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In this bold and honest conversation, Dr. Cassandre Dunbar is joined by the unapologetic and insightful Mandii B — co-host of the Decisions Decisions podcast and co-author of the new book No Holes Barred: A Dual Manifesto of Sexual Exploration and Power.Together, they talk about everything from redefining intimacy and navigating pleasure without shame, to healing from past relationships and reclaiming ownership of our bodies and desires. Mandii shares the personal experiences that shaped her — including her evolving relationship with her mother, the power of therapy, and how New York City's energy helped sharpen her self-awareness.This episode is an open, necessary dialogue about womanhood, sexuality, and growth — delivered with candor, laughter, and plenty of truth.Takeaways:There's a big difference between intimacy and sex — and we deserve both.Healing is messy and doesn't happen on anyone's timeline but yours.Therapy is a tool, not a weakness.Your story — no matter how complicated — has value and power.You're allowed to want more: in love, in your body, and in your life.Mentioned in this episode: – Mandii B's book No Holes Barred: A Dual Manifesto of Sexual Exploration and PowerGuest Spotlight: Mandii B has become one of the most trusted voices on women's empowerment, sexual liberation, and body positivity. She simultaneously has her finger on the pulse of “the”culture and all things pop culture, music, and business. Before becoming a full-timepodcaster and entrepreneur, Mandii worked as a tax accountant for a Big Four firm afterreceiving a Bachelor of Science in Accounting and a Bachelor of Business Administration in Business and Marketing. With much to say, Mandii is the co-host and creator of the wildly popular sex-positive, TOP 50-ranking Decisions, Decisions on Black Effect Network on iHeartMedia. Connect with me on socials- join the Be Well,Sis tribe on Instagram, LinkedIn, and YouTube , and subscribe to the newsletter or buy me a coffee!If this episode resonated with you- share with a friend!We're supporting St Jude's- head over to www.stjude.org/bewellsis right now and sign up to be a monthly donor. Together, we can make a real impact.Want to get in touch? Maybe you want to hear from a certain guest or have a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Have you're on Not Well, Sis rant to contribute? Click here to send it into the show!Be Well, Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward. Our Production Manager is Kathleen Speckert. Be Well, Sis is an editaudio collaboration. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
This is The Briefing, a daily analysis of news and events from a Christian worldview.Part I (00:14 - 09:52)A Harmless Escape or Threat to Social Order? Brazil's Sad ‘Reborn Doll' CrazeExtremely Lifelike Dolls Cause a Frenzy in Brazil by The New York Times (Leonardo Coelho and Michael Levenson)Part II (09:52 - 23:42)What is the Responsibility of the United States to the Modern State of Israel? Do Christians Have a Doctrinal Obligation to the State of Israel? — Dr. Mohler Responds to Letters from Listeners of The BriefingPart III (23:42 - 27:15)Can a Christian Become a Universalist and Still Be Considered a Christian? — Dr. Mohler Responds to Letters from Listeners of The BriefingPart IV (27:15 - 30:59)Is Claiming a So-Called ‘Furry' Identity Contradictory to Scripture? — Dr. Mohler Responds to a Letter from a 15-Year-Old Listener of The BriefingSign up to receive The Briefing in your inbox every weekday morning.Follow Dr. Mohler:X | Instagram | Facebook | YouTubeFor more information on The Southern Baptist Theological Seminary, go to sbts.edu.For more information on Boyce College, just go to BoyceCollege.com.To write Dr. Mohler or submit a question for The Mailbox, go here.
This is The Briefing, a daily analysis of news and events from a Christian worldview.Part I (00:14 - 12:06)A Win for Sanity at the Supreme Court: SCOTUS Sides with Tennessee in Ban on So-Called Transgender Treatment for MinorsUnited States v. Skrmetti by The Supreme Court of the United StatesPart II (12:06 - 16:22)‘The Experts Have Been Wrong Before': Justices Thomas Speaks the Truth About Subversion by the ElitesPart III (16:22 - 25:29)A Shift Toward Preferring Girls? The Economist Finds the Question Interesting, But Not Morally ImportantThe stunning decline of the preference for having boys by The EconomistSign up to receive The Briefing in your inbox every weekday morning.Follow Dr. Mohler:X | Instagram | Facebook | YouTubeFor more information on The Southern Baptist Theological Seminary, go to sbts.edu.For more information on Boyce College, just go to BoyceCollege.com.To write Dr. Mohler or submit a question for The Mailbox, go here.
We delve into the often-overlooked burdens women face simply for existing in a world shaped by inequality. Through honest conversation and shared experiences, they unpack the emotional, social, and cultural consequences of being a woman in today's society.
