Podcasts about fermented

Welcome to class! In this episode, we dive into the B.rad Nutrition Guide—a simple, practical, and totally free resource you can download at bradkearns.com. Print it out in full color, stick it on your fridge, and use this tiered ranking system to navigate the world’s most nutritious foods with ease. It’s really this simple: ditch the processed junk and aim for maximum dietary nutrient density. At the very top? Meat and fruit. That’s the next big dietary trend—global All-Stars like red meat and fresh, locally grown fruit that taste great, provide essential nutrients, and deliver healthy carbs and fiber. This show will walk you through the guide step-by-step, highlighting nutrient-dense favorites like pasture-raised eggs, wild-caught oily fish (think sardines, mackerel, anchovies, salmon, and herring), shellfish, animal organs, high-fat dairy, and the best plant foods like avocado, dark chocolate, fermented foods, raw honey, and more. I get into the details on choosing the highest quality oils, the importance of saturated fats for cooking, and why industrial seed oils are a major no-go. We also hit on smart supplementation with whey protein and creatine, the importance of mineral water, and which beverages get the green light. It’s a comprehensive, practical, and refreshingly simple approach to eating that you can start today. Download free B.rad nutrition guide here: https://bradkearns.com/wp-content/uploads/2024/11/NEW-B-Rad-Nutrition-Guide_r2.pdf TIMESTAMPS: Brad reviews his B.rad Nutrition Chart. Step one is to get rid of the processed food and strive for maximum dietary nutrient density food. Meat and fruit are at the top of the list. [00:51] Oily cold-water fish are accessible and affordable. Shellfish have great nutritional value. [02:45] If you want dairy in your diet, choose organic high-fat, preferably raw dairy. If you are looking to eat chicken, turkey and pork, look for sustainability and humane care of the animals. [04:07] Colorful, nutritious, easy-to-digest plant foods include avocado. It is actually a fruit. Anything with a seed is a fruit. When it comes to dark chocolate, look for bean to bar. [05:50] Fermented foods have many benefits. Navigate carefully with vegetables. [07:06] Honey is a great thing to add to your daily routine. Nut butters are very helpful. [08:33] There are many differences when we look at the various oils. Saturated fats are best to cook with. [09:46] We all need protein. Not just athletes. [12:50] As far as beverages go, mineral water and kombucha are at the top of Brad's list. [13:51] LINKS: Brad Kearns.com BradNutrition.com B.rad Whey Protein Superfuel - The Best Protein on The Planet! Brad’s Shopping Page B.rad Podcast – All Episodes BornToWalkBook.com B.rad Podcast – All Episodes Peluva Five-Toe Minimalist Shoes We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: B.rad Nutrition: Premium quality, all-natural supplements for peak performance, recovery, and longevity; including the world's highest quality whey protein! Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Ketone-IQ Save 30% off your first subscription order & receive a free six-pack of Ketone-IQ! Get Stride: Advanced DNA, methylation profile, microbiome & blood at-home testing. Hit your stride the right way, with cutting-edge technology and customized programming. Save 10% with the code BRAD. Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! GAINSWave: Enhance sexual function with high frequency shockwave therapy. Buy 6 and get one treatment free with code: BRAD Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grass-fed animal organ supplement See omnystudio.com/listener for privacy information.

Kefir changed my life—and I've watched it do the same for thousands of others. In this episode, I'm sharing how this powerful, probiotic-rich drink helped restore my health from the inside out. From lowering blood pressure and balancing blood sugar, to calming the nervous system and boosting immunity, kefir is a living food with ancient roots and modern-day miracles. If your body is crying out for help, kefir may just be the answer it's looking for.

Margaret River is only one of the nine regions in Western Australia but is the most popular and most famous of the regions. Margaret River is also somewhat unique in that it is a peninsula bordered on three sides by the ocean. The area has a temperate maritime climate because of the ocean's proximity. Western Australia accounts for only 5% of Australia's wine production, but accounts for 30% of its award-winning wine. Western Australia is the second-oldest wine region in Australia. However, most of the wine was coming from Swan Valley which is located just north of Perth, and is one of the warmest wine regions in the world (warmest region in Australia). Swan Valley was responsible for 90% of Western Australia's wine in 1970, 59% by 1980, and 15%. The percentage of wine production from Swan Valley is still declining.Margaret River is known mostly for its Cabernet Sauvignon, Chardonnay, Semillon, Sauvignon Blanc, and Chenin Blanc. Other wines from Western Australia include Shiraz and Riesling from the Great Southern and Frankland River GI's. Tonight, we are enjoying two white wines including:2021 Howard Park Margaret River Miamup Cabernet Sauvignon. This wine was purchased from Wine Styles for $23.75, but I saw it online for upper teens. It received a 92 rating from the Wine Enthusiast. It has aromas of dark cherries, dried mint and tobacco; with textured tannins and nice acidity. At the tasting the flavor got slightly lost in its power but should improve in next couple of years. Decanter gave the wine a 91 and says. Smells of cassis and dried herbs, supple tannins and ripe fruit. Aged 18 months in oak. 100% Cabernet Sauvignon. Drinking window 2023-2026. Fermented in stainless steel tanks then stored in Barriques and Barrels 20% new and 80% used French for 18 months. 5.7 g/L acidity - 3.54 pH - 0.5 g/L RS - 14.5% alcohol. 2019 Joel Gott 815 Cabernet Sauvignon. This wine was purchased from Costco for $12.49, but I saw that it typically sells closer to $16.00. James Suckling gave this wine a 90 rating, and says aromas of blackcurrants, blackberries, dark cherries, olives, licorice and dried thyme. Medium body with fine tannins. Juicy and savory. Wine Folley - Nose of black cherries and blackberries with notes of clove and brown sugar. Tastes of dark fruit, velvety tannins, vanilla on the long finish. The wine was aged in oak for 18 months in 25% new american oak. Fermented and aged by lots. Lots are blended after aging. This drinks through 2025 so should look for newer vintages. 5.8 g/L TA - 3.74 pH - 1.5 g/L RS - 13.9% alcohol.These wines were similar, but with subtle differences that expressed the two regions. The Napa wine being more fruit forward and having a great deal of vanilla from the American Oak. The Margaret River was brighter, a little toward the red fruit, with more earthiness. Denise loved both wines and gave them both a 4. I also liked both wines, but felt the Joel Gott 815 was a little too much fruit and vanilla. I found the Margaret River wine to be a little more balanced. I gave the Napa a 3 and the Margaret River a 4. It really depends on the type of wine you prefer. Enjoy!Next week we will have a hybrid spotlight, and feature the white wine Vignoles.

We are joined by Miles from Fermented Plant Extracts to talk all about FPE and Fermented Plant Juices! Join us to learn more about how you can use FPEs in your grow and what they're contributing to your soil microbiome. Learn more

Send us a textWe taste and review Trader Joe's Super Happy Sauvignon Blanc 2023, a $9.99 exclusive made by acclaimed Paso Robles winemaker Field Recordings from Happy Canyon of Santa Barbara grapes.• Field Recordings proprietor Andrew Jones specializes in finding forgotten vineyards and transforming them into unique wines• Happy Canyon is the easternmost and warmest AVA in Santa Barbara, with maritime influences from three sides• Unlike New Zealand styles, this Sauvignon Blanc has a Bordeaux-inspired profile with tropical fruit notes• The wine features a surprising hint of jalapeño-like spice along with apple, pear, and guava flavors• Fermented in stainless steel and aged for seven months to balance its natural acidity• Delivers complexity with "first and second acts" of flavor development - unusual at the $10 price point• Available exclusively at Trader Joe's for $9.99Visit CheapWineFinder.com for more detailed wine reviews, and keep watching for upcoming summer wine recommendations.Check us out at www.cheapwinefinder.comor email us at podcast@cheapwinefinder.com

Irene Pauline from Living Alchemy is back to discuss the launch of their brand-new fermented product line, MycoSynergy Mushrooms! In this episode, we dive deep into the key benefits of popular mushrooms such as lion's mane, reishi, and turkey tail. We also discuss the testing Living Alchemy conducts to ensure these products are of the highest quality and free from heavy metals, GMOs, fillers, and more. The information shared in this podcast is for educational purposes only and is not intended as medical advice. Always consult a qualified healthcare provider before making any health or wellness decisions. Connect with Jo Anne's Place Visit our website to learn more about Jo Anne's Place Learn more about The Wellness on Purpose Program to Educate   Listen to other Wellness on Purpose Podcast Episodes Follow on Instagram @joannesplace

 In this episode, I'm sharing the bubbly truth about fermented sodas like kefir soda and kombucha—and how these living drinks can transform your health. Learn how fermentation naturally reduces sugar, boosts probiotics, and supports everything from your gut and adrenals to your immune system and brain. I'll share my favorite tips, strains, and recipes—plus why these fizzy brews have become daily must-haves in my life. You don't have to give up soda… you just need to ferment it!

Fermented foods offer surprising health benefits with science showing they can increase gut microbial diversity in ways other dietary interventions cannot.• Expert Elisa Caffrey clarifies what qualifies as fermented food: substrate + microbes + time• While touted as a source of probiotics, most fermented foods don't technically contain probiotics, which require specific strain characterization and known health benefits•Different types of fermentation are used in food production: lactic acid bacteria ferment carbohydrates in sauerkraut and yogurt; acetic acid bacteria oxidize ethanol into acetic acid in kombucha; and filamentous fungi such as Aspergillus oryzae and Rhizopus species are involved in the fermentation of miso and tempeh, respectively.• Fermented foods may benefit gut health through microbial derived metabolites rather than just the microbes in the food or beverage.• Consider starting with yogurt if you are a newcomer and have fun exploring kimchi, sauerkraut and other options for fermented food variety.• Most fermented foods are safe, though some considerations exist for those with histamine intolerance or sodium restrictions• Variety is key – consuming diverse fermented foods appears to help maximize potential benefits• The fermentation process may have mental health benefits beyond nutrition though more research is neededTry incorporating fermented foods gradually into your diet and experiment with different types to find what works for your body and taste preferences. Let us know what makes your taste buds (and gut) happy! This episode has been sponsored by Activia. Check out their Gut Health Tool Kit here and A Gut Friendly Meal plan here.References:Caffrey EB et al. Unpacking food fermentation: Clinically relevant tools for fermented food identification and consumptionGaudiest G et al. Microbial and metabolic characterization of organic artisanal sauerkraut fermentation and study of gut health-promoting properties of sauerkraut brineWastyk HC et al. Gut microbiota-targeted diets modulate human immune status (high fiber vs fermented food study)Nielson ES et al. Lacto-fermented sauerkraut improves symptoms in IBS patients independent of product pasteurisation - A pilot study  Learn more about Kate and Dr. Riehl:Website: www.katescarlata.com and www.drriehl.comInstagram: @katescarlata @drriehl and @theguthealthpodcastOrder Kate and Dr. Riehl's book, Mind Your Gut: The Science-Based, Whole-body Guide to Living Well with IBS. The information included in this podcast is not a substitute for professional medical advice, examination, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider before starting any new treatment or making changes to existing treatment.

