Podcasts about squeezing

Nick Walker Training Review, Meal Prep Like a Pro, Skip fell out of love with Retatrutide? Blood Sweat & Gear 309 Big Ron Partlow joins Coaches Skip Hill, Andrew Berry, Scott McNally 0:00 teaser 0:50 Welcome Ron Partlow and the guys 3:45 Nick Walker Training Reaction 8:00 Nick Walker - Final Boss 18:00 Squeezing the muscle? 23:00 Lateral Raise to the Ceiling 30:30 Nick's cardio looks strong 41:45 Classic Physique Critique 47:45 Making Weight 50:30 Reverse Hyper Extension - Operated or Underrated? 52:25 Meal Prep Like A Pro 1:02:30 Exercise with Bands? 1:06:45 How will the new supps like SLU and Reta change bodybuilding? 1:11:30 Skip Fell Out Of Love with Retatrutide 1:21:00 Do you need deadlifts? ✅ ✅ Modern Aminos New Peptide and Research Chem Affiliate : https://tinyurl.com/y4nts94n ✅ ✅Code THINKBIG ✅ Parabolic Peptides Great Research Tabs and Peps https://tinyurl.com/ycpnbjzd ✅ ✅Code THINK

Nick Walker Training Review, Meal Prep Like a Pro, Skip fell out of love with Retatrutide? Blood Sweat & Gear 309 Big Ron Partlow joins Coaches Skip Hill, Andrew Berry, Scott McNally 0:00 teaser 0:50 Welcome Ron Partlow and the guys 3:45 Nick Walker Training Reaction 8:00 Nick Walker - Final Boss 18:00 Squeezing the muscle? 23:00 Lateral Raise to the Ceiling 30:30 Nick's cardio looks strong 41:45 Classic Physique Critique 47:45 Making Weight 50:30 Reverse Hyper Extension - Operated or Underrated? 52:25 Meal Prep Like A Pro 1:02:30 Exercise with Bands? 1:06:45 How will the new supps like SLU and Reta change bodybuilding? 1:11:30 Skip Fell Out Of Love with Retatrutide 1:21:00 Do you need deadlifts? ✅ ✅ Modern Aminos New Peptide and Research Chem Affiliate : https://tinyurl.com/y4nts94n ✅ ✅Code THINKBIG ✅ Parabolic Peptides Great Research Tabs and Peps https://tinyurl.com/ycpnbjzd ✅ ✅Code THINK

President Trump is celebrating another political win today as the Senate narrowly passed his Big Beautiful Bill. Chad talks about the vote, complaints about the bill, and the renewal of the beef between Trump and Elon Musk.

Potterhouse - "Spring Again" - Biz Markie Tribute Album Blues Magoos - "We Ain't Got Nothin' Yet" - Psychedelic Lollipop https://www.wfmu.org/playlists/shows/153653

