Podcasts about week four

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Best podcasts about week four

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Latest podcast episodes about week four

Gadget Detective - A selection of free tech advice & tech news broadcasts by Fevzi Turkalp on the BBC & elsewhere

Fevzi Turkalp, the Gadget Detective, joins Eddie Nestor on BBC Radio London to discuss the latest tech news and reviews. On this week's show; Is AI benefitting people and are those not using it missing out? Gadget of the Week One is Eufy Solocam E30. This outdoor wireless security camera comes with a solar panel that can be mounted up to 3 metres from the camera and requires only 2 hours' sunlight a day. With a 2K sensor, AI tracking that can detect humans, cars etc, and 360 degree pan and tilt to follow detections. Subscription free, footage is stored on a memory card or can be linked to an optional base station. The score is 4 out of 5 Gadget of the Week Two is the Crucial X9 2TB external SSD. This tiny external SSD packs in a massive 2TB of storage in something small enough to fit in your pocket. Capable of 1050mb transfer speeds this is an ideal way to expand your computer's storage. Score was 4 out of 5 Gadget of the Week Three is the Logitech MX Keys. This keyboard is able to connect to three devices, such as a Mac, PC, tablet etc and switch between them, a very high quality replacement for your keyboard. Score is 4.5 out of 5 Gadget of the Week Four is the Elgato Camlink 4K External Capture Card. This handy device turns your high end camera into a webcam, ideal for those looking to podcast or just capture high quality video. Gadget of the Week Five is the TP-Link Deco BE65. This Wifi 6 equipped home mesh system comes with three units that allow you to extend superfast internet coverage throughout your home using the newest wireless protocols.  Gadget of the Week Six is the Aqara U200 Smart Lock Kit. With a keypad and fingerprint recognition this smart lock fits to your lock and allows you to open it without using a key. Scoring 4 out of 5 Gadget of the Week Seven is the Anker Soundcore Motion Boom Plus. This bluetooth speaker packs in a powerful sound and is also waterproof and even floats in water.  You can hear the Gadget Detective on BBC Radio London every other Thursday just after 1pm and can follow and contact him on X @gadgetdetective and BlueSky @GadgetDetective.com #Fevzi #Turkalp #Gadget #Detective #Tech #Technology #News #Reviews #Help #Artificial #Intelligence #AI #Benefits #Health #Advice #Eddie #Nestor #BBC #Radio #London #Amazon #Prime #Day #GadgetoftheWeek #Gadget #Week #Eufy #Solocam #E30 #Wireless #Security #Camera #Tracking #Pan #Tilt #Crucial #X9 #2TB #External #USB #SSD #Storage #Logitech #MX #Keys #Devices #Keyboard #Elgato #Camlink #4K #Camera #Capture #Card #Webcam #Aqara #U200 #Smart #Lock #Kit #Keypad #Fingerprint #Key #TP #Link #Deco #BE35 #Mesh #Wifi #Home #System #Extender #Anker #Soundcore #Motion #Boom #Plus #Waterproof #Bluetooth #Speaker

Law School
Bar Exam Prep Week Four Summary

Law School

Play Episode Listen Later Jul 13, 2025 48:53


This conversation provides a comprehensive overview of essential legal concepts for bar exam preparation, focusing on secured transactions, family law, and trusts and estates. It emphasizes the importance of understanding core principles, practical applications, and strategic exam preparation techniques to succeed in the bar exam.TakeawaysThe bar exam requires understanding core principles and practical applications.Secured transactions are heavily tested, especially under UCC Article 9.Attachment and perfection are critical concepts in secured transactions.Family law shapes personal relationships and is influenced by constitutional principles.Marriage requires both substantive and procedural requirements to be valid.Common law marriage still exists in some states with specific requirements.Divorce can be fault-based or no-fault, affecting property division and alimony.Trusts must have a trustee, beneficiary, property, intent, and lawful purpose to be valid.Trustees have fiduciary duties, including prudent administration and loyalty to beneficiaries.Bar exam preparation involves understanding the law and applying it under pressure.bar exam, secured transactions, UCC, family law, trusts, estates, legal education, exam strategies, MEE, MBE

