POPULARITY
Categories
Stop trying to be friendly all the time, and in this episode, I explain why your social self shouldn't always be in control. When I focus too much on being liked, I end up editing myself and losing the version of me that actually gets results. Friendliness often becomes a way to avoid discomfort, but it also weakens clarity and authority. Respect is built through boundaries, consistency, and self-command, not by trying to keep everyone comfortable. The people who matter most don't need me to be friendly, they need me to be clear. Show Notes: [04:13]#1 Friendliness is often a cover for approval seeking. [11:28]#2 When you try to be friendly, you become more reactive. [16:01]#3 Clarity is more kind than friendliness. [18:42] Recap Next Steps: --- Power Presence is not taught. It is enforced. If you are operating in environments where hesitation costs money, authority, or leverage, the Power Presence Mastermind exists as a controlled setting for discipline, execution, and consequence-based decision-making. Details live here: http://PowerPresenceProtocol.com/Mastermind This Masterclass is the public record of standards. Private enforcement happens elsewhere. All episodes and the complete archive: → WorkOnYourGamePodcast.com
How To Avoid Winter Sickness When there is snow on the ground, a chill in the air, sniffles all around — it's winter somewhere! Sickness seems inevitable this time of year, but it does not have to be. There are simple ways to prevent, treat and identify symptoms of illness early and avoid hospital visits or medication. Pediatricians Paul Thomas, M.D. (retired) and Larry Palevsky, M.D. have extensive experience equipping families with tips and tricks to promote health over the seasons. In this program, they share some of these pointers to help viewers, like you, stay safe out there! Watch it on CHD.TV.
In this week's episode we spotlight a European breed of chicken that should be better known - the Lakenvelder! We also discuss our best tips for choosing and raising friendly chickens, share our recipe for Cheesy Spinach and Artichoke Baked Eggs, and include a Seed Spotlight on the Sparkler White Tip radish.Grubbly Farms - click here for our affiliate link.https://www.anrdoezrs.net/click-100963304-15546963Pre and Probiotic and Vitamin and Electrolyte Powders!Bright and Early Coffee - use code CWTCL15 for 15% off of any bagged coffee. K Cups always ship free!https://brightandearlycoffee.com/Omlet Coops- Use Our Affiliate Link and COFFEE10 code for 10% off!https://tidd.ly/3Uwt8BfBreed Spotlight is sponsored by Murray McMurray Hatcheryhttps://www.mcmurrayhatchery.com/Metzer Farms Waterfowlhttps://www.metzerfarms.com/Eaton Pet and Pasture - Use code COFFEE for a discount on first-time purchases.Nestera UShttps://nestera.us/cwtclUse our affiliate link above for 5% off your purchaseCheesy Spinach and Artichoke Egg Bake - https://coffeewiththechickenladies.com/farm-fresh-egg-recipes/cheesy-spinach-and-artichoke-egg-bake/CWTCL Websitehttps://coffeewiththechickenladies.com/CWTCL Etsy Shophttps://www.etsy.com/shop/CoffeeWChickenLadiesAs Amazon Influencers, we may receive a small commission from the sale of some items at no additional cost to consumers.CWTCL Amazon Recommendationshttps://www.amazon.com/shop/coffeewiththechickenladiesSupport the show
This week Landon and Jeremiah analyze Austin FC's friendly against NYCFC, and discuss what Rodo should do with the two extra international slots. Other questions and topics include:- NYCFC Friendly- Analyzing the attacking shape - Deciphering Rosales's position- What does "arriving" mean in soccer?- When everyone will be healthy- Facu Torres Press Conference- Two international slots- Sell them or sign Alastuey?- Coachella Valley Invitational preview- Join the Patreon- Free parking at Amplify- Free Ticket Giveaway by Sage Wilson RealtyMoontower Soccer is brought to you by FVF Law and McGuire Woods ConsultingSupport the show
Wow. I was just looking at the last couple of Months and we have missed a lot of episodes. I'm not going to lie, I was in London, so this is my fault. This is Feb 3rd, so it is the day the music died, and this podcast always celebrates this solemn day with a respectful discussion. We talk about flavor savers (time is a flat circle), and then I play a bad parody song and then drop the hammer Russ style with a good one. This is all of the episode I listened t,o but I started with a Big Johnson joke so I know this is a great ep. Next Week: Are you Randy baby? Randy Newman! I'm a "new man" because I have decided to change my life. I am leaving my wife and kids. Does that make you, Randy? If so, give me a call, because I am so lonely. Just like when I gave money to my friend Lee. Then he was hardly Friendly.... he never paid me back! Now I am friendless. Because I am hanging out with my friend Les. He is great, much better than Lee. But my friend Les changed his last name when he married the old Moore widow..... Now Les is Moore.
