Podcasts about hormonal birth control

You've been told to eat clean, but what if your “healthy” foods are wrecking your gut, crushing your hormones, and aging you faster? This episode exposes the nutrient-depleted truth behind modern diets, soil erosion, and why regenerative farming might be the key to reversing chronic disease, boosting mitochondria, and rebuilding your biology from the ground up. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Dr. Josh Axe, a trusted pioneer in functional medicine, bestselling author, and co-founder of Ancient Nutrition. Dr. Axe bridges the gap between biblical farming, ancestral nutrition, and modern science to explain how your food and even your supplements may be harming your human performance, digestion, and brain health. With clinical insights, personal stories, and science-backed tools, he shares what to eat instead if you want real longevity, energy, and healing. They dig into the collapse of soil nutrients, how monocropping damages the microbiome, and why organic food standards may be outdated. You'll learn how regenerative agriculture rebuilds the earth and your gut, and why biohacking starts with dirt, not pills. Plus, they explore the hormonal chaos caused by seed oils, plastics, blue light, sleep disruption, and even birth control, especially in relation to testosterone loss in men and women. This episode also touches on biblical nutrition, fasting cycles, natural nootropics, testosterone-supporting peptides, the dangers of synthetic vitamins, and the future of real-time self-quantification. From poop-powered farming to smarter sourcing, it's a wild ride into how food, faith, and farming affect every part of your biology. This is essential listening for anyone serious about biohacking, neurohacking, longevity, Upgrade Labs, Danger Coffee, Smarter Not Harder, and understanding the real root of disease and dysfunction. You'll Learn: • Why regenerative farming beats “organic” for health and the planet • How depleted soil is linked to hormone imbalances and chronic disease • What birth control is doing to testosterone, fertility, and mitochondrial health • Why your supplements may just be “expensive pee” • The truth about biblical farming and why dirt still matters • How to support testosterone naturally with diet, peptides, and habits • Why sleep optimization, mineral balance, and circadian alignment are key for healing Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting-edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Episodes are released every Tuesday and Thursday, where Dave asks the questions no one else dares, and brings you real tools to become more resilient, aware, and high performing. SPONSORS: - BON CHARGE | Go to https://boncharge.com and use code DAVE for 15% off. - Zbiotics | Go to https://zbiotics.com/DAVE for 15% off your first order Resources: • Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/ • Josh Axe's Website – https://thehealthinstitute.com/ • Josh Axe's Instagram: https://www.instagram.com/drjoshaxe/?hl=en • Danger Coffee: https://dangercoffee.com • Dave Asprey's Website: https://daveasprey.com • Dave Asprey's Linktree: https://linktr.ee/daveasprey • Upgrade Collective – Join The Human Upgrade Podcast Live: https://www.ourupgradecollective.com • Own an Upgrade Labs: https://ownanupgradelabs.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement: https://40yearsofzen.com Timestamps: • 00:00 Trailer • 00:52 Intro • 01:01 From Medicine to Farming • 02:21 Regenerative Farming • 03:36 Fixing Modern Agriculture • 05:43 Biblical Farming Meets Modern Science • 08:23 The Truth About Organic Food • 12:41 What's Causing the Testosterone Crash • 18:07 Hormonal Birth Control • 27:37 New Hormone Replacement • 29:58 The Future of Health Tracking • 32:00 What Is Biblical Farming? • 33:38 Biblical Principles of Nutrition • 33:55 Foods Most Mentioned in the Bible • 35:17 Pork, Parasites, and Dietary Laws • 37:29 Chinese Medicine's View on Pork • 39:36 Did the Flood Shorten Human Lifespan? • 42:26 Biodynamic Farming and Spirituality • 54:27 Fatherhood and Words That Heal • 56:21 What Josh Feeds His Kids • 01:03:41 Mental Health, Faith, and Healing • 01:05:36 Final Thoughts See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us a textProviders, let's challenge the standard 6-week checkup and the conversation around "default birth control". What if it's not just "standard care" but a MAJOR factor in the rise of postpartum depression and anxiety we're seeing? Is hormonal birth control a silent driver of postpartum depression and anxiety? It's time to connect the dots. New research links hormonal birth control postpartum to increased maternal mental health risks. Understanding the biological reality of postpartum, including postpartum brain rewiring, shows why synthetic hormones disrupt a healing body. This is a call to action for anyone supporting new mothers. For postpartum providers and perinatal mental health professionals focused on holistic support and evidence-based care, this knowledge is essential for informed consent and optimizing postpartum recovery. Check out this episode on the blog: https://postpartumu.com/podcast/the-link-between-hormonal-birth-control-and-postpartum-depression-ep-218/Key Time Stamps: 2:37 hormonal birth control postpartum and mental health3:34 Key finding: 49% increased postpartum depression risk linked to hormonal contraception5:12 Highlighting birth control as default postpartum care.6:48 Diving into the biological reasons behind the link.7:52 The complex postpartum body state: hormones, nutrients, sleep, inflammation.11:48 Synthetic hormones interfere with delicate postpartum healing.13:11 Exploring postpartum brain rewiring and changes.15:26 How hormonal birth control can alter brain structure/function.17:14 The "neurological collision" of postpartum brain changes and birth control.20:34 Lack of provider training in postpartum brain science and hormone impacts.25:07 Systemic issue: medicating women through a sacred transformation.27:56 What holistic postpartum care and informed consent should look like instead.31:09 The need for ongoing postpartum support (recovery takes years!).NEXT STEPS:

Is hormonal birth control affecting more than just pregnancy prevention? In this Habits and Hustle podcast episode, I am joined by Dr. Sarah Hill, an evolutionary psychologist and author who explains the surprising ways birth control pills influence women's brains, behavior, and mate selection. We discuss how synthetic hormones alter women's natural cycles, changing partner preferences and affecting emotional responses. We also explore the fascinating science behind mate selection through an evolutionary lens, why men are attracted to women at peak fertility, and how birth control can disrupt the pheromonal cues that influence attraction. Dr. Sarah Hill is an evolutionary psychologist, author, and researcher who earned her Ph.D. at the University of Texas at Austin working with Dr. David Buss. Her research focuses on understanding behavior and motivation through the lens of Darwin's theory of evolution by natural selection, with particular emphasis on women's psychology, hormones, and sexual motivation.  What We Discuss:  (00:00) Birth Control & Women's Psychological States (04:14) Effects of Birth Control on Emotions (15:26) Relationship Changes After Birth Control (19:22) Hormonal Birth Control and Pheromones (27:05) Partner Preferences and Attraction Triggers (34:43) Modern Dating Challenges and Hormones (39:01) Modern Dating Delays Marriage (42:51) Women's Relationship Choices and Evolution (48:07) Competition, Jealousy, and Marriage Threats (55:27) Divorce, Dating, and Female Friendship (01:04:43) Hormonal Birth Control and Side Effects …and more! Thank you to our sponsors: Therasage: Head over to therasage.com and use code Be Bold for 15% off  TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers.  Bio.me: Link to daily prebiotic fiber here, code Jennifer20 for 20% off.  Momentous: Shop this link and use code Jen for 20% off DavidProtein: Try David today—buy 4, get the 5th free at davidprotein.com/habitsandhustle.   Find more from Jen:  Website: https://www.jennifercohen.com/ Instagram: @therealjencohen   Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Find more from Dr. Sarah Hill: Website: https://www.sarahehill.com/  Books: https://www.sarahehill.com/your-brain-on-birth-control/  Instagram: https://www.instagram.com/sarahehillphd/

In today's episode of The Root Cause Medicine Podcast, Dr. Kate Kresge sits down with Dr. Ellen Vora to discuss a revolutionary framework for understanding anxiety—not as a disorder, but as a message from the body or soul. They explore the difference between false anxiety, which stems from physiological imbalances like blood sugar crashes, sleep disruption, and inflammation, and true anxiety, which often points to deeper emotional or existential truths. You'll hear them discuss: - Why anxiety is the beginning of an inquiry—not a final diagnosis - The difference between “false” (body-based) and “true” (purpose-driven) anxiety - How nutrient deficiencies and gut imbalances can mimic psychiatric symptoms - The surprising mental health effects of hormonal birth control - How to use food as medicine to support neurotransmitter balance and calm - The dangers of benzodiazepines—and how to taper with the help of functional medicine - The power of psychobiotics, circadian rhythm, and inflammation reduction - Why GABA, inositol, and phosphatidylcholine are key to recovery - How to approach anxiety with both compassion and curiosity

