Podcasts about your core

Jeff Ustin is the Vice President of Western Bagel, the first bagel shop in Los Angeles. He helps carry on his great-grandfather's 75-year legacy while leading the brand's national and international expansion. Under his leadership, Western Bagel has become a West Coast staple, blending New York tradition with LA innovation. Carrying on a rich 75-year legacy, Jeff is the great-grandson of David Ustin, a union bagel baker from New York City who founded Western Bagel in 1947. Jeff grew up immersed in the business, learning every aspect from sweeping floors at 3 AM with his father, Steve, to managing retail stores. Under his leadership, Western Bagel continues to blend New York tradition with LA innovation, expanding its reach nationally and internationally while preserving its strong family values and commitment to employeeSHOW SUMMARYIn this episode of the Disruptive Successor Podcast, host Jonathan Goldhill talks with Jeff Ustin, Vice President of Western Bagel. Jeff shares the fascinating history of his family's 75-year-old bagel business, from its New York roots to becoming a West Coast staple. The conversation explores the unique challenges and triumphs of generational transitions, maintaining a strong company culture based on loyalty and respect, and the ongoing efforts to modernize and expand the brand in a competitive market. Jeff offers valuable insights into balancing tradition with innovation, adapting to consumer trends, and navigating market shifts like the COVID-19 pandemic, all while staying true to Western Bagel's core values.KEY TAKEAWAYSA Legacy Built on Hard Work and Family: Jeff highlights how Western Bagel's 75-year success is rooted in the tireless dedication of his great-grandfather and father, who instilled a strong work ethic and passion for the business from a young age.The Backbone of Employee Loyalty: The longevity and success of Western Bagel are largely attributed to their deep respect for employees, many of whom have been with the company for decades, fostered by an open-door policy and a family-like culture.Balancing Tradition with Innovation: Western Bagel masterfully combines its New York bagel heritage with an LA touch, creating a less dense bagel that appeals to the local market while continuously exploring new products and adapting to modern consumer preferences like high-protein options.Modernizing for the Next Generation: The company is actively investing in social media, hiring PR firms, and exploring new concepts to connect with younger customers and expand its brand presence, ensuring relevance in a constantly evolving market.Strategic Expansion in a Competitive Landscape: Jeff discusses the deliberate planning behind market expansion, emphasizing the need to "hit hard" when entering new areas and the constant evaluation of opportunities in wholesale, private label, and potential new factory locations.Lessons from Adversity: Navigating COVID-19: The pandemic, while challenging, pushed Western Bagel to adapt and grow, particularly in delivery services, leading to valuable operational improvements and a stronger, more resilient business.Sticking to Your Core and Giving Back: Jeff emphasizes the importance of focusing on what the company does best – making authentic bagels – and its unwavering commitment to community involvement and stewardship through charitable giving.QUOTES"You're only as good as your employees that you have. You need to be loyal to them. They're the backbone of your company.""If you don't change with the times, you're gonna fail.""You gotta know what you know and what you don't know... you gotta put that ego aside and, and trust people and learn.""We know we have the best bagel out there. We take pride in our bagel. We use the highest quality ingredient. I mean, it's a, it matters to us.""There's always something good that comes outta something horrific.""You gotta help those that need help... we believe that's our job as a, as a company, is to help those in need."Connect and learn more about Jeff Ustin and his company:Jeff Ustin's LinkedIn: https://www.linkedin.com/in/jeff-ustin-307a1710b/Western Bagel: https://westernbagel.com/If you enjoyed today's episode, please subscribe, review, and share with a friend who would benefit from the message. If you're interested in picking up a copy of Jonathan Goldhill's book, Disruptive Successor, go to the website at www.DisruptiveSuccessor.com

Your Core-4: The ultimate framework for unleashing business success through vision, values, mission and promise by Mrs. Nili Goldberg Amazon.com A mind shifting framework for founders & leaders experiencing anxiety, feeling stuck, or overwhelmed by not knowing which decision to make and what step to take. Nili Goldberg is a multidisciplinary entrepreneur, marketer, and educator who launched her first startup to empower influencer marketing in 2009 immerses her readers in stories of known brands like Netflix & Airbnb to show how their vision and values lead them throughout their journey and even decision making processes. The author zooms in on founders who paved their business to Unicorn status, like Amazon, Wix, Datorama, and SimilarWeb. Being a strong believer in "practice what you preach" Nili shares her authentic analysis of her faux pas while pioneering the concept of social media influencer marketing and its enabling technology. How does your Core-4 reflect on your business? An experiential guide for founders & leaders experiencing anxiety, feeling stuck, or overwhelmed by not knowing which decision to make and what step to take. Identify your unique entrepreneurial and business DNA by exploring how these crucial elements blend into the mindset of leading entrepreneurs and business leaders and then contemplating your own: vision, your unique set of values your mission and the promise you make to your audience, your team and your business partners. About the author Nili Goldberg is a passionate entrepreneur, marketer, and university professor. After working as a strategic marketer and leading product launches in both the corporate world and startups, Nili launched her first startup in 2009 with the vision to disrupt word-of-mouth marketing by recruiting and mobilizing authentic social media creators and influencers into brand ambassadors. The startup was one of the first to manage influencer campaigns for Governmental purposes, and global brands worldwide like GSK, Clinique, and P&G. She researched of the FAASTR alignment strategies first hand for over fifteen years since 2008. Both by aligning fast-moving startup teams to their vision, mission, values & promise or by providing fractional Chief Marketing services to versataile businesses vectors. Her passion for teaching through experiences has been part of her professional life since 2007. She's taught entrepreneurship and marketing at Reichman University, Yeshiva University, Shenkar design schools' entrepreneurial programs to name a few. . Nili holds a master's degree in International Relations, is a guest speaker at international business schools, and mentors in leading entrepreneurial programs like Techstars, Springbourd, and marketing driven communities. She lives with her partner Jonathan, is the mother of Michal and Amalia, a stepmom to Shai and Lee, and prefers to spend time in in nature's embrace, prioritizing outdoor adventures on snowy mountains, beach breaks and desert sunsets with Jonathan and their four girls.

"Entrepreneurship is like taking the road less traveled on. It is hard to risk it all, put yourself out there, hustle, keep yourself accountable. You are kind of a lone wolf and it's hard. This is your business so things are so much more personal... Looking back, I would say now the beginning part actually wasn't the hardest part. Myself then would probably be like, are you crazy bitch? Now the hard part is to sustaining and continuing and not letting that stuff get me". In today's episode, I had the pleasure of chatting with Hannah Huante. Hannah is an Instagram influencer and entrepreneur who openly shares her journey through the ups and downs of mental health and business with her followers.Her story of healing herself and starting her business is really inspiring. She talks about how entrepreneurship and mental health are closely linked, sharing the challenges she's faced and the big moments of growth. Her thoughts on aligning life and work to boost personal and professional development are super valuable for anyone dealing with the tricky parts of business and self-worth.Hannah's genuine nature and openness about her struggles and victories offer hope and guidance for others on a similar journey. This episode is a must-listen for aspiring entrepreneurs and anyone interested in how mental health and business intersect.TODAY'S HIGHLIGHTS(00:00) Intro(01:41) In Today's Episode...(02:44) The High Frequency Mastermind(04:59) Past Lives & Money(08:17) Hannah's Healing Journey(15:41) Navigating Childhood Trauma and Healing It(27:01) Entrepreneurship and Mental Health(30:19) Aligning with Your Core and The Importance of Being Trauma-Informed(31:57) Challenges of Entrepreneurship, Personal Growth, and Business Success(33:50) Facing Anxiety and Depression(36:08) Adapting to Change(41:06) Business as a Catalyst to Leave the Matrix(52:31) Embracing Fear and Vulnerability and Exposure Therapy in BusinessFollow Hannah on IG @howhanseesitCheck out her blog howhanseesitListen to her podcast How I See It**WAYS TO ENTER MY WORLD**  When you leave a review of the podcast, send us a screenshot and we'll send you a $250 credit, you can apply to anything else in my world.  The High Frequency Mastermind starts next week and there's only two more seats available. Tap into your channel and clear anything that is getting in the way of you accessing your channel and growing your business in the way that you desire. Past Lives & Money is coming up in June. Recognize and shift the 4 past lives archetypal energies that hold you back. CONTACT ALYSEJoin my Facebook group: Financial Freedom for Spiritual EntrepreneursFollow and DM me on Instagram @alyse_breathesVisit https://www.alysebreathes.com/Or contact me at info@alysebreathes.com

Book your free Unwavering Woman Assessment here - https://www.janeenalley.com/ceo Have you ever had the experience of following a system or process really well - almost to a 'T" - and not getting the results you were hoping for? If this has happened to you, you are definitely not alone. Too often, though, we think the problem we are trying to solve is external. We think we have a problem with a system or a strategy so we spend a lot of time and energy working to "fix it." But the problem isn't external. How do I know? Because if it were an external issue it would have been fixed by now! (Clearly because you've done the work, right?!) What's happening is there is something out of alignment and we need to make the shift from being problem-focused (external) to being POWER-focused (internal) and learn how to embody a more elevated version of YOU! I'm sharing all the details this week in the podcast! I'll see you inside! xo, Janeen --------------------------------------------------  SUGGESTED VIDEOS Don't forget to watch my other videos on this topic here: 188. The 10 Essential Characteristics of Becoming Unwavering https://youtu.be/ukkcAevDmJ4 184. Developing Unshakeable Conviction to Overcome Self-Doubt and Becoming The Unwavering Woman https://youtu.be/mvdUZQoMLro 183. Playing Bigger by Connecting to Your Inner Wisdom https://youtu.be/uxUZY8XzyJM 180. Speaking From the Heart - What Self-Trust Feels Like https://youtu.be/iZzYLiV3dVQ --------------------------------------------------  00:00 Welcome to Becoming the CEO of Your Life 00:26 Embodying Your Energetically Aligned Message 04:28 The Importance of Alignment in Life and Business 13:44 Embodiment: Living Your Truth and Trusting Yourself 20:00 Redefining Success and Connecting with Your Core 24:49 Closing Thoughts and Next Steps

Learn how to spot whether a workout will be effective for your goals by walking down memory lane with me. I'll share the craziest workouts I've tried and why they weren't effective.

