Podcasts about matrescence

Welcome back, Mama's.This week, Amanda Jackson and I explore the profound journey of motherhood and Matrescence, discussing the emotional and physical transformations that come with becoming a mother. We delve into the struggles of adjusting to new identities, the importance of self-care, and the need to listen to one's body. Amanda shares her personal experiences and insights from her book, emphasizing the significance of community support and the healing power of sharing stories among mothers.Some takeaways from our conversation:Writing a book is a vulnerable process.Matrescence is often unrecognized in motherhood.Motherhood can challenge our expectations and identities.Breakdowns can lead to breakthroughs in self-awareness.Listening to our bodies is crucial for well-being.Self-care should be about tuning into our needs.Creating support systems is essential for mothers.The experience of motherhood is shared across generations.Healing comes from sharing our stories.Empowerment in motherhood comes from understanding matrescence.About MandyAmanda, or Mandy as she's affectionately known by her clients, guides mothers on a pathfrom guilt to growth. Her methods make visible the invisible loads and expectations that setmothers up to feel as though they've failed.Instead of perpetuating myths that the role of mother will neatly integrate into life withoutchanging us, Mandy #39;s signature programs embrace matrescence and the mother-childrelationship as opportunities for profound personal and professional growth.Mandy has a background in psychology and sociology and completed her thesis on theregulation of pregnant women's bodies. Her approach draws from experience in CorrectiveServices, youth and family development, and corporate sectors.Chapters00:00 The Birth of a Book02:16 Honoring the Body in Motherhood05:47 The Reality of Matrescence11:31 Breakdowns and Breakthroughs18:34 Redefining Self-Care23:50 Creating Accessible Support for Mothers28:07 Reflections on Matrescence and Self-Connection Hosted on Acast. See acast.com/privacy for more information.

In this episode, I talk with Dr. Angele Close, a clinical psychologist, motherhood coach, and certified mindfulness meditation teacher. Her work weaves together Internal Family Systems, mindfulness, and matrescence to help mothers reconnect with themselves and embrace the process of becoming. She opens up about her own season of disconnection in early motherhood and how discovering IFS helped her find language, clarity, and compassion for the parts within. Her upcoming book, Unburdening Motherhood: A Guide to Breaking Cycles, Healing Trauma, and Becoming a Self-Led Mom, offers that same roadmap to others. Together, we explore the parts that push us to be the "good mom," the ones that try to do it all, and how IFS can help us lead ourselves and our families with more Self Energy. In this conversation, we explore: Matrescence is the process of becoming a mom, and why naming it matters The "good mom" parts that push us to do it all How IFS helps mothers understand the parts activated by parenting The tension between control, exhaustion, and letting go What happens when protectors soften and play, pleasure, and community return Whether you're a parent, therapist, or simply curious about how our systems respond to change, this conversation is a gentle invitation to lead with more Self energy in every season of life. About Dr. Angele Close Angele Close is a clinical psychologist, motherhood coach, and certified mindfulness meditation teacher. For more than a decade, she's helped women move beyond fear, perfectionism, and people-pleasing to find confidence and ease in motherhood and beyond. Her work is deeply guided by Internal Family Systems, which she describes as "a roadmap for understanding ourselves, addressing our pain, and finding a pathway to healing." Her new book, Unburdening Motherhood: A Guide to Breaking Cycles, Healing Trauma, and Becoming a Self-Led Mom , is available for pre-order and will be out in January 2026. Episode Sponsor This episode is sponsored by the Unblend web application. You know those moments between sessions when something comes up and you need a gentle nudge to pause, slow down and go inside? The Unblend app helps you do just that. It's IFS informed, HIPAA compliant, and guides you through checking in with your parts to calm your nervous system. Learn more and try it for free at Unblend.me About The One Inside I started this podcast to help spread IFS out into the world and make the model more accessible to everyone. Seven years later, that's still at the heart of all we do.  Join The One Inside Substack community for bonus conversations, extended interviews, meditations, and more. Find Self-Led merch at The One Inside store. Listen to episodes and watch clips on YouTube. Follow me on Instagram @ifstammy or on Facebook at The One Inside with Tammy Sollenberger. I co-create The One Inside with Jeff Schrum, a Level 2 IFS practitioner and coach. Resources New to IFS? My book, The One Inside: Thirty Days to Your Authentic Self, is a great place to start. Want a free meditation? Sign up for my email list and get "Get to Know a Should Part" right away. Sponsorship Want to sponsor an episode of The One Inside? Email Tammy. 

I'm so excited this week to introduce Dr. Angele Close on the podcast. We're talking all about motherhood, the myths of motherhood (including the “good mom” myth), and what it's like to be a mom in this modern world. In fact, we had so much to talk about that this week's episode is only part 1! You'll Learn:Why motherhood feels so heavyA key concept that can help you drop the self-blame and shame around not feeling good enough as a momHow choosing to value connection over achievement can benefit your childWays that gentle parenting has over-corrected from traditional parenting stylesThe time I decided I was a great momDr. Angele and I talked a lot about the myth of being a “good” mother and the process of matrescence - the act of becoming and being a mom. We also got into how to release yourself from our society's unrealistic standards of motherhood so that you can tap into your own internal wisdom and intuition.-----------------------------------Meet Dr. Angele CloseDr. Angele Close is a clinical psychologist, motherhood coach, and mindfulness teacher. She is also a therapist in the Internal Family Systems model. She is about to release a new book called Unburdening Motherhood: A Guide to Breaking Cycles, Healing Trauma, and Becoming a Self-led Mom. I cannot tell you how much I love this book, and I know you will too.Dr. Angele is also the mom of 3 teenagers and shares how, as they entered elementary age, parenting got really tough for her. Her oldest child is neurodiverse, and traditional ways of parenting just weren't really working anymore. Everyone (including Dr. Angele) was having a lot of big feelings, and she found herself becoming really self–critical and hard on herself. Emotion-focused therapy, mindfulness, and meditation were her profession, but as a mom she felt like she was losing her mind. This led to seeking out help and support, learning about the concept of matrescence, and discovering the Internal Family Systems model. As she healed herself and gained some traction in her personal life, she quickly realized she needed to share it with other moms. What is Matrescence?The word “matrescence” was conceptualized by an anthropologist Dana Raphael in the 1970s. She was interested in what happens to women when they become mothers. It turns out that mothers go through a significant, profound transformation of identity, similar to in adolescence. It changes every aspect of our lives - emotionally, physically, hormonally, spiritually, our roles, and our careers. Dr. Angele says, “Some people will say it's only the first few years of motherhood. That's not been my experience. To me, it's lifelong. Our relationship to our children and our identity are forever tied.”These transformations can happen at different stages of motherhood. For me, one of those times was when my youngest started kindergarten. I'd lost myself in the previous 7 years of parenting, and I didn't even know who I was or what I liked anymore. When you realize that you're in a transition like that, it's an opportunity to redefine yourself, your career, whatever it is that feels like it's shifting. And whoever you become in that transition is okay. We don't have to make ourselves wrong for any of it.The other piece that is acknowledged in matrescence is that through motherhood, anything we haven't healed or dealt with from our own childhoods will get reactivated. Finally! A concept that lets us see motherhood as a process. To recognize that we've changed, and that's okay. The “Good Mom” MythDr. Angele says that a key focus of her...

