Podcasts about nails

After Dark with Hosts Rob & Andrew – The media has helped create this mess. They refuse to ask simple questions. They let activists rewrite language, then act shocked when the public notices the fraud. They were silent when even a Supreme Court nominee could not define a woman. They stay quiet now while women's leagues talk about inclusion and then punish the women who defend...

The Morning XTRA with Tug and Los delivers conservative talk on the biggest political, cultural, and news stories of the day. Smart analysis, unapologetic opinions, and real conversations every weekday morning. Every weekday from 6a to 10a! The 8 o'clock hour is brought to you by Central Heating & Air, your Atlanta Carrier Experts. 770-GET-HEAT, Centralheat.com First thing to know: Should Trump be impeached if the Dems take control? El-Sayed is running from Hasan Piker Spencer Pratt nails it again Watch The Morning XTRA every weekday from 6 a.m. to 10 a.m. on the Xtra 106.3 YouTube or listen on the Xtra 106.3 App

We're debating about chest hair, getting revenge, and how to behave at nail salons.shop summer merch Hosted on Acast. See acast.com/privacy for more information.

A man refused to pay for a woman's nails before their date… Should have have just paid? See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Shaun Morash hosts solo and is suddenly buying back into the Yankees. After another stirring comeback, he argues this team feels different, with George Lombard Jr. and Spencer Jones injecting life into the lineup while Trent Grisham and Ryan McMahon heat up around them. The frustration with Brian Cashman's deadline remains, and Morash warns that Spencer Jones could still become the odd man out when Cody Bellinger returns. The Giants create an entirely different debate as John Harbaugh addresses the possibility of adding Terrion Arnold. Morash says that if the Giants' background work and the NFL's plans leave a realistic path for Arnold to play, the secondary is too vulnerable for New York to simply walk away. Malik Nabers' Week 1 outlook also gets a boost, while Jayden Daniels gets blasted for the terrible optics of fighting LSU over another quarterback wearing No. 5.

Craig Carton gets confronted over the studio mystery nobody wanted solved: who was clipping their nails at work. After the evidence points directly at Craig, he jumps in to defend himself while Shaun Morash unloads on what he calls one of the grossest possible workplace habits. The confrontation quickly spirals into a hilarious debate over whether clipping nails in the studio is actually worse than Shaun's preferred method of doing it on the toilet. From movie theater food to secret drive-thru eating habits, Craig and Shaun turn an ugly discovery into a wildly entertaining argument about personal boundaries, food, and disgusting routines.

Our 4th annual Sound & Fury week event: LIVE from the SOLD OUT Brain Dead Studios in Hollywood, California.We're once again proud to present HardLore Jeopardy, featuring Davey Havok of AFI, Todd Jones of NAILS/Carry On and our reigning champion Martín Stewart from Terror/God's Hate/Sound & Fury head to head to head in CLASSIC Jeopardy fashion, with a hardcore/metal/punk twist...HardLore Jeopardy theme by Jordan Olds (Blood Vulture) and Ben Hutcherson (Khemmis)_________________HardLore: A Knotfest Series, fueled by Monster Energy.Shot, Mixed & Edited by ⁠⁠Steven Grise⁠⁠Title sequence by ⁠⁠Nicholas Marzluf⁠⁠ • Join the ⁠⁠HARDLORE PATREON⁠⁠ to watch every single weekly episode early and ad-free, alongside exclusive monthly episode.• Join the ⁠⁠HARDLORE DISCORD⁠⁠.• Get 10% off ⁠⁠GUILTY PARTY⁠⁠ site-wide with code HARDLORE and grab some of our favorite clothing brands of all time.• Get 10% off ⁠⁠MILLS VINTAGE⁠⁠ site-wide with code HARDLORE._______________00:00:00 - Start00:01:21 - Meet the Contestants00:04:18 - HardLore Jeopardy Round 100:33:24 - Double Jeopardy00:39:35 - Pardon This Interruption00:41:58 - Double Jeopardy Continued01:09:11 - Final Jeopardy

John Maytham chats to Mobility MMC Rob Quintas about a court interdict aiming to protect the Goven Mbeki MyCiti expansion project from the so-called construction mafia. Presenter John Maytham is an actor and author-turned-talk radio veteran and seasoned journalist. His show serves a round-up of local and international news coupled with the latest in business, sport, traffic and weather. The host’s eclectic interests mean the program often surprises the audience with intriguing book reviews and inspiring interviews profiling artists. A daily highlight is Rapid Fire, just after 5:30pm. CapeTalk fans call in, to stump the presenter with their general knowledge questions. Another firm favourite is the humorous Thursday crossing with award-winning journalist Rebecca Davis, called “Plan B”. Thank you for listening to a podcast from Afternoon Drive with John Maytham Listen live on Primedia+ weekdays from 15:00 and 18:00 (SA Time) to Afternoon Drive with John Maytham broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/BSFy4Cn or find all the catch-up podcasts here https://buff.ly/n8nWt4x Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

NIECES KNOW BEST: Should I Splurge On Things That Make Me Happy? full 293 Tue, 11 Aug 2026 13:55:35 +0000 s3XGqCYPUYlc2Q50goCX8Rnle8Kanx0T nails,nieces know best,kid advice,music,society & culture,news Kramer & Jess On Demand Podcast nails,nieces know best,kid advice,music,society & culture,news NIECES KNOW BEST: Should I Splurge On Things That Make Me Happy? Highlights from the Kramer & Jess Show. 2024 © 2021 Audacy, Inc. Music Society & Culture News https://player.amperwavepodcas

Sean Fazende and Andre Johnson Jr break down #Saints legend Drew Brees' hall of fame speech, and why it was perfect for the city of New Orleans. They also dive into week two of training camp, and how the rookie receivers are starting to set themselves apart

Episode 33 - I'm talking about business this episode! More specifically, the beauty business and waxing industry. I'm telling you what it costs to run my business, some of the stuff I encounter with clients from time to time and why the soft wax vs hard wax debate is a bit silly. Time Stamps: 00:00 INTRO 02:00 The number behind running my business 06:00 Why beauty business MUST charge a cancellation fee 10:30 For new estheticians charging too little and not getting booked 16:00 120k isn't exactly what it sounds like 21:00 The comparison between soft wax and hard wax is silly 28:00 Trying to cover all bases with my policies 35:00 What more can I do to make this process easier for you? 37:00 God forbid I pour into myself a little bit 40:00 Giving my clients grace 44:00 This is a two way street 49:00 Let's not be rooted in greed

Eight years after Maggie and Paul Murdaugh were shot to death, there's still unidentified male DNA sitting under Maggie's fingernails, and the prosecutors preparing to retry Alex Murdaugh for their murders are fighting to keep an independent lab away from it. SLED tested it once, said it wasn't a family member, and moved on. Nobody ever tried to find out whose it actually was. The defense wants the same forensic genealogy lab that identified Bryan Kohberger in Idaho to finish what SLED started before the remaining sample is gone. The state wants to test it themselves first, with the same method that already failed once, in a process the defense says risks using up the evidence for good.  If the prosecution is as confident as they sound that this DNA is meaningless, an outside confirmation should be the easiest yes of their case. Instead they're fighting it in court. That tells you something.  It's happening alongside another loss for the defense. On August 5th, a federal judge dismissed Alex Murdaugh's lawsuit against former clerk of court Becky Hill, a case built specifically to force her under oath and get her personal records into evidence before the retrial. Those records were the defense's best shot at tracing the anonymous email that got a juror pulled from deliberations during the original murder trial, and at making the investigators who cleared Hill of tampering explain that decision on the record.  Both fights point the same direction, toward a retrial set for April 5th, 2027, with prosecutors seeking the death penalty and Alex Murdaugh's team refusing to take a deal. The judge assigned to the retrial has already pressed prosecutors on how long independent testing would take, a sign this fight over the DNA isn't getting resolved quietly before April. Links & Legal Footer Join Our SubStack For AD-FREE ADVANCE EPISODES & EXTRAS!: https://hiddenkillers.substack.com/ Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/channel/UC8-vxmbhTxxG10sO1izODJg?sub_confirmation=1 Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/TrueCrimePod This publication contains commentary and opinion based on publicly available information. All individuals are presumed innocent until proven guilty in a court of law. Nothing published here should be taken as a statement of fact, health or legal advice. Hashtags #AlexMurdaugh #MaggieMurdaugh #HiddenKillers #TrueCrime #MurdaughRetrial #SLED #BeckyHill #JuryTampering #SouthCarolina #ColdCaseDNA 