Too many couples are ready to start a family—only to discover unexplained infertility and dead-end solutions. What does conventional medicine offer? Birth control to "regulate" cycles, IVF to override nature, and little interest in the root causes. Meanwhile, couples spend tens of thousands and deal with painful side effects, confusion, and heartbreak. On today's show, Dr. Marguerite Duane reveals what most OBs completely ignore: natural, effective tools for diagnosing and healing the real causes of infertility. From cervical fluid tracking to simple nutrition and lifestyle changes, this is the empowering, science-backed approach everyone deserves to know. Whether you're trying to conceive, supporting a partner, or just care about real healthcare, this episode is a game-changer. It's time to reclaim fertility, restore health, and demand better care. FACTS Website: https://www.factsaboutfertility.org/NEW: Join our exclusive Rose Report community! https://lilaroseshow.supercast.com - We'll have BTS footage, ad-free episodes, monthly AMA, and early access to our upcoming guests.A big thanks to our partner, EWTN, the world's leading Catholic network! Discover news, entertainment and more at https://www.ewtn.com/ Check out our Sponsors:-Cozy Earth: Better Sleep, Brighter Days - Get the highest quality sleep essentials for 40% OFF at https://cozyearth.com/lila!-Hallow: https://www.hallow.com/lila Enter into prayer more deeply this Easter with the Hallow App, get 3 months free by using this link to sign up! -EveryLife: https://www.everylife.com Buy diapers from an amazing pro-life diaper company and use code LILA and get 10% off!00:00:00 - Intro00:02:44 - About FACTS00:04:30 - The exact day she wanted to go into medicine00:08:47 - Medical Response Was Ecstatic 00:09:11 - Cozy Earth00:10:02 - The start of FACTS00:11:37 - The Pill doesn't get at root cause:00:21:53 - Hallow00:22:50 - What is the 5th vital sign?00:25:14 - Birth Control for Acne00:32:46 - Informed Choice is Essential00:37:00 - Fertility-based Awareness 00:42:07 - Can Birth Control operate as an abortifacient?00:50:54 - IVF and Infertility00:54:20 - Why do miscarriages happen?01:06:19 - Advice for fertility:01:08:30 - NFP Methods:

Mental health isn't one-size-fits-all. Most of us have learned that depression is a chemical imbalance that works like a disease - you either have it or you don't, and if you do you can seek treatment through psychiatric medication. While this model of depression has helped destigmatize mental illness, it also has its limits. Today, I'm speaking to Ellen Vora, MD, about new approaches to treating depression and mental health tips.  If you want to cut past the noise and finally get to the root cause of your depression, this episode is for you. Ellen and I discuss SSRIs, birth control, inflammation, and more – and as always, we're giving you tips you can implement now to help with your depression. 3:03 Is It Normal To Feel Sad All the Time? 9:05 Genetic Components in Depression 20:31 How SSRIs Work 25:39 False Moods 27:12 SSRI Withdrawal 36:47 Dealing with Grief 39:41 Spirituality & Mental Health 44:27 Postpartum Depression  51:02 Physical Root Causes of Depression 56:58 Finding Your Root Cause 1:00:33 Should You Test for Thyroid Problems? 1:06:34 Hormonal Birth Control, AKA The Pill 1:08:33 Finding Community 1:13:41 PMDD 1:23:38 Your Gut and Your Brain For more from Ellen Vora, find her on Instagram @ellenvoramd, online at https://ellenvora.com/, and get Ellen's book The Anatomy of Anxiety here. Ready to uplevel every part of your life? Order Liz's book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.  Join Liz Moody in New York City for the Your Best Life Intensive Event on May 11th. Check out the previous episode of The Liz Moody Podcast discussed today: Ask The Doctor: Anxiety Edition—Everything You Need To Know About Treating Anxiety Naturally with Ellen Vora, MD This episode is sponsored by: Maui Nui: head to mauinuivenison.com/LIZ to secure your access to a limited collection of Liz's favorite nutrient-dense wildly delicious meat cuts and products. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 325. Learn more about your ad choices. Visit megaphone.fm/adchoices

Let's be real—how often do you stop to think about how hormonal birth control affects your body, metabolism, and overall health? It's something many women take without fully understanding the long-term impact.In today's episode, Lara Briden joins me to dive into the technical side of hormonal birth control and its effects on muscle growth, insulin sensitivity, and metabolic function. We'll explore how synthetic hormones interfere with ovarian function, why they might be hindering your fitness progress, and the connection between birth control and conditions like insulin resistance and gut health.We'll also break down how the hormonal IUD and other methods can disrupt your natural cycle and what alternatives you can consider for better hormone balance and overall well-being. Plus, Lara shares insights on how to transition off birth control safely and what to expect when your body resets.Lara Briden is a Naturopathic doctor and leading expert in women's hormone health. She's the author of Period Repair Manual and Hormone Repair Manual and has spent over 20 years working with women to optimize their hormonal health.We Also Discuss:(00:16) Birth Control and Muscle Growth Study(06:40) Benefits of Non-Hormonal Birth Control(19:00) Copper IUD and Hormonal Birth Control(33:16) Understanding Body Literacy and Exercise(42:28) Optimizing Training Based on Menstrual Cycle(46:33) Metabolism and Cycle Synchronization(58:18) Metabolic Flexibility and Muscle Growth(01:10:27) Women's Health and Metabolism RepairThank You to Our Sponsors:Broads: Broads gives you structured, progressive training and a powerhouse community to keep you strong, consistent, and unstoppable. Join today at broads.app and use code PODCAST for 20% off your first month!Legion: Use code Tara20 for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.comFind more from Tara: Website: https://www.taralaferrara.com/Instagram: @taralaferrara @broads.podcast @broads.appYoutube: Tara LaFerraraTiktok: @taralaferrara Find more from Lara Briden:Website: https://www.larabriden.com/Instagram: @larabriden

Birth control is a helpful option for many people, but it's good to understand how it might affect the body over time. Hormonal methods like estrogen and progesterone can change how your body produces certain hormones, which might make it harder to get pregnant later on. Some people also notice changes like weight gain or shifts in how their body handles insulin after long-term use.Non-hormonal options like copper IUDs work differently, but they can still cause inflammation in the uterus, which might affect things like implantation or fertility for some. If you're using birth control for reasons like acne or hormone balance, there may be other ways to support your body too. Knowing how these methods work can help you make choices that fit your long-term health and goals.Highlights of the Podcast00:00 – Intro & Disclaimer00:41 – Hormonal Birth Control & Fertility04:29 – Weight Gain & Hormonal Disruption07:08 – Copper IUD Effects12:28 – Preparing for Pregnancy & Health Tips

Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit.  We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today's episode:https://www.fastfeastrepeat.com/sheri.html http://www.crunchi.com/?als=SheriBullock Green Chef, save up to $200: https://www.greenchef.com/plans?locale=en-US&c=ES-Q4H5Q1HDK&utm_campaign=clipboard&utm_source=raf-share&utm_medium=referral Hungryroot, save $50 today: https://www.hungryroot.com/r/MQ9J6XIQ https://www.singlecare.com/blog/mirena-side-effects/ Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us.  Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week. Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR10 to save 10% off any order. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that.  In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey.  If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group.  After your fast start, join us for support in The 1st Year group.  Need tips for long term maintenance? We have a place for that!  There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math.  If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available.  IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at  ginstephens.com/community. 