In this episode, Louis speaks to pop megastar Ed Sheeran. Joining Louis in the studio, Ed describes squeezing Stormzy into his Mini, a surprising breakfast with Van Morrison, and how to be normal when you're one of the most famous people in the world.   Warning: Strong language, as well as some adult themes.    Links/Attachments:  Album: ‘Play', Ed Sheeran (2025)  https://open.spotify.com/prerelease/096l4VGKXhhUHyjD8gh1tf     Album: ‘Autumn Variations', Ed Sheeran (2023)  https://open.spotify.com/album/5LXOgcszGvUkYzYL4v6wYg      Album: ‘Subtract', Ed Sheeran (2023)  https://open.spotify.com/album/2WFFcvzM0CgLaSq4MSkyZk     SBTV – Online Platform  https://sbtv.co.uk/home/     Album: ‘Astral Weeks', Van Morrison (1968)  https://open.spotify.com/album/4pG3bKkbmReDt5QTDn3JDz     Album: ‘Moondance', Van Morrison (1970)  https://open.spotify.com/album/5PfnCqRbdfIDMb1x3MPQam    Album: ‘Irish Heartbeat', Van Morrison & The Chieftains (1988)  https://open.spotify.com/album/0qTjwpf7Oqh8MGtK3aflgO     Album: ‘Van Morrison at the Movies', Van Morrison (2007)  https://www.vanmorrison.com/music/van-morrison-at-the-movies-soundtrack-hits     Album: ‘Veedon Fleece', Van Morrison (1974)  https://open.spotify.com/album/1zvI5Kkxus94lhz0RvZWBf     Album: ‘Saint Dominic's Preview', Van Morrison (1972)  https://open.spotify.com/album/0i3c1sR3poI6S2VIH2VP7Q     Song: ‘All Along the Watchtower', Bob Dylan (1967)  https://open.spotify.com/track/0Fnb2pfBfu0ka33d6Yki17     A Complete Unknown (2024)  https://www.youtube.com/watch?v=FdV-Cs5o8mc  Song: ‘F64', Ed Sheeran (2023)  https://open.spotify.com/track/5DFi6D7SrYHRIgZbY5MqqE     Song: ‘Jiggle Jiggle', Louis Theroux and Duke & Jones (2022)  https://open.spotify.com/artist/016Rz5DsXUPPxosNTZLYcv    Song: ‘You Need Me, I Don't Need You', Ed Sheeran (2011)  https://open.spotify.com/track/5KL4iZkCTZyXl7KnHgfVDj     Song: 'They Won't Go When I Go', Stevie Wonder (1974)  https://open.spotify.com/track/1lIOMibFPfFYlJnjQaZluo     Song: ‘Bootylicious', Destiny's Child (2001)  https://open.spotify.com/track/09mkdGhqb5ySKVsnkx9hy2    Song: ‘Superstition', Stevie Wonder (1972)  https://open.spotify.com/track/4N0TP4Rmj6QQezWV88ARNJ    Album: ‘Mule Variations', Tom Waits (1999)  https://open.spotify.com/album/7cAcex6xw4fP67ltgn1gm3     Song: ‘JCB', Nizlopi (2005)  https://open.spotify.com/track/6CWCgRZ0Hxa2dnrCCvq5bA     Album: ‘Nebraska', Bruce Springsteen (1982)  https://open.spotify.com/album/6yskFQZNlLYhkchAxELHi6     Song: ‘Born in the U.S.A.', Bruce Springsteen (1984)  https://open.spotify.com/track/0dOg1ySSI7NkpAe89Zo0b9   Song: ‘Atlantic City', Bruce Springsteen (1982)  https://open.spotify.com/track/1Vp8U39YNsDfd6yVuaUq12     Song: ‘Azizam', Ed Sheeran (2025)  https://open.spotify.com/track/0GRc3eGTg8HBdWLRGYgqIc     Song: ‘Shape of You', Ed Sheeran (2017)  https://open.spotify.com/track/7qiZfU4dY1lWllzX7mPBI3     Song: ‘Baby Shark', Pinkfong (2017)  https://open.spotify.com/track/5ygDXis42ncn6kYG14lEVG     Moana (2016)  https://www.youtube.com/watch?v=LKFuXETZUsI     Song: ‘Thinking Out Loud', Ed Sheeran (2014)  https://open.spotify.com/track/34gCuhDGsG4bRPIf9bb02f     Song: ‘Let's Get It On', Marvin Gaye (1973)  https://open.spotify.com/track/627teoJpK7qZOxRRY8TNnv     TV Show: ‘Ed Sheeran: The Sum of It All' (2023) - Disney+  https://www.disneyplus.com/en-gb/browse/entity-76b2ccc7-d7d8-434c-b750-f97746bce411     The Lego Movie (2013)   https://www.youtube.com/watch?v=fZ_JOBCLF-I       Credits:  Producer: Millie Chu   Assistant Producer: Artemis Irvine  Production Manager: Francesca Bassett   Music: Miguel D'Oliveira   Audio Mixer: Tom Guest  Video Mixer: Scott Edwards   Shownotes compiled by Immie Webb  Executive Producer: Arron Fellows       A Mindhouse Production for Spotify   www.mindhouse.co.uk     Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Coaching Equation Podcast - Whitney Faires on The Courageous Leader Roadmap[01:05] From Division I Volleyball to Leadership Mastery Whitney's earliest leadership lessons came from coaches and teammates—discovering that transformation of the person, not just driving outcomes, is what makes leadership truly powerful and fulfilling.[03:26] Why "Squeezing the Juice" Always Backfires The single point of failure trap: when leaders micromanage for outcomes, they can't scale. Plus the hidden costs of the "churn and burn" mentality with VAs and team members.[05:57] The Metrics That Matter for Leadership Retention rates, engagement surveys, internal promotions, and productivity—plus the Gallup bombshell: 70% of employee engagement traces directly to their relationship with their direct leader.[09:12] The True Cost of Burning Through VAs Why "Google Doc and hope for the best" wastes more time than proper training. The game-changing question: "How do you like to learn things?" tailors your approach and builds lasting team members.[12:24] Ruthless Prioritization Under Fire When your business feels like chaos, Whitney's barometer: "If prioritization isn't hard, you're not really doing it." Choose quality over quantity, even when the house is on fire.[15:39] The Courageous Leader Roadmap: Step 1 Define Your Leadership Identity—create 5-7 leadership commitments that guide your decisions. Whitney's examples: "People First Always" and "Assume Best Intent" for navigating conflict.[19:19] Whitney's Leadership Commitments in Action Address the person before the employee. Stay curious instead of reactive. How defining your leadership identity becomes the ultimate form of accountability.[23:42] Who Do You Want to Be as a Leader? The reflection framework: Know your strengths and weaknesses, learn from your best and worst leaders, and answer the legacy question—what do you want people to say about your leadership 10 years from now?[28:26] Step 2: Connect to Inspire Connection isn't "soft"—it's strategic. Avoid the "franager" trap (friend + manager) while showing genuine interest beyond surface-level rapport. Leadership is done WITH people, not TO people.[35:24] Step 3: Activate Your Power Zone Your mental state is a choice, not chance. Leaders have a responsibility to show up optimally because there are "eyes on you"—your team mirrors how you handle pressure and adversity.[39:25] The Leadership Reality Check "If you don't want to serve the people you're leading... please don't be a people leader." Why doing it for money, title, or career mobility without genuine care for people's growth always fails.[43:25] Step 4: Execute with Resilience Turn struggle into strength through the adversity reframe process. Separate emotion from problem-solving while still processing feelings. You stand behind your people in the spotlight, but in front of them under fire.[47:22] Step 5: Fearless Communication Not being the loudest person or "live tweeting your inner monologue"—that's reckless. True fearless communication is speaking in spite of fear, having difficult conversations swiftly, and contributing your perspective even when uncomfortable.[51:38] The Ripple Effect of Great Leadership When teams watch you execute with resilience and view adversity as opportunity, organizational problems disappear. Personal responsibility becomes contagious, and performance dips become rare.[54:01] Skills vs. Self-Development Technical skills hit a ceiling—true leadership comes from developing yourself. Whitney's final mic drop: focus on internal development, not just external skills, to break through growth barriers.Connect with Whitney: www.whitneyfaires.com

Join Jim and Greg for Wednesday's 3 Martini Lunch as they discuss the mounting economic pressure on China from President Trump's new tariffs, Georgia Gov. Brian Kemp's decision not to challenge Sen. Jon Ossoff, and explosive findings that the Taliban is making billions selling abandoned U.S. weapons and vehicles to terrorists.First, they welcome reports that Trump's 145 percent tariffs are already hitting China hard—forcing many companies to pull out of the U.S. market, threatening millions of Chinese jobs, and sparking public protests over unpaid wages. But will this lead to any major concessions from the communist leaders in Beijing?Next, they react to Gov. Kemp's announcement that he won't run for the U.S. Senate in 2026. Kemp matched up far better against Ossoff than any other likely Republican candidate. They examine why Kemp decided not to run and what the Senate race will look like without him.Finally, they unload on new findings from the Special Inspector General for Afghanistan Reconstruction (SIGAR), revealing that the Taliban is making billions by selling the military equipment the U.S. abandoned in Afghanistan to terror groups, including Al Qaeda affiliates. Jim and Greg blast both the Biden administration's epic failures and empty promises, warning that this predictable disaster now poses grave new threats.Please visit our great sponsors:This podcast is sponsored by BetterHelp. We're all better with help. Visithttps://BetterHelp.com/3ML to get 10% off your first month.This spring, get up to 50% off select plants at Fast Growing Trees with code MARTINI, plus anextra 15% off at checkout on your first purchase! Visit https://fastgrowingtrees.com/MartiniFuture-proof business operations with NetSuite by Oracle. Visit https://NetSuite.com/MARTINI todownload the CFO's Guide to AI and Machine Learning.

