Podcasts about squeezing

The Coaching Equation Podcast - Whitney Faires on The Courageous Leader Roadmap[01:05] From Division I Volleyball to Leadership Mastery Whitney's earliest leadership lessons came from coaches and teammates—discovering that transformation of the person, not just driving outcomes, is what makes leadership truly powerful and fulfilling.[03:26] Why "Squeezing the Juice" Always Backfires The single point of failure trap: when leaders micromanage for outcomes, they can't scale. Plus the hidden costs of the "churn and burn" mentality with VAs and team members.[05:57] The Metrics That Matter for Leadership Retention rates, engagement surveys, internal promotions, and productivity—plus the Gallup bombshell: 70% of employee engagement traces directly to their relationship with their direct leader.[09:12] The True Cost of Burning Through VAs Why "Google Doc and hope for the best" wastes more time than proper training. The game-changing question: "How do you like to learn things?" tailors your approach and builds lasting team members.[12:24] Ruthless Prioritization Under Fire When your business feels like chaos, Whitney's barometer: "If prioritization isn't hard, you're not really doing it." Choose quality over quantity, even when the house is on fire.[15:39] The Courageous Leader Roadmap: Step 1 Define Your Leadership Identity—create 5-7 leadership commitments that guide your decisions. Whitney's examples: "People First Always" and "Assume Best Intent" for navigating conflict.[19:19] Whitney's Leadership Commitments in Action Address the person before the employee. Stay curious instead of reactive. How defining your leadership identity becomes the ultimate form of accountability.[23:42] Who Do You Want to Be as a Leader? The reflection framework: Know your strengths and weaknesses, learn from your best and worst leaders, and answer the legacy question—what do you want people to say about your leadership 10 years from now?[28:26] Step 2: Connect to Inspire Connection isn't "soft"—it's strategic. Avoid the "franager" trap (friend + manager) while showing genuine interest beyond surface-level rapport. Leadership is done WITH people, not TO people.[35:24] Step 3: Activate Your Power Zone Your mental state is a choice, not chance. Leaders have a responsibility to show up optimally because there are "eyes on you"—your team mirrors how you handle pressure and adversity.[39:25] The Leadership Reality Check "If you don't want to serve the people you're leading... please don't be a people leader." Why doing it for money, title, or career mobility without genuine care for people's growth always fails.[43:25] Step 4: Execute with Resilience Turn struggle into strength through the adversity reframe process. Separate emotion from problem-solving while still processing feelings. You stand behind your people in the spotlight, but in front of them under fire.[47:22] Step 5: Fearless Communication Not being the loudest person or "live tweeting your inner monologue"—that's reckless. True fearless communication is speaking in spite of fear, having difficult conversations swiftly, and contributing your perspective even when uncomfortable.[51:38] The Ripple Effect of Great Leadership When teams watch you execute with resilience and view adversity as opportunity, organizational problems disappear. Personal responsibility becomes contagious, and performance dips become rare.[54:01] Skills vs. Self-Development Technical skills hit a ceiling—true leadership comes from developing yourself. Whitney's final mic drop: focus on internal development, not just external skills, to break through growth barriers.Connect with Whitney: www.whitneyfaires.com

Join Jim and Greg for Wednesday's 3 Martini Lunch as they discuss the mounting economic pressure on China from President Trump's new tariffs, Georgia Gov. Brian Kemp's decision not to challenge Sen. Jon Ossoff, and explosive findings that the Taliban is making billions selling abandoned U.S. weapons and vehicles to terrorists.First, they welcome reports that Trump's 145 percent tariffs are already hitting China hard—forcing many companies to pull out of the U.S. market, threatening millions of Chinese jobs, and sparking public protests over unpaid wages. But will this lead to any major concessions from the communist leaders in Beijing?Next, they react to Gov. Kemp's announcement that he won't run for the U.S. Senate in 2026. Kemp matched up far better against Ossoff than any other likely Republican candidate. They examine why Kemp decided not to run and what the Senate race will look like without him.Finally, they unload on new findings from the Special Inspector General for Afghanistan Reconstruction (SIGAR), revealing that the Taliban is making billions by selling the military equipment the U.S. abandoned in Afghanistan to terror groups, including Al Qaeda affiliates. Jim and Greg blast both the Biden administration's epic failures and empty promises, warning that this predictable disaster now poses grave new threats.Please visit our great sponsors:This podcast is sponsored by BetterHelp. We're all better with help. Visithttps://BetterHelp.com/3ML to get 10% off your first month.This spring, get up to 50% off select plants at Fast Growing Trees with code MARTINI, plus anextra 15% off at checkout on your first purchase! Visit https://fastgrowingtrees.com/MartiniFuture-proof business operations with NetSuite by Oracle. Visit https://NetSuite.com/MARTINI todownload the CFO's Guide to AI and Machine Learning.

Join Jim and Greg for Wednesday's 3 Martini Lunch as they discuss the mounting economic pressure on China from President Trump's new tariffs, Georgia Gov. Brian Kemp's decision not to challenge Sen. Jon Ossoff, and explosive findings that the Taliban is making billions selling abandoned U.S. weapons and vehicles to terrorists. First, they welcome reports that […]

Join Jim and Greg for Wednesday's 3 Martini Lunch as they discuss the mounting economic pressure on China from President Trump's new tariffs, Georgia Gov. Brian Kemp's decision not to challenge Sen. Jon Ossoff, and explosive findings that the Taliban is making billions selling abandoned U.S. weapons and vehicles to terrorists. First, they welcome reports that […]

Join Jim and Greg for Wednesday's 3 Martini Lunch as they discuss the mounting economic pressure on China from President Trump's new tariffs, Georgia Gov. Brian Kemp's decision not to challenge Sen. Jon Ossoff, and explosive findings that the Taliban is making billions selling abandoned U.S. weapons and vehicles to terrorists. First, they welcome reports that […]

Overseas, mugged, sick, arrested, who are you going to call and will there be anyone to answer? Tom Yazgerdi, the President of AFSA, the State Department labor union, fears what budget cuts will mean for traveling Americans.

This week's episode we take a look at what 11.1.5 has to offer in terms of story, and we have found it wanting. It's quite sad, but we make the best of it! So join us as we talk all things .5. Support us on Patreon! https://www.patreon.com/livelaughlore Follow us! Blue Sky: https://bsky.app/profile/livelaughlore.com TikTok = https://www.tiktok.com/@livelaughlorecast Instagram = https://www.instagram.com/livelaughlorecast/ YouTube = https://www.youtube.com/channel/UCawbWDBP7qEl24CZ2GUoSGg

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Christie Chiu, Wong Yang and Isabelle Kumar - young journalists with The Straits Times - reflect on their experiences and insights. Synopsis: Every noon from April 24 till May 1 - a day before Cooling-off Day - The Usual Place moves to a half-hour daily livestream - with Singapore's general election on May 3. Host and ST correspondent Natasha Ann Zachariah invites candidates, analysts and hunts for new perspectives on issues that matter. Joining her on the couch are young reporters Wong Yang and Christie Chiu, along with their video colleague Isabelle Kumar. Beyond witnessing the election unfold up close through their work, Wong Yang and Christie Chiu, along with their video colleague Isabelle Kumar, are also experiencing it from a personal angle – as first-time voters. What have their own Gen Z friends been saying to them about similar experiences that helped shape their approach to content ideas? Highlights (click/tap above): 3:26 Christie and Yang’s response to being labelled the ‘Gen Z version’ of TV presenters Glenda Chong and Steven Chia 7:53 Did being reporters help them learn anything for themselves as young first-time voters? 8:54 Their rally experiences 13:50 “They are also human” - Isabelle on her observations while filming candidates like PAP’s Foo Cexiang and WP’s Alexis Dang 19:14 “Be kind” to one another - the trio’s key personal takeaways from GE2025 Today’s shirt worn by Natasha was sponsored by Good Addition. Host: Natasha Zachariah (natashaz@sph.com.sg) Read Natasha’s articles: https://str.sg/iSXm Follow Natasha on her IG account and DM her your thoughts on this episode: https://str.sg/8Wav Follow Natasha on LinkedIn: https://str.sg/v6DN Filmed by: Studio+65 ST Podcast producers: Teo Tong Kai & Eden Soh Shorts edited by: ST Video Executive producers: Ernest Luis, Danson Cheong and Lynda Hong Follow The Usual Place Podcast and get notified for new episode drops: Channel: https://str.sg/5nfm Apple Podcasts: https://str.sg/9ijX Spotify: https://str.sg/cd2P YouTube: https://str.sg/wEr7u Feedback to: podcast@sph.com.sg --- Follow more ST podcast channels: All-in-one ST Podcasts channel: https://str.sg/wvz7 ST Podcasts website: http://str.sg/stpodcasts ST Podcasts YouTube: https://str.sg/4Vwsa --- Get The Straits Times app, which has a dedicated podcast player section: The App Store: https://str.sg/icyB Google Play: https://str.sg/icyX #tup #tuptrSee omnystudio.com/listener for privacy information.

April 29, 2025 - New Yorkers are used to high insurance costs, for everything from property coverage to a foster care program, and now the cost of car insurance has prompted the ride sharing industry to push for change. We talked with Josh Gold, senior director of public policy and communications at Uber, about the ramifications of costly insurance coverage and how state policymakers could address the problem.

