Podcasts about matrescence

Alicia raconte leur arrivée à Yogyakarta, loin de l'image qu'ils se faisaient de l'Indonésie. Entre la ville animée, les carrioles tirées par des chevaux, les habitants curieux et l'appel à la prière à 4 h du matin, Java a été un vrai choc culturel. Elle explique comment elle a dû adapter sa tenue pour se sentir à l'aise, et comment cette première étape a donné le ton d'un voyage très différent de ce qu'ils avaient connu en Asie.Écouter l'épisode en entier : Lever de soleil sur le volcan Bromo, rizières, cascades & surf en Indonésie-----------Si l'épisode vous a plu, laissez-moi une note 5 ⭐️ou un commentaire sur Apple Podcasts ou Spotify

Chaque été, Alicia, Antoine et leurs deux ados de 13 et 15 ans troquent le quotidien contre un mois d'aventure, entre sacs à dos, wifi obligatoire et envie d'ailleurs. Après avoir sillonné l'Asie, ils ont craqué pour l'Indonésie… au point d'y retourner deux étés de suite.Au programme : Java, Lombok, les îles Gili et Bali. Deux voyages, deux ambiances, mais la même envie de découvrir la richesse incroyable de l'archipel. Du lever de soleil sur le volcan Bromo aux cascades perdues dans la jungle, des villages colorés de Java aux plages de sable blanc de Gili, la famille a enchaîné les émotions. Et comme souvent, il y a eu quelques galères : des temples fermés, un réveil à 3 h pour un lever de soleil… mais aussi des rencontres inoubliables et beaucoup de rires.Si vous aimez les voyages bien préparés, mais pleins de surprises, les volcans et les plages de rêve, vous allez adorer cet épisode.-----------Si l'épisode vous a plu, laissez-moi une note 5 ⭐️ou un commentaire sur Apple Podcasts ou Spotify

Dans cet extrait, Fanny partage son organisation pour voyager en Espagne avec une tente de toit : le matériel, les rangements et les habitudes qui facilitent le quotidien. Elle évoque aussi un souvenir d'un autre voyage, la piqûre de méduse aux Philippines, une petite galère qui lui a laissé une bonne leçon.-----------Si l'épisode vous a plu, laissez-moi une note 5 ⭐️ou un commentaire sur Apple Podcasts ou Spotify

Dans cet extrait, je partage un moment très “voyage en famille”. Après une longue pause tranquille au bord d'une rivière, les enfants se disputent dès que la voiture redémarre. Fanny, qui conduit, finit par s'arrêter pour souffler avant de reprendre la route vers Barcelone, dernière étape du voyage. Une scène simple, qui fait autant partie du trajet que les paysages.-----------Si l'épisode vous a plu, laissez-moi une note 5 ⭐️ou un commentaire sur Apple Podcasts ou Spotify

Dans cet extrait, Fanny raconte le contraste entre le désert des Bardenas et les reliefs de Las Peñas de Riglos. Une transition forte entre paysages arides et falaises impressionnantes.Points clés :l'arrivée dans le désert des Bardenas ;les pistes ocres et les reliefs sculptés ;la route vers Las Peñas de Riglos ;les montagnes et leurs formes massives ;un changement de décor qui marque le voyage..-----------Si l'épisode vous a plu, laissez-moi une note 5 ⭐️ou un commentaire sur Apple Podcasts ou Spotify

Ici, je partage la traversée entre San Vicente et Llanes. Plages tranquilles, villages authentiques et falaises impressionnantes rythment cette portion du voyage, simple et pleine de nature.Points clés :l'étape à San Vicente ;les plages et l'ambiance nature ;les falaises de Llanes ;le bruit de l'eau dans les trous de falaise ;une journée guidée par les envies.-----------Si l'épisode vous a plu, laissez-moi une note 5 ⭐️ou un commentaire sur Apple Podcasts ou Spotify

Dans cet extrait, je vous raconte les premiers jours de Fanny et de sa famille dans le Pays basque espagnol. Entre surf à Zarautz, ambiance de San Sebastián et campings complets, ils découvrent une région superbe mais très fréquentée.Points clés :l'arrivée dans le Pays basque espagnol ;surf improvisé à Zarautz ;soirée tapas à San Sebastián ;la difficulté à trouver un camping ;une nuit discrète sur un petit chemin.-----------Si l'épisode vous a plu, laissez-moi une note 5 ⭐️ou un commentaire sur Apple Podcasts ou Spotify

Fanny, Antoine et leurs trois enfants — Martin, Chloé et Anaé — forment la joyeuse tribu des 3 pin's autour du monde. Depuis leur tour du monde en 2022, ils ne s'arrêtent plus de voyager. Cette fois, c'est en Espagne qu'ils ont posé leur tente… de toit !Pendant 3 semaines en août 2024, cette famille normande a longé la côte nord du pays, du Pays basque à Barcelone, en passant par Saint-Jacques-de-Compostelle et le désert des Bardenas. Un road trip sans réservation, au gré du vent et des envies, entre campings sauvages, surf, randonnées et tapas.Entre les soirées à chercher un endroit où dormir et les coups de cœur pour les villages espagnols, Fanny nous raconte un voyage simple, joyeux et libre — celui d'une famille qui préfère les chemins de traverse aux itinéraires tout tracés.Si l'idée de voyager au rythme du hasard vous parle, vous allez aimer cet épisode.-----------Si l'épisode vous a plu, laissez-moi une note 5 ⭐️ou un commentaire sur Apple Podcasts ou Spotify

Vous rêvez de découvrir la Mongolie en famille ? Cet extrait est pour vous. Stéphanie partage tout ce qu'il faut savoir avant de partir :durée idéale d'un voyage en Mongolie ;comment choisir son agence locale ;budget à prévoir (environ 5 000 € pour 20 jours à 4) ;décalage horaire, transport, nourriture et conseils utiles pour les enfants.

