Podcasts about fermented

When Is the Best Time to Eat Fermented Foods? Fermented foods were once eaten naturally—at meals, between meals, whenever they were ready. But modern digestion is different, and WHEN you eat fermented foods can matter. In this episode, I share the best times to enjoy fermented foods and why timing can support digestion, blood sugar, and appetite—especially if you're over 40 or just getting started. Tune in to learn more. Episode link: https://www.culturedfoodlife.com/podcast/episode-345-when-is-the-best-time-to-eat-fermented-foods/ Link(s) I talked about: Article: https://www.culturedfoodlife.com/when-is-the-best-time-to-eat-fermented-foods/ Article: https://www.culturedfoodlife.com/which-is-the-best-yogurt-for-you/ Check out these other links: My Story Video: https://youtu.be/CbX9Nv9OtGM For health tips and recipes, subscribe to our weekly emails. We'll also send you our free Getting Started Guide: http://bit.ly/2BnHpay Listen to all my podcasts: http://bit.ly/cflpodcast Become a Biotic Pro Member: http://bit.ly/2kkhwS1 Cultured Food Recipes: http://bit.ly/2UIfY2x Health and Food Topics: http://bit.ly/2SdzIOS My Amazon Shop: https://bit.ly/3KdhEge MY STARTER CULTURES Milk Kefir Grains: http://bit.ly/2rQ99PE L. Reuteri Superfood: https://bit.ly/LReuteriSuperfoodStarter L. Gasseri Superfood: https://bit.ly/LGasseriSuperfoodStarter Easy Kefir: http://bit.ly/2MQ1nPV Kefir Soda Starter: http://bit.ly/3YVErTa Kombucha Starter: http://bit.ly/2g2R9hE Vegetable Starter: http://bit.ly/2SzzVem Water Kefir Crystals:  http://bit.ly/2irmImW Sourdough Starter: http://bit.ly/2IjaaXK Other items in my store: http://bit.ly/2HTKZ27 STAY CONNECTED Instagram: http://instagram.com/culturedfoodlife/ Facebook: https://www.facebook.com/CulturedFoodLife/ Pinterest: http://pinterest.com/donnaschwenk/ Twitter: https://twitter.com/donnaschwenk

Fermented foods are fashionable – kimchi, kefir, kombucha – they're all having a moment, many thousands of years on from where they were first produced. But how much do you know about how they're made? Do you know your SCOBY from your kefir grain? In this episode, fermenting novice Ruth Alexander goes on a quest to find out more about this ancient way of preserving food; how to do it yourself, why you might want to, and what it's doing for our guts.Follow along as she experiments with making her own kefir, and talks to fermentation guru Sandor Katz about how to get started and whether there's anything that can't be fermented. Scientist Professor Gabriel Vinderola explains what's known about the microbes behind it all and how they affect our health while Kheedim Oh and his mum Myung Oh talk about how they've brought the family recipe for kimchi to a US audience via their business, Mama O's Kimchi. (Kimchi on pizza anyone?) And with the help of Adam Goldwater from UK based Loving Foods Fermented, Ruth discovers how kombucha is made, and the alien like SCOBY powering the process. Produced by Lexy O'Connor. The sound engineer was Andrew Mills.If you would like to get in touch with the show, please email: thefoodchain@bbc.co.uk. Image: A woman in an apron is holding a jar of brightly coloured fermenting vegetables, with orange carrots and purple cabbage tightly packed in. Credit Getty/Migrogen

What does clean eating actually mean anymore?This week on the Organic Fitness Podcast, I sit down with Gerry Scullion, the man behind King of Kefir, to break down fermentation, gut health, preservatives, sugar, and the truth about soft drinks.We unpack:Why labels matter more than everHow ultra-processed drinks damage your gutWhat “live cultures” really meansWhy organic and local food actually mattersAnd how small producers are pushing back against big industryThis is about education, awareness, and making better choices... one drink, one meal at a time.Listen in if you want clarity instead of confusion.

This episode is a feed drop from Transmissions with Jason Woodbury from Aquarium Drunkard. Here's their original show notes:This week, we have an exceedingly rare interview with Jason Martin, of California dream pop band Starflyer 59. Fermented in the nascent Riverside dream pop underground alongside his brother Ronnie Martin of Joy Electric in the early '90s, Martin's band SF59 released its debut album, Silver, 30 years ago in 1994 on the fledgling Tooth & Nail label. His latest, Lust for Gold, finds him winking knowingly at the title of his 1995 album Gold, a record routinely cited as one of the best shoegaze albums of all-time.Incorporating elements of the band's feedback-drenched early sound, the new album finds the years catching up with a guy who has been singing about being old since he was in his early 20s. From the band's monochromatic album covers to Martin's notoriously sparse interviews—check out the one we did at Aquarium Drunkard for an example—he's always preferred to let the music do the talking. But this talk finds him settling in for a longform chat about his history, his songwriting practice, how familial connections bind his musical projects, and much, much more. Joined by guest co-host/interlocuteur Andrew Horton, this conversation is the most revealing interview to date with Jason Martin of Starflyer 59.---Do you have a Christian rock story to tell? Want to respond to this episode? Leave us a message at ‪(629) 204-4264‬.If Rock That Doesn't Roll is important to you, support us on Patreon. https://www.patreon.com/rtdr (join via the website, not the iOS app for a 30% discount)Or make a one-time donation: https://coff.ee/rtdrIf you can't afford a donation, please tell five friends about the show.You can connect with us on Instagram or by emailing RTDRpod@gmail.comSign up for our Substack where I recently reviewed each episode in Season 3.Buy RTDR merch here.

In this episode of the Metabolic Freedom Podcast, Ben Azadi explains why heart disease is not caused by cholesterol, but by silent inflammation and damage to the arterial lining. Ben breaks down how plaque actually forms, why standard cholesterol labs often miss real cardiovascular risk, and how insulin spikes, oxidized LDL, chronic stress, and gut-derived toxins quietly damage blood vessels over time. He introduces a science-backed “artery repair plate” designed to restore endothelial function and calm inflammation using four key foods: Arugula or beets to boost nitric oxide and improve blood flow Wild-caught salmon to reduce inflammation and stabilize plaque Fermented vegetables to lower endotoxins and support gut-artery signaling Extra virgin olive oil to prevent LDL oxidation and improve arterial flexibility The episode also covers which lab markers actually matter, common foods and habits that damage arteries, and a simple three-day arterial reset protocol to support long-term heart health. Ben emphasizes that the body is not broken. When the right signals are present and inflammation is removed, healing becomes natural.

Fermented foods are more popular than ever, but what's the science? Dan Saladino explores the latest research into fermentation and the many health claims made for fermented food. Featuring the gut microbiome expert Tim Spector and fermentation expert Robin Sherriff.Produced and presented by Dan Saladino.

The Year of the Snake is coming to a close. This is the perfect time to shed that outgrown skin. We must let go of the old, heavy energy holding us back if we're going to meet the fast-moving energy that the Year of the Horse is bound to bring. One of the greatest drains on our energy comes from comparing ourselves to others. Every time we measure our worth against someone else, we snuff out our own light. It's time to stop worrying about what they're doing and start taking an interest in your own life. When this happens, the temptation to compare becomes a lot less enticing. Let the shedding begin! What am I reading?The Witch's Daughter by Paula Brackston https://bookshop.org/a/111301/9781250004086Be More Owl: Life Lessons from our Feathered Friends by Alison Davieshttps://bookshop.org/a/111301/9781837834068https://bookshop.org/shop/witchywomanwalkingWhat's playing on repeat?Violet by Hole What's for dinner? Fiber Fueled Sweet Potato Ingredients:Baked sweet potatoProtein of choice - plant based “meat”, grind chicken/beef, shredded rotisserie chicken, fried egg, beans Cheese of choiceGreen Veggie of choice: broccoli, kale, spinach, Swiss chard etc.Red/orange/yellow veggie: bell peppers, tomatoes, cornToppings: guacamole, salsa, hummus, crunchy chili oil, Greek yogurt, sour cream Fermented add-on: kimchi, pickles, sauerkraut, pickled beets/carrots/onions Fresh herbs of choice Instructions: Preheat oven to 400 degrees F. Bake sweet potato until fork tender. Load potato up with all the ingredients you love. Dig in! Go-to Coffee Cake Ingredients:1 cup butter2/3 cup sugar 1 cup buttermilk4 eggs2 teaspoons vanilla3 cups all-purpose flour 2 teaspoons baking powder1/4 tsp baking soda1 teaspoon salt Topping:4 tablespoons brown sugar2 tsp cinnamon Instructions: Preheat oven to 350 f. Grease a 9x13 baking dish. Beat softened butter for several minutes with hand mixer or stand mixer. Add sugar, beat for a couple more minutes. Add eggs, one at a time, mix until incorporated. Add vanilla, mix. Stir dry ingredients together in separate bowl. Add flour and buttermilk in stages to the butter mixture, switching between the two until incorporated. Do not over mix. Pour into prepared baking dish. Sprinkle top with brown sugar and cinnamon. Bake until a toothpick inserted into the center comes out clean. Enjoy! Support the show

The boys are fermenting for Griff's 40th! We get drunk and review the shenanigans of 2002's cult comedy classic, Super Troopers. Tune in, Pour yourself a God Damn Liter O Cola, and get yourself Effin' Cultured!