LifeClips Podcast
Apocalypse is Coming | Week Four| 262

LifeClips Podcast

Play Episode Listen Later Jul 4, 2025 64:36


Send us a text✍️SHOW NOTESWe are going to dive into the Book of Revelation. With so many false teachings out there how do you know what is right? I hope you can join us in this fantastic, what is to come on earth, letter!!

Axios Church Podcast
Summer Mixtape - Vol. 2 | Week Four

Axios Church Podcast

Play Episode Listen Later Jul 1, 2025 42:39


Welcome! We are so happy you are here! If you are new to Axios and would like more info click here: https://bit.ly/2UZoj4W Our Mission: To point people to Jesus so they can find worth and purpose in God. If you would like to partner with or give to Axios Church, Visit: www.axioschurch.com/give Parents, have your kids join us for Axios Kids! Visit Axios Youtube by clicking: https://bit.ly/30FKbFB Did you give your life to Jesus? We would love to celebrate with you! Click Here: https://bit.ly/3eeRzw7 Do you need extra prayer? We would love to pray with you! Click Here: https://bit.ly/2JZACrO If you would like to partner with or give to Axios Church, Visit: www.axioschurch.com/give

New Life Bible Fellowship Sermons
Citizens and Employees | John Beeson and Greg Lavine | Exiles Week Four

New Life Bible Fellowship Sermons

Play Episode Listen Later Jun 30, 2025 40:47


Centerpoint Church FDL
Momentum || Week Four || Aaron DeMaster

Centerpoint Church FDL

Play Episode Listen Later Jun 30, 2025 40:44


Maybe you feel like you've lost your spark spiritually. You're not alone—and the good news is, God hasn't left you without help. He's given us real tools to help us reconnect and grow. This month, we're talking about practical ways to strengthen your faith, draw closer to God, and move forward—one step at a time. Ready for some Faith momentum?

Restoration Church Sermons
Shalom. Week Four.

Restoration Church Sermons

Play Episode Listen Later Jun 29, 2025 41:24


Join lead pastor, Terry Ishee as he finishes our series "Shalom".

Walk Talks
The Takeaway | Week Four

Walk Talks

Play Episode Listen Later Jun 28, 2025 9:30


We were delighted to have Pastor Jeff Redlin and Micah Herbster speaking to the Teen and Junior campers this week. The Lord worked in many hearts and the young people made tremendous decisions for the Lord. Tune in to The Takeaway this week to hear about the lessons learned from God's Word this week.

I Heart Church
What's Next // Week Four / Pastor Brandon Hawley

I Heart Church

Play Episode Listen Later Jun 25, 2025 49:25


I Heart Church // iheartchurch.online

C4 Young Adults
Can You Relate? Week Four: Sexual Immorality | Joel Martin

C4 Young Adults

Play Episode Listen Later Jun 24, 2025 60:37


Sin sends us in a downward spiral. The digital world can accelerate that decline and suck us into selfishness, sensuality, and immorality. Be equipped with tools and the gospel to fight this downward spiral and find freedom in the Lord.

Sunday Sermons @ SRBC
What's The Point, Week Four (Pastor Bob McNeil)

Sunday Sermons @ SRBC

Play Episode Listen Later Jun 24, 2025 37:37


Join us as Pastor Bob McNeil continues our series on biblical object lessons, "What's The Point?"

Audacity Church
Summer in the Sand – Week Four

Audacity Church

Play Episode Listen Later Jun 24, 2025 39:13


Ocean View Weekly
Be Happy - Week Four - June 22, 2025

Ocean View Weekly

Play Episode Listen Later Jun 24, 2025 31:46


DAR Today Podcast
DAR Today Podcast - June 2025 - Week Four!