In Episode 453, Patrick, Jeffrey, and Craig chat about Portland's Waterworld AI Stadium and then discuss five mostly baseball topics. 1. Sunday Funday: A whip around a busy day on the baseball sched.2. Just Peachy: The Braves are tweeting through their rough start.3. Around the Horn: The Rockies continue to Rocky. Plus a bunch of major-league debuts.4. What to Watch: The Mets amd Phillies are back on their bullshit, and the Brewers are once again prominently involved. 5. How condfident are we in Nolan Ryan's stats?Five and Dive is listener-supported, you can join our Patreon at patreon.com/fiveanddive. If you want to get in contact with the show, the e-mail address is fiveanddive@baseballprospectus.com.                                          Our theme tune is by Jawn Stockton. You can listen to him on Spotify and Apple Music  Spotify: http://bit.ly/JawnStockton_SpotifyApple Music: http://bit.ly/JawnStockton_AM

Bracket creep may be the most significant challenge facing property investors today, yet it's flying under the radar for many seasoned property owners. This eye-opening discussion reveals how the NSW government's decision to freeze land tax thresholds until 2027 is creating a "gorilla squeeze" on property investors that will reshape the entire investment landscape.The numbers are staggering. A single $2 million investment property could incur $15,000 in annual land tax, while adding a second property might mean paying $25,000-$30,000 more per year just for the privilege of providing rental housing. One shocking example shared reveals a property generating $160,000 in annual rent now facing a $400,000 land tax bill—an unsustainable position for any investor.This tax situation strongly favours strata properties where land values are divided among multiple units, potentially allowing investors to stay below thresholds. Meanwhile, standalone houses are becoming tax liabilities, creating a likely future shortage in the rental house market. The disparity between property and other investments is striking—$10 million in stocks attracts no equivalent ongoing tax, while property investors face mounting costs from both interest rate increases and land tax bracket creep.For current and prospective investors, understanding these changes is crucial. The property investment landscape is transforming before our eyes, with many landlords already questioning whether to sell their properties, substantially increase rents, or abandon property altogether for more tax-friendly investments. If you're considering property investment or already own investment properties, you need to recalculate your strategies in light of this significant tax development that's expected to generate an additional $1.5 billion in government revenue at investors' expense.

Squeezing in a little more detail about the parasympathetic nervous system I can talk about all of the cranial nerves that carry parasympathetic neurones, brainstem nuclei, the parasympathetic ganglia of the head and the functions of this division of the nervous system in about 5 minutes.  

What if the thing you've been taught to feel embarrassed about is your biggest business superpower?In this joy-filled episode of The Business of Thinking Big, I'm joined by the brilliant and vibrant Dama Jue, online business strategist, funnel expert, and the creator of Thrivecart Template Shop. Dama is one of the smartest, most grounded women I've met in this space—and she's on a mission to help entrepreneurs rethink how they use their time, tech, and money.Dama shares her incredible story of leaving corporate life, building a business abroad, and leaning into the cultural values she once thought she needed to shed. We talk about her “Squeeze the Juice” principle—using what you already have in your business to the fullest before chasing shiny new investments—and how this frugal, joyful approach helped her scale to a thriving, profitable business.If you've ever felt pressured to spend big on branding, funnels, or expensive tools (because that's what the online business world says to do), this episode will feel like a breath of fresh air. Dama gives us permission to grow our businesses our way—rooted in authenticity, resourcefulness, and joy.In this episode, you'll discover:Why squeezing the juice out of your current tools and assets is often the smartest next moveHow your cultural heritage and upbringing can shape your values—and make your business strongerWhat the “vanilla girl boss” culture gets wrong (and how to break free from it)Real talk on business investments: when to spend, when to pause, and how to prioritize joyWhy talking about your offers isn't bragging—it's your job as a CEOTimestamps:00:00 – Meet Dama Jue and how we became instant biz besties06:00 – From fund accountant to freedom lifestyle: Dama's early business journey13:00 – Why your upbringing might hold hidden business wisdom18:00 – Introducing the “Squeeze the Juice” principle (and how it built a 6-figure brand)25:00 – What Thrivecart taught Dama about profitability and scaling30:00 – Reclaiming your roots and redefining success on your own terms37:00 – Stop hiding your wins: why you need to keep talking about your offers43:00 – Final advice on joy, values, and smart business decisionsLinks mentioned:Her website: https://damajue.com/Her IG: https://www.instagram.com/damajue/— Learn with me: Mamapreneur Success Path - Free Audio Training ‌Connect with me: Facebook: https://www.facebook.com/liannekimcoach Instagram: @liannekimcoach Join the Mamas & Co. community to get access to valuable resources and the support of likeminded mompreneurs and mentors: https://www.mamasandco.com Instagram: @mamasandco Podcasting support: https://theultimatecreative.com

Today we have a very special episode. The first "edge graveyard" where we bring on a guest, talk about their betting strategies - and most importantly all share some of our favorite dead edges.Today's guest is Mike, aka @MetroPassMike on Twitter. He's a very sharp bettor who was able to squeeze a quarter million dollars out of his PERSONAL LIMITED REC ACCOUNTS in 2024. Crazy stuff - tune in!0:00 Intro2:40 Who really IS MetroPassMike?9:40 Leaking edges - is it good, and what constitutes a "leaked edge"?17:00 How does Mike organize his betting w/ his job?22:10 How to poke around sportsbooks like a pro33:00 THE EDGE GRAVEYARD1:02:30 Getting max value from a betting account1:10:45 How to find others to work with in betting1:18:38 Mike's hot take on sweeps + prediction markets1:27:25 Listener Q&AWelcome to The Risk Takers Podcast, hosted by professional sports bettor John Shilling (GoldenPants13) and SportsProjections. This podcast is the best betting education available - PERIOD. And it's free - please share and subscribe if you like it.My website: https://www.goldenpants.com/ Follow SportsProjections on Twitter: https://x.com/Sports__ProjWant to work with my betting group?: john@goldenpants.comWant 100s of +EV picks a day?: https://www.goldenpants.com/gp-picks

We unpack her signature use of Jungian archetypes, how to train AI with your unique brand voice, and why Mona believes the human touch is the missing ingredient in most AI-generated content. If you're trying to stand out in the era of mass AI content, this episode is for you.She also reflects on her shift from scepticism to curiosity, empowering others to do the same—especially those who think it's “too late” to embrace AI.

2 sections- further discussion of psak of Shmuel that liquids squeezed into foods are treated like food (not assur as mefarek), debate regarding squeezing pickled/boiled vegetables and fish on Shabbat

2 sections- further discussion of psak of Shmuel that liquids squeezed into foods are treated like food (not assur as mefarek), debate regarding squeezing pickled/boiled vegetables [and fish] on Shabbos

2 sections- parallel debate to RN/RP in Abayey/Rava. regarding authorship of olive-water ruining mikva with color change (if needs to be "mashkeh" or not), Shmuel explains that if squeeze fruits juices into food not issue of mefarek bc like ochel from ochel

Squeezing in time for your artwork can feel impossible for busy parents who have so many responsibilities. We'll provide tips for how to make time for your art with all the challenges in your schedule! Discussion with Art Prof Clara Lieu & Teaching Artist Jordan McCracken-Foster. Join our ART CLUB! Get audio critiques from Prof Lieu, open studios & discussion voice sessions. https://artprof.org/support-us/   

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

The SPaMCAST 855 features my conversation with Khurram Mir. We talked about testing, quality assurance, control, and frameworks. We discussed whether we would still discuss the link between continual schedule pressure and reduced quality in 19 years. What is your opinion? Let's face it: Effective testing is essential for the effective delivery of value.   Bio Steering Kualitatem as Co-Founder and Chief Marketing Officer, Khurram focuses on nurturing client relationships through transparency and a commitment to quality. The team's dedication to customer satisfaction and growth has been unwavering for over 15 years. With a distinct proficiency in new business development and software applications, they have successfully positioned Kualitatem as a leader in quality assurance. Founding Kualitee highlighted Khurram's journey in product management, channeling his competencies into creating a tool that simplifies and enhances the testing process for teams. The platform reflects their mission to make quality management both efficient and enjoyable. Contact Data: LinkedIN: Web: (Company) Web: (Personal) Email: khurram@kualitatem.com Mastering Work Intake sponsors SPaMCAST! Look at your to-do list and tell me your work intake process is perfectly balanced. Whether you are reacting to your work or personal backlog, it's time to learn to take control!  Buy a copy of Mastering Work Intake (your work-life balance will improve). Keyan Reid bought a copy and wrote a review titled “” Links to buy a copy… JRoss Publishing: Amazon: Interested in continuing the conversation on work intake with peers in a safe space?  Join the Mastering Work Intake Community on LinkedIn   Re-read Saturday News In our re-read of , we tackle Chapter 7, Famines and Other Crises. This chapter examines the impact of freedoms and leadership through the lens of famines and other crises.  This chapter also builds upon Chapter 6's discussion of democracy. Human agency can cause and sustain famines and other crises at all levels of society.  Previous installments of : Week 1: Week 2: Week 3: Week 5: Week 6: Week 7: Week 8: Social Choice and Individual Behavior Week 9: Famines and Other Crises Next SPaMCAST  The SPaMCAST 856 will feature an essay on delivery in an unstable environment and why it is like playing billiards on a boat. The outcome is unpredictable. We will also have a visit from ! Mr Quigley will bring his Alpha and Omega of Product Development column. 

