Podcasts about universe has your back transform

Episode Notes On this week's episode of Orange Juice Optional, Suzanne and Michelle discuss the Universe's ever present role in our lives. The Universe, God or source, provides guidance that propels us along our journey. The key question is, are we tuning in? Are we aligning with the path, or are we resisting it? This choice significantly impacts our life experiences. During this discussion, Suzanne references Gabrielle Bernstein's book "The Universe Has Your Back", sparking an insightful conversation centered on grace, trust, and love. Then, before this episode concludes, Suzanne shares that March's book of the month will be “Memoirs of a Geisha” by Arthur Golden. This novel takes readers back in time, and gives then a glimpse into the mysterious world of Geishas  Until next week everyone…Cheers!! March's book of the month: https://www.amazon.com/Memoirs-Geisha-Novel-Arthur-Golden/dp/0679781587/ref=mp_s_a_1_2?crid=26KDFIR3FA2P8&dib=eyJ2IjoiMSJ9.kEsAU00fdjkEJlNEO863yt7vdOK2e-NdqDUFeIAnHn0_omXTyKPO6w5qzIEy9WcvThAFWdQJMrJZW7kDg0ebC8kan7k-LwnaBzZ-V6L3yFFOFmCFuOJAilZPWHzDrQQr4VtqzyCvqsi95q6f2QprKDvVM-71UwhISObDiqlTC57CMBcG6f6mmByRwJc81YR4hjC_HcLfa9EWaJuAWr7wrA.A_qOU7ZZ5wS1fL7nrLIM55Wf6Tn1BFqJDDlfV2k_ig4&dib_tag=se&keywords=memoirs+of+a+geisha&qid=1709583240&sprefix=memoir%2Caps%2C146&sr=8-2 Link to “The Universe Has Your Back”: https://www.amazon.com/Universe-Has-Your-Back-Transform/dp/1401946550/ref=mp_s_a_1_1?crid=2OGWQTNTUVJ14&dib=eyJ2IjoiMSJ9.hvU05jSozvSpRcd4shl6mScADZY76GQs5RzM-UDxkPihj-o1V-qQdruF3RY2S_zlqpFPYmKqaBQC0sbHIZluW2LOdUR9_F9pi3MIFxTAB7ftNtXzZaWNmsMYKMCQjpl7bzXtx9u232W2eC6GUuPy8I3LcZ8WVU6nw_f4Xa7gUZHJiw5ayeNoaDWWqPnBwwJBW41-abhwr9qc2B7Km2lqIw.fE4gpvyju3_ZNnAdb_KW2SFy4-5eTfLBysm_MWHd5Y4&dib_tag=se&keywords=gabby+bernstein+books&qid=1710013963&sprefix=gavby+bern%2Caps%2C164&sr=8-1 For more information about this podcast, please visit the following locations: Orange Juice Optional (Facebook & Instagram) www.orangejuiceoptional.com www.spirituallysituated.com Email: orangejuiceoptional@gmail.com Mixed & Edited by Next Day Podcast info@nextdaypodcast.com

(VIDEO PODCAST) I'm so excited for today's new episode because it is my VERY FIRST video episode! I decided that for the rest of the year, I'm going to put video content creation for the podcast & my new youtube channel (coming soon) at the forefront! I know the power of video. It's truly QUEEN of content - so I am practicing what I preach and officially stepping up my video content game. I can't wait for you to listen or WATCH today's episode because it's a fun one. You ladies submitted some epic questions to me, and today I am answering them. If you're not on Spotify, you can also WATCH THIS EPISODE ON YOUTUBE HERE: https://youtu.be/oFQDtyJ_vV0?si=WDptFLhXzQ_a7ZbW We dive into: What to do when you feel like business has stalled/declined My favourite personal development resources and WHY How to find confidence to launch and go all in on your own business Tips for creating a productive work space at home Advice for financially setting your business up for success & how to pay yourself when your income is inconsistent How to stay motivated when your mental health is in the trenches I hope you like this new style and I can't wait to keep creating for you! Let's dive in, shall we?! LINKS MENTIONED IN THIS EPISODE: The Four Agreements: https://www.amazon.ca/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=asc_df_1878424319/?tag=googleshopc0c-20&linkCode=df0&hvadid=312366109380&hvpos=&hvnetw=g&hvrand=16682230184487639336&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9001317&hvtargid=pla-404289635950&psc=1    Rich as Fuck by Amanda frances: https://www.amazon.ca/Rich-As-More-Money-Than-ebook/dp/B08QY57GFY  Get over your damn self: https://www.amazon.ca/s?k=get+over+your+damn+self+book&i=stripbooks&hvadid=671307187414&hvdev=c&hvlocphy=9001317&hvnetw=g&hvqmt=e&hvrand=15164270802576301500&hvtargid=kwd-307485248539&hydadcr=22463_13497861&tag=googcana-20&ref=pd_sl_3ok8eyn17k_e   The power of letting go: https://www.amazon.ca/Power-Letting-Go-John-Purkiss/dp/1783253630/ref=sr_1_1?hvadid=588315547127&hvdev=c&hvlocphy=9001317&hvnetw=g&hvqmt=e&hvrand=16995432385517030017&hvtargid=kwd-308463801005&hydadcr=14978_13396734&keywords=the+power+of+letting+go&qid=1698292199&sr=8-1  The Universe has your back: https://www.amazon.ca/Universe-Has-Your-Back-Transform/dp/1401946550/ref=sr_1_1?hvadid=678490754120&hvdev=c&hvlocphy=9001317&hvnetw=g&hvqmt=e&hvrand=11492528843379966996&hvtargid=kwd-386765668983&hydadcr=2880_13694336&keywords=the+universe+has+you+back&qid=1698292215&sr=8-1  Ed Mylett Show: https://podcasts.apple.com/ca/podcast/the-ed-mylett-show/id1181233130  On Purpose with Jay Shetty: https://podcasts.apple.com/ca/podcast/on-purpose-with-jay-shetty/id1450994021  Boss Babe Podcast: https://podcasts.apple.com/ca/podcast/the-bossbabe-podcast/id1453389736  Kaylor Betts - Awake and Winning: https://podcasts.apple.com/ca/podcast/the-awake-winning-podcast/id1491384824  Popsugar fitness youtube channel: https://www.youtube.com/@POPSUGARFitness  Ways we can work together: APPLY TO THE NEXT LEVEL SOCIAL MASTERMIND: https://aylasorochuk.com/mastermind-1     APPLY TO WORK TOGETHER 1:1 (accepting new clients for Nov/Dec/ 2023): https://www.subscribepage.com/intensivewaitlist     CURRENT OFFERS: https://ayla-sorochuk.mykajabi.com/store/     FOLLOW Ayla ON SOCIAL:  Instagram: https://www.instagram.com/aylasorochuk/   Facebook:  https://www.facebook.com/ayla.sorochuk/   Pinterest:  https://pinterest.com/aylasorochuk   Tik Tok:  https://www.tiktok.com/@aylafreda    

