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This week on RHOA, the Scotland trip continues with Porsha deciding to match Shamea's energy, Phaedra's only peace is found at the cemetery, K. Michelle's attempt at a friend group singalong goes south and more!Follow me on social media, find links to merch, Patreon and more here! Hosted on Acast. See acast.com/privacy for more information.
Topics covered in this episode: django-orjson Best Django Redis configuration for speed and size Linus Torvalds puts the foot down against Anti-AI Kernel Maintainers Django Steering Council backs the Triptych Project Extras Joke Watch on YouTube About the show Sponsored by us! Support our work through: Our courses at Talk Python Consulting from Six Feet Up Connect with the hosts Michael: Mastodon / BlueSky / X / LinkedIn Calvin: Mastodon / BlueSky / X / LinkedIn Show: Mastodon / BlueSky / X Join us on YouTube at pythonbytes.fm/live to be part of the audience. Usually Tuesday at 7am PT. Older video versions available there too. Michael #1: django-orjson Adam Johnson dropped django-orjson - drop-in replacements for the Django and DRF pieces that touch JSON, swapping stdlib json for orjson, the Rust-based library. Headline numbers: 10x faster serialization, 2x faster deserialization. The interesting question is why this needs to be a package at all. pip install orjson is the easy part. Adam's actual pitch: adopting it "isn't easy, especially when your framework uses json in many different parts." Django scatters JSON across JsonResponse, the test client and test case classes, the json_script template tag, and more. There's no single hook to grab, so you get a library that catches them all. Adam is refreshingly honest about the scale of the win. His words: "While database queries tend to dominate the typical Django application's runtime, the time spent in serialization and deserialization can still be significant." He calls it "a nearly free performance win" - not "this will 10x your app." That's a claim about cost, not magnitude, and it's worth keeping those straight. Worth flagging what the post doesn't cover: caveats. There are none in the article, but orjson has real ones. Django and Flask both render datetimes as RFC 822 HTTP-date (Wed, 15 Jul 2026 12:00:00 GMT); orjson does ISO 8601. It can't do ensure_ascii, it rejects NaN and Infinity (which stdlib happily emits), and it raises on Decimal. If you've got a JS client parsing dates, that's a wire-format change. Who should actually take this? If you're a DRF shop shoveling JSON all day, yes - it's cheap and it's real. If your app mostly renders HTML templates, you're optimizing a slice of runtime that's already near zero. The problem Adam's package solves doesn't exist in Flask or Quart. They already centralize every JSON operation - jsonify, request.get_json(), the test client, the |tojson filter - behind one provider object at app.json. So there's no library to install. It's about ten lines: import orjson from quart.json.provider import JSONProvider # or flask.json.provider class OrjsonProvider(JSONProvider): def dumps(self, obj, **kwargs) -> str: return orjson.dumps(obj).decode() # provider must return str def loads(self, s, **kwargs): return orjson.loads(s) app.json = OrjsonProvider(app) The numbers on talkpython.fm Evaluated it, measured it, and skipped it. The biggest JSON payload we serve is our MCP server returning a cached episode transcript, about 139 KB. Swapping the provider saves 0.119 milliseconds per request. That total response takes 1.1 ms We got 4.1x, not 10x - and the reason is the good lesson. Payload shape decides your speedup. The 10x is for structure-heavy data, lots of small keys where stdlib burns time in Python-level dispatch per item. Our hot payload is one giant transcript string, so the work is escaping and memcpy Calvin #2: Best Django Redis configuration for speed and size Peter Bengtsson revisits a classic: his 2017 "Fastest Redis configuration for Django" benchmark now has a 2026 update posted this week. The 2017 post pitted django-redis serializers (json, ujson, msgpack, pickle) and compressors (zlib, lzma) against each other; conclusion was msgpack + zlib as the sweet spot - avoid the json serializer, it's fat and slow. The 2026 update narrows focus to just compressors: default (no compression), zlib, lzma, and newcomer zstd. New results: lzma compresses best but is slowest; zstd is the fastest compressor on Ubuntu; differences between them are very small. Big takeaway across both: compression buys you a lot of space (2–3.5x smaller) for very little speed cost - worth it for Redis where memory is the constraint. Caveat from the author: results depend heavily on your data - his test stores short strings of numbers, so benchmark your own workload. Michael #3: Linus Torvalds puts the foot down against Anti-AI Kernel Maintainers Write up on Ars. Really good coverage by Maximillian: Time to wake up (for some) Torvalds said that “Linux is not one of those anti-AI projects, and if somebody has issues with that, they