Felicity joined Fitter After 40's Fall 2023 round and Wow did she create an amazing transformation! Learn what she did, how she did it, the struggles she faced, how she she overcame them and how you too can create transformation your own life. Want to lose weight and feel more confident in your body? Join the 100s of women over 40 who have lost pounds and inches and gained strength and peace of mind with my 8 week online program ⁠Fitter After 40.  I'll show you exactly how to eat and move for incredible results. Doors open just 2x a year and the next round opens Tuesday April, 2nd.. Get on the waitlist now so you don't miss a thing when doors open (spoiler alert: if you join from the waitlist you get a discount and exclusive bonuses!) Get your name on the list https://kim-schlag-fitness.mykajabi.com/spring-2024-fitter-after-40-waitlist  Free workshop- Exercise for Fat Loss over 40: Your Core 4 Training Priorities   If you are even a little curious if your workouts could be more effective, definitely come! By the end of the hour long workshop you will be 100% confident that you know: ➡️ the main driver of fat loss  ➡️ the 2 most common exercise mistakes (and how to eliminate    them!) ➡️should you be training differently in midlife? ➡️how do age and menopause impact your body in relation to exercise? ➡️what are the core 4 training priorities that will transform your body, boost your metabolic health, and help you age with vitality? Register HERE: https://www.kimschlagfitness.com/ Menopause Cafe: @menopausecafecanberra on IG for Felicity's live Menopause Cafes

Hello Listeners, I am excited to bring you a conversation that deepens what Sonya Perez and I started talking about last week. For a machine-generated transcript, please use this link.  Jackie Dominas is a spiritual life coach and yoga instructor who teaches women who are tired and unhappy how to quiet their minds and listen to their body's innate wisdom — helping them feel calmer, present, and happy. She has two decades of experience working in the wellness industry as a dietitian, personal trainer, yoga teacher, and priestess. The journey of healing the relationship with her body, sense of worthiness, challenges with fertility, navigating motherhood, and prolapse surgery inform her coaching and yoga classes. Her “Return to Your Core” membership offers weekly yoga classes and monthly moon circles that foster community, care for the female body, and heart-centered living.  She coaches clients virtually through her “High Vibe” sessions, writes articles on Substack on cyclical living, and hosts annual yoga retreats and 200-hour yoga teacher trainings. Gifts  Try a free yoga class with Jackie! Join a live ‘Return to Your Core' or try a recorded class HERE. Each class is a 60-minute, slow flow that focuses on caring for the female body, and modifications are provided so that you can personalize it to fit your needs. Email Jackie, jackie@jackiedominas.com if you'd like to join a live class.  Soulful Living Toolkit: 5 daily rituals that are simple, yet wildly effective that will bring more ease, balance, sanity, and grace into your life.  Intentional Living - One Moon at a Time Worksheet: A one-page guide with space to track your new moon intentions throughout the year. Instagram: www.instagram.com/jackiedominas/ Website: www.jackiedominas.com  Email: jackie@jackiedominas.com *** Sponsors for this episode: Loving Astrology (coming soon) and Truth Takes Time.  To show your gratitude for this show, you can make a one-time gift to support Somatic Wisdom with this link. To become a Sustaining Honor Roll contributor to help us keep bringing you conversations and content that support Your Somatic Wisdom please use this link. Thank you! Your generosity is greatly appreciated! *** If you want to leave us a voice message, Somatic Wisdom is now on Speakpipe! We would love to hear your thoughts or questions: https://www.speakpipe.com/SomaticWisdomLoveNotes For more resources, subscribe to my the Somatic Wisdom Substack newsletter, where additional content can be found in essay format. *** Music credit: https://www.melodyloops.com/composers/ihsandincer/ Cover art credit: https://www.natalyakolosowsky.com/ Sponsors for this episode: Loving Astrology (coming soon) and Truth Takes Time.   

Sovereignty is about taking control of our choices and creating it in accordance with our highest potential. Join me and my guest Amanda Cogan of the Shake & Shine Wellness as we explore how to step into sovereignty, ways you reclaim your power, and how to assume full ownership of your day-to-day decisions. Listen in and learn how to get into the driver's seat of your life. Find Amanda on IG at @amandacogan or @shakeandshinefest Check out my offering ⁠Connect to Your Core⁠, to learn how to use your body + mind connection to reclaim your state of sovereignty.

When it comes to happiness, we don't get it by some random stroke of luck.  It's a deliberate practice, and it's one you can learn. Join me and my guest Parker Hewes of the Getting Gooder Series as we explore ways that we can teach ourselves to be happy.  Whether rich or poor, old or young, anyone can apply these tips regardless of their circumstances. Listen in and learn how to be just a little (or a lot) more happy. Find Parker on IG at @gettinggooder or www.gettinggooder.org Check out my offering Connect to Your Core, to learn how to use your body + mind connection to experience more happiness.

“Your Core values are the deeply held beliefs that authentically describe your soul.”  John MaxwellI believe that our values are the core center of who we believe we are and how we show up in life.It's important to know and understand what our core values are, and how they become the compass for our life.In today's episode Debi shares:How our core values define us.How core values guide us in our decision-making process.Why our core values will help us in times of transition.Why it's important to evaluate and identify your core values. CONNECT WITH DEBIDo you feel stuck?  Do you sense it's time for a change but unsure where to start or how to move forward?  Schedule a clarity call!Free Clarity Call: https://calendly.com/debironca/free-clarity-callWebsite – www.debironca.comEmail – info@debironca.comCheck out my online course!                                                                                          “Your Story's Changing, finding Purpose in Life's Transitions”https://course.sequoiatransitioncoaching.com/8-week-programAre you experiencing the symptoms of transition? Take a free assessment!https://assessment.sequoiatransitioncoaching.com/free-quizThe Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBD

Are you ready to kick shame to the curb? Join me and my guest and renowned therapist, Deb Hackett, as we tackle head-on and kick shame's ass!  It's time to break free from the chains of guilt and embrace self-empowerment. Tune in now for an inspiring conversation that's all about reclaiming your confidence and living shamelessly. In this episode we cover: * What shame is and where it originated from * The power of vulnerability and how it unravels beliefs of shame * Insidious ways that shame prevents us from living an authentic life * How to change our patterns to create a narrative that is based on self-acceptance * Practical steps you can take to release shame and live a more authentic life Check out Debbie's work: https://www.debrajhackett.com/ Debbie on IG: @debbiehackettconsulting Check out my program, Connect to Your Core, where you can learn how to let go of shame and build a life of confidence.

Join me on this special podcast episode where my guest, Bethany Kurtz, shares her incredible story of what it was like to grow up in and eventually leave a cult.   Through our work together, Bethany has transformed into a woman of wild courage and confidence as she walked away from everything familiar and into the unknown.  She had to literally recreate her life from ground zero and is a true model of what it means to overcome fear and live an authentic, empowered, and independent life.  In this episode we discuss: What life was inside a cult and the ways this environment created psychological harm Bethany's darkest moments and how she overcame them to get to the other side Why choosing yourself and living authentically lead to higher levels of freedom The rewards of confidence that come from not conforming to the conditions of others How to recognize when you might be stuck in a toxic or manipulative situation, and the steps to break free. Check out Connect to Your Core for support in your own journey to freedom.

Boundaries are one of the most essential skills in healthy relationships.  Like an invisible fence around the perimeter of a yard, boundaries establish where your space ends, and someone else's begins. In this episode, I'm joined by best-selling author Ben Crawford to talk about how to set bold boundaries.  Boundaries are the tool we have to teach people how to treat us and yet so many of us struggle to know how to assert them.  Ben and I discuss why they are so important and how to establish and communicate them effectively. In this episode we cover: * How to let go of feeling responsible for other people's emotions * Practical ways to change your patterns and establish better boundaries * How empathy can interfere with our ability to separate from another person * The two-step process of creating a healthy boundary * Why people-pleasing is one of the biggest obstacles to setting boundaries and what to do about it  Check out Ben on YouTube: https://youtu.be/USv244XIfE4 Ben on IG: @3encrawford, @fightfortogether  Read Ben's book, “2,000 Miles Together: The Story of the Largest Family to Hike the Appalachian Trail”  Check out my program, Connect to Your Core, where you can learn to set better boundaries.

A Journey to Becoming One with Myself Again Join Kelly as she interviews online client Heather from upstate NY as she shares her personal journey through Core Foundations and Floor of Your Core on a mission to reconnect with body. Heather realized she had been holding on to birth trauma for years and as a teacher during the pandemic realized she internalized stress and disconnected from her body to power through life. Core Foundations helped her to reconnect and recharge so she could be there for her family and herself moving forward. Join us as she shares her experience. Additional Resources: Core Foundations How Trauma is Stored in the Core     Subscribe to Our Podcast Here

Do you struggle to be accepted for who you are? Does it feel like you're hiding behind a mask or squeezed into a box? In my latest podcast, I'm joined by Stacie Walden to talk about the importance of stepping into authenticity.  You'll hear Stacie's courageous journey back to her authentic self and what it took to get there. We discuss why removing our masks and coming out of hiding will ultimately set us free to live a more empowered life. What it means to be truly authentic and how to make the shift toward your true self Simple ways that help you express your true nature and take your power back How removing your masks can build confidence and inner security Why becoming aware of how you suppress yourself can ultimately set you free Practical tips to help you build the courage to let yourself be seen and known by others Find Stacie at: IG @stacielwalden or reach out to her personally at staciewalden@gmail.com Check out my Connect to Your Core program, where I walk you through the process of creating confidence by coming home to your authentic self.

Welcome to Episode 35 of the WitchHunt podcast! In this episode, Jackie shares how both her fertility and motherhood journeys served as initiations into a spiritual deep dive that led to her Priestess training. She specifically shares how, after her long awaited first birth and baby, Jackie went into super woman mode, only to find herself depleted and depressed during one of her first Christmas' as a mother. Her life seemed perfect on paper — all the should ticked off — but she wasn't feeling it. And just as the student was ready, the teacher appeared. By January, Jackie was enrolled in Priestess training with the 13 Moon Mystery School. You're going to love Jackie's energy and be blown away by the magic of her story, too. Enjoy! Here's more about Jackie, her magic and where to find her. Jackie Dominas is a spiritual life coach and yoga instructor who teaches women that feel tired, overwhelmed and unhappy how to get out of their heads, into their bodies, and to trust their built-in, intuitive wisdom so that they can work with their body, mind, and energy to create whole, happy, soul-led lives. She coaches clients virtually through her “High Vibe” sessions, leads weekly virtual yoga classes and moon circles through her “Return to Your Core” membership, and hosts an annual yoga retreat. Gifts Soulful Living Toolkit: 5 daily rituals that are simple, yet wildly effective that will bring more ease, balance, sanity, and grace into your life. Intentional Living - One Moon at a Time Worksheet: A one-page guide with space to track your new moon intentions throughout the year. “High Vibe” session: A personalized roadmap for easier, happier, more intentional living. Instagram: www.instagram.com/jackiedominas/ Website: www.jackiedominas.com

Scott Loughrige - Lead Pastor of CCM, continues the "What's at Your Core" series with "Journey With the Sacraments."