Rosie and Gabby Bernstein talk about healing from trauma in Gabby's new book Happy Days.A life filled with inner peace and freedom from fear is attainable. No matter what you've been through, it's possible to break free from the trauma that has kept you caged for so long. You will get to the happy days, and as you do, you take one step closer to becoming the best version of yourself.This episode is brought to you by: Inside Tracker20% off the entire InsideTracker store! Head over to www.insidetracker.com/LOVED to get startedFACTORHead to GO.FACTOR75.com/loved120 to get $120 Off your Meal Plan! Kion Save 20% on monthly delivers and 10% on on time purchases. Just go to www.getkion.com/radicallyloved If you want to achieve profound inner peace and freedom from trauma, this episode is for you!Here are three reasons why you should listen to the full episode: 1.Understand why getting to a place of inner peace and safety is critical in recovering from trauma.2.Discover the idea behind do-them-now methods in trauma recovery.3.Learn tips on working and living in the world as someone who has PTSD.Episode Highlights[03:13] Happy Days[06:24] Creating a Safe Space[07:42] Opening Up About Trauma[13:31] Do-them-now Methods[16:15] On Fears and Overcoming Them[17:24] Re-traumatization[19:35] Living with Post-traumatic Stress Disorder[22:21] PTSD Awareness and EducationResources:●Connect with Gabby Bernstein:○Website: https://gabbybernstein.com/ ○Instagram: https://www.instagram.com/gabbybernstein/ ○Dear Gabby Podcast: https://podcasts.apple.com/us/podcast/dear-gabby/id1561694805 ●Happy Days by Gabby Bernstein: https://www.amazon.com/Happy-Days-Guided-Profound-Freedom/dp/1401965490 ●The Universe Has Your Back by Gabby Bernstein: https://www.amazon.com/Universe-Has-Your-Back-Transform/dp/1401946542 ●Get a chance to WIN A FREE COPY of Happy Days and You Are Radically Loved by tagging Rosie and Gabby on social media!●Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts. ●Have a specific topic in mind? Email us at info@radicallyloved.com. ●Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!●FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I'll send it right away!●Stay updated!○Instagram: https://www.instagram.com/rosieacosta/○Twitter: https:twitter.com/rosieacosta○Facebook: https://www.facebook.com/radicallylovedrosie ○TikTok: https://www.tiktok.com/@itsrosieacosta

Rosie and Gabby Bernstein talk about healing from trauma in Gabby's new book Happy Days.A life filled with inner peace and freedom from fear is attainable. No matter what you've been through, it's possible to break free from the trauma that has kept you caged for so long. You will get to the happy days, and as you do, you take one step closer to becoming the best version of yourself.This episode is brought to you by: Inside Tracker20% off the entire InsideTracker store! Head over to www.insidetracker.com/LOVED to get startedFACTORHead to GO.FACTOR75.com/loved120 to get $120 Off your Meal Plan! Kion Save 20% on monthly delivers and 10% on on time purchases. Just go to www.getkion.com/radicallyloved If you want to achieve profound inner peace and freedom from trauma, this episode is for you!Here are three reasons why you should listen to the full episode: 1.Understand why getting to a place of inner peace and safety is critical in recovering from trauma.2.Discover the idea behind do-them-now methods in trauma recovery.3.Learn tips on working and living in the world as someone who has PTSD.Episode Highlights[03:13] Happy Days[06:24] Creating a Safe Space[07:42] Opening Up About Trauma[13:31] Do-them-now Methods[16:15] On Fears and Overcoming Them[17:24] Re-traumatization[19:35] Living with Post-traumatic Stress Disorder[22:21] PTSD Awareness and EducationResources:●Connect with Gabby Bernstein:○Website: https://gabbybernstein.com/ ○Instagram: https://www.instagram.com/gabbybernstein/ ○Dear Gabby Podcast: https://podcasts.apple.com/us/podcast/dear-gabby/id1561694805 ●Happy Days by Gabby Bernstein: https://www.amazon.com/Happy-Days-Guided-Profound-Freedom/dp/1401965490 ●The Universe Has Your Back by Gabby Bernstein: https://www.amazon.com/Universe-Has-Your-Back-Transform/dp/1401946542 ●Get a chance to WIN A FREE COPY of Happy Days and You Are Radically Loved by tagging Rosie and Gabby on social media!●Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts. ●Have a specific topic in mind? Email us at info@radicallyloved.com. ●Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!●FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I'll send it right away!●Stay updated!○Instagram: https://www.instagram.com/rosieacosta/○Twitter: https:twitter.com/rosieacosta○Facebook: https://www.facebook.com/radicallylovedrosie ○TikTok: https://www.tiktok.com/@itsrosieacosta

The holidays hit differently. It's not an easy topic to talk about. Spending holidays with out the kids, waking up to a quiet house, it's weird and it triggers you. Brittany & Hanna dive deep into mental health and their own seasonal struggles. Listen as Brittany takes you deeper into the "year of firsts" and hear Hanna share something most are afraid to admit.  When we are chatting here you can hang with us on the 'GRAM: Brittany- https://www.instagram.com/brittkillion/ Hanna- https://www.instagram.com/happiestsinglemom/ Episode mentions: Therapist on IG - Tiffany Roe https://www.instagram.com/heytiffanyroe/ Best Divorce recovery book: https://www.amazon.com/Universe-Has-Your-Back-Transform/dp/1401946542 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/untyingtheknot/support

In today's episode of The Wellness Revolution podcast, Amber welcomes Susie Garden to talk about the Glow Protocol, Susie's work methodology; which uses numerous health modalities to help women feel their best and understand their nutrition. Amber and Susie provide practical tips on how you can improve your overall nutrition and the importance of paying attention to how you eat and not only what you eat. Susie talks about her background as a nurse and what it was like for her to change careers, leaving her old job behind to focus on what inspired her. In addition, she shares what her morning routine looks like, practical tips to create healthier eating habits every day, and realistic hacks that will upgrade your meal time. Tune in! Wellness Quote “The basis of that [health issues and conditions] is inflammation and modern lifestyles promote inflammation in the body.” – Susie Garden  Episode Resources The Universe Has Your Back by Gabby Bernstein: https://www.amazon.com/Universe-Has-Your-Back-Transform/dp/1401946542 Kilograms to Pounds (kg to lb) Converter https://www.metric-conversions.org/weight/kilograms-to-pounds.htm Centimeters to Inches (cm to in) Converter https://www.metric-conversions.org/length/centimeters-to-inches.htm Connect with Susie Instagram: @susiegardenwellness E-mail: susie@susiegarden.com Website: www.susiegarden.com Connect with Amber Instagram: @msambershaw TikTok: @msambershaw Website: ambershaw.com/the-wellness-revolution-membership

