Earning $100K & Living Paycheck to Paycheck? 3 Secrets to Break Free! Living Large on $100K? Think Again! So, you're pulling in a cool $100,000 a year – nice, right? But here's the kicker: a whopping 51% of Americans with a six-figure income are still living paycheck to paycheck, according to NASDAQ. Hold on, what's going on here? Let's unpack this financial puzzle together. --> READ THE BLOG POST HERE https://myempirepro.com/living-paycheck-to-paycheck-on-100k/ --> WATCH VIDEO VERSION HERE https://youtu.be/JUy_YmADbOE The Money Struggle is Real! First things first, if you find yourself scratching your head wondering where all that hard-earned cash is disappearing to, you're not alone. Life is expensive, and sometimes it feels like no matter how much you make, it's just never quite enough. - High housing costs - Unexpected expenses, and the ever-present - Lifestyle inflation trap ...are all culprits. You know, that tendency we all have to adjust our spending to match our income? It's a sneaky phenomenon that can lead to financial trouble without us even realizing it. Before we dive into solutions, let's get one thing straight – it's not your fault. Living paycheck to paycheck is a common struggle, and it's not necessarily a sign of financial irresponsibility. Life happens, and money can be slippery. But here's the real talk: after watching or listening to this, you'll have the knowledge to take control and make a change. No more excuses – it's time to break free from the paycheck-to-paycheck cycle. Here are The Usual Suspects: Budgets and Emergency Funds You've likely heard the typical advice: 1. Track your spending 2. Create a budget 3. Build an emergency fund, and 4. Reduce your debt. Sure, these are solid steps, but let's be real – they only take you so far. You can't cut corners below a basic lifestyle, and nobody wants to live a solitary life. Let's break and bust a few myths that many are struggling with... Is Rich ≠ Financially Free? Let's bust this myth: being rich doesn't guarantee financial freedom. It's not about the amount you make but how well your lifestyle is covered, even when you're not working. Can you jet off on a random vacation? Do you choose quality over price for your basic needs? That's the real measure of financial freedom. What's Considered 'Rich' Anyway? The answer? It depends on where you live. There's no universal threshold for a single person's 'rich' status – it's all relative. Is Six Figures ≠ Financial Security? For all you 30-somethings chasing that six-figure dream, reality check: a six-figure income doesn't stretch as far as it used to. Rainy days and emergencies can quickly drain those earnings, contributing to the nation's growing debt crisis. So, what does it really mean to live paycheck to paycheck? On paper, you're covering your bills, but in reality, there's nothing left. It's a precarious way to live, especially if you're responsible for a family. So, what's the secret sauce to unlock your abundant lifestyle based on your own terms? Well, it boils down to two main choices: 1. Increase your income. 2. Make your money work for you. Here are the 3 Roadblocks to Abundance! Before you roll your eyes thinking it's just another self-help spiel, hear me out. There are 3 reasons you might be falling short in the financial success department: Reason #1 - Lack of Marketplace Value Your income reflects the value you bring to the marketplace. If it's not enough, it's time to up your game. Reason #2 - Limited Service Capability If you're stuck serving one boss or one corporation (same thing), you're not maximizing your earning potential. More monetize-able service, more value, more money. Reason #3 - Lack of Leverage If your income is tied solely to your physical presence, you're missing out. Money should work for you, not the other way around. And when money works for you, you will have other people and their money working for you; including people like me. The Game-Changer: Digital Business! Here's the kicker – you don't need a truckload of skills or a hefty investment. All you need is one thing: a good digital business system. In this digital age, the ability to 'copy and paste' a successful income system is your golden ticket. Head over to www.7secretsto7figure.com and grab a seat at our 80-minute webinar where I will show you how this works and get instant access to our free "easy to read" book on "Digital Marketing" to kickstart your journey to financial freedom.
Hey Friend! We have situations that arise all of the time, some we have control over, and others we do not. Either way, trials can be a gateway into worry and even depression. I often will be concerned if it has anything to do with my children, I have noticed myself worrying about them more than I should. What I have come to learn is that the maker of the universe created them and all things and he will make all situations work for our good. Today I share my method for shaking anxiety of any kind. It's called the APPLY method. Enjoy! Grab Your Stay-At-Home Mom Survival Tool Kit packed with 10 Powerful Lessons ➪ TOOL KIT Sign up to become an insider of the show and be the first notified when I have digital products, coaching offers, and free resources available: Count me in! Snag Your Free Gift ➪ 7-Day Journaling Workbook Remember to SUBSCRIBE to get notified when there are new episodes! Join Our Facebook Community: Productive Stay-At-Home Moms Connect with me: email@example.com Your best is yet to come, Kim - Professional Life & Productivity Coach
Episode 76: People-Pleasing Trap: Why Women Are Prone and How to Break Free for Work-Life Joy Join Dr. Prianca Naik on the Empowering Working Moms Podcast! In this episode, she discusses the topic of people pleasing and why women may be more susceptible to this phenomenon. Dr. Prianca invites you to learn about how you can stop people pleasing and take back control of your life. Tune in for more on this important topic. In this episode, you will learn: Understanding the Roots: Explore why people-pleasing is ingrained from a young age and how early conditioning impacts our adult behaviors. Power Dynamics: Uncover how seeking external approval can unwittingly give away our power, using real-life examples from professional settings. The Narrative Shift: Learn to detach from others' opinions by understanding that their views are often shaped by their own stories, not a true reflection of your worth. Personal Journey: Delve into a personal story of overcoming people-pleasing, including struggles, self-discovery, and the transformative power of saying "no." Practical Solutions: Equip yourself with actionable tips, including setting boundaries, practicing self-awareness, embracing constructive criticism, and surrounding yourself with a supportive network. To end burnout and exhaustion and get your peace of mind back, check out her free masterclass on 4 steps to overcome burnout, get rid of overwhelm, and get your peace of mind back. https://program.stresscleansemd.com/4-secrets-to-living-a-life-you-ll-love-podcast If you want to work with Coach Prianca Naik, MD, go to www.priancanaikmdcoaching.as.me to book a 30-minute consultation call. Sign up for this powerful vision breakthrough today…a limited time offer until the end of this year: https://buy.stripe.com/cN22c8cWH4Aq0KsdQT Follow Dr. Prianca on social media: https://www.facebook.com/prianca.naik https://www.instagram.com/doctorprianca https://www.linkedin.com/in/prianca-naik-md-0524a196/ Join her FREE Facebook group: https://www.facebook.com/groups/646992382603860 [FULL TRANSCRIPTION:] You're listening to the empowering working moms Podcast, episode number 76. Well, hello there. Thank you so much for tuning in today. I am very excited to dive into a topic that really affects so many of us and can have such a profound impact on our work life balance and overall joy. And that is the topic of people pleasing. So I'm going to give you powerful tips and solutions for you to deal with this towards the end of this episode. And if you really want to dive deeper into this work and be out of burnout and exhaustion to truly enjoy your life again, because you deserve to, book a call with me. PriancaNaikMDcoaching.as.me to get started. So the holidays and family dynamics really had me thinking. It had me reflecting on the person that I am today versus who I was about maybe five years ago, or even 10 years ago. And just having done this work and thinking about how I operate today, as opposed to how I was functioning in the past with my family, it made me realize that I so desperately wanted to be approved of by my extended family members. And honestly, I don't even see them that much. I see them pretty sparingly. So putting all this weight on what they thought of me and my life, so interesting, when it really doesn't come into play on a day to day basis. So hence the thought of people pleasing. I found myself really just behaving in alignment with my own life in integrity. I didn't feel like I needed to prove myself in the past, I would have talked a ton about how I meditate and how I do all this stuff and humble bragging about all that and I chose not to because I don't need to prove anything to anybody. And really at the end of the day, the most important approval that we should have is with ourselves. Having our own approval. So people pleasing is really a common behavior that many of us engage in, especially if you struggle with saying no or setting boundaries, or constantly seeking approval from others. If that resonates with you, any of those behaviors, then you may be a people pleaser. So this episode is especially for you. Let's start exploring why we become people pleasers in the first place. So the root of this behavior can really be traced to our childhood. And as toddlers, we learn that performing well, hitting those milestones will earn us praise. And as we progress through school, our grades sometimes depend on what our teachers think of us. So this really sets the stage for seeking external validation. And then it continues into adulthood with maybe how your colleagues see you or how your boss sees you, and really wanting them to know how talented you are or what a hard worker you are. So it's really critical that we recognize that this is happening and to realize that worrying about what other people think of us and trying to control their opinion of us and wanting them to like us when not everyone is going to like us, understanding that concept is so key in increasing our own sense of inner peace and also just joy because people pleasing is a time waste and it is a waste of energy. And it's tiring, and it's a joy thief. So this pattern of seeking external validation is especially prevalent in work settings, as I mentioned. I want to touch upon why men don't seem to be as people pleasing as women are, not to generalize. But I believe that women