Podcasts about summer challenge

Ever wondered why wine is suddenly pink, skinny, and organic—or why every momfluencer has a glass in hand with hashtags like #WineOClock or #MommysLittleHelper? The answer lies in a carefully orchestrated shift in alcohol marketing that has fundamentally changed women's relationship with drinking.The billion-dollar alcohol industry recognized a golden opportunity when their traditional male market began declining in the early 2000s. Their solution? Target stressed, exhausted women—especially moms—with a completely reimagined marketing approach. What followed was nothing short of an identity assault, where alcohol wasn't just a beverage but positioned as self-care, freedom, and the well-deserved reward for every overwhelmed woman.This episode pulls back the curtain on these strategic tactics and their devastating impact. But this isn't a message of despair—it's an invitation to reclaim your power. I share practical steps to begin questioning your relationship with alcohol, reframing your thoughts around drinking less, and finding the spiritual clarity that may have been muted by that evening glass of wine. Because you were never meant to be a statistic in someone else's marketing campaign—you were created for authentic joy, presence, and peace.Download my free guide "50 Creative Ways to Say No to a Drink" to start your journey to freedom today: https://the-catholic-sobriety-coach.myflodesk.com/50-ways-to-decline-a-drinkJust a few resources to check out:Alcohol & Spirits Influencer Marketing | Open Influence (this details why influencer marketing is a MUST for alcohol and Spirits Brands)https://openinfluence.com/alcohol-spirits-influencer-marketing/Alcohol and breast Cancer | NY Post https://nypost.com/2025/06/06/health/14-out-of-100-women-who-do-this-every-week-will-get-breast-cancer/Binge Drinking in Midlife is Accelerating | NewsWisehttps://www.newswise.com/articles/women-are-drinking-more-during-midlife-and-older-ages-binge-drinking-during-midlife-is-acceleratingNumber of alcohol-related Deaths Among Women Skyrockets in US as "wine culture" is blamed for dramatic Increase | The Sunhttps://www.the-sun.com/health/13007757/alcohol-related-deaths-united-states-health-warning-studyOne Drink a Day Associated with Brain Shrinkage | Alzheimer's Disease Research Center: https://www.adrc.wisc.edu/dementia-matters/alcohol-and-brain-one-drink-day-associated-brain-shrinkageDrop us a Question or CommentI'm here for you. I'm praying for you. You are NOT alone!Please subscribe to this podcast so you won't miss a thing! ☀️ 62-Day Sober-ish Summer Challenge for Catholic Women:https://courses.drinklessornotatall.com/courses/soberishsummer62

Download your materials here! ➡️ ⁠https://jonincharacter.com/summer-listening/⁠ Did you hear about the Summer Listening Challenge? We've teamed up with 7 other kids' podcasts for a season of stories, and we challenge you to listen to them all!

Freedom isn't just a concept we celebrate on July 4th—it's something we can experience in our relationship with alcohol too. If you've found yourself drinking more than intended at social gatherings or automatically reaching for that glass of wine after a long day, this episode offers a practical pathway to greater independence.What if this Independence Day became your personal liberation celebration? I'm sharing a complete freedom plan that helps you approach holiday gatherings with intention instead of anxiety. This isn't about deprivation—it's about choosing peace, presence, and clarity on your own terms.We walk through seven practical steps that make all the difference. Each step builds your confidence and reconnects you with your authentic self.The most transformative insight? You're not missing out by drinking less—you're gaining something profoundly more valuable. Whether you're curious about moderation, taking a break from alcohol, or seeking resources for a sober-curious friend, this episode provides gentle, practical guidance rooted in faith and neurological understanding. Every small step you take is building new patterns that lead to greater freedom. We're walking this journey together, one joyful, sometimes awkward, totally Holy Spirit-led step at a time.Check out my latest YouTube video: Quit Explaining Your No" - 5 Secrets High-Achieving Midlife Catholic Women Use to Refuse Drinks https://youtu.be/LcTuAupJup0?si=Bvvogl3WzspVUjXuAlso,  Here's the freebie I mentioned in this episode!  50 Ways to Creatively Decline a Drink: https://the-catholic-sobriety-coach.myflodesk.com/50-ways-to-decline-a-drinkSave it, print it, keep it in your back pocket for any social situation. You've got this! Drop us a Question or CommentIf you have ever...Struggled with the social pressures associated with alcohol use.Felt isolated, alone, and unsure of how to break the cycle.Experienced shame and frustration after drinking.Told yourself, “I'll never get this. It's no use.”Then this 5-Day Sacred Sobriety Kick Start is for you! Each day, you'll receive a short video with simple tasks to help you analyze your drinking habits with clarity.I'm here for you. I'm praying for you. You are NOT alone!Please subscribe to this podcast so you won't miss a thing! ☀️ 62-Day Sober-ish Summer Challenge for Catholic Women:https://courses.drinklessornotatall.com/courses/soberishsummer62

This Week's Network Update with Roger! Big news: YNOP is growing! KTDX is on the air in Laramie, WY and another brand new station is on the way.  Both of these new stations were completely unexpected, abut of course, totally God-led.

We're halfway through the year—and with 9 weeks until Labor Day, there's still so much time to make intentional progress on your 2025 goals.In this special bonus episode, I walk you through a quick mid-year check-in:Revisit your whyRecommit to your whatRededicate to your whenI'm also sharing the details of a vision board girls night I hosted with my friends that was an absolute dream. and it was an absolute dream. It was such a powerful exercise because we each shared our goals, our dreams, and left more connected and motivated than ever. Whether you're craving a reset or just some summer inspiration, this episode is for you.Let's finish this summer strong—together.

After nearly 28 years of sobriety and countless inquiries, I'm finally sharing my honest thoughts about Alcoholics Anonymous. This deeply personal episode explores why, as a Catholic woman, I ultimately needed something beyond what AA could provide.AA gave me structure, language, and community when I desperately needed it. God used it to guide me toward sobriety when I had nowhere else to turn, and for that, I'll always be profoundly grateful. Yet as my faith deepened, I began noticing disconnects that I couldn't ignore – the vague "higher power" language, the continuous self-identification as "an alcoholic," and the repetition of powerlessness that eventually wore on my spirit.This isn't about choosing sides or claiming one path is universally better than another. There are thousands of ways to recover from addiction - and the best one, is the one that works for YOU! AA serves vital purposes for countless people. But if you've felt uncomfortable or questioned whether there's room for your Catholic faith in your recovery journey, you're not alone. Asking these questions isn't a betrayal – it might be the Holy Spirit inviting you into something deeper, more aligned with who God created you to be.Visit thecatholicsobrietycoach.com to learn more about faith-centered approaches to sobriety or connect on Instagram @thecatholicsobrietycoach to continue this important conversation.Resources:Sister Ignatia: The Nun behind Alcoholics Anonymous:https://aleteia.org/2017/09/22/sister-ignatia-the-catholic-nun-behind-alcoholics-anonymous/Deliriants and Spirituality: AA Founder Bill Wilson's Path to Sobrietyhttps://www.samwoolfe.com/2024/03/aa-founder-bill-wilson-psychedelic-sober.htmlAlcoholics Anonymous has it origins in the occult https://carm.org/alcoholics-anonymous/alcoholics-anonymous-and-the-occult/Drop us a Question or CommentWant to feel more present, less anxious, and more in control?Then join me for the Sober-ish Summer Challenge: Take Alcohol or Leave it With Peace This 62-day Sober-ish summer challenge for Catholic women helps you drink less and live more—with faith and support. Things kick-off on July 1st! https://courses.drinklessornotatall.com/courses/soberishsummer62I'm here for you. I'm praying for you. You are NOT alone!Please subscribe to this podcast so you won't miss a thing! ☀️ 62-Day Sober-ish Summer Challenge for Catholic Women:https://courses.drinklessornotatall.com/courses/soberishsummer62

Roger Lonnquist has an update for us! Summer Challenge is coming up July 16th and we could use your prayers. Listen in to hear the full conversation about all God is doing through the ministry of Your Network of Praise and New Life Africa Networks. 

Roger Lonnquist has an update for us! Summer Challenge is coming up July 16th and we could use your prayers. Listen in to hear the full conversation about all God is doing through the ministry of Your Network of Praise and New Life Africa Networks.   

Ever found yourself anxious about how you'll handle summer gatherings without overdoing it on alcohol? You're not alone. That mental game of "How will I manage vacation drinking?" or "What will people think if I skip the wine?" plagues many Catholic women who are trying to be more mindful about their relationship with alcohol.In this honest conversation, I share why summer can feel particularly challenging for those working to drink less. Drawing from both personal experience and client stories, I explore how those seemingly reasonable plans to "just enjoy a few drinks" can quickly spiral into broken promises, guilt, and missed moments with loved ones. One client powerfully described her vacation experience: "I thought I was supposed to be relaxing, but instead I felt completely out of control."The good news? Having thoughts about drinking doesn't mean you must act on them. Through building awareness and resilience, it's possible to notice those urges without spiraling or panicking. This discovery led me to create a new (SUPER affordable!) Summer Challenge for Catholic Women—a structured yet grace-filled approach to drinking less without sacrificing joy or connection. Summer truly can be both sacred and fun—and you absolutely can drink less while being more present more. Visit thecatholicsobrietycoach.com to secure your spot today - or click on the link below.Join the Sober-ish Summer Challenge for Catholic women!https://courses.drinklessornotatall.com/courses/soberishsummer62Drop us a Question or CommentI'm here for you. I'm praying for you. You are NOT alone!Please subscribe to this podcast so you won't miss a thing! ☀️ 62-Day Sober-ish Summer Challenge for Catholic Women:https://courses.drinklessornotatall.com/courses/soberishsummer62

Want in for the Hot Girl Summer Challenge?  Email me before Saturday, 12:00pm EST June 14th - Kindal@fitwomensweekly.com to partake in this 8 week summer fitfest. Special 8 Week Programming & Full Access To Fit Women's Weekly Live Coaching Build A Streak Challenge - How consistent can you stay with your workouts? Earn points and win prizes! Hot Girl Summer Virtual Field Day It's all included for only $139... but only to podcast listeners and FWW Newsletter Subscribers (Are you subscribed: https://fitwomensweekly.com/lp/fww-newsletter/ ?) ---  ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 

Want to be coached by us? Our next 6-week plan ‘The Six to Summer Challenge' starts on the 23rd June. Visit www.fitfemaleproject.com or DM us on Instagram @fitfemaleproject for info and pricing.In this episode we debunk the fluff, and explain the most simple way to create a toned, lean body, just in time for Summer!

