Podcasts about fermented

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLEGut health is one of the hottest topics in nutrition right now, but which trends are actually worth your attention? In this episode, Coach Mia plays a special gut-health edition of Smash or Pass, breaking down popular gut health trends, which ones may be worth incorporating, and which deserve a little more skepticism.Because better gut health rarely comes from a single magic product, it's usually the result of many boring, foundational habits stacked together.As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!Timestamps:(0:00) Today's topic(0:27) Squatty Potty(0:47) Fermented foods(1:15) Resistant starch(1:47) Greens powders(2:15) De-bloat supplements(3:05) What *really* matters for gut healthConnect with Coach Mia & Team PD:Coach Mia: https://www.instagram.com/mia.fergusonPhysique Development: https://www.instagram.com/physiquedevelopment_Physique Development Podcast: https://www.instagram.com/physiquedevelopmentpodcastInquire to work with Team PD: https://physiquedevelopment.typeform.com/to/ToP9TYLEHave questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNAFor more videos, articles, and information, head to - https://physiquedevelopment.comIf you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest content to you in the form of a podcast. Thank you for listening and we will see you all next time!----Produced by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2026, Physique Development LLC. All rights reserved.

Fermented foods can help—or harm. Learn sodium cautions, cancer risk reduction, and how to protect your gut for life. #FermentationFacts #GutHealth #CancerPrevention #HealthTalks

What if food is doing far more than providing calories, protein, carbohydrates, and fat? What if every bite is actually delivering information to your genes, cells, microbiome, and biological systems? In this fascinating solo episode, Darin challenges the century-old idea of viewing food simply as fuel and explores what happens when we begin seeing food as biological information. From carrots resembling eyes and walnuts resembling brains to nutrigenomics, plant compounds, biophotons, structured water, living enzymes, and the microbiome, Darin dives into the hidden layers of food that never appear on a nutrition label. He explores established research alongside emerging and controversial areas of science, explaining why the freshness, color, diversity, and wholeness of what we eat may matter far beyond its calorie count. Darin also reveals why "eating the rainbow" is really about consuming a wider library of chemical information and why feeding your gut microbes may be just as important as feeding yourself. This episode will completely change the way you look at what's sitting on your plate. What You'll Learn Why Darin believes the calorie model leaves out some of food's most important biological effects How nutrients and plant compounds can influence gene expression through nutrigenomics and epigenetics Why Darin describes every meal as sending a "memo" to your DNA What biophotons are and the emerging research around light emitted by living cells and foods Why fresh, living foods may carry information that heavily processed foods have lost The theory of structured or "exclusion zone" water in living foods What happens to naturally occurring enzymes when foods are heated and processed Why the colors of fruits and vegetables correspond to different families of protective plant compounds How your food communicates with the trillions of microbes living inside your gut Why dietary diversity and fermented foods may help create a healthier, more resilient microbiome Chapters 00:00:00 – Welcome to SuperLife 00:00:32 – Sponsor: Bite 00:02:47 – The hidden clues sitting inside your food 00:03:22 – Carrots, tomatoes, and walnuts: coincidence or clues? 00:04:13 – Why we've been too busy counting calories 00:04:39 – Food is information 00:04:47 – Why the calorie model leaves out the bigger picture 00:05:14 – Your body isn't a furnace 00:05:48 – How food communicates with your cells 00:06:25 – Nutrigenomics: how food talks to your genes 00:06:53 – Every meal can influence gene expression 00:07:22 – What memo are you sending your DNA? 00:07:52 – The strange science of biophotons 00:09:03 – Why fresh food emits different light than processed food 00:09:37 – Where biophoton research stands scientifically 00:10:26 – Structured water and the fourth phase of water 00:12:00 – What processing may do to water inside food 00:12:37 – Sponsor: Manna Vitality 00:14:35 – The controversial theory of food enzymes 00:15:18 – What we know about enzymes in raw and sprouted foods 00:15:37 – The hidden information missing from nutrition labels 00:15:58 – Can the color of your food unlock your potential? 00:16:16 – Why "eat the rainbow" is chemistry, not mysticism 00:16:38 – Anthocyanins and the power of purple, red, and blue foods 00:17:27 – Color is the plant's natural label 00:18:20 – Every color sends your body a different message 00:18:50 – The problem with the modern "beige diet" 00:19:14 – You're feeding 38 trillion microbes, not just yourself 00:19:46 – How gut bacteria transform fiber into powerful compounds 00:20:25 – The extraordinary conversation between plants and your microbiome 00:21:05 – Why plant diversity matters for immunity, mood, and hormones 00:21:31 – The Stanford fermented food study 00:22:02 – What fermented foods did to microbiome diversity and inflammation 00:22:30 – Ultra-processed food, inflammation, and what's coming next 00:22:45 – Continue the full deep dive on Patreon 00:23:24 – Closing thoughts Thank You to Our Sponsors Bite Toothpaste: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order Manna Vitality: Go to mannavitality.com/ and use code DARIN12 for 12% off your order. Join the SuperLife Patreon: This is where Darin now shares the deeper work: - weekly voice notes - ingredient trackers - wellness challenges - extended conversations - community accountability - sovereignty practices Join now for only $7.49/month at https://patreon.com/darinolien Find More from Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Platform & Products: superlife.com New Show: Roadmap to Happiness Key Takeaway "Food isn't just fuel. Every bite carries information—through nutrients, plant compounds, color, fiber, enzymes, and the interactions it creates with your microbiome. Your body isn't simply counting calories; it's responding to biological signals. So the question isn't only how much you're eating. It's what message you're sending your body every time you sit down to eat." Bibliography/Sources: Food as Information & Nutrigenomics Dutton, R. (2017). Hey, Hippocrates: Food isn't medicine. It's just food. STAT News . https://www.statnews.com/2017/04/10/hippocrates-food-medicine/ Genes and diet in the prevention of chronic diseases in future generations. (n.d.). PubMed Central . https://pmc.ncbi.nlm.nih.gov/articles/PMC8900696/ Müller, M., et al. (2026). Nutrigenomics and the interface between diet and gene expression. ScienceDirect . https://www.sciencedirect.com/ Nutriepigenomics. (n.d.). In Wikipedia . https://en.wikipedia.org/wiki/Nutriepigenomics Stover, P. J., & Garza, C. (n.d.). Food as exposure: Nutritional epigenetics and the new metabolism. PubMed Central . https://pmc.ncbi.nlm.nih.gov/articles/PMC6486241/ Biophotons & Structured Water Bio-photons: The light in your cells, food & water. (n.d.). Watermatters . https://www.yourwatermatters.com/ Biophotons may shed new light on body and brain activity. (2025). Psychology Today . https://www.psychologytoday.com/ Pollack Laboratory. (n.d.). University of Washington. https://pollacklab.org/ Pollack, G. H. (2013). The fourth phase of water: Beyond solid, liquid, and vapor. Ebner & Sons Publishers . The legacy of light: Fritz-Albert Popp and the biomedical power of biophotons. (n.d.). Dr. Clark Store . https://drclarkstore.com/ Enzymes, Sprouting & Traditional Diets Characteristics of traditional diets. (n.d.). The Weston A. Price Foundation . https://www.westonaprice.org/ Edward Howell, MD. (n.d.). The Weston A. Price Foundation . https://www.westonaprice.org/ Germination: An alternative source to promote phytonutrients in edible seeds. (n.d.). Food Quality and Safety . https://academic.oup.com/fqs Howell, E. (1985). Enzyme nutrition: The food enzyme concept. Avery . Nutritional and end-use perspectives of sprouted grains: A comprehensive review. (2021). Food Science & Nutrition . https://onlinelibrary.wiley.com/doi/full/10.1002/fsn3.2477 Price, W. A. (1939). Nutrition and physical degeneration. Price-Pottenger Nutrition Foundation . Study on effect of germination on flavonoid content and nutritional value of different varieties of chickpeas. (2024). PubMed Central . https://pmc.ncbi.nlm.nih.gov/articles/PMC10787121/ Phytonutrients & Colors Anthocyanidins and anthocyanins: Colored pigments as food, pharmaceutical ingredients, and the potential health benefits. (2017). Food & Nutrition Research . https://pmc.ncbi.nlm.nih.gov/articles/PMC5613902/ Anthocyanins as key phytochemicals acting for the prevention of metabolic diseases. (n.d.). PubMed Central . https://pmc.ncbi.nlm.nih.gov/articles/PMC6489379/ The therapeutic potential of anthocyanins: Current approaches based on their molecular mechanism of action. (2020). Frontiers in Pharmacology . https://www.frontiersin.org/articles/10.3389/fphar.2020.01300/full Microbiome, Fiber & Fermented Foods From dietary fiber to host physiology: Short-chain fatty acids as key bacterial metabolites. (2016). Cell . https://www.cell.com/cell/fulltext/S0092-8674(16)30559-6 Stanford Medicine. (2021, July). Fermented-food diet increases microbiome diversity, decreases inflammatory proteins, study finds . https://med.stanford.edu/news/all-news/2021/07/fermented-food-diet-increases-microbiome-diversity-lowers-inflammation The mutual effect of dietary fiber and polyphenol on gut microbiota. (2025). ScienceDirect . https://www.sciencedirect.com/ Shape, Biomimicry & Botanical History Cardenas, D. (2013). Let not thy food be confused with thy medicine: The Hippocratic misquotation. e-SPEN Journal . https://doi.org/10.1016/j.clnme.2013.10.002 How do the 'three sister' plants work together? (n.d.). Soils Matter . https://soilsmatter.wordpress.com/ Kimmerer, R. W. (2013). Braiding sweetgrass: Indigenous wisdom, scientific knowledge, and the teachings of plants. Milkweed Editions . Nutritional benefits of lycopene and beta-carotene: A comprehensive overview. (n.d.). PubMed Central . https://pmc.ncbi.nlm.nih.gov/articles/PMC9317578/ The six tastes in Ayurveda: How rasa creates true satisfaction. (n.d.). Art of Living Retreat Center . https://artoflivingretreatcenter.org/ Three sisters farming: A model of regenerative agriculture. (n.d.). One Earth . https://www.oneearth.org/ Ultra-Processed Food & Meat Research Cleveland Clinic. (2018). Cleveland Clinic studies reveal role of red meat in gut bacteria, heart disease development . https://newsroom.clevelandclinic.org/ Hall, K. D., et al. (2019). Ultra-processed diets cause excess calorie intake and weight gain: An inpatient randomized controlled trial of ad libitum food intake. Cell Metabolism . https://doi.org/10.1016/j.cmet.2019.05.008 Harvard T.H. Chan School of Public Health. (2015). WHO report says eating processed meat is carcinogenic . https://www.hsph.harvard.edu/nutritionsource/2015/11/03/report-says-eating-processed-meat-is-carcinogenic-understanding-the-findings/ International Agency for Research on Cancer. (2015, October). Carcinogenicity of the consumption of red meat and processed meat. IARC Monographs Volume 114 . https://publications.iarc.fr/ The detrimental impact of ultra-processed foods on the human gut microbiome and gut barrier. (2025). Nutrients . https://www.mdpi.com/2072-6643/17/1 Ultra-processed foods and food additives in gut health and disease. (2024). Nature Reviews Gastroenterology & Hepatology . https://www.nature.com/articles/s41575-024-00898-3 Ultra-processed foods, gut microbiota, and inflammatory bowel disease: A critical review of emerging evidence. (2025). PubMed . https://pubmed.ncbi.nlm.nih.gov/

