Podcasts about Break Free

This week, I'm joined by Thais Gibson, an expert in personal development and the subconscious mind. Thais shares her journey from being a sensitive child in a chaotic home to becoming a leader in subconscious reprogramming. We dive into the roots of limiting beliefs, how our early experiences shape attachment styles, and what it really takes to heal. Thais brings so much wisdom and practical insight to this conversation, especially around building self-esteem, setting boundaries, and healing the inner child. In this episode, you'll hear:  The truth about where limiting beliefs come from Tools for reprogramming the subconscious mind The four main attachment styles and how they form Why setting boundaries is an act of self-love How to heal the inner child and shift attachment patterns   Resources from this Episode: Thais' Website: https://www.personaldevelopmentschool.com  Free Attachment Style Quiz: https://attachment.personaldevelopmentschool.com  Follow Thais on social media and YouTube for more. The Adult Chair book is NOW AVAILABLE!   MORE MICHELLE CHALFANT Website: https://www.michellechalfant.com Membership: The Academy of Awakening https://www.theacademyofawakening.com Instagram: https://www.instagram.com/themichellechalfant Facebook: https://www.facebook.com/TheMichelleChalfant The Adult Chair® Facebook Group: https://www.facebook.com/groups/theadultchair YouTube: https://www.youtube.com/c/Michellechalfant

In this episode of BUILD, I'm with Ramsey Solutions speaker and bestselling author George Kamel about the real reason people stay broke and how to escape it for good. George shares how he went from $40,000 in debt to millionaire status in under a decade, all while avoiding debt and skipping the credit card games. What you'll learn: - Why personal finance is mostly behavior, not knowledge - The hidden traps behind credit cards and reward points - Why whole life insurance and infinite banking are not smart investments - How fear, greed, and pride sabotage wealth - The power of building your life and business with cash - How different generations are falling into different money traps - Why financial freedom starts with habits, not hacks If you're tired of feeling behind with money and want a proven plan that works, this episode is your reset.

Are you a Christian tormented by anxiety... crushed under guilt... or drowning in condemnation? That's not the life God intended for you. On today's edition of the Endtime Show, we expose the enemy's tactics and unveil the powerful, biblical antidote that sets believers free. Don't miss this life-changing revelation—your breakthrough could be just one episode away. --------------- 📚: Check out Jerusalem Prophecy College Online for less than $60 per course: https://jerusalemprophecycollege.com 📱: It's never been easier to understand. Stream Only Source and access exclusive content: https://watch.osn.tv/browse   ⭐️: Birch Gold: Claim your free info kit on gold: https://www.birchgold.com/endtime ☕️: First Cup Coffee: use code ENDTIME to get 10% off: https://www.firstcup.com 💵: American Financing: Begin saving today: https://www.americanfinancing.net/endtime Learn more about your ad choices. Visit megaphone.fm/adchoices

Superpowers for Good should not be considered investment advice. Seek counsel before making investment decisions. When you purchase an item, launch a campaign or create an investment account after clicking a link here, we may earn a fee. Engage to support our work.Watch the show on television by downloading the e360tv channel app to your Roku, AppleTV or AmazonFireTV. You can also see it on YouTube.Devin: What is your superpower?Prof. Alan: Creative problem-solvingThe world doesn't change on its own—people with vision, grit and creativity drive progress. Few embody this more than Prof. Alan Arthur Tratner, who helped organize the very first Earth Day in 1970 and has since built a global legacy supporting green entrepreneurs and inventors.Alan's work reminds me that bold action in the face of crisis can spark lasting transformation. In today's episode, he shared the story of rushing to the oil-soaked beaches of Santa Barbara after the catastrophic 1969 spill, an experience that moved him to tears and propelled him into environmental activism. “I broke down, fell on my knees and cried... and then I just said we've got to stop this. We have to find a way to do it,” Alan recalled.That determination led him to found Green2Gold, a unique non-profit incubator that has nurtured over 100,000 inventors, entrepreneurs and more than 300 non-profits focused on environmental and social responsibility. Alan's approach is rooted in the belief that innovation can solve the problems it helped create. “We invented our way into this mess, we could innovate and invent our way out,” he explained.One of the most compelling aspects of Alan's work is his early embrace of investment crowdfunding. He recognized that democratizing access to capital could accelerate the development of climate solutions. “Equity crowdfunding was the democratization of investing. No longer did you have to be wealthy or be in power... anyone in the world, accredited or unaccredited, could invest in an American company,” Alan said.Through Green2Gold's programs, Alan continues to champion breakthrough technologies in renewable energy, sustainable agriculture and disaster recovery. His “Build Back Green” project, for instance, emerged in response to the devastating wildfires in Lahaina and now provides a blueprint for rebuilding communities in sustainable, resilient ways.If you're inspired by Alan's vision or want to learn more about Green2Gold's work, visit green2gold.org. For entrepreneurs and inventors seeking support—or anyone interested in investing in a better world—Alan and Green2Gold are showing what's possible when we put creativity and collective action to work for the planet.tl;dr:Alan Tratner shared his journey from the first Earth Day to launching the Green2Gold impact incubator.He described the critical role of innovation and entrepreneurship in addressing environmental crises worldwide.Alan emphasized the power of equity crowdfunding to democratize investment for green ventures and climate solutions.He highlighted the importance of perseverance, creativity and passion for lasting impact in nonprofit and business work.Alan offered actionable advice for aspiring changemakers to lead with purpose and build sustainable ventures.How to Develop Creative Problem-Solving As a SuperpowerAlan's superpower lies in the fusion of creativity, scientific thinking and practical experience. As he described, “I think that creative spark, that passion, you know, I try to give our entrepreneurs and our nonprofits the same feelings about... inventing in the fields that are going to make a difference.” He credits his background in science, art and design, as well as years of nonprofit leadership and invention, for giving him a “quiver of superpowers” that enable him to help others become problem solvers and critical thinkers.Illustrative Story:Alan shared how he has supported over 315 nonprofits and 100,000 entrepreneurs through Green2Gold by applying his expertise in nonprofit management, invention and funding. For years, he persisted with a wind turbine invention that was ahead of its time, waiting 45 years for the right moment to see it realized. He emphasized that passion and perseverance are crucial. “If you quit, you can't win,” Alan said, reflecting on the decades he devoted to innovations that now have renewed relevance.Actionable Tips for Developing Creative Problem-Solving:Treat your venture or nonprofit as a passionate career, not just a hobbyPut your whole self—brain, energy and opportunities—into your missionEmbrace challenges and persist through setbacks; don't give up if progress is slowSurround yourself with people who share your passion and driveThink entrepreneurially, even in nonprofit work, to build sustainability and legacyBy following Alan's example and advice, you can make creative problem-solving a skill. With practice and effort, you could make it a superpower that enables you to do more good in the world.Remember, however, that research into success suggests that building on your own superpowers is more important than creating new ones or overcoming weaknesses. You do you!Guest ProfileProf. Alan Arthur Tratner (Earthling):Founder /Chairman of  Green2Gold, Green2Gold global impact Incubator---501 c 3About Green2Gold global impact Incubator---501 c 3: Helped found Earth Day and the first UN International Conference on the Human Environment. Pioneered impact incubation for over 55 years in green tech, sustainability, and regenerative solutions. Leading the transition to sustainability and a global, inclusive green economy. Supported over 100,000 members and 315 socially and environmentally responsible nonprofits.Website: Green2Gold.orgBiographical Information: Alan Arthur Tratner, is the International Director of Green2Gold and has served as the President of the Inventors Workshop International and the Entrepreneur's Workshop, Director of the Small Business Entrepreneurship Center in California, a SCORE (US SBA) consultant, and was publisher of the Lightbulb Journal and INVENT! magazines. He is an inventor and serial entrepreneur, with 13 inventions/patents. He has been dubbed the “Minister of Ideas” by the media and has been featured in the Wall Street Journal, Inc., Entrepreneur, Business Week, TIME, USA Today, America Online Forum, NPR, and has appeared on OPRAH, CNN, Good Morning America, and CNBC. Alan has mentored and assisted thousands of green technology, sustainable ecology and energy companies and inventors. He was a former Professor of Environment and Energy, participated in the First International United Nations Conference on the Human Environment, Stockholm Sweden, was staff member of Environmental Quality Magazine and helped establish Earth Day. He founded the Environmental Education Group Foundation with many supporters, including Nobel prize winner Dennis Gabor. Alan traveled the USA conducting the Ultimate Crisis and Solutions for Survival seminars, led an environmental and alternative energy delegation to the former Soviet Union for the Citizen's Ambassador Program. He was editor of Energies Journal for the Solar Energy Society of America, published the Geothermal Energy magazine and Geothermal World Directory. In the 1990's he became Director of the Green Business Conference of the ECO EXPO, created the Eco Inventors and Eco Entrepreneurs Workshops, and the New Environmental Technologies Exhibits. In 2012, Alan was inducted into the International Green Industries Hall of Fame and honored with Lifetime Achievement.Linkedin: linkedin.com/in/prof-alan-tratner-3935506/Support Our SponsorsOur generous sponsors make our work possible, serving impact investors, social entrepreneurs, community builders and diverse founders. Today's advertisers include FundingHope, RedLineSafety, and Ovanova PET. Learn more about advertising with us here.Max-Impact MembersThe following Max-Impact Members provide valuable financial support:Carol Fineagan, Independent Consultant | Lory Moore, Lory Moore Law | Marcia Brinton, High Desert Gear | Paul Lovejoy, Stakeholder Enterprise | Pearl Wright, Global Changemaker | Ralf Mandt, Next Pitch | Scott Thorpe, Philanthropist | Matthew Mead, Hempitecture | Michael Pratt, Qnetic | Sharon Samjitsingh, Health Care Originals | Add Your Name HereUpcoming SuperCrowd Event CalendarIf a location is not noted, the events below are virtual.Impact Cherub Club Meeting hosted by The Super Crowd, Inc., a public benefit corporation, on June 17, 2025, at 1:00 PM Eastern. Each month, the Club meets to review new offerings for investment consideration and to conduct due diligence on previously screened deals. To join the Impact Cherub Club, become an Impact Member of the SuperCrowd.SuperCrowdHour, June 18, 2025, at 12:00 PM Eastern. Jason Fishman, Co-Founder and CEO of Digital Niche Agency (DNA), will lead a session on "Crowdfund Like a Pro: Insider Marketing Secrets from Jason Fishman." He'll reveal proven strategies and marketing insights drawn from years of experience helping successful crowdfunding campaigns. Whether you're a founder planning a raise or a supporter of innovative startups, you'll gain actionable tips to boost visibility, drive engagement, and hit your funding goals. Don't miss it!Superpowers for Good Live Pitch – June 25, 2025, at 8:00 PM Eastern - Apply by June 6, 2025, to pitch your active Regulation Crowdfunding campaign live on Superpowers for Good—the e360tv show where impact meets capital. Selected founders will gain national exposure, connect with investors, and compete for prizes. To qualify, you must be raising via a FINRA-registered portal or broker-dealer and align with NC3's Community Capital Principles. Founders from underrepresented communities are especially encouraged to apply. Don't miss this chance to fuel your mission and grow your impact!SuperCrowd25, August 21st and 22nd: This two-day virtual event is an annual tradition but with big upgrades for 2025! We'll be streaming live across the web and on TV via e360tv. Soon, we'll open a process for nominating speakers. Check back!Community Event CalendarSuccessful Funding with Karl Dakin, Tuesdays at 10:00 AM ET - Click on Events.African Diaspora Investment Symposium 2025 (ADIS25), Wednesday–Friday, May 28–30, 2025, at George Washington University, Washington, D.C., USA.Devin Thorpe is featured in a free virtual masterclass series hosted by Irina Portnova titled Break Free, Elevate Your Money Mindset & Call In Overflow, focused on transforming your relationship with money through personal stories and practical insights. June 8-21, 2025.Regulated Investment Crowdfunding Summit 2025, Crowdfunding Professional Association, Washington DC, October 21-22, 2025.Call for community action:Please show your support for a tax credit for investments made via Regulation Crowdfunding, benefiting both the investors and the small businesses that receive the investments. Learn more here.If you would like to submit an event for us to share with the 9,000+ changemakers, investors and entrepreneurs who are members of the SuperCrowd, click here.We use AI to help us write compelling recaps of each episode. Get full access to Superpowers for Good at www.superpowers4good.com/subscribe