Juneteenth is often celebrated with cookouts, music, and joy—but beneath the surface lies a powerful question: What does it truly mean to be free?In this reflective solo episode, Dr. Cassandre Dunbar explores the emotional, spiritual, and generational layers of freedom through the lens of Juneteenth and the thought-provoking film Sinners. From the delayed emancipation of enslaved people in Texas to the present-day pursuit of Black liberation, this conversation invites listeners to look inward.What does freedom feel like in your body? In your relationships? In your rest?Through storytelling, cultural critique, and heartfelt reflection, Cassandre challenges us to redefine freedom on our own terms—and to embrace Black joy not as a luxury, but as a birthright and a radical act of resistance.Key Takeaways:Juneteenth is not just a celebration—it's a call to reflect on what freedom really means.Black joy is resistance. Black rest is revolution.Cultural freedom begins with personal healing.You deserve joy that isn't rooted in struggle or survival.Freedom is a practice—one that requires care, community, and conscious choice.Sign up to my summer of joy journey through my substack hereConnect with me on socials- join the Be Well,Sis tribe on Instagram, LinkedIn, and YouTube , and subscribe to the newsletter or buy me a coffee!If this episode resonated with you- share with a friend!-We're supporting St Jude's- head over to www.stjude.org/bewellsis right now and sign up to be a monthly donor. Together, we can make a real impact.Want to get in touch? Maybe you want to hear from a certain guest or have a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Have you're on Not Well, Sis rant to contribute? Click here to send it into the show!Be Well, Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward. Our Production Manager is Kathleen Speckert. Be Well, Sis is an editaudio collaboration. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, we welcome Gerard Migeon and Jackie Aguilar from Natural Womanhood for an insightful conversation on fertility awareness and natural family planning. Together, we explore the growing movement toward education-based, body-literate approaches to women's health and the cultural shift away from one-size-fits-all solutions. Gerard and Jackie discuss common misconceptions around fertility awareness, the value of open dialogue between parents and children, and how understanding the female cycle empowers women at every stage of life.To learn more about their mission and educational resources, visit https://naturalwomanhood.org
Renowned creative talent Aoife Dunne graces our latest episode of the Baby Tribe Podcast, bringing her unique perspective on life, loss, and laughter. Aoife shares her compelling journey from losing her mother at a young age to stepping into a parental role for her siblings, all while challenging societal expectations around womanhood and childlessness. With humour and heart, we discuss the peculiarities of how a woman's worth is unfairly measured by her reproductive choices. We explore the trials she faced growing up in a vegetarian household in 1980s Ireland, her experiences with societal norms, and the lessons of empathy and understanding from her unconventional upbringing. Through these stories, we uncover the raw and real emotions of navigating familial roles after loss, the stigma surrounding childlessness, and the societal pressures of parenthood. Wrapping up, we embrace the idea of finding joy in the unpredictable "squiggly lines" of life. Aoife encourages us to start projects driven by curiosity and love, emphasizing that the journey is just as important as the destination. We touch on the importance of hobbies and creativity, advocating for the freedom to explore life beyond traditional roles. With laughter, introspection, and a celebration of authenticity, this episode is a heartfelt reminder to live life on your own terms, embracing both the sadness and the joy along the way. Proudly sponsored by https://www.happytummy.ie/ Aoife's Page: https://www.instagram.com/aoife_is_never_dunne Learn more about your ad choices. Visit megaphone.fm/adchoices
Send us a textBiblical Manhood & WomanhoodGenesis 3:8-24Chris McKnight, Lead Pastor/ElderJune 15, 2025Message 10 in the series on Biblical Manhood & Womanhood
One BodySeries: Biblical Manhood and Womanhood Preacher: Dave BottDate: 15th June 2025Passages: Ephesians 5:21-331 Peter 3:1-7
This is The Briefing, a daily analysis of news and events from a Christian worldview.Part I (00:13 - 09:38)Well, It's Happened: Israel Strikes Iran, Targeting Key Nuclear InstallationsRubio calls Israeli strikes against Iran 'unilateral,' says US not involved by Reuters (Kanishka Singh)Part II (09:38 - 14:02)Is It Possible to Go a Day Without Sinning? — Dr. Mohler Responds to Letters from Listeners of The BriefingPart III (14:02 - 16:24)Is My Desire, as a Young Woman, to be an Optometrist Wrong? — Dr. Mohler Responds to Letters from Listeners of The BriefingPart IV (16:24 - 20:21)Did God Will My Brother's Death? — Dr. Mohler Responds to Letters from Listeners of The BriefingPart V (20:21 - 22:54)How Can the Trustees of Institutions Prevent Liberal Drift? — Dr. Mohler Responds to Letters from Listeners of The BriefingPart VI (22:54 - 25:16)Is the Conflict Between Elon Musk and President Trump as Heated as the Media is Painting It Out to Be? — Dr. Mohler Responds to Letters from Listeners of The BriefingPart VII (25:16 - 26:53)Why is It Taking So Long to Find a New Archbishop of Canterbury? — Dr. Mohler Responds to Letters from Listeners of The BriefingSign up to receive The Briefing in your inbox every weekday morning.Follow Dr. Mohler:X | Instagram | Facebook | YouTubeFor more information on The Southern Baptist Theological Seminary, go to sbts.edu.For more information on Boyce College, just go to BoyceCollege.com.To write Dr. Mohler or submit a question for The Mailbox, go here.
This episode is sponsored by @mylbdo. Use the code 'UPB20' at www.lbdo.com to save 20% off full priced items, site wide. This code is not valid with other offers.In this episode of Up Past Bedtime, I'm diving into a whole bunch of things we, as women, often think about but rarely feel comfortable saying out loud. From those awkward convos in relationships to the raw realities of motherhood and how our bodies change after babies… nothing's off the table.I open up about intimacy from a female perspective (not just the physical side of things, but the emotional too). We talk about navigating mismatched libidos, rediscovering desire, and feeling confident in our bodies again, even when they feel unfamiliar. I also touch on the mental load of motherhood, the realness of postnatal depression, and why communication in relationships and friendships is everything.This episode is for anyone who's ever felt alone in the chaos of raising little ones, who's compared themselves to the "perfect" mum on Instagram, or who's been scared to admit they're overwhelmed. I talk about my experience with having two under two, the shifts in friendship after becoming a mum, and even how hard it can be when you and your partner don't parent the same way.Ultimately, it's a big warm permission slip to be vulnerable, to speak up, and to give yourself grace. Womanhood is messy, layered, and beautiful... and I hope this chat helps you feel a little more seen in it all.Up Past Bedtime with Bella Messina is your go-to for late-night, unfiltered chats—the kind of conversations you'd have with your closest girlfriends. From relationships to motherhood, no topic is off-limits as Bella, a 20-something mum of two, invites you into candid conversations with inspiring women and shares her own raw stories. This podcast is where you'll feel seen, heard, and completely understood. So get comfortable, because the best conversations happen when you're up past bedtimeUPB Socials:Instagram: @uppastbedtimepodcastTik Tok: @uppastbedtimepodcastWatch on Youtube: HereOr Email Us: upbpod@messinaco.comBella's Socials: Instagram: @bellsmessinaTik Tok: @bellsmessina