Yanni Hufnagel, a former college basketball coach turned entrepreneur, is the founder and CEO of Lemon Perfect, a fast-growing enhanced water brand. With a background in coaching at top programs like Harvard and Vanderbilt, Hufnagel applied his competitive drive and leadership skills to disrupt the beverage industry with a health-focused, innovative brand.Lemon Perfect is a fast-growing beverage brand redefining the enhanced water category with its refreshing, zero-sugar, lemon-infused drinks. Made from organic lemons and packed with antioxidants and electrolytes, Lemon Perfect delivers great taste and hydration without artificial ingredients, appealing to health-conscious consumers seeking a flavorful, better-for-you alternative.Lemon Perfect offers a lineup of refreshing, zero-sugar, lemon-infused beverages made from organic, hand-picked lemons. Packed with antioxidants, electrolytes, and vitamin C, the brand's flavors include classics like Original Lemon and fan-favorites like Dragon Fruit Mango, Peach Raspberry, and Blueberry Acai. The drinks are cold-pressed, keto-friendly, and designed for guilt-free hydration.Lemon Perfect has rapidly expanded its distribution footprint, securing shelf space in major retailers like Whole Foods, Target, Kroger, Publix, and Costco, while also growing its presence in convenience stores, gyms, and online marketplaces nationwide.Yanni was inspired to create the Lemon Perfect brand in 2017 after a chance encounter with a man who introduced him to drinking organic lemon water each morning as part of his daily routine. Squeezing and juicing lemons each morning was a hassle and Yanni was determined to create a product that took the work out of drinking organic lemon water. Seven years after launching the brand, Lemon Perfect has sold more than 100 million bottles.In early 2020, Beyonce featured a bottle of Lemon Perfect in one of her Instagram posts. It gave the brand a boost. In April 2022, she became a key investor in the brand. QUOTES “So many parallels between coaching and entrepreneurship and running a business. At the core, you're telling a story. Being a great storyteller is probably the most important skill you can have as a recruiter and as a college baseball coach. [As an entrepreneur] being able to tell a story is also important, and it all starts with the product.” (Yanni) “There's a difference between selling and presenting. I've always felt like presenting was more important than selling. I've always tried to present our story and vision and not sell it.” (Yanni) “I was having lunch with an angel investor and I said ‘John, what do you think about this idea?' and he said ‘I love it. Anything you can build that captures a piece of someone's daily routine is worth going for. You can build a business around it.' “ (Yanni) “We've sold 100 million bottles. How do you sell one billion? In America and beyond, they don't read words, they read pictures on packaging. Putting fruit on the (packaging) was a big decision. Simplifying our message.” (Yanni) “We had an incredible entrepreneurial culture for the first five years and then we lost our way a little bit. I've been focused in the last six months or so on refinding our entrepreneurial way. When you're building a beverage and you have to scratch and claw and fight and bleed every day, you need that.” (Yanni) “You have to have a relentless motor and I think we have a group that will do that.” (Yanni)

Political delegations from NI and RoI are in Washington for St Patrick's Day celebrations

The show went fully off the rails with "Sally" and her issue of the office massager. Her hubby doesn't like this co-worker giving Sally and the others short shoulder rubs, but it's been helpful for Sally's headaches! What to do? The search for love happens along with the search for ripe cabbage? We dive into things men secretly love that aren't stereotypical...and Nelson County's FB group has fun with Cathy's post about her gutters!

 Get ready for a fun and fascinating episode of The Events Insight Podcast with Jack and Karen! This week, we're joined by three-time Emmy Award winner, comedian, TV host, and best-selling author Mark DeCarlo. You might know him from Windy City LIVE, World's Funniest Videos, or as the voice of Hugh Neutron in Jimmy Neutron: Boy Genius. Mark has done it all—hosting, acting, writing, producing, and even launching the world's first live-to-air animated talk show. Join us as we dive into his incredible journey, from Hollywood to the corporate stage, and hear his insights on creativity, media, and of course, having a good laugh along the way!Keep a track of all that's going on with the Podcast via; www.theeventsinsight.com/www.linkedin.com/company/the-events-insight-podcast/www.instagram.com/the_eventsin/ See more about our Season Sponsor Wyboston Lakes Resort  via;https://www.wybostonlakes.co.uk/Find out more about our Shoutout Sponsor Nowie via;https://www.nowie.org/Our Season Quickfire round Sponsor is Sock and Buskin Marketing and PR ;https://sockandbuskinmarketing.co.uk/Our partnership with Standout Magazine is also worth following;https://standoutmagazine.co.uk/Music Credits go to;Artist: Cathrine RannusTitle: The Events Insight Theme MusicMusic from #Uppbeat:Forever - Sega Williams https://uppbeat.io/t/sega-williams/foreverLicense code: 7F5KY293FYDFNVEVFly Away - Mountaineerhttps://uppbeat.io/t/mountaineer/fly-awayLicense code: EKN0IYNUKGUXMCTWClarity - Zoohttps://uppbeat.io/t/zoo/clarityLicense code: GL25RXVDXIBQWSWL 

Tyler Nelson is back on the podcast and this time he brought a friend, Rob Hunter! Rob and Tyler are both seasoned experts in training high level athletes in their businesses, My Therapy Physio and Performance and Camp 4 Human Performance.This chat came about because Tyler worked with Rob to help him prepare for a V14/15 project and in doing so Rob nearly doubled his finger strength on an overcoming isometric test. That's a big deal, but what makes this an even bigger deal is that Rob is a V14 climber, 48 years old, and has 30+ years of hard training already under his belt. Rob is no stranger to training either as he recently retired as the Head Coach of the Irish Climbing Team, and has a degree in Sport Therapy.Tune in to hear more about the subtle change in finger training the was so successful for Rob. How “squeezing the lemon” can help with finger strength gains while simultaneously reducing injury risk and total fatigue. Learn about why we should focus on muscular adaptations during our training rather than connective tissue ones. And how intention is the key to strength gains instead of absolute numbers.Look below at the Show Notes for videos that help demonstrate the training talked about in the episode.SHOW NOTES:Rob Hunter's InstagramTyler Nelson's InstagramRob's Business, My Therapy PhysioTyler's Company, Camp 4 Human PerformanceTyler's YouTube ChannelTyler's Demonstration Of Overcoming IsometricsSqueezing The Lemon / Orange DemonstrationTyler's Demonstration Of “Finger Curling”Tyler's Previous Testpiece Episode, #114Support the showSupport us on Patreon: HEREVisit our podcast page: HERESign-up with one of our coaches: HEREFollow us on Instagram: HERE

In continuing our mind body spirit series, today’s guest, Kayla Logue gives some hard fast tools to self and life improvement. Her book is one of the best books I have read in the self improvement category.In that book, “Always Squeezing Lemons,” Kayla tells her heart felt story of rebirth to success and provides the tools you need for your rebirth. She and I also discuss other books, references and tools for slowing a fast paced life of the mundane to the living your best life starting today. www.kaylalogue.com

In this episode, the discussion focuses on the laws of laundering (kibus) and cleaning clothing, particularly regarding the work prohibited on Shabbos. The podcast explores the various opinions on what constitutes laundering, including the act of soaking clothes, squeezing out water, and the distinction between different materials like leather and synthetic fabrics. It also addresses practical concerns like using water to remove dirt or oil from garments, and the issue of talcum powder to absorb oil. Opinions on synthetic materials, such as nylon, are also explored, with some authorities treating them like leather due to their water-resistant properties.

An NBL champ landed right in Joel’s lap—literally—and you won’t believe what he said to him after. Plus, did you boycott a brand? Great Northern Brewing Company has people up in arms, and we unpack why. Meanwhile, Japan is proving once again that it’s elite, offering cuddle buddies and handsome men to wipe your tears (sign us up!). Over in the Glossys, Kanye’s red carpet stunt with Bianca worked exactly as planned. And finally—where do you hide things? Because one bloke thought a fake scrotum was the perfect spot…See omnystudio.com/listener for privacy information.

Lords: * Remy * https://store.steampowered.com/app/1675830/1000xRESIST/ * Abhi * https://store.steampowered.com/app/1491670/Venba/ Topics: * Why does food taste better outside of Canada? * Xander asks: "Biased history is better" * Is it fair to make a new game console when we haven't finished the ones we already have? * Puranaanooru * https://oldtamilpoetry.com/2016/04/04/puranaanooru-256/ * What's one IP you would like to adapt or work with? Microtopics: * An image that allows you to attribute the text above it to the character in the image. * Knower. (The one who knows things.) * Losing your faith in God until you see the clip of Mario Kart showing 24 starting positions. * Visual novels with contextualized minigames. * Enjoying food more abroad. * Orbiting the United States. * Which state makes the best dosas. * The best Asian food ten minutes south of Vancouver. * Waves of immigration establishing generations of restaurants. * When there are finally enough immigrants in a city that one of them might open a restaurant to serve food to other immigrants. * Vancouver's restaurant licensing situation. * Vancouver's medallion system for food trucks. * No Good Pizza In My Back Yard! * NAID 96. * Jim's personal experience with Canadian food. * Whether it's what it sounds like. * Capturing the history of written language in your game. * The constant flux of our understanding of history. * Xander-biased history. * A very happy self-described sad boy. * Squeezing every last great game out of the Atari 2600 before creating a new game console. * Hoarding Pico-8 games on your desktop. * The golden era of video game development effort-to-return ratio. * New ways to make games look more expensive. * Outrageously high margins that you are not expected to fill. * Games that would still be fun if the graphics were worse. * Giving your PS5 to your dad so you can buy a PS5 Pro. * Brain hacking yourself. * PS5 Pro Max. * Realizing you don't need to upgrade your game console or in fact any consumer electronics ever again. * The Fairchild Channel F Pro, featuring S-Video. * The Dave the Diver revolution. * Failing enough that you decide to change. * Fortnite Money. * You can't read ancient Tamil?! * A small white lizard stuck to the wagon axle hub's spoke. * The purpose of art. (For people to examine it in 2000 years and find things out about you.) * Finding out what dead people thought. * Finding the time to be cruel. * Shocking Adventure Time moments. * Trusting what people write about themselves. * Finally understanding Xander Bias. * A love letter to Indian cinema. * Things Metroid Prime does to make you feel like you're inside a space suit. * Waiting for the Metroid IP to expire so you can make your Metroid fan game in your extreme old age. * Continuity nerds. * Reboot. * Vancouver-coded fictional cities. * Telus Storyhive. * An IP address you're dying to do. * Shouldn't Zelda and Sokoban be the same genre? * Atari 50 vs. UFO 50. * A murder mystery that you solve by playing video games. * Why the CBC is like that. * Brown Money.

Is it possible that the government stepping in on issues like minimum wage can actually reduce jobs rather than increase them? Tune in to The Public Square® today to hear more. Topic: Role of Government The Public Square® with host Dave Zanotti thepublicsquare.com Air Date: Friday, January 17, 2025

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Today on BOLD STEPS with Pastor Mark Jobe … discover the power of a God-given dream. Have you ever been so discouraged that it felt like your life was on hold? Maybe you have a dream for your life … but it seems like it’ll never come true. Well, today we’ll be learning how God is always at work in the background of our lives … and we’ll learn why it’s important to keep believing and pursuing Him for our dreams. Today's Bold Step Gift: Winning the War in Your Mind: Change Your Thinking, Change Your LifeBecome a Bold Partner: http://moodyradio.org/donateto/boldsteps/partnersSee omnystudio.com/listener for privacy information.