WELCOME BACK TO THE HAPPY MAMA MOVEMENT PODCAST.In this weeks episode, I speak with Emily Mitchell to explore the concept of matrescence, our grand transition into motherhood, and the importance of support systems during the postpartum period.Emily shares her personal journey, including the trauma of her first birth experience and how it shaped her understanding of motherhood. We discuss the creation of resources aimed at educating new mothers about matrescence and the collaborative efforts with healthcare professionals to improve postpartum care. Our conversation emphasizes the need for community support and the empowerment of mothers through knowledge and understanding of their experiences.WE DISCUSSMatrescence is a transformative process that impacts mothers deeply.Emily's first birth experience was traumatic and unplanned.Understanding matrescence can provide relief and validation for mothers.Support systems are crucial during the fourth trimester.Preparation for a second birth can lead to a more positive experience.Creating resources for new mothers can help them navigate postpartum challenges.Co-designing support with healthcare professionals is essential.Empowering mothers through education can change their postpartum experience.The importance of self-reflection and internal validation for mothers.Community support plays a vital role in maternal health.ABOUT EMILYEmily Mitchell is here to disrupt the motherhood narrative and shift the focus from the baby to the mother because she is born alongside her baby and needs to be held just as tight. Founder of Motherhood Milestones, a multi award winning business, Emily creates heartfelt cards without the hallmark cliches that honour the reality of motherhood and create space for supportive and honest conversations. A keen motherhood advocate, Emily has partnered with government to create resources and programs for new mums to validate and support their introduction to motherhood. A Reiki Practitioner and Mama Rising Facilitator, Emily works to remind mothers of their own power while also balancing her own role as mother to her four-year-old son and soon to be new arrival. CONTACT:Website: www.motherhoodmilestones.com Facebook and Instagram: @motherhoodmilestonesCHAPTERS00:00 Introduction to Matrescence and Its Impact01:28 Emily's Personal Journey into Motherhood04:00 The Trauma of Birth and Its Aftermath06:29 Understanding Matrescence: A New Perspective08:49 Preparing for a Second Birth: Lessons Learned10:08 The Importance of Support in the Fourth Trimester12:06 Creating Resources for New Mothers15:35 Co-Designing Support with Healthcare Professionals19:04 Empowering Mothers Through Education22:15 The Pilot Program and Its Anticipated Impact25:33 Conversations That Matter: Values and Support27:28 Conclusion and Future Aspirations Hosted on Acast. See acast.com/privacy for more information.

Dernière étape du voyage : le mini Gobi et ses dunes à perte de vue. L'occasion pour Stéphanie et sa famille de partager leurs coups de cœur, leurs rituels et une journée type en Mongolie.chevauchées dans la steppe et soirées sous la yourte ;moments insolites et imprévus de la route ;leurs essentiels pour profiter du voyage en famille.

This episode introduces us to maternal ecodistress, explaining what it is and its relationship to matrescence. We also discuss why mothers are vulnerable to mental health challenges in relation to a changing climate and how we can support mothers in this experience. Join us to learn more through this fascinating conversation! Dr. Allie Davis is a maternal mental health ecotherapist, author of The Mother Tree Method™, and creator of the Maternal Ecopsychology Certification™ for professionals supporting mothers through climate-aware, nature-based mental health care. She is the founder of Root and Ritual Wellness, based in Santa Fe, New Mexico, where she supports mothers in transforming ecodistress into rooted resilience through nature-based practices, storytelling, and care-centered community.  Show Highlights: Understanding the role of a nature therapist, or ecotherapist, in maternal mental health The certification available for professionals in maternal ecopsychology Indicators that someone is being impacted by climate change Shifts we are seeing in how people want to live in relation to nature Offering space and support for mothers through their growth Categories included under the umbrella of ecodistress Deep connections to nature can impact the way we navigate grief, trauma, and hope. Ecological questing and its relationship to matrescence, identity, and well-being Mothers are more susceptible to climate distress Dr. Allie's observations about ecodistress in pregnancy and postpartum Mothers and the eco-guilt burden they bear as caretakers of children and the home Being a good mother and a “good, green mother” Dr. Allie's support for mothers in ecodistress, a trauma symptom that a reattachment to the earth can remedy Finding support for ecodistress in your community Focusing on “nearby nature” as a nature-based intervention Resources: Connect with Dr. Allie Davis: Website and Instagram *The insights Dr. Davis shares in this episode are part of her project, Bringing Maternal Ecodistress into the Climate Conversation: A Media Toolkit for Science Communicators, supported by the Schmidt Science Communication Catalyst Grant.  You can learn more and explore the Media Toolkit at www.dralliedavis.com/toolkit.   Call the National Maternal Mental Health Hotline at 1-833-TLC-MAMA or visitcdph.ca.gov. Please find resources in English and Spanish at Postpartum Support International, or by phone/text at 1-800-944-4773.  There are many free resources, like online support groups, peer mentors, a specialist provider directory, and perinatal mental health training for therapists, physicians, nurses, doulas, and anyone who wants to be more supportive in offering services. You can also follow PSI on social media: Instagram, Facebook, and most other platforms. Visit www.postpartum.net/professionals/certificate-trainings/for information on the grief course.  Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today!  If you are a California resident seeking a therapist in perinatal mental health, please email me about openings for private pay clients.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Cap sur la vallée de l'Orkhon, classée au patrimoine mondial de l'UNESCO. Entre monastères, cascades et prairies infinies, la famille découvre la Mongolie rurale dans toute sa beauté. Ici, le temps s'arrête et tout se vit à un autre rythme.rencontre avec les éleveurs et leur quotidien ;découverte du monastère de Tövkhön et ses panoramas ;nuits en yourte au cœur de la nature.