On this episode of Vibin' & Kinda Thrivin', I'm joined by YouTuber and host of Toni Bryanne TV Podcast and The Decision Podcast; Toni Bryanne, for a no-filter deep dive into the chaos of modern life. We're talking everything from the rise (and fall) of ethical journalism in the age of AI to why Gen Alpha can't read, and how misinformation is warping our collective empathy. We get into the Sydney Sweeney bathwater situation, the oversexualization of women in media, and whether it's possible to reclaim power through sex work or if the marketing is just getting lazy.Plus, we're going in on modern dating, emotional unavailability, choosing peace over partnerships, and why women in their 30s are living their best, most intentional lives. And of course, we wrap with a Spill the Tea that had both of us yelling “drop him off at his mom's!” If you've ever felt like you're changing faster than the world can keep up, this one's for you.Subscribe to Toni's ChannelFollow Toni On InstagramTo write in your own Spill The Tea For Therapy submission email Alessandra at vibinandkindathrivin@gmail.com.Follow Alessandra @vibinwithabgTo support the show please check out the sponsors!Earnin': Download Earnin today on the google play and apple app stores.Shopify: Start your $1 a month trial period at shopify.com/vibinSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
What's in a name? For many of us—especially those with names rooted in culture and history—everything. In this heartwarming episode, I sit down with sisters Peace and Ndidi Amadi, co-authors of the powerful and joy-filled children's book Chi Chi and Didi Love Their Names.We explore the inspiration behind their debut picture book, which centers two Nigerian-American sisters learning to love and stand proudly in their names. From navigating cultural identity to honoring the immigrant experience, Peace and Ndidi share a deeply personal journey of storytelling, sisterhood, and self-advocacy.Whether you're a parent, educator, book lover, or someone who has ever had to correct the pronunciation of your name, this episode is a celebration of diversity, belonging, and the magic of seeing yourself reflected in literature.Key Takeaways:Cultural names are stories in themselves—and they deserve respect.Representation in books can shape how children see the world—and themselves.Personal growth often comes through the challenges we didn't expect but needed.Joy lives in the moments where we choose to be fully, unapologetically ourselves.**Click to her purchase Chichi and Didi Love Their Names!**Guest Spotlight: Although most people now know Peace Amadi by her middle name, her first name is Chinyere and she is the real-life Chichi. Peace is a psychology professor, author, and speaker, and her work lies at the intersection of mental health, faith, and culture.Ndidi Amadi is the real-life Didi and has grown up to become a lawyer, educator, philanthropist and artist. Ndidi's passion lies in supporting and creating equitable opportunities for underserved communities.Connect with the Authors on Instagram:@itspeaceamadi and @legallyndidiConnect with me on socials- join the Be Well,Sis tribe on Instagram, LinkedIn, and YouTube , and subscribe to the newsletter or buy me a coffee!If this episode resonated with you- share with a friend!We're supporting St Jude's- head over to www.stjude.org/bewellsis right now and sign up to be a monthly donor. Together, we can make a real impact.Want to get in touch? Maybe you want to hear from a certain guest or have a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Have you're on Not Well, Sis rant to contribute? Click here to send it into the show!Be Well, Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward. Our Production Manager is Kathleen Speckert. Be Well, Sis is an editaudio collaboration. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
David Closson - returns as our guest at Courageous Leadership with Virginia Prodan Podcast - with a great message - Life After Roe: Equipping Christians in the Fight for Life Today. David Closson serves as the Director of the Center for Biblical Worldview at Family Research Council where he researches, writes, and speaks about life, human sexuality, religious liberty, and related issues from a biblical worldview. He is the author of FRC's Biblical Worldview Series, which seeks to help Christians and Christian leaders apply the teachings of the Bible to difficult moral questions. David's work has appeared at Fox News, Real Clear Politics, National Review, The Council for Biblical Manhood and Womanhood, Decision Magazine, WORLD Opinions, The Gospel Coalition, Townhall, and Christian Post. He is the author of Life After Roe: Equipping Christians in the Fight for Life Today (B&H Academic, 2025) and is the co-author of Male and Female He Created Them: A Study on Identity, Sexuality, and Marriage (Christian Focus, 2023). David is a regular guest on Washington Watch, FRC's national television and radio program heard on over 800 stations in forty-eight states. While in seminary, David served as a Teaching Assistant and as an assistant to the Dean of the School of Theology at Southern Seminary. He has also served as a Program Leader for Covenant Journey, leading trips to Israel designed to strengthen Christian college students in their faith through an experiential journey of biblical and modern Israel. David has served on staff or as an ordained deacon at churches in Florida and Kentucky. He also interned for the Ethics and Religious Liberty Commission of the Southern Baptist Convention. Since 2024, David has served as a Fellow for Human Dignity and Public Policy at the Land Center for Cultural Engagement at Southwestern Baptist Theological Seminary. Currently, David is a Ph.D. candidate in Christian Ethics at Southwestern Seminary. David is a graduate of The Southern Baptist Theological Seminary (M.Div., Th.M.) and the University of Central Florida (B.A., political science, cum laude). David lives in the Washington, D.C. area and is a member of Capitol Hill Baptist Church. We love to hear your comments, questions or share what you have learned from this podcast. Or to help you with any questions, concerns you might have or trainings . You can apply for our training and coaching sessions - here: https://www.virginiaprodanbooks.com/freedom-coaching Follow Courageous Leadership with Virginia Prodan #Podcast on: https://open.spotify.com/show/7kHPeoAgbkAHCg2C6RApEZ - to hear encouraging & inspiring messages . Order your autographed copy(s) of #SavingMyAssassin by Virginia Prodan - directly here: https://virginiaprodanbooks.com/product/book/- Invite Virginia Prodan to speak at your events - go to: https://lnkd.in/eQwj4R2u Subscribe to Virginia Prodan Youtube Channel - https://www.youtube.com/user/VirginiaProd Follow Virginia Prodan on: Twitter : https://twitter.com/VirginiaProdan Face Book: https://www.facebook.com/virginia.prodan.1 LinkedIn:https://www.linkedin.com/in/virginia-prodan-0244581b Instagram: https://www.instagram.com/virginiaprodan/ Youtube: https://www.youtube.com/user/VirginiaProd Courageous Leadership with Virginia Prodan #Podcast : https://open.spotify.com/show/7kHPeoAgbkAHCg2C6RApEZ - ------ Invite Virginia Prodan to speak at your events -: https://virginiaprodanbooks.com/invite-virginia/ ----- Donate to Virginia Prodan #Ministries - here: https://www.virginiaprodan.com/donate/ We love to hear from you; your comments or questions. Please share it with others. #network #podcast #film #events #training #training #leadership #coaching #people #community #australia #motivation #share #like #power #romania #america @frcdc @AllianceDefends @focusonthefamily @VirginiaProd