Esther is a grief coach and therapist. In this episode she talks about the importance of grieving and how we can consciously do that. Do you have a grieving loved one and do you not know how to deal with that? This episode is a must listen! Things we mention: Ikigai: https://www.amazon.nl/Ikigai-Japanese-secret-long-happy/dp/178633089X/ref=sr_1_2?adgrpid=97826821086&dchild=1&gclid=CjwKCAjwgISIBhBfEiwALE19STxfwzfta62lW7h_vGhFMDYyVH6YhfE0znTy8dCMNYt34A-5oBVg_hoCuOIQAvD_BwE&hvadid=424541680944&hvdev=c&hvlocphy=9102653&hvnetw=g&hvqmt=e&hvrand=4725568112453788147&hvtargid=kwd-318076319501&hydadcr=2986_2011746&keywords=ikigai+book&qid=1627480816&sr=8-2The universe has your back by Gabrielle Bernstein: https://www.amazon.nl/Universe-Has-Your-Back-Transform-ebook/dp/B01GUIL13K/ref=sr_1_5?__mk_nl_NL=%C3%85M%C3%85%C5%BD%C3%95%C3%91&dchild=1&keywords=the+universe+has+your+back&qid=1627480844&sr=8-5The Secret: https://www.amazon.nl/Secret-Rh-Byrne/dp/1847370292/ref=sr_1_5?__mk_nl_NL=%C3%85M%C3%85%C5%BD%C3%95%C3%91&dchild=1&keywords=The+secret&qid=1627480863&sr=8-5Mr. Nobody: https://www.imdb.com/title/tt0485947/Where to find Esther: Instagram: www.instagram.com/liefde_voorjouLinkedIn: https://www.linkedin.com/in/esther-van-breukelen-702194170/About Meghan: www.meghanismindful.com www.instagram.com/meghanismindful 

Welcome to week 3 of our six-week summer series where we are bringing you our top downloaded episodes. If you are new to the podcast and haven't had the chance to catch up, you are in the right place. This episode is called Lessons in Surrender. This is the one of the top episodes that I recommend to clients that are coming for intuitive guidance and/or soul readings when they are fighting against the current of life and circumstances that they may feel are best for them, but not quite lining up with ease or happening on their timeline. In this episode I talk about my personal story of surrender that pertains to my professional career and how I went from there to now being on this path of mediumship. As I started to feel unfulfilled in my career and being pulled towards a path of self-employment there was a lot of uncertainty. Sure, uncertainty can create fear, but aligning with my heart and following the bread crumb trail of what truly lit me up brought me to a different place in every area of my life and I knew I was being led by spirit to go full time with my mediumship business. The signs to make this leap were everywhere, but I hadn't given it substantial thought or even had a business plan. It was a true moment of trust and surrender to realign with what felt like was to live a life completely heart led and full of purpose. There were just too many signs to stay where I was. Listen to this episode to learn how to lean into your personal spirit team and get the guidance you need for the next step that is right for you. And if you're someone who's so passionate about your professional career and you're feeling that a lot of your self-worth is tied into the progression of that career, but you know deep in your heart that you need to make a change – maybe this episode is worth a listen for you too.   In this episode, you will hear: • How your emotions are an indicator of how you're not aligned with the way things are going • Angel numbers and how the universe speaks to us in repeated numbers • Keeping those signs in your back pocket and working with your spirit team • How Gabby Bernstein's book was influential in my journey with Spirit • Understanding that your presence is your power • How to bring back your alignment with your power • Figuring out the next best step instead of forcing things to happen • What we're seeing vs. what we perceive we're seeing • The key to receiving spiritual guidance • Gabby Bernstein's 6 steps when asking the universe for a sign   Upcoming Mentorship offerings with Hope: • Start Your Spiritual Business Available Now • Beginner Mediumship Self Study Course Available Now • 8 Week Beginner and Intermediate Mediumship Mentorship - Enrollment Open Now https://hopetaylormedium.mykajabi.com/   Supporting Resources: The Surrender Experiment by Michael Singer https://www.amazon.com/Surrender-Experiment-Journey-Lifes-Perfection/dp/080414110X The Universe Has Your Back by Gabby Bernstein https://www.amazon.com/Universe-Has-Your-Back-Transform/dp/1401946542   Subscribe and Review Have you subscribed to our podcast? We'd love for you to subscribe if you haven't yet. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.   *** EPISODE CREDITS: If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment. He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world. Find out more at https://emeraldcitypro.com  

Nikki was diagnosed with breast cancer 5 years ago.  She discusses the impact of cancer on her husband and caretaker.  His fears of a recurrence and depression changed him.  Nikki describes how she perseveres,  she is an self-proclaimed eternal optimist, but she lost the love of her life and then faced Covid shutdowns, causing her plans with friends to be delayed.  Nikki is looking to turn her pain into purpose by helping others. Some books Nikki recommends are The Universe has your Back by Gabrielle Bernstein and Oprah's What I Know for Sure, links below.https://www.amazon.com/Universe-Has-Your-Back-Transform-ebook/dp/B01GUIL13Khttps://fourminutebooks.com/what-i-know-for-sure-summary/IG:  just_bemore

Feeling aimless? Cloudy? Not despondent but....certainly not joyful? You just might be languishing, and on today's episode we are talking all about it. Focusing on our mental health has never been more important, and we are hoping that this episode sheds a light on a very common phenomenon since the start of the pandemic. New York Times article https://www.nytimes.com/2021/04/19/well/mind/covid-mental-health-languishing.html The Universe Has Your Back https://www.amazon.com/Universe-Has-Your-Back-Transform/dp/1401946542 One Week to Join in with this Month's Book Club! We'll be discussing our Deep Dive into Cal Newport's Deep Work on next week's episode

Episode 23This week Julia talks with Lucy Scarborough, a podcaster and skydiver, to discuss the toxicity found in the self-improvement culture, how setting big goals can be dangerous, body dysmorphia in both women and men, the importance of gratitude in our mental health and so much more.RESOURCES FOR ANYONE STRUGGLING WITH MENTAL HEALTHEating Disorders Helpline US; 0808 801 0677Eating Disorders Helpline UK: 0845 838 2040International Mental Health Helpline for Youth; https://www.childhelplineinternational.org/RECOMMENDATION“Astrophysics for People in a hurry” on Amazon https://www.amazon.com/Astrophysics-People-Hurry-Grasse-Tyson-ebook/dp/B01MAWT2MO/ref=sr_1_1?crid=23BN57NHCC72V&dchild=1&keywords=astrophysics+for+people+in+a+hurry&qid=1616046751&sprefix=Astroph%2Caps%2C285&sr=8-1“The Universe Has Got Your Back” on Amazon https://www.amazon.com/Universe-Has-Your-Back-Transform-ebook/dp/B01GUIL13K/ref=sr_1_1?crid=1AUTCPZD7VXXT&dchild=1&keywords=the+universe+has+your+back&qid=1616046690&sprefix=The+univers%2Caps%2C295&sr=8-1LUCY SCARBOROUGHLucy's podcast https://open.spotify.com/show/1nqJzwT76KAeGjL1g1Gm7Y?si=gTqkrjHpTnWCGVEH_BdshwLucy's personal Instagram https://www.instagram.com/lucyscarbro/Lucy's food Instagram https://www.instagram.com/foodie.lu/BEING BETTERClick here to visit our websiteClick here to visit our InstagramEmail us podcast.beingbetter@gmail.com