Today on BOLD STEPS with Pastor Mark Jobe … be encouraged in knowing that God is actively working in our lives … even when others have bad intentions. You’ve probably heard the phrase, “when life gives you lemons … make lemonade.” But when faced with unjust situations or circumstances, making lemonade from lemons can be much easier said than done. As we continue our study of the life of Joseph, Mark is going to show us how he was able to trust in God’s plan and purposes … even in the face of injustice. What do we do with the bad news in life? In the face of harm, God can use it and turn things to good. Today's Bold Step Gift: Winning the War in Your Mind: Change Your Thinking, Change Your LifeBecome a Bold Partner: http://moodyradio.org/donateto/boldsteps/partnersSee omnystudio.com/listener for privacy information.

For Fallout actor Rod Luzzi, a degree in kinesiology leading to a career in acting was not on his proverbial vision board in college. But after taking an acting class at the suggestion of a restaurant co-worker, he was hooked. He reminds us that each of our creative journeys is our own, and the way we talk to OURSELVES is perhaps the loudest voice of all, so be kind.  Links and Resources: Instagram Facebook Fallout Season 1 Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we've got ten simple yet transformative strategies that can help you recharge, refocus, and thrive in and out of the classroom. Squeezing self care into your school day isn't easy but it can make a big difference.ResourcesEllie has a blog post with more information on this topic: https://cognitivecardiomath.com/cognitive-cardio-blog/5-benefits-of-exercise-for-teachers/Please subscribe on your favorite platform so you don't miss an episode. Whether it's Spotify, Apple Podcasts, Google Podcasts, or some other listening app, we encourage you to take a moment to subscribe to The Teaching Toolbox. And if you feel so inclined, we would love a review at Apple or Spotify to help other listeners find us just like you did.This episode may contain affiliate links.Amazon links are affiliate links from Brittany Naujok and The Colorado Classroom, LLC®. I earn a small amount from your clicks on these links.Let's ConnectTo stay up to date with episodes, check out our Facebook page or follow us on Instagram.Join Brittany's 6th Grade Teacher Success group on Facebook.Join Ellie's Middle School Math Chats group on Facebook.Brittany's resources can be found on her website or on TPT.Ellie's resources can be found on her website or on TPT.Reach out to share your ideas for future episodes on our podcast website.https://teachingtoolboxpodcast.com/contact/Mentioned in this episode:Make your social studies lessons engaging and interesting!Explore ancient Egypt by writing notes about the mummification process inside a mummy and build the landscape of the great pyramid out of two sheets of paper. In ancient Greece, students create their own polis (little town), compete in the games, and explore Alexander's conquests. And if you want to explore Mexico, students can simply color a map, or digitally, they can try to put the landscape formations into the correct places and label the map, all with the mouse. Stop by The Colorado Classroom on

SummaryIn this episode of the Banyan Effect podcast, Mindi Kessenich reflects on the challenges of 2024 and shares three key strategies for thriving in 2025. She emphasizes the importance of processing hardships, reframing past experiences, and adopting a growth mindset to move forward. Mindi's personal journey of overcoming struggles serves as an inspiration for listeners to embrace their challenges and learn from them, ultimately leading to personal growth and resilience.TakeawaysThis has been a really challenging year for many people.It's important to thank supporters during tough times.Every year comes with its own set of challenges.Squeezing hardships for lessons prevents repeating them.Toxic positivity does not help in processing emotions.Sitting with feelings is crucial for healing.Reframing past experiences can change your perspective.Hindsight is 50-50; how we process events matters.Thinking like a goldfish helps in moving on from mistakes.You can turn your life around in a year with effort.Connect with The Banyan Effect Podcast Hosts: The Banyan Effect Podcast Instagram The Banyan Effect Podcast Facebook Watch The Banyan Effect Podcast On YouTube

Want more MTM Vegas? Check out our Patreon for access to our exclusive weekly aftershow! patreon.com/mtmvegas Episode Description: As a reminder you can watch this show as well at: http://www.YouTube.com/milestomemories This week as F1 continues its slow tear down in Las Vegas we learned that a popular mall along the course will be expanding. Harmon Corner is not only building new space out over the sidewalk, but it is adding kiosks and other areas to maximize every square foot. Is it too much or is this maximization just the new normal in Las Vegas? In other news Holstein's has announced its return to Vegas as 6 Chinese eateries make the Yelp top 100. We also discuss: an accident at the Wynn flower beds, an explanation for the Strip gaming declines, stuff stolen from The Orleans, a crazy 25 leg parlay, announcing casino wins, the huge expansion of gaming apps and why the Mirage Atrium is definitely gone for good. Episode Guide: 0:00 Attack of the Wynn flower beds 0:47 Update on Bellagio's post-F1 teardown 2:00 Confirmation on Mirage Atrium removal 3:19 Harmon Corner's expansion - Squeezing in even more 4:45 Explaining the decline in Vegas gaming revenue 8:08 6 Las Vegas Chinese restaurants on Yelp Top 100 9:40 Holstein's coming to the Arts District 10:13 Zoox publicly launching driverless taxis on the Vegas Strip 11:43 Stuff stolen from a room at The Orleans 13:00 Interesting way to announce casino jackpots 14:22 Crazy 25 leg parlay win 15:49 Apps and problem gambling 18:10 Booming app industry & barrier to entry     Each week tens of thousands of people tune into our MtM Vegas news shows at http://www.YouTube.com/milestomemories. We do two news shows weekly on YouTube with this being the audio version. Never miss out on the latest happenings in and around Las Vegas! Enjoying the podcast? Please consider leaving us a positive review on your favorite podcast platform! You can also connect with us anytime at podcast@milestomemories.com.  You can subscribe on Apple Podcasts, Google Podcasts, Spotify or by searching "MtM Vegas" or "Miles to Memories" in your favorite podcast app. Don't forget to check out our travel/miles/points podcast as well!

Say his name! Caitlin Clark is young. Biden, Trump, easy on crime. Facts vs Truth. Overreacting to haters. A Canadian died! Mama gov't vs banks.The Hake Report, December 13, 2024 ADTIMESTAMPS* (0:00:00) Start — JASON!* (0:02:38) Say his name! Ego thrills, Luigi* (0:06:38) Hey, guys!* (0:09:14) Caitlin Clark kissing up* (0:15:36) Caitlin Clark doubles down* (0:28:56) Super: Greggatron* (0:29:39) Coffees… Prisons… Julieta Venegas…* (0:39:24) Coffee: Jason, Friday the 13th* (0:43:45) Biden clemency, Trump, "criminal justice reform," Joey Crack murder* (0:53:30) HADEN, TX: Daniel Penny, Alvin Brag* (0:59:52) HADEN: Believe in immigration?* (1:06:10) HADEN: Left accusing you of being what they are* (1:07:32) HADEN: Difference between truth and facts* (1:15:47) JEFF, LA: I forget. Chinese guy, Child shmorn* (1:19:54) Why not spy on America?* (1:21:50) Coffee…* (1:25:22) PDFs* (1:26:57) Rumble, Supers…* (1:29:40) Coffee: Caitlin Clark, Cari Champion* (1:34:04) Shoutout* (1:34:35) Coffee: Judgment, character, color* (1:40:30) Canadian died of undiagnosed aortic aneurysm* (1:45:23) Overdraft fees cut to $5 by Mama govt* (1:52:04) Squeezing the unfortunate* (1:53:56) Andy Lau - 練習 (Liànxí, Exercise) - 2002, A Better DayLINKSBLOG https://www.thehakereport.com/blog/2024/12/13/the-hake-report-fri-12-13-24PODCAST / Substack HAKE NEWS from JLP https://www.thehakereport.com/jlp-news/2024/12/13/hake-news-fri-12-13-24Hake is live M-F 9-11a PT (11-1CT/12-2ET) Call-in 1-888-775-3773 https://www.thehakereport.com/showVIDEO YouTube - Rumble* - Facebook - X - BitChute - Odysee*PODCAST Substack - Apple - Spotify - Castbox - Podcast Addict*SUPER CHAT on platforms* above or BuyMeACoffee, etc.SHOP - Printify (new!) - Spring (old!) - Cameo | All My LinksJLP Network: JLP - Church - TFS - Nick - Joel - Punchie Get full access to HAKE at thehakereport.substack.com/subscribe

Get an easy $200 from Melio for making your first payment! (Affiliate link. Terms below) https://affiliates.meliopayments.com/travelonpointsteam Episode Description In this conversation, Shawn and Mark discuss their experiences with credit card rewards, particularly focusing on Chase's loyalty program and the gifts received for long-term cardholding. They delve into the evolution of credit card rewards, the importance of social engineering in banking, and a recent controversial case involving Citibank's account closure of a high-profile customer. The discussion also touches on the allure and perks of the American Express black card, highlighting the differences in customer service and experience for high-spending clients. The two also discuss more on Shawn's redemption decision to Hawaii, Mark's small town weekend trip, Chicago Christmas markets and how Black Friday went. Episode Guide 0:00 Chase cardholder gifts & debating their rules & product changes over the years 10:51 Citibank shuts down customer, takes 29 million ThankYou points 14:55 The best card for high net worth/big spenders? 19:21 Squeezing in multiple Hawaiian islands to a trip? 24:00 Bank travel portals & behind their redemption rates 27:28 Universal Orlando free Express pass - Mark's recent booking experience with FHR 30:38 Visiting the Chicago Christmas markets Subscribe to MTM Travel & 20 Minute Travel in the same feed! Youtube Podcast Enjoying the podcast? Please consider leaving us a positive review on your favorite podcast platform! You can also connect with us anytime at podcast@milestomemories.com.  You can subscribe on Apple Podcasts, Google Play, Spotify, TuneIn, Pocket Casts, or via RSS. Don't see your favorite podcast platform? Please let us know! Melio Offer Terms: This is a business to business payment platform - no personal bills / payments. The offer is for new accounts only. If you sign up using the 20 Minute Travel link new members will get $200 cash back after making a $2000+ in payments via Melio pay. Gal from Melio will reach out to finalize the details of your payment. That is $60 in processing fees for a $200 bonus! After signing up and making your first payment with a vendor you will want to upload your bank info to your Melio account. Do it as the receiving method so you have a checking account set up to receive payments. You will then receive an email from (Gal) Melio saying you are eligible for the $200 bonus and it will tell you to set up your receiving method, or you can share your bank information if you prefer that. Music: Rewind by Jay Someday | https://soundcloud.com/jaysomeday Music promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported License  