On the 289th episode, hosts Aaron VanTuyl and Eric Schwartz discuss the reign of Reagan Juarez as Little Miss County, everything at the SWW Fair, hiring cops under House Bill 2015, still more excitement out of the Winlock City Council, and a long look at this day in Chronicle coverage history.Sponsored by:Goebel Septic Roof DoctorAmericool CrossCounty Mortgage Jacek GillispieThe Farm StoreEmail us at chroniclenewsdump@gmail.com.

Helen loved kvass. The flavor, the fizz, everything about this drink made from fermenting stale bread with water and sugar. But when she got home, she forgot about it for almost 40 years.

In Episode 111, we sit down for an incredible conversation covering everything from the grit of building a beverage brand from scratch to the latest blockbuster NBA trade rumors. Puro Tepache a lightly fermented, non-alcoholic, low-calorie, probiotic beverage that brings authentic Mexican heritage and flavor to life! Right here in Puro San Antonio TEJAS! Tune in and get yourself a Puro Tepache while you listen & Watch!Connect with the Puro Tepache Instagram: @purotepachellc Website: https://www.purotepache.comDo your taxes and Bookkeeping Right! Jd & Associates LLC is here to help you! https://www3.apptoto.com/b/jdassociatesllcVisit CountdownSA Right here in San Antonio Texas! https://www.countdownsa.com▶️ https://delocopodcast.squarespace.comSubscribe on YouTube @DeLocoPodcast it's the one with the Papichulo! Follow on Instagram:@jdassociatesllc@delocopodcast @gilbert_deloco @mothershipproductions@countdownsahttps://linktr.ee/delocopodcastChrist is coming soon. Accept him into your life before it's too late. God Loves you, Dios Te Ama! Follow us on Instagram:https://instagram.com/gilbert_deloco?igshid=YmMyMTA2M2Y=https://instagram.com/delocopodcast?igshid=YmMyMTA2M2Y=

I avsnitt 235 av Hälsoveckan diskuterar Jacob och Erik fermenterad mat och probiotika. Som utgångspunkt används artikeln Fermented foods and probiotic claims: A criticalreview of scientific validation and regulatorystandards. I det här avsnittet får du lära dig lite om vad som menas med probiotika och hur det definieras på olika platser. Vi diskuterar också skillnaden på det som krävs för att någonting ska få kallas för probiotika i olika delar av världen och varför EU inte tillåter att man marknadsför fermenterad mat som probiotisk eller med probiotiska hälsopåståenden. På Hälsoveckan by Tyngres instagram kan du hitta bilder relaterat till detta och tidigare avsnitt. Hålltider (00:00:00) Introsnack (00:03:06) En urusel quiz från ChatGPT (00:04:30) Vad är probiotika och hur är reglerna kring marknadsföring i olika länder?

Today we're bringing you an episode of the podcast that originally went out in 2023. It's one of our favourites, all about fermented drinks. In it, we cover over 20 different fermented drinks, including:SCOBY fermentswhey fermentsgrain fermentswild fermentsAnd we talk to you about how you can incorporate these super health-giving, delicious foods into your life.So if you've ever asked the question, “What fermented drinks can I make?” or “What other fermented drinks can I make?” This episode is for you.For supporters of the podcast, there is a bonus e-book containing four of our favourite fermented drinks to download from the website.* * * * * * * * * * * * * * * * * * * * * * * * * Sign up to the pod's newsletter here.Get a free 30-page guide to Baking with Ancient GrainsRead our Guide to Milling Your Own FlourGet all three of the podcast cookbooksWear our beautiful, sustainable merchandiseAlison's course, Rye Sourdough Bread: Mastering The BasicsAlison's Sowans oat fermentation courseVisit our (non-Amazon!) bookshop: US here and UK here.* * * * * * * * * * * * * * * * * * * * * * * * * *Come join the podcast community! You can select from a variety of levels with benefits including monthly live calls, a private podcast feed stuffed with bonus content, and a Discord discussion group Find out more here!* * * * * * * * * * * * * * * * * * * * * * * * * *What we cover:Scoby fermentsWhey ferments, and how you don't have to use wheyGrain ferments, including ale and bozaWild fermentsDairy fermentsGluten-free fermentsSugar and alcohol content concernsUsing fermented drinks in smoothiesSecond-ferments* * * * * * * * * * * * * * * * * * * * * * * * * *If you love the show, leave us a 5* reviews on Apple Podcasts:Open the Apple Podcast app and find Ancestral Kitchen Podcast in your libraryScroll down to 'ratings and reviews', click on 'write a review', give us 5*s and then tell us why you love listening* * * * * * * * * * * * * * * * * * * * * * * * * *Resources:Boza courseSowans course (affiliate link)DIY proofing box articleKobo Fermentary (the gingerbug queen)Andrea's Kombucha articleAlison Rye Kvass articleDo you have memories, documents, recipes or stories of those who cooked ancestrally? Visit our website here for how to shareThe podcast has a website here!Stay in touch with Alison via her newsletter at Ancestral KitchenThe podcast is on You Tube hereThe podcast is mixed and the music created by Alison's husband, Rob. Find him here: Robert Michael Kay

Mark from GreenGro joins the show for an incredible episode about taking a GOOD soil grow to a GREAT soil grow. Mark talks about the lack of minerals in most soil mixes, and the abundance of filler. He discusses the process of applying fermented biochar, and how people misuse the input. Mark also gives tips on heavy metal testing, water quality, and phosphorous fixing microbes. Join GrowCast Membership TODAY! The best community in cultivation. Personal 24/7 garden support, Members Only content and discounts, and the Grand Pheno Hunt! www.growcast.com/membership  Code GROWCAST15 now works with grow KITS from AC Infinity! www.acinfinity.com use promo code GROWCAST15 for 15% off the BEST grow fans in the game, plus tents, pots, scissors, LED lights, and more! 20% off www.rootedleaf.com with code GROWCAST sitewide!