Send us Fan MailToday we talk to the founder of Stellar gel, the lovely Sarah.So what is the difference ebetween hard gel and builder gel... let's get into itYou can save money on everything Stellar gel with the code - CLAWGASMIC20Give them a follow belowInstagram - @stellar_gelTikTok - @stellar_gelWebsite - CLICK HEREWatch our FREE full business masterclass HERETo contact Chan for ad enquiries chan@clawgasmic.comfollow us on Instagram https://www.instagram.com/clawgasmic/subscribe to our YouTube https://www.youtube.com/c/clawgasmicJoin our family www.clawgasmic.comMusic: Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/ra/energizerLicense code: B7SMOYOU92ORL3Z3

Do Guys notice girls nails? See omnystudio.com/listener for privacy information.

Welcome to Better Merch... Better Marketing, the podcast where Kirby Hasseman and Jade Crider explore how branded merchandise and smart marketing work together to help businesses stand out, build stronger relationships, and grow. This week, Kirby kicks things off with the story behind The Bad Review Shirt—a fun reminder that sometimes the best ideas come from unexpected places. From there, the conversation turns to HYBRID Marketing, exploring why businesses see better results when they intentionally combine digital marketing with physical marketing instead of relying on just one approach. Kirby and Jade also share a quick update with listeners about taking a short break after next week's episode before diving into the main conversation. The featured discussion asks a question most businesses never consider: What happens after the first impression? Whether it's after a purchase, an interview, employee onboarding, or a trade show, those "second impression" moments often have a greater impact on customer loyalty, retention, and long-term relationships than the first interaction ever could. If you're looking for practical marketing ideas that help your business create memorable experiences long after the first handshake, this is an episode you won't want to miss.

On this episode, we discuss our July 2026 Patron's Choice Book Club pick, Sunshine Nails by Mai Nguyen, A family comedy about the Trans of Toronto Canada, a messy but close-knit family who come together to try and save their family's nail salon when gentrification comes into their neighborhood in the form of a high-tech all-inclusive rival nail salon, by any means necessary.Books & Boba is a podcast dedicated to reading and featuring books by Asian and Asian American authorsSupport the Books & Boba Podcast by:Joining our Patreon to receive exclusive perksPurchasing books at our bookshopRocking our Books & Boba merchFollow our hosts:Reera Yoo (@reeraboo)Marvin Yueh (@marvinyueh)Follow us:InstagramTwitterGoodreadsFacebookThe Books & Boba August 2026 pick is Klara and the Sun by Kazuo IshiguroThis podcast is part of Potluck: An Asian American Podcast Collective

Biały manicure powraca każdego lata, ale w tym sezonie zyskuje nową, bardziej wyrafinowaną odsłonę w postaci coconut latte nails. Inspiracją dla tego trendu jest kremowe kokosowe latte. Zamiast czystej, śnieżnej bieli pojawia się mleczny, ciepły odcień z delikatną perłową poświatą podkreślający letnią opaleniznę. Minimalistyczny, ale nie nudny, rozświetlony, lecz nie nachalny – uosabia słoneczną elegancję, która króluje wśród najgorętszych trendów urodowych tego sezonu.

Have you gotten your girlie merch yet??!! Check out our first ever drop at https://doweknowthem.com Stay hydrated and stock up now at https://dripdrop.com using code DWKT for 20% off your first order!Get 20% OFF @honeylove by going to https://www.honeylove.com/DWKT ! #honeylovepodIn today's episode, the girlies breakdown the viral video of a TikToker who was eavesdropping on a couple, only to find out that they were having an affair, and the girl was his girlfriend's best friend. Then we dip our toes into the world of nail artist drama to discuss the feud between famous nail influencers and former friends/colleagues/collaborators, Nails By Dev and Ballpit Nails (aka Maddox). We Love the Internets: https://www.tiktok.com/t/ZTAynMUAX/https://www.instagram.com/reel/DVv1gQFiLJY/00:00 Introduction 02:12 TikToker Exposes Stranger's Affair 34:13 Nails by Dev vs Ballpit Nails 01:27:47 We Love the InternetWe hope you enjoyed this episode!  For even more content, go join The Other Girlies over on our Patreon! https://www.patreon.com/c/doweknowthemPlease let us know on Twitter or Instagram if you have any topic suggestions for a future episode! (@lily_marston & @jessismiles__)PS. The girlies have officially entered their short form content era! Follow our official accounts: https://instagram.com/doweknowthempodcast & https://tiktok.com/@doweknowthempodcastBusiness Inquiries: doweknowthempodcast@gmail.comDo We Know Them PodcastHosted by Lily Marston & Jessi Smiles

Send us Fan MailToday we talk about building a succesful businessKnowing the nails isn't enough guys! You need to have more in your skill set!Watch the full business masterclass HEREJoin the membership for £1 - HERETo get your hands on some American Creator please check out the links below, beautiful products! SAVE MONEY WITH THE CODE CLAW10Website - www.American-creator.euInstagram - @americancreator.tmTiktok - @americancreatorTo contact Chan for ad enquiries chan@clawgasmic.comfollow us on Instagram https://www.instagram.com/clawgasmic/subscribe to our YouTube https://www.youtube.com/c/clawgasmicJoin our family www.clawgasmic.comMusic: Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/ra/energizerLicense code: B7SMOYOU92ORL3Z3

In this chaotic episode of Palm Wine Central, we dive into the ultimate bathroom hygiene debate, are you team bidet or team "poop cup"? The crew also unpacks the terrifying reality of woods-running first dates and debates if HBCUs should ban bonnets in the classroom. Grab your popcorn, because Uncle AK, Tutu, and Hannah are taking no prisoners in these hilarious and heavy debates today! Timeline: 00:00 - Intro & The Unlimited PTO Flex04:00 - Dishwashers as Drying Racks06:00 - The Great "Poop Cup" vs. Bidet Debate16:00 - Nolan Wells Case Updates21:00 - Terrifying First Date in the Woods26:00 - Age Gap Limits in Dating38:00 - Do Red Nails & Lipstick Give "Auntie" Vibes?41:00 - Makeup Costs & The "Catfishing" Debate47:00 - The Power of a Fresh Haircut49:00 - Tuskegee University Bans Bonnets62:00 - Do Men Wash Their Hair Every Day?68:00 - OutroIf you enjoyed this episode, hit that SUBSCRIBE button for weekly notifications to help our channel grow! Drop a comment below and catch us in the next one with the Palm Wine Central crew!Produced by: Palm Wine Central ProductionsListen On: Spotify | Apple Podcasts | YouTube | Amazon MusicWatch more: https://www.youtube.com/@pwcpodcast

Send us Fan MailLos Angeles-based singer-songwriter Johanna Samuels joins Al to introduce him to Sparklehorse's 2001 album It's a Wonderful Life. Johanna shares the unique circumstance under which she first learned about Sparklehorse, and she explains what makes It's a Wonderful Life a magical album for her. She and Al also explore two of the music videos that accompanied the release of the album. Johanna talks about her soon-to-be-released fourth album Sorry, Kid (out August 14 on Odd Man Out Records) and the music videos she made for the album's singles.#johannasamuels #sorrykid #sparklehorse #marklinkous #itsawonderfullife #albumdiscussionsThere are lots of places to keep up with Johanna and hear her music…https://www.johannasamuels.com/https://johannasamuels.bandcamp.com/https://johannasamuels.substack.com/@johannasamuels on Instagram and YouTube@johannasamuelsmusic on FacebookBe sure to sign up for the YMAAA Newsletter at youmealbum.ghost.io. To keep up with You, Me and An Album, please give the show a follow on Instagram at @youmealbum.Excerpts from episodes are now available on YouTube at @YouMeAndAnAlbum. Please consider subscribing and liking!Al has put a pause on publishing new Bonus Tracks episodes, but you can listen to the past ones at the You, Me and An Album Patreon for $1/month. Just go to www.patreon.com/youmealbum.1:29 Johanna's introduction2:49 Johanna revisits the unusual circumstance that led to her discovery of It's a Wonderful Life6:13 Johanna made a connection between Sparklehorse and Elliott Smith8:50 Johanna recalls the artists who were on her iPod when she first heard Sparklehorse10:25 Johanna talks about the experience of listening to It's a Wonderful Life in its entirety12:55 Johanna interprets the overarching theme of It's a Wonderful Life16:50 Johanna and Al make note of Mark Linkous' frequent references to animals and nature in general19:35 Johanna and Al talk about the indirectness of Linkous' lyrics21:19 “Gold Day” was Johanna's entry point into the rest of the album22:21 Johanna digs into some specific lyrics from the album26:25 Johanna talks about some of the collaborators who appear on It's a Wonderful Life28:17 Johanna has bonded with people over Sparklehorse32:21 Johanna thinks the stranger songs on the album play an important role37:09 Johanna and Al discuss the video for “King of Nails”42:36 Johanna and Al discuss the video for “Little Fat Baby”49:09 Johanna's final thought on It's a Wonderful Life50:10 Johanna and Al talk about the videos she made for Sorry, Kid55:15 Johanna talks about the history of writing and recording “White Limousine”57:45 Johanna explains how she recruited collaborators for Sorry, Kid1:01:19 Johanna discusses her upcoming plansOutro music is from “Full Story” by Johanna Samuels.Support the show

From brittle nails to fungal infections to gel manicure myths—your nails reveal more about your health than you might think.In this episode, Dr. Sandy Skotnicki and Marlo Sutton break down the science of nails, common concerns, and what actually works in nail care.Listeners will learn:What nails are made of and how they grow (and why toenails take so much longer!)The real cause of brittle nails—and why water exposure is often the culpritThe truth about white spots (hint: it's not calcium deficiency)How to recognize and treat fungal nail infections—and why OTC treatments often fall shortThe rise in acrylate allergies from gel and acrylic nailsWhether UV nail lamps are actually dangerousWhat causes painful swelling around nails (paronychia), and how to treat itThe psychology behind nail picking (onychotillomania)What to look for with nail melanomaPlus, practical, dermatologist-approved tips to keep your nails healthy—without overcomplicating your routine.Every Thursday on Skin to It, dermatologist Dr. Sandy Skotnicki and beauty enthusiast Marlo Sutton guide you through the maze of skincare, cutting through the noise to help you achieve your healthiest skin. Subscribe to ensure you never miss out on our skincare wisdom!Love our podcast? Tell us what you love about the show to help others discover it too, by sharing your review.Skin to It is a skincare podcast brought to you by Bioderma.For more information about Skin to It, visit skintoitpodcast.com.Follow us on social media at Dr. Sandy Skotnicki and Marlo Sutton.

Collagen is one of the most abundant proteins in the body and plays an important role in the health of your skin, hair, nails, bones, joints, and connective tissues.     But with so many different collagen products and types available today, how do you know which one is right for you?     On today's show, I break down the most common types of collagen, what each one does, and how to choose the best option based on your individual health and longevity goals.     We'll explore the differences between Type I, Type II, and Type III, and the benefits of specialized, clinically studied ingredients.     So join me on today's Cabral Concept 3827 to discover the best forms of collagen for supporting healthy skin, hair, nails, joints, tendons, and lifelong mobility.     Enjoy the show, and let me know your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3827 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Full show - Tuesday | Stupid stealers | News or Nope - Fluff edition | Enraged Erica - Food orders | What you'd go gold in | Candy's Confessions - Why you should cheat on your partner | The Slacker Show's apology | Men and their nails | Should T. Hack have shooed this dog away? | Stupid stories www.instagram.com/theslackershow www.instagram.com/askslacker www.instagram.com/ericasheaaa www.instagram.com/thackiswack www.instagram.com/radioerin

Who has the best nails on the show?

Trysta Krick on the WNBA Commissioner, New Ja's, Nails, & More! Reactions to More Quotes from Charles Huff at His Pre Camp Availability; Dr. Scott Morris Joins the Show to Talk Everything Church Health Giving Day

There is one word that Anthropic employees add on to their prompts that most users do not. It makes Claude outputs instantly better while cutting down on the number of edits they have to make. My full collection of growth hacks, playbooks, and meta prompts lives on my Substack at: https://ClaudeGenius.com Here is the link to the companion Substack blog post for this episode: https://tinyurl.com/ep13-Because-Statement

Send us Fan MailToday we talk deeply about Success and FREEDOM!Follow Loz belowINSTAGRAM - CLICK HERETIKTOK - CLICK HEREDUAL FORMS BLUEPRINT - CLICK HEREDUAL FORM COURSE - CLICK HEREFREE DE-BULKING VIDEO - CLICK HERECheck out the latest products from Nail Order belowyou can save money site wide with the code CLAW10Instagram: @nailorderTikTok: @nailorderwebsite www.nailorder.co.ukYouTube https://www.youtube.com/@nailorderPlease subscribe to our YouTube channel - CLICK HEREClawgasmic membership - The Clawgasmic nail network - CLICK HERETo contact Chan for ad enquiries chan@clawgasmic.comfollow us on Instagram https://www.instagram.com/clawgasmic/subscribe to our YouTube https://www.youtube.com/c/clawgasmicJoin our family www.clawgasmic.comMusic: Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/ra/energizerLicense code: B7SMOYOU92ORL3Z3

The White Sox Bullpen was nails in their victory last night bonus 608 Thu, 23 Jul 2026 19:56:02 +0000 5kdtxbsqo6jdLtLIAL2B9gp2vGo9c3Jg sports Spiegel & Holmes Show sports The White Sox Bullpen was nails in their victory last night Matt Spiegel and Laurence Holmes bring you Chicago sports talk with great opinions, guests and fun. Join Spiegel and Holmes as they discuss the Bears, Blackhawks, Bulls, Cubs and White Sox and delve into the biggest sports storylines of the day. Recurring guests include former Bears coach Dave Wannstedt, former Bears center Olin Kreutz, Cubs manager Craig Counsell, Cubs second baseman Nico Hoerner and MLB Network personality Jon Morosi. Catch the show live Monday through Friday from 2 p.m. to 6 p.m. CT on 104.3 The Score, the exclusive audio home of the Cubs and the Bulls, or on the Audacy app. © 2026 Audacy, Inc. Sports https://player.amperwavepodcasting.

The White Sox Bullpen was nails in their victory last night (Hour 1) bonus 2813 Thu, 23 Jul 2026 20:03:00 +0000 I8GkjaUwvYwJgATVln88S2C757EExHc3 sports Spiegel & Holmes Show sports The White Sox Bullpen was nails in their victory last night (Hour 1) Matt Spiegel and Laurence Holmes bring you Chicago sports talk with great opinions, guests and fun. Join Spiegel and Holmes as they discuss the Bears, Blackhawks, Bulls, Cubs and White Sox and delve into the biggest sports storylines of the day. Recurring guests include former Bears coach Dave Wannstedt, former Bears center Olin Kreutz, Cubs manager Craig Counsell, Cubs second baseman Nico Hoerner and MLB Network personality Jon Morosi. Catch the show live Monday through Friday from 2 p.m. to 6 p.m. CT on 104.3 The Score, the exclusive audio home of the Cubs and the Bulls, or on the Audacy app. © 2026 Audacy, Inc. Sports https://player.amperwavepo

Transforming your health is more fun with friends! Join Chef AJ's Exclusive Plant-Based Community. Become part of the inner circle and start simplifying plant-based living - with easy recipes and expert health guidance. Find out more by visiting: https://community.chefaj.com/ ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY BEST SELLING WEIGHT LOSS BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. earn more about MBSR(Mindfulness Based Stress Reduction program) https://ethosprimarycare.com/programs/ To register for the course https://ethos-health.myshopify.com/products/minfulness-based-stress-reduction-mbsr-course Dr. Weiss, founder of Ethos Primary Care, embodies what it means to be a true primary care doctor. He listens deeply and compassionately, fully aware that your health is a direct result of how you eat, sleep, move, stress, and your connection to nature. He is the kind of doctor who will help you trade your prescriptions for plants. Deeply committed to helping people obtain their optimal health through living a mindful, whole plant food-based lifestyle for more than 30 years, Dr. Weiss has been helping people reverse and prevent disease and illness to live a more energized, fulfilled life. Dr. Weiss is also the founder of Ethos Farm Project, a nonprofit organization and semifinalist in the Rockefeller Foundation 2050 Food System Vision Prize competition. He has been featured in top media, including The New York Times, The New York Post, The Today Show, New Jersey Monthly, and the feature-length documentary, "Eating You Alive." The mission of Ethos Farm Project is to address the interconnected nature of how agriculture affects human health, planetary health, and our relationship with animals. To achieve this, his 388-acre historic farm in Long Valley NJ where he operates Ethos Primary Care from, produces truly nourishing food to feed the community, restoring the land, all while cultivating and empowering a new generation of farmers, doctors, and nurses through hands-on educational programming. Dr Weiss feels that he is fulfilling his purpose in life through the work he does as a Board Certified, Lifestyle Medicine physician and the work he does through his nonprofit, Ethos Farm Project. Connecting his life's passion for medicine and the environment, Dr. Weiss believes we need "all hands on deck" to combat the healthcare and environmental crises we now face as a species, in order to ensure a habitable planet for our children. Dr. Weiss is here monthly, on Chef AJ, to answer any and all medical questions you may have. An experienced primary care doctor, there is no question too simple or too complex for him to handle. To learn more about Dr. Weiss and all he is involved with, visit the following: https://www.ethosprimarycare.com/ https://www.ethosfarmproject.org/.

We finally get into what we ride for in part 2 of the season premiere. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Sponsors: To learn more about starting OCD therapy with NOCD, go to nocd.com and book a free call with their team. Go to brooklynbedding.com and use my promo code RIDE at checkout to get 30% off sitewide.  For a limited time, Nutrafol is offering our listeners $10 off your first month's subscription and free shipping when you visit Nutrafol.com and enter promo code RIDE. Nuuly is a great value at $98 a month for any 6 styles, but right now you can get $28 off your first month when you sign up with the code RIDE. Just go to NUULY.com.  Produced by Dear Media. Learn more about your ad choices. Visit megaphone.fm/adchoices

We are back in the studio! With a brand new episode featuring Evelyn and Emily and it is a horny one! They come on share some sugar daddy stories and much more. Plus Evelyn tells us a kinky story where even have to mute the mic! Follow us on social media @AaronScenesAfterParty

Most people obsess over their faces and completely forget about their hands, nails, and feet, until summer hits. In this solo episode, Beate shares the origin story most people don't know: before the clinic, before Boutique Skin Envie, her career started in Germany training nail and foot technicians across North America with the iconic brand Alessandro. From there, we get into the real stuff: what your nails actually say about your health, why "letting your nails breathe" is a myth, how to properly cut and file without damaging your nail, and the honest truth about gel polish, acrylics, and nail damage. We also break down foot care for summer: cracked heels, calluses, nail fungus, sweaty feet, and walk you through the exact products we carry on Boutique Skin Envie from Foot Logics, Gel Care, and Manicurist Paris. This episode is equal parts origin story and practical summer guide.

To understand where white spots come from, we must first explain how nail growth works. If you've ever had white spots on your nails before, you may have been dismissively told that it's down to a lack of calcium or zinc. Basically, some mineral-deficiency. But this popular belief doesn't really have any basis in fact. According to Healthline, nails grow an average of 3 millimeters per month. Their composition is made up of keratin, a protein, and just 0.03% calcium. So white spots are certainly not just a calcium problem!  What is the color of a healthy nail? What other colours can my nails turn? ⁠⁠In under 3 minutes, we answer your questions !⁠⁠ To listen to the latest episodes, click here: ⁠⁠How is the #Periodsomnia campaign helping to close the period sleep gap?⁠⁠ ⁠⁠What is the windscreen phenomenon?⁠⁠ ⁠⁠How can I limit the effects of sugar on my health?⁠⁠ A podcast written and realised by Joseph Chance. First Broadcast: 3/9/2022 Learn more about your ad choices. Visit megaphone.fm/adchoices