This week on Herbal Radio, we are joined again by the herbalist, educator, and best-selling author, Maria Noël Groves. Join Tommy and Maria as they explore: Key foundations of health: nutrition, nervous system, and gut health Importance of listening to your body: gut health is not "one size fits all" Digestion through the body's senses Creative ways to add digestive herbs to your diet Why stress and digestion go hand-in-hand Fermented foods/drinks for a healthy immune system As always, we thank you for joining us on another botanical adventure and are so honored to have you tag along with us on this ride. Remember, we want to hear from you! Your questions, ideas, and who you want to hear from are an invaluable piece to our podcast. Email us at podcast@mountainroseherbs.com to let us know what solutions we should uncover next within the vast world of herbalism. Learn more about Maria below! ⬇️

On this Episode good friend Amber Lynn Vitale joins us to discuss the trending topic of the Gut Microbiome.Bio: Amber Lynn Vitale, CN, is a Board-Certified Holistic Nutrition® professional and a Certified Dietary Supplement Professional™ (CDSP™). She is an Ayurvedic Clinical Consultant and an instructor at Wild Rose College of Herbal Medicine.Amber's professional credentials highlight her commitment to advanced nutritional science and ethical practice. Her designations as a Board-Certified Holistic Nutritionist® and Certified Dietary Supplement Professional™ ensure she brings the most current research and best practices to her work, empowering others to optimize their health through tailored supplementation and lifestyle strategies.Eating fermented foods, especially kimchi, is like sending special forces into your gut. Kimchi is superior because it contains 900+ unique strains that have numerous benefits. Weak microbial diversity can contribute to issues like bloating, infections, or chronic disease. For those who may not be familiar, what is Kimchi?Fermented Food that has been used in Korea for centuries. It's known in Korea as their “affordable healthcare” due to its vast health benefits. They even have a museum in Korea dedicated to Kimchi as well as the World Institute of Kimchi, dedicated to the research of this powerful superfood.Kimchi is “King" of fermented foods, remember those 900+ strains?  No other food compares.Sauerkraut, for example, only has 28 strains of good bacteria.Helpful Research on KimchiYou can get 25% off your order of Kimchi One today using code: FOREVERJust go to mybrightcore.com and enter the code at checkout.For an even better deal - call and get up to 50% off and free shipping!888-958-5331. The first 100 callers are going to get a Free Collagen Sheet Mask with their order.

Join us as we recap and chat about Bob's Burgers Season 10 Episode 19 The Handyman Can and Season 10 Episode 20 Poops! I Didn't Do It AgainDid you know the title of "Poops! I Didn't Do It Again" is spelled out in Grade 2 Braille on the script cover. (⠏⠕⠕⠏⠎⠖⠄⠄⠄⠀⠠⠊⠀⠙⠊⠙⠝⠄⠞⠀⠙⠀⠭⠀⠁⠛)Wiki page for the episode:The Handyman CanPoops! I Didn't Do It AgainLinks, articles, and videos mentioned in this episode:Join our Book Club and get access to exclusive content on PatreonFollow us on InstagramFollow us on TiktokFollow us on Bluesky

Grilled bacon chop on toast with fermented red cabbage, beetroot and apple, mustard and dill, gherkin sourcreamFermented red cabbage with beetroot and apple 500g red cabbage, roots removed and finely shredded 1 large beetroot, peeled and coarsely grated 2 eating apples, coarsely grated 1 red onion, finely sliced 10g seasalt 1 teaspoon freshly ground black pepper 1 teaspoon chilli paste ( chipotle works well here) 1 teaspoon crushed coriander seeds Place the red cabbage, beetroot, apples and onions in a bowl and mix in the seasalt. Mix together for 5 minutes, rubbing in the salt – use gloves! Cover with a teatowel and leave for a few hours, mixing occasionally. Mix in the chilli, pepper and coriander and press into a sterilized jar or jars and press down to ensure the mixture is covered with liquid. If not make up a brine of 10g salt to 100ml of water, simmer until salt has dissolved and pour onto the vegetables. Press down and place a lid on top but don't tighten it. Keep at room temperature for a week, pressing down frequently. Place lid on after a week and store in the fridge. 2 bacon chops 4 slices sourdough bread 200ml sour cream 1 tablespoon finely chopped gherkin or cornichon 2 tablespoons dill, chopped 2 teaspoons wholegrain mustard Place the chops fat side down on a pan over medium heat and cook until the fat is golden. Cook on both sides for about 3 minutes each side or until cooked through and rest for 5 minutes. Mix the sourcream with the gherkins, dill and mustard. Toast the bread. Spread some of the sourcream on to the toast, top with sliced bacon and then some of the fermented cabbage. Garnish with dill and serve.

In this episode of SHE MD Podcast, Katelin Dial sits down with Dr. Thaïs Aliabadi and Mary Alice Haney to discuss managing PCOS, insulin resistance, inflammation, and hormonal health through nutrition. Katelin shares her expertise in anti-inflammatory eating and integrative health, explaining how balanced meals with protein, fiber, and healthy fats can improve energy, stabilize blood sugar, and support overall wellness.She explains how to identify and reduce ultra-processed foods and added sugars, the role of low-glycemic foods in blood sugar balance, and practical ways to incorporate fermented foods for gut health. Katelin offers advice on navigating intermittent fasting safely, making healthy versions of favorite foods, and planning meals for busy lifestyles. She also shares insights from her Clean Life Collective and anti-inflammatory meal delivery service in Washington, DC, highlighting simple strategies to feel nourished and energized every day.This episode delivers actionable guidance for women seeking to support hormonal balance, manage PCOS and insulin resistance, and improve overall health through mindful eating. Listeners leave with practical tools for creating easy, delicious meals, stocking healthy snacks, and making gradual lifestyle changes that support long-term wellness.Subscribe to SHE MD Podcast for expert tips on PCOS, Endometriosis, fertility, and hormonal balance. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.Sponsors:Cymbiotika: Cymbiotika.com/Shemd for 20% off plus free shippingVibrant Wellness: ask your provider for the Hormone Zoomer by Vibrant Wellness — or find a Vibrant-certified provider today at vibrant-wellness.com/SheMDWhat You'll Learn How to support hormonal health with anti-inflammatory eating Ways to manage PCOS and insulin resistance through diet Tips for reducing ultra-processed foods and added sugars Incorporating probiotics and fermented foods into daily mealsKey Timestamps 00:00 Introduction and podcast disclaimer 01:30 Katelin Dial's background in integrative nutrition and Clean Life Collective 02:20 Using food as medicine to manage PCOS and inflammation 04:00 Anti-inflammatory diet examples: proteins, vegetables, healthy fats 10:00 Understanding insulin resistance and its impact on energy 18:30 Intermittent fasting considerations for women 19:45 Eating organic: practical tips and affordability strategies 20:40 How to identify ultra-processed foods and avoid them 29:45 Probiotics, fermented foods, and gut health tips 33:00 Five actionable nutrition tips for women with PCOS, inflammation, or insulin resistance 34:40 Closing remarks and podcast resourcesKey Takeaways Anti-inflammatory meals support blood sugar balance and hormonal health Low-glycemic vegetables, protein, and fiber reduce insulin spikes Fermented foods naturally support gut health and immunity Meal planning and healthy snack prep prevent cravings and overeating Gradual, sustainable changes to eating habits improve overall wellnessGuest Bio Katelin Dial is a health and wellness coach and founder of the Clean Life Collective, specializing in integrative nutrition and holistic health solutions for women. She focuses on anti-inflammatory eating, managing PCOS, supporting insulin resistance, and promoting hormonal balance. Katelin also runs a boutique anti-inflammatory meal delivery service in Washington, DC, helping clients achieve better health through delicious, balanced meals. She shares recipes, nutrition tips, and wellness insights on her website and Instagram, providing practical tools to support daily healthy living.Links: Website: thecleanlifecollective.com Instagram: @cleanlifecollectivedcSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Deze week hoor je in NRC Vandaag onze serie Wilde eeuwen, het begin. Een van de verhalende series die we dit jaar maakten: perfect voor tijdens de dagen rond Kerst.Het is 12.000 jaar geleden. Sjamaan Slata wandelt naar Göbleki Tepe, bakt brood en hallucineert op beschimmelde rogge. Zullen zijn visioenen de landbouw vooruit helpen?Heeft u vragen, suggesties of ideeën over onze journalistiek? Mail dan naar onze redactie via podcast@nrc.nl.Voor deze aflevering is onder meer gebruikt gemaakt van deze literatuur:Oliver Dietrich ‘Shamanism at Early Neolithic Göbekli Tepe, southeastern Turkey. Methodological contributions to an archaeology of belief' in Praehistorische Zeitschrift, in mei 2024. Steven Mithen ‘Shamanism at the transition from foraging to farming in Southwest Asia: sacra, ritual, and performance at Neolithic WF16 (southern Jordan)' in The Journal of the Council for British Research in the Levant, in September 2022.David Graeber en David Wengrow. ‘The Dawn of Everything, A New History of Humanity', bij Penguin in 2022. Li Liu e.a. ‘Fermented beverage and food storage in 13,000 y-old stone mortars at Raqefet Cave, Israel: Investigating Natufian ritual feasting' in in oktober 2018. Amaia Arranz-Otaeguia e.a. ‘Archaeobotanical evidence reveals the origins of bread 14,400 years ago in northeastern Jordan' in PNAS, op 13 juli 2018.Leore Grosman e.a. ‘A Natufian Ritual Event' in Current Anthropology, in juni 2016.Marion Benz ‘Symbols of Power - Symbols of Crisis? A Psycho-Social Approach to Early Neolithic Symbol Systems', Neo-Lithics, in januari 2014. Leore Grosman e.a. ‘A 12,000-year-old Shaman burial from the southern Levant (Israel)' in PNAS, op 18 november 2008. Zohar Kerem e.a. ‘Chickpea domestication in the Neolithic Levant through the nutritional perspective' in Journal of Archaeological Science, in augustus 2007.Tekst en presentatie: Hendrik SpieringRedactie en regie: Mirjam van ZuidamMuziek, montage en mixage: Rufus van BaardwijkBeeld: Jeen BertingVormgeving: Yannick MortierZie het privacybeleid op https://art19.com/privacy en de privacyverklaring van Californië op https://art19.com/privacy#do-not-sell-my-info.