Join Jim and Greg for Wednesday's 3 Martini Lunch as they discuss the mounting economic pressure on China from President Trump's new tariffs, Georgia Gov. Brian Kemp's decision not to challenge Sen. Jon Ossoff, and explosive findings that the Taliban is making billions selling abandoned U.S. weapons and vehicles to terrorists. First, they welcome reports that […]

Join Jim and Greg for Wednesday's 3 Martini Lunch as they discuss the mounting economic pressure on China from President Trump's new tariffs, Georgia Gov. Brian Kemp's decision not to challenge Sen. Jon Ossoff, and explosive findings that the Taliban is making billions selling abandoned U.S. weapons and vehicles to terrorists. First, they welcome reports that […]

Join Jim and Greg for Wednesday's 3 Martini Lunch as they discuss the mounting economic pressure on China from President Trump's new tariffs, Georgia Gov. Brian Kemp's decision not to challenge Sen. Jon Ossoff, and explosive findings that the Taliban is making billions selling abandoned U.S. weapons and vehicles to terrorists. First, they welcome reports that […]

Your Cannabis clients are facing unexpected cost increases they didn't budget for. Chinese tariffs are driving up prices for equipment, packaging, and hardware - hitting an industry already struggling with thin margins.With competition keeping retail prices in check, many businesses can't pass these costs to consumers. The result? Shrinking profits and tough decisions about where to cut corners.Listen in to learn how these tariffs are affecting Cannabis businesses and what you can do about it.Andrew Hunzicker, CPA will break down:How tariffs are affecting different parts of the Cannabis supply chainWays to help clients track and manage these rising expensesPractical financial strategies to offset tariff-related costsPotential opportunities in domestic sourcingHow to factor these changes into your clients' financial planningDon't let your clients get caught off guard by these changing costs. Get practical advice for helping them protect their profits in today's market.

Overseas, mugged, sick, arrested, who are you going to call and will there be anyone to answer? Tom Yazgerdi, the President of AFSA, the State Department labor union, fears what budget cuts will mean for traveling Americans.

This week's episode we take a look at what 11.1.5 has to offer in terms of story, and we have found it wanting. It's quite sad, but we make the best of it! So join us as we talk all things .5. Support us on Patreon! https://www.patreon.com/livelaughlore Follow us! Blue Sky: https://bsky.app/profile/livelaughlore.com TikTok = https://www.tiktok.com/@livelaughlorecast Instagram = https://www.instagram.com/livelaughlorecast/ YouTube = https://www.youtube.com/channel/UCawbWDBP7qEl24CZ2GUoSGg

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Christie Chiu, Wong Yang and Isabelle Kumar - young journalists with The Straits Times - reflect on their experiences and insights. Synopsis: Every noon from April 24 till May 1 - a day before Cooling-off Day - The Usual Place moves to a half-hour daily livestream - with Singapore's general election on May 3. Host and ST correspondent Natasha Ann Zachariah invites candidates, analysts and hunts for new perspectives on issues that matter. Joining her on the couch are young reporters Wong Yang and Christie Chiu, along with their video colleague Isabelle Kumar. Beyond witnessing the election unfold up close through their work, Wong Yang and Christie Chiu, along with their video colleague Isabelle Kumar, are also experiencing it from a personal angle – as first-time voters. What have their own Gen Z friends been saying to them about similar experiences that helped shape their approach to content ideas? Highlights (click/tap above): 3:26 Christie and Yang’s response to being labelled the ‘Gen Z version’ of TV presenters Glenda Chong and Steven Chia 7:53 Did being reporters help them learn anything for themselves as young first-time voters? 8:54 Their rally experiences 13:50 “They are also human” - Isabelle on her observations while filming candidates like PAP’s Foo Cexiang and WP’s Alexis Dang 19:14 “Be kind” to one another - the trio’s key personal takeaways from GE2025 Today’s shirt worn by Natasha was sponsored by Good Addition. Host: Natasha Zachariah (natashaz@sph.com.sg) Read Natasha’s articles: https://str.sg/iSXm Follow Natasha on her IG account and DM her your thoughts on this episode: https://str.sg/8Wav Follow Natasha on LinkedIn: https://str.sg/v6DN Filmed by: Studio+65 ST Podcast producers: Teo Tong Kai & Eden Soh Shorts edited by: ST Video Executive producers: Ernest Luis, Danson Cheong and Lynda Hong Follow The Usual Place Podcast and get notified for new episode drops: Channel: https://str.sg/5nfm Apple Podcasts: https://str.sg/9ijX Spotify: https://str.sg/cd2P YouTube: https://str.sg/wEr7u Feedback to: podcast@sph.com.sg --- Follow more ST podcast channels: All-in-one ST Podcasts channel: https://str.sg/wvz7 ST Podcasts website: http://str.sg/stpodcasts ST Podcasts YouTube: https://str.sg/4Vwsa --- Get The Straits Times app, which has a dedicated podcast player section: The App Store: https://str.sg/icyB Google Play: https://str.sg/icyX #tup #tuptrSee omnystudio.com/listener for privacy information.

April 29, 2025 - New Yorkers are used to high insurance costs, for everything from property coverage to a foster care program, and now the cost of car insurance has prompted the ride sharing industry to push for change. We talked with Josh Gold, senior director of public policy and communications at Uber, about the ramifications of costly insurance coverage and how state policymakers could address the problem.

In Episode 453, Patrick, Jeffrey, and Craig chat about Portland's Waterworld AI Stadium and then discuss five mostly baseball topics. 1. Sunday Funday: A whip around a busy day on the baseball sched.2. Just Peachy: The Braves are tweeting through their rough start.3. Around the Horn: The Rockies continue to Rocky. Plus a bunch of major-league debuts.4. What to Watch: The Mets amd Phillies are back on their bullshit, and the Brewers are once again prominently involved. 5. How condfident are we in Nolan Ryan's stats?Five and Dive is listener-supported, you can join our Patreon at patreon.com/fiveanddive. If you want to get in contact with the show, the e-mail address is fiveanddive@baseballprospectus.com.                                          Our theme tune is by Jawn Stockton. You can listen to him on Spotify and Apple Music  Spotify: http://bit.ly/JawnStockton_SpotifyApple Music: http://bit.ly/JawnStockton_AM