Nice ghosts watching your back, a box UFO minding its business, and a McDonald's toy that absolutely wasn't. The Cryptonaut Hotline:315-370-6853 The Cryptonaut Podcast Patreon:https://www.patreon.com/cryptonautpodcast The Cryptonaut Podcast Merch Stores:Hellorspace.com - Cryptonautmerch.com Stay Connected with the Cryptonaut Podcast: Website - Instagram - TikTok - YouTube- Twitter - Facebook
Hazel wants us to prank her dad, Tom, who has a bit of a short-temper. Just how short is it? Find out in this all-new Jake's Prank Call!
#766 What happens when a CRO expert ditches slides, skips keynotes, and bets big on human connection in a post-Zoom world? In this episode, host Brien Gearin welcomes back longtime friend and fellow Cincinnati native Sahil Patel, CEO of Spiralyze, for a conversation that goes beyond CRO and A/B testing. Sahil shares a behind-the-scenes look at why his team decided to launch their first-ever live event, Above the Fold, and what it really takes to plan an in-person experience that people are excited to travel for. From choosing the right location and audience to designing hands-on workshops, pricing tickets, and balancing sponsors without ruining the attendee experience, this episode is packed with practical insights for entrepreneurs and marketers considering hosting their own live event — whether for 10 people or 1,000! What we discuss with Sahil: + Why live events matter now + Craving human connection post-Zoom + Choosing the right event location + Designing workshop-only experiences + No slides, no keynotes philosophy + Attracting the right attendees + Inviting speakers with real reps + Pricing tickets strategically + Sponsors without killing the vibe + Creating a standout guest experience Thank you, Sahil! Check out Spiralyze at Spiralyze.com. Follow Sahil on LinkedIn and YouTube. To get access to our FREE Business Training course go to MillionaireUniversity.com/training. To get exclusive offers mentioned in this episode and to support the show, visit millionaireuniversity.com/sponsors. Learn more about your ad choices. Visit megaphone.fm/adchoices
This is Episode 3 in our series, What If You're Not the Problem? Productivity Systems Not Built for You (And How Moms Can Make Them Work) — and today we're talking about time blocking.Time blocking is one of the most popular productivity strategies out there—used by CEOs, planners, and high-performance coaches in books like Deep Work by Cal Newport and programs like Getting Things Done. But what happens when your perfectly planned day gets hijacked by sick kids, spilled milk, or forgotten backpacks?In this episode, we unpack why time blocking often fails for moms—and how to reframe it so it finally works in your real, messy, unpredictable life. You'll learn how to use themed blocks, build in buffer space, and actually account for the invisible labor of motherhood.You're not the problem. The system just wasn't built for you. But we're changing that—starting today.Text us your feedback or questions!Stay connected! Join us in The Supermom Society! Get all the details at thesupermomsociety.com! Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com Secrets of Supermom on Facebook Secrets of Supermom on Instagram
Chiropractic isn't just cracking backs, it's rewiring your nervous system and reversing chronic illness!
Donald Trump says God is proud of him. During a bizarre, softball-filled press appearance marking his first year back in office, Trump claimed divine approval for his presidency—offered without evidence or irony. We unpack the religious delusion, the collapse of press accountability, and what it means when a sitting president openly frames himself as God's chosen leader. Beyond Trump, we take on a parade of church–state absurdities: Florida prisons ban the Bhagavad Gita for being "written in code," Oklahoma sheriffs tout Christian jailhouse conversions until lawyers step in, and a Texas county installs a Ten Commandments monument to dare the courts to stop them. We also cover Catholic leaders warning that U.S. foreign policy has lost its moral compass, new Pew data showing Catholicism rapidly declining in Latin America, and a sharp debate over protesters disrupting a Minnesota church linked to an ICE official—forcing the question of where religious freedom ends and accountability begins.
