Your Girlfriends Podcast

Hey Friends, welcome to the Season Finale of the Your Girlfriends Podcast. 3:48- Your Girlfriends ask how each other is doing.21:08- Your Girlfriend Ke opens up the topic, taking inventory. 22:20- Your Girlfriend Lashawn ask Ke how her life is different from last year. 27:00- Lashawn asked Ke what was the one thing she changed about herself. 43:46- Trusting yourself is trusting God. 52:18- Your Girlfriends discuss priorities. 57:48- Your Girlfriends Praise the LORD! Remember this is not goodbye, this is, see you later. The Producer: Motown Motivated https://www.instagram.com/motownmotiv... Follow us on Instagram: Your GirlFriends https://www.instagram.com/yourgirlfri... Follow us on Tik Tok: Your Girlfriends Podcast https://www.tiktok.com/@yourgirlfrien... Follow Ke on Instagram: ke_alihttps://www.instagram.com/ke_ali/Follow Lashawn on Instagram: lashawn.solomon_https://www.instagram.com/lashawn.sol... If you like us or love us join your friends and subscribe to our YouTube channel..#YourGirlfriendsPodcast #Friendship #Relationship #God

Hey Friends, welcome to Season 2 Episode 4 of the Your Girlfriends Podcast. 1:52 - Your Girlfriends ask each other how they are doing. 10:17 - Your Girlfriends share the boundaries they have with each other.17:24 - Ke asks, does privacy exist in 2022. 20:42 - Lashawn ask, when should you share personal things about your life with your friends. 29:16 Your Girlfriends speak about Issa Rae. 36:09 - It's the Ki Ki for me, Your Girlfriends discuss 50 Cent and The Game. 42:40 - Your Girlfriends break down what Toxic privacy can look like. The Producer: Motown Motivated https://www.instagram.com/motownmotiv... Follow us on Instagram: Your GirlFriends https://www.instagram.com/yourgirlfri... Follow us on Tik Tok: Your Girlfriends Podcast https://www.tiktok.com/@yourgirlfrien... Follow Ke on Instagram: ke_alihttps://www.instagram.com/ke_ali/Follow Lashawn on Instagram: lashawn.solomon_https://www.instagram.com/lashawn.sol... If you like us or love us join your friends and subscribe to our YouTube channel..#YourGirlfriendsPodcast #Friendship #Relationship #God

Hey Friends, welcome to Season 2 Episode 3 of the Your Girlfriends Podcast. An Audible is a change in the offensive play called by the quarterback at the line of scrimmage. Let's be real, no one likes change, and dealing with change is never fun.. But audibles are necessary especially when they are for your benefit. So, in this episode, Your Girlfriends and their friend Abby explain how they deal with life audibles, either voluntary or involuntary. So, turn us up in your headphones, make sure the volume is up in your car as Your Girlfriends spill the tea and things get real juicy. The Producer: Motown Motivated https://www.instagram.com/motownmotivated/ Follow us on Instagram: Your GirlFriends https://www.instagram.com/yourgirlfriendspodcast/ Follow us on Tik Tok: Your Girlfriends Podcast https://www.tiktok.com/@yourgirlfriendspodcast? Follow Ke on Instagram: ke_alihttps://www.instagram.com/ke_ali/Follow Lashawn on Instagram: lashawn.solomon_https://www.instagram.com/lashawn.solomon_/ If you like us or love us join your friends and subscribe to our YouTube channel..#YourGirlfriendsPodcast #Friendship #Relationship #God

Hey Friends, welcome to Season 2 Episode 2 of the Your Girlfriends Podcast. Your Girlfriends and their girlfriend Abby go on a journey of how life is for them at 28. They keep it real about how they thought their life would be completely different than it is now. They dive deep about God and the dips and turns life has thrown at them and how they are currently navigating it. They speak about careers, falling in love with themselves, and being okay with not having it all together. So sit back, grab your favorite drink and go on things ride with Your Girlfriends. The Producer: Motown Motivated https://www.instagram.com/motownmotivated/ Follow us on Instagram: Your GirlFriends https://www.instagram.com/yourgirlfriendspodcast/ Follow us on Tik Tok: Your Girlfriends Podcast https://www.tiktok.com/@yourgirlfriendspodcast? Follow Ke on Instagram: ke_alihttps://www.instagram.com/ke_ali/Follow Lashawn on Instagram: lashawn.solomon_https://www.instagram.com/lashawn.solomon_/ If you like us or love us join your friends and subscribe to our YouTube channel..#YourGirlfriendsPodcast #Friendship #Relationship #God

Hey Friends, welcome to Season 2 Episode 1 of the Your Girlfriends Podcast. Your Girlfriends get the chance to clear the air about what happened to the podcast and the reasons why we went ghost. (sorry) We also dive deep into if ghosting is okay and we brought some friends along. So, turn us up in your heads phones, make sure the volume is up in your car as Your Girlfriends get vulnerable with our friends, and explain how life gets real real. The Producer: Motown Motivated https://www.instagram.com/motownmotivated/ Follow us on Instagram: Your GirlFriends https://www.instagram.com/yourgirlfriendspodcast/ Follow us on Tik Tok: Your Girlfriends Podcast https://www.tiktok.com/@yourgirlfriendspodcast? If you like us or love us join your friends and subscribe to our YouTube channel.. 