Bracket creep may be the most significant challenge facing property investors today, yet it's flying under the radar for many seasoned property owners. This eye-opening discussion reveals how the NSW government's decision to freeze land tax thresholds until 2027 is creating a "gorilla squeeze" on property investors that will reshape the entire investment landscape.The numbers are staggering. A single $2 million investment property could incur $15,000 in annual land tax, while adding a second property might mean paying $25,000-$30,000 more per year just for the privilege of providing rental housing. One shocking example shared reveals a property generating $160,000 in annual rent now facing a $400,000 land tax bill—an unsustainable position for any investor.This tax situation strongly favours strata properties where land values are divided among multiple units, potentially allowing investors to stay below thresholds. Meanwhile, standalone houses are becoming tax liabilities, creating a likely future shortage in the rental house market. The disparity between property and other investments is striking—$10 million in stocks attracts no equivalent ongoing tax, while property investors face mounting costs from both interest rate increases and land tax bracket creep.For current and prospective investors, understanding these changes is crucial. The property investment landscape is transforming before our eyes, with many landlords already questioning whether to sell their properties, substantially increase rents, or abandon property altogether for more tax-friendly investments. If you're considering property investment or already own investment properties, you need to recalculate your strategies in light of this significant tax development that's expected to generate an additional $1.5 billion in government revenue at investors' expense.

Squeezing in a little more detail about the parasympathetic nervous system I can talk about all of the cranial nerves that carry parasympathetic neurones, brainstem nuclei, the parasympathetic ganglia of the head and the functions of this division of the nervous system in about 5 minutes.  

What if the thing you've been taught to feel embarrassed about is your biggest business superpower?In this joy-filled episode of The Business of Thinking Big, I'm joined by the brilliant and vibrant Dama Jue, online business strategist, funnel expert, and the creator of Thrivecart Template Shop. Dama is one of the smartest, most grounded women I've met in this space—and she's on a mission to help entrepreneurs rethink how they use their time, tech, and money.Dama shares her incredible story of leaving corporate life, building a business abroad, and leaning into the cultural values she once thought she needed to shed. We talk about her “Squeeze the Juice” principle—using what you already have in your business to the fullest before chasing shiny new investments—and how this frugal, joyful approach helped her scale to a thriving, profitable business.If you've ever felt pressured to spend big on branding, funnels, or expensive tools (because that's what the online business world says to do), this episode will feel like a breath of fresh air. Dama gives us permission to grow our businesses our way—rooted in authenticity, resourcefulness, and joy.In this episode, you'll discover:Why squeezing the juice out of your current tools and assets is often the smartest next moveHow your cultural heritage and upbringing can shape your values—and make your business strongerWhat the “vanilla girl boss” culture gets wrong (and how to break free from it)Real talk on business investments: when to spend, when to pause, and how to prioritize joyWhy talking about your offers isn't bragging—it's your job as a CEOTimestamps:00:00 – Meet Dama Jue and how we became instant biz besties06:00 – From fund accountant to freedom lifestyle: Dama's early business journey13:00 – Why your upbringing might hold hidden business wisdom18:00 – Introducing the “Squeeze the Juice” principle (and how it built a 6-figure brand)25:00 – What Thrivecart taught Dama about profitability and scaling30:00 – Reclaiming your roots and redefining success on your own terms37:00 – Stop hiding your wins: why you need to keep talking about your offers43:00 – Final advice on joy, values, and smart business decisionsLinks mentioned:Her website: https://damajue.com/Her IG: https://www.instagram.com/damajue/— Learn with me: Mamapreneur Success Path - Free Audio Training ‌Connect with me: Facebook: https://www.facebook.com/liannekimcoach Instagram: @liannekimcoach Join the Mamas & Co. community to get access to valuable resources and the support of likeminded mompreneurs and mentors: https://www.mamasandco.com Instagram: @mamasandco Podcasting support: https://theultimatecreative.com

Today we have a very special episode. The first "edge graveyard" where we bring on a guest, talk about their betting strategies - and most importantly all share some of our favorite dead edges.Today's guest is Mike, aka @MetroPassMike on Twitter. He's a very sharp bettor who was able to squeeze a quarter million dollars out of his PERSONAL LIMITED REC ACCOUNTS in 2024. Crazy stuff - tune in!0:00 Intro2:40 Who really IS MetroPassMike?9:40 Leaking edges - is it good, and what constitutes a "leaked edge"?17:00 How does Mike organize his betting w/ his job?22:10 How to poke around sportsbooks like a pro33:00 THE EDGE GRAVEYARD1:02:30 Getting max value from a betting account1:10:45 How to find others to work with in betting1:18:38 Mike's hot take on sweeps + prediction markets1:27:25 Listener Q&AWelcome to The Risk Takers Podcast, hosted by professional sports bettor John Shilling (GoldenPants13) and SportsProjections. This podcast is the best betting education available - PERIOD. And it's free - please share and subscribe if you like it.My website: https://www.goldenpants.com/ Follow SportsProjections on Twitter: https://x.com/Sports__ProjWant to work with my betting group?: john@goldenpants.comWant 100s of +EV picks a day?: https://www.goldenpants.com/gp-picks

We unpack her signature use of Jungian archetypes, how to train AI with your unique brand voice, and why Mona believes the human touch is the missing ingredient in most AI-generated content. If you're trying to stand out in the era of mass AI content, this episode is for you.She also reflects on her shift from scepticism to curiosity, empowering others to do the same—especially those who think it's “too late” to embrace AI.

2 sections- further discussion of psak of Shmuel that liquids squeezed into foods are treated like food (not assur as mefarek), debate regarding squeezing pickled/boiled vegetables and fish on Shabbat

2 sections- further discussion of psak of Shmuel that liquids squeezed into foods are treated like food (not assur as mefarek), debate regarding squeezing pickled/boiled vegetables [and fish] on Shabbos

2 sections- parallel debate to RN/RP in Abayey/Rava. regarding authorship of olive-water ruining mikva with color change (if needs to be "mashkeh" or not), Shmuel explains that if squeeze fruits juices into food not issue of mefarek bc like ochel from ochel

Squeezing in time for your artwork can feel impossible for busy parents who have so many responsibilities. We'll provide tips for how to make time for your art with all the challenges in your schedule! Discussion with Art Prof Clara Lieu & Teaching Artist Jordan McCracken-Foster. Join our ART CLUB! Get audio critiques from Prof Lieu, open studios & discussion voice sessions. https://artprof.org/support-us/   