On this episode of Japan Station, Dr. Eric C. Rath joins us to talk all about the history of what may be Japan's most famous cuisine: SUSHI! We discuss its origins, evolution and more!

This episode of Integrative Cancer Solutions with Dr. Karlfeldt. is joined by Steve Becker as he shares his personal cancer journey, which began with awareness of his family history after his father died from colon cancer. Steve discovered a fermented soybean beverage called Halen 951 through a book about someone who successfully treated testicular cancer. After visiting the company in Seattle, Steve became a distributor and began sharing the product with others, including his friend Sherry who was battling stage four breast cancer and experienced remission after using the product. Steve later faced his own cancer battle when he was diagnosed with chronic lymphocytic leukemia (CLL) that progressed to a rare and aggressive form of lymphoma. He opted for a less aggressive chemotherapy protocol (Rituximab and Bendamustine) while simultaneously using Halen 951, which he credits with helping him tolerate the treatment better than other patients. Steve explains that the nitrogenated fermented soy product works by penetrating cancer cell walls and destroying them, while also reducing side effects from traditional treatments. Following his treatment, Steve maintains his health through regular blood work, toxicology tests, and a holistic approach including diet, exercise, and various therapies like mistletoe, IV infusions, and sauna sessions. Despite later being diagnosed with Parkinson's disease, Steve remains committed to finding and sharing effective health solutions, expressing gratitude for the opportunity to help others battling cancer and other health challenges through his story and experiences.Steve Becker discovered Halen 951, a fermented soybean beverage, after reading about someone who successfully treated testicular cancer with it, which led him to become a distributor of the product.Steve's friend Sherry achieved remission from stage four breast cancer after using Halen 951, experiencing an initial increase in her cancer marker before it decreased as the product helped transport cancer cells out of her body.The nitrogenated properties of Halen 951 reportedly penetrate cancer cell walls and destroy them while also helping reduce side effects from traditional chemotherapy and radiation treatments.When facing his own diagnosis of aggressive lymphoma, Steve combined a less damaging chemotherapy protocol with Halen 951, which he credits with helping him tolerate treatment better than other patients.Steve maintains his health through a comprehensive approach including regular blood work, toxicology tests, diet, exercise, and alternative therapies like mistletoe, IV infusions, and sauna sessions despite later developing Parkinson's disease.----Grab my book A Better Way to Treat Cancer: A Comprehensive Guide to Understanding, Preventing and Most Effectively Treating Our Biggest Health Threat - https://www.amazon.com/dp/B0CM1KKD9X?ref_=pe_3052080_397514860 Unleashing 10X Power: A Revolutionary Approach to Conquering Cancerhttps://store.thekarlfeldtcenter.com/products/unleashing-10x-power-Price: $24.99-100% Off Discount Code: CANCERPODCAST1Healing Within: Unraveling the Emotional Roots of Cancerhttps://store.thekarlfeldtcenter.com/products/healing-within-Price: $24.99-100% Off Discount Code: CANCERPODCAST2----Integrative Cancer Solutions was created to instill hope and empowerment. Other people have been where you are right now and have already done the research for you. Listen to their stories and journeys and apply what they learned to achieve similar outcomes as they have, cancer remission and an even more fullness of life than before the diagnosis. Guests will discuss what therapies, supplements, and practitioners they relied on to beat cancer. Once diagnosed, time is of the essence. This podcast will dramatically reduce your learning curve as you search for your own solution to cancer. To learn more about the cutting-edge integrative cancer therapies Dr. Karlfeldt offer at his center, please visit www.TheKarlfeldtCenter.com

In this chat, Latasha Tavelle, owner/operator of Fermented Vines LLC, joins host Erin Kienzle to discuss her in-home wine tasting and education business. Latasha's goal is to bring a Napa-like wine experience to your home, making it enjoyable and accessible for everyone. As a sommelier, Latasha helps you explore the world of wine through tastings, education on choosing and drinking wines, food pairings, etiquette, and what makes the experience truly enjoyable. Discover topics like selecting the best wines for you, understanding champagnes, monitoring sugar content, tasting duration, and various booking locations. Ready to bring the Napa experience to your home? For more information on wine tastings and education from Fermented Vines, you can:

Episode 435: Rebuild Your Microbiome The Meat: What are the top 3 ways to rebuild your microbiome and the health of your gut? You want an INVINCIBLE microbiome! We're giving you the keys to the car. Number #1: How to rebuild and cultivate the health of your microbiome…KEFIR. (Not the store bought stuff). Traditional, home fermented kefir. You can get powders from Cultured Food Life (our partner). Even those who think it's too hard… You can do it! You get up to 50 strains of healing bacteria… Drink daily if you can. Purchase Easy Starter: https://store.trimhealthymama.com/product/easy-kefir-powder/ Number #2: How to rebuild and cultivate the health of your microbiome… BAOBAB. Up to 2-3 TBSP per day Regular baobab consumption significantly increases gut microbiome diversity, as seen in both Hadza tribespeople and modern users, supporting better metabolic health. Baobab helps lower blood sugar and improve insulin sensitivity, partly due to its tartness and powerful polyphenols like epicatechin and procyanidins. It naturally promotes GLP-1 production, mimicking the effects of some blood sugar-lowering medications, especially when combined with kefir. Baobab is 70–80% fiber, with two-thirds being prebiotic, which fuels gut bacteria and leads to the creation of health-boosting postbiotics. Buy Our Baobab: https://store.trimhealthymama.com/product/baobab-boost-powder-11oz-bag/ Number #3: How to rebuild and cultivate the health of your microbiome… Fermented Plants. Compared to high-fiber foods alone, fermented veggies show significantly stronger and faster gut-health benefits. Fermented veggies increase gut microbe diversity, improving whole-body health and immune function. They help lower blood lipids, reduce inflammation, and support healthy weight and blood pressure. Fermented foods reduce the activation of immune cells and decrease inflammatory proteins like interleukin 6. The Power Veggies? Kimchi Sauerkraut Sourdough Bread Sourdough Starter Kit: https://www.amazon.com/Virtuously-Proofing-Sourdough-Supplies-VM-SDSK-10/dp/B0CYNH3558/ref=sr_1_1?dib=eyJ2IjoiMSJ9.vgr6w8FNmQmaPiX8D6Fhhw.LDp0v3LTyXuHQc9YhdlC18Eib_kBT9bfNFi8WnIXn_Y&dib_tag=se&keywords=Virtuously+Made&qid=1746908201&sr=8-1 Fermented Veggie Starter: https://www.culturedfoodlife.com/store/product/vegetable-starter-by-cutting-edge-cultures/ref/4/?campaign=TrimHealthyWisdom Bavarian Bread: https://www.amazon.com/Genuine-Bavarian-Organic-Whole-Bread/dp/B001HTRAFG?&linkCode=sl1&tag=trimhealthy08-20&linkId=71796fa2dcf7ec6f9cffb9a6aafeadd8&language=en_US&ref_=as_li_ss_tl Learn more about your ad choices. Visit megaphone.fm/adchoices

Bobby Griff and Dean get drunk and review the worst reviewed Bond Movie of all time... Should it really be rotten, or has it fermented? Come on in and find out what we think! MORE POWER!!!!

Did you know that the diversity of foods on your plate directly impacts the diversity of bacteria in your gut—and that this diversity could be the missing piece in your fertility journey? In this eye-opening episode, we dive deep into the fascinating connection between your microbiome and your reproductive health.Our guest reveals how inflammation, gut bacteria, and hormones work together in ways that can either support or sabotage your fertility goals. You'll discover specific foods that feed your fertility-supporting microbes and learn why what you eat today could determine your conception success tomorrow.What You'll Learn✅ The Microbiome's Role in Fertility - How the trillions of bacteria in your gut directly influence your reproductive hormones and fertility outcomes✅ Inflammation and Its Impact on Fertility - The hidden inflammatory pathways that can block conception and how gut health controls them✅ The Gut-Hormone Connection - Why your digestive health might be more important than your age when it comes to getting pregnant✅ Fertility-Boosting Foods - Specific prebiotic and polyphenol-rich foods that support microbial diversity and optimize your reproductive system✅ The Pregnancy Prep Protocol - How resistant starches, fermented foods, and plant-based diversity prepare your body for conception and a healthy pregnancyAbout Our GuestAnu Simh is a BC functional health coach, chef, and soon-to-be published author of "Flourish from Within." With a deep belief that optimal health is our birthright, she helps people break free from medications for lifestyle diseases, balance their gut health, and live at their ideal weight—because true wellness starts from within.Specializing in microbiome optimization, [Guest Name] focuses on helping busy individuals struggling with weight gain, hormone imbalances, and other health challenges by addressing the root cause: gut health. Her unique approach combines functional nutrition, culinary expertise, and evidence-based protocols to help clients achieve lasting transformation.Key Takeaways

Revisiting Alabama@avondalebrewing @gpbrewing @straighttoale #beer #CraftBeer #AlabamaBreweries #radioshow #podcast Co hosts : Good ol Boy Dave, Good ol Boy Drew, Good ol Boy Kendall, and Good ol Gal Julieanna SUDS  Episode – Join us for a lively journey back to Alabama in this episode of Sips, Suds, & Smokes! Our hosts dive into a selection of craft beers from some of the state's finest breweries. And you thought eggs were expensive, listen up about the $20 Japanese strawberry. Can Alabama's breweries still hold their own against the competition? Tune in to find out! Plus, we'll have some fun banter and stories along the way. Don't miss out on this sudsy adventure! We taste and rate the following beer from 1-5: 9:42      A-OK- Tropical American IPA- 6.8% ABV.  Avondale Brewing Company, Birmingham, AL SUDS-413:56    General Admission – American lager- 4.2% ABV.  Avondale Brewing Company, Birmingham, AL SUDS-517:27    Cosmic Trucker Hazy IPA- New England Style hazy IPA brewed with Phantasm, Cascade and Citra hops.  Fermented with Cosmic Punch yeast.  5.7% ABV Good People Brewing Company, Birmingham, AL SUDS-427:53    Czech Dark Lager – 4.2% ABV Good People Brewing Company, Birmingham, AL SUDS-533:34    Juicy Bunny Pale Ale – 6.2% ABV.  Straight to Ale Brewery Huntsville, AL SUDS-239:02    Chill Pils Czech Pilsner – 4.5% ABV.  Straight to Ale Brewery Huntsville, AL SUDS-346:05    T-Minus Tangerine Kölsch- 5% ABV.  Yellowhammer Brewing Huntsville, AL  SUDS-348:00    Rebellion Red Lager – brewed with German Ale yeast. 5.4% ABV.  Yellowhammer Brewing Huntsville, AL  SUDS-4info@sipssudsandsmokes.com X- @sipssudssmokes IG/FB/Bluesky - @sipssudsandsmokes Sips, Suds, & Smokes® is produced by One Tan Hand Productions using the power of beer, whiskey, and golf.  Available on Apple Podcasts, YouTube Music, Spotify, Pandora, iHeart, and nearly anywhere you can find a podcast.Check out Good ol Boy Dave on 60 Second Reviewshttps://www.instagram.com/goodoleboydave/Kendall was wondering if there is time for an inbreeding story on this episode. Be sure to check out his blog – www.beermakesthree.com  Enjoying that cool new Outro Music, it's from Woods & Whitehead – Back Roads Download your copy here:https://amzn.to/2XblorcThe easiest way to find this award winning podcast on your phone is ask Alexa, Siri or Google, “Play Podcast , Sips, Suds, & Smokes” Credits:TITLE: Maxwell Swing/ FlapperjackPERFORMED BY: Texas GypsiesCOMPOSED BY: Steven R Curry (BMI)PUBLISHED BY: Alliance AudioSparx (BMI)TITLE: Back RoadsPERFORMED BY: Woods & WhiteheadCOMPOSED BY: Terry WhiteheadPUBLISHED BY: Terry WhiteheadCOURTESY OF: Terry WhiteheadPost production services : Pro Podcast SolutionsAdvertising sales: Contact us directlyContent hosting services: Talk Media Network, Audioport, Earshot, Radio4All, PodBeanProducer: Good ol Gal Julieanna & Good ol Boy DaveExecutive Producer: Good ol Boy MikeAlabama Craft Beer, Avondale Brewing, Good People Brewing, Straight To Ale, Yellowhammer Brewing, Beer Tasting, American Light Lager, Hazy Ipa, Czech Dark Lager, Juicy Bunny Pale Ale, Chill Pills Pilsner, T Minus Tangerine Kolsch, Rebellion Red Lager, Craft Breweries, Beer Ratings, Brewery Review, Beer Styles, Southern Breweries, Beer Pairing, Craft Beer Culture