DAR Today Podcast

Play Episode Listen Later Jun 23, 2025 16:08


June 2025 - Week 4 - DAR Today PodcastNational Society Daughters of the American RevolutionPresident General Pamela Edwards Rouse WrightBrooke Bullmaster Stewart, National Chair DAR Today PodcastClick for more information about the Daughters of the American Revolution!CLICK HERE to visit our YouTube (video) version of this podcastTo support the goals and mission of the DAR, please visit our web site at DAR.org/GivingIn This Episode:What I Wished I'd Known as a New Member! Participants include: Kim Tennison, Kristen Johnson, Nancy Herritage, Kate Fowler, Nancy Miller, and Julie Stangler! Thank you!A few words from some of the members of our DAR Today Podcast Committee! Thank you to True Lewis, Etta Reid, Lenna Hoffman and Paula Macko for taking part in this fun segment!Top Tips for Enjoying Continental Congress to the Full!  All music is copyright free and provided by Epidemic Sound #nsdar #USA #America #UnitedStates #patriotism #Patriot #education #preservation #congress #DARCC25 #DARCC2025 For more information about the Daughters of the American Revolution, please visit DAR.orgTo support the goals and mission of the DAR, please visit our web site at DAR.org/GivingAll music free of copyright and provided through Epidemic Sound! Check out this amazing source for music at https://share.epidemicsound.com/xr2blv

The Journey Church Podcast | @thejchurch
Summer Toolkit | Week Four: Keep It Simple | Joel Gorveatte

The Journey Church Podcast | @thejchurch

Play Episode Listen Later Jun 23, 2025 24:26


We want to help you live in a life-giving relationship with Jesus.Visit us online anytime at https://www.thejchurch.com/Support the show

EastLake Tri-Cities Talks
BUILT TO FAIL_ week four

EastLake Tri-Cities Talks

Play Episode Listen Later Jun 23, 2025 36:42


BUILT TO FAIL_ week four by EastLake Tri-Cities

MESSAGES - Heritage Church
Summer at Heritage: Week Four

MESSAGES - Heritage Church

Play Episode Listen Later Jun 23, 2025


Story Church Podcast
Parables | Week Four

Story Church Podcast

Play Episode Listen Later Jun 22, 2025 39:35


Jesus frequently taught through short stories known as parables. Through understanding the context and audience, we can see that parables teach us about what it looks like to live lives for the Kingdom of God here and now. Connect with us further at storyperu.com

Embrace Church Evansville
Stories week four - Audio

Embrace Church Evansville

Play Episode Listen Later Jun 22, 2025 37:04


Paden Gullquist STORIES

Bethesda Christian Church Sermon of the Week
Aroma Therapy Week Four - 06/15/25

Bethesda Christian Church Sermon of the Week

Play Episode Listen Later Jun 16, 2025 39:43


The Christian life is not a checklist of rules, but a life shaped by love and grace. Just as Christ gave Himself up as a fragrant offering, we are called to live sacrificially—with kindness, forgiveness, and love. True sacrifice isn't drudgery—it's worship that rises to God like a pleasing aroma.

Mount Pleasant Community Church
The Gospel Of John | Week Four

Mount Pleasant Community Church

Play Episode Listen Later Jun 15, 2025 34:05


Vintage Church
Faithfulness In The Land | 'Wilderness To Promise' Week Four

Vintage Church

Play Episode Listen Later Jun 15, 2025 40:19


The conquest slows, and the land is distributed among the tribes. With the major battles behind them, Israel must now decide how to live in the land they've been given. Joshua gathers the people and challenges them to remain faithful: “Choose this day whom you will serve.” Covenant renewal, remembrance of God's acts, and a call to wholehearted devotion mark Joshua's final words. But cracks are already forming. Will the people be faithful in abundance, or forget the God who gave them victory? (Joshua 13–24)