It is time for LAST TIME ON! The podcast for everyone who wants to watch all those great television shows out there, but who has the time for that? Turns out we do, as we talk about Pluribus!This week: Karine joins us again and reminisces about Quark's Bar, Ben offers us a foot long taco, Victor explains the science behind chonky chickens, and Xhafer finds out he's not in the group chat.

In this episode of The Eric Bach Show, Eric breaks down seven specific foods that make losing stubborn belly and visceral fat easier—not by “magic,” but by improving insulin sensitivity, metabolism, gut health, inflammation, and hormone balance. You'll learn how to build meals that keep you full, support longevity, and help you look great naked… without starving yourself or living in the gym. Why the same foods that help you get leaner also protect your brain, mitochondria, DNA, and cardiovascular system as you age. The 7 Foods Eric Breaks DownCoffeeBoosts metabolic rate (roughly 3–11% in studies).Increases fat oxidation during exercise and can blunt appetite earlier in the day.Loaded with polyphenols like chlorogenic acid that support liver health, reduce oxidative stress, and may lower risk of neurodegenerative disease—as long as you're not turning it into a 500-calorie dessert drink. Lean Beef or Bison (93–95% lean)High-protein, nutrient-dense source with iron, zinc, B12, creatine, and some omega-3s (especially in grass-fed and bison).Higher protein = more thermogenesis, more satiety, better lean-mass retention in a deficit.CLA and omega-3s are linked to reductions in visceral fat and improved metabolic health. Wild BlueberriesImprove insulin sensitivity and help stabilize blood sugar, reducing cravings.High in fiber plus powerhouse antioxidants and polyphenols (anthocyanins) that support brain health, BDNF, and mitochondrial protection.Wild varieties can have 2–3x the antioxidant load of regular blueberries. Broccoli (and other crucifers)Ultra high volume, low-calorie, fiber-rich—great for appetite control and blood sugar stability.Rich in sulforaphane, which activates NRF2 (your body's “master antioxidant switch”) to support detoxification, lower inflammation, and protect DNA from damage. Greek Yogurt (2% or Non-Fat)High in protein to preserve muscle and support metabolism during fat loss.Probiotics support gut health, digestion, inflammation, and immune function.Fermented dairy is linked to better microbiome diversity and improved longevity markersLeafy Greens (Spinach, Kale, Arugula, Romaine, etc.)Low-calorie, high-volume, packed with folate, vitamin K, magnesium, nitrates, and antioxidants.Support insulin sensitivity, stress management, cardiovascular health, and nitric oxide (better blood flow, performance… and erections).Simple habit: a “big-ass salad” at dinner most nights. Wild-Caught SalmonElite combo of high-quality protein and omega-3 fats (EPA + DHA).Helps improve insulin sensitivity, lower systemic inflammation, and reduce cardiovascular risk by ~25–35% in some research.Supports brain function, mood, joint health, and telomere protection—huge for longevity and preserving leanness as you age. Big TakeawaysYou don't need “fat-burning foods”—you need fat-loss friendly foods that make a calorie deficit sustainable.Focus on foods that either had a face or came from the ground: protein + fiber + micronutrients beat pills, potions, and powders.Start by consistently adding 2–3 of these foods into your daily rotation, then build from there. Who This Episode Is ForAnyone struggling with stubborn belly fat despite “eating

In this episode of P is for Punk, Drew dives into NOFX's 2009 EP Cokie the Clown, a strange, hilarious, and honest snapshot of Fat Mike's mind at the end of the 2000s. Released alongside Coaster, this EP blends dark humor, emotional gut-punches, and classic NOFX skate-punk energy while introducing fans to the now-legendary alter ego, Cokie the Clown. Drew breaks down each track: "Cokie the Clown," "Straight Outta Massachusetts," "Fermented and Flailing," "Codependence Day," and the devastating acoustic version of "My Orphan Year" through exploring the themes of addiction, family trauma, punk fatherhood, and the uncomfortable honesty that makes NOFX one of punk's most enduring bands.   And yes, he talks about the piss incident. ------------------------   Dudes with Brews links and Merch: here

Ep. 703: Mr. Harrison's Confessions | Chapters 25-231 Book talk begins at 19:44 Elopements, mistaken romances, and surprise weddings? Yes. ALL of that. --------------------------------------------------------------- 0:00 - Start 01:48 - Don't forget to send us your crafty videos 03:08 - BOOKMARKS sign up closed - if you made a bookmark and didn't sign up, email Heather@craftlit.com 03:40 - Game of Wool a review on Nimble Needles, interview (pre-show) with a real Fair Isle knitter, and Gordon's explanation of: (a) What happened on the show (b) steeking. 07:23 - GOOD EATS IS BACK?! Alton Brown Cooks Food 08:50 - Saw Nuremberg— I found Charles Burns'—the editor's—papers Of Doug Kelly's book "22 Cells in Nuremberg," but I believe they're jpgs of every page—please share if you find a better copy https://collections.ushmm.org/search/catalog/irn501848?rsc=112566&cv=1&x=1352&y=1746&z=3.3e-4),also saw Death by Lightning—very funny until it's not. Trailer: Death by Lightning | Official Trailer | Netflix - and How Accurate was Netflix's "Death by Lightning?" – Episode 1: Garfield's Nomination —the one character I thought was a composite in Nuremberg was not: Howard Triest Howard Triest Documentary (https://en.wikipedia.org/wiki/Howard_Triest#cite_note-6). He was portrayed by Leo Woodall in the 2025 film Nuremberg. 14:07 - Frankenstein—Non-gory scenes by request: Elizabeth non-gory scene with meeting Creature https://youtu.be/1rO8QDtsvNA?si=m2Ls0B9GXLmHDGJr (Actress Mia Goth, Harriet from Anya Taylor Joy's Emma) Short of Elizabeth's costumes https://youtube.com/shorts/2S9SqvN_5aA?si=Q-meab1xvqiG2CgM, Someone edited together her entire character arc from when the creature is awakened to her end—100% no gore: https://youtu.be/OUezG3wmwHE?si=HtbMGoXXaF3zTrmn, Jacob Elordi's transformation in the makeup chair: https://youtube.com/shorts/UbrtReRi408?si=qYlbDdsVZtRNpJ1T+ for this short—which is nearly the whole film—close your eyes for a long blink when you see the shower of sparks fly in the laboratory. You'll skip the only semi-gruesome 1 second cut: https://youtube.com/shorts/aUfoXryGQR0?si=gO96SXPs1tYbu8Tp 17:03 - BUYER BEWARE link on Substack 17:31 - New Listening options COMING SECOND WEEK OF DECEMBER—better-than-Patreon: Supercast If you're having issues with CraftLit.com's Premium pages, please let us know! Heather@Craftlit.com (put TECH SUPPORT in the subject line) BOOK TALK 19:44 - Book talk 19:53 - WE NEED A MY LADY LUDLOW READER! 24:19 - Jenny Lind - HUGELY famous Swedish opera singer, often called the "Swedish Nightingale 25:10 - Prolix—too many words 27:40 - Fermented brined pickles have probiotics—share any recipes you like! 29:39 - CHAPTER AUDIO chapters 25–31 Miscellaneous 1:00:46 - December 18th—Last Book Party of 2025, 8 pm Eastern: Dec Book Party — Lamb: The Gospel According to Biff, Christ's Childhood Pal (book) 01:02:34 - Making the Profane, Profound - interview with Christopher Moore, author of Lamb: https://youtu.be/1ZBuWQqIgEk?si=aI0aZqt96WP1bFa_ 1:04:10 - Free movie on December 4th—It's a Wonderful Life, on Discord in the Free movie channel, 8 pm Eastern *CraftLit's Socials* • Find everything here: https://www.linktr.ee/craftlitchannel • Join the newsletter: http://eepurl.com/2raf9 • Podcast site: http://craftlit.com • Facebook: https://www.facebook.com/CraftLit/ • Facebook group: https://www.facebook.com/groups/craftlit • Pinterest: https://www.pinterest.com/craftlit/ • TikTok podcast: https://www.tiktok.com/@craftlit • Email: heather@craftlit.com • Previous CraftLit Classics can be found here: https://bit.ly/craftlit-library-2023 *SUPPORT THE SHOW!* • CraftLit App Premium feed bit.ly/libsynpremiumcraftlit (only one tier available) • PATREON: https://patreon.com/craftlit (all tiers, below) ——Walter Harright - $5/mo for the same audio as on App ——Jane Eyre - $10/mo for even-month Book Parties ——Mina Harker - $15/mo for odd-month Watch Parties *All tiers and benefits are also available as* —*YouTube Channel Memberships* —*Ko-Fi* https://ko-fi.com/craftlit —*NEW* at CraftLit.com — Premium Memberships https://craftlit.com/membership-levels/ *IF you want to join a particular Book or Watch Patry but you don't want to join any of the above membership options*, please use PayPal.me/craftlit or CraftLit @ Venmo and include what you want to attend in the message field. Please give us at least 24 hours to get your message and add you to the attendee list. • Download the FREE CraftLit App for iOS or Android (you can call or email feedback straight from within the app) • Call 1-206-350-1642

