Heart Food Podcast

Got an amazing question on Instagram about blood sugar + carbs, so let's chat about who can eat a lot of carbs, who should watch it more, and my general thoughts on continuous glucose monitors and watching your blood sugar levels. -- IG Post on this: https://www.instagram.com/p/CxZbz-qLGKi/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA== -- Podcast on Workouts + Carbs: https://podcasts.apple.com/us/podcast/satisfied/id1295030715?i=1000629067013 -- Get on the Waitlist for the October 2023 round of Intuitive Macros (group nutrition program): ashley-pardo.ck.page/9f1d53e932 -- Apply to work with Ashley 1:1 for Nutrition Coaching: forms.gle/KhP7SSx3xAKv7Xfq8 -- Download Ashley's free Meal Prep Guide, Prep Like a Pro: proud-river-4574.ck.page/859228bc15 -- Sign up for Ashley's Email List & Get Sunday Soothe: ashley-pardo.ck.page/1ffb0989ef

This episode is just a quick check in, and motivation for anyone going through a tough time right now - trust that you WILL see the other side and it will be SO much better eventually :) -- Get on the Waitlist for the October 2023 round of Intuitive Macros (group nutrition program): https://ashley-pardo.ck.page/9f1d53e932 -- Apply to work with Ashley 1:1 for Nutrition Coaching: forms.gle/KhP7SSx3xAKv7Xfq8 -- Download Ashley's free Meal Prep Guide, Prep Like a Pro: proud-river-4574.ck.page/859228bc15 -- Sign up for Ashley's Email List & Get Sunday Soothe: ashley-pardo.ck.page/1ffb0989ef

Today we're walking through a question I got on Instagram about whether you need to eat high carb if you're working out. I know this is a common misconception, so let's debunk it, and hopefully give you a little more peace (and some dang carbs!). -- Get on the Waitlist for Intuitive Macros October Round: https://ashley-pardo.ck.page/9f1d53e932 -- IG Post I reference in this episode: https://www.instagram.com/p/CxZbz-qLGKi/?img_index=1 -- Apply to work with Ashley 1:1 for Nutrition Coaching: forms.gle/KhP7SSx3xAKv7Xfq8 -- Download Ashley's free Meal Prep Guide, Prep Like a Pro: proud-river-4574.ck.page/859228bc15 -- Sign up for Ashley's Email List & Get Sunday Soothe: ashley-pardo.ck.page/1ffb0989ef

I frequently talk about how becoming more mindful, and developing that internal decision-making compass, is the KEY to food freedom. Listen in for 3 tangible steps to develop a mindfulness practice. -- Sign up for Ashley's 6-Week Strength Training Program, Blossom Body: https://ashley-pardo.mykajabi.com/blossom-body-1 -- Apply to work with Ashley 1:1 for Nutrition Coaching: forms.gle/KhP7SSx3xAKv7Xfq8 -- Download Ashley's free Meal Prep Guide, Prep Like a Pro: proud-river-4574.ck.page/859228bc15 -- Sign up for Ashley's Email List & Get Sunday Soothe: ashley-pardo.ck.page/1ffb0989ef

I've had my ups and downs with my relationship with alcohol, here's a current update. I also chat about the bigger theme - making decisions to feel your best + increase your life force. -- Get on the Waitlist for Ashley's Strength Program: ashley-pardo.ck.page/768058e313 -- Apply to work with Ashley 1:1 for Nutrition Coaching: forms.gle/KhP7SSx3xAKv7Xfq8 -- Download Ashley's free Meal Prep Guide, Prep Like a Pro: proud-river-4574.ck.page/859228bc15 -- Sign up for Ashley's Email List & Get Sunday Soothe: ashley-pardo.ck.page/1ffb0989ef

Sometimes, it doesn't matter how much work + effort you put in, we'll still have moments and glimpses of being a base-level human - and it's okay! In this episode, I talk about tools we can use to manage expectations throughout this process, including giving yourself compassion for just being a dang human. -- Get on the Waitlist for Ashley's Strength Program: ashley-pardo.ck.page/768058e313 -- Apply to work with Ashley 1:1 for Nutrition Coaching: forms.gle/KhP7SSx3xAKv7Xfq8 -- Download Ashley's free Meal Prep Guide, Prep Like a Pro: proud-river-4574.ck.page/859228bc15 -- Sign up for Ashley's Email List & Get Sunday Soothe: ashley-pardo.ck.page/1ffb0989ef

Last week, I got a question on Instagram from someone saying they feel like their intuition is broken, and I know exactly how that feels! In this episode, I talk about 5 tangible tips you can use to connect with your intuition, and a recent experience I went through in which I felt disconnected. -- Get on the Waitlist for Ashley's Strength Program: ashley-pardo.ck.page/768058e313 -- Apply to work with Ashley 1:1 for Nutrition Coaching: forms.gle/KhP7SSx3xAKv7Xfq8 -- Download Ashley's free Meal Prep Guide, Prep Like a Pro: proud-river-4574.ck.page/859228bc15 -- Sign up for Ashley's Email List & Get Sunday Soothe: ashley-pardo.ck.page/1ffb0989ef

In this episode, I talk about how I "intuitively eat" when I don't track, and how I've gained freedom and confidence in my food freedom. If you wan't some structure, but don't want to track - you'll gain a lot from listening! -- Get on the Waitlist for Ashley's Strength Program: ashley-pardo.ck.page/768058e313 -- Apply to work with Ashley 1:1 for Nutrition Coaching: forms.gle/KhP7SSx3xAKv7Xfq8 -- Download Ashley's free Meal Prep Guide, Prep Like a Pro: proud-river-4574.ck.page/859228bc15 -- Sign up for Ashley's Email List & Get Sunday Soothe: ashley-pardo.ck.page/1ffb0989ef