Things Get real gross and buttery in this episode! We talk about some real gross stuff in these three movies, along with the random crap that came out of everyone's mouths. We defiantly have a hard time staying on topic here. But we hope you enjoy this extra buttery episode. Pin Raul - 9.5 out of 10 thirsty for sex (buy)  Anthony - 8 out of 10 Stans eating Chinese food at the movies (watch int on youtube, unless you get very creeped out by mannequins and or dolls then buy it, if you can find it) Tim - 8.5 out of 10 mannequin sex scenes (stream if you like weird and uncomfortable stuff) Skeleton Key Raul - 8.5 out of 10 hoodoo? you do? do what? Remind me of the babe (buy on amazon) Anthony - 7.5 out of 10 Kate Hudson side boobs (rent it unless you are a completist of bayou based horror then buy) Tim - 8.5 out of 10 skeleton keys (stream) Hills Have Eyes Raul - 9 out of 10 just married trains of dead flesh (buy it twice) Anthony - 9 out of 10 saggy testicale craniums (buy it fuck it) Tim - 9 out of 10 cannibal ready lactating boobs(buy it) Website Links: Website -⁠ https://headlongintomonsters.godaddysites.com⁠ Twitter -⁠ https://twitter.com/In2Monsters⁠ E-mail - ⁠headlongintomonsters@gmail.com⁠ Facebook Group -⁠ https://www.facebook.com/groups/1192679381675030⁠ Anthony Links: Instagram - ⁠⁠https://www.instagram.com/johnnypaintbox/⁠⁠ Johnny Paintbox - ⁠⁠https://www.johnnypaintbox.com/info/artist-statement-⁠⁠ MRAC Film Club - ⁠https://podcasts.apple.com/us/podcast/mrac-film-club/id1716134038⁠ Ashley Links: Twitter -⁠ https://twitter.com/BarelyAshley⁠ Letterboxd -⁠ https://letterboxd.com/barelyashley/⁠ Monochrome Creeps Hashtag link (watch long party every saturday night at 11 pm EST with Ashley and Tombs on twitter)- ⁠https://twitter.com/hashtag/MonochromeCreeps?src=hashtag_click⁠ Raul Links: Twitter -⁠ https://twitter.com/RaulVsMonsters⁠ Letterboxd -⁠ https://letterboxd.com/into_monsters/⁠ Tim Links: Facebook - https://www.facebook.com/timothy.mitchell.12382923 Listener Feedback, Horror Happenings and Ra-Ghouls Reprehensible reading Room music Created by Mike Miller (Mike twitter): ⁠https://www.facebook.com/profile.php?id=100004929583462⁠ Opening Music:⁠ https://audiojungle.net/item/80s-horror-retro-background/33176055⁠ Closing Music:⁠ https://audiojungle.net/item/hip-hop-horror/25238003⁠