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3469: Danielle Omar shares the 12 nutrient-rich foods she relies on almost every day to simplify healthy eating without obsessing over individual nutrients. Inspired by Dr. Michael Greger's approach, she explains how these everyday staples can support metabolic health, longevity, and a sustainable lifestyle while encouraging readers to build a personalized list of nourishing favorites. Read along with the original article(s) here: https://foodconfidence.com/2018/05/31/12-foods-to-eat-every-day/ Quotes to ponder: "Healthy habits add up to a healthy lifestyle, so I try to focus on what I can do on a daily basis to nourish myself, and that's where my Daily Dozen list comes into play!" "Here's the thing. A nutrient-rich diet is definitely what you're striving for, but that doesn't mean you have to track every single nutrient you eat." "Fermented foods contain the healthy bacteria that help support your immune system and gut health." Episode references: Wild Blueberries (Wild Blueberry Association of North America): https://wildblueberries.com/ How Not to Die by Dr. Michael Greger: https://nutritionfacts.org/book/how-not-to-die/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3469: Danielle Omar shares the 12 nutrient-rich foods she relies on almost every day to simplify healthy eating without obsessing over individual nutrients. Inspired by Dr. Michael Greger's approach, she explains how these everyday staples can support metabolic health, longevity, and a sustainable lifestyle while encouraging readers to build a personalized list of nourishing favorites. Read along with the original article(s) here: https://foodconfidence.com/2018/05/31/12-foods-to-eat-every-day/ Quotes to ponder: "Healthy habits add up to a healthy lifestyle, so I try to focus on what I can do on a daily basis to nourish myself, and that's where my Daily Dozen list comes into play!" "Here's the thing. A nutrient-rich diet is definitely what you're striving for, but that doesn't mean you have to track every single nutrient you eat." "Fermented foods contain the healthy bacteria that help support your immune system and gut health." Episode references: Wild Blueberries (Wild Blueberry Association of North America): https://wildblueberries.com/ How Not to Die by Dr. Michael Greger: https://nutritionfacts.org/book/how-not-to-die/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Local doctor Dr. Terry Wahls is back on the show. This time, she joins us to share her recent clinical trials in a two-part series.  Today, in Part 1, she shares her miraculous story, and we discuss dietary and lifestyle approaches for autoimmune conditions. Next week, in Part 2, she will share more about her clinical trials and explain how she lives her life currently, maintaining her high-functioning health. Foods necessary for overcoming autoimmune conditions: Leafy green vegetables, like spinach, Swiss chard, kale, and collards Deeply colored fruits and vegetables, like carrots, beets, and berries Sulfur-rich foods, including the cabbage family and mushrooms Protein sources, like meat, fish, and poultry (Or beans, legumes, and gluten-free grains like rice or buckwheat for vegetarians) Fermented foods like sauerkraut, kimchi, and kefir Organ meats like liver once a week Dr. Terry Wahls's Bio: Dr. Terry Wahls is an Institute for Functional Medicine Certified Practitioner and conducts clinical research using functional medicine principles in the setting of multiple sclerosis.  In 2018, she was awarded the Institute for Functional Medicine's Linus Pauling Award for her contributions in research, clinical care, and patient advocacy.  Dr.Wahls has secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years.  Yet Dr.Wahls restored her health using a diet and lifestyle program she designed specifically for her brain, and now pedals her bike to work each day.  She is the author of The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine, The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles (paperback), and the cookbook The Wahls Protocol Cooking for Life: The Revolutionary Modern Paleo Plan to Treat All Chronic Autoimmune Conditions. In this episode: How electrical stimulation therapy allowed Dr.Wahls to feel great despite her physical limitations (3:56) How redesigning her diet and adding the right supplements improved her multiple sclerosis symptoms and increased her strength and mobility (4:18) Foods that are necessary for improving brain health and overcoming autoimmune diseases (13:55) How Dr.Wahls helped veterans reverse type 2 diabetes, obesity, and autoimmune diseases through diet and lifestyle changes (18:05) How Dr. Wahls got banned from speaking at a conference after sharing about using lifestyle and diet to manage MS (19:39) The importance of a healthy diet and quality nutrition for maintaining good health (25:34) Links and Resources: Use CODE OMEGA3 to get 10% off ⁠OMEGA3 FISH OIL⁠ Use CODE BERBERINE to get 10% off ⁠Berberine⁠ Use code COQ10 to get 10% off ⁠COQ10⁠ Follow Your Longevity Blueprint  On ⁠Instagram⁠ | ⁠Facebook⁠ | ⁠Twitter⁠ | ⁠YouTube⁠ | ⁠LinkedIn⁠ ⁠Get your copy of the Your Longevity Blueprint book and claim your bonuses here⁠ ⁠Find Dr. Stephanie Gray and Your Longevity Blueprint online⁠   Follow Dr. Stephanie Gray  on ⁠Facebook⁠ | ⁠Instagram⁠ | ⁠Youtube⁠ | ⁠Twitter⁠ | ⁠LinkedIn⁠ ⁠Integrative Health and Hormone Clinic⁠ ⁠Podcast production by Team Podcast⁠  Guest Social Media Links: ⁠Facebook⁠ ⁠Instagram⁠ ⁠Twitter⁠ ⁠YouTube⁠ ⁠Clinical Trial⁠ 

This quiz is all about food around the world! This episode's topic: WORLD CUISINE THIS MONTH TRIVIA WITH BUDDS IS BROUGHT TO YOU BY ZERO SLOPE EVENTS! For the ultimate events-hosting company, look no further than www.ZeroSlopeEvents.com  Fact of the Day: Baby bison are nicknamed “red dogs” because they are born with orange-red fur that turns dark brown after a few months. Triple Connections: Band, Cement, Ducky THE FIRST TRIVIA QUESTION STARTS AT 01:40 SUPPORT THE SHOW MONTHLY, LISTEN AD-FREE FOR JUST $3 A MONTH: www.Patreon.com/TriviaWithBudds INSTANT DOWNLOAD DIGITAL TRIVIA GAMES ON ETSY, GRAB ONE NOW! GET A CUSTOM EPISODE FOR YOUR LOVED ONES: Email ryanbudds@gmail.com Theme song by www.soundcloud.com/Frawsty Bed Music: "Laser Groove" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/ http://TriviaWithBudds.comhttp://Facebook.com/TriviaWithBudds http://Instagram.com/ryanbudds Book a party, corporate event, or fundraiser anytime by emailing ryanbudds@gmail.com or use the contact form here: https://www.triviawithbudds.com/contact SPECIAL THANKS TO ALL MY AMAZING PATREON SUBSCRIBERS, INCLUDING: Samantha Wheeler Boomer Cates Mark Kloppenburg Cadi Snow-Brine Amber Shiels Alan Kreisel Rich Sommer Joe Heiman Waqas Ali Logan Booker Bringeka Sam Nathan Stenstrom Brooks Martin Robyn Price Gee Brian Clough Charles Glanville IV Lauren Schuette Evan Lemons AnneMarie Mattacchione Yves Bouyssounouse Kenny Zail York yates Gay Geek Fabulous Mollie Dominic Nathalie Avelar Natasha raina leslie gerhardt Diane White Youngblood Trophy Husband Trivia Lynnette Keel Lillian Campbell Jerry Loven Jamie Greig Gail Lancman Jeremy Yoder Adam Jacoby rondell Adam Suzan Tiffany Poplin Bill Bavar Sarah Daniel Hoisington Keith Martin Sue First Steve Hoeker Jessica Allen Lauren Glassman Brian Williams Brett Livaudais Linda Elswick Carter A. Fourqurean Justly Maya Brandon Lavin Kathy McHale Chuck Nealen Courtney French Nikki Long Mark Zarate Laura Palmer  JT Dean Bratton Kristy Erin Burgess Trenton Sullivan Jen and Nic Michael Redman Timothy Heavner Jeff Foust Richard Lefdal Myles Bagby Jenna Leatherman Vernon Heagy Albert Thomas Kimberly Brown Tracy Oldaker Sara Zimmerman Madeleine Garvey Jenni Yetter Patrick Leahy Dillon Enderby James Brown Christy Shipley Clayton Polizzi Alexander Calder Ricky Carney Paul McLaughlin Willy Powell Robert Casey Matthew Frost Brian Salyer Greg Bristow Megan Donnelly Jim Fields Mo Martinez Luke Mckay Simon Time Feana Nevel Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Learning Leader Show with Ryan Hawk www.LearningLeader.com New Book - The Price of Becoming - www.LearningLeader.com/Becoming This is brought to you by Insight Global. If you need to hire one person, hire a team of people, or transform your business through Talent or Technical Services, Insight Global's team of 30,000 people around the world has the hustle and grit to deliver. My guest: Ezekiel J. "Zeke" Emanuel, MD, PhD, is a prominent oncologist, bioethicist, and health policy expert. Currently Vice Provost for Global Initiatives at the University of Pennsylvania, he was instrumental in shaping the Affordable Care Act and served as the founding chair of the Department of Bioethics at the National Institutes of Health. Key Learnings Zeke's dad was called "Speedy." He was a Chicago pediatrician who worked 24-hour call, walked so fast the nurses had to run to keep up, and had a rule: the fourth child in any family was free. He recognized the financial strain on families and just wouldn't charge. Zeke's mom was the definition of the anti-helicopter parent. At the playground, she sat on the bench. At the beach, she dropped the boys off with a blanket and a snack. "You go play. Something goes wrong? Okay, that's how it goes." That's how three future powerhouse leaders learned to negotiate, create, and figure it out. The Emanuel brothers' group text is full of bragging. Zeke posted his 51.9 VO2 max score at 68 years old, asking, "Do I win in the family?" His kids replied that they don't even read the articles Zeke and Rahm forward anymore. Close doesn't mean uncompetitive. A dozen years ago, Zeke wrote his most famous article, "Why I Hope to Die at 75." He still stands by it. The point wasn't that he wants to die. The point is that after 75, he won't take medical treatments meant to prolong life.  By age 75, 30% of adults have Alzheimer's or cognitive impairment. By 80, it's 40%. Zeke doesn't want to be remembered as a doddering old man who can't recognize his own family. Living a long time is a means, not an end. It's not the goal of life. It's what allows you to be present, engaged, and useful for the years you have. Biohacking is a lie: It suggests you know better than millions of years of evolution and the entire medical profession. The body isn't about maxing. It's about balance. Too much immune response gives you autoimmunity. Too little makes you sick. The body finds health in the median. You're not going to be perfect over decades. Wellness isn't a four-minute figure skating routine graded on execution. It's a lifetime practice. So build habits you enjoy and can sustain without thinking about them. Zeke's six simple rules for a long and healthy life: Don't be a schmuck. Avoid activities riskier than driving. Smoking, vaping, base jumping, climbing Everest. Talk to people. The number one predictor of a long, happy life. Expand your mind. Travel. Talk to the chef. Learn something new. Eat your ice cream. Moderation over perfection. Fermented foods and fiber. Move. Aerobic, strength, and flexibility. All three. Sleep like a baby. You can't will it. But you can create the conditions. The Harvard Adult Development Study followed people for 85 years. John F. Kennedy was in it. Ben Bradlee was in it. The finding: close friends and being married correlated with the healthiest, longest, happiest lives. Not exercise. Not diet. Relationships. Having no close friends is equivalent to smoking 15 cigarettes a day. That's how bad loneliness is for you. It's not just psychological. It's physical. Introverts get the same happiness boost from social interaction as extroverts. A University of Chicago study by Nicholas Epley found that introverts assume they won't enjoy talking to strangers on their commute. They were wrong. When they did it, they were just as happy as extroverts. Take the headphones off. Zeke has been telling people this since the iPod era. Random encounters increase your surface area for luck, learning, and connection. You never know who you're going to meet or what they might tell you. To be interesting, you have to be interested. Zeke asks to meet the chef at every great restaurant. He asks his Ethiopian Uber driver which tribe he's from. He talks to the person on the plane. It's virtuous. Good for you AND good for them. Zeke's hero is Ben Franklin. Franklin came back to America at 80 after negotiating the end of the Revolutionary War. The first thing he did was build a library for his curiosity and a dining room for his social dinners. That's the way to live. The wellness trifecta: hosting a dinner party with curious people. You're eating good food. You're getting together with people. Your mind is being stretched by great conversation. Three benefits from one activity. Zeke is anti-wellness-industrial-complex. Peptides from your corner store: disaster, unregulated, no idea what's in them. Testosterone replacement therapy without a real deficiency: bad idea, accelerates prostate cancer. Growth hormone for aging: promotes cancers. That's being a schmuck. Sleep is the one wellness practice you can't will yourself into. You can only build the conditions for it. Dark room. Cool temperature. No caffeine or alcohol eight hours before bed. Phone in another room. Read a book. Everything else is up to your body. Ice cream actually decreases your risk of type 2 diabetes. The fat content softens the glycemic response. Plus, you usually eat it with other people. Social eating matters. Zeke's champagne moment a year from now: finishing his next book on how to fix the American healthcare system, and turning 70. Reflection Questions Are you optimizing for length of life, or for the quality of years you actually get?  When was the last time you turned your headphones off, introduced yourself to a stranger, or asked to meet the chef?  Who are the friends you rely on for social interaction? Not casual acquaintances, but the ones who lift your health, longevity, and happiness. When did you last make plans with them? More Learning #607 - Dr. Meg Meeker - Raising Resilient Kids (Strong Fathers, Strong Daughters) #690 - Austin Kleon - Why Activated Leaders Win #682 - Will Guidara - Adversity is a Terrible Thing to Waste