Hey ladies! Welcome back to another exciting episode of Revitalized Womanhood! I'm thrilled to be joined by the lovely and talented Sharna Parker Brown, a badass Maori fly fisherwoman from New Zealand. We've got everything for you today from fishing adventures, cultural insights, and hilarious Kiwi vs. American Q&A session! We'll chat about living intentional lives, how Sharna found her passion for fly fishing, and some fun outdoor snack hacks! Trust me, you don't want to miss this fun chat loaded with laughs and insights into living life on purpose. Connect with Sharna Parker Brown online: https://www.instagram.com/inshargram/?hl=en Connect with the Revitalized Womanhood online! https://revitalizedwomanhood.com/ Join other like-minded women in the Revitalized Sisterhood online community today! https://revitalizedwomanhood.mn.co/feed Follow Revitalized Womanhood online! https://www.instagram.com/revitalizedwomanhood/ CHAPTERS: 00:00 Welcome to Revitalized Womanhood 00:54 Meet Shana Parker Brown 01:03 Fly Fishing Adventures 02:11 Living Intentionally 03:12 Lightning Round: Kiwi vs. America 06:09 Cultural Differences and Funny Stories 15:00 Safety and Motherhood 22:09 Generational Differences 25:11 Fun Comparisons and Final Thoughts 34:09 Cricket and Cultural Connections 35:59 Fly Fishing in Alaska 37:40 Travel Adventures and Local Connections 41:18 Embracing Change and Bold Moves 54:40 Balancing Relationships and Hobbies 58:46 Mentorship and Social Media in Fly Fishing 01:01:37 Motherhood and Personal Growth 01:06:17 Instagram vs. Reality in Outdoor Adventures #FlyFishing #WomanhoodOnTheFly #RevitalizedWomanhood
In today's episode we talk about sex in marriage and how to find ways to enjoy this time with your husband. Baby Registry: https://my.babylist.com/michelle-dafFor AD FREE episodes SUBSCRIBE here:https://podcasters.spotify.com/pod/show/drmichelle/subscribePLEASE SHARE this episode on your social media platforms! Visit My Fragrance Line Fine Forever: https://www.fineforever.com/Use this exclusive code for 20% off of your purchase: “DRDAF”Follow Me On Instagram: @DrMichelleDaf
Hey what's up hello! This week we discuss how society's current conception of womanhood clashes with asexual and aromantic identities. Can gender and sexuality be separated? What does it mean to be a woman when you don't desire or want to be desired? All that and more (after 10 minutes of girlhood and yapping at the top of the episode of course).Donate: patreon.com/soundsfakepod Follow: @soundsfakepod Join: https://discord.gg/W7VBHMt www.soundsfakepod.comBuy our book: www.soundsfakepod.com/book
I'm joined by Dr. Donna Oriowo—award-winning therapist, educator, and author known for her bold, no-BS approach to identity, intimacy, and liberation. Together, we unpack the roots of self-esteem and explore how race, gender, and cultural conditioning shape how we see ourselves—and how we can begin to unlearn it all.We talk about:Why self-esteem isn't just a personal journey—it's politicalThe role of community and culture in how we view ourselvesThe connection between disembodiment, pleasure, and worthWhat true liberation and worthiness really feel likePractical ways to begin healing your sense of worth through joy, community, and intentionResources You Might Also Like:The Black Joy Playbook by Tracey Michae'l Lewis-GiggettsPast episode with Tracey Michae'l Lewis-Giggetts Be Well, Sis SubstackDrink Water and Mind Your Business by Dr. Donna OriowoThis episode is part of our Summer of Joy series—an invitation to do the deep work of coming back home to yourself with softness, honesty, and community.
Join us on June 20-21 at the Brown Family Farm for this special time of refreshment for dads and their girls. Enjoy outdoor activities, together, such as volleyball, canoe races, and archery, even as you take in practical messages on the beauty of biblical womanhood. God created women to do particular things—the most wonderful things! They take care of husbands, children, and homes, and selflessly give themselves to raise the next generation. This theme will be the focus at our annual Father and Daughter Retreat as we encourage young women to “lead a quiet life” (1 Thess. 4:11), rather than chase fulfillment elsewhere. Learn more about this event in today's podcast.
Send us a textIs it possible to pursue godly femininity without getting tangled in legalism, fear, or performance-driven faith? In this eye-opening episode, I sit down with best-selling author and speaker Leslie Ludy to unpack the subtle (and sometimes not-so-subtle) ways legalism can creep into conservative Christian womanhood.We talk about the pressure to "look the part," the danger of equating holiness with a lifestyle checklist, and how to break free from rule-based faith and walk in true intimacy with Christ. Whether you've felt burdened by expectations or just want to cultivate a deeper, more authentic relationship with Jesus, this conversation will challenge, encourage, and refresh your soul.Get ready for a grace-filled reset on what it really means to be a set-apart woman.**We hope you enjoy this replay from episode from 181** Connect with Leslie LudyMade to Be She: Reclaiming God's Plan for Fearless Femininity FREE BOOK - Battling Sexual Temptation: A Biblical Toolkit for Christian GirlsSupport the showMade to Be She: Reclaiming God's Plan for Fearless Femininity JOIN US ON PATREON FOLLOW US:GirlDefined.comInstagram YouTube
Ever feel like you're doing all the things—and still questioning whether it's enough? In this refreshingly real and laugh-out-loud conversation, I sit down with one of the funniest people I've ever met: Eboné, the powerhouse behind The Professional Homegirl Podcast.We talk exhaustion (like existential exhaustion), overachievement, spiritual resets, and how we are constantly navigating invisible pressures—from systemic racism to internalized grind culture. But it's not all heavy. This is one of those convos that feels like a deep exhale and a glass of wine with your homegirl who gets it.In this episode, we explore:Why everyone (especially Black women) is just so. damn. tired.How to reprogram your mindset and reconnect with imaginationSpiritual practices that anchor us when we're feeling depletedComparison culture, hustle fatigue, and redefining successA jaw-dropping story from The Professional Homegirl Podcast that'll leave you stunnedPlus: Behind-the-scenes podcasting real talk and why telling your story might just save someone else's life.Connect with Eboné Almon: Follow her on Instagram → @theprofessionalhomegirl Check out the show → The Professional Homegirl Podcast wherever you listen Connect with me on socials- join the Be Well,Sis tribe on Instagram, LinkedIn, and YouTube , and subscribe to the newsletter or buy me a coffee!If this episode resonated with you- share with a friend!We're supporting St Jude's- head over to www.stjude.org/bewellsis right now and sign up to be a monthly donor. Together, we can make a real impact.Want to get in touch? Maybe you want to hear from a certain guest or have a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Have you're on Not Well, Sis rant to contribute? Click here to send it into the show!Be Well, Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward. Our Production Manager is Kathleen Speckert. Be Well, Sis is an editaudio collaboration. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
This episode features a brief life update as well as an article I wrote at Easter-time, but true for all times. Life is a cycle of deaths, seeds buried. But we believe in resurrection through Jesus Christ. My garden is a metaphor for that.