For this month, we chose one of our fave books from our collection. The Universe Has Your Back by Gabrielle Bernstein is the perfect entry point into the spiritual realm. This short read helped us let go of fear and lean into Faith. If you're looking for guidance or ways to trust in the Universe, God, Spirit, or whatever you like to call it, this book will certainly give you what you need. Listen in now to see hear why we loved this book. some links: Gabrielle Bernstein's website: https://gabbybernstein.com The Universe has your back: https://www.amazon.com/Universe-Has-Your-Back-Transform-ebook/dp/B01GUIL13K --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

March 2019 was the end of my corporate career.  I remember saying to myself, “you're not going to quit your 20-year long hospitality career, are you?” But sure did I! Today, I’m going to talk about my story of surrender that pertains to my professional career and how I went from there to now being on this path of mediumship.  Signs are everywhere… sometimes you just have to have your heart open enough to listen. And if you’re someone who’s so passionate about your professional career and you’re feeling that a lot of your self-worth is tied into the progression of that career but you know deep in your heart that you need to make a change – maybe this episode is worth a listen. In this episode, you will hear: How your emotions are an indicator of how you’re not aligned with the way things are going Angel numbers and how the universe speaks to us in repeated numbers Keeping those signs in your back pocket and working with your spirit team How Gabby Bernstein’s book was influential in my journey with Spirit Understanding that your presence is your power How to bring back your alignment with your power Figuring out the next best step instead of forcing things to happen What we’re seeing vs. what we perceive we’re seeing The key to receiving spiritual guidance Gabby Bernstein’s 6 steps when asking the universe for a sign Subscribe and Review Have you subscribed to our podcast? We’d love for you to subscribe if you haven’t yet.  We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.  Supporting Resources: The Surrender Experiment by Michael Singer https://www.amazon.com/Surrender-Experiment-Journey-Lifes-Perfection/dp/080414110X The Universe Has Your Back by Gabby Bernstein https://www.amazon.com/Universe-Has-Your-Back-Transform/dp/1401946542 *** Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment. He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world. Find out more at https://emeraldcitypro.com

Includes Meditation to help you Find Your Word. This week we have a good friend of the DEN on the podcast, Chris Pan! Chris is a Harvard grad who began consulting for Fortune 100 CEO’s, then found himself working at Facebook, taught Mark Zuckerberg mandarin and retired at 35. After a traumatic breakup, Chris started a deep dive into inner work and is now the Founder and CEO of MyIntent, a company whose mission is to be a catalyst for meaningful conversations by helping people find their WORD. MyIntent has served everyone from Jay-Z, Beyonce, Rihanna, Melania Trump, Elon Musk, Justin Bieber and has been featured on the cover of Time magazine and a 4 minute segment on the Today Show. We waste no time getting right into a deep conversation about how COVID-19 has applied pressure to our lives, but if you allow it, Chris believes this pressure can help align you with your purpose. We then get into how Mother Nature is giving us a timeout - pulling away distractions and helping us as a society see what is unhealthy and giving us the space to address it, the BLM movement and the incredible things Chris and MyIntent are doing to make healing and inner work accessible to black communities, how Chris uses plant medicine for healing, ways that Chris “takes out the garbage” and gets rid of negativity in his life, finding faith in times of uncertainty, and the depths of the human spirit. You will also get to learn about Chris’s childhood and how moving to Ohio when he was 7 years old speaking no English and being the only asian kid in his class would shape him and the way he works for the rest of his life. There is truly a little bit of everything in this episode, we hope you enjoy getting to know this incredible man! ----- Show Notes: *Chris Pan* Chris Pan - http://www.chrispan.com/ MyIntent - https://store.myintent.org/ MyIntent Instagram - https://instagram.com/myintent/ MyIntent Live - https://www.instagram.com/myintentlive/ *Teachers* Oprah - http://www.oprah.com/index.html Tanya Thomas - https://www.tonyrobbins.com/team/tanya-thomas/ Gabby Bernstein - https://www.amazon.com/Universe-Has-Your-Back-Transform/dp/1401946550/ref=sr_1_3?crid=3FK80AONY8NEN&dchild=1&keywords=gabby+bernstein&qid=1595033450&s=books&sprefix=gabby+%2Cstripbooks%2C223&sr=1-3 Tony Robbins - https://www.tonyrobbins.com/ Matt Brannagan - https://www.hoffmaninstitute.org/matt-brannagan/ *Other mentions -* Hoffman process - https://www.hoffmaninstitute.org/ Angel by the Wings Sia - https://www.youtube.com/watch?v=M_3yoOU3-eQ Course of miracles - https://www.amazon.com/course-Miracles-Foundation-Inner-Peace/dp/1883360269 Explained on Netflix - https://www.netflix.com/title/80216752 I am not your guru - https://core.tonyrobbins.com/documentary/ Support this podcast at — https://redcircle.com/dentalks-powered-by-den-meditation7294/donations Advertising Inquiries: https://redcircle.com/brands

In this Episode: Gabby on instagram- @Gabbymale www.gabbymale.com @Switchiitup @the_rosecommunity @mikzazon The School of Greatness podcast- https://podcasts.apple.com/us/podcast/the-school-of-greatness/id596047499 "The Universe Has Your Back"- https://www.amazon.com/Universe-Has-Your-Back-Transform/dp/B01LY5W61P/ref=sr_1_2?crid=1W9U8PF2OF1KA&dchild=1&keywords=the+universe+has+your+back&qid=1585758729&sprefix=the+university%2Caps%2C171&sr=8-2

We love Keba's music, what she exemplifies and a musical and magic making goddess. Here's another one of our favorite originals of hers, Stay https://www.youtube.com/watch?v=4dgMsoBQ1dw     If I'm going to recommend reading books, I might as well share a book I've loved that you might too!  Starting here wouldn't be a bad idea :)  https://www.amazon.com/Universe-Has-Your-Back-Transform/dp/1401946550    We're off to our Valentine's Day Concert in Deering Estate and wishing you all a loved filled weekend. Look for out for our next episode March 1st.