Kimchi. Kombucha. Yogurt. Sauerkraut. Fermented foods have been part of the human diet for thousands of years but researchers are still trying to understand their potential health benefits.MPR News host Angela Davis talks with two researchers about the connection between fermented foods and our health.Guests:Andres Gomez is an associate professor of animal science and food science and nutrition at the University of Minnesota.Kylene Guse is a researcher and founder of the Living Food Initiative where she explores the connection between food, microbes, ecology and culture. She was also co-owner of the now-closed GYST Fermentation Bar in Minneapolis.

You've been told your fatigue, brain fog, and aching joints are just getting older. My guest today says that's the wrong answer and he'd know. Dr. Bill Rawls is a fourth-generation physician whose body broke down so badly at 50 he could barely walk across a room, until he found what was actually driving it: stealth microbes hiding dormant inside his cells, invisible on every standard lab.  CLICK HERE TO BECOME GARY'S VIP!: https://bit.ly/4ai0Xwg Get Dr. Bill Rawl's book, “The Cellular Wellness Solution”: https://bit.ly/4gtdt1n  Connect with Dr. Bill Rawls Website: https://bit.ly/4vjjNfA  YouTube: https://bit.ly/4gk5ovP  Instagram: https://bit.ly/4p6hcnx   Facebook: https://bit.ly/4gohBj0   X: https://bit.ly/4eVXPZJ   LinkedIn: https://bit.ly/4pfEEin   Thank you to our partners A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij  AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD  AIRES: "ULTIMATE20 " FOR 20% OFF: https://bit.ly/4a3Duze  BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa  BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV  COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp  CYMBIOTIKA: "ULTIMATE10" FOR 10% OFF: https://bit.ly/4tjyluP  GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk  GENETIC TEST (USA ONLY): ⁠https://bit.ly/3Yg1Uk9  GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC  H2TAB: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg  HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S  PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn  SNOOZE: LET'S GET TO SLEEP!: https://bit.ly/4pt1T6V  WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW  Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8foX: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 - Intro of Show 02:52 - Fourth-generation doctor, drawn to healthy patients 04:23 - Four hours of sleep and a body breaking down 05:59 - A fibromyalgia diagnosis that didn't fit 06:17 - Lyme, ticks, and a microbe that's everywhere 07:39 - Why antibiotics made it worse 08:53 - Five years to recover heart, joints, and brain 10:03 - The symptoms that never show on labs 11:36 - Why "chronic infection" is the wrong term 11:48 - How stealth microbes persist and hide 15:59 - Dormancy: hiding inside your cells 17:00 - The stress bucket and the boiling point 23:36 - The Restore 180 phased protocol 24:00 - Calming the nervous system first 30:34 - Opening detox pathways at the cellular level 33:16 - The aging liver and fatty liver epidemic 34:57 - Milk thistle and regenerating liver cells 45:53 - Rebuilding the gut and a basic healing diet 49:33 - Fermented foods, slippery elm, and dragon's blood 57:25 - Adaptogenic antimicrobial herbs for life 1:04:05 - The phytochemistry missing from modern food 1:08:09 - What it means to be an Ultimate Human Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.  Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices

Four thousand years ago, across Eastern Europe, the Middle East, and Asia, people were already making fermented garlic in honey as a winter immune tonic. They didn't know why it worked. They just knew the families with a jar of honey garlic in the cellar got sick less often. Now modern science is catching up — and what researchers are discovering changes how we should think about both garlic and honey. In this episode, I break down: ⏱ 0:00 — What happens when raw garlic meets raw honey ⏱ 2:00 — The chemistry that creates new antimicrobial compounds ⏱ 3:30 — What traditional cultures knew (and science is now validating) ⏱ 5:00 — Step-by-step: how to make it yourself ⏱ 7:00 — How to use it + what the studies show ⏱ 8:30 — Why the supplement industry won't tell you about this

You're browsing in an old used record shop on a rainy day. In a musty bin you come across an obscure spoken-word album, issued by a tiny regional label long forgotten. It's a curious mix of story and music, with an unusual cover. You take a chance. At home, you curl up on the sofa, and the album plays... MUSIC: ‘Empty Seats' by Ronald Bingaman ‘Inn of the Fermented' by Kyle Preston ‘Flicker of Thought' by Eleven Tales ‘Countless' by Melancholicks ‘Enter - Reworked' by Christopher Galovan, Ardie Son ‘Dramatic Motion' by Lars Bork Andersen ‘Your Will' by Rest by Dawn All rights reserved. LOCKBOX, a film based on the 2019 Knifepoint Horror story, opens in theaters July 3, starring Carla Gugino, Katharine Isabelle, and Lou Taylor Pucci. Produced by Kearie Peak, written by Justin Yoffe, directed by Daniel Stamm. Learn more about your ad choices. Visit megaphone.fm/adchoices

Can food improve brain health, memory and mood?  In this episode, Prof Felice Jacka and Prof Tim Spector explore how diet, the gut microbiome and fermented foods may affect your mood, brain function and dementia risk. Drawing on clinical trials and research involving more than 10 million people, they explain why what you eat could have a much bigger impact on your brain than most people realise, and what the latest science suggests you can do about it. Felice, who helped create the field of nutritional psychiatry, explains how food influences the brain through the gut microbiome and inflammation. She and Tim explore why some foods change brain function, which support brain health, what the evidence says about ultra-processed foods, and why diet is becoming an increasingly important part of research on brain and mental health. Learn which foods to eat more often, which foods to reduce, and simple, affordable ways to build meals that support your gut, mood and long-term brain health. From whole grains and legumes to fermented foods and everyday supermarket and grocery store choices, by the end of the episode, you'll have realistic advice that's easy to put into practice today. If the food you eat today helps shape your brain tomorrow, what small change could make the biggest difference over the next year?