Berean Church
Week Four: Embracing the Missio Dei

Berean Church

Play Episode Listen Later Jun 15, 2025


LIFE
Expansion 2025: Week Four • Ps Luke de Jong • LIFE Central

LIFE

Play Episode Listen Later Jun 15, 2025 33:32


Listen to a powerful message of hope from Ps Luke de Jong (Senior Leader) as we explore what it means to steward what God has so generously given us, so that we could serve His Kingdom and the world around us well with our generosity.If you would like to know more about Expansion, head to lifenz.org/expansion_To find out more about LIFE, visit us at lifenz.org

Five Minute Devotions
Psalms Of Summer Week Four

Five Minute Devotions

Play Episode Listen Later Jun 9, 2025 2:50


Psalm 62:5 NLT Original Air Date : June 9, 2025 For more content, videos and information, check out our website: www.fiveminutedevotions.com. Instagram-@fiveminutedevotions  Facebook-Five Minute Devotions Music “Reminisce” by Benjamin J Denen and Bryan Roberts Album: Blessed Slumber is available on iTunes © 2013 Benjamin Denen Scripture quotations are taken from the Holy Bible, New Living Translation, copyright ©1996, 2004, 2015 by Tyndale House Foundation. Used by permission of Tyndale House Publishers, Inc., Carol Stream, Illinois 60188. All rights reserved

Audacity Church
The Secret of Contentment – Week Four

Audacity Church

Play Episode Listen Later Jun 5, 2025 37:15


EastLake Tri-Cities Talks
CHRISTENDOM - week four

EastLake Tri-Cities Talks

Play Episode Listen Later Jun 2, 2025 37:23


CHRISTENDOM - week four by EastLake Tri-Cities

TN VictoryChurch
Follow Me Week Four - The Family Business

TN VictoryChurch

Play Episode Listen Later Jun 2, 2025 38:44


Follow Me Week Four - The Family Business by Pastor Troy Powell

Gibson City Bible Church
Proverbs: The Lord's Wisdom - Week Four

Gibson City Bible Church

Play Episode Listen Later Jun 2, 2025 43:27


Series: Proverbs: The Lord's WisdomThe Anatomy of WisdomProverbs 4:20-27 Pastor Jonah Wilson

Beginner Guitar Academy
236 - Challenge Week Four Recap: Lead Guitar and Improvisation

Beginner Guitar Academy

Play Episode Listen Later May 29, 2025 15:43


In this episode, Paul Andrews wraps up the Beginner Guitar Academy's “Learn to Play Five Minutes a Day in May” challenge by recapping week four, focused on lead guitar skills. Paul guides listeners through key lessons from the challenge, including the importance of the minor pentatonic scale, practicing with a metronome, playing classic riffs, taking first steps into improvisation, and essential lead guitar techniques like hammer-ons, pull-offs, and slides. As the month-long challenge concludes, Paul shares tips for building a regular practice routine and explains how to continue your learning journey with Beginner Guitar Academy.Key Topics CoveredRecap of the May Challenge:Review of the “five minutes a day” approach and benefits of consistent, foundational practice.Week Four Focus: Lead GuitarDay 22: Introduction to the E minor pentatonic scale. Why it's a must-know for guitarists, how it's constructed, and tips for effective practice.Day 23: Playing with a metronome. Building timing skills; suggested starting speed is 60 BPM; practicing both single and double picks per click.Day 24: Learning the riff from Eric Clapton's “Sweet Home Chicago” application of the minor pentatonic scale; breaking down the riff and its phrasing.Improvisation Basics: Demystifying improvisation using the scale, phrasing, changing direction, and leaving spaces for musicality.Step-by-step process with a backing track to get started soloing.Lead Guitar TechniquesHammer-ons: How and why to use them for smoother, faster playing.Pull-offs: The “reverse” of hammer-ons; tips for even volume and proper technique.Slides: Adding expression and fluidity to your playing; pressure technique and common sliding notes.Putting It All Together: Integrating these techniques and improvisation over a backing track. Advice on practicing in small, manageable chunks and not feeling overwhelmed.Challenge Recap & What's NextA summary of all four weeks: picking, chords, strumming/timekeeping, and lead guitar.Encouragement to repeat the challenge for deeper mastery.How to continue with structured learning at Beginner Guitar Academy and what makes the online school unique (personalized support, community, experienced teaching).Resources MentionedBeginner Guitar Academy – Join & Try for $1Backing tracks and lesson notes are available for members.Email Paul: info@beginnerguitaracademy.comTakeawaysMaster the basics—strong foundational skills pay off at any level.Consistency (even five minutes a day) leads to noticeable progress.Don't feel rushed; repeat and refine lessons as needed for your pace.Beginner Guitar Academy offers ongoing guidance, tailored feedback, and supportive community for your guitar journey.