Can science really help us live longer - and feel better while we age? In this episode, longevity expert Kayla Barnes-Lentz joins Jonathan and Dr Federica Amati to explore how daily behaviours, emerging science, and personalised data may shape our health span. Many people believe longevity requires extreme routines or expensive treatments, but new evidence suggests simple habits may have a powerful impact. This conversation asks one central question: how can we age well while still enjoying life? Together, Kayla, Jonathan and Federica explore what longevity science currently understands… and what it still doesn't. Kayla shares her personal journey from chronic fatigue and brain fog to measurable improvements after changing her diet, sleep routine and lifestyle. The discussion covers nutrition, sleep, oral health, fasting, environmental toxins, supplements, wearable tracking, personalised lab testing, and why women may need different guidance based on physiology and life stage. For listeners wanting practical steps, this episode includes guidance on five foundational habits such as consistent sleep timing, reducing late-evening eating, flossing and dental check-ins, supporting your gut and oral microbiome, and increasing plant diversity in meals.  As science continues to uncover how and why we age, what small behaviour could you change today that your future self may thank you for? And if you could meaningfully extend your healthy years, how differently might you live now? Unwrap the truth about your food

Why is your gut the master switch for mood, metabolism, and better sleep? Angela sits down with gastroenterologist and New York Times bestselling author Dr. Will Bulsiewiczto unpack the gut–circadian connection, why morning light can trigger a “regularity reset,” and the four nutrition pillars that rebuild your gut barrier and lower inflammation, without a restrictive diet. You'll hear when fiber helps (and when it can backfire), fermented foods vs. probiotics (and why “prebiotics first” often wins), meal timing for HRV and sleep, and how to recover your microbiome after stress, jet lag, or all-nighters. What You'll Learn: • How morning light and cortisol shape gut rhythm, energy & focus • Why over half of gut microbes follow a circadian clock • The 4 gut-healing pillars: fiber, polyphenols, healthy fats, ferments • Best time to eat fiber for blood sugar & bowel regularity • When fiber backfires, and how to build tolerance slowly • Fermented foods vs. probiotics: what really improves diversity • How late dinners spike inflammation and disrupt sleep • Brain fog & “leaky brain” - inflammation's hidden link • Gut shifts in menopause, and how to ease bloating & mood dips • Easy resistant starch hacks for stronger digestion Timestamps: 00:00 Intro: Rapid-Fire Gut Myths Debunked 02:20 Cortisol 101: How Morning Light Sets Your Gut's Daily Rhythm 05:10 Gut–Brain Axis Deep-Dive: Serotonin, Vagus Nerve & Mood 08:00 Morning vs. Evening Routines: Light, Meditation, Melatonin & Sleep 11:00 Jet Lag & Microbes: Why Time Zones Wreck Your Gut and Blood Sugar 15:30 Meal Timing: Night Eating, Triglycerides & Inflammation Peaks 20:50 4 Nutritional Pillars for an Anti-Inflammatory Microbiome 30:00 Fiber Targets & Safety 39:00 How Fast Can You Heal? Stress, Environment & a 4-Week Turnaround 42:10 IBD & Colon Cancer: Microbiome, Inflammation and Oral Bacteria 45:00 Artificial Sweeteners vs. Sugar: What's Safer for Your Gut? 47:40 What is a Healthy Poop? 50:30 Brain Fog Explained: Leaky Brain, Inflammation & the BBB 53:20 Perimenopause & the Microbiome: Diet, Stress and Symptom Relief 56:10 Fermented Foods vs. Probiotics 1:08:00 Best Time of Day to Take Prebiotics VALUABLE RESOURCES A BIG thank you to our sponsors who make the show possible: • Mitopure - Supercharge your energy and upgrade your mitochondria: http://timeline.com/ANGELA | Enter code ANGELA to save 10%• Hormone Harmony - go to https://lvluphealth.com/ANGELA | Use the code ANGELA at checkout for an exclusive 15% off ABOUT THE GUEST Dr. Will Bulsiewicz is a board-certified gastroenterologist and New York Times bestselling author focused on evidence-based, fiber-forward nutrition and microbiome health. His forthcoming book Plant Powered Plus (January release) maps an anti-inflammatory blueprint to repair the gut barrier and rebalance the immune system. He is also the founder and formulator behind 38TERA®'s Daily Microbiome Nutrition - a prebiotic blend of fibers, resistant starches, and polyphenols.

Fermented oil, berry pulp & vegetables — TugluqTuglulitaallriakut puuc'kaami, piturluta ukuq nangluku. – We always used to make tugluq in barrels, and eat it all winter.

Yogurt is touted as a health food that can help support the gut microbiome, but really, how healthy is yogurt? In this video, discover all the things you didn't know about yogurt. Your gut health depends on this!0:00 Introduction: Is yogurt bad for you? 0:10 Fermented foods 1:00 Yogurt side effects and benefits 3:10 Commercial yogurt vs. homemade yogurt5:11 Unhealthy facts about yogurt6:45 Processed yogurt ingredients 8:59 Probiotics, kefir, and sauerkraut The benefits of yogurt and other fermented foods do not lie in their ability to reseed the gut. The real benefit is the change in environment. Fermented and cultured foods change the pH and oxygen levels in the gut. They also provide food and metabolites for the gut microbes, which can also help activate dormant microbes. Many microbes have been suppressed by antibiotics, junk food, and other factors. Many of them are keystone microbes, which are vital for your gut health. Unless your yogurt says it contains live and active cultures, it's been double-pasteurized. Commercial yogurt typically ferments for 1 to 2 hours, whereas traditional homemade yogurt ferments anywhere from 8 to 36 hours. By the time you eat commercial yogurt, there are significantly fewer CFUs of bacteria than stated on the label.Sugar in yogurt can kill the friendly bacteria and feed pathogens in your gut. Added ingredients, such as pectin, gels, and guar gum, inhibit bacterial movement. Yogurt fermented for only 1 to 2 hours will not have the right texture or thickness, so ingredients such as modified food starch, carrageenan, and polysorbate 80 are added. These ingredients can destroy the mucosal layer of the gut, leading to leaky gut and inflammation. Many commercial yogurts contain artificial sweeteners, which are known to alter the gut microbiome.Many processed yogurts contain bioengineered food ingredients that may contain traces of glyphosate, a patented antibiotic. This means the very product you're consuming to support your gut health could be destroying your gut microbes. Probiotics contain significantly more microbes than yogurt. These freeze-dried microbes are often able to reach the large intestine and reseed the gut, especially when taken repetitively. Kefir, which contains both bacteria and yeast, is also a better option than yogurt.Sauerkraut is an excellent food for gut health. It contains polyphenols, postbiotics, SCFAs, sulforaphane, organic acids, glutamine, and the compound s-methylmethionine. Download my FREE essential guide to gut health here: https://drbrg.co/3WuQDLADr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Tonight, we are trying a Kabinett Riesling from Mosel, Germany. Just for some added fun we also have an Emma Reichart Dry Riesling from Rheinhessen, Germany. So what is a Kabinett (Cabby – Net) and what are other words used to describe the sweetness in German wines. Trocken is the German word for dry. Kabinett has crisp acidity, green apple, citrus and delicate floral notes. Good for an aperitif and pair nicely with light seafood dishes and salads. Dry to a little sweet. Spatlese is a late harvested wine so will have riper stone fruit, touches of honeyed and tropical notes, and acidity. These wines pair well with spicy foods and soft cheeses. Auslese is made from fully ripe fruit and may even have some “Nobel rot”. It has flavors of apricot, honey, and caramelized apple. Pairs with desserts and strong blue cheese. Hint: you can often tell the level of sweetness from the alcohol level. Anything over 11% alcohol will typically be dry. Less than 11% will probably have some level of sweetness. Tonight, our two wines are: 2023 Karl Kaspar Riesling Kabinett. It is an off-dry Riesling with a classic Mosel profile. Intense mineral and floral aromas, low alcohol and a wonderful balance between sweetness and crisp acidity. The grapes come from two single vineyard sites of stoney, slate soil. Grapes of different ripeness levels are used. 45% Riesling Spatlese from middle Mosel and 55% Riesling Kabinett from the lower Mosel. Fermented in stainless steel tanks. Serve well chilled. Excellent aperitif or with fish or poultry. 2024 Emma Reichart Dry Riesling. This wine was purchased from Trader Joe's for $5.99 and comes from the Rheinhessen region of Germany. Flavors of peach, citrus, and slate. Crisp. The wine received a Bronze Award and a score of 88 from Decanter. This is considered a medium-dry wine with residual sugar from 5 to 18 g/L. It has 11.5% alcohol.We both liked the wines and gave them a three rating. Denise liked the Emma Reichart, but I found it to be a little sweet and lacked the balance of the Karl Kaspar. Next week, we return to the USA. We will taste the hybrid wine grape Baco Noir. The wine comes from New York, and we will also talk about its wine industry.