Are you struggling after stopping hormonal birth control? Whether you used the pill, patch, ring, hormonal IUD, or shot—this episode breaks down what really happens when you come off synthetic hormones and how to heal your body from the inside out. In this episode of The Women's Vibrancy Code, host Maraya Brown, unpacks Post-Birth Control Syndrome (PBCS) and the powerful journey of reclaiming your natural hormone balance. Discover the truth about how birth control suppresses your body's natural hormone production, how it impacts your mood, libido, fertility, stress response, and even your attraction to your partner.  We cover: What is Post-Birth Control Syndrome and why it matters How hormonal birth control rewires your brain and alters your stress hormones The 3 Phases of Healing: Detox your liver, repair your gut, and rebalance your adrenals Real stories of women recovering their cycle and reclaiming their vitality The emotional and relationship shifts no one talks about after quitting birth control Hormone-friendly foods, supplements, and the top lab tests to run post-pill Non-hormonal birth control alternatives like the Fertility Awareness Method and copper IUD How to feel more like yourself again—more energy, better mood, deeper connection Whether you're trying to conceive, managing perimenopause, or just ready to get off synthetic hormones, this is a must-listen for every woman seeking hormone harmony and body literacy. Learn how to detox the right way, support your cycle naturally, and take back control of your health. 00:00 – Intro to The Women's Vibrancy Code 01:01 – Why many women go on birth control—and the overwhelm of coming off 03:06 – What is Post-Birth Control Syndrome (PBCS)? Symptoms to look for 04:56 – How hormonal birth control suppresses natural hormone production 06:26 – Progestin vs. progesterone: The key difference and how it impacts your body 08:21 – Birth control's effect on your brain, cortisol, mood, and adrenal function 10:11 – Attraction shifts, pheromones, and relationship changes after stopping the pill 11:51 – Phase 1: Liver Detox & Hormonal Clearance — Foods, supplements & daily detox support 13:56 – Phase 2: Gut Healing & Microbiome Repair — Probiotics, gut-friendly foods & lifestyle shifts 17:31 – Phase 3: Adrenal & Hormonal Rebalancing — Stress reduction tactics, adaptogens, sleep & nervous system regulation 19:01 – Emotional & relationship shifts — How hormonal recovery affects attraction, mood, and identity 21:31 – Non-hormonal birth control options — FAM, copper IUD, condoms, vasectomy 23:11 – What labs to run after stopping hormonal contraception — Dutch Plus, GI Map, SHBG, cortisol curve & more 25:51 – Final thoughts + How to work with Maraya The Women's Vibrancy Accelerator Trifecta: Your 90-Day Health Reset Ready to take your health to the next level? The Women's Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes: Three one-on-one calls with Maraya Dutch Plus Test and full assessment Bi-weekly live Q&A sessions Self-paced health portal covering energy, hormones, libido, and confidence Podcast listeners get an exclusive discount. Use code PODCAST. Learn more and enroll now: https://marayabrown.com/trifecta/ Free Wellness Resources Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more. Download now: https://marayabrown.com/resources/ Subscribe to The Women's Vibrancy Code Podcast Listen on Apple Podcasts, YouTube, and Spotify. Connect with the Show Find us on Facebook,  Linkedin | Website | Tiktok | Facebook Group Apply for a Call with Maraya Brown Start your journey with personalized support. Apply here: https://marayabrown.com/call About Maraya Brown Maraya is a Yale and Functional Medicine-trained Women's Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 25 years of experience, she specializes in energy, hormones, libido, confidence, and deep transformation. Disclaimer The content of this podcast is for informational, educational, and entertainment purposes only and does not constitute medical or professional advice. Listeners should consult with a qualified professional before making any health decisions.

Thinking about stopping birth control but feeling anxious about the potential side effects? In this episode, I share my personal experience of coming off hormonal birth control after 15 years—what I expected, what actually happened, and how I prepared my body for the transition. From fears of weight gain and acne to surprising benefits for my anxiety and creativity, I break down my journey so you can feel more informed and less overwhelmed. Tune in for an honest, real-life perspective on quitting birth control!My favorite Legion Multivitamin: Code ‘SweatSimple' saves you some money!For More Free Education or to apply for 1:1 coaching:  https://www.sweatsimpleco.com/linksThe SweatSimple Podcast Show Notes:  https://www.sweatsimpleco.com/post/getting-off-hormonal-birth-control-what-i-expected-vs-what-actually-happened

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welcome back to tdh university hotties! this week, we are sharing our experiences coming off hormonal birth control. we coincidentally came off the birth control around the same time but for different reasons, so we are sharing why we came off it, what it was like, and the pros and cons of living life without hormonal birth control. the goal is to help you feel empowered to make the right choice for you because birth control is cool!! women having options is cool!!anya's favorites: anora, flowkylie's favorite: anora, ⁠sugar cookie protein powder⁠need advice? submit what's getting you down for our upcoming advice column episode! email us at twodegreeshotterpodcast@gmail.com, dm us on instagram, or submit through our anonymous suggestion box (insta and suggestion box linked below). submissions will be kept anonymous regardless of how you submit!make sure to subscribe so you never miss an episode, and follow us on instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@twodegreeshotter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! if you're listening on apple podcasts, leave us a review - it really helps us out!if you have any suggestions for topics you want to hear us cover, feel free to send them using our anonymous suggestion box: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/2WAjznf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this Toxic Free with KB, I speak with the brilliant Dr. Sarah E. Hill! Respected researcher and evolutionary psychologist at TCU whose findings are transforming how we're educated on women's hormones and sexual psychology.We discuss the overlooked effects of hormonal birth control on women's mood, attraction, and decision-making and why you absolutely need to get to know your hormones for better overall health! She debunks the biggest myths about birth control, how synthetic hormones affect the brain and body, and how to help hormonal health naturally. You don't want to miss this!More on Sarah E. Hill:Website: https://www.sarahehill.com/Instagram: https://www.instagram.com/sarahehillphd/?hl=enBooks: https://www.sarahehill.com/your-brain-on-birth-control/Follow Us on Instagram: @ToxicFree.KB: https://www.instagram.com/toxicfree.kb/ Follow Us on TikTok: @toxicfreewithkb: https://www.tiktok.com/@toxicfreewithkb Shop some of my favorite products I use everyday!

Copper IUDs (commonly the Paragard IUD) are the #1 OBGYN prescribed non-hormonal form of birth control, but that doesn't mean it's the right choice for everyone. It's important to make informed decisions about what type of birth control you use and to be aware of any and all side effects and risks before you use it. Mineral and Copper expert, Rick Fischer, joins us today to talk about the effects a Copper IUD can have on a woman physically and mentally and provides the information you deserve to know as you make your decision. Knowing how commonly the Copper IUD is prescribed, this is info every woman deserves to know first!ABOUT OUR GUEST: Rick Fischer is founder of www.coppertoxic.com, and through his clinical practice, advocacy and awareness campaigns, and international research projects, has been at the forefront of bringing copper toxicity education and support to the world.  He is also the founder and instructor of the Mineral Mastery program, the leading mineral-based health study course designed to bring education on copper toxicity and other key mineral imbalances. He's the author of the seminal book on copper toxicity, The Complete Copper Toxicity Handbook, available through Amazon.  In clinical practice, Rick works with and supports clients globally.If you'd like to work with Rick, we have a special discount for his Mineral Mastery course. Use WOVENWELL to receive a 30% off discount! Other Resources & Episodes: Paragard injuries and class action lawsuitEp. 141: Healing after birth control - Grace's StoryEp. 152: Do PCOS cycles work with fertility awareness methods?Ep. 154: Were Christians against birth control for centuries?Send us a textSupport the showOther great ways to connect with Woven Natural Fertility Care: Learn the Creighton Model System with us! Register here! Get our monthly newsletter: Get the updates! Chat about issues of fertility + faith: Substack Follow us on Instagram: @wovenfertility Watch our episodes on YouTube: @wovenfertility Love the content? The biggest gift you could give is to click a 5 star review and write why it was so meaningful! This podcast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Always seek the advice of your doctor or other qualified health provider regarding a medical condition. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. Neither Woven nor its staff, nor any contributor to this podcast, makes any represe...

Fred weighs in his opinion about the near plane crash at the Midway Airport. A Netflix series is coming out about a Australian woman faked a terminal illness. There has been a correlation that women on hormonal birth control lose some of their competitive drive.See omnystudio.com/listener for privacy information.

In this episode of Cycle Wisdom, Dr. Monica Minjeur breaks down five common myths about hormonal birth control and menstrual cycle health. Learn why birth control isn't a one-size-fits-all solution, the hidden risks it carries, and how it can impact future fertility. Discover natural, effective alternatives that address the root causes of cycle irregularities. Empower yourself with knowledge and take control of your reproductive health!

The 1940s were a pivotal time for the world. In the United States, as men went to fight in World War II, women became essential additions to the US workforce. And when the war ended, many of those women wanted to continue working. But having more children than they wanted or could care for was a huge barrier to making that a reality. When the oral birth control pill became available in 1960, it was a massive deal because it gave women control over when and if they wanted to have children. Today the pill is widely accepted, comes in a number of formulations, and is considered so safe that now you can buy it over the counter. But setting the groundwork for what we have available today took time, and experimentation. The history of the pill was also shaped by racism in an era where discrimination was not just state-sanctioned, but backed by many scientific institutions. In this episode of Tiny Matters, we cover the science and development of the oral birth control pill and, importantly, the lack of ethics in its testing, particularly in the trials that began in Puerto Rico in 1955.Send us your science facts, news, or other stories for a chance to be featured on an upcoming Tiny Show and Tell Us bonus episode. And, while you're at it, subscribe to our newsletter!Links to the Tiny Show & Tell stories are here and here. All Tiny Matters transcripts and references are available here.

