Podcasts about selfpleasure

Self Pleasure in the Parking Lot by Maine's Coast 93.1

One of the most-searched questions in sexual wellness today is "Why are vibrators healthy?" — and few people are better positioned to answer it than Samantha Marshall, Head of Brand at Smile Makers Collection. As a leader in the global intimate-wellness space, Sam has spent the past five years helping redefine pleasure as an important part of self-care. Under her leadership, Smile Makers' colourful, wellness-driven vibrators and tools have entered mainstream retailers like Sephora, Ulta, and Selfridges, pushing the conversation around sexual wellbeing further into the open. Sam also leads Vulva Talks, Smile Makers' free, pleasure-positive sex-education programme, where she offers clear, accessible guidance on everything from self-pleasure to understanding your body. Her work directly addresses why vibrators can support sexual health — from boosting confidence to reducing stress and improving body awareness. In today's episode, we explore sexual wellness, self-pleasure, and how changing the narrative around intimacy empowers people to build healthier relationships with their bodies. Email us at info@mybaba.com Follow us on Instagram @mybabainsta and @mybabagram Show notes Debby Herbernick: https://theweek.com/articles/749978/female-price-male-pleasure   Smile Makers Collection Instagram: @smilemakerscollection What is My Baba? My Baba provides the daily scoop on family, food and lifestyle - we're not just experts at all things parenting. Visit mybaba.com  The Content on this podcast is provided by My Baba and represents our sole opinions and views. For more information on our terms and conditions please refer to the website: https://www.mybaba.com/terms-conditions/

One of the most-searched questions in sexual wellness today is "Why are vibrators healthy?" — and few people are better positioned to answer it than Samantha Marshall, Head of Brand at Smile Makers Collection. As a leader in the global intimate-wellness space, Sam has spent the past five years helping redefine pleasure as an important part of self-care. Under her leadership, Smile Makers' colourful, wellness-driven vibrators and tools have entered mainstream retailers like Sephora, Ulta, and Selfridges, pushing the conversation around sexual wellbeing further into the open. Sam also leads Vulva Talks, Smile Makers' free, pleasure-positive sex-education programme, where she offers clear, accessible guidance on everything from self-pleasure to understanding your body. Her work directly addresses why vibrators can support sexual health — from boosting confidence to reducing stress and improving body awareness. In today's episode, we explore sexual wellness, self-pleasure, and how changing the narrative around intimacy empowers people to build healthier relationships with their bodies. Email us at info@mybaba.com Follow us on Instagram @mybabainsta and @mybabagram Show notes Debby Herbernick: https://theweek.com/articles/749978/female-price-male-pleasure   Smile Makers Collection Instagram: @smilemakerscollection What is My Baba? My Baba provides the daily scoop on family, food and lifestyle - we're not just experts at all things parenting. Visit mybaba.com  The Content on this podcast is provided by My Baba and represents our sole opinions and views. For more information on our terms and conditions please refer to the website: https://www.mybaba.com/terms-conditions/

AFH: Season 1, Episode 3 Featuring Olivia Marie Plath(@OliviaMarieplath)Al sits down with Olivia Marie Plath, and speaks on faith, growth, and transformation.About the Guest:Olivia Marie Plath is a reality tv star (Welcome to Plathville, TLC) who uses her platform to talk about her upbringing in Christian fundamentalism and how travel, education and politics have opened her worldview. She enjoys facilitating deep conversations and sharing her love of sparkling water with everyone around her.Guest Info:Instagram Olivia Marie PlathFollow Me:Instagram: @afinehuman Shop Dame: dame.com This podcast was produced by aurielle sayeh, filmed by @thetellychannel, and powered by @dameproducts.

This is not your average sexual empowerment story. In this deeply personal episode, I share the unexpected journey of injuring myself during a self-pleasure practice, being diagnosed with Mycoplasma, and the spiral of shame and fear that followed as well as the hormonal dysregulation this pointed to. This is a story about arousal literacy. The all too familiar experience you have when your body says “yes” whilst your nervous system screams “not yet.” It's about reclaiming sovereignty when the very thing that once gave you life, your turn-on, feels like a betrayal. You'll hear me reflect on: - The difference between regulated vs. dysregulated arousal - How pelvic tension, unprocessed grief, and overfunctioning play into sexual shutdown - The relationship between nervous system healing and cervical awakening - And the unexpected medicine of sexual rupture as a rite of passage This episode is part erotic memoir, part nervous system teaching, part spiritual transmission, and it's a real-time unfolding of what it means to fuck yourself back to life... not in a performative way, but through profound honesty and repair. If you've ever felt confused by your body, terrified by your turn-on, or ashamed by your symptoms, this is for you. 00:00 Intro 04:40 The Erotic Spark & Dysrelugated Arousal 11:58 Introducing (Phases 1 & 2) of the 3-phase Path to Orgasmic Sovereignty 22:27 Ancestral Integration + Real-time Alchemy 32:46 Introudcing the Mycoplasma STI + Regulated vs. Dysregulated Arousal 51:06 Female vs. Male Libido + Cyclical Arousal 60:00 Erotic Sovereignty + Holistic Dive into Erotic Self-Repair +Mycoplasma 67:38 Integration & Reclamation

Revive Your Love Life | Boost Libido, Intimacy & Sexual Wellness with Dr. Diane Mueller Struggling with low libido, intimacy issues, or sexual dissatisfaction? You're not alone — and there's hope. In this episode, Dr. Foojan Zeine sits down with Dr. Diane Mueller, ND, DAOM, a leading sexual wellness expert, naturopathic doctor, and author, to reveal practical strategies to reignite desire, reconnect with pleasure, and strengthen your relationships. Dr. Diane shares her personal journey of overcoming sexual health challenges, including vulvar pain, and how she turned it into a holistic, science-backed approach to sexual wellness. Learn how to break taboos, understand your libido, and navigate the complexities of desire — for yourself and your partner.