There's nothing more comforting than a warm bowl of soup or a bubbling casserole — especially when it's filled with life! In this episode, we're exploring Fermented Comfort Foods — how to finish cozy dishes with kefir, yogurt, labneh, or a splash of kraut brine so they nourish both your belly and your heart. You'll learn how to keep those live cultures happy, why they boost mood and digestion, and simple ways to turn everyday comfort food into true gut comfort food. Episode link: https://www.culturedfoodlife.com/podcast/episode-336-fermented-comfort-foods-bringing-cultured-ingredients-to-your-soups-stews-and-casseroles/ Link(s) I talked about: Article: https://www.culturedfoodlife.com/fermented-comfort-foods-using-cultured-ingredients-in-soups-stews-and-casseroles/ Check out these other links: My Story Video: https://youtu.be/CbX9Nv9OtGM For health tips and recipes, subscribe to our weekly emails. We'll also send you our free Getting Started Guide: http://bit.ly/2BnHpay Listen to all my podcasts: http://bit.ly/cflpodcast Become a Biotic Pro Member: http://bit.ly/2kkhwS1 Cultured Food Recipes: http://bit.ly/2UIfY2x Health and Food Topics: http://bit.ly/2SdzIOS My Amazon Shop: https://bit.ly/3KdhEge MY STARTER CULTURES Milk Kefir Grains: http://bit.ly/2rQ99PE L. Reuteri Superfood: https://bit.ly/LReuteriSuperfoodStarter L. Gasseri Superfood: https://bit.ly/LGasseriSuperfoodStarter Easy Kefir: http://bit.ly/2MQ1nPV Kefir Soda Starter: http://bit.ly/3YVErTa Kombucha Starter: http://bit.ly/2g2R9hE Vegetable Starter: http://bit.ly/2SzzVem Water Kefir Crystals:  http://bit.ly/2irmImW Sourdough Starter: http://bit.ly/2IjaaXK Other items in my store: http://bit.ly/2HTKZ27 STAY CONNECTED Instagram: http://instagram.com/culturedfoodlife/ Facebook: https://www.facebook.com/CulturedFoodLife/ Pinterest: http://pinterest.com/donnaschwenk/ Twitter: https://twitter.com/donnaschwenk

Upgrade your biology in 10 minutes with this week's rundown from Dave Asprey. This episode breaks down the five biggest stories in biohacking and health-tech — from genetic rejuvenation to your future digital twin — giving you the tools to live longer, perform better, and stay ahead of the curve.This episode covers:• Vitamin D as the Surprising “Anti-Aging Pill”A new five-year randomized study shows that daily 2,000 IU vitamin D supplementation slowed telomere shortening by 140 base pairs compared to placebo, translating to measurable gains in biological youth. Vitamin D isn't just for bones anymore — it's a foundational longevity molecule.Source: Science Daily — https://www.sciencedaily.com/releases/2025/10/251022023132.htm• The Supercentenarian Gene That Rejuvenates Old HeartsResearchers at the University of Bristol identified a gene variant, LAV-BPIFB4, common among people living past 100, that reversed cardiac aging in animal studies — restoring blood flow, heart strength, and tissue repair with a single treatment. It's a glimpse into how gene therapy could soon democratize superhuman longevity.Source: University of Bristol News — https://www.bristol.ac.uk/news/2025/october/progeria.html• FDA Closes the “GRAS” Loophole — Supplements Enter a New EraThe FDA just ended decades of self-certification for new dietary ingredients, requiring full agency review for anything entering the market. It's the biggest shakeup in supplement regulation in years — raising quality, accountability, and trust across the entire industry.Source: Mintz FDA Flux Newsletter — https://www.mintz.com/insights-center/viewpoints/2791/2025-10-16-fda-flux-october-2025-newsletter• Microbes That Trigger Autophagy — Your Gut as an Anti-Aging SwitchScientists at the University of Basel discovered that certain dietary bacteria containing double-stranded RNA can directly trigger autophagy, the body's built-in cell-recycling system. Fermented foods like kimchi, kefir, and sauerkraut may now be proven longevity tools for activating repair from the inside out.Source: University of Basel — https://www.unibas.ch/en/News-Events/News/Uni-Research/Longevity-research—Dietary-stress-supports-healthy-aging.htmlFurther reading: Neuroscience News — https://neurosciencenews.com/dietary-rna-cellular-aging-29757/• Your Medical Avatar Is Coming — The Digital Twin of YouForbes reports on the rise of personalized “medical avatars” — AI-powered digital twins built from your wearables and biometrics that can predict health risks, recommend interventions, and evolve alongside your biology. Doctors like Daniel Kraft call it generative health — a revolution in predictive medicine where your data literally becomes your doctor.Source: Forbes Innovation — https://www.forbes.com/sites/johnwerner/2025/10/21/wearables-ai-and-your-personal-medical-avatar/This is essential listening for fans of biohacking, human performance, functional medicine, and longevity sciencewho want real, actionable tools from Dave Asprey — the father of biohacking and founder of Bulletproof Coffee.With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your lifespan, and upgrade every system in your body and mind.New episodes drop every Tuesday, Thursday, Friday, and Sunday. Dave asks the questions no one else will — and gives you the science-backed tools to become stronger, smarter, and more resilient.Keywords: vitamin D longevity, telomeres, BPIFB4 gene, cardiac rejuvenation, supplement regulation, GRAS FDA, autophagy, microbiome, fermented foods, biohacking news, medical avatar, digital twin, predictive medicine, Daniel Kraft, quantum health, wearable AI, Dave Asprey, The Human UpgradeThank you to our sponsors! TRU KAVA | Go to https://trukava.com/ and use code DAVE10 for 10% off.HeartMath | Go to https://www.heartmath.com/dave to save 15% off.Timestamps: 0:00 — Introduction0:18 — Story 1: Vitamin D & Telomeres1:02 — Story 2: Longevity Gene Therapy1:49 — Story 3: FDA Supplement Reform2:38 — Story 4: Gut Bacteria & Autophagy3:46 — Story 5: Medical Avatars4:53 — Weekly Protocol5:42 — OutroSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tara dives into a wide-ranging discussion on immigration and public safety, spotlighting a fatal semi-truck crash in Indiana involving an illegal immigrant with a suspended license. The conversation explores systemic gaps in enforcement, the risks posed by untrained drivers, and how policy decisions under previous administrations may have contributed. The discussion then pivots to historical survival, the role of wine and fermentation in preserving vitamin C, and how modern alcohol and drug use intersects with constitutional rights, including the Second Amendment. A mix of current events, historical context, and cultural reflection creates a thought-provoking and sometimes surprising episode.