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In this message, Pastor Kirk talks about comparison and how we align ourselves with God's approval above all others. Check it out!

Are your eating habits actually a response to emotions buried since childhood?In this episode, Sherry talks about why we sometimes eat when we're not really hungry—especially when we're feeling emotional. She explains how habits from childhood can show up in our eating today and how understanding those patterns can help us feel better, inside and out.You'll also learn how your gut health is connected to your emotions, and how taking care of both can help you build a healthier relationship with food and your body.If you've ever struggled with emotional eating, this episode will give you simple steps to start healing—with kindness and self-awareness.This episode is perfect for you if you've ever struggled with emotional eating or felt stuck in a cycle of guilt and frustration. Tune in to start your healing journey—with kindness, self-awareness, and simple steps you can begin today.Topics Covered:Transforming Health and Fitness Through Anti-Diet ApproachesOvercoming Adversity Through Fitness and Self-DiscoveryUnderstanding Emotional Eating and Its Childhood RootsUnderstanding Emotional and Physical Hunger in Food ChoicesOvercoming Emotional Eating Through Kindness and Gut Health AwarenessTransformative Health and Wellness Through Holistic ApproachesKey Takeaways:Emotional eating often arises from unresolved emotions and learned behaviors from childhood, requiring a holistic approach for resolution.True transformation involves addressing the broader diet, encompassing not just food but also social media, reading material, and conversations.Sheri emphasizes the importance of listening to the body and practicing mindfulness to naturally release pounds and maintain physical and mental health.Incorporating additions such as greens and hydration into the diet can lead to intrinsic changes, diminishing cravings for processed foods over time.If you've ever felt like food has power over you, I hope this conversation brings you comfort and inspiration. You're not alone, and healing is possible.If you've ever felt like you're doing everything right—eating well, exercising, pushing yourself—but your body just won't let go of fat, there's a reason.Your nervous system is either in Protection Mode (fight-or-flight) or Safety Mode (rest-and-digest)—and fat release only happens in Safety Mode. But if your body feels unsafe? It clings to fat, slows metabolism, and even triggers binge eating and self-sabotage.Think about it. You go through stress, and suddenly you're reaching for food you swore you wouldn't touch. You're not weak—it's biology. When your body is in survival mode, it's wired to conserve energy and seek quick fuel. That's why unwanted eating behaviors feel so out of control sometimes.But here's the kicker: fat loss isn't just about burning calories—it's about making your body feel safe enough to let go.So the real question is—are you pushing your body into Protection Mode without even realizing it? Because if you are, no amount of dieting or exercise is going to override survival mode.It's time to stop fighting your body and start working with it.So if you're ready to Break Free from Emotional and Binge Eating, download my FREE eBook: Calm the Craving: 7 Steps to Break the Emotional and Binge Eating Battle.In this guide, you'll learn how to regulate your nervous system to eliminate cravings, make peace with food, and allow the weight to naturally release itself.Download your free copy here: www.sherryshaban.com/calmYou deserve to experience food freedom, I can't wait to see you inside!Listen to more episodes at www.makepeacewithfood.com/podcast or subscribe to me on Spotify, iTunes, and YouTube so you never miss an episode!Join my Facebook Community here: www.myfoodfreedomlifestyle.comWork with me: www.sherryshaban.com/transformWant to go deeper? Visit www.makepeacewithfood.com to learn more!Share your biggest takeaway and tag me on social media: Instagram, Facebook, TikTok, LinkedIn

It's easy to fall into a cycle where everything feels like it's on autopilot—endlessly scrolling, following routines, and meeting expectations that don't feel like your own. We're often told what success should look like, but that's someone else's picture, not yours. When you start questioning why you're doing what you're doing, you realize how much of it is a distraction from what really matters. Breaking free isn't about big changes, but about waking up to the reality that there's more to life than the illusion. Rachel Lorelai Villanueva is an author, intuitive channel, and spiritual mentor with extensive experience in energy healing. Her debut book, The Unnamed Work, challenges readers to embrace radical self-acceptance and introspection for personal transformation. She combines science, psychology, and spiritual practices to explore human potential. In today's discussion, she addresses the dangers of AI on human connection and her vision to unify physics, spirituality, and philosophy into a comprehensive understanding of universal truth. Stay tuned! Resources: The journey toward ending your suffering Follow Rachel Lorelai Villanueva on Facebook

In today's pep talk, I share my full behind-the-scenes plan for batching, banking, and breaking free from constant hustle—so you can enjoy summer and hit your business goals. In today's episode, I share:What tasks to batch monthly for maximum impactHow we're handling SEO, podcasts, metrics, and email marketingWhy taking a break from social media can actually boost your businessA simple summer action plan to create freedom and momentum 