Comment organiser un voyage au Raja Ampat avec des enfants ? Aurore partage son expérience : itinéraire, hébergements, transports et saison idéale.

Nicola Farndell supports professional midlife women to know the power of caring for themselves through and beyond menopause. She unwraps what healthy living really means to help women get in control of their health as early as possible so they can power through every season of their lives. A certified health coach, qualified personal trainer and ex-corporate leader, Nicola combines her corporate experience with her own journey of living with mental and physical health challenges to support other women to build their own sustainable healthy habits and thrive.Nicola is a Mum — she says "Mam" — of one daughter and lives in Gateshead, UK.TRIGGER WARNING: At 20 minutes 35 seconds to 21 minutes we speak about early pregnancy loss (miscarriage) and birth trauma.At 33 minutes 10 seconds to 35 minutes I speak about my traumatic birth experience having Matilda.And at 1 hour 2 minutes 20 seconds to 1 hour 8 minutes Nicola talks about her birth experience involving Kielland's forceps.In this episode we speak about:a bit about Nicola and what she does helping women the hobbies she is now pursuing and making time forher background and the WHY behind what Nicola does as a Mum and coachthe raw realities of birth and motherhood that are rarely spoken about and why that can be damagingthe emotions we can feel, but society is lame at realising and acceptingNicola's journey with nutrition and weight control and the influence (both we and society) has on our girlsfood, gut health and the minefield that the food industry is, particularly as a parent (as if we needed another challenge!)self-worth, boundaries aka loving limitsNicola's experience of birth trauma, birth injury and her recoveryhow we so desperately need more information around pregnancy, birth and beyond to better protect our physical and mental healthThemes: birth trauma, (peri)menopause, matrescence, mothering, nutrition, burlesque, We mention Andrea Gibson, Jane Hardwicke Collings, Mel Robbins, Joe Wicks, Rebecca Antonucci, Rayne Bryant, Zoe Charles To learn more about Nicola see here on Instagram. And here for her website; Life Now UK. And her podcast is 'Women's Health Unwrapped' so do look it up. At the end, I read a poem written by Nikita Gill.Did you enjoy this episode? If so, I would really appreciate it if you could please leave a review on the platform that you listen. For more insights and to contact me you can find me on Instagram, and/or on my website: www.lucywyldecoaching.com.

Estelle sits down with Dr Sarah McKay a neuroscientist, author, and educator known for translating complex brain science into everyday life. Together, they unpack the truth about the female brain, motherhood, and stress, overwhelm and behaviour change.In this episode we dive into:What the science really says about hormones (and why the female brain isn't “broken”)How matrescence remodels the brain and why “mom brain” is focus reallocation, not declineA new language for stress and learning to treat your nervous system like a dial, not a switchA model of behavior change plus habit stacking that actually sticksThe real reason you feel overwhelmed and simple strategies to manage and prevent thisKiss your 9-5 Goodbye starts in Jan 2026. The bold corporate exit program for the woman who knows she's meant for more.Connect with Dr Sarah McKay Follow Dr Sarah McKay on Instagram and Linkedin Connect with Estelle:InstagramLinkedinWebsite

I invited my friend Sigourney Belle to explore the real transformation that happens when we move from maiden to mother—and why it's a physiological, neurological, and spiritual awakening. Together we name the power of matrescence, the rise of heightened instinct, and the shadow of fear that can surface in pregnancy. Sigourney shares how unexpected challenges late in her pregnancy dismantled old structures, and how she rebuilt her life with deeper trust in her body's wisdom—ultimately birthing Soma Mystica as a bridge between modern medicine and mystical insight.We go deep into somatic healing: what field intelligence feels like in real time, why co-regulation and therapeutic touch matter, and how practitioners must master state entrainment so their nervous systems become safe, attuned instruments. I share the practices I lean on to anchor presence, while Sigourney offers trauma-informed perspectives that make intuition practical—so we can listen to the body's signals without getting swept by them.From parenting to education, we explore cultivating a child's unique genius, unshaming early body education, and making aligned schooling choices—from Steiner to Green School Bali. We talk about raising embodied, sovereign kids who can sense their own boundaries and creativity, and how intuitive leadership at home starts with our capacity to feel, name, and navigate our inner states.Sigourney also opens up about co-parenting, dating after birth, and building a slower, more strategic business that supports motherhood and creativity. This conversation is an invitation to widen what we believe is possible—inside our bodies, our relationships, and the ecosystems we steward—so that healing becomes not just personal, but profoundly relational and generational. [b]Chapters[/b]0:00 - Sigourney Belle's Transition to Motherhood5:44 - Balancing Motherhood and Creativity8:41 - Cultivating Genius in Your Child13:45 - Deciding Your Child's Educational Path21:25 - Teaching Children About Sexuality24:43 - Healthy Conversations on Sexuality26:43 - Healing Trauma with Soma Mystica37:35 - Integrating AI in Energy Medicine40:53 - The Importance of Human Touch45:53 - Navigating Relationships After Motherhood49:30 - Fertility and Planning for More Children52:49 - Future Plans: A Life in Bali57:27 - Sigourney Belle's Upcoming Projects