Scott Loughrige - Lead Pastor of CCM, continues the "What's at Your Core" series with "Journey With the Sacraments."

Clare Loughrige, Lead Pastor of Crossroads Church and Ministries, continues our series, "What's at Your Core" with "Journey of Transformation."

LFYC _ S3 E27 – Obi Abuchi interviews Marjo Hellman _ Magnetic CommunicationOn this week's Leading from Your Core Podcast and Vodcast, Obi Abuchi interviews Marjo HellmanMarjo is a CEO and the founder of Magnetic Executive Coaching, which assists high-achieving executivesin becoming more fully themselves and rising to the top of their respective fields. She is passionate aboutassisting leaders in achieving their goals of becoming effective leaders by helping them develop theirleadership voice and leverage magnetic communication in order to achieve sustainable business growth,fulfill their vision, and create meaningful impact in the world.Her previous works include "Finland Emojis," the most successful international public relations campaignfor Finland to date. Marjo's most recent project, Finnish Flow, organizes the participation of the Finnishbusiness community in Davos during the World Economic Forum week. Marjo has collaborated withinternational changemakers such as Deepak Chopra, Sadhguru, and Bjarke Ingels with Finnish Flow. Shealso uses her experience in TV news journalism, award-winning international communications, and stageperformance to transform high-performing executives into influential new world leaders through magneticcommunication.Marjo's clients include Nordic and international companies, banks, governmental organizations, andtelecom and technology firms. She is a member of the HVS Tennis Board of Directors and the FinnishTennis Association's Advisory Board. She studied theater at the University of Surrey in London andexecutive presence at Cornell University in the United States. She now lives in Helsinki with her familyand works as an in-demand coach and speaker around the world.In this episode:- Understanding magnetic communication and how it affects leadership- The biggest barrier to being conscious of the inner voice as a leader- How the world's current unpredictability has increased the need for magnetic communication inleadership- How magnetic communication can help leaders create new opportunities for growth- What qualities mark one as an exemplar communicator in leadership- What you can learn from your failures and successes as a leader- One piece of advice about making the most of the journey to becoming a next-generation leaderYou can find out more about Marjo via the links below:LinkedIn: https://www.linkedin.com/in/marjohellman/Instagram: https://www.instagram.com/marjohellman/Twitter: https://twitter.com/MarjohellmanConnect with Obi Abuchi and CORE Leaders International on Social Media:LinkedIn - https://www.linkedin.com/in/obiabuchi/Facebook - https://www.facebook.com/CORELeadersInternationalTwitter - @CORELeadersIntInstagram - obiabuchi01Get a copy of Obi's latest book, Leading from Your Core -https://www.amazon.co.uk/Obi-Abuchi/e/B09DYW3P55?ref_=dbs_p_pbk_r00_abau_000000Want to increase your resilience, impact, and effectiveness as a leader? Join our Personal MasteryAcademy and become part of a growing community of purpose-driven leaders committed to personalmastery, transformed lives and a better world. Find out more athttps://www.coreleaders.co.uk/personalmasteryacademy_______________________At CORE Leaders International, through our coaching, training, and keynote solutions, we are committedto creating a dynamic and engaged global community of seasoned and emerging purpose-driven leaderswho are devoted to personal mastery, transformed lives, and a better world.Find out more at https://www.coreleaders.co.uk.

Here are the notes for episode #396 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss post-stress fatigue, sucking in your core, & dieting mistakes.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![14:20] Post-Stress Fatigue[35:55] Sucking in Your Core[51:56] Dieting MistakesLinks!Noelle's website: https://coconutsandkettlebells.comStefani's website: http://healthtoempower.comBuy our book Coconuts and KettlebellsHow She GrewFealsLMNTFealsFeals CBD oil is organic, natural, and is entirely produced in the USA. Their products are formulated with only the purest ingredients and without the use of fillers, flavors, or unnecessary fluff. They contain only full-spectrum hemp and USDA-certified organic MCT oil and nothing else.Feals CBD oil naturally helps reduce stress, anxiety, pain, and sleeplessness and can be delivered right to your doorstep.As a Feals member, you receive 30% off. You can pause or cancel at any time, and shipping is free. I am a feals member and I have the 1200mg bottle shipped to me monthly. They also have a very generous happiness guarantee!To become a member and get 50% automatically taken off your first order and free shipping go to Feals.com/wellfed. LMNTThis podcast is sponsored by LMNT! LMNT makes grab-and-go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There's absolutely no sugar, gluten, fillers, or artificial ingredients, and it's paleo-friendly.LMNT's co-founder is actually Robb Wolf, who we interviewed on episode #311, so you know the ingredients are solid and it's been well researched and developed.To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you'll have to do is pay for shipping. It's so worth it, and you'll get to test it out extensively! That's drinkLMNT.com/wellfed. Click “get yours” and then grab yourself some packets to have on hand!

LFYC | S3 E26 – Obi Abuchi interviews Alisa Cohn | Grow Your Leadership, Grow Your BusinessOn this week's Leading from Your Core Podcast and Vodcast, Obi Abuchi interviews Alisa CohnAlisa Cohn is an Executive Coach who has worked with C-suite executives at prominent startups (such asVenmo, Etsy, Draft Kings, The Wirecutter, Mack Weldon, and Tory Burch) and Fortune 500 companies(including Dell, IBM, Microsoft, Google, Pfizer, Calvin Klein and Hitachi.) She is the author of the 2022Independent Press Award-winning book From Start-up to Grown-up and podcast host of the same name,which provides insights and tools for the journey founders (and all leaders) must go through as they scaletheir leadership.She was named the Top Startup Coach in the World at the Thinkers50/Marshall Goldsmith GlobalCoaches Awards and the #1 Global Guru for Startups in 2021 and 2022, A sought-after speaker, Inc.named Alisa one of the top 100 leadership speakers, and she has keynoted events for IBM, PwC, Dell,and Citi. She is the executive coach for Runway, the incubator at Cornell's New York City campus. She isa regular contributor to the Harvard Business Review, Forbes, and Inc, and she's been featured as anexpert on BBC World News and in the New York Times and the Wall Street Journal. She is an angelinvestor and a Broadway investor.In this episode:- Facing up to the demands that growing a business places on your leadership- The importance of leading yourself first- How to deal with stress confidently- How to confront and overcome impostor syndrome- The benefits of journaling- Developing your mental fitness and ensuring your well-being in the face of adversity- Learning to the hard things- Taking actionable steps to grow your leadershipYou can find out more about Alisa via the link below:LinkedIn -https://www.linkedin.com/in/alisacohn/Website - http://www.alisacohn.com/Instagram - http://www.instagram.com/alisacohnTwitter- http://www.twitter.com/alisacohnConnect with Obi Abuchi and CORE Leaders International on Social Media:LinkedIn - https://www.linkedin.com/in/obiabuchi/Facebook - https://www.facebook.com/CORELeadersInternationalTwitter - @CORELeadersIntInstagram - obiabuchi01Get a copy of Obi's latest book, Leading from Your Core -https://www.amazon.co.uk/Obi-Abuchi/e/B09DYW3P55?ref_=dbs_p_pbk_r00_abau_000000Want to increase your resilience, impact, and effectiveness as a leader? Join our Personal MasteryAcademy and become part of a growing community of purpose-driven leaders committed to personalmastery, transformed lives and a better world. Find out more athttps://www.coreleaders.co.uk/personalmasteryacademy_______________________At CORE Leaders International, through our coaching, training, and keynote solutions, we are committedto creating a dynamic and engaged global community of seasoned and emerging purpose-driven leaderswho are devoted to personal mastery, transformed lives, and a better world.Find out more at https://www.coreleaders.co.uk.

LFYC | S3 E25 – Obi Abuchi interviews Penny Power | The Magic of Self-Empowerment On this week's Leading from Your Core Podcast and Vodcast, Obi Abuchi interviews Penny Power.Penny is an entrepreneur, Public Speaker, Author and Community Builder who believes in “Community Led Growth', her belief in business has always been highly personal. Her latest book “Business is Personal' helps thousands of business owners to find their success and happiness in business. This book has been Penny's philosophy; she manifests this belief through communities, herself, and to aid clients with their creation.‘Business Loneliness' is a mental challenge that impacts the financial results for many, however, Penny focuses on this aspect of mental support through building and serving business communities.She was awarded her OBE by the Queen in 2014 for her ‘contribution to entrepreneurs in the Digital Economy, citing the work she and her husband, Thomas, achieved to bring community to business owners in 1998 before LinkedIn and Facebook (who followed 4 and 6 years later). ‘Academy' grew across 52 Countries with 650,000 members. Working with Business Owners and their dedication to Community values has been their life ever since. Penny and Thomas launched an exclusive Business community for "Experts" in 2020. Business owners who have decided to devote their lives to a skill that will benefit others. The BIP100 community reflects their beliefs in small intimate groups,' ensuring intimacy, privacy, trust, and support for business owners, where they can grow and support each other with strong kindness values. To maintain community intimacy, the BIP100 Group will never have more than 100 members. They also run a Community Accelerator to teach others how to build a community as a central revenue and customer retention strategy.She is a mother of 3 Adult children and married to Thomas Power for 32 years.In this episode:The power of self-empowermentThe essence of choosing happiness in the face of adversityThe significance of self-compassion and love for othersThe advantages of finding happiness in yourselfBeing self-aware of self-empowermentRecognizing happy moments during difficult timesThe Influence of Mindfulnessovercoming adversity and embracing self-developmentUnderstanding your constitution and determining whether it works for or against youHow to progress if your constitution is working against youHow to gain control of outside forces that control usRecognizing that our self-worth is not dependent on the opinions of othersThe value of celebrating success and failuresIncorporating love into business to boost resilience You can find out more about Penny via the link below:LinkedIn -https://www.linkedin.com/in/pennypower/Whatsapp - +447771 543478Twitter- @pennypower Instagram- @pennyfpowerConnect with Obi Abuchi and CORE Leaders International on Social Media:LinkedIn - https://www.linkedin.com/in/obiabuchi/Facebook - https://www.facebook.com/CORELeadersInternationalTwitter - @CORELeadersIntInstagram - obiabuchi01Get a copy of Obi's latest book, Leading from Your Core -