On this episode of Beating Cancer Daily, Saranne is joined by Jacqui Bryan for a practical, no-nonsense conversation about fermented foods and their potential benefits for people touched by cancer. The discussion covers what fermentation actually is, why foods like yogurt, sauerkraut, kimchi, kefir, and kombucha might matter for gut health, and how functional nutrition can support immune system recovery and reduce inflammation—issues central to those living with or recovering from cancer. Saranne brings her skepticism and lived experience as a Stage IV cancer survivor, while Jacqui offers insight grounded in both research and her own 22-year cancer journey.Jacqui Bryan is a seasoned functional medicine expert, certified nutrition specialist, registered nurse, and 22-year cancer survivor. She specializes in practical, science-backed strategies for managing health through nutrition and lifestyle changes, particularly in the context of cancer recovery and survivorship."Fermented foods contain live probiotics and those can actually boost the immune system by increasing the production of white blood cells." ~Jacqui BryanToday on Beating Cancer Daily:·     Fermentation is a simple aging process using good bacteria and yeast to break down foods and make them easier to digest. ·     Real, fermented foods can be a source of beneficial probiotics and digestive enzymes, sometimes making supplements unnecessary. ·     Gut health plays a major role in how well your body absorbs nutrients, which is especially important after cancer and during recovery. ·     Fermented foods like yogurt, kimchi, sauerkraut, kefir, tempeh, miso, kombucha, and unpasteurized pickles can all contribute to better digestion and immune support. ·     Those with compromised immune systems should be cautious with unpasteurized fermented foods and consult healthcare providers as needed. ·     The gut-brain connection means that healthy bacteria in your gut can also impact mental well-being, in addition to physical health. ·     Context and moderation matter—incorporate fermented foods gradually and listen to your body. ·     Nutrient-rich, high-fiber foods help feed the “good” bacteria you gain from fermented foods, making both important in your diet.Contact Information for Jacqui Bryan: Website: JacquiBryan.com Ranked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025, and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 Beating Cancer Daily is listened to in over 130 countries on 7 continents and has over 365 original daily episodes hosted by Stage IV survivor Saranne Rothberg!   To learn more about Host Saranne Rothberg and The ComedyCures Foundation:https://www.comedycures.org/To write to Saranne or a guest:https://www.comedycures.org/contact-8To record a message to Saranne or a guest:https://www.speakpipe.com/BCD_Comments_SuggestionsTo sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:https://www.comedycures.org/Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:http://bit.ly/ComedyCuresDonateTHANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review.Have a blessed day! Saranne

Fermentation, especially precision fermentation, continues to grow as a solution for numerous challenges in and around the food and beverage industry. McKinsey & Co., a management consulting firm, recently completed research on precision fermentation, and Kate Toews and Tom Brennan joined the podcast to discuss the findings of the research, the future innovation fermented ingredients can bring to product development, and how commercialization is happening in food and beverage.

Episode 2646 - Vinnie Tortorich and Anna Vocino discuss net carb trickery, the benefits of fermented foods, making kefir, and more. https://vinnietortorich.com/2025/05/benefits-of-fermented-foods-episode-2646 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Benefits of Fermented Foods Vinnie's wife Serena tried a CGM (Continuous Glucose Monitor) for a short time, to see how foods affected her body. (7:00) She tried a small amount of chips that are touted as “low carb,” but her blood glucose shot up to 200 points. Vinnie has been preaching how “net carbs” are a false claim for years. Anna just got back from a food show and shares the experience. (11:30) Vinnie shares his method for making cold brew coffee. (22:30) Fermented foods are super-healthy and have beneficial bacteria for gut health. (28:00) You can make kefir easily at home. (28:00) Vinnie wants to learn how to make kombucha, too. The kombuchas that are in grocery stores often have a lot of sugar in them to make them more palatable.  Weight Watchers is going through a restructuring bankruptcy. (38:00) They talk about saying goodbye to beloved pets. (42:00) More News If you are interested in the NSNG® VIP group, register here! Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel.  “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available!  You can go to You can order it from . Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day! There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/   PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:

Story at-a-glance Fermented dairy like kefir helps rebuild bone by boosting osteocalcin and lowering bone breakdown markers, which results in stronger bones The probiotics in fermented dairy actively balance bone-building and bone-resorbing cells, helping prevent and even reverse the progression of osteoporosis Research shows that regular kefir consumption increased hip bone density by 5.5% in just six months, offering real gains in areas most vulnerable to life-altering fractures Beneficial bacteria in fermented dairy lower inflammation and oxidative stress, which are two hidden drivers of bone loss that most conventional treatments overlook Dairy contains C15:0, an odd-chained saturated fat that improves helps boost metabolic health, protects cells, and supports healthy weight — all while strengthening your bones

Who knew salsa could boost your health this much? In this episode, I'll share easy recipes for delicious, probiotic-packed salsas that enhance digestion, increase vitamins, and fight inflammation. No chopping needed—just blend, ferment, and enjoy! Discover how simple ingredients like jalapeños, tomatoes, onions, and lime juice turn into nutritional powerhouses through fermentation, supporting heart health, youthful skin, and overall well-being. Episode link:  https://www.culturedfoodlife.com/podcast/episode-317-fermented-probiotic-salsa-recipes/ Link(s) I talked about: Article:  https://www.culturedfoodlife.com/fermented-probiotic-salsa-recipes/ Check out these other links: My Story Video: https://youtu.be/CbX9Nv9OtGM For health tips and recipes, subscribe to our weekly emails. We'll also send you our free Getting Started Guide: http://bit.ly/2BnHpay Listen to all my podcasts: http://bit.ly/cflpodcast Become a Biotic Pro Member: http://bit.ly/2kkhwS1 Cultured Food Recipes: http://bit.ly/2UIfY2x Health and Food Topics: http://bit.ly/2SdzIOS My Amazon Shop: https://bit.ly/3KdhEge MY STARTER CULTURES Milk Kefir Grains: http://bit.ly/2rQ99PE L. Reuteri Superfood: https://bit.ly/LReuteriSuperfoodStarter L. Gasseri Superfood: https://bit.ly/LGasseriSuperfoodStarter Easy Kefir: http://bit.ly/2MQ1nPV Kefir Soda Starter: http://bit.ly/3YVErTa Kombucha Starter: http://bit.ly/2g2R9hE Vegetable Starter: http://bit.ly/2SzzVem Water Kefir Crystals:  http://bit.ly/2irmImW Sourdough Starter: http://bit.ly/2IjaaXK Other items in my store: http://bit.ly/2HTKZ27 STAY CONNECTED Instagram: http://instagram.com/culturedfoodlife/ Facebook: https://www.facebook.com/CulturedFoodLife/ Pinterest: http://pinterest.com/donnaschwenk/ Twitter: https://twitter.com/donnaschwenk

Check out Dr. Mina's top picks for skin care here. Ever wonder how your gut health might be showing up on your skin? In this episode, Dr. Mary Alice Mina breaks down the fascinating gut-skin connection with insights from her chat with Dr. Katrina Coulter. She dives into why your microbiome matters, how things like fiber, fermented foods, and even sleep and stress play a role—and what processed foods and antibiotics might be doing behind the scenes. It's all about taking a more holistic approach to your health and understanding how your gut, skin, and brain are more connected than you think. If you're looking for simple ways to support your gut and glow from the inside out, this episode is for you. Key Takeaways: - Your gut health impacts your skin health significantly. - The gut microbiome is a bustling micro city of microbes. - Eating more fiber is crucial for gut health. - Fermented foods provide essential probiotics for the gut. - Minimizing ultra-processed foods is vital for gut health. - Antibiotics should be used thoughtfully to avoid harming gut bacteria. - Moderate physical activity benefits gut health. - Consistent sleep schedules improve overall health and gut function. - Managing stress is essential for maintaining gut health. - Staying hydrated is key to overall health and skin vitality.   Follow Dr. Mina here:-  https://instagram.com/drminaskin https://www.facebook.com/drminaskin https://www.youtube.com/@drminaskin https://www.linkedin.com/in/drminaskin/ For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com Baucom & Mina Derm Surgery, LLC Email - scheduling@atlantadermsurgery.com Contact - (404) 844-0496 Instagram - https://www.instagram.com/baucomminamd/ Thanks for listening! The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

I just read an article in Wine Enthusiast that Riesling is one of the fastest-growing wine varieties on the market. According to the article, people are looking for crisp-bright wines; of course, Riesling fits that bill. Our first wine says it pairs well with chicken, fish, and spicy cuisines. Nero D'Avola is known for its dark fruit-driven flavors, full-bodied, and medium to medium-high tannins. In addition to the dark fruit, may get flavors of licorice, tobacco, and pepper.Meritage is a wine blended with the Bordeaux grape varieties, typically from outside of Bordeaux. The five Bordeaux grapes are Cabernet Sauvignon, Merlot, Cabernet Franc, Malbec, and Petite Verdot. Pronounced like “heritage”. Tonight, we try these three wines from Trader Joe's.2023 Emma Reichart Dry Riesling, purchased for $5.99. Aromas of apricot, honeysuckle, citrus, minerality, and green apple. This wine comes from Germany with 11.5% alcohol.2022 Epicuro Nero D'Avola is from Sicilia DOP. Trader Joe's had this wine for $5.99. Fermented and aged in stainless steel. It has 13.7 g/L of residual sugar making this an off-dry wine. Reverse Wine Snob says aromas of red berry and cherry cough drop fruit, with touches of licorice and spice. Less complex but still a very affordable example of Nero d'Avola. It has 12.5% alcohol.2022 Roustabout Meritage from Paso Robles, California. Purchased for $7.99. Aromas of dark fruit with cola, tobacco, and pepper. Many reviews mention a jammy or over ripe fruit taste. 13.6% alcohol. This wine has 44% Merlot, 39% Cabernet Sauvignon, 15% Malbec and 2% Cabernet Franc. Next week we are learning more about blind tasting. We are also going to reminisce about the 70's.