If you're wondering how to figure out how many calories you should eat for your goals, this episode is for you!! -- Get on the Waitlist for Ashley's Strength Program: ashley-pardo.ck.page/768058e313 -- Apply to work with Ashley 1:1 for Nutrition Coaching: forms.gle/KhP7SSx3xAKv7Xfq8 -- Download Ashley's free Meal Prep Guide, Prep Like a Pro: proud-river-4574.ck.page/859228bc15 -- Sign up for Ashley's Email List & Get Sunday Soothe: ashley-pardo.ck.page/1ffb0989ef

If you have a hard time sticking to habits or are stuck in a pattern, this episode will give you tools to get consistent + make changes. -- Get on the Waitlist for Ashley's Strength Program: ashley-pardo.ck.page/768058e313 -- Apply to work with Ashley 1:1 for Nutrition Coaching: forms.gle/KhP7SSx3xAKv7Xfq8 -- Download Ashley's free Meal Prep Guide, Prep Like a Pro: proud-river-4574.ck.page/859228bc15 -- Sign up for Ashley's Email List & Get Sunday Soothe: ashley-pardo.ck.page/1ffb0989ef -- IG Post on Window of Tolerance: https://www.instagram.com/p/CvGoCswukT8/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA== Widen the Window Book: https://www.amazon.com/Widen-Window-Training-Thrive-Recover-ebook/dp/B07N5JY875/ref=sr_1_1?hvadid=570536598853&hvdev=c&hvlocphy=9011931&hvnetw=g&hvqmt=e&hvrand=7727592953467131574&hvtargid=kwd-776385317441&hydadcr=21329_13319135&keywords=widen+the+window&qid=1693537148&sr=8-1

In this episode, I tell a little bit of the backstory of my dad's ALS diagnosis and how that and his subsequent death impacted my family + I. I also discuss how I've been moving through grief and processing the loss of the person who meant the most to me, and alchemizing my pain + sadness for positivity + growth. If you've lost someone close to you, this episode will resonate with you. -- Get on the Waitlist for Ashley's Strength Program: ashley-pardo.ck.page/768058e313 -- Apply to work with Ashley 1:1 for Nutrition Coaching: forms.gle/KhP7SSx3xAKv7Xfq8 -- Download Ashley's free Meal Prep Guide, Prep Like a Pro: proud-river-4574.ck.page/859228bc15 -- Sign up for Ashley's Email List & Get Sunday Soothe: ashley-pardo.ck.page/1ffb0989ef

In this episode, I discuss practical + tangible steps to build up your self worth + self esteem. If you've ever struggled with this, I know this episode will resonate with you. -- Get on the Waitlist for Ashley's Strength Program: ashley-pardo.ck.page/768058e313 -- Apply to work with Ashley 1:1 for Nutrition Coaching: forms.gle/KhP7SSx3xAKv7Xfq8 -- Download Ashley's free Meal Prep Guide, Prep Like a Pro: proud-river-4574.ck.page/859228bc15 -- Sign up for Ashley's Email List & Get Sunday Soothe: ashley-pardo.ck.page/1ffb0989ef

Do you love where you live? In this episode, I talk about my decision to move back to Miami and exactly how I know it was the right thing to do, especially after living so many different places over the last decade. -- Get on the Waitlist for Ashley's Strength Program: ashley-pardo.ck.page/768058e313 -- Apply to work with Ashley 1:1 for Nutrition Coaching: forms.gle/KhP7SSx3xAKv7Xfq8 -- Download Ashley's free Meal Prep Guide, Prep Like a Pro: proud-river-4574.ck.page/859228bc15 -- Sign up for Ashley's Email List & Get Sunday Soothe: ashley-pardo.ck.page/1ffb0989ef

If you've been wondering about how to get started with strength training, this episode is for you! I outline practical steps to get started, along with why strength training is important. -- Get on the Waitlist for Ashley's Strength Program: ashley-pardo.ck.page/768058e313 -- Apply to work with Ashley 1:1 for Nutrition Coaching: forms.gle/KhP7SSx3xAKv7Xfq8 -- Download Ashley's free Meal Prep Guide, Prep Like a Pro: proud-river-4574.ck.page/859228bc15 -- Sign up for Ashley's Email List & Get Sunday Soothe: ashley-pardo.ck.page/1ffb0989ef

We've rebranded and we're back - for good. Listen to updates about what you can expect from Satisfied!! -- Get on the Waitlist for Ashley's Strength Program: https://ashley-pardo.ck.page/768058e313 -- Apply to work with Ashley 1:1 for Nutrition Coaching: forms.gle/KhP7SSx3xAKv7Xfq8 -- Download Ashley's free Meal Prep Guide, Prep Like a Pro: proud-river-4574.ck.page/859228bc15 -- Sign up for Ashley's Email List & Get Sunday Soothe: ashley-pardo.ck.page/1ffb0989ef -- Janel Kilnisan (photographer credit!) https://www.instagram.com/janelkilnisan/

I've been really dialed in on my habits lately and am feeling GREAT - let's talk about it the specifics of what I've been doing. -- Get on the Waitlist for the Intuitive Macros Cert: ashley-pardo.ck.page/f61432d58f -- Apply to work with Ashley 1:1 for Nutrition Coaching: forms.gle/KhP7SSx3xAKv7Xfq8 -- Get New Business Emails from Ashley: ashley-pardo.ck.page/a1fbbd9a79 -- Download Ashley's free Meal Prep Guide, Prep Like a Pro: proud-river-4574.ck.page/859228bc15 -- Sign up for Ashley's Email List & Get Sunday Soothe: ashley-pardo.ck.page/1ffb0989ef