Dès leur arrivée en Mongolie, Stéphanie et sa famille sont plongées dans une aventure unique : pistes cabossées, premières yourtes, repas inattendus et premiers fous rires. Entre trajets interminables et paysages à perte de vue, ils découvrent une autre manière de voyager — loin du confort, mais riche en émotions.premiers kilomètres vers le désert de Gobi ;vie quotidienne sur la route et premiers dépaysements ;découverte des repas locaux et adaptation à la vie nomade.

Je reçois aujourd'hui Stéphanie, une grande voyageuse partie un an autour du monde avec son conjoint Greg et leurs deux enfants, Adrian, 10 ans, et Mila, 7 ans.La Mongolie, c'était la dernière étape de leur tour du monde. Pendant 20 jours, ils ont traversé le pays en road trip, d'Oulan-Bator au désert de Gobi, en passant par les steppes immenses et la vallée de l'Orkhon, dormant chaque soir dans une yourte différente.Ils ont assisté à la fête du Naadam, grimpé les dunes du Gobi, partagé le quotidien des familles nomades… et découvert que le lait de jument fermenté, ce n'est pas forcément au goût de tout le monde.Si vous rêvez d'un voyage qui décoiffe un peu, entre nature brute, rencontres et quelques surprises culinaires, cet épisode est fait pour vous.-----------Si l'épisode vous a plu, laissez-moi une note 5 ⭐️ou un commentaire sur Apple Podcasts ou Spotify

Welcome back, Mama's.This week, Amanda Jackson and I explore the profound journey of motherhood and Matrescence, discussing the emotional and physical transformations that come with becoming a mother. We delve into the struggles of adjusting to new identities, the importance of self-care, and the need to listen to one's body. Amanda shares her personal experiences and insights from her book, emphasizing the significance of community support and the healing power of sharing stories among mothers.Some takeaways from our conversation:Writing a book is a vulnerable process.Matrescence is often unrecognized in motherhood.Motherhood can challenge our expectations and identities.Breakdowns can lead to breakthroughs in self-awareness.Listening to our bodies is crucial for well-being.Self-care should be about tuning into our needs.Creating support systems is essential for mothers.The experience of motherhood is shared across generations.Healing comes from sharing our stories.Empowerment in motherhood comes from understanding matrescence.About MandyAmanda, or Mandy as she's affectionately known by her clients, guides mothers on a pathfrom guilt to growth. Her methods make visible the invisible loads and expectations that setmothers up to feel as though they've failed.Instead of perpetuating myths that the role of mother will neatly integrate into life withoutchanging us, Mandy #39;s signature programs embrace matrescence and the mother-childrelationship as opportunities for profound personal and professional growth.Mandy has a background in psychology and sociology and completed her thesis on theregulation of pregnant women's bodies. Her approach draws from experience in CorrectiveServices, youth and family development, and corporate sectors.Chapters00:00 The Birth of a Book02:16 Honoring the Body in Motherhood05:47 The Reality of Matrescence11:31 Breakdowns and Breakthroughs18:34 Redefining Self-Care23:50 Creating Accessible Support for Mothers28:07 Reflections on Matrescence and Self-Connection Hosted on Acast. See acast.com/privacy for more information.

In this episode, I talk with Dr. Angele Close, a clinical psychologist, motherhood coach, and certified mindfulness meditation teacher. Her work weaves together Internal Family Systems, mindfulness, and matrescence to help mothers reconnect with themselves and embrace the process of becoming. She opens up about her own season of disconnection in early motherhood and how discovering IFS helped her find language, clarity, and compassion for the parts within. Her upcoming book, Unburdening Motherhood: A Guide to Breaking Cycles, Healing Trauma, and Becoming a Self-Led Mom, offers that same roadmap to others. Together, we explore the parts that push us to be the "good mom," the ones that try to do it all, and how IFS can help us lead ourselves and our families with more Self Energy. In this conversation, we explore: Matrescence is the process of becoming a mom, and why naming it matters The "good mom" parts that push us to do it all How IFS helps mothers understand the parts activated by parenting The tension between control, exhaustion, and letting go What happens when protectors soften and play, pleasure, and community return Whether you're a parent, therapist, or simply curious about how our systems respond to change, this conversation is a gentle invitation to lead with more Self energy in every season of life. About Dr. Angele Close Angele Close is a clinical psychologist, motherhood coach, and certified mindfulness meditation teacher. For more than a decade, she's helped women move beyond fear, perfectionism, and people-pleasing to find confidence and ease in motherhood and beyond. Her work is deeply guided by Internal Family Systems, which she describes as "a roadmap for understanding ourselves, addressing our pain, and finding a pathway to healing." Her new book, Unburdening Motherhood: A Guide to Breaking Cycles, Healing Trauma, and Becoming a Self-Led Mom , is available for pre-order and will be out in January 2026. Episode Sponsor This episode is sponsored by the Unblend web application. You know those moments between sessions when something comes up and you need a gentle nudge to pause, slow down and go inside? The Unblend app helps you do just that. It's IFS informed, HIPAA compliant, and guides you through checking in with your parts to calm your nervous system. Learn more and try it for free at Unblend.me About The One Inside I started this podcast to help spread IFS out into the world and make the model more accessible to everyone. Seven years later, that's still at the heart of all we do.  Join The One Inside Substack community for bonus conversations, extended interviews, meditations, and more. Find Self-Led merch at The One Inside store. Listen to episodes and watch clips on YouTube. Follow me on Instagram @ifstammy or on Facebook at The One Inside with Tammy Sollenberger. I co-create The One Inside with Jeff Schrum, a Level 2 IFS practitioner and coach. Resources New to IFS? My book, The One Inside: Thirty Days to Your Authentic Self, is a great place to start. Want a free meditation? Sign up for my email list and get "Get to Know a Should Part" right away. Sponsorship Want to sponsor an episode of The One Inside? Email Tammy. 