The "No Bummer Summer Challenge" is underway and youth in Ellis, Rooks and Trego counties can enjoy it thanks to the Heartland Community Foundation. On this episode of the Hays Post Podcast, news reporter Becky Kiser talks with Sara Meitner, executive director.   Listen Here

Summer is here as Jared shares his 4-step plan to beat dating app burnout, including why taking yourself out to dinner alone might be the reset you need! Then, J&J dive into a wild “Petty or Prudent?” email from a listener who exposed her cheating ex in a Facebook group, was it justified or just messy? They unpack the fine line between closure and revenge. Later, a married listener asks how to be a better wingwoman for her single sister without overselling or making things awkward. From dating drama to sisterly love, this episode is packed with laughs, real advice, and plenty of hot takes for summer! Watch full ep here

Join me, for a free summer masterclass where I'll teach you how to get your mind in shape so your body will follow - because when you master handling urges and eating when hungry, you might just have your best summer ever. Get the full show notes and information here: https://drdebbutler.com/bonussummerchallenge

Hey friend — in this episode of the Dream It, Do It Podcast, I'm opening up about something that's been on my heart lately. As we head into summer (and I'm leading our Set Yourself Up for Summer Challenge inside the Dream It Do It membership), I've been thinking a lot about what “success” actually looks like… especially in this new season of life. I recently went through a big career shift, and it stirred up some old beliefs I didn't even realize were still lingering — like the idea that our worth is tied to productivity, output, or how much we're earning. Can you relate? In this episode, I'm sharing what I'm personally unlearning when it comes to: ⏰ The traditional 40-hour workweek

Wes and Jeff dive into the major economic events shaping the first half of the year. They offer insights on everything from labor markets and inflation to the rise of AI and takeout culture, then break down complex financial news into actionable analysis to help plan for a happier retirement. Highlights include: • Focusing on financial education by cutting through jargon and empowering listeners to make effective retirement and investment decisions

For many children in the United States, summer is a time of joy and freedom.

Wes and Connor deliver timely insights on U.S. debt, tax reform, interest rates, and practical strategies for family life and financial planning. From economic breakdowns to a creative summer challenge for kids, this episode blends national headlines with personal empowerment, including: • Honor and Reflect: As Memorial Day passes, remember the brave service members who gave their lives for our country • Assess the Moody's Downgrade: Understand the implications of the latest U.S. debt downgrade and why it matters for your investments. • Track Interest Rates: Learn how rising interest rates are shaping the market and impacting U.S. debt payments. • Unpack the New Tax Bill: Dive into the proposed tax reforms and how they could affect deficits and economic growth. • Explore Economic Math: Review real government revenue vs. spending figures and why the math might give room for hope. • Leverage Hauser's Law: Discover why federal tax revenues have been shown to stay consistent as a percentage of GDP, regardless of tax rates. • Promote Economic Growth: Realize that boosting GDP, not tax hikes, may be the most effective way to reduce deficits. • Launch a Summer Challenge: Get inspired by Wes's 30-day happy retiree family summer challenge to keep kids engaged, productive, and learning life skills. • Design Financial Plans: Evaluate your own retirement options and financial plans. • Compare Global Productivity: Learn why U.S. tech leads the world—and why Europe may be falling behind in innovation and private funding due to its legacy-based corporate structure.

Episode 25:21 How To Dramatically Improve Your Health, And Bloodwork, By Taking The 99 Days Of Summer Challenge There are 99 Days from Memorial Day to Labor Day. 99 Days of Summer. 99 Days to improve your health.  To become a better YOU. Are you up for it? If so, I want to help you. That is, I want to help make this your best summer ever. The summer you improve your health… and your bloodwork. To be honest, it's not that hard. You just have to set some goals… and then do what it takes to achieve them. Again, I'm here to help you. How? By sharing with you some of the healthy habits I'll be adopting this summer. Healthy habits that will help YOU achieve your goals. Give this episode a good listen if you're serious about making some significant health improvements this summer,  And, as always, please share it with a friend. Thanks! ———————- Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: GetHealthyAlabama.com  Once there, download the “Symptom Survey” and you will automatically added to our email list. ———————- Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!)  On Facebook? Connect with us at Facebook.com/GetHealthyAlabama

           * This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.

Summary of how the challenge went

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After back-to-back warm winters, this year's brutally cold showing has rapidly depleted Lower 48 natural gas inventories, flipping them from surplus to deficit and creating a challenging outlook for the upcoming injection season. With storage now sitting below five-year averages and record LNG exports consuming more supply, the market faces a steeper climb to rebuild stocks amid caution by producers to bring on more supply. A hot summer could siphon gas away from injections to make the task harder. NGI's Leticia Gonzales, managing director of North American natural gas pricing, and senior markets editor Chris Newman examine the market's dramatic shift from surplus to deficit, producers' restraint despite higher prices, and the impact of structural LNG demand growth on domestic markets. They also look ahead to how the evolving market fundamentals could shape gas prices through summer and into winter 2025/26.

We have manifested a truly authentic TBM guest today. Martha Beck is an author, speaker, coach, and sociologist whose focus has been on integrity, compassion, and living by your inner truth. This conversation delves into the profound intersections of authenticity, integrity, and self-discovery–and why community is so important in helping us identify patterns and really tap into our deeper and most authentic selves. It's a conversation about how to manifest safety and compassion within, how to get curious about our fears, and how we can start unearthing our true nature that has been within us all along. Martha has so many tangible tips and exercises to help us to quiet the noise of anxiety and fear and realize that being in truth and in our nature is safe, abundant, and kind. Martha and Jessica explore the power of small, incremental changes, the science of anxiety, and how living authentically creates ripple effects that can shift the world. This episode is a guide to aligning with your true self, finding peace, and embracing the creative potential that exists in each of us. We cannot wait to hear what this conversation unblocks for you and what manifestations start to come through.Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast In This Episode We Talk About:Exploring the relationship between authenticity and integrity in everyday lifeMartha Beck's spiritual awakening and near-death experienceHow small, incremental changes can lead to profound transformationThe impact of lying (even small, polite lies) on physical and emotional well-beingDifferentiating between cultural conditioning and personal truthHow to shift from victim mindset to empowered creatorUsing self-compassion to quiet the inner critic and foster inner peaceUnderstanding fractals as a metaphor for integrity and collective healingThe importance of finding safety within to metabolize changeSimple sensory techniques to calm anxiety and cultivate creativityBuilding resilient relationships through honesty and gentlenessThe power of community in reflecting and breaking personal patternsReframing conflict as a challenger to help us awakenHow authentic living inspires transformation in othersMartha's practices for aligning with integrity, even in times of global unrest  THEMES / TIME STAMPS:The link between true nature, culture, and the split many experience between the two (00:11:01)Why seeing our own patterns can be difficult, and why community is so important (00:21:30)The ripple effect of authenticity (01:01:05) Resources: The Authenticity Challenge is LIVE!!Manifest the life you *actually* want--Join anytime!  Get Paid to Help Your Friends Manifest!Invite your friends to join The Pathway and earn a 15% commission from us. Plus, your friends will get 15% off their membership! Share your Challenge manifestation story to be featured on our next mini-process episode! *Try the FREE Clear Your Aura Deep Imagining * ARMRA - Use code TBM for 15% offColostrum: Immune Revival - Immune barrier superfood  Osea - 10% off with MAGNETIC10Hyaluronic Body SerumUndaria Algae Body OilUndaria Algae Body ButterUndaria Collagen Body LotionSuper Glow Body SetShop Osea's Gift Guides Tao Te Ching by Lao TzuThe Way of Integrity by Martha BeckMartha Beck's upcoming book: Beyond Anxiety: Curiosity, Creativity, and Finding Your Life's PurposeFind our summer challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Inner Child DI, and Clear Your Aura DI) Connect with Martha Beck!Martha on IGThe Way of Integrity by Martha BeckMartha Beck's upcoming book: Beyond Anxiety: Curiosity, Creativity, and Finding Your Life's PurposeBeyond Anxiety Exercises & ToolkitMartha Beck's online community spaceCourses & Retreats with Martha BeckMartha Beck's Wayfinder Life Coach Training Where To Find Us!@tobemagnetic (IG)@Lacyannephillips@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryNeed Help Identifying Your Block? Access our FREE Find Your Biggest Block Exercise Other ResourcesSubmit to Be a Process GuestText Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)Alexis Smart x TBM EXPANDED Flower RemedyDid you complete the Summer Challenge? Share your experience!