Orgasmic Birth Story Series  Ep 162 Description:  "Try and change your mindset, because we're taught that birth is painful and hard and scary and can't be fun." —Tara Muckerheide    Vaginal Birth After Cesarean (VBAC) is more than a medical choice—it's a profound journey of bodily autonomy and healing. Every woman's birth story carries the potential to rewrite medical narratives that have historically limited her agency.  Tara Muckerheide transformed her birth experiences from medical trauma to empowered motherhood, challenging medical assumptions after two cesarean sections. Through midwifery care and a deep commitment to understanding her body, she successfully achieved two transformative vaginal births, proving that women's birthing experiences can be reclaimed and redefined. Tune in as Debra and Tara dive deep into a raw, inspiring conversation exploring pleasure-centered birthing, midwifery support, overcoming medical trauma, the power of mindset, partner involvement, and strategies for creating a joyful, empowering birth experience.   Connect with Debra! Website: https://www.orgasmicbirth.com  Instagram: https://www.instagram.com/orgasmicbirth X: https://twitter.com/OrgasmicBirth  YouTube https://www.youtube.com/c/OrgasmicBirth1  Tik Tok https://www.tiktok.com/@orgasmicbirth  Linkedin: https://www.linkedin.com/in/debra-pascali-bonaro-1093471    Episode Highlights: 02:43 Meet Tara: Embracing Labor with Joy and Confidence 09:24 Preparing for Baby Number 4  15:13 The Role of Pleasure in Labor  24:02 Advice for Future Parents     Resources: 

How do you know if you're in a sex cult? It's harder to recognize than you think. In this episode we start with our special guest's journey to sexual empowerment through embodiment and pleasure (after escaping a Tantra cult) - and then land in deep conversations about: How to spot red flags and avoid falling into unsafe Tantra communitiesWhy embodiment (not quick fixes) is the key to sustainable transformationThe truth about cervical orgasms, midlife pleasure, and why it's never too late to feel fully aliveHow to find the right teachers, spaces, and practices that actually support your healingWhy pleasure isn't the goal — it's the path back homeMost importantly, spending time with the most important question of all: why pleasure is ESSENTIAL & a lifeline. Not just a ‘nice to have'. Meet our guest Mangala Holland:A leading international expert in female pleasure, Mangala Holland is a Women's Sexual Confidence & Orgasm Coach and is the author of the #1 best-selling book, Orgasms Made Easy: the No-Nonsense Guide to Self-Pleasure, Sexual Confidence & Female Orgasms.She's on a mission to help women and pussy-owners become empowered through loving themselves fiercely, celebrating their sexuality, and overcoming the fear, guilt and shame that keeps them playing small.Having 12 years experience in the industry, her superpower is helping women and vulva owners become deeply connected to their body, pleasure and orgasmic confidence, which is the natural birthright of everyone. She has a special talent in helping women in perimenopause and beyond access way more pleasure than they ever thought possible and believes that midlife is an opportunity for powerful, positive transformation.She's currently training the next generation of Embodied Female Pleasure facilitators and places a strong emphasis on self-love, embodiment and empowerment in her work, teaching in a trauma-informed, no-bullshit, fluff-free, grounded, dogma-free style.Connect with Mangala:Get her free 3-part video series, https://mangalaholland.com/sss/ Get her Amazon #1 best-selling book: https://www.amazon.com/dp/1915771528Follow her on Instagram: https://www.instagram.com/mangalaholland/Resources✨ Download The Pleasure PortalOpen yourself up to your unlimited orgasmic potential in just 15 minutes!⁠https://www.krishall.ca/the-pleasure-portal⁠  ✨ Explore my 1:1 coaching program 'Wild, Worthy, & Orgasmic: 12 Weeks To Total Sexual Freedom' to break through your sexual blocks and step into your most turned-on, erotic life. Book your free consultation today.⁠https://calendly.com/krishall2/clarity-call⁠  ✨Uplevel your pleasure practice with a beautiful crystal pleasure wand, yoni egg, or butt plug. Use code KRIS10 to get 10% off at checkout. ⁠https://waands.com/?ref=illhavewhatsheshaving ⁠ ✨ Join my retreats (women-only + mixed gender) for immersive, embodied sexual empowerment. Email me at connect@krishall.ca  to join the waitlist for the next retreats (including a week long in Mexico!)Get daily hot sex tips on IG:https://www.instagram.com/kris.hall.coaching  Discover more at⁠https://www.krishall.ca ⁠

Become a supporter of this podcast: https://www.spreaker.com/podcast/real-raw-with-dr-b--3086976/support.

Alexis Caught (MBACP) is a dual-qualified Psychotherapist and Psychosexual Therapist, best-selling author, podcaster and public speaker. In this episode we discuss what impact pornography and adult content has on our relationship with our bodies and our expectations in the bedroom. Has the increased availability of porn lead to us having less sex? Or more ''extreme'' sex? And are couples able to have conversations around each other's porn consumption and actually invite one another in to their erotic world?Follow Alexis Caught on IG: https://www.instagram.com/alexiscaught/Support the showJoin the majority of fans and watch the full show on YouTube: https://www.youtube.com/@watchallout For clips and exclusive content please follow us on Instagram and TikTok:Instagram: https://www.instagram.com/watchalloutTikTok: https://www.tiktok.com/@watchalloutAn original podcast by gimmehttps://gimmevideo.co.uk/

Welcome to today's ICYMI, where we kick off the week with a quick game-changing tip from an episode that you might have missed. Is your sex life thriving in your relationship? If you find that it's dwindling, fear not — we're back to myth-bust common ideas about desire, because most of the conflict couples have around sex can actually be explained by having different desire responses. Tune in as we throw it back to a deep dive on how to navigate different sex drives and desire types, and questions to ask if you're not having the sex you want in your relationship. Whether you're dating, in a relationship, married, or ready to dabble, this is essential in helping you build a stronger sex life.Listen to the full episode here!Tune in every Monday for an expert dose of life advice in under 10 minutes. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

Self-pleasure—often referred to as masturbation—is a natural, healthy, and widely practiced form of sexual expression. It's not just about physical release; it's a way to explore your body, understand your desires, and cultivate emotional and psychological well-being.Become a supporter of this podcast: https://www.spreaker.com/podcast/lets-talk-sex--5052038/support.