I'm so excited this week to introduce Dr. Angele Close on the podcast. We're talking all about motherhood, the myths of motherhood (including the “good mom” myth), and what it's like to be a mom in this modern world. In fact, we had so much to talk about that this week's episode is only part 1! You'll Learn:Why motherhood feels so heavyA key concept that can help you drop the self-blame and shame around not feeling good enough as a momHow choosing to value connection over achievement can benefit your childWays that gentle parenting has over-corrected from traditional parenting stylesThe time I decided I was a great momDr. Angele and I talked a lot about the myth of being a “good” mother and the process of matrescence - the act of becoming and being a mom. We also got into how to release yourself from our society's unrealistic standards of motherhood so that you can tap into your own internal wisdom and intuition.-----------------------------------Meet Dr. Angele CloseDr. Angele Close is a clinical psychologist, motherhood coach, and mindfulness teacher. She is also a therapist in the Internal Family Systems model. She is about to release a new book called Unburdening Motherhood: A Guide to Breaking Cycles, Healing Trauma, and Becoming a Self-led Mom. I cannot tell you how much I love this book, and I know you will too.Dr. Angele is also the mom of 3 teenagers and shares how, as they entered elementary age, parenting got really tough for her. Her oldest child is neurodiverse, and traditional ways of parenting just weren't really working anymore. Everyone (including Dr. Angele) was having a lot of big feelings, and she found herself becoming really self–critical and hard on herself. Emotion-focused therapy, mindfulness, and meditation were her profession, but as a mom she felt like she was losing her mind. This led to seeking out help and support, learning about the concept of matrescence, and discovering the Internal Family Systems model. As she healed herself and gained some traction in her personal life, she quickly realized she needed to share it with other moms. What is Matrescence?The word “matrescence” was conceptualized by an anthropologist Dana Raphael in the 1970s. She was interested in what happens to women when they become mothers. It turns out that mothers go through a significant, profound transformation of identity, similar to in adolescence. It changes every aspect of our lives - emotionally, physically, hormonally, spiritually, our roles, and our careers. Dr. Angele says, “Some people will say it's only the first few years of motherhood. That's not been my experience. To me, it's lifelong. Our relationship to our children and our identity are forever tied.”These transformations can happen at different stages of motherhood. For me, one of those times was when my youngest started kindergarten. I'd lost myself in the previous 7 years of parenting, and I didn't even know who I was or what I liked anymore. When you realize that you're in a transition like that, it's an opportunity to redefine yourself, your career, whatever it is that feels like it's shifting. And whoever you become in that transition is okay. We don't have to make ourselves wrong for any of it.The other piece that is acknowledged in matrescence is that through motherhood, anything we haven't healed or dealt with from our own childhoods will get reactivated. Finally! A concept that lets us see motherhood as a process. To recognize that we've changed, and that's okay. The “Good Mom” MythDr. Angele says that a key focus of her...

Comment organiser un voyage au Raja Ampat avec des enfants ? Aurore partage son expérience : itinéraire, hébergements, transports et saison idéale.

I invited my friend Sigourney Belle to explore the real transformation that happens when we move from maiden to mother—and why it's a physiological, neurological, and spiritual awakening. Together we name the power of matrescence, the rise of heightened instinct, and the shadow of fear that can surface in pregnancy. Sigourney shares how unexpected challenges late in her pregnancy dismantled old structures, and how she rebuilt her life with deeper trust in her body's wisdom—ultimately birthing Soma Mystica as a bridge between modern medicine and mystical insight.We go deep into somatic healing: what field intelligence feels like in real time, why co-regulation and therapeutic touch matter, and how practitioners must master state entrainment so their nervous systems become safe, attuned instruments. I share the practices I lean on to anchor presence, while Sigourney offers trauma-informed perspectives that make intuition practical—so we can listen to the body's signals without getting swept by them.From parenting to education, we explore cultivating a child's unique genius, unshaming early body education, and making aligned schooling choices—from Steiner to Green School Bali. We talk about raising embodied, sovereign kids who can sense their own boundaries and creativity, and how intuitive leadership at home starts with our capacity to feel, name, and navigate our inner states.Sigourney also opens up about co-parenting, dating after birth, and building a slower, more strategic business that supports motherhood and creativity. This conversation is an invitation to widen what we believe is possible—inside our bodies, our relationships, and the ecosystems we steward—so that healing becomes not just personal, but profoundly relational and generational. [b]Chapters[/b]0:00 - Sigourney Belle's Transition to Motherhood5:44 - Balancing Motherhood and Creativity8:41 - Cultivating Genius in Your Child13:45 - Deciding Your Child's Educational Path21:25 - Teaching Children About Sexuality24:43 - Healthy Conversations on Sexuality26:43 - Healing Trauma with Soma Mystica37:35 - Integrating AI in Energy Medicine40:53 - The Importance of Human Touch45:53 - Navigating Relationships After Motherhood49:30 - Fertility and Planning for More Children52:49 - Future Plans: A Life in Bali57:27 - Sigourney Belle's Upcoming Projects

Estelle sits down with Dr Sarah McKay a neuroscientist, author, and educator known for translating complex brain science into everyday life. Together, they unpack the truth about the female brain, motherhood, and stress, overwhelm and behaviour change.In this episode we dive into:What the science really says about hormones (and why the female brain isn't “broken”)How matrescence remodels the brain and why “mom brain” is focus reallocation, not declineA new language for stress and learning to treat your nervous system like a dial, not a switchA model of behavior change plus habit stacking that actually sticksThe real reason you feel overwhelmed and simple strategies to manage and prevent thisKiss your 9-5 Goodbye starts in Jan 2026. The bold corporate exit program for the woman who knows she's meant for more.Connect with Dr Sarah McKay Follow Dr Sarah McKay on Instagram and Linkedin Connect with Estelle:InstagramLinkedinWebsite