Chelsey Scaffidi is a mother of two, meditation teacher, social impact lawyer, and author of The Mother Year. During her pregnancy, she prepared for her baby's birth, not realizing how motherhood would reshape her. In her first year as a mother, Chelsey recorded daily voice notes capturing the raw, real-time journey of transformation. Listening back, she realized how much she would say to that version of herself—tired, tender, and navigating the messy beauty of becoming a mother. The Mother Year is born from those voice notes, offering a guiding light for mothers in matrescence to navigate their unfolding with mindfulness, self-compassion, and connection. Chelsey leads in-person circles and events, advocating for matrescence awareness and empowering mothers to embrace both the challenges and the grace of motherhood. It is a 365-day guiding light for new mothers navigating the early stages of motherhood. Each entry features a simple yet powerful structure: a daily theme, a prayer, and a small sip of self-care that integrates easily into daily life.  If you want to stay strong and energized now and as you age, then you have to try Mitopure Gummies. My friends at Timeline are offering 20% off, just for my listeners. Head to timeline.com/CWPODCAST to get started. Your cells will thank you! Learn more about your ad choices. Visit megaphone.fm/adchoices

Vous rêvez des Bahamas en famille ? Voici le guide pratique inspiré du voyage d'Aurélie.Entre formalités, astuces anti-sand flies et conseils pour éviter les pièges touristiques, tout y est pour voyager sereinement.✈️ Temps de vol, escales et formalités ;

Dernière étape du voyage : Paradise Island, pour deux jours de plaisir avant le retour.Après la sérénité de Long Island, place à la folie du parc aquatique de l'Atlantis Resort.

Changement d'ambiance : direction Long Island, un bijou préservé loin du tourisme de masse.Entre un échange de maison au nord, des mangroves remplies de vie et le spectaculaire Dean's Blue Hole, la famille découvre un autre visage des Bahamas.

Aurélie et sa famille embarquent pour deux excursions en bateau inoubliables autour d'Exuma.Cap sur Stocking Island, ses plages isolées et le mythique Chat'n Chill, puis sur la “7 Beaches”, une journée de pur bonheur entre bancs de sable et lazy river naturelle.

Première escale pour Aurélie et sa tribu : les Exumas, deux îles reliées par un pont et baignées d'eau turquoise.Entre Great Exuma et Little Exuma, les journées s'écoulent entre baignades, balades, et pauses gourmandes chez Santana's Grill.

Aurélie, c'est la maman baroudeuse qui a troqué le rythme effréné des road trips contre des vacances… disons un peu plus bleues que d'habitude. Avec Nico et leurs filles, Chloé, 9 ans, et Lila, 2 ans, cap sur les Bahamas.Au menu : exploration des plages sauvages des Exumas, bancs de sable à couper le souffle, pause chill dans un bar de plage mythique, kayak et paddle en famille, rencontres avec les fameuses tortues… et même une virée jusqu'au deuxième plus grand trou bleu du monde.Un carnet de voyage où l'on passe du bout du monde sur Long Island aux toboggans géants de Paradise Island, histoire de combiner nature sauvage et éclats de rire aquatiques.Alors si vous aimez les voyages en famille qui mêlent douceur des tropiques et aventures familiales pleines de sable dans les chaussures, vous allez adorer cet épisode.-----------Si l'épisode vous a plu, laissez-moi une note 5 ⭐️ou un commentaire sur Apple Podcasts ou Spotify

Dans ce dernier extrait, Charlotte partage ses conseils concrets pour organiser un voyage au Mexique avec des enfants : transport, budget, sécurité, santé et bonnes adresses.Tout ce qu'il faut savoir avant de se lancer dans l'aventure.Au programme :Temps de vol et décalage horaire ;Location de voiture et sécurité sur les routes ;Budget détaillé du voyage ;Hébergements, repas, santé et équipement à prévoir ;Astuces de maman pour voyager sereinement.

Welcome to this week's episode of The Happy Mama Movement Podcast.Today I'm joined by Lucy Wylde — coach for women and mothers, matrescence guide, personal trainer, and perinatal wellbeing specialist.With raw honesty and poetic strength, Lucy shares the story of her early experiences of motherhood — from medical trauma and personal betrayal to powerful reclamation — and how she rose from the fire to support others in doing the same.WE TALK ABOUT:The Birth She Never ExpectedHow five days of labour and a traumatic emergency C-section shattered her sense of safety and control.When the Body Breaks and the System FailsWhy we need to stop asking new mothers about their babies and start seeing them — especially when the system doesn't.Rage, Burlesque, and ReclamationThe healing power of movement, performance, and allowing the primal truth of our motherhood stories to be expressed.Shame, Affairs, and the Myth of the Perfect MotherWhy Lucy believes we need a new language for survival — and how finding comfort isn't a failure but a lifeline.Becoming the Shield MaidenFrom trauma to poetry, Lucy reflects on the death of an old self and the fierce beauty of becoming your own protector.Lucy's story is one of heartbreak and hope, rage and resilience. I hope it leaves you feeling less alone, more seen, and ready to take up space in your own journey — no matter where you are right now. If this episode speaks to your heart, please share it widely so other mothers can feel held, too.ABOUT LUCY WYLDE:Lucy Wylde is a coach for women and mothers, as well as a perinatal wellbeing specialist. Her work and passion are dedicated to helping women not just survive but truly thrive — in both body and mind. Lucy is also a Matrescence coach, personal trainer, yoga teacher, and a mother herself.With a background in dance, Lucy has been a personal trainer for 17 years, a postnatal exercise specialist for 13 years, and a yoga teacher for 12 years. She became a Mama Rising Facilitator in 2022 and a Matrescence coach in 2023. She is also a solo mama to her 10-year-old daughter and deeply passionate about supporting women through all stages of motherhood.RESOURCES:Instagram: https://www.instagram.com/lucywyldecoaching Website: https://www.lucywyldecoaching.com Hosted on Acast. See acast.com/privacy for more information.

Dernière ligne droite pour Charlotte et sa famille : après la sérénité de Bacalar, direction Tulum, ses traditions mayas et ses cenotes secrets.Leur voyage s'achève entre immersion culturelle, nature sauvage et quelques imprévus à Playa del Carmen et Cozumel.Au programme :Le “trou noir” de Bacalar, un cénote fascinant ;Journée dans un village maya et repas traditionnel ;Punta Laguna, forêt des singes-araignées et cénote sacré ;Tyrolienne et baignade dans la lagune ;Snorkeling, tortues et étoiles de mer à Cozumel.

De Mérida à Palenque, Charlotte raconte la partie la plus mouvementée de son voyage en famille : un ouragan, des kilomètres de route et la magie des ruines mayas au cœur de la jungle.Entre imprévus et émerveillement, le voyage se transforme en vraie aventure familiale.Au programme :L'ouragan Grace à Mérida et la gestion de l'imprévu ;Les ruelles colorées de Campeche ;Palenque, coup de cœur du voyage, entre jungle et singes hurleurs ;Repos à Bacalar au bord de la lagune turquoise.

