experiences that help you feel happier. My guest today is Julia Hotz, a solutions-focused journalist and award-winning author of The Connection Cure. Julia has spent years studying why loneliness is so widespread, what it does to our bodies and minds, and why meaningful relationships feel harder to build than ever. Today, we discuss social prescribing - an emerging practice where doctors and therapists “prescribe” activities like art classes, forest walks, or book clubs based on what matters to you most. These aren't hobbies for the sake of hobbies; they're structured ways of reconnecting with joy, identity, and people who help you feel more like yourself. Julia shares powerful stories, including Glenn, a 92-year-old veteran who went from weeks of silence to a real friendship, and Jonas, who lives with social anxiety and found that culture, music, and stories were his bridge back to connection. We talk about why meaningful relationships aren't just about companionship but self-expansion, helping you understand who you are through the people you connect with. We also explore the internal obstacles that make it harder to overcome loneliness: time constraints, social anxiety, and the awkwardness many people still feel after years of disrupted connection. Episode Breakdown: 00:00 Why social connection and strong relationships boost health and happiness 00:40 Introducing Julia Hotz and The Connection Cure 01:11 How the UK's minister of loneliness sparked social prescribing 06:47 What loneliness really is and how it impacts your brain and body 10:26 Self-expansion: how deep relationships help you know yourself 12:28 Rebuilding community: from Bowling Alone to modern social prescribing 14:21 Glenn and Ryan's story: loneliness to friendship at age 92 18:05 Social anxiety and culture “vitamins”: easier ways to meet people 23:20 How people connect differently: activities, intimacy, and friendship 26:18 Flipping “What's wrong with me?” to “What matters to me?” 31:14 Why 20 minutes in nature can reset your mind and attention 38:35 How to “prescribe yourself” connection and build a values-based social life If something in this episode resonates and you're thinking, “I don't want to feel this alone anymore,” we would love to support you. At Growing Self, you can schedule a free consultation to get connected with a therapist or coach on my team who truly understands what it takes to overcome loneliness and build meaningful human connection. You'll be able to chat with someone who can walk alongside you as you strengthen your social wellness, rebuild friendships, and feel happier. Schedule a free consultation today. You are worthy of relationships where you feel seen, chosen, and emotionally safe. You don't have to figure this out alone.

If overwhelm has become your constant companion - the thing you wake up with, carry through your day, and fall asleep thinking about - your well-being is trying to tell you something. In this episode, we're unpacking why happiness can feel so far away when stress keeps running the show, and how you can manage what's on your plate without sacrificing yourself in the process. If you're longing to feel happier, love yourself more deeply, and finally declutter the parts of your life that feel too heavy, you are absolutely in the right place! My guest, author and Afro-minimalist Christine Platt (Less Is Liberation: Finding Freedom From a Life of Overwhelm), shares how her “normal” busy life quietly turned into a health crisis, and how she began seeing overwhelm as her body's way of saying, Hey, one of your wells is empty. We talk about the five foundations of wellness (your “personal wells”), the emotional labor and mental load so many women carry, and how learning to declutter your stuff, your schedule, and your beliefs can help you manage stress more wisely and reconnect with a sense of happiness in your daily life. We also get into the messy real-world pieces: overwhelm by circumstance (divorce, money, kids, career), people-pleasing, the guilt around saying no, and why so many of us overbuy and hang onto clutter “just in case.” As you listen, notice: Which of your wells has been running low? What are you still trying to prove by doing so much? And what would “less” need to look like for your life to feel more like your life again? Episode Breakdown: 00:00 Constant Overwhelm and Stress: What Your Body Is Trying to Tell You 03:03 Chronic Overwhelm and Hypertension: When Stress Becomes a Health Crisis 05:51 Five Foundations of Wellness: The “Personal Wells” Framework 09:45 Emotional Labor and Mental Load: Why Women Feel So Overwhelmed 12:30 Minimalism as Liberation: Living With Less to Reduce Overwhelm 16:06 Time Scarcity and Productivity: Limiting Beliefs That Keep You Overwhelmed 18:29 Messengers and Limiting Beliefs: Redefining “Selfish” Self-Care 25:32 Overwhelmed by Circumstance: Divorce, Scarcity, and Minimalism by Necessity 32:26 Psychology of Ownership: Why We Overbuy, Hoard, and Accumulate Clutter 42:51 Inner Work Before Decluttering: Healing People-Pleasing and Attachment to Stuff 48:47 Filling Your Wells: Daily Practices for Sustainable Wellness and Well-Being If you're living in that constant state of overwhelm, please know you don't have to sort this out on your own. At Growing Self, you can talk with someone about what's really happening - the stress, the burnout, the clutter on the outside and the inside - and get matched with a therapist or coach who truly understands what you're carrying. Schedule a consultation today! You deserve a life that feels lighter and more intentional, where you can manage stress wisely, feel happier in your day-to-day reality, and genuinely love yourself in how you care for your time, your space, and your emotional well-being.

Tim James is the founder of Chemical Free Body, host of The Health Hero Show, and a coach, speaker, author, chef, supplement formulator, yoga instructor, and lifelong experimenter in radical health. After years of chronic digestive issues, surgeries, skin problems, and losing loved ones to cancer, he rebuilt his life through detoxing, fasting, and removing the chemicals, foods, and emotional weight that were making him sick.Today, Tim helps thousands reclaim their health through simple practices that return the body to nature: detoxification, clean ingredients, gut repair, and the emotional release that makes real transformation possible.This conversation goes deep into the physical, emotional, and spiritual layers of detoxing. We talk processed foods, gut health, fasting, vibrational frequency, toxic relationships, fear as the biggest modern toxin, and why replacing complexity with simple, nature-based habits changes everything.Tim brings a grounded, straight-talking, no-BS approach to living clean, aging well, and feeling amazing — all while reminding us that healing isn't just physical… it's an inside job.We cover:What a “chemical-free body” actually meansHow Tim healed chronic illness, surgery aftermath, and GI issuesWhy detoxing your emotions matters as much as detoxing your bodyThe modern toxins you're overlooking (the #1 is fear)Gut repair, digestive health, and the truth about proteinHidden dangers in supplements, household products, and “healthy” foodsHealing stories from decades in the trenchesHow fasting (including dry fasting) resets the bodyWhy vibrational frequency affects healthThe simple formula that changed his entire lifeIf this episode opened your eyes to the power of detoxing, gut repair, and living clean, don't forget to like, subscribe, and share. Dive deeper into the world of chemical-free living, digestive health, and the healing benefits of fasting — from green juice rituals to understanding modern toxins and emotional healing. Resources Mentioned:Chemical Free Body – https://chemicalfreebody.comTim's Podcast: The Health Hero Show – https://chemicalfreebody.com/pages/podcastInstagram – https://instagram.com/chemicalfreebodyguyPlease remember to rate, review, and follow the show – and share with a friend!Check out our new Comedy Wellness Podcast: Anything But Mid, cohosted with Whitney Stropp:https://podcasts.apple.com/us/podcast/anything-but-mid/id1849386215https://www.youtube.com/@AnythingButMidFind Amy's affiliates and discount codes: https://amyedwards.info/affiliatepageSky Rock Sedona: https://www.skyrocksedona.com/20% Discount Link:https://www.marriott.com/event-reservations/reservation-link.mi?id=1759866624184&key=CORP&app=resvlinkAll links: ⁠⁠⁠amyedwards.info⁠⁠⁠Instagram: ⁠⁠⁠@realamyedwards⁠⁠⁠Fight For Her: ⁠⁠⁠fightforher.net⁠⁠⁠TikTok:⁠⁠⁠ @themagicbabe⁠⁠⁠YouTube: ⁠⁠⁠YouTube Channel⁠⁠⁠Podcast: ⁠⁠⁠The Amy Edwards Show Podcast⁠⁠⁠Free Course:⁠⁠⁠ The Ageless Mindset⁠⁠⁠Full Course: ⁠⁠⁠The Youthfulness Hack⁠⁠⁠Work with Amy:⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Book a Call⁠⁠⁠ Let's get you to your HAPPIEST and most RADIANT! Book a call to apply to work together one-on-one: ⁠https://amyedwards.as.me/15mincall⁠Amy's hair by ⁠https://www.thecollectiveatx.com⁠Podcast editing by https://podcastmagician.com/Get my FREE course "The Ageless Mindset: The Ultimate Guide to Look Younger and Feel Happier!" HERE: ⁠https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happier⁠Get the full course “The Youthfulness Hack: The Secret System to Reverse Aging Fast and Create a New, Radiant You!” Out now! ⁠https://best-you-life.teachable.com/p/the-youthfulness-hack⁠____________________________

Give a Gift They'll Never Forget! 25% OFF Special!BUY NOW AT KLOWEMUSIC.COMWhat if unlocking a happier, more fulfilled life took less than five minutes a day?Whether you're stuck in a rut, battling stress, or just craving more peace in your day, this episode shares exactly how the power of gratitude can help you shift your mindset, even when life feels chaotic. Gratitude isn't just a nice idea—it's a powerful tool to reshape your everyday reality.What You Will Learn:Learn 3 easy gratitude habits you can start todayPlus discover a bonus practice that can instantly improve your relationshipsFind out how to anchor your day with positivity using less than 60 seconds of your timeTake Action! PRESS PLAY!Hit play now to learn how to turn small moments of gratitude into lasting joy—starting today.Hey, it's Kevin!I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!I would LOVE to hear from you! Send me a Voice MessageWant to be a guest on GRIT, GRACE, & INSPIRATION? Send Kevin Lowe a message on PodMatch!Book Kevin to Speak at Your Next Event: CLICK to Learn More + Get In TouchHire Kevin to Create Your Own Custom Soundtrack!Or for 1 Place for Everything, CLICK to visit the website!Stay Awesome! Live Inspired!© 2025 Grit, Grace, & Inspiration This podcast is designed specifically for those seeking healing from trauma, relief from anxiety, overcoming fear of the unknown, resolving isolation, rebuilding self-worth, confronting guilt and shame, personal growth after trauma, finding their life's purpose, recovering from emotional distress, conquering limiting beliefs, navigating identity shifts, building resilience, rebuilding relationships, coping with chronic pain, searching for spiritual direction, embracing inner strength, cultivating hope, overcoming self-doubt, reclaiming their future, and experiencing post-traumatic growth.