Chelsey Scaffidi is a mother of two, meditation teacher, social impact lawyer, and author of The Mother Year. During her pregnancy, she prepared for her baby's birth, not realizing how motherhood would reshape her. In her first year as a mother, Chelsey recorded daily voice notes capturing the raw, real-time journey of transformation. Listening back, she realized how much she would say to that version of herself—tired, tender, and navigating the messy beauty of becoming a mother. The Mother Year is born from those voice notes, offering a guiding light for mothers in matrescence to navigate their unfolding with mindfulness, self-compassion, and connection. Chelsey leads in-person circles and events, advocating for matrescence awareness and empowering mothers to embrace both the challenges and the grace of motherhood. It is a 365-day guiding light for new mothers navigating the early stages of motherhood. Each entry features a simple yet powerful structure: a daily theme, a prayer, and a small sip of self-care that integrates easily into daily life.  If you want to stay strong and energized now and as you age, then you have to try Mitopure Gummies. My friends at Timeline are offering 20% off, just for my listeners. Head to timeline.com/CWPODCAST to get started. Your cells will thank you! Learn more about your ad choices. Visit megaphone.fm/adchoices

Vous rêvez des Bahamas en famille ? Voici le guide pratique inspiré du voyage d'Aurélie.Entre formalités, astuces anti-sand flies et conseils pour éviter les pièges touristiques, tout y est pour voyager sereinement.✈️ Temps de vol, escales et formalités ;

Dernière étape du voyage : Paradise Island, pour deux jours de plaisir avant le retour.Après la sérénité de Long Island, place à la folie du parc aquatique de l'Atlantis Resort.

Changement d'ambiance : direction Long Island, un bijou préservé loin du tourisme de masse.Entre un échange de maison au nord, des mangroves remplies de vie et le spectaculaire Dean's Blue Hole, la famille découvre un autre visage des Bahamas.

Aurélie et sa famille embarquent pour deux excursions en bateau inoubliables autour d'Exuma.Cap sur Stocking Island, ses plages isolées et le mythique Chat'n Chill, puis sur la “7 Beaches”, une journée de pur bonheur entre bancs de sable et lazy river naturelle.

Première escale pour Aurélie et sa tribu : les Exumas, deux îles reliées par un pont et baignées d'eau turquoise.Entre Great Exuma et Little Exuma, les journées s'écoulent entre baignades, balades, et pauses gourmandes chez Santana's Grill.

Aurélie, c'est la maman baroudeuse qui a troqué le rythme effréné des road trips contre des vacances… disons un peu plus bleues que d'habitude. Avec Nico et leurs filles, Chloé, 9 ans, et Lila, 2 ans, cap sur les Bahamas.Au menu : exploration des plages sauvages des Exumas, bancs de sable à couper le souffle, pause chill dans un bar de plage mythique, kayak et paddle en famille, rencontres avec les fameuses tortues… et même une virée jusqu'au deuxième plus grand trou bleu du monde.Un carnet de voyage où l'on passe du bout du monde sur Long Island aux toboggans géants de Paradise Island, histoire de combiner nature sauvage et éclats de rire aquatiques.Alors si vous aimez les voyages en famille qui mêlent douceur des tropiques et aventures familiales pleines de sable dans les chaussures, vous allez adorer cet épisode.-----------Si l'épisode vous a plu, laissez-moi une note 5 ⭐️ou un commentaire sur Apple Podcasts ou Spotify

Dans ce dernier extrait, Charlotte partage ses conseils concrets pour organiser un voyage au Mexique avec des enfants : transport, budget, sécurité, santé et bonnes adresses.Tout ce qu'il faut savoir avant de se lancer dans l'aventure.Au programme :Temps de vol et décalage horaire ;Location de voiture et sécurité sur les routes ;Budget détaillé du voyage ;Hébergements, repas, santé et équipement à prévoir ;Astuces de maman pour voyager sereinement.

Welcome to this week's episode of The Happy Mama Movement Podcast.Today I'm joined by Lucy Wylde — coach for women and mothers, matrescence guide, personal trainer, and perinatal wellbeing specialist.With raw honesty and poetic strength, Lucy shares the story of her early experiences of motherhood — from medical trauma and personal betrayal to powerful reclamation — and how she rose from the fire to support others in doing the same.WE TALK ABOUT:The Birth She Never ExpectedHow five days of labour and a traumatic emergency C-section shattered her sense of safety and control.When the Body Breaks and the System FailsWhy we need to stop asking new mothers about their babies and start seeing them — especially when the system doesn't.Rage, Burlesque, and ReclamationThe healing power of movement, performance, and allowing the primal truth of our motherhood stories to be expressed.Shame, Affairs, and the Myth of the Perfect MotherWhy Lucy believes we need a new language for survival — and how finding comfort isn't a failure but a lifeline.Becoming the Shield MaidenFrom trauma to poetry, Lucy reflects on the death of an old self and the fierce beauty of becoming your own protector.Lucy's story is one of heartbreak and hope, rage and resilience. I hope it leaves you feeling less alone, more seen, and ready to take up space in your own journey — no matter where you are right now. If this episode speaks to your heart, please share it widely so other mothers can feel held, too.ABOUT LUCY WYLDE:Lucy Wylde is a coach for women and mothers, as well as a perinatal wellbeing specialist. Her work and passion are dedicated to helping women not just survive but truly thrive — in both body and mind. Lucy is also a Matrescence coach, personal trainer, yoga teacher, and a mother herself.With a background in dance, Lucy has been a personal trainer for 17 years, a postnatal exercise specialist for 13 years, and a yoga teacher for 12 years. She became a Mama Rising Facilitator in 2022 and a Matrescence coach in 2023. She is also a solo mama to her 10-year-old daughter and deeply passionate about supporting women through all stages of motherhood.RESOURCES:Instagram: https://www.instagram.com/lucywyldecoaching Website: https://www.lucywyldecoaching.com Hosted on Acast. See acast.com/privacy for more information.