Charlotte nous emmène dans les premiers jours de son voyage en famille au Mexique, entre Cancun, Holbox et Valladolid.Un début de road trip rythmé par la chaleur, les baignades dans les cenotes, la magie de Chichén Itzá et une organisation millimétrée avec un petit de 3 ans.Au programme :Premiers pas à Cancun et traversée vers Holbox ;Nage avec les requins baleines et bioluminescence magique ;Découverte de Valladolid et des cenotes du Yucatán ;Visite de Chichén Itzá avec un guide local.

Charlotte, c'est la maman un brin prévoyante, mais toujours partante, qui a embarqué son compagnon Jérémy et leur petit Jules, 3 ans, pour un road trip en famille à travers le sud-est du Mexique.Au programme : trois semaines et deux jours (oui, elle y tient !) de baignades dans les cénotes, de découvertes de ruines mayas, nages avec les requins baleines, exploration de jungles peuplées de singes hurleurs, et nuits sur une île sans voitures… où Charlotte s'est offert une virée en kayak sous les étoiles pour observer la bioluminescence. Ce voyage avait tout. Même un ouragan, histoire de tester les nerfs de toute la famille.Alors si vous rêvez de voyages en famille rythmés, dépaysants et pleins de vie, vous allez adorer cet épisode.-----------Si l'épisode vous a plu, laissez-moi une note 5 ⭐️ou un commentaire sur Apple Podcasts ou Spotify

Organiser un voyage avec un chien, c'est possible ! Caroline partage ses astuces.Choisir des étapes dog friendly ;Adapter trajets et randonnées ;Prévoir muselière, pauses et flexibilité.

Becoming a mother is often described as beautiful and life-changing, but what about the profound identity shift that comes with it? In this episode, host Emily talks with Dr. Emily Guarnotta, a perinatal psychologist and mom of two, about matrescence — the emotional, mental, and physical transition into motherhood that's rarely discussed but universally felt.Together, they explore:What matrescence really means and how it compares to adolescenceHow identity shifts shape relationships, careers, and self-perceptionThe grief and shame that can emerge during motherhood, and how to navigate big feelings with compassionThe role of mindfulness and slowing down in easing the transitionSupport systems that truly help moms feel seen and supportedThis conversation validates the complex feelings many mothers carry, offering both insight and practical strategies for embracing the evolving identity of motherhood. Whether you're in early postpartum or years into motherhood, this episode is a reminder: you are not alone in this journey.

Dernière escale italienne pour Caroline et Malibu : Cortina d'Ampezzo.Découverte du versant est des Dolomites ;Balades matinales et pauses en refuge ;Bilan d'un voyage serein et bien organisé.

Dans cet extrait, Caroline raconte les balades d'Alpe di Siusi et de Seceda, deux joyaux des Dolomites.Monter en téléphérique avec un chien (muselière obligatoire) ;Profiter des alpages et refuges dog friendly ;Découvrir les montagnes dentelées de Seceda.

Après Annecy et le lac de Garde, Caroline, son conjoint et Malibu découvrent les paysages spectaculaires des Dolomites.Lago di Carezza, un lac turquoise digne du Canada ;Premiers jours entre montagnes et villages alpins ;Choc visuel et amour immédiat pour l'Italie du Nord.

La famille de Caroline, c'est son conjoint… et Malibu, leur golden retriever de 30 kilos. Trois ans qu'il les suit partout… toujours avec ses doudous.Cet été, ils se sont offerts un road trip dans les Dolomites. Lacs turquoise, alpages à perte de vue, balades en altitude… et même le téléphérique. Malibu a tout validé. Enfin… sauf la baignade dans les lacs protégés, mais il a pris sa revanche ailleurs. Tout ça grâce à une organisation pensée pour lui : trajets limités, pauses régulières pour se dégourdir les pattes et étapes 100 % dog friendly.Alors si vous aussi, vous avez un compagnon à 4 pattes et que vous rêvez de l'embarquer dans vos voyages, vous êtes au bon endroit.-----------Si l'épisode vous a plu, laissez-moi une note 5 ⭐️ou un commentaire sur Apple Podcasts ou Spotify

Recently I has the pleasure of being a guest on Samantha Hawley's podcast "Journal Entries." This week I am sharing my conversation with her on everything matrescence. We got real about what those first months of motherhood actually look like and the struggles we both faced. I spoke about what matrescence is and what you can do in postpartum if you are struggling through this transitional period. Our conversation covers what nobody warns you about - like how your brain literally restructures itself when you become a mom, why you might feel guilty for being excited about time away from your baby, and how grief shows up even when you desperately wanted this. We also get into practical things that actually help, like finding your "designated postpartum person" who can handle appointments when your brain feels like mush. If you've ever wondered why becoming a mom felt so much harder than you expected, or if you're still figuring out who you are in this role, and you're seeking some relief…this conversation is for you! Let's dive in...

Welcome back, beautiful mamas, to this week's episode of The Happy Mama Movement Podcast.In this heartfelt and deeply persona TAKE THE MIC episode, Lee Tracey — a Sex Educator, Matrescence Coach, Yoga Teacher, and Acupuncturist — shares her story of awakening, healing, and reclamation. Through her own matrescence journey, Lee uncovered not only the physical challenges of postpartum life but the profound transformation of identity, sexuality, and self that comes with becoming a mother.Drawing on both lived experience and professional insight, Lee shines light on an often-silent truth: that up to 88% of women face changes in sexual health and wellbeing during the perinatal period. Yet so few are offered support or understanding. Her story is both an invitation and a revolution — calling us back to our bodies, our pleasure, and our wholeness.LEE SHARES:The unspoken reality of perinatal sexual dysfunction and how common — and normal — these experiences are.Matrescence as a profound rite of passage — one that cracks us open to healing, reclamation, and truth. The enduring split between motherhood and sexuality, and how cultural conditioning shapes our sense of worth.Lee's powerful personal story — from physical pain and disillusionment to embodied healing and liberation.Practical pathways to support — from pelvic floor care to open, shame-free conversations around women's sexual health.Lee's solo reflection is raw, liberating, and tender — a reminder that our sexuality and our motherhood are not opposing forces, but intertwined expressions of our deepest humanity.If this episode moves you, please share it with another mother who may need to hear these words. Together, we can break the silence and honour the full spectrum of womanhood.ABOUT LEE TRACEYLee Tracey is a women's health and sexual wellbeing professional. She is a trained professional Sex Educator, certified through The Sexual Health Alliance (AASECT) , a certified Matrescence Coach (ICF) certified through Amy Taylor Kabbaz & also an Acupuncturist. She is the co-founder of Reformation Studios and has been teaching yoga and leading training's for over a decade & has qualifications in multiple disciplines and lineages. She is a passionate and professional advocate for Women's Health focused on providing support & education.e.CONNECT WITH LEEReformation.ieLeeTracey.ie