Donate (no account necessary) | Subscribe (account required) Join Bryan Dean Wright, former CIA Operations Officer, as he dives into today's top stories shaping America and the world. In this Friday Headline Brief of The Wright Report, Bryan covers the planned “No Kings” protests across the U.S., Antifa-linked terrorism charges, IRS whistleblower Gary Shapley's new probe into leftist funding networks, major indictments involving voting machine companies, the arrest of former National Security Advisor John Bolton, and a surprising Pentagon media shake-up.   Nationwide “No Kings” Protests: Over 200 leftist groups — including Indivisible and the Communist Party USA — are coordinating mass demonstrations against President Trump. Organizers admit they're modeling the effort on past “color revolutions,” with foreign influence on Reddit shaping messaging and funding. Paid agitators and billionaire donors like George Soros and Christy Walton are also backing the events.   Antifa Terrorism Charges in Texas: Two Antifa members were indicted for a July 4th attack on an ICE facility that left a police officer shot in the neck. Bryan warns the group will likely appear at this weekend's protests.   IRS Whistleblower Targets Leftist Donors: Gary Shapley, who helped expose Hunter Biden's tax scandal, is now working with the Trump administration to investigate non-profits and mega-donors funding extremist groups. Democrats call it “revenge,” while Trump's team insists “no one is above the law.”   Voting Machine Scandals: Smartmatic was indicted for bribing foreign officials to win contracts abroad, while Dominion was sold and rebranded as “Liberty Vote.” Bryan calls for a return to secure, paper-based elections, drawing on his CIA experience hacking offline systems.   John Bolton Indicted for Leaking Secrets: Bolton faces 18 felony counts for retaining and transmitting classified CIA materials through personal email. Iranian hackers accessed his devices, endangering American operatives. Bryan says, “He traded lives for a book deal.”   Pentagon Restricts Media Access: Journalists walked out after new rules allowed revoking press credentials for soliciting classified info. Bryan calls it “a long-overdue correction” given partisan infiltration of the press.   China, Asia, and the Americas: Trump eyes aid to the Solomon Islands to counter China, supports Japan's conservative coalition, mediates peace between Thailand and Cambodia, and monitors troop mobilization in Venezuela.   Medical Breakthrough — Gut Health and Cancer: University of Pennsylvania researchers found that exercise boosts gut bacteria producing formate, improving cancer immunotherapy. Fermented foods like yogurt, kimchi, and kefir may help patients recover faster.   "And you shall know the truth, and the truth shall make you free." - John 8:32     Keywords: No Kings protest Indivisible color revolution, Antifa ICE attack Texas, Gary Shapley IRS Soros probe, Smartmatic bribery indictment, Dominion Liberty Vote sale, John Bolton indictment Top Secret leaks, Pentagon media rules transparency, Thailand Cambodia peace talks Trump, Venezuela drone strike, University of Pennsylvania gut bacteria cancer study

Hour 3 of A&G October 17, 2025See omnystudio.com/listener for privacy information.

So many things to nerd out on today! Fermented stuffs and gut health. TV Shows and movies. New music. Fun foods. Energy. Wedding shenanigans. What's chilling on the weekend actually mean? The typical best way to end the week right with TRB and Caffeinatrix! And yes, we both will risk ANYTHING for a cookie! So watch out!Welcome to The Real Brian Show! Thanks so much for listening. I am SO glad you're here! This is the show for the multipassionate. We get to nerd out on all of the best things life has to offer!PLEASE SUPPORT TRBS in 2025!!!!Patreon: https://patreon.com/realbrianshowBuy Me a Coffee: https://www.buymeacoffee.com/iamtherealbrianMusic Spotify Playlists: TRBS 2025 Playlist on SpotifyTRB's GLORIOUSNESS (New Music) Playlist on SpotifyThe Captain Influence Playlist on SpotifySubscribe to The Real Brian Show Apple: https://podcasts.apple.com/us/podcast/the-real-brian-show/id1160475222Spotify: https://open.spotify.com/show/3UsRunmoQzHkrWbwmAjmLM?si=e76f534378ec4b8fYouTube: https://youtube.com/therealbrianSupport The Real Brian Show Buy Me a Coffee: https://www.buymeacoffee.com/iamtherealbrianPatreon: https://patreon.com/realbrianshowAMAZON LINK: Any time you purchase something off of Amazon, please consider using the TRBS affiliate link: https://amzn.to/3OVl49oAffiliate links mean I earn a commission from qualifying purchases. This helps support the channel at no additional cost to you!Connect With TRB and The Show! Website: https://realbrianshow.comFacebook: https://www.facebook.com/iamtherealbrian/TRBS Facebook Group: https://www.facebook.com/groups/realbrianshow/Twitter/X: https://twitter.com/iamtherealbrian

Hour 3 of A&G October 17, 2025See omnystudio.com/listener for privacy information.

 Fermented nutrition is vital to our wellbeing, but often missing from our daily diet. Kimchi is exploding in the health world as a leading anti-aging superfood! When kimchi was introduced to human cells in a test tube – it actually slowed the aging process!  Kimchi One harnesses the power of kimchi – the most nutrient-dense fermented food on the planet!Guest:  Kim Bright is a pioneer in the nutrition industry and an expert in health and wellness. She has been featured on nationally syndicated, and local, radio and television shows since the 1980's, educating people on how to optimize their health. Kim has personally consulted over 15,000 people and has lectured groups all over the U.S.A.Having studied with many well-known health experts and industry legends, Kim also attended and taught at The Kushi Institute in Massachusetts. Kim established a health center in Connecticut, where she consulted and taught healthy lifestyle courses along with various health experts from all over the world. Kim is the Founder of Brightcore Nutrition, now in its 27th year.Buy 2 bottles of Kimchi One, Get 1 bottle FreeYou can find us online at trykimchinow.com Or call now at 888-958-5331 and ask about the “Family and Friends” packages for even more savings. The Family & Friends special is ONLY available by phone. Free bottle of Vitamin D3 when you call in to order.Now you can get all the benefits of kimchi in convenient, capsule-form with Kimchi One. 

Healing leaky gut starts with choosing the best foods to eat every day while temporarily avoiding others. In this episode, I reveal the top 7 types of foods that support gut healing and help reduce symptoms like brain fog, bloating, and inflammation. Learn which foods can repair your leaky gut and restore your digestive health.   ✅Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/  

Garden Goddess Fermented Tonic and Kraut with Mike Tooke 

It's Spooky season so we get Mike from Neatcast to join us, get drunk, and review Tales From The Crypt presents: Demon Knight.Watch us see Billy Zane become Nic Cage and go absolutely bonkers in this insane film. Come on in, and get yourself HO DUNK PO DUNK THEM THEY THERE Effin Cultured!

Fermented foods aren't just trendy—they're powerful for your gut, immune system, and even your mood. Join us as we break down what fermented foods are, why they matter, and how to sneak them into your family's everyday meals without the overwhelm. Tune in for easy tips, tasty ideas, and a fun challenge to start adding these gut-boosting foods today!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.sistertipsters.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠**Follow⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sister Tipsters on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠***Shop ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Our Favorites⁠

Episode 2703 - Vinnie Tortorich and Anna Vocino provide a refresh for your NSNG® 101 knowledge as we enter the start of "Sugar Season." https://vinnietortorich.com/2025/09/the-start-of-sugar-season-episode-2703 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - The Start of Sugar Season Labor Day (in the United States) recently happened. (3:00) The challenge is to celebrate but to get back on track. And it's “Pumpkin Spice” season—the “Jaws of the Fall.” (8:00) Football season and Halloween also add to the challenge. But Anna has your back on the football food! Go to her Substack blog and find a ton of dip recipes! Get Vinnie's e-book to get started with NSNG®! (28:00) It's always a great time to review the information in it! NSNG® stands for No Sugars, No Grains—the rule is simple, and you can lose weight if you follow it. Vinnie explains how carbs and fats work in your body. (32:00) ONE OF Vinnie's favorite books by Gary Taubes, Why We Get Fat and What to Do About It  is available in the book club on Amazon  So what can you eat? (38:00) Eggs, meats, fish, and seafood, and a variety of non-starchy vegetables, especially cruciferous ones. Cheese and other dairy products are good; however, some people are sensitive to them. Fats: a good olive oil, butter, and coconut oil. Fermented foods are great, too. Eat until you're full. Stop and then move on. (52:00) You can't eat anything with impunity, even healthy foods. The next Monday episode will be a continuation of this NSNG® 101. You'll be able to join the NSNG® VIP group when it reopens soon! If you are interested in the NSNG® VIP group, register here! More News If you are interested in the NSNG® VIP group, register here! Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel.  “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available!  You can go to You can order it from . Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day! There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/   PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:

The Break Room (FRIDAY 9/19/25) 8am Hour 1) At what age did you realize you were no longer interested in the idea of a late night house party? 2) A tailgate wedding 3) Fermented fruit might have you MONKEYING AROUND!!

Shani Hillian's holistic skincare journey began in her grandmother's garden, where fresh-cut aloe was the go-to balm for skin issues. Now, with over 17 years of experience as an esthetician, she leverages her roots in holistic skincare to create rituals that restore balance for herself and her clients. Shani shared her experience of transitioning from hair styling to skincare, influenced by her modeling career, and discussed the importance of simple, effective skincare routines. Our conversation also covered Shani's experience with pregnancy-related hair loss and her tips for skin-friendly nutrition, emphasizing balance rather than strict restrictions. And I couldn't let Shani leave without getting all her expert skincare tips. She explained the benefits of oil cleansers, how to find non-comedogenic oils, and the philosophy behind her minimalist approach to skincare. She also discussed the impact of lifestyle habits, such as exercise and nutrition, on skin health. This episode highlights the importance of understanding individual skin types and the value of holistic, well-balanced beauty routines.Tune in for…(01:43) Shani's holistic beauty journey(02:25) Her Jamaican beauty rituals and family influence(09:13) The importance of a simple skincare routine(21:36) Dairy and skin health(28:13) Fermented foods for gut health(29:29) Modeling and body positivity(32:08) Lymphatic drainage and dry Brushing(34:38) Sweating for Glowing SkinProducts Mentioned:In Groove Oil CleanserEpilogic True Calm CleanserInner Sense Hair Products: Shampoo, Conditioner, Gel L'Oreal Curl Expression MousseLa Roche-Posay Cleanser Sliq Deep ConditionerCaudalie Cleanser Rate, Subscribe & Review the Podcast on Apple Join the Naked Beauty Community on IG: @nakedbeautyplanet Thanks for all the love and support. Tag me while you're listening @nakedbeautyplanet & as always love to hear your thoughts :) Check out nakedbeautypodcast.com for all previous episodes & search episodes by topicShop My Favorite Products & Pod Discounts on my ShopMyShelfStay in touch with me: @brookedevardFollow Shani: @shanihillian Hosted on Acast. See acast.com/privacy for more information.