Dernière ligne droite pour Charlotte et sa famille : après la sérénité de Bacalar, direction Tulum, ses traditions mayas et ses cenotes secrets.Leur voyage s'achève entre immersion culturelle, nature sauvage et quelques imprévus à Playa del Carmen et Cozumel.Au programme :Le “trou noir” de Bacalar, un cénote fascinant ;Journée dans un village maya et repas traditionnel ;Punta Laguna, forêt des singes-araignées et cénote sacré ;Tyrolienne et baignade dans la lagune ;Snorkeling, tortues et étoiles de mer à Cozumel.

De Mérida à Palenque, Charlotte raconte la partie la plus mouvementée de son voyage en famille : un ouragan, des kilomètres de route et la magie des ruines mayas au cœur de la jungle.Entre imprévus et émerveillement, le voyage se transforme en vraie aventure familiale.Au programme :L'ouragan Grace à Mérida et la gestion de l'imprévu ;Les ruelles colorées de Campeche ;Palenque, coup de cœur du voyage, entre jungle et singes hurleurs ;Repos à Bacalar au bord de la lagune turquoise.

Charlotte nous emmène dans les premiers jours de son voyage en famille au Mexique, entre Cancun, Holbox et Valladolid.Un début de road trip rythmé par la chaleur, les baignades dans les cenotes, la magie de Chichén Itzá et une organisation millimétrée avec un petit de 3 ans.Au programme :Premiers pas à Cancun et traversée vers Holbox ;Nage avec les requins baleines et bioluminescence magique ;Découverte de Valladolid et des cenotes du Yucatán ;Visite de Chichén Itzá avec un guide local.

Charlotte, c'est la maman un brin prévoyante, mais toujours partante, qui a embarqué son compagnon Jérémy et leur petit Jules, 3 ans, pour un road trip en famille à travers le sud-est du Mexique.Au programme : trois semaines et deux jours (oui, elle y tient !) de baignades dans les cénotes, de découvertes de ruines mayas, nages avec les requins baleines, exploration de jungles peuplées de singes hurleurs, et nuits sur une île sans voitures… où Charlotte s'est offert une virée en kayak sous les étoiles pour observer la bioluminescence. Ce voyage avait tout. Même un ouragan, histoire de tester les nerfs de toute la famille.Alors si vous rêvez de voyages en famille rythmés, dépaysants et pleins de vie, vous allez adorer cet épisode.-----------Si l'épisode vous a plu, laissez-moi une note 5 ⭐️ou un commentaire sur Apple Podcasts ou Spotify

Organiser un voyage avec un chien, c'est possible ! Caroline partage ses astuces.Choisir des étapes dog friendly ;Adapter trajets et randonnées ;Prévoir muselière, pauses et flexibilité.

Becoming a mother is often described as beautiful and life-changing, but what about the profound identity shift that comes with it? In this episode, host Emily talks with Dr. Emily Guarnotta, a perinatal psychologist and mom of two, about matrescence — the emotional, mental, and physical transition into motherhood that's rarely discussed but universally felt.Together, they explore:What matrescence really means and how it compares to adolescenceHow identity shifts shape relationships, careers, and self-perceptionThe grief and shame that can emerge during motherhood, and how to navigate big feelings with compassionThe role of mindfulness and slowing down in easing the transitionSupport systems that truly help moms feel seen and supportedThis conversation validates the complex feelings many mothers carry, offering both insight and practical strategies for embracing the evolving identity of motherhood. Whether you're in early postpartum or years into motherhood, this episode is a reminder: you are not alone in this journey.

Dernière escale italienne pour Caroline et Malibu : Cortina d'Ampezzo.Découverte du versant est des Dolomites ;Balades matinales et pauses en refuge ;Bilan d'un voyage serein et bien organisé.

Dans cet extrait, Caroline raconte les balades d'Alpe di Siusi et de Seceda, deux joyaux des Dolomites.Monter en téléphérique avec un chien (muselière obligatoire) ;Profiter des alpages et refuges dog friendly ;Découvrir les montagnes dentelées de Seceda.

Après Annecy et le lac de Garde, Caroline, son conjoint et Malibu découvrent les paysages spectaculaires des Dolomites.Lago di Carezza, un lac turquoise digne du Canada ;Premiers jours entre montagnes et villages alpins ;Choc visuel et amour immédiat pour l'Italie du Nord.

La famille de Caroline, c'est son conjoint… et Malibu, leur golden retriever de 30 kilos. Trois ans qu'il les suit partout… toujours avec ses doudous.Cet été, ils se sont offerts un road trip dans les Dolomites. Lacs turquoise, alpages à perte de vue, balades en altitude… et même le téléphérique. Malibu a tout validé. Enfin… sauf la baignade dans les lacs protégés, mais il a pris sa revanche ailleurs. Tout ça grâce à une organisation pensée pour lui : trajets limités, pauses régulières pour se dégourdir les pattes et étapes 100 % dog friendly.Alors si vous aussi, vous avez un compagnon à 4 pattes et que vous rêvez de l'embarquer dans vos voyages, vous êtes au bon endroit.-----------Si l'épisode vous a plu, laissez-moi une note 5 ⭐️ou un commentaire sur Apple Podcasts ou Spotify

Recently I has the pleasure of being a guest on Samantha Hawley's podcast "Journal Entries." This week I am sharing my conversation with her on everything matrescence. We got real about what those first months of motherhood actually look like and the struggles we both faced. I spoke about what matrescence is and what you can do in postpartum if you are struggling through this transitional period. Our conversation covers what nobody warns you about - like how your brain literally restructures itself when you become a mom, why you might feel guilty for being excited about time away from your baby, and how grief shows up even when you desperately wanted this. We also get into practical things that actually help, like finding your "designated postpartum person" who can handle appointments when your brain feels like mush. If you've ever wondered why becoming a mom felt so much harder than you expected, or if you're still figuring out who you are in this role, and you're seeking some relief…this conversation is for you! Let's dive in...