Quand partir, comment gérer les speed boats, où dormir avec des enfants, que mettre dans sa trousse santé… Amandine partage ses astuces pour rendre ce voyage aussi enrichissant que possible.Le sponsor de cet épisode, c'est Clic Campus.Parler anglais, au quotidien ou en voyage, n'est pas toujours évident. Clic Campus propose une méthode 100 % personnalisée : en 2 min, l'IA crée un parcours sur mesure adapté à votre niveau, votre métier et vos objectifs.Vous avez un formateur dédié, pas de cours en groupe, et vous choisissez votre accent — US, UK, latino… Le tout avec suivi précis, e-learning illimité et cours adaptés au pro comme au perso.

Après les péripéties, place au calme. À l'Hacienda Zuleta, Amandine et ses enfants découvrent la vie à la ferme, les balades dans la nature et le repos au cœur des Andes.Le sponsor de cet épisode, c'est Clic Campus.Parler anglais, au quotidien ou en voyage, n'est pas toujours évident. Clic Campus propose une méthode 100 % personnalisée : en 2 min, l'IA crée un parcours sur mesure adapté à votre niveau, votre métier et vos objectifs.Vous avez un formateur dédié, pas de cours en groupe, et vous choisissez votre accent — US, UK, latino… Le tout avec suivi précis, e-learning illimité et cours adaptés au pro comme au perso.

À Quito, la famille découvre la Mitad del Mundo. Les enfants posent un pied dans chaque hémisphère et s'émerveillent devant ce pays haut perché, entre culture, marchés et modernité.Le sponsor de cet épisode, c'est Clic Campus.Parler anglais, au quotidien ou en voyage, n'est pas toujours évident. Clic Campus propose une méthode 100 % personnalisée : en 2 min, l'IA crée un parcours sur mesure adapté à votre niveau, votre métier et vos objectifs.Vous avez un formateur dédié, pas de cours en groupe, et vous choisissez votre accent — US, UK, latino… Le tout avec suivi précis, e-learning illimité et cours adaptés au pro comme au perso.

Aux Galápagos, la faune est partout : lions de mer sur les plages, tortues géantes majestueuses, iguanes marins immobiles. Et puis il y a eu cette nuit mouvementée, avec un cafard XXL au plafond du lodge.Le sponsor de cet épisode, c'est Clic Campus.Parler anglais, au quotidien ou en voyage, n'est pas toujours évident. Clic Campus propose une méthode 100 % personnalisée : en 2 min, l'IA crée un parcours sur mesure adapté à votre niveau, votre métier et vos objectifs.Vous avez un formateur dédié, pas de cours en groupe, et vous choisissez votre accent — US, UK, latino… Le tout avec suivi précis, e-learning illimité et cours adaptés au pro comme au perso.

À peine arrivés en Équateur, Amandine et ses enfants dorment au bord du cratère Pululahua. Entre brouillard, décalage horaire et excitation, l'immersion volcanique est immédiate.Le sponsor de cet épisode, c'est Clic Campus.Parler anglais, au quotidien ou en voyage, n'est pas toujours évident. Clic Campus propose une méthode 100 % personnalisée : en 2 min, l'IA crée un parcours sur mesure adapté à votre niveau, votre métier et vos objectifs.Vous avez un formateur dédié, pas de cours en groupe, et vous choisissez votre accent — US, UK, latino… Le tout avec suivi précis, e-learning illimité et cours adaptés au pro comme au perso.

In this episode, I sit down with Victoria Trinko and Julia Sarewitz, co-founders of Seed Mother, to explore the transformative journey of matrescence - the developmental transition to motherhood. We discuss the emotional rollercoaster of becoming a mother, including the often-overlooked aspects of grief and identity changes. Victoria and Julia share their findings from studying under leading matrescence researcher Dr. Athan and their peer-reviewed study on how matrescence education can support maternal well-being. We also talk about the crucial role of support systems and how to navigate relationships during this pivotal time.Key Takeaway / Points:What is matrescence and why is it important?How does grief play a role in the transition to motherhood?What brain changes occur during pregnancy and postpartum?How can mothers build and maintain effective support systems?What are the cultural expectations vs. realities of motherhood?How can partners support each other through matrescence?What role do grandparents play in the matrescence journey?How can mothers trust their instincts in parenting?What societal changes are needed to better support new mothers?Sign up for the Nutrafol x Peanut Postpartum Self-Care Club HERESign up for Seed Mother's Fertile Ground 6-week program HERE and use code CAM15 for 15% offListen to episode 317 with Dr. Nikki Pensak on “mommy brain” HERESponsors:Gigsalad: Head to GigSalad.com and book something awesome for your next party!LMNT: Right now LMNT is offering a free 8-count Sample Pack of their most popular drink flavors with any purchase. Get yours at DrinkLMNT.com/cameronQuince: Go to Quince.com/cameron for free shipping on your order and three hundred and sixty-five-day returns.Graza: Take your food to the next level with Graza Olive Oil. Visit https://graza.co/CAMERON and use promo code CAMERON today for 10% off your first orderLittle Spoon: Go to LITTLESPOON.COM/CAMERON30 and enter our code CAMERON30 at checkout to get 30% OFF your first Little Spoon orderHoneylove: Save 20% Off Honeylove by going to honeylove.com/CAMERON! #honeylovepodFollow Seed Mother:Website: seed-mother.com Instagram: @seedmother Follow me:Instagram: @cameronoaksrogers and @conversationswithcamSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogers and @conversationswithcamYoutube: Cameron RogersProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today we go deep on matrescence—the (often unnamed) rite of passage from maiden to mother—with maternal mentor and RN Samantha Feast (@themagicofmatrescence). We unpack what matrescence means beyond baby brain and nappies, why your brain and identity truly change, and how to work with cyclical energy (yes, even with little ones) without guilt.We talk postpartum realities, consent and contraception pressure, PMDD threads, village vs. modern life, and the power of capacity (some days 5% is 100%). Samantha shares simple, doable supports: nervous system micro-pauses, food/sleep basics, boundaries, and resourcing—plus her Maternal Mirror Deck and the “Return to Matrescence” initiation.If you've ever wondered “Am I allowed to need this much support?”—this conversation is your permission slip.In this episode:Matrescence 101 (and why it never really ends)Mapping motherhood to your menstrual & lunar cyclesCapacity > perfection: redefining “doing enough”Building your modern village (and paying for help without guilt)Postpartum, identity, and thriving in a world not built for mothers

De ses 25 jours en Bolivie, Amélie a tiré de nombreux enseignements utiles pour les familles.Sécurité : vigilance à La Paz, surtout sur les marchés.Organisation : réserver l'excursion du Salar au moins une semaine à l'avance.Logement : privilégier l'expérience aux grands hôtels...