can do the open-source thing and fork it. Or just walk away.” I agree with Max, putting your head in the sand and waiting for AI to go away will likely mean you won't be working professionally in software development in the coming years. The statement came amid a lengthy thread arguing about the use of Sashiko, an “agentic Linux kernel code review system” that its creators claim can, in tests, independently find 53.6 percent of the bugs that would end up being fixed by human coders in later commits. “We're not forcing anybody to use [LLM tools], but I will very loudly ignore people who try to argue against other people from using it,” Torvalds said. “Anybody who points to the problems at AI had better be looking in the mirror and pointing at themselves at the same time,” Torvalds wrote. Calvin #4: Django Steering Council backs the Triptych Project Django Steering Council issued a Letter of Collaboration backing Carson Gross & Alex Petros's funding bid for the Triptych Project - three proposals to make HTML more expressive natively, in every browser. The three additions: PUT/PATCH/DELETE methods for forms, button actions (buttons that fire HTTP requests without a wrapping form), and partial page replacement. Distills the core ideas from HTMX/Unpoly/Turbo into the HTML standard itself - no JS, no library, nothing to ship or maintain. Current focus is button actions (WHATWG #12330): Logout instead of wrapping a button in a form. Relevant to Django directly - think the admin submit row and disguised delete links; Django 6.0's template partials were already inspired by these patterns. How to help: companies can send non-binding letters of support on letterhead; individuals can read the proposals and weigh in on the WHATWG issues. Extras Calvin: DOOMQL - A playable first-person shooter whose framebuffer is a SQL query. Michael: Granian 2.7.9 fixes WSGI threadpool scheduler starvation/underscaling Welcome Calvin post Joke: Solving all bugs
Today, I'm joined by Marco Suvilaakso, co-founder & co-CEO of Nucu. Swapping wearables for "nearables," Nucu's low-touch ambient sleep monitoring platform gives guardians insight into kids' and teens' rest patterns. In this episode, we discuss filling the market gap in pediatric sleep. We also cover: Building family-focused healthtech Benefits of real-time hypnogram data Avoiding obsession over metrics Subscribe to the podcast → insider.fitt.co/podcast Subscribe to our newsletter → insider.fitt.co/subscribe Follow us on LinkedIn → linkedin.com/company/fittinsider Nucu's Website: https://nucuhealth.com/ Nucu's Instagram: https://www.instagram.com/nucuhealth/ Nucu's LinkedIn: https://www.linkedin.com/company/nucu/ - The Fitt Insider Podcast is brought to you by EGYM. Visit EGYM.com to learn more about its smart fitness ecosystem for fitness and health facilities. Fitt Talent: https://talent.fitt.co/ Consulting: https://consulting.fitt.co/ Investments: https://capital.fitt.co/ Chapters: (00:00) Introduction (01:33) Marco background and Nucu overview (05:15) Kids/teens market gap (06:30) Customer feedback and shift (09:54) Form factor redesign (11:20) Sleep consciousness building (15:03) Baseline and trend tracking (16:00) Room conditions correlation (18:31) Deep biometric insights (20:00) Training schedule impact (21:15) Lifespan data architecture (24:15) Ecosystem partnerships (26:30) Avoiding obsession over metrics (29:50) Real-time hypnogram data (33:40) Two target audiences (36:00) Research collaborations (37:07) Conclusion
Ariel and Eddie are into throwing orgies and couple swapping and more and they called in to talk all about it. Tune in to hear all the details including how they lost weight and how they both got super horny afterward and how that led them to enter into the lifestyle, their first meet and greet and the couple they met, their first swap with the couple and exactly what went down plus the couple swaps that followed, the first orgy they wound up in and how and why that led to them hosting their own orgies, how they would hunt for couples to invite and why having the right couples is super important, Ariel's first experience with the female and what went down, how she felt seeing her husband with another woman as well as seeing him with men and why she enjoyed it so much, the all-female orgy she wound up in as well as the gangbang that went down, how being in the lifestyle increased their communication in all areas as well helped Ariel feel more confident about her body plus a whole lot more. REPEAT THURSDAY originally aired 8/24 GET A COPY OF THE STRICTLY ANONYMOUS BOOK! Strictly Anonymous Confessions: Secret Sex Lives of Total Strangers. A bunch of short, super sexy, TRUE stories. GET YOUR COPY HERE: https://amzn.to/4i7hBCd or Pre-order audiobook version here To see HOT pics of ARIEL & EDDIE plus my other female guests + hear anonymous confessions + get all the episodes early and AD FREE, join my Patreon! It's only $7 a month and you can cancel at any time. You can sign up here: https://www.patreon.com/StrictlyAnonymousPodcast and when you