This week only my program The Period Return Plan is OPEN and on SALE! In this 8-week program I help you fully regulate your cycle, come off of birth control and experience consistent, healthy periods like clockwork every month. Check out the details and claim your spot right here! In this episode, I dive into the pros and cons of hormonal birth control for managing PCOS symptoms. While birth control is commonly prescribed to address issues like irregular periods, acne, and excess hair growth, it may not always be the best solution. I discuss why birth control doesn't tackle the root causes of PCOS, what happens when you come off it, and how to support your body naturally post-pill. If you've felt frustrated by unresolved symptoms or are searching for alternatives that work with your body rather than masking symptoms, this episode will help! What You'll Learn in This Episode: How Hormonal Birth Control Works When it can be helpful and what does it mean The Downsides of Birth Control for PCOS Natural Alternatives to Regulate Cycles. How to decide if hormonal birth control is right for you. Resources & Links:- Follow me on Instagram for PCOS tips- Download my free guide- Better Periods with PCOS Subscribe & Share: Loved this episode? Don't forget to subscribe and leave a review! Share it with a friend who might benefit from learning more about hormonal birth control and PCOS.

In this episode of “What's Crap on WhatsApp?”, we look at four viral claims:Was there a nationwide product recall issued for a batch of Yaz Plus, a hormonal birth control pill in South Africa? Surprisingly, yes! https://bit.ly/yaz_southafricaDon't try these home remedies for detoxifying heavy metals from the body. https://bit.ly/metals_heavyCan this “herbal tea” cure glaucoma, cataracts and other eye conditions? Of course not. https://bit.ly/tea_eyesNo, Spar South Africa is still not hiring part-time workers for “this December”. https://bit.ly/hiring_sparYour friends and family can sign up for our show! Tell them to save our number (+27 82 709 3527) and send us a WhatsApp message to confirm. You can send us any WhatsApp message that you need fact-checked! Forward videos, pictures and links to this number.

So first of all - this podcast research was done by the wonderful Coach Brittany. We did film it together HOWEVER we had technical difficulties and not all of it was recorded. I had to re-record it solo BUT GIVE ALL CREDIT TO THIS INFORMATION TO HER! I am simply the one who delivered it. In a past episode we went over how birth control affects our body's natural production of hormones and the side effects that come with it and how it does not actually solve your hormonal symptoms but masks them (and can actually make them worse - making coming off birth control really hard - I learned that the hard way. So today I covered a ton of alternatives to hormonal birth control thanks to all of Brittany's research. I HIGHLY recommend you go back to our original birth control podcast as it gives you a ton of information and background! TIMESTAMPS: (00:00) - Intro (01:07) - Overview of alternative forms of birth control (03:15) - IUD's (06:32) - Barrier Methods: Condoms, Rings, Caps, and Diaphragms (11:23) - Long-Term Solutions: Tubal Ligation and Vasectomy (13:20) - FAM: Fertility Awareness Method (15:15) - Contraceptive Gels and Spermicides (17:25) - Using Apps for Birth Control (21:58) - Final thoughts CONNECT WITH ME ONLINE: ‣ Fill out our Complimentary Health Assessment to receive customized guidelines for: - how much you should eat

How do women really feel about the pill and other hormonal birth control options? What does the research have to say about it? Find out in today's new FAMM Research Episode!  Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!  Would you prefer to listen to the audiobook version of Real Food for Fertility instead?

The invention of birth control has revolutionized women's lives, giving them more control over their futures and goals. But how much do we really know about its impact on the brain and body? In this powerful throwback episode of the Women's Vibrancy Code podcast, Maraya sits down with Dr. Sarah E. Hill, renowned women's health researcher, professor at TCU, and author of This Is Your Brain on Birth Control. Together, they dive into the science behind hormonal contraception, exploring its effects on brain development, hormones, mood, and the stress response. What we cover: How hormonal birth control suppresses ovulation and alters communication between the brain and ovaries. The potential long-term effects of synthetic hormones on young girls' brain development. How hormonal contraception affects libido, mood, and adrenal health. The little-known phenomenon of post-birth control syndrome and its implications for recovery. Actionable steps to educate yourself, advocate for your health, and explore alternatives to hormonal contraception. Whether you're currently on birth control, have been in the past, or are exploring your options, this conversation is packed with information to help you make empowered choices. Resource Links:Book: This Is Your Brain on Birth Control: The Surprising Science of Women, Hormones, and the Law of Unintended Consequences Follow along with Dr. Sarah E. Hill:  Sarah E Hill Facebook Page Sarah E Hill on Instagram Connect with Maraya Brown: Join the Women's Vibrancy Accelerator Trifecta: Ready to reboot your foundational health? The Women's Vibrancy Accelerator Trifecta offers 90 days of deep personalized support, including three one-on-one calls, the Dutch Plus test, a full assessment, and access to bi-weekly live Q&A with Maraya. Plus, you'll gain access to the self-paced portal, where you can explore the most important aspects of your health journey, including energy, hormones, libido, and confidence. Visit our program page for more information and use the code PODCAST for a special listener discount: https://marayabrown.com/trifecta/ Download our free resources, including the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more: https://marayabrown.com/resources/  Subscribe To The Women's Vibrancy Code: Women's Health And Wellness with Maraya Brown: Apple Podcast | YouTube | Spotify Connect With The Show: Facebook Page | Linkedin | Website | Tiktok | Facebook Group Apply for a Call With Maraya Brown: Click here to apply for a call About Maraya Brown: Maraya is a Yale and Functional Medicine Trained Women's Health And Wellness Expert CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves.  Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more. DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women's Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site. The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown

Welcome back for another birth control talk! There are tons of potential side effects of taking the pill, one big one being damage to your gut health. In this podcast episode i'm discussing some of the ways birth control affects the gut. This includes things like leaky gut, dysbiosis, inflammation, and more. Most women don't know enough about hormonal birth control and I believe we deserve to know more so we can make the best, fully informed decisions for ourselves. So, I also want to discuss ways to support your body both while still on the pill and once you come off. Tune in to hear more!! -------------------------------------------------------------- Find me on IG: @jfaye_rd Work with me! More info here Black Friday 25% off my private coaching! Running from Nov. 18 2024 - Nov. 22, 2024. Apply here!

In this conversation, Dr. Roger McFillin interviews Taylor Murphy who shares her personal journey of experiencing gender dysphoria, the impact of SSRIs on her identity, and the importance of understanding the implications of medical interventions during critical developmental periods.They discuss the alarming rise in the prescription of SSRIs and hormonal birth control among young girls. They explore the potential long-term consequences of these medications, including emotional and sexual dysfunction, and the lack of informed consent in prescribing practices. In this conversation, Taylor shares her journey through gender identity, mental health struggles, and the impact of SSRIs and hormonal birth control on her life.Chapters00:00 The Alarming Rise of SSRIs and Hormonal Birth Control06:34 Personal Journey: Taylor Murphy's Experience with SSRIs23:30 Understanding Gender Dysphoria and Its Implications30:38 The Intersection of Identity and Neurochemistry32:18 Navigating Gender Identity in Adolescence35:25 Family Dynamics and Support in Transition36:38 Shifting Perspectives on Transitioning38:09 The Case for Non-Medical Approaches41:03 The Impact of SSRIs and Hormonal Birth Control44:52 Overcoming Withdrawal and Finding Self49:06 Emotional Sensitivity and Personal Growth51:27 Rediscovering Femininity and Sexuality54:59 Transforming Anger into Advocacy56:02 Advice to Younger Self and Future Generations RADICALLY GENUINE PODCASTDr. Roger McFillin / Radically Genuine WebsiteYouTube @RadicallyGenuineDr. Roger McFillin (@DrMcFillin) / XSubstack | Radically Genuine | Dr. Roger McFillinInstagram @radicallygenuineContact Radically GenuineConscious Clinician CollectivePLEASE SUPPORT OUR PARTNERS15% Off Pure Spectrum CBD (Code: RadicallyGenuine)10% off Lovetuner click here—-----------FREE DOWNLOAD! DISTRESS TOLERANCE SKILLS

