Womxn Things: The Podcast

Have you set your 2022 New Year's Resolutions?    In today's episode, Kara and Kirsten are joined by Life & Mindset Coach, Billie Forbes. Billie shares with us her thoughts on New Year's Resolutions, insights on how to become a more resilient person and how to foster a more positive mindset for a happier & better life.   This episode is a must listen to learn the tricks of the trade on how to think more positively and bring more joy into your daily life.   Be sure to follow Billie on Instagram @boundbybliss    For more information or to contact Womxn Things: The Podcast, you can email us on womxnthings@gmail.com and make sure to follow us on our social media channels @womxnthings @pcosnutritionist.kara @kirstenhealth 

If you are honest, how is your relationship with eating, food and your body?   In today's episode, Kara and Kirsten are joined by Non-Diet Nutritionist, Nina Kingsford-Smith. Nina shares with us her clinical insights on why 95% of diets fail in the first 2 years, the effects that dieting has on our ability to listen to our bodies own intrinsic cues, and how to notice some of the hangover effects that dieting has and how it can contribute to a complicated relationship with food.   This episode is a must listen to if you have ever dieted, feel anxious around food, or are looking for some tips on how to foster a more positive relationship with your body.    Be sure to follow Nina on Instagram @healthyhappeningswithnina or contact her through her website www.ninakingsfordsmith.com.au   Resources mentioned during the episode:  Non-diet and body image resources by Nina Kingsford-Smith - http://www.ninakingsfordsmith.com.au/healthyhappenings/myfavouriteresources How to respond to diet talk by Alissa Rumsey - https://alissarumsey.com/how-to-respond-to-diet-talk/    If you found this episode distressing or triggering then we would like to encourage your to seek further support and know that you don't have to go through this alone. The following. webpages have links to helplines where you can speak with a trained professional -  Australia - https://butterfly.org.au/  United Kingdom - https://www.lifeworkscommunity.com/eating-disorders-treatment/guide-to-uk-free-eating-disorders-helplines  Canada - https://nedic.ca/   For more information or to contact Womxn Things: The Podcast, you can email us on womxnthings@gmail.com and make sure to follow us on our social media channels @womxnthings @pcosnutritionist.kara @kirstenhealth 

Breathwork, it's all the hype lately, but what exactly is it and why should you do it?   Kirsten and Kara are back with season 2 of Womxn Things The Podcast and in today's episode are joined by chef, author and entrepreneur Mira Manek. They will be discussing the power of deep breathing and principles of Ayurvedic medicine, and how each of these things can be used to improve your life, health and wellbeing.   With loads of takeaway tips, information, and a quick and simple breathwork practice you can try at home, this is a not-to-be-missed episode. To find out more about the practices discussed in this episode, visit Mira online at miramakek.com / chiabymira.com or on Instagram on @miramanek   (mentioned in episode: Kundalini yoga, AnulomVilom, Pranayama, Kapalbhati)   For more information or to contact Womxn Things: The Podcast, you can email us on womxnthings@gmail.com and make sure to follow us on our social media channels @womxnthings @fempowered_health @kirstenhealth 

Have you ever wondered about how hormonal birth control might be affecting your body, hormones and fertility?    Kirsten and Kara are back with season 2 of Womxn Things The Podcast and are covering in today's episode how hormonal birth control works, the effects it has on our bodies, hormones and fertility, the pros and the cons, and how to support your body whilst using it or if you are considering coming off it.   With loads of takeaway tips, information, and myth-busting about hormonal birth control, this episode is one not to be missed for anyone in their menstruating years.    For more information or to contact Womxn Things: The Podcast, you can email us on womxnthings@gmail.com and make sure to follow us on our social media channels @womxnthings @fempowered_health @kirstenhealth    Book recommendations mentioned in the podcast:   How The Pill Changes Everything: Your Brain on Birth Control By Dr Sarah Hill - on Instagram @sarahehillphd    Beyond the Pill by Dr Jolene Brighton - on Instagram @drjolenebrighten   Special Mention -  The glucose goddess for blood balancing tips, information and education - follow on Instagram @glucosegoddess

What is PMS? Is it normal? What can you do about it? When should you seek help? These are all common questions that so many women just don't know the answer to.   In this season's final episode, Kara and Kirsten are breaking down why three-quarters of women have or have had PMS symptoms in their life and discuss some simple changes you can make today to reduce your symptoms and improve your quality of life.    If you would like to start tracking your cycle today for a better understanding of your body and your symptoms then you can download this free period tracker chart here:   https://www.fempoweredhealth.com/pms-cycle-charting-guide   For more information or to contact Womxn Things: The Podcast, you can email us on womxnthings@gmail.com and make sure to follow us on our social media channels @womxnthings @fempowered_health @kickstart_with_kirsten