DESIGN YOUR FAMILY'S UNIQUE HOMESCHOOL THAT YOU'LL LOVE! https://littlebylittlehomeschool.com/blueprint     Homeschooling is about way more than school academics. It's creating a relationship that welcomes open dialogue and discussion about anything and everything. One of those topics should be our bodies and how we can take care of them well. And that includes our pelvic floor.  Today's guest is Jenn Lormand of Tighten Your Tinkler and we are specifically focusing on sharing all about pelvic floor health with your daughter.  Many of us weren't taught about this and had to quickly learn after a health crisis or bothersome symptoms. Our goal in this episode is to equip you with some actionable information so that you can begin to teach your daughter how to be proactive in her health. As we mention in the beginning of this episode, it is rated G, but you may want to listen with ear buds or when your children aren't around so that you may gather information and dispense it as is appropriate for your family. ♥ Leigh   TIGHTEN YOUR TINKLER WEBSITE: https://www.tightenyourtinkler.com/  COURSE (USE CODE LITTLE50 TO SAVE $50!):  https://www.tightenyourtinkler.com/signatureprogram 5 Minute Root Cause Quiz (for moms): https://www.surveymonkey.com/r/6YGTYNF Resource page: https://www.tightenyourtinkler.com/support Instagram: https://www.instagram.com/tighten.your.tinkler/ YouTube channel: https://www.youtube.com/@tightenyourtinkler         CREATE YOUR HOMESCHOOL FAMILY'S HOME TASK SYSTEM https://www.littlebylittlehomeschool.com/tidyhome    LITTLE BY LITTLE HOMESCHOOL CONFERENCE TICKETS:  https://littlebylittlehomeschool.com/conference   GET EXCLUSIVE MENTORSHIP WITH LEIGH https://littlebylittlehomeschool.com/mentorship   SIMPLIFY YOUR MEAL PLANNING https://littlebylittlehomeschool.com/meal       Website -  https://www.littlebylittlehomeschool.com Newsletter -  https://littlebylittlehomeschool.subscribemenow.com/ Community - https://www.facebook.com/groups/homeschoollifestylecommunity  Follow - https://www.instagram.com/littlebylittlehomeschool/ Connect - info@littlebylittlehomeschool.com   Listen to these related episodes: 34. How Homeschooling Will Give you the Motherhood You've Always Dreamed Of and Why it is Counter-Cultural    78. Why Your Thoughts About Motherhood Are Holding You Back and How to Break Free as a Homeschool Mom    97. How to Build the Best Bond With Your Homeschool Middle School Age Child: Motherhood and the Tween/Early Teen Years 

If you've ever asked yourself, “Why can't I walk away even after everything they did?” — this episode is for you. Lora Cheadle breaks down the truth about trauma bonds: what they are, how they form, and why they make it so hard to leave someone who has betrayed you. You'll learn the neuroscience behind trauma bonding, how ancestral patterns may be keeping you stuck, and the legal and somatic reasons why this type of bond feels like life or death. Through heartfelt insights, somatic tools, and practical steps for reclaiming your power, you'll walk away with more clarity—and a plan to finally break free. Whether you're just starting your healing journey or feeling stuck in the cycle of apology and hope, this episode delivers the aha moments you've been waiting for.   TOP 3 TAKEAWAYS: Trauma Bonds Are Biological, Not Weakness: You're not crazy for still feeling attached to someone who hurt you. Trauma bonding is a survival-based, chemical loop created by cycles of betrayal and apology—and it's completely normal (but breakable). Your History Could Be Keeping You Hooked: Ancestral patterns and family modeling may be wiring you to stay stuck in trauma bonds. Lora explains how generational trauma gets passed down—and how to be the one who ends the cycle. You Can Break the Bond Through Body and Soul: From breathwork and somatic anchors to legal awareness and agency-building micro-acts, Lora outlines four powerful steps to reclaim your autonomy and start healing your nervous system for real.  

Are your eating habits driven by stress and restriction—or guided by safety, self-love, and true nourishment?In this episode, Sherry talks about how our nervous system affects the way we eat and take care of ourselves. She explains the shift from Protection Mode (where we feel stressed or unsafe) to Safety Mode (where we feel calm and in control), and why that shift is so important for healthy habits.Instead of using food and exercise as a form of punishment, Sherry encourages us to choose a mindset of kindness and self-love. This helps us build a better, more natural relationship with food and fitness.She also shares how diet culture and past experiences can confuse our eating patterns, and why changing the way we think—from “I can't eat that” to “I don't need that”—can lead to long-term health and freedom around food.Topic Covered:Journey to Intuitive Eating and FitnessThe Impact of Diet Trends on Mental Health and Eating HabitsUnderstanding the Autonomic Nervous System's Role in EmotionsUnderstanding Weight Fluctuations and the Impact of Diet CultureEmbracing Intuitive Eating and Self-Compassion for HealthAddressing Emotional Eating Before Starting Intuitive EatingHealing Your Relationship With Food Through Intuitive EatingRedefining Fitness Goals for Aging and Personal EmpowermentShifting From Can't to Don't for Identity TransformationEmbracing Fitness and Consistency Over Intensity for SuccessIf you've ever felt like food has power over you, I hope this conversation brings you comfort and inspiration. You're not alone, and healing is possible.If you've ever felt like you're doing everything right—eating well, exercising, pushing yourself—but your body just won't let go of fat, there's a reason.Your nervous system is either in Protection Mode (fight-or-flight) or Safety Mode (rest-and-digest)—and fat release only happens in Safety Mode. But if your body feels unsafe? It clings to fat, slows metabolism, and even triggers binge eating and self-sabotage.Think about it. You go through stress, and suddenly you're reaching for food you swore you wouldn't touch. You're not weak—it's biology. When your body is in survival mode, it's wired to conserve energy and seek quick fuel. That's why unwanted eating behaviors feel so out of control sometimes.But here's the kicker: fat loss isn't just about burning calories—it's about making your body feel safe enough to let go.So the real question is—are you pushing your body into Protection Mode without even realizing it? Because if you are, no amount of dieting or exercise is going to override survival mode.It's time to stop fighting your body and start working with it.So if you're ready to Break Free from Emotional and Binge Eating, download my FREE eBook: Calm the Craving: 7 Steps to Break the Emotional and Binge Eating Battle.In this guide, you'll learn how to regulate your nervous system to eliminate cravings, make peace with food, and allow the weight to naturally release itself.Download your free copy here: www.sherryshaban.com/calmYou deserve to experience food freedom, I can't wait to see you inside!Listen to more episodes at www.makepeacewithfood.com/podcast or subscribe to me on Spotify, iTunes, and YouTube so you never miss an episode!Join my Facebook Community here: www.myfoodfreedomlifestyle.comWork with me: www.sherryshaban.com/transformWant to go deeper? Visit www.makepeacewithfood.com to learn more!Share your biggest takeaway and tag me on social media: Instagram, Facebook, TikTok, LinkedIn

Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies.  Conscious Planet: ⁠⁠https://www.consciousplanet.org⁠⁠ Sadhguru App (Download): ⁠⁠https://onelink.to/sadhguru__app⁠⁠ Official Sadhguru Website: ⁠⁠https://isha.sadhguru.org⁠⁠ Sadhguru Exclusive: ⁠⁠https://isha.sadhguru.org/in/en/sadhguru-exclusive⁠⁠ Inner Engineering Link: isha.co/ieo-podcast Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. Learn more about your ad choices. Visit megaphone.fm/adchoices