What do your skin, your gut, and your daily habits have in common?  Dr. Mary Alice Mina and Dr. Katrina Coulter take a deep dive into the powerful connection between gut health, skin health, and the impact of today's food systems. They explore the importance of maintaining a healthy microbiome through a diverse, fiber-rich diet, fermented foods, and mindful antibiotic use. You'll learn how hydration, sleep, exercise, and lifestyle choices shape gut microbiome diversity—and why even small daily habits matter. They also discuss the effects of antibiotics on both gut and skin, discuss the role of prebiotics, probiotics, and postbiotics, and share insights into GLP-1 agonists and gut health. Plus, they explain simple ways to assess gut health through digestion and other key indicators. If you've ever wondered how to support your skin and gut without overcomplicating things, this is your go-to guide for simple, everyday shifts!   Key Takeaways: - The gut microbiome consists of trillions of microbes essential for human health. - Skin and gut health are interconnected, with imbalances leading to inflammation. - Industrialized food systems contribute to the loss of microbiome diversity. - Fiber is crucial for gut health, with most people consuming far too little. - Fermented foods provide beneficial bacteria and support gut health. - Prebiotics are the food that gut bacteria thrive on, primarily fiber. - Probiotics are live beneficial microbes that support gut health. - Antibiotics can disrupt both gut and skin health, leading to various side effects. - Minimizing the use of antibiotics is important for maintaining gut health. - A diverse diet rich in whole foods is essential for a healthy microbiome.  - Hydration can significantly impact health, including skin and urinary tract health. - Antibiotics are often overprescribed; not every condition requires them. - Sedentary lifestyles negatively affect gut microbiome diversity. - Basic lifestyle changes can lead to significant health improvements. - The gut plays a crucial role in immune function and overall health. - Eating locally can enhance gut health and biodiversity. - GLP-1 agonists may shift gut microbiome profiles positively. - Regular bowel movements are a key indicator of gut health. - Keeping a food diary can help identify gut health issues. - Skin conditions may be linked to gut health and dietary choices. Dr. Katrina Coulter is a physician, mom, wife, regenerative rancher, content creator, and public health educator. She is board certified in Internal Medicine and Infectious Diseases. She completed her medical school, residency, and fellowship training all at the University of Arkansas for Medical Sciences in Little Rock.   Dr. Coulter is in private practice in Colorado, where she treats a wide spectrum of complex infectious conditions in adults in both the hospital and clinic setting. Dr. Coulter strives to be the premier authority on microbiome health and its relationship to infectious disease occurrence, treatment, and prevention. She focuses on restoring health and well-being by promoting balance in both our internal and external ecosystems.   Dr. Coulter enjoys spending her free time in nature with her husband and two children, while operating their sustainable farm and ranch in the Rocky Mountains. You can follow her on YouTube at KatrinaC-MD or check out her webpage at KatrinaCoulterMD.com   Get Dr. Mina's free PDF on How to create Healthy Skin Habits here. Download the free eBook 'Skincare Myths Busted' here. Follow Dr. Mina here:-  https://instagram.com/drminaskin https://www.facebook.com/drminaskin https://www.youtube.com/@drminaskin https://www.linkedin.com/in/drminaskin/ For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com Baucom & Mina Derm Surgery, LLC Email - scheduling@atlantadermsurgery.com   Contact - (404) 844-0496 Instagram - https://www.instagram.com/baucomminamd/ Thanks for listening! The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.  

live this life on YOUR terms Part 2 on Patreon where you can access our discord community, weekly film club meetings, bonus podcasts, documentaries, Boys Club and our music show Church of Chill. https://www.patreon.com/churchofchill Church of Chill hoodies, shirts, and stickers available on Etsy. https://www.churchofchill.etsy.com

How much can a change in diet influence symptoms of mental health disorders? Why are a diversity of plants and whole foods so important to include, and ultra processed foods so important to remove? Why are inflammation and microbe diversity in the gut so key to this question? What does this research mean for the life-style medicine movement and to world food policy?In this episode we have the exploding new field of nutritional psychiatry to get to grips with, that is the way our diet can influence and even treat mental health conditions. We're going to be discussing the historical separation of mind and body by science, which has led to scepticism that diet could influence mental health outcomes; the new understanding of the importance of diversity in our microbiome and inflammation to our mood and mental state; our main topic which is going to be the radical results of recent trials showing large changes in cognitive and mental health outcomes when diet is altered; we'll get into the foods that can bring about that change and why they work; and we're going to be getting into the reasons for the broken industrialised food environment that has contributed to the current mental health epidemic in the west.Fortunately, to understand this complex new field, our guest today is the very scientist that risked her reputation to conduct the first trials, facing considerable pushback, only to shift the consensus remarkably quickly with some top science, Felice Jacka. She is the Deakin University Distinguished Professor of Nutritional Psychiatry in Melbourne, the founder and director of the Food & Mood Centre, and of the International Society of Nutritional Psychiatry; She has been cited in over 100 institutional directives for food policy including the World Health Organization and UNICEF; and she is also the author of two books on this for the general public, the children's book “There's a Zoo in my Poo” and for adults “Brain Changer: How diet can save your mental health” which we'll be covering today. Her impact has been so high on public health that in 2021 she was awarded the Order of Australia for her services to nutritional psychiatry.What we discuss:00:00 Intro08:50 The historic separation between mental and physical health. 10:35 People with mental health die about 20 years earlier. 13:30 The connection between the immune system and mental health. 16:20 New microbiome & chronic inflammation research's influence on psychiatry. 20:00 Epigenetics, mitochondria (energy generation) & neurotransmitter influences. 21:15 Gut brain axis & oxidative stress response.33:30 The SMILES trial results and their integration into the consensus. 38:30 Using the Press to shorten the usual 20 year gap between results and policy change. 43:00 Industrialised food is the leading cause of chronic disease & biodiversity loss. 45:00 ‘We're not going to tell people what to eat': the food lobby's ‘nanny state' argument. 50:00 Soil depletion and the soil microbiome. 50:50 The life-style psychiatry movement: Diet, sleep and exercise. 01:05:30 Take out ultra-processed foods - even the nutritionally balanced ones. 01:12:30 Cognitive ability and memory reduced by processed foods. 01:14:45 Nutritional and energetic equivalent foods have totally different outcomes for the microbiome. 01:19:15 Put in a variety of plants - 30 a week. 01:20:20 The mediterranean diet. 01:24:50 Polyphenol science so far. 01:27:00 Emulsifiers and artificial sugars - the mucosal lining of the gut. 01:30:15 Fermented foods - the waste products of the bacteria are beneficial. References:Felice Jacka, “Brain Changer: The Good Mental Health Diet”Felice Jacka, “There's a Zoo in my Poo”Melissa Lane et al, ‘Ultra‐Processed Food Consumption and Mental Health: A Systematic Review and Meta‐Analysis of Observational Studies' paperFelice Jacka' et al, ‘A randomised controlled trial of dietary improvement for adults with major depression (the 'SMILES' trial)' Paper

Fermented nutrition is vital to our wellbeing, but often missing from our daily diet. Kimchi is exploding in the health world as a leading anti-aging superfood! When kimchi was introduced to human cells in a test tube – it actually slowed the aging process!  Kimchi One harnesses the power of kimchi – the most nutrient-dense fermented food on the planet!Guest:  Kim Bright is a pioneer in the nutrition industry and an expert in health and wellness. She has been featured on nationally syndicated, and local, radio and television shows since the 1980's, educating people on how to optimize their health. Kim has personally consulted over 15,000 people and has lectured groups all over the U.S.A.Having studied with many well-known health experts and industry legends, Kim also attended and taught at The Kushi Institute in Massachusetts.Kim established a health center in Connecticut, where she consulted and taught healthy lifestyle courses along with various health experts from all over the world. Kim is the Founder of Brightcore Nutrition, now in its 27th year.Buy 2 bottles of Kimchi One, Get 1 bottle FreeYou can find us online at trykimchinow.com Or call now at 888-958-5331 and ask about the “Family and Friends” packages for even more savings. The Family & Friends special is ONLY available by phone. Free bottle of Vitamin D3 when you call in to order.Now you can get all the benefits of kimchi in convenient, capsule-form with Kimchi One.