Under September's full moon, we sit in the messy middle of it all—thresholds, tenderness, and the very human urge to know what's on the other side. In this episode, Lauren shares the mixed cocktail of grief and excitement as her daughter starts preschool and a whole new chapter of life and motherhood (and schedule) opens up. Nicole reflects on the one-year mark of her child's autism diagnosis and what softened in their family because of language, support, and self-compassion. We also name the messy, nuanced terrain of exploring neurodivergence in adulthood as Lauren moves toward a formal ADHD assessment—the freedom, the grief, and the relief of finally having words for what's been true all along. This episode is a love letter to liminality and a reminder that rhythm beats routine, devotion beats perfection, and identity is allowed to be in flux. If you're carrying a lot, if you're crossing a portal you can't yet see through, or if you just need permission to cry, rest, and still call it forward motion—this one's for you.You'll hear us talk about:Thresholds and rites of passage for mothers and familiesWhy language (matrescence, autism, ADHD) can create compassion, not boxesTime freedom, ambition, and not overloading a new seasonRhythm over routine, devotion over perfectionFriendship, grief, and letting the full spectrum be welcomeThanks so much for hanging out with us, if you enjoy these episodes please share them with a friend, leave a review wherever you're listening from, and come on over to instagram to continue the conversation.Connect with Nicole on IG (@nicolepasveer) Connect with Lauren on IG (@nestandnourish) ..P.S. Are you a birthworker or mother care provider who wants to make a deeper impact with your clients? Join us inside our recent training Matrescence & the Nervous System to understand the maternal nervous system in a way most trainings don't cover. You'll learn how to actually meet a mother's nervous system with compassion and depth in these times. Receive instant access for just $66 USD (value $125). No live call. No expiration. Just 12 micro lessons (5-20 min in length) you can take in at your own pace.Click here to learn more

À Tupiza, Amélie a découvert des paysages de western : canyons rouges, vent sec, immensités désertiques.C'était aussi le départ d'une grande expédition : quatre jours en 4x4 jusqu'au Salar d'Uyuni.Lagunes colorées, geysers fumants et volcans endormis.Flamants roses qui s'envolent au lever du soleil.Et l'arrivée sur le Salar : “On avait l'impression d'être sur une autre planète. Voir Aaron courir là-dessus, c'était magique.”

Motherhood changes everything - your brain, your identity, and the way you move through the world. In this episode of the Free to Be Mindful Podcast, Vanessa welcomes Jeanne Clevenger, licensed clinical psychologist and mom of four, to talk about the overlooked transition called matrescence.From the fog of “mom brain” to the pressures of postpartum depression and anxiety, Jeanne shares her personal story of raising four kids (including twins) while navigating identity shifts and professional changes. Together, we unpack the science behind postpartum brain changes, the truth about motherhood's mental load, and the importance of reclaiming time for yourself without guilt.This honest and practical conversation is a reminder that motherhood isn't about doing it all perfectly… it's about awareness, intention, and giving yourself permission to grow alongside your children.EPISODE DESCRIPTIONJeanne's journey through postpartum depression, anxiety, and raising four kidsThe science behind matrescence and why “mom brain” feels so realThe differences between therapy and coaching for momsCreating intentional family values that anchor your homeHow to find time for yourself without guiltTUNE IN TO LEARNWhat matrescence really means and why every mom experiences itHow postpartum brain changes impact memory, identity, and connectionPractical strategies to reduce the mental load of motherhoodThe role of therapy vs. coaching and when each is most helpfulSimple ways to bring more intention and calm into your daily lifeRESOURCES MENTIONEDPostpartum to Professional Coaching Program: postpartumtoprofessional.comFree Guide for Moms Returning to Work:  https://www.postpartumtoprofessional.com/free-guide-podcast-listeners Amiga Moms™ Private Coaching with Vanessa: amigamoms.com/coachingTAKEAWAY MESSAGEMotherhood is messy, beautiful, and ever-changing… and that's normal. By naming the identity shifts of matrescence, giving ourselves grace, and staying intentional abouSend us a text120 COPING SKILLShttps://www.freetobemindful.com/podcast-120copingskillsCULTIVATE CALM CHALLENGEhttps://www.freetobemindful.com/podcast-cultivatingcalmchallenge 1:1 PRIVATE COACHING FOR MOMS https://www.amigamoms.com/coaching WATCH THE PODCAST ON YOUTUBE:https://www.youtube.com/@counselorvdejesus GET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindfulUse this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.STAY CONNECTED:Show Hashtag: #freetobemindfulpodcastWebsite: https://www.freetobemindful.com/podcastAll Social Channels: @counselorvdejesus DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

Après La Paz, la famille a rejoint le petit village de Tuni. 4 jours hors du temps, sans réseau, à partager la vie des habitants et à randonner pour se préparer.Puis est venue l'ascension de l'Acotango, un volcan de plus de 6 000 m.Aaron était gardé par la famille du guide.Amélie et Dylan ont affronté la marche et l'altitude.Au sommet, l'émotion : “Quand je suis arrivée en haut, j'ai pleuré. C'est mon plus beau souvenir de voyage.”

Amélie a choisi la Bolivie pour un voyage de 25 jours avec Dylan et Aaron, leur fils de 2 ans.Un pays encore préservé du tourisme de masse, où l'immersion culturelle est totale.Et une destination abordable, même si ce n'était pas la motivation première.Une Bolivie authentique,Un pays où l'on croise surtout d'autres voyageurs au long cours,Voyager avec un enfant de 2 ans, parfois sur le dos, parfois gardé par des familles locales.