Ordinary Guys Extraordinary Wealth: Real Estate Investing and Passive Income Tactics
In this week's Behind The Scenes episode of The FasterFreedom Show, Sam dives into one of the most overlooked deal sources in real estate investing: investor-friendly real estate agents.He explains why agents consistently bring his companies more deals each year than wholesalers or many traditional lead sources, and what makes an agent truly “investor-friendly.” You'll hear the advantages of working with agents who understand numbers, timelines, and creative deal structures—and why these relationships often lead to higher-quality opportunities with less friction.This episode also breaks down the value of diversifying where deals come from, building long-term relationships instead of chasing one-off leads, and creating a network that compounds over time. It's a behind-the-scenes look at how strong partnerships drive consistent deal flow and why collaboration is one of the most underrated strategies in real estate.FasterFreedom Capital Connection: https://fasterfreedomcapital.comFree Rental Investment Training: https://freerentalwebinar.com
It's an exciting day at 101.9 FM Moonset Public Radio! On top of the the weekly four-hour block of camber music, the station has been completely overrun by armed assailants. Hosts Elliott and Barnaby fight for survival while never missing an intro. Forget commercial breaks. Its time to break bones.#creepstreetpodcast #satire #sketchcomedy #horrorcomedy #publicradio
In this episode of Scene from Above, Julia Wagemann speaks with Aimee Barciauskas, Data Engineer at Development Seed, about what it actually takes to make Earth observation data usable at scale. For the past seven years, Aimee has worked closely with NASA's IMPACT team, supporting the agency's transition to cloud-native workflows. From initiatives like the Multi-Mission Algorithm and Analysis Platform (MAAP) to community-driven tooling and documentation, her work sits at the intersection of data engineering, open science, and real-world impact. Together, Julia and Aimee unpack: What “cloud-friendly” really means (beyond storing data in the cloud) The technical and cultural barriers teams still face Why reproducibility is as much about habits as it is about tools How frictionless workflows could shape the future of Earth science A practical conversation for anyone working with large-scale geospatial data and thinking about how to move from experimentation to repeatable, shareable workflows. Host: Julia Wagemann Guest: Aimee Barciauskas (Development Seed)
Get AudioBooks for FreeBest Self-improvement MotivationStop Being Too Friendly – Myles Munroe SpeechA powerful Myles Munroe inspirational speech on boundaries, self-respect, and purpose. Learn why being too friendly can hold you back from success.Get AudioBooks for FreeWe Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Hi friends! This week, my guest is the wonderful and brilliant Susan Demeter! We have a lively discussion ranging from personal UFO experiences to magical practices, and the relationship between all these manifestations of the strange and unusual. Susan wrote a book called Cosmic Witch, and I highly recommend picking up a copy. Enjoy!Love, SteveFor more Susan Demeter:https://www.youtube.com/@SusanDemeterparanormalstudiesintuition.wordpress.comlinktr.ee/susandemeterSteve Berg LInks:https://www.patreon.com/HiStrangenesslinktr.ee/stevebergPretty please subscribe and leave a review!
Up this week we'll look at what's at stake in the upcoming local elections in France and whether French voters really care. And we'll look ahead to the French presidential election to see whether anyone can unite the left... and whether French voters really care.We'll also look at why kids have been banned from some first class trains in France and whether France, on the whole, is less child-friendly than other countries. We'll hear about the move in the country to avoid American tech companies and indeed other US brands and we'll look forward to some of the best and most bizarre festivals in France this year. Stay with us to hear the strangest sound we've ever heard on Talking France.And we'll see whether us French learners should really be aiming to speak like Edith Piaf.Host Ben McPartland is joined by the team at The Local France - Emma Pearson, Emma Albright and our politics expert John Lichfield.You'll find many more articles about France at The Local.fr Hosted on Acast. See acast.com/privacy for more information.
How does a bird experience a city? A backyard? A park? As the world has become more urban, noisier from increased traffic, and brighter from streetlights and office buildings, it has also become more dangerous for countless species of birds. In The Bird-Friendly City, Timothy Beatley, a longtime advocate for intertwining the built and natural environments, takes readers on a global tour of cities that are reinventing the status quo with birds in mind. Efforts span a fascinating breadth of approaches: public education, urban planning and design, habitat restoration, architecture, art, civil disobedience, and more. Also check out...Biophilic CitiesThe Promise of Bird-Friendly CitiesSupport the showConnect with me at... GoodReads: Hannah Buschert IG: @HannahgoesbirdingFacebook: @HannahandErikGoBirdingEmail us at HannahandErikGoBirding@gmail.comWebsite: http://www.gobirdingpodcast.comGet a discount at Buteo Books using code: BIRDNERDBOOKCLUB
2 goals, 2 separate XIs, and plenty of takeaways. We're diving into the details of...