Is it love—or control? In this powerful episode, I'm exposing 10 subtle yet devastating ways manipulation and coercive control show up after infidelity. From spiritual guilt-tripping to emotional blackmail, learn how to recognize toxic patterns that keep you stuck, second-guessing, and silenced. If he only “behaves” when you threaten to leave or uses your faith to keep you from setting boundaries, it's time to reclaim your voice. Listen in and discover: How to discern between love and control What it really means when your boundaries feel negotiable How to break the cycle of peacekeeping through self-sacrifice A biblical path to freedom, clarity, and healing Ready to heal from betrayal God's way? Join the Roadmap to Recovery coaching program at https://lisalimehouse.com/r2r-group-coaching Show Notes Episode: Manipulation & Coercive Control After Betrayal Host: Lisa Limehouse, Betrayal Trauma Specialist What We Cover in This Episode: When "loving gestures" are actually veiled control How faith can be twisted to guilt you into staying The emotional blackmail behind “If you leave me, I'll fall apart” When your trauma is used against you Spiritual conversations that leave you confused instead of comforted What it means when change only happens after a threat Why you keep giving in to keep the peace—and how to stop What constant second-guessing reveals How confusion is used as a tool of control Why your boundaries never seem to “stick” Resources Mentioned: Roadmap to Recovery: Healing from Betrayal God's Way Group coaching for Christian women ready to heal from betrayal. Join now at: https://lisalimehouse.com/r2r-group-coaching Connect with Lisa: Instagram: @lisajlimehouse Facebook: LisaJLimehouse Leave a Review: If this episode helped you, please subscribe and leave a review so more women can find the healing they deserve. :: Join our Beauty Beyond Betrayal Sisterhood:   Healing from an affair: Heartbreak Recovery for Christian Women Grab your Free Ebook:   Broken Vows: Begin healing from the devastation of betrayal Email:   info@lisalimehouse.com Got a question you want answered?  ASK HERE

Welcome to The 80's Montage!  Your Hosts Jay Jovi & Sammy HardOn, singers from Australian 80's tribute band Rewind 80's. We take you back to living in the 80's: music, artists, TV commercials and video clips. Please rate, review and enjoy! Music licensed by APRA/AMCOS Theme music ©2019 M. Skerman. Produced & edited by Matty Ray. Email: Samantha@planet80s.com.auBookings - samantha@planet80s.com.auPlease Subscribe, Like, Share, RateYou can join to for only $2 a month https://www.patreon.com/the80smontagepodcastThe Seaford Hotel - Rewind 80s Band :  Seaford Saturday, 31 May 2025 https://bit.ly/3CtD20rLinks: David London - Samantha (from The Musical Movie :Can't Stop The Music,1980)https://youtu.be/p22QF70mKfQ?si=73Jhn63FIo0AikIfSolo 1984https://youtu.be/N_1nZZrv8aU?si=DexCctAcLgCCADv4Vangelis - Chariots Of Firehttps://youtu.be/8a-HfNE3EIo?si=D5nWVTM6Wn5PqU8cMalcolm Blight's 1976 Massive Torphttps://youtu.be/MyppV6iYojQ?si=cpLDTiT_mVgcOPxbNorth Melbourne theme songhttps://youtu.be/BKKwnwgMosw?si=-CA558518XbZYjlSEddie Murphy impersonates James Brownhttps://youtu.be/hLVmw81qDSA?si=BX3pRbCCRUMW0vH-Ray Parker Jr. - The Other Womanhttps://youtu.be/8fCipql58x0?si=gz65YhLhbJDhDKy9Queen - I Want to Break Free https://youtu.be/WUOtCLOXgm8?si=CP5CGn8YH4TROmo2The Cannonball Run The Most Bad Ass Sheriff in Missourihttps://youtu.be/fP8_l1K-U_A?si=GEjN_x9jCbqC-a4rMotörhead – Killed By Death https://youtu.be/LZ5fIKmn1ok?si=VMT5VWXOBIYkTkdrPrince - U Got The Look (Official Music Video)https://youtu.be/_jCuroTbqBI?si=RhIBrR7Cwwa0puOLFrank Zappa, Moon Zappa - Valley Girlhttps://youtu.be/R5Q1yVLSR3I?si=9oAsdhbQyGbwiUe5Mortein Fly & Mozzie Zapper (unknown year)https://youtu.be/VioQ8CK_oV0?si=fT7HF-WB9ykAXvH3Spinal Tap - Derek Smalls Airport Securityhttps://youtu.be/dAargSCXQaQ?si=cAFM96vvAlg2ta7yDaryl Hall & John Oates - Out Of Touch https://youtu.be/D00M2KZH1J0?si=FBxrN1cNDMjLkGZ1Thanks For Listening!The 80's Montage Podcast

There was a time I believed failure wasn't just something I did—it was who I was.But that belief got flipped on its head the day I had a transformational conversation with entrepreneur and coach James Wedmore.In this episode, I'm sharing a powerful clip where James breaks down the real reason so many of us get stuck: we're building businesses with belief systems we picked up as students and employees—ones that no longer serve us.We unpack:Why failure is just feedback (not a flaw)How to release identities that keep you smallWhat being “coachable” really means (this moment changed me)How to rewire beliefs that are holding you backIf you've ever feared failure or felt defined by your mistakes, lean in. You're about to see your story—and your future—differently.Failure isn't something to fear. It's something to celebrate.

Do you ever feel like you're losing your edge?Today we're here with my friend James Swanwick, creator of Alcohol Free Lifestyle, a movement guiding high-achievers like you to sidestep the sauce.In this episode, we're exploring James's journey from rock-bottom, hungover in the hallowed halls of IHOP, where dreams go to drown in corn syrup and regret… to 15 years alcohol-free and counting.If mediocrity found a way to creep into your life, James' story might just kick you back into gear. Whether you're an entrepreneur grinding to reach the next level, an athlete looking for that extra edge, or just someone who knows deep down something has to change - this episode is going to light you up.Quick plug: please take a moment to make sure you're subscribed wherever you listen to podcasts, and consider writing a quick review for the Abel James Show on Apple or Spotify. You rock.On today's episode with James, you'll discover:The shocking hidden costs of “socially acceptable” drinkingWhy the dubious dogma of “just one drink” so often leads to self-destructionThe compounding benefits of booze-free living for your brain and bodyHow to wittily fend off well-meaning drink-pushersAnd much more…Want to ditch the sauce? Connect with James Swanwick on his website, and check out his new book called Clear.This episode is brought to you by:Troscriptions - Go to troscriptions.com/WILD or enter WILD at checkout for 10% off your first order.Alive Waters - Go to AliveWaters.com and use code ABELJAMES for 22% off your 1st order.Caldera Lab - Go to calderalab.com and use code: WILD for 20% off your 1st order.To stay up to date on our next live events, masterminds, shows and more in Austin, TX and beyond, sign up for my newsletter at AbelJames.com, and check out my substack at abeljames.substack.com.

Do you ever feel like you're losing your edge?Today we're here with my friend James Swanwick, creator of Alcohol Free Lifestyle, a movement guiding high-achievers like you to sidestep the sauce.In this episode, we're exploring James's journey from rock-bottom, hungover in the hallowed halls of IHOP, where dreams go to drown in corn syrup and regret… to 15 years alcohol-free and counting.If mediocrity found a way to creep into your life, James' story might just kick you back into gear. Whether you're an entrepreneur grinding to reach the next level, an athlete looking for that extra edge, or just someone who knows deep down something has to change - this episode is going to light you up.Quick plug: please take a moment to make sure you're subscribed wherever you listen to podcasts, and consider writing a quick review for the Abel James Show on Apple or Spotify. You rock.On today's episode with James, you'll discover:The shocking hidden costs of “socially acceptable” drinkingWhy the dubious dogma of “just one drink” so often leads to self-destructionThe compounding benefits of booze-free living for your brain and bodyHow to wittily fend off well-meaning drink-pushersAnd much more…Want to ditch the sauce? Connect with James Swanwick on his website, and check out his new book called Clear.This episode is brought to you by:Troscriptions - Go to troscriptions.com/WILD or enter WILD at checkout for 10% off your first order.Alive Waters - Go to AliveWaters.com and use code ABELJAMES for 22% off your 1st order.Caldera Lab - Go to calderalab.com and use code: WILD for 20% off your 1st order.To stay up to date on our next live events, masterminds, shows and more in Austin, TX and beyond, sign up for my newsletter at AbelJames.com, and check out my substack at abeljames.substack.com.

"Send Ben a text"Do you ever feel stuck, like life is just happening to you? In this episode, we talk about the victim mindset—what it is, how to spot it, and how to break free from it.You'll learn simple ways to take control of your thoughts, shift your mindset, and be the kind of parent your teen needs. We share real stories, helpful tips, and easy tools you can start using today.If you're tired of blaming, complaining, or feeling stuck, this episode will help you feel more powerful and more in control.Want a Simple Step by Step Parenting Debrief Guide? Go download the FREE Parenting Debrief Guide. It's simple and quick. It will help you uplevel your parenting. And, it's completely FREE! Go to benpughcoaching.com/debrief Download the debrief Start with your own internal debrief.