At a recent Catholic annual meeting attended by multiple bishops, a priest made waves by claiming that masturbation can be a “moment of prayer” — a way to thank God for the gift of sexuality. In this episode, I break down exactly what he said, examine the reactions from clergy and attendees, and discuss how […]

In this episode, I open up about what happens when the hustle takes over — when life feels like endless to-do lists and I stop feeling like a human being. Instead of pushing harder, I've learned to pause, to listen, and to return to myself through rituals of self-love and self-pleasure.We'll explore how slowing down, tending to the body, and creating sacred space for pleasure can be the medicine that brings us back to wholeness, radiance, and aliveness.This is an invitation to remember: you are not a machine. You are human. And your pleasure is sacred.Upcoming 2 Week Immersion for women, The Art of Self-Tenderness Aug 25 - Sep 7, 2025 - https://suhai.world/the-art-of-self-tenderness/Rina is a shibari artist, tantric bodyworker, former Dominatrix, and extreme sports athlete, learner of ancient traditions and intrepid explorer of consciousness. She guides people to their core, creating safe spaces for healing and self-discovery.This podcast is for courageous seekers like her, exploring meaning and spiritual illumination in the midst of life's intensity. Get ready to be inspired, amazed, and transformed!Get Access to Rina's Free meditations, Workshops, Shibari tutorials and morehttps://www.subscribepage.com/free-workshops-libraryIf you enjoy this episode, leave a 5-star rating and review the podcast on Apple Podcast and Spotify or send a DM to me on Instagram Rina TreviLet's Connect!Website: https://www.vulnerabilitycoaching.com/Instagram: https://www.instagram.com/rina_trevi/Tantric BDSM Online Course: https://underline.world/Sacred Feminine Touch Ceremony - Practitioner's Training https://www.suhai.world/Shibari Weekends - intimatelytied.com

Send us a textThis week on Big Sexy Chat, we're joined by the incomparable Sheri Winston — award-winning author, wholistic sexuality teacher, and founder of the Intimate Arts Center — for a deep, delicious, and occasionally freaky conversation that peels back layers (literally and figuratively) on pleasure, anatomy, aging, and so much more.We're talking foreskins, pelvic floors, prostate play, menopause, masturbation, and why spontaneous arousal is a myth worth retiring.In this episode, we explore:Why foreskin matters (and what was taken from many penis-owners at birth)What Sheri calls the “sliding sleeve effect” and how it changes vaginal intercourseHow to build your own erotic fire — especially after menopauseProstate pleasure, pelvic floor strength, and underrated erogenous zonesHow to become an erotic virtuoso at any age, with any bodyCircumcision history, hygiene myths, and medical gaslightingWhy your genitals aren't dirty — and your bidet might save your sex lifeSheri's go-to metaphors: crockpots, firewood, and penis-hand puppets (yes, really)From anatomy to arousal, Sheri brings humor, insight, and unfiltered truth in a way only she can. Whether you've got a penis, play with one, or just want to understand bodies better, this episode is a must-listen.

In this powerful episode of Sex, Drugs, & Soul, we go all in on transformational sex, shamanic intimacy, and sacred union with luminous healer and modern shaman Juan Es Alzate.We explore:

To celebrate Pride this year on Tea At Four, we're inviting people from the LGBTQIA+ community onto the podcast, to learn about their experience in a super open, honest, non judgemental, nothing off limits way for a 3-part series. In our second episode of the series, Christie is joined by Yasmin Benoit, an asexual activist and alternative model. She takes on the most googled questions such as whether asexuals date, feel attraction and enjoy self-pleasure…We discuss hot-takes like if Gen Z are having less sex, why we feel peer pressured to lose our virginity and do we treat people we're attracted to differently?Let us know if you have any questions or dilemmas, send to teaatfour@junglecreations.com or DM us @teaatfourpod x

Why does a woman who loves you have zero interest in sex? The answer will change how you approach intimacy forever. If you are a man struggling with your partner's low desire, you will learn female arousal secrets, how to build anticipation that starts hours before the bedroom. Learn why wetness doesn't mean she's ready for penetration and how using your voice during sex can transform your intimate connection. Whether you are single and dating or in a long-term relationship, this episode has game-changing insights for you. Pamela Madsen, who has worked with thousands of women to rebuild their sexuality, reveals the real reasons women shut down sexually and exactly what you can do about it. Stop guessing what she wants - start giving her what she actually needs to come alive sexually.

Season 12 is all about PLEASURE and we're kicking things off with a juicy one! This week, DB is joined by Dr. Candice Nicole Hargons—licensed psychologist, sex researcher, and pleasure activist—to talk about what happened when 1,000 people with masturbate for science! The Magic Wand Wellness Study is the first study of its kind to look at how daily masturbation impacts things like sleep, stress, focus, confidence, and body image, and the results were amazing. We talk about why solo pleasure is so often ignored in wellness culture, what DB learned from doing the study herself, and why taking time to get yourself off might actually make you feel better in your body, your brain, and your relationships. If you've been feeling disconnected from your pleasure — especially solo pleasure — this is your gentle nudge (or loud, vibrating one) to come back to it! GUEST DETAILS Dr. Candice Nicole Hargons is an award-winning associate professor at Emory University's Rollins School of Public Health, where she studies sexual wellness and liberation. She has published over 80 academic articles and has been featured in popular media, including Cosmopolitan, Wall Street Journal, New York Times, Essence, Ebony, and the Huffington Post. Her debut book, Good Sex: Stories, Science, and Strategies for Sexual Liberation was published February 2025 by Row House. ABOUT SEASON 12 Season 12 of Sex Ed with DB is ALL ABOUT PLEASURE! Solo pleasure. Partnered pleasure. Orgasms. Porn. Queer joy. Kinks, sex toys, fantasies—you name it. We're here to help you feel more informed, more empowered, and a whole lot more turned on to help YOU have the best sex. CONNECT WITH US Instagram: @sexedwithdbpodcast TikTok: @sexedwithdbTwitter: @sexedwithdbThreads: @sexedwithdbpodcast YouTube: Sex Ed with DB SEX ED WITH DB SEASON 12 SPONSORS Lion's Den, Uberlube, & Magic Wand Get discounts on all of DB's favorite things here! GET IN TOUCH Email: sexedwithdb@gmail.comSubscribe to our BRAND NEW newsletter for hot goss, expert advice, and *the* most salacious stories. FOR SEXUAL HEALTH PROFESSIONALS Check out DB's workshop: "Building A Profitable Online Sexual Health Brand" ABOUT THE SHOW Sex Ed with DB is your go-to podcast for smart, science-backed sex education—delivering trusted insights from top experts on sex, sexuality, and pleasure. Empowering, inclusive, and grounded in real science, it's the sex ed you've always wanted. ASK AN ANONYMOUS SEX ED QUESTION Fill out our anonymous form to ask your sex ed question. SEASON 12 TEAM Creator, Host & Executive Producer: Danielle Bezalel (DB) (she/her) Producer: Sadie Lidji (she/her) Communications Lead: Cathren Cohen (she/her) Growth Marketing Manager: Wil Williams (they/them) MUSIC Intro theme music: Hook Sounds Background music: Bright State by Ketsa Ad music: Soul Sync by Ketsa and Soul Trap by Ketsa