Sunday Sermons @ SRBC
Game Changers 2, Week Four: 1 Cor. 4:3-4 (Pastor Steve Lister)

Sunday Sermons @ SRBC

Play Episode Listen Later May 29, 2025 36:34


Join us as Pastor Steve concludes our Game Changers series.

Axios Church Podcast
He's In The Room | Week Four

Axios Church Podcast

Play Episode Listen Later May 27, 2025 36:51


Welcome! We are so happy you are here! If you are new to Axios and would like more Info click here: https://bit.ly/2UZoj4W Our Mission: To point people to Jesus so they can find worth and pursue their purpose in God.  If you would like to partner with or give to Axios Church, Visit www.axioschurch.com/give Parents, have your kids join us for Axios Kids! Visit Axios Youtube by clicking https://bit.ly/30FKbFB Did you give your life to Jesus? We would love to celebrate with you! Click Here: https://bit.ly/3eeRzw7 Do you need extra prayer? We would love to pray with you! Click Here: https://bit.ly/2JZACrO If you would like to partner with or give to Axios Church, Visit www.axioschurch.com/give

Restoration Church Sermons
Attune. Week Four

Restoration Church Sermons

Play Episode Listen Later May 25, 2025 35:30


Join Discipleship Pastor, Kayla Willis as she wraps up our new series "Attune".

I Heart Church
What is Love? // Week Four

I Heart Church

Play Episode Listen Later May 22, 2025 44:33


I Heart Church // iheartchurch.online

The Journey Church Podcast | @thejchurch
Starting, Growing, Flourishing | Week Four: Multiplying | Jon Allen

The Journey Church Podcast | @thejchurch

Play Episode Listen Later May 19, 2025 26:04


We want to help you live in a life-giving relationship with Jesus.Visit us online anytime at https://www.thejchurch.com/Support the show

New Life Bible Fellowship Sermons
Why Are You Cast Down? | John Beeson and Greg Lavine | It's Okay to Not Be Okay Week Four

New Life Bible Fellowship Sermons

Play Episode Listen Later May 19, 2025 42:11


MESSAGES - Heritage Church
Asking for a Friend: Week Four

MESSAGES - Heritage Church

Play Episode Listen Later May 19, 2025


We know that often times people want to experience a growing faith, but they have legitimate questions that keep them from moving forward. During this series, we'll tackle some of those questions, and give you something solid to which you can anchor your faith. Can I still have Faith & Doubt? Check out Week Four of Asking for a Friend here!

Ocean View Weekly
Living Free - Week Four - May 18, 2025

Ocean View Weekly

Play Episode Listen Later May 19, 2025 31:33


Cross Point Church Audio Podcast
Mark 1:16-20 | Kevin Queen | Mark – Power & Presence | WEEK FOUR

Cross Point Church Audio Podcast

Play Episode Listen Later May 18, 2025 40:42


In week four of our series on the Gospel of Mark, Pastor Kevin dives into Mark 1:16–20, a powerful passage where Jesus calls Simon Peter, Andrew, James and John to leave everything behind and follow Him. This moment marks the beginning of their discipleship journey, and reminds us of our own. Following Jesus is how […] The post Mark 1:16-20 | Kevin Queen | Mark – Power & Presence | WEEK FOUR appeared first on Cross Point Church.