tend to engage in people pleasing behaviors way more than men. And it's really due to a combination of societal and cultural norms and factors. And these are general trends. And not everyone's like this. But this is why women might be more prone to people pleasing. Because from a young age, we are often socialized to be nurturing, accommodating, considerate, and that is put on us, especially helping in the kitchen or with cooking and cleaning. As well as cultural expectations and norms where women may be socialized to prioritize other people's happiness at the expense of her own needs. Also fear of disapproval where women fear social rejection, or sometimes it's harder for us in the workplace to function. Like we can't get away with saying certain things that men could get away with. And sometimes I feel like people in medicine, staff will say certain things to me that they would never say to my male colleagues. And then if I have a response, I might be seen in a more negative light than one of my male cohorts would be seen just because I'm a woman. Also just in terms of empathy and emotional awareness. Women often have higher levels of emotional awareness than men. And though it's valuable, it also leads us to be more inclined to please others in order to alleviate an uncomfortable situation. So the reality is that people pleasing gives away our power because when we seek approval outside of ourselves, we are handing over our happiness to external forces. Whether it is a boss or a colleague or friends or family. And this is basically futile. It's useless to try and control others perceptions of us because we really can't control it. And people often just see us based on their own stories. And it's not so much about what we're doing. So often we people, please to avoid the discomfort of disapproval. But realizing that not everyone's going to like us, that's helpful in ditching people pleasing and really just aligning with our own stuff. So the majority of someone's opinion is really shaped by their own narrative and not a true reflection of another person. So once we can figure this out and make peace with this, then we can move forward. Now I'm going to touch upon several tips and steps you can take to stop people pleasing, and really start living a more happy, fulfilling life. One is acknowledgement. So just acknowledging and recognizing that you're a people pleaser, or realizing when you are people pleasing. Meaning doing things that you don't want to do in order to make people like you, or doing something that's even harmful for yourself in order to control someone else's opinion of you. Number two, practice the power of no. Really playing around with and practicing saying no to stuff that you don't want to do that will free up your time. Practice pleasing yourself, and really celebrate everything that you've achieved and everything you're doing and be grateful for your own accomplishments and growth and take time to really think about that on a daily basis, all that you're doing and achieving and how amazing that is. Tip number four is to set clear boundaries. So really learning boundaries, which is a line between you and other people to create personal safety for yourself. And understanding that setting boundaries really helps in self preservation, and it is not selfish. Step number five is to practice self compassion, and really treat yourself as you would treat others. So this is a little bit of a golden rule reversal. But really learning to treat yourself with the same kindness and understanding that you offer other people, that you offer to your own kids, even, and acknowledging that you do make mistakes, giving yourself compassion for that. And that's okay. And really, this is such a great balance and counterbalance to self criticism. And the factors that often drive us to people please. Number six is to really surround yourself with your own tribe and supportive people. So people who really see the world the way you do, and they appreciate you for exactly who you are, and they unconditionally love you. And there's a mutual respect. And this is so helpful. Because when you feel like you belong, you don't have to drive yourself crazy people pleasing. And number seven is to recognize that you really can't please everyone and set realistic expectations. And that's totally okay, right. Really challenge the idea that your self worth is contingent upon external validation or meeting other people's expectations. And really embrace the idea that you are valuable, you are lovable, regardless of what you do and your achievements. So incorporating these tips into your life, you're going to be so much better equipped to navigate situations to prioritize your own well being and ditch people pleasing once and for all. So the journey to doing that, to ditching people pleasing is really an ongoing practice. And you just have to start small, where you say, let's say, no to something that you really don't want to do, that's going to suck a bunch of your time and start there. And if you're not used to saying no, this can be really, really tough. So I would say even for the next week, say no to five different things. And I may have mentioned this on the last episode, but my mother hosted Thanksgiving for my entire dad's side. And it was basically I think it was 25 people, including the children at my mom's house. And it was totally crazy. And she took this on without really asking any of us meaning my father or my sister, should I do this, she just kind of volunteered it. And then from the get go, I actually told her, hey, I really don't want to be involved in organizing and helping, like I have my own stuff that I'm constantly doing in my own life. And I would like to relax when I come home. And that was my way of protecting myself so that I didn't leave Thanksgiving feeling totally drained and depleted. But I can actually leave that vacation of a few days, leave it feeling restored and rejuvenated. And I'm happy to say that that is the case, but it's because I had the guts to say that. Now you may think that's not very nice or it's not helpful, but I did end up helping and I did facilitate activities during Thanksgiving with my family. But my point is I did it on my own terms and I was helpful, but at least I did not feel drained and depleted having to do a million tasks. So that's just one example of not people pleasing. And just to show you how far I've come, because the old me would have been trying to help with everything and doing everything, especially to show everyone how helpful I am. And I no longer engage in behaviors that are purely for other people's good opinion of me, I have to do things in integrity and alignment with myself, and I'm very particular about how I spend my time. So there you have it, that's one example. But that's a big no to do. But if you have some smaller stuff you can start saying no to, just start there. Five things for the next week, see how it goes, you're going to see that it's going to have a positive impact on you and therefore a positive ripple effect on everyone around you. And this will totally transform your life and you will learn to not people please nearly as much. You're going to find yourself seeking your own approval and being so much happier. So thank you so much for listening to this journey today. So important, this work, and I'm grateful that you're here listening. If you want to dive deeper into this work and truly ditch burnout and exhaustion once and for all, stop dreading the day when you're waking up thinking about all the work you have to do, all the meetings you have to attend, all the patients you have to see. And then you do all this work and then you come home and you have more work to do getting dinner on the table, maybe helping your kids with their homework or arranging activities. And it's exhausting and then you're left without joy, without fun and that is no way to live. So to break that cycle, stop the people pleasing trap, get out of the cycle of the daily dread and book a call me PriancaNaikMDcoaching.as.me to see if we're a good fit to work together. Thank you so much for tuning in and I will talk to you next week.
This week, we are replaying one of our most popular episodes, where we dive deep into the fascinating world of personal growth and holistic well-being. In this episode, Christian and I explore the importance of relationship dynamics, the power of white space and capturing ideas, and the value of community support. If you're ready to embark on a journey of self-discovery, gain valuable insights, and find practical strategies to enhance your well-being, this episode is a must-listen! Christian Elliot is a Certified Personal Trainer, Life Coach, and Certified Nutrition Coach. Since 2003, he has logged over 15,000 hours of 1-1 coaching. His quest to heal led him to personally use over three dozen different alternative modalities. He is an author, speaker, and educator, and with his wife, Nina, built one of the most holistic, brick-and-mortar, fitness-and-wellness businesses ever seen. To learn more about Christian and Nina you can visit their website: https://www.truewholehuman.com, where you can find the What's Your Health-Transformation Type quiz Check out their blog: https://www.deconstructingconventional.com/blog Connect on LinkedIn: https://www.linkedin.com/in/truechristianelliot/ Have a podcast topic suggestion for upcoming episodes? Email me at firstname.lastname@example.org If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab
Hello my loves! In todays episode I talk about distractions. I really want you guys to tune in becuase so many of us really lack self awareness which hinders your progress in any part of you life. In life there are talkers and there are doers and I want you to give this a listen and identitfy which one you are! The antidote to procrastination is ACTION. First things first listen to this episode in its entirety! All My Platforms! If you have enjoyed this episode, please be sure to rate and review this podcast! Thank you for your time, thank you for listening and thank you for your support! And remember to always stay Kind! xo AThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5482848/advertisement
SHOW NOTESTranscripts available on the Creative Pep Talk episode!Sign up to the newsletter and receive a FREE copy of The Creative Career Path e-book! https://www.creativepeptalk.com/pathCheck out the Creative Pep Talk shop at creativepeptalk.etsy.comMarlee Grace's Podcast, Common ShapesOff the Grid PodcastCALL TO ADVENTUREThree questions before you make anything for free:Is this the right channel for the medium?What is the purpose?Is that the purpose I need to be focused on?SPONSORS & SHOUT OUTSOUR PATREON BACKERS Thank you patrons, we appreciate you so much! If you have the means, support the show at patreon.com/creativepeptalk!