join, I'll throw in a complimentary link to my private Discord! To join SDC and get a FREE Trial! click here: https://www.sdc.com/?ref=37712 or go to SDC.com and use my code 37712 Want to be on the show? Email me at strictlyanonymouspodcast@gmail.com or go to http://www.strictlyanonymouspodcast.com and click on "Be on the Show." Want to confess while remaining anonymous? Call the CONFESSIONS hotline at 347-420-3579. All voices are changed. Sponsors: https://beduc.at/pd2626-anonymous Click here to take the quiz and get your personalized SUMMER roadmap to sexual happiness https://Rythm.Health/STRICTLYANON for 15% OFF your first month https://VB.Health - To get 10% off DRIVE BOOST by VB Health, use code: STRICTLY https://bluechew.com — Buy 2 months of Bluechew GOLD and get the third month FREE! Use code: STRICTLYANON Follow me! Instagram https://www.instagram.com/strictanonymous/ X https://twitter.com/strictanonymous?lang=en Website http://www.strictlyanonymouspodcast.com/ Everything else: https://linktr.ee/Strictlyanonymouspodcast Learn more about your ad choices. Visit megaphone.fm/adchoices
Is your social media feed draining your team, your family, or your personal peace? In a digital landscape dominated by polarization, outrage, and anxiety, a true Bridge Builder steps in to construct a healthier alternative. In this episode, we sit down with Gerald Jones, the visionary co-founder of the Blessn app, to discuss how we can actively bridge the gap between toxic online environments and spaces of genuine encouragement.Driven by an epiphany to counteract the relentless tide of modern "doom scrolling," Gerald designed an innovative platform where uplifting, faith-centered content reigns supreme. We dive deep into the profound implications of social media on mental health—particularly for the next generation of leaders—and explore how we can collectively build a more compassionate digital ecosystem. If you are ready to lead your community away from cultural noise and toward an intentional, purpose-driven online experience, this conversation offers your digital blueprint.Key TakeawaysBridging the Gap to Digital Wellness: A Bridge Builder recognizes that modern leadership requires protecting our mental and spiritual environments. Swapping "doom scrolling" for "faith scrolling" is a strategic shift to guard your focus and peace.Answering the Call to Counteract Negativity: Gerald's journey with the Blessn app demonstrates how a leader identifies a cultural fracture—like pervasive online anxiety—and actively builds a solution to foster support and community alignment.Protecting the Next Generation of Leaders: The discussion highlights the urgent need to address the impact of digital noise on younger generations. Bridge Builders lead the charge in curating healthier media spaces to protect and nurture emerging minds.Architecting a Compassionate Digital Landscape: Shifting our online culture requires collective, intentional effort. True connection happens when we move away from reactive outrage and intentionally design platforms grounded in mutual encouragement.Aligning Technology with Higher Purpose: The conversation underscores that tools and technology should serve to elevate, not divide. By bringing intentionality to how we engage online, we reinforce our values and build lasting community well-being.Links referenced in this episode:blessnMentioned in this episode:My friend Dr. Noah St. John calls this 'the invisible brake.' He's giving our listeners a free Revenue Ceiling Audit to help you see what's REALLY holding you back. You'll also get a FREE 30-day membership to Noah Bot, giving you access to Dr. Noah's 30 years of experience to help you reach your next level. But hurry, because there are only 50 available this month. So if you're tired of being stuck at the same revenue level and want to finally break through, get your FREE Revenue Ceiling Audit at https://www.noahvault.com?aff=d28bf6c78150c7f09896297dfe1701c1cd191ac6fc9976779212cec5d38e94d6
The Gordie Howe International Bridge finally has an opening date, but Canada had to accept less favourable terms to get it there — including giving up half of toll revenue for 15 years and getting U.S. approval for some future toll changes — raising bigger questions about how durable cross-border deals really are. Plus, more Canadians are turning to home exchange platforms to cut vacation costs, as memberships jump and travellers look for alternatives to pricier hotels and short-term rentals.And in The Big Picture: Alberta opens its online gambling market to private sportsbooks and casinos, Toronto reels from a deadly shooting at the Salsa on St. Clair festival, and the Seattle Seahawks sell for a record US$9.6 billion.The Peak Daily is produced in partnership with reframevid.com
Pigeon Update / Diet Coke IS Medicine! / The HEAT / One last chance to see the Snowbirds as we know them / Live action Moana was a flop / Carney didn't have a good first year in office /Nipple-gate / Swapping homes for vacations / Stacie Burps on air / What did we learn?