Dr. Lara Briden is a naturopathic doctor and the bestselling author of Period Repair Manual, Hormone Repair Manual, and Metabolism Repair for Women. She currently has a consulting room in Christchurch, New Zealand, where she treats women with PCOS, PMS, endometriosis, perimenopause, and many other hormone- and period-related health problems. She is internationally recognized as an expert in women's hormonal health and how to recover from hormonal dysfunction that masks itself as a range of other diseases and disorders that are dangerously treated in the allopathic western medical system. Dr. Briden Website (00:00) - (01:05) - The Importance of Menstrual Health (04:20) - Lara Bryden's Journey in Women's Health (07:20) - Understanding Ovulation and Hormonal Health (12:05) - The Menstrual Cycle as a Vital Sign (18:49) - Common Period Problems and Underlying Health Issues (19:17) - Signs of Anovulation (24:32) - Multiple Cycles and Their Implications (30:09) - The Rise of PCOS and Environmental Factors (34:46) - The Impact of Hormonal Birth Control (35:23) - Transitioning Off Hormonal Birth Control (43:55) - Dietary Interventions for Menstrual Health (59:12) - Supplements for Menstrual Health (01:05:19) - Navigating the Medical System for Women's Health RADICALLY GENUINE PODCASTDr. Roger McFillin / Radically Genuine WebsiteYouTube @RadicallyGenuineDr. Roger McFillin (@DrMcFillin) / XSubstack | Radically Genuine | Dr. Roger McFillinInstagram @radicallygenuineContact Radically GenuineConscious Clinician CollectivePLEASE SUPPORT OUR PARTNERS15% Off Pure Spectrum CBD (Code: RadicallyGenuine)10% off Lovetuner click here—-----------FREE DOWNLOAD! DISTRESS TOLERANCE SKILLS

In today's episode of The Root Cause Medicine Podcast, we discuss the female biological rhythm (biorhythm) and its impact on women's health and well-being with Dr. Kayla Osterhoff. You'll hear us dive into: 1. The missing piece in understanding women's biological rhythm 2. Why medical data is failing women and what needs to change 3. How hormones shape the male and female brains 4. The science behind women's emotional and cognitive strengths 5. How hormones impact your mood during each phase of your menstrual cycle Kayla is a leading Neuropsychophysiologist and Women's Health Expert, as well as Founder of Her Biorhythm, a platform dedicated to closing gender gaps in health research and education. With an impressive background in health ecology, public health, and neuropsychophysiology, Kayla is committed to reshaping health policies and fostering inclusive, planet-friendly solutions. Her work empowers women and advocates for a healthier, more equitable future in both health science and corporate structures. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

This week I am joined by Taylor Lechner, a registered dietitian who is extremely passionate about helping women get to the root cause of their health concerns. Taylor helps women break up with the birth control pill, symptom-free, while also improving their gut, hormones, and skin. Listen in as we discuss how the pill impacts you, what you can do to support your body as you transition off of hormonal birth control, and so much more.  Links:  Shownotes Connect with Taylor on Instagram Download the FREE Health Hormone Recipe Guide Connect with Lisa on Instagram Thoughtfullyfueled.com

In today's episode we are going to go over everything I suggest you do to prepare your body for getting off of hormonal birth control. From learning about the female cycle and how to track to proper supplementation and what different forms of hormonal birth control do to your body...and everything in between!I am not a doctor or certified in anything we are chatting about today. I am not against hormonal birth control by any means. I am for informed consent and knowing what you are putting into your body.Always do your research, consult with an unbiased medical professional, and do what is best FOR YOU!Links to the research studies used in the episode:https://my.clevelandclinic.org/health/treatments/3977-birth-control-the-pill https://www.nm.org/healthbeat/healthy-tips/birth-control-breakdown https://pubmed.ncbi.nlm.nih.gov/23852908/ My fitness app:https://my.playbookapp.io/sophia-panellaAdd your stories you want shared on Bestie Tales here: https://docs.google.com/forms/d/e/1FAIpQLSdSn6Ve05j7j3iDR195rX7Abu27Mn3LpO12Q9ahAGEuWLITcQ/viewform?usp=pp_urlGina's Personal Training: https://docs.google.com/forms/d/e/1FAIpQLSeDavd0_tNloyNOLPCTY3lqeRU0WYvBEWKfhffmtDKu7jRt4Q/viewform?usp=pp_urlLexi's Hormone Health Coaching: https://docs.google.com/forms/d/e/1FAIpQLSdAOV4ANiQiEIBg9DzvRxxXojasbYDEKtJPVC2Gw2ak4PrzaA/viewform?usp=pp_url

Send us a textWelcome back to our birth control September series, we're finally moving into the conversation of how to replenish your body after birth control and recover from the effects it has had on your hormones and gut. Today, gut health is the main focus and I'm sharing some of the ways birth control affects the gut that are often overlooked, including an increased risk of leaky gut and even a 30% increased risk of severe gut symptoms like IBD. I believe that women deserve fully informed consent when given any medication, and gut health is not something we're often given info about when we start taking birth control. Birth control can also cause you to burn through more nutrients and minerals so I'm walking you through the steps I would take if I were coming off of birth control, trying to restore my gut from previous birth control use, or preparing to conceive after birth control. Some of the resources I mentioned in today's episode: My favorite protein powder (15% off your order with this link)Whole Food Prenatal - code LEISHA15 for extra 15% offMy favorite probiotic for gut replenishingLET ME HELP YOU FIX THOSE HORMONES:FREE RESOURCESLove Your Liver GuideHormone Imbalance QuizCOURSE + COACHING (When you're ready to fix your hormones without the drama of figuring it out on your own)Nourish Your Hormones Course & Group Coaching1:1 Hormone CoachingPRIVATE PODCAST MINI-COURSELeave a 5 star rating on the podcast and DM me the word RATING on IG @leishadrewsfor $20 off the Restored mini-course on blood sugar balance. Blood sugar balance is one of the first steps I take for hormone balance so this is the perfect place to get started!LET'S CONNECT!Instagram: @leishadrewsRead my story + get more hormone resources at my websiteUse the code HHPODCAST for $50 off Nourish Your HormonesUse the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I'm sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

In this episode, I'm joined by Dr. Marguerite Duane, a board-certified family physician and co-founder of FACTS about Fertility. Dr. Duane draws on her extensive expertise to explain how hormonal contraception works, its impact on women's health, and evidence-based alternatives like fertility awareness-based methods (FABMs). We dive into the rising dissatisfaction with hormonal birth control, as many women are speaking out on platforms like TikTok about unintended side effects like decreased libido. Dr. Duane outlines common side effects, the rationale behind accepting them in favor of pregnancy prevention, and why so many women are turning to FABMs for family planning and overall health. Dr. Duane also provides clear insights into the effectiveness of FABMs and how they're rooted in extensive research. Whether you're exploring natural alternatives, curious about the science behind hormonal contraception, or seeking guidance on finding knowledgeable medical professionals, this episode offers empowering, actionable information for reclaiming your health. GUEST BIO:Dr. Marguerite Duane, MD, MHA, FAAFP, is a board-certified family physician and co-founder of FACTS about Fertility, an organization dedicated to educating healthcare professionals and students about fertility awareness-based methods (FABMs) for family planning and reproductive health. She serves as Director of the Center for Fertility Awareness Education and Research at Duquesne University College of Osteopathic Medicine and is an Adjunct Associate Professor at Georgetown University. Dr. Duane balances her career as a healthcare educator and family physician with her role as a wife and mother of four children. She is passionate about helping women understand their bodies and make informed choices about their reproductive health.SHOWNOTES: FACTS about Fertility website: https://www.factsaboutfertility.org/FACTS about Fertility Instagram: FACTS about Fertility Facebook: VIRTUAL CONFERENCE 11/11/24: https://www.factsaboutfertility.org/2023-facts-virtual-conference/Directory (find a medical professional): https://www.factsaboutfertility.org/facts-physician-clinician-educator-directory/Blog: https://www.factsaboutfertility.org/blog/ MY LINKS:Managing Your Fertility: https://www.managingyourfertility.com/Instagram: https://www.instagram.com/managingyourfertilityFacebook: https://www.facebook.com/managingyourfertilityYouTube: https://www.youtube.com/channel/UCCrRnJn-h0cjd8HdRBsWm8QFact Sheet for Your Medical Professional: https://go.managingyourfertility.com/factsheetformedprofessionalStart Your Chart™ Course: https://go.managingyourfertility.com/buystartyourchartAFFILIATE LINKS:Shop my Amazon Storefront: https://amzn.to/3MRxbTC20% off Proov Test Strips: https://proovtest.com/?wly=5789320% off your first Olive & June Mani Kit: http://fbuy.me/v/bridgetbusackerbc10% off your Tempdrop: http://www.tempdrop.com/discount/managingyourfertility3 months free & 20% off your Hallow subscription: hallow.com/managingyourfertility10% off your order at Ember Co: https://www.theember.co/?ref=91010% off your order at Be a Heart: beaheart.com/managingyourfertility15% off your order at Abundantly Yours: abundantlyyours.org/bridget10% off your Mentionables order: https://www.shopmentionables.com/?snowball=FERTILITY10&utm_source=snowball&utm_medium=affiliate-program&utm_campaign=FERTILITY10DISCLOSURE:This description may include affiliate links for products or services mentioned in the podcast. If you purchase products or services at these links, I receive a small commission for the referral. I appreciate your support of my business!