If you're stuck in an all-or-nothing mindset around food, but perfectionism scares you, this episode is for you :) -- Get on the Waitlist for the Intuitive Macros Cert: https://ashley-pardo.ck.page/f61432d58f -- Apply to work with Ashley 1:1 for Nutrition Coaching: forms.gle/KhP7SSx3xAKv7Xfq8 -- Get New Business Emails from Ashley: ashley-pardo.ck.page/a1fbbd9a79 -- Download Ashley's free Meal Prep Guide, Prep Like a Pro: proud-river-4574.ck.page/859228bc15 -- Sign up for Ashley's Email List & Get Sunday Soothe: ashley-pardo.ck.page/1ffb0989ef

I know an abundance mindset around food sounds counterintuitive. People always say "how can I control myself when I'm allowed to eat everything?!" Trust me, this is the path to freedom, it just takes a willingness to be honest and get started. Let's talk through it :) -- Enroll in Intuitive Macros (May 30 start): https://ashley-pardo.mykajabi.com/intuitive-macros-2 -- Spirituality podcast episode: https://podcasts.apple.com/us/podcast/wise-women-introverts-sensitives-empaths/id1295030715?i=1000607791262 -- Apply to work with Ashley 1:1 for Nutrition Coaching: forms.gle/KhP7SSx3xAKv7Xfq8 -- Get on the waitlist for Intuitive Macros (May 2023): ashley-pardo.ck.page/9f1d53e932 -- Get New Business Emails from Ashley: ashley-pardo.ck.page/a1fbbd9a79 -- Download Ashley's free Meal Prep Guide, Prep Like a Pro: proud-river-4574.ck.page/859228bc15 Sign up for Ashley's Email List & Get Sunday Soothe: ashley-pardo.ck.page/1ffb0989ef

It seems like there's something in the air right now, and I know a lot of people who are going through tough times. I talk about how even during these times, it's important to find even a SECOND of joy. Listen in for how. :) -- Apply to work with Ashley 1:1 for Nutrition Coaching: forms.gle/KhP7SSx3xAKv7Xfq8 -- Get on the waitlist for Intuitive Macros (May 2023): ashley-pardo.ck.page/9f1d53e932 -- Get New Business Emails from Ashley: ashley-pardo.ck.page/a1fbbd9a79 -- Download Ashley's free Meal Prep Guide, Prep Like a Pro: proud-river-4574.ck.page/859228bc15 Sign up for Ashley's Email List & Get Sunday Soothe: ashley-pardo.ck.page/1ffb0989ef Ashley's website: www.ashleypardo.com Follow Ashley on Instagram: instagram.com/ashleykpardo

I recently got an awesome question about how to track without it feeling triggering OR unearthing old disordered eating patterns. Especially when you have a specific goal! I give a TON of actionable thoughts in this episode that will help you get to your goals, and more importantly, realize that you have options rooted in power, autonomy, and agency. -- Apply to work with Ashley 1:1 for Nutrition Coaching: forms.gle/KhP7SSx3xAKv7Xfq8 -- Get on the waitlist for Intuitive Macros (May 2023): ashley-pardo.ck.page/9f1d53e932 -- Get New Business Emails from Ashley: ashley-pardo.ck.page/a1fbbd9a79 -- Download Ashley's free Meal Prep Guide, Prep Like a Pro: proud-river-4574.ck.page/859228bc15 Sign up for Ashley's Email List & Get Sunday Soothe: ashley-pardo.ck.page/1ffb0989ef Ashley's website: www.ashleypardo.com Follow Ashley on Instagram: instagram.com/ashleykpardo

Consistency is the key to results, but it's not always easy! Let's chat about 5 different ways you can create consistency beginning today. I know after listening to this episode, you'll have gotten the real talk you needed, and outlined your first step :) -- Apply to work with Ashley 1:1 for Nutrition Coaching: forms.gle/KhP7SSx3xAKv7Xfq8 -- Get on the waitlist for Intuitive Macros (May 2023): ashley-pardo.ck.page/9f1d53e932 -- Get New Business Emails from Ashley: ashley-pardo.ck.page/a1fbbd9a79 -- Download Ashley's free Meal Prep Guide, Prep Like a Pro: proud-river-4574.ck.page/859228bc15 Sign up for Ashley's Email List & Get Sunday Soothe: ashley-pardo.ck.page/1ffb0989ef Ashley's website: www.ashleypardo.com Follow Ashley on Instagram: instagram.com/ashleykpardo

I've never done a podcast episode about this, but it's absolutely what I think is the #1 solution to any kind of food struggles. It's what helped me heal 12 years ago, what gives me the freedom I have today, and I hope it's as impactful for you as it was for me. -- Apply for Noteworthy: forms.gle/dsnBHKeqxhgs47wZ7 -- Apply to work with Ashley 1:1 for Nutrition Coaching: forms.gle/KhP7SSx3xAKv7Xfq8 -- Get on the waitlist for Intuitive Macros (May 2023): ashley-pardo.ck.page/9f1d53e932 -- Get New Business Emails from Ashley: ashley-pardo.ck.page/a1fbbd9a79 -- Download Ashley's free Meal Prep Guide, Prep Like a Pro: proud-river-4574.ck.page/859228bc15 Sign up for Ashley's Email List & Get Sunday Soothe: ashley-pardo.ck.page/1ffb0989ef Ashley's website: www.ashleypardo.com Follow Ashley on Instagram: instagram.com/ashleykpardo