Digestion starts in the mouth, where food is broken down and then transferred to the stomach. The highly acidic stomach acid aids in protein digestion.The valve at the top of the stomach plays a vital role in keeping food in the stomach and preventing it from backing up into the esophagus. Many people think antacids are the solution to acid reflux or heartburn. Diluting stomach acid worsens this problem by inhibiting this valve from closing tightly.If you have acid reflux, you want to increase the acidity of your stomach. Diluted apple cider vinegar and betaine hydrochloride are effective remedies for this problem. Ninety percent of all digestion occurs in the small intestine. This is also the location of a leaky gut. Grains, gluten, junk food, refined sugar, and seed oils can cause a leaky gut.The liver makes bile, which is stored and concentrated in the gallbladder. Bile helps break down fats, extract nutrients from fats, and kill pathogens. Bile deficiency symptoms include bloating, burping, vision problems, and gallstones. Bile salts such as TUDCA can help digestion by breaking down cholesterol. Microbes break down food in the large intestine through fermentation. These microbes comprise 80% of your immune system and help make neurotransmitters like serotonin and dopamine.After your food travels through this intricate assembly line, it becomes stool. Your stool is mostly water and gets its pigment from your red blood cells. The smell is caused by gas from bacteria. Constipation and diarrhea are usually related to missing microbes. Antibiotics and chemicals like glyphosate can deplete microbes. Fermented foods and the L. reuteri microbe are great ways to increase microbes and improve digestion naturally. Intermittent fasting can also significantly improve digestion. Dr. Eric Berg DC Bio:Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Did you know your gut health plays a huge role in bone health? In this episode, I sit down with Anu Simh, a board-certified functional health coach and founder of 9 Arms of Wellness, to dive into the fascinating connection between the microbiome and our bones.  Anu believes that gut health is the foundation of lasting wellness. Her upcoming book, Flourish from Within, explores the gut's role in metabolism, hormones, and even bone health, showing that when we feed the microbiome, we support the whole body. Anu has guided hundreds of women through this transformation and is now training other coaches in her methodology. Anu discusses how a healthy gut microbiome can help absorb nutrients more effectively, support bone density, and even reduce the risk of osteoporosis. She also shares simple yet powerful tips for improving gut health, like incorporating fiber-rich foods and prebiotics into your diet. You'll learn how these changes can help support your gut and bone health for long-term wellness. Tune in to discover actionable steps you can take today for stronger bones and a healthier gut!   “There's a bunch of trillions of bacteria that live within us. They're our forever guests, and when we have a symbiotic relationship that is going right, then everything changes." ~ Anu Simh   In this episode: - [01:31] - Gut health's impact on bone strength - [02:13] - How a healthy microbiome boosts bone density - [03:17] - Common issues that contribute to bone loss  - [07:15] - How to improve fiber intake - [13:34] - Nutrients that help improve bone health - [16:35] - The inspiration behind Anu's book  - [20:26] - Sources of fiber and recommended quantities  - [29:30] - Fermented foods to improve gut health - [31:45] - Anu's approach to healing the microbiome naturally - [36:44] - The Nine Arms of Wellness: Anu's philosophy for promoting health - [41:35] - How to introduce fiber into your diet today   Resources mentioned - Anu's book - Flourish From Within - https://www.9armsofwellness.com/flourish-Preorder - Fullscript - https://us.fullscript.com/welcome/mbissinger   More about Margie - Website - https://margiebissinger.com/  - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/  - Instagram - https://www.instagram.com/margiebissinger/?hl=en    DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.   *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Today, we're going to talk about using rice water for hair growth. Fermented rice water is the best rice water for your hair. It takes 48 hours to make probiotic rice water!Rice water contains B vitamins and amino acids essential for the hair. Fermented rice water contains pitera, a byproduct of fermentation often used in skin care. Pitera helps brighten the hair and also helps with dandruff and itchiness.Fermented rice water contains lactic acid, which decreases dullness and frizziness. It also contains magnesium and selenium. Fermented rice water increases nitric oxide, which helps bring oxygen to the hair's root.To make fermented rice water, combine 2 cups of organic rice in a bowl with 4 cups of water. Massage the rice with water and drain. Add 2 cups of water to the wet rice and allow the mixture to sit at room temperature for 2 hours. Strain the liquid into a glass jar and cover lightly. After 48 hours, cover your fermented rice water with a lid and store it in the refrigerator. The cold temperature will slow down bacterial growth.To use fermented rice water for your hair, apply it to your hair and scalp, leave it on for 20 minutes, and then rinse. Do this twice per week for hair growth and healthier hair. Fermented rice water helps repair the hair and puts beneficial microbes back into the hair. It can also be used on your face!Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Guitarist Kenny Lopez of Fermented Mess, Stabbed, Gimp, Private Mind, NYC Shootout, High Reach and more takes time from his busy schedule to catch up with Big Will,then Tom Saltman returns to recommend music, talk punishers and make a special announcement... heavyholepodcast.com Voicemail - 631-837-3274

For this Fermentation Friday, Ellie and Jessie give us information about fermenting food scraps before you throw it in the compost heap.

One of my clients recently asked, “How much bread can I eat and still lose weight?” It's a fair question—especially when social media makes it sound like eating toast is the reason why your jeans won't button. In today's episode, I'm sharing a real coaching call conversation where we unpack that exact question. You'll learn what actually matters when it comes to eating bread, how to make smarter food decisions, and why cutting out your favorite foods is usually the wrong move. If you've ever felt guilty for eating carbs or found yourself confused about what “healthy bread options” even means—this one's for you. What You'll Learn in This Episode Why carbs (and yes, even bread) aren't the enemy The truth about sugar and weight gain A simple 5-part decision-making framework for choosing better breads How to listen to your body and identify food sensitivities Key Takeaways Carbs aren't bad. Bread, pasta, and fruit can all fit into a fat loss plan—it's about the context of food, not the category. Sugar isn't the issue—volume is. Most processed foods overload your system with sugar. Bread or fruit on its own? Totally manageable. Try the Bread Decision-Making Matrix. A simple 5-part framework to help you choose better options. Sourdough might help. Fermented breads like sourdough can be easier on digestion for people sensitive to gluten. So, no—you don't need to ditch your favorite sandwich or skip strawberries to lose fat. With the right framework, you can enjoy the foods you love and still make meaningful progress. Win a Month's Supply of Legion Athletics Protein! Want a month's supply of Legion Athletics protein powder—on Bryce? Follow Bryce on Instagram and send him a message saying "Protein Giveaway" to enter! Connect with Bryce: Email Bryce: resources@hamiltonfit.com | Follow Bryce on IG

Our European Sustainability Strategists Rachel Fletcher and Arushi Agarwal discuss how fermentation presents a new opportunity to tap into the alternative proteins market, offering a solution to mounting food supply challenges.Read more insights from Morgan Stanley. ----- Transcript -----Rachel Fletcher: Welcome to Thoughts on the Market. I'm Rachel Fletcher Morgan Stanley's, Head of EMEA Sustainability Research.Arushi Agarwal: And I'm Arushi Agarwal European Sustainability Strategist, based in London.Rachel Fletcher: From kombucha to kimchi, probiotic rich fermented foods have long been staples at health-focused grocers. On the show today, a deeper dive into the future of fermentation technology. Does it hold the key to meeting the world's growing nutrition needs as people live longer, healthier lives?It's Wednesday, 26th of March, at 3 pm in London.Many of you listening may remember hearing about longevity. It's one of our four long-term secular themes that we're following closely at Morgan Stanley; and this year we are looking even more closely at a sub-theme – affordable, healthy nutrition. Arushi, in your recent report, you highlight that traditional agriculture is facing many significant challenges. What are they and how urgent is this situation?Arushi Agarwal: There are four key environmental and social issues that we highlight in the note. Now, the first two, which are related to emissions intensity and resource consumption are quite well known. So traditional agriculture is responsible for almost a third of global greenhouse gas emissions, and it also uses more than 50 percent of the world's land and freshwater resources. What we believe are issues that are less focused on – are related to current agricultural practices and climate change that could affect our ability to serve the rising demand for nutrition.We highlight some studies in the note. One of them states that the produce that we have today has on average 40 percent less nutrition than it did over 80 years ago; and this is due to elevated use of chemicals and decline in soil fertility. Another study that we refer to estimates that average yields could decline by 30 to 50 percent before the end of the century, and this is even in the slowest of the warming scenarios.Rachel Fletcher: I think everyone would agree that there are four very serious issues. Are there potential solutions to these challenges?Arushi Agarwal: Yes, so when we've written about the future of food previously, we've identified alternative proteins, precision agriculture, and seeds technology as possible solutions for improving food security and reducing emissions.If I focus on alternative proteins, this category has so far been dominated by plant-based food, which has seen a moderation in growth due to challenges related to taste and price. However, we still see significant need for alternative proteins, and synthetic biology-led fermentation is a new way to tap into this market.In simple terms, this technology involves growing large amounts of microorganisms in tanks, which can then be harvested and used as a source of protein or other nutrients. We believe this technology can support healthy longevity, provide access to reliable and affordable food, and also fill many of the nutritional gaps that are related to plant-based food.Rachel Fletcher: So how big is the fermentation market and why are we focusing on it right now?Arushi Agarwal: So, we estimate a base case of $30 billion by 2030. This represents a 5,000-kiloton market for fermented proteins. We think the market will develop in two phases. Phase one from 2025 to 2027 will be focused on whey protein and animal nutrition. We are already seeing a few players sell products at competitive prices in these markets. Moving on to phase two from 2028 to 2030, we expect the market will expand to the egg, meat and daily replacement industry.There are a few reasons we think investors should start paying attention now. 2024 was a pivotal year in validating the technology's proof of concept. A lot of companies moved from labs to pilot state. They achieved regulatory approvals to sell their products in markets like U.S. and Singapore, and they also conducted extensive market testing. As this technology scales, we believe the next three years will be critical for commercialization.Rachel Fletcher: So, there's potentially significant growth there, but what's the capital investment needed for this scaling effort?Arushi Agarwal: A lot of CapEx will be required. Scaling of this technology will require large initial CapEx, predominantly in setting up bioreactors or fermentation tanks. Achieving our 2030 base case stamp will require 200 million liters in bioreactor capacity. This equals to an initial investment opportunity of a hundred billion dollars. But once these facilities are all set up, ongoing expenses will focus on input costs for carbon, oxygen, water, nitrogen, and electricity. PWC estimates that 40 to 60 percent of the ongoing costs with this process are associated with electricity, which makes it a key consideration for future commercial investments.Rachel Fletcher: Now we've talked a lot about the potential opportunity and the potential total addressable market, but what about consumer preferences? Do you think they'll be easy to shift?Arushi Agarwal: So, we are already seeing evidence of shifting consumer trends, which we think can be supportive of demand for fermented proteins. An analysis of Google Trends, data shows that since 2019, interest in terms like high protein diet and gut health has increased the most. Some of the products we looked at within the fermentation space not only contain fiber as expected, but they also offer a high degree of protein concentration, a lot of times ranging from 60 to 90 percent.Additionally, food manufacturers are focusing on new format foods that provide more than one use case. For example, free from all types of allergens. Fermentation technology utilizes a very diverse range of microbial species and can provide solutions related to non-allergenic foods.Rachel Fletcher: We've covered a lot today, but I do want to ask a final question around policy support. What's the government's role in developing the alternative proteins market, and what's your outlook around policy in Europe, the U.S., and other key regions, for example?Arushi Agarwal: This is an important question. Growth of fermentation technology hinges on adequate policy support; not just to enable the technology, but also to drive demand for its products. So, in the note, we highlight various instances of ongoing policy support from across the globe. For example, regulatory approvals in the U.S., a cellular agriculture package in Netherlands, plant-based food fund in Denmark, Singapore's 30 by 30 strategy.We believe these will all be critical in boosting the supply side of fermented products. We also mentioned Denmark's upcoming legislation on carbon tax related to agriculture emissions. We believe this could provide an indirect catalyst for demand for fermented goods. Now, whilst these initiatives support the direction of travel for this technology, it's important to acknowledge that more policy support will be needed to create a level playing field versus traditional agriculture, which as we know currently benefits from various subsidies.Rachel Fletcher: Arushi, this has been really interesting. Thanks so much for taking the time to talk.Arushi Agarwal: Thank you, Rachel. It was great speaking with you,Rachel Fletcher: And thanks for listening. If you enjoy Thoughts on the Market, please leave us a review wherever you listen and share the podcast with a friend or colleague today.

Send us a textDive into the world of premium yet affordable Chardonnay with our exploration of La Crema's 2023 Sonoma Coast offering. At just $15 from Costco, this wine delivers remarkable quality that punches well above its price point, making it a must-try for wine enthusiasts seeking value without compromise.What sets La Crema apart is their consistent house style applied across different growing regions, allowing the unique terroir characteristics to shine through while maintaining their signature approach to winemaking. The Sonoma Coast Chardonnay undergoes meticulous barrel fermentation and ages for six months with a thoughtful combination of 25% French oak (contributing refined spices) and 25% American oak (adding vanilla and butter notes), all while developing complexity through on-lees aging.The cool Sonoma Coast region, with its fog-covered mountain valleys along the Pacific, creates the perfect environment for a more Burgundian-style Chardonnay. The 2023 vintage experienced a growing season 3-4 weeks longer than usual, resulting in perfectly developed fruit with balanced 13.5% alcohol content – a telltale sign of cool-climate viticulture. Whether you're a casual wine drinker or a serious oenophile, this bottle offers a fascinating glimpse into how location, climate, and winemaking techniques converge to create distinctive character in the glass. Try it yourself and discover why La Crema continues to be a benchmark producer for accessible, high-quality California Chardonnay!Check us out at www.cheapwinefinder.comor email us at podcast@cheapwinefinder.com

Omar The Pharmacist appears on the Earl Ingram show to discuss gut health and the significance of good bacteria. While some people may have a negative perception of probiotics, they are essential for maintaining a balanced gut. These helpful bacteria aid in digestion and bolster immune function, thereby positively impacting overall health. Fermented pickles come up in conversation, and they discuss how munching on them is great for your gut health.