LFYC | S3 E24 – Obi Abuchi interview Tommie Edwards | From Vision to RealityOn this week's Leading from Your Core Podcast and Vodcast, Obi Abuchi interviews Tommie Edwards.Tommie Edwards is the Founder and Chief Executive of Tedbree, a technology company providing digitaltransformation to forward-thinking businesses through a wide pool of creative talents from emergingcountries. She is an award-winning serial Tech entrepreneur, a G20 delegate for the United Kingdom, andwas recently named as one of the Top 100 Most Influential Leaders in Tech UK by Financial Times andInclusive Boards.She sits as a chairperson on two boards while acting at an advisory level for many other boards includingthe Institute of Business Transformation and has over 10 years of experience in leading and directinglarge-scale transformation projects, business process re-engineering and performance improvementprojects to streamline businesses and processes for maximum effectiveness and efficiency.It's Tommie's vision to be a part of a world in which businesses of all sizes have access to the tools theyneed to transform their organisations for growth, and exceptional talents - regardless of their age,location, race, or gender - have access to the opportunities they need to make an impact and build acareer that is solely dependent on their abilities.In this episode:- Tips on creating value that brings opportunities- How to turn your vision into reality- How to navigate the challenges to realising your vision- Developing the right mindset while purposefully pursuing your vision- Realising that you cannot fulfill your vision by yourself- Recognising the optimal resources to execute your vision- The importance of being kind to oneself while you work towards executing your visionYou can find out more about Tommie via the link below:LinkedIn - https://www.linkedin.com/in/tommieedwards/Instagram -https://www.instagram.com/tommieedwards/Connect with Obi Abuchi and CORE Leaders International on Social Media:LinkedIn - https://www.linkedin.com/in/obiabuchi/Facebook - https://www.facebook.com/CORELeadersInternationalTwitter - @CORELeadersIntInstagram - obiabuchi01Get a copy of Obi's latest book, Leading from Your Core -https://www.amazon.co.uk/Obi-Abuchi/e/B09DYW3P55?ref_=dbs_p_pbk_r00_abau_000000Want to increase your resilience, impact, and effectiveness as a leader? Join our Personal MasteryAcademy and become part of a growing community of purpose-driven leaders committed to personalmastery, transformed lives and a better world. Find out more athttps://www.coreleaders.co.uk/personalmasteryacademy_______________________At CORE Leaders International, through our coaching, training, and keynote solutions, we are committedto creating a dynamic and engaged global community of seasoned and emerging purpose-driven leaderswho are devoted to personal mastery, transformed lives, and a better world.Find out more at https://www.coreleaders.co.uk.

LFYC | S3 E23 – Obi Abuchi interviews Jamie Dixon | Becoming a Mastery StorytellerOn this week's Leading from Your Core Podcast and Vodcast, Obi Abuchi interviews Jamie Dixon.Jamie is a coach, trainer and author who's worked with ambitious leaders in over 160 multinationalcompanies over the last 10 years.He coaches and trains in English, Mandarin, and also conversational in Japanese. Jamie holdscertifications in Everything DISC, Marshall Goldsmith Stakeholder Centered Coaching, Tiny HabitsCoaching, and IAC accreditation.Additionally, he is the author of the books Overcome and Get It Done, Shaping Paths, How to Design andDeliver PRACTICAL Training, and the soon-to-be-published The Story Habit, all of which are available onAmazon.In his free time, he likes to spend time with his family, read, practice yoga, and engage in calisthenics andmeditation.In this episode:- What is storytelling and does it shape our lives- The significance of comprehending cultural differences in today's world- Recognising contrasting perspectives for inclusive leadership- How to create a story that people will believe- Tips on how leaders might use storytelling to address real issues- How do we deal with the ambiguity and complexities of our own story?- How to identify the right story that empowers effective leadership- Rewording stories to increase their effectiveness and impact- Acknowledging that our stories serve as a map for our journeyYou can find out more about Jamie via the links below:Website: www.shapingpaths.comLinkedIn: https://www.linkedin.com/in/mrjamiedixon/YouTube: https://www.youtube.com/channel/UCaC4ZURQBkkoH5PiMreQemgAmazon Author Page: www.amazon.com/author/jamiedixonConnect with Obi Abuchi and CORE Leaders International on Social Media:LinkedIn - https://www.linkedin.com/in/obiabuchi/Facebook - https://www.facebook.com/CORELeadersInternationalTwitter - @CORELeadersIntInstagram - obiabuchi01Get a copy of Obi's latest book, Leading from Your Core -https://www.amazon.co.uk/Obi-Abuchi/e/B09DYW3P55?ref_=dbs_p_pbk_r00_abau_000000Want to increase your resilience, impact, and effectiveness as a leader? Join our Personal MasteryAcademy and become part of a growing community of purpose-driven leaders committed to personalmastery, transformed lives and a better world. Find out more athttps://www.coreleaders.co.uk/personalmasteryacademy_______________________At CORE Leaders International, through our coaching, training, and keynote solutions, we are committedto creating a dynamic and engaged global community of seasoned and emerging purpose-driven leaderswho are devoted to personal mastery, transformed lives, and a better world.Find out more at https://www.coreleaders.co.uk.

LFYC | S3 E22 – Obi Abuchi interviews Carole SimbOn this week's Leading from Your Core Podcast and Vodcast, Obi Abuchi interviews Carole Simb | AJourney of ResilienceCarole Simb arrived in London in the late nineties, where she worked for Eurostar, British Airways andFood show Catering Company. There she learnt the best catering techniques and acquired her excellentcustomer service skills, putting a smile on every customer's face.In 2013, Carole trained at the prestigious and internationally renowned Crêperie "Au Soleil BretonKervengard" in Brittany, where she was awarded a certificate of excellence in crêpe making.Located in London, at the heart of multicultural and diverse food culture, Carole felt the need to bring ataste of Guadeloupe to the UK. She had always wanted to create something of her own. So, armed withher entrepreneurial spirit, a passion for food and a degree from the University of Life, she began CrêperieGuadeloupe in June 2013.Taking a leap of faith, Carole acquired a quirky little Piaggio van which she converted into an amazing,eye-catching mobile crêperie. Since then, she has built up a large fan base in South West London for hertraditional exotic crêpes.In this episode:- The essence of resilience- The only way to achieve your goal- The character you develop and who you become as a result of achieving your goal- The significance of character in the resilience journey- How to overcome the fear of the unknown- How to persevere and overcome any obstacle- Recognising the risks associated with our comfort zone- The significance of positive self-talk- The power of persistence and self-assurance- Tips on how to build and improve your confidence- Building yourself up instead of beating yourself downYou can find out more about Carole via the link below:LinkedIn: https://www.linkedin.com/in/carole-simb-18b69130/YouTube: https://www.youtube.com/watch?v=RL96ASr0c5Y&t=1sConnect with Obi Abuchi and CORE Leaders International on Social Media:LinkedIn - https://www.linkedin.com/in/obiabuchi/Facebook - https://www.facebook.com/CORELeadersInternationalTwitter - @CORELeadersIntInstagram - obiabuchi01Get a copy of Obi's latest book, Leading from Your Core -https://www.amazon.co.uk/Obi-Abuchi/e/B09DYW3P55?ref_=dbs_p_pbk_r00_abau_000000Want to increase your resilience, impact, and effectiveness as a leader? Join our Personal MasteryAcademy and become part of a growing community of purpose-driven leaders committed to personalmastery, transformed lives and a better world. Find out more athttps://www.coreleaders.co.uk/personalmasteryacademy_______________________At CORE Leaders International, through our coaching, training, and keynote solutions, we are committedto creating a dynamic and engaged global community of seasoned and emerging purpose-driven leaderswho are devoted to personal mastery, transformed lives, and a better world.Find out more at https://www.coreleaders.co.uk.

LFYC | S3 E21 – Obi Abuchi Robert Stephenson | The Power of Your StoryOn this week's Leading from Your Core Podcast and Vodcast, Obi Abuchi interviews Robert Stephenson.Robert was originally trained as an actor and mime artist, and the physical theatre was a key part of hisearly career, with a foundation in performance and theatre. He worked with a number of organizations,including Creative Partnerships and A New Direction, where he delivered training alongside EducationalConsultant Mathilda Joubert, which sparked his initial interest in coaching.Prior to coaching and working with young people in schools and nurseries, Robert had a diversebackground that included involvement with various aspects of higher education institutions. He alsoworked on degrees at several universities, including running a Theatre and Education module at EssexUniversity and contributing work to Anglia Ruskin University's Masters in Education and the Arts.Initially trained as an NLP Practitioner and hypnotherapist, he went on to complete his Diploma inTransformational Coaching before adding a number of other accredited coach training courses to histoolkit, including David Drake's Narrative Coaching, Simon Western's Analytic Network Coaching, andPeter Hawkins Advanced Coaching.His path to life coaching and training has taken him down a path of diverse experience and learning, andas a result, he has been on an incredible journey of self-development, consistently expanding both histraining and coaching skill set.In this episode:- How to recognise ourselves in our own stories- Why it is more powerful to focus on the character we “exist” as opposed to the characterwe “play” in the story- Beliefs that need to be challenged about our own worth and the impact we can have- Getting a handle on all of the options available to us- The self-awareness and transformation we gain as a result of the stories we hear andwatch- Becoming acutely aware of the story and learning the systems that will assist us innavigating through it- Changing your story in order to be more visible and increase your impact- Making a positive difference despite negative circumstances- Recognising our ability to write the story rather than simply be a part of it- The essence of coaching in reframing out stories- The path of a hero through adversity to living their best livesYou can find out more about Robert via the link below:LinkedIn - https://www.linkedin.com/in/robert-stephenson-2491a21/Connect with Obi Abuchi and CORE Leaders International on Social Media:LinkedIn - https://www.linkedin.com/in/obiabuchi/Facebook - https://www.facebook.com/CORELeadersInternationalTwitter - @CORELeadersIntInstagram - obiabuchi01Get a copy of Obi's latest book, Leading from Your Core -https://www.amazon.co.uk/Obi-Abuchi/e/B09DYW3P55?ref_=dbs_p_pbk_r00_abau_000000Want to increase your resilience, impact, and effectiveness as a leader? Join our Personal MasteryAcademy and become part of a growing community of purpose-driven leaders committed to personalmastery, transformed lives and a better world. Find out more athttps://www.coreleaders.co.uk/personalmasteryacademy_______________________At CORE Leaders International, through our coaching, training, and keynote solutions, we are committedto creating a dynamic and engaged global community of seasoned and emerging purpose-driven leaderswho are devoted to personal mastery, transformed lives, and a better world.Find out more at https://www.coreleaders.co.uk.

