Podcast appearances and mentions of charlotte prouse

If you have ever struggled with food, you understand the level of hard it can be to make peace with food and your body. Charlotte Prouse, 2-time NCAA Runner Up, 6-time All American, 3000M Steeplechase Western Hemisphere record holder, and professional runner knows this all too well.  I am so excited to have Charlotte, an amazing client, and incredible human, on the show to share her story of recovery, resiliency, and finding her voice in a high-pressure sport.  Funny Story: She hated me when we first met. I was brought into her team to evaluate her clearance for sport participation because of her eating disorder. Charlotte Prouse has battled anorexia during a crucial part of her life. While mentally she was not ok, physically she was winning. She is a 2-time NCAA Runner Up and 6-time All-American and is currently the Steeplechase Western Hemisphere record holder... Those are some high expectations to keep up with. Charlotte's story is not short of obstacles (including literal AND physical hurdles— seriously she hops over these in her Steeplechase race). It is one that will leave you feeling inspired!  We wrapped up Eating Disorder Awareness Week last week and this is the perfect time to talk about recovery. If you have ever had an eating disorder or know someone who has, you are no stranger to the level of pain that comes with it. One of the hardest parts about an eating disorder is that it often comes with shame and isolation. When our struggles are hidden they carry an even heavier burden. Our hope today is that Charlotte's story inspires anyone out there who may be struggling. You are not alone. There is hope. And recovery is possible.  Cheers, and happy eating,  Jess    PS- Shout out to @iamclothedinblessings and her recovery shirt! Be sure to check it out and order one today! 

This week I had the pleasure to speak with Charlotte Prouse, Canadian National running for the University of New Mexico Track and Field. She is an Olympic hopeful focusing on running well at the NCAA Regional Track and Field Meet and then Nationals. Charlotte talked about getting involved in track and field, steeplechase, and an interesting way that she learned to be ready for the barriers in any situation. We also talk about her recent Mountain West Championship win in the 10,000 meters and what the future holds. Charlotte has some big dreams, but is focused on what is in front of her now. She will be racing the Steeplechase at the Regional meet coming up and hoping to qualify for Nationals, while also chasing that Olympic standard time. We do discuss the Canadian uniforms, UNM's new indoor track, and the New Mexican running community. I had a lot of fun with this one and I hope you join me in cheering her on and wishing her luck. Remember to stay safe, stay hydrated, know your comfort level, and keep running, New Mexico.

So let’s say you have this dream of making it to the Olympic Games, but it's been months since you’ve raced, and with the world shut down, there's not a whole lot going on in your neighborhood. So what do you do? Well, if you’re Julie-Anne Staehli, you hop the border, relocate to New Mexico with fellow hopeful Charlotte Prouse, toe the line with an absolute legend of the sport, get a national record, a couple new PBs, and find yourself in a better place than when you left in the hunt for a ticket to Tokyo 2021. This week Julie-Anne tells us that story.

Episode 73 - Charlotte Prouse, Big Friendly III & Olympic XC? by Peaked Too Early

Charlotte Prouse is a firecracker. When she's not leaving opponents from around the world in her dust on the track or on a x-country course, she's firing up teammates in workouts or in the gym. One of Canada's top running talents, Charlotte hasn't run the easiest road. She's had her share of struggle - enough to force a change in schools in the middle of her NCAA career. Join us for an enlightening discussion on athletics, pressure, stress, and finding happiness with the amazing Charlotte Prouse.  Don't forget, the 12:30 Challenge is in full swing. 2019 is our year of challenges with a new 30-day challenge running each month of the year. Join the Challenge via the link below and commit to improving yourself one day at a time. No excuses, it's absolutely free! Join us in the 12:30 Challenge for 2019 - https://mailchi.mp/87266dc3b706/1230challenge Finally, give us the gift of sharing the podcast with your friends. Ask them to subscribe, share, and submit feedback to pd@empowerconditioning.com

Episode 108-The Mud, The Track And The Waffles With Charlotte Prouse And Evan Esselink by The Terminal Mile

When it comes to collegiate athletics, the NCAA stands alone. Attracting the best from around the world with the promise of top flight competition, subsidised education, and a captive, established audience. With the depth of the fields as they are right now, no one can fake their way to NCAA championships, with weeks of tough racing in the run up. Just to have made it to Eugene this year, meant you had to be the best of the best. On this week’s show, we chat with two people that stand out in that exclusive crowd, Ben Flanagan, hailing from the K-W-C is the 2018 10,000m champion, representing the block M of Michigan, we’ll chat about keeping his cool in the heat of the big race, the post race hype and a lot more, but first Charlotte Prouse, the silver medalist in the steeple from London talks about speaking out, staying healthy, and the steepler’s guide to the perfect insta pic.

When talking about branding, it's easy to focus on familiar things like the logo. Australian brand expert Charlotte Prouse joins Beth to talk about where that can steer an organization wrong in the long term. By backing up and finding out who your ideal audience is and what motivates them you'll learn things you may not know before moving forward to execution. Listen in to hear how one koala sniffing dog completley changed the story for an Australian nonprofit.