Connection Church Statesboro
Living Stones - Week Four

Connection Church Statesboro

Play Episode Listen Later May 18, 2025 47:29


Jamie Fullington continues our series, Living Stones.

Valley Community Church | Pleasanton
Acts Vol. 2 | Week Four | Redeeming Consequences

Valley Community Church | Pleasanton

Play Episode Listen Later May 18, 2025 38:41


5.18.25 | Pastor Heath Hardesty

Steelers Podcast - The Terrible Podcast
The Terrible Podcast — Talking Steelers' 2025 Schedule Recap, Art Rooney II Comments, Early Season Odds & More

Steelers Podcast - The Terrible Podcast

Play Episode Listen Later May 15, 2025 93:20


May 15, 2025 - Season 15, Episode 134 of The Terrible Podcast is now in the can. In this Thursday morning episode, Alex Kozora and I get right into recapping the Pittsburgh Steelers 2025 season schedule that was made official on Wednesday night. We go over the team's preseason schedule and then follow that up with a deep dive of their regular season schedule by game. Alex and I go over the early string of quarterbacks the Steelers will face in their first five games and the defensive mindedness of each of those first five opponents as well. The Steelers will close their 2025 regular season with a tough stretch of six games, so we compare that final gauntlet to the one the team had in 2024. Steelers team president Art Rooney II commented on the team's schedule after it was released on Wednesday, so we recap what all he had to say concerning that topic. We also discuss Rooney saying the team will have a new throwback jersey in 2025 in addition to a new helmet for at least one game. After wrapping up some concluding thoughts on the Steelers' 2025 schedule, we talk briefly about what the team's travel schedule to Ireland in Week Four might look like. We also go over some early odds and spreads related to the Steelers 2025 schedule in this show. We also go over a few schedule reaction videos from around the NFL. Alex and I recap some news from the AFC North that we have yet to cover. We also discuss if we think that Jon Gruden will return to the NFL as a head coach in 2026. At the end of this show, Alex and I have a nice debate concerning Steelers QB Will Howard and where he should be considered a lock to make the 53-man roster later this summer. This 86-minute episode also discusses several other minor topics not noted in the recap as well. We end this show by answering several emails we received from listeners of the show. steelersdepot.com Learn more about your ad choices. Visit megaphone.fm/adchoices

GirlTrek's Black History Bootcamp
Self-Care School | Detoxing Our Kitchens | Week Four | Day Five

GirlTrek's Black History Bootcamp

Play Episode Listen Later May 9, 2025 32:58


This Foremother Friday, Morgan begins with a moving meditation dedicated to civil rights activist Fannie Lou Hamer, honoring her resilience and commitment to justice. Vanessa then leads a self-care audit before diving into a lesson on detoxing our kitchens and establishing healthier systems for living, cooking, and eating. Finally, our homegirl Trelani returns to drop more wisdom for the mind, body, and soul. Congratulations on completing week four! Close out the week with this enriching episode, designed to inspire self-reflection, renewal, and revolutionary self-care.Important Disclaimers: While this episode provides helpful information, we are not medical experts. Please consult your doctor for personalized advice.Credits: Self-Care School by GirlTrekHosts: Vanessa Renae and Morgan Dixon Field Producer: Tyreen TaylorConsulting Producer: Jana Naomi SmithSound Designer: Jerome

GirlTrek's Black History Bootcamp
Self-Care School | Emotional Eating | Week Four | Day Four