Eric North is the founder of Performance Rejuvenation Center in Washington, D.C., creator of The Happiness Warrior, and a lifelong advocate for healthy aging, movement, and the mind-body connection. His work centers on one powerful truth: self-discipline is the greatest form of self-love.In this conversation, Eric shares how he rebuilt his life through routine, resilience, and choosing happiness on purpose. We talk about habits, fear, movement, service, entrepreneurship, and what it really means to take responsibility for your energy and your choices. He also highlights how structured morning routines shape your day and mindset, offering practical tips that serve as morning routine motivation.Eric's message is grounded, real, and deeply encouraging: a happiness mindset is not something you stumble upon — it's something you build through the way you show up every day. This episode explores mindset and happiness and practical mindset shifts for long-term happiness that anyone can implement.We cover:

In today's episode, you'll learn a simple tool you can use to feel happier and more connected to your loved ones. Mel is teaching you a few simple gratitude practices, ones you can do with your family, your partner, or even in a group text, that are proven to lower stress and make any relationship better. Mel used to cringe at the word gratitude.  The fake smiles. The toxic positivity. The pressure to be “thankful” while your life is falling apart.  But then she uncovered the real science – and what it does to your brain and body is shocking.This episode is not about keeping a journal or faking a smile.  This is about rewiring your brain, resetting your nervous system, and reclaiming control of your emotional state using simple, proven tools backed by cutting-edge research. You'll learn: -How gratitude shifts your brain out of survival mode and into clarity and calm -The surprising link between gratitude and inflammation, heart health, and sleep -How one group text a day can make gratitude stick (and make it contagious)  Want to be happier?  Want to feel more grounded, more emotionally in control, and less hijacked by your stress? Start here. These tools are simple enough to try with your partner.They're powerful enough to shift the tone in your home.And they're easy enough to send in your favorite group text.By the end of this episode, you'll walk away with 3 science-backed practices that change how you think, how you feel, and how you move through your day – starting today. For more resources related to today's episode, click here for the podcast episode page. If you liked this episode, check out these ones next, with the experts featured in this episode:Dr. Tara Swart: The #1 Neuroscientist: After Listening to This, Your Brain Will Not Be the SameDr. Aditi Nerurkar: #1 Stress Doctor: 5 Tools to Protect Your Brain From Stress & Feel Calmer NowIf you liked the episode, check out this one next: How to Deal with Difficult People & Not Get Stressed OutConnect with Mel:  Get Mel's newsletter, packed with tools, coaching, and inspiration.Get Mel's #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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Dr. Dain Heer is an international speaker, author, and co-creator of Access Consciousness, a global movement empowering people to release judgment, expand awareness, and create change in every area of life. His work reaches people in 176 countries and centers around a radical idea: change doesn't take time—change takes choice.In this conversation, we dive into the core principles of Access Consciousness and the tools that help you shift your energy, dissolve limitations, and step into who you truly are. Dain shares how he went from exhausted and secretly suicidal to becoming one of the world's most recognized voices on consciousness and possibility.We talk about “time surfing,” why the past doesn't have to determine the future, what awareness really is, and how to start living from choice instead of conclusions. If you've ever felt stuck, pressured, or weighed down by who you think you should be, this episode is going to give you a completely new way to approach your life.We cover:What Access Consciousness actually is (and why it works)The moment that changed Dain's lifeHow to break out of judgment loopsWhat it means to “surf time” instead of being controlled by itWhy change is instant when you stop referencing the pastHow to ask better questions that open possibilityTools to shift energy in real timeWhy being you is the most powerful contribution you can makeLinks:Website: https://drdainheer.comAccess Consciousness: https://www.accessconsciousness.comInstagram: https://instagram.com/dainheerPlease remember to rate, review, and follow the show – and share with a friend!Check out our new Comedy Wellness Podcast: Anything But Mid, cohosted with Whitney Stropp:https://podcasts.apple.com/us/podcast/anything-but-mid/id1849386215https://www.youtube.com/@AnythingButMidFind Amy's affiliates and discount codes: https://amyedwards.info/affiliatepageSky Rock Sedona: https://www.skyrocksedona.com/20% Discount Link:https://www.marriott.com/event-reservations/reservation-link.mi?id=1759866624184&key=CORP&app=resvlinkAll links: ⁠⁠⁠amyedwards.info⁠⁠⁠Instagram: ⁠⁠⁠@realamyedwards⁠⁠⁠Fight For Her: ⁠⁠⁠fightforher.net⁠⁠⁠TikTok:⁠⁠⁠ @themagicbabe⁠⁠⁠YouTube: ⁠⁠⁠YouTube Channel⁠⁠⁠Podcast: ⁠⁠⁠The Amy Edwards Show Podcast⁠⁠⁠Free Course:⁠⁠⁠ The Ageless Mindset⁠⁠⁠Full Course: ⁠⁠⁠The Youthfulness Hack⁠⁠⁠Work with Amy:⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Book a Call⁠⁠⁠ Let's get you to your HAPPIEST and most RADIANT! Book a call to apply to work together one-on-one: ⁠https://amyedwards.as.me/15mincall⁠Amy's hair by ⁠https://www.thecollectiveatx.com⁠Podcast editing by https://podcastmagician.com/Get my FREE course "The Ageless Mindset: The Ultimate Guide to Look Younger and Feel Happier!" HERE: ⁠https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happier⁠Get the full course “The Youthfulness Hack: The Secret System to Reverse Aging Fast and Create a New, Radiant You!” Out now! ⁠https://best-you-life.teachable.com/p/the-youthfulness-hack⁠

This week, my mom and I are tackling the question: what if I got sober and I DON'T feel happy about it? In this conversation, we share perspectives and mindset shifts to help you discover the happiness that's available to all of us in sobriety!⁠⁠⁠⁠⁠⁠Join my community, the Happiest Sober Hub⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to my newsletter for FREE sober tips & inspo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch my sober vlogs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop my sober merch⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop my Amazon storefront⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ShopMy favourite things⁠⁠⁠⁠⁠⁠⁠⁠If my content has helped you on your sober journey and you'd like to support my work, you can ⁠⁠⁠⁠⁠⁠⁠⁠buy me a coffee⁠⁠⁠⁠⁠⁠⁠⁠!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Catharine Arnston, PhD, MBA, is the Founder and CEO of ENERGYbits®, a trailblazer in the algae nutrition movement. After her sister's cancer diagnosis, Catharine discovered the life-changing power of algae — and made it her mission to share this nutrient-dense, detoxifying food with the world.Catharine explains why algae is not a supplement but a complete food source that fuels longevity, detoxifies cells, and restores mitochondrial energy. She reveals the difference between spirulina (Energy Bits) and chlorella (Recovery Bits), how to use both for gut health, hormonal balance, and cellular regeneration, and why algae may be the ultimate anti-aging and brain-boosting tool on the planet.She also shares her personal transformation — no medications, no supplements, incredible energy, and glowing skin at nearly 70 years old — and why she believes aging is natural, but decline is optional.What You'll LearnWhy algae is a food, not a supplementSpirulina vs. chlorella and how to use eachThe surprising link between mitochondria and brain fogDetoxing heavy metals and toxins naturallyHow algae supports hormones and thyroid functionThe science behind energy, focus, and longevityWhy women need mitochondrial protection after 40Mentioned in this episode:ENERGYbits®: https://energybits.comInstagram: https://instagram.com/energybitsThe Algae Love Story book: https://energybits.com/pages/algae-bookDr. Catharine Arnston's site: https://energybits.com/pages/cfb-teamUse code AmyEdwards for 20% off EnergyBitsPlease remember to rate, review, and follow the show – and share with a friend!Check out our new Comedy Wellness Podcast: Anything But Mid, cohosted with Whitney Stropp:https://podcasts.apple.com/us/podcast/anything-but-mid/id1849386215https://www.youtube.com/@AnythingButMidFind Amy's affiliates and discount codes: https://amyedwards.info/affiliatepageSky Rock Sedona: https://www.skyrocksedona.com/20% Discount Link:https://www.marriott.com/event-reservations/reservation-link.mi?id=1759866624184&key=CORP&app=resvlinkAll links: ⁠⁠⁠amyedwards.info⁠⁠⁠Instagram: ⁠⁠⁠@realamyedwards⁠⁠⁠Fight For Her: ⁠⁠⁠fightforher.net⁠⁠⁠TikTok:⁠⁠⁠ @themagicbabe⁠⁠⁠YouTube: ⁠⁠⁠YouTube Channel⁠⁠⁠Podcast: ⁠⁠⁠The Amy Edwards Show Podcast⁠⁠⁠Free Course:⁠⁠⁠ The Ageless Mindset⁠⁠⁠Full Course: ⁠⁠⁠The Youthfulness Hack⁠⁠⁠Work with Amy:⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Book a Call⁠⁠⁠ Let's get you to your HAPPIEST and most RADIANT! Book a call to apply to work together one-on-one: ⁠https://amyedwards.as.me/15mincall⁠Amy's hair by ⁠https://www.thecollectiveatx.com⁠Podcast editing by https://podcastmagician.com/Get my FREE course "The Ageless Mindset: The Ultimate Guide to Look Younger and Feel Happier!" HERE: ⁠https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happier⁠Get the full course “The Youthfulness Hack: The Secret System to Reverse Aging Fast and Create a New, Radiant You!” Out now! ⁠https://best-you-life.teachable.com/p/the-youthfulness-hack⁠