* List of Discoveries Squeezing Evolution: Did you know that dinosaurs ate rice before rice evolved? That turtle shells existed forty million years before turtle shells began evolving? That insects evolved tongues for eating from flowers 70 million years before flowers evolved? And that birds appeared before birds evolved? The fossil record is a wonderful thing. And more recently, only a 40,000-year squeeze, Neanderthal had blood types A, B, and O, shocking evolutionists but expected to us here at Real Science Radio! Sit back and get ready to enjoy another instant classic, today's RSR "list show" on Evolution's Big Squeeze! Our other popular list shows include: - scientists doubting Darwin - evidence against whale evolution - problems with 'the river carved the canyon' - carbon 14 everywhere it shouldn't be - dinosaur still-soft biological tissue - solar system formation problems - evidence against the big bang - evidence for the global flood - genomes that just don't fit - and our list of not so old things! (See also rsr.org/sq2 and rsr.org/sq3!) * Evolution's Big Squeeze: Many discoveries squeeze the Darwinian theory's timeframe and of course without a workable timeframe there is no workable theory. Examples, with their alleged (and falsified) old-earth timeframes, include: - Complex skeletons existed 9 million years before they were thought to have evolved, before even the "Cambrian explosion".- Butterflies existed 10 million years before they were thought to have evolved. - Parrots existed "much earlier than had been thought", in fact, 25 million years before they were thought to have evolved. - Cephalopod fossils (squids, cuttlefish, etc.) appear 35 million years before they were able to propagate. - Turtle shells 40 million years before turtle shells began evolving - Trees began evolving 45 million years before they were thought to evolve - Spores appearing 50 million years before the plants that made them (not unlike footprints systematically appearing "millions of years before" the creatures that made them, as affirmed by Dr. Marcus Ross, associate professor of geology). - Sponges existed 60 million years before they were believed to have evolved. - Dinosaurs ate rice before it evolved Example - Insect proboscis (tongue) in moths and butterflies 70 million years before previously believed has them evolving before flowers. - Arthropod brains fully developed with central nervous system running to eyes and appendages just like modern arthropods 90 million years earlier than previously known (prior to 2021, now, allegedly 310mya) - 100 million years ago and already a bird - Fossil pollen pushes back plant evolution 100 million years. - Mammalian hair allegedly 100-million-years-old show that, "the morphology of hair cuticula may have remained unchanged throughout most of mammalian evolution", regarding the overlapping cells that lock the hair shaft into its follicle. - Piranha-like flesh-eating teeth (and bitten prey) found pushing back such fish 125 million years earlier than previously claimed   - Shocking organic molecules in "200 million-years-old leaves" from ginkgoes and conifers show unexpected stasis. - Plant genetic sophistication pushed back 200 million years. - Jellyfish fossils (Medusoid Problematica :) 200 million years earlier than expected; here from 500My ago. - Green seaweed 200 million years earlier than expected, pushed back now to a billion years ago!  - The acanthodii fish had color vision 300 million years ago, but then, and wait, Cheiracanthus fish allegedly 388 million years ago already had color vision. - Color vision (for which there is no Darwinian evolutionary small-step to be had, from monochromatic), existed "300 million years ago" in fish, and these allegedly "120-million-year-old" bird's rod and cone fossils stun researchers :) - 400-million-year-old Murrindalaspis placoderm fish "eye muscle attachment, the eyestalk attachment and openings for the optic nerve, and arteries and veins supplying the eyeball" The paper's author writes, "Of course, we would not expect the preservation of ancient structures made entirely of soft tissues (e.g. rods and cone cells in the retina...)." So, check this next item... :) - And... no vertebrates in the Cambrian? Well, from the journal Nature in 2014, a "Lower-Middle Cambrian... primitive fish displays unambiguous vertebrate features: a notochord, a pair of prominent camera-type eyes, paired nasal sacs, possible cranium and arcualia, W-shaped myomeres, and a post-anal tail" Primitive? - Fast-growing juvenile bone tissue, thought to appear in the Cretaceous, has been pushed back 100 million years: "This pushes the origin of fibrolamellar bone in Sauropterygia back from the Cretaceous to the early Middle Triassic..."- Trilobites "advanced" (not the predicted primitive) digestion "525 million" years ago - And there's this, a "530 million year old" fish, "50 million years before the current estimate of when fish evolved" - Mycobacterium tuberculosis 100,000 yr-old MRCA (most recent common ancestor) now 245 million- Fungus long claimed to originate 500M years ago, now found at allegedly 950 Mya (and still biological "the distant past... may have been much more 'modern' than we thought." :) - A rock contained pollen a billion years before plants evolved, according to a 2007 paper describing "remarkably preserved" fossil spores in the French Alps that had undergone high-grade metamorphism - 2.5 billion year old cyanobacteria fossils (made of organic material found in a stromatolite) appear about "200 million years before the [supposed] Great Oxidation Event". - 2.7 billion year old eukaryotes (cells with a nucleus) existed (allegedly) 1 billion years before expected - 3.5 billion year "cell division evidently identical to that of living filamentous prokaryotes." - And even older cyanobacteria! At 220 million years earlier than thought, per Nature's 3.7 billion year old dating of stromatolites! - The universe and life itself (in 2019 with the universe dated a billion, now, no, wait, two billion!, years younger than previously thought, that's not only squeezing biological but also astronomical evolution, with the overall story getting really tight) - Mantis shrimp, with its rudimentary color but advanced UV vision, is allegedly ancient. - Hadrosaur teeth, all 1400 of them, were "more complex than those of cows, horses, and other well-known modern grazers." Professor stunned by the find! (RSR predicts that, by 2030 just to put an end date on it, more fossils will be found from the geologic column that will be more "advanced" as compared to living organisms, just like this hadrosaur and like the allegedly 100M year old hagfish  fossil having more slime glands than living specimens.)  - Trace fossils "exquisitely preserved" of mobile organisms (motility) dated at 2.1 billion years ago, a full 1.5 billion earlier than previously believed - Various multicellular organisms allegedly 2.1 billion years old, show multicellularity 1.5 billion years sooner than long believed   - Pre-sauropod 26,000-pound dinosaur "shows us that even as far back as 200 million years ago, these animals had already become the largest vertebrates to ever walk the Earth." - The Evo-devo squeeze, i.e., evolutionary developmental biology, as with rsr.org/evo-devo-undermining-darwinism. - Extinct Siberian one-horned rhinos coexisted with mankind. - Whale "evolution" is being crushed in the industry-wide "big squeeze". First, geneticist claims whales evolved from hippos but paleontologists say hippos evolved tens of millions of years too late! And what's worse than that is that fossil finds continue to compress the time available for whale evolution. To not violate its own plot, the Darwinist story doesn't start animals evolving back into the sea until the cast includes land animals suitable to undertake the legendary journey. The recent excavation of whale fossils on an island of the Antarctic Peninsula further compresses the already absurdly fast 10 million years to allegedly evolve from the land back to the sea, down to as little as one million years. BioOne in 2016 reported a fossil that is "among the oldest occurrences of basilosaurids worldwide, indicating a rapid radiation and dispersal of this group since at least the early middle Eocene." By this assessment, various techniques produced various published dates. (See the evidence that falsifies the canonical whale evolution story at rsr.org/whales.) * Ancient Hierarchical Insect Society: "Thanks to some well-preserved remains, researchers now believe arthropod social structures have been around longer than anyone ever imagined. The encased specimens of ants and termites recently studied date back [allegedly] 100 million years." Also from the video about "the bubonic plague", the "disease is well known as a Middle Ages mass killer... Traces of very similar bacteria were found on [an allegedly] 20-million-year-old flea trapped in amber." And regarding "Caribbean lizards... Even though they are [allegedly] 20 million years old, the reptiles inside the golden stones were not found to differ from their contemporary counterparts in any significant way. Scientists attribute the rarity [Ha! A rarity or the rule? Check out rsr.org/stasis.] to stable ecological surroundings." * Squeezing and Rewriting Human History: Some squeezing simply makes aspects of the Darwinian story harder to maintain while other squeezing contradicts fundamental claims. So consider the following discoveries, most of which came from about a 12-month period beginning in 2017 which squeeze (and some even falsify) the Out-of-Africa model: - find two teeth and rewrite human history with allegedly 9.7 million-year-old teeth found in northern Europe (and they're like Lucy, but "three times older") - date blue eyes, when humans first sported them, to as recently as 6,000 years ago   - get mummy DNA and rewrite human history with a thousand years of ancient Egyptian mummy DNA contradicting Out-of-Africa and demonstrating Out-of-Babel - find a few footprints and rewrite human history with allegedly 5.7 million-year-old human footprints in Crete - re-date an old skull and rewrite human history with a very human skull dated at 325,000 years old and redated in the Journal of Physical Anthropology at about 260,000 years old and described in the UK's Independent, "A skull found in China [40 years ago] could re-write our entire understanding of human evolution." - date the oldest language in India, Dravidian, with 80 derivatives spoken by 214 million people, which appeared on the subcontinent only about 4,500 years ago, which means that there is no evidence for human language for nearly 99% of the time that humans were living in Asia. (Ha! See rsr.org/origin-of-language for the correct explanation.) - sequence a baby's genome and rewrite human history with a 6-week old girl buried in Alaska allegedly 11,500 years ago challenging the established history of the New World. (The family buried this baby girl just beneath their home like the practice in ancient Mesopotamia, the Hebrews who sojourned in Egypt, and in Çatalhöyük in southern Turkey, one of the world's most ancient settlements.) - or was that 130,000? years ago as the journal Nature rewrites human history with a wild date for New World site - and find a jawbone and rewrite human history with a modern looking yet allegedly 180,000-year-old jawbone from Israel which "may rewrite the early migration story of our species" by about 100,000 years, per the journal Science - re-date a primate and lose yet another "missing link" between "Lucy" and humans, as Homo naledi sheds a couple million years off its age and drops from supposedly two million years old to (still allegedly) about 250,000 years old, far too "young" to be the allegedly missing link - re-analysis of the "best candidate" for the most recent ancestor to human beings, Australopithecus sediba, turns out to be a juvenile Lucy-like ape, as Science magazine reports work presented at the American Association of Physical Anthropologists 2017 annual meeting - find skulls in Morocco and "rewrite human history" admits the journal Nature, falsifying also the "East Africa" part of the canonical story - and from the You Can't Make This Stuff Up file, NPR reports in April 2019, Ancient Bones And Teeth Found In A Philippine Cave May Rewrite Human History. :) - Meanwhile, whereas every new discovery requires the materialists to rewrite human history, no one has had to rewrite Genesis, not even once. Yet, "We're not claiming that the Bible is a science textbook. Not at all. For the textbooks have to be rewritten all the time!"  - And even this from Science: "humans mastered the art of training and controlling dogs thousands of years earlier than previously thought."- RSR's Enyart commented on the Smithsonian's 2019 article on ancient DNA possibly deconstructing old myths...  This Smithsonian article about an ancient DNA paper in Science Advances, or actually, about the misuse of such papers, was itself a misuse. The published research, Ancient DNA sheds light on the genetic origins of early Iron Age Philistines, confirmed Amos 9:7 by documenting the European origin of the biblical Philistines who came from the island of Caphtor/Crete. The mainstream media completely obscured this astounding aspect of the study but the Smithsonian actually stood the paper on its head. [See also rsr.org/archaeology.]* Also Squeezing Darwin's Theory: - Evolution happens so slowly that we can't see it, yet - it happens so fast that millions of mutations get fixed in a blink of geologic time AND: - Observing a million species annually should show us a million years of evolution, but it doesn't, yet - evolution happens so fast that the billions of "intermediary" fossils are missing AND: - Waiting for helpful random mutations to show up explains the slowness of evolution, yet - adaption to changing environments is often immediate, as with Darwin's finches Finches Adapt in 17 Years, Not 2.3 Million: Charles Darwin's finches are claimed to have taken 2,300,000 years to diversify from an initial species blown onto the Galapagos Islands. Yet individuals from a single finch species on a U.S. Bird Reservation in the Pacific were introduced to a group of small islands 300 miles away and in at most 17 years, like Darwin's finches, they had diversified their beaks, related muscles, and behavior to fill various ecological niches. So Darwin's finches could diversify in just 17 years, and after 2.3 million more years, what had they evolved into? Finches! Hear this also at rsr.org/lee-spetner and see Jean Lightner's review of the Grants' 40 Years. AND: - Fossils of modern organisms are found "earlier" and "earlier" in the geologic column, and - the "oldest" organisms are increasingly found to have anatomical, proteinaceous, prokaryotic, and eukaryotic sophistication and similarity to "modern" organisms AND: - Small populations are in danger of extinction (yet they're needed to fix mutations), whereas - large populations make it impossible for a mutation to become standard AND: - Mutations that express changes too late in an organism's development can't effect its fundamental body plan, and - mutations expressed too early in an organism's development are fatal (hence among the Enyart sayings, "Like evolving a vital organ, most major hurdles for evolutionary theory are extinction-level events.") AND: - To evolve flight, you'd get bad legs - long before you'd get good wings AND: - Most major evolutionary hurdles appear to be extinction-level events- yet somehow even *vital* organs evolve (for many species, that includes reproductive organs, skin, brain, heart, circulatory system, kidney, liver, pancreas, stomach, small intestines, large intestines, lungs -- which are only a part of the complex respiration system) AND: - Natural selection of randomly taller, swifter, etc., fish, mammals, etc. explains evolution yet - development of microscopic molecular machines, feedback mechanisms, etc., which power biology would be oblivous to what's happening in Darwin's macro environment of the entire organism AND: - Neo-Darwinism suggests genetic mutation as the engine of evolution yet - the there is not even a hypothesis for modifying the vast non-genetic information in every living cell including the sugar code, electrical code, the spatial (geometric) code, and the epigenetic code AND: - Constant appeals to "convergent" evolution (repeatedly arising vision, echolocation, warm-bloodedness, etc.) - undermine most Darwinian anatomical classification especially those based on trivialities like odd or even-toed ungulates, etc. AND: - Claims that given a single species arising by abiogenesis, then - Darwinism can explain the diversification of life, ignores the science of ecology and the (often redundant) biological services that species rely upon AND: - humans' vastly superior intelligence indicates, as bragged about for decades by Darwinists, that ape hominids should have the greatest animal intelligence, except that - many so-called "primitive" creatures and those far distant on Darwin's tee of life, exhibit extraordinary rsr.org/animal-intelligence even to processing stimuli that some groups of apes cannot AND: - Claims that the tree of life emerges from a single (or a few) common ancestors - conflict with the discoveries of multiple genetic codes and of thousands of orphan genes that have no similarity (homology) to any other known genes AND (as in the New Scientist cover story, "Darwin Was Wrong about the tree of life", etc.): - DNA sequences have contradicted anatomy-based ancestry claims - Fossil-based ancestry claims have been contradicted by RNA claims - DNA-based ancestry claims have been contradicted by anatomy claims - Protein-based ancestry claims have been contradicted by fossil claims. - And the reverse problem compared to a squeeze. Like finding the largest mall in America built to house just a kid's lemonade stand, see rsr.org/200 for the astounding lack of genetic diversity in humans, plants, and animals, so much so that it could all be accounted for in just about 200 generations! - The multiplied things that evolved multiple times - Etc. * List of Ways Darwinists Invent their Tree of Life, aka Pop Goes the Weasle – Head and Shoulders, Knees and Toes: Evolutionists change their selection of what evidence they use to show 'lineage', from DNA to fossils to genes to body plans to teeth to many specific anatomical features to proteins to behavior to developmental similarities to habitat to RNA, etc. and to a combination of such. Darwinism is an entire endeavor based on selection bias, a kind of logical fallacy. By anti-science they arbitrarily select evidence that best matches whichever evolutionary story is currently preferred." -Bob E. The methodology used to create the family tree edifice to show evolutionary relationships classifies the descent of organisms based on such attributes as odd-toed and even-toed ungulates. Really? If something as wildly sophisticated as vision allegedly evolved multiple times (a dozen or more), then for cryin' out loud, why couldn't something as relatively simple as odd or even toes repeatedly evolve? How about dinosaur's evolving eggs with hard shells? Turns out that "hard-shelled eggs evolved at least three times independently in dinosaurs" (Nature, 2020). However, whether a genus has an odd or even number of toes, and similar distinctions, form the basis for the 150-year-old Darwinist methodology. Yet its leading proponents still haven't acknowledged that their tree building is arbitrary and invalid. Darwin's tree recently fell anyway, and regardless, it has been known to be even theoretically invalid all these many decades. Consider also bipedalism? In their false paradigm, couldn't that evolve twice? How about vertebrate and non-vertebrates, for that matter, evolving multiple times? Etc., etc., etc. Darwinists determine evolutionary family-tree taxonomic relationships based on numbers of toes, when desired, or on hips (distinguishing, for example, dinosaur orders, until they didn't) or limb bones, or feathers, or genes, or fossil sequence, or neck bone, or..., or..., or... Etc. So the platypus, for example, can be described as evolving from pretty much whatever story would be in vogue at the moment...   * "Ancient" Protein as Advanced as Modern Protein: A book review in the journal Science states, "the major conclusion is reached that 'analyses made of the oldest fossils thus far studied do not suggest that their [allegedly 145-million year-old] proteins were chemically any simpler than those now being produced.'" 1972, Biochemistry of Animal Fossils, p. 125 * "Ancient" Lampreys Just Modern Lampreys with Decomposed Brain and Mouth Parts: Ha! Researches spent half-a-year documenting how fish decay. RSR is so glad they did! One of the lessons learned? "[C]ertain parts of the brain and the mouth that distinguish the animals from earlier relatives begin a rapid decay within 24 hours..." :) * 140-million Year Old Spider Web: The BBC and National Geographic report on a 140-million year old spider web in amber which, as young-earth creationists expect, shows threads that resemble silk spun by modern spiders. Evolutionary scientists on the otherhand express surprise "that spider webs have stayed the same for 140 million years." And see the BBC. * Highly-Credentialed Though Non-Paleontologist on Flowers: Dr. Harry Levin who spent the last 15 years of a brilliant career researching paleontology presents much evidence that flowering plants had to originate not 150 million years ago but more than 300 million years ago. (To convert that to an actual historical timeframe, the evidence indicates flowers must have existed prior to the time that the strata, which is popularly dated to 300 mya, actually formed.) * Rampant Convergence: Ubiquitous appeals to "convergent" evolution (vision, echolocation, warm-bloodedness, icthyosaur/dolphin anatomy, etc.), all allegedly evolving multiple times, undermines anatomical classification based on trivialities like odd or even-toed ungulates, etc. * Astronomy's Big Evolution Squeeze: - Universe a billion, wait, two billion, years younger than thought   (so now it has to evolve even more impossibly rapidly) - Sun's evolution squeezes biological evolution - Galaxies evolving too quickly - Dust evolving too quickly - Black holes evolving too quickly - Clusters of galaxies evolving too quickly. * The Sun's Evolution Squeezes Life's Evolution: The earlier evolutionists claim that life began on Earth, the more trouble they have with astrophysicists. Why? They claim that a few billion years ago the Sun would have been far more unstable and cooler. The journal Nature reports that the Faint young Sun paradox remains for the "Sun was fainter when the Earth was young, but the climate was generally at least as warm as today". Further, our star would shoot out radioactive waves many of which being violent enough to blow out Earth's atmosphere into space, leaving Earth dead and dry like Mars without an atmosphere. And ignoring the fact that powerful computer simulators cannot validate the nebula theory of star formation, if the Sun had formed from a condensing gas cloud, a billion years later it still would have been emitting far less energy, even 30% less, than it does today. Forget about the claimed one-degree increase in the planet's temperature from man-made global warming, back when Darwinists imagine life arose, by this just-so story of life spontaneously generating in a warm pond somewhere (which itself is impossible), the Earth would have been an ice ball, with an average temperature of four degrees Fahrenheit below freezing! See also CMI's video download The Young Sun. * Zircons Freeze in Molten Eon Squeezing Earth's Evolution? Zircons "dated" 4 to 4.4 billion years old would have had to freeze (form) when the Earth allegedly was in its Hadean (Hades) Eon and still molten. Geophysicist Frank Stacey (Cambridge fellow, etc.) has suggested they may have formed above ocean trenches where it would be coolest. One problem is that even further squeezes the theory of plate tectonics requiring it to operate two billion years before otherwise claimed. A second problem (for these zircons and the plate tectonics theory itself) is that ancient trenches (now filled with sediments; others raised up above sea level; etc.) have never been found. A third problem is that these zircons contain low isotope ratios of carbon-13 to carbon-12 which evolutionists may try to explain as evidence for life existing even a half-billion years before they otherwise claim. For more about this (and to understand how these zircons actually did form) just click and then search (ctrl-f) for: zircon character. * Evolution Squeezes Life to Evolve with Super Radioactivity: Radioactivity today breaks chromosomes and produces neutral, harmful, and fatal birth defects. Dr. Walt Brown reports that, "A 160-pound person experiences 2,500 carbon-14 disintegrations each second", with about 10 disintergrations per second in our DNA. Worse for evolutionists is that, "Potassium-40 is the most abundant radioactive substance in... every living thing." Yet the percentage of Potassium that was radioactive in the past would have been far in excess of its percent today. (All this is somewhat akin to screws in complex machines changing into nails.) So life would have had to arise from inanimate matter (an impossibility of course) when it would have been far more radioactive than today. * Evolution of Uranium Squeezed by Contrasting Constraints: Uranium's two most abundant isotopes have a highly predictable ratio with 235U/238U equaling 0.007257 with a standard deviation of only 0.000017. Big bang advocates claim that these isotopes formed in distant stellar cataclysms. Yet that these isotopes somehow collected in innumerable small ore bodies in a fixed ratio is absurd. The impossibility of the "big bang" explanation of the uniformity of the uranium ratio (rsr.org/bb#ratio) simultaneously contrasts in the most shocking way with its opposite impossibility of the missing uniform distribution of radioactivity (see rsr.org/bb#distribution) with 90% of Earth's radioactivity in the Earth's crust, actually, the continental crust, and even at that, preferentially near granite! A stellar-cataclysmic explanation within the big bang paradigm for the origin of uranium is severely squeezed into being falsified by these contrasting constraints. * Remarkable Sponges? Yes, But For What Reason? Study co-author Dr. Kenneth S. Kosik, the Harriman Professor of Neuroscience at UC Santa Barbara said, "Remarkably, the sponge genome now reveals that, along the way toward the emergence of animals, genes for an entire network of many specialized cells evolved and laid the basis for the core gene logic of organisms that no longer functioned as single cells." And then there's this: these simplest of creatures have manufacturing capabilities that far exceed our own, as Degnan says, "Sponges produce an amazing array of chemicals of direct interest to the pharmaceutical industry. They also biofabricate silica fibers directly from seawater in an environmentally benign manner, which is of great interest in communications [i.e., fiber optics]. With the genome in hand, we can decipher the methods used by these simple animals to produce materials that far exceed our current engineering and chemistry capabilities." Kangaroo Flashback: From our RSR Darwin's Other Shoe program: The director of Australia's Kangaroo Genomics Centre, Jenny Graves, that "There [are] great chunks of the human genome… sitting right there in the kangaroo genome." And the 20,000 genes in the kangaroo (roughly the same number as in humans) are "largely the same" as in people, and Graves adds, "a lot of them are in the same order!" CMI's Creation editors add that "unlike chimps, kangaroos are not supposed to be our 'close relatives.'" And "Organisms as diverse as leeches and lawyers are 'built' using the same developmental genes." So Darwinists were wrong to use that kind of genetic similarity as evidence of a developmental pathway from apes to humans. Hibernating Turtles: Question to the evolutionist: What happened to the first turtles that fell asleep hibernating underwater? SHOW UPDATE Of Mice and Men: Whereas evolutionists used a very superficial claim of chimpanzee and human genetic similarity as evidence of a close relationship, mice and men are pretty close also. From the Human Genome Project, How closely related are mice and humans?, "Mice and humans (indeed, most or all mammals including dogs, cats, rabbits, monkeys, and apes) have roughly the same number of nucleotides in their genomes -- about 3 billion base pairs. This comparable DNA content implies that all mammals [RSR: like roundworms :)] contain more or less the same number of genes, and indeed our work and the work of many others have provided evidence to confirm that notion. I know of only a few cases in which no mouse counterpart can be found for a particular human gene, and for the most part we see essentially a one-to-one correspondence between genes in the two species." * Related RSR Reports: See our reports on the fascinating DNA sequencing results from roundworms and the chimpanzee's Y chromosome! * Genetic Bottleneck, etc: Here's an excerpt from rsr.org/why-was-canaan-cursed... A prediction about the worldwide distribution of human genetic sequencing (see below) is an outgrowth of the Bible study at that same link (aka rsr.org/canaan), in that scientists will discover a genetic pattern resulting from not three but four sons of Noah's wife. Relevant information comes also from mitochondrial DNA (mtDNA) which is not part of any of our 46 chromosomes but resides outside of the nucleus. Consider first some genetic information about Jews and Arabs, Jewish priests, Eve, and Noah. Jews and Arabs Biblical Ancestry: Dr. Jonathan Sarfati quotes the director of the Human Genetics Program at New York University School of Medicine, Dr. Harry Ostrer, who in 2000 said: Jews and Arabs are all really children of Abraham … And all have preserved their Middle Eastern genetic roots over 4,000 years. This familiar pattern, of the latest science corroborating biblical history, continues in Dr. Sarfati's article, Genesis correctly predicts Y-Chromosome pattern: Jews and Arabs shown to be descendants of one man. Jewish Priests Share Genetic Marker: The journal Nature in its scientific correspondence published, Y Chromosomes of Jewish Priests, by scie