Drop It Out Ya NarNar Milky Coffee Guts Animal CPR GUEST: Michelle Bridges - The Perimenopause Method Anal Swab, But Carrie Doesn’t Want To Talk About It Same Same But Backwards Wheely Good Adventure GUEST: Jenine Ellis - Boost Juice Producer Pitch - Sammy’s AirPods Doja Cat Tickets 100th BirthdaySubscribe on LiSTNR: https://play.listnr.com/podcasts/carrie-and-tommySee omnystudio.com/listener for privacy information.

Discover how a humble jar of sauerkraut can become one of your gut's strongest allies. In this episode, I share groundbreaking research showing how fermented cabbage protects the gut lining in ways raw vegetables can't—thanks to over 300 powerful compounds created during fermentation. You'll learn why sauerkraut soothes digestion, supports your microbiome, and works best as a whole, living food. Plus, we'll explore an exciting study on kimchi and its role in metabolism and weight support. If you've ever wondered why fermented foods feel so healing, this is the episode for you. Episode link:  https://www.culturedfoodlife.com/podcast/sauerkraut-and-your-gut-barrier-natures-fermented-defense/ Link(s) I talked about: Article: https://www.culturedfoodlife.com/sauerkraut-and-your-gut-barrier-natures-fermented-defense/ Check out these other links: My Story Video: https://youtu.be/CbX9Nv9OtGM For health tips and recipes, subscribe to our weekly emails. We'll also send you our free Getting Started Guide: http://bit.ly/2BnHpay Listen to all my podcasts: http://bit.ly/cflpodcast Become a Biotic Pro Member: http://bit.ly/2kkhwS1 Cultured Food Recipes: http://bit.ly/2UIfY2x Health and Food Topics: http://bit.ly/2SdzIOS My Amazon Shop: https://bit.ly/3KdhEge MY STARTER CULTURES Milk Kefir Grains: http://bit.ly/2rQ99PE L. Reuteri Superfood: https://bit.ly/LReuteriSuperfoodStarter L. Gasseri Superfood: https://bit.ly/LGasseriSuperfoodStarter Easy Kefir: http://bit.ly/2MQ1nPV Kefir Soda Starter: http://bit.ly/3YVErTa Kombucha Starter: http://bit.ly/2g2R9hE Vegetable Starter: http://bit.ly/2SzzVem Water Kefir Crystals:  http://bit.ly/2irmImW Sourdough Starter: http://bit.ly/2IjaaXK Other items in my store: http://bit.ly/2HTKZ27 STAY CONNECTED Instagram: http://instagram.com/culturedfoodlife/ Facebook: https://www.facebook.com/CulturedFoodLife/ Pinterest: http://pinterest.com/donnaschwenk/ Twitter: https://twitter.com/donnaschwenk

A round-up of the main headlines in Sweden on August 21st, 2025. You can hear more reports on our homepage www.radiosweden.se, or in the app Sveriges Radio. Presenter/Producer: Kris Boswell

Gut Health Over 40: Tiny Health's Microbiome, Longevity, and ResilienceClick On My Website Below To Schedule A Free 15 Min Zoom Call:www.Over40FitnessHacks.comOver 40 Fitness Hacks SKOOL Group!Get Your Whoop4.0 Here!Cheryl Sew Hoy - CEO of "Tiny Health"www.TinyHealth.comSocials: @Tiny.HeatlhPodcast Summary: Brad Williams (Over 40 Fitness Hacks) welcomed Cheryl, founder of Tiny Health, after first learning about her company through Crowd Health. Brad shared his personal journey with gut testing, food allergies, and how microbiome awareness changed his approach to health. He also mentioned his recent Tiny Health score of 82/100, which outperformed his family's results.Cheryl (age 42, mom of three) founded Tiny Health after her first child, born via C-section, developed eczema and food allergies linked to disrupted microbiome colonization.Determined to prevent the same issues, she researched microbiome science and saw improved outcomes with her next two children (both vaginal births, no allergies).Tiny Health began with a focus on baby gut health but was always designed to expand into longevity and adult health, supporting people through all stages of life.Today, Tiny Health powers gut testing not only for families but also for longevity clinics, health assessment companies, and even the Mayo Clinic.Microbiome Importance: 80% of the immune system is housed in the gut. Early life gut balance impacts long-term immune strength, allergy risk, metabolic health, and autoimmune conditions.Technology Advantage: Traditional stool tests (PCR) only detect targeted pathogens, while Tiny Health uses metagenomic sequencing to capture a complete, functional view of the microbiome, including beneficial bacteria and pathways.Scoring & Metrics: Results include overall gut scores, resilience scores, antibiotic resistance, and insights into digestion, immune function, and hormone regulation.Supplements vs. Food:Supplements can help correct imbalances short-term, but lasting gut health requires prebiotic fibers and diverse whole foods.Fermented foods and polyphenol-rich foods (like berries) boost diversity and resilience.Leaky Gut Explained: The gut lining acts like a castle wall; without enough butyrate (produced by fiber-digesting bacteria), food particles and pathogens can cross, triggering immune responses and food sensitivities.Resilience & Recovery: Antibiotics, infections, or travel (“Bali belly”) can disrupt the microbiome for months or longer. Retesting 4–6 weeks after such events helps measure recovery.Aging Microbiome: After 40, resilience decreases, making gut testing and diet/lifestyle adjustments more important.Red Meat & Alcohol: Red meat isn't inherently bad, but must be balanced with fiber to prevent protein fermentation issues. Alcohol negatively impacts gut health and sleep, but moderation and timing can help reduce effects.If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:www.Over40FitnessHacks.comAdditionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

Send us a textDr. Brandon Crawford and bestselling author Dr. Steven Gundry challenge the medical myth of a mind-body separation, arguing the gut may be our "first brain." They dive into how gut health, influenced by biofilms, light, and microbial diversity, directly impacts brain fog, mood, and chronic disease. Learn practical steps to heal your gut ecosystem, boost butyrate, and reframe your approach to wellness from the inside out.ProductsThe Gut-Brain Paradox: https://amzn.to/3U08ZTlSupplements: Use PODCAST20 at Checkout for 20% off your first order at GundryMD.comGundry Health Tele-medicine: gundryhealth.comResources MentionedBooks by Dr. Gundry:The Plant Paradox (2017)The Longevity ParadoxGut Check (latest)The Energy ParadoxUnlocking the Keto CodeClinical Tools & Tests:Vibrant Wellness “Gut Zoomer” stool test + Anti‑zonulin, Anti‑actin, Anti‑LPS leaky gut blood panel Gundry HealthSupplement Protocols & Products:Gundry MD 24‑strain probiotic (research-based formulation)Gundry MD Bio Complete 3 (prebiotic + probiotic + postbiotic blend)Specific Concepts & Tools Mentioned:Vitamin D3 (aggressive dosing up to 10,000–40,000 IU/day with K2) to seal gut and suppress autoimmunity.Fermented foods (kimchi, sauerkraut, kefir, coffee, tea, wine, dark chocolate) as critical fiber + microbial substrates.Light therapy (red / near‑infrared photobiomodulation) to influence gut microbiome and mitochondria.Products 528 Innovations Lasers NeuroSolution Full Spectrum CBD NeuroSolution Broad Spectrum CBD NeuroSolution StimPod STEMREGEN® Learn MoreFor more information, resources, and podcast episodes, visit https://tinyurl.com/3ppwdfpm