What if the fatigue, brain fog, and infections you've been fighting for years all trace back to the same root - a gut that never had a chance to recover?In this episode of Integrative Lyme Solutions, Dr. K sits down with Donna Gates, author of The Body Ecology Diet and founder of Body Ecology, to cover a lot of ground: long COVID, Lyme disease, candida, biofilms, autism, and why fermented foods do something no probiotic capsule can replicate. Donna shares her own decades-long journey through antibiotic-induced illness, yeast overgrowth, and a recent long-haul COVID experience that sent her back to the drawing board - and ultimately led to her new book, Taming the Dragon. The conversation gets into why Lyme and candida are so resistant to treatment, how biofilms protect pathogens from the immune system, the surprising role of fermented vegetables in nasal health, and what the diversity inside a single head of cabbage has to do with your brain function. If you or someone you love is dealing with a chronic infection and not getting answers, this episode is worth your full attention.Key Takeaways:0:00 Introduction 1:51 How the Body Ecology Diet started with a yeast infection and a chance meeting 6:09 Why the inner ecosystem concept predated the term gut microbiome by 12 years 15:00 Long COVID as a chronic viral flare and how the antiviral diet works18:00 Taming the dragon: keeping viruses dormant through an alkaline mineral-rich body 22:00 Fermented vegetables and the histamine myth most people get wrong 29:23 Lyme and candida both hide behind biofilms and why antibiotics alone fail 36:05 Fermented vegetable juice in your nose to break up nasal biofilmSchedule a Free 15-Min Cancer/Lyme Consultation at The Karlfeldt Center: 208-338-8902Resources:Body Ecology - https://www.bodyecology.com Taming the Dragon by Donna Gates - https://www.bodyecology.com (available on Kindle) The Body Ecology Diet by Donna Gates - https://www.amazon.com The Yeast Connection by Dr. William Crook - https://www.amazon.com MAPS (Medical Academy of Pediatric Special Needs) - https://www.medmaps.org Medical Disclaimer: This content is for educational purposes only and is not intended to diagnose, treat, cure, or replace professional medical advice. Always consult your physician or qualified healthcare provider regarding any medical condition or treatment decisions.

Earlier this week, The Wall Street Journal (in its article “Everyone in Trump's Cabinet Is Eating Sauerkraut”) reported without irony that “JD Vance, RFK Jr. and other officials swear by a diet of grass-fed meat and fermented foods.”   What better time for Erin to resume her multi-part series on “Fermented Fun” with an episode exploring everyone's favorite fermented baked goods: sourdough bread and all its many close cousins (sourdough pizza, sourdough pancakes, sourdough crackers, sourdough Dutch babies ... the list goes on ...)?   In this episode, the Ladies share their past and present experience with their “pet” sourdough starters and explore a few of the many uses for this versatile and nigh-on-miraculous ingredient.   Referenced in this episode:  Amish Friendship Bread Recipe, Starter Recipe & Gifting Printable  The Friendship Bread Project: Can Baking Promote Unity In A Divided World? (NPR) Erin's Sourdough Pizza Dough Calculator - Download the Excel sheet here Erin's Dutch Baby Pancake Recipe - Download the Word Recipe here Connect with the Lutheran Ladies on social media in The Lutheran Ladies' Lounge Facebook discussion group (facebook.com/groups/LutheranLadiesLounge) and on Instagram @lutheranladieslounge. Follow Sarah (@hymnnerd), Rachel (@rachbomberger), and Erin (@erinaltered) on Instagram! Sign up for the Lutheran Ladies' Lounge monthly e-newsletter here, and email the Ladies at lutheranladies@kfuo.org.

Professor Tim Spector, co-founder of ZOE, joins Performance People to explain how gut health can influence mood, energy, cravings, focus and long-term health.In this conversation, Tim explores the gut-brain connection, why brain fog may be linked to what we eat, the problem with ultra-processed foods, the benefits of fermented foods and plant diversity, and why he believes GLP-1 drugs could be one of the most important medical discoveries of his career.He also explains why calorie counting and willpower alone have failed so many people, and why the future of nutrition may be far more personalised, preventative and performance-focused.Tim's book, Ferment, now available in paperback at Amazon or wherever you get you books.___FAQsWho is Professor Tim Spector?Professor Tim Spector is a scientist, author, doctor and co-founder of ZOE, known for his work on nutrition, gut health, the microbiome and personalised health.What does Tim Spector say about the gut-brain connection?Tim explains that the gut and brain are closely connected, with the gut sending signals that may affect mood, energy, appetite, focus and mental performance.Can food affect brain fog and concentration?Yes. Tim discusses how sugar spikes, energy dips and inflammation may contribute to brain fog, fatigue and poor concentration.What does Tim Spector recommend for gut health?He talks about eating 30 plants a week, adding more colour and variety to your diet, increasing fibre, using herbs and spices, and regularly including fermented foods.What are fermented foods?Fermented foods include things like kefir, yoghurt, kimchi, sauerkraut and other foods that may help support gut health and reduce inflammation.What does Tim Spector say about GLP-1 drugs?Tim describes GLP-1 drugs as one of the most important medical discoveries of his professional career, but argues they should be combined with nutrition education and long-term behaviour change.Why does Tim Spector criticise calorie counting?He argues that calorie counting and restriction have failed many people because they do not address appetite signals, food quality, gut health or the wider food environment.How is this episode relevant to performance?The episode explores how what we eat can affect focus, energy, mood, decision-making and long-term health, all of which are central to everyday performance.___00:00 Why GLP-1 Drugs Could Transform Public Health01:34 Professor Tim Spector on Food, Mood and Performance02:32 Can Your Gut Change the Way You Think?06:58 Can Changing Your Microbiome Change Your Personality?08:05 The Food Experiment That Gave Tim Spector Brain Fog12:21 How Blood Sugar Spikes Affect Focus and Energy19:17 Why What You Eat Is Crucial to Mental Performance21:37 How to Improve Your Diet and Gut Health24:35 The Benefits of 30 Plants and Fermented Foods34:48 The Truth About GLP-1s, Weight Loss and Willpower___The Performance People podcast, in partnership with J.P. Morgan Private Bank, talks to high-performers in the world of sport and beyond, to bring defining moments, hard-earned insights and expert advice to everyday performance. New episodes every Tuesday.___ainslie + ainslie NIGHT POWDER, winner of Best Sleep Supplement in the GQ Sleep Awards 2025.We love performance, which is why we've launched ainslie + ainslie – the first supplement brand to be developed inside elite sport. Now available for everyone. Find out more at www.ainslieainslie.com___The views and opinions expressed on Performance People are those of the guests and hosts, and do not necessarily represent the views of ainslie + ainslie, J.P. Morgan Private Bank, or any affiliated organisations.This podcast is produced by Gameface Limited and is intended for general information and entertainment purposes only.© Gameface Limited 2026. All rights reserved.Connect with Performance PeopleHit subscribe today for the latest.

In this episode the guys break down the muscle paradox! Why people are losing muscle while trying to lose fat, why this crisis is being amplified by GLP-1 use, and the three things that cause it: inadequate protein, poor resistance training programming, and a cardio focus. They also get into the testosterone U-shape curve and how more isn't always better for libido, Sal's upcoming talk at the World Peptide Congress in Arizona, Adam's sauna routine and how it kept him from getting the norovirus that took down his whole family, the shriek bird that impales its prey on thorns, and polar bear fun facts nobody asked for. Then they answer questions submitted through Instagram, covering how to add cardio after years of strength training, what's actually happening in your body when you under-eat but still get stronger, physical standards for men and women in their late 30s and early 40s, and how to approach warm-up sets. MAPS Summer Sale — https://mapsfitnessproducts.com Code: SUMMER40 — 40% off everything including Maps Prime — June 1–14 only SPONSORS Paleo Valley (grass-fed meat sticks) — https://paleovalley.com/mindpump 15% off automatically applied at checkout — no code needed. Fermented, gut-friendly, 8g protein per stick. Legion (supplements) — https://buylegion.com/mindpump Code: MPB2G1 — Buy 2 get 1 free. Third-party tested, efficacious doses only. Rice Krispie protein bars and pure creatine highlighted this episode. Hiya (kids' multivitamin) — https://hiyahealth.com/MINDPUMP 50% off first order — no code needed, deal only available at this link. Zero sugar, non-GMO, vegan, allergy-free. LINKS Mind Pump Store:  https://mindpumpstore.com Maps Fitness Products:  https://mapsfitnessproducts.com Instagram: @mindpumpmedia 0:00 - Intro 2:59 - The muscle paradox — why you're losing muscle while trying to lose fat 8:21 - How GLP-1 and Retatrutide are amplifying the muscle loss crisis 17:27 - The 3 causes: inadequate protein, poor RT programming & cardio focus 23:01 - Testosterone U-shape curve — why more isn't always better for libido 27:16 - Sal's World Peptide Congress talk at the Biltmore in Arizona (June 20th) 39:26 - Adam's sauna routine — how he dodged the norovirus that wrecked his whole family 52:15 - The shriek bird, the barrel-eye fish & polar bears that hunt humans 59:53 - Q&A: How to add cardio after 2–3 years of just strength training 1:04:22 - Q&A: What's happening in your body when you under-eat but still get stronger? 1:06:12 - Q&A: Physical standards for men and women in their late 30s and early 40s 1:10:57 - Q&A: Should you do warm-up sets for every exercise?  