Why should I live a holy life when it's so much easier to please myself? In this devotion, Pastor Roderick Webster opens 1 Thessalonians 4v1 & 12 and 2 Corinthians 5v10 to reveal three powerful motives for a holy life: God commands it, it pleases Him, and the watching world expects it. You'll discover why every believer will stand before the judgment seat of Christ, how genuine holiness separates you from the “weeds” that choke spiritual growth, and simple, daily practices that keep your heart focused on God's purpose.If you've wrestled with compromise or felt discouraged by temptation, this message will reignite your passion to pursue a holy life that reflects Jesus and draws others to Him. Watch now, share with a friend, and subscribe for weekly encouragement!00:00 Introduction and Hymn Reflection00:53 God's Plan and Purpose for His Children01:29 The Motive of a Holy Life02:43 Pleasing God vs. Pleasing Self03:56 The Christian Life and Its Challenges05:27 The Judgment Seat of Christ08:26 Living a Holy Life: Duty and Expectation10:40 Final Thoughts and Encouragement

In todays EP lets talk why it might do you some good letting daddy lead and mommy enter in a softer side. Men are you stepping up to the plate or are you pushed into beta mode? In todays listener questions we have a husbands who wife cheated- her affair partner is married with four kids and basically a big d-bag. Succesful, Rich, Wife, thinks hes all that and Mr. husband whose wife cheated wants the WIFE of the affair partner to know who she is really married too...should the listener play karma or mind his own bizz? Want to ask a question for the show? submit anon @ www.thehornyhousewifepodcast.com Follow me on socials @THHpod Watch on youtube > www.youtube.com/thhpod Join the Patreon at www.patreon.com/thehornyhousewifepodcast Beducated: Get 50% off the yearly subscription by visiting https://beducate.me/pd2524-jordyn and using promo code JORDYN Bluechew: Try FREE for one month using code HOUSEWIFE at checkout at www.bluechew.com Splash: Get 15% off an amazing SPLASH BLANKETS at https://splashblanket.us/discount/HOUSEWIFE Popstar: Visit www.popstarlabs.com/hornyhousewife to get 20% off your purchase! LifeRx: Visit https://liferx.md/ and use code HOUSEWIFE to save $50 off your first months subscription!

In this enlightening episode of the Secret Life Podcast, host Brianne Davis-Gantt dives into the intriguing world of autosexuality—a term that describes individuals who experience sexual attraction primarily towards themselves. With her characteristic honesty and humor, Brianne unpacks this often-misunderstood concept, shedding light on what it means to be autosexual and how it differs from other sexual orientations.Brianne explores the nuances of autosexuality, discussing how it can manifest in various ways, from self-pleasure to fantasizing about one's own body. She shares insights on how this self-focused attraction can coexist with romantic feelings for others, emphasizing that autosexuality is not a mental disorder but rather a unique sexual preference that celebrates self-love and acceptance.Throughout the episode, Brianne highlights key characteristics of autosexual individuals, including their tendency to find pleasure in their own bodies, the importance of self-connection, and the potential intimacy challenges that can arise. She encourages listeners to reflect on their own experiences and consider how self-acceptance can enhance their relationships with themselves and others.As the conversation unfolds, Brianne reminds us that embracing our identities—no matter how unconventional—can lead to greater fulfillment and connection. Tune in for a thought-provoking exploration of autosexuality and the importance of understanding our own desires.

Send us a textHey beautiful souls,HAPPPPY MASTURBATION MAY!Today's intention is to help you feel a lot less shame about yourself, your body and your pleasure!I 10/10 recommend listening to this when you're home LMAOWe're gonna look and feel on our Polly Pockets while falling in love with ourselves one touch at a time.Want to join my pleasure academy? CLICK HERE: https://www.loveatiya.com/theetherealpleasureacademyWant vegan and cruelty free self care? CLICK HERE: https://www.loveatiya.com/ethereal Want exclusive content and mini courses? CLICK HERE: https://www.patreon.com/TheLoveAtiyaExperience Want to share a fun sex story or pick the topic for our next episode? Submit your questions & stories to theloveatiyaexperience@gmail.com Sex Education Instagram: https://www.instagram.com/loveatiya/Sex Education TikTok: https://www.tiktok.com/@iloveatiya?Sex Positive Podcast: https://theloveatiyaexperience.buzzsprout.comYouTube: iloveatiya https://www.youtube.com/@iloveatiya/videos Support the show

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What you'll learn in this episode:✅ How to look at masturbation in a way that works for your sex life, instead of against it.Work with me to overcome sexual performance issues:https://stephanieganowski.typeform.com/to/Fm6LGfa9

DB is on her honeymoon, so we're bringing you the BEST orgasm tips from the archives of Sex Ed with DB! DB and Mariah from Sex Ed Files share their go-to techniques for reaching the big O. Then, stick around as DB tackles a listener's question on how to make orgasms even more intense. Hear the full episodes: Curious Sex Ed: Orgasms More Sex Ed: How can I have a stronger orgasm?  CONNECT WITH US Instagram: @sexedwithdbpodcast TikTok: @sexedwithdbTwitter: @sexedwithdb Threads: @sexedwithdbpodcast YouTube: Sex Ed with DB ROM-COM VOM SEASON 11 SPONSORS: Lion's Den, Uberlube, Magic Wand, & Arya. Get discounts on all of DB's favorite things here! GET IN TOUCH Email: sexedwithdb@gmail.comSubscribe to our newsletter for behind-the-scenes content and answers to your sexual health questions! FOR SEXUAL HEALTH PROFESSIONALS Check out DB's workshop: "Building A Profitable Online Sexual Health Brand" ABOUT THE SHOW Sex Ed with DB is your go-to podcast for smart, science-backed sex education—delivering trusted insights from top experts on sex, sexuality, and pleasure. Empowering, inclusive, and grounded in real science, it's the sex ed you've always wanted. SEASON 11 TEAM Creator, Host & Executive Producer: Danielle Bezalel (DB) Producer: Sadie Lidji Communications Lead: Cathren Cohen Growth Marketing Manager: Wil Williams Logo Design: Evie Plumb (@cliterallythebest)

Just How Often Do Women (and Men) Self Pleasure Themselves?