Ingrid Daubechies is endlessly, irrepressibly, beautifully curious. She is a Belgian physicist and mathematician whose scientific achievements have rippled across society in all directions for the past 35 years. But, more than that, she's a fierce champion of diversity and equality, in math and science, in women's rights, in opportunity. To sit with Ingrid, her math and her life, is to illuminate our world and inspire us to imagine other worlds. Origins Podcast WebsiteFlourishing Commons NewsletterShow Notes:Depression (05:30)Krista Tippett On Being Podcast (07:15)Arthur Zajonc (10:10)Exponential thinking (14:20)Applied mathematics (19:00)Daubechies wavelet (20:00)The life of a researcher (25:00)Collaboration (27:00)Bell Labs (29:00)What is changing in the field of mathematics (32:00)Creating a community (34:00)Teaching: helping a person grow into the fullness of their imagination (36:00)Mathemalchemy (39:00)The Bridges Organization (40:00)Time to Break Free by Dominique Ehrmann (41:00)Mathemalchemy comic book (45:30)Bridging ties (47:00)Experiences at Burning Man (47:20)Pico Iyer (50:30)Museum of Mathematics (51:00)Flatiron Institute (51:30)Lighting Round (54:00)Book: The Broken Earth series by NK Jemisin; Digger by Ursula VernonPassion: Social justiceHeart sing: TemariScrewed up: Aspects of parentingFind Ingrid online:https://ece.duke.edu/faculty/ingrid-daubechiesThe Godmother of the Digital Image New York Times'Five-Cut Fridays' five-song music playlist series Ingrid's playlistLogo artwork by Cristina GonzalezMusic by swelo on all streaming platforms or @swelomusic on social media
Have you ever wondered why you can't stop craving that chocolate bar or can of soda? It's not just your sweet tooth. There's a powerful science behind sugar addiction that affects both our bodies and brains. Join host Coach Crystal she explores the surprising ways that sugar can hijack our brains, cause blood sugar crashes, and perpetuate the cycle of cravings. Crystal shares practical and proven strategies MetPro clients use to break free from the sweet trap. From complex carbs to healthy treats, you can satisfy cravings without sacrificing your health. Get ready for a sweet adventure!All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!
Ever feel the pressure to conform to what's popular, rather than embracing your unique calling? Join me on this week's More Than Mindset, where we unravel the timeless wisdom of Ralph Waldo Emerson's "Self-Reliance" (1841) that speaks directly to this common struggle. What you'll learn: Envy is Ignorance, Imitation is Suicide: The misconception that copying others is the key to success. Discover the timeless truth that comparison is a misunderstanding, stifling our unique creativity. Nurture Your Unique Power:Recognize our duty to nurture the seed unique to us. Our power is fresh and waiting to be authentically expressed. Divine Manifestation Takes Courage: Emerson's reminder that God manifests through courage, not through cowards. Explore the importance of fully expressing our individualism. Break Free from Comparison: Liberating ourselves from the envy-driven pursuit of trends. Trust in our unique power, creating a ripple effect of courage and authenticity. Generational Impact: Embracing and expressing our authentic selves leads to generational impact. Ready to ditch the comparison game and embrace our authentic path? Tune in now for a journey of courage and generational impact. Get the full show notes here: https://kimguillory.com/podcast/250-envy-imitation BRAND NEW: Get the Missing Link to Helping Clients Heal https://heal.kimguillory.com/
THIS IS A REPLAY EPISODE FROM DECEMBER 13, 2021 Oppression is when a person or group of people who have power use it in a way that is not fair, unjust or cruel. It can also describe the feeling of people who are oppressed. Oppressive governments can lead to a rebellion. Ecclesiastes 4:1 states, "So I returned, and considered all the oppressions that are done under the sun: and behold the tears of such as were oppressed, and they had no comforter; and on the side of their oppressors there was power; but they had no comforter." Min. Karmen A. Booker reminds the listener there is a Comforter promised by Christ Himself, who will protect and shield the Believer from oppression.
Today Heather gives a preview of her brand new book, The 40-Day Body Image Workbook: Help for Christian Women Who've Tried Everything. In this episode, Heather shares the inspiration behind her book and reveals some of its key features. Heather highlights the importance of body image freedom and provides insights on why it is crucial to break free from the chains of diet culture. In this episode, she takes listeners through each week of the workbook, offering a glimpse into the discussions surrounding faith, worth, influences, food, thought life, and so much more. Plus, Heather announces an exclusive bonus for listeners who purchase the book before the end of the year: Walking workouts to help you process the content. So, get ready to embark on a transformative journey towards body image freedom with Heather as your guide. Ready to grab your copy of Heather's brand new book or start reading the sample OR cash in on your pre-order bonus of the 5 walking workouts. Learn all the things here: https://www.improvebodyimage.com/books-for-christian-women-body-image Use the code: THANKFUL and save 30% off the Body Image Freedom Framework Course and Coaching (groups start in January). Learn more here: https://www.improvebodyimage.com/christian-body-image-course-coaching Ready to grab a group of women in your church or a group of friends and go through the content together? Learn more about Heather's group guide to help you facilitate taking a group through the book, here: https://www.improvebodyimage.com/group-guide-40-day-body-image-workbook Contact Heather if you need help with bulk orders: email@example.com Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
This episode is sponsored by Danielson Legal, which provides top tier intellectual property legal services for the greatest value proposition available in the market. Their attorneys have formidable experience and expertise from practicing at the highest levels of the profession—from the top law firms in Boston to publicly traded corporate legal departments. Episode Synopsis Supposedly by the time our children turn 19, we will have spent 80% - 90% of the time we will ever spend with them. But that statistic is ridiculous if we make the effort. Let's talk about something absurd, like relocating to where our adult children are once we are retired. Posts mentioned: Having Absurd Dreams Is OK Because Sometimes They Come True The Pandemic Was An Experience In Hedging Your Life Keep In Touch With Financial Samurai Pick up a copy of How To Engineer Your Layoff. It will teach you how to negotiate a severance package so you can spend more time with your children or do what you want. Use the code “saveten” at checkout to save $10. Join 60,000+ others and subscribe to my free weekly newsletter. This way you always stay on top of the most important events in the stock market, real estate market, and everything personal finance.
Parents to a 4-year-old strong-willed son and an almost 2 year-old daughter, Omaya + Andrew are here to share the biggest mindset shifts they internalized that made it possible for them to go from constantly splitting up their family to avoid setting off their strong-willed child to watching their sibling relationship thrive and taking both kids hiking as a solo parent! They reflected on what they've done well to parent together as true partners, processing the information in real time and tagging each other out in the moment. But most importantly, they hope by hearing their story you'll not only feel incredibly validated, but realize how possible it is to make sense of all the theories when you have individualized insight.IN THIS EPISODE, WE COVERED...The problem with spending your energy trying to rationalize with someone who's behavior is by definition, irrationalWhat it really means to respond to the emotion, not the actionHow empowering it is to move from avoidance to acceptance of your child's BIG emotionsDON'T MISS:What to do with your fears that your child is the *worst* child of all the kids you know// CONNECT WITH DANIELLE //Website: parentingwholeheartedly.comIG: @parent_wholeheartedlyAPPLY: parentingwholeheartedly.com/applySupport the show*FREE* MASTERCLASS: Learn how to CONFIDENTLY parent your strong-willed child WITHOUT threats, bribes or giving in altogether so you can BREAK FREE of power struggles + guilt www.parentingwholeheartedly.com/unapologeticwww.parentingwholeheartedly.com
Resources from this EpisodeArticle by Nick Wignall: What Causes Perfectionism and How to Get Over ItEpisode 84. How to Cope with Sadness, Anxiety and Longing While Your Kids are GoneEpisode 81. How a Missing Bio-Parent Impacts Kids in the Delicate Blending Process (Part 1 of 2)Episode 168. Actionable Steps For Helping Kids Navigate Through Difficult Emotions and Problem Solve Suggest a Topic or Ask a Question Would you like us to discuss something specific or answer your question on the show? Let us know!We've made it easy. Just click here: https://www.blendedfamilybreakthrough.com/shareReady for some extra support?We all need some extra support along the blending journey — we're here to help. You can connect with us for a free coaching call to see how we might help you experience more clarity, confidence and connection in your home. Schedule your free call here: https://www.blendedfamilybreakthrough.com/free-callSubscribe or Follow the Show Are you subscribed or following the podcast yet? If not, we want to encourage you do that today so you don't miss a single episode. Click here to subscribe in Apple PodcastsClick here to follow on SpotifyLeave a Review in Apple PodcastsIf you're feeling extra helpful, we would be so grateful if you left us a review over on Apple Podcasts too. Your review will help others find our podcast — plus they're fun for us read too! :-) Just click here to Review, select “Ratings and Reviews” and then select “Write a Review” — let us know what your favorite part of the podcast is. Thank you, we really appreciate your feedback!