Your eyes might be revealing metabolic disease long before your doctor catches it in bloodwork — and most people have no idea. In this episode, Dr. Vera Tarman sits down with Dr. Radka Toms, ophthalmologist, functional medicine practitioner, and founder of My Sugar Stop, to explore the fascinating and largely unknown connection between sugar, gut health, and your vision. Dr. Toms shares her own story — from a "hardcore conventional doctor" eating chocolate bars for lunch to developing rosacea and insulin resistance and eventually pioneering the field of nutritional ophthalmology. What You'll Learn:

For Pete's Sake - Three of the Most Important Stories of the Week

This week inside the Anti-Matter Minute, Joeba and Ripley crack open cold ones and investigate one of the internet's greatest modern conspiracies: Birds Aren't Real.From the infamous 1959–2001 “avian replacement” timeline to power-line charging theories and suspiciously tactical geese, the crew dives headfirst into the satire that somehow became culturally unstoppable. Along the way, Zero identifies a possible government surveillance unit onboard the Black Swirl… and things spiral exactly how you'd expect.Plus:autonomous avian surveillance breakdownsconspiracy escalation logicfirmware migration theoriesNSFAQ returns with listener questionsand absolutely no bird is beating the allegations...

After being attacked in the streets and seeing Vielantiu hurt, Roland is completely lost to the Beast and begins to Frenzy in the heart of Bistrița. As the violence escalates, the coterie must worry about their lives, as well as the damage done to the city and their relationship with Prince Radu.Content Warnings: Loss of self-control; graphic violence; gore; death; dismemberment; killing; mass murder; child death; fear; harm to animals; loss; grief; misophonia (gore and breaking bones); loud noises; historical assumptions and stereotyping; language;Cast Storyteller: Lex Lopez Alexios/Amun: Tim Davis Catrinel: Rebecca Steigelfest Roland de Roncevaux: Rob Muirhead Sadhbh: Erika Webb Zorion de Iruña: Garrett GabbeyRecording Rebecca SteigelfestEditing Rob MuirheadMusicDon't Look Back, by DaniHaDani and Maya BelsitzmanMarch of the Damned, by Elia AzarzarInn of the Fermented, by Kyle PrestonTired Eyes, by Alon PeretzTres lent, by Caramel Quartet Art Logo: Rob Muirhead Character Art: Jay Steel, BlueSky Ko-Fi: ko-fi.com/pathofnight Merch: https://www.bonfire.com/store/path-of-night/ YouTube: YouTube.com/@pathofnight Facebook: Facebook.com/PathofNightPodcast Twitter: @PathofNightPod Bluesky: pathofnight.bsky.social Email: pathofnightpodcast@gmail.com

In this episode of Resiliency Radio with Dr. Jill, Dr. Jill Carnahan explores the powerful science of epigenetics and preconception health with Donna Gates, founder of Body Ecology. Together, they dive into the alarming rise of chronic illness in children and how a child's lifelong health may be influenced even before conception. Donna shares groundbreaking insights into the epigenetic reset that occurs in early development, offering hope that parents can help break cycles of chronic disease. The conversation highlights the critical role of detoxification, gut health, mitochondrial support, and nutrition in shaping a healthy future for the next generation. This episode is essential listening for anyone interested in fertility, generational health, functional medicine, and optimizing health before conception.

May 12, 2026SIMON O'MAHONY,Pastor of Trinity Reformed BaptistChurch of Carlisle, PA, who willaddress:“WHY WE USE FERMENTED WINEin the LORD's SUPPER, & WHY WECELEBRATE it EVERY SUNDAY” Subscribe: iTunes TuneIn Android RSS Feed Listen:

Most of the NAD+ skincare on shelves right now is built on a misunderstanding. And if you've been trusting niacinamide to do the heavy lifting, this episode is going to change how you read a label.This episode is Part 2 of our NAD+ deep dive. Here, we get into what actually works to raise NAD+ in the skin, the real precursors, the delivery technology that gets them where they need to go, and the mitochondrial support system most brands leave out. We also walk through the lifestyle levers that move the needle, and why one of them becomes non-negotiable for women after a certain age.If Part 1 explains what steals your NAD+, this episode is where the science gets practical and eye-opening.What's Discussed:(5:07) What the clinical data actually says about topical niacinamide(7:21) Why most niacinamide products on your shelf are underdosed(8:16) The roundabout pathway that makes niacinamide a poor NAD+ precursor(9:03) Niacinamide is a brightening agent, not an NAD+ booster(10:15) Why NMN can't cross the skin barrier alone(11:19) CD38 and blocking the enzyme that destroys NAD+(13:03) NAD+ alone is potential energy, not usable energy(13:45) Liposomal encapsulation and how real precursors get into the skin(17:02) The five mitochondrial pathways your skin actually needs(18:53) Senescent cells and the next telomeres conversation(25:17) Why NAD Apex targets NAD+ in three dimensions(26:39) Lifestyle strategies: fasting and the AMPK pathway(28:47) How to get 30 to 50% more NAD+ from caloric restriction through fasting(30:37) The fun fact behind why 16:8 fasting became the standard(33:02) HIIT and its compounding effect on baseline NAD+(34:51) Sleep is an NAD+ dependent repair session, not just rest(39:15) Your skin does 8x more renewal at night(41:38) Sun protection as an NAD+ strategy(44:49) Why you should expose your back more than your face(45:29) Contrast therapy, heat shock proteins, and cold-driven biogenesis(50:32) Why stacking NAD+ boosting activities at 50% beats maxing out one modality(52:49) The perimenopause problem no one is talking about(56:29) Why niacinamide creates homework for the body(1:01:46) You recycle more NAD+ daily than you can ever supplement(1:02:19) 5-Amino-1MQ, the peptide that recycles NAD+(1:05:35) Mitophagy, autophagy, and the role of spermidine(1:06:44) Ergothioneine, the only antioxidant with a direct mitochondrial transporter(1:07:46) Fermented resveratrol and activating SIRT1Check out resources mentioned:Part 1 of our NAD+ deep dive: The NAD+ Thief Your Skin Can't Escape: CD38, Zombie Cells, and the DeclineCheck out our NAD+ Guide: NAD+ & SKIN AGING - The Cellular Energy ConnectionSleep is Skincare episode: How Timing Unlocks Your Body's Best Skincare RepairFind more from Young Goose:Use code PODCAST10 to get 10% OFF your first purchase, and if you're a returning customer use the code PODCAST5 to get 5% OFF at https://younggoose.comInstagram: @young_goose_skincareVampire Exosomes: Professional Exosome Serum for Regeneration and Post-Treatment Recovery https://younggoose.com/products/vampire-exosomes

Stupid News Extra 4-20-2026 …Don't eat the Fermented Swordfish

Fermented Goodies-  A Big Fat Bloody Mary Review INTRO: Welcome to season 10 of the award winning, Nationally syndicated My Big Fat Bloody Mary podcast where you will never drink alone. Hope your Sunday is a Fun Day! Special hello to our new listeners!   ***We are coming to you from …

Fermented foods like sauerkraut and kimchi can be incredibly powerful for gut health, if you use them correctly. I explain how these foods support digestion, immunity, and metabolism, plus how to avoid common side effects like bloating.For the episode transcript: : https://drgundry.com/ep-399-c-transcript/Thank you to our sponsors! Check them out: Go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY to get 8 single-serving packets with any LMNT order.Shop my new air filter, Homekind Total Air! Use code CLEANAIR for 10% off. Transform your sleep experience with Cozy Earth bedding. Go to cozyearth.com/gundry for 40% off.Go to babbel.com/gundry to get 60% off your subscription to learn a new language.Go to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

As Americans begin for the first time to appreciate their gut microbiomes and understand the importance of nurturing good bacteria in the body, fermented foods are enjoying a long-overdue moment in the spotlight — and Erin, for one, is thrilled.   In episode one of her new miniseries, “Fermented Fun,” Erin introduces the age-old concept of preservation by fermentation and highlights some of the many foods and beverages that involve some form of fermentation. From pickles, sauerkraut, kimchi, and sourdough to yogurt, beer, wine, and kombucha, the culinary applications are nearly endless.   At the end of the episode, Erin samples a tray of mystery delicacies assembled by fellow fermentation enthusiast (and KFUO on-air personality) Andy Bates, with hilarious results. Connect with the Lutheran Ladies on social media in The Lutheran Ladies' Lounge Facebook discussion group (facebook.com/groups/LutheranLadiesLounge) and on Instagram @lutheranladieslounge. Follow Sarah (@hymnnerd), Rachel (@rachbomberger), and Erin (@erinaltered) on Instagram! Sign up for the Lutheran Ladies' Lounge monthly e-newsletter here, and email the Ladies at lutheranladies@kfuo.org.