Send us a textHey beautiful souls,HAPPPPY MASTURBATION MAY!Today's intention is to help you feel a lot less shame about yourself, your body and your pleasure!I 10/10 recommend listening to this episode when you're home because we're gonna take a look and a feel on our Polly Pockets, while falling in love with ourselves one touch at a time.Want to join my pleasure academy? CLICK HERE: https://www.loveatiya.com/theetherealpleasureacademyWant vegan and cruelty free self care? CLICK HERE: https://www.loveatiya.com/ethereal Want exclusive content and mini courses? CLICK HERE: https://www.patreon.com/TheLoveAtiyaExperience Want to share a fun sex story or pick the topic for our next episode? Submit your questions & stories to theloveatiyaexperience@gmail.com Sex Education Instagram: https://www.instagram.com/loveatiya/Sex Education TikTok: https://www.tiktok.com/@iloveatiya?Sex Positive Podcast: https://theloveatiyaexperience.buzzsprout.comYouTube: iloveatiya https://www.youtube.com/@iloveatiya/videos Support the show

Dive into the transformative world of sexual healing with Dominique D'Vita and Dr. B Tierney!Explore the profound connections between sexuality, spirituality, and self-love, unraveling the complexities of societal taboos and the power of embodiment.Episode Highlights 

The Pleasure Zone with Milica Jelenic - Diamond Host In this deeply transformative episode of The Pleasure Zone, host Milica Jelenic explores a groundbreaking approach to trauma recovery: healing through pleasure. While traditional therapeutic methods often bypass the body's innate capacity for joy, Milica sheds light on how safe, consensual pleasure is not only valid but essential for rewiring the nervous system and restoring a sense of safety, trust, and connection. Drawing on both science and embodied wisdom, Milica begins by unpacking how trauma dysregulates the nervous system, often leaving individuals stuck in cycles of fear, numbness, or hypervigilance. She explains how pleasure—when approached with mindfulness and consent—can create new neural pathways that foster calm, resilience, and emotional regulation. The conversation then moves into four key areas of focus: Understanding Somatic Healing: Milica breaks down how trauma is stored in the body and how somatic practices can gently guide individuals back into presence and sensation, offering a gateway to healing that honors the body's intelligence. Self-Pleasure as Therapy: Reframing self-pleasure as a sacred, therapeutic act, Milica discusses how it can support trauma survivors in reclaiming agency, rebuilding a loving relationship with their own bodies, and cultivating self-trust. The Role of Intimacy in Recovery: From conscious touch to heart-centered connection, Milica explores how intimacy with others can become a nurturing space for healing, provided there's clear communication and emotional safety. Rewiring the Brain Through Pleasure: Tying it all together, Milica explains how consistent, pleasurable experiences help reprogram the brain's response to stress, paving the way for long-term healing and empowered sensuality. Listeners of The Pleasure Zone and this episode, "Healing Through Pleasure" will leave with inspiration and practical insights for embracing pleasure as a powerful ally in their healing journey. Grab your Yes, No, Maybe list - all about Playful Tips for Pleasure here    Light From The Shadows: Enriching The Lives Of Others Inspired Choices Network Hosts Author Milica Jelenic   Amazon.com – https://www.amazon.com/dp/1738249417 Amazon.ca – https://www.amazon.ca/dp/1738249417     ~ More About The Pleasure Zone ~ Milica Jelenic is a Sex & Intimacy Coach. What is pleasure? Have you ever noticed that what is pleasing to one body is not necessarily pleasing to all bodies? What if our bodies like to be pleasing and to gift pleasure to others and to receive pleasure? In this show we will explore the world of pleasure. If your body was sensing pleasure more often would your life have more ease? We start out with magical little bodies that turn on everybody. Babies are always having people come up to them and compliment them on their beauty and get really excited to be in their presence. What would the world be like if we stopped judging ourselves, our bodies and others? How much more fun, joy and pleasure is possible on this planet if we choose to be explorers? Whose ready for an adventure??? Milica Jelenic is an advocate for pleasure. In her private practice she invites clients to create life and lifestyle that offers more pleasure and vitality. Milica's intuitive ability to sense where change is possible and to question what is stuck in the target area creates a very dynamic session that promotes choice, possibility and change.   Milica has impacted the lives and health of individuals both in Canada and abroad with her humor, kindness, gentleness, potency and intensity. Milica's approach is playful, fun and direct. Milica is willing to be whatever energy and space is required for the change you desire.   If you are interested in receiving Milica' monthly newsletter about events, classes and information on booking private sessions send and e-mail through her website.  www.milicajelenic.com/ To get more of The Pleasure Zone with Milica Jelenic, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/the-pleasure-zone-milica-jelenic/

Ep 144 Description:  “Your experience and birth is more important than someone else's judgments.” —MJ Renshaw   We've been taught that pleasure is an indulgence, not a necessity. But what if accessing desire is the secret to profound healing during childbirth? It's time to unlearn the shame and prioritize our needs. As the creator of The Being Method, MJ Renshaw is a mama on a mission to revolutionize the way we approach pleasure and birth. Her own journey of using self-care practices to facilitate an empowering childbirth has motivated her to support others in releasing shame and embracing desire. Tune in as Debra and MJ dive into releasing shame, the healing power of self-pleasure in childbirth, creating a pleasurable birth environment, the role of the partner, and the impact on postpartum intimacy.     Connect with Debra! Website: https://www.orgasmicbirth.com  Instagram: https://www.instagram.com/orgasmicbirth X: https://twitter.com/OrgasmicBirth  YouTube https://www.youtube.com/c/OrgasmicBirth1  Tik Tok https://www.tiktok.com/@orgasmicbirth  Linkedin: https://www.linkedin.com/in/debra-pascali-bonaro-1093471      Episode Highlights: 02:01 MJ's First Birth 04:37 Second Birth and Pleasure as a Healing Tool 07:24 The Role of Self-Pleasure in Birth  18:25 Releasing Shame and Embracing Pleasure 20:03 Postpartum and Intimacy  23:01 Tips for Embracing Pleasure     Resources: 

Chris and Nikki return to their exploration of the Deftones discography with the last 5 albums. This includes two rather spicy disagreements in ranking!This part covers Saturday Night Wrist, Diamond Eyes, Koi No Yokan, Gore and Ohms.