The SPaMCAST 855 features my conversation with Khurram Mir. We talked about testing, quality assurance, control, and frameworks. We discussed whether we would still discuss the link between continual schedule pressure and reduced quality in 19 years. What is your opinion? Let's face it: Effective testing is essential for the effective delivery of value.   Bio Steering Kualitatem as Co-Founder and Chief Marketing Officer, Khurram focuses on nurturing client relationships through transparency and a commitment to quality. The team's dedication to customer satisfaction and growth has been unwavering for over 15 years. With a distinct proficiency in new business development and software applications, they have successfully positioned Kualitatem as a leader in quality assurance. Founding Kualitee highlighted Khurram's journey in product management, channeling his competencies into creating a tool that simplifies and enhances the testing process for teams. The platform reflects their mission to make quality management both efficient and enjoyable. Contact Data: LinkedIN: Web: (Company) Web: (Personal) Email: khurram@kualitatem.com Mastering Work Intake sponsors SPaMCAST! Look at your to-do list and tell me your work intake process is perfectly balanced. Whether you are reacting to your work or personal backlog, it's time to learn to take control!  Buy a copy of Mastering Work Intake (your work-life balance will improve). Keyan Reid bought a copy and wrote a review titled “” Links to buy a copy… JRoss Publishing: Amazon: Interested in continuing the conversation on work intake with peers in a safe space?  Join the Mastering Work Intake Community on LinkedIn   Re-read Saturday News In our re-read of , we tackle Chapter 7, Famines and Other Crises. This chapter examines the impact of freedoms and leadership through the lens of famines and other crises.  This chapter also builds upon Chapter 6's discussion of democracy. Human agency can cause and sustain famines and other crises at all levels of society.  Previous installments of : Week 1: Week 2: Week 3: Week 5: Week 6: Week 7: Week 8: Social Choice and Individual Behavior Week 9: Famines and Other Crises Next SPaMCAST  The SPaMCAST 856 will feature an essay on delivery in an unstable environment and why it is like playing billiards on a boat. The outcome is unpredictable. We will also have a visit from ! Mr Quigley will bring his Alpha and Omega of Product Development column. 

Yanni Hufnagel, a former college basketball coach turned entrepreneur, is the founder and CEO of Lemon Perfect, a fast-growing enhanced water brand. With a background in coaching at top programs like Harvard and Vanderbilt, Hufnagel applied his competitive drive and leadership skills to disrupt the beverage industry with a health-focused, innovative brand.Lemon Perfect is a fast-growing beverage brand redefining the enhanced water category with its refreshing, zero-sugar, lemon-infused drinks. Made from organic lemons and packed with antioxidants and electrolytes, Lemon Perfect delivers great taste and hydration without artificial ingredients, appealing to health-conscious consumers seeking a flavorful, better-for-you alternative.Lemon Perfect offers a lineup of refreshing, zero-sugar, lemon-infused beverages made from organic, hand-picked lemons. Packed with antioxidants, electrolytes, and vitamin C, the brand's flavors include classics like Original Lemon and fan-favorites like Dragon Fruit Mango, Peach Raspberry, and Blueberry Acai. The drinks are cold-pressed, keto-friendly, and designed for guilt-free hydration.Lemon Perfect has rapidly expanded its distribution footprint, securing shelf space in major retailers like Whole Foods, Target, Kroger, Publix, and Costco, while also growing its presence in convenience stores, gyms, and online marketplaces nationwide.Yanni was inspired to create the Lemon Perfect brand in 2017 after a chance encounter with a man who introduced him to drinking organic lemon water each morning as part of his daily routine. Squeezing and juicing lemons each morning was a hassle and Yanni was determined to create a product that took the work out of drinking organic lemon water. Seven years after launching the brand, Lemon Perfect has sold more than 100 million bottles.In early 2020, Beyonce featured a bottle of Lemon Perfect in one of her Instagram posts. It gave the brand a boost. In April 2022, she became a key investor in the brand. QUOTES “So many parallels between coaching and entrepreneurship and running a business. At the core, you're telling a story. Being a great storyteller is probably the most important skill you can have as a recruiter and as a college baseball coach. [As an entrepreneur] being able to tell a story is also important, and it all starts with the product.” (Yanni) “There's a difference between selling and presenting. I've always felt like presenting was more important than selling. I've always tried to present our story and vision and not sell it.” (Yanni) “I was having lunch with an angel investor and I said ‘John, what do you think about this idea?' and he said ‘I love it. Anything you can build that captures a piece of someone's daily routine is worth going for. You can build a business around it.' “ (Yanni) “We've sold 100 million bottles. How do you sell one billion? In America and beyond, they don't read words, they read pictures on packaging. Putting fruit on the (packaging) was a big decision. Simplifying our message.” (Yanni) “We had an incredible entrepreneurial culture for the first five years and then we lost our way a little bit. I've been focused in the last six months or so on refinding our entrepreneurial way. When you're building a beverage and you have to scratch and claw and fight and bleed every day, you need that.” (Yanni) “You have to have a relentless motor and I think we have a group that will do that.” (Yanni)

Political delegations from NI and RoI are in Washington for St Patrick's Day celebrations

The show went fully off the rails with "Sally" and her issue of the office massager. Her hubby doesn't like this co-worker giving Sally and the others short shoulder rubs, but it's been helpful for Sally's headaches! What to do? The search for love happens along with the search for ripe cabbage? We dive into things men secretly love that aren't stereotypical...and Nelson County's FB group has fun with Cathy's post about her gutters!