We been gone for so long now it's time to bring it back. Hey Friends, welcome to Season 2 of the Your Girlfriends Podcast. Your hosts Ke and Lashawn are so excited to update you guys on the craziness of life. In this episode, Your Girlfriends talk about updates, being there for one another, fasting, spiritual guidance, confirmations, current events, and lastly being there for you. Your Girlfriends are so excited to get back into the swing of things and we do not want you to miss out on all the gems dropped! Reference Toure Roberts - Starting Over (5 part Sermon) I am App for Affirmation Exploring Self-Care with Charli Penn Instagram: @YourGirlfriendsPodcast, @Ke_Ali, and @Lashawn.Solomon_

This is our last episode of the season FRIENDS!! Returning February 2021!! 2:01 Lashawn brings up the time she almost cut Ke off and ended their friendship 12:00 Lashawn confirms that Ke should sell all her sh*t and start on a new beginning 15:00 Lashawn feels by herself and wants to know how Ke knows she truly cares for her 18:00 Lashawn shares her traumas from growing up in a rough neighborhood that impact her as an adult 21:00 Lashawn tells Ke how she can be a better friend 24:37 Ke tell Lashawn she can make things about her and how it has impacted their friendship 28:45 The ladies reflect on their favorite part of season1 35:00 Your friends share a big disagreement between the two, in the mist of season 1 42:00 What you can expect during this downtime!Thank you for rocking with us during season 1 !! Y’all are people! Keep in touch with us until SEASON 2 coming February 2021Reference Find Ke's natural hair line @KeyLuxuryHair on IG & FBInstagram: @YourGirlFriendsPodcast , @Ke_Ali, @Lashawn.Solomon_Facebook: Your GirlFriends Podcast

Welcome to our healing conversations. Your Girlfriends and our Special Guest Abby break down the importance of friendship. You will get out of it exactly what you need!!! (2:17) Our special guest Abby introduces herself (3:04) That moment when your friend deposits in your life (5:19) Ke kicks the conversation off by asking us, "how is your heart?" (20:13) Abby speaks about reaching out to friends when needed (24:10) Ke breaks down the importance of meditation (26:45) Abby shares some tricks on how to return to your higher self (31:00) How do you show up when your spirit is in resistance to someone else? (38:00) Don’t call me on that BULLSHIT (45:00) Sometimes you gotta go backward (54:00) Abby explains why it can be hard accepting love from friends but being wealthy in sisterhood is everything (56:00) You can manifest negative things to (1:04) It can be hard to ask for support (1:09) OutroInstagram: @YourGirlFriendsPodcast , @Ke_Ali, @Lashawn.Solomon_Facebook: Your GirlFriends PodcastSpecial Guest: Abby Davis Instagram: @littlemisssoulshine References: @devibrownIt's not your fault something happened to you, but it is your responsibility to do something about it - Will Smith

(2:24) Our special guests Dedra & Vernon introduce themselves. (2:50) The beginning of their beautiful journey. (9:32) Ke ask about preparation before marriage. (16:13) FOCUS ON YOURSELF! (20:27) Know your non-negotiables (21:57) Lashawn ask Dedra, "when did you know Vernon was her husband?" (24:49) MEN! Plan, Prepare, & Pay! (29:10) Lashawn's shameless plug with Vernon's family. (29:58) Vernon lets us know men HAVE to choose their wives. (42:49) Dedra & Vernon breaks down the importance of marrying your communication styles. (56:12) Remember to have fun in your marriage. (59:09 Pour into yourself, Dedra speaks about self-care and how that relates to her small business. (Outro) Stay connected with us!Instagram: @YourGirlFriendsPodcast , @Ke_Ali, @Lashawn.Solomon_Facebook: Your GirlFriends PodcastDedra Trotter- Owner of My Honey and Tea Instagram- @myhoneyandtea Website- www.myhoneyandtea.com

Your Girlfriends try to keep it together during a late night recording session. After the elections and entering the last two months of the year, they like many others, find themselves exhausted. And lead with a message that it's okay to sit yo ass down, if you need to. Taking a break to refuel yourself is necessary not an option.