How well do you communicate your wants and needs when it comes to sex and pleasure?    In today's episode, Kara and Kirsten are joined by holistic sexual and feminine wellbeing expert, Melissa Vranjes, and will be discussing all things, sex. Melissa will explain how to communicate effectively, express your desires and connect better intimately with your partner. She will also be discussing the importance of self-pleasure in order to learn and fully understand what really gets you going in the bedroom.    For more information or to contact Womxn Things: The Podcast, you can email us on womxnthings@gmail.com and make sure to follow us on our social media channels @womxnthings @fempowered_health @kickstart_with_kirsten @melissavranjes

Do you want to know the secrets to having better hair, skin and nails?    On today's episode, Kara and Kirsten will be discussing issues that so many women today seem to have, including adult acne, hair loss and weak brittle nails. Learn how sometimes the most simple changes can make all the difference.   For more information or to contact Womxn Things: The Podcast, you can email us on womxnthings@gmail.com and make sure to follow us on our social media channels @womxnthings @fempowered_health @kickstart_with_kirsten

Have you been wondering if a plant-based diet is right for you?    In today's episode, Kara and Kirsten will be joined by plant based chefs Sammy Nicks and Bex Shindler from The Mindful Kitchen to discuss how you can integrate more plants into your diet and some key nutrients you may want to watch out for when adopting plant-based eating into your life.   For more information or to contact Womxn Things: The Podcast, you can email us on womxnthings@gmail.com and make sure to follow us on our social media channels @womxnthings @fempowered_health @kickstart_with_kirsten @sammynicks @_themindfulkitchen_

How well do you sleep?    In today's episode, Kara and Kirsten will be introducing you to the sleep cycle and wake cycle, sharing tips on how to get a great night sleep and discussing all the reasons your body needs regular good quality sleep.   For more information or to contact Womxn Things: The Podcast, you can email us on womxnthings@gmail.com and make sure to follow us on our social media channels @womxnthings @fempowered_health @kickstart_with_kirsten 

Did you know that there is so much more to your womb then being just a hollow pear shaped organ designed for making babies?    In today's episode, Kara and Kirsten are joined by womb keeper, womb healer, spirit baby and birth doula, Rebecca Wilson. They will be discussing how to connect with our feminine energy and womb space, how to let go of ancestral trauma and some tips on how you can start living more in tune with your own body.   For more information or to contact Womxn Things: The Podcast, you can email us on womxnthings@gmail.com and make sure to follow us on our social media channels @womxnthings @fempowered_health @kickstart_with_kirsten @rebecca_wilson_

Do you truly know the anatomy of your own vagina and all the amazing things it does?    In today's episode, Kara and Kirsten will be discussing all things, vaginas. From how to properly care for your vagina, the importance of the vaginal microbiome and why you should love and respect your vagina for what it is. No one vagina is the same and we are all unique!   For more information or to contact Womxn Things: The Podcast, you can email us on womxnthings@gmail.com and make sure to follow us on our social media channels @womxnthings @fempowered_health @kickstart_with_kirsten 

Have you ever wondered why your energy and ability to do different types of exercise changes throughout the month?    In today's episode, Kara and Kirsten are joined by personal trainer and hormone coach, Jenn Cino, and will be discussing why womxn need to take a different approach to training than men. Jenn will provide insight on exactly what type of exercise to do in each stage of the menstrual cycle, how to train for more balanced hormones and why taking a holistic approach is key to helping you reach your health goals.     For more information or to contact Womxn Things: The Podcast, you can email us on womxnthings@gmail.com and make sure to follow us on our social media channels @womxnthings @fempowered_health @kickstart_with_kirsten @lifeasjenn 

So what's the deal with carbs? With so much conflicting information, you may be thinking, should I be eating carbs? Are they really as unhealthy as people are saying?    In this episode, Kara and Kirsten will be breaking down the myths about eating carbs and explaining, why you as a womxn, should be including them in your diet. Make sure to listen to this episode if you would like to finally understand the different types of carbohydrates and how to make sure you are eating them to support your gut health, menstrual cycle, mental wellbeing and to maintain a healthy weight.    For more information or to contact Womxn Things: The Podcast, you can email us on womxnthings@gmail.com and make sure to follow us on our social media channels @womxnthings @fempowered_health @kickstart_with_kirsten 

Have you ever wondered how you can live in sync with your menstrual cycle to increase your energy, improve your wellbeing and productivity, and strengthen your relationship with yourself and others?   Kara and Kirsten are here to guide you through the different seasons of your menstrual cycle and to provide some insight into how to live, eat and play with your hormones, rather than against them.    With tips on how to eat and live according to each menstrual phase, Kara & Kirsten provide all the best advice on how to live in tune with your cycle. This is a not-to-be-missed episode if you struggle with low energy, mood fluctuations, hormonal imbalances, problematic periods, and any PMS-related symptoms.   For more information or to contact Womxn Things: The Podcast, you can email us on womxnthings@gmail.com and make sure to follow us on our social media channels @womxnthings @fempowered_health @kickstart_with_kirsten