Today's guest, Victor Warring, has a quite provocative title - he is an Erotic ReWilder. Which includes his roles as a Somatic Sexuality Educator, mentor, coach and community facilitator. Victor is dedicated to supporting people in reclaiming their erotic sovereignty and removing any self-imposed, internalized or socially imposed obstacles that interfere with the expression of their bodily erotic brilliance.In this episode, we dive into the distinction between erotic and sexual—and why that difference matters.We also explore what it means to rewild after generations of colonization, and how we begin to deconstruct the narratives that have shaped our bodies, our pleasure, and our sense of self.What does it mean to rewild, decolonize, and reclaim our experience of pleasure and intimacy?How do we embody erotic sovereignty—not just in moments of intimacy, but in our relationships with ourselves, each other, and the world?Victor shares how sexological bodywork can support this reclamation, the role of conscious pleasure practices, and how we can expand our capacity to experience pleasure—even amidst chaos, collapse, and collective overwhelm.What is Covered:(00:00) Remembering Tory Capron(02:05) Understanding the concept of erotic vs sex(04:02) The meaning of rewilding(09:08) Rewilding and the connection to ancestral selves(13:07) The Impact of colonization on body and sexuality(20:13) Grief, vulnerability, shame and their connection to eros(27:22) How to deal with performance anxiety in sexuality(34:25) Why we need to slow down to reconnect with the erotic(40:05) Navigating pleasure and pleasure practices amidst chaos(46:07) What is erotic sovereignty?(51:38) The role of sexological bodywork in reclaiming erotic sovereignty(56:15) How we can reclaim our erotic nature and erotic power(01:00:06) Why each decolonization experience is different and uniqueResources:- Sign up for the Power Reclamation Newsletter https://revealingwisdom.activehosted.com/f/9- Check out Victor's upcoming workshops and events: https://www.rewilderos.com/- A powerful film on death from our dear friend Tory Capron - The Mountains Remain, a film by Henna Taylor https://hennataylor.com/work/until-only-the-mountain-remains/- Follow Victor on Instagram: https://www.instagram.com/bonobo_man/- Find Victor on Facebook: https://www.instagram.com/bonobo_man/- Also, we referred to this podcast, which is fun if you've not listened: Savage Lovecast https://podcasts.apple.com/us/podcast/savage-lovecast/id201376301Connect with Anne-Marie Marron: - If you have a power reclamation story to share or questions, please send them to Ask Anne-Marie https://anne-mariemarron.com/ask- Find Anne-Marie on Instagram https://www.instagram.com/anne.marie.marron/- If you wonder whether Power Reclamation Coaching is for you, book a discovery call https://calendly.com/anne-marie-marron/30-minute-consultation- For more on customized immersions with Anne-Marie, please visit: https://anne-mariemarron.com/integral-leadership-immersion

Looking to spice up your sex life and actually talk about what you desire?  In this episode, I'm joined by the incredible podcaster Jenay Lambert to dive into the world of sex bucket lists—because pleasure should be intentional, exciting, and totally yours to explore. Whether you're single or partnered, we're breaking down:How to create a sex bucket list that feels authentic and funWays to explore your desires without waiting for a partnerHow to find open-minded partners who actually align with your pleasure goalsRed and green flags when discussing sex in datingSexy, unexpected ideas to add to your list right now Because pleasure isn't just about checking things off—it's about owning your desires, ditching shame, and making exploration fun. Ready to dive in? Press play, babe.My Naked MIndspet podcast Episode 63 Storys from an ex esc0rt ft HeatherConect with Jenay On Instagram here!

Today’s Episode Is Exactly What You Think: Sex Toys, Masturbation, and the Art of Self-Pleasure

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden and intimacy expert, Caitlin V, delve into the intricate relationship between intimacy, sexuality, and overall well-being. They explore the importance of self-intimacy as a foundation for partnered relationships, the necessity of courageous conversations, and the role of commitment in fostering emotional safety. The discussion emphasizes the significance of tension and release in relationships, the healing of past traumas, and the joy of creating deeper connections with oneself and others. Caitlin shares insights from her personal journey and professional expertise, highlighting the transformative power of understanding and empathy in nurturing intimacy.    FOR THE AUDIENCE   Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/    Get Caitlin V's help! → https://caitlinvneal.com/programs/   Takeaways  Intimacy begins with self-love and understanding.  Courageous conversations are essential for emotional safety.  Tension and release are vital in relationships.  Commitment is about emotional and spiritual investment.  Empathy enhances integrity in relationships.  Self-intimacy lays the groundwork for partnered intimacy.  Healing from trauma fosters deeper connections.  Relationships require ongoing effort and communication.  Creating joy together strengthens relationships.  Understanding and vulnerability are key to intimacy.    Chapters  00:00 Exploring Intimacy and Sexuality  08:32 The Importance of Self-Intimacy  13:35 Communication and Vulnerability in Relationships  19:36 Understanding Trauma and Healing  26:57 Courageous Conversations for Deeper Connection  36:14 Creating Safe Spaces for Conversations  41:17 The Art of Difficult Conversations  43:35 Understanding Through Structured Communication  47:10 The Joy of Being Known  50:51 Navigating Tension in Relationships  55:06 The Importance of Commitment  01:00:14 Intentions and Boundaries in Relationships  01:12:37 Goodbye    To learn more about Caitlin V and her work:  Email: caitlin@caitlinvneal.com   YouTube: http://youtube.com/caitlinv   Website: https://caitlinvneal.com/  Instagram: https://www.instagram.com/caitlinvneal/?hl=en  Facebook: https://www.facebook.com/caitlinvspot/  LinkedIn: https://www.linkedin.com/in/caitlinvneal/  X: https://x.com/caitlinvneal  TikTok: https://www.tiktok.com/@caitlinvictoriousx_?lang=en     Reach out to us at:    Website: https://gladdenlongevity.com/     Facebook: https://www.facebook.com/Gladdenlongevity/    Instagram: https://www.instagram.com/gladdenlongevity/?hl=en     LinkedIn: https://www.linkedin.com/company/gladdenlongevity    YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw 

I am thrilled to welcome back Luci Lampe, a dear friend and mentor. If part of your relationship anxiety stems from lack of sexual desire — you're going to want to listen. We also discuss how neediness can be an incredible gift to awakening sexually. I've been committed to a daily self-pleasure practice through diligently taking Luci's course "Come As You Are" and have seen incredible results. I've decided to be an ambassador and highly endorse Luci's gifts in this arena ;) To enroll, use this link: https://the-wild-awakening.teachable.com/?affcode=1051804_8anrysej   Email List - Stay in touch I'm going on maternity leave in January! I'll be in touch via email for a while. Please subscribe! As thanks, I'll send you my free relationship anxiety meditation to help you snap out of ruminating. Get that here.   Both Feet In - Get help at your own pace Get my signature program to help you pull your other foot out the door in your relationship, open your heart, and make a decision you feel proud of either way — all in your own time. PDFs, audio/video recordings, and support from other students. Get that here.   Patreon - Join my community Lastly, if you love my work, please consider sponsoring me on Patreon! I appreciate it so much. I offer discounts, some exclusive content, and a monthly community support call on Zoom where you can ask me anything, for $5-9/month, cancel anytime. Become a patron here.