We know what it's like to feel blocked, stuck, desperate, or like nothing is happening. It's really frustrating, especially if you've been doing this work for a while. But there is a MAJOR reason for this time. And that's why we do this work as a community, to support each other and bring clarity to each other's process. Because sometimes waiting and striving for that big manifestation eclipses all the magic you've been calling in left and right. Sometimes we get so fixated on what we DON'T have, that we forget to witness and feel gratitude for the manifestations that have actually come through. It's like any other growth path–it's slow and incremental, and yet, astonishing when we look back and realize how far we've come. So in this episode, we invite you to witness more of the magic you've already called in, to slow down and appreciate how far you've come, and to receive some expansion in trust. Your manifestations ARE coming. Lacy and Jessica explore what it means to be in alignment with trust, surrender, and authenticity in manifestation. They share personal stories, like Jessica's home manifestation and Lacy's Victorian dream, to illuminate how divine timing and releasing control create space for greater alignment and magic. From nurturing a trust muscle to honoring the internal shifts happening during this season, take this episode as your encouragement to embrace the cocooning phase of winter to cultivate rest, integration, and true authenticity. Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast In This Episode We Talk About:The importance of the trust muscle in manifestation and the role of surrender.How releasing control allows for manifestations that better meet your authentic needs.Lacy and Jessica's personal examples of big manifestations requiring divine timing and expanded awareness.Recognizing how smaller manifestations build trust in the process.The difference between attaching to specifics and staying open to expansive possibilities.Honoring internal growth as a significant manifestation outcome.The role of expanders in breaking limiting beliefs about what is possible.Understanding dog paddling energy and how it blocks your desires.Building faith in the unseen, trusting that everything is unfolding perfectly.The value of curiosity in the manifestation process.Winter as a time for cocooning, letting go, and preparing for rebirth  THEMES / TIME STAMPS:The importance of strengthening the trust muscle, embracing divine timing, and celebrating smaller manifestations as stepping stones to bigger desires. (00:09:15)How to let go of control and perfectionist and reclaim the fun in manifestations (00:21:20)The role of expanders, pings, and letting go of attachment to outcomes. (00:57:10)Resources: The Authenticity Challenge is LIVE!!Manifest the life you *actually* want! Join anytime! And join with our big end-of-year SALE SALE ENDS MONDAY!Lock in the LOWEST prices this year. Ends Cyber Monday at 11:59pm PST Share your Challenge manifestation story to be featured on our next mini-process episode! *Try the FREE Clear Your Aura Deep Imagining * Anima Mundi - Use code TBM20 for 20% off first purchaseRELAX Tonic | Nervous System Support*AMARGO Digestive Bitters | Gut Health*HEIRLOOM CACAO | Ancestral SeedsBLUE FLOWER of Intuition* Act + Acre - 30% off with code TBM30Scalp DetoxSalicylic Acid Scalp ExfoliatorStem Cell SerumShowerhead Filter Expanded x Ep. 325 - Spirituality, Authenticity & Building Your Manifestation Trust MuscleExpanded x Ep. 322 - How Trusting the Universe Leads to Manifesting Dream Partnership, Career, & Family: The Process with StephanieExpanded x Ep. 328 - How to Surrender and Manifest Your Dream Home: The Process with JessicaFind our summer challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Worst Case Scenario DI, and Clear Your Aura DI) Where To Find Us!@tobemagnetic (IG)@Lacyannephillips@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryNeed Help Identifying Your Block? Access our FREE Find Your Biggest Block Exercise Other ResourcesSubmit to Be a Process GuestText Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)Alexis Smart x TBM EXPANDED Flower RemedyDid you complete the Summer Challenge? Share your experience!

How do you build an authentic personal brand? How do you know you're on the right, most aligned path? You know what you want–now how do you actually *get* there? These are some of the most common blocks people have, and it is so deeply rooted in a simple solution: reconnect with your authenticity and embody that authenticity fully. Today, Jessica is joined by personal branding expert Courtney Johnson. Together they dive into the art of crafting an authentic personal brand, unlocking multiple streams of income, and overcoming the fear of being seen. From leveraging LinkedIn to embracing the small steps that lead to massive transformation, Courtney shares incredibly actionable advice for anyone looking to pivot their career, pursue their passions, or build a sustainable income doing what they love. This episode is a masterclass in blending intuition with strategy to manifest your dream life and career. Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast In This Episode We Talk About:The power of side hustles and starting small with your income streamsCreating bridge jobs to support your dreams without overwhelming your nervous systemOvercoming the fear of being seen and embracing authenticityHow to use LinkedIn to stand out as a thought leader and build your networkStrategies for teaching others and monetizing skills two steps behind yoursHow to shift from a scarcity mindset to an abundance perspective in careerThe importance of leveraging community and support networksTransforming fear of failure into a mindset of experimentationUsing somatic tools to overcome career and visibility blocksThe value of dreaming big and then scaling it to actionable stepsThe role of authenticity in career and personal brand developmentFuture trends in personal branding and why authenticity will lead  THEMES / TIME STAMPS:The role of bridge jobs and incremental action (00:12:00)Overcoming fear of being seen (00:20:23)Monetizing skills and building personal brands (00:37:40) Resources: The Authenticity Challenge is LIVE!!Manifest the life you *actually* want--Join anytime! And join with our big end of year SALE End of Year Sale now live! Share your Challenge manifestation story to be featured on our next mini-process episode! Do you have any questions or need expansion for the Challenge? Ask your questions with a voice memo here! *Try the FREE Clear Your Aura Deep Imagining * Beekeeper's Naturals - Take advantage of Beekeeper's Naturals Black Friday Sale - 30% off your purchase with code TBM. Beekeeper's Naturals products are also available at Target, Whole Foods, Walmart, CVS, and Walgreens.Propolis + Vitamin C LiposomalBeekeepers Naturals Throat SprayHoliday Starter Kits Bon Charge -  Use the code MAGNETIC25 for 25% with their Black Friday Sale!Infrared PEMF MatThe BON CHARGE Infrared PEMF Mat is my absolute go-to product! I use it almost daily to ground my nervous system, drop in deeper into my meditations & help my body recover after big hikes. The highest quality and most biohacking stacked mat I've seen on the market! Use code MAGNETIC at checkout for 15% off. us.boncharge.com/MAGNETIC Check out Courtney's favorite resources Qwoted, Podmatch, and flown.comApply to be an expert podcast guest on Expanded!Apply to expand others as a Process guestRead Kevin Kelley's essay 1000 True FansFind our summer challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Safe DI, Fight or Flight DI, and Clear Your Aura DI)Connect with Courtney!InstagramLinkedinTikTokSpotify (Slay the Gatekeeper Podcast)Maven (Cohort starts Jan 6, 2025!)Where To Find Us!@tobemagnetic (IG)@Lacyannephillips@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryNeed Help Identifying Your Block? Access our FREE Find Your Biggest Block Exercise Other ResourcesSubmit to Be a Process GuestText Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)Alexis Smart x TBM EXPANDED Flower RemedyDid you complete the Summer Challenge? Share your experience!

Authenticity is purpose. Authenticity is joy. Authenticity is fulfillment. Authenticity is EVERYTHING. It is the answer to every problem and every question we have about our lives. So how do you find yours? And once you find it, how do you maintain it in the spaces and places where it feels the scariest?  In this episode, Lacy, Janelle, and Jessica dive deep into the complex journey of showing up as your authentic self in every room. They explore the obstacles that arise when attempting to express your true self even when you think people aren't “ready” to receive it. Whether that's with friends, family, professional spaces, online, or beyond. This conversation touches on setting boundaries, discovering purpose through being the real you, and the importance of self-acceptance as a foundation for manifestation. We hope you dive into the Challenge with us and start uncovering who you really are, what you really want, and discover the path towards your most authentic manifestations yet. Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast In This Episode We Talk About:The role of self-acceptance in creating inner and outer alignmentHow to differentiate between supportive and unsupportive spacesUsing boundaries as a tool for self-acceptance and authentic livingWhy self-acceptance matters more than external validationOur "crab shell" analogy for evolving through difficult transitionsLetting go of people-pleasing and conditioning around acceptanceThe importance of internal alignment for true magnetic energyFollowing personal passions as an authentic pathway to purposeHow to identify and respect safe spaces versus triggering environmentsBuilding resilience against judgment when living from an authentic place  THEMES / TIME STAMPS:Understanding authenticity in every space (00:8:50)Discussion on the importance of self-acceptance and setting boundaries that protect your true self, especially in spaces that feel unsafe or judgmental. (00:27:00)Discovering purpose through authenticity (00:37:20) Resources: The Authenticity Challenge is LIVE!!Manifest the life you *actually* want.Join anytime! And join with our big end of year SALE End of Year Sale now live! Share your Challenge manifestation story to be featured on our next mini-process episode! Do you have any questions or need expansion for the Challenge? Ask your questions with a voice memo here! *Try the FREE Clear Your Aura Deep Imagining * ARMRA - Use code TBM for 15% offColostrum: Immune Revival - Immune barrier superfood  Osea - 10% off with MAGNETIC10Super Glow Body SetShop Osea's Gift Guides Find our summer challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Safe DI, Worst Case Scenario DI, and Clear Your Aura DI) Where To Find Us!@tobemagnetic (IG)@Lacyannephillips@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcastJanelle Nelson, EMDR & MFT TherapistBook an Unblocking session or Intensive w Janelle Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryNeed Help Identifying Your Block? Access our FREE Find Your Biggest Block Exercise Other ResourcesSubmit to Be a Process GuestText Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)Alexis Smart x TBM EXPANDED Flower RemedyDid you complete the Summer Challenge? Share your experience!

This week, we decided it was time to release a highly requested episode. One that's all about getting rooted in authenticity, tapping into safety, and prioritizing your needs in order to manifest the thing your soul is calling for. Ever since our community learned that Jessica manifested her dream home, she's been flooded with questions about how she called this in, what her home manifestation list looked like, and what tests she stepped through to finally embrace this new space in her life.  So here it is–an episode about weathering tests, staying grounded, and truly trusting that the best manifestations are on their way. Jessica dives deep into her journey from envisioning childhood dreams to making them a reality as an adult. Surrender is a big theme here. Finding that growth edge where a financial test comes forth not once but over and over again to remind us that our manifestations make themselves very clear to us and simply won't let us slip by. This conversation is both a guide and inspiration for anyone who has big dreams and needs expansion on the breakthroughs, tests, and aligned actions that might help finally bring in that special thing you've been calling in. Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcastIn This Episode We Talk About:The connection between childhood visions and adult manifestationsBuilding trust in the timing of your manifestationsLearning to balance surrender and unblocking while manifestingMoving from scarcity beliefs to trust with financial investments in yourselfHow to handle tests and see them as affirmations of growthKnowing when a manifestation is within reach by observing synchronicitiesEmbracing physical and emotional preparation for larger manifestationsThe importance of grounding your nervous system for clarity in decision-makingWays to create a nourishing environment that aligns with your authenticityExercises for overcoming financial growth edges and scarcity mindsetNavigating the fear of “playing big” and releasing shame around success  THEMES / TIME STAMPS:Jessica's home manifestation list and how she found her perfect home (00:21:40)The tests and limiting beliefs faced along the way (00:45:05)Kismet signs from the universe regarding her home manifestations (01:00:45) Resources: The Authenticity Challenge is LIVE!!Join anytime! Week 1 kicks of Monday Nov 11th — join with our sale lowest prices of the year End of Year Sale now live! Share your Challenge manifestation story to be featured on our next mini-process episode! Do you have any questions or need expansion for the Challenge? Ask your questions with a voice memo here! *Try the FREE Clear Your Aura Deep Imagining *  Bon Charge - 25% off with code MAGNETIC Infrared PEMF MatThe BON CHARGE Infrared PEMF Mat is my absolute go-to product! I use it almost daily to ground my nervous system, drop in deeper into my meditations & help my body recover after big hikes. The highest quality and most biohacking stacked mat I've seen on the market! Use code MAGNETIC at checkout for 25% off. us.boncharge.com/MAGNETIC Fatty15 - go to fatty15.com/TBM use code TBM at checkout to get an additional 15% off your 90-day subscription Starter KitCheck out your Human Design at myhumandesign.com Expanded x Ep. 309 - How to Get Out of Your Own Way: The Summer Challenge Process with JessicaRead: I Will Teach You to Be Rich by Ramit SethiFind our summer challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Safe DI, Worst Case Scenario DI, and Clear Your Aura DI) Where To Find Us!@tobemagnetic (IG)@Lacyannephillips@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryNeed Help Identifying Your Block? Access our FREE Find Your Biggest Block Exercise Other ResourcesSubmit to Be a Process GuestText Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)Alexis Smart x TBM EXPANDED Flower RemedyDid you complete the Summer Challenge? Share your experience!