Is it possible to expand time? Literally, no. But there is a way to find more time if you're willing to use these techniques. You can subscribe to this podcast on: Podbean | Apple Podcasts | Stitcher | Spotify | TUNEIN Links: Email Me | Twitter | Facebook | Website | Linkedin Get Your Copy Of Your Time, Your Way: Time Well Managed, Life Well Lived Subscribe to my Substack  Take The NEW COD Course The Working With… Weekly Newsletter Carl Pullein Learning Centre Carl's YouTube Channel Carl Pullein Coaching Programmes The Working With… Podcast Previous episodes page Script | 345 Hello, and welcome to episode 345 of the Your Time, Your Way Podcast. A podcast to answer all your questions about productivity, time management, self-development and goal planning. My name is Carl Pullein, and I am your host of this show. Common phrases you will hear are “I don't have time” or “I wish I had more time”, and yet you already have all the time you need. The problem is not time, the problem is often the amount of things we want to do in the time we have.  Hundreds of thousands of years ago, life was simple. Find food and water, make babies and stay safe. Neglecting either of those three things would result in some serious issues—the biggest of which would be death.  Given that human evolution is slow, we are not best suited to deal with hundreds of emails and messages, requests from bosses, finding child care, commuting to and from work and all the other modern-day accessories we've chosen to add to our lives.  We cannot expand time, yet if we are unwilling to reduce what we want to do, we will feel overwhelmed and that more modern ailment, the fear of missing out, or FOMO.  However, there are a few techniques you can use that will give you enough time for the things you want to do if you are willing to try them. But before I get to how, allow me to hand you over to the Mystery Podcast Voice for this week's question. This week's question comes from Giles. Giles asks, Hi Carl, I've done your “perfect week” exercise and realise that my problem is I want to do too much. There isn't enough time in the day. Do you have any tips on fitting in hobbies and still get enough sleep? Hi Giles, thank you for your question.  The good thing is you've discovered that no matter what you want to do or feel you must do, you will always be limited by the amount of time available.  And, now that you've done the Perfect Week calendar exercise, you can see what you have left after taking care of your work and family obligations.  One of the first realisations about finding time was when I learned of Ian Fleming's writing routine.  Ian Fleming wrote a new book each year from 1952 to his death in 1964. He never missed a year, even in the year he had his first heart attack in 1961.  In the early years, Fleming worked For The Sunday Times as their foreign editor, yet he negotiated a two-month vacation each January and February. During those two months, he would fly off to his Jamaican home, Goldeneye and almost from the first day, would begin writing the next book from 9:30 to 12:30.  After lunch, he would nap, and then the day's socialising would begin.  Around 4 pm, he would go back to his writing desk for an hour to review what he had written that morning, and that would be it.  Four hours a day for six weeks. That produced the first draft of his next book.  For the rest of the year, he worked his regular job in London. Dealt with any rewrites and began marketing the book that was being published that year.  If you were to analyse how Ian Fleming managed his time, he wasn't looking at the day-to-day. He looked at the year as a whole.  He knew he needed six weeks to write a new novel each year, so he made sure those six weeks were blocked out in his diary before the new year began.  That's just six weeks out of fifty-two.  This is similar to blocking time out for your core work. If you know you need ten hours a week to do your core work, hoping you will find the time is not a sustainable strategy. You won't, so it will be more a case of hoping you will find the time.  Those ten hours need to be locked in each week. Ian Fleming would never have written fourteen James Bond novels if he had “hoped” to find the time to do so. He had to find the time and then protect it.  You have 168 hours a week and twenty-four each day. Squeezing everything into those twenty-four hours will be tough—almost impossible. Yet, if you were to schedule for the week, where you have 168 hours, things become possible.  I see many people anxiously trying to find family time every day. It would be nice if you could do that, but you are dealing with other people and your 6 to 9 pm might not be convenient for them.  Instead, you could agree with your family that certain days or evenings are for family time. For instance, my wife and I ensure that Wednesday afternoons and Saturday evenings are protected for family time.  It's lovely because while it is flexible, there's no need for us to be trying to schedule time. It's already protected.  This is all about expanding time. Looking at an individual day is tough; there are a lot of emergencies and unknowns that pop up. However, if you were to establish what you want time for each week (or month), block the time out so you know you have the time to do it, you will always have the flexibility to move things around if things change.  For example, this week, my wife had an exam to do on Wednesday afternoon, so we rescheduled our family day out to Thursday. All I needed to do was to move a few of my other commitments around so I could still get all my work done that week.  You can apply the same principles to your work commitments. If you require ten hours a week to get your core work done—the work you are employed to do, not the work you volunteer to do—you can pre-protect that time on your calendar.  Now, I know many people will object and say they cannot do this because they have to attend meetings.  That's fine. Let me ask you a question. What will do more to get the project completed? Having a meeting about the project or working on the project? If the project objectives have been communicated clearly and roles defined, meetings should not be needed.  One of the best ways to regain time is to become less accessible. Most people's time management problems start by being too accessible. Of course, this will depend on the type of work you do. A salesperson, for instance, should be accessible to their customers. But perhaps not necessarily be as accessible to their admin departments or even their sales manager. If you're producing the results, I can promise you your sales manager will leave you alone.  When I first began teaching time management and productivity, I was available on all social media channels. I was on Twitter, Facebook, WhatsApp, LinkedIn and email. Just to stay on top of all those channels was taking me three hours a day. I don't have three hours a day to manage all those channels.  So, now I push everyone towards email. I have a process for dealing with email. Over the years, I have refined it to a point where I can handle over a hundred emails in less than an hour.  And the final point to make here, Giles, is you don't have to do everything now.  Imagine If there's a period each year when things go a little quiet at work. Perhaps in the summer, it's quieter than at other times of the year. Maybe July and August is a good time for you to do some of the bigger projects. Then, when you enter the busy times of the year, you can work on the smaller projects.  One way you can do this is to use a tool such as Todoist, Asana, or Trello that allows you to create boards. You can then create four columns and spread out the activities you want to do.  For example, in quarter 1, I focus on my biggest projects of the year; I like to kick off the year with a bang. Q2 is focused more on processes and making them more effective and efficient.  Seeing everything I want to accomplish over the year organised in quarters stops me from becoming anxious about all the things I want to do.  This also gives you a plan for the year, which in turn helps you to be more focused.  Again, you can be flexible here. Feel free to move projects around the year so you are working on the right projects at the right time.  Time can be your friend or enemy. If you don't harness it, it will be your enemy. If you take control of it, you will find you do have sufficient time for the things you want to do. Perhaps not this week or next, but when you look at things over a quarter or a year, many things become possible.  I know some of you would like to build an exercise programme into your life. Yet the thought of joining a gym, or yoga class puts you off because you have go to the gym, spend an hour exercising, then shower. After all that it will have eaten up two hours of your time.  You don't have to do all that—certainly not initially. You could do some bodyweight exercises at home or go out for a walk. That won't take up much of your time. I do twenty minutes every day at home.  As your fitness improves, then you may wish to add a few gym sessions. But that's not a requirement of being fit and healthy.  I hope that has helped Giles. Thank you for your question, and thank you to you, too. It just remains for me to wish you a very very productive week.   

