Womanhood After Motherhood

Week SIX of our 6-Weeks-to-Summer #MamasDoinWomanhood Challenge is here! We've created a JOY LIST, built our WELLNESS TOOLKIT, completed a VALUES Appraisal and are living with INTENTIONALITY! We MADE SPACE to light it up & have redefined our WOMANHOOD. Join us in our last episode as we wrap it up and share our biggest take aways and the ONE thing you HAVE to do...

Week FIVE of our 6-Weeks-to-Summer-Challenge #MamasDoinWomanhood was all about getting out of our workout comfort-zone and feeling good on the outside. Spoiler - We & YOU crushed it this week! Every good habit added (attempted) counts! We lifted some heavy weights and re-energized ourselves.  Our next and final (!) task is to “Make Space” - what changes can you put in place that will allow you to make space for yourself? Is it Child Care? A Support System? Let's carve out the time you need and make space for you. 

Week FOUR of #MamasDoinWomanhood - Riva & Dina explore what it means to live with intentionality, what surprised them during their Values Appraisal exercise, and why it's time to bring more good things into our lives while trimming the fat. It all starts with defining our Core Values. Join us as we continue to explore building healthy habits, this weeks goal is all about getting strong and feeling good on the outside - let's get ready to strut ...

Week THREE of #MamasDoinWomanhood  What did Riva & Dina put in their wellness toolkits...  And did it work? Also, can a person be TOO present? Find out this week as our '6-weeks to Womanhood' challenge continues! This weeks task is to discover what your core values really are. Find the link to complete your own Values Appraisal in the @womanhoodaftermotherhood IG bio. Let's do this! 

In week TWO of our '6-weeks to Womanhood' Summer Challenge, co-host mamas & BFF's Riva & Dina discuss how the it went with our Joy lists and the adventures of taking ourselves out for a date! Then we lay out the big tasks for next week's challenge...

Join us for the “how to” and a whole lotta laughs as we put to test all we've learned in our Womanhood After Motherhood Podcast in our 6-weeks to summer challenge! You can do it! And we got you.  Hang out with gal-pals Riva Lombardi and Dina Pino, ‘cuz these Mamas are doin' Womanhood! 

Entrepreneur and Mom to 6, CEO of Carex Consulting and founder of Figgy, Rachel Neill, talks to us about managing 6 kids, running 2 business, having a partner and having a life.

Join me as I speak with clinical psychologist and founder of Noteworthy, Dr. Alessandra Wall, as we say ALL THE THINGS that moms are not supposed to say...

Dr. Jenny Quartano from All Together Wellness discusses her passion for Functional Medicine- what it is and how she's using it to help mother's thrive.  We learn about creating health-building healthy habits, why we don't have to feel tired every day, and how we should all be taking amino acids. 

Over the past year, I've interviewed dozens of mamas for my podcast, womanhood after motherhood- all sharing with us how to nurture, reclaim and let our new women selves thrive after becoming mothers. Now, I'm going to round up all their insights, advice and suggestions and put them into action! Join me and my BFF Dina Pino as we try new strategies to nurture and reclaim our womanhood and report back! Come along for the ride on our 6 week challenge, we're calling “Mamas Doin' Womanhood” right here- starting May 17th!

International curve model and best selling author of 'The New Mom Code: Shatter Expectations and Crush it at Motherhood', Amanda Tice explains what Matrescence means, how to shake the monotony of motherhood, and why it's time to have an affair. 

Dina Pino calls in with a question... about the neighbors...

Actress Athena Karkanis chats with me about the trials and tribulations of bringing her young kids along as she travels for work. She serves up some great insights and tricks of the trade for working moms who's job depends on them being able to move around. 

Discussing Tania Carriere's essay "Helen Mirren Made Me Do It" from the Modern Elder Academy - https://www.advivumjourneys.ca/helen-mirren-made-me-do-it

Leslie Andrachuk, Founder and CEO of Alpha Woman talks about raising a feminist teenage son, finding womanhood as a single parent, and the misogyny chatter around the new Sex and the City reboot 'And Just Like That'. 

Licensed Clinical Psychologist and Motherhood Wellness Consultant, Dr. Amber Thornton, the Founder of  Balanced Working Mama, chats with us about creating bold & firm boundaries, decreasing stress and fatigue, and redefining motherhood.

The founder of Smart Money Mama's, Chelsea Brennan,  shares money insights- how to start off the new year right,  the lowdown on toxic positivity and how to carve out space in the budget for you.

After spending 20 years as a VP in brand marketing and becoming a mother of 3 in her early 40s, Style Coach Réidín Rees, was prompted to reflect on her career fulfillment and life purpose. Listen as she shares her story AND insightful style tips! 

An episode for Mamas working in entertainment- I chat with the founder of 'Moms in the Industry' Misha'el Elie. She shares her story of being pregnant on set and subsequently fired as the producers thought they were doing her a favor. We talk about the importance of sharing stories and how to light a new spark when one goes out. 

Dancer/ Choreographer Paige Galvan talks about the decade long war with her body, and shares insightful tips on how to re-connect and get grounded in your post-baby bod.

Co-host and Founder of The Sista Circle Podcast, Faith Alaribe, a women's mental health and wellness advocate shares her best tips on how to build a wellness toolkit, what intentionality looks like, and how and when to practice gratitude. 

Vice President, Content + Publishing at H+K Strategies and mama to two active boys, Samantha Kay talks expectations of motherhood in the workplace, how to maintain and restore your energy and why getting your hair done is not a treat.

Singer/ Songwriter and Costume Designer Felisa Puring talks about managing long work hours, how to figure out your mom-look and what helped her climb back into her womanhood.

Co-founder of Mabel's Labels and mother of six, Julie Cole, talks about perspective, how me time looks different for different women, and why it's important to not let other people tell you what your needs are. 

Dancer and choreographer Brandee Harris of Sweat Squad talks about incorporating your kids into your passions, how to get rid of the expectations we put on ourselves as mothers, and tips for how to show ourselves some self love!

Costume Designer/ Wardrobe Stylist Lara Berry talks about the mom-bod, how multi-tasking is a myth, and why it's important to define our core values. 

Co-Host & Co-Founder of SHE 2.0 and creator of 'Unsolicited Moms'. Chatting about peri-menopause, mom anxiety, and putting your career BESIDE your children.

Talking about traveling, finding space for your passions, and why it's important to have solo-adventures- no matter how small!

Talking self pleasure, desire and solo exercises with Katie Roberts from Clit Talk. Find time to give your SELF a gift! Happy Mother's Day!

All about SELF pleasure with Katie Roberts from Clit Talk

Chatting about the industry that thrives on mom anxiety, giving family members the opportunity to step up, and the commodity of mommy wine culture. 

Meet your host Riva, hear why she's decided to go on this journey in search of womanhood after motherhood and get the chat going with her first mama interview!