Your Girlfriends (1:55) recap the first two episodes of a three part series about their journey in love. (3:18) They start off describing what the love they want looks like. (8:40) leading to the question are “love language” important? (15:00) and how can you visualize the love you want, when you've never seen it. (24:43) From there they go into a breakdown of "Talking vs Friendship", "Dating vs Courtship" and timing of each (33:00) Is dating when you're older litty or nah? (35:00) OutroStay connected with us!Instagram: @YourGirlFriendsPodcast , @Ke_Ali, @Lashawn.Solomon_Facebook: Your GirlFriends PodcastSpotlight of the week: Christina Colvin Lead Nail Tech of Sleek FinishInstagram: @sleek_finish

(2:17) Lashawn gets drunk on accident ... oops (5:20) Ke drops a bomb on Lashawn and ask her if she is lonely (7:30) Your girlfriends get real and break down if they feel like they are missing out (10:51) Your girlfriends discuss if they are truly happy in their single season (17:43) Ke ask Lashawn if it is possible to be content while being single (21:00) Choose your hard (22:00) Your girlfriends discuss sliding into the "ex piles" (24:00) What are you doing while you wait (26:45) Know your WORTH friends (27:17) Outro Stay connected with us!Instagram: @YourGirlFriendsPodcast , @Ke_Ali, @Lashawn.Solomon_Facebook: Your GirlFriends PodcastSpotlight of the week: Nicole Martin Kindergarten Teacher and Health and Fitness coach Instagram: @nicolemartinnm Website: https://www.nicolemartinfitness.com/

Your girlfriend (3:56) Ke breaks down YGP new series on Relationships. (7:19) Why we are SINGLE. (11:14) Ke ask Lashawn about lessons learned in previous relationships (13:14) Your girlfriends breakdown the differences between expectations and intentions. (19:21) Your girlfriends discuss what they could have done better in previous relationships. (23:24) Ke gets vulnerable about opening up about her past. (26:50) What advice would you give to your younger self? (31:23) Outro -Stay connected with us!Instagram: @YourGirlFriendsPodcast , @Ke_Ali, @Lashawn.Solomon_Facebook: Your GirlFriends PodcastSpotlight of the week: Taytum Beasley Kindergarten Teacher and Etsy shop owner Instagram: @Taytumanese Etsy shop Instagram: @Bonnyprintsco

Your Girlfriends talk about(6:30) How being overly positive can lead you to a not so positive place (11:30) Ke explains why being a people pleaser does not serve her (20:00) The ladies discuss negative thoughts your mind creates and how you can choose which ones will be true in your life (31:40) Lashawn describes how you can create a space for people to grow instead of cutting them off (42:30) This ladies end with spotlighting their Girlfriends LeAnn, Domonique & Kyrah.Stay connected with us!Instagram: @YourGirlFriendsPodcast , @Ke_Ali, @Lashawn.Solomon_Facebook: Your GirlFriends PodcastTwitter: YourgfpodcastReferences:The 7 Habits of Highly Effective PeopleBy Stephen R. Covey

Your Girlfriends, Ke and Lashawn get together to discuss how to reset your mind, (2:03) the ladies break down the Daniel fast and how it can help reset the mind, (15:00) Lashawn brings up morning routines & managing negative social media post, (19:40) Ke admits her spirit is constantly under attack & how she keeps her vibes up (24:25) Your Girlfriends talk all things therapy (27:43) Lashawn gets vulnerable about her childhood struggles (32:00) Your Girlfriends break down their beginning experiences on social media (35:00) Things get real and Your Girlfriends speak about how social media can be traumatizing (41:40) Lashawn explains why Self-Care and putting yourself first is important (48:16)Ending mantra!-Stay connected with us!Instagram: @YourGirlFriendsPodcast , @Ke_Ali, @Lashawn.Solomon_Facebook: Your GirlFriends PodcastTwitter: YourgfpodcastReferences:The Find Guru YouTubeTherapy for Black Girls PodcastLove biblical verse - 1 Corinthians 13:4-7Websites to find a therapist psychologytoday.com , therapyforblackgirls.com

Your Girlfriends (8:07) Ke and Lashawn introduce themselves, (14:04) Ke explains how Lashawn can be a voice of reason, (16:06) When Lashawn realized she needed a friends' advice, (16:58) Social Media, (18:00) Battles between old self vs new self, (21:00) We were TOXIC, (23:00) Lashawn takes us to church, (29:00) We open up the tribe, (32:30) Ending mantra!-Stay connected with us!Instagram: @YourGirlFriendsPodcast , @Ke_Ali, @Lashawn.Solomon_Facebook: Your GirlFriends PodcastTwitter: YourgfpodcastBooks Referenced: The Four Agreements by Down Miguel Ruiz and A Return to Love by Marianne Williamson

Your Girlfriends Podcast gives listeners a sense of healthy friendship and belonging. From advice to accountability partners, we want to share those experiences with you. We are the friends you need.