 Get ready for a fun and fascinating episode of The Events Insight Podcast with Jack and Karen! This week, we're joined by three-time Emmy Award winner, comedian, TV host, and best-selling author Mark DeCarlo. You might know him from Windy City LIVE, World's Funniest Videos, or as the voice of Hugh Neutron in Jimmy Neutron: Boy Genius. Mark has done it all—hosting, acting, writing, producing, and even launching the world's first live-to-air animated talk show. Join us as we dive into his incredible journey, from Hollywood to the corporate stage, and hear his insights on creativity, media, and of course, having a good laugh along the way!Keep a track of all that's going on with the Podcast via; www.theeventsinsight.com/www.linkedin.com/company/the-events-insight-podcast/www.instagram.com/the_eventsin/ See more about our Season Sponsor Wyboston Lakes Resort  via;https://www.wybostonlakes.co.uk/Find out more about our Shoutout Sponsor Nowie via;https://www.nowie.org/Our Season Quickfire round Sponsor is Sock and Buskin Marketing and PR ;https://sockandbuskinmarketing.co.uk/Our partnership with Standout Magazine is also worth following;https://standoutmagazine.co.uk/Music Credits go to;Artist: Cathrine RannusTitle: The Events Insight Theme MusicMusic from #Uppbeat:Forever - Sega Williams https://uppbeat.io/t/sega-williams/foreverLicense code: 7F5KY293FYDFNVEVFly Away - Mountaineerhttps://uppbeat.io/t/mountaineer/fly-awayLicense code: EKN0IYNUKGUXMCTWClarity - Zoohttps://uppbeat.io/t/zoo/clarityLicense code: GL25RXVDXIBQWSWL 

Tyler Nelson is back on the podcast and this time he brought a friend, Rob Hunter! Rob and Tyler are both seasoned experts in training high level athletes in their businesses, My Therapy Physio and Performance and Camp 4 Human Performance.This chat came about because Tyler worked with Rob to help him prepare for a V14/15 project and in doing so Rob nearly doubled his finger strength on an overcoming isometric test. That's a big deal, but what makes this an even bigger deal is that Rob is a V14 climber, 48 years old, and has 30+ years of hard training already under his belt. Rob is no stranger to training either as he recently retired as the Head Coach of the Irish Climbing Team, and has a degree in Sport Therapy.Tune in to hear more about the subtle change in finger training the was so successful for Rob. How “squeezing the lemon” can help with finger strength gains while simultaneously reducing injury risk and total fatigue. Learn about why we should focus on muscular adaptations during our training rather than connective tissue ones. And how intention is the key to strength gains instead of absolute numbers.Look below at the Show Notes for videos that help demonstrate the training talked about in the episode.SHOW NOTES:Rob Hunter's InstagramTyler Nelson's InstagramRob's Business, My Therapy PhysioTyler's Company, Camp 4 Human PerformanceTyler's YouTube ChannelTyler's Demonstration Of Overcoming IsometricsSqueezing The Lemon / Orange DemonstrationTyler's Demonstration Of “Finger Curling”Tyler's Previous Testpiece Episode, #114Support the showSupport us on Patreon: HEREVisit our podcast page: HERESign-up with one of our coaches: HEREFollow us on Instagram: HERE

In continuing our mind body spirit series, today’s guest, Kayla Logue gives some hard fast tools to self and life improvement. Her book is one of the best books I have read in the self improvement category.In that book, “Always Squeezing Lemons,” Kayla tells her heart felt story of rebirth to success and provides the tools you need for your rebirth. She and I also discuss other books, references and tools for slowing a fast paced life of the mundane to the living your best life starting today. www.kaylalogue.com

An NBL champ landed right in Joel’s lap—literally—and you won’t believe what he said to him after. Plus, did you boycott a brand? Great Northern Brewing Company has people up in arms, and we unpack why. Meanwhile, Japan is proving once again that it’s elite, offering cuddle buddies and handsome men to wipe your tears (sign us up!). Over in the Glossys, Kanye’s red carpet stunt with Bianca worked exactly as planned. And finally—where do you hide things? Because one bloke thought a fake scrotum was the perfect spot…See omnystudio.com/listener for privacy information.

Lords: * Remy * https://store.steampowered.com/app/1675830/1000xRESIST/ * Abhi * https://store.steampowered.com/app/1491670/Venba/ Topics: * Why does food taste better outside of Canada? * Xander asks: "Biased history is better" * Is it fair to make a new game console when we haven't finished the ones we already have? * Puranaanooru * https://oldtamilpoetry.com/2016/04/04/puranaanooru-256/ * What's one IP you would like to adapt or work with? Microtopics: * An image that allows you to attribute the text above it to the character in the image. * Knower. (The one who knows things.) * Losing your faith in God until you see the clip of Mario Kart showing 24 starting positions. * Visual novels with contextualized minigames. * Enjoying food more abroad. * Orbiting the United States. * Which state makes the best dosas. * The best Asian food ten minutes south of Vancouver. * Waves of immigration establishing generations of restaurants. * When there are finally enough immigrants in a city that one of them might open a restaurant to serve food to other immigrants. * Vancouver's restaurant licensing situation. * Vancouver's medallion system for food trucks. * No Good Pizza In My Back Yard! * NAID 96. * Jim's personal experience with Canadian food. * Whether it's what it sounds like. * Capturing the history of written language in your game. * The constant flux of our understanding of history. * Xander-biased history. * A very happy self-described sad boy. * Squeezing every last great game out of the Atari 2600 before creating a new game console. * Hoarding Pico-8 games on your desktop. * The golden era of video game development effort-to-return ratio. * New ways to make games look more expensive. * Outrageously high margins that you are not expected to fill. * Games that would still be fun if the graphics were worse. * Giving your PS5 to your dad so you can buy a PS5 Pro. * Brain hacking yourself. * PS5 Pro Max. * Realizing you don't need to upgrade your game console or in fact any consumer electronics ever again. * The Fairchild Channel F Pro, featuring S-Video. * The Dave the Diver revolution. * Failing enough that you decide to change. * Fortnite Money. * You can't read ancient Tamil?! * A small white lizard stuck to the wagon axle hub's spoke. * The purpose of art. (For people to examine it in 2000 years and find things out about you.) * Finding out what dead people thought. * Finding the time to be cruel. * Shocking Adventure Time moments. * Trusting what people write about themselves. * Finally understanding Xander Bias. * A love letter to Indian cinema. * Things Metroid Prime does to make you feel like you're inside a space suit. * Waiting for the Metroid IP to expire so you can make your Metroid fan game in your extreme old age. * Continuity nerds. * Reboot. * Vancouver-coded fictional cities. * Telus Storyhive. * An IP address you're dying to do. * Shouldn't Zelda and Sokoban be the same genre? * Atari 50 vs. UFO 50. * A murder mystery that you solve by playing video games. * Why the CBC is like that. * Brown Money.