#233: Need a quick reminder of how good life actually is, or an energy reset when you're feeling down? This 5-minute pep talk is your go-to gratitude reset. Perfect for November's curriculum focused on gratitude or to help you slow down and savor the holiday season, this is not your typical “write a list of things you're thankful for” meditation. It's a nervous system reset, a soul-level perspective shift, and a love letter to the life you're already living. Save it, revisit it, make it a daily ritual—and watch how everything starts to feel different.Pep talk begins at: 3:34Music by Dana Music from PixabayRead more about Lipo-Sachet at theeverygirl.com and get 35% OFF Lipo-Sachet Age Repair or any other Lipo-Sachet product with code "LIPOSACHET35"For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

Sid McNairy is a Quantum Master Healer, spiritual teacher, author of The Warrior Within and The Secret Weapon: How to Peacefully Win at Life, and recipient of the 2024 World Peace Award. He's also the visionary behind Inner Stand, a framework for conscious leadership and cultural renewal that's rooted in indigenous wisdom, meditation, and energetic coherence.In this conversation, Sid and I explore the path from performance to peace—how we shift away from external validation and into true inner alignment. We talk about his journey from being a Division I football coach and yoga teacher at the White House, to becoming a global ambassador of peace, weaving together meditation, sacred plant medicine, music, and healing practices.Some of the big themes we cover:Redefining success as inner peace rather than external achievementsSid's early near-death experience and how it shaped his spiritual pathThe role of meditation in cultivating presence, resilience, and humilityPlant medicine, vision quests, and the lessons they revealedHis personal experiences with blindness and physical challenges as spiritual teachersThe difference between understanding, inner-standing, and over-standingThe practices Sid teaches for cultivating peace every day (his CREATE framework)Music, storytelling, and creativity as tools for healing and connectionWhat it really means to be a “warrior for peace”This is a deep and moving conversation about peace, healing, and remembering who we truly are.Find Sid here:Website: https://sidmcnairy.comInstagram: https://instagram.com/sidmcnairyBooks: The Warrior Within, The Secret Weapon: How to Peacefully Win at Life, The Search for the Perfect Wave Please remember to rate, review, and follow the show – and share with a friend!Check out our new Comedy Wellness Podcast: Anything But Mid, cohosted with Whitney Stropp:https://podcasts.apple.com/us/podcast/anything-but-mid/id1849386215https://www.youtube.com/@AnythingButMidFind Amy's affiliates and discount codes: https://amyedwards.info/affiliatepageAll links: ⁠⁠⁠amyedwards.info⁠⁠⁠Instagram: ⁠⁠⁠@realamyedwards⁠⁠⁠Fight For Her: ⁠⁠⁠fightforher.net⁠⁠⁠TikTok:⁠⁠⁠ @themagicbabe⁠⁠⁠YouTube: ⁠⁠⁠YouTube Channel⁠⁠⁠Podcast: ⁠⁠⁠The Amy Edwards Show Podcast⁠⁠⁠Free Course:⁠⁠⁠ The Ageless Mindset⁠⁠⁠Full Course: ⁠⁠⁠The Youthfulness Hack⁠⁠⁠Work with Amy:⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Book a Call⁠⁠⁠ Let's get you to your HAPPIEST and most RADIANT! Book a call to apply to work together one-on-one: ⁠https://amyedwards.as.me/15mincall⁠Amy's hair by ⁠https://www.thecollectiveatx.com⁠Sky Rock Sedona: https://www.skyrocksedona.com/20% Discount Link:https://www.marriott.com/event-reservations/reservation-link.mi?id=1759866624184&key=CORP&app=resvlinkGet my FREE course "The Ageless Mindset: The Ultimate Guide to Look Younger and Feel Happier!" HERE: ⁠https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happier⁠Get the full course “The Youthfulness Hack: The Secret System to Reverse Aging Fast and Create a New, Radiant You!” Out now! ⁠https://best-you-life.teachable.com/p/the-youthfulness-hack⁠

We're back with incredible SMART-Certified Biological Dentist Dr. Toni Engram part two! This one goes even deeper into the mouth-body connection. Dr. Toni is a SMART-certified biological dentistry expert, integrative health coach, and founder of Flourish Dental Boutique.In this episode, Dr. Toni and I talk about how oral and dental health connect to hormones, the nervous system, and even sleep. She explains how small changes in dental hygiene can ripple out into every aspect of our lives—from our energy levels to our aging process.You'll also hear practical insights on tooth decay, tooth enamel care, and root canal alternatives, making this a must-listen for anyone curious about alternative dentistry.We also get into the emotional and spiritual side of dentistry: how trauma can live in the body and even show up in the mouth, why self-worth often affects oral health, and how caring for our teeth can become a radical act of self-love.Plus, Dr. Toni shares her personal story—how she rebuilt her life and career after loss, and why dentistry is her calling. This conversation will leave you inspired to see oral care as a doorway to vitality, resilience, and wholeness.Topics include:The connection between dental health, hormones, and sleepThe truth about root canal alternatives and silver fillingsHydroxyapatite, ozone therapy, and remineralizing teethHow tea tree oil mouth rinse supports natural gum healthThe role of alternative and biological dentistry in overall wellnessTune in to discover how small changes in your dental health can transform your whole body.If you enjoyed this conversation, rate and review The Amy Edwards Show—it helps more people find us!Timestamps00:00:00 Intro00:02:36 Should dental care be an add-on to medical insurance?00:05:24 Brian Johnson dental routine 00:09:29 What's a root canal?00:13:57 Root canal connection to health issues00:17:02 Alternatives to root canal00:18:21 What causes tooth root inflammation?00:20:00 Silver fillings and mercury exposure00:24:15 Composition of tooth fillings today00:26:55 Dental sealants - good or bad?00:33:49 Perimenopause and oral health00:39:50 Healthy teeth diet00:44:14 Chewing benefits00:45:37 Ozone therapy00:54:47 Hydroxyapatite nanoparticles00:57:30 Remineralizing teeth00:59:37 Cosmetic dentistry - dental gems01:02:29 Final thoughts and outroMentions and ResourcesDr. Toni Engram: www.flourish.dentalInstagram: https://instagram.com/dr.toniengramPlease remember to rate, review, and follow the show – and share with a friend!Check out our new Comedy Wellness Podcast: Anything But Mid, cohosted with Whitney Stropp:https://podcasts.apple.com/us/podcast/anything-but-mid/id1849386215https://www.youtube.com/@AnythingButMidFind Amy's affiliates and discount codes: https://amyedwards.info/affiliatepageSky Rock Sedona: https://www.skyrocksedona.com/20% Discount Link:https://www.marriott.com/event-reservations/reservation-link.mi?id=1759866624184&key=CORP&app=resvlinkAll links: ⁠⁠⁠amyedwards.info⁠⁠⁠Instagram: ⁠⁠⁠@realamyedwards⁠⁠⁠Fight For Her: ⁠⁠⁠fightforher.net⁠⁠⁠TikTok:⁠⁠⁠ @themagicbabe⁠⁠⁠YouTube: ⁠⁠⁠YouTube Channel⁠⁠⁠Podcast: ⁠⁠⁠The Amy Edwards Show Podcast⁠⁠⁠Free Course:⁠⁠⁠ The Ageless Mindset⁠⁠⁠Full Course: ⁠⁠⁠The Youthfulness Hack⁠⁠⁠Work with Amy:⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Book a Call⁠⁠⁠ Let's get you to your HAPPIEST and most RADIANT! Book a call to apply to work together one-on-one: ⁠https://amyedwards.as.me/15mincall⁠Amy's hair by ⁠https://www.thecollectiveatx.com⁠Get my FREE course "The Ageless Mindset: The Ultimate Guide to Look Younger and Feel Happier!" HERE: ⁠https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happier⁠Get the full course “The Youthfulness Hack: The Secret System to Reverse Aging Fast and Create a New, Radiant You!” Out now! ⁠https://best-you-life.teachable.com/p/the-youthfulness-hack⁠

Dr. Toni Engram is a SMART-certified Biological Dentist, Integrative Health Coach, and founder of Flourish Dental Boutique in Dallas, Texas—a practice that merges modern dentistry with holistic wellness and preventive care. After healing her own Crohn's disease, Dr. Toni became passionate about helping others understand the powerful connection between oral health, the gut, and the entire body.In this first of a two-part conversation, we dive into the world of biological dentistry—what it really means, how it differs from conventional dental care, and why your mouth is one of the most important indicators of your overall health. Dr. Toni shares her journey from chronic illness to healing, how toxins in traditional dentistry can affect the immune system, and why she believes prevention is the future of medicine.If you've ever struggled with fatigue, inflammation, or mysterious health issues that no one seems to solve, this conversation might completely change how you think about your teeth—and your body.What biological dentistry actually is (and why it matters)How Dr. Toni healed Crohn's disease naturallyThe mouth-body connection and its role in gut and immune healthThe problem with fluoride and mercury fillingsAirway health, tongue ties, and mouth taping for better sleepOzone water, xylitol, and her favorite holistic oral-care swapsHow emotions and inflammation show up in the mouthWhy the best dentistry is often less dentistryMore:Website: https://flourish.dentalInstagram: https://instagram.com/dr.toniengram193-How to Heal Your Gut with Risa Groux, Functional Nutritionist, Author of FoodFrame: https://youtu.be/00wa2-_qyCcThe International Academy of Oral Medicine and Toxicology https://iaomt.org/Please remember to rate, review, and follow the show – and share with a friend!Find Amy's affiliates and discount codes: https://amyedwards.info/affiliatepageSky Rock Sedona: https://www.skyrocksedona.com/20% Discount Link:https://www.marriott.com/event-reservations/reservation-link.mi?id=1759866624184&key=CORP&app=resvlinkAll links: ⁠⁠⁠amyedwards.info⁠⁠⁠Instagram: ⁠⁠⁠@realamyedwards⁠⁠⁠Fight For Her: ⁠⁠⁠fightforher.net⁠⁠⁠TikTok:⁠⁠⁠ @themagicbabe⁠⁠⁠YouTube: ⁠⁠⁠YouTube Channel⁠⁠⁠Podcast: ⁠⁠⁠The Amy Edwards Show Podcast⁠⁠⁠Free Course:⁠⁠⁠ The Ageless Mindset⁠⁠⁠Full Course: ⁠⁠⁠The Youthfulness Hack⁠⁠⁠Work with Amy:⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Book a Call⁠⁠⁠ Let's get you to your HAPPIEST and most RADIANT! Book a call to apply to work together one-on-one: ⁠https://amyedwards.as.me/15mincall⁠Amy's hair by ⁠https://www.thecollectiveatx.com⁠Get my FREE course "The Ageless Mindset: The Ultimate Guide to Look Younger and Feel Happier!" HERE: ⁠https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happier⁠Get the full course “The Youthfulness Hack: The Secret System to Reverse Aging Fast and Create a New, Radiant You!” Out now! ⁠https://best-you-life.teachable.com/p/the-youthfulness-hack