It's been a while since we've done an episode about entrepreneurship, and this one gets super real, and of course, actionable! Would love to hear if you have any suggestions for other episodes!! -- Apply for Noteworthy: https://forms.gle/dsnBHKeqxhgs47wZ7 -- Apply to work with Ashley 1:1 for Nutrition Coaching: forms.gle/KhP7SSx3xAKv7Xfq8 -- Get on the waitlist for Intuitive Macros (May 2023): ashley-pardo.ck.page/9f1d53e932 -- Get New Business Emails from Ashley: ashley-pardo.ck.page/a1fbbd9a79 -- Download Ashley's free Meal Prep Guide, Prep Like a Pro: proud-river-4574.ck.page/859228bc15 Sign up for Ashley's Email List & Get Sunday Soothe: ashley-pardo.ck.page/1ffb0989ef Ashley's website: www.ashleypardo.com Follow Ashley on Instagram: instagram.com/ashleykpardo

Feel like your results aren't coming fast enough? Do you constantly want to rush the process, even though you know you're doing all you can? Listen in - you'll feel better about all of it after this episode. -- Apply to work with Ashley 1:1 for Nutrition Coaching: forms.gle/KhP7SSx3xAKv7Xfq8 -- Get on the waitlist for Intuitive Macros (May 2023): ashley-pardo.ck.page/9f1d53e932 -- Get New Business Emails from Ashley: ashley-pardo.ck.page/a1fbbd9a79 -- Download Ashley's free Meal Prep Guide, Prep Like a Pro: proud-river-4574.ck.page/859228bc15 Sign up for Ashley's Email List & Get Sunday Soothe: ashley-pardo.ck.page/1ffb0989ef Ashley's website: www.ashleypardo.com Follow Ashley on Instagram: instagram.com/ashleykpardo

If you've ever felt like emotional eating has a grip on you that doesn't let up, maybe you need to reframe it to conscious comfort, and work with it, not against. This episode dives into tools + strategies to create forever peace around emotional eating. -- Apply to work with Ashley 1:1 for Nutrition Coaching: forms.gle/KhP7SSx3xAKv7Xfq8 -- Get on the waitlist for Intuitive Macros (May 2023): ashley-pardo.ck.page/9f1d53e932 -- Get New Business Emails from Ashley: ashley-pardo.ck.page/a1fbbd9a79 -- Download Ashley's free Meal Prep Guide, Prep Like a Pro: proud-river-4574.ck.page/859228bc15 Sign up for Ashley's Email List & Get Sunday Soothe: ashley-pardo.ck.page/1ffb0989ef Ashley's website: www.ashleypardo.com Follow Ashley on Instagram: instagram.com/ashleykpardo Subscribe to Ashley's YouTube Channel: www.youtube.com/user/ashleykathrynpardo

If you constantly feel like you're on a diet, or the feeling of scarcity with food follows you around, listen for tangible + practical strategies to start feeling more abundant + free with food, starting right now :) -- Apply to work with Ashley 1:1 for Nutrition Coaching: forms.gle/KhP7SSx3xAKv7Xfq8 -- Get on the waitlist for Intuitive Macros (May 2023): ashley-pardo.ck.page/9f1d53e932 -- Get New Business Emails from Ashley: ashley-pardo.ck.page/a1fbbd9a79 -- Download Ashley's free Meal Prep Guide, Prep Like a Pro: proud-river-4574.ck.page/859228bc15 Sign up for Ashley's Email List & Get Sunday Soothe: ashley-pardo.ck.page/1ffb0989ef Ashley's website: www.ashleypardo.com Follow Ashley on Instagram: instagram.com/ashleykpardo Subscribe to Ashley's YouTube Channel: www.youtube.com/user/ashleykathrynpardo

Feel like time is controlling you, instead of you controlling it? Listen in for real life + practical examples to get more done. -- Apply to work with Ashley 1:1 for Nutrition Coaching: forms.gle/KhP7SSx3xAKv7Xfq8 -- Get on the waitlist for Intuitive Macros (May 2023): ashley-pardo.ck.page/9f1d53e932 -- Get New Business Emails from Ashley: ashley-pardo.ck.page/a1fbbd9a79 -- Download Ashley's free Meal Prep Guide, Prep Like a Pro: proud-river-4574.ck.page/859228bc15 Sign up for Ashley's Email List & Get Sunday Soothe: ashley-pardo.ck.page/1ffb0989ef Ashley's website: www.ashleypardo.com Follow Ashley on Instagram: instagram.com/ashleykpardo Subscribe to Ashley's YouTube Channel: www.youtube.com/user/ashleykathrynpardo

Feel like crap after scrolling or eating too much sugar? Know that you feel better when you workout daily + get a lot of stuff done? This episode is for you. -- Apply to work with Ashley 1:1 for Nutrition Coaching: forms.gle/KhP7SSx3xAKv7Xfq8 -- Get on the waitlist for Intuitive Macros (May 2023): ashley-pardo.ck.page/9f1d53e932 -- Get New Business Emails from Ashley: ashley-pardo.ck.page/a1fbbd9a79 -- Download Ashley's free Meal Prep Guide, Prep Like a Pro: proud-river-4574.ck.page/859228bc15 Sign up for Ashley's Email List & Get Sunday Soothe: ashley-pardo.ck.page/1ffb0989ef Ashley's website: www.ashleypardo.com Follow Ashley on Instagram: instagram.com/ashleykpardo Subscribe to Ashley's YouTube Channel: www.youtube.com/user/ashleykathrynpardo Show less

Let's rebrand discipline - it might be the missing key to your goals. This episode talks about why that's important, and how you can get started on taking the actions you'd benefit from taking. -- Apply to work with Ashley 1:1 for Nutrition Coaching: forms.gle/KhP7SSx3xAKv7Xfq8 -- Get on the waitlist for Intuitive Macros (May 2023): https://ashley-pardo.ck.page/9f1d53e932 -- Get New Business Emails from Ashley: ashley-pardo.ck.page/a1fbbd9a79 -- Download Ashley's free Meal Prep Guide, Prep Like a Pro: proud-river-4574.ck.page/859228bc15 Sign up for Ashley's Email List & Get Sunday Soothe: ashley-pardo.ck.page/1ffb0989ef Ashley's website: www.ashleypardo.com Follow Ashley on Instagram: instagram.com/ashleykpardo Subscribe to Ashley's YouTube Channel: www.youtube.com/user/ashleykathrynpardo