Is it possible that the government stepping in on issues like minimum wage can actually reduce jobs rather than increase them? Tune in to The Public Square® today to hear more. Topic: Role of Government The Public Square® with host Dave Zanotti thepublicsquare.com Air Date: Friday, January 17, 2025

ask us questions in the Dm @breakroomtalk

Today on BOLD STEPS with Pastor Mark Jobe … discover the power of a God-given dream. Have you ever been so discouraged that it felt like your life was on hold? Maybe you have a dream for your life … but it seems like it’ll never come true. Well, today we’ll be learning how God is always at work in the background of our lives … and we’ll learn why it’s important to keep believing and pursuing Him for our dreams. Today's Bold Step Gift: Winning the War in Your Mind: Change Your Thinking, Change Your LifeBecome a Bold Partner: http://moodyradio.org/donateto/boldsteps/partnersSee omnystudio.com/listener for privacy information.

Today on BOLD STEPS with Pastor Mark Jobe … be encouraged in knowing that God is actively working in our lives … even when others have bad intentions. You’ve probably heard the phrase, “when life gives you lemons … make lemonade.” But when faced with unjust situations or circumstances, making lemonade from lemons can be much easier said than done. As we continue our study of the life of Joseph, Mark is going to show us how he was able to trust in God’s plan and purposes … even in the face of injustice. What do we do with the bad news in life? In the face of harm, God can use it and turn things to good. Today's Bold Step Gift: Winning the War in Your Mind: Change Your Thinking, Change Your LifeBecome a Bold Partner: http://moodyradio.org/donateto/boldsteps/partnersSee omnystudio.com/listener for privacy information.

For Fallout actor Rod Luzzi, a degree in kinesiology leading to a career in acting was not on his proverbial vision board in college. But after taking an acting class at the suggestion of a restaurant co-worker, he was hooked. He reminds us that each of our creative journeys is our own, and the way we talk to OURSELVES is perhaps the loudest voice of all, so be kind.  Links and Resources: Instagram Facebook Fallout Season 1 Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we've got ten simple yet transformative strategies that can help you recharge, refocus, and thrive in and out of the classroom. Squeezing self care into your school day isn't easy but it can make a big difference.ResourcesEllie has a blog post with more information on this topic: https://cognitivecardiomath.com/cognitive-cardio-blog/5-benefits-of-exercise-for-teachers/Please subscribe on your favorite platform so you don't miss an episode. Whether it's Spotify, Apple Podcasts, Google Podcasts, or some other listening app, we encourage you to take a moment to subscribe to The Teaching Toolbox. And if you feel so inclined, we would love a review at Apple or Spotify to help other listeners find us just like you did.This episode may contain affiliate links.Amazon links are affiliate links from Brittany Naujok and The Colorado Classroom, LLC®. I earn a small amount from your clicks on these links.Let's ConnectTo stay up to date with episodes, check out our Facebook page or follow us on Instagram.Join Brittany's 6th Grade Teacher Success group on Facebook.Join Ellie's Middle School Math Chats group on Facebook.Brittany's resources can be found on her website or on TPT.Ellie's resources can be found on her website or on TPT.Reach out to share your ideas for future episodes on our podcast website.https://teachingtoolboxpodcast.com/contact/Mentioned in this episode:Make your social studies lessons engaging and interesting!Explore ancient Egypt by writing notes about the mummification process inside a mummy and build the landscape of the great pyramid out of two sheets of paper. In ancient Greece, students create their own polis (little town), compete in the games, and explore Alexander's conquests. And if you want to explore Mexico, students can simply color a map, or digitally, they can try to put the landscape formations into the correct places and label the map, all with the mouse. Stop by The Colorado Classroom on

SummaryIn this episode of the Banyan Effect podcast, Mindi Kessenich reflects on the challenges of 2024 and shares three key strategies for thriving in 2025. She emphasizes the importance of processing hardships, reframing past experiences, and adopting a growth mindset to move forward. Mindi's personal journey of overcoming struggles serves as an inspiration for listeners to embrace their challenges and learn from them, ultimately leading to personal growth and resilience.TakeawaysThis has been a really challenging year for many people.It's important to thank supporters during tough times.Every year comes with its own set of challenges.Squeezing hardships for lessons prevents repeating them.Toxic positivity does not help in processing emotions.Sitting with feelings is crucial for healing.Reframing past experiences can change your perspective.Hindsight is 50-50; how we process events matters.Thinking like a goldfish helps in moving on from mistakes.You can turn your life around in a year with effort.Connect with The Banyan Effect Podcast Hosts: The Banyan Effect Podcast Instagram The Banyan Effect Podcast Facebook Watch The Banyan Effect Podcast On YouTube

Want more MTM Vegas? Check out our Patreon for access to our exclusive weekly aftershow! patreon.com/mtmvegas Episode Description: As a reminder you can watch this show as well at: http://www.YouTube.com/milestomemories This week as F1 continues its slow tear down in Las Vegas we learned that a popular mall along the course will be expanding. Harmon Corner is not only building new space out over the sidewalk, but it is adding kiosks and other areas to maximize every square foot. Is it too much or is this maximization just the new normal in Las Vegas? In other news Holstein's has announced its return to Vegas as 6 Chinese eateries make the Yelp top 100. We also discuss: an accident at the Wynn flower beds, an explanation for the Strip gaming declines, stuff stolen from The Orleans, a crazy 25 leg parlay, announcing casino wins, the huge expansion of gaming apps and why the Mirage Atrium is definitely gone for good. Episode Guide: 0:00 Attack of the Wynn flower beds 0:47 Update on Bellagio's post-F1 teardown 2:00 Confirmation on Mirage Atrium removal 3:19 Harmon Corner's expansion - Squeezing in even more 4:45 Explaining the decline in Vegas gaming revenue 8:08 6 Las Vegas Chinese restaurants on Yelp Top 100 9:40 Holstein's coming to the Arts District 10:13 Zoox publicly launching driverless taxis on the Vegas Strip 11:43 Stuff stolen from a room at The Orleans 13:00 Interesting way to announce casino jackpots 14:22 Crazy 25 leg parlay win 15:49 Apps and problem gambling 18:10 Booming app industry & barrier to entry     Each week tens of thousands of people tune into our MtM Vegas news shows at http://www.YouTube.com/milestomemories. We do two news shows weekly on YouTube with this being the audio version. Never miss out on the latest happenings in and around Las Vegas! Enjoying the podcast? Please consider leaving us a positive review on your favorite podcast platform! You can also connect with us anytime at podcast@milestomemories.com.  You can subscribe on Apple Podcasts, Google Podcasts, Spotify or by searching "MtM Vegas" or "Miles to Memories" in your favorite podcast app. Don't forget to check out our travel/miles/points podcast as well!