Get AudioBooks for FreeBest Self-improvement MotivationHow to Be Happy | 6 Simple Ways to Feel Happier Every DayDiscover 6 proven ways to be happier every day. Boost your mood, find peace, and create lasting joy with these powerful happiness habits!Get AudioBooks for Free⁠We Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Emma Zeck, is a poet, singer, songwriter, and performing artist, and the creator of Renaissance Mystery School. She channels what she calls the forbidden feminine and invites us to reclaim our power through creativity, ritual, and raw truth.Emma and I dive into her story of breaking away from a strict Christian upbringing, losing her family, and finding her voice as a fierce creative force. We talk about what it means to descend into the underworld of the feminine, why facing darkness and death matters, and how writing, art, and embodiment can become medicine for spiritual awakening.She shares her thoughts on the ways society suppresses instinct and mystery, the trap of purity culture even in wellness, what it really takes to live unapologetically in your fire, and to reclaim your voice as a woman in the process. Emma even reads one of her powerful poems live—and wow, it will blow you away.This is a fiery, real conversation that asks you to question, to descend, and to allow yourself to hunger for more. Ready to learn how to reclaim your feminine power?Timestamps:00:00:00 Intro00:04:44 Mythic feminine artist in the making00:10:10 How safety suppresses the feminine00:12:29 Medication as a way of numbing00:15:06 Social media impact on the feminine and the female body00:18:33 Emma Zeck's personal experience + the Joan of Arc story00:24:21 Making people uncomfortable - does it make you a bad girl?00:26:35 Hope for the future00:30:42 Why creative outlets are useful - art as healing00:33:21 Connecting with your ancestry00:38:55 Where Emma finds inspiration00:41:32 The red string00:48:46 Getting in touch with your real self - what to do00:56:07 Finding your own medicine01:00:28 Facing death01:04:03 Kinky Nova Superstar01:09:11 Final thoughts and outroMentions and ResourcesEmma Zeck: https://emmazeck.comSubstack (The Red String): https://emmazeck.substack.comBook: Everything is Beautiful and I Want to DieRenaissance Mystery School: https://renaissancemysteryschool.comThe Wild https://en.wikipedia.org/wiki/Wild_(2014_film)_____________Please remember to rate, review, and follow the show – and share with a friend!Find Amy's affiliates and discount codes: https://amyedwards.info/affiliatepageSky Rock Sedona: https://www.skyrocksedona.com/20% Discount Link:https://www.marriott.com/event-reservations/reservation-link.mi?id=1759866624184&key=CORP&app=resvlinkAll links: ⁠⁠⁠amyedwards.info⁠⁠⁠Instagram: ⁠⁠⁠@realamyedwards⁠⁠⁠Fight For Her: ⁠⁠⁠fightforher.net⁠⁠⁠TikTok:⁠⁠⁠ @themagicbabe⁠⁠⁠YouTube: ⁠⁠⁠YouTube Channel⁠⁠⁠Podcast: ⁠⁠⁠The Amy Edwards Show Podcast⁠⁠⁠Free Course:⁠⁠⁠ The Ageless Mindset⁠⁠⁠Full Course: ⁠⁠⁠The Youthfulness Hack⁠⁠⁠Work with Amy:⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Book a Call⁠⁠⁠ Let's get you to your HAPPIEST and most RADIANT! Book a call to apply to work together one-on-one: ⁠https://amyedwards.as.me/15mincall⁠Amy's hair by ⁠https://www.thecollectiveatx.com⁠Get my FREE course "The Ageless Mindset: The Ultimate Guide to Look Younger and Feel Happier!" HERE: ⁠https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happier⁠Get the full course “The Youthfulness Hack: The Secret System to Reverse Aging Fast and Create a New, Radiant You!” Out now! ⁠https://best-you-life.teachable.com/p/the-youthfulness-hack⁠

Hi Mamas, Let's be real… mom life can feel like a juggling act on roller skates… during an earthquake. Between work deadlines, family responsibilities, and that never-ending mental load, it's easy to forget what actually makes you feel good. In this episode, I'm sharing 10 simple things I've done lately that have made a big difference in my mood, my mindset, and my day-to-day life. From hiring a cleaning person to buying the bigger jeans (yep, we're going there), to rediscovering small joys like walking in silence or sipping coffee from my Magnolia mug… these real-life changes have helped me feel more calm, confident, and present. You don't need a total life overhaul, mama. You just need one small shift that helps you breathe easier, smile more, and remember you matter too.

This episode was recorded at Lake Austin Spa Resort with a live audience for their "Wise Women" Month.Grace Young is a three-time James Beard Award–winning cookbook author, culinary historian, and community advocate with numerous accolades and awards. Known for her cookbooks Wisdom of the Chinese Kitchen and Stir-Frying to the Sky's Edge, Grace spent decades preserving Chinese culinary traditions. But in 2020, everything changed.When the pandemic hit, Grace walked through Manhattan's Chinatown and found a community in crisis. Shops were empty, restaurants were closing, and lives were being upended by fear and misinformation. Without any activist background, Grace stepped forward—using her voice and storytelling skills to raise awareness and rally support. That spontaneous act of courage evolved into a nationwide movement to save America's Chinatowns, earning her the Julia Child Award, the James Beard Foundation's Humanitarian of the Year Award, and recognition as one of Forbes 50 Over 50.In this conversation, recorded live at Lake Austin Spa Resort for Wise Women Month, Grace shares the profound lessons she's learned about wisdom, community, and rediscovering purpose later in life. We talk about her activism journey, how she redefined her calling in her 60s, and why connection—and showing up for one another—is the truest form of wisdom. In This EpisodeThe moment Grace realized she had to speak up for ChinatownHow preservation became her life's mission—from recipes to communityWhat her parents' traditions taught her about longevity and healthThe connection between wisdom, food, and sustainabilityWhy mom-and-pop shops are the soul of AmericaHow she overcame fear, found purpose, and redefined strengthPractical wisdom for finding purpose at any ageLearn more:graceyoung.comhttps://linktr.ee/stirfryguruhttps://www.instagram.com/stirfryguru/______Please remember to rate, review, and follow the show – and share with a friend!Find Amy's affiliates and discount codes: https://amyedwards.info/affiliatepageSky Rock Sedona: https://www.skyrocksedona.com/20% Discount Link:https://www.marriott.com/event-reservations/reservation-link.mi?id=1759866624184&key=CORP&app=resvlinkAll links: ⁠⁠⁠amyedwards.info⁠⁠⁠Instagram: ⁠⁠⁠@realamyedwards⁠⁠⁠Fight For Her: ⁠⁠⁠fightforher.net⁠⁠⁠TikTok:⁠⁠⁠ @themagicbabe⁠⁠⁠YouTube: ⁠⁠⁠YouTube Channel⁠⁠⁠Podcast: ⁠⁠⁠The Amy Edwards Show Podcast⁠⁠⁠Free Course:⁠⁠⁠ The Ageless Mindset⁠⁠⁠Full Course: ⁠⁠⁠The Youthfulness Hack⁠⁠⁠Work with Amy:⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Book a Call⁠⁠⁠ Let's get you to your HAPPIEST and most RADIANT! Book a call to apply to work together one-on-one: ⁠https://amyedwards.as.me/15mincall⁠Amy's hair by ⁠https://www.thecollectiveatx.com⁠Get my FREE course "The Ageless Mindset: The Ultimate Guide to Look Younger and Feel Happier!" HERE: ⁠https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happier⁠Get the full course “The Youthfulness Hack: The Secret System to Reverse Aging Fast and Create a New, Radiant You!” Out now! ⁠https://best-you-life.teachable.com/p/the-youthfulness-hack⁠

Dana In The Morning Highlights 10/1METRO rider says commute times have increased - City of Houston retiming lightsUniversity of Houston welcomed largest freshman class in history - 48,97225% of women say they feel happier and younger from coloring their hair once a month

This one is straight from my heart. I've had a complicated, even fraught, relationship with hope. At one point in 2018, I remember sitting in my car and realizing I had none—I literally cried when someone asked me if I did. Fast forward to now: I'm 53, newly married, happier than ever, and I know that some of my best days are still ahead.In this solo episode, I share my story of moving through darkness, divorce, and doubt into a life filled with love, light, and new beginnings. I talk about the shift I made in redefining hope—not as desperate wishing, but as a spark of light that can grow brighter and brighter if we nurture it.You'll hear about the turning points that helped me reclaim hope, how I've learned to release expectations, and the practical ways I cultivate it daily. I'm also sharing some honest confessions (like my brief vaping stint before the wedding