We've been wanting to do this one for a while. Gut health is one of those topics that gets thrown around constantly — everybody's talking about probiotics, green powders, elimination diets — but most of the conversation is either oversimplified or just flat-out wrong. This episode is our attempt to actually make sense of it.We get into what the microbiome actually is, why diversity matters more than most people realize, and how the food you eat either builds or breaks down that diversity over time. Fermented foods come up a lot here — and not in a "drink kombucha and you're fixed" kind of way. We talk about what the research actually shows and what your everyday dietary choices are doing to your gut ecosystem whether you're thinking about it or not.There's a good chunk of this episode spent on the stuff nobody talks about — the limitations of gut testing, why blood work alone misses the picture, and why elimination diets are a tool, not a personality. We also get into the gut-brain connection, which honestly was one of the more mind-opening parts of the conversation for me. Stress isn't just mental. It's showing up in your gut, your immune system, and potentially your autoimmune risk.We close out with what we'd actually tell someone who's struggling with gut issues right now — food journaling, building sustainable meal structure, and why green powders are probably not the thing you think they are. Real talk, no fluff.Follow Paul: @paulbuono

In this timely and honest conversation, Alisa Keeton explores the rise of GLP-1 medications and the deeper story beneath the headlines. While these drugs are being celebrated—even evolving into new versions that promise muscle gain—Alisa invites us to pause and ask a better question: What is our body actually trying to tell us? This episode goes beyond weight loss trends and into the heart of human longing, safety, and connection. Because often, the issue isn't just food noise—it's the pain that came first. When we don't feel safe, seen, or loved, our bodies respond. And sometimes, that response looks like reaching for food. But what if healing isn't found in silencing the signal… but in listening to it? In This Episode, You'll Learn: What GLP-1 medications actually do in the body Why the cultural push toward "skinny" is resurfacing The connection between emotional safety and eating patterns How "food noise" is often rooted in unmet needs The role of the vagus nerve in hunger, fullness, and nervous system regulation Why low vagal tone can disrupt your body's ability to feel satisfied How Scripture reframes rest, repentance, and true salvation A Deeper Reflection: "Where there is no love, there is noise." Drawing from 1 Corinthians 13, Alisa connects the dots between love, safety, and the internal signals we often try to override. When love feels absent, the body gets louder. Science + Faith Connection: This episode references research highlighted in Scientific American (June 2024) exploring how GLP-1 medications interact with the brain—and how the vagus nerve plays a key role in signaling satiety. So What Can You Do? If your body feels dysregulated or disconnected, there is hope. Here are simple, natural ways to support your body's GLP-1 response and restore nervous system balance: 1. Activate the Vagus Nerve (your "rest and restore" pathway): Breathwork (the most effective place to start) Gentle, rhythmic movement (walking, swaying, bouncing) 2. Use Your Voice: Humming Singing 3. Support Your Body Physically: Cold exposure (cold showers, plunges) Heat (sauna) 4. Nourish Your Gut + Hormones: Fiber (25–30g daily) Adequate protein Fermented foods for microbiome health 5. Restore Rhythms: Prioritize quality sleep Practice slow, mindful eating Featured Resource:

Today, we're diving into the often overlooked signs and symptoms of micronutrient deficiencies, from vitamins A, D, and K to magnesium, zinc, and beyond. You'll discover how subtle clues like gritty eyes, dream recall, muscle cramps, and even pink tongues can signal deeper nutritional gaps impacting mood, energy, and neurological health. Whether you're a practitioner seeking a sharper clinical eye or simply want to optimize your well-being, this episode supplies you with insights and tools to decode your body's signals and restore balance.Register for the Nutrition-Focused Physical Assessment Master Class with Dr. Liz Lipski at https://pages.kharrazianinstitute.com/lipski-nutritionTo become a Certified Functional Medicine practitioner, visit https://kharrazianinstitute.com/⁠. Try our 7-day free trial, no credit card required. ⁠For Certified Functional Nutrition education for both practitioners and lay people, visit https://afnlm.com/⁠00:00 Signs of vitamin A deficiency06:21 Vitamin E and K deficiencies07:30 Fermented foods and vitamin K10:48 Understanding methylation and B vitamins16:42 Effects of vitamin B6 on sleep18:25 Signs and symptoms of B12 deficiency23:37 Identifying causes of muscle cramps25:57 Recognizing magnesium deficiency signs30:20 Signs of potassium and zinc issues31:28 Wrapping up and resources offeredSupport this show http://supporter.acast.com/solving-the-puzzle-with-dr-datis-kharrazian. Hosted on Acast. See acast.com/privacy for more information.

Angela talks to Dr Sarah Berry about the controversial topic of seed oils and their impact on inflammation and cardiovascular health.  Dr Berry, who has gained notoriety for her views on seed oils, clarifies the role of saturated fats in increasing LDL cholesterol and cardiovascular risk, emphasising the importance of the food source from which these fats are derived. She also highlights the nuanced differences between unfermented and fermented dairy products, explaining how the fermentation process alters the health effects of saturated fat WHAT YOU WILL LEARN Saturated fat is known to increase LDL cholesterol and is associated with a higher risk of cardiovascular disease.  The source of saturated fat matters, as different food matrices can influence health outcomes. Unfermented dairy products, like butter, are linked to increased cholesterol and cardiovascular risk Fermented dairy products, such as yogurt and cheese, do not have the same negative effects despite containing saturated fat. There is significant individual variability in how people respond to changes in saturated fat intake.  Some individuals may experience substantial reductions in LDL cholesterol when reducing saturated fat and increasing polyunsaturated fat, while others may see little to no effect. VALUABLE RESOURCES • Take the BioSyncing Quiz to help you understand what's actually happening in your body — and how to fix it.

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The Ozempic weight loss drug promises rapid weight loss, but at what cost? In this video, find out why I would never take Ozempic, the Ozempic dangers they never tell you about, and the semaglutide side effects that will make you think twice about taking Ozempic. Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/45qtO070:00 Introduction: Ozempic explained0:39 Ozempic muscle loss2:15 Natural GLP-1 system2:39 GLP-1 drug side effects4:30 How to avoid Ozempic dangers 10:27 Ozempic truth and the problem with modern medicine11:35 What to do instead of OzempicWhen you lose 50 pounds on Ozempic, you haven't only lost fat; you've also lost muscle. Research has shown that most people gain two-thirds of their weight back within a year of quitting Ozempic. This new weight gain is nearly all fat!Ozempic hijacks a system that already occurs naturally in your body. There are specialized cells in the digestive system called L-cells that increase GLP-1 when stimulated. GLP-1 tells the brain it's no longer hungry, releases insulin, and slows digestion. For many people, the natural GLP-1 system is broken. To activate this system without the use of Ozempic, you'll need to naturally trigger the L-cells and activate GLP-1. This won't work as powerfully as Ozempic, but it can create a significant effect. To do this, consume the following:• Short-chain fatty acids • Apple cider vinegar• Fermented foods • Fiber with each meal• Omega-3 fats • Olive oil• Avocado oil • Amino acids • Bile salts (TUDCA)There are specific types of fiber that help support this process, including inulin found in garlic and onions, leeks, asparagus, artichokes, flax seeds, chia seeds, and avocados. Try replacing salad with sauerkraut to activate GLP-1. Modern medicine does not address root causes, but rather addresses symptoms that occur later in the chain of events. This holds true for Ozempic. Instead of taking Ozempic, try the following:1. Protein and fiber 2. Eliminate starches and sugar from your diet3. Walk after meals4. Consume 1-2 meals per day, no snacking5. Weight trainingDr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Cynthia Thurlow is a nurse practitioner, bestselling author, and leading voice in women's metabolic health. With over two decades of clinical experience, she's known for translating complex science into practical strategies—helping women navigate perimenopause, optimize fasting, and reclaim energy, resilience, and long-term wellness. In this episode, Dr. Brian, Dr. Tro, and Cynthia talk about… (00:00) Intro (02:28) Hormonal shifts, the microbiome, and metabolic health (07:50) How modern developments in food production and the advent of mass-produced plastics have impacted our health (17:40) Fiber (25:43) Intermittent fasting and menopause (28:07) Inulin (31:27) Antibiotics and food sensitivities (33:45) The complexity of the gut microbiome (44:55) The insufficiency of modern testing (50:00) Gut health and mental health (53:42) Fermented foods (01:00:47) Good, better, best (01:03:16) Outro For more information, please see the links below. Thank you for listening! Links: Please consider supporting us on Patreon: https://www.lowcarbmd.com/ Cynthia Thurlow: Website: https://www.cynthiathurlow.com/ X: https://x.com/_CynthiaThurlow IG: https://www.instagram.com/cynthia_thurlow_/ Books: https://www.penguinrandomhouse.com/authors/2345217/cynthia-thurlow-np/ Dr. Brian Lenzkes:  Website: https://arizonametabolichealth.com/ Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author Dr. Tro Kalayjian:  Website: https://toward.health Twitter: https://twitter.com/DoctorTro IG: https://www.instagram.com/doctortro/ Toward Health App Join a growing community of individuals who are improving their metabolic health; together.  Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.  Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888  Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US Learn more: https://toward.health/community/