Welcome back, beautiful mamas, to this week's episode of The Happy Mama Movement Podcast.In this heartfelt and deeply persona TAKE THE MIC episode, Lee Tracey — a Sex Educator, Matrescence Coach, Yoga Teacher, and Acupuncturist — shares her story of awakening, healing, and reclamation. Through her own matrescence journey, Lee uncovered not only the physical challenges of postpartum life but the profound transformation of identity, sexuality, and self that comes with becoming a mother.Drawing on both lived experience and professional insight, Lee shines light on an often-silent truth: that up to 88% of women face changes in sexual health and wellbeing during the perinatal period. Yet so few are offered support or understanding. Her story is both an invitation and a revolution — calling us back to our bodies, our pleasure, and our wholeness.LEE SHARES:The unspoken reality of perinatal sexual dysfunction and how common — and normal — these experiences are.Matrescence as a profound rite of passage — one that cracks us open to healing, reclamation, and truth. The enduring split between motherhood and sexuality, and how cultural conditioning shapes our sense of worth.Lee's powerful personal story — from physical pain and disillusionment to embodied healing and liberation.Practical pathways to support — from pelvic floor care to open, shame-free conversations around women's sexual health.Lee's solo reflection is raw, liberating, and tender — a reminder that our sexuality and our motherhood are not opposing forces, but intertwined expressions of our deepest humanity.If this episode moves you, please share it with another mother who may need to hear these words. Together, we can break the silence and honour the full spectrum of womanhood.ABOUT LEE TRACEYLee Tracey is a women's health and sexual wellbeing professional. She is a trained professional Sex Educator, certified through The Sexual Health Alliance (AASECT) , a certified Matrescence Coach (ICF) certified through Amy Taylor Kabbaz & also an Acupuncturist. She is the co-founder of Reformation Studios and has been teaching yoga and leading training's for over a decade & has qualifications in multiple disciplines and lineages. She is a passionate and professional advocate for Women's Health focused on providing support & education.e.CONNECT WITH LEEReformation.ieLeeTracey.ie

Quand partir, comment gérer les speed boats, où dormir avec des enfants, que mettre dans sa trousse santé… Amandine partage ses astuces pour rendre ce voyage aussi enrichissant que possible.Le sponsor de cet épisode, c'est Clic Campus.Parler anglais, au quotidien ou en voyage, n'est pas toujours évident. Clic Campus propose une méthode 100 % personnalisée : en 2 min, l'IA crée un parcours sur mesure adapté à votre niveau, votre métier et vos objectifs.Vous avez un formateur dédié, pas de cours en groupe, et vous choisissez votre accent — US, UK, latino… Le tout avec suivi précis, e-learning illimité et cours adaptés au pro comme au perso.

Après les péripéties, place au calme. À l'Hacienda Zuleta, Amandine et ses enfants découvrent la vie à la ferme, les balades dans la nature et le repos au cœur des Andes.Le sponsor de cet épisode, c'est Clic Campus.Parler anglais, au quotidien ou en voyage, n'est pas toujours évident. Clic Campus propose une méthode 100 % personnalisée : en 2 min, l'IA crée un parcours sur mesure adapté à votre niveau, votre métier et vos objectifs.Vous avez un formateur dédié, pas de cours en groupe, et vous choisissez votre accent — US, UK, latino… Le tout avec suivi précis, e-learning illimité et cours adaptés au pro comme au perso.

À Quito, la famille découvre la Mitad del Mundo. Les enfants posent un pied dans chaque hémisphère et s'émerveillent devant ce pays haut perché, entre culture, marchés et modernité.Le sponsor de cet épisode, c'est Clic Campus.Parler anglais, au quotidien ou en voyage, n'est pas toujours évident. Clic Campus propose une méthode 100 % personnalisée : en 2 min, l'IA crée un parcours sur mesure adapté à votre niveau, votre métier et vos objectifs.Vous avez un formateur dédié, pas de cours en groupe, et vous choisissez votre accent — US, UK, latino… Le tout avec suivi précis, e-learning illimité et cours adaptés au pro comme au perso.

Aux Galápagos, la faune est partout : lions de mer sur les plages, tortues géantes majestueuses, iguanes marins immobiles. Et puis il y a eu cette nuit mouvementée, avec un cafard XXL au plafond du lodge.Le sponsor de cet épisode, c'est Clic Campus.Parler anglais, au quotidien ou en voyage, n'est pas toujours évident. Clic Campus propose une méthode 100 % personnalisée : en 2 min, l'IA crée un parcours sur mesure adapté à votre niveau, votre métier et vos objectifs.Vous avez un formateur dédié, pas de cours en groupe, et vous choisissez votre accent — US, UK, latino… Le tout avec suivi précis, e-learning illimité et cours adaptés au pro comme au perso.

À peine arrivés en Équateur, Amandine et ses enfants dorment au bord du cratère Pululahua. Entre brouillard, décalage horaire et excitation, l'immersion volcanique est immédiate.Le sponsor de cet épisode, c'est Clic Campus.Parler anglais, au quotidien ou en voyage, n'est pas toujours évident. Clic Campus propose une méthode 100 % personnalisée : en 2 min, l'IA crée un parcours sur mesure adapté à votre niveau, votre métier et vos objectifs.Vous avez un formateur dédié, pas de cours en groupe, et vous choisissez votre accent — US, UK, latino… Le tout avec suivi précis, e-learning illimité et cours adaptés au pro comme au perso.