Keala Kanae is a speaker, author, and the Founder & CEO of Inspirean and the creator of The Power Code™. Once broke and nearly homeless, Keala transformed his life by harnessing personal development and online entrepreneurship—going from a coffee shop barista to building a business that generated $40 million in revenue.In this episode, we go beyond surface-level success to explore the deeper questions that guide lasting fulfillment. Keala shares the pivotal mindset shifts that helped him rise from desperation to purpose, what it really means to build wealth that feels abundant, and how to stop outsourcing our self-worth to achievement. We also talk about the illusions of success, rewriting your money story, the dark night of the soul, and finding the courage to pivot when your soul says it's time—even after you've built everything.Keala's story is raw, real, and incredibly inspiring. Whether you're looking to start something new or just need a reminder that reinvention is possible at any age—this conversation is here to light your fire.Topics We Cover:Keala's powerful journey from rock bottom to entrepreneurRedefining “wealth” beyond income and accoladesWhy identity shifts are key to lasting transformationWhat to do when success feels emptyHealing your relationship with money and self-worthListening to your soul when it's time to evolveBalancing ambition with presence and alignmentHow to stop “achieving” your way to burnoutGetting back to peace and purposeThe new paradigm of wealth building (and why it's spiritual)Links & Resources:Keala Kanae: https://www.kealakanae.comInstagram: https://www.instagram.com/kealakanaebackup/Tiktok: https://www.tiktok.com/@keala_kanaePlease remember to rate, review, and follow the show – and share with a friend!Find Amy's affiliates and discount codes: https://amyedwards.info/affiliatepageAll links: ⁠⁠⁠amyedwards.info⁠⁠⁠Instagram: ⁠⁠⁠@realamyedwards⁠⁠⁠Fight For Her: ⁠⁠⁠fightforher.net⁠⁠⁠TikTok:⁠⁠⁠ @themagicbabe⁠⁠⁠YouTube: ⁠⁠⁠YouTube Channel⁠⁠⁠Podcast: ⁠⁠⁠The Amy Edwards Show Podcast⁠⁠⁠Free Course:⁠⁠⁠ The Ageless Mindset⁠⁠⁠Full Course: ⁠⁠⁠The Youthfulness Hack⁠⁠⁠Work with Amy:⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Book a Call⁠⁠⁠ Let's get you to your HAPPIEST and most RADIANT! Book a call to apply to work together one-on-one: ⁠https://amyedwards.as.me/15mincall⁠Amy's hair by ⁠https://www.thecollectiveatx.com⁠Sky Rock Sedona: https://www.skyrocksedona.com/Get my FREE course "The Ageless Mindset: The Ultimate Guide to Look Younger and Feel Happier!" HERE: ⁠https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happier⁠Get the full course “The Youthfulness Hack: The Secret System to Reverse Aging Fast and Create a New, Radiant You!” Out now! ⁠https://best-you-life.teachable.com/p/the-youthfulness-hack⁠

David Amerland is a speaker, behavior strategist, and author of Built to Last: How to Get Stronger, Healthier, and Happier at Any Stage of Life.In this expansive and energizing conversation, we get into how to actually live a better life—no matter your age. David brings a unique perspective blending neuroscience, behavioral science, and Eastern wisdom to show us how simple, aligned actions lead to lasting strength and happiness. We talk about habit stacking, breaking the body/mind illusion, epigenetics, purpose, and how we can rewire our stress response to reclaim our power.You'll hear us dive into:Why “midlife” can be the most powerful time to get strongerThe science behind joy and how to create more of itWhat modern neuroscience tells us about aging and vitalityDavid's take on the nervous system, trauma, and embodimentHow little choices each day shape who we become (and how to course correct)Spirituality, identity, and why personal change is so hard—and so worth itA grounded, data-backed reason to believe your best days are aheadWhether you're navigating a reinvention, burnout, or just craving a better way to live—this one is full of practical mindset shifts to help you rise.Find David and his work:https://davidamerland.com[Twitter] @DavidAmerland[Medium] @davidamerland[LinkedIn] @davidamerland[YouTube] @DavidAmerland[BlueSky] @davidamerland.com[Instagram] @david_amerlandBook: Built to Last – Available everywhere books are sold https://www.amazon.com/Built-Last-Stronger-Healthier-Happier/dp/1844811832 https://davidamerland.com/fitness-resourcePlease remember to rate, review, and follow the show – and share with a friend!Find Amy's affiliates and discount codes: https://amyedwards.info/affiliatepageAll links: ⁠⁠⁠amyedwards.info⁠⁠⁠Instagram: ⁠⁠⁠@realamyedwards⁠⁠⁠Fight For Her: ⁠⁠⁠fightforher.net⁠⁠⁠TikTok:⁠⁠⁠ @themagicbabe⁠⁠⁠YouTube: ⁠⁠⁠YouTube Channel⁠⁠⁠Podcast: ⁠⁠⁠The Amy Edwards Show Podcast⁠⁠⁠Free Course:⁠⁠⁠ The Ageless Mindset⁠⁠⁠Full Course: ⁠⁠⁠The Youthfulness Hack⁠⁠⁠Work with Amy:⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Book a Call⁠⁠⁠ Let's get you to your HAPPIEST and most RADIANT! Book a call to apply to work together one-on-one: ⁠https://amyedwards.as.me/15mincall⁠Amy's hair by ⁠https://www.thecollectiveatx.com⁠Sky Rock Sedona: https://www.skyrocksedona.com/Get my FREE course "The Ageless Mindset: The Ultimate Guide to Look Younger and Feel Happier!" HERE: ⁠https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happier⁠Get the full course “The Youthfulness Hack: The Secret System to Reverse Aging Fast and Create a New, Radiant You!” Out now! ⁠https://best-you-life.teachable.com/p/the-youthfulness-hack⁠

So many people have asked me lately: What did you do to get ready for your wedding?  So here it all is - the long game to glow for a big event! At 52, to feel that good in my skin—strong, beautiful, clear—it took some intentional choices. But this wasn't just about prepping for a wedding. It was about showing up for my LIFE.In this solo episode, I'm sharing exactly what I did to prepare—physically, mentally, emotionally, spiritually—for one of the biggest moments of my life. I talk about the lifestyle changes I made (yep, I cut alcohol and sugar), the mindset shifts I had, and how this season became a chance to reflect on who I'm becoming.I want to be a role model for what's possible at any age. Because looking and feeling your best isn't about being 25 again—it's about being the real you, fully turned on and lit up from the inside out. AT EVERY AGE! We are just getting better, all the time, so here's what I did and what's in the episode:The surprising reason I actually started preppingWhat it looked like to go all in on feeling amazing—from body to nervous systemThe moment I realized, “Wow, I did it.” (And why I want you to have that too)My personal reflections on age, timing, partnership, and learning to be seenWhy midlife doesn't mean fading out—it can be the sexiest, most powerful chapter yetIf you've got a big moment coming up, or even if you don't—you deserve to feel good now. You don't need a wedding to start treating yourself like you matter.Let this be your permission slip to shine!✨

Julie Murphy is a CLU, ChFC, and CFP®—an independent CERTIFIED FINANCIAL PLANNER™, CEO of JMC Wealth Management, acclaimed author, and sought-after media expert. She's dedicated to helping people heal emotionally so they can thrive both financially and personally.Her latest book, The Four Spiritual Laws of Money, hit #1 on multiple Amazon bestseller lists, and she's also the author of Awaken Your Wealth and The Emotion Behind Money. Julie has been featured on Oprah, CNBC, The Wall Street Journal, Lifetime, and more, and is a respected voice in financial empowerment and emotional healing.After building a thriving career in traditional financial services, Julie made a bold pivot to focus on the deeper work—helping people understand and transform the emotional patterns that keep them stuck in scarcity. Her unique approach blends sound financial strategy with spiritual and energetic insight, especially for women, entrepreneurs, and families looking to build authentic wealth from the inside out.In this practical and eye-opening episode, we talk about what your money habits are really telling you, how to identify emotional money blocks, and why it's time to stop chasing money and start aligning with it instead.If you've ever wondered why you're doing “all the right things” and still feel stuck—Julie's here to help you flip that script and finally step into true financial freedom.

Justin Wren is more than just a world-changer and former MMA fighter—he's the man I'm marrying tomorrow!This episode is a deeply personal one, recorded just days before our wedding, as we reflect on the path we've taken to build a love rooted in truth, accountability, healing, and deep connection. It's not a fairy tale—it's real work, real growth, and real love.Together, we open up about the practices that help us stay aligned as a couple, including what it means to love someone in recovery, how we navigate challenges with honesty and grace, and the power of choosing each other—daily.Whether you're in a relationship, calling one in, or simply curious about what a truly conscious partnership can look like, this one is for you.We talk about:* What we've learned through relationship recovery and alignment* How we deal with discomfort, triggers, and staying present* Navigating hard truths in partnership* The role of Al-Anon and why we talk about it so openly* Creating a relationship where both people feel safe to grow* The difference between being right and being in love* Our approach to building a forever kind of loveWe have worked to get where we are. I hope it serves you, wherever you are on your own love journey.

So many of us are chasing happiness like it's a finish line — the next goal, the next raise, the next big "win." But what if peace and happiness aren't things we find — but things we choose? In this video, I share a personal story about burnout, emptiness, and the one mindset shift that changed everything. If you've ever felt like success should've made you happy but didn't — this one's for you.  