In this episode, Dr. Rena Malik, MD is joined by leading gastroenterologist Dr. Will Bulsiewicz to explore the fundamentals of gut health and the gut microbiome. Together, they unpack the role of fiber, prebiotics, probiotics, toileting habits, and lifestyle choices in optimizing digestive and overall wellness—including connections between gut health, mood, and sexual function. Listeners will gain practical, evidence-based advice on improving gut health, debunking common myths, and making sustainable lifestyle changes for better health. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00:00 Introduction 00:02:38 Gut health basics 00:06:22 Lifestyle and gut microbiome 00:09:10 Stress impact on gut 00:13:33 Morning routine for gut 00:24:57 Fiber intake recommendations 00:26:59 Prebiotics and supplements 00:30:44 Fermented foods and probiotics 00:37:01 Choosing fiber supplements 00:57:47 Gut health and sexual function 01:05:12 Alcohol, drugs, toileting habits Stay connected with Will Bulsiewicz on social media for daily insights and updates. Don't miss out—follow him now and check out these links! INSTAGRAM - https://www.instagram.com/theguthealthmd/ FACEBOOK - https://www.facebook.com/theguthealthmd/ 38TERA - https://38tera.com/ The Plant Fed Gut - https://theplantfedgut.com/ Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 691: Cranford | Chapter 13 Book talk begins at 19:20 Miss Matty finally does it—she picks out a gown all by herself. But just as she's basking in her big main-character moment… BAM. Gossip hits the milliner's like a dropped teacup. --------------------------------------------------------------- 0:00 Episode start 02:00 July Raffle - Botanical Knits: 12 Designs inspired by trees and foliage by Alana Davos of Never Not Knitting 04:00 and 10:05 10:45 Korean thimbles: I cobbled together a way to do it by combining , and , and . 13:00 Knit Nation - I got the first three issues…I'll let you know. 14:20 I also stumbled on that includes a bit on the Rake's Progress which I mentioned several weeks ago 15:00 Here's the and I THINK this is a gift link so you can read it without an account! Future bonus episode coming on my thoughts about the whys and why nots behind So Much Frank — that will be out after the **Guillermo del Toro Netflix version (“This November Only Monsters Play God”) Oscar Isaac, Charles Dance (TULKINGHORN!), and Christoph Waltz (hell yeah!). POLL QUESTION - there are several other Cranford-adjacent stories that E Gaskell wrote - would you like me to do those right after we're done with Cranford? 18.20 - This week's Tea - Bookshop Blend 19:20 START BOOK TALK 19:30 welly stawed = well-stopped or well-stuffed 21:30 Shawl - 30 shillings (machine made) which would be £1.10 using historical economic calculators (e.g., the UK National Archives or measuringworth.com): - 30 shillings in 1845 ≈ £85–£120 today (2025 GBP) depending on the method (retail price index vs. average earnings).   Post-chapter Notes 55:55 Annotations said “green tea was FERMENTED tea” - nope, just then the process was halted, whereas Black teas were FULLY oxidized. Miscellaneous BOOK/WATCH PARTIES coming up in 2025: Last Thursday of every month, 8pm Eastern: Jul—Princess Bride (movie) Aug—The Last Unicorn (book) Sep—The Last Unicorn (movie) Oct—Random Harvest (book) Nov—Random Harvest (movie) Dec—Lamb: The Gospel According to Biff, Christ's Childhood Pal (book)   *CraftLit's Socials* • Find everything here: https://www.linktr.ee/craftlitchannel • Join the newsletter: http://eepurl.com/2raf9  • Podcast site: http://craftlit.com • Facebook: https://www.facebook.com/CraftLit/ • Facebook group: https://www.facebook.com/groups/craftlit • Pinterest: https://www.pinterest.com/craftlit/ • TikTok podcast: https://www.tiktok.com/@craftlit • Email: heather@craftlit.com • Previous CraftLit Classics can be found here: https://bit.ly/craftlit-library-2023   *SUPPORT THE SHOW!* • CraftLit App Premium feed bit.ly/libsynpremiumcraftlit (only one tier available) • PATREON:   https://patreon.com/craftlit (all tiers, below) ——Walter Harright -  $5/mo for the same audio as on App ——Jane Eyre - $10/mo for even-month Book Parties ——Mina Harker - $15/mo for odd-month Watch Parties *All tiers and benefits are also available as* —*YouTube Channel Memberships*  —*Ko-Fi* https://ko-fi.com/craftlit  —*NEW* at CraftLit.com — Premium Memberships https://craftlit.com/membership-levels/ *IF you want to join a particular Book or Watch Patry but you don't want to join any of the above membership options*, please use PayPal.me/craftlit or CraftLit @ Venmo and include what you want to attend in the message field. Please give us at least 24 hours to get your message and add you to the attendee list.     • Download the FREE CraftLit App for iOS or Android (you can call or email feedback straight from within the app) • Call 1-206-350-1642

Welcome to class! In this episode, we dive into the B.rad Nutrition Guide—a simple, practical, and totally free resource you can download at bradkearns.com. Print it out in full color, stick it on your fridge, and use this tiered ranking system to navigate the world’s most nutritious foods with ease. It’s really this simple: ditch the processed junk and aim for maximum dietary nutrient density. At the very top? Meat and fruit. That’s the next big dietary trend—global All-Stars like red meat and fresh, locally grown fruit that taste great, provide essential nutrients, and deliver healthy carbs and fiber. This show will walk you through the guide step-by-step, highlighting nutrient-dense favorites like pasture-raised eggs, wild-caught oily fish (think sardines, mackerel, anchovies, salmon, and herring), shellfish, animal organs, high-fat dairy, and the best plant foods like avocado, dark chocolate, fermented foods, raw honey, and more. I get into the details on choosing the highest quality oils, the importance of saturated fats for cooking, and why industrial seed oils are a major no-go. We also hit on smart supplementation with whey protein and creatine, the importance of mineral water, and which beverages get the green light. It’s a comprehensive, practical, and refreshingly simple approach to eating that you can start today. Download free B.rad nutrition guide here: https://bradkearns.com/wp-content/uploads/2024/11/NEW-B-Rad-Nutrition-Guide_r2.pdf TIMESTAMPS: Brad reviews his B.rad Nutrition Chart. Step one is to get rid of the processed food and strive for maximum dietary nutrient density food. Meat and fruit are at the top of the list. [00:51] Oily cold-water fish are accessible and affordable. Shellfish have great nutritional value. [02:45] If you want dairy in your diet, choose organic high-fat, preferably raw dairy. If you are looking to eat chicken, turkey and pork, look for sustainability and humane care of the animals. [04:07] Colorful, nutritious, easy-to-digest plant foods include avocado. It is actually a fruit. Anything with a seed is a fruit. When it comes to dark chocolate, look for bean to bar. [05:50] Fermented foods have many benefits. Navigate carefully with vegetables. [07:06] Honey is a great thing to add to your daily routine. Nut butters are very helpful. [08:33] There are many differences when we look at the various oils. Saturated fats are best to cook with. [09:46] We all need protein. Not just athletes. [12:50] As far as beverages go, mineral water and kombucha are at the top of Brad's list. [13:51] LINKS: Brad Kearns.com BradNutrition.com B.rad Whey Protein Superfuel - The Best Protein on The Planet! Brad’s Shopping Page B.rad Podcast – All Episodes BornToWalkBook.com B.rad Podcast – All Episodes Peluva Five-Toe Minimalist Shoes We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: B.rad Nutrition: Premium quality, all-natural supplements for peak performance, recovery, and longevity; including the world's highest quality whey protein! Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Ketone-IQ Save 30% off your first subscription order & receive a free six-pack of Ketone-IQ! Get Stride: Advanced DNA, methylation profile, microbiome & blood at-home testing. Hit your stride the right way, with cutting-edge technology and customized programming. Save 10% with the code BRAD. Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! GAINSWave: Enhance sexual function with high frequency shockwave therapy. Buy 6 and get one treatment free with code: BRAD Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grass-fed animal organ supplement See omnystudio.com/listener for privacy information.

Kefir changed my life—and I've watched it do the same for thousands of others. In this episode, I'm sharing how this powerful, probiotic-rich drink helped restore my health from the inside out. From lowering blood pressure and balancing blood sugar, to calming the nervous system and boosting immunity, kefir is a living food with ancient roots and modern-day miracles. If your body is crying out for help, kefir may just be the answer it's looking for.

Episode 2646 - Vinnie Tortorich and Anna Vocino discuss net carb trickery, the benefits of fermented foods, making kefir, and more. https://vinnietortorich.com/2025/05/benefits-of-fermented-foods-episode-2646 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Benefits of Fermented Foods Vinnie's wife Serena tried a CGM (Continuous Glucose Monitor) for a short time, to see how foods affected her body. (7:00) She tried a small amount of chips that are touted as “low carb,” but her blood glucose shot up to 200 points. Vinnie has been preaching how “net carbs” are a false claim for years. Anna just got back from a food show and shares the experience. (11:30) Vinnie shares his method for making cold brew coffee. (22:30) Fermented foods are super-healthy and have beneficial bacteria for gut health. (28:00) You can make kefir easily at home. (28:00) Vinnie wants to learn how to make kombucha, too. The kombuchas that are in grocery stores often have a lot of sugar in them to make them more palatable.  Weight Watchers is going through a restructuring bankruptcy. (38:00) They talk about saying goodbye to beloved pets. (42:00) More News If you are interested in the NSNG® VIP group, register here! Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel.  “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available!  You can go to You can order it from . Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day! There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/   PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:

Story at-a-glance Fermented dairy like kefir helps rebuild bone by boosting osteocalcin and lowering bone breakdown markers, which results in stronger bones The probiotics in fermented dairy actively balance bone-building and bone-resorbing cells, helping prevent and even reverse the progression of osteoporosis Research shows that regular kefir consumption increased hip bone density by 5.5% in just six months, offering real gains in areas most vulnerable to life-altering fractures Beneficial bacteria in fermented dairy lower inflammation and oxidative stress, which are two hidden drivers of bone loss that most conventional treatments overlook Dairy contains C15:0, an odd-chained saturated fat that improves helps boost metabolic health, protects cells, and supports healthy weight — all while strengthening your bones