In this episode, I sit down with Victoria Trinko and Julia Sarewitz, co-founders of Seed Mother, to explore the transformative journey of matrescence - the developmental transition to motherhood. We discuss the emotional rollercoaster of becoming a mother, including the often-overlooked aspects of grief and identity changes. Victoria and Julia share their findings from studying under leading matrescence researcher Dr. Athan and their peer-reviewed study on how matrescence education can support maternal well-being. We also talk about the crucial role of support systems and how to navigate relationships during this pivotal time.Key Takeaway / Points:What is matrescence and why is it important?How does grief play a role in the transition to motherhood?What brain changes occur during pregnancy and postpartum?How can mothers build and maintain effective support systems?What are the cultural expectations vs. realities of motherhood?How can partners support each other through matrescence?What role do grandparents play in the matrescence journey?How can mothers trust their instincts in parenting?What societal changes are needed to better support new mothers?Sign up for the Nutrafol x Peanut Postpartum Self-Care Club HERESign up for Seed Mother's Fertile Ground 6-week program HERE and use code CAM15 for 15% offListen to episode 317 with Dr. Nikki Pensak on “mommy brain” HERESponsors:Gigsalad: Head to GigSalad.com and book something awesome for your next party!LMNT: Right now LMNT is offering a free 8-count Sample Pack of their most popular drink flavors with any purchase. Get yours at DrinkLMNT.com/cameronQuince: Go to Quince.com/cameron for free shipping on your order and three hundred and sixty-five-day returns.Graza: Take your food to the next level with Graza Olive Oil. Visit https://graza.co/CAMERON and use promo code CAMERON today for 10% off your first orderLittle Spoon: Go to LITTLESPOON.COM/CAMERON30 and enter our code CAMERON30 at checkout to get 30% OFF your first Little Spoon orderHoneylove: Save 20% Off Honeylove by going to honeylove.com/CAMERON! #honeylovepodFollow Seed Mother:Website: seed-mother.com Instagram: @seedmother Follow me:Instagram: @cameronoaksrogers and @conversationswithcamSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogers and @conversationswithcamYoutube: Cameron RogersProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Motherhood changes everything - your brain, your identity, and the way you move through the world. In this episode of the Free to Be Mindful Podcast, Vanessa welcomes Jeanne Clevenger, licensed clinical psychologist and mom of four, to talk about the overlooked transition called matrescence.From the fog of “mom brain” to the pressures of postpartum depression and anxiety, Jeanne shares her personal story of raising four kids (including twins) while navigating identity shifts and professional changes. Together, we unpack the science behind postpartum brain changes, the truth about motherhood's mental load, and the importance of reclaiming time for yourself without guilt.This honest and practical conversation is a reminder that motherhood isn't about doing it all perfectly… it's about awareness, intention, and giving yourself permission to grow alongside your children.EPISODE DESCRIPTIONJeanne's journey through postpartum depression, anxiety, and raising four kidsThe science behind matrescence and why “mom brain” feels so realThe differences between therapy and coaching for momsCreating intentional family values that anchor your homeHow to find time for yourself without guiltTUNE IN TO LEARNWhat matrescence really means and why every mom experiences itHow postpartum brain changes impact memory, identity, and connectionPractical strategies to reduce the mental load of motherhoodThe role of therapy vs. coaching and when each is most helpfulSimple ways to bring more intention and calm into your daily lifeRESOURCES MENTIONEDPostpartum to Professional Coaching Program: postpartumtoprofessional.comFree Guide for Moms Returning to Work:  https://www.postpartumtoprofessional.com/free-guide-podcast-listeners Amiga Moms™ Private Coaching with Vanessa: amigamoms.com/coachingTAKEAWAY MESSAGEMotherhood is messy, beautiful, and ever-changing… and that's normal. By naming the identity shifts of matrescence, giving ourselves grace, and staying intentional abouSend us a text120 COPING SKILLShttps://www.freetobemindful.com/podcast-120copingskillsCULTIVATE CALM CHALLENGEhttps://www.freetobemindful.com/podcast-cultivatingcalmchallenge 1:1 PRIVATE COACHING FOR MOMS https://www.amigamoms.com/coaching WATCH THE PODCAST ON YOUTUBE:https://www.youtube.com/@counselorvdejesus GET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindfulUse this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.STAY CONNECTED:Show Hashtag: #freetobemindfulpodcastWebsite: https://www.freetobemindful.com/podcastAll Social Channels: @counselorvdejesus DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

Bienvenue dans ce dixième hors série de la Matrescence.Un mercredi par mois, un ou une expert.e répondra à vos questions !Pour cela rien de plus simple, rendez-vous sur le compte instagram de la Matrescence pour poser vos questions sous le post concerné. Ce mois-ci, Héloïse Junier, psychologue clinicienne, aborde le thème de la transition maison, garde d'enfants.Que ce soit en crèche, chez la nounou ou à l'école, confier son enfant à une tierce personne peut souvent être délicat. Beaucoup d'angoisses, d'incompréhensions et de culpabilité sont ressentis par les parents.Dans cet épisode nous abordons, les questions qu'il faut poser aux professionnelles de la petite enfance lors de l'adaptation, comment réagir quand on a eu une mauvaise expérience lorsque l'on a confié son enfant, nous parlons des besoins de socialisations des enfants et surtout à partir de quels âges, nous évoquons les questions liés à la rentrée scolaire et aux apprentissages à l'école, mais aussi les déménagements, l'angoisse de la séparation et tout un tas d'autres questions!Je vous souhaite une très bonne écoute C'était Héloise Junier, psychologue Clinicienne.Vous venez d'écouter le 10e hors série de la Matrescence, n'hésitez pas à le partager sur les réseaux sociaux ou autour de vous cet épisode si vous l'avez aimé.Prenez soin de vous Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.