LFYC | S3 E20 – Obi Abuchi interviews Adeola OludemiOn this week's Leading from Your Core Podcast and Vodcast, Obi Abuchi interviews Adeola Oludemi.Adeola began her career in engineering and earned chartered status with the Institution of CivilEngineers, a field in which she spent more than 30 years. Whether leading volunteers in the charitysector, teams of engineers building or maintaining infrastructure, or a workstream of a business changeprogram, her leadership success has always been around her relationships with her people.Being in the minority (in some fashion) throughout most of her career necessitated a concerted effort tocultivate relationships in order to establish the trust necessary for leadership.Adeola's passion for people development eventually prompted her to quit engineering to pursue an MScin Coaching and Behavioural Change, allowing her to better assist others in realizing their full potential.Her passion to help others through her leadership has led her to take on a part-time leadership positionwith a children's charity as well as many trustee positions.In this episode:- The importance of building relationships on a human level to be an effective leader- Sustaining a leadership legacy- Discovering an infinite capacity by connecting with who you are- Understanding the distinction between scarcity and abundance in your mindset- Transitioning from a scarcity-mindset to one of abundance- How to discover who we are uniquely- Showing up fully in leadership- Managing the drawbacks of authentic leadershipYou can find out more about Adeola Via the links below:LinkedIn - www.linkedin.com/in/adeolaoludemiConnect with Obi Abuchi and CORE Leaders International on Social Media:LinkedIn - https://www.linkedin.com/in/obiabuchi/Facebook - https://www.facebook.com/CORELeadersInternationalTwitter - @CORELeadersIntInstagram - obiabuchi01Get a copy of Obi's latest book, Leading from Your Core -https://www.amazon.co.uk/Obi-Abuchi/e/B09DYW3P55?ref_=dbs_p_pbk_r00_abau_000000Want to increase your resilience, impact, and effectiveness as a leader? Join our Personal MasteryAcademy and become part of a growing community of purpose-driven leaders committed to personalmastery, transformed lives and a better world. Find out more athttps://www.coreleaders.co.uk/personalmasteryacademy_______________________At CORE Leaders International, through our coaching, training, and keynote solutions, we are committedto creating a dynamic and engaged global community of seasoned and emerging purpose-driven leaderswho are devoted to personal mastery, transformed lives, and a better world.Find out more at https://www.coreleaders.co.uk.

LFYC | S3 E19 – Obi Abuchi interviews Kevin Bryant | The Power of Tai Chi for Stress ManagementOn this week's Leading from Your Core Podcast and Vodcast, Obi Abuchi interviews Kevin Bryant.In 2010, Kevin co-founded Educated Change, one of the most innovative consulting firms in the socialmedia arena, building close relationships with senior executives determined to enhance their firm's andtheir own reputation. In 2016, Educated Change was named a Red Herring Top 100 Tech firm.They recognised early in their growth that people don't want to connect with a corporate logo, they wantto engage authentically with people sharing a common interest, speciality, or cause. Selling is no longerevent-driven, it's a continuous conversation where trust, sharing, education - and even entertainment -are the keys to capturing attention in our 'attention economy'.His perspective on sales, relationship building, and change was honed during twenty years in banking,encompassing all aspects from corporate lending to investment banking to retail. His last position was asGeneral Manager of BankBoston/Fleet Boston's European operations. He was later President of a tankercompany owned by one of Greece's leading shipping families. Kevin has proven experience in leading,coaching and inspiring teams through change.Kevin has also served on the boards of two public companies and the board of Babson College,America's leading private university in the field of entrepreneurship. As a student there, he played on twoNCAA National Champion soccer teams. He lectures on social media and social marketing at BrunelUniversity's business school and has taught Tai Chi to hundreds at his Surrey and Brighton (UK), Tai Chischools.In this episode:- A personal journey into Tai Chi- Martial Arts as an outlet for stress- How to find balance in your professional life- Learning how to relax into your true self- Becoming comfortable expressing your whole self- How to ground yourself and find your feet during stress- A mother's basic secrets to reducing stress in your life- Finding resilience and strength by tapping into something bigger than yourself- How to borrow and leverage power from key external sources- Embracing your failures openly and freely in order to move forwardYou can find out more about Kevin via the links below:LinkedIn: https://www.linkedin.com/in/kevinbryanteducatedchangeTwitter: @Educated_ChangeTwitter: @SurreyTaiChiTaichi School Website: https://www.surreytaichi.co.ukConnect with Obi Abuchi and CORE Leaders International on Social Media:LinkedIn - https://www.linkedin.com/in/obiabuchi/Facebook - https://www.facebook.com/CORELeadersInternationalTwitter - @CORELeadersIntInstagram - obiabuchi01Get a copy of Obi's latest book, Leading from Your Core -https://www.amazon.co.uk/Obi-Abuchi/e/B09DYW3P55?ref_=dbs_p_pbk_r00_abau_000000Want to increase your resilience, impact, and effectiveness as a leader? Join our Personal MasteryAcademy and become part of a growing community of purpose-driven leaders committed to personalmastery, transformed lives and a better world. Find out more athttps://www.coreleaders.co.uk/personalmasteryacademy_______________________At CORE Leaders International, through our coaching, training, and keynote solutions, we are committedto creating a dynamic and engaged global community of seasoned and emerging purpose-driven leaderswho are devoted to personal mastery, transformed lives, and a better world.Find out more at https://www.coreleaders.co.uk.

LFYC | S3 E18 – Obi Abuchi interviews Alexandra Howard | Special Edition - The Skill of Being AliveOn this week's Leading from Your Core Podcast and Vodcast, Obi Abuchi interviews Alexandra Howard.Alexandra is a Mindfulness Trainer, Certified Transformational Health and Life Coach. She runs Mind,Mood ALIVE!, a private coaching service in Canada that teaches people how to come alive in their mindsand moods so they can live in vibrant flow and ease no matter what.Alex also co-leads and serves as Executive Director of the Hanne Howard Fund, a grassroots,family-based charitable organization founded by her mother Hanne and her husband in 2005 that hashelped over 100 vulnerable and orphaned children in Nairobi, Kenya, escape poverty through educationand life skills trainingAlex has dedicated her life to helping others assist themselves for over 15 years, and she is enthusiasticabout empowering and elevating the minds and lives of men, women, and youth who want to come aliveand thrive by doing more of what matters to them for the benefit of others and our world.In this episode:- Understanding the art of being ‘alive'- Why it is essential to be ‘alive'- Things that prevent us from being ‘alive'- How to develop ‘aliveness'- Recognising that being ‘alive' is more important than anything else- The courage that comes with the space of ‘aliveness'- Shifting from explaining to describing experiences- Tools and habits skillfully navigate towards being more alive- The significance of accepting full responsibility for your AlivenessYou can find out more about Alexandra Via the links below:LinkedIn - www.linkedin.com/in/howardalexandraWebsite: www.mindmoodalive.comYouTube: www.youtube.com/mindmoodaliveFacebook: www.facebook.com/mindmoodaliveInstagram: www.instagram.com/mindmoodaliveConnect with Obi Abuchi and CORE Leaders International on Social Media:LinkedIn - https://www.linkedin.com/in/obiabuchi/Facebook - https://www.facebook.com/CORELeadersInternationalTwitter - @CORELeadersIntInstagram - obiabuchi01Get a copy of Obi's latest book, Leading from Your Core -https://www.amazon.co.uk/Obi-Abuchi/e/B09DYW3P55?ref_=dbs_p_pbk_r00_abau_000000Want to increase your resilience, impact, and effectiveness as a leader? Join our Personal MasteryAcademy and become part of a growing community of purpose-driven leaders committed to personalmastery, transformed lives and a better world. Find out more athttps://www.coreleaders.co.uk/personalmasteryacademy_______________________At CORE Leaders International, through our coaching, training, and keynote solutions, we are committedto creating a dynamic and engaged global community of seasoned and emerging purpose-driven leaderswho are devoted to personal mastery, transformed lives, and a better world.Find out more at https://www.coreleaders.co.uk.

LFYC | S3 E17 – Obi Abuchi interviews Tj Power | The Neuroscience of Personal Leadership andResilienceOn this week's Leading from Your Core Podcast and Vodcast, Obi Abuchi interviews Tj Power.Tj Power began his professional journey lecturing in psychology and neuroscience at the University ofExeter in the UK. After years of deeply researching the origins of this alteration in our society's mentalhealth, Tj left the world of academia to build Digital Mind and began teaching 1000s how best to navigateour fast-changing digital world.His training experiences have been delivered globally to Coca-Cola, The NHS, nChain Technology,Oxford University, Toronto University and a wide range of schools.In this episode:- Why mental health has become a worldwide concern- Our interaction with technology and how it affects our capacity to concentrate- How to hack our happy hormones and build resilience through our own words- The effect of attention on our attitude and mental process- How neuroplasticity is enhanced through practice- How our thoughts and beliefs impact how we communicate with others and how we presentourselves- Relationship between leaders' self-care and their team-care- How our little successes increase our motivation to work- Getting a D.O.S.E. of resilience from the inside outYou can find out more about Tj Power via the links below:LinkedIn - https://www.linkedin.com/in/tjpowermindhealth/Instagram- www.instagram.com/tjpower/Connect with Obi Abuchi and CORE Leaders International on Social Media:LinkedIn - https://www.linkedin.com/in/obiabuchi/Facebook - https://www.facebook.com/CORELeadersInternationalTwitter - @CORELeadersIntInstagram - obiabuchi01Get a copy of Obi's latest book, Leading from Your Core -https://www.amazon.co.uk/Obi-Abuchi/e/B09DYW3P55?ref_=dbs_p_pbk_r00_abau_000000Want to increase your resilience, impact, and effectiveness as a leader? Join our Personal MasteryAcademy and become part of a growing community of purpose-driven leaders committed to personalmastery, transformed lives and a better world. Find out more athttps://www.coreleaders.co.uk/personalmasteryacademy_______________________At CORE Leaders International, through our coaching, training, and keynote solutions, we are committedto creating a dynamic and engaged global community of seasoned and emerging purpose-driven leaderswho are devoted to personal mastery, transformed lives, and a better world.Find out more at https://www.coreleaders.co.uk.