Ever feel like you're stuck in the same patterns, unsure which way to go next? Wondering if there's more to life than just pushing through? In this episode, we talk about finding direction in life, how to break old habits and why getting unstuck in life often begins with learning how to lead from within.James Robbins is an International Keynote Leadership Speaker, founder, and author of The Call to Climb, a powerful book inviting you to lead your life with more intention, purpose, and inner clarity. He shares how tuning into your own “mountain”—that personal challenge or calling you're meant to face—can radically transform the way you live, lead, and serve others.This episode is a must-listen if you've ever felt stuck, restless, or like something deeper is calling you to rise. James gives practical tools for identifying what that mountain is for you, how to listen to your inner voice, and why small, intentional steps matter so much more than you think. He also shares the story behind the book and how his own journey helped shape his message.We cover:

Want to be happier—even when it doesn't come naturally? Happiness and positive thinking are skills that can be learned and developed. It's easier than you think. Here's how: https://youtu.be/i0brdFQx_NE There is a technique to establish a pattern of positive thinking. It comes with practice and repetition. My video shares the key to ending rumination and self-criticism through this simple, fundamental shift. Catch Your Thoughts The Art of Anchoring Cultivating Gratitude Work with Me: Consultation: Books: Breakup Triage; The Cure for Heartache Audible Allowing Magnificence; Living the Expanded Version of Your Life - Book and Audiobook: Connect with Me! Website: susanwinter.net YouTube: YouTube Channel Instagram: Instagram Profile Twitter: Twitter Profile Facebook: Facebook Page LinkedIn: LinkedIn Profile TikTok: TikTok Profile

Dr. Fawad Mian is a double board-certified neurologist and the author of Getting Pain Free: Healing Chronic Pain Without Drugs or Surgery. After overcoming his own physical injuries—and rejecting surgery as his only option—Dr. Mian discovered the incredible power of regenerative medicine and made it his mission to help others heal without invasive procedures or painkillers.In this enlightening conversation, Dr. Mian explains how pain works, how to decode what your body is trying to tell you, and why the mainstream approach to chronic pain so often fails.We get into:✅ What regenerative medicine actually is (and what it's not)✅ The role of inflammation and how to reduce it naturally✅ What not to do if you're dealing with chronic pain✅ How mindset and belief affect physical healing✅ Why treating symptoms misses the bigger picture✅ His story of personal injury and how prolotherapy helpedWhether you're dealing with nagging pain or just want to feel your best as you age, Dr. Mian brings the clarity and science you need to shift toward real healing.Timestamps:00:00:00 Intro00:03:00 The pain Dr. Mian struggled with 00:12:50 Prolotherapy - positive outcomes00:15:45 Dr. Mian's holistic approach00:16:30 How steroids affect your body00:18:44 Rest vs movement in recovery00:20:25 The body's ability to heal00:21:53 What is prolotherapy?00:22:48 Pain and the nervous system00:26:04 The power of regenerative medicine - case studies00:30:21 Supplements for pain00:33:43 Dr. Mian's non-negotiables for good health00:36:52 Current trends in regenerative medicine00:41:27 How to reach Dr. Mian00:43:23 Amy's pain story & outroThis episode is a testament to the fact that there are natural ways to reduce inflammation. So, if you're curious about how to heal chronic pain naturally and want more insights like this, give the episode a like and subscribe to the channel. Your support helps us bring more expert conversations right to your feed.Mentioned in the episode:Website: https://www.prolohealing.comBook: Getting Pain FreeInstagram: https://www.instagram.com/prolohealingPlease remember to rate, review, and follow the show – and share with a friend!Find Amy's affiliates and discount codes: https://amyedwards.info/affiliatepageAll links: https://amyedwards.info/Instagram: ⁠⁠⁠@realamyedwards⁠⁠⁠ https://www.instagram.com/realamyedwards/Fight For Her: http://fightforher.net/TikTok:⁠⁠⁠ @themagicbabe⁠⁠⁠ https://www.tiktok.com/@themagicbabe?lang=enYouTube: https://www.youtube.com/c/theamyedwardsshowPodcast: https://qrfy.com/p/Nmlw_uwNziFree Course: ⁠⁠⁠ The Ageless Mindset⁠⁠⁠ https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happierFull Course: The Youthfulness Hack⁠⁠⁠ https://best-you-life.teachable.com/p/the-youthfulness-hackWork with Amy:⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Book a Call⁠⁠⁠ https://amyedwards.as.me/15mincall ____________________Amy's hair by ⁠⁠https://www.thecollectiveatx.com⁠⁠_____________________Get my FREE course "The Ageless Mindset: The Ultimate Guide to Look Younger and Feel Happier!" HERE: ⁠⁠https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happier⁠⁠Get the full course “The Youthfulness Hack: The Secret System to Reverse Aging Fast and Create a New, Radiant You!” Out now! ⁠⁠https://best-you-life.teachable.com/p/the-youthfulness-hack⁠⁠

Are you craving more happiness in your everyday life—but not sure how to get there?In this energizing episode, I sit down with Katie Jefcoat, happiness curator, speaker, and host of the Everyday Happiness podcast, to uncover the science and soul of happiness. We explore 7 small but powerful shifts that can dramatically increase your daily joy and emotional well-being. This episode originally aired in 2024 but it's so good I wanted to replay it for you.Together, we unpack why happiness can feel elusive (even when life is good), and how simple mindset and margin changes can bring more peace, purpose, and contentment into your days. Whether you feel stuck in the busy or want to start living more intentionally, this episode is your fresh start.

Christina Deering is a wealth energetics mentor, business intuitive, podcast host, and transformational guide, helping entrepreneurs unlock abundance by aligning their energy, intuition, and actions. After healing from a decade-long eating disorder and enduring four miscarriages in under two years, Christina now teaches the energetics of wealth and how emotional healing unlocks expansion in both life and business.She explains how energetic money blocks show up in business—even when you're doing everything “right.” These hidden patterns often stem from grief, trauma, or misalignment, and they silently cap your growth until they're addressed.She also shares her go-to energetic reset routine, a quick daily practice that helps clear emotional clutter and reconnect you to clarity and flow.This episode is a powerhouse if you're ready to shift your relationship with money and your inner world.We discuss:☑️ How wealth is more than numbers—it's energetic☑️ The invisible walls between you and more income☑️ The link between grief and financial stagnation☑️ Why ‘doing more' often backfires when you're out of alignment☑️ How entrepreneurs can shift from force to flow☑️ Redefining success through intuition, worth, and embodimentChristina blends business strategy with soul work—this is the wealth convo you didn't know you needed.Timestamps:00:00:00 Intro00:02:02 What is wealth energy?00:04:56 How to align with abundance00:10:35 The 7 figure shift00:13:50 Akashic records reading to access dormant memories00:16:16 Intuitive business vs forcing it00:21:52 The abundance of NO00:24:03 Lessons from Christina's eating disorder00:30:17 How to strengthen intuition00:33:19 Tactics for creating a business with intuition00:35:56 Reaching breakthroughs (Miley Cyrus clip)00:39:36 Christine's 5 minute energy reset00:42:11 The biggest money non-negotiable00:46:24 Christine's energy inspiration00:48:48 What is true abundance?00:49:30 Wealth and energetics books and resources00:51:42 Final thoughts & outroReady to experience a real shift and explore healing your relationship with money? Tap like, hit subscribe, and stick around for more episodes that dive deep into the inner work behind outer success.Mentioned in this episode:Website: https://christinadeering.com7 Figure Shift: https://christinadeering.com/shiftInstagram: https://instagram.com/iamchristinadeeringPodcast: https://podcasts.apple.com/us/podcast/you-unlimited/id1725208486_____________Please remember to rate, review, and follow the show – and share with a friend!Find Amy's affiliates and discount codes: https://amyedwards.info/affiliatepageAll links: https://amyedwards.info/Instagram: ⁠⁠⁠@realamyedwards⁠⁠⁠ https://www.instagram.com/realamyedwards/Fight For Her: http://fightforher.net/TikTok:⁠⁠⁠ @themagicbabe⁠⁠⁠ https://www.tiktok.com/@themagicbabe?lang=enYouTube: https://www.youtube.com/c/theamyedwardsshowPodcast: https://qrfy.com/p/Nmlw_uwNziFree Course: ⁠⁠⁠ The Ageless Mindset⁠⁠⁠ https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happierFull Course: The Youthfulness Hack⁠⁠⁠ https://best-you-life.teachable.com/p/the-youthfulness-hackWork with Amy:⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Book a Call⁠⁠⁠ https://amyedwards.as.me/15mincall ____________________Amy's hair by ⁠⁠https://www.thecollectiveatx.com⁠⁠_____________________Get my FREE course "The Ageless Mindset: The Ultimate Guide to Look Younger and Feel Happier!" HERE: ⁠⁠https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happier⁠⁠Get the full course “The Youthfulness Hack: The Secret System to Reverse Aging Fast and Create a New, Radiant You!” Out now! ⁠⁠https://best-you-life.teachable.com/p/the-youthfulness-hack⁠⁠

How do I stop emotional eating? If that's something you've asked yourself and you want to find out how to build better habits with food, then you'll want to watch this episode with Emotional Eating Coach Holly Bertone.She is a former FBI Chief of Staff for Counterintelligence who made a powerful pivot—from national security to helping people fight a different kind of sabotage: their own habits.Now, Holly helps clients rewire their mindset using tactical frameworks inspired by her federal training. She combines the strategy of an agent with the compassion of a coach, empowering others to break out of destructive loops and finally feel in control of their lives.In this episode, we explore how to apply investigative techniques, accountability systems, and “habit profiling” to reprogram your thoughts and behaviors.We also cover:

In this episode, I chat with Con Murphy of Dream Acres about how grounding changed his life and why it's something we all need in our toolkit. Whether it's chronic pain, poor sleep, burnout or stress getting back to nature might be the very fix you've been searching for.We cover:– What grounding actually is (and why it works)– The surprising benefits of grounding sheets– How inflammation affects your mood and recovery– Why slowing down is the new productivityThis one is grounded, pun intended, in practical tips and powerful takeaways!