NSFW or kids.. Dr Coles goes into detail about pleasuring yourself so be prepared!See omnystudio.com/listener for privacy information.

Rachel and Eddie talk about Valentine's Day, candy hearts, cleaning, being the youngest, yoni eggs and So much more!

In today's episode, we're joined by a remarkable guest, Dr. Saida Désilets, a body philosopher, psychologist, and sexuality expert who empowers people to reclaim their sexual sovereignty.    Together, we embark on an illuminating journey to explore the profound connection between sexuality and vitality as we age, addressing common limiting beliefs and introducing groundbreaking concepts like relaxed arousal and self-touch as essentials for enhancing overall well-being.    What We discuss: Dr. Saida's Background and Body Philosophy ... 00:06:24 The Importance of Sexuality for Longevity ... 00:07:53 Dr. Saida's Origin Story: Connection to Erotic Aliveness ... 00:09:32 Development of the Desilets Method ... 00:12:00 Challenges of Menopause and Reframing Aging ... 00:25:19 Breaking Negative Beliefs for Healthier Aging ... 00:28:58 Creating a Relationship with Self and Pleasure ... 00:32:22 The Concept of Relaxed Arousal ... 00:34:11 Destigmatizing Self Pleasure and Societal Impact ... 00:40:00 Dr. Saida on Oxytocin and Self-Touch ... 00:51:48 Vibrators versus Natural Stimulation ... 00:53:27 Postpartum Sexuality Challenges ... 01:00:26 Introduction to Inanna Women and Serum Benefits ... 01:07:28 Dr. Saida's Work in South Africa on Sexual Health ... 01:13:10   Our Amazing Sponsors: Manukora - Supports immunity and gut health with high levels of antioxidants and prebiotics and MGO powerful antimicrobial compounds. 70% of the antioxidants found in Manukora honey are not found in any other honey! Head to manukora.com/NATNIDDAM  to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!   Wizard Sciences (Neural Rx) - Neural Rx isn't just about a quick boost. It's designed to protect your brain long-term. With C60 (an antioxidant) and anti-inflammatory benefits, it combats oxidative stress and helps keep those brain cells healthy and happy. Plus, it supports mitochondrial efficiency, meaning more energy and focus for the long haul. Use code NAT15 at checkout to get 15% off your purchase. Visit wizardsciences.com.   Just Thrive - 99% of probiotics on the market die in your stomach before they even reach your gut. Just Thrive is the only probiotic guaranteed to arrive 100% alive where you need it most. Visit JustThriveHealth.com and use code NAT20 for 20% off your first 90 day bottle.   Nat's links: YouTube Channel Join My Membership Community Sign up for My Newsletter  Instagram  Facebook Group  

To celebrate summer, we're dropping our top Extra Healthy-ish episodes in 2024. Somatic sexologist Alice Childs discussed how to invite more pleasure into your life, the importance of self-discovery for a better sex life, and how to put aside the mental load and focus on you.    WANT MORE FROM ALICE? Find her @alicechildofficial or see her site here. You can read the B+S online story about relationship sabbaticals here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook or TikTok here, or DM host Felicity Harley @felicityharley. See omnystudio.com/listener for privacy information.

On this special holiday episode of PGC After Dark, we're unwrapping a gift that keeps on giving: the conversation about self-pleasure and the lessons (and misconceptions) we were taught about sex growing up. Let's face it, many of us grew up with messages that made us feel ashamed or confused about our bodies and desires. This episode is all about breaking down those barriers, embracing self-love, and exploring the benefits of self-pleasure as a form of self-care. We're diving deep into the myths, taboos, and cultural narratives that shaped our views on sex and pleasure. Join us for an open, honest, and empowering conversation about discovering your own body, rewriting the script on what pleasure can look like, and giving yourself the gift of sexual freedom. Whether you're new to the idea of self-pleasure or a seasoned pro, this episode is packed with tips, stories, and insights that will leave you feeling more confident and in tune with your desires. We wanna hear all your thoughts and answer all the questions, so come connect with us.......... Instagram: @pgcafterdark Facebook.com/pgcafterdark Twitter: @pgcafterdark YouTube: https://youtube.com/c/pgcafterdark Did you learn something in this episode that you didn't know?!? If so, please share this episode with a friend and leave a 5-star review and comment wherever you listen to this podcast. We would love to know how our show made your day or taught you something new!!! https://www.facebook.com/thephatgirlchronicles/reviews And make sure you listen in on your favorite podcast streaming platform, and leave us a rating, follow us, and share, share, share!!!!

166: Tantra & Sexual Sovereignty: Awaken Your Pleasure Power with LeolaIn this juicy episode, Tia Lynn sits down with the inspiring Leola, a Pleasure Priestess and best-selling author of Sacred Sex Ed, inspires others to integrate sexuality and spirituality. She guides individuals and couples in harnessing life-force energy for a pleasure-filled life, transforming intimate relationships, livelihoods, and worldviews.Leola shares how discovering tantra and shamanic sexuality in her early 20s helped her heal from sexual assault, reconnect with her body, and create a life she loves. Together, they explore how we can all cultivate a more empowered relationship with ourselves and others. ✨ Highlights include:Prioritizing self-pleasure: Why it's essential—even if you're in a relationship—and how it can reveal hidden traumas or barriers. Mirror masturbation: A profound practice for deepening self-connection and authenticity. Sexual sovereignty: Understanding your boundaries and stepping into your power. Healing and transformation through pleasure: How sexual energy is life force energy and a pathway to deeper connection. Shame and judgment in sexualit: Tia reflects on past judgments and the lessons learned about sexual liberation. This conversation also delves into the societal dynamics of sexual energy and how shame and trauma can impact our ability to fully embrace our pleasure. Leola's wisdom and vulnerability inspire listeners to explore their own path to pleasure and healing. Tune in to uncover how embracing your sensuality can transform your life, relationships, and confidence.