On today's episode I am diving deep on Perfectionism. I get super personal about my journey with Perfectionism and how the work of Brené Brown helped me to realize that my need to always get it right and the constant voice in my head telling me to be better were not serving me. Related Resources https://www.amazon.com/Gifts-Imperfection-Think-Supposed-Embrace/dp/159285849X https://www.ted.com/talks/brene_brown_the_power_of_vulnerability?language=en https://www.amazon.com/Universe-Has-Your-Back-Transform/dp/1401946550

#117: Real Estate Titans with Greg Fowler featuring special guest, Kayla Kallander. Follow us on Facebook: @RealEstateTitansLive Watch this episode on YouTube: Real Estate Titans Channel Greg Fowler on Instagram: @gregfowlerco   Episode Insights: "A smooth sea never made a skilled sailor."   "A candle loses nothing by lighting another candle."   Podcast: Joyce Meyer https://joycemeyer.org   Real Estate Titans https://podcasts.apple.com/us/podcast/real-estate-titans-with-greg-fowler/id1445320910   Tony Robbins https://www.tonyrobbins.com/podcasts/   Jenna Kutcher https://jennakutcher.com   Jen Du Plessis https://podcasts.apple.com/us/podcast/stop-talking-take-action-get-results-business-personal/id954052959   Books: You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life. By Jen Sincero https://www.amazon.com/You-Are-Badass®-Doubting-Greatness/dp/0762447699   The Universe Has Your Back: Transform Fear to Faith. By Gabrielle Bernstein https://www.amazon.com/Universe-Has-Your-Back-Transform/dp/1401946542   Girl, Wash Your Face: Stop Believing the Lies About Who You Are So You Can Become Who You Were Meant to Be. By Rachel Hollis https://www.amazon.com/Girl-Wash-Your-Face-Believing/dp/1400201659   Think and Grow Rich. By Napoleon Hill https://www.amazon.com/Think-Grow-Rich-ebook/dp/B001NGN2D2

Thanks for taking a minute out of your day to listen!! Today I share a couple of experiences that have shown up to show me that the Universe knows me and has my back. My hope is that we can all watch for those times the universe shows us that it is working to give us the best. https://www.amazon.com/Universe-Has-Your-Back-Transform/dp/1401946550/ref=sr_1_1_sspa?crid=2NL53L6MIEU1K&keywords=the+universe+has+your+back&qid=1561244021&s=gateway&sprefix=the+universe%2Caps%2C222&sr=8-1-spons&psc=1

#65 Are You Living In Fear And Self-Doubt? Here’s What You Can Do About It I’ve decided to share with you a LIVE Q&A from my Facebook community “Happy Healthy Women”. You’ll hear me recite my community members’ questions and then give my answers. Join the Facebook community here - https://m.facebook.com/groups/239875663199598 In this episode we discuss the following & more : My personal experience with anxiety / depression / insecurity My personal breaking point & how it served me How to deal with “bad” days How to deal with anxious feelings How to stop procrastinating How to stop loathing your body The power of going for a walk Building confidence Training your brain to ACT The detriment of thinking “black or white” Postpartum depression Specific resources mentioned : Tony Robbins NETFLIX documentary - https://youtu.be/HUHMZf3qwsQ Tony Robbins audios - https://youtu.be/Y2wu9rTLnBA Abraham Hicks audios - https://youtu.be/w-RiV5z1_zQ Eckhart Tolle “The ‘little’ me will crave unhappiness” - https://youtu.be/vKOa8tJmLkA Dr. Kelly Brogan “Depression & Anxiety Tips for Women” - https://youtu.be/_W_dFUY1NAk Mel Robbins “5-Second Rule” - https://youtu.be/HSn-L9IXbOY Dr. Joe Dispenza - https://youtu.be/La9oLLoI5Rc My BLOG about my depression - https://www.kyliemlewis.com/behind-my-smile/ My YouTube video - “My Depression & How I Healed” https://youtu.be/LHowZajZacM BOOKS to read : A Mind Of Your Own by Kelly Brogan - https://www.amazon.com/Mind-Your-Own-Depression-Reclaim/dp/0062405578 Breaking The Habit Of Being Yourself by Joe Dispenza - https://www.amazon.com/Breaking-Habit-Being-Yourself-Create/dp/1401938094 The 5 Second Rule by Mel Robbins - https://www.amazon.com/Second-Rule-Transform-Confidence-Everyday/dp/1682612384 Reinventing Yourself by Mario Puig - https://www.amazon.com/REINVENTING-YOURSELF-OVERCOME-PROBLEMS-CHALLENGES-ebook/dp/B009FZKYMU You Are A Badass by Jen Sincero - https://www.amazon.com/You-Are-Badass%C2%AE-Doubting-Greatness/dp/0762447699 The Universe Has Your Back by Gabrielle Bernstein - https://www.amazon.com/Universe-Has-Your-Back-Transform/dp/1401946550 ______________________________ FOLLOW KYLIE LEWIS Facebook - https://m.facebook.com/kyliemorganlewis/ Instagram - https://www.instagram.com/kyliemlewis YouTube - https://www.youtube.com/channel/UCffKFLZscJzABkKPwxn2h0w JOIN “Happy Healthy Women” Facebook Group - https://m.facebook.com/groups/239875663199598 ______________________________ KYLIE’S WEBSITE Shop T-Shirts - https://www.kyliemlewis.com/t-shirts/ Attend A Painting Class - https://www.kyliemlewis.com/paint-classes/ Attend Kylie’s Vision Board Workshop - https://www.kyliemlewis.com/product/vision-board-workshop/

#65 Are You Living In Fear And Self-Doubt? Here’s What You Can Do About It I’ve decided to share with you a LIVE Q&A from my Facebook community “Happy Healthy Women”. You’ll hear me recite my community members’ questions and then give my answers. Join the Facebook community here - https://m.facebook.com/groups/239875663199598 In this episode we discuss the following & more : My personal experience with anxiety / depression / insecurity My personal breaking point & how it served me How to deal with “bad” days How to deal with anxious feelings How to stop procrastinating How to stop loathing your body The power of going for a walk Building confidence Training your brain to ACT The detriment of thinking “black or white” Postpartum depression Specific resources mentioned : Tony Robbins NETFLIX documentary - https://youtu.be/HUHMZf3qwsQ Tony Robbins audios - https://youtu.be/Y2wu9rTLnBA Abraham Hicks audios - https://youtu.be/w-RiV5z1_zQ Eckhart Tolle “The ‘little’ me will crave unhappiness” - https://youtu.be/vKOa8tJmLkA Dr. Kelly Brogan “Depression & Anxiety Tips for Women” - https://youtu.be/_W_dFUY1NAk Mel Robbins “5-Second Rule” - https://youtu.be/HSn-L9IXbOY Dr. Joe Dispenza - https://youtu.be/La9oLLoI5Rc My BLOG about my depression - https://www.kyliemlewis.com/behind-my-smile/ My YouTube video - “My Depression & How I Healed” https://youtu.be/LHowZajZacM BOOKS to read : A Mind Of Your Own by Kelly Brogan - https://www.amazon.com/Mind-Your-Own-Depression-Reclaim/dp/0062405578 Breaking The Habit Of Being Yourself by Joe Dispenza - https://www.amazon.com/Breaking-Habit-Being-Yourself-Create/dp/1401938094 The 5 Second Rule by Mel Robbins - https://www.amazon.com/Second-Rule-Transform-Confidence-Everyday/dp/1682612384 Reinventing Yourself by Mario Puig - https://www.amazon.com/REINVENTING-YOURSELF-OVERCOME-PROBLEMS-CHALLENGES-ebook/dp/B009FZKYMU You Are A Badass by Jen Sincero - https://www.amazon.com/You-Are-Badass%C2%AE-Doubting-Greatness/dp/0762447699 The Universe Has Your Back by Gabrielle Bernstein - https://www.amazon.com/Universe-Has-Your-Back-Transform/dp/1401946550 ______________________________ FOLLOW KYLIE LEWIS Facebook - https://m.facebook.com/kyliemorganlewis/ Instagram - https://www.instagram.com/kyliemlewis YouTube - https://www.youtube.com/channel/UCffKFLZscJzABkKPwxn2h0w JOIN “Happy Healthy Women” Facebook Group - https://m.facebook.com/groups/239875663199598 ______________________________ KYLIE’S WEBSITE Shop T-Shirts - https://www.kyliemlewis.com/t-shirts/ Attend A Painting Class - https://www.kyliemlewis.com/paint-classes/ Attend Kylie’s Vision Board Workshop - https://www.kyliemlewis.com/product/vision-board-workshop/