God's Debris: The Complete Works, Amazon https://tinyurl.com/GodsDebrisCompleteWorks Find my "extra" content on Locals: https://ScottAdams.Locals.com Content: Politics, Nuclear Power Necessity, Artificial Human Touch Device, Postal Workers Endorse Harris, Mail-In Voting System, Goldman Sachs BS, Marianne Williamson, Haiti Voodoo Cats, Single Female Democrats, Hormonal Birth Control, Secret Service, Congress Election Certification, New Hampshire Post-Election Audit, NewsMax Smartmatic, Overseas Ballots Maricopa, 2024 Election Non-Results, Trump Hoax Overload Strategy, President Trump, Ukraine Green Light WWIII, NATO Moscow Attack, President Putin, Antony Blinken, Thermite Drone Warfare, Scott Adams ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ If you would like to enjoy this same content plus bonus content from Scott Adams, including micro-lessons on lots of useful topics to build your talent stack, please see scottadams.locals.com for full access to that secret treasure. --- Support this podcast: https://podcasters.spotify.com/pod/show/scott-adams00/support

There is a lot to unpack this week, Sam spent four days in New York City for fashion week. She went with her talent management and got to meet so many amazing women. Including invitations to brand events and meeting the love island cast members along with many individuals from the bachelor franchise. After recapping her weekend, she wants to share her experience coming off hormonal birth control. From symptoms coming off cold turkey to what she does as her newfound protection she is open and honest with everything. TIMESTAMP Weekly Era 1:53 Weekly Purchase 3:53 Weekend Recap 14:36 Hormonal Birth Control 39:23 Thank you to our sponsors this week:  Hello Fresh: Go to https://www.HelloFresh.com/freeera to unlock one free breakfast item per box while subscription is active. That's FREE breakfast FOR LIFE. Learn more about your ad choices. Visit megaphone.fm/adchoices

The news is out, I'm pregnant! I'm so thrilled to FINALLY share the news that Kris and I are expecting our first child early next year. In today's episode, I break down my experience so far, from preconception tips, my blood sugars, and, of course, what I've been craving! I also answer listener questions, such as what surprised me most, what advice would I give, and I share my favorite prenatal vitamins and app for pregnancy.Time Stamps:  (01:18) Pregnancy Announcement (03:44) Rising Above Pregnancy Fears With T1D(08:18) Workshop on Pregnancy & Diabetes  (09:58) Prepping for Pregnancy & Prenatal Vitamins (11:42) The Pregnancy App I Downloaded (12:12) Hormonal Birth Control and Ovulation Tracking (15:06) Managing Blood Sugars During Pregnancy(20:16) Preconception Appointment (23:19) Risks & Complications(24:57) My Mindset  (25:31) Speaking Up For Your Body Autonomy (26:21) Conception Story and the Emotional Roller Coaster (33:54) My First Trimester: Blood Sugars, Nausea, and Cravings (45:36) What surprised me?(49:43) What advice would I give to someone wanting to get pregnant in the next 1-2 years?What to do now:Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop when new episodes drop.Learn more about our 1:1 coaching programs HERE.  WeNatal Prenatal Vitamins SHOP HEREPregnancy and Type One Diabetes Workshop - August 25 REGISTER HEREDisclaimer: Nothing you hear on the Reclaim your Rise podcast should be a substitute for personalized professional medical advice. Please always consult your physician or other medical professional before making any changes to your diet, insulin dosages, or healthcare plan. 

In this episode of Health Matters, Dr. Hoosna Haque, an OBGYN at NewYork-Presbyterian and Columbia, discusses what to know about birth control methods, including IUDs, progesterone, and progesterone and estrogen pills. She also dives into concerns people may have about weight gain, mood swings, or impacts to fertility.

Today we had the honor of talking with our dear friend Kylah Smook. She is a health advocate passionate about getting women off hormonal birth control. Kylah broke down the women's cycle so freaking well, you won't want to miss this one ladies! --------------------------------- Show notes: https://theheartuniversity.com/394-getting-off-hormonal-birth-control-what-the-fertility-awareness-method-is-with-kylah-smook --------------------------------- www.theheartuniversity.com/imposter --------------------------------- Contracts: www.theheartcontracts.com --------------------------------- www.theheartuniversity.com/apparel --------------------------------- Follow along with Kylah:  www.instagram.com/cyclewithkylah Intentional Health Podcast: https://podcasts.apple.com/us/podcast/the-intentional-health-podcast/id1634712886 --------------------------------- Watch on YouTube: https://youtube.com/@theheartuniversitychannel?si=33lzxpBA9UxKlgTE --------------------------------- If you want to connect with us and other listeners in the Heart and Hustle community join our Facebook group here. --------------------------------- PODCAST10 for 10% off anything from The Shop! www.theheartuniversity.com/shop --------------------------------- Follow along: www.instagram.com/mrslindseyroman www.instagram.com/evierupp www.instagram.com/theheartuniversity    

In today's episode of Superwoman Wellness, I delve into the complex world of birth control, exploring the key differences between hormonal and non-hormonal methods. Join me as I break down the pros and cons of each option, helping you make an informed decision that aligns with your health needs and lifestyle. Discover how hormonal birth control can regulate cycles, alleviate painful periods, and manage mood swings, while also understanding the potential side effects like weight gain and headaches. Learn about non-hormonal alternatives such as diaphragms, cervical caps, and non-hormonal IUDs that can be effective without altering your body's natural hormone balance.Today on Superwoman WellnessHormonal Birth Control Benefits: Explore how hormonal methods can regulate cycles and improve mood, reducing symptoms like PMDD.Side Effects to Watch For: Understand the potential side effects of hormonal birth control, including weight gain, migraines, and breast tenderness.Non-Hormonal Options: Learn about effective non-hormonal birth control methods, such as diaphragms, cervical caps, and non-hormonal IUDs.The Role of Genetics and Health: Discover how your overall health, genetics, gut health, and liver health influence your birth control choice.Testing Hormone Levels: Find out how lab tests can determine your suitability for hormonal birth control.Holistic Approach: Emphasize the importance of a holistic approach to managing hormones and choosing the right birth control method.Join me as I provide actionable advice and insights to help you choose the best birth control method for your unique needs.This show is supported by:EastWest | Use code SWW30 to get 30% off at theeastwestway.com.Follow Dr. Taz:YouTube: @DrTazMDInstagram: @drtazmdWebsite: doctortaz.comOrder The Hormone Shift book at prh.comthehormoneshiftThis Show is produced by ▶︎GOSTEK.media

Sarah Seymour is a dedicated and compassionate homebirth midwife with over two decades of experience in guiding families through the transformative journey of childbirth.Sarah holds degrees in Nursing and Midwifery from the Universities of Manchester and London, UK. Her extensive training and hands-on experience have equipped her with a comprehensive understanding of both natural and medically assisted childbirth.Sarah has attended hundreds of homebirths. Her approach is centered on respecting the birthing process, trusting in the body's capabilities, and fostering a calm and nurturing atmosphere.In addition to her midwifery practice, Sarah is a certified expert in diaphragm fitting.When she's not delivering babies or teaching, Sarah enjoys spending time with her family, practicing yoga, and exploring the great outdoors. Listen in to hear Sarah share:Why she transitioned from working as a midwife in the hospital to a midwife at home birthsThe benefits of a home birth and how to do it safelyWho a homebirth is not for (it's not for everyone!)The mind-body connection during birthWhy You don't really need to push the baby outWhy diaphragms can be a great non-hormonal option for birth controlThe importance of getting a proper diaphragm fittingWhy many frum women are turning to the diaphragm + so much more! Connect with Sarah: https://www.sarahthemidwife.com/Sarah's ServicesInstagramConnect with Lauren:Follow me on Instagram or and head to my website to get 60+ free hormone healthy recipes, download my free Ebook, How to Boost Your Egg Quality, learn about my coaching programs and stay up to date on all my latest workshops and courses!Thank you so much for listening to the About Health and Hormones Podcast! If you loved today's episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you.I'm so glad you were here today, and I wish you all health and happiness!This episode was edited and produced by Intent Media.