It's easy to get stuck in painful patterns rooted in unresolved wounds from our parents. These mother and father wounds can hold us back, keeping us from fully stepping into who we are meant to be. They impact our emotions, relationships, and even our sense of self-worth. This problem doesn't just fade with time; it runs deep, tied to our primal instincts and childhood experiences.But we can identify the negative emotions we feel towards our parents, reflect on the patterns we've internalised from them, and notice how they show up in our lives.If we don't, this pain can keep us stuck in cycles of resentment, disappointment, and frustration. It can make us reactive, drain our energy, and even sabotage our relationships and personal growth.But by doing the work – taking even small steps – we can begin to reclaim our freedom and live with greater peace and clarity.Mentioned in this episode:Evolve – October 3rd, 2025 An intimate afternoon and evening with Lorin Krenn in LondonThe Deep Polarity ProgramAn 8-week immersive journey to unlock the deepest intimacy through masculine & feminine dynamics

Dr. Ben explains how anxiety fuels the tinnitus cycle and how breaking that loop through CBT, sound therapy, and nervous system regulation can bring real relief. Discover why changing the brain's reaction, not just focusing on the sound, is the key to recovery.Get started with Treble Health:Schedule a complimentary telehealth consultation: treble.health/free-telehealth-consultation Take the tinnitus quiz: https://treble.health/tinnitus-quiz-1Download the Ultimate Tinnitus Guide: 2024 Edition: https://treble.health/tinnitus-guide-2024

Rhomas Men's Team podcast here. As always, if you resonate with our content, please follow, like, share, comment, and support our channel: https://www.rhomas.com/ Welcome back to the Rhomas Men's Team Podcast, where it's all about leveling up—mindset, money, and discipline. This episode is packed with real talk on breaking free from debt, mastering financial discipline, and taking control of your future. Key Takeaways: ✔ The Money Thermostat – Your financial habits reflect your mindset. Raise your standards, raise your wealth.
 ✔ Mindset Over Minimum Payments – Stop dragging out debt—focus on earning more and eliminating it aggressively. 
✔ Accountability = Success – A challenge was set: Pay off debt in 30 days. No excuses. Just execution. 
✔ The Psychology of Spending – Many use credit cards to “feel human.” Break the cycle. Stop emotional spending.
  ✔ Planned Rewards Work – Don't blow money on impulse purchases. Celebrate milestones with structured rewards. 
 ✔ Find Your Motivation – Some people thrive on inspiration, others on proving people wrong. What fuels you?
 ✔ The Power of Engagement – Long-term success is about staying engaged and finding meaning in the journey. The Challenge: Two hosts commit to paying off their debt within 30 days. If they succeed, they will reward themselves with a victory dinner. Final Message: You don't just need to make more money—you need to control it. If you're tired of financial stress, take action, set clear goals, and stay disciplined. Join the Pro Team at RhomasTeam.com/Pro for exclusive content and coaching. Like, Subscribe, and Comment: What's your biggest financial goal right now? New episodes every week—don't miss out. #RhomasMensTeam #MoneyMindset #FinancialFreedom #DebtFreeJourney #NoExcuses #SuccessMindset #SelfDiscipline #WealthBuilding #PersonalFinance #GoalSetting #MenSupportingMen #SelfImprovement #LevelUp #HardWorkPaysOff

Are you feeling stuck, overwhelmed, or weighed down by limiting beliefs? In this inspiring episode of Masks Off for People Pleasers and Perfectionists, host Kim Gross is joined by her boxing coach, Coach Yves, for a powerful conversation about how to shift your mindset, build resilience, and embrace a life of growth and freedom.

In this mini-episode, Lisa Campion shares transformative techniques to help empaths free themselves from challenging or toxic relationships. She discusses the importance of cutting energetic cords and practicing an emotional release technique to regain personal power and clarity. Grab your pen and paper and get ready to break free from unhealthy attachments! This is an excerpt from our full-length episode: Calling all Empaths! Advanced tools and life-changing techniques for Empaths with Lisa Campion listen now. https://www.podbean.com/eas/pb-xga3e-1877d41 ----more---- Welcome to The Afterlight Podcast with Lauren Grace, a spiritual podcast full of stories and conversations that prove we're never alone. Lauren Grace, host of The Afterlight Podcast, is a high-impact coach and medium dedicated to helping professionals deepen their connection to their soul so they can experience more freedom, fulfillment, and purpose.   Connect with Lauren Grace, Lauren Grace Inspirations: Lauren on Social @LaurenGraceInspirations Website: https://laurengraceinspirations.com Want to work with Lauren? Book a Free Discovery Call with Lauren: https://laurengraceinspirations.com Free Offers: https://laurengraceinspirations.com/freeoffers   The Afterlight Podcast:  The Afterlight Podcast on Social @theafterlightpodcast To be a guest, apply here: www.theafterlightpodcast.com Sign up for our newsletter: https://laurengraceinspirations.com/contact   Meet Lisa Lisa Campion is a master psychic, energy healer, and author who has dedicated her life to helping people access their intuition and inner power. With over 30 years of experience, Lisa has guided thousands of clients in their spiritual journeys, combining practical tools with deep metaphysical wisdom. As the author of the bestselling books "The Art of Psychic Reiki" and "Energy Healing for Empaths", Lisa is passionate about empowering others to discover their own intuitive gifts. Her mission is to support empaths, sensitives, and those awakening to their spiritual path in navigating life with clarity, confidence, and compassion. Lisa's work has been featured on prominent podcasts, conferences, and media outlets, where she inspires audiences to embrace their unique gifts and find healing through energy work. Her programs, workshops, and coaching sessions provide actionable steps to unlock one's full potential and live a life of purpose. She is deeply committed to helping people live soul-aligned lives and believes that developing psychic abilities can lead to greater personal empowerment and healing. Lisa is joining me today to talk about life as an empath, the benefits of developing your spiritual gifts, how to identify and strengthen your intuitive abilities—known as the clairs—and to share practical tips for energy clearing, protection, and thriving as a sensitive or spiritual seeker. https://lisacampion.com/ https://www.youtube.com/channel/UCnvOvLs14nF1ZjTLLp9mjag

If you feel like you've tried everything to stop overeating, your nervous system might be the missing piece.In this episode, Sherry Shaban talks about how living in a fast-paced world—and carrying around unresolved trauma—can throw our nervous system out of balance. This can show up in ways like emotional eating, using substances to cope, or avoiding difficult feelingsSherry explains how our childhood experiences and the pressure to keep up with life can affect how we deal with stress. She shares how learning to understand our emotions and calming the nervous system can help us feel more in control.Later in the episode, Sherry shares her thoughts on weight-loss injectables and why quick fixes don't lead to lasting results. Instead, she encourages making natural, long-term lifestyle changes.Topics Covered:Regulating the Nervous System for Emotional and Behavioral BalanceUnderstanding and Embracing Emotions Through Body AwarenessThe Risks and Side Effects of Weight Loss InjectablesHolistic Approaches to Health and Wellness Beyond DietingBreathwork and Self-Care for Emotional RegulationKey Takeaways:The autonomic nervous system plays a crucial role in managing involuntary bodily functions, which include critical elements of mental and emotional health.Societal norms often condition us and our children to operate in a heightened state of "protection mode," exacerbating stress-related health issues.Understanding and accepting emotions like fear, sadness, anger, and joy can lead to healthier coping mechanisms and reduced reliance on substance use.While weight-loss injectables may offer rapid results, B emphasizes the importance of natural lifestyle changes for sustainable health improvements.Emotional regulation in teenagers is often challenged by a lack of developed coping skills and prefrontal cortex maturity, but mindful practices can aid in balance.If you've ever felt like food has power over you, I hope this conversation brings you comfort and inspiration. You're not alone, and healing is possible.If you've ever felt like you're doing everything right—eating well, exercising, pushing yourself—but your body just won't let go of fat, there's a reason.Your nervous system is either in Protection Mode (fight-or-flight) or Safety Mode (rest-and-digest)—and fat release only happens in Safety Mode. But if your body feels unsafe? It clings to fat, slows metabolism, and even triggers binge eating and self-sabotage.Think about it. You go through stress, and suddenly you're reaching for food you swore you wouldn't touch. You're not weak—it's biology. When your body is in survival mode, it's wired to conserve energy and seek quick fuel. That's why unwanted eating behaviors feel so out of control sometimes.But here's the kicker: fat loss isn't just about burning calories—it's about making your body feel safe enough to let go.So the real question is—are you pushing your body into Protection Mode without even realizing it? Because if you are, no amount of dieting or exercise is going to override survival mode.It's time to stop fighting your body and start working with it.So if you're ready to Break Free from Emotional and Binge Eating, download my FREE eBook: Calm the Craving: 7 Steps to Break the Emotional and Binge Eating Battle.In this guide, you'll learn how to regulate your nervous system to eliminate cravings, make peace with food, and allow the weight to naturally release itself.Download your free copy here: www.sherryshaban.com/calmYou deserve to experience food freedom, I can't wait to see you inside!Listen to more episodes at www.makepeacewithfood.com/podcast or subscribe to me on Spotify, iTunes, and YouTube so you never miss an episode!Join my Facebook Community here: www.myfoodfreedomlifestyle.comWork with me: www.sherryshaban.com/transformWant to go deeper? Visit www.makepeacewithfood.com to learn more!Share your biggest takeaway and tag me on social media: Instagram, Facebook, TikTok, LinkedIn