Restriction is problematic, but restraint might be the missing key to your goals. Let's discuss the differences. -- Sign up for Intuitive Macros: https://ashley-pardo.mykajabi.com/intuitive-macros -- Get New Business Emails from Ashley: https://ashley-pardo.ck.page/a1fbbd9a79 -- Apply to work with Ashley 1:1 for Nutrition Coaching: forms.gle/KhP7SSx3xAKv7Xfq8 -- Download Ashley's free Meal Prep Guide, Prep Like a Pro: proud-river-4574.ck.page/859228bc15 Sign up for Ashley's Email List: ashley-pardo.ck.page/1ffb0989ef Ashley's website: www.ashleypardo.com Follow Ashley on Instagram: instagram.com/ashleykpardo Subscribe to Ashley's YouTube Channel: www.youtube.com/user/ashleykathrynpardo

I LOVE the energy of the New Year. Let's chat about what I've been reflecting on and what I learned in 2022, to make for an even more aligned + successful 2023. -- Apply to work with Ashley 1:1 for Nutrition Coaching: forms.gle/KhP7SSx3xAKv7Xfq8 -- Get on the Waitlist for Intuitive Macros, starting January 2023 ashley-pardo.ck.page/45dd196fbf Download Ashley's free Meal Prep Guide, Prep Like a Pro: proud-river-4574.ck.page/859228bc15 Sign up for Ashley's Email List: ashley-pardo.ck.page/1ffb0989ef Ashley's website: www.ashleypardo.com Follow Ashley on Instagram: instagram.com/ashleykpardo Subscribe to Ashley's YouTube Channel: www.youtube.com/user/ashleykathrynpardo

Feeling anxious about eating on Thanksgiving? Let's chat about a few tips you can begin using immediately, that, let's be honest, are mostly mindset strategies :) -- Apply to work with Ashley 1:1 for Nutrition Coaching: forms.gle/KhP7SSx3xAKv7Xfq8 -- Get on the Waitlist for Intuitive Macros, starting January 2023 ashley-pardo.ck.page/45dd196fbf Download Ashley's free Meal Prep Guide, Prep Like a Pro: proud-river-4574.ck.page/859228bc15 Sign up for Ashley's Email List: ashley-pardo.ck.page/1ffb0989ef Ashley's website: www.ashleypardo.com Follow Ashley on Instagram: instagram.com/ashleykpardo Subscribe to Ashley's YouTube Channel: www.youtube.com/user/ashleykathrynpardo

I'm so excited to welcome our first guest back in a LONG time, my good friend and colleague Jessica Flanigan Brown! I hear from so many women every week who feel that Intuitive Eating doesn't "work". It's tough to sense body signals, hunger, fullness, and what type of food our body wants. In this episode, Jessica breaks down why this might be the case, and more importantly, what we can DO in order to find a peaceful path to eating, which is completely individual. We also discuss diet culture, anti-diet, disordered eating, self-compassion, and menopause. About Jessica: Jessica Flanigan Brown is a clinical nutritionist and author of The Loving Diet. Jessica has been practicing clinical nutrition for 25 years. In her clinical practice, she specializes in gut restoration, and in her coaching practice, she specializes in disordered eating, especially in mid-life. She is finishing at Stanford University School of Medicine's CCARE Applied Compassion Training program, where she will be a certified compassion teacher and educator. She helps others to get in touch with the healing power of their heart with a practical approach. -- Connect with Jessica on Instagram @thelovingdiet Check out her Self-Compassion program: https://thelovingdiet.com/landing-page/ Buy her book: https://www.amazon.com/Loving-Diet-Going-Beyond-Paleo/dp/1682611531/ref=sr_1_1?crid=2V6QOBP0W1SH&keywords=the+loving+diet&qid=1667870804&sprefix=the+loving+die%2Caps%2C160&sr=8-1 -- Apply to work with Ashley 1:1 for Nutrition Coaching: forms.gle/KhP7SSx3xAKv7Xfq8 -- Get on the Waitlist for Intuitive Macros, starting January 2023 ashley-pardo.ck.page/45dd196fbf Download Ashley's free Meal Prep Guide, Prep Like a Pro: proud-river-4574.ck.page/859228bc15 Sign up for Ashley's Newsletter: ashley-pardo.ck.page/1ffb0989ef Ashley's website: www.ashleypardo.com Follow Ashley on Instagram: instagram.com/ashleykpardo Subscribe to Ashley's YouTube Channel: www.youtube.com/user/ashleykathrynpardo

Feeling urgency + impatience around your results? Especially around nutrition, weight loss, or biz? Let's talk :) -- Apply to work with Ashley 1:1 for Nutrition Coaching: forms.gle/KhP7SSx3xAKv7Xfq8 -- Apply for Ashley's 16-Week Business Mentorship, Noteworthy: forms.gle/LyQi7UQ1tyZA6oQH7 -- Get on the Waitlist for Intuitive Macros, starting January 2023 ashley-pardo.ck.page/45dd196fbf Download Ashley's free Meal Prep Guide, Prep Like a Pro: proud-river-4574.ck.page/859228bc15 Sign up for Ashley's Newsletter: ashley-pardo.ck.page/1ffb0989ef Ashley's website: www.ashleypardo.com Follow Ashley on Instagram: instagram.com/ashleykpardo Subscribe to Ashley's YouTube Channel: www.youtube.com/user/ashleykathrynpardo