What do you *actually* want? What is the line between who you are and who the world tells you you have to be? If we really want to connect with our manifestations in 2025, it's time to start asking the heavy-hitting questions. And that's exactly what we're doing in this week's episode with, Lacy, Jessica, and Janelle. Together, they break down the meaning, power, and path toward embracing Authenticity. They explore why living in alignment with your true self isn't just a buzzword but a fundamental, essential aspect of manifestation. Through candid stories and practical insights, they uncover how staying true to who you really are removes barriers to manifestation, amplifies self-worth, and makes you magnetic to your deepest desires. Lacy also shares the intense emotions that can present themselves when you finally call in everything you've ever wanted. The only reason TBM exists is to help you do this for yourself. To support you in your journey of becoming and embracing all that you are and all that you deserve. As we head into the last part of the year, we invite you to join us in our Authenticity Challenge–and get ready to really meet your authentic self and start manifesting everything you've ever dreamed. Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast In This Episode We Talk About:How authenticity amplifies magnetism and supports manifestationThe impact of childhood programming on our ability to be authenticWhy prioritizing your core values nurtures your authentic selfSigns that you're out of alignment with authenticity and need recalibrationThe role of boundaries and saying "no" in strengthening self-worthDifferentiating between authenticity and trauma-driven reactionsLetting go of the need to perform or people-pleaseBuilding a sense of internal safety to act from authenticityHow maintaining your authenticity in relationships strengthens bondsRecognizing authenticity as personal magic and a path to self-empowermentIntroducing TBM's end-of-year challenge to reconnect with authenticity and manifest intentionally  THEMES / TIME STAMPS:Defining authenticity & its role in manifestation (10:34)Lacy and Jessica's powerful home manifestations (48:00)Feeling into your magic and the energy of this season (56:30)Resources: *Try the FREE Clear Your Aura Deep Imagining * End of Year Sale now live! Share your manifestation story to be featured on our next mini-process episode Our Place - 10% off with code TBM at checkoutAlways Pan® 2.0 Ned -15% off with code TBM15Magnesium Superblends LavenderberryPomegranateNaked Blend Read The Way of Integrity: Finding the Path to Your True Self by Martha BeckFind our summer challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Shadow DI, Inner Child DI, & our new Clear Your Aura DI) Where To Find Us!@tobemagnetic (IG)@Lacyannephillips@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryNeed Help Identifying Your Block? Access our FREE Find Your Biggest Block Exercise Other ResourcesSubmit to Be a Process GuestText Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)Alexis Smart x TBM EXPANDED Flower RemedyDid you complete the Summer Challenge? Share your experience!

What is the story you've been telling yourself ABOUT yourself? And is that story aligned with what you want to manifest? This week we are joined by Sabrina Lynn, founder of Rewilding for Women. Sabrina delves into her incredible journey from a corporate scientist to a leader in feminine embodiment and archetypal energies. Sabrina shares how her personal Shakti awakening led her to embrace and refine her gifts, helping others connect with the sacred feminine. Together, we explore divine feminine archetypes like Lilith, Hecate, and the Dark Goddess, and discuss how to harness these energies in your life. Discover the power of intuition, how to break free from societal conditioning, and the importance of living in alignment with your soul's true purpose. This episode is all about building that relationship with the universe and your own soul in order to manifest the life you truly want. It's a reminder that you were born with that divine energy, and it is still there within you today. Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcastIn This Episode We Talk About:Sabrina's journey from science to spiritualitySabrina's transformation from corporate life to feminine embodimentSocietal suppression of feminine intuition and energyRewilding: Returning to nature and intuitionRecognizing and following intuitive whispers and pingsDivine feminine archetypes: Black Madonna, Lilith, Hecate, and moreShadow work and embracing the “too much” womanCreating spaces to reconnect with divine feminine energyThe impact of divine feminine energy on relationships, particularly with menThe importance of action and listening to one's own intuitive wisdomCultivating sacred sovereignty and agency in relationshipsHow to start working with feminine archetypes and energies in everyday life  THEMES / TIME STAMPS:Sabrina's spiritual journey and the messy, powerful awakening of her feminine gifts. (00:14:10)Sabrina's turning point in learning about diving feminine energies (00:22:50)How societal programming (going back to the myths we learn) has demonized feminine energy (00:39:00)Resources: *Try the FREE Clear Your Aura Deep Imagining * End of Year Sale now live! Share your manifestation story to be featured on our next mini-process episode Kajabi Try Kajabi all-in-one business platform free for 30 days with TBM link! ARMRA - Use code TBM for 15% off Colostrum: Immune Revival - Immune barrier superfood  Bon Charge - 15% off with code MAGNETIC Infrared PEMF MatThe BON CHARGE Infrared PEMF Mat is my absolute go-to product! I use it almost daily to ground my nervous system, drop in deeper into my meditations & help my body recover after big hikes. The highest quality and most biohacking stacked mat I've seen on the market! Use code MAGNETIC at checkout for 15% off. us.boncharge.com/MAGNETIC Read Women Who Run with the Wolves by Clarissa Pinkola Estés Read On Our Best Behavior: The Seven Deadly Sins and the Price Women Pay to Be Good by Elise LoehnenFind our summer challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Shadow DI, Inner Child DI, & our new Clear Your Aura DI)Connect with Sabrina LynnLearn more about ReWilding for Women retreats and workshopsConnect with ReWilding (Youtube)ReWilding for Women (IG)Sabrina Lynn (IG)Where To Find Us!@tobemagnetic (IG)@Lacyannephillips@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryNeed Help Identifying Your Block? Access our FREE Find Your Biggest Block Exercise Other ResourcesSubmit to Be a Process GuestText Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)Alexis Smart x TBM EXPANDED Flower RemedyDid you complete the Summer Challenge? Share your experience!

Spirituality lovers, this one's for you. TBM has always been a combination of science and magic. And if you've been around the brand for a while, you've heard us break down the science. But today, it's all about the magic. In this episode, Lacy, Jessica, and Janelle dive into one of the most profound discussions we've had on the spirituality behind TBM. Together, the three explore how belief systems, faith, and trust in something greater can help you navigate your rock bottoms, tests, triggers, and the receiving of manifestations. Of course, nobody has concrete answers to the deepest spiritual questions, but some things are a collective experience–like that beautiful connection we have to each other. And the idea that our individual experience is also a collective experience–a collective consciousness that we can tap into if we clear the path for that wisdom to come through. And if you're ready for it, we've got a free tool to help. The Clear Your Aura DI is here – and we created it to help you clear your auric field of energy that is not yours, and ground back into your true, authentic essence. Because it is from that place that we can tap into something greater–and manifest the things that are in alignment with our highest path. A path that you're already on. And we're so honored to walk alongside you.  Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast In This Episode We Talk About:Exploring the connection between spirituality and manifestation in TBMIntegrating faith, hope, and trust to navigate tests, triggers, and rock bottomsUnderstanding the connection between intuition, authenticity, and magnetismThe neuroscience and psychology behind TBM practicesCultivating trust in the manifestation process through small winsPersonal stories of spiritual evolution and deconstructing religious upbringingThe importance of allowing your spirituality to evolveClearing your aura to maintain energetic boundaries and authenticityThe upcoming TBM Authenticity Challenge for deeper manifestation workUnderstanding the divine mystery and aligning with the universe's energyReleasing the pressure of perfectionism in manifestationBuilding community to support spiritual exploration and personal growth  THEMES / TIME STAMPS:Discussing how spirituality can enhance TBM work and how faith can help navigate challenging times. (00:08:25)The importance of spiritual evolution and how it supports deeper trust and authenticity in the manifestation process. (00:27:20)How our new Clear Your Aura DI can help open up more channels for manifestation and opportunity (00:42:50) Resources: *Try the FREE Clear Your Aura Deep Imagining * Did you complete the Summer Challenge? Share your experience! Share your manifestation story to be featured on our next mini-process episode  Beekeeper's Naturals - 20% off your purchase with code TBM. Beekeeper's Naturals products are also available at Target, Whole Foods, Walmart, CVS, and Walgreens. Beekeepers Naturals Throat SprayPropolis + Vitamin C Liposomal Packets Act + Acre - during their Birthday Sale you can use code TBM30 for 30% off! After sale ends, use code 20% off with code TBM20Scalp Relief SystemStem Cell SerumScalp Renew BHA Salicylic Acid Scalp ExfoliatorScalp Detox Oil Read The Awakened Brain by Lisa MillerFind our summer challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Shadow DI, Inner Child DI, & our new Clear Your Aura DI) Where To Find Us!@tobemagnetic (IG)@Lacyannephillips@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcastJanelle Nelson, EMDR & MFT TherapistBook an Unblocking session or Intensive w Janelle Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryNeed Help Identifying Your Block? Access our FREE Find Your Biggest Block Exercise Other ResourcesSubmit to Be a Process GuestText Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)Alexis Smart x TBM EXPANDED Flower RemedyDid you complete the Summer Challenge? Share your experience!

