Podcasts about b0018a01l4

This episode is all about how understanding your attachments can help heal your anxiety! Some people attach their safety to their finances, some attach their self-worth to what others thing of them. Learn how attachments define us and how to break from from them! Axe Your Anxiety Bootcamp: https://www.facebook.com/groups/1361011860666279/? Instagram: https://www.instagram.com/loveyouranxiety/ Gabrielle Bernstein Card Deck: https://www.amazon.ca/dp/178180933X/ref=cm_sw_r_tw_dp_U_x_D7LxCb0JKJPH6 A Course In Miracles: https://www.amazon.ca/dp/B0018A01L4/ref=cm_sw_r_tw_dp_U_x_F-LxCb49BR265 Curious about coaching with me? Click here: https://www.emilieclarke.com/anxiety-academy

Today we have a great episode with Karen Diaz, RD! Karen is a registered dietitian and Author of Within: Making Peace With Food and Body to Have a Healthy Family and Home. Karen is certified in intuitive eating and uses her expertise from running the nutrition program at an eating disorder clinic for eight years to guide women in overcoming disordered eating and body image struggles through her Signature program, Break Free. Timeline: [00:14:12] - Karen comes on the show and shares what she's currently doing and how she got here [00:18:11] - Suggestions for mothers; helping their daughters have a healthy relationship with food and body image [00:24:30] - Should we keep processed & sugary foods in the house? (snacks, sweets, etc.) [00:32:55] - Discussion on eating disorders [00:48:14] - Deeper level of transformation with Karen's clients and herself as you heal food/alcohol -- Karen's website: https://thefreelife.com/ -- Mentions: A Course In Miracles https://www.amazon.com/Course-Miracles-Dr-Helen-Schucman-ebook/dp/B0018A01L4/ref=sr_1_2?ie=UTF8&qid=1543314807&sr=8-2&keywords=%27a+course+in+miracles%27 "Peace Is Every Step: The Path of Mindfulness in Everyday Life" by Thich Nhat Hanh https://www.amazon.com/Peace-Every-Step-Mindfulness-Everyday/dp/0553351397/ref=sr_1_1?ie=UTF8&qid=1543314842&sr=8-1&keywords=peace+is+every+step -- Book a FREE discovery call with Ashley: app.acuityscheduling.com/schedule.php…Type=8022769 Sign up for Ashley’s Newsletter: app.convertkit.com/landing_pages/163213?v=6 Ashley’s website: www.ashleypardo.com Follow Ashley on social @ashleykpardo Subscribe to Ashley’s YouTube Channel: www.youtube.com/user/ashleykathrynpardo

We had so much fun in this episode interviewing Natalie Burrage, owner of L-Yoga Flow!  Natalie provides us (and other women) advice from her journey to mindfulness and self-love, amidst struggles with body image and motivation.   We’ll Discuss: Wine of the Day: Just Peachy - French sparkling wine Natalie: my journey in mindfulness Natalie’s advice for women who are just starting their spiritual journey Getting spiritually unstuck Where does Natalie get her inspiration? Kundalini Yoga and language Is it better to embrace and engage negative feelings, or change your mindset? Self-awareness does not equal perfection The purpose behind L-Yoga Flow “Love Your Body” Yoga Cute yoga clothes Daily routines and So Purkh Links: Vivino: https://www.vivino.com/users/wineandshinepodcast iTunes: https://bit.ly/wineandshine Facebook: Wine & Shine Podcast Instagram: @wineandshinepodcast Snapchat: wineshinepod Email: wineandshinepodcast@gmail.com Resources: “The Universe Has Your Back” by Gabrielle Bernstein https://www.amazon.com/Universe-Has-Your-Back-Transform/dp/1401946542/ref=sr_1_1?ie=UTF8&qid=1479688822&sr=8-1&keywords=the+universe+has+your+back+gabrielle+bernstein “A Course in Miracles” by Dr. Helen Schucman https://www.amazon.com/Course-Miracles-Dr-Helen-Schucman-ebook/dp/B0018A01L4/ref=sr_1_1?s=books&ie=UTF8&qid=1479689114&sr=1-1&keywords=a+course+in+miracles

We had so much fun in this episode interviewing Natalie Burrage, owner of L-Yoga Flow!  Natalie provides us (and other women) advice from her journey to mindfulness and self-love, amidst struggles with body image and motivation.   We’ll Discuss: Wine of the Day: Just Peachy - French sparkling wine Natalie: my journey in mindfulness Natalie’s advice for women who are just starting their spiritual journey Getting spiritually unstuck Where does Natalie get her inspiration? Kundalini Yoga and language Is it better to embrace and engage negative feelings, or change your mindset? Self-awareness does not equal perfection The purpose behind L-Yoga Flow “Love Your Body” Yoga Cute yoga clothes Daily routines and So Purkh Links: Vivino: https://www.vivino.com/users/wineandshinepodcast iTunes: https://bit.ly/wineandshine Facebook: Wine & Shine Podcast Instagram: @wineandshinepodcast Snapchat: wineshinepod Email: wineandshinepodcast@gmail.com Resources: “The Universe Has Your Back” by Gabrielle Bernstein https://www.amazon.com/Universe-Has-Your-Back-Transform/dp/1401946542/ref=sr_1_1?ie=UTF8&qid=1479688822&sr=8-1&keywords=the+universe+has+your+back+gabrielle+bernstein “A Course in Miracles” by Dr. Helen Schucman https://www.amazon.com/Course-Miracles-Dr-Helen-Schucman-ebook/dp/B0018A01L4/ref=sr_1_1?s=books&ie=UTF8&qid=1479689114&sr=1-1&keywords=a+course+in+miracles “You Had It All Along: 5 Keys to Unlocking the Power of Confidence at Your Core” by Sheila Kennedy https://www.amazon.com/You-Had-All-Along-Confidence-ebook/dp/B00GXKJ8RC L-Yoga Flow: 5-Day Yoga Challenge http://www.thenatalieb.com/5-day-yoga-challenge/ So Purkh - Kundalini mantra for love http://www.kundalini-yoga-info.com/love-marriage-soul-mates.html#.WDJUBKIrKTc Shout Outs: L-Yoga Flow www.lyogaflow.com lyogaflow@gmail.com http://www.thenatalieb.com/5-day-yoga-challenge/ Cute Yoga Clothes Lululemon - pants Limited - tanks Production & Development for Wine & Shine Podcast by Podcast Masters