Welcome to Episode 225 of the Perth to Paisley Podcast! The boys review the 2-2 draw against Celtic, the Marc Leonard loan signing and preview Dundee United before finishing with a quiz, we hope you enjoy! Our Twitter: @PerthToPaisley Our Email: perthtopaisley@gmail.com Adam's Twitter: @kendoscolumn
Horlick's. Feeling run down in the middle of the morning, or afternoon? Carry a few Horlicks tablets with you for a quick pick up. Little did Lum and Abner realize…
"A fibro-friendly, fresh start isn't about staying on track forever. It's about gently correcting your trajectory when things drift off." - Tami Stackelhouse Fresh starts are supposed to feel hopeful, but with fibromyalgia, they can feel heavy instead. The start of a new year brings many of us pressure to get it together, do better, and somehow reset everything at once, even when we're already exhausted. Then, when our bodies don't cooperate the way the plan expected them to, we start wondering what's wrong with us. The truth is, most fresh start advice isn't made for fibro bodies. They have quiet assumptions of consistent energy, predictable capacity, and unlimited willpower. But when your nervous system is sensitive, and your energy fluctuates, pushing harder usually makes things worse, not better. A fibro-friendly fresh start looks different. It's gentle, flexible, and based on today's reality, not who you wish you were. Small steps, compassionate restarts, and creating space for healing often matter far more than motivation or perfection. In this episode, Tami shares what a fibro-friendly fresh start looks like and why discipline-based plans don't work for those of us with chronic illness. She explains why discipline-based plans fail for people with fibromyalgia, how the just-do-it mindset activates our threat response and worsens fibro symptoms, why it's not your fault when fresh starts fail, what a fibro-friendly fresh start looks like, why small steps matter more than motivation, recognizing that rest and space are essential for healing, checking in with yourself and choosing one realistic next step, letting go of perfectionism and rules about productivity, focusing on one small change at a time, how to restart gently when things go off track, why kindness is the key to sustainable progress, why rest is not a reward, personalizing your fresh start instead of copying what works for others, understanding your Fibromyalgia Wellness Style℠ and what fits you, why long-term planning can be hard with fibromyalgia, how getting a little better every day adds up over time, and more. Note: This episode is not meant to be medical advice. Every person and every situation is unique. The information you learn in this episode should be shared and discussed with your own healthcare providers. To learn more about the resources mentioned in this episode, visit the show notes. For daily doses of hope, inspiration, and practical advice, join Tami on Facebook or Instagram. Need a good book to read? Download Tami's books for free. Ready to take back control of your life and health? Schedule a complimentary consultation with a Certified Fibromyalgia Coach®.
Hosted on Acast. See acast.com/privacy for more information.