Amanda, Aimee, and Jacob are joined by their friend Sam for a sobering discussion about alcohol, addiction, and recovery in Pagan culture. How do we hold space for those who struggle with addition or those in recovery? What resources does the Paganosphere provide? And just where is that higher power found? In pursuit of those questions, and the answer to life, the universe, and everything, the gang comes clean about: Socio-cultural pressures, alcohol in ritual and sacred spaces, the challenges of shared experience, navigating support groups, AA, twelve-step programs, creating inclusive events and spaces, the will to action, finding what works for you, and a whole lot more. Disclaimer: The Priestesses do not advocate for or condone alcohol abuse or illegal drug use. The purpose of this episode is for topical discussion, storytelling, and the free expression of opinion only. Mentions: - Burger King: https://www.bk.com/ - Bill W. (Wikipedia): https://en.wikipedia.org/wiki/Bill_W. - Hecate: http://www.neokoroi.org/religion/gods/hecate/ - Ganesha: https://en.wikipedia.org/wiki/Ganesha - The Craft: https://www.imdb.com/title/tt0115963/ Sam's Recovery Links: - The Dance of Pagan Recovery: Welcome to the Dance, by Jenya T. Beachy (The Agora): http://www.patheos.com/blogs/agora/2014/01/the-dance-of-pagan-recovery-welcome-to-the-dance/ - Sober spaces and support at Pagan festivals, by Terence P Ward (The Wild Hunt): https://wildhunt.org/2015/06/sober-spaces-and-support-at-pagan-festivals.html - The Pagan in Recovery: The Twelve Steps from a Pagan Perspective, by Deirdre A. Hebert: https://www.amazon.com/Pagan-Recovery-Twelve-Steps-Perspective/dp/0982579861 - The Goddess Way through the 12 Steps: 12 Rituals of Light and Love, by Amethyst Star: https://www.amazon.com/Goddess-Way-through-12-Steps/dp/9781628901 - The Recovery Spiral: A Pagan Path to Healing, by Cynthia Jane Collins M.Div.: https://www.amazon.com/Recovery-Spiral-Pagan-Path-Healing/dp/0806525126 Sam's General Pagan Links: - The Circle Within: Creating a Wiccan Spiritual Tradition, by Dianne Sylvan: https://www.amazon.com/Circle-Within-Creating-Spiritual-Tradition/dp/0738703486 - The Body Sacred, by Dianne Sylvan: https://www.amazon.com/Body-Sacred-Dianne-Sylvan/dp/0738707619 - A Charmed Life: Celebrating Wicca Every Day, by Patricia Telesco: https://www.amazon.com/Charmed-Life-Patricia-Telesco-ebook/dp/B0050T7HPC Sharing Space: - ASMR (Wikipedia): https://en.wikipedia.org/wiki/Autonomous_sensory_meridian_response - ASMRMagic (YouTube): https://www.youtube.com/channel/UCHrKd8ElaVdk7OBQAgx8JrQ - Caroline ASMR (YouTube): https://www.youtube.com/user/carolineASMR - The Universe Has Your Back: Transform Fear to Faith, by Gabrielle Bernstein: https://www.amazon.com/Universe-Has-Your-Back-Transform/dp/1401946542 - The Universe Has Your Back: A 52-card Deck, by Gabrielle Bernstein (Author) and Micaela Ezra (Artist): https://www.amazon.com/Universe-Has-Your-Back-52-card/dp/178180933X - Appalachian Pagan Ministry: http://www.appalachianpaganministry.com/ - DNR and local DNR extension office classes Links: Website: http://www.thepriestesses.com Email: thepriestesses@gmail.com Twitter: https://twitter.com/thepriestesses Facebook: https://www.facebook.com/thepriestesses/ Patreon: https://www.patreon.com/thepriestesses Ko-fi: https://www.ko-fi.com/thepriestesses Music: Rebecca E. Tripp - http://www.crystalechosound.com

Noor and Michelle love this time of the year! Their trees are set up, decorations are out, and holiday music is playing at any given time in their homes. However there is one thing missing...under their trees! The ladies wanted to do things a little differently in regards to their gift giving this year, and make their own gifts for their friends and family! Michelle and Noor scoured any D.I.Y.ers goto place, Pinterest, and found their favorite picks for all those on their lists. Whether you are catering to foodies, eco-conscious ladies, the guy next door, the coffee lover, or your favorite bookworm, Noor and Michelle have you covered! So get comfy, while the gals talk you through their goto picks for those on their lists! The Foodie: Chai Tea Jars https://craftingagreenworld.com/2012/11/21/chai-recipe/ Infused Olive Oils http://laurencariscooks.com/diy-infused-oils/ Lentil Soup in a Jar https://www.glueandglitter.com/2012/12/10/soup-mix/ The Eco-Chic Gal: Essential Oil Roll-on Perfume http://www.thelittlemonsterblog.com/2014/05/favorite-thing-essential-oil-roll-on.html/ Coconut Oil + Green Tea Moisturizer http://helloglow.co/whipped-green-tea-coconut-oil-moisturizer/ Sugar Hand Scrub https://www.theidearoom.net/peppermint-candy-cane-sugar-scrub/ The Guy Next Door: Cologne https://momofftrack.com/wp-content/uploads/2016/05/mens-cologne-with-essential-oils.jpg Beard Oil https://momofftrack.com/wp-content/uploads/2016/05/beard-conditioner-with-essential-oils.jpg Men’s Body Wash https://momofftrack.com/wp-content/uploads/2016/05/DIY-Mens-Body-Wash-with-Essential-Oils.jpg Book Clock http://www.artofmanliness.com/2014/01/23/how-to-turn-a-book-into-a-handsome-clock/ Shave Butter https://teachbesideme.com/easy-homemade-shave-butter-mom-dad/ The Coffee Lover Roast Coffee on the Grill http://www.artofmanliness.com/2013/06/20/how-to-roast-coffee-at-home-on-a-grill/ The Bookie: You Are a Badass https://www.amazon.com/You-Are-Badass-Doubting-Greatness/dp/0762447699/ref=sr_1_1?ie=UTF8&qid=1513192125&sr=8-1&keywords=you+are+a+badass The Four Agreements https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?s=books&ie=UTF8&qid=1513192141&sr=1-1&keywords=The+Four+Agreements The Kind Diet https://www.amazon.com/Kind-Diet-Simple-Feeling-Losing/dp/1609611357/ref=sr_1_1?s=books&ie=UTF8&qid=1513192155&sr=1-1&keywords=the+kind+diet Eat to Live https://www.amazon.com/Eat-Live-Amazing-Nutrient-Rich-Sustained/dp/031612091X/ref=sr_1_1?s=books&ie=UTF8&qid=1513192169&sr=1-1&keywords=eat+to+live The Universe Has Your Back https://www.amazon.com/Universe-Has-Your-Back-Transform/dp/1401946542/ref=sr_1_1?s=books&ie=UTF8&qid=1513192183&sr=1-1&keywords=The+Universe+Has+Your+Back