Start-and-stop is no way to accomplish anything. It takes much longer than it has to, you're constantly starting from zero again, and most importantly, you lose any and all momentum you've created. So why would anyone do that with their marketing?
Creative Hopelessness is a powerful tool in Acceptance and Commitment Therapy (ACT) to increase motivation to change and evolve new behaviors. In this real play, Rikke Kjelgaard demonstrates the key questions you can ask yourself to start to get unstuck from unhelpful patterns. Related ResourcesGet enhanced show notes for this episodeSubscribe to my free Wise Effort newsletter.Become a MORE Life in Process member to support the show.Find out what kind of Striver you are and get your free Skillful Striving ToolkitWant to learn more about ACT? Take Diana's on-demand course, "Foundations of ACT"Diana's EventsYou can sign up for the Wise Effort Together (All-Access Pass) Come to Diana's Costa Rica retreat in 2024See Diana at an upcoming eventConnecting With DianaThank you for listening to Your Life in Process! Subscribe to the podcast for free on Apple Podcasts, Spotify, Google Podcasts. Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana's website.Leave feedback for the show or a voicemail at (805) 457-2776Thank you to the team Craig, Ashley Hiatt, and Yoko Nguyen. Thank you to Benjamin Gould of Bell & Branch for your beautiful music.Remember when you become psychologically flexible, you become free.
Tune in Today's SHOW as our well known successful guest speaker shares amazing insight around this very important topic. You will find ways to connect with our GUEST today on the website mentioned in the video and further continue the conversation. SUBSCRIBE, REVIEW & SHARE the SHOW! Elona at the Life School helps Entrepreneurs and Organizations grow legacy purpose driven life and businesses for major Impact & Income. Website: www.elonaloparicoaching.com Follow our Page on Facebook: https://www.facebook.com/profile.php?id=100063162853244&mibextid=LQQJ4d Join our Facebook Group Community here: https://www.facebook.com/groups/entrepreneursofthelifeschool Connect with us on Linkedin: https://www.linkedin.com/in/elona-lopari/ Follow us on Instagram: https://www.instagram.com/elona_lopari/
Right now, we'd like to thank the sponsor of this episode: LifeMD. Looking to lose weight and improve your health? Embrace your journey towards a healthier and happier you, and achieve lasting sustainable weight loss with LifeMD by your side. Visit lifemd.com/CHARM to get started! In today's episode, we tackle the epidemic of loneliness elite performance with AJ, Johnny, and Michael Herold. With loneliness reaching epidemic levels in today's society, our hosts explore the detrimental impacts it can have on our health and well-being. They share their expertise in communication, confidence, and relationships to provide practical tools for combating loneliness and building meaningful connections. From recognizing the signs of loneliness to fostering strong networks, this episode offers valuable insights and strategies for navigating the challenges of isolation. What to Listen For Introduction – 0:00 What is the loneliness epidemic, how did people get to be so lonely, and what can we do about it so it doesn't get worse? Most people don't know the health risks of this – 14:33 How does loneliness cause detrimental effects to your physical health? This type of self-talk stops people from asking for help – 20:02 What simple mental switch can you flip to strengthen the relationships in your life? Who is to blame for the loneliness epidemic? This exercise is crucial to figure out who your real friends are – 28:00 What can you do to figure out if the people in your life are helping you or holding you back? What can you do today to build rock solid confidence? Only a small handful will take this step to end the loneliness epidemic – 38:36 What can you do today to strengthen existing relationships in your life while simultaneously helping to end the loneliness epidemic? A Word From Our Sponsors Planet Money is a different kind of world where the complex economy actually makes sense; where human stories supersede abstract theories. Listeners can learn, laugh, and be entertained. It's economics, down to earth. Tune in to Planet Money every week for entertaining stories and insights about how money shapes our world. Stories that can't be found anywhere else. Listen now to Planet Money from NPR -- wherever you get your podcasts. $75 SPONSORED JOB CREDIT to upgrade your job post at Indeed.com/CHARM. Offer good for a limited time. Curious about your influence level? Get your Influence Index Score today! Take this 60-second quiz to find out how your influence stacks up against top performers at theartofcharm.com/influence Running out of things to say in conversation… and still struggling to get people interested in you? That's an uncomfortable position to be in. Don't want to risk getting tongue-tied and screwing things up the next time you meet someone? Check out Conversation Magic now to make sure you don't crash and burn. With our bulletproof formula, you'll be flirting up a storm, sparking fun and engaging conversations, and making high-value friends anywhere! Learn more about your ad choices. Visit megaphone.fm/adchoices
Margaret Robinson Rutherford Ph.D., a clinical psychologist with thirty years of experience, is also an author, TedX speaker, and podcast host. Her book, Perfectly Hidden Depression: How to Break Free from the Perfectionism That Masks Your Depression, has reached thousands here in the US, as well as having an international impact, with translations reaching from Korea to Italy, Turkey to Germany. Her highly popular podcast, The SelfWork Podcast, has been continuously rated as one of the best podcasts for mental health and depression. Dr. Margaret's known for her vibrantly engaging and theoretically well-crafted presentations, whether live or virtual. Whether her diverse audiences are made up of mental health professionals, construction workers, or office managers, her passionate message is that healthy mental and emotional lives can be created through becoming more transparent with one another. Sharing who you really are with those you trust is a huge step toward connection and good mental health. Rates of depression and suicide are skyrocketing. And there's something we can do! She's further challenging the mental health profession to question their overreliance on the official symptom checklist for diagnosis. Instead, we need to create normalcy around suicidal feelings, listen to each person's actual experience of their life, and respond with safety and compassion, rather than stigmatizing this very real and excruciatingly painful part of human existence
“It is hard because you do have to own up to what you have done in the past and just say, that wasn't working, I made some mistakes here. But you will see such a clear divide between your old ways & your old self, and the new & improved you and that is FANTASTIC!” - Mandi
In this special episode, you'll hear from Dr. Nicole LePera on subconscious reprogramming and how you can inherit pain generationally.Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.