Fermented foods like sauerkraut, kimchi, miso, and kefir have long been a staple in traditional cultures all across the world. Today, science affirms that these fermented foods play an important role in human health by bolstering the immune system, calming inflammation, influencing the nervous system, and much more. On today's show, you're going to learn about the numerous health benefits of fermented foods and how you can incorporate them into your diet. This compilation episode features some of the top experts in the world, including epidemiologists, microbiome research scientists, nutrition experts, and more. You're going to learn how eating fermented foods impacts the microbiome, your cravings, your tastebuds, and your mental health. There are a multitude of amazing health benefits you can receive by adding fermented foods into your diet, and this episode is going to arm you with the knowledge you need to create a habit that works for your lifestyle. I hope you enjoy this compilation episode of The Model Health Show!  In this episode you'll discover: ·      How your gut microbes can influence your body composition. ·      The power of eating fermented foods, and how many servings to aim for. ·      Why sleep and the microbiome are two fundamental pillars of health. ·      How fermented foods create bioactive effects. ·      The benefits of sourdough bread. ·      Types of fermented foods you can make at home. ·      The role of kimchi in Korean culture. ·      Five specific things you can do to have a healthy microbiome. ·      The impact that polyphenols have on the microbiome. ·      How to implement time-restricted eating for better gut health. ·      Why fermented foods have the power to reduce stress. ·      The link between anxiety, neurotransmitters, and fermented foods. ·      How consuming vinegar before a meal can impact blood sugar and insulin. ·      The power of acetic acid. Items mentioned in this episode include: ·      PaleoValley.com/model  Use code MODEL for 15% off! ·      Beekeepersnaturals.com/model  Save up to 30% on natural remedies! ·      How Time Restricted Eating Transforms Your Biology with Dr. Andrew Huberman  Listen to episode 524! ·      The Truth About the Microbiome with Dr. Suzanne Devkota  Listen to episode 644! ·      How to Have Boundless Energy & Health with Ben Greenfield  Listen to episode 748! ·      The Truth About Gut Bacteria with Dr. Tim Spector  Listen to episode 683! ·      How Food Causes Stress or Reduces Stress  Listen to episode 734! ·      Get Clearer Skin with These Glucose Hacks with Jessie Inchauspé  Listen to episode 681!   Be sure you are subscribed to this podcast to automatically receive your episodes:  ·      Apple Podcasts ·      Spotify ·      Soundcloud ·      Pandora ·      YouTube   This episode of The Model Health Show is brought to you by Paleovalley and Beekeeper's Naturals. Use my code MODEL at PaleoValley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more. Reinvent your medicine cabinet for with clean, effective products powered by the beehive & backed by science. Claim up to a 30% discount at beekeepersnaturals.com/model.

Fermented foods are a simple yet powerful way to support your child's gut health, digestion, and immunity. But many parents wonder—how do you introduce them in a way that kids will actually enjoy?  In this episode, we're breaking it all down with practical tips to make fermented foods a fun and easy part of your child's diet.In this Episode, We Cover:Why fermented foods are beneficial for children's digestion, immunity, and overall well-being.The best way to gradually introduce fermented foods to get children acquired with its taste and avoid any tummy troubles.Common concerns parents have such as picky eating, portion sizes, and how to navigate them.Simple, kid-friendly ways to add fermented foods to everyday meals.Adding fermented foods might sound complicated, but they can be an effortless addition to your child's diet. The best part? Even a teaspoon a day can have a big impact on their gut health. Whether you're blending them into familiar dishes or making it a taste-test adventure, this episode is packed with practical ways to make gut-friendly foods a hit at home. Every child's gut health journey is unique! Come along to our FREE Kids Gut Health Masterclass to learn more about improving your child's gut health. Save your SEAT here!Come along to our masterclass '3 Surprisingly Simple Ways To Transform Your Kids' GUT HEALTH to Improve Behaviour, Immunity, Allergies and Fussy Eating"Save your seat hereThis episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist. If you loved this episode, leave me a review! I would really appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at jessica@naturalsuperkids.com.

Discover the power of natural healing in this episode as we dive into time-tested remedies like kefir whey for pink eye, cultured veggie juice for an upset stomach, baobab kefir to support lung health, and the anti-inflammatory magic of ginger. Tune in for personal stories, science-backed insights, and simple kitchen tips that empower your body's natural ability to restore balance. Episode link:  https://www.culturedfoodlife.com/podcast/episode-310-natural-remedies-that-work-kefir-whey-cultured-veggies-baobab-ginger/ Link(s) I talked about: Article: https://www.culturedfoodlife.com/natural-remedies-that-work-kefir-whey-cultured-veggies-baobab-and-ginger/ Easy Kefir: https://www.culturedfoodlife.com/store/product/easy-kefir/ 2nd Fermented with Juice: https://www.culturedfoodlife.com/recipes/#fwe+recipe-tag:2nd-fermented-with-bottled-juice Baobab Boost Powder: https://www.culturedfoodlife.com/store/product/baobab-boost-powder/ White Ginger Kefir Soda: https://www.culturedfoodlife.com/recipe/white-ginger-kefir-soda/ Lemon Ginger Kombucha: https://www.culturedfoodlife.com/recipe/lemon-ginger-kombucha/   Check out these other links: My Story Video: https://youtu.be/CbX9Nv9OtGM For health tips and recipes, subscribe to our weekly emails. We'll also send you our free Getting Started Guide: http://bit.ly/2BnHpay For health tips and recipes, subscribe to our weekly emails. We'll also send you our free Getting Started Guide: http://bit.ly/2BnHpay Listen to all my podcasts: http://bit.ly/cflpodcast Become a Biotic Pro Member: http://bit.ly/2kkhwS1 Cultured Food Recipes: http://bit.ly/2UIfY2x Health and Food Topics: http://bit.ly/2SdzIOS My Amazon Shop: https://bit.ly/3KdhEge MY STARTER CULTURES Milk Kefir Grains: http://bit.ly/2rQ99PE L. Reuteri Superfood: https://bit.ly/LReuteriSuperfoodStarter L. Gasseri Superfood: https://bit.ly/LGasseriSuperfoodStarter Easy Kefir: http://bit.ly/2MQ1nPV Kefir Soda Starter: http://bit.ly/3YVErTa Kombucha Starter: http://bit.ly/2g2R9hE Vegetable Starter: http://bit.ly/2SzzVem Water Kefir Crystals:  http://bit.ly/2irmImW Sourdough Starter: http://bit.ly/2IjaaXK Other items in my store: http://bit.ly/2HTKZ27 STAY CONNECTED Instagram: http://instagram.com/culturedfoodlife/ Facebook: https://www.facebook.com/CulturedFoodLife/ Pinterest: http://pinterest.com/donnaschwenk/ Twitter: https://twitter.com/donnaschwenk

Grandpa Bill talks Vitamin K-101Ever heard of natto?This Japanese superfood is packed with Vitamin K2 and probiotics, crucial for gut health, bone strength, and even heart health! Join me on The BH Sales Kennel Kelp Holistic Healing Hour and YouTube@billholt8792 as we dive into the amazing benefits of fermented foods like natto and how they can boost your overall well-being. #Natto, #FermentedFoods, #VitaminK2, #Probiotics, #GutHealth, #JapaneseFood ,#Superfood, #HealthyEating ,#BoneHealth ,#HeartHealthFocusing on Brain Health:Sauerkraut: Brain Food Through the AgesFermented Foods: Fueling Your Mind for a Sharper YouUnlock Your Mental Clarity: The Fermented Food ConnectionBrain Boosting Bites: The Power of Sauerkraut and FermentationSharpen Your Mind Naturally: The Fermented Food AdvantageCognitive Clarity: How Fermented Foods Can HelpFeed Your Brain Right: The Importance of Gut Health and Fermented FoodSauerkraut: Your Gut's Best FriendFermented Foods: The Key to a Happy GutHappy Gut, Happy Mind: The Fermented Food FormulaNurture Your Microbiome: The Fermented Food WayGut Health Revolution: Discovering the Power of Fermented FoodsThe Gut-Brain Axis: How Fermented Foods Connect the DotsFermented Foods: Your Pathway to Digestive WellnessSauerkraut: A Culinary Journey Through TimeFermented Foods: A Taste of History and HealthThe Wisdom of Fermentation: Ancient Practices for Modern WellnessCultural Cuisine, Cognitive Clarity: The Fermented Food StoryFrom Ancient Traditions to Modern Health: The Power of FermentationSauerkraut: A Global Food with Timeless BenefitsFermented Foods: A Legacy of Health and FlavorSauerkraut: A Superfood for All AgesFermented Foods: Supporting Cognitive Health at Every StageHealthy Aging Starts with a Healthy Gut: The Fermented Food FactorNourishing Your Mind and Body: Fermented Foods for Lifelong WellnessStaying Sharp at Any Age: The Fermented Food AdvantageFermented Foods: A Family-Friendly Approach to HealthFrom Kids to Grandparents: The Benefits of Fermented FoodSauerkraut: Brain Food PowerhouseFermented Foods: Mind & Gut MagicThe Fermentation Secret: Healthier YouUnlock the Power of FermentationFermented Foods: Your Wellness AllySauerkraut: Simply Delicious, Simply HealthyBrain Food Revolution: It's Fermented!Can Fermented Foods Really Boost Brainpower?Is Sauerkraut the Key to a Healthier You?What's the Connection Between Gut Health and Brain Health?Ready to Discover the Power of Fermentation?Looking for a Natural Way to Support Cognitive Health?Want a Healthier Gut? Try Fermented Foods!Sauerkraut: The Brain Food You've Been Missing?