LFYC | S3 E16 – Obi Abuchi interviews Junior OgunyemiOn this week's Leading from Your Core Podcast and Vodcast, Obi Abuchi interviews Junior Ogunyemi.Junior Ogunyemi is an author, tech entrepreneur and inspirational speaker. His business portfolio rangesfrom local sports academies to global media platforms. His achievements have seen him collectnumerous business awards and become one of the UK's most sought-after motivational speakers.At age 21, he became the best-selling author of the book "How to be a Student Entrepreneur". For over adecade, he has worked on government initiatives and helped educational institutions to design theirentrepreneurial curriculum. His dynamic, inspirational messages have helped pioneer the current"student-entrepreneur" buzz across the UK and Europe. He hosts the podcast show "Revelations of anentrepreneur" and has also produced one of the highest-ranked business courses on Udemy.He has a remarkable way of engaging with audiences and the central theme of his message is aroundbuilding a spirit of excellence. His training seminars have impacted more than 100,000 aspiringentrepreneurs to set big goals, become more resilient, and maximize their full potential.In this episode:- The ONE thing that big goals require- The essence of excellent habits for effective leadership- The purpose of each challenge and how to prepare for it- The influence of an optimistic mindset- Know that excellence is about understanding the assignment rather than being the best- The habits to cultivate in order to deliver excellence- The excellence spirit is not about your perfect output, but your input- How to embody the excellence spiritYou can find out more about Junior via the links below:LinkedIn - https://www.linkedin.com/in/juniorogunyemi/Instagram - @JuniorOgunyemiTwitter - @JuniorOgunyemiTEDx Talk - https://youtu.be/yJ54rpGGCqIConnect with Obi Abuchi and CORE Leaders International on Social Media:LinkedIn - https://www.linkedin.com/in/obiabuchi/Facebook - https://www.facebook.com/CORELeadersInternationalTwitter - @CORELeadersIntInstagram - obiabuchi01Get a copy of Obi's latest book, Leading from Your Core -https://www.amazon.co.uk/Obi-Abuchi/e/B09DYW3P55?ref_=dbs_p_pbk_r00_abau_000000Want to increase your resilience, impact, and effectiveness as a leader? Join our Personal MasteryAcademy and become part of a growing community of purpose-driven leaders committed to personalmastery, transformed lives and a better world. Find out more athttps://www.coreleaders.co.uk/personalmasteryacademy_______________________At CORE Leaders International, through our coaching, training, and keynote solutions, we are committedto creating a dynamic and engaged global community of seasoned and emerging purpose-driven leaderswho are devoted to personal mastery, transformed lives, and a better world.Find out more at https://www.coreleaders.co.uk.

LFYC | S3 E15 – Obi Abuchi interviews Lauren Seager-SmithOn this week's Leading from Your Core Podcast and Vodcast, Obi Abuchi interviews LaurenSeager-Smith.Lauren Seager-Smith FRSA is the CEO of Kidscape, a bullying prevention organization established in theUnited Kingdom. She previously worked with the National Children's Bureau, Save the Children, andLatitude, the global volunteering organisation, in the field of child advocacy and youth development foralmost two decades and serves on the Action for Children England Committee, the UK Safer InternetCentre Board, and the Internet Matters Expert Advisory Panel for Children England.Lauren is a frequent media spokesperson and campaigner, focusing on children's rights in education andin the digital world.In this episode:- A definition of resilience- Develop these habits to be an effective leader- How to stay present in the moment- Tips on how to deal with our challenges effectively- Recognising that our flaws do not define us- Acknowledging our physical health as an important aspect of strengthening our ability to lead- Understanding how resilience helps us deal more effectively with uncertainty in general- How our ego gets in the way of how we present ourselves- How to keep yourself grounded through difficult timesYou can find out more about Lauren Via the links below:LinkedIn: Lauren Seager-Smith FRSA | LinkedInConnect with Obi Abuchi and CORE Leaders International on Social Media:LinkedIn - https://www.linkedin.com/in/obiabuchi/Facebook - https://www.facebook.com/CORELeadersInternationalTwitter - @CORELeadersIntInstagram - obiabuchi01Get a copy of Obi's latest book, Leading from Your Core -https://www.amazon.co.uk/Obi-Abuchi/e/B09DYW3P55?ref_=dbs_p_pbk_r00_abau_000000Want to increase your resilience, impact, and effectiveness as a leader? Join our Personal MasteryAcademy and become part of a growing community of purpose-driven leaders committed to personalmastery, transformed lives and a better world. Find out more athttps://www.coreleaders.co.uk/personalmasteryacademy_______________________At CORE Leaders International, through our coaching, training, and keynote solutions, we are committedto creating a dynamic and engaged global community of seasoned and emerging purpose-driven leaderswho are devoted to personal mastery, transformed lives, and a better world.Find out more at https://www.coreleaders.co.uk.

LFYC | S3 E14 – Obi Abuchi interviews Chelle Verite | Special Edition - Because YOU MatterOn this week's Leading from Your Core Podcast and Vodcast, Obi Abuchi interviews Chelle Verite.Chelle is known as a positive disrupter, TEDx speaker published author, and her motivational life talk hasenabled 1000s of people around the world to catapult their life into positive action. Her passion for peopleand organisations and its impact on her career kick-started 22 years ago after graduating with a BSc inhonours in psychology from Glasgow, and became a certified skills negotiator (Gap Partnership), ICFCoach, NLP trained total SDI Practitioner and is CITP Qualified.She facilitates learning in the UK, Europe, and worldwide as far afield as Australia, Brazil and USA andtoday spends her time coaching and empowering individuals and companies worldwide. Also, part of herportfolio of customers includes Finance, Care, Education, Digital/IT, Engineering, Pharmaceutical, andRetail environments. With her personal development and transformational book "Because YOU Matter,"her empowering and appreciating attitude has gone global.Chelle focuses on motivating positive action, assuring professional and personal success, and enablingyou to BE REAL, SHOW UP, BE SEEN, and BE YOU!In this episode:-- Reframing the perception of one's identity and worth in life- Being authentic both in times of struggle and in times of success- The power of identifying who you are and its impact on your life- How to handle the insecurities associated with the lack of identity- Embracing your own uniqueness- Understanding that your vulnerabilities are your strength- How to present yourself amid struggle- Embracing the tools you need to equip and empower yourself- Tips on how to recover from emotional turbulence- The essence of investing in your own growth-Book Reference:Because YOU Matter- Chelle VeriteYou can find out more about Chelle Via the links below:LinkedIn - https://www.linkedin.com/in/chelleveriteletsgetbombchelledWebsite - www.chelleverite.co.ukConnect with Obi Abuchi and CORE Leaders International on Social Media:LinkedIn - https://www.linkedin.com/in/obiabuchi/Facebook - https://www.facebook.com/CORELeadersInternationalTwitter - @CORELeadersIntInstagram - obiabuchi01Get a copy of Obi's latest book, Leading from Your Core -https://www.amazon.co.uk/Obi-Abuchi/e/B09DYW3P55?ref_=dbs_p_pbk_r00_abau_000000Want to increase your resilience, impact, and effectiveness as a leader? Join our Personal MasteryAcademy and become part of a growing community of purpose-driven leaders committed to personalmastery, transformed lives and a better world. Find out more athttps://www.coreleaders.co.uk/personalmasteryacademy_______________________At CORE Leaders International, through our coaching, training, and keynote solutions, we are committedto creating a dynamic and engaged global community of seasoned and emerging purpose-driven leaderswho are devoted to personal mastery, transformed lives, and a better world.Find out more at https://www.coreleaders.co.uk.

LFYC | S3 E13 – Obi Abuchi interviews Rolake Akinkugbe-Filani | Impactful and Resilient LeadershipOn this week's Leading from Your Core Podcast and Vodcast, interviews Rolake Akinkugbe-Filani.Rolake is an award-winning, multidisciplinary, versatile infrastructure and energy executive with more than15 years of track record of helping to finance and scale businesses across Africa. She is currently theChief Commercial Officer of leading infrastructure developer, Mixta Africa and has sat on the globaladvisory board of Canadian Private Equity firm, Stonechair Capital.She was head of energy for FBN Capital and FBNQuest Merchant Bank and during that same time amember of the private sector economic advisory group advising the Office of the Vice President on arange of national development policy issues. In her early career, she worked as a political risk analyst withControl Risks and Eurasia Group and worked in international development with the EuropeanCommission in Brussels and the International Crisis Group in Dakar, Senegal.Rolake is a regular feature on platforms like BBC, CNN, CNBC, and others due to her highly sought-afterindustry expert and was recognised as a top 275 Global Female Influencer Executives (2020) in Energyby the UK's Energy Council, won the Best Africa Oil and Gas analyst award from Energy Africa, US in2015 and among many others.Again, she is a career mentor to many young professionals through her Multiple Streams of ImpactTMmentoring platform and is also the founder of iArticl8 an executive coaching platform for public speakingand effective communication, delivering both impactful corporate and individual coaching.In this episode:- The key driver for leadership- How to recognise key opportunities to make a difference- Keys to navigating difficult times- The power of building a tribe- The essence of caring about people to be an effective leader- The benefits of focusing on your personal purpose- Recognising people as the most important driver of effective leadership- How to look at challenges with an optimistic worldview- Recognising the greatest joy of leadership- Seizing the opportunities that come our wayYou can find out more about Rolake via the links below:LinkedIn - https://www.linkedin.com/in/rolakeakinkugbe/Twitter - @RolakeAkinkugbeInstagram - @RolakeAkinkugbeConnect with Obi Abuchi and CORE Leaders International on Social Media:LinkedIn - https://www.linkedin.com/in/obiabuchi/Facebook - https://www.facebook.com/CORELeadersInternationalTwitter - @CORELeadersIntInstagram - obiabuchi01Get a copy of Obi's latest book, Leading from Your Core -https://www.amazon.co.uk/Obi-Abuchi/e/B09DYW3P55?ref_=dbs_p_pbk_r00_abau_000000Want to increase your resilience, impact, and effectiveness as a leader? Join our Personal MasteryAcademy and become part of a growing community of purpose-driven leaders committed to personalmastery, transformed lives and a better world. Find out more athttps://www.coreleaders.co.uk/personalmasteryacademy_______________________At CORE Leaders International, through our coaching, training, and keynote solutions, we are committedto creating a dynamic and engaged global community of seasoned and emerging purpose-driven leaderswho are devoted to personal mastery, transformed lives, and a better world.Find out more at https://www.coreleaders.co.uk.