Originally published October 3, 2023Dr. Sarah E. Hill, PhD is a research psychologist and expert in the effects of birth control on women's lives. She is the author of the book, "This is Your Brain on Birth Control" and has dedicated her research to uncovering the science behind hormonal birth control and its potential impacts. In this episode, Dr. Sarah E. Hill discusses the importance of understanding the science of birth control and its influence on choices women make, such as pursuing education, careers, and even romantic partners. She presents recent developments and research on birth control, including the approval of over-the-counter options and the potential effects of the Roe v. Wade overturn. Listen as Dr. Sarah E. Hill shares her expertise and insights on the conversation surrounding birth control in our modern society, and how it relates to women's health empowerment today.Discussed in this episode:The impacts of birth control on hormones and healthHow hormones affect mood, behavior, and mental health in womenCan birth control affect attraction and partner choices?Why individual women respond differently to birth control pillsThe importance of women being aware of potential birth control side effects Exploring the question: is birth control bad?Sex education and birth controlLearning to self-monitor when starting or switching birth control methods Access to birth control after Roe v. Wade overturnedThe need for women's health education on their hormones and other birth control alternatives "The full extent to which birth control pills impact us isn't well understood, and we have been far too cavalier with our hormones. I can't help thinking that we would be a lot more careful with ourselves if we understood how we work and why we work that way." - Dr. Sarah E. HillRelated to this episode:Get Dr. Hill's Book: This is Your Brain on Birth Control Resources and episodes on Hormones & Menstrual Health On the Blog: What Women Want & Need to Know About Birth ControlFree Resources: Female Reproductive Health & HormonesRelated Books: www.bookshop.org/lists/understanding-your-body-anatomy-menstrual-cycle-hormones If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!Leave a Review: Help us grow by leaving a...

In today's episode, Dr. Hill and I discuss the topic of birth control and its effects on women's health. Dr. Hill shares how hormonal birth control can impact mental health, including an increased risk of depression and anxiety. The synthetic hormones in birth control pills can affect neurotransmitters in the brain, leading to mood changes and emotional fluctuations. Contrary to popular belief, Dr. Hill shares how the impact of birth control on weight gain is not a simple yes or no answer. Research shows that the effects of birth control on weight can vary depending on factors like starting weight and individual metabolism. Additionally, the pill can also affect the physicality of oneself due to the absence of the natural rise in estrogen. Dr. Hill later highlights the potential risks of putting teenagers on hormonal birth control, especially during a crucial period of brain development. The pill's impact on hormonal flexibility and oxytocin signaling could have long-term effects on mental health and attachment, raising concerns about postpartum depression and other mood disorders. This episode is a must listen as it teaches about the complex relationship between birth control and women's health. Dr. Sarah Hill's Instagram: https://www.instagram.com/sarahehillphd/?hl=en This Is Your Brain on Birth Control book: https://www.amazon.com/This-Your-Brain-Birth-Control/dp/0525536035/ref=sr_1_1?nodl=1&keywords=this+is+your+brain+on+birth+control&qid=1553089834&s=gateway&sr=8-1&dplnkId=d77ca013-96fe-4b93-ac1a-e854e0d4f4f0 Dr. Sarah Hill's Website :https://www.sarahehill.com/ For 30% off at Truly Free Use Code JUSTINGREDIENTS at https://trulyfreehome.com/ Want more Just Ingredients content: https://www.instagram.com/stories/just.ingredients/3277567597818090802/ https://www.instagram.com/just.ingredients.podcast/ https://www.facebook.com/groups/2433401933539581/ Find our non-toxic product line here: https://justingredients.us/

In this episode of the Grow or Die podcast, host Justin Mihaly welcomes Rachel Scheer for an in-depth discussion on the intricacies of gut health, hormonal balance, and the impacts of birth control. Rachel shares her personal journey of overcoming severe gastrointestinal issues and how she transitioned into a functional medicine approach to heal herself. They dive into the effects of hormonal contraceptives on women's health, including cortisol levels, hormonal imbalances, and the gut microbiome. Rachel also offers practical advice on managing stress, healing the gut, and optimizing overall health through diet, supplements, and lifestyle changes. Join us to learn about the connection between mental and physical health, the role of the nervous system, and strategies to foster emotional and physical well-being in a high-stress world. Timestamps: [00:00] - Introduction by Justin Mihaly [00:11] - Impact of oral contraceptives on cortisol and hormone levels [01:24] - Rachel's view on the menstrual cycle as a superpower [02:00] - Rachel's experience with gut health issues and IBS diagnosis [03:20] - Doctors suggesting removal of Rachel's large intestine [05:25] - Realizing the need for a root cause approach [07:45] - Transition to functional medicine and gut health research [09:30] - Role of dysbiosis and gut microbiome in health [11:02] - Healing journey and the role of functional medicine [13:47] - Importance of addressing emotional and mental health in healing [17:28] - Effects of stress on the gut and overall health [20:00] - Rachel's functional medicine approach in her practice [23:50] - The impact of hormonal birth control on stress response [28:15] - Addressing estrogen dominance and hormonal imbalances [31:45] - Practical steps for coming off hormonal birth control [36:10] - Strategies for regulating the nervous system [39:40] - The importance of play and finding joy in daily life [44:21] - Somatic breathwork and its benefits for emotional health [48:33] - Rachel's insights on creating a fulfilling life and healing journey LINKS AND RESOURCES:  Advanced Vitality HRT:https://advancedvitalityhrt.com/growordie Visit Amino Asylum (Code: MIHALY):  https://aminoasylum.shop/ Visit NuEthix (Code: MIHALY):  https://nuethix.com/ CONNECT WITH US: "Grow or Die" Instagram: @growordiepodcast Justin Mihaly Instagram: @jmihaly_ Rachel Scheer: @rachelscheer Work With Rachel: https://rachelscheer.com/functional-wellness-coaching/ “Root Cause” by Rachel Scheer: https://www.amazon.com/dp/B0CTB6981Y Join The "Grow or Die" FaceBook Group: https://www.facebook.com/GrowOrDiepod?mibextid=DlZzXU

It's part 2 of the Transitioning off Hormonal Birth Control with Lisa Hendrickson-Jack! Catch up on the conversation between Dr. Kelsey and Lisa in E119. Dr. Kelsey and Lisa Hendrickson-Jack, author of the Fifth Vital Sign and co-author or Real Food For Fertility, finish their conversation about transitioning off of hormonal birth control with fertility and conception in mind. Lisa is a wealth of knowledge when it comes to women's cycles and cycle charting and she's the podcast host of Fertility Friday.    They cover: More information on nutrient depletions in women and how that can impact fertility. Lisa's book, Real Food for Fertility How to use fertility awareness method on your fertility journey (even before you're ready to start trying)   You can find more about Lisa over on her instagram @fertilityfriday, check out her top-rated podcast, Fertility Friday Radio, and more info over on her website fertilityfriday.com   This episode is sponsered by TempDrop - your BBT tracking device that takes all the stress off your plate. Grab a TempDrop for 12% off with the code KELSEYTD.

In this 2-part series, Dr. Kelsey chats with Lisa Hendrickson-Jack, author of the Fifth Vital Sign and co-author or Real Food For Fertility, about transitioning off of hormonal birth control with fertility and conception in mind. Lisa is a wealth of knowledge when it comes to women's cycles and cycle charting and she's the podcast host of Fertility Friday.    They cover: The impact of hormonal birth control on fertility and a women's reproductive cycle Transitioning off and the importance of setting realistic expectations The role of nutrient depeletions from hormonal birth control and where we want to focus our attention when fertility is our top priority Why we can't be afraid of Vitamin A   You can find more about Lisa over on her instagram @fertilityfriday, check out her top-rated podcast, Fertility Friday Radio, and more info over on her website fertilityfriday.com   This episode is sponsered by TempDrop - your BBT tracking device that takes all the stress off your plate. Grab a TempDrop for 12% off with the code KELSEYTD.