232: In this episode, I sit down with Sally Fallon Morrell, founding president of the Weston A. Price Foundation and author of Nourishing Traditions. Her book was required reading in my master's nutrition program, so this was a special conversation! We dive into ancestral nutrition, covering raw milk, healthy fats, and real foods that support fertility and overall health. As I navigate my own fertility journey, I was eager to learn what foods best promote conception and a healthy pregnancy. We also discuss the baby formula vs. breastfeeding debate with a compassionate and informed approach. Sally shares advice for moms who struggle with breastfeeding and natural alternatives for those who need them. Topics Covered: Why raw milk is beneficial The truth about healthy fats & butter Diet's role in fertility & pregnancy Baby formula vs. breastfeeding Regenerative farming & traditional food prep Sponsored By: MANUKORA  Go to Manukora.com/REALFOODOLOGY to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!  LMNT Get your free Sample Pack with any LMNT drink mix purchase at drinklmnt.com/realfoodology BIOptimizers  For an exclusive offer go to bioptimizers.com/realfoodology and use promo code REALFOODOLOGY Pique Get 20% off on the Radiant Skin Duo, plus a FREE starter kit including a rechargeable frother and glass beaker, with my exclusive link: Piquelife.com/Realfoodology  Paleovalley Save at 15% at paleovalley.com/realfoodology and use code REALFOODOLOGY Timestamps: 00:00:00 - Introduction 00:05:53 - Sally's background and journey 00:08:28 - Bone broth and chicken soup benefits 00:11:03 - Baby formula, hormones, and cholesterol 00:14:40 - Infertility and nutrition's role 00:17:23 - Fertility diet, low-fat myths, and subsidized foods 00:20:31 - Why eating fat is essential 00:23:37 - Commercial vs. regenerative farming 00:24:50 - Baby formula vs. breast milk 00:27:07 - How to support breast milk production 00:30:02 - Raw milk vs. grass-fed milk 00:31:42 - Fermented foods and gut bacteria 00:35:31 - Baby formula industry and lobbyists 00:37:45 - Homemade baby formula alternatives 00:39:20 - Why women struggle with breastfeeding 00:41:50 - Epidurals, fentanyl, and birth interventions 00:43:48 - Weaning foods, salt, and electrolytes 00:46:29 - When and how to introduce foods to babies 00:49:49 - Best first foods for infants 00:51:01 - Raw milk myths and lactose intolerance 00:54:02 - Common myths about fats 00:57:32 - Beef tallow, palm oil, and healthy fats 01:00:01 - Concerns about high-meat diets 01:03:45 - Debunking raw milk misconceptions 01:09:02 - Environmental impacts of farming 01:13:24 - Sally's hopes for the future of nutrition Weston A Price Foundation:  Website Instagram Podcast  Sally Fallon Books  RealMilk.com NourishingTraditions.com Check Out Courtney LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson

The boys are joined by Zack Deuce of The Neatcast. We get drunk, and review the 1995 Jim Carrey classic, Ace Ventura: When Nature Calls! Does this movie deserve to be rotten? Listen to us break it down, and figure that out for ourselves. Bumblebee Tuna! Your balls are showing...

Fermented nutrition is vital to our wellbeing, but often missing from our daily diet. Kimchi is exploding in the health world as a leading anti-aging superfood! When kimchi was introduced to human cells in a test tube – it actually slowed the aging process!  Kimchi One harnesses the power of kimchi – the most nutrient-dense fermented food on the planet!Guest:  Kim Bright is a pioneer in the nutrition industry and an expert in health and wellness. She has been featured on nationally syndicated, and local, radio and television shows since the 1980's, educating people on how to optimize their health. Kim has personally consulted over 15,000 people and has lectured groups all over the U.S.A.Having studied with many well-known health experts and industry legends, Kim also attended and taught at The Kushi Institute in Massachusetts.Kim established a health center in Connecticut, where she consulted and taught healthy lifestyle courses along with various health experts from all over the world. Kim is the Founder of Brightcore Nutrition, now in its 27th year.Buy 2 bottles of Kimchi One, Get 1 bottle FreeYou can find us online at trykimchinow.com Or call now at 888-958-5331 and ask about the “Family and Friends” packages for even more savings. The Family & Friends special is ONLY available by phone. Free bottle of Vitamin D3 when you call in to order.Now you can get all the benefits of kimchi in convenient, capsule-form with Kimchi One.

This week's Addicted to Fitness describes how specific dietary items can help keep illnesses away during the winter months. Nick and Shannon discuss how incorporating food items like berries, dark leafy greens, kimchi, ginger, and more can help your immune system run optimally during the peak of cold & flu season. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or contact Shannon if you're interested in learning more about a Chopra Health Program.    

Exploring the Gut-Brain Connection - SIBO, L. reuteri, Oxytocin, Bile, and the Vagal Nerve Episode Title: Unlocking Gut Health: SIBO, L. reuteri, Oxytocin, Bile Flow, and Vagal Nerve Solutions Episode Summary: In this episode, we dive deep into the fascinating world of gut health and its far-reaching impact on the body and brain. Learn about the connections between Small Intestinal Bacterial Overgrowth (SIBO), the powerful probiotic Lactobacillus reuteri, the hormone oxytocin, bile flow, gallbladder function, and the vagal nerve. Discover practical solutions to optimize your gut-brain axis and enhance your overall health. Key Topics Covered: 1. What is SIBO and Why Does it Matter? Definition: Small Intestinal Bacterial Overgrowth is an overgrowth of bacteria in the small intestine where they don't belong. Symptoms: Bloating, gas, diarrhea, constipation, nutrient malabsorption, and fatigue. Causes: Antibiotic overuse, low stomach acid, impaired bile flow, and motility disorders. 2. The Role of Lactobacillus reuteri A probiotic superstar that supports a healthy microbiome. Stimulates the release of oxytocin, the "love hormone," improving emotional well-being and physical health. Benefits include improved skin health, enhanced muscle mass, better sleep, and reduced inflammation. 3. Oxytocin: More Than Just the Love Hormone Links between gut health and oxytocin production. How oxytocin influences digestion, stress management, and social bonding. 4. Bile Flow and Gallbladder Function Importance of bile for fat digestion and maintaining gut health. Poor bile flow and gallbladder dysfunction as contributors to SIBO and food sensitivities. Nutrients and lifestyle practices to improve bile production and flow. 5. The Vagal Nerve and Its Impact on Gut-Brain Health Overview of the vagus nerve as the main communicator between the gut and brain. How poor vagal tone contributes to SIBO, slow digestion, and low bile secretion. Signs of poor vagal tone: heartburn, constipation, and difficulty managing stress. 6. Food Sensitivities and Histamine Reactions How SIBO and impaired digestion lead to histamine build-up and sensitivities. Common symptoms: headaches, skin rashes, digestive discomfort. Practical Solutions and Takeaways Improving Gut Health: Address SIBO: Consult a healthcare provider for testing and targeted treatments (e.g., herbal antimicrobials, low FODMAP diet). Support Bile Flow: Nutrients: Choline, taurine, and bitters. Hydration and adequate dietary fat intake. Boost Vagal Tone: Practices: Deep breathing, humming, gargling, and cold exposure. Incorporate mindful practices to manage stress. Incorporate L. reuteri: Fermented foods or high-quality supplements. Manage Food Sensitivities: Elimination diet to identify triggers. Probiotics and gut-healing protocols. Increase Oxytocin Naturally: Engage in social bonding, physical affection, and gratitude practices. Resources Mentioned: Books: Super Gut by Dr. William Davis Supplements: High-quality Lactobacillus reuteri probiotics Tools: Vagus nerve stimulation exercises Call to Action: Ready to take control of your gut-brain health? Share this episode with someone who might benefit from this knowledge and subscribe to our podcast for more actionable tips and insights!

Dr. Devin Stone, a naturopathic doctor specializing in oncology and regenerative medicine, brings a wealth of expertise in fields such as nutrition, cancer biology, and alternative medicine. His career journey began with studies in regenerative medicine and oncology, though he initially doubted his ability to work in the challenging field of oncology. However, his clinical experiences revealed the profound rewards of building meaningful connections with patients battling cancer, inspiring his focus on integrative oncology. Dr. Stone now serves as a medical advisor for Halene Products, championing their flagship product, Halene 951, which is widely used in clinics for its excellent results.In discussing soy, Dr. Stone highlights its dual reputation as both beneficial and harmful, depending on factors such as processing and genetic modification. Soy contains phytoestrogens like isoflavones, which, contrary to early misconceptions, can protect against estrogen-related cancers by blocking harmful pathways. Dr. Stone emphasizes the importance of selecting high-quality soy products, favoring organic, non-GMO, and fermented options to avoid issues like pesticide contamination and phytic acid, which can harm gut health and block mineral absorption. Halene 951 stands out as a superior soy-based superfood, offering benefits such as complete protein content and advanced fermentation processes that enhance its nutritional profile and efficacy.Fermented soy products, such as Halene, offer significant health benefits, particularly in supporting immune function and providing essential nutrients. These products are rich in proteins needed to produce white blood cells, which help combat diseases and boost overall immunity. Research shows that fermented soy can activate natural killer (NK) cells, which target and destroy cancer cells, while also offering easily digestible nutrients for individuals with compromised health, such as cancer patients or those undergoing chemotherapy. Additionally, fermented soy has applications in managing inflammation, autoimmune diseases, and even mental health conditions like PTSD by reducing brain inflammation and supplying essential vitamins and amino acids.Despite its benefits, fermented soy products should be used under medical guidance, particularly for individuals with thyroid concerns, as soy can have goitrogenic effects. However, most cases show a favorable cost-benefit ratio, making the product safe and effective for a wide range of patients. The product's taste, often described as unpleasant, can be mitigated by mixing it with other ingredients or using flavored options. In clinical practice, fermented soy has demonstrated efficacy in improving treatment outcomes for patients with serious health conditions and enhancing recovery for athletes, proving its versatility as a preventive and therapeutic tool.In conclusion, the fermented soy product offers a powerful, nutrient-dense solution for supporting immune function and overall health, particularly for those with cancer, autoimmune conditions, or compromised gut health. Its ability to boost NK cells and provide essential proteins makes it an effective tool for immune system enhancement. While it is generally safe for most individuals, caution is recommended for those with thyroid concerns. With its versatility in dosage and easily digestible formulation, this product serves as an accessible option for addressing nutrient deficiencies and supporting the body's natural defense mechanisms, contributing to better health outcomes.Dr. Devin Stone's Background and Expertise: Dr. Stone has a diverse educational background, including degrees in medical biology, regenerative medicine, and naturopathic medicine, with certifications in oncology, nutrition, and alternative medicine. He now focuses on oncology and regenerative medicine, serving as a medical advisor for Halene Products.The Science of Soy and Phytoestrogens: Soy contains phytoestrogens, specifically isoflavones like genistein, which can block harmful estrogenic activity by binding to beta estrogen receptors. This mechanism makes soy potentially protective against cancer, contrary to earlier beliefs that it might exacerbate estrogen-positive cancers.Importance of Quality Soy Products: High-quality soy should be organic, non-GMO, and preferably fermented to reduce harmful compounds like phytic acid and enhance nutritional benefits. Products like Halene 951, grown in specific conditions and processed using nitrogen fermentation, exemplify the ideal soy-based superfood.Immune System and Nutrient Support: The product supports immune function by boosting natural killer (NK) cells and providing essential proteins needed for white blood cell production, which is particularly beneficial for individuals with cancer or autoimmune conditions.Versatile Use and Safety: It is generally safe for most individuals, with potential caution advised for those with thyroid issues due to possible goitrogenic effects. Dosages range from 1-2 ounces daily for prevention to up to a full bottle for severe conditions.Highly Concentrated and Easily Digestible: As a fermented soy product, it delivers a dense nutrient load in an easily digestible form, suitable for individuals with gut inflammation or difficulty absorbing nutrients, such as cancer or autoimmune patients.----Grab my book A Better Way to Treat Cancer: A Comprehensive Guide to Understanding, Preventing and Most Effectively Treating Our Biggest Health Threat - https://www.amazon.com/dp/B0CM1KKD9X?ref_=pe_3052080_397514860 Unleashing 10X Power: A Revolutionary Approach to Conquering Cancerhttps://store.thekarlfeldtcenter.com/products/unleashing-10x-power-Price: $24.99-100% Off Discount Code: CANCERPODCAST1Healing Within: Unraveling the Emotional Roots of Cancerhttps://store.thekarlfeldtcenter.com/products/healing-within-Price: $24.99-100% Off Discount Code: CANCERPODCAST2----Integrative Cancer Solutions was created to instill hope and empowerment. Other people have been where you are right now and have already done the research for you. Listen to their stories and journeys and apply what they learned to achieve similar outcomes as they have, cancer remission and an even more fullness of life than before the diagnosis. Guests will discuss what therapies, supplements, and practitioners they relied on to beat cancer. Once diagnosed, time is of the essence. This podcast will dramatically reduce your learning curve as you search for your own solution to cancer. To learn more about the cutting-edge integrative cancer therapies Dr. Karlfeldt offer at his center, please visit www.TheKarlfeldtCenter.com