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Do you hear yourself saying "I know what to do, I just need to do it"? - click here for your free audio book and journaling questions: https://www.healthaccountabilitycoach.com/book-free-resources ---------------------------------Meet Author Kayla Logue: https://www.kaylalogue.com/ How do you define success? Does it authentically start with you? Most of us chase the illusion of perfection. We are so focused on checking off other people's boxes that we forget to check our own. We struggle with understanding our purpose and defining success on our terms, because we are afraid of judgment and disappointment. We seek validation, but end up feeling lost. And we don't understand why we haven't achieved what we thought we would achieve by living the life the way we thought we should. We think: why did life throw me a big bag of lemons? Kayla Logue's Always Squeezing Lemons begs readers to ask themselves: Who am I? What do I want? Who do I want to become? The riveting narrative encapsulates her journey of profound personal and professional growth and unfolds against a backdrop of unconventional choices―leaving her "picture-perfect," predictable life for one of boundless uncertainty. Always Squeezing Lemons is more than a book. It's a guide to help you define what success means to you, with "lemon drops" and journal prompts at the end of each chapter, so you can turn any lemon thrown your way into a refreshing glass of delicious lemonade. It's time to discover the genuine key to success―yours. Purchase "Always Squeezing Lemons" : https://www.amazon.com/Always-Squeezing-Lemons-Responsibility-Success/dp/B0CZWT6SJT -----------------------------------------------DO YOU WANT EXTRA SUPPORT & ACCOUNTABILILTY? Click HERE for your FREE 1:1 call: https://calendly.com/houselifestyles/podcast-or-member-consult Join our free Direction Not Perfection FB community: https://www.facebook.com/groups/1077725052861370 Click HERE for your FREE Stress Free Meal Planning Guide: https://pages.lindseyhouse.net/free-guide-1 ----------------------------------- Follow Lindsey:Podcast: https://www.healthaccountabilitycoach.com/podcast-1 Website: https://www.healthaccountabilitycoach.comFacebook: https://www.facebook.com/houselifestyles

Etiquette, manners, and beyond! This week, Nick and Leah are enjoying a well-deserved break, but they'll be back next week with an all-new episode. In the meantime, here's one of their favorite episodes from the archives in which they tackle eating grapefruits, paying for damaged pans, photographing Great Danes in public, and much more. Please follow us! (We'd send you a hand-written thank you note if we could.) Have a question for us? Call or text (267) CALL-RBW or visit ask.wyrbw.com EPISODE CONTENTS AMUSE-BOUCHE: Grapefruits A QUESTION OF ETIQUETTE: Supermarkets QUESTIONS FROM THE WILDERNESS: My friend cooked dinner in my home and damaged my pan...who's responsible for replacing it? In an office, is it OK to fix my hair at my desk? What do I do about people who take photos of my dog without permission? VENT OR REPENT: Absent Zoom audience members, Airplane bathrooms CORDIALS OF KINDNESS: The Pasadena DMV, Good houseguests THINGS MENTIONED DURING THE SHOW Grapefruit on Wikipedia Recipe for grapefruit stuffed with dulce de leche "Christmas with the Kranks" ham scene Marsha Brady combing her hair YOU ARE CORDIALLY INVITED TO... Support our show through Patreon Subscribe and rate us 5 stars on Apple Podcasts Call, text, or email us your questions Follow us on Instagram, Facebook, and Twitter Visit our official website Sign up for our newsletter Buy some fabulous official merchandise CREDITS Hosts: Nick Leighton & Leah Bonnema Producer & Editor: Nick Leighton Theme Music: Rob Paravonian TRANSCRIPT Episode 114 Learn more about your ad choices. Visit megaphone.fm/adchoices