Say his name! Caitlin Clark is young. Biden, Trump, easy on crime. Facts vs Truth. Overreacting to haters. A Canadian died! Mama gov't vs banks.The Hake Report, December 13, 2024 ADTIMESTAMPS* (0:00:00) Start — JASON!* (0:02:38) Say his name! Ego thrills, Luigi* (0:06:38) Hey, guys!* (0:09:14) Caitlin Clark kissing up* (0:15:36) Caitlin Clark doubles down* (0:28:56) Super: Greggatron* (0:29:39) Coffees… Prisons… Julieta Venegas…* (0:39:24) Coffee: Jason, Friday the 13th* (0:43:45) Biden clemency, Trump, "criminal justice reform," Joey Crack murder* (0:53:30) HADEN, TX: Daniel Penny, Alvin Brag* (0:59:52) HADEN: Believe in immigration?* (1:06:10) HADEN: Left accusing you of being what they are* (1:07:32) HADEN: Difference between truth and facts* (1:15:47) JEFF, LA: I forget. Chinese guy, Child shmorn* (1:19:54) Why not spy on America?* (1:21:50) Coffee…* (1:25:22) PDFs* (1:26:57) Rumble, Supers…* (1:29:40) Coffee: Caitlin Clark, Cari Champion* (1:34:04) Shoutout* (1:34:35) Coffee: Judgment, character, color* (1:40:30) Canadian died of undiagnosed aortic aneurysm* (1:45:23) Overdraft fees cut to $5 by Mama govt* (1:52:04) Squeezing the unfortunate* (1:53:56) Andy Lau - 練習 (Liànxí, Exercise) - 2002, A Better DayLINKSBLOG https://www.thehakereport.com/blog/2024/12/13/the-hake-report-fri-12-13-24PODCAST / Substack HAKE NEWS from JLP https://www.thehakereport.com/jlp-news/2024/12/13/hake-news-fri-12-13-24Hake is live M-F 9-11a PT (11-1CT/12-2ET) Call-in 1-888-775-3773 https://www.thehakereport.com/showVIDEO YouTube - Rumble* - Facebook - X - BitChute - Odysee*PODCAST Substack - Apple - Spotify - Castbox - Podcast Addict*SUPER CHAT on platforms* above or BuyMeACoffee, etc.SHOP - Printify (new!) - Spring (old!) - Cameo | All My LinksJLP Network: JLP - Church - TFS - Nick - Joel - Punchie Get full access to HAKE at thehakereport.substack.com/subscribe

Get an easy $200 from Melio for making your first payment! (Affiliate link. Terms below) https://affiliates.meliopayments.com/travelonpointsteam Episode Description In this conversation, Shawn and Mark discuss their experiences with credit card rewards, particularly focusing on Chase's loyalty program and the gifts received for long-term cardholding. They delve into the evolution of credit card rewards, the importance of social engineering in banking, and a recent controversial case involving Citibank's account closure of a high-profile customer. The discussion also touches on the allure and perks of the American Express black card, highlighting the differences in customer service and experience for high-spending clients. The two also discuss more on Shawn's redemption decision to Hawaii, Mark's small town weekend trip, Chicago Christmas markets and how Black Friday went. Episode Guide 0:00 Chase cardholder gifts & debating their rules & product changes over the years 10:51 Citibank shuts down customer, takes 29 million ThankYou points 14:55 The best card for high net worth/big spenders? 19:21 Squeezing in multiple Hawaiian islands to a trip? 24:00 Bank travel portals & behind their redemption rates 27:28 Universal Orlando free Express pass - Mark's recent booking experience with FHR 30:38 Visiting the Chicago Christmas markets Subscribe to MTM Travel & 20 Minute Travel in the same feed! Youtube Podcast Enjoying the podcast? Please consider leaving us a positive review on your favorite podcast platform! You can also connect with us anytime at podcast@milestomemories.com.  You can subscribe on Apple Podcasts, Google Play, Spotify, TuneIn, Pocket Casts, or via RSS. Don't see your favorite podcast platform? Please let us know! Melio Offer Terms: This is a business to business payment platform - no personal bills / payments. The offer is for new accounts only. If you sign up using the 20 Minute Travel link new members will get $200 cash back after making a $2000+ in payments via Melio pay. Gal from Melio will reach out to finalize the details of your payment. That is $60 in processing fees for a $200 bonus! After signing up and making your first payment with a vendor you will want to upload your bank info to your Melio account. Do it as the receiving method so you have a checking account set up to receive payments. You will then receive an email from (Gal) Melio saying you are eligible for the $200 bonus and it will tell you to set up your receiving method, or you can share your bank information if you prefer that. Music: Rewind by Jay Someday | https://soundcloud.com/jaysomeday Music promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported License  

Etiquette, manners, and beyond! This week, Nick and Leah are enjoying a well-deserved break, but they'll be back next week with an all-new episode. In the meantime, here's one of their favorite episodes from the archives in which they tackle eating grapefruits, paying for damaged pans, photographing Great Danes in public, and much more. Please follow us! (We'd send you a hand-written thank you note if we could.) Have a question for us? Call or text (267) CALL-RBW or visit ask.wyrbw.com EPISODE CONTENTS AMUSE-BOUCHE: Grapefruits A QUESTION OF ETIQUETTE: Supermarkets QUESTIONS FROM THE WILDERNESS: My friend cooked dinner in my home and damaged my pan...who's responsible for replacing it? In an office, is it OK to fix my hair at my desk? What do I do about people who take photos of my dog without permission? VENT OR REPENT: Absent Zoom audience members, Airplane bathrooms CORDIALS OF KINDNESS: The Pasadena DMV, Good houseguests THINGS MENTIONED DURING THE SHOW Grapefruit on Wikipedia Recipe for grapefruit stuffed with dulce de leche "Christmas with the Kranks" ham scene Marsha Brady combing her hair YOU ARE CORDIALLY INVITED TO... Support our show through Patreon Subscribe and rate us 5 stars on Apple Podcasts Call, text, or email us your questions Follow us on Instagram, Facebook, and Twitter Visit our official website Sign up for our newsletter Buy some fabulous official merchandise CREDITS Hosts: Nick Leighton & Leah Bonnema Producer & Editor: Nick Leighton Theme Music: Rob Paravonian TRANSCRIPT Episode 114 Learn more about your ad choices. Visit megaphone.fm/adchoices