Kate Galli is a powerhouse vegan health coach, author, and host of The Healthification Podcast—with over 900 episodes to her name. For nearly two decades, she's helped people create strong bodies and aligned lives rooted in their deepest values.In this conversation, Kate shares the journey she took to learn how to overcome overwhelm through mindset work and conscious action. She opens up about the sudden loss of her mother. After the loss of a parent, Kate experienced a profound shift—moving from anger to compassion—and began using grief for personal growth.We talk about how she turned that pain into purpose and how you can do the same. If you've been wondering how to turn loss into purpose or struggling to stay consistent with your health goals, this episode will meet you where you are.In this episode:☑️ Why love is easier (and more effective) than hate☑️ How to channel grief - shifting from anger to aligned action☑️ Vegan mindset and fitness☑️ Her 8-step self-care framework that actually sticks☑️ Tips for staying consistent as a vegan☑️ How to live aligned with your values☑️ Dismantling overwhelm and reclaiming personal powerKate's work is all about strength—not just in your body, but in how you show up for yourself and the world. If you're ready to make empowered choices and ditch the frustration, this one's for you.This conversation is a reminder that you have the power to simplify your life with conscious choices, even in the face of challenge. And when you're ready, you can learn how to turn loss into purpose—and let it fuel the life you truly want to live.Mentioned in this episode:Website: https://www.strongbodygreenplanet.comPodcast: https://podcasts.apple.com/au/podcast/the-healthification-podcast/id856696884Instagram: https://instagram.com/strongbodygreenplanetYouTube: https://www.youtube.com/@strongbodygreenplanet7509Skool Community: https://www.skool.com/plant-positive/about_____________Please remember to rate, review, and follow the show – and share with a friend!Find Amy's affiliates and discount codes: https://amyedwards.info/affiliatepageAll links: ⁠⁠⁠amyedwards.info⁠⁠⁠Instagram: ⁠⁠⁠@realamyedwards⁠⁠⁠Fight For Her: ⁠⁠⁠fightforher.net⁠⁠⁠TikTok:⁠⁠⁠ @themagicbabe⁠⁠⁠YouTube: ⁠⁠⁠YouTube Channel⁠⁠⁠Podcast: ⁠⁠⁠The Amy Edwards Show Podcast⁠⁠⁠Free Course:⁠⁠⁠ The Ageless Mindset⁠⁠⁠Full Course: ⁠⁠⁠The Youthfulness Hack⁠⁠⁠Work with Amy:⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Book a Call⁠⁠⁠ Let's get you to your HAPPIEST and most RADIANT! Book a call to apply to work together one-on-one: ⁠https://amyedwards.as.me/15mincall⁠Amy's hair by ⁠https://www.thecollectiveatx.com⁠Get my FREE course "The Ageless Mindset: The Ultimate Guide to Look Younger and Feel Happier!" HERE: ⁠https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happier⁠Get the full course “The Youthfulness Hack: The Secret System to Reverse Aging Fast and Create a New, Radiant You!” Out now! ⁠https://best-you-life.teachable.com/p/the-youthfulness-hack⁠

Rebekka Wall is an adult sleep consultant on a mission to help tired people sleep better using realistic, sustainable, and science-backed strategies. Through her work, she demystifies sleep challenges and empowers people to create better habits—without the guilt, shame, or extreme hacks.In this practical and deeply relatable conversation, we get into the everyday struggles that mess with our rest, from revenge bedtime procrastination to unaligned chronotypes and the pressure of productivity culture. Rebekka also shares her own powerful health story—and how a major life disruption led her to prioritize healing and rest.We also talk about:How revenge bedtime procrastination is keeping us stuckUnderstanding chronotypes and when your body actually wants to sleepWhat a real bedtime routine looks like (and why it's not about perfection)The role of cortisol, magnesium glycinate & melatonin in better sleepThe connection between sleep and emotional processingHer experience with Ramsay Hunt syndrome and the power of nervous system repairIf you've ever laid in bed wide awake, tired but wired, this one's for you.Timestamps:00:00:00 Intro00:02:01 Sleep goals - the place to start00:05:39 How to achieve your sleep goals00:07:47 Revenge bedtime00:13:18 Understanding sleep cycles and patterns00:19:20 How many hours to sleep - the ideal number00:22:56 Insomnia - what it is and how to treat it00:33:14 Practical steps to improve sleep (sleep hygiene)00:39:49 Melatonin and sleep medication vs natural supplements as sleep aid00:43:27 Sleep and neurodivergence - what to know about ADHD, ADD & autism00:44:48 Setting boundaries around sleep for kids and teenagers00:48:10 Cortisol spikes and sleep + good habits that support sleep00:51:51 How to improve sleep (final thoughts)00:58:38 Amy's bedtime routine + sleep tips and tricks01:04:13 OutroFollow Rebekka and learn more:Instagram: https://www.instagram.com/sleepwiseinseattleWebsite: https://sleepwiseconsulting.com/adult-sleep-help/_____________Please remember to rate, review, and follow the show – and share with a friend!Find Amy's affiliates and discount codes: https://amyedwards.info/affiliatepageAll links: https://amyedwards.info/Instagram: ⁠⁠⁠@realamyedwards⁠⁠⁠ https://www.instagram.com/realamyedwards/Fight For Her: http://fightforher.net/TikTok:⁠⁠⁠ @themagicbabe⁠⁠⁠ https://www.tiktok.com/@themagicbabe?lang=enYouTube: https://www.youtube.com/c/theamyedwardsshowPodcast: https://qrfy.com/p/Nmlw_uwNziFree Course: ⁠⁠⁠ The Ageless Mindset⁠⁠⁠ https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happierFull Course: The Youthfulness Hack⁠⁠⁠ https://best-you-life.teachable.com/p/the-youthfulness-hackWork with Amy:⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Book a Call⁠⁠⁠ https://amyedwards.as.me/15mincall Let's get you to your HAPPIEST and most RADIANT! Book a call to apply to work together one-on-one: ⁠https://amyedwards.as.me/15mincall⁠____________________Amy's hair by ⁠⁠https://www.thecollectiveatx.com⁠⁠_____________________Get my FREE course "The Ageless Mindset: The Ultimate Guide to Look Younger and Feel Happier!" HERE: ⁠⁠https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happier⁠⁠Get the full course “The Youthfulness Hack: The Secret System to Reverse Aging Fast and Create a New, Radiant You!” Out now! ⁠⁠https://best-you-life.teachable.com/p/the-youthfulness-hack⁠⁠

BIO Chandler Stroud  is a complex trauma survivor, who shares her twelve healers (now Heroes!) with the world in intimate conversations that familiarize listeners with their unique approaches to healing and help women realize they aren't alone in coping with anxiety, physical ailments, and a general sense of feeling as if they should be happier.   

Ashley Kelsch is a coach, writer, and the bold voice behind the Unf*cking Midlife podcast, column, and coaching platform. With a radically honest, humorous, and raw take on modern womanhood, Ashley opens up about everything from dating and divorce to parenting and sobriety, helping women redefine what midlife can actually look and feel like.In this empowering and unfiltered conversation, Ashley and I talk about the power of telling the truth, the discomfort of personal growth, the realities of dating after 40, and how we can stop gaslighting ourselves out of our own emotions. Her story is a testament to second chances, realness, and the deep freedom that comes from choosing yourself.We also get into:How Ashley started Unf*cking Midlife and what it meansWhy telling the truth is a revolutionary actNavigating discomfort in growth and sobrietyOwning our emotions instead of bypassing themThe realities of dating in midlife and what's changedLetting go of shame and rewriting our storiesFollow Ashley and learn more: Unf*cking Midlife: https://www.ashleykelsch.com/ Substack: https://open.substack.com/pub/ashleykelsch Instagram: https://www.instagram.com/ashleykelschPlease remember to rate, review, and follow the show – and share with a friend!Find Amy's affiliates and discount codes:https://amyedwards.info/affiliatepageAll links:https://amyedwards.infoInstagram:https://instagram.com/realamyedwardsFight For Her:https://fightforher.netTikTok:https://www.tiktok.com/@themagicbabeYouTube Channel:https://www.youtube.com/@TheAmyEdwardsShowBook a Call to Work with Amy:https://amyedwards.as.me/15mincallLet's get you to your HAPPIEST and most RADIANT!Amy's hair by:https://www.thecollectiveatx.comGet my FREE course "The Ageless Mindset: The Ultimate Guide to Look Younger and Feel Happier!" HERE:https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happierGet the full course “The Youthfulness Hack: The Secret System to Reverse Aging Fast and Create a New, Radiant You!” Out now!https://best-you-life.teachable.com/p/the-youthfulness-hack

Elena Bensonoff is the Founder of Wholistic Inc., a Quantum Medicine Expert, Clinical Pharmacist, board-certified functional and holistic medicine practitioner, consciousness explorer, and the author of Sacred Geometry: The Ultimate Healing Tool. Known for her revolutionary fusion of quantum health, vibrational science, and ancient wisdom, Elena empowers others to awaken their highest potential and return to alignment in body, mind, and spirit.In this episode, Elena breaks down how sacred geometry isn't just beautiful—it's functional. She explains how these patterns act as bridges between science and spirit, and how we can use them to support deep healing on every level. We explore energy fields, vibrational balance, spiritual sovereignty, and how your own frequency plays into your overall well-being.Whether you're just starting your spiritual journey or are already deep into energy medicine, this conversation will stretch your perception of healing and offer actionable ways to come back to your true self.