We have officially switched the cadence of the show to give our listeners more of what they want so every other week you will have Kelley on the mic, answering your listener questions that you submitted that week. This way you can get expert advice on topics that can be answered in a long form fashion that you couldn't otherwise get on social media. Kelley's goal is to educate and empower women to make more informed decisions about their health.In this week's episode of the show, Kelley is answering your listener questions, offering insights on everything from metabolic health, to hormonal birth control, motherhood, and more. She begins the episode by diving into the real risks of hormonal birth control so you have informed consent before choosing which option works for you. From there Kelley emphasizes the importance of metabolic not just in weight loss but also in the prevention of chronic diseases from autoimmune conditions to cancer and how to test your metabolic health to ensure you're improving. Finally, she talks about the reality of the stress we face as women and how we can manage that stress so that it doesn't impact our metabolisms, our moods, our patience levels or create resentment in the long run. Throughout the episode, Kelley aims to provide comprehensive, science-backed information on a variety of topics to help you make informed decisions about your health. Tune in to get your questions answered every other week! To connect with Kelley click HERETo book a lab review with Kelley click HERE 

Does hormonal birth control play role in hindering exercise recovery? In today's episode, we're going to look at a new 2024 study on this very topic with trained individuals which is a big plus. We'll look at the study details, results, and why eliminating hormonal birth control isn't the "overnight success" strategy it may appear to be. Topics include:   - Hormonal Birth Control on Exercise Recovery - March 2024 Study - Understanding the Physiological Perspective - Similar Episodes on This Topic - Study Details - Study Results - No Overnight Success Stories - FNMS Program - Please Share, Rate, and Review ----------  Subscribe to My New Youtube Channel:  https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1 ----------  My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization  www.metabolismschool.com ----------     [Free] Metabolism School 101: The Video Series http://www.metabolismschool.com/metabolism-101     ----------     Grab a Copy of My New Book - Metabolism Made Simple     ----------   Stay Connected:     Instagram: @sammillerscience     Youtube: SamMillerScience     Facebook: The Nutrition Coaching Collaborative Community     TikTok: @sammillerscience       ---------- “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at team@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."

Hormones don't get the credit they deserve. Hormones are beautiful optimizers for our bodies and can be super beneficial in managing ALL kinds of disorders and diseases.  Menopause expert and registered dietician Esther Blum joins me today to help YOU understand hormone replacement– so you're empowered to advocate for yourself in perimenopause, menopause, and beyond.  Hormones have played a big part in her healing journey– optimizing her well-being, promoting her brain function, enhancing her mood, and more. In this podcast, we'll dive into the benefits and doubts around hormone replacement therapy, and learn why hormones may be exactly what you need to live your best life– for the rest of your life! If you really want to be a participant in your life– and NOT just watch it go by– then hormones are a VERY important piece.  Don't miss the podcast here!  Esther Blum, MS, RD, CDN, CNS Esther is an Integrative Dietitian and Menopause Expert who's spent 27+ years helping thousands of women master menopause through nutrition, hormones, and self-advocacy. She's a best-selling author with appearances on the Today Show, ABC-TV, and Good Day NY. She has earned her Bachelor AND Master of Science degrees in Clinical Nutrition, and she's a Registered Dietitian, Certified Dietitian-Nutritionist, and Certified Nutrition Specialist.  IN THIS EPISODE Esther's hormone replacement journey  Navigating changes in perimenopause and menopause The stress response and regulating your nervous system The importance of functional labs throughout menopause  Optimizing detox pathways through the liver and gut  Addressing the awareness around hormone replacement therapy The difference between birth control and menopause care  Is hormone replacement therapy safe for long-term use? Hormones after a hysterectomy  Hormone replacement in addition to lifestyle improvements  RESOURCES MENTIONED 14-Day Menopausal Metabolic Meal Plan with recipes Esther's Instagram Esther's Website  Ester on TikTok! RELATED EPISODES  #404: Do Women Need to Wait till Menopause to Begin Hormone Replacement Therapy? With Esther Blum #557: What Every Women Needs to Know About Hormone Replacement in Their 40s And beyond with Felice Gersh 578: The Far-Reaching Physical and Psychological Impact of Hormones, Hormonal Birth Control and the Menopause Transition with Dr. Sarah Hill #572: How To Know You Are in Perimenopause Including The 40+ Symptoms Associated with Declining Hormones Learn more about your ad choices. Visit megaphone.fm/adchoices

Women should NOT be made to feel bad about wanting something better, right?  That's the case when it comes to hormones and hormonal birth control.  Unfortunately– there's a lot of fear and uncertainty that women– and even their doctors– have around hormone replacement and hormone options.  Some doctors are still stuck in thinking that hormones like estrogen are dangerous. So my goal is to empower you to find a provider willing to listen to you– because hormone replacement can be CRUCIAL as you reach perimenopause and menopause! In this podcast, expert researcher and educator Dr. Hill opens the door to learning more about our bodies as women, hormones, and beneficial options for our health.  Check out this podcast today to take charge of your hormonal health through every stage of your cycle– and your life!  Dr. Sarah Hill  Dr. Sarah Hill is an award-winning research psychologist specializing in women's health and sexual psychology. Dr. Hill's research focuses on the role of hormones, the immune system, and the environment in relationships and health behaviors. She got her undergraduate degree from the University of Wisconsin and earned her Ph.D. at the University of Texas at Austin.  IN THIS EPISODE Adjusting your lifestyle to different phases of your cycle  What happens to your body through perimenopause Addressing modern day's standard of care for women's health  Hormone replacement options and their benefits  Hormonal birth control and the side effects of it  Birth control's connection to the stress-response system  Tips for getting your body off birth control  View the podcast page here: https://drmariza.com/episode578 RESOURCES MENTIONED Get Dr. Hill's Book: This Is Your Brain on Birth Control Dr. Hill's Instagram Dr. Hill's Website RELATED EPISODES  #557: What Every Woman Needs to Know About Hormone Replacement in Their 40s And beyond with Felice Gersh #547: What You Need to Know About the Opill and Hormone Changes in Perimenopause with Dr. Carrie Jones #539: Everything You Need to Know About Navigating Hormone Changes in Perimenopause #439: The Business of Birth Control and How It Affects Women with Abby Epstein #424: Move Over Birth Control Pills, There's A New Type of Contraception in Town That's Completely Natural with Elina Berglund Learn more about your ad choices. Visit megaphone.fm/adchoices

My new book Reframe Your Brain, available now on Amazon https://tinyurl.com/3bwr9fm8 Find my "extra" content on Locals: https://ScottAdams.Locals.com Content: Politics, Fake History, Hormonal Birth Control, TikTok Persuasion, Bloodbath Hoax, President Trump, Zapruder Film Controversy, AGI AI, Stephen A. Smith, Trump Hush-money Case, Alvin Bragg, ByteDance Divest TikTok, Israel Color Revolution, Internet Dads, Scott Adams ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ If you would like to enjoy this same content plus bonus content from Scott Adams, including micro-lessons on lots of useful topics to build your talent stack, please see scottadams.locals.com for full access to that secret treasure. --- Support this podcast: https://podcasters.spotify.com/pod/show/scott-adams00/support

In today's episode, I welcome back Lily Nichols and Lisa Hendrickson-Jack. This time, they're here to talk about their new book, Real Food for Fertility, and to dive into the new research around nutrition and fertility. As an important topic for this community, I am so excited for you all to learn about how to prepare your body for pregnancy with preconception nutrition and fertility awareness from two women who are experts in the field.Lily Nichols is an RDN Certified Diabetes Educator, researcher and author with a passion for evidence-based nutrition. Lisa Hendrickson-Jack is a certified fertility awareness educator and holistic reproductive health practitioner who teaches women to chart their menstrual cycles for natural birth control, conception, and monitoring overall health. Today you'll learn how to best prepare your body for conception, what effect birth control has on fertility, when to transition to other contraceptive options if you're thinking of getting pregnant, what foods are most important to increase your nutrient reserve, recommendations about meal timing if you're hoping to conceive, and so much more! We also cover:(00:02:38) Preparing Your Body for Conception(00:06:01) The Impact of Hormonal Birth Control on Fertility(00:18:49) Explaining the AMH Hormone & Its Role in Conceiving(00:24:32) Important Nutrients Needed for Conception(00:41:07) How Meal Timing & Intermittent Fasting Impact Fertility(00:52:27) Remember These Fertility Enhancing Foods Resources:Click here for full show notesRead: Real Food For Fertility by Lily Nichols and Lisa Hendrickson-JackInstagram: @lilynicholsrdnWebsite: lilynicholsrdn.comRead: Real Food for Pregnancy by Lily Nichols Read: Real Food for Gestational Diabetes by Lily Nichols Managing Your Diet During Pregnancy with Lily Nichols, RDN #43Website: fertilityfriday.comRead: The Fifth Vital SignListen: Fertility Friday PodcastInstagram: