Yogetsu Akasaka

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How can we apply Zen Buddhism concept into our daily life for better quality of life? Yogetsu Akasaka is a Japanese Zen Buddhist monk/beatboxer/handpan player/live-looping artist. 【Social Media Links】 YouTube: https://youtube.com/c/yogetsuakasaka Facebook: https://www.facebook.com/yochanting Instagram: https://www.instagram.com/yochanting Twitter: https://twitter.com/yochanting Soundcloud: https://soundcloud.com/yochanting

Yogetsu Akasaka


    • Feb 5, 2021 LATEST EPISODE
    • infrequent NEW EPISODES
    • 10m AVG DURATION
    • 34 EPISODES


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    Latest episodes from Yogetsu Akasaka

    Reading books changed my life.

    Play Episode Listen Later Feb 5, 2021 12:44


    In this episode, I am talking how reading books changed my life.

    Mindful Eating

    Play Episode Listen Later Feb 4, 2021 19:41


    When you eat, what do you feel?

    Rhythm of the universe

    Play Episode Listen Later Feb 3, 2021 11:52


    Can you hear the rhythm of the universe?

    Hunger is my friend.

    Play Episode Listen Later Feb 2, 2021 14:05


    When we get hungry, we usually think we wanna eat something. However, what I think is, “here comes my friend”.

    How to design your life?

    Play Episode Listen Later Feb 1, 2021 12:33


    In this episode, I am talking how we can ideally design our life.

    Compassion and Vulnerability

    Play Episode Listen Later Jan 31, 2021 25:44


    In this episode, I am talking about how compassion and vulnerability are connected to mindfulness.

    Power of Imagination

    Play Episode Listen Later Jan 30, 2021 17:43


    In this episode, I am talking about the power of imagination.

    Get out of your comfort zone

    Play Episode Listen Later Jan 28, 2021 14:22


    In this episode, I am talking about how we can get out of our comfort zone, answering a question from a Japanese dancer who wants to make a new challenge.

    Meditation with music and guidance

    Play Episode Listen Later Jan 27, 2021 14:02


    In this episode I'm guiding you to practice meditation with music.

    Heart Sutra and improvised music

    Play Episode Listen Later Jan 26, 2021 20:17


    In this episode, I am talking about Heart Sutra, one of the most well-kown sutras in Buddhism.

    Once in-a-lifetime music

    Play Episode Listen Later Jan 25, 2021 16:18


    I improvise my music with beatbox and handpan using an equipment called Loopstation.

    Let your negative thoughts go

    Play Episode Listen Later Jan 24, 2021 11:31


    Let's try letting your negative thoughts go with music meditation.

    Meditation with music

    Play Episode Listen Later Jan 23, 2021 9:32


    Meditation is not supposed to be done using music. However, music could be very powerful tool for supporting the practice.

    Handpan Meditation

    Play Episode Listen Later Jan 22, 2021 6:51


    Handpan has fascinating sound. in this episode You can practice sound meditation with handpan.

    What causes you to suffer?

    Play Episode Listen Later Jan 20, 2021 10:13


    What is belief system? Where does it come from?

    Billions of people, billions of world

    Play Episode Listen Later Jan 19, 2021 7:51


    How many people in this world? And how many worlds in this world??

    How can we accept others?

    Play Episode Listen Later Jan 18, 2021 11:11


    Recently, I have been hearing many people say ‘diversity is the key'. But how we can actually accept something different from us?

    For those who have no idea what to do

    Play Episode Listen Later Jan 17, 2021 11:41


    How can we find what we really want to do?

    Why “Do what you want to do”?

    Play Episode Listen Later Jan 16, 2021 13:52


    We've been heard many times successful people say that “Do what you want to do”. What is actually going on in ourselves when we are doing what we want to do?

    Squeeze your anus

    Play Episode Listen Later Jan 15, 2021 9:07


    Squeezing your anus is called ‘mula bandha' in yoga practice. It is really powerful and useful practice that you can do in your daily life.

    Are you fermented?

    Play Episode Listen Later Jan 14, 2021 6:44


    Having fermented food is very important to improve your intestinal environment, which directly connected to your immune system.

    Sauna for Life

    Play Episode Listen Later Jan 13, 2021 6:43


    Sauna is really good for your health. Taking hot sauna and cold bath boost your immune system, automatic nerves system, and your sweat glands become healthier.

    Boost your immune system

    Play Episode Listen Later Jan 12, 2021 6:50


    In this episode, I am introducing my daily routine to boost my immune system.

    My history to become a musician

    Play Episode Listen Later Jan 11, 2021 18:05


    How I became a beatboxer

    In the moment

    Play Episode Listen Later Jan 10, 2021 5:36


    In this episode, I talked about how important we stay in the moment.

    Zen and minimalism

    Play Episode Listen Later Jan 9, 2021 6:24


    Minimalism is an idea born in 60's to pursue simplicity for beauty. On the other hand, Zen Buddhism in Japan has been inheriting this idea for 1000 years. What is the essence of it?

    Treasure in garbage

    Play Episode Listen Later Jan 8, 2021 5:10


    There is a treasure in something we throw away.

    Super healthy monks food

    Play Episode Listen Later Jan 7, 2021 8:11


    In this episode, I talk about Sho-Jin cooking (Buddhist monks meals).

    What makes us happy

    Play Episode Listen Later Jan 6, 2021 8:19


    I am introducing Sho-Jin Ryori, (Buddhist vegetarian cooking) as one of the most healthy foods.

    30 seconds meditation

    Play Episode Listen Later Jan 5, 2021 2:41


    How to meditate when you wait for a signal.

    3 minutes meditation

    Play Episode Listen Later Jan 4, 2021 10:21


    You can practice meditation anywhere, anytime.

    How to meditate

    Play Episode Listen Later Jan 3, 2021 6:22


    I am introducing how you meditate in your daily life.

    What is meditation?

    Play Episode Listen Later Jan 2, 2021 3:59


    What is the purpose of practicing meditation?

    My new challenge in 2021

    Play Episode Listen Later Jan 1, 2021 4:36


    Introduction. What I'm going to talk about this podcast.

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