Collagen is everywhere these days, but is it really worth the hype? In this episode, I break down what collagen actually is, why it's one of the most important proteins in your body, and whether collagen supplements live up to their promises. I'll also share why collagen-rich foods like bone broth can play an important role in supporting healthy skin, joints, muscles, and longevity, and what you should look for if you're trying to get the most benefit. If you've ever wondered whether collagen is truly essential for healthy aging, this episode is for you.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Summary: “Have you ever been to a buffet where you literally try everything?”   Sometimes the best way to find your new favorite things is to just sample a lot of different things until you find the things that you enjoy the most. As with a buffet…or even dating, you just “grab something” you think you might like and “give it a taste”. If you like it, you keep going back for more. And if it's not your thing, you simply continue the process of sampling and tasting other things until you find something you truly enjoy.   Founded by Markus Staiger in Donzdorf, Germany way back in 1987, NUCLEAR BLAST has signed a myriad of metal artists over the years from across the spectrum of sub genres, ranging from hardcore and symphonic metal to industrial metal, thrash metal, and beyond, including some top tier legacy thrash bands from the 1980's that enjoyed a resurgence in popularity during the 2000's (fun fact: Slayer's final studio album, Repentless, is the highest charting NUCLEAR BLAST release in the United States, making it to Number 4 on the Billboard 200.)   In the context of this particular episode, we are referring to our recent sampling of the artist roster from NUCLEAR BLAST RECORDS, and much like with dating and buffets, there were some bands we enjoyed more than others, some that were right up our alley and REALLY hit the spot, and some that just weren't our cup of tea (so to speak), but rest assured that everything we sampled was most definitely interesting and we learned a few things along the way.   Prepare for the most philosophical voicemail about metal music that we've ever received, realize that when it comes to power outages and paranormal activity that “I just wanna make sure that they know that I know that they know” and remember that “sometimes, wet's not bad” when you JOIN US on our sampling expedition of the NUCLEAR BLAST RECORDS artist roster.  Visit www.metalnerdery.com/podcast for more on this episode Help Support Metal Nerdery https://www.patreon.com/metalnerderypodcast Leave us a Voicemail to be played on a future episode: 980-666-8182 Metal Nerdery Tees and Hoodies – metalnerdery.com/merch and kindly leave us a review and/or rating on your favorite Podcast app Follow us on the Socials: Facebook - Instagram - TikTok Email: metalnerdery@gmail.com Can't be LOUD Enough Playlist on Spotify Metal Nerdery Munchies on YouTube @metalnerderypodcast Show Notes: (00:01): “So, it's wet over there…? Sometimes wet's not bad, dude…”/ “I got a weird, kinda ghost story-ish thing to tell you…”/ #powersurge #poweroutage #thrice #supernatural /  “Third time now…but now it's off for about 5 minutes…right before I dial the number…”/ “I can promise you that THEY know…”/ “I just wanna make sure that they know that I know that they know…”/ #markthetime / “This house has an elevator in it…”/ “Are they blue tarps? Well at least they'll get skipped when the apocalypse comes…”/  ***WARNING: #listenerdiscretionisadvised *** / “It's on a coaster…Lake Matthew has all but dried up over here…”/  ***WELCOME BACK TO THE METAL NERDERY PODCAST IN THE BUNKERPOON CENTER FOR METAL EXCELLENCE!!!*** / “I still don't know why that's funny, I still don't know why it irritates people…”/ #sixseven / “I'm gonna keep raw dogging it…”   (04:23): ***PATREON US at patreon.com/metalnerderypodcast *** / #NewPatreons / “Hold on one second…I did not forget him…you forgot Phil!”/  ***SOCIAL MEDIA US at #metalnerderypodcast on #YouTube #FaceBook #InstaGram and on #TikTok (“I don't know if you need to say that (we're going ‘viral as fuck') …”) ***EMAIL US at metalnerdery@gmail.com  ***VOICEMAIL US at 980-666-8182!!!*** #voicemail / “We've got some long ones…they're big…girthy…thick and full…”/ “The Real Reason Metal Disappeared from American Culture In The Late 90's” on #TikTok / “That was the most profound voicemail I think we've ever had…”/ “I'd like to talk philosophy with that dude…I feel like he wears a cowboy hat all the time…”   (11:00): #TheDocket METAL NERDERY PODCAST PRESENTS: NUCLEAR BLAST RECORDS (An overview of the artist roster on Nuclear Blast Records)/ #NuclearBlastRecords / “They've been around since 1987…”/ ***Check out our Combat Records and Megaforce Records episodes…*** / “Relax, I didn't cup…”/ “Tums don't do shit for burps…”/ “Like a buffet of metal…”/ “That's basically dating, right? You just grab something you like and give it a taste…”/ “How about Killer Be Killed? / “They were like the Damn Yankees of metal…”/ “You've got Troy Sanders from Mastodon, you've got the singer from Dillinger Escape Plan (Greg Puciato), you've got (Max) Cavalera, and the other dude (Dave Elitch, from The Mars Volta) …”/ #KillerBeKilled WINGS OF FEATHER AND WAX (Killer Be Killed – 2014) /  #Icarus / #supergroup   (15:43): “This looks thrashy…”/ “Dude, ‘cos there's K's in there…”/  #NeckBreakker SHACKLED TO A CORPSE (Within The Viscera- 2024) / “You thinking death metal (on the vocals)?”/ “Their sound is amazing…you can hear the different guitar tones…”   (18:25): “Look at those crazy guys right there burning shit…let's play it…”/ #TurmionKatilot TURVASANA (“Safe Word”) (Global Warning – 2020) / “Sounds like Electric Callboy…we'll see…”/ “That's not satanic dude, that's elitist…”/  “That album cover is pretty weird…they're having a good time…” “I wanna know what the name means now…they're from Finland and they're an #IndustrialMetal band…”   (21:09): “This is kinda interesting when we do the rabbit hole…”/   “Shut your mouth…is that the name of the single?”/  #Pain SHUT YOUR MOUTH (Nothing Remains The Same – 2002) / “(Pain) Sounds almost like darkwave…”   (23:00): “Let's get some tits…how about Nightwish?”/ “Nemo…like the fish?”/  #Nightwish NEMO (Once – 2004)/ “It's got piano, Bill's gonna love this…(sounds) like (a) heavier Evanescence maybe?”/  “She sounds like a vampiress with a beautiful voice…”/ “I kinda like it…it's cool…it sounds like good rainy day rainy night music…maybe I'll meet a lady and that's like her favorite band and she likes to do kinky stuff to that…”   (25:03): “I've always heard things about them (Paradise Lost) …I think they were around during the high school days…”/  “They (Paradise Lost) were formed in 1988…pioneers of the death doom genre…”/  #ParadiseLost JUST SAY WORDS (One Second – 1997) / “This sounds like #darkwave too, doesn't it?” / “It's the melody that's throwing him I think…”   (26:59): “How about some Municipal Waste to bring the energy back up…”/ “Hell yeah…Tango & Thrash?” / “Everything is about one of his (Kurt Russell's) movies…”/ #MunicipalWaste BIG TROUBLE IN LITTLE CHINA (Tango & Thrash – 2024) / “Nine songs nine minutes…”/ #MunicipalWaste DEMORALIZER (Electrified Brain – 2022) / ***Go Check out our Municipal Waste Episode!!!*** / “They check all the Gen-X thrash boxes…”   (30:40): “So I've heard things about Nails…they're much more heavy but kinda modern…”/ #Nails YOU WILL NEVER BE ONE OF US (You Will Never Be One Of Us – 2016) / #hardcore / “It's got the mix of The (Old) Masquerade (from) back in the day…”/ “This is interesting…it's like going to a metal buffet and getting a plate…have you ever been to a buffet where you literally try everything?”   (33:10): “Oooh, have y'all heard about Igorrr?”/ “It's not Igorrr with E…it is Igorrr with I…”/ “It's metal but they've got weird sampling…you've just gotta hear it…it's crazy…”/ #Igorrr  MUSTARD MUCOUS (Amen – 2025) / “Wait for it…that's wild…”/  “That's Igorrr with three R's by the way…”   (35:47): “How about some Green Lung? It sounds stonery…”/ “Those album covers…fuzz!”/ #GreenLung MAXINE (WITCH QUEEN) (This Heathen Land – 2023) / “I was not expecting that…” “It almost sounds like video game music…like Castlevania or something…”/  “(Green Lung) reminds me of Ghost…it's like a weirder version of Ghost…it doesn't sound like them, but it reminds me of them…”   (37:47): “Coke lines galore…can you dig it?”/ #Kreator SEVEN SERPENTS (Krushers Of The World – 2026) / “The killer opener (Seven Serpents) with a great intro…”/ “Get some of THAT!”/ “That sounds almost like black metal in a way…like symphonic black metal…that's badass!”   (40:30): “Check her out…uhhh, hey baby…”/ “What's your guess if you had to wager a bet (about Beyond The Black)? Are you thinking ‘a lot of melody'?”/ #BeyondTheBlack LET THERE BE RAIN (Break The Silence – 2026) “I was not expecting that…”/ “Too much melody for you…I knew it was gonna happen…”/   (42:10): “How about a cleanser? You wanna do Big Ass Truck (IE)?” /  “Their #IG handle, dig this: @BigAssMFTruck / “Just grab one…Big Ass Beer…Big Ass Dog…”/ #BigAssTruckIE BIG ASS TRUCK (Big Ass Demo – 2024) / “Wait, this is their demo!?”/ “(Big Ass Truck) is like a grungier, more fun Hatebreed…”/ “That's fun…that's the great thing about metal (and Big Ass Truck) …that's what we need…we need the fun factor back!”   (45:01): “(Vader) is a death metal band from Poland…formed in 1983…”/ #Vader CARNAL (Black To The Blind – 1997) /    (47:44): “We haven't done this in a while so we could end it with a Slayer of the episode…”/  “Actually, you know what, just for fun…off of the The Repentless Killology live album…pull up War Ensemble because there's a nice little thing at the beginning…a little Tom (Araya) banter…it's the last or one of the last shows they ever did and they captured that live…it's at the same place where they recorded Decade Of Aggression…”/ “So it's one of those…where they put the banter at the of the song instead of the beginning…”/  #Slayer WAR ENSEMBLE (The Repentless Killology (Live at The Forum in Inglewood, CA) – 2019) “So, you guys ready to have some FUN!? You sure you're ready? Because this is where you need to get off the ride if you need to get off the ride…are you SURE YOU'RE READY!?” / “Make that (between song banter) the intro…this is the best intro ever!”/  THANK YOU FOR JOINING US!!! / “Peace, metal, and vag…”/ #untilthenext #outroreel