Food freedom seems confusing, right? With so much conflicting information, it can be tough to tell what this feels like or means to us. In this episode, I talk about tangible steps that you can take to discover your own individual food freedom. I give examples from my own life plus things that my clients are experiencing. With continued practice, we all move towards the freedom with food that we desire. -- Apply to work with Ashley 1:1 for Nutrition Coaching: forms.gle/KhP7SSx3xAKv7Xfq8 -- Apply for Ashley's 16-Week Business Mentorship, Noteworthy: forms.gle/LyQi7UQ1tyZA6oQH7 -- Get on the Waitlist for Intuitive Macros, starting January 2023 ashley-pardo.ck.page/45dd196fbf Download Ashley's free Meal Prep Guide, Prep Like a Pro: proud-river-4574.ck.page/859228bc15 Sign up for Ashley's Newsletter: ashley-pardo.ck.page/1ffb0989ef Ashley's website: www.ashleypardo.com Follow Ashley on Instagram: instagram.com/ashleykpardo Subscribe to Ashley's YouTube Channel: www.youtube.com/user/ashleykathrynpardo

This was a special one. I recently got off of prozac after being on it for over 6 years (!). In this episode, I talk about why I started taking it, why I got off, and how I'll manage my mental health going forward. I also discuss how to live your life fully when you have depression or other mental health issues. -- Apply to work with Ashley 1:1 for Nutrition Coaching: forms.gle/KhP7SSx3xAKv7Xfq8 -- Apply for Ashley's 16-Week Business Mentorship: https://forms.gle/LyQi7UQ1tyZA6oQH7 -- Get on the Waitlist for Intuitive Macros, starting January 2023 ashley-pardo.ck.page/45dd196fbf Download Ashley's free Meal Prep Guide, Prep Like a Pro: proud-river-4574.ck.page/859228bc15 Sign up for Ashley's Newsletter: ashley-pardo.ck.page/1ffb0989ef Ashley's website: www.ashleypardo.com Follow Ashley on Instagram: instagram.com/ashleykpardo Subscribe to Ashley's YouTube Channel: www.youtube.com/user/ashleykathrynpardoApply to work with Ashley 1:1 for Nutrition Coaching: forms.gle/KhP7SSx3xAKv7Xfq8 -- Get on the Waitlist for Intuitive Macros, starting 9/6 ashley-pardo.ck.page/45dd196fbf Download Ashley's free Meal Prep Guide, Prep Like a Pro: proud-river-4574.ck.page/859228bc15 Sign up for Ashley's Newsletter: ashley-pardo.ck.page/1ffb0989ef Ashley's website: www.ashleypardo.com Follow Ashley on Instagram: instagram.com/ashleykpardo Subscribe to Ashley's YouTube Channel: www.youtube.com/user/ashleykathrynpardo

There are lots of opinions floating out in the ether nowadays (especially the internet), so it's more important than ever for us to develop the skill of becoming a free thinker so we can do what we need to do in our lives, and feel confident in the way we express ourselves. Let's talk about it :) -- Sign up for Ashley's 6-week group coaching nutrition course, Intuitive Macros (starts 9/6!): ashley-pardo.mykajabi.com/intuitive-macros-1 -- Apply to work with Ashley 1:1 for Nutrition Coaching: forms.gle/KhP7SSx3xAKv7Xfq8 -- Get on the Waitlist for Intuitive Macros, starting 9/6 ashley-pardo.ck.page/45dd196fbf Download Ashley's free Meal Prep Guide, Prep Like a Pro: proud-river-4574.ck.page/859228bc15 Sign up for Ashley's Newsletter: ashley-pardo.ck.page/1ffb0989ef Ashley's website: www.ashleypardo.com Follow Ashley on Instagram: instagram.com/ashleykpardo Subscribe to Ashley's YouTube Channel: www.youtube.com/user/ashleykathrynpardo

How do you know if you've truly recovered from your Food Stuff? I walk you through my thought process around this, and how far I've come after 11 years of being in food recovery. There are so many conflicting opinions out there, but ultimately, I want us to be able to define our own healing and what it means for us. This episode outlines mine. Let's talk about it! -- Sign up for Ashley's 6-week group coaching nutrition course, Intuitive Macros (starts 9/6!): https://ashley-pardo.mykajabi.com/intuitive-macros-1 Apply to work with Ashley 1:1 for Nutrition Coaching: forms.gle/KhP7SSx3xAKv7Xfq8 -- Get on the Waitlist for Intuitive Macros, starting 9/6 ashley-pardo.ck.page/45dd196fbf Download Ashley's free Meal Prep Guide, Prep Like a Pro: proud-river-4574.ck.page/859228bc15 Sign up for Ashley's Newsletter: ashley-pardo.ck.page/1ffb0989ef Ashley's website: www.ashleypardo.com Follow Ashley on Instagram: instagram.com/ashleykpardo Subscribe to Ashley's YouTube Channel: www.youtube.com/user/ashleykathrynpardo

Should you compliment someone on how they look? I dive into this question and provide a lot of nuance on a subject that can feel triggering for many. Hope it's helpful, and that it gives you some insight into this super layered subject. -- Apply to work with Ashley 1:1 for Nutrition Coaching: forms.gle/KhP7SSx3xAKv7Xfq8 -- Get on the Waitlist for Intuitive Macros, starting 9/6 ashley-pardo.ck.page/45dd196fbf Download Ashley's free Meal Prep Guide, Prep Like a Pro: proud-river-4574.ck.page/859228bc15 Sign up for Ashley's Newsletter: ashley-pardo.ck.page/1ffb0989ef Ashley's website: www.ashleypardo.com Follow Ashley on Instagram: instagram.com/ashleykpardo Subscribe to Ashley's YouTube Channel: www.youtube.com/user/ashleykathrynpardo