A police detective who is rejoining the force after being forced to take time away, now has to investigate the murder of his friend who was a judge. Early evidence…
The Government's new Warm Homes plan has been set up to help people switch to eco-friendly heating systems for their homes, such as air source heat pumps and solar panels. The scheme will provide £15 billion in grants. The five year plan has been welcomed by the energy industry, but some see it as a missed opportunity. We ask the Rural Services Network what's in it for rural communities.Vertical farming has been hailed as one of the ways to feed the world's growing population, expected to increase to nearly ten billion by 2050. Crops are grown indoors, under artificial light. This method of farming can use less water and fewer chemicals than outdoor crops but does use a lot of energy. We find out why Scotland's Rural College has just opened its own full-scale vertical farm in Edinburgh.Making sure that a farm is sustainable and productive over the long-term - without ruining the environment or damaging wildlife - can be expensive. A young food activist and a farmer explore how this can be done with environmentalists and campaigners for better food networks.Presenter = Anna Hill Producer = Rebecca Rooney
Features Gene Kelley. Gracie visits her friend Blanche to talk about George's upcoming birthday. (Actually, I think George's birthday was a week ago, on January 20.) Blanche tries to help…
A police detective who is rejoining the force after being forced to take time away, now has to investigate the murder of his friend who was a judge. Early evidence…
It was a day like any other Sunday, and Roy sings a song with dale. I come to the garden Alone. Then they found a strange thing. A puppet is…
Episode 89Preventing human trafficking involves raising awareness, strengthening laws, and supporting vulnerable communities to stop exploitation before it starts. At the same time, addressing porn addiction requires education, access to support resources, and fostering healthy relationships. Together, these efforts empower individuals and communities to protect themselves and others from harm. Join me as MSO interview's Joe Madison, Executive Director of Demand Disruption (https://demanddisruption.org/) to discuss these society challenges that impact us all! More of Demand Disruption can be followed at: Podcast, Instagram, YouTube, and FaceBook.Lastly Congratulations to Deman Disruption celebrating their 10th year in fighting human trafficking. Much love from MSO!Send us a textMen Speaking Out...Talking to reveal, not conceal! menspeakingout.com
Wop & Dj back at it again and this week Wop opens the pod with some hometown hate. Are the bears fans naturally delusional? Where do they rank in your team in the delusional rankings? We engage in a top 5 all time qb convo. We talk about big head brotha (peyton) Drew, Tommy, Joe and all them other jokers. Friendly reminder that Wop is a Patriots fan for those that aint know. Dj is swayed by a John Elway doc he seen on Netflix and he talks about his hate for some athletes and how it impacted him watching them during their time. We break down the playoffs and give predictions. We also talk about upcoming NBA trades and trade potential with the looming deadline,
Mary and Dennis informed Don that Jack has not arrived yet. He's on the telephone to talk to his lawyers. Mary opens the door so we can listen in on…
Playlist: Hank Williams starts off with, Move It on Over. Audry sings, I'm Satisfied with Life Don't Worry Me. For the morning hymn time, Hank sings his classic, I Saw…
This week on The Cigar Authority, we're talking premium cigar brands vs their friendly value knockoff cigar brand! Cigar prices keep climbing but we're here to help you find the perfect alternative lower priced cigars for the biggest names! We will smoke Montecristo Classic Toro in the first hour. Join Mr. Jonathan, David Garofalo and Ed Sullivan as we light up cigars and talk about them. The Cigar Authority is a member of the United Podcast Network and is recorded live in front of a studio audience at Studio 21 Podcast Cafe upstairs at Two Guys Smoke Shop in Salem, NH.
How do we identify the individuals in our lives who leave us feeling drained, diminished, or overwhelmed. Whether it's friends, co-workers, or even family members, they are ALL quite capable of doing so. So how do we handle it? Join MSO as we speak with Coach/Author Daniel Ratner as we discuss his new book " Emotional Vampires: How to Protect Your Happiness From People Who Suck Yours Dry". I found it to be filled with a ton of valuable information.It was an awesome show you want to tune in. Daniel Ratner's Social Media Links Below: Website, Instagram, Twitter, YouTube, TikTok and LinkedIn. Send us a textMen Speaking Out...Talking to reveal, not conceal! menspeakingout.com
Cathy is a professor's wife. In voiceover they each take turns telling how attractive they think the other is. we learn that they have been married for 20 years, and…
Ben Criddle talks BYU sports every weekday from 2 to 6 pm.Today's Co-Hosts: Ben Criddle (@criddlebenjamin)Subscribe to the Cougar Sports with Ben Criddle podcast:Apple Podcasts: https://itunes.apple.com/us/podcast/cougar-sports-with-ben-criddle/id99676