I posted a video in my car saying I stopped getting my nails done and my life got better. That was it. One less appointment, one less thing to manage. I thought I had cracked the code, and the code was nails. Then the internet lost it. Twice. The first time, women were relieved, like nobody had told them opting out was allowed. A year later, it came back and turned into something else entirely. First, I was broke for not doing my nails. Then, I was rich for not doing my nails. My little video ended up next to Carolyn Bessette in think pieces, and I am over here just trying not to drive to a salon. So I called Cyndi Ramirez-Fulton, who built Chillhouse from one SoHo salon into the brand that created the press-on category. She said the part I had not thought about at all: when I skip my nails, it gets called quiet luxury. When a woman of color skips hers, it can read like she is not keeping up. Same bare nail, completely different verdict. I had become the poster child of a trend I never signed up for, and I had not once considered whose hand it was on. We stayed there for a while. Why we go after each other so hard over our own faces. Whether we quietly judge other women, which she answered honestly instead of pretending she does not. What her mother's spa in Queens had—a room full of women talking for hours—that we do not really have anymore. Why she builds loudly and improves quietly. And what it is actually like to build a company with the man you are married to, which is its own thing entirely. At the end, I asked her what women are not saying out loud right now. She said she wishes we could fully own being who we want to be and not feel bad about it. We can change, we can stay the same, and we can do whatever we want. I think a lot of women need to hear that right now. Cyndi Ramirez-Fulton is the founder and CEO of Chillhouse, the self-care brand she built from a single SoHo salon into one of the most influential beauty companies of her generation. She is the woman behind Chill Tips, the press-on line that helped redefine what nail care even is. An Inc. Female Founders honoree and one of WWD's 40 of Tomorrow, she partnered with Kiss Beauty Group in a deal that keeps Chillhouse independent, staying on as CEO with her team and her SoHo flagship intact. She is a wife, a mother, and a proud Colombian-American—the daughter of an esthetician who started with a single chair in Jackson Heights and grew it into four stores. The Queen of Chill. Cyndi's Instagram: https://www.instagram.com/cyndiramirez Chillhouse Instagram: https://www.instagram.com/chillhouse Valeria's Instagram: https://www.instagram.com/valerialipovetsky Valeria's TikTok: https://www.tiktok.com/@valeria.lipovetsky Not Alone's Instagram: https://www.instagram.com/notalonepod Not Alone's TikTok: https://www.tiktok.com/@notalone.pod Shop my look from this episode: https://shopmy.us/collections/6367477 WHAT WE TALKED ABOUT: 0:00 – I posted one video about my nails 2:16 – Why she called the Queen of Nails 3:37 – The year it came back and changed shape 5:37 – Becoming the poster child she never signed up for 6:39 – The part that did not sit right with her 7:52 – Are we bored, or is everything a trend? 8:57 – Who actually wears bare nails 10:06 – The question nobody wanted to ask out loud 11:01 – Valeria pushes back: status or race? 12:23 – Why beauty is so loaded 12:41 – Burgundy hair, black eyeliner, and needing a flag to carry 14:15 – So I'm trending now? 15:29 – Wait, I have a choice 15:36 – Russian mother, Colombian mother, same rules 17:10 – Her mother's chair in Jackson Heights 17:38 – What those rooms full of women had 19:18 – Building Chillhouse and self-care as a necessity 21:04 – Why people still crave the salon 25:59 – Holding two truths: organic and Botox 28:08 – The Botox conversation she was scared to have 29:18 – Why she talks about what she gets done 30:33 – The magazine where Valeria did not recognize her own face 31:15 – Cyndi's teenage modeling years 31:56 – Do you judge other women? Be honest 33:44 – Judging as a mirror, not a verdict 33:54 – Each other's greatest critics, each other's greatest teachers 34:46 – The real takeaway from the bare-nail discourse 35:07 – Recession indicator to status symbol 36:42 – The poster child of having fun with beauty 37:45 – Finding a personal style and dressing like a chameleon 38:29 – Being the face of the brand 40:09 – 2020: putting nails in women's hands at home 41:21 – The pivot, the pandemic, and making payroll 43:12 – The intuition she never second-guessed 43:43 – Why intuition is the business skill 47:28 – Build loudly, improve quietly 50:35 – When vulnerability goes too far 52:34 – Leaving New York to find solid ground 53:51 – Building a company with the person you married 57:06 – The real version of building with your husband 59:02 – The coach they needed and the next version of themselves 1:00:34 – Rapid fire 1:02:28 – What women aren't saying out loud Learn more about your ad choices. Visit megaphone.fm/adchoices

Katy attempted to go for a run recently, but the heat was unbearable. She also shared a wild tale about her recent experience getting her nails done.The fun continues on our social media pages!Jeremy, Katy & Josh Facebook: CLICK HERE Jeremy, Katy & Josh Instagram: CLICK HERE