In this heartfelt solo episode, Stephanie Mitton shares a personal story about periods, parenting, and breaking the silence around becoming a woman.She reflects on her own struggles with endometriosis and painful periods—and how she created a simple, joyful ritual for her daughter's first period to replace shame with celebration.This episode is a powerful reminder that even small moments can reshape the narrative for the next generation.Our Patreon: https://www.patreon.com/womendontdothatRecommend guests: https://www.womendontdothat.com/Our Patreon: https://www.patreon.com/womendontdothatRecommend guests: https://www.womendontdothat.com/How to find WOMENdontDOthat:Patreonhttps://www.patreon.com/womendontdothatInstagram - http://www.instagram.com/womendontdothat/TikTok- http://www.tiktok.com/@womendontdothatBlog- https://www.womendontdothat.com/blogPodcast- https://www.womendontdothat.com/podcastNewsletter- https://www.beaconnorthstrategies.com/contactwww.womendontdothat.comYouTube - http://www.youtube.com/@WOMENdontDOthatHow to find Stephanie Mitton:Twitter/X- https://twitter.com/StephanieMittonLinkedIn - https://www.linkedin.com/in/stephaniemitton/beaconnorthstrategies.comTikTok- https://www.tiktok.com/@stephmittonInstagram- https://www.instagram.com/stephaniemitton/Interested in sponsorship? Contact us at hello@womendontdothat.comOur Latest Blog: https://www.womendontdothat.com/post/my-advice-to-moms-on-mother-s-day
Friend, this week was juicy and necessary. First off, I gave y'all some homework—yes, homework. Go listen to Atomic Habits and please, if you're struggling with your mental health, talk to a therapist. We love healing over here. Dex gave us all the feels with her recap of her Cowboy Carter trip with her daughter—bonding, Beyoncé, boots and Black girl joy. In our Womanhood segment, we had to touch on B. Simone getting dragged again. This time it's ‘cause she wore coochie cutters in church. The internet lost its mind. But let's be real—why is she catching heat when she's bringing people to Christ in her own way? Stop being hypocrites. Then we had to unpack all this DV mess in the news—Diddy, DDG, Tory Lanez... it's nonstop. The way some men are reacting, like there's a war on them, is wild. There's a real lack of understanding around what abuse even is. Dex and I both asked the real question: why are so many men still blaming women instead of addressing their own violence? In our Motherhood segment, whew chile—Teyana Taylor and Iman Shumpert's divorce drama got messy. Iman reported her for violating their agreement, and now she might face jail time... even though she let him slide when he did the same thing. Petty much? Oh—and before I forget, we wanna see y'all IRL. We're planning some in-person events, just for the ladies. Click the link and let's get out the group chat. Outside the Group Chat: Women's Meetups CONNECT WITH US ON SOCIAL MEDIA: CARLA WILMARIS | DEX
In today's episode we discuss ways to express and exude childlike femininity. Enjoy!!Baby Registry: https://my.babylist.com/michelle-dafFor AD FREE episodes SUBSCRIBE here:https://podcasters.spotify.com/pod/show/drmichelle/subscribePLEASE SHARE this episode on your social media platforms! Visit My Fragrance Line Fine Forever: https://www.fineforever.com/Use this exclusive code for 20% off of your purchase: “DRDAF”Follow Me On Instagram: @DrMichelleDaf
“We Give Thanks”; Music and words by Jon Althoff and Marc Willerton © 2022 Sovereign Grace Worship/ASCAP (administrated by Integrity Music). Sovereign Grace Music, a division of Sovereign Grace Churches. All rights reserved.
God, in the created order defined what it is to be male & female.
Married women can reflect the glory of God in a way no one else can. Single women can reflect the glory of God in a way no one else can.
Married women can reflect the glory of God in a way no one else can. Single women can reflect the glory of God in a way no one else can. John Piper explains why, on Revive Our Hearts with Nancy DeMoss Wolgemuth. To support this ministry financially, visit: https://www.oneplace.com/donate/453/29
This is The Briefing, a daily analysis of news and events from a Christian worldview.Part I (00:14 - 14:02)Feminism and Transgenderism at Odds: Lesbians Want to Be Liberated from the LBGT RevolutionWhy lesbians want out of the LGBT Movement by The Spectator (Julie Bindel)Part II (14:02 - 16:16)Creation Order Asserts Itself: Creation Order Breaks Through Everywhere, Even in the Wake of the Sexual Liberation MovementWhy the trans debacle matters by The Spectator (Lionel Shriver)Part III (16:16 - 18:38)Decadence and Debauchery: The Absurdity of Gender IdeologiesPart IV (18:38 - 26:47)The Disaster of ‘You are What You Look Like' — Confronting a Dangerous and Seductive ClaimAge is Irrelevant by Financial Times (Triny Woodall)Sign up to receive The Briefing in your inbox every weekday morning.Follow Dr. Mohler:X | Instagram | Facebook | YouTubeFor more information on The Southern Baptist Theological Seminary, go to sbts.edu.For more information on Boyce College, just go to BoyceCollege.com.To write Dr. Mohler or submit a question for The Mailbox, go here.
In 2008, Pastor John Piper addressed what he called the most influential people in the world. Who were they? The answer might surprise you.