If you listen to this podcast, you're probably someone whose door is cracked open to the unseen, metaphysical side of the universe. If you're ready to crack that door open a bit wider, and step into the world of collective consciousness, synchronicity, and the true magic of manifestation, this episode is for you. In this powerful episode, TBMer Maura joins Jessica to share her deeply personal journey of overcoming rock bottoms, healing family trauma, and ultimately manifesting authentic love and purpose. Maura speaks candidly about navigating her Catholic upbringing, working through feelings of unworthiness, and finding alignment and her full power through the TBM process. From harnessing the duality in her astrological chart to manifesting a magical relationship and creative opportunities, Maura's story shows how embracing your true self and following pings from the universe can lead to profound transformation. This episode serves as your reminder that you hold so much power within you when you stay open to the magic of manifestation and the universe.  **Please note that this episode contains mention of alcohol abuse** Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast In This Episode We Talk About:Maura's path from Catholic upbringing to embracing her spiritualityThe power of duality in Maura's astrology and human designHow TBM tools helped Maura break through her blocksImportance of anger and boundaries in spiritual growthNavigating people-pleasing tendencies as an intuitive and healerExpanding self-worth through repeated tests and challengesThe magic of synchronicity and kismet moments in manifestingMaura's relationship manifestation and its deep connection to her growthBreaking the “Disney love” illusion and building real, healthy partnershipsIntegrating compassion for your past self in the manifestation journeyHow Maura's rock bottoms led to breakthroughs in career and personal lifeThe role of aligned action in shifting your manifestation journeyMaura's manifestation of a campaign with Hinge and creative projects with her partner  THEMES / TIME STAMPS:Maura discusses her childhood and how growing up without her father shaped her sense of self-worth and identity. (00:17:00)How TBM helped Maura to harness feelings of anger and low self-worth to manifest professional and personal clarity. (00:26:40)How Maura manifested her dream relationship, how synchronicity played a major role, and the lessons learned along the way. (00:53:35) Resources: Did you complete the Summer Challenge? Share your experience! How To Be Magnetic Workshop NOW LIVE inside the Pathway Share your manifestation story to be featured on our next mini-process episode  Bon Charge - 15% off with code MAGNETIC Infrared PEMF MatThe BON CHARGE Infrared PEMF Mat is my absolute go-to product! I use it almost daily to ground my nervous system, drop in deeper into my meditations & help my body recover after big hikes. The highest quality and most biohacking stacked mat I've seen on the market! Use code MAGNETIC at checkout for 15% off. us.boncharge.com/MAGNETIC Osea - 10% off with MAGNETIC10Undaria Algae™ Body WashUndaria Algae™ Body OilBestseller Minis Collection Read bell hooks All About LoveFind our summer challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Shadow DI, Inner Child DI, & our new How to Be Magnetic Workshop) Connect with Maura@bad.rituals Where To Find Us!@tobemagnetic (IG)@Lacyannephillips@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryNeed Help Identifying Your Block? Access our FREE Find Your Biggest Block Exercise Other ResourcesSubmit to Be a Process GuestText Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)Alexis Smart x TBM EXPANDED Flower RemedyDid you complete the Summer Challenge? Share your experience!

“People have a tendency to label someone as a narcissist if they just don't like them, but really, Narcissism is a personality disorder.” In this eye-opening episode, Jessica is joined by psychotherapist & narcissistic abuse recovery expert Hannah Alderete to dive deep into the complexities of narcissistic behavior, relationships, and recovery. Hannah has an incredible way of helping us understand narcissism not as a convenient description of a person who we dislike or who have done harm, but as a personality disorder that bears greater understanding–understanding that can help us get closure, set boundaries, and heal. Jessica and Hannah explore the impact narcissism has on limiting beliefs, self-worth, and boundary-setting, particularly in relationships with parents or partners. Hannah shares practical tools for recognizing narcissistic tendencies, setting firm boundaries, and rediscovering one's authentic self. Whether you're healing from narcissistic abuse or looking to better understand narcissistic behavior, this episode offers guidance and support for reclaiming your personal power. Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast In This Episode We Talk About:Narcissistic personality disorder and its traitsThe difference between healthy and pathological narcissismThe impact of narcissistic parents on childhood and adulthoodIdentifying covert versus overt narcissismSetting boundaries with Narcissists and why it's crucialCoping strategies like gray rocking and yellow rockingThe challenge of guilt when setting boundaries with narcissistsHealing from people-pleasing, codependency, and empath tendenciesReclaiming your authentic self after narcissistic abuseHow to navigate passive-aggressive behaviors and gaslightingEmbracing healthy anger and using it as a tool for personal powerThe importance of somatic work and emotional regulationPractical steps for dealing with narcissistic projections and manipulationsDeveloping a strong internal validation and self-compassion practice  THEMES / TIME STAMPS:Understanding narcissism and its impact on relationships (00:10:30)Covert vs overt narcissism and how to identify harmful patterns and mechanisms involved in narcissistic abuse relationships (00:23:10)Healing and rebuilding self-worth after narcissistic abuse (00:30:00) Resources: Did you complete the Summer Challenge?Share your experience!How To Be Magnetic WorkshopNOW LIVE inside the PathwayShare your manifestation story to be featured on our next mini-process episode  ARMRA - Use code TBM for 15% off Colostrum: Immune Revival - Immune barrier superfood  Fatty15 - go to fatty15.com/TBM use code TBM at checkout to get an additional 15% off your 90-day subscription Starter Kit Find our summer challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Validation DI, Worst Case Scenario DI, & our new How to Be Magnetic Workshop)Connect with HannahAlready Good Enough (Hannah's IG)Hannah's inspiration post about boundariesLearn more about Hannah's practiceWhere To Find Us!@tobemagnetic (IG)@Lacyannephillips@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryNeed Help Identifying Your Block? Access our FREE Find Your Biggest Block Exercise Other ResourcesSubmit to Be a Process GuestText Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)Alexis Smart x TBM EXPANDED Flower RemedyDid you complete the Summer Challenge? Share your experience!

Whether you're the caretaker of children, pets, an elder, or just your own inner child, parenting is a beautiful, nuanced energy. But how does it pair with manifestation? As we all know, parenting in any form can be draining, and doing “the work” can feel impossible when you're underwater caring for others. Join Jessica in this illuminating conversation with process guest Stephanie, who shares her journey of manifesting through some of life's biggest transitions—motherhood, divorce, career change, moving, and more. This is the story of how Stephanie strengthened her trust muscle, moved beyond societal expectations, and embraced the unknown to manifest her authentic desires. Through her inspiring story, you'll learn how to navigate your own leaps of faith, find alignment with your true self, and call in love, career success, and a fulfilling life. Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast In This Episode We Talk About:Manifesting through major life transitions: divorce, career change, and moving to a new country.Building trust with yourself and strengthening your trust muscle.Navigating societal expectations in relationships and personal growth.Discovering your authentic desires post-divorce.Balancing free-spirited creativity with goal-setting in life and career.The power of expanders and real-life role models in manifesting.Letting go of societal norms to manifest a non-linear, fulfilling career.The importance of taking aligned action when decisions become clear.Parenting as a spiritual and personal growth journey.Integrating TBM tools with self-care as a new parentManifesting love and partnership through energetic alignment.Using journaling and visualization to uncover authentic desires.Co-creating your life with a partner and staying aligned in growth.  THEMES / TIME STAMPS:How Stephanie manifested through divorce, career changes, and moving to different cities, and the role of the trust muscle in her journey. (00:11:45)​​How she recognized it was time to leave her corporate job, co-create a new life with her husband, and design a fulfilling life aligned with her authentic code. (00:16:00)How becoming a mother shifted her perspective on self-care, authenticity, and spiritual practice while integrating TBM tools. (00:37:05) Resources: Did you complete the Summer Challenge? Share your experience! How To Be Magnetic Workshop NOW LIVE inside the Pathway Share your manifestation story to be featured on our next mini-process episode  Beekeeper's Naturals - 20% off your purchase with code TBM. Beekeeper's Naturals products are also available at Target, Whole Foods, Walmart, CVS, and Walgreens. Propolis + Vitamin C LiposomalBeekeepers Naturals Throat Spray Act + Acre - 20% off with code TBM20Daily Hydro™ Scalp SerumScalp Renew BHA Salicylic Acid Scalp ExfoliatorShowerhead FilterScalp Quiz Expanded x Ep. 169 - EXPLAINED Learning The Energetics & Personalizing The WorkExpanded x Ep. 222 - Building Your Trust Muscle - The Process with TaniaListen to Steven Bartlett on the Mel Robbins Podcast: The 51% Rule (and 3 More Strategies to Think Like a Millionaire)Find our summer challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Worst Case Scenario DI, Validation DI, &  our new How to Be Magnetic Workshop)Connect with Stephanie@stephanie.santin (IG)@HipDipBaby (IG)Where To Find Us!@tobemagnetic (IG)@Lacyannephillips@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryNeed Help Identifying Your Block? Access our FREE Find Your Biggest Block Exercise Other ResourcesSubmit to Be a Process GuestText Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)Alexis Smart x TBM EXPANDED Flower RemedyDid you complete the Summer Challenge? Share your experience!