Today, I'm going to tell you how to get thick and shiny hair naturally! Biotin is a B vitamin that many people take for thick, shiny hair. It can come from the diet, but it can also come from the gut microbiome. The good bacteria in your gut make biotin. This is why a common side effect of antibiotics is hair problems. When you stop taking biotin, you may notice that the problem comes right back, so it's vital to address gut health when dealing with biotin deficiency. Liver and egg yolks are the best sources of biotin. Nutritional yeast and salmon also contain biotin. Alcohol, raw eggs, and magnesium deficiency can interfere with biotin absorption. Zinc and copper are essential for biotin absorption and function. Retinol, the active form of vitamin A, is only found in animal foods. Liver and egg yolks are the best sources, but you can also find vitamin A in shellfish and cod liver oil. Vitamin A helps control sebum, so it's very beneficial for thick, shiny hair! For healthy hair, reduce your omega-6 fat intake and increase your omega-3s. Omega-3 fatty acids are vital for healthy hair. Fish oil and cod liver oil are excellent sources of omega-3s. L. reuteri is a microbe missing in 96% of the population. It increases sebum, which makes hair shiny, and it may also increase hair growth. Copper is used in many different enzymes, including the enzyme that helps prevent iron accumulation in your tissues. Iron is vital for hair growth, but we need the right balance. NPK fertilizer in our foods is a common cause of copper deficiency. If the grass is deficient in copper, the animals that eat the grass will also be deficient. Animals with copper deficiency have very dull hair. If this can happen to sheep and cows, it can definitely happen to us! Overconsumption of iron, often from fortified wheat products, can lock up your copper and contribute to copper deficiency. Other contributors to copper deficiency include high fructose corn syrup and high zinc intake. If you want healthy hair, add the following foods to your diet: •Fermented foods (i.e. kefir, sauerkraut, kimchi) •Liver •Egg yolks •Cod liver oil/cod liver •Organic foods •Trace minerals Soil, Grass and Cancer: https://www.amazon.com/Soil-Grass-Can...

I'm thrilled to share this exciting podcast episode featuring the amazing Trim Healthy Mama sisters, Serene Allison and Pearl Barrett! These inspiring women are like new fermenting friends, bringing you a perfect blend of encouragement, practical tips, and fresh ideas for embracing health, wellness, weight loss, and, of course, fermented foods. Don't miss the chance to tune in and discover their unique approach to vibrant, balanced living! Episode link:  https://www.culturedfoodlife.com/podcast/episode-306-fermented-friends-are-the-best-friends/ Link(s) I talked about: Article: https://www.culturedfoodlife.com/fermented-friends-are-the-best-friends/ Products from Trim Healthy Mama: https://store.trimhealthymama.com/?ref=678 Check out these other links: My Story Video: https://youtu.be/CbX9Nv9OtGM For health tips and recipes, subscribe to our weekly emails. We'll also send you our free Getting Started Guide: http://bit.ly/2BnHpay For health tips and recipes, subscribe to our weekly emails. We'll also send you our free Getting Started Guide: http://bit.ly/2BnHpay Listen to all my podcasts: http://bit.ly/cflpodcast Become a Biotic Pro Member: http://bit.ly/2kkhwS1 Cultured Food Recipes: http://bit.ly/2UIfY2x Health and Food Topics: http://bit.ly/2SdzIOS My Amazon Shop: https://bit.ly/3KdhEge MY STARTER CULTURES Milk Kefir Grains: http://bit.ly/2rQ99PE L. Reuteri Superfood: https://bit.ly/LReuteriSuperfoodStarter L. Gasseri Superfood: https://bit.ly/LGasseriSuperfoodStarter Easy Kefir: http://bit.ly/2MQ1nPV Kefir Soda Starter: http://bit.ly/3YVErTa Kombucha Starter: http://bit.ly/2g2R9hE Vegetable Starter: http://bit.ly/2SzzVem Water Kefir Crystals:  http://bit.ly/2irmImW Sourdough Starter: http://bit.ly/2IjaaXK Other items in my store: http://bit.ly/2HTKZ27 STAY CONNECTED Instagram: http://instagram.com/culturedfoodlife/ Facebook: https://www.facebook.com/CulturedFoodLife/ Pinterest: http://pinterest.com/donnaschwenk/ Twitter: https://twitter.com/donnaschwenk

Have you ever heard of GABA? Or wondered if it might be beneficial for your child with ADHD? If you have, you're in the right place, because that's what this episode of the Soaring Child podcast is all about!  Join Dana Kay, board certified holistic health and nutrition practitioner, as she explores the pros and cons of GABA, natural ways to increase GABA in the body, and more! Link mentioned in the episode: ➡️ My Favorite Place to buy Supplements - http://adhdthriveinstitute.com/supplements  ➡️ GABA Cheat Sheet -https://info.adhdthriveinstitute.com/supplement-for-adhd-gaba https://shop.adhdthriveinstitute.com/calming-thrive.html  Links to Previous Episodes in this Supplements for ADHD Series:  ➡️  Magnesium -  https://adhdthriveinstitute.com/podcast/soaring-child-episode-93/  ➡️ Saffron -https://adhdthriveinstitute.com/podcast/soaring-child-episode-136/  Key Takeaways: [2:04] What is GABA? [5:43] Signs of Low GABA Levels [6:10] Factors Affecting GABA Production [7:16] Pros of GABA for ADHD [8:18] Cons of GABA for ADHD [13:03] Natural Ways to Boost GABA [15:01] My Favorite GABA Supplement Memorable Moments: "GABA plays a role in the body's ability to handle stress and affects focus and concentration." "For children with ADHD, GABA may help in moderating symptoms by reducing neuronal excitability." "Low GABA levels can contribute to anxiety, difficulty relaxing, and issues with sleep." "GABA's calming properties can help alleviate anxiety, leading to better focus and reduced hyperactivity." "GABA supplements may not be absorbed as effectively due to the blood-brain barrier, so quality matters." "Fermented foods and whole grains can naturally increase GABA levels in the body." "Regular physical activity, mindfulness, and meditation practices can also increase GABA levels naturally." "Although GABA has potential benefits, it should not be seen as a be-all, end-all solution for ADHD." "Some children might experience side effects like fatigue or headaches from GABA supplements." "Always consult with a healthcare provider before starting GABA supplements, especially if your child is on other medications." Dana Kay Resources:

Today, we're going to talk about parasites in the body. Here are some of the common symptoms of parasites: 1. Fatigue 2. Rash 3. Unexpected weight loss 4. Bloating 5. Teeth grinding 6. Itching 7. Anxiety Parasites and pathogens force us to become stronger. They strengthen our immune systems to protect us from future parasitic infections. While this can be beneficial, parasites are constantly evolving and competing for resources in the body. In an attempt to evade your immune system, parasites downgrade your ability to absorb vitamin D. Vitamin D supports the T cells, which control and coordinate the immune system. Parasites even try to change the behavior of the host. For example, toxoplasma gondii causes a mouse to become more fearless, making it more likely to be eaten by a cat. Parasites can also lie dormant for years and wait until you're older, stressed, or have a weakened immune system to emerge, so they have a better chance at survival. Some microorganisms can become parasitic if the environment changes in your body. E. coli is friendly in the large intestine but parasitic in the small intestine. Most ulcers come from H. pylori. This bacteria releases a substance that alkalizes the stomach because it can't survive in an acidic environment. Parasites can come from many places, including inhalation and pets. Antibiotics can greatly increase your risk of parasitic infection. Refined sugar and junk foods can feed parasites. TUDCA is a bile salt that supports the flow of bile through the bile ducts. Try taking TUDCA for two days before attempting a natural cleanse for parasites. Here are some of the best natural remedies for parasites to help purge and kill parasites directly and indirectly: •Wormwood extract •Clove •Black walnut extract •Garlic •Oregano oil •Pumpkin seeds •Fermented vegetables •Kefir To support the immune system during a parasitic infection, you may need at least 20,000 IU of vitamin D daily. Take it with magnesium and zinc.

In this episode of Skin Anarchy, Dr. Ekta sits down with Dalia Fernandez, Product Development Director at Amala, to explore the science behind microbiome-focused skincare. Known for its commitment to natural and organic formulations backed by clinical trials, Amala is redefining clean beauty with innovative, microbiome-friendly products.Dalia shares her journey from working with tech-forward skincare brand FOREO in China to joining Amala during the pandemic. Drawn by its dedication to natural ingredients, skin health, and clinical rigor, she now champions Amala's mission to balance the skin microbiome through cutting-edge formulations. At the heart of Amala's approach are fermented ingredients like probiotics, prebiotics, and postbiotics, which nourish and protect the skin's bacterial ecosystem, ensuring improved hydration, reduced irritation, and a stronger skin barrier.The conversation highlights Amala's standout products, including the Retexturizing Gel Aqua Peel, which delivers spa-like exfoliation using natural AHAs, BHAs, and bioferments, and the Advanced Firming Complex, a global bestseller clinically proven to improve firmness and hydration. Dalia also spotlights the Collagen Boosting Peptide Mask, a perfect companion for at-home facials.Dalia emphasizes the importance of pairing topical care with a healthy diet, incorporating fermented foods and probiotics for holistic skin health. Amala's thoughtful formulations, certified by NATRUE and built on sustainability, make it a leader in microbiome-focused skincare. Whether you're new to clean beauty or looking to elevate your routine, this episode offers an inspiring look at how nature and science combine to transform skin health.To learn more about Amala, visit her website and social media. Don't forget to subscribe to Skincare Anarchy on Apple Podcasts, Spotify, or your preferred platform. Reach out to us through email with any questions.Shop all our episodes and products mentioned through our ShopMy Shelf! Hosted on Acast. See acast.com/privacy for more information.