In 2008, pastor John Piper addressed what he called the most influential people in the world. Who were they? The answer might surprise you. Learn more about this group, and hear what Dr. Piper said, on Revive Our Hearts with Nancy DeMoss Wolgemuth. To support this ministry financially, visit: https://www.oneplace.com/donate/453/29
In this solo episode, Cassandre explores the emotional and mental shifts that come with motherhood, through the lens of matrescence — the ongoing process of becoming a mother.She shares how a recent experience reshaped her understanding of mothering, identity, and the importance of giving ourselves permission to feel — not just function.From quiet joys to the challenges that often go unnamed, Cassandre offers an honest look at the layered reality of motherhood.This episode is a gentle reflection for anyone who mothers — in ways both visible and invisible — and a reminder that change, vulnerability, and care are all part of the journey.Takeaways:Motherhood is layered, sacred, and often messy.Matrescence is a full-body, whole-life transformation.Black mothers deserve softness, support, and space to feel.You are allowed to evolve, to want more, and to need.Connect with me on socials- join the Be Well,Sis tribe on Instagram, LinkedIn, and YouTube , and subscribe to the newsletter or buy me a coffee!If this episode resonated with you- share with a friend!We're supporting St Jude's- head over to www.stjude.org/bewellsis right now and sign up to be a monthly donor. Together, we can make a real impact.Want to get in touch? Maybe you want to hear from a certain guest or have a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Have you're on Not Well, Sis rant to contribute? Click here to send it into the show!Be Well, Sis is hosted by Dr Cassandre Dunbar. This episode was edited by Victoria Marin. Our Production Manager is Kathleen Speckert. Be Well, Sis is an editaudio collaboration. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Send us a textYou've seen the headlines: “Her Wildest Night Yet!” or “10 Secrets to Epic Pleasure.” Cosmo and other mainstream magazines have been feeding women these so-called empowering stories for decades. But what if those stories aren't even real? What if they're simply propaganda? In this episode, we're pulling back the curtain on the glossy lies and exposing how these narratives are shaping our view of sex, identity, and womanhood—and not for the better. Today, we're diving in to why God's design for womanhood isn't boring, outdated, or shame-filled—but actually freeing, fulfilling, and rooted in truth. Sister, you don't have to chase culture's version of empowerment. Let's discover how to walk confidently in real freedom, defined by God—not Cosmo.Support the showMade to Be She: Reclaiming God's Plan for Fearless Femininity JOIN US ON PATREON FOLLOW US:GirlDefined.comInstagram YouTube
Who said too much TV isn't good for you? Hosts of the TV Doctor podcast are here to chat about why actually, TV can be the perfect prescription for your wellness. From community, to representation, to escapism, we dive into the many ways in which watching tv might just be what you need. In this episode, Dr. Cassandre Dunbar is joined by media experts Dr. Michele Foss and Ashley Johnson, the dynamic duo behind The TV Doc Podcast. Together, they unpack how television and media shape our sense of identity, belonging, and emotional wellness—especially for Black and mixed-race folks navigating representation and community in an often isolating world. In this episode, we discussed:How TV and media help shape self-perception and racial identityThe emotional and therapeutic impact of nostalgic showsFandom as a powerful form of community and connectionWhy representation on screen matters for our mental healthHow to raise media-savvy, critical-thinking kids in the YouTube ageWhether you're a lifelong Trekkie or someone who finds comfort in rewatching Living Single, this conversation will remind you of the deep impact media can have on our wellbeing.Guest Spotlight: Dr. Michele Foss is what happens when you combine a Professor of Rhetoric and Media in the Department of Communication Studies at Sacramento State University with an unapologetically nerdy pop culture fanatic. From the classes she teaches (ranging from Television Criticism to Media Aesthetics to Communication Theory to Methods of Fandom Studies) to the keynote addresses and invited lectures she delivers, Dr. Foss infuses heart, creativity, inclusivity, and fun into all she does. She uses her three fancy degrees and more than 25 years of boots-on-the-ground experience to make academic concepts accessible and "sticky" for her audiences. She also wears all the hats (creator, producer, editor, writer, and host) for her podcast, The TV Doctor, where she "prescribes" what you should be watching to heal your socio-cultural ailments. She's been recognized by her university for her excellence in teaching, community service, and scholarship/creative activity. Connect with me on socials- join the Be Well,Sis tribe on Instagram, LinkedIn, and YouTube , and subscribe to the newsletter or buy me a coffee!If this episode resonated with you- share with a friend!We're supporting St Jude's- head over to www.stjude.org/bewellsis right now and sign up to be a monthly donor. Together, we can make a real impact.Want to get in touch? Maybe you want to hear from a certain guest or have a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Have you're on Not Well, Sis rant to contribute? Click here to send it into the show!Be Well, Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward. Our Production Manager is Kathleen Speckert. Be Well, Sis is an editaudio collaboration. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