LFYC | S3 E12 – Obi Abuchi interviews Nathan JohnOn this week's Leading from Your Core Podcast and Vodcast, Obi Abuchi interviews Nathan John.Nathan John is a Corporate Banker and Social Entrepreneur based in Dubai.Over his 19 years in banking, Nathan has developed expertise in Transaction Banking, solution deliveryand developing relationships, having worked for some of the world's leading companies such as Barclays,J.P. Morgan, Ernst & Young and Abu Dhabi Commercial Bank.In March 2007, he founded Youth Enlightenment Limited (Y-E-L), which is a social enterprise committedto providing inspiration and empowerment to young people. Nathan served as an Advisor to the StephenLawrence Review, chaired by Dr Richard Stone and was a Community Cohesion Advisor to the formerMayor of Lewisham, Sir Steve Bullock. He also contributed to the former Mayor of London, Bori Johnson's'Time for Action' youth strategy and was a member of the NPIA'sHe has spoken virtually in addition to various places in Dubai, London and Paris. Such as the Mayor'sOffice, Barclays HQ, colleges, schools and a prison. Nathan has also been interviewed over 150 times onBBC, ITV, Channel 4, Sky News, LBC, The Guardian plus more.Nathan has met Her Majesty, Queen Elizabeth II in recognition of his contributionsand won a Barclays Citizenship award.His leadership, strategic and communication skills have allowed him to besuccessful both in the UK and UAE.In this episode:- Proactively assisting others with our breakthrough success- The impact of mentoring on our career journey- The advantages of having an excellent mentor- Developing connections with your mentor is a key component.- Recognize that no one gets it right on the first try.- Obtaining something out of your failures- Regardless of our level of experience, we can learn more from everyone.- Acknowledge that failure will always be a part of the journey- As a mentor, it is vital to reflect.- Recognizing that we do not know more than those with less experience- Concentrating on what you have rather than what is unavailable- Overcoming Obstructions on Our Career Path- Recognizing that, despite your setbacks, youYou can find out more about Nathan Via the links below:LinkedIn -linkedin.com/in/nathanjayjohnConnect with Obi Abuchi and CORE Leaders International on Social Media:LinkedIn - https://www.linkedin.com/in/obiabuchi/Facebook - https://www.facebook.com/CORELeadersInternationalTwitter - @CORELeadersIntInstagram - obiabuchi01Get a copy of Obi's latest book, Leading from Your Core -https://www.amazon.co.uk/Obi-Abuchi/e/B09DYW3P55?ref_=dbs_p_pbk_r00_abau_000000Want to increase your resilience, impact, and effectiveness as a leader? Join our Personal MasteryAcademy and become part of a growing community of purpose-driven leaders committed to personalmastery, transformed lives and a better world. Find out more athttps://www.coreleaders.co.uk/personalmasteryacademy_______________________At CORE Leaders International, through our coaching, training, and keynote solutions, we are committedto creating a dynamic and engaged global community of seasoned and emerging purpose-driven leaderswho are devoted to personal mastery, transformed lives, and a better world.Find out more at https://www.coreleaders.co.uk.

LFYC | S3 E11 – Obi Abuchi interviews James Miller | Life Lessons - You are the Expert on Your LifeOn this week's Leading from Your Core Podcast and Vodcast, Obi Abuchi interviews James Miller.James Miller is a licensed psychotherapist and the host and executive producer of the nationally USbroadcast and syndicated LIFEOLOGY® Radio show. He has been a practicing clinician in the mentalhealth field for over 25 years and is also a classically trained pianist and composer who usesphysiological and neurology techniques to enhance the listener's emotional experience. He is also theauthor of Life Lessons: You Are the Expert of Your Life, a self-help workbook that guides readers on thepath to becoming experts in their own lives.In this episode:- The value of reflecting on your daily experiences and lessons learnt- How to draw on past successes to overcome current challenges in the heat of the moment- Why radical acceptance is crucial to your growth- A practical way to overcome negative thought loops- Overcoming the voice of fear and welcoming the voice of faith- Recognising that we are not defined by our existing or past circumstances- Cultivating a self-compassionate mindset- Understanding the power of your own words- Identifying and transforming unhealthy and limiting core beliefsYou can purchase a copy of Life Lessons: You are the Expert on Your Life athttps://www.lifeologypublishing.comYou can find out more about James via the links below:LinkedIn -@JamesMillerLifeologyInstagram - @JamesMillerLifeologyFacebook- @JamesMillerLifeologyTwitter- JamesMLIFEOLOGYConnect with Obi Abuchi and CORE Leaders International on Social Media:LinkedIn - https://www.linkedin.com/in/obiabuchi/Facebook - https://www.facebook.com/CORELeadersInternationalTwitter - @CORELeadersIntInstagram - obiabuchi01Get a copy of Obi's latest book, Leading from Your Core -https://www.amazon.co.uk/Obi-Abuchi/e/B09DYW3P55?ref_=dbs_p_pbk_r00_abau_000000Want to increase your resilience, impact, and effectiveness as a leader? Join our Personal MasteryAcademy and become part of a growing community of purpose-driven leaders committed to personalmastery, transformed lives and a better world. Find out more athttps://www.coreleaders.co.uk/personalmasteryacademy_______________________At CORE Leaders International, through our coaching, training, and keynote solutions, we are committedto creating a dynamic and engaged global community of seasoned and emerging purpose-driven leaderswho are devoted to personal mastery, transformed lives, and a better world.Find out more at https://www.coreleaders.co.uk.

What is Your Core, How Do You Use it. The host for this show is Christine Lynders. What comes to mind when you think about the core? Many folks are talking about how they need to strengthen their core. But when asked what that means, they say they are not quite sure. In today's episode, Christine blows your mind when she explains what the core really refers to. Then, she teaches you in simple steps how to activate your deep core to decrease your pain and get your life back. The ThinkTech YouTube Playlist for this show is https://www.youtube.com/playlist?list=PLQpkwcNJny6mEtEFUXxR_PU61nVjWufN2 Please visit our ThinkTech website at https://thinktechhawaii.com and see our Think Tech Advisories at https://thinktechadvisories.blogspot.com.

LFYC | S3 E10 – Obi Abuchi interviews Kimberlee HarrisonOn this week's Leading from Your Core Podcast and Vodcast, Obi Abuchi interviews Kimberlee Harrison.Kimberlee is the CHRO for Group Functions at Deutsche Post DHL (DPDHL), which includes leading theoverall functional strategy and delivery across 200 countries with 26,000 employees in a complex hostingenvironment.A global HR leader and strategic business partner, Kimberlee holds a degree in Business Administrationfrom the University of San Diego and has over 30 years of international HR experience along withbuilding, leading and motivating teams. In addition to HR, she has profound expertise across diversesectors: Logistics and Supply Chain, Internet Consulting, Non-profit, and Banking.She is also a member of the DPDHL HR Board, the Finance Board, and the Global Business ServicesDivisional Board and with HR as her passion, she considers diversity and inclusion in all levels ofbusiness management an essential component of a company's organizational health.Kimberlee is based in Bonn, Germany, married with two children – ages 29 and 27 years old and enjoyssailing during her free time with her husband.In this episode:- The value of developing stronger and deeper relationships with people- Understanding the role of leadership as stewardship- Why most leaders don't adopt the stewardship mindset- Wise words from a leadership guru- The significance of stewardship in leadership and how to put it into practice- Embracing the true day job of leadership- Creating a culture of authenticity- Breaking the cycle of command and control leadership- The impact of listening and being open to honest feedback- The barriers to creating psychological safety in the workplace- Tips for increasing psychological safety and growing a culture of open and honest communication- Cultivating curiosity to increase your connection with othersYou can find out more about Kimberlee Via the links below:LinkedIn: linkedin.com/in/kimberlee-harrisonTwitter: @Kimberlee_HarrConnect with Obi Abuchi and CORE Leaders International on Social Media:LinkedIn - https://www.linkedin.com/in/obiabuchi/Facebook - https://www.facebook.com/CORELeadersInternationalTwitter - @CORELeadersIntInstagram - obiabuchi01Get a copy of Obi's latest book, Leading from Your Core -https://www.amazon.co.uk/Obi-Abuchi/e/B09DYW3P55?ref_=dbs_p_pbk_r00_abau_000000Want to increase your resilience, impact, and effectiveness as a leader? Join our Personal MasteryAcademy and become part of a growing community of purpose-driven leaders committed to personalmastery, transformed lives and a better world. Find out more athttps://www.coreleaders.co.uk/personalmasteryacademy_______________________At CORE Leaders International, through our coaching, training, and keynote solutions, we are committedto creating a dynamic and engaged global community of seasoned and emerging purpose-driven leaderswho are devoted to personal mastery, transformed lives, and a better world.Find out more at https://www.coreleaders.co.uk.

TWS News 1: Good News for Short People – 00:35Will Gavin Get It – 2:12Good News Giddy Up – 7:54Prayer Wall – 10:38TWS News 2: Mom Band – 13:52One Word Weekend – 17:36Monday School: Work on Your Core – 23:48TWS News 3: Earthquake Rats – 27:46What Makes Your Car Old – 29:44The Scoop: Cat Calling – 35:58Least of These: Coma Songs – 39:29How Likeable Are You Personality Test – 42:06Email – 51:27You can join our Wally Show Poddies Facebook group at www.facebook.com/groups/WallyShowPoddies

LFYC | S3 E9 – Obi Abuchi interviews Paul Turner | Special Edition - Overcoming Impostor SyndromeOn this week's Leading from Your Core Podcast and Vodcast, Obi Abuchi interviews Paul Turner.Paul Turner joined Just Retirement In August 2014 and is currently the Managing Director, Retail, JustGroup. He is responsible for all of the Group's retail businesses in the UK and South Africa. He previouslyled Just Group's mortgage, corporate development and international divisions.He is also an Executive Director of Just Retirement Limited, Partnership Life Assurance CompanyLimited, Just Retirement Money Limited and Partnership Home Loans Limited and a Non-ExecutiveDirector of Just Retirement Life (South Africa) Limited, Equity Release Council, EPPARG Limited andSpire Platform solutions.Prior to joining Just Retirement, he held various senior international roles at Swiss Re in Asia andAustralia. He has over 25 years of insurance industry experience.Paul is married with 2 kids and enjoys running and he believes that it helps him come up with his bestideas.In this episode:- The importance of creating space and time for deep thinking- The impact of impostor syndrome on our authenticity- Understanding our background as a key factor in our success journey as leaders- The power of bringing your whole self to work- The journey from inauthenticity to authenticity- Noticing and navigating our unconscious bias- Leading the way with our vulnerability as leaders- Understanding and overcoming the root of impostor syndromeYou can find out more about Paul via the link below:LinkedIn- https://www.linkedin.com/in/paul-turner-31348230/Connect with Obi Abuchi and CORE Leaders International on Social Media:LinkedIn - https://www.linkedin.com/in/obiabuchi/Facebook - https://www.facebook.com/CORELeadersInternationalTwitter - @CORELeadersIntInstagram - obiabuchi01Get a copy of Obi's latest book, Leading from Your Core -https://www.amazon.co.uk/Obi-Abuchi/e/B09DYW3P55?ref_=dbs_p_pbk_r00_abau_000000Want to increase your resilience, impact, and effectiveness as a leader? Join our Personal MasteryAcademy and become part of a growing community of purpose-driven leaders committed to personalmastery, transformed lives and a better world. Find out more athttps://www.coreleaders.co.uk/personalmasteryacademy_______________________At CORE Leaders International, through our coaching, training, and keynote solutions, we are committedto creating a dynamic and engaged global community of seasoned and emerging purpose-driven leaderswho are devoted to personal mastery, transformed lives, and a better world.Find out more at https://www.coreleaders.co.uk.