Bienvenue dans ce dixième hors série de la Matrescence.Un mercredi par mois, un ou une expert.e répondra à vos questions !Pour cela rien de plus simple, rendez-vous sur le compte instagram de la Matrescence pour poser vos questions sous le post concerné. Ce mois-ci, Héloïse Junier, psychologue clinicienne, aborde le thème de la transition maison, garde d'enfants.Que ce soit en crèche, chez la nounou ou à l'école, confier son enfant à une tierce personne peut souvent être délicat. Beaucoup d'angoisses, d'incompréhensions et de culpabilité sont ressentis par les parents.Dans cet épisode nous abordons, les questions qu'il faut poser aux professionnelles de la petite enfance lors de l'adaptation, comment réagir quand on a eu une mauvaise expérience lorsque l'on a confié son enfant, nous parlons des besoins de socialisations des enfants et surtout à partir de quels âges, nous évoquons les questions liés à la rentrée scolaire et aux apprentissages à l'école, mais aussi les déménagements, l'angoisse de la séparation et tout un tas d'autres questions!Je vous souhaite une très bonne écoute C'était Héloise Junier, psychologue Clinicienne.Vous venez d'écouter le 10e hors série de la Matrescence, n'hésitez pas à le partager sur les réseaux sociaux ou autour de vous cet épisode si vous l'avez aimé.Prenez soin de vous Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Dernier épisode de notre série “Brésil en famille”, cette fois cap sur Jericoacoara, célèbre village du Ceará devenu l'une des destinations les plus prisées du pays. Un récit entre émerveillement et plaisir de ralentir, toujours basé sur mon blog Famille & Voyages et raconté par l'IA.

Dans cet avant-dernier épisode de la série “Brésil en famille”, cap sur Camocim. Moins connue que Jericoacoara ou les Lençóis, cette étape a pourtant été l'un des plus beaux souvenirs du voyage. Toujours basé sur mon blog Famille & Voyages et raconté par l'IA.

What if becoming a mother wasn't just a life event, but a profound transformation that reshapes your entire identity? In this episode of The Women's Vibrancy Code, Maraya Brown sits down with midwife and transformational coach Corina Fitch to explore the transformative journey of matrescence—the process of becoming a mother. Corina shares her personal experience transitioning from attending births to guiding women through the profound shifts of motherhood, especially after 35. The conversation highlights the emotional and physical changes women face, from stress and sleep deprivation to navigating career changes and societal pressures. This episode is a must-listen for anyone looking to understand the deep identity shifts that come with motherhood, the importance of self-care and support, and how women can embrace this transformative period with grace and empowerment.   Also in this episode: Stress, societal pressures, and environmental factors heavily influence a woman's ability to conceive, particularly in her mid-30s and beyond. Women experience significant shifts in identity during motherhood, demanding new levels of self-compassion and a reevaluation of personal values and professional ambitions. The absence of traditional village models for raising children has highlighted the necessity of building modern support networks to combat loneliness and shame in motherhood. When supported properly, the journey of becoming a mother — and navigating matrescence — can lead to profound personal and professional transformations.     About the guest:  Corina Fitch is a midwife, matrescence facilitator, transformational coach, and founder of MotherFly. With over 30 years of experience walking alongside women in their journey to and through motherhood, Corina blends her clinical background as a midwife and NICU nurse with training in Feminine Power, embodiment, motherhood studies, and identity transformation. Having personally navigated the tender thresholds of motherhood, entrepreneurship, and purpose after the births of her three daughters, she now guides overwhelmed and purpose-driven mothers to rediscover themselves through the sacred portal of motherhood. Her work helps women move from surviving to thriving, integrating both their motherhood and their mission, so they can bring the fullest version of themselves to their children and the world.   Facebook: MotherFly IG: motherflytribe Website: https://www.motherflymom.com/ Subscribe to the masterclass: From Burnout to Reconnection https://subscribepage.io/burnouttoreconnectionmb     The Women's Vibrancy Accelerator Trifecta: Your 90-Day Health Reset Ready to take your health to the next level? The Women's Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes: Three one-on-one calls with Maraya Dutch Plus Test and full assessment Bi-weekly live Q&A sessions Self-paced health portal covering energy, hormones, libido, and confidence Podcast listeners get an exclusive discount. Use code PODCAST. Learn more and enroll now: https://marayabrown.com/trifecta/ _______________________ Free Wellness Resources Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more. Download now: https://marayabrown.com/resources/ _______________________ Subscribe to The Women's Vibrancy Code Podcast Listen on Apple Podcasts, YouTube, and Spotify. _______________________ Connect with the Show Find us on Facebook,  Linkedin | Website | Tiktok | Facebook Group _______________________ Apply for a Call with Maraya Brown Start your journey with personalized support. Apply here: https://marayabrown.com/call  _______________________ About Maraya Brown Maraya is a Yale and Functional Medicine-trained Women's Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 25 years of experience, she specializes in energy, hormones, libido, confidence, and deep transformation. _______________________ Disclaimer The content of this podcast is for informational, educational, and entertainment purposes only and does not constitute medical or professional advice. Listeners should consult with a qualified professional before making any health decisions.     This Podcast Is Produced, Engineered & Edited By: Simplified Impact     

Becoming a mother isn't just a personal change but a profound identity transformation on par with adolescence. In this episode of Parents Who Think, Danusia Malina-Derben is joined by Dr. Aurélie Athan, clinical psychologist and scholar of reproductive identity, whose groundbreaking work on matrescence reframes motherhood as a major developmental passage. Together, they unpack how motherhood alters our physiology, status, relationships, economics, spirituality, and sense of self, and why recognising these shifts matters more than ever in today's fractured support landscape. This is a conversation that reshapes how we think about mothers, not as a monolith, but as individuals on distinct and complex reproductive journeys. From delayed childbearing to chosen childlessness, from postpartum crisis to existential reawakening, Aurélie and Danusia delve into the real universals of becoming, and being, a mother. It's not about ticking boxes. It's about honouring the full, evolving story. Discover more from us: • Join PWT community on Substack • Follow us on Instagram • Connect with Danusia • Leave us a review on Apple Podcasts • Advertising Inquiries here   Credits: • Hosted by Danusia Malina-Derben • Edited, Mixed + Mastered by Marie Cruz • Cover art by Anthony Oram  

La confiance… vaste concept, pourtant si important dans la vie d'un être humain.Vous avez peut-être toujours manqué de confiance en vous parce qu'on vous a répété quand vous étiez petite que vous étiez nulle, que vous ne saviez pas faire que vous n'y arriverez jamais que le monde extérieur est dangereux. Vous avez donc peut-être grandi avec des lunettes de la peur et non de la confiance.Pas facile dans ces cas là d'être parents et de réussir à donner ce sentiment de confiance à nos enfants. Une des définition donnée par le Larousse est : Sentiment de sécurité d'une personne qui se fie à elle-même.Cette notion de sécurité est primordiale. La confiance naît par le biais de la relation parents/enfants ou en tout cas via la personne qui prend soin de l'enfant.Elle peut aussi être donnée par l'entourage et notamment à travers l'école.Vous l'avez compris, ce sont nous les adultes qui aidons nos enfants à ressentir de la confiance en eux dans leurs premières années de vie.Dans cet épisode, je vous partage 3 choses que vous pouvez faire pour favoriser la confiance de votre / vos enfant·s.N'hésitez pas à partager vos tips pour encourager vos enfants à avoir confiance en eux.