Jeremy Lee responds to Dr. Beckett's recent Friendly Rebuttal episode exploring all seven: monopolies, grading inconsistencies, market manipulation, regional premiums, historical and modern monopolies in the card market, the merits and flaws of different grading systems, resubmitting cards for grading, and hidden impact of shill bidding. 01:01 Monopolies in the Sports Card Industry 03:42 Grading Inconsistencies/Resubmitting Cards 12:58 Essence of Shill in Dollar Boxes? 16:45 Regional Premiums and Market Efficiency 19:14 Transparency in Grading/Market Manipulation
Gildersleeves pursues his romance with Paula. Although he sees Paula's daughter Babs is a roadblock, Leroy thinks she's kind of cute. Gildersleeve's had some plans though to leave Babs at…
This week we're rolling up our sleeves to look at how we can support our garden visitors, while also preparing for the burst of life that spring will bring. The RSPB's Emma Marsh is back to share how monitoring projects like the Big Garden Bird Watch can make a real difference when it comes to helping our declining species. Gareth Richards pops in with his top tips for growing one of his allotment favourites (and a firm favourite with bumblebees too) the humble raspberry. And Olivia Drake shines a spotlight on the RHS Wildlife Wonders plant for January: the shrubby honeysuckle. Host: Nick Turrell Contributors: Emma Marsh, Gareth Richards, Olivia Drake Links: Sign up to the Big Garden Bird Watch RSPB free guide and ID chart How to grow raspberries Why you need a shrubby honeysuckle in your garden
As Mr. Keen and his assistant do office chores, his secretary is late, and has a mysterious story to tell. She brings in a neighbor who is sure that her…
Want to know how your residents really feel?Watch the door swing open when a maintenance tech walks in.In today's Multifamily Operations Tip of the Day, Mike Brewer puts the spotlight where it belongs — on the most under-celebrated, yet most impactful member of your onsite team: the service technician.It's not the leasing agent.It's not the community manager.It's the person with the tool bag and shoe covers.Resident sentiment is shaped in those quiet, unscripted moments when life is disrupted by a broken faucet, a faulty HVAC, or a leaky fridge. How your tech enters, greets, and resets the space says everything about your brand. Shoe covers? Respect. Friendly hello? Warmth. Clean up after the fix? Professionalism.Mike's message is clear: every micro moment is a brand-building moment.Service techs are your frontline. They carry your reputation into every home.They deserve training, support, recognition, and most of all, gratitude.If you're serious about five-star reviews and long-term resident retention, start by celebrating the people who make homes livable.If this message resonates, like the video, subscribe, and tag a service team member who deserves the spotlight.Blog: https://www.multifamilycollective.comSupport comes from: https://www.365connect.com/?utm_campaign=mmnHosted by: https://www.multifamilymedianetwork.com
Katie, the maid, talks to Liz about her boyfriend, Roscoe. They haven't seen each other in 15 years. He is a wealthy man, and she has implied that she is…
You won't want to miss out on hearing from our special guest “truth-teller” this week, on “Pediatric Perspectives.” His name: Peter McCullough, M.D. In this episode, Dr. McCullough shares compelling information on how, years later, COVID is still haunting us. We are facing, in his words, “The biggest problem that humanity has ever tackled.” As Dr. McCullough points out, not only has its treatment been a failure in many ways, but also its “vaccine campaign…will go down as the largest biopharmaceutical debacle in human history.” And yet, helping those impacted has become the “most rewarding thing” from all the years he has been a physician. Watch the exclusive interview on CHD.TV!
Doing a professional courtesy for a doctor friend, Archie Goodwin and Nero Wolfe take their midnight ride to help him out. Have they just witnessed a murder over the phone? Who is Gloria? Comparing notes with the doctor, they find they've had the same phone call, from Gloria Farnsworth, a classmate of the doctor. Nero has long lost interest in the matter by the time the cops come calling.
Dr. BJ Miller was a college sophomore when a sudden electrical accident nearly took his life. After months in a hospital burn unit and multiple amputations, he emerged into a world that saw him — and treated him — differently. But that experience became the foundation for everything that followed.Now a palliative care physician and one of the most compassionate voices in medicine, BJ is redefining what it means to live fully after loss and change. He challenges the very idea of “normal,” reminding us that disability isn't a flaw to fix, but part of the human spectrum. His work invites us to expand our imagination of what it means to be alive, to belong, and to be whole.Join us on Instagram for more stories, behind-the-scenes moments, and reflections on living and dying.After the interview, Shoshana features a TED talk from Meghan Hussey on 4 Ways To Design a Disability-Friendly Future.Join @beforewegopodcast on Instagram for more stories, behind-the-scenes moments, and reflections on living and dying. Hosted on Acast. See acast.com/privacy for more information.