LFYC | S3 E8 – Obi Abuchi interviews Nicky Burns-MuirOn this week's Leading from Your Core Podcast and Vodcast, Obi Abuchi interviews Nicky Burns-Muir.Nicky has been the Executive Chief Nurse at MKUH since April 2019.She is known as a compassionate, credible and experienced executive nurse leader with a breadth ofknowledge and experience in leading teams across acute, tertiary and community services in the deliveryof high-quality care.Nicky combines authentic visible leadership with an ability to understand national and local driversand translate them into organizational delivery.She is also the Executive Lead for the BAME network and is committed to the equality, diversity andinclusion agenda within the workplace for all staff and patients, as well as empowering staff to achievetheir own and wider team's full potential.In this episode:- Understanding leadership as a never-ending journey- Leadership as a task vs leadership as a privilege- Reframing challenges to increase your energy and focus- Leaders as champions of the under-represented- The joy of lifting others up as a leader- Developing your leadership skills through reverse-mentoring- Proactively embracing feedback to keep your ego in check- The vulnerable path of growth as a leader- Insights from the unprecedented challenges of COVID in the health sector- The importance of self-care in leadership- Becoming comfortable with purposeful conflict- The importance of balancing power with characterYou can find out more about Nicky via the link below:Twitter: @nicolaburnsmuirLinkedIn: https://www.linkedin.com/in/nicola-burns-muir-9a0bb466Connect with Obi Abuchi and CORE Leaders International on Social Media:LinkedIn - https://www.linkedin.com/in/obiabuchi/Facebook - https://www.facebook.com/CORELeadersInternationalTwitter - @CORELeadersIntInstagram - obiabuchi01Get a copy of Obi's latest book, Leading from Your Core -https://www.amazon.co.uk/Obi-Abuchi/e/B09DYW3P55?ref_=dbs_p_pbk_r00_abau_000000Want to increase your resilience, impact, and effectiveness as a leader? Join our Personal MasteryAcademy and become part of a growing community of purpose-driven leaders committed to personalmastery, transformed lives and a better world. Find out more athttps://www.coreleaders.co.uk/personalmasteryacademy_______________________At CORE Leaders International, through our coaching, training, and keynote solutions, we are committedto creating a dynamic and engaged global community of seasoned and emerging purpose-driven leaderswho are devoted to personal mastery, transformed lives, and a better world.Find out more at https://www.coreleaders.co.uk.

The Journey to Building Functional Core Strength with our Seniors Kelly shares in depth about all the benefits of functional core and pelvic floor rehab for our clients 60 and older. Diastasis Recti does not just impact prenatal and postpartum women. Functional Core Weakness is an epidemic in our culture and the side effects of it can dramatically impact us as we age by limiting our mobility, increasing our risk of falls, and creating dysfunction that limits our quality of life. Join us today to hear how we can be proactive and impactful at every age. Additional Resources: You are Never Too Old to Have a Strong Core! 5 Signs Your Body Might Be Falling Apart Core Foundations Core Foundations for Men Floor of Your Core     Subscribe to Our Podcast Here

If you are on Instagram and you have a vagina, you most likely know Sara Reardon, aka the vagina whisperer, pelvic floor extraordinaire! Your pelvic floor is a group of muscles that attach to your pelvis and support your bladder, rectum, and reproductive organs. A healthy pelvic floor is essential to normal functions such as: peeing, pooping, sex, and childbirth.  But after pregnancy and childbirth many women experience difficulty in one or all of the above. Sara joins us today to let us know that it is all fixable with the right help and support.  She talks us through painful postpartum sex,  what to do about leaking urine, when diastasis recti is actually harmful,  why you might need a "squatty potty" to have bowel movements after birth,  how to breathe to best support your pelvic floor and when, why, and how to Kegel for your healthiest pelvic floor post birth.  For more information on your pelvic floor check out episode #25:#25 | Your Core & Pelvic Floor: Interview with Women's Health Physical Therapist Tara Gibson* * * * * * * * * *Connect with us on Instagram @DownToBirthShow, where we post new information daily related to pregnancy, childbirth and postpartum. You can reach us at Contact@DownToBirthShow.com. We are always happy to hear from our listeners and appreciate questions for our monthly Q&A episodes. To submit a question, visit the Down To Birth website or send us a voice memo through Instagram messenger.This show is sponsored by:Silverette USA*DYPER*NOM Maternity*Serenity Kids*Wildbird.co*Beautiful Births and Beyond*Postpartum Soothe**Use promo code DOWNTOBIRTHConnect with Cynthia and Trisha at:Instagram: @downtobirthshow on InstagramEmail: Contact@DownToBirthShow.comCall: (802) 438-3696 (802-GET-DOWN)Work with Cynthia:Email: Cynthia@HypnoBirthingCT.com Text: 203-952-7299 to RSVP to attend a free information session live on Zoom. Upcoming dates are posted at HypnoBirthingCT.com. You can also sign up for our Fourth Trimester Workshop,  Breastfeeding Workshop or Cynthia's HypnoBirthing classes and weekly postpartum support groups at HypnoBirthing of Connecticut. Work with Trisha at:Email: Trisha.Ludwig@gmail.com for online breastfeeding consulting services or text 734-649-6294 for more info.Remember - we're in CT but you can be anywhere. We serve women and couples coast to coast with our live, online monthly HypnoBirthing classes, support groups and prenatal/postpartum workshops. We are so grateful for your reviews and shares - we love what we do and thank you all for your support! Please remember we don't provide medical advice, and to speak with your licensed medical provider related to all your healthcare matters. Thanks so much for joining in the conversation, and see you next week!Support the show

A Journey to Healing Pelvic Prolapse by Regaining Functional Core Strength In this episode, Kelly Dean, MPT and Founder of The Tummy Team, is joined by online Floor of Your Core client Stefanie Overstreet as she shares her journey as a nurse to learn more about her body after experiencing pelvic prolapse. Stefanie shares her motherhood journey including depression, anxiety, overzealous workouts and disconnect that all lead her to feeling like her body was falling apart. Stefanie shares how her reconnection to her posture and her transverse were pivotal to her prolapse improving. Her journey has inspired her to help other women throughout the motherhood transformation in her PEACE method as a nurse and nutritional coach. Her story is inspiring. Additional Resources: Floor of Your Core Stefanie Overstreet or follow her @stefanieoverstreet on Instagram Subscribe to Our Podcast Here

Your Core is the center of it all even in your business. Today we talk about Knowing and Defining your CORE in these categories! Core Purpose Core Focus Core Values Core Processes Check Out The 15 Min Biz Quiz mentioned in the episode to learn what you need to fix next in your business! Let's BE FRIENDSUYB FB COMMUNITY: check out the awesome people in the tribe @femaleinsuranceagencyowners UYB INSTAGRAM: Come check out some awesome resources @unburden_your_business AGENCY BY DESIGN: If you're ready to take your business from stressed-out/maxed out to a money-making machine, come check out Agency By Design! https://www.unburdenyourbusiness.com/signup FACEBOOK GROUP: Come join our Facebook group. A safe space for Female Insurance Agency Owners to connect.https://www.facebook.com/groups/femaleinsuranceagencyowners Girl, make sure to say hi in the DMs I am all about getting to know more about you! Check out more information about the topics in this episode Sign up to get notified of future episodes. We send you an email only once a week with a roundup of the topics for the week. There will also be bonuses and exclusive access only for those that sign up. Trust me…you want this. :P Access trainings, tools, and bonuses ONLY available here for FREE! So glad you're here, Cassidy

We had a great coversation with Izzy about the triangle of branding. How is important to your brand to know: -Your Core purpose - Your Mission -Your Vision - Your Goals Connect with Izzy: https://www.instagram.com/arty_izzy/ Website: https://www.ip-design.ca/index.html https://www.instagram.com/design_ip

See this Podcast's Links, Descriptions, Images, Videos, etc at: https://journ.tv  — Get the Daily World News on our News Channel: https://t.me/PlanetHomemakingNews On today's episode we look into the Lines in the Sphere of Your Core. These Lines are the 6 different lenses from where we focus our attention, the 6 different keys from where we play the tune of our contemplation, they are the unique angles from where each one of us engages on the healing of the Cosmic Sacred Wound.

See this Podcast's Links, Descriptions, Images, Videos, etc at: https://journ.tv  — Get the Daily World News on our News Channel: https://t.me/PlanetHomemakingNews On today's episode we begin to look into the Sphere of Your Core. The time to face the final boss level: yourself—your own aloneness. Here there's no one left to blame, no more mirrors of relationships or sensory distractions. All that's left is the open sacred wound and your unique angle from which you may heal it.

FREE download at go.powercoachjen.com/corebiz When you work from your CORE, you will find your Flow.Without it, it can negatively affect your:✳ Content Creation or Product development (Imposter Syndrome?)✳ Presentation skills (afraid of the stage or camera?)✳ Marketing yourself (messaging woes? writer's block?)✳ Time Management (overworked? procrastination?)✳ Effective Systems (disorganized? unfocused? overwhelmed?)✳ etc.Get Back to Your Self, and you'll be Back in Business!In the Get to Your CORE series,I'll be address common areas we get "stuck" in businessand how I've used the C.O.R.E. frameworkto get myself back on track.Download the freebie, subscribe to the series, and submit your struggles you want me to address here: go.powercoachjen.com/corebizIt's finally here!!The Enneagram App for Entrepreneurs is a PWA (Progressive Web App) which is all the craze now. Why??➤ small footprint on your device➤ ability to install it on all of your devices➤ ability to access it from any web browser➤ updates are immediate without requiring you to download a thing! Download Enneagram App for Entrepreneurs here: https://ubu.powercoachjen.com/cardSupport the show