Today's guest returns to the podcast with her passion for perinatal mental health, and I'm honored to share our conversation with you about her work and her new book, which offers holistic and realistic support for new parents. We cover topics related to birth and postpartum with her real and honest perspective as an Ob/Gyn. Join us! Dr. Jessica Vernon, PMH-C, is a board-certified OB/GYN who has cared for and supported thousands of people throughout their reproductive journeys during the past 15 years. She is the Associate Medical Director and the Director of Mental Health at Oula, a midwifery-based women's health startup in New York City. As a mom of two, she brings her lived experience in the transition to parenthood to her work, along with a deep passion for providing holistic, people-centered, culturally humble care. Dr. Jessica has developed programs to increase access to perinatal mental health care and improve health equity. She has received professional recognition and been quoted in the media for her work and expertise in the field, as well as for her openness in sharing her story. She serves on the board of directors for Postpartum Support International and is the author of Then Comes Baby: An Honest Conversation About Birth, Postpartum, and the Complex Transition to Parenthood. Show Highlights: An integration of a passion for perinatal mental health, motherhood, and her practice as an OB/GYN The OB/GYN's role in treating “uncomplicated” postpartum anxiety and depression Dr. Jessica's current role in collaboration with midwives  The decision to write Then Comes Baby The biggest postpartum struggles for new parents Learning to use language with patients that allows them to accept their new feelings and emotions The art of communication and sitting with people–when it's not taught in medical school Meeting diverse people where they are and with the understanding they need, not with ONE strict protocol for everyone Overcoming cultural factors in transitioning to parenthood and accepting help Matrescence: the changes and shifts in the transition into motherhood An overview of the topics and structure of Dr. Jessica's book, Then Comes Baby In postpartum, it's essential to take a pause until your body is ready to resume normal activities. Dr. Jessica's hopes for those who read her book Resources: Connect with Dr. Jessica Vernon: Website, Instagram, and Then Comes Baby: An Honest Conversation About Birth, Postpartum, and the Complex Transition to Parenthood. Call the National Maternal Mental Health Hotline at 1-833-TLC-MAMA or visit cdph.ca.gov Please find resources in English and Spanish at Postpartum Support International, or by phone/text at 1-800-944-4773. There are many free resources, like online support groups, peer mentors, a specialist provider directory, and perinatal mental health training for therapists, physicians, nurses, doulas, and anyone who wants to be more supportive in offering services.  You can also follow PSI on social media: Instagram, Facebook, and most other platforms Visit www.postpartum.net/professionals/certificate-trainings/ for information on the grief course.   Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today! If you are a California resident looking for a therapist in perinatal mental health, email me about openings for private pay clients! Learn more about your ad choices. Visit podcastchoices.com/adchoices

C'est la rentrée !Bienvenue pour une nouvelle saison de la Matrescence ! J'ai hâte qu'on chemine ensemble. Élever des enfants veut parfois dire se confronter à de grosses difficultés.Que faire face à un enfant qui crie, tape, n'écoute rien, nous pousse dans nos retranchements ?Comment éviter de péter les plombs et de faire redescendre la tension ?Ces enfants dits difficiles, insupportables, viennent appuyer là où ça fait mal.Dr Anne Raynaud, médecin psychiatre fondatrice des Instituts de la parentalité et autrice, revient pour la 4e fois dans le podcast.Anne nous embarque dans le monde merveilleux de la théorie de l'attachement pour nous donner des clés essentielles pour apaiser nos relations à nos enfants qui sont intenses.Oui ces enfants sont épuisants, sont challengeants, mais Anne vous aide à travers cet épisode à trouver des solutions efficaces.Surtout n'hésitez pas à faire passer cet épisode autour de vous.Je vous souhaite une très bonne écoute

Bonjour à toutes et à tous.Bienvenue dans la Matrescence, vous écoutez l'épisode 133 de la saison 5.L'été arrive, avec à l'horizon la rentrée en maternelle pour un de vos enfants… et là, le stress de la fin des couches.Pas de panique, Rokiyah qui est psychomotricienne et spécialiste de l'hygiène naturelle infantile, autrice du livre "se passer des couches dès la naissance", vous explique tranquillement les étapes pour accompagner votre enfant.Acquérir la propreté, ne plus porter de couches ne s'apprend pas en un week-end. (malheureusement)Il y a quelques étapes à respecter et surtout une communication à établir autour du sujet.Nos enfants ont leur propre rythme, à nous de respecter et de repérer les fenêtres pendant lesquelles ils sont disposés à s'y intéresser.Dans cet épisode, on axe beaucoup sur cette étape majeur de la continence, mais Rokiyah vous explique aussi, toute la physiologie qui concerne leur développement, on aborde également les petits accidents de nuits, aka l'énurésie.C'est une conversation avec plein de petits tips très pratique.Je vous souhaite une très bonne écoute.C'était Rokiyah Hosen, psychomotricienne autrice du livre L'hygiène naturelle Infantile.Je suis Clémentine Sarlat votre hôte. Si vous avez aimé cet épisode, n'hésitez pas à le partager autour de vous, d'ailleurs d'après Spotify, La Matrescence fait partie des 1% de podcasts dans le monde, les plus partagés via whatsapp notamment, alors un grand merci!Pour soutenir le podcast, rendez-vous sur Patreon www.patreon.com/clementinesarlatSi vous cherchez un épisode, rdv sur www.lamatrescence.frA la semaine prochainePrenez soin de vous !LIENS UTILES : L'hygiène naturelle infantile : se passer de couches dès la naissance, Rokiyah Hosen et Emilie AntoineDistribué par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.