Wine-and-Shiners, get ready to be inspired!  Fitness professional and model Amy Crandall talks with us about her journey from unhappy corporate life to a fulfilling life in fitness, health, and overall balance.  Amy is beautiful inside and out, and gave us such great advice. We’ll Discuss: Amy’s fitness journey background What is a training experience like for a newbie? Growing a social media brand while personally unplugging Amy’s practice in positivity Amy’s practice in gratitude Stopping to be aware of our emotions Amy’s combination of an active body and a creative mind Think about your insides Taking the guess work out of your life by building your team Building a great day of food Daily routines Book Club! Sugar is the root of all evil Wine of the Day: 2013 Double Lariat Cabernet Sauvignon 2-Week Shape Up Links: iTunes: https://bit.ly/wineandshine Facebook: Wine & Shine Podcast Instagram: @wineandshinepodcast Vivino: https://www.vivino.com/users/wineandshinepodcast Snapchat: wineshinepod Email: wineandshinepodcast@gmail.com Resources: “You Are a Badass” by Jen Sincero https://www.amazon.com/You-Are-Badass-Doubting-Greatness/dp/0762447699 “The Things We Wish Were True” by Maybeth Mayhew Whalen https://www.amazon.com/Things-We-Wish-Were-True/dp/1503936074/ref=sr_1_1?s=books&ie=UTF8&qid=1485755425&sr=1-1&keywords=the+things+we+wish+were+true “Spirit Junkie” by Gabrielle Bernstein https://www.amazon.com/Spirit-Junkie-Radical-Self-Love-Miracles/dp/0307887421/ref=sr_1_1?s=books&ie=UTF8&qid=1485755526&sr=1-1&keywords=spirit+junkie+by+gabrielle+bernstein “May Cause Miracles” by Gabrielle Bernstein https://www.amazon.com/May-Cause-Miracles-Guidebook-Unlimited/dp/0307986950/ref=sr_1_1?s=books&ie=UTF8&qid=1485755552&sr=1-1&keywords=may+cause+miracles+by+gabrielle+bernstein “The Universe Has Your Back” by Gabrielle Bernstein https://www.amazon.com/Universe-Has-Your-Back-Transform/dp/1401946542/ref=sr_1_1?s=books&ie=UTF8&qid=1485755570&sr=1-1&keywords=the+universe+has+your+back+gabrielle+bernstein 2-Week Shape Up https://www.activebodycreativemind.com/ Shout Outs: Photo Credits: Trevor Boyle, Heather Walker Peak Human Performance 8628 Industrial Pkwy E, Plain City, OH 43064 Podcast Masters www.podcastmasters.net Production & Development for Wine & Shine Podcast by Podcast Masters

Today we interview the founders of the blog Gals with Goals, Angela & Brooke.  Like us, they’re college pals that build each other up and push each other to meet the goals they set together!  One of the key elements we also discussed was that grace and understanding can be useful and important in reaching the goals we set for ourselves. We’ll Discuss: Gals with Goals: Origins What is Gals with Goals? Brooke’s Book and challenges in writing Angela’s website, and goals for the future Advice for goal setting and accountability “Cycle of Grace” Acceptance of Self Sustenance Significance Accomplishment How do our activities affect women in our communities? Keeping negativity at bay, and avoiding burnout Goals for Nina & Liz Wine of the Day: Cupcake Pinot Grigio Links: iTunes: https://bit.ly/wineandshine Facebook: Wine & Shine Podcast Instagram: @wineandshinepodcast Vivino: https://www.vivino.com/users/wineandshinepodcast Snapchat: wineshinepod Email: wineandshinepodcast@gmail.com Resources: Gals with Goals - blog www.galswithgoals.com “The Universe Has Your Back” by Gabrielle Bernstein https://www.amazon.com/Universe-Has-Your-Back-Transform/dp/1401946542/ref=sr_1_1?s=books&ie=UTF8&qid=1480351606&sr=1-1&keywords=the+universe+has+your+back “Big Magic” by Elizabeth Gilbert https://www.amazon.com/Big-Magic-Creative-Living-Beyond/dp/1594634726/ref=sr_1_1?ie=UTF8&qid=1480351562&sr=8-1&keywords=big+magic “Year of Yes” by Shonda Rhimes https://www.amazon.com/Year-Yes-Dance-Stand-Person/dp/1476777128/ref=sr_1_1?s=books&ie=UTF8&qid=1480351625&sr=1-1&keywords=shonda+rhimes Shout Outs: Michelle Tuesday Music School 1173 N. Hamilton Rd. Gahanna, OH Production & Development for Wine & Shine Podcast by Podcast Masters

Today we interview the founders of the blog Gals with Goals, Angela & Brooke.  Like us, they’re college pals that build each other up and push each other to meet the goals they set together!  One of the key elements we also discussed was that grace and understanding can be useful and important in reaching the goals we set for ourselves. We’ll Discuss: Gals with Goals: Origins What is Gals with Goals? Brooke’s Book and challenges in writing Angela’s website, and goals for the future Advice for goal setting and accountability “Cycle of Grace” Acceptance of Self Sustenance Significance Accomplishment How do our activities affect women in our communities? Keeping negativity at bay, and avoiding burnout Goals for Nina & Liz Wine of the Day: Cupcake Pinot Grigio Links: iTunes: https://bit.ly/wineandshine Facebook: Wine & Shine Podcast Instagram: @wineandshinepodcast Vivino: https://www.vivino.com/users/wineandshinepodcast Snapchat: wineshinepod Email: wineandshinepodcast@gmail.com Resources: Gals with Goals - blog www.galswithgoals.com “The Universe Has Your Back” by Gabrielle Bernstein https://www.amazon.com/Universe-Has-Your-Back-Transform/dp/1401946542/ref=sr_1_1?s=books&ie=UTF8&qid=1480351606&sr=1-1&keywords=the+universe+has+your+back “Big Magic” by Elizabeth...