Everybody always wants to know - is a nourishing diet an elitist, privileged ideal, inaccessible to people without a huge budget, and only for the super wealthy? In this episode we are going to share five complete meals. Each meal serves a family of five, and each complete meal can be made for about $5USD (£3.71GBP).Balancing these inexpensive meals against the more expensive meals that can turn up in an ancestral menu is one way you can bring the overall annual food budget down. You can make all five of these menus, combined, for less than it would cost to take your family of five out one time for the cheapest option at McDonald's - and that's not even accounting for the life-giving, health-sustaining benefits of your nourishing meals.Each of these menus has an option for gluten-free and dairy-free, if they aren't already, and they can also be made ahead, prepped ahead, or even frozen or canned for absolutely speedy preparation. We've shared a few books rich in ideas at the end of the episode, and supporters can find our notes for this rather note-heavy episode in a download available at ancestralkitchenpodcast.com.* * * * * * * * * * * * * * * * * * * * * * * * * *One Earth Health make the grass-fed organ supplements we use and trust. Get 15% off your first order here and 5% off all subsequent orders here.* * * * * * * * * * * * * * * * * * * * * * * * * *Get more news from Alison & Andrea by signing up to their newsletter at the top of the page here.For more tips, inspiration and recipes plus a free 30-page guide to Baking with Ancient Grains sign up for Alison's newsletter here!Get our two podcast cookbooks:Meals at the Ancestral HearthSpelt Sourdough Every DayAlison's course, Rye Sourdough Bread: Mastering The BasicsAlison's Sowans oat fermentation courseGet 10% off US/Canada Bokashi supplies: click here and use code AKP.Get 10% off UK Bokashi supplies.Visit our (non-Amazon!) bookshop for a vast selection of ancestral cookbooks: US link here and UK link here.* * * * * * * * * * * * * * * * * * * * * * * * * *Our podcast is supported by a community of ancestral cooks around the world!Come join our community! You can choose to simply sponsor the podcast, or select from a variety of levels with benefits including monthly live Zoom calls, a private podcast feed stuffed with bonus content from Alison and Andrea, and a Discord discussion group.
Weirdos!! On today's episode Alaina announced the third chapter in the Wren Muller series- The Butcher Legacy . Be sure to visit to PREORDER NOW by visiting butcherlegacy.com . Order NOW to get exclusive signed editions from BN.com AND the Special Edition from Target!In the winter of 1980, wealthy socialite Martha “Sunny” von Bulow was found unconscious in the bathroom of the mansion she shared with her husband, Claus, in Newport, Rhode Island. An ambulance was called and Sunny was rushed to the nearest emergency room, but paramedics and doctors were unable to revive her and Sunny would remain in a coma until her death in 2008. At first, Sunny's coma was a mystery to doctors, but soon suspicion fell on her husband, Claus, who appeared indifferent to her condition and was openly carrying on an affair with another woman. The family launched a private investigation and eventually turned up strong evidence they believed implicated Claus in the attempted murder of Sunny, but, as they soon learned, believing it and proving it were two very different things.ReferencesAssociated Press. 1985. "von Bulow stepchildren sue him for $56 million." New York Times, July 20: 30.Burton, Tony, and William Kutik. 1981. "Charge socialite tried to kill wife." Daily News (New York, NY), July 7: 4.Clendinen, Dudley. 1982. "von Bulow trial going to the jury." New York Times, March 11: 20.Friendly, Jonathan. 1985. "von Bulow's mistress told of plea not to tesitfy about their affair." New York Times, June 6: B15.Kutik, William. 1981. "Claus returns to the scene." Daily News (New York, NY), July 9: 4.—. 1981. "In her will, $35M for hubby." Daily News (New York, NY), July 8: 189.Nemy, Enid. 2019. "Claus von Bulow, tarred by scandal in the death of his wife, dies at 92." New York Times, May 31.—. 2008. "Sunny von Bulow, whose near death started a society drama, dies at 76." New York Times, December 7.New York Times. 1982. "von Bulow lover testifies on affair." New York Times, February 19: B14.State of Rhode Island v. Claus von Bulow. 1984. 82-462-CA (Supreme Court of Rhode Island, May 24).The Economist. 2019. "Did he or didn't he?" The Economist, June 15.1997. American Justice. Performed by Towers Productions. Cowritten by Alaina Urquhart, Ash Kelley & Dave White (Since 10/2022)Produced & Edited by Mikie Sirois (Since 2023)Research by Dave White (Since 10/2022), Alaina Urquhart & Ash KelleyListener Correspondence & Collaboration by Debra LallyListener Tale Video Edited by Aidan McElman (Since 6/2025) Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.