Grab your pint and settle into the snug, because this week's show is stacked with fairies, rovers, and one seriously stormwrecked lass. It's the Irish & Celtic Music Podcast #765.  -  -  Subscribe now at CelticMusicPodcast.com! Tulua, Alisa Marie, Maggie MacInnes, Alexis Chartrand & Nicolas Babineau, Jim Moray, Avourneen, Seán - Pól O Peatáin, MacCumhaill and the Gang, Christine Weir, Colin Steele, Slugger's Rule, Tan & Sober Gentlemen feat. Mason Via, Bang on the Ear, Some One's Sons, Margaret Davis GET CELTIC MUSIC NEWS IN YOUR INBOX The Celtic Music Magazine is a quick and easy way to plug yourself into more great Celtic culture. Enjoy seven weekly news items with what's happening with Celtic music and culture online. Subscribe now and get 34 Celtic MP3s for Free. VOTE IN THE CELTIC TOP 20 FOR 2026 This is our way of finding the best songs and artists each year. You can vote for as many songs and tunes that inspire you in each episode. Your vote helps me create this year's Best Celtic music episode. You have just three weeks to vote this year. Vote Now! THIS WEEK IN CELTIC MUSIC 0:02 - Intro: Morgan Ging at Ballykeefe Distillery 0:47 - Tulua – "Michael Relihan's / Rigney's / Cap and Bells (Reels)" from In The Snug 4:07 - WELCOME 5:30 - Alisa Marie – "King of the Fairies: Ambient Forest Mix" from King of the Fairies: Ambient Forest Mix (2 - Track Single) 7:41 - Maggie MacInnes – "Nì Mhic Ailein, na bì' n èud rium" from Uiseagan Bharraigh 11:46 - Alexis Chartrand & Nicolas Babineau – "Soucy" from Écoutez tous 15:21 - Jim Moray – "Fortune Turns The Wheel" from Gallants 18:16 - FEEDBACK 25:54 - Avourneen – "Lakes of Killarney" from Way Stations 30:03 - Seán - Pól O Peatáin – "Amergin" 34:34 - MacCumhaill and the Gang – "Andy's Bar" from 2 42:05 - Christine Weir – "Stormwrecked" from single 46:35 - Colin Steele – "Declaration of Arbroath" from Stramash II 55:18 - THANKS 57:11 - Slugger's Rule – "I'm a Rover" from Clusterfolk 59:53 - Tan & Sober Gentlemen feat. Mason Via – "Rock Salt and Nails" 1:03:13 - Bang on the Ear – "XX (Twenty)" from Highland Road 1:06:17 - Some One's Sons – "The Boom is Back (Radio Edit)" 1:09:40 - CLOSING 1:10:46 - Margaret Davis – "Seagull of the Land - Under - Waves" from The Elder Lass 1:13:32 - CREDITS Support for this program comes from International speaker, Joseph Dumond, teaching the ancient roots of the Gaelic people. Learn more about their origins at Sightedmoon.com Support for this program comes from Cascadia Cross Border Law Group, Creating Transparent Borders for more than twenty five years, serving Alaska and the world. Find out more at   www.CascadiaLawAlaska.com Support for this program comes from Hank Woodward. Support for this program comes from Dr. Annie Lorkowski of Centennial Animal Hospital in Corona, California. Support for this program comes from John Sharkey White, II. The Irish & Celtic Music Podcast was produced by Marc Gunn, The Celtfather and our Patrons on Patreon. The show was edited by Mitchell Petersen with Graphics by Miranda Nelson Designs. Visit our website to follow the show. You'll find links to all of the artists played in this episode. Todd Wiley is the editor of the Celtic Music Magazine. Subscribe to get 34 Celtic MP3s for Free. Plus, you'll get 7 weekly news items about what's happening with Celtic music and culture online. Best of all, you will connect with your Celtic heritage. Please tell one friend about this podcast. Word of mouth is the absolute best way to support any creative endeavor. Finally, remember: plastic isn't just a waste problem, it's a climate problem. Most plastic is made from oil and gas, and producing it releases greenhouse gases at every step. This July, take part in Plastic Free July. Swap single use plastics for reusable bags, bottles, and containers. Solar and wind are now the cheapest power sources in history. Cutting plastic is another way to shrink demand for the fossil fuels behind it. Reduce your waste this month, one choice at a time. Promote Celtic culture through music at http://celticmusicpodcast.com/. WELCOME THE IRISH & CELTIC MUSIC PODCAST * Helping you celebrate Celtic culture through music. I am Marc Gunn. I'm a Celtic musician and also host of Pub Songs & Stories, where I share stories behind my songs and those of other Celtic and folk musicians. This podcast is for fans of all kinds of Celtic music. We are here to build a diverse Celtic community and help the incredible artists who so generously share their music with you. If you hear music you love, please email the artists to let them know you heard them on the Irish & Celtic Music Podcast. As with all things, it is important to support our community, whether that is local or in a small niche we love like "Celtic music". Skip the big corporate businesses and bands. Instead, spend your money where it will make a difference. You can do that with each of the artists on today's show OR your favorite artists. Buy a CD, Album Pin, Shirt, Digital Download, or join their community on Patreon. You can find a link to all of the artists in the shownotes, along with show times, when you visit our website at celticmusicpodcast.com. ALBUM PINS ARE CHANGING THE WAY WE HEAR CELTIC MUSIC Looking for a fresh way to support the music you love? Meet the Album Pin. Album Pins are lapel pins themed to a specific album — and each one comes with a digital download. Wear your music. All of my latest pins are wood - burned and locally produced, which means a smaller footprint and a one - of - a - kind feel you won't find anywhere else. Pick yours up at magerecords.com THANK YOU PATRONS OF THE PODCAST! We're approaching 21 years of the Irish & Celtic Music Podcast. Since day one, this show has relied on the generosity of kind people like you. You inspire me to keep hunting down new music, interviews and stories from our community. So I can keep sharing this show with you. I am so grateful to you. Thank you so much. As a patron, you get episodes before regular listeners. You get patron - only episodes like the Highlight Reel that came out last week. You get to vote in the Celtic Top 20 to help us collect the absolute best songs and tunes of the year into one magnificent end - of - year episode. And you keep this show running. A special thanks to our Celtic Legends who pledge $30 or more per month: Alan Schindler, Brian McReynolds, Bruce, Dan mcDade, Daniel Ide, Dave and Rosie Donnelly, Fuzzy, Gary R Hook, Gerald F Boyle, Jeff A, Kelly Garrod, Lynda MacNeil, Margreta Silverstone, Marti Meyers, Mike Schock, Miranda Nelson, Rick Boyce, Shawn Cali HERE IS YOUR THREE STEP PLAN TO SUPPORT THE PODCAST Go to our Patreon page. Decide how much you want to pledge every month, $4, $12, $30. Keep listening to the Irish & Celtic Music Podcast to celebrate Celtic culture through music. You can become a generous Patron of the Podcast on Patreon at SongHenge.com. TRAVEL WITH CELTIC INVASION VACATIONS Every year, I take a small group of Celtic music fans on the relaxing adventure of a lifetime. We don't see everything. Instead, we stay in one area. We get to know the region through its culture, history, and legends. You can join us with an auditory and visual adventure through podcasts and videos. Learn more about the Celtic Invasion of Hiking the Isle of Skye in 2027 at http://celticinvasion.com/ #celticmusic #irishmusic #celticmusicpodcast I WANT YOUR FEEDBACK What are you doing today while listening to the podcast? Send me a photo. If you're in a Celtic band, send me an audio recording of you performing live. Just audio. I'll use it in a podcast episode later this year. Email me at follow@bestcelticmusic. Laura Grantham replied to my email about 'How do you celebrate Celtic culture through music?'. She wrote: "I practice my Irish by listening to Celtic Music as gaeilge at least once a week" Kent Hansen emailed: "Dear Marc and Todd,, I've been listening to the Irish and Celtic music podcast for years now using Podbean as my pod catcher but every once and a while it doesn't seem to get the current show, right now the most recent one they have is April 2nd. I realize that there's other ways to listen to the podcast but I'm also trying to listen to every old one I can and I still have a couple of hundred to go through and I'd hate to start over. Not sure how any of that works, but in the very least I thought you should know." And finally, just after our July 4th celebrations… Patrick VanHorn emailed: "Keep speaking up for America. Hi Mark, I've been a listener for years, albeit always for free. But today, after listening to episode 749  -  Celtic Protest Songs  -  I knew I had to finally become a paid subscriber. Thank you for introducing me to new Celtic performers. And thank you for speaking up for America. Slainte!"      