GirlTrek's Black History Bootcamp

Play Episode Listen Later May 8, 2025 34:31


This Thursday, Morgan kicks things off with a heartfelt dedication to the unsung heroes of our daily nourishment—cafeteria workers and food industry professionals. Vanessa then takes the mic for a powerful confidence-boosting meditation and body blessing, guiding listeners through the process of rewiring their relationship with their bodies, recognizing emotional eating, and building lasting self-assurance. Finally, our homegirl, Nyra, returns with another edition of Talk Back Thursday, sharing listener testimonies that inspire and uplift. Tune in for a transformative session of self-love, reflection, and community connection!Important Disclaimers: While this episode provides helpful information, we are not medical experts. Please consult your doctor for personalized advice.Content Warning: This episode discusses topics related to body image, emotional eating, and confidence-building. If you are currently struggling with an eating disorder or disordered eating behaviors, please take care while listening. If you need support, consider reaching out to a trusted friend, therapist, or one of the resources below.Resources for Eating Disorder Support:National Eating Disorders Association (NEDA) – Offers screening tools, treatment provider directories, and helplines.ANAD Helpline – Call 1-888-375-7767 for free emotional support and guidance.National Alliance for Eating Disorders – Connects callers with licensed mental health professionals at 1-866-662-1235.Credits: Self-Care School by GirlTrekHosts: Vanessa Renae and Morgan Dixon Field Producer: Tyreen TaylorConsulting Producer: Jana Naomi SmithSound Designer: Jerome

GirlTrek's Black History Bootcamp
Self-Care School | Food as Medicine | Week Four | Day Three

GirlTrek's Black History Bootcamp

Play Episode Listen Later May 7, 2025 33:19


In today's episode, Vanessa guides a calming meditation inspired by GirlTrek's dear friend, Queen Afua. Morgan and Vanessa then lead a reflective self-care audit. The conversation deepens as they explore food as medicine, sharing meaningful tips on how to nourish both body and spirit with joyful and healthful eating. And to round things out, Yolanda returns to share her latest experience with fasting—offering insight and wisdom from her transformative journey. Tune in for an uplifting discussion filled with inspiration, practical advice, and the warmth of sisterhood.Important Disclaimers: While this episode provides helpful information, we are not medical experts. Please consult your doctor for personalized advice.

GirlTrek's Black History Bootcamp
Self-Care School | Food for Thought | Week Four | Day Two

GirlTrek's Black History Bootcamp

Play Episode Listen Later May 6, 2025 32:00


On today's episode, Morgan leads a foremother meditation dedicated to Georgia Gilmore—a chef, civil rights activist, and unsung hero who used her culinary talents to fuel the movement, proving that change can start in the kitchen.Vanessa and Morgan then explore two essential life-saving skills: understanding calories and mastering grocery shopping like a pro. The duo breaks down how to shop strategically and decode nutrition labels, empowering listeners to make informed, healthier choices at the store.Plus, Sandria Washington returns with an insightful interview featuring registered dietitian and Chief Officer of Harlem Grown, Shanon Morris, diving into the intersection of nutrition, education, and community impact.Tune in for knowledge, inspiration, and practical tips for better living!Important Disclaimers: While this episode provides helpful information, we are not medical experts. Please consult your doctor for personalized advice.

GirlTrek's Black History Bootcamp
Self-Care School | Eating with Intention | Week Four | Day One

GirlTrek's Black History Bootcamp

Play Episode Listen Later May 5, 2025 30:10


Vanessa and Morgan kick off week four with a focus on healthy eating. Vanessa guides listeners through a heartfelt Foremother Meditation honoring the late, renowned chef Edna Lewis, celebrating her culinary legacy and wisdom. Morgan then leads a powerful teach-in on embracing plant-based foods, encouraging an African-inspired approach to nutrition. To round out the conversation, our homegirl Renate returns with valuable tips on mindful and nourishing eating, providing insights to help listeners cultivate a healthier relationship with food. Join us for week four! Important Disclaimers: While this episode provides helpful information, we are not medical experts. Please consult your doctor for personalized advice.