This is essentially a Part 2 to my Coming Out Story, where I break down the top lessons I learned, which really resonate to life overall. — Apply to work with Ashley 1:1 for Nutrition Coaching: forms.gle/KhP7SSx3xAKv7Xfq8 -- Get on the Waitlist for Intuitive Macros, starting 9/6 ashley-pardo.ck.page/45dd196fbf Download Ashley's free Meal Prep Guide, Prep Like a Pro: proud-river-4574.ck.page/859228bc15 Sign up for Ashley's Newsletter: ashley-pardo.ck.page/1ffb0989ef Ashley's website: www.ashleypardo.com Follow Ashley on Instagram: instagram.com/ashleykpardo Subscribe to Ashley's YouTube Channel: www.youtube.com/user/ashleykathrynpardo -- Mentions: Passionate Marriage www.amazon.com/Passionate-Marria…ips/dp/0393334279

This is essentially a Part 2 to my Coming Out Story, where I break down the top lessons I learned, which really resonate to life overall. — Apply to work with Ashley 1:1 for Nutrition Coaching: forms.gle/KhP7SSx3xAKv7Xfq8 -- Get on the Waitlist for Intuitive Macros, starting 9/6 ashley-pardo.ck.page/45dd196fbf Download Ashley's free Meal Prep Guide, Prep Like a Pro: proud-river-4574.ck.page/859228bc15 Sign up for Ashley's Newsletter: ashley-pardo.ck.page/1ffb0989ef Follow Rachele: instagram.com/all_things_cardiopulm Ashley's website: www.ashleypardo.com Follow Ashley on Instagram: instagram.com/ashleykpardo Subscribe to Ashley's YouTube Channel: www.youtube.com/user/ashleykathrynpardo -- Mentions: Passionate Marriage https://www.amazon.com/Passionate-Marriage-Intimacy-Committed-Relationships/dp/0393334279

I got the ‘vid about the month ago. Here's my experience, what I did, and how it might help you if you get it. I spend a few minutes at the beginning talking about what you can expect from my biz in the next few months. We've got some really exciting stuff coming! — Apply to work with Ashley 1:1 for Nutrition Coaching: https://forms.gle/KhP7SSx3xAKv7Xfq8 -- Get on the Waitlist for Intuitive Macros, starting 9/6 https://ashley-pardo.ck.page/45dd196fbf Download Ashley's free Meal Prep Guide, Prep Like a Pro: proud-river-4574.ck.page/859228bc15 Sign up for Ashley's Newsletter: https://ashley-pardo.ck.page/1ffb0989ef Follow Rachele: instagram.com/all_things_cardiopulm Ashley's website: www.ashleypardo.com Follow Ashley on Instagram: instagram.com/ashleykpardo Subscribe to Ashley's YouTube Channel: www.youtube.com/user/ashleykathrynpardo

In this personal episode, Ashley talks about her story of divorce, sexuality, coming out, and living authentically. Although a lot of the episode is about sexuality, the overarching message here is all about having the courage to live the life that is meant for YOU - whatever that means. When we do that, it's often uncomfortable to those around us, and Ashley discusses how we can grow from these experiences. She also discusses what she hopes for in terms of queer relationships, and how to support those close to you who are also queer. There's a lot of value in here :) -- Schedule a free consult call with Ashley for 1:1 coaching: app.acuityscheduling.com/schedule.php…Type=8022769 -- Glo Atanmo instagram.com/glographics Download Ashley's free Meal Prep Guide, Prep Like a Pro: proud-river-4574.ck.page/859228bc15 Sign up for Ashley's Newsletter: app.convertkit.com/landing_pages/163213?v=6 Ashley's website: www.ashleypardo.com Follow Ashley on Instagram: instagram.com/ashleykpardo Subscribe to Ashley's YouTube Channel: www.youtube.com/user/ashleykathrynpardo

After a several month hiatus - WE'RE BACK! Let's talk about sensitive bodies, and how to feel great for life if you have one. -- Schedule a free consult call with Ashley for 1:1 coaching: app.acuityscheduling.com/schedule.php…Type=8022769 -- Join Ashley's signature 6-Week Signature Group Coaching Program, Intuitive Macros: ashley-pardo.mykajabi.com/intuitive-macros Get on the waitlist for BLOOM, Ashley's life coaching program: ashley-pardo.ck.page/9dc9efdfdd Download Ashley's free Meal Prep Guide, Prep Like a Pro: proud-river-4574.ck.page/859228bc15 Sign up for Ashley's Newsletter: app.convertkit.com/landing_pages/163213?v=6 Ashley's website: www.ashleypardo.com Follow Ashley on Instagram: instagram.com/ashleykpardo Subscribe to Ashley's YouTube Channel: www.youtube.com/user/ashleykathrynpardo

Should you weigh yourself? Ashley dives deep into this question, offering perspective, stories, and tangible tools. -- Schedule a free call with Ashley for 1:1 coaching: app.acuityscheduling.com/schedule.php…Type=8022769 -- Join Ashley's signature 6-Week Signature Group Coaching Program, Intuitive Macros: https://ashley-pardo.mykajabi.com/intuitive-macros Get on the waitlist for BLOOM, Ashley's life coaching program: ashley-pardo.ck.page/9dc9efdfdd Download Ashley's free Meal Prep Guide, Prep Like a Pro: proud-river-4574.ck.page/859228bc15 Sign up for Ashley's Newsletter: app.convertkit.com/landing_pages/163213?v=6 Ashley's website: www.ashleypardo.com Follow Ashley on Instagram: instagram.com/ashleykpardo Subscribe to Ashley's YouTube Channel: www.youtube.com/user/ashleykathrynpardo