We all face tests. Some tests come wrapped in the form of a trigger, showing you where a wound is still needing to be healed. Others come in the form of an opportunity and is trying to show you where you might need more expansion for your manifestation. The point is–every test has a lesson. One that the universe is trying to teach you so that it can connect you with everything your soul desires to experience here on Earth. In this episode, Lacy and Jessica dive deep into the concept of tests in manifestation, how to reframe them as opportunities for growth, and the critical importance of emotional validation. They discuss a brand new protocol that can help you pass tests with ease while enhancing your sense of self-worth and magnetism. Whether you're navigating relationship dynamics, financial tests, or simply trying to stay grounded during life's transitions, this conversation will equip you with the steps to pause, reset, and reframe any test as a pivotal moment for growth. Remember: you cannot “fail” a test from the universe–it will simply come back around to give you another chance. We want you to be ready to stay in your worth and pass the next test that's coming your way only to bring you closer to your manifestation.Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast In This Episode We Talk About:Our four-step protocol to passing tests with ease: 1) Pause 2) Reset 3) Reframe 4) ReviewThe role of tests in manifestation as opportunities for growthUnderstanding and validating emotional triggers during testsThe power of pausing before reacting to challenging situationsReframing tests as signs that your manifestation is closeHow tests reveal low self-worth patterns and how to reprogram themSituational magnetism: creating momentum by responding differentlyThe connection between tests and subconscious wounding from childhoodExamples of navigating relationship and financial tests with easeBridging manifestations and how they prepare you for the real thingPractical tools like deep imaginings and breathwork for groundingWhy you can't fail a test, only receive another opportunityExpanding your sense of worth through testing momentsSteps to connect with your most aligned manifestationEmbracing uncertainty and finding safety in your body during testsWhy awareness of your triggers is essential for authentic growth  THEMES / TIME STAMPS:Understanding tests as part of manifestation (00:06:05)Our standard protocol for passing a test (00:18:55)Exploring some questions about tests from the TBM Community! (00:52:25) Resources: Did you complete the Summer Challenge? Share your experience! How To Be Magnetic Workshop NOW LIVE inside the Pathway Share your manifestation story to be featured on our next mini-process episode  Bon Charge - 15% off with code MAGNETICInfrared PEMF MatThe BON CHARGE Infrared PEMF Mat is my absolute go-to product! I use it almost daily to ground my nervous system, drop in deeper into my meditations & help my body recover after big hikes. The highest quality and most biohacking stacked mat I've seen on the market! Use code MAGNETIC at checkout for 15% off. us.boncharge.com/MAGNETIC Osea - 10% off your first purchase with MAGNETIC10Undaria Algae™ Body WashUndaria Algae Body OilUndaria Algae Body Butter Expanded x Ep. 183 - Why Tests Mean Your Manifestation Is CloseExpanded x Ep. 110: EXPLAINED Tests: Triggers & OpportunitiesFind our summer challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Magnetic Self DI, Validation DI, &  our new How to Be Magnetic Workshop) Where To Find Us!@tobemagnetic (IG)@Lacyannephillips@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryNeed Help Identifying Your Block? Access our FREE Find Your Biggest Block Exercise Other ResourcesSubmit to Be a Process GuestText Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)Alexis Smart x TBM EXPANDED Flower RemedyDid you complete the Summer Challenge? Share your experience!

We've…never talked about this before. We've talked about using the TBM work to release shame and tap into authenticity. But this is the first time that we have specifically (and explicitly!) dived into sex and pleasure and the role they play in manifestation. In this groundbreaking episode, Jessica is joined by Dr. Emily Morse, renowned sex therapist, author and host of the popular podcast, Sex with Emily. Together, they dive into the untapped connection between sexuality, pleasure, and shadow. Dr. Emily breaks down common sexual myths, helps us understand and normalize orgasm struggles, libido, and most importantly the shame and stigmas that may be holding you back in your relationship to yourself and others. Together, Jessica and Dr. Emily share how embracing your inherent pleasure can unlock your magnetic potential and lead your most magnetic life. With candid insights, shame-free explorations, and practical tools, this episode is a must-listen for anyone ready to embrace their full, sexy, authentic self. **Trigger Warning: conversation around emotional/psychological healing from sexual trauma (00:32:10 - 00:34:00) Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast In This Episode We Talk About:The connection between pleasure, sexuality, and manifestationHow sexual shame and trauma block your manifestationsThe importance of cultivating a healthy relationship with your bodyBreaking down the myths around orgasm and female sexualityHow societal messaging impacts sexual wellness and confidenceThe role of masturbation in personal empowerment and healingHow to create more space for pleasure in daily lifeTools for cultivating desire and reconnecting with your sexual energyUnderstanding the "orgasm gap" and how to close itThe influence of early sexual education and societal shame on sexual identityHow to reconnect with your partner after the honeymoon phaseCreating rituals to shift from masculine to feminine energySelf-acceptance as a foundation for manifesting more pleasure and abundanceCommon misconceptions about kinks, fantasies, and their role in trauma healingHow sex and embodiment play a key role in personal growth and manifestation  THEMES / TIME STAMPS:The power of pleasure in manifestation & understanding our sex/pleasure relationship to ourselves (00:15:15)Defining kink and fantasy, and understanding different pathways towards healing our trauma and relationship to sex (00:30:30)Understanding that pleasure is our birthright and integral to calling in our manifestations (00:55:15)Resources: Did you complete the Summer Challenge? Share your experience! How To Be Magnetic Workshop NOW LIVE inside the Pathway Share your manifestation story to be featured on our next mini-process episode  ARMRA - Use code TBM for 15% offColostrum: Immune Revival - Immune barrier superfood  Bon Charge - 15% off with code MAGNETICInfrared PEMF MatThe BON CHARGE Infrared PEMF Mat is my absolute go-to product! I use it almost daily to ground my nervous system, drop in deeper into my meditations & help my body recover after big hikes. The highest quality and most biohacking stacked mat I've seen on the market! Use code MAGNETIC at checkout for 15% off. us.boncharge.com/MAGNETIC Read: Smart Sex: How to Boost Your Sex IQ and Own Your PleasureFind our summer challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Magnetic Self DI, Validation DI, &  our new How to Be Magnetic Workshop) Connect with EmilyConnect with Emily on IGCheck out Emily's SmartSX MembershipListen to more of Sex w/EmilyRead: Smart Sex: How to Boost Your Sex IQ and Own Your PleasureLearn more at Emily's website Where To Find Us!@tobemagnetic (IG)@Lacyannephillips@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryNeed Help Identifying Your Block? Access our FREE Find Your Biggest Block Exercise Other ResourcesSubmit to Be a Process GuestText Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)Alexis Smart x TBM EXPANDED Flower RemedyDid you complete the Summer Challenge? Share your experience!

Being magnetic. What does that really mean? What makes someone magnetic? And how does it look on you? Welcome to our namesake episode – the official TBM guide to being your most magnetic, magical self. In this episode, Jessica breaks down one of our most-listened-to episodes of all time: How To Be Magnetic. She dives deep on the pillars of magnetism—groundedness, authenticity, compassion, connection, freedom, and openness—and shares more on how to bring your magnetic self online. Through guided exercises, practical insights, and the personal stories of Jessica, Lacy, and Janelle, you'll understand how to move beyond societal expectations and false self-perceptions. We hope you'll take us up on this invitation to pause, reconnect with your inner guidance, harness your magnetic energy, and step into the flow of true manifestation.Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast In This Episode We Talk About:The true meaning of magnetism and how to cultivate it from withinThe six pillars of magnetism: grounded, authentic, compassionate, connected, free, & open.How to build trust in yourself and your intuitionUnderstanding the difference between egoic and authentic magnetismWhy connecting with your magnetic self is the key to effortless manifestationThe role of shadow work in unlocking your full potentialRecognizing tests and triggers as opportunities for growthHow to be compassionate towards yourself during difficult timesThe importance of nervous system regulation for staying grounded and presentPractical tips for building emotional resilience and navigating challengesHow to stop outsourcing your self-worth and cultivate inner strengthHow childhood wounds and past traumas shape your present realityThe connection between your magnetic self and your highest self-worth  THEMES / TIME STAMPS:Getting grounded and defining your most magnetic self (00:10:00)Understanding magnetism and the pillars of magnetism (00:18:55)Embracing compassion and self-worth to embrace your inner child (00:48:00) Resources: Did you complete the Summer Challenge? Share your experience! How To Be Magnetic Workshop NOW LIVE inside the Pathway Share your manifestation story to be featured on our next mini-process episode Fatty15 - go to fatty15.com/TBM use code TBM at checkout to get an additional 15% off your 90-day subscription Starter Kit Ned -15% off with code TBM15Mello Magnesium Superblends PomegranateLemonLavenderberry Expanded x Ep. 239- Why Wonder Might Be the Most Important Emotion & How It leads to Expansion With Monica C. ParkerExpanded x Ep. 318 -  Speeding up Your Manifestations in the New Paradigm with Jenna ZoeFind our summer challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Magnetic Self DI, Validation DI, &  our new How to Be Magnetic Workshop)  Where To Find Us!@tobemagnetic (IG)@Lacyannephillips@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryNeed Help Identifying Your Block? Access our FREE Find Your Biggest Block Exercise Other ResourcesSubmit to Be a Process GuestText Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)Alexis Smart x TBM EXPANDED Flower RemedyDid you complete the Summer Challenge? Share your experience!

Welcome to Episode 189 of the Being Human Podcast: Social Sabbatical: Join Our 31-Day Summer Challenge for Personal Growth!   In this short episode, Dr. Greg introduces a 31-day social media fast challenge, inspired by his experiences as a Franciscan friar. He explains the importance of interior silence and invites listeners to join him and the CatholicPsych team in this social sabbatical. Discussed in this episode: Insights from Dr. Greg's time as a Franciscan friar, including the cadence of prayer throughout the day and “Hermitage Day” each week;  The need for interior silence in personal and professional life; Prioritizing the contemplative life of intimacy with God from which all charitable activity flows; In some way, shape, or form, every single one of us baptized into Christ is called to develop intimacy with Him; We all need to grow in intimacy with God, so we all need to cultivate interior silence; An invitation and challenge to participate in CatholicPsych's 31-day social media fast; Why CatholicPsych is going dark for a month (August 2024), including pausing the Being Human podcast;  Dr. Greg's personal commitment and sacrifice during this social media fast; How to use this social media sabbatical to cultivate interior silence and intimacy with God.   Resources mentioned or relevant:  Learn more about Catholic Mindfulness: Blog article: “Why Catholic Mindfulness?”  Book: The Mindful Catholic 8-Week Catholic Mindfulness Virtual Retreat Need help? Schedule a free consultation with someone on our team to discuss how we can support you; Want to help others? Learn more about our Certification program (CPMAP): CatholicPsych Model of Applied Personalism; Sign up for Being Human, our weekly newsletter, to stay up to date on the exciting developments at CatholicPsych; Visit our website to read the CatholicPsych blog, shop in the CatholicPsych bookshop, or discover other resources we have available; Download The Integrated App for access to free audio exercises, courses, prayer resources, and more; Become a member of the Integrated Life Community to get access to every course Dr. Greg has created, plus the opportunity to participate in Integrated LIVE's - weekly, Mentor hosted Q&As covering topics like boundaries, communication, trauma, forgiveness, and more! Follow:  Facebook: https://www.facebook.com/CatholicPsych  Instagram: @catholicpsych  X: @CatholicPsych Contact us! Have a topic or a question you would like Dr. Greg to address on the podcast? Want to give some feedback about this episode? Email us at beinghuman@catholicpsych.com - we would love to hear from you!   Rate, review, and subscribe   Please help us in our mission to integrate the Faith with Psychology by hitting subscribe and also sharing this podcast with your friends.   Please consider rating or leaving a review of our show. It helps us reach other Catholics just like you who want to become more integrated, whole, and happy human beings.   For Apple podcasts, click here, scroll to the bottom, tap to rate 5 stars, and choose “write a review.” Then type your sincere thoughts about the show! If you haven't already, make sure to subscribe so you don't miss out on any episodes. Subscribe to the podcast now!