In Episode 189 of the Polyhedron Collider Cast, the boys tackle another diverse collection of tabletop games and for once all the games (bar one) are based around a central theme. We kickoff with a remake of a great economic strategy board game, as we review Nippon: Zaibatsu, exploring how this new edition updates the classic Eurogame while retaining the deep strategic gameplay that made the original such a favourite. Swapping cubes for combat, we dive into Gruntz, the fast-playing tiny abstract wargame that puts tactical decisions front and centre. We chat about building forces, commanding troops, and why you need to take an iron to the pub. We then head into the forests of Japan with Ringyo, which is on Kickstarter right now. Following a demo at UK Games Expo, we've managed to get a few games in on an early prototype! Finally, er attempt to build a thriving city without sacrificing sustainability as we play Green City, a very different take from our favourite Fabio Lopiano. As always, expect lively discussion, honest board game reviews, a few disagreements, and the usual Polyhedron Collider tangents that somehow make perfect sense... eventually. Join the conversation on our [Discord server] and let us know what's been hitting your table this week! Podcast Contents 00:00:00 Rory's segue challenge 00:03:45 Nippon: Zaibatsu 00:19:49 Gruntz 00:31:44 Ringyō 00:45:16 Green City 00:53:36 How does a game earn its place on the shelf? 01:00:08 App based dungeon crawlers ⭐Show Sponsor: E Toys World When you sign up to an account with E Toys World use this link [https://www.etoysworld.co.uk/discount/PHC10] to bag yourself a wee discount and help support the show. Let's face it, you were going to buy a board game anyway
Struggling to lose fat despite following your plan? This episode dives into the nuances of adherence, revealing how small deviations can sabotage progress and how to truly execute for optimal results.Timestamps:0:00 – Intro1:44 – Real client case study4:21 – Why adherence is so often overestimated5:25 – What inconsistent macros reveal7:41 – Client breakthrough: one week on a meal plan9:52 – What 100% adherence actually means11:30 – Mistake #1: Calories hit, macros missed12:47 – When too much protein isn't actually good14:29 – Mistake #2: Estimated restaurant meals17:53 – Mistake #3: Untracked bites, licks & tastes19:02 – Mistake #4: Liquid calories21:45 – Mistake #5: Condiments and sauces23:29 – Mistake #6: Missed or low-intensity cardio25:11 – Mistake #7: Swapping food macros for alcohol26:12 – How these mistakes compound28:41 – What "80–90% adherence" actually looks like30:48 – The four levels of adherence38:04 – The 7-point weekly self-audit40:49 – How locked in do you really need to be?43:54 – Fat loss purgatory46:36 – Why fat loss is a phase, not a lifestyle48:13 – Closing thoughtsLinksApply for Coaching: https://form.typeform.com/to/ubUfJiEu?utm_source=podcastFollow Jeremiah on Instagram: https://www.instagram.com/jeremiahbair/Follow Andrea on Instagram: https://www.instagram.com/andirogersfit/Follow Natalie on Instagram: https://www.instagram.com/natalieatswell/To Apply For Coaching With Our Team: CLICK HERE
Chloe and Obie just got inspired by Slater's moves that a lot of YOU do so well when it comes to shopping brands and services for the better deal. Plus, the Second Date Update had us questioning that time your eyes failed you.
Chloe and Obie just got inspired by Slater's moves that a lot of YOU do so well when it comes to shopping brands and services for the better deal. Plus, the Second Date Update had us questioning that time your eyes failed you.
On this episode of Christopher Lochhead: Follow Your Different, we welcome back Ray Wang, Chairman and CEO of Constellation Research, and widely regarded as one of the most insightful technology analysts in the world. In a recent conversation with Christopher Lochhead, Ray Wang shared his unfiltered perspective on the biggest developments shaping the technology landscape today. From the historic SpaceX IPO to the transformative acquisition of Cursor, Ray Wang offered sharp analysis that cuts through the noise and gets to what actually matters for businesses and investors navigating an AI-driven world. The conversation covered topics that most analysts are still catching up on, including why knowledge workers need to rethink their value, what Data Inc companies actually are, and why the context layer above large language models may be the most important competitive battleground of the next decade. What makes Ray Wang’s perspective so valuable is not just his breadth of knowledge but his ability to synthesize experience into wisdom, which is precisely the