Women over 40 are the most understudied population in modern medicine. In this powerful and overdue conversation, Darin sits down with Dr. Amy Shah to unpack the massive blind spots in women's health — from perimenopause and menopause to cortisol shifts, brain fog, gut bacteria collapse, muscle loss, and the social isolation epidemic affecting women in midlife. Dr. Shah reveals why hormone labs often don't tell the full story, why 95% of Americans are fiber deficient, how fermented foods regulate inflammation, and why morning sunlight may be one of the most powerful hormone resets available — and it's free. This episode is more than symptom management. It's a blueprint for reclaiming power during one of the most misunderstood transitions in a woman's life.     What You'll Learn Why women weren't required in medical research until 1993 How perimenopause is diagnosed by symptoms — not lab tests The hormonal cascade: hypothalamus → pituitary → ovaries → whole-body effects Why fiber is the missing hormone regulator The 30-30-3 framework: protein, fiber & fermented foods The estrobolome and how gut bacteria regulate estrogen Why cortisol sensitivity increases during perimenopause The circadian reset protocol: morning light & nighttime boundaries Why recovery becomes more important than high-intensity stress The female friendship effect & oxytocin biology Hormone therapy myths — and what the research actually shows Why menopause may actually be a leadership upgrade     Chapters 00:00:00 – Welcome back Dr. Amy Shah 00:00:29 – Novelty, brain aging & why time "speeds up" 00:02:03 – The hormone cascade: hypothalamus, pituitary & endocrine signaling 00:03:39 – The most understudied population in medicine: women over 40 00:04:11 – Women excluded from research until 1993 00:05:06 – Ambien example: why women metabolize drugs differently 00:08:14 – Cultural silence around menopause 00:09:48 – Anxiety, palpitations, carpal tunnel: unrecognized hormone symptoms 00:11:17 – Gut-brain connection & why nutrition is medicine 00:15:11 – The 30-30-3 method explained 00:16:10 – Why fiber drops during perimenopause 00:17:23 – Simple fiber sources that extend longevity 00:19:00 – Fermented foods & lowering inflammation 00:21:01 – Why Americans lost fermented foods 00:22:26 – Circadian biology: every cell runs on light 00:23:46 – Morning sunlight & hormone regulation 00:26:25 – Late-night eating & insulin resistance 00:28:20 – Cortisol spikes in perimenopause 00:29:41 – Why high achievers crash in midlife 00:31:11 – Walking as cortisol-lowering exercise 00:32:24 – Why hormone labs don't show perimenopause 00:33:38 – Key symptoms: sleep, fat redistribution, brain fog 00:35:24 – The estrobolome: gut bacteria & estrogen recycling 00:36:30 – Gut bacteria change within three days 00:38:38 – Andropause vs menopause differences 00:41:21 – Hormone therapy: what's proven & what's misunderstood 00:44:53 – Peak bone & muscle before 30 00:46:02 – Exercise for longevity vs punishment 00:47:55 – The community & oxytocin effect 00:49:49 – Female friendship & cortisol reduction 00:52:18 – Intergenerational connection & health 00:57:05 – Gut bacteria & proximity effect 01:00:24 – The Grandmother Hypothesis 01:02:15 – Menopause as leadership evolution 01:04:28 – You can build muscle, brain & bone at any age 01:05:16 – Rewriting the narrative for women's health     Thank You to Our Sponsors Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Shakeology – Shakeology-All in One Nutrition: Get 15% off with code SUPERLIFE at Shakeology.com. Our Place: Toxic-free, durable cookware that supports healthy cooking. Use code DARIN for 10% off at fromourplace.com.     Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien     Find More From Dr. Amy Shah: Website: amymdwellness.com Instagram: @dramyshah Book: Hormone Havoc: A Science-Backed Protocol for Perimenopause and Menopause     Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences      Key Takeaway Perimenopause is not decline. It's a biological transition that requires new inputs, more recovery, more fiber, more protein, more community, more light. When women understand what's happening inside their bodies, they stop thinking they're "falling apart", and start stepping into power.  

Today, I'm joined by scientist, nutritionist, and emotional eating and self-sabotage coach Matty Lansdown for a real conversation about health and weight that goes way deeper than food rules. Matty shares why most of us already know what to do, but still feel stuck, and how the real shift happens when you understand the patterns underneath your choices.  We talk about emotional eating, trauma and self-protection, dopamine loops, and the unsexy truth that sustainable change usually comes from building awareness first, then making small tweaks consistently, without triggering rebellion. In this episode, we explore:  Why it's "not about calories or kale," it's mindset and behavior change Two common roots behind emotional eating: trauma and dopamine-driven self-soothing A simple awareness practice: track what you eat, where you eat, and what you feel "One tweak a week" and why slow change is often the only change that sticks How rebellion gets triggered by rigid plans, and how self-guided empowerment helps Why naming the emotion can quiet a craving (Michelle shares her own "potato chips" moment) Fermented foods, gut health, and how the microbiome can influence your body's set  Obesogens, plastics, and common chemicals that may disrupt metabolism and hormones Resources from this Episode: Connect with Matty Lansdown: Visit Matty's website Matty's Podcast: The Real Weight Loss Coach Matty on Instagram: @the.real.weight.loss.coach   MORE MICHELLE CHALFANT Website: https://www.michellechalfant.com Membership: The Adult Chair Collective https://www.michellechalfant.com/collective  Instagram: https://www.instagram.com/themichellechalfant Facebook: https://www.facebook.com/TheMichelleChalfant The Adult Chair® Facebook Group: https://www.facebook.com/groups/theadultchair YouTube: https://www.youtube.com/c/Michellechalfant

Find out about the best food for gut health that acts as a powerful immunity booster and even contains natural stem cells. No supplement or superfood comes close to this healthiest food on Earth! Can you guess what it is?

852. Fermented dairy may affect cholesterol differently than butter or processed meats—but it's not a free pass. Here's what the evidence actually shows about yogurt, cheese, saturated fat, and LDL cholesterol.ReferencesDairy Fats and Cardiovascular Disease: Do We Really Need to Be Concerned? - PMCMilk and Dairy Product Consumption and Cardiovascular Diseases: An Overview of Systematic Reviews and Meta-Analyses - ScienceDirectEffect of cheese consumption on blood lipids: a systematic review and meta-analysis of randomized controlled trials - PubMedHarnessing the Magic of the Dairy Matrix for Next-Level Health Solutions: A Summary of a Symposium Presented at Nutrition 2022Dairy and Cardiovascular Disease: A Review of Recent Observational Research - PMCFermented dairy product consumption and blood lipid levels in healthy adults: a systematic reviewNew to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com.Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips. Find out about Monica's keynotes and other programs at WellnessWorksHere.comNutrition Diva is a part of the Quick and Dirty Tips podcast network.   New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com.Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips. Find out about Monica's keynotes and other programs at WellnessWorksHere.comNutrition Diva is a part of the Quick and Dirty Tips podcast network. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Fermented foods are biologically active whole foods that reshape digestion and immune signaling by delivering microbes, enzymes, and microbial byproducts together, not isolated nutrients Most benefits from fermented foods come from changes in gut chemistry and microbial signaling rather than permanent colonization, which explains why you can see results even without lasting microbiome changes Different fermented foods act through different pathways, so rotating options like yogurt, kefir, sauerkraut, and sourdough supports broader gut resilience than relying on a single "superfood" Regular fermented food intake increases gut microbiome diversity and lowers systemic inflammation, a pattern linked to reduced risk of metabolic, inflammatory, and stress-related conditions Introducing fermented foods gradually and with meals improves tolerance, nutrient absorption, and digestive comfort while rebuilding the microbial signals modern diets removed

Vitamin C is well-known for its immune health benefits, but is vitamin C really a vitamin at all? In this video, I'll cover health facts about vitamin C, including the benefits, the symptoms of vitamin C deficiency, and how you can increase your levels.