Summertime can feel like it's flying by…so this week we are sharing our Summer Challenge Kick-Off Call on the podcast to help you slow down, re-center, and remember your summer intentions. On this live call, Jessica and Janelle dive deep into the importance of grounding and regulating our nervous systems amidst the chaos of daily life. Janelle shares her expertise on somatic exercises that help us feel safe and connected to our bodies. They discuss the significance of meeting ourselves where we are in our healing journey and the transformative power of nervous system regulation. Whether you're new to this work or looking to deepen your practice, this episode offers valuable insights and practical tools to support your emotional well-being and personal growth. It's a reminder that you have all the tools you need to connect with your authentic self–and that it is NEVER too late to get started. If you want to participate in the Summer Challenge, we are keeping it available through Labor Day so we encourage you to take that leap. Your most magnetic self is waiting on the other side. Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast In This Episode We Talk About:Exercises to drop into heart space and feel safetyApproaching trauma from a bottoms-up perspectiveBalancing cerebral and embodied statesPractical steps for navigating disconnection and rut statesUnderstanding the function of bridge manifestationsAddressing core wounds, dysregulation, and underlying belief systemsDifferentiating reckless action from aligned actionIntegrating body acceptance with health goalsManaging family dynamics during deep healing work THEMES / TIME STAMPS:Grounding exercise and nervous system regulation (00:08:50)Navigating trauma and self-awareness (00:34:00)Healing and body acceptance (00:41:20)Resources: 2024 TBM Summer Challenge - Get Out of Your Own WayJoin anytime - will be available until Labor day wknd Share a your manifestation story to be featured on a mini-process episode on the Expanded Podcast! Bon Charge - 15% off with code MAGNETIC Red Light Face MaskRed Light Neck and Chest Mask Find our summer challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Validation DI & all of our Unblocked DIs) Where To Find Us!@tobemagnetic (IG)@Lacyannephillips@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcastJanelle Nelson, EMDR & MFT TherapistBook an Unblocking session or Intensive w Janelle  Other ResourcesSubmit to Be a Process GuestText Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)Alexis Smart x TBM EXPANDED Flower RemedyDid you Finish the Manifestation Challenge? Share your experience with us! Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryNeed Help Identifying Your Block? Access our FREE Find Your Biggest Block Exercise

Announcing our fourth August Summer Challenge! Mike and Matthew talk everything you need to know for this year's memorization challenge, and announce a brief summer break in July for the podcast. Visit PracticologyPodcast.com for more episodes.Follow the Practicology Podcast on Twitter and Facebook

If you've felt stuck, not good enough, can't quiet that harsh inner critic, struggle to honor your needs, or have felt that if only you had time to do x, then y would manifest, then you are not alone. What all this really comes down to is a disconnection from your authentic self. In this deeply powerful solo episode, our very own Jessica Gill reflects on the profound transformation she experienced during the TBM's summer challenge. Sharing her journey from feeling stuck to becoming a more vibrant and resilient version of herself, Jessica delves into the importance of facing one's biggest blocks and obstacles. She discusses how reconnecting with her inner child, regulating her nervous system, and taking aligned actions helped her break free from old patterns and embrace her true magnetic self. This episode is a heartfelt guide to shedding what no longer serves you and stepping into a life filled with joy and vitality. There is so much ahead of us for the rest of 2024! Recenter, make some time for a DI, and look forward to your greatest manifestations that are on the horizon at this very moment. Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast In This Episode We Talk About:Reflecting on the fifth week of the TBM summer challengeJessica's transformation journey from feeling stuck to becoming resilientThe impact of facing and overcoming major life blocksReviewing personal journals to track and appreciate growthReconnecting with life force and feeling more aliveNavigating the challenge and identifying personal blocksThe role of embodiment in personal growth and manifestationUnderstanding and validating inner child experiencesThe power of taking aligned action and facing fearsOvercoming procrastination and critical self-talkPractical steps to regulate the nervous systemManifesting material and emotional desires through inner work THEMES / TIME STAMPS:Jessica's journey of feeling stuck and how the summer challenge helped her transform (00:08:10)Jessica's biggest blocks and getting reconnected with herself and her surroundings (00:23:30)Learning to prioritize her own needs and relating to her inner critic differently (00:39:15) Resources: LAST CHANCE for ☀️TBM SUMMER SALE Get the lowest prices of the season and up to $96 offSale ends July 16th at 11:59pm pst2024 TBM Summer Challenge - Get Out of Your Own WayJoin anytime - will be available until Labor day wknd Share your challenge manifestations stories for a chance to be featured on The Expanded Podcast Bon Charge - 15% off with code MAGNETICRed Light Face MaskRed Light Neck and Chest Mask Kajabi Try Kajabi all-in-one business platform free for 30 days with TBM link! Expanded x Ep. 189 - How To Spot When Your Inner Child Is Running The ShowExpanded x Ep. 302  How to Overcome The Perfectionism Block & Shift Your Internal Dialogue: The Process with AsyaFind the Safety DI and all workshops mentioned inside our Pathway Membership! (Including all of our Unblocked DIs) Where To Find Us!@tobemagnetic (IG)@Lacyannephillips@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast Other ResourcesSubmit to Be a Process GuestText Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)Alexis Smart x TBM EXPANDED Flower RemedyDid you Finish the Manifestation Challenge? Share your experience with us! Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryNeed Help Identifying Your Block? Access our FREE Find Your Biggest Block Exercise

Simply put, rucking is backpacking: carrying weight while walking.   Humans aren't the fastest or strongest animals, but we have high levels of endurance and the ability to carry with our hands while walking. Rucking is a modern adaptation of this functional activity: carrying a load over time and distance using a backpack (or weight vest).   What are the Benefits of Rucking? It's Fun!!! It's Great Exercise: Engages multiple muscle groups and burns more calories than walking. It's Adaptable: You can do it almost anywhere. No Complicated or Expensive Equipment Needed Improves Posture Better Than Walking: More core activation and muscle/bone stimulation. Better Than Running: Lower impact, making it more sustainable for longer distances.   Why Are We Doing This Challenge? The purpose of this challenge is to give our CPM community a healthy focus and a push that works with a summer lifestyle versus against it. Walking (especially with weight) is the most underrated form of exercise that also perfectly complements our CPM workouts.   Show Notes:    Sign up for the Challenge Here Bust through a Weight Loss Plateau Where to get a Weight Vest

By now you probably know that TBM is different than other manifestation techniques. And the main reason why is because it brings your brain fully on board. In fact, we'll go so far as to say that when it comes to manifestation, your brain is the key–and this week we're exploring the science behind why that is. In this episode, Jessica welcomes back Nicole Vignola, author of the groundbreaking book, Rewire: Break The Cycle, Alter Your Thoughts, and Create Lasting Change. Together, they delve into the transformative power of neuroscience, exploring how to change brain patterns, break free from limiting beliefs, and create lasting change. Nicole shares her personal journey of overcoming stress and rewiring her brain, emphasizing the importance of self-trust, stress management, and practical techniques for personal growth. Tune in to discover actionable insights and science-backed methods to manifest your best life. Plus, we recently collaborated with Nicole on the latest neuroscience techniques to help make reprogramming limiting beliefs and reinforcing new empowering beliefs even more effective- you can this collab inside our Summer Challenge happening now! It's not too late for you to sign up, our sale is ending soon so join now!Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast In This Episode We Talk About:Importance of changing brain patterns for manifestationBreaking free from old limiting beliefs and fearsNicole's personal story of hitting rock bottom and transforming her lifeThe role of yoga, visualization, and meditation in brain rewiringUnderstanding different types of stress and their impactThe concept of low power mode vs. survival modePractical steps for setting boundaries and managing stressThe power of positive reinforcement over shameTechniques for overcoming body image shame and negative self-talkUtilizing physiological sighs and metacognition for stress regulationThe impact of self-hypnosis and its effects on the amygdalaBuilding self-trust through small, realistic commitmentsThe significance of sleep, exercise, and breaks in brain healthPractical tips for using social media mindfully and setting boundaries  THEMES / TIME STAMPS:Discussing the science behind changing brain patterns to manifest new beliefs and overcome childhood programming. (00:11:40)Exploring different types of stress, the importance of stress management, and how positive reinforcement is more effective than shame. (00:20:00)Strategies for building self-trust, honoring commitments, and practical tips for incorporating neuroscience into daily life for lasting change. (00:52:20) Resources: TBM SUMMER SALE ☀️LIVE NOW Get the lowest prices of the season and up to $96 off 2024 TBM Summer Challenge - Get Out of Your Own WayLIVE NOW - Join anytime Share your challenge manifestations stories for a chance to be featured on The Expanded Podcast ARMRA - Use code TBM for 15% off your first orderColostrum: Immune Revival - Immune barrier superfood  Osea - 10% off with TBM10Plant based body brushUndaria Cleansing Body PolishUndaria Algae Body OilGift Box set Article on how controlled breathwork practices help manage stress & well-beingRewire: Break the Cycle, Alter Your Thoughts and Create Lasting Change (Your Neurotoolkit for Everyday Life) by Nicole VignolaExpanded x Ep. 306 - How to use Hypnosis to Unblock & Heal with Dr. David SpiegelBoy Who Was Raised as a Dog by Bruce D. PerryCarol Dweck on How Growth Mindsets Can Bear Fruit in the ClassroomWhy We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker, PhDFind the Sleep DI and all workshops mentioned inside our Pathway Membership! (Including all of our Unblocked DIs)Connect with Nicole!Nicole's Neuroscience on IGCheck out her book RewireNicole's websiteWhere To Find Us!@tobemagnetic (IG)@Lacyannephillips@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast Other ResourcesSubmit to Be a Process GuestText Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)Alexis Smart x TBM EXPANDED Flower RemedyDid you Finish the Manifestation Challenge? Share your experience with us! Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryNeed Help Identifying Your Block? Access our FREE Find Your Biggest Block Exercise

Let's take a walk...  I'll see you out there!