Road nails

→ ENERGYbits: Use code DRG for 20% off your order.  https://energybits.com/discount/DRG?rfsn=7969418.1fab15&utm_source=refersion&utm_medium=affiliate&utm_campaign=7969418.1fab15 Episode Description There is a food that has been on Earth for 4 billion years, is backed by over 100,000 scientific studies, is used by NASA, endorsed by the United Nations, and fuels Olympic and NFL athletes. And almost nobody is talking about it. Catharine Arnston is the founder of Energy Bits, a PhD holder, and the world's leading voice on spirulina and chlorella — the two algae she calls your nutritional and health insurance. She found this world trying to help her sister recover from breast cancer, spent 17 years going deeper into science than anyone else has, and is now nearly 70 years old with more energy, clarity, and vitality than most people half her age. The proof is in everything she says. In this episode, you'll discover:  • Why spirulina's amino acid profile is almost identical to mother's breast milk — and how it protects the mitochondria, clears brain fog, and rebuilds energy at a cellular level without stimulants or crashes  • What chlorella actually does inside the body: pulling out heavy metals, toxins, and excess iron while triggering serotonin production, improving mood, and getting your gut moving  • Why most algae on the market has had its most critical nutrients deactivated — and what to look for to make sure you're getting the real thing Aging is natural. Declining is not. Find Catharine:  Website: https://energybits.com Personal Website: https://catharinearnston.com/Instagram: https://www.instagram.com/energybits  Personal Instagram: https://www.instagram.com/catharinearnston Timestamps: 0:00 - Intro 2:07 - Meet Catherine Arnson: Nearly 70, More Energy Than Most 30-Year-Olds 3:50 - Rapid Fire: Exhaustion, Coffee Dependency & Why Algae Is a Food Not a Supplement 7:12 - Catherine's Origin Story: How a Sister's Breast Cancer Led to 100,000 Studies 10:18 - Why the Science on Spirulina and Chlorella Has Been Sitting in a Vault for Decades 12:40 - The Blue Pigment in Spirulina That Has Been Shown to Kill Cancer Cells 15:20 - Real Results: The 85-Year-Old Who Cleaned Her Garage After Starting Algae 18:00 - Why Women Over 40 Feel Like They Fell Off a Cliff (And What's Actually Happening) 22:10 - Chlorella's Highest Tryptophan Content in the World and What It Does for Mood 25:30 - Why Not All Algae Is Created Equal (And Why Most Brands Are Destroying the Nutrients) 29:45 - Spirulina vs. Chlorella: What Each One Does and Why You Need Both 34:00 - Spirulina Is the Second Most Nutritionally Complete Food After Breast Milk 37:10 - Skin, Hair, Nails & Brain Fog: What Spirulina Does Specifically for Women 42:00 - The Golf Umbrella Analogy: How SOD Protects Your Mitochondria 45:30 - Telomeres, Fertility & Heart Health: More of What These Algae Protect 50:15 - Why Men Die Earlier (The Iron Oxidation Connection) 54:20 - How to Take It, How Much, and When You'll Start Feeling a Difference 58:00 - Working With NHL, NFL & Olympic Athletes for Over a Decade 1:02:00 - Where to Find Energy Bits and What Sets Theirs Apart Learn more about your ad choices. Visit megaphone.fm/adchoices

Lead defense counsel Dick Harpootlian stated publicly that the defense team has developed a strategy to counter the kennel video — the audio recording that placed Alex Murdaugh at the Moselle dog kennels minutes before the killings. Multiple witnesses identified the defendant's voice on the recording during the first trial. The defendant subsequently admitted he had lied about his whereabouts. Harpootlian declined to disclose the nature of the defense strategy.The prosecution faces a parallel challenge. The South Carolina Supreme Court's opinion directed that financial crimes evidence be substantially curtailed, characterizing the original twelve-and-a-half-hour presentation as excessive and prejudicial. The defense has identified untested male DNA recovered from beneath Maggie Murdaugh's fingernails and has initiated a federal civil rights action against former court clerk Becky Hill.Both sides are restructuring their cases from substantially different evidentiary positions than the first trial presented.A look back at the most compelling stories of the week.Join Our SubStack For AD-FREE ADVANCE EPISODES & EXTRAS!: https://hiddenkillers.substack.com/Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/channel/UC8-vxmbhTxxG10sO1izODJg?sub_confirmation=1Instagram https://www.instagram.com/hiddenkillerspod/Facebook https://www.facebook.com/hiddenkillerspod/Tik-Tok https://www.tiktok.com/@hiddenkillerspodX Twitter https://x.com/TrueCrimePodThis publication contains commentary and opinion based on publicly available information. All individuals are presumed innocent until proven guilty in a court of law. Nothing published here should be taken as a statement of fact, health or legal advice.#AlexMurdaugh #MurdaughRetrial #DickHarpootlian #KennelVideo #CreightonWaters #TrueCrimeToday #BeckyHill #MaggieMurdaugh #TrueCrime #SouthCarolina

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!   I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Sussanna: Hi Dr. Cabral, I'm very interested in getting your take on this question! I'm a menopausal woman in my early 50's suffering from lack of sleep, hot flashes and mood disruptions. Is taking bio-est 80/20 plus progesterone cream (prescribed by one of the online practitioners) - safe for women with a uterus, or is switching to an estrogen only cream or patch with a progesterone pill the safest option? I've been watching many videos and trying to research as much as I can, yet the debate on which is 'correct' is quite overwhelming. My concern is my background includes my mother who passed away from an aggressive form of uterine cancer. The online practitioner assured me that studies show this combo of compounded estrogen and progesterone can decrease uterine cancer. Thoughts?! Thank you!       Kathleen: Hi Dr. Cabral, Have you any recommendations on minimally-invasive skin tightening procedures (after natural weight loss for skin that does not want to retract), such as Airsculpt with Renuvion/Plasma J? It's very expensive, but intriguing, if it works. Mostly concerned about how well it works and the long term effects of Renuvion/Plasma J and dangers it warnings associated. Thank you!       Tricia: Hi Dr. Cabral – Hope you are well! I have a bit of an embarrassing topic that I need your help with. I'm 56-year-old female & the last few months I would find myself in a deep sleep dreaming and then jump up as I'm starting to wet the bed. Lately it has gotten more frequent since I've been taking progesterone and melatonin supplements. I'm sleeping great but I can't have this issue keep happening. I am about 50lbs overweight trying to heal my insulin resistance. I always get up at least twice to use the bathroom in general. I figure the doctor would give me pills so I haven't gone. I realize something in my brain is not switching on to tell me to wake up. Do you have any suggestions or guidance? I do stop drinking liquid 2 hours prior to sleep. Thank you!      Al: Dr Cabral, I have a question about white nail spots. They tend to appear only whenever I start taking zinc supplements. I've tried picolinate or glycinate (15mg). Even when I take extra zinc short term, for about two weeks 30mg while having viral infection, a spot or two appear. Isn't it suppose to be the opposite? The only zinc that doesn't cause it are those "food-based" supplements. I also take D, Ca (from algae),and now food based multi from fermented quinoa. Even without the multi, according to cronometr I hit everything over 150% except Ca & D. I have smoothie with goat whey for breakfast, vegetarian lunch with lot of beans, paleo style dinner with rice, plus fruits & creatine pre-workout. I am a 44 years old male, about 10 percent bodyfat, athletic looking vata body type     Jennifer: Can you give me any insight on cycle problems that I have been having for almost 2 years now. They don't align with the typical timeline of PMS symptoms that everyone talks about. I have minor physical symptoms that I can handle but most importantly I have bad emotional disregulation from about days 3-8 to 12 depending on the month. I'm extremely, anxious, depressed, and get mad at everyone around me. I know this happens but when I'm in it there's nothing I can do to bring myself out until the days pass. It's really starting to take a tole on my relationships, especially my marriage. I plan to do stress mood and metabolism test but should I still do it on 19-21 days since I'm pretty stable then? Also, I'm currently doing CBO and will do the finisher, should I wait til after I finish?     Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes and Resources: StephenCabral.com/3789 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Listen to the full 53 minute Between Friends episode. Go Directly to this Patreon Episode I Married the Couple and Did The Flowers And ONLY Broke Two Nails" https://www.patreon.com/TheChaleneShow/posts/i-married-couple-160976605 Picture this: A wedding weekend full of chaos, stress, and unexpected problem solving. Chalene shares the behind the scenes story of DIY wedding flowers, a very talkative wedding planner, last minute wedding day surprises, and the pressure of officiating the ceremony while everything seemed to be going sideways. This story is part of The Saturday Spill series a little peek into the wild, unfiltered stuff that usually stays on Patreon. Some weeks it's hilarious, some weeks it's jaw-dropping, but it's always real life that doesn't quite fit on the regular show. If you're into a little chaos and behind-the-scenes tea, you're in the right place. If you love it, amazing…you can listen to the full, unedited version here http://Chalene.com/more