When womanhood is reduced to a capitalist identity, who gets erased—and who gets empowered to do the erasing? In the final episode of Gender War Games, host Cristen Conger joins Material Girls co-hosts Hannah McGregor and Marcelle Kosman to unpack how white womanhood is activated—politically, culturally, algorithmically—to reinforce systems of power. From tradwife aesthetics to terf rhetoric, strategic essentialism to state violence, discover how white femininity gets mobilized as both soft power and backlash engine in the so-called gender wars. (00:00) Gender Equality Survey Says...(00:59) The Real Societal Tension: Wealth Inequality(03:37) Strategic Essentialism and Gender Categories(08:37) Scapegoating and Transphobia(12:01) Gender as a Technology(14:45) Capitalism, Social Reproduction and Gender Roles(18:46) Masculinity Crisis By Design(26:44) Racial Capitalism(31:18) The Political Weaponization of Gender(39:59) Community Building Beyond IndividualismFor ad-free bonus episodes and uncut guest interviews, visit patreon.com/unladylikemedia. Get in touch on Instagram @unladylikemedia, and/or subscribe to the newsletter at unladylike.substack.com.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In today's episode we discuss how to ask your husband for things that you want. Enjoy!Baby Registry: https://my.babylist.com/michelle-dafFor AD FREE episodes SUBSCRIBE here:https://podcasters.spotify.com/pod/show/drmichelle/subscribePLEASE SHARE this episode on your social media platforms! Visit My Fragrance Line Fine Forever: https://www.fineforever.com/Use this exclusive code for 20% off of your purchase: “DRDAF”Follow Me On Instagram: @DrMichelleDaf
In this solo episode of Be Well, Sis, Dr. Cassandre Dunbar shares reflections on travel, nature, and the power of pause. She recaps a joyful family trip to New Orleans, explores the healing benefits of gardening, and shares her current favorite hair care finds. Plus, she answers the first listener letter in the Not Well, Sis segment—reminding us that venting is a powerful form of self-care.If you've been feeling overwhelmed or in need of a reset, this episode offers gentle reminders to slow down, savor beauty, and stay connected.Topics Covered:Family travel as a form of self-careHow gardening supports emotional wellnessFavorite hair care products right nowWhy venting matters for mental healthThe first-ever Not Well, Sis listener letterGot a “Not Well, Sis” submission? I'd love to hear it- Send it in here!Shop the products mentioned in the On My Radar Segment here!We're supporting St Jude's- head over to www.stjude.org/bewellsis right now and sign up to be a monthly donor. Together, we can make a real impact.Want to get in touch? Maybe you want to hear from a certain guest or have a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Have you're on Not Well, Sis rant to contribute? Click here to send it into the show!Be Well, Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward. Our Production Manager is Kathleen Speckert. Be Well, Sis is an editaudio collaboration. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In today's episode we discuss how to behave when your man is angry with you. I hope you enjoy it!Baby Registry: https://my.babylist.com/michelle-dafFor AD FREE episodes SUBSCRIBE here:https://podcasters.spotify.com/pod/show/drmichelle/subscribePLEASE SHARE this episode on your social media platforms! Visit My Fragrance Line Fine Forever: https://www.fineforever.com/Use this exclusive code for 50% off of your purchase: “DRDAF”Follow Me On Instagram: @DrMichelleDaf
Gossip! Ryan and his guests dissect the recent contradictory statements made by Jenna Ortega and Christopher Landon involving SCREAM 7, as well as Landon's reasons for leaving his role as director for SCREAM 7 after he and his family received death threats following the exit of Melissa Barrera from the franchise. Also in this episode, Ryan pays tribute to one of his favorite podcasts “I've Had It” by discussing what he and his guests have “Had It” with involving Scream 7 and fandom discourse. Specifically, Ryan discusses why Chad and Mindy are more than just “the Core Four.” What Did Landon and Ortega Say? What Ryan Has Had It With What Really Happened with Jenna Ortega? Toxic Fandom About Melissa Barrera's Exit Chad and Mindy Are More Than The Core Four The Duality of Womanhood in Horror Final Thoughts on Landon and Ortega “Look What You Made Me Do” Subscribe Patreon.com/screamwithrcs Find us on Instagram, Facebook, X, TikTok, BlueSky, and Youtube. Host & CEO: @ScreamWithRCS Producers: @squirrelandspud9 @ninnetimes @joneshiphop @tjonesfilms Guest: @anthonydapuzzo @NeverSplitUpPod @RavenFX5 Taylor Swift Song of the Day: “Look What You Made Me Do” (Reputation)
Join us for a conversation with Denny Burk, professor of biblical studies and ethics at Boyce College and president of the Council on Biblical Manhood and Womanhood.
Hey friends, welcome back to Awakening Aphrodite!Today, we're diving into a hot topic—is eating meat really bad for you and the planet? My guest, Jayne Buxton, is an investigative journalist and author of The Great Plant-Based Con, a book packed with research that challenges what we've been told about plant-based diets.We get into nutrient deficiencies, the “vegan honeymoon” effect, and the real environmental impact of meat vs. plants. If you or someone you know is a vegetarian for health or ethical reasons, this is a must-listen!We also talk about media myths, sustainability, and what most people don't realize about modern farming. My goal isn't to tell you what to eat—I just want you to have the right information to make the best choices for yourself.Products Mentioned In This Episode:https://amyfournier.com/earthing-2/For All Amy's Approved Products: https://amyfournier.com/recommended-products/Final Audio Timestamps:00:00 Intro10:06 Jane Buxton's Background11:20 The Great Plant-Based Con12:39 Shifts In Veganism & Public Perception16:07 Compassion & Food Choices28:39 Challenges In Investigative Writing39:36 Vitamin Deficiencies & Brain Health42:54 Mental Health & Diet46:04 Veganism & Environmental Impact01:00:54 Respect For Food & Final ThoughtsIf you enjoyed this episode, be sure to check out:165. Is The Anti-Meat Narrative Legit? Understanding The Food System | Autumn Smith86. Plant Intelligence: Communicating With Plants, Nature and the Self With Dr. Monica GaglianoTune in and let me know what resonated with you—this is one of those episodes that truly touches the soul. If you found this episode helpful or interesting, please let us know and leave a review!Jump on Amy's email list to receive tips and inspiration on holistic health and wellness as well as deeper insights and perspectives on current world events.Get notified when Amy's exciting new online course, Goddess Rising: Thriving in the 4 Life Stages of Womanhood is open for applications. Check out Amy's on demand and in person classes and her favorite carefully cultivated products with discount coupons at her eStore.Thank you for being on this journey with us and being part of the solution!Website: amyfournier.comYouTube: Awakening Aphrodite Podcast/FitAmyTV Instagram: @FitAmyTV Facebook: Amy Fournier