In this episode, you'll learn why your desire to people please could be the reason your business isn't growing and what you can do to overcome it. I've had a history of trying to make others happy at the expense of good business decisions and my own happiness. By the end of the episode you'll have the tools to break free from people pleasing to unlock your business' growth. KEY MOMENTS [00:00 - 01:30] Introduction and Podcast Key Learning Points [01:31 - 03:00] Background and Personal Experience with People Pleasing [03:01 - 06:00] The Negative Impact People Pleasing is Having on Your Business [06:01 - 08:30] How To Identify Your People Pleasing Traits [08:31 - 12:00] How To Overcome People Pleasing [12:01 - ] Action Steps and Call to Action LET'S CONNECT Request a Free Strategy Call Grab a copy of the Broker Marketing Playbook LinkedIn: Andy Neary Learn more: completegameconsulting.com
If you're a regular podcast listener, you know my bestie Jane. I talk to her every day even though we live 1000s of miles apart. Jane is not only my best friend but a Master Certified Life Coach and an expert on binge eating, emotional eating, and food addiction. Because she's been there. I recently sat down with Jane for her podcast Binge Breakthrough. In today's episode, you'll hear our raw conversation about her bingeing journey. From barely sharing her secret eating to opening up with me and now helping women become binge-free, Jane's story is nothing short of an inspiration. But it didn't happen overnight. It wasn't an easy fix. And she had to overcome two paralyzing fears: shame and judgment. Believe it or not, none of us really want to lose weight. We want to lose the shame and judgment we have about our weight, our bodies, or our eating. Today, we talk about how to do that SO THAT you can lose weight a helluva lot easier. If you're addressing binge eating or just want to lose weight and eat like a normal person, this is the podcast for you. Listen to Episode 346: Break Free of Overeating Shame and Judgment to learn how Jane moved out of shame and judgment and into her best life. And the part I played along the way. Get the Free Course here: http://NoBSFreeCourse.com
The Richard Syrett Show November 22nd, 2023 - Possible Terror Attack at U.S. Canada Border? The Cult of Climate Change, The Wellness Company and How to Break Free from Big Pharma
In this episode, we'll explore favorite Bach flower essences for happier holidays, including Holly, which is a heart-opener for those moments of connection with loved ones. These safe and natural remedies can move us from negative emotions to positive ones, creating a space for harmony and open-heartedness. From Agrimony for authenticity to Wild Rose to rekindle your spark, we'll discover how each essence can support your unique needs and bring you to emotional balance. Inside this episode:[01:58] Bach flowers provide easy support through the holidays.[04:03] Flower remedies for peaceful sleep.[07:54] Essences to turn down the volume on stress.[12:48] Stocking up on single flower essences versus getting a kit.[15:55] Remedies for more love, support, ease, calm, and compassion.[18:31] Rock water helps you go with the flow, Star of Bethlehem soothes trauma.[22:32] Willow and Impatience calm anger and tension.[26:04] Experiencing a healing crisis while using flower essences. [29:59] Empower yourself to cultivate calm and feel more emotional ease. Click here to get your free quick-start guide to working with Bach flower essences. Available Friday, November 23! If you'd like to discover how you can use flower essences to support yourself and your family, grab this special Black Friday bundle and receive the Back to Balance with Bach Flowers workshop and pdf resource. In this bundle you'll also receive the Meditation Collection full of guided meditations you can use on-demand, and the Break Free of Burnout mini-workshop to boost your resilience before you find yourself running on empty. Support yourself through the holidays and enjoy more balance in 2024!Ready to stock up on supplies? Here's a list on Amazon! https://amzn.to/3QQ781j (no affiliate links)
212 // Have you ever found yourself working tirelessly, only to realize that the promised growth and opportunities never materialized? In this episode, Theresa shares a deeply personal journey from a small-town upbringing to navigating the corporate world, revealing the pitfalls of the "work hard and success will follow" mantra. Join her as she delves into her transformative experience, unraveling the myths around burnout and dissecting its roots. Discover valuable insights on recognizing burnout, understanding its origins, and reclaiming your sense of self-worth and purpose. BUT FIRST, DOWNLOAD YOUR GUIDE WITH 7 KEYS TO DRIVING REVENUE GROWTH: https://theresacantley.lpages.co/opt-in-7-keys-to-revenue-pdf/ Key Takeaways: The Illusion of Hard Work: Explore the host's early experiences and the disillusionment that came from witnessing hardworking parents not reaping the promised rewards. The Pitfalls of Overcommitting: Understand the dangers of constantly raising your hand and taking on tasks that don't align with your true purpose, leading to burnout. Unmasking Limiting Beliefs: Learn how ingrained beliefs about self-worth and value can contribute to burnout, and how to challenge and overcome them. The Importance of Reflection: Discover the power of introspection in recognizing patterns, making informed decisions, and avoiding the pitfalls of toxic work cultures. If you're ready to redefine success on your terms and embrace a fulfilling journey, this episode is a must-listen. Join us on the path to unlocking your true potential and creating a life that aligns with your passions. // Are you ready to develop the skills you need to scale your business SUSTAINABLY? Book a Virtual Coffee Call with Theresa to identify the biggest opportunities RIGHT NOW in your business: https://bit.ly/coffeecallpodcast Stay connected with Theresa: Website: https://www.theresacantley.com/ Instagram: https://www.instagram.com/theresacantley/ LinkedIn: https://www.linkedin.com/in/theresacantley/
Do you follow toxic weight-loss culture? If so, it's time to unsubscribe and start following your inner voice. Join me on today's Wellness Revolution Podcast as I chat with Katie Bramlett about dismantling toxic weight-loss culture and cultivating strong self-worth. You'll walk away with actionable tips and strategies to help you break free from toxic exercise and diet habits so you can begin to love and accept your body from within. Katie Bramlett is the Co-Founder of WeShape, a more inclusive approach to fitness that creates a personalized at-home workout plan tailored specifically to your goals, capabilities, and schedule. Katie started WeShape with the intention of advocating for women to stop focusing on the number on the scale and instead put their energy and efforts towards a more meaningful intention, such as movement, rest, and a deeper connection with self. Her entire company and product is rooted in intention, movement, community, and beliefs. If you're struggling to get out of a toxic weight-loss mindset or to feel good enough in your body, you're in the right place. It's time to ask the bigger questions and get to the root of why you're unhappy in your body. You got this, ladies. Let's do this together! Key Highlights: How subconscious programming affects your self-care and diet habits. What is toxic exercise? Are my exercise routines toxic? Why “no pain, no gain” is a lie. What to do when you get caught up in toxic weight-loss culture. The magic that happens when you focus on your self-worth, rather than physical goals. Is there morality in our food decisions? (spoiler: no!) A huge mistake women commonly make when working towards a body transformation. Getting honest with yourself: Finding the root of why you want to change your body. How to shift the narrative in your mind away from self-criticism and towards self-acceptance. What to do if you lose weight but you're still unhappy with yourself. Intentional ways to reconnect with your self-worth. Remember, there's power in listening to your body. Episode Resources: Get 2 weeks of WeShape for FREE: weshape.com/wellnessrevolution Send an email to firstname.lastname@example.org or DM Amber on Instagram @msambershaw for details on the Black Friday/Cyber Monday special Get your 5-day reset at kromawellness.com and use code AMBER20 for 20% off! Get your HigherDOSE Sauna Blanket here and use code AMBER15 for 15% OFF! Connect with Katie Bramlett: Website: weshape.com Facebook: facebook.com/WeShape Instagram: @weshape.wellness TikTok: @WeShape YouTube: @WeShape Listen to the WeShape Podcast Connect with Amber: Instagram: @msambershaw TikTok: @msambershaw Website: ambershaw.com Free Weight Loss, Health & Fitness Facebook Group for Working Moms
The Business Accelerator Mastermind: Learn more and Join the Waitlist Did you know that when you tell yourself you're not working hard enough, that you're not successful enough, not answering emails fast enough, not smart enough, or any other thing you're not doing enough of… it's actually slowing you down and making you LESS productive and less effective. Most people think that telling themselves that they're not enough will motivate them to do more and to do it better or faster. But, the opposite is true. In this episode I'll break down the "not-enough" conundrum, how it's actually slowing you down, and what you can do to break free from this and start creating results you want in life. Links: Connect with me on: IG and FB. Watch my free class and learn how to get more done in a day without stress and burnout. Get your free copy of the Podcast Study Guide. Subscribe for weekly tips and strategies to empower your brain. Learn more about The Journey, the only comprehensive coaching program for high-achieving women, that will teach you, in just 12 weeks, how to get more done, feel better, and overcome imposter syndrome.