Jillian Greaves, MPH, RD, LDN is a Functional Medicine Dietitian, Women's Health Specialist, and the Founder of Jillian Greaves Functional Nutrition & Wellness.  Jillian helps women heal chronic hormone and digestive issues using advanced lab testing, personalized nutrition, and realistic lifestyle shifts. Her approach is rooted in empowering women to take back control of their health, reclaim their confidence, and live life to the fullest.In this empowering conversation, Jillian breaks down why the advice we've been fed—especially around intermittent fasting, trendy diets, and food sensitivity tests—can actually do more harm than good. We dig into why your bedtime and blood sugar matter for your hormones, how to know if you're working against your body's natural rhythm, and how to still enjoy your life while healing.In this episode, we cover:Why intermittent fasting can backfire for womenThe surprising harm in food sensitivity testsAligning your circadian rhythm for better hormone balanceHow to support healing without sacrificing joy or social lifeSigns you're inflamed (and how to reduce it naturally)Why most women are under-eating (and how it's wrecking your health)How chronic stress impacts your hormonesWhat Jillian wishes every woman knew about healing

Max Stephens is a personal development coach, speaker, and author of the straight-talking new book What The F*ck Do You Actually Want? Finding a Life With Purpose* , out June 1.Max works with high-performing individuals to help them master their inner game—through upgraded thinking, mindset reengineering, and a total shift in how they define success. With a background in NLP, CBT, psychotherapy training, and consciousness studies, he helps people reclaim their power and build a life that's actually in alignment.In this conversation, we dig into what gets people stuck, the true cost of misalignment, how culture conditions us to chase the wrong things, and how to know if the life you're living is really yours.We also talk about service, self-honesty, and how your definition of success must evolve if you want to live with purpose.We talk about:The cost of misalignment (especially for high performers)Why most people chase goals that aren't even theirsRedefining success through service, impact, and clarityAnd the first signs that it's time to rewire your mindsetLearn more and follow Max:Website: https://maxstephenscoaching.comBook (June 1): What The F*ck Do You Actually Want? Finding a Life With Purpose*: https://maxstephenscoaching.com/book/Please remember to rate, review, and follow the show – and share with a friend!Find Amy's affiliates and discount codes:https://amyedwards.info/affiliatepageAll links:https://amyedwards.infoInstagram:https://instagram.com/realamyedwardsFight For Her:https://fightforher.netTikTok:https://www.tiktok.com/@themagicbabeYouTube Channel:https://www.youtube.com/@TheAmyEdwardsShowBook a Call to Work with Amy:https://amyedwards.as.me/15mincallLet's get you to your HAPPIEST and most RADIANT!Amy's hair by:https://www.thecollectiveatx.comGet my FREE course "The Ageless Mindset: The Ultimate Guide to Look Younger and Feel Happier!" HERE:https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happierGet the full course “The Youthfulness Hack: The Secret System to Reverse Aging Fast and Create a New, Radiant You!” Out now:https://best-you-life.teachable.com/p/the-youthfulness-hack

Alreen Haeggquist is a powerhouse women's rights attorney, speaker, and the author of Fired Up: Fueling Triumph from Trauma. As the founding partner of Haeggquist & Eck, LLP in San Diego, Alreen has spent over two decades fighting and winning high-profile cases for women facing discrimination, harassment, and retaliation—taking on major entities like Trader Joe's, Kaiser Permanente, and even a U.S. President-elect.What sets her apart, though, is the depth of her story. As a survivor of childhood abuse and the youngest of 10 children, Alreen knows what it means to break generational silence and reclaim your voice. Her trauma-informed legal practice empowers women to stand up, speak out, and finally stop shrinking.Her mission is clear: Stop the silence, and turn your pain into power.

Britt Frank, MSW, LSCSW, SEP, is a licensed neuropsychotherapist, award-winning adjunct professor, keynote speaker, and the author of The Science of Stuck and her newest release Align Your Mind: Tame Your Inner Critic and Make Peace with Your Shadow Using the Power of Parts Work.With degrees from Duke University and the University of Kansas, Britt has been featured in The New York Times, Forbes, NPR, Esquire, and Psychology Today for her groundbreaking ability to make complex brain science feel deeply human, accessible—and even fun.Britt helps people untangle long-standing patterns, anxiety, and internal chaos not by fighting their thoughts, but by learning how to work with them. Her central message is one we all need to hear: Your brain is on your side.

Dr. Lisa Saff Koche, M.D. is a Triple Board-Certified Physician, Functional Medicine and Longevity Expert, and Quantum Energy Practitioner who's redefining what it means to truly heal. As the Founder of Spectra Wellness Solutions and Tony Robbins' lead physician for his Life Mastery Health Program, Dr. Lisa helps people crack the code to full-body healing—by combining cutting-edge medicine with deep spiritual wisdom.A survivor of both childhood leukemia and heart failure, Dr. Lisa's life story is a testament to healing against all odds. Today, she teaches people how to reclaim their sovereignty, activate their intuition, and step into radiant, lasting vitality.

Want to feel more alive, grounded, and genuinely happier – starting now? Add in more joy! In this solo mini episode, I explore why joy is not something you chase or wait for… and how it can be a healing, everyday nutrient your mind and body need to thrive. Research shows how joy can lower stress hormones, strengthen your immune system, and support nervous system regulation. And the best part? It's more accessible than you might think. In this episode, you'll learn: Why joy is essential for your physical and emotional health – and the science to back it up Practical ways to experience more joy in your daily life (no big events required) Simple, quick “joy vitamins” that can shift your mood in the moment The common blocks that keep us from feeling joy – and how to move past them A grounding practice to help you invite in more joy each day Tune in to reconnect with your joy and feel inspired to approach each day with more intention, presence, and purpose.   Resources Mentioned:Rise & Shine Coaching Program Stop Burnout and Reclaim Your Joy (Episode) Calm Your Nervous System and Find Inner Peace Find Purpose & Joy in Everyday Cooking with Dina Deleasa-Gonsar Navigating Grief, Loss, and Big Messy Emotions with Kris Carr The Food-Mood Bundle Elise's go-to matcha (code ELISEMUSELES for a discount)   Learn More about Elise Museles: Food Story: Rewrite the Way You Eat, Think, and Live Website: elisemuseles.com Instagram: @elisemuseles Facebook: @elisemuseles

Ever notice how easy it is to spot what's wrong instead of what's right? In this episode, Maggie and Ryan discuss our tendency to focus on problems and complaints rather than beauty and joy. Our brains seem wired to notice the negative, making complaints and judgment our default mode. This negative focus impacts not just our personal happiness but also our relationships with others, as we bond over shared complaints rather than genuine connection. Learn why changing your perspective requires intentional daily practice and discover why this mindset shift might be the most important work you'll ever do. Click here to join vibe club 03:18: Clarification that Vibe Club is not an MLM and explanation of what their coaching program actually offers. 11:06: Ryan shares an inspirational quote about choosing between focusing on what's wrong or embracing what's right in life. 15:15: Maggie discusses how we weren't built to handle the constant negative information overload of modern life. 21:24: A powerful story illustrating how perspective determines what we see in our surroundings - we miss beauty when focused on problems. 29:57: Discussion about interrupting negative thought patterns and choosing healthier perspectives for your mental wellbeing.  

Selena Soo is a publicity and marketing strategist for visionary entrepreneurs, experts, and authors who want to reach millions with their message. She's the founder of Impacting Millions® and a master at building powerful, authentic networks. Her upcoming book, Rich Relationships: Create a Million-Dollar Network for Your Business, is a roadmap to cultivating meaningful, life-changing connections that fuel both personal growth and business success.A former New Yorker now living in sunny Puerto Rico, Selena's clients have been featured in O, The Oprah Magazine, Forbes, Business Insider, CNBC, and beyond. Her philosophy? One rich relationship is more powerful than 100 casual connections.

Palak Dave is an Experience Expert, the founder of Embiria Social Club, speaker, and the author of Beautiful Everydays: A Guide to Living in the Here and Now. A former senior marketer with roles at the Toronto International Film Festival and Indigo Books, Palak now curates transformative in-person experiences that help people find joy, presence, and connection in their everyday lives.In this uplifting conversation, Palak shares how we can stop saving life's beauty for “someday,” and start savoring it now—whether that's using the good china, lighting the fancy candle, or creating weekly rituals that fill your cup. From personal loss to entrepreneurial insight, she unpacks the small shifts that create big joy, and how slowing down can actually magnetize the life you desire.What We Talk About:Why waiting for “someday” steals your joyHow her father's sudden passing shaped her messageCreating micro-moments of connection and celebrationLetting go of perfectionism (and her Greece wedding story!)The importance of play, presence, and pausingFeminine energy and magnetism through slowing downHow beauty and joy are a practice—and an act of self-worthConnect with Palak:Website: https://www.embiria.caInstagram: https://instagram.com/paldaveEmbiria IG: https://instagram.com/embiriasocialclubBeautiful Everydays on Amazon: https://tinyurl.com/9rt2n8ytBeautiful Everydays on Indigo (Canada): https://www.indigo.ca/en-ca/beautiful-everydays-a-guide-to-living-in-the-here-and-now/9781738214709.html_____________Please remember to rate, review, and follow the show – and share with a friend!Find Amy's affiliates and discount codes:https://amyedwards.info/affiliatepageAll links:https://amyedwards.infoInstagram:https://instagram.com/realamyedwardsFight For Her:https://fightforher.netTikTok:https://www.tiktok.com/@themagicbabeBook a Call to Work with Amy:https://amyedwards.as.me/15mincallLet's get you to your HAPPIEST and most RADIANT!Amy's hair by:https://www.thecollectiveatx.comGet my FREE course "The Ageless Mindset: The Ultimate Guide to Look Younger and Feel Happier!" HERE: ⁠https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happier⁠Get the full course “The Youthfulness Hack: The Secret System to Reverse Aging Fast and Create a New, Radiant You!” Out now! ⁠https://best-you-life.teachable.com/p/the-youthfulness-hack⁠