Revenge, why do we want to get revenge so bad? And where does that urge come from? And how do we go from wanting to get revenge to being able to forgive someone or others? James Kimmel Jr., Yale lecturer and co-founder of the Yale Collaborative for Motive Studies, is on Getting Better this week to teach us just that. James gives us insight into the psychology of these complex emotions, the parts of the brain affected, and what research, studies and science shows us about forgiveness. James Kimmel, Jr., JD, is a lecturer in psychiatry at the Yale School of Medicine, the founder and co-director of the Yale Collaborative for Motive Control Studies, and a researcher, lawyer, and novelist who focuses on neuroscience, psychology, revenge, addiction, forgiveness, and violence. A breakthrough scholar and expert on revenge and forgiveness, he first identified compulsive revenge seeking as an addiction and first developed the behavioral addiction model of revenge and the brain disease model of revenge addiction as public health approaches for preventing and treating violence. More can be found on his personal website, www.jameskimmeljr.com. Full Video Episodes now available on YouTube. Not A Phase. Trans Lifeline Follow us on Instagram @gettingbetterwithjvn Jonathan on Instagram @jvn Senior Producer, Chris McClure Producer, Editor & Engineer is Nathanael McClure Production support from Julie Carrillo, Anne Currie, and Chad Hall Our theme music is also composed by Nathanael McClure. Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Worry feels like it's helping, but it's actually stealing your peace, clouding your judgment, and stopping you from living the abundant life God has for you. In this episode of The Catholic Coaching Podcast, Matt and Erin unpack what worry really is (hint: it's not an emotion), why it persists, and what Scripture and the Church actually teach about it.They'll walk you through:What worry actually is and where it comes fromWhy it's not just “normal” but something you can changeKey teachings from Jesus, the Catechism, and the saints3 common lies that keep us stuck in worry5 practical strategies to stop worrying and start livingWhether you're a Catholic coach, a parent, a leader, or someone who just wants to stop spinning in fear, this episode gives you a clear path forward rooted in faith, reason, and real spiritual growth.Ready to stop letting fear run the show? Press play.Send us a textSupport the show____________________ ► Make sure to SUBSCRIBE to the Metanoia Catholic YouTube Channel!► Find out your temperament: Take the Free Quiz► Take the Quiz: WHAT TYPE OF COACH ARE YOU?► GET THE DAILY SEVEN JOURNAL!This interactive journal will help you transform your life from the inside out by teaching you how to grow in gratitude, set healthy goals, and gain mastery over your thoughts.► JOIN THE ACADEMY!Your online resource of classes, tools, and community to ramp up your growth and really change your life. Learn from the Metanoia Catholic coaches in webinars, live coaching calls, Lectio Divina, and more with your monthly membership.____________________ ► SUBSCRIBE TO THE CATHOLIC COACHING PODCASTApple PodcastsSpotifyYouTubeAmazon MusicCastboxStitcher____________________ ...

Stop a conflict's past from holding you fast (part 3 of a 4-part series).Find episode transcript and links here. Subscribe to my monthly newsletter here.

Many mothers quietly carry the weight of chronic anxiety, perfectionism, and self-doubt—often misattributing these patterns to personality flaws or failure. In this revealing episode, maternal mental health expert Kate Kripke joins The Light Inside to expose the subconscious and physiological roots of maternal anxiety, uncovering how early emotional conditioning, nervous system dysregulation, and internalized beliefs like “I am not enough” shape modern motherhood.Together, we explore how these hidden forces contribute to cycles of over-functioning, emotional suppression, and the need for control—all while impacting children through subtle physiological cues and intergenerational stress transmission. Kate outlines a science-backed framework to break free: Curiosity, Compassion, and Choice—tools that empower mothers to move from survival mode to secure, embodied connection.This conversation is a must-listen for parents, caregivers, and professionals seeking to understand the deeper, trauma-informed roots of maternal stress and how to rewire these unconscious patterns for a more regulated, connected life.Episode CreditsGuest: Kate Kripke — Licensed Clinical Social Worker, Maternal Mental Health Specialist, and Founder of the Postpartum Wellness Center of Boulder.Host & Executive Producer: Jeffrey BeseckerProduced by: The Light Inside PodcastWritten & Researched by: Anna GetzAudio Production: Aloft MediaFor more insightful episodes, visit us at www.thelightinside.site and subscribe on your favorite podcast platform.

In this soul-stirring episode of That Will Nevr Work, Maurice Chism sits down with transformational coach Yvonne Trost to dive deep into the invisible barriers that hold so many back:limiting beliefs.Yvonne shares her personal journey of breaking free from fear, doubt, and false narratives—and how doing so opened the door to living out her true calling. Together, Maurice and Yvonne explore how mindset shifts, courage, and self-trust are the real keys to building a life of freedom, fulfillment, and impact.This episode is for anyone who's ever wondered if there's more to life than what they're currently living—and needs the permission and tools to chase it boldly.

Trauma - we all have it. Whether it's loud and obvious or quiet and buried, your past experiences are shaping your present more than you might realize.In this powerful episode, we're joined by trauma expert Tori Helf (Janae), who breaks down exactly how to uncover the hidden traumas holding you back — and more importantly, how to release them so they stop running the show. From small emotional wounds to deep-rooted pain, we explore how trauma affects everything from your confidence to your dating life to your sense of self.Tori shares real, practical tools for identifying and healing unresolved issues — so you can finally start living freely and fully.>>> Ready to become the most charming, magnetic, WITTY and confident version of yourself? Book a free call with Kristen here: ⁠https://calendly.com/kristenandchill/magneticmanstrategysession⁠>>> Get A FREE Dating Playbook Session with Marni's Wing Girl Team. Apply Here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://winggirlmethod.com/letmehelp⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

On this episode 695 of the 40+ Fitness Podcast, Coach Allan sits down with James Swanwick, Australian-American TV host, author, and founder of the alcohol-free lifestyle movement. Together, they dive into James' new book, Clear: The Only Neuroscience-Based Method for High Achievers to Quit Drinking Without Willpower or Rehab. If you've ever thought about cutting back or quitting alcohol, or if you've noticed it's slowing you down as you strive for your best self in your 40s and beyond, this episode is packed with actionable insights. James unpacks the powerful cultural conditioning that makes alcohol so prevalent in our lives, the surprising health and life costs of regular drinking—even in moderate amounts—and how redefining your mindset can be a true game-changer. They'll go beyond the usual “just say no” advice and explore neuroscience, identity shifts, the vital role of accountability, and practical steps you can implement immediately.     Time Stamps 05:05 Neuroscience Method to Quit Drinking 08:46 Smiling Servers, Hidden Hazards 12:12 Alcohol Use Disorder Spectrum 13:45 Reevaluating Alcohol Identity 18:08 Alcohol's Impact on Appearance 21:42 Alcohol's Long-Term Life Impact 25:52 Simplifying Life: Alcohol-Free Choices 28:09 Ineffectiveness of Short-Term Sobriety Challenges 31:06 Like-Minded Accountability for Alcohol Recovery 34:21 Transform Through Environment 36:39 Replace Alcohol with Health Cues 40:52 Master Sleep for Wellness Learn more about James and the book at - https://alcoholfreelifestyle.com

Are you ready to break free from the unconscious patterns that keep you stuck? Break Free from the Herd: A Meditation to Awaken Your Inner Power is a transformative spiritual journey designed to help you detach from societal conditioning, step into your authentic truth, and reconnect with your soul's deeper wisdom. In this powerful guided meditation, Rev. Lee Wolak—Zen practitioner and author of The Power in You—invites you to quiet the noise of the world and tune into the stillness within. Through intentional breathing, deep visualization, and bold affirmations, you'll learn to identify the limiting beliefs inherited from the collective and replace them with clarity, courage, and freedom. This is not just a meditation—it's a declaration of independence from fear, conformity, and spiritual stagnation. Step into your power. Choose your path. Break the illusion.