How do we keep up our healthy habits & nutrition during the Thanksgiving & Christmas celebrations? Last episode we dove into 8 simple but powerful ways to find balance in staying on track with your goals while enjoying the holiday celebrations. This Part 2 focuses on the 7 biggest mistakes you may be making when approaching the holiday season, and simple strategies to avoid them. Pop in those headphones as you prep your Thanksgiving meal, and settle in my friend! Today you'll learn the main mistakes that are most likely keeping you stuck, overthinking, and stressed with food — what to release, shift, & what to do/focus on instead so you can find your balance to nourish yourself fully AND enjoy food this Thanksgiving & Christmas season to make lasting memories with the people you love! I'll give you practical steps, strategies, tips & how to ditch the guilt, shame spirals, & anxiety in enjoying the celebrations, while still staying on track — even when your routines, norms, eating, drinking, sleep, & exercise habits are shifting due to travel or so many holiday events. We'll cover how you can have more mental space to enjoy the holiday celebrations without feeling out of control, over-restricting then overindulging or binge eating. Peace with food is possible & you don't deserve anything less! You deserve the freedom to actually treasure the memories & moments with your family and pursue those goals & dreams of yours with dedication, with a healthy balance physically AND mentally. (This series on fitness and food was recorded last year. So many of you loved these and found them really helpful, so I wanted to share them again!) 1:1 Coaching Call (I can support you through fitness, pregnancy, postpartum, or anything you may be struggling with in motherhood or military life!) Postpartum Fitness Program (4 month Training Plan for Busy, Active Mamas in the military + beyond who want to get stronger, heal their core + pelvic floor + regain confidence in their bodies again after giving birth, get back to the military fitness test & fitness goals, and have an empowering postpartum experience where you & your family can truly thrive) Work-Life Balance Masterclass: An $37 on-demand, self-paced video training series & workbook that'll help you lighten your load -- reduce stress, overwhelm, & build more balance even in the most demanding seasons of work & family life. If you need somewhere to start to give you more breathing room and help you move out of the constant burnout, exhaustion, and guilt, I've got you! Let's connect at email@example.com
Are you tired of feeling overwhelmed and stuck in the endless cycle of responsibilities? Have you ever wondered if what you're doing is what you were put here to do? In this empowering episode, host Lauren Abrams shares practical tools on how to stop the overwhelm, take a breath, and manifest your dreams. Learn how to make time for self-care, unleash your inner joy, and embrace the power of community. Discover the key to finding clarity, accessing your inner wisdom, and taking inspired action toward a life that lights you up. Hear this transformative journey and step into the life you dream of. Listen now and start manifesting your dreams today! “I know what's right for me and what fills me up, and how much downtime I need.” (Lauren), 5:40 In this episode, Lauren opens up with practical tips, including breathing methods, manifestation tools, and how writing down the three most important things to do daily is a game-changer! You're here to make a difference, and don't have to wait any longer to align your purpose. Surround Yourself with a Vibrant Community: Learn the importance of physical connections and discover how genuine support from like-minded people elevates your happiness and motivation. “You will feel better 100% of the time if you are in service to others in some way.” (Lauren), 6:45 Tune in as Lauren discusses the power of community, the importance of loving yourself, and the magic that happens when you shift your mindset. Take a break from the chaos and find that joy again. Tune in now! “We all go through things in our life, and nobody is paying that much attention.” (Lauren), 8:44 "Whatever you focus on grows, and whatever you tell yourself, you're right. So keep those in mind, and you want to go towards those things that light you up." (Lauren), 9:31 "As long as you put 15 minutes towards those, you're working towards your goals and your dreams and the things that you really wanna do, and you're clear on them, and step out of your comfort zone and take action towards that . . . the universe rises to meet you. It just does." (Lauren), 13:58 In this episode (1:10) – Saying yes even when your head says no. (5:12) – Writing out how you want next week, month (or year) to look. (6:25) – Community, love, and service matter and fill you with joy. (6:55) – Manifesting your dreams and becoming clear on what they are. (7:11) – The things you hide from others! (8:55) – Surrounding yourself with white light (9:18) – What fills you with joy. (9:28) – These are your truths. (9:37) – Go toward this. (10:18) – Why pausing matters. (10:45) – The importance of surrounding yourself with the right people. (11:09) – Money is not an obstacle; it always comes so long as you do this. (11:52) – The three most important things for you to do daily. (12:37) – The power of your breath. (13:39) – Understanding delegating instead of doing it all. (13:51) – Get things done, breathe, and then your manifestation work. (14:07) – Getting clarity and why it matters. (14:26) – The universe is waiting for you. (14:51) – C.A.R.I.N.G. – The powerful acronym. (15:56) – If God gave you a dream, there's a reason for it. (16:29) – You can stop your overwhelm! Resources and Links 52 Weeks of Hope https://www.linkedin.com/in/lauren-abrams-83b8b421/ https://www.52weeksofhope.com/ https://www.youtube.com/channel/UCyLA7Rb6E0PtKBhPGu1vcjA https://www.facebook.com/52weeksofhope/ https://www.instagram.com/52weeksofhope/ https://twitter.com/52weeksofhope Get your FREE Confidence and Clarity Growth Scorecard
There's a reason you attract Energy Vampires, and it's nothing like you think. In this channeled talk from Archangel Michael and Michael Sandler you'll learn the real reasons you've attracted Energy Vampires and what you can do to shed them for good! To find out more visit: https://amzn.to/3qULECz - Order Michael Sandler's book, "AWE, the Automatic Writing Experience" www.automaticwriting.com - Automatic Writing Experience Course www.inspirenationuniversity.com - Michael Sandler's School of Mystics Join Our YouTube Membership for behind-the-scenes access - https://www.youtube.com/channel/UCVoOM-cCEPbJ1vzlQAFQu1A/join https://inspirenationshow.com/ https://www.dailywoohoo.com/ - Sign up for my FREE daily newsletter for high-vibration content. ……. Follow Michael and Jessica's exciting journey and get even more great tools, tips, and behind-the-scenes access. Go to https://www.patreon.com/inspirenation For free meditations, weekly tips, stories, and similar shows visit: https://inspirenationshow.com/ We've got Merch! - https://teespring.com/stores/inspire-nation-store Follow Inspire Nation, and the lives of Michael and Jessica, on Instagram - https://www.instagram.com/InspireNationLive/ Find us on TikTok - https://www.tiktok.com/@inspirenationshow
No matter the occasion, when buying a gift for the kid(s) in your life, you want to WOW them without breaking the bank or seeing your investments lying in the "toy graveyard" 2 months from now, taking up space or making a mess, never to be played with again. I GOT YOU!I've compiled a huge list of mostly unconventional items your strong-willed child will lose their mind for, and continue playing with for months or years to come! They're not super expensive, they're not super messy, they're not annoying, and they still retain the "fun to watch them open" factor!The overall GOAL for gifts for strong-willed kids is that the gifts create a feeling of being BIG/grown up, getting to be the boss, feeling important or in control through play.Remember, if we don't proactively give them outlets to get this very real need met, we leave it up to them and they'll find a way, it just won't be mutually beneficial.// CLICK HERE TO VIEW THE BLOG POST //https://www.parentingwholeheartedly.com/blog/best-toys-for-strong-willed-kidsIN THIS EPISODE, I SHARED...My "5 Rules to Live By" when buying toysOodles of practical gifts you haven't thought of, like over 100+ Ideas that give strong-willed kids a huge sense of power + control!DON'T MISS: The 3 gifts that take the cake!// CONNECT WITH DANIELLE //Website: parentingwholeheartedly.comIG: @parent_wholeheartedlyAPPLY: parentingwholeheartedly.com/applySupport the show*FREE* MASTERCLASS: Learn how to CONFIDENTLY parent your strong-willed child WITHOUT threats, bribes or giving in altogether so you can BREAK FREE of power struggles + guilt www.parentingwholeheartedly.com/unapologeticwww.parentingwholeheartedly.com
All month long on the podcast, we will hear stories from pastors' wives like you. In this episode, Lisa Dingle shares her story of spiritual abuse from a narcissistic pastor. She and her husband nearly didn't marry because of his manipulation. Lisa desires to help others in similar circumstances by teaching them how to recognize the red flags and break free from spiritually abusive leaders. To shop the new line of merch, head here: https://pastorswivestellall.com/shop Want to support the Pastors' Wives Tell All podcast ministry? Become a patron! For more information head to our page on Patreon: https://www.patreon.com/pastorswivestellall SUBSCRIBE: Sign up for our email list and receive updates on new episodes, free gifts, and all the fun! Email sign up HERE! CONTACT US: firstname.lastname@example.org FOLLOW US! Website IG: @pastorswivestellall Facebook: @pastorswivestellall JESSICA: @jessica_taylor_83 IG: @come_away_missions || FB: Come Away Missions IG: @do_good_project__ || FB: Do Good Project Websites: Do Good Project, Come Away Missions JENNA: @jennaallen FB: @JennaAllenDesign Website: Jenna Allen Design STEPHANIE: @msstephaniegilbert FB: I Literally LOL Website: Stephanie Gilbert - I Literally LOL
This week I have a fun, conversational episode for you that feels like a night of girl talk on the couch sprinkled with deep wisdom. Rebecca Leigh is a nutritionist passionate about all things holistic health and wellness. Her health journey began with cycles of what she thought was “healthy” – “clean eating”, counting calories, spending hours at the gym daily, and trying to look a certain way. In exploring holistic wellness, Rebecca learned the emotional and spiritual causes of her issues, examined them, and healed from them. She could quiet her inner critic and build true, lasting confidence. Living her best life meant realizing that she had everything she needed within her. Now Rebecca finds purpose in guiding women to become their most authentic and empowered selves. Links from the ep: - Get up to 15% off on Pique's BT Fountain plus a free cup and rechargeable frother when you shop my link Piquelife.com/whatsthejuice If you're listening to this during 11/24-11/27 you can also enjoy their BFCM deal which includes a complimentary 6-piece gift set worth $200. - Use code olivia for 15% off your first one-month supply of NOBS using the link betterbiom.com/olivia Here's the juice: Rebecca's journey with obsessive eating and working out and how she broke free from unhealthy cycles Why you might feel the need to be productive 24/7 and feel a lack of worth when you are not What being the child of immigrant parents was like and how she rewired the belief that working extremely hard is the only way to get what you want How to unpack your belief system – first you must identify the belief before you are able to shift it Her favorite tools to become more self-aware The science behind synchronicity and how to feel more in flow with the universe The power of getting curious and asking questions about yourself and the world How physical ailments are messengers of deeper emotionally-driven issues Why jealousy is a powerful tool in determining your desires The role of community in healing, especially for women The power of daily affirmations – the harder they are to say to yourself, the better because that means you really need to hear them Visualizing your future self with the life you want as if you already had it Why keeping the small promises you made to yourself is key in building confidence Self care is doing the thing that you need the most when you least feel like doing them Connect with Rebecca: Follow HERE Web HERE Connect with Olivia: Follow HERE Shop herbal formulas HERE
The losses and fear created by this family disease have not stopped Sheila. She is continuously learning and fighting to break free of the negative impact of this family disease.It is far too easy to look back with "should haves, would haves"; however, when living in the insanity of active addiction, the Monkey Chatter fuels isolation, shame, and fear.It is the nature of this cunning, baffling, and powerful disease.#recovery #addiction #addictionrecovery #addictionawareness #addictiontreatment #addictions #familyrecovery #familyrecoverycoach #familyrecoverycoaching #familyaddiction #familyaddictionrecovery #recoverysupport #recoverysupportgroup #recoverysupportservices #womenpodcaster #podcast #thehyercallingfoundation #addictionpodcast #recoverypodcast #recoverystories #recoverycommunitySupport the showClick here to grab your copy of Healthy Strategies for Family Members to Cope and Even Thrive Through Addiction and receive my weekly newsletter. Click the links below to follow me on social media: Facebook Instagram LinkedIn
Geertjan Lassche is filmmaker en onderzoeksjournalist. Hij werd bekend van films als Louis, Brommers Kiek'n, Break Free, De Uitverkorenen en Hemelbestormers. Lassche werd Journalist van het Jaar 2020 voor zijn Corona-vlog-magazine Frontberichten, waarin zorgverleners tijdens de met vlogs verslag doen van de situatie in ziekenhuizen en verpleeghuizen. In zijn nieuwe programma Het land van Jan en Alleman onderzoekt hij de geografische diversiteit van Nederland. Lotje IJzermans gaat met Geertjan Lassche in gesprek.