In today's episode we discuss how "child like" behavior and responses can positively impact your marriage. Enjoy!Baby Registry: https://my.babylist.com/michelle-dafFor AD FREE episodes SUBSCRIBE here:https://podcasters.spotify.com/pod/show/drmichelle/subscribePLEASE SHARE this episode on your social media platforms! Visit My Fragrance Line Fine Forever: https://www.fineforever.com/Use this exclusive code for 50% off of your purchase: “DRDAF”Follow Me On Instagram: @DrMichelleDaf
In today's episode we discuss how to use childlike anger during arguments in your marriage. I hope this is helpful and enjoyable to you!aby Registry: https://my.babylist.com/michelle-dafFor AD FREE episodes SUBSCRIBE here:https://podcasters.spotify.com/pod/show/drmichelle/subscribePLEASE SHARE this episode on your social media platforms! Visit My Fragrance Line Fine Forever: https://www.fineforever.com/Use this exclusive code for 50% off of your purchase: “DRDAF”Follow Me On Instagram: @DrMichelleDaf
Today, we sit down with Christian speaker and writer Audrey Broggi to discuss just what it means to submit to and respect your husband as a faithful wife. We talk about the importance of trusting God in your relationship and what a woman should do when she might have difficulty submitting to her husband. Audrey encourages single women and young mothers to seek God in their relationships and to nurture their families as they are called. Share the Arrows 2025 is on October 11 in Dallas, Texas! Go to sharethearrows.com for tickets now! Watch the latest episode of Relatable at Home, "Liturgy-Led Living: Following the Christian Calendar," featuring Danielle Hitchen exclusively on BlazeTV: https://get.blazetv.com/allie/ Buy Allie's new book, "Toxic Empathy: How Progressives Exploit Christian Compassion": https://a.co/d/4COtBxy --- Timecodes: (01:12) Audrey Broggi introduction (04:15) “When you know you know” (09:08) Fostering respect in a relationship (17:39) Submission in marriage (29:25) Audrey's life as a pastor's wife (37:35) Teaching young mothers & women --- Today's Sponsors: Seven Weeks — Experience the best coffee while supporting the pro-life movement with Seven Weeks Coffee; use code ALLIE at https://www.sevenweekscoffee.com to save up to 25% off your first order, plus your free gift of their new single-serve brew bags! A'del — Try A'del's hand-crafted, artisan, small-batch cosmetics and use promo code ALLIE 25% off your first time purchase at AdelNaturalCosmetics.com Freedom Project Academy — Take back your child's education at Freedom Project Academy. Right now, save 15% on all courses when you enroll at freedomforschool.com and use code ALLIE15. --- Links: "Rare But Real" Podcast https://podcasts.apple.com/us/podcast/rare-but-real/id1599342968 --- Related Episodes: Ep 1163 | Self-Centered Women's Ministries Are Making the Church Weak | Guest: Natasha Crain https://podcasts.apple.com/us/podcast/ep-1163-self-centered-womens-ministries-are-making/id1359249098?i=1000701631532 Ep 1165 | Robot Wombs & Why Gen Z Women Reject Jesus https://podcasts.apple.com/us/podcast/ep-1165-robot-wombs-why-gen-z-women-reject-jesus/id1359249098?i=1000701955148 Ep 1140 | What Christian Men Look For in a Woman | Guest: Timothy Stuckey (Chief Relatabro) https://podcasts.apple.com/us/podcast/ep-1140-what-christian-men-look-for-in-a-woman/id1359249098?i=1000691988398 --- Buy Allie's book, You're Not Enough (& That's Okay): Escaping the Toxic Culture of Self-Love: https://alliebethstuckey.com/book Relatable merchandise – use promo code 'ALLIE10' for a discount: https://shop.blazemedia.com/collections/allie-stuckey Learn more about your ad choices. Visit megaphone.fm/adchoices
In today's episode we discuss how your health affects your femininity and how to achieve radiant health. Enjoy!Dr. Berg's Youtube Channel: https://www.youtube.com/@DrbergAqua Tru: https://aquatruwater.com/Code: DRDAF Air Doctor: https://airdoctorpro.com/Code: DRDAFFor AD FREE episodes SUBSCRIBE here:https://podcasters.spotify.com/pod/show/drmichelle/subscribePLEASE SHARE this episode on your social media platforms! Visit My Fragrance Line Fine Forever: https://www.fineforever.com/Use this exclusive code for 20% off of your purchase: “DRDAF”Follow Me On Instagram: @DrMichelleDaf
This is The Briefing, a daily analysis of news and events from a Christian worldview.Part I (00:13 - 11:38)What Do We Owe the Embryo? Christians Must Now Face the Question of IVF and Embryo Ethics Head OnWhat Do We Owe This Cluster of Cells? by The New York Times (Anna Louie Sussman)This baby was carefully selected as an embryo. by The New York Times (Anna Louie Sussman)This vial is made to hold human embryos. by The New York Times (Anna Louie Sussman)Part II (11:38 - 17:19)From So-Called Healthcare to the Commodification of Babies: The Massive Moral Dangers Behind Embryo TechnologiesPart III (17:19 - 20:40)Is an Embryo Property or a Person? Courts are Avoiding This Massive QuestionPart IV (20:45 - 24:53)A Parable of Our Age: Blue Origin's Space StuntLauren Sanchez, Sheryl Sandberg and the Death of Celebrity Feminism by The New York Times (Jessica Grose)One Giant Stunt for Womankind by The New York Times (Amanda Hess)Sign up to receive The Briefing in your inbox every weekday morning.Follow Dr. Mohler:X | Instagram | Facebook | YouTubeFor more information on The Southern Baptist Theological Seminary, go to sbts.edu.For more information on Boyce College, just go to BoyceCollege.com.To write Dr. Mohler or submit a question for The Mailbox, go here.
Alaska and Willam get gossy as they chat about the ‘White Lotus' Season Finale, the Reality TV Producer to OnlyFans Creator pipeline, and $400 Pride tickets. Plus an extra special Tip Spot from the one and only Lushious Masscar! Have you been to a DD's Discounts recently? Do you love Suzette? Is your goal Realness and Womanhood? Listen to Race Chaser Ad-Free on MOM Plus Follow us on IG at @racechaserpod and click the link in bio for a list of organizations you can donate to in support of Black Lives Matter Rainbow Spotlight: I'm That Bitch by Mayhem Miller FOLLOW ALASKA https://twitter.com/Alaska5000 https://www.instagram.com/theonlyalaska5000 https://www.facebook.com/AlaskaThunder https://www.youtube.com/channel/UC9vnKqhNky1BcWqXbDs0NAQ FOLLOW WILLAM https://twitter.com/willam https://www.instagram.com/willam https://www.facebook.com/willam https://www.youtube.com/channel/UCrO9hj5VqGJufBlVJy-8D1g RACE CHASER IS A FOREVER DOG PODCAST Learn more about your ad choices. Visit megaphone.fm/adchoices