Looking for a nutrition Plan? Don't miss these non-negotiables. -- Schedule a free call with Ashley for 1:1 coaching: app.acuityscheduling.com/schedule.php…Type=8022769 -- Join Intuitive Macros, Ashley's 6-Week Signature Group Coaching Program: https://ashley-pardo.mykajabi.com/intuitive-macros Get on the waitlist for BLOOM, Ashley's life coaching program: ashley-pardo.ck.page/9dc9efdfdd Download Ashley's free Meal Prep Guide, Prep Like a Pro: proud-river-4574.ck.page/859228bc15 Sign up for Ashley's Newsletter: app.convertkit.com/landing_pages/163213?v=6 Ashley's website: www.ashleypardo.com Follow Ashley on Instagram: instagram.com/ashleykpardo Subscribe to Ashley's YouTube Channel: www.youtube.com/user/ashleykathrynpardo

What I do instead of resolutions every year, that I hope helps you as much as it's helped me. -- Schedule a free call with Ashley for 1:1 coaching: app.acuityscheduling.com/schedule.php…Type=8022769 -- Get on the waitlist for Ashley's 6-Week Group Coaching program, Intuitive Macros: ashley-pardo.ck.page/45dd196fbf Get on the waitlist for BLOOM, Ashley's life coaching program: ashley-pardo.ck.page/9dc9efdfdd Download Ashley's free Meal Prep Guide, Prep Like a Pro: proud-river-4574.ck.page/859228bc15 Sign up for Ashley's Newsletter: app.convertkit.com/landing_pages/163213?v=6 Ashley's website: www.ashleypardo.com Follow Ashley on Instagram: instagram.com/ashleykpardo Subscribe to Ashley's YouTube Channel: www.youtube.com/user/ashleykathrynpardo

2021 was a big year - let's go over all the lessons :) -- Schedule a free call with Ashley for 1:1 coaching: app.acuityscheduling.com/schedule.php…Type=8022769 -- Get on the waitlist for Ashley's 6-Week Group Coaching program, Intuitive Macros: ashley-pardo.ck.page/45dd196fbf Get on the waitlist for BLOOM, Ashley's life coaching program: ashley-pardo.ck.page/9dc9efdfdd Download Ashley's free Meal Prep Guide, Prep Like a Pro: proud-river-4574.ck.page/859228bc15 Sign up for Ashley's Newsletter: app.convertkit.com/landing_pages/163213?v=6 Ashley's website: www.ashleypardo.com Follow Ashley on Instagram: instagram.com/ashleykpardo Subscribe to Ashley's YouTube Channel: www.youtube.com/user/ashleykathrynpardo -- Holiday Episodes: 5 Strategies for Feeling Great Through the Holiday Season podcasts.apple.com/us/podcast/wise…i=1000457136246 Gratitude during the Holidays podcasts.apple.com/us/podcast/wise…i=1000395080119

Feeling stressed during this time of year? Ashley walks you through some simple steps to stay grounded & connected to yourself, no matter how busy life gets. -- Schedule a free call with Ashley for 1:1 coaching: app.acuityscheduling.com/schedule.php…Type=8022769 -- Get on the waitlist for Ashley's 6-Week Group Coaching program, Intuitive Macros: ashley-pardo.ck.page/45dd196fbf Get on the waitlist for BLOOM, Ashley's life coaching program: ashley-pardo.ck.page/9dc9efdfdd Download Ashley's free Meal Prep Guide, Prep Like a Pro: proud-river-4574.ck.page/859228bc15 Sign up for Ashley's Newsletter: app.convertkit.com/landing_pages/163213?v=6 Ashley's website: www.ashleypardo.com Follow Ashley on Instagram: instagram.com/ashleykpardo Subscribe to Ashley's YouTube Channel: www.youtube.com/user/ashleykathrynpardo -- Holiday Episodes: 5 Strategies for Feeling Great Through the Holiday Season https://podcasts.apple.com/us/podcast/wise-women-introverts-sensitives-empaths/id1295030715?i=1000457136246 Gratitude during the Holidays https://podcasts.apple.com/us/podcast/wise-women-introverts-sensitives-empaths/id1295030715?i=1000395080119

Schedule a free call with Ashley for 1:1 coaching: app.acuityscheduling.com/schedule.php…Type=8022769 -- Get on the waitlist for Ashley's 8-Week Group Coaching program, Intuitive Macros: ashley-pardo.ck.page/45dd196fbf Get on the waitlist for BLOOM, Ashley's life coaching program: ashley-pardo.ck.page/9dc9efdfdd Download Ashley's free Meal Prep Guide, Prep Like a Pro: proud-river-4574.ck.page/859228bc15 Sign up for Ashley's Newsletter: app.convertkit.com/landing_pages/163213?v=6 Ashley's website: www.ashleypardo.com Follow Ashley on Instagram: instagram.com/ashleykpardo Subscribe to Ashley's YouTube Channel: www.youtube.com/user/ashleykathrynpardo

How do we stay patient when our results are taking way longer than expected? Settle in as we talk about strategies for staying committed to the long haul with our businesses, nutrition, & relationships. -- Schedule a free call with Ashley for 1:1 coaching: app.acuityscheduling.com/schedule.php…Type=8022769 -- Get on the waitlist for Ashley's 8-Week Group Coaching program, Intuitive Macros: ashley-pardo.ck.page/45dd196fbf Get on the waitlist for BLOOM, Ashley's life coaching program: ashley-pardo.ck.page/9dc9efdfdd Download Ashley's free Meal Prep Guide, Prep Like a Pro: proud-river-4574.ck.page/859228bc15 Sign up for Ashley's Newsletter: app.convertkit.com/landing_pages/163213?v=6 Ashley's website: www.ashleypardo.com Follow Ashley on Instagram: instagram.com/ashleykpardo Subscribe to Ashley's YouTube Channel: www.youtube.com/user/ashleykathrynpardo