Ready to shatter the limits holding you back? Dive into the latest episode of the Fight Against Mediocrity podcast with Kevin Karcher, your go-to expert for success in business and life! Join a community of visionary individuals, just like you—executives, entrepreneurs, CEOs, and community leaders aged 30-60, thriving in the top 1% of earners. If you're living the hustle and bustle in urban or suburban USA, managing a bustling family life, and seeking balance, this episode is your game-changer. In this electrifying session, Kevin reveals how he transformed limiting beliefs into opportunities. Ever felt the pressure to choose between business success and family, body, and spirituality? If you're nodding along, you're not alone. Kevin's got two stories that will resonate with your journey, proving that success isn't about choosing; it's about redefining what's possible. Discover the secrets of niche success, where a business serving 2,000-3,000 people can turn into a million-dollar venture. Learn why tailoring solutions to a specific audience creates unmatched value, especially for proactive, adaptable, and goal-oriented minds like yours. But that's not all! Kevin's second story will blow your mind. Say goodbye to the old limits of charging six figures for your expertise. Imagine a $25 million consultation fee! Let Kevin guide you into the mindset of those who break through ceilings and challenge the status quo. Are you ready to break free from the trap of one-track minds and rediscover the balance you crave? Share this episode with your fellow go-getters, and let's redefine success together. Don't just live, thrive! Subscribe now and catch Kevin Karcher on the next episode, where the journey to personal growth, family, and spirituality continues. Because life is about more than just business—it's about breaking free and living your true potential.
Here a 5 Tips To Finally Break Free From Emotional Trauma The first tip is to simply realize that you aren't there anymore. Whereever you are, and you are not in that situation, realize you are free! You are free to create the life you love, free of trauma. Trauma comes back to visit at times, but, if you have the correct tools, you can face your biggest fears and struggles. Take the IAM READY TO SHOW UP FOR MY LIFE 3 DAY CHALLENGE HERE: https://kay-kaysmith664.lpages.co/3-day-private-podcast-series-main-page THIS SHOW IS ALSO ABOUT: Trauma Symptoms types of trauma trauma examples causes of trauma emotional trauma generational trauma healing generational trauma in families This show is dedicated in loving memory to my mom Wanda Simpson, for her birthday, Cheers to 70 years in heaven. I love you to infinity and beyond mom.
Previous episode with Lisa here Episode highlights: - Why do we feel so out of control around food? - Is emotional eating a form of food addiction? - Why we emotionally eat - Childhood trauma & emotional eating - What to do if you have an urge/craving - CBT, hypnosis, therapy, etc. - Tips for the holidays - Book recommendations -& more! Lisa helps women break up with the all-or-nothing dieting cycle, and show them the simplest no-nonsense way to maintain a healthy weight without willpower, deprivation, or spending countless hours on the treadmill. Connect with Lisa: - Instagram: @wellbalancehealth - Website: wellbalancehealth.com - Emotional Eating Waitlist Connect with Alex: - Only a couple spots left to work with me! Accepting new clients worldwide - work with me here - Bye Bye Cramps Online Course - Suggest new guests/topics for the podcast here - DUTCH test - GI Map test - Free resources - IG: @nutritionmoderation - TikTok: @nutritionmoderation - nutritionmoderation.com DISCOUNTS: - Discount on Canadian Supplements: https://ca.fullscript.com/welcome/aking - Discount on U.S. Supplements: https://us.fullscript.com/welcome/aking1654616901
People who stutter often have "internal rules." An example that pertains to voicemail on a phone would be: "I can't leave a stutter on someone's voicemail!" Or, "my personal greeting cannot have a stutter!" Another, "during an interview I cannot have blocks!...if I do, I won't be hired...little stutters are OK but not blocks!" A rule book for stuttering doesn't exist, does it. We can feel so sure about these irrational beliefs. Personalizing and/or projecting are the real culprits behind internal rules.
How do you move past challenging life experiences, trauma, or limiting beliefs? For one Colorado woman, the answer was in something called the Rapid Rewire Method. Stephanie Kwong shares how she rapidly overcame a dark period in her life after going through a miscarriage. She had long been in the personal development industry and was not finding relief with all the tools she knew of… until she found one specific method to turn it all around. About Stephanie Kwong Stephanie Kwong has spent over a decade in the personal development industry, working as a Subconscious Rewiring coach, Hypnotherapist, Breathwork Facilitator, teacher of Self-Love, and now serves her divine calling as the Co-Founder/CEO of the Rapid Rewire Method (RRM). She is deeply obsessed with the RRM tools, which are groundbreaking and radically effective psycho-emotional and spiritual processes that guarantee rapid integrative change. It's her mission to show the world why these tools are truly capable of cultivating joy, fulfillment, and happiness by ending cycles of suffering. By helping her past clients identify and remove mental and emotional roadblocks, she has shown them the path to achieving the personal, professional, and financial results they desire. Her work proves that shifting from a life of limitation and stress to one of power and freedom is possible, and with the Rapid Rewire Method, this shift is fast, painless, and sustainable. Episode Summary In this episode, Stephanie shares her profound personal experience of overcoming intense trauma using the innovative Rapid Rewire Method. Despite her expertise in numerous personal development techniques, Stephanie struggled to overcome the biggest trauma of her adult life when she suffered a miscarriage. This event plunged her into grief, leaving her struggling with day-to-day life. Discover how the Rapid Rewire Method, a groundbreaking approach developed by a Yugoslav psychotherapist, transformed Stephanie's life in just one 60-minute session. This episode is a must-listen for anyone seeking rapid, sustainable healing from trauma, grief, or limiting beliefs. Learn about this unique method that integrates mental, emotional, and somatic content, offering a holistic and transformative healing experience. Stephanie's story is not just about personal recovery; it's about empowering others to find their path to healing and resilience. Don't miss this episode filled with insights on overcoming life's toughest challenges and emerging stronger. If you're facing the lingering impact of an intense life experience or limiting emotions or beliefs, then I know you'll get a lot out of this episode. Try the Rapid Rewire Method. Quickly alleviate any negative or unwanted emotional charges, which will allow you to shift out of stuckness, anxiety, fear, doubt, frustration, etc. and into an empowered, purposeful state. Episode home page. Mentioned resources: Thrive Market - Buying organic, gluten-free, and paleo goods can get expensive. That's why I shop for many staples at the online store, Thrive Market. With a membership, you get grocery items for less, and those savings add up quickly over time. Thrive is offering 30% off groceries and up to $60 worth of gifts. Learn more. Listen to Rebuilding My Health Radio wherever you find your favorite podcasts… Apple Podcasts, Stitcher, Google Play, Alexa, Spotify, and much more! Get a copy of our free guide, Break Free from Chronic Illness: 4 Insights from Hundreds Who Have Done It. Follow Rebuilding My Health: Facebook Instagram Pinterest Audio Production, Mix & Podcast Editing by Sonorous Laboratory LLC - https://sonorouslab.com The information in this show is for educational and inspirational purposes only and is not intended to replace the advice of qualified professionals. Keep in mind that what works for one person may not work for another. Always consult your healthcare practitioners before beginning new approaches or treatments. Some links on Rebuilding My Health may be affiliate links. This means that we may receive a commission - with no additional cost to you - if you make any purchases using those affiliate links.
Your journey to improved health hinges on your relationship with food. But why do we make the dietary choices we do? Join us for Part 2 of this enlightening episode, as we delve further into the realm of nutrition with the brilliant Dr. David Wiss.Unlock the secrets of a healthier you as we explore:
Today I am talking to Dr. Sara Reardon (@the.vagina.whisperer), board-certified pelvic health physical therapist and founder of an online on-demand workout platform for your pelvic floor and core. She's here to talk about all things pelvic floor, dropping basic knowledge we all wish someone would have told us by now but no one has. Together we work to normalize the conversation, not the pain or the misery.You might begin to realize that what you're experiencing is more common than you think. But also not necessarily normal. And there is something that you can do about it. IN THIS EPISODE, WE COVERED...Dr. Sara's two core truths she's learned in motherhoodThe difference between a pelvic floor therapist and an OBGYN Direct answers to questions like "Do you need pelvic floor therapy if you have a C-Section?"Why kegels aren't the answer for everyone - and could actually make things worseDON'T MISS-The priceless (and disgusting) parts of being known on social media// MENTIONED IN THE EPISODE //Magnesium Citrate - Natural CALM// CONNECT WITH DR. SARA REARDON //Website: https://thevagwhisperer.comIG: @the.vagina.whispererTikTok: @thevagwhisperer7 days free pelvic floor workouts: https://thevagwhisperer.com/membership/I believe in you + I'm cheering you on.Come say hi! I'm @parent_wholeheartedly on Insta.Schedule your FREE Consultation: wholeheartedly.as.me/callSupport the show*FREE* MASTERCLASS: Learn how to CONFIDENTLY parent your strong-willed child WITHOUT threats, bribes or giving in altogether so you can BREAK FREE of power struggles + guilt www.parentingwholeheartedly.com/unapologeticwww.parentingwholeheartedly.com
Has blame crept into your marriage? If so, your marriage is certainly suffering its effects. But it does not have to stay that way! Today Dr. Kim helps you discover how to identify and remove this damaging habit from your marriage. Scripture is clear that our mindset matters, and that we have the ability to change our minds! So this month we're digging into how to cultivate a healthy mindset and a healthy marriage. Dig in today to start dismantling the blame. Episode highlights include: How to identify - and break - subtle blame patterns Why expecting each spouse to give their 50% share to the marriage just doesn't add up Dr. Kim and Lindsay get real about how blame has impacted their marriages How to remove blame from our efforts to show our spouse love How to address the issue healthily instead Subscribe to Podcast Email to make sure you never miss an episode. When you sign up, you will get our 4 Week Connection Challenge for free! Plus you will get noteworthy quotes, resources, and more delivered straight to your inbox. *Music for this podcast is created by Noah Copeland. Check him out here! MENTIONED IN THIS EPISODE: Dr. Kim mentioned this article from Harvard Health in the episode Contentment doesn't come easily, but it's SO worth the work! Get our 15-Day Contentment Challenge with a donation of ANY amount to the ministry of Awesome Marriage this Giving Tuesday! Learn more here! 15 Daily Prayers Bundle More mindset resources: Dr. Kim's Mind Craft Plan Switch On Your Brain by Dr. Leaf (includes the “21-Day Brain Detox”)
Tune into this episode with Brooke Ritchie and me, as we share all about visibility fears for coaches and how to address them! We dive into WHAT is truly behind these fears of being seen and showing up as a coach. We explore HOW to handle these fears and heal them with grace. And we share 3 practices that support our clients in showing up powerfully and confidently as they move through these fears. You do NOT want to miss this if you're struggling to be consistent on social media, if you're nervous to be on video if you struggle with sales, if you feel resistance around being a coach or entrepreneur, or even have trouble talking about your work as a coach! Share below and let us know what you thought of this episode! Was it helpful for you? Do you struggle to show up on social media due to fears? Let us know ❤️And tell us which of these practices you're going to try!
Sweat Equity Podcast & Streaming Show #1 COMEDY / BUSINESS PODCAST IN THE WORLD (Pragmatic Entrepreneurial Advice + real Raw Dog talk + Dick Jokes ) Hosted by Law Smith & Eric Readinger 2020's BEST SMALL MEDIUM ENTERPRISE BUSINESS ADVISORY PODCAST IN USA (from LUX Global Excellence Awards proudly hosted by LUX Life Magazine) 2021 Best Podcast & Streaming Entertainment Studio - Eastern USA Media Innovator Awards 2021 hosted by Corporate Vision Magazine Listen on iTunes/Apple Podcasts https://apple.co/2NV2DRU Spotify http://bit.ly/swequity "Zupyak - The first search optimized AI writer Zupyak just launched the first AI writer on the market where search data is integrated into the AI writer workflow. No knowledge needed about SEO to create content that will have better search impact in seconds, not hours!" ZUPYAK.COM → promo code → SWEAT by SQUARESPACE website builder → https://squarespacecircleus.pxf.io/sweatequity by CALL RAIL call tracking → https://bit.ly/sweatequitycallrail by LINKEDIN PREMIUM - 2 months free! → https://bit.ly/
In today's episode with Dr. Felice Gersh, you'll hear us take a deep dive into: 1. The impact of PCOS on women's health 2. Diagnosing and treating PCOS 3. The link between PCOS and leaky gut 4. PCOS and pregnancy 5. Lab tests and personalized treatment plans for PCOS 6. PCOS and lifestyle Dr. Gersh represents one of the pioneering integrative gynecologists in the US. Renowned for her educational contributions to women's hormonal health, she has earned praise as a best-selling author with her books, including "PCOS SOS," "PCOS SOS Fertility Fast Track," and "Menopause: 50 Things You Need to Know." Dr. Gersh serves as the Medical Director of the Integrative Medical Group of Irvine. Thanks to her exceptional work, she was awarded the Orange County Medical Association's "Physician of Excellence" and the "SuperDoctor" title by LA Magazine for multiple years. Moreover, Dr. Gersh will host the PCOS SOS Summit in November 2023 here. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide
Dr. Kate Balestieri is a sex positive therapist who focuses on providing counseling services to help people build resilience and recovery from deep-rooted sexual shame, which is holding so many back from allowing themselves to experience real pleasure. If you want to take ownership of your health, it starts with AG1. Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase. Go to HTTPS://DrinkAG1.COM/healthyself Thank you Birch Living for sponsoring! Click here: https://birchliving.com/healthyself to get 20% OFF your Birch mattress (plus two free Eco-Rest pillows!). Check out the Birch Kids Natural Mattress which is a 2023 Good Housekeeping Parenting Awards winner! #birchliving Timeline is offering 10% OFF your first order of Mitopure. Go to https://timelinenutrition.com/DRG and use code DRG to get 10% OFF your order. Right now LMNT is offering my listeners a FREE sample pack with any purchase. That's 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a salty friend. Get yours at https://DrinkLMNT.com/DRG. This deal is only available through my link. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/
In this episode of The Kelly Roach Show, Kelly discusses the dangers of obsessing over the wrong things in business and the importance of focusing on high-impact activities. She emphasizes the need for precision and execution in time blocking and highlights the significance of relationships in driving business growth. Kelly introduces the Advanced Innovation Society, a global network of leaders focused on building real relationships and collaborating to innovate and succeed in business. She encourages listeners to prioritize relationships and take control of their mental game to achieve success. Also in this episode: Obsessing over the wrong things can hinder business growth. Spending at least one hour a day on high-impact activities is crucial for success. Relationships with team members, warm leads, and strategic partners are essential for driving business growth. Speed to execution is vital for achieving desired results. The Advanced Innovation Society offers a platform for building real relationships and driving business growth. Click this link if you want to learn more about The Advance Innovation Society and book a call. https://theadvancesociety.com/ Stay Connected With Kelly Roach: Instagram | LinkedIn | Facebook | Youtube | Kellyroachcoaching.com | Email: email@example.com Grab One Of Kelly's Roach's Bestselling Books: Unstoppable: 9 Principles for Unlimited Success in Business and Life Conviction Marketing Bigger than You: The Entrepreneur's Guide to Building an Unstoppable Team The Live Launch Method This Podcast Is Produced, Engineered & Edited By: Simplified Impact