Inspired in part by 75 Hard (the 75-day mental toughness program that requires you to follow a strict daily regimen), I'm inviting you to a journey that's anything but hard.The seasons are changing, the kids are out of school, and it's a great time to start incorporating new habits to support a regulated nervous system.Join me on a summer journey to discover the feminine energy of ease and flow.  More peace and joy. More fun and rest. The kind of program that's anything but hard.Instead, the 75 SOFT summer challenge focuses on nourishing and regulating our nervous system through five daily habits designed to foster rest, self-care, and joy. Tune in and join the movement towards a summer of softness and self-compassion. Download the tracking sheet from the show notes and share your journey with us!>Listen to the HEAL YOUR BURNOUT Private PodcastFB COMMUNITY: The Calm Mom CollectiveJOIN ME ON INSTAGRAM: @michellegrosser.coach“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show!  This helps us support more women, just like you, on their motherhood journey.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.”  Then be sure to let me know what you loved most about the episode!

What's standing in the way of your manifestation? Fear is a big theme that comes up— this can be fear of being seen, fear of failure, fear of success, fear of rejection. And if fear is standing in your way, you won't be able to truly move past it with spiritual bypass or simply ignoring those feelings. That's why facing fear is so central to the TBM work and why unblocking that fear is the theme of our Summer Challenge. In this episode, Jessica, Lacy, and Janelle dive deep into the concept of fear and how it connects to our manifestation blocks. They discuss how childhood experiences shape our subconscious fears and manifesting abilities. The conversation explores the origins of these fears, how to identify them, and practical steps to overcome them. They offer guidance on validating and navigating fears, building self-worth, and taking aligned action toward making your manifestation goals a reality. Interested in confronting your fears? Join the TBM community in the Summer Challenge to break through your biggest fears and transform your life. Remember: Your fear is a part of your roadmap—it does not define who you are, but knowing what your fear is and how to navigate it will make your journey toward your most whole, authentic self so much easier. Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast In This Episode We Talk About:Definition of blocks in manifestationChildhood experiences shaping subconscious beliefsThe importance of identifying and understanding fear & blocksHealing blocks through self-awareness and compassionDifferent sizes and types of blocksRole of fear in blocking manifestationsTechniques for uncovering blocksThe function of fears & blocks in keeping us safeAddressing fears and building self-worthPractical exercises for unblockingUsing triggers as indicators of blocksThe process of validating and working through fearsImportance of aligned action in manifestationSupportive practices like inner child workBenefits of uncovering and healing deep-seated blocks THEMES / TIME STAMPS:Practical steps for identifying and understanding blocks (00:14:15)Importance of regulating the nervous system in manifestation (00:25:45)Understanding the connection between manifestation desires and healing (00:39:00)Resources: TBM SUMMER SALE ☀️LIVE NOW Get the lowest prices of the season and up to $96 off2024 TBM Summer Challenge - Get Out of Your Own WayLIVE NOW - Join anytime Share your challenge manifestations storiesfor a chance to be featured on The Expanded Podcast ARMRA - Use code TBM for 15% off Colostrum: Immune Revival - Immune barrier superfood  Bon Charge - 15% off with code MAGNETIC Infrared PEMF MatThe BON CHARGE Infrared PEMF Mat is my absolute go-to product! I use it almost daily to ground my nervous system, drop in deeper into my meditations & help my body recover after big hikes. The highest quality and most biohacking stacked mat I've seen on the market! Use code MAGNETIC at checkout for 15% off. us.boncharge.com/MAGNETIC Expanded x Ep. 272 Becoming An ‘Emotional Athlete' with Flynn SkidmoreCheck out Flynn's post about fearFind the Unblocked: Inner Child and all workshops mentioned inside our Pathway Membership! (Including all of our Unblocked DIs) Where To Find Us!@tobemagnetic (IG)@Lacyannephillips@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcastJanelle Nelson, EMDR & MFT TherapistBook an Unblocking session or Intensive w Janelle Other ResourcesSubmit to Be a Process GuestText Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)Alexis Smart x TBM EXPANDED Flower RemedyDid you Finish the Manifestation Challenge? Share your experience with us! Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryNeed Help Identifying Your Block? Access our FREE Find Your Biggest Block Exercise

Episode 24:21 Are You Ready For The “99 Days Of Summer Challenge?” What if I told you that your health could improve significantly this summer. Would you be interested in learning how? Of course you would! Well, guess what? It can! Your health can significantly improve this summer. How? By taking the 99 Days Of Summer Challenge? What is the 99 Days Of Summer Challenge? It's a set of health-promoting strategies that YOU establish and implement. Strategies based upon ideas I share with you on this episode. Give this episode a good listen as it will help make this your healthiest summer ever. In addition, please share this episode with a friend.  Thanks! ———————-  Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: GetHealthyAlabama.com  Once there, download the “Symptom Survey” and you will automatically added to our email list. ———————- Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!) 

On Facebook? Connect with us at Facebook.com/GetHealthyAlabama

           * This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.

This episode delves into the challenges and benefits of effective delegation, particularly for those who struggle with letting go of control and the fear of entrusting tasks to others. Somer and Michelle share their personal experiences and discuss what changed their perspectives on "sharing the load." They also have a big announcement for our podcast community and an invitation to the Summer Challenge—something they never had on their radar for SWHW... but God. This is an episode that will leave you encouraged and excited. 00:00 Welcome and BIG Announcement 03:15 Last Episode Before the Break: Join Us on Patreon! 06:22 Delegation: The Key to Leadership and Capacity 18:06 The Power of Delegation and Trust in God 19:37 The Importance of Responsibility and Growth 21:03 Personal Delegation: A Strategy for Success 22:15 Personal Insights from Learning WHY To Delegate 25:18 Investing in Others Through Delegation 26:55 The Challenge of Delegation and Personal Growth JOIN THE SUMMER CHALLENGE HOSTED IN PATREON

Former Navy SEAL, professional athlete, and entrepreneur Chad Metcalf (@chadmetcalf) is the author of Young Athletes' Ultimate Guide to Mental Toughness. Chad's journey began when he was a child. A self-described ‘late bloomer,' he had the importance of faith, self-belief and focus instilled in him at a young age, equipping him with a strong mental toughness that he would carry forward and apply to every challenge he faced. Following a 12-year career in the SEAL Teams, he chased his PGA Tour dream. After running out of money for a third time he knew it was time to strike the balance between pursuing his passions and knowing when a new strategy was necessary, pulling himself out of negative mindsets, and using his setbacks to help him grow and move on to complete great things. He is firm in his belief that without his faith, growth mindset, and mental resilience, he could not have discovered what he was capable of. Now, with an MBA and a new career under his belt, Chad remains committed to developing new skills and working hard to achieve his dreams. He is a firm believer that faith, determination, dedication, perseverance, and support are all that is needed to bring a dream to life, and he's passionate about helping others to build the mental resilience required to make that happen. CONNECT with Chad: Young Athletes' Ultimate Guide to Mental Toughness: https://www.amazon.com/dp/1961994011 https://www.audible.com/pd/B0CFNDGM1K/?source_code=AUDFPWS0223189MWT-BK-ACX0-363118&ref=acx_bty_BK_ACX0_363118_rh_us Signed Books (plus bonuses not included on Amazon) https://www.mentaltoughnessandconfidence.com/yaugtmt-ebook--6572c Summer Challenge for Parents to Offer Their Teens https://www.mentaltoughnessandconfidence.com/summerchallenge REGISTRATION FOR THE 2024 WAY OF CHAMPIONS CONFERENCE IS OPEN! Save $100 if you sign up prior to June 30, and save 50% per person for groups of five or more. We are headed back to Denver, CO August 9-11 at Colorado Academy. Our hotel blocks do fill up, so join Jerry, John and a panel of soon to be named all star guest speakers for the coaching event of the summer! Click here to register and learn more.  PUT IN YOUR BULK BOOK ORDERS FOR OUR BESTSELLING BOOKS!: Programs such as UNC soccer and lacrosse, Syracuse lacrosse, Stanford Lacrosse, Middlebury College, Colby College, Rutgers University, and many other champions are using THE CHAMPION TEAMMATE book with their athletes. Schools and clubs are using EVERY MOMENT MATTERS for staff development and book clubs. Are you?  We have been fulfilling numerous bulk orders for some of the top high school and collegiate sports programs in the country, will your team be next?  Please click here and grab yourself a copy of The Champion Teammate today.   Please email John@ChangingTheGameProject.com if you want discounted pricing on 10 or more books on any of our books. Thanks everyone. This week's podcast is brought to you by our friends at Sprocket Sports.  Sprocket Sports is a new software platform for youth sports clubs.  There are a lot of these systems out there, but Sprocket provides the full enchilada. They give you all the cool front-end stuff to make your club look good– like websites and marketing tools – AND all the back-end transactions and services to run your business better so you can focus on what really matters – your players and your teams.  Sprocket is built for those clubs looking to thrive, not just survive, in the competitive world of youth sports clubs.  So if you've been looking for a true business partner – not just another app – check them out today at https://sprocketsports.me/CTG. Become a Podcast Champion! This weeks podcast is also sponsored by our Patreon Podcast Champions. Help Support the Podcast and get FREE access to our most popular online courses, a $300 value. If you love the podcast, we would love for you to become a Podcast Champion, (https://www.patreon.com/wayofchampions) for as little as a cup of coffee per month (OK, its a Venti Mocha), to help us up the ante and provide even better interviews, better sound, and an overall enhanced experience. Plus, as a $10 per month Podcast Super-Champion, you will have access to never before released and bonus material, including: Downloadable transcripts of our best podcasts, so you don't have to crash your car trying to take notes! A code to get free access to our online course called “Coaching Mastery,” usually a $97 course, plus four other courses worth over $100, all yours for free for becoming a patron. Other special bonus opportunities that come up time to time Access to an online community of coaches like you who are dedicated listeners of the podcast, and will be able to answer your questions and share their coaching experiences