If you're a breast cancer patient or survivor facing challenges with intimacy and sexual pleasure, or if you're curious about how vibrators can help you feel sexy again, this episode is for you! I'm excited to introduce my new friend Shay Martin, President and Owner of Vibratex. As a breast cancer survivor, Shay shares how her experiences shape her innovative approach to intimacy. We explore her role in creating iconic products like the ‘rabbit' vibrator and the Magic Wand, which have transformed the sexual wellness landscape. Shay also offers valuable tips for reconnecting with your body and partners after cancer. Join us for an inspiring conversation that emphasizes the importance of intimacy as a vital aspect of wellness—reminding you that you deserve pleasure and connection in your life no matter what you're going through!

Hello my lovely women of God!! Today's episode is the most requested by all of you: How to navigate lust and desire when your hormones are raging. How do we control our urges? How do we be obedient to God when our bodies are craving pleasure? We talk about prayer & fasting, wise counsel, and break down 1 & 2 Corinthians. I also share a Holy Spirit encounter I had where the Lord spoke to me through the gift of tongues. I pray that you feel less alone & find freedom in Jesus Name! Find me on IG: @holyandhormonalpodcast --- Support this podcast: https://podcasters.spotify.com/pod/show/holyandhormonal/support

Do you wish your woman was more open to sex? Not just intercourse, but the fun of the whole sex thing -- kissing, making out, foreplay, getting hot and heavy, doing the dirty.Ever longed for more from your wife/girlfriend/partner when it comes to sexuality -- and not just "from her" but with her? Ever wished she had more fun when it came to sex, that she enjoyed it more, was more expressed and into it?Many of our clients feel a yearning to connect more with their woman, but aren't even sure how to bring it up. Talking about sex is sensitive, and even more so if sexual trauma is part of the picture. And masturbation can be even harder to discuss, especially in partnership.Here, we talk all things sexual opening and awakening when it comes to the feminine. We draw from our own personal journeys as well as countless stories from other women who've learned how to connect to their own erotic essence (separate from a partner), and the myriad benefits associated with that. We cover the many health benefits of masturbation, yoni eggs, cervical wands, breast massage, G-spot de-armoring and more.To close this out, I'm gonna drop some slang terms for women getting themselves off, because they're all kinds of fab:Ménage à moiAuditioning the finger puppetsWomansplaining yourselfFanning the furChecking the undercarriageButtering your muffinDiddling Miss Daisyand my personal favorite ... Paddling the pink canoe---Work with usWant to go deeper than the podcast? Jason and I are ready to work with you! We specialize in helping men break old patterns and transform their sex & love lives for good.To see if there's a fit for our flagship program Pillars of Presence, book a call here. Start anytime. (https://evolutionary.men/apply/)---Mentioned on this episode:Dear Men 153: Her sexual healing: How to support her *and* get your needs met (ft. Violet Lange)Dear Men 191: Supporting a woman in her sexual pleasure & healing (ft. Violet Lange & Keri Nola) -- the one about jade eggsJaiya's erotic blueprintsPlease Her In Bed (my streaming course for men who have sex with women)Evolutionary Couples (Violet & Jason's new course for couples)---Memorable quotes from this episode:“I'm in a relationship, I'm finally happy! Why don't I want to have sex with my partner?!”“I hear this from moms all the time: sex is not a priority for me.”“Even if your libido feels like it's dormant, you can still work with responsive desire.”“I really miss the closeness I feel with your body … I long for you.”“Let's swim in the sea of erotic energy.”

Today we're revisiting an enlightening episode featuring Kiana Reeves, a leading voice in sexual wellness and Chief Content Officer at Foria, as part of our summer rewind series. Kiana shares her expertise on how to enhance your connection with your body and experience more pleasure in your sex life. Join us as we explore the holistic approach to sexual wellness, encompassing emotional, biological, social, and spiritual aspects. Kiana discusses the importance of self-care through masturbation, the science behind orgasms, and practical tips for communicating your desires with your partner. Whether you're seeking to feel more empowered in your sex life or simply curious about improving intimacy, this episode offers valuable insights and inspiration. Tune in to discover new ways to embrace vulnerability and remove shame from your sexual journey. For more enriching discussions on sexual wellness, be sure to explore Kiana's work at Foria and continue learning with us on the Confident Collective podcast! Podcast episodes of Confident Collective drop every Tuesday. New episodes return September 3rd! Resources: Submit your question for the next Ask Away: Click Here Follow us on Instagram: @confidentcollective Follow the Hosts/Founders: @kristinazias & @raeannlangas Learn more: https://www.theconfidentcollective.com/ Stay in the know with our newsletter!  *Please note: This episode was recorded earlier, so any mentioned ads or discounts may no longer be available. Additionally, some topics, opinions, and advertisements may have changed since recording.

You are going to be absolutely blown away by this week's podcast guest, Luci Lampe! Luci is here to dive deep into embodying wildness, erotic liberation, and shedding cultural expectations. She's not just a powerhouse mom of four, but also a trauma-informed sex and relationship coach, award-winning singer and songwriter, commercial actress, print model, and a 3-time author. Luci's expertise is unmatched—drawing from her extensive studies and certifications in neuro-linguistic programming, somatic experiencing™️, cognitive behavioral therapy, hypnotherapy, reiki, counseling, EFT tapping, and her degree in Exercise Science. She crafts transformative programs that are as unique as they are powerful for her clients and members. You'll hear: What it truly means to embody our wildness (4:09) Luci's take on “eros is the juice” and why it's vital (6:41) Practical steps to start embracing your wildness and breaking free from “good girl programming” (12:21) How to release the cultural pressure to prioritize others' comfort over our own (15:04) The magic of cutting energetic cords: what it is and how to do it (24:19) The liberating practice of self-pleasure and overcoming shame (29:21) Resources: The Writing Experience Luci's website Luci on Instagram @lucilampe A Return to Eros (book) Episode 312: Sexuality and Spiritual Awakening Jessica Graham Book recommendations: I love a good personal development book, and you do too, right? I've compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading!   MSN is supported by: We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/ Episode link: http://andreaowen.com/616 Learn more about your ad choices. Visit megaphone.fm/adchoices