We had so much fun in this episode interviewing Natalie Burrage, owner of L-Yoga Flow!  Natalie provides us (and other women) advice from her journey to mindfulness and self-love, amidst struggles with body image and motivation.   We’ll Discuss: Wine of the Day: Just Peachy - French sparkling wine Natalie: my journey in mindfulness Natalie’s advice for women who are just starting their spiritual journey Getting spiritually unstuck Where does Natalie get her inspiration? Kundalini Yoga and language Is it better to embrace and engage negative feelings, or change your mindset? Self-awareness does not equal perfection The purpose behind L-Yoga Flow “Love Your Body” Yoga Cute yoga clothes Daily routines and So Purkh Links: Vivino: https://www.vivino.com/users/wineandshinepodcast iTunes: https://bit.ly/wineandshine Facebook: Wine & Shine Podcast Instagram: @wineandshinepodcast Snapchat: wineshinepod Email: wineandshinepodcast@gmail.com Resources: “The Universe Has Your Back” by Gabrielle Bernstein https://www.amazon.com/Universe-Has-Your-Back-Transform/dp/1401946542/ref=sr_1_1?ie=UTF8&qid=1479688822&sr=8-1&keywords=the+universe+has+your+back+gabrielle+bernstein “A Course in Miracles” by Dr. Helen Schucman https://www.amazon.com/Course-Miracles-Dr-Helen-Schucman-ebook/dp/B0018A01L4/ref=sr_1_1?s=books&ie=UTF8&qid=1479689114&sr=1-1&keywords=a+course+in+miracles

We had so much fun in this episode interviewing Natalie Burrage, owner of L-Yoga Flow!  Natalie provides us (and other women) advice from her journey to mindfulness and self-love, amidst struggles with body image and motivation.   We’ll Discuss: Wine of the Day: Just Peachy - French sparkling wine Natalie: my journey in mindfulness Natalie’s advice for women who are just starting their spiritual journey Getting spiritually unstuck Where does Natalie get her inspiration? Kundalini Yoga and language Is it better to embrace and engage negative feelings, or change your mindset? Self-awareness does not equal perfection The purpose behind L-Yoga Flow “Love Your Body” Yoga Cute yoga clothes Daily routines and So Purkh Links: Vivino: https://www.vivino.com/users/wineandshinepodcast iTunes: https://bit.ly/wineandshine Facebook: Wine & Shine Podcast Instagram: @wineandshinepodcast Snapchat: wineshinepod Email: wineandshinepodcast@gmail.com Resources: “The Universe Has Your Back” by Gabrielle Bernstein https://www.amazon.com/Universe-Has-Your-Back-Transform/dp/1401946542/ref=sr_1_1?ie=UTF8&qid=1479688822&sr=8-1&keywords=the+universe+has+your+back+gabrielle+bernstein “A Course in Miracles” by Dr. Helen Schucman https://www.amazon.com/Course-Miracles-Dr-Helen-Schucman-ebook/dp/B0018A01L4/ref=sr_1_1?s=books&ie=UTF8&qid=1479689114&sr=1-1&keywords=a+course+in+miracles “You Had It All Along: 5 Keys to Unlocking the Power of Confidence at Your Core” by Sheila Kennedy https://www.amazon.com/You-Had-All-Along-Confidence-ebook/dp/B00GXKJ8RC L-Yoga Flow: 5-Day Yoga Challenge http://www.thenatalieb.com/5-day-yoga-challenge/ So Purkh - Kundalini mantra for love http://www.kundalini-yoga-info.com/love-marriage-soul-mates.html#.WDJUBKIrKTc Shout Outs: L-Yoga Flow www.lyogaflow.com lyogaflow@gmail.com http://www.thenatalieb.com/5-day-yoga-challenge/ Cute Yoga Clothes Lululemon - pants Limited - tanks Production & Development for Wine & Shine Podcast by Podcast Masters

Today, we chat about our health and what we feed our bodies. Are fad or “crash” diets the way to go, or is it better to change to a vegan, vegetarian, or paleo lifestyle? Is diligent calorie counting truly the best way to watch your waistline? We discuss these questions along with the idea that maybe it’s just better to go with whatever works best for your body. We’ll discuss: Wine of the day: 2014 Colby Red Blend Our dieting stories Is calorie counting a silver bullet for weight loss? Make health work for you even when life (or master’s studies) gets in the way. Quality versus quantity: is it what you eat more important than how many calories you consume? Charcuterie… is that Japanese? Whole foods (not the store) in America The cost of high quality food Volunteer opportunities? Let us know! Heal your mindset surrounding food. Map out your food history Male issues with nutrition and body image… are they the same? Childhood coping mechanisms and how they affect us now Links: Vivino: https://www.vivino.com/users/wineandshinepodcast iTunes: Wine & Shine Facebook: Wine & Shine Podcast Instagram: @wineandshinepodcast Snapchat: wineshinepod Email: wineandshinepodcast@gmail.com Resources: “The Universe Has Your Back” by Gabrielle Bernstein https://www.amazon.com/Universe-Has-Your-Back-Transform/dp/1401946542/ref=sr_1_1?s=books&ie=UTF8&qid=1477277567&sr=1-1&keywords=the+universe+has+your+back “Year of Yes” by Shonda Rhimes https://www.amazon.com/Year-Yes-Dance-Stand-Person/dp/1476777128/ref=sr_1_1?s=books&ie=UTF8&qid=1477277609&sr=1-1&keywords=year+of+yes

Today, we chat about our health and what we feed our bodies. Are fad or “crash” diets the way to go, or is it better to change to a vegan, vegetarian, or paleo lifestyle? Is diligent calorie counting truly the best way to watch your waistline? We discuss these questions along with the idea that maybe it’s just better to go with whatever works best for your body. We’ll discuss: Wine of the day: 2014 Colby Red Blend Our dieting stories Is calorie counting a silver bullet for weight loss? Make health work for you even when life (or master’s studies) gets in the way. Quality versus quantity: is it what you eat more important than how many calories you consume? Charcuterie… is that Japanese? Whole foods (not the store) in America The cost of high quality food Volunteer opportunities? Let us know! Heal your mindset surrounding food. Map out your food history Male issues with nutrition and body image… are they the same? Childhood coping mechanisms and how they affect us now Links: Vivino: https://www.vivino.com/users/wineandshinepodcast iTunes: Wine & Shine Facebook: Wine & Shine Podcast Instagram: @wineandshinepodcast Snapchat: wineshinepod Email: wineandshinepodcast@gmail.com Resources: “The Universe Has Your Back” by Gabrielle Bernstein https://www.amazon.com/Universe-Has-Your-Back-Transform/dp/1401946542/ref=sr_1_1?s=books&ie=UTF8&qid=1477277567&sr=1-1&keywords=the+universe+has+your+back “Year of Yes” by Shonda Rhimes https://www.amazon.com/Year-Yes-Dance-Stand-Person/dp/1476777128/ref=sr_1_1?s=books&ie=UTF8&qid=1477277609&sr=1-1&keywords=year+of+yes “Sugar Coated” - Documentary (available on Netflix) Shout Outs: The Sycamore Gastropub 262 E Sycamore St, Columbus, OH 43206 Advice: Make reservations! Order the poutine fries. 614-754-1460 Production & Development for Wine & Shine Podcast by Podcast Masters