What if the key to healing your relationship with food isn't in what you eat—but in how your nervous system responds to emotion?In this episode, I share the root causes of disordered eating, beyond the outdated "eat less, move more" mindset that diet culture continues to push. Drawing from my background in personal training, osteopathy, and athletic therapy, I explore how true healing begins with regulating the nervous system.You'll learn why emotional states like fear, anger, and sadness are not problems to fix, but signals from your body asking for attention. I share how understanding the autonomic nervous system is essential in managing the emotional triggers that drive unwanted eating behaviors.I also introduce some of the powerful tools I use in my Make Peace with Food program—such as hypnotherapy, meditation, and somatic practices—that help clients shift out of protection mode and into safety, where sustainable transformation begins.Let's redefine what it really means to make peace with food.Topics covered:Sherry Chiffon's Journey from CrossFit to Online Health CoachingHealing Eating Behaviors Through Nervous System RegulationUnderstanding and Embracing Emotions for Personal GrowthHealing Relationships Through Self-Love and AcceptanceSherry Chiffon's Journey to Transforming Health and NutritionKey Takeaways:Disordered eating isn't about willpower—it's a nervous system response to unresolved emotional triggers.Techniques like hypnotherapy and meditation can regulate the autonomic nervous system and support sustainable healing.A true transformation begins when we shift from self-blame to self-awareness—and that's the foundation of Make Peace with Food.If you've ever felt like food has power over you, I hope this conversation brings you comfort and inspiration. You're not alone, and healing is possible.If you've ever felt like you're doing everything right—eating well, exercising, pushing yourself—but your body just won't let go of fat, there's a reason.Your nervous system is either in Protection Mode (fight-or-flight) or Safety Mode (rest-and-digest)—and fat release only happens in Safety Mode. But if your body feels unsafe? It clings to fat, slows metabolism, and even triggers binge eating and self-sabotage.Think about it. You go through stress, and suddenly you're reaching for food you swore you wouldn't touch. You're not weak—it's biology. When your body is in survival mode, it's wired to conserve energy and seek quick fuel. That's why unwanted eating behaviors feel so out of control sometimes.But here's the kicker: fat loss isn't just about burning calories—it's about making your body feel safe enough to let go.So the real question is—are you pushing your body into Protection Mode without even realizing it? Because if you are, no amount of dieting or exercise is going to override survival mode.It's time to stop fighting your body and start working with it.So if you're ready to Break Free from Emotional and Binge Eating, download my FREE eBook: Calm the Craving: 7 Steps to Break the Emotional and Binge Eating Battle.In this guide, you'll learn how to regulate your nervous system to eliminate cravings, make peace with food, and allow the weight to naturally release itself.Download your free copy here: www.sherryshaban.com/calmYou deserve to experience food freedom, I can't wait to see you inside!Listen to more episodes at www.makepeacewithfood.com/podcast or subscribe to me on Spotify, iTunes, and YouTube so you never miss an episode!Join my Facebook Community here: www.myfoodfreedomlifestyle.comWork with me: www.sherryshaban.com/transformWant to go deeper? Visit www.makepeacewithfood.com to learn more!Share your biggest takeaway and tag me on social media: Instagram, Facebook, TikTok, LinkedIn

Saying 'Yes' when you want to say 'No'? We explore the hidden cost of people-pleasing, the nervous system behind it and how to start setting boundaries without guilt.  If you'd like more practical brain-based tools, join my newsletter where I'll send you tools, tips and techniques every Friday to your inbox. Subscribe here https://bit.ly/Brainnewsletter Or try out a Free Neurosculpting® Audio for Emotional Regulation and Stress. Download here https://bit.ly/neurosculptingstressrelease

Have you ever felt the pressure to fit in, stay quiet, and follow the crowd—even when something inside you knows it's not your truth? In this bold and eye-opening spiritual talk, Rev. Lee Wolak, author of The Power in You, challenges the deep subconscious programming that keeps us trapped in herd mentality. Drawing from Zen practice, Religious Science, and raw personal insight, Rev. Lee explores how we are conditioned to fear authenticity, resist questioning, and trade our power for approval. This is a call to reclaim your spiritual authority, rise above the noise, and live in alignment with your inner wisdom. If you're ready to uncover what's real, reject the illusion of conformity, and lead a life of bold self-awareness, this talk is your wake-up call. Sign up for my daily thought and weekly newsletter by clicking this link: https://www.agapespiritualcenter.com/free-affirmations`

Welcome to Episode 47 of the Freedom Factory podcast! This week, host Brandon Cunningham tackles one of the biggest obstacles entrepreneurs face: Overcoming the Fear of Being Judged. Whether you're starting a business, pursuing a new opportunity, or trying to grow in network marketing, the fear of criticism and outside opinions can paralyze progress. But here's the truth—most people aren't actually afraid of failure, they're afraid of looking like a failure.In this powerful episode, Brandon breaks down how self-doubt, childhood conditioning, social media pressures, and fear of external judgment stop people from taking action. More importantly, he shares real strategies to silence those voices, regain confidence, and move forward without hesitation. What You'll Learn in This Episode:Why Fear of Judgment Holds People Back – Understand where this fear comes from and why it affects even the most ambitious individuals.How to Break Free from Limiting Beliefs – Learn why words only hurt when you already believe them and how to flip the narrative.The Power of Taking Action – See why consistent execution of daily activities builds confidence and makes self-doubt disappear.How Social Media Fuels Comparison Culture – Discover why the digital world exaggerates success and distorts reality, making people fear judgment even more.Doing Hard Things to Build Mental Strength – Brandon shares insights on cold plunging, discipline, and repetition—and how taking on challenges rewires your mindset.Impact Over Impress – Why focusing on helping others instead of worrying about opinions is the key to personal and business success.By the end of this episode, you'll have a game plan to shift your mindset, tackle obstacles fearlessly, and start operating from a place of confidence rather than hesitation. Success requires getting uncomfortable, breaking patterns, and refusing to let outside voices dictate your future.Are you ready to stop caring what people think and start chasing your freedom? Let's dive in!

Demi Fair is a gut-brain health practitioner who helps people break free from the IBS-stress cycle—without relying on restrictive diets, complicated protocols, or endless supplements. Through her signature method, she focuses on the often-overlooked key to lasting gut healing: nervous system regulation. By combining somatic therapy, trauma healing, and nutritional support, Demi helps her clients find deep, sustainable relief so they can enjoy life fully—without fear of their symptoms getting in the way.In the episode, Demi breaks down the gut-brain connection for listeners in a super digestible way and gives incredible, tangible information on how listeners can support their gut health and mental health to digest better and feel their best!This episode is for anyone who has struggled with IBS, digestive issues, anxiety, or just wants to learn more about how the body and mind are interconnected! Get connected with Demi:Instagram: @trustyourgut.healthWebsite: www.trustyourguthealth.comFind out more about her program, Gut-Brain Healing Toolkit.Take the free quiz: Gut Issues? Find Out If Your Nervous System Is The Cause!Join the masterclass: Discover the Missing Piece to Break Free from the IBS-Stress CycleThank you to HxH Podcast Sponsor, A Ranger Paints. Podcast listeners can get 10% off their purchase using code "HXH10"! Be sure to follow @arangerpaints on Instagram to stay up to date on the newest artwork available!  Follow Haven on Instagram @healthbyhaven for more health and wellness content! Work with Haven, get healthy recipes, read wellness articles, and learn all about HxH at healthbyhaven.com. 

Order my newest book Make Money Easy! https://lewishowes.com/moneyyouCheck out the full episode: greatness.lnk.to/1769Gabby Bernstein opens up about the profound impact of childhood trauma and how unprocessed experiences create fragmented parts of ourselves that become stuck in time. Drawing from her personal journey of sexual abuse and dissociation, she explains how these early protective mechanisms—whether through dissociation, addiction, or self-destructive behaviors—were once necessary survival strategies that now manifest as adult struggles. Her vulnerable conversation sheds light on why many people find themselves repeating patterns they intellectually know are harmful, yet emotionally cannot seem to overcome.This episode delves into the revolutionary understanding that our most challenging behaviors aren't character flaws but rather expressions of wounded inner children who never received the support they needed. Bernstein shares insights on identifying these younger parts of ourselves and offers a compassionate framework for healing that doesn't require perfect parenting in childhood. Her approach combines psychological understanding with practical tools for reconnecting with and nurturing these fragmented aspects of self, creating a powerful roadmap for anyone looking to break free from limiting patterns and reclaim their wholeness.Sign up for the Greatness newsletter: http://www.greatness.com/newsletter

Wellness + Wisdom: Liberated Life Series | Episode 741 Wellness + Wisdom Podcast Host, Josh Trent, and the Liberated Life Series Co-Host, Mar, reveal the secrets to accountability and boundary enforcement without shame or anger, drawing on nonviolent communication and the “rule of three”, and how emotional regulation and clear communication can guide you to practice boundaries in a way that fosters deeper connection and self-trust, no matter how challenging your relationships might be. Join The Liberated Life Tribe We ALL have problems. Stop hiding. Start living life liberated. Learn how to set yourself free from self-sabotage, limiting beliefs, thoughts + behaviors so you will have lifelong confidence + clarity of purpose through a thriving community + practical tools, guiding you to play a new reality game. Discover lifelong confidence, clarity, and a true sense of purpose with practical tools and a supportive community. Learn to rewrite your reality + master a new “reality game.” Unlock your highest potential in your physical, mental, emotional, spiritual + financial SELF beyond your wildest dreams through accessing the power of surrender to trust life + create new results. Join the Tribe Listen To Episode 741 As Josh Trent Uncovers: [00:00] Introduction to Accountability + Boundaries The essence of accountability. Boundaries are essential for self-love and healthy relationships. How much responsibility do we have to hold others accountable? Fear often prevents people from enforcing boundaries; fear is reframed as 'false evidence appearing real.' [03:45] Setting + Practicing Boundaries Boundaries are first set, then practiced; self-regulation and self-accountability are key. Letting go of the fear of 'burning bridges' is crucial when enforcing boundaries. Boundaries should be communicated clearly, especially in family and intimate relationships, where they are often hardest to enforce. Practicing boundaries with strangers or in low-stakes situations helps build skill and courage. [07:20] Learning from Broken Boundaries + Pain Pain from broken boundaries teaches self-love and integration. Rigid boundaries may block love and growth; flexibility and self-trust are needed. Repeated lessons occur until boundaries are internalized and enforced naturally without fear or anger. [09:45] Nonviolent Communication + Boundary Enforcement Boundaries can be enforced without shame or anger, using curiosity and dialogue. Public and private boundary enforcement share the same principles: identify the breach, ask questions, and seek shared outcomes. Role-play example demonstrates the 'rule of three' for boundary communication: verbalize the breach, bring curiosity, and co-create a result. Adding emotional context (how it makes you feel) enhances understanding and connection. [19:35] Emotional Regulation + Honesty Breath and presence are essential for emotional regulation during boundary conversations. Triggers are opportunities for growth; honesty about feelings creates clarity and speed in resolving issues. Slowing down communication and being honest about triggers or fears leads to better outcomes. Honesty is the foundation for clarity, which in turn enables faster resolution and connection. [24:40] Attachment Styles + the Path to Peace Speed in resolving conflict is a universal human desire, but true speed comes from honesty and clarity, not rushing. Attachment styles (anxious and avoidant) influence how people approach boundaries and connection. Sitting in honesty and clarity helps both attachment styles achieve harmony and connection quickly. Awareness is the starting point for all personal growth and boundary work; the series aims to nourish all aspects of self (mental, physical, emotional, spiritual, financial). Leave Wellness + Wisdom a Review on Apple Podcasts

You've learned how to sit with your emotions instead of eating through them—but now what? In today's episode, Maggie explains why staying stuck in negative emotions can become its own form of sabotage. You'll learn how indulging in drama keeps you from real change, and how to shift your perspective to start feeling better without needing your circumstances to change. This conversation is a wake-up call to stop rolling around in the shit and start moving through it. If you've been feeling stuck, this is the nudge you've been waiting for. Click here to join vibe club  00:00 – Why we don't coddle the drama 01:30 – What it means to “sit in the shit” 04:00 – Allowing emotion vs. avoiding with food 06:30 – When allowing becomes indulgent 08:45 – How stuck emotions become your identity 11:00 – Questions to shift your mindset 13:00 – Coaching examples of “I can't” thinking 15:00 – The drama spiral: 30 things vs 3 18:00 – Changing your life by changing your story 21:00 – Final takeaway: Don't sit in the shit too long

In part 2 of the Living In Truth Series, Vince dives deep into overcoming the limiting belief that you need to know more before you can succeed.Using real-life examples from his coaching clients, he provides actionable steps to break free from the paralyzing need for more information and helps you to take bold, imperfect actions towards your goals.Vince also discusses the importance of challenging spiraling thoughts, limiting input to prioritize output, and adopting empowering mantras.Stay tuned for insights on how commitment paves the way for clarity and success in your business ventures.

Have you experienced betrayal and now feel confused, emotionally shattered, or even manipulated? This episode of Beauty Beyond Betrayal dives deep into the connection between betrayal trauma and emotional abuse in Christian marriages. You'll learn the top 3 signs of emotional abuse, biblical truth about how God views it, and how to begin your healing journey. If you're ready to stop the cycle, set boundaries, and heal deeply with God's truth, this episode is for you. Plus, find out how my brand new online course 7 Pillars of Healing from Betrayal Trauma God's Way can help you recover and rebuild from the inside out. :

Martha Beck is a sociologist, life coach, and an author. Why is anxiety so widespread today? It feels like nearly everyone is struggling with it in some form, but where does it come from, and what are the most effective ways to manage it or overcome it completely? Expect to learn why anxiety always lies, what most people misunderstand about how anxiety works, the true tension between anxiety and creativity and the role creativity plays in anxiety expression, how to overcome your negative inner voice, why most people get stuck when undergoing a personal transformation, how to become your trust and most authentic self, how to overcome trauma and resentment and much more… Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get a 20% discount & free shipping on Manscaped's shavers at https://manscaped.com/modernwisdom (use code MODERNWISDOM20) Get the brand new Whoop 5.0 at https://join.whoop.com/modernwisdom Get the best bloodwork analysis in America at https://functionhealth.com/modernwisdom Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

Annalie Howling is a trauma specialist and performance coach as well as an author of her upcomming book "Unapologetic: Unshackle Your Shame, Reclaim Your Power".We explore and discuss the roots of shame, the role of perfectionism, and the healing tools available for those wanting to break free from shame. Annalie shares how early childhood conditioning wires us for people-pleasing and fear, explains the nuanced difference between shame and guilt, and offers actionable practices to overcome the shame cycle.The episode serves as both an emotional mirror and a roadmap for men and women that want to reclaim their power by telling the truth, healing past wounds, and living unapologetically.Check out my Online Men's Coaching Community We Are The They and see how it's changing men's lives across the globe!Get my FREE guide with 45 Days of Simple Tips to Become a Better ManPick up my USA Today bestselling book Be One: How to Be a Healthy Man in Toxic TimesJoin the Real Men, Real Conversations Facebook Group

BA Fam, we’ve got a good one for you today! Mandi is joined by licensed financial therapist Aja Evans for an eye opening convo about something we all deal with but rarely talk about money feelings. From stress-spending and avoiding your inbox to doom-scrolling at 6 a.m., Aja breaks down how our emotions drive financial behavior and why learning to sit with discomfort might just be your most powerful money move yet. We also talk about getting dressed just to open your laptop, journaling out your rage , and why the stretch that makes you cry might be exactly what you need. In this episode, we get into: -What it really means to self-soothe with spending and what to do instead -Why romanticizing boring tasks (like budgeting) actually works - How financial avoidance shows up and what it’s costing you -The deep-rooted shame so many of us carry, no matter how much is in your bank account -How Aja helps clients rewrite their money stories About Aja: Aja Evans is a licensed financial therapist, President of the Financial Therapy Association, and author of Feel Good Finance. She helps people explore the emotional side of money so they can spend, save, and live from a place of clarity instead of chaos. Resources + Links: -Follow Aja on IG: https://www.instagram.com/ajaetherapy -Her website: https://www.ajaevanscounseling.com -Grab her new book Feel Good Finance - Feel-Good Finance Untangle Your Relationship with Money for Better Mental, Emotional, and Financial Well-Being LET’S STAY CONNECTED Instagram: (https://www.instagram.com/brownambitionpodcast Website: https://www.brownambitionpodcast.com Subscribe & leave us a review—because we love hearing from our BA fam!See omnystudio.com/listener for privacy information.

Every man hits a momentor a seasonwhere he realizes:Somethings off.Maybe hes performing but not connected. Providing but not present. Holding it all together, but barely.In this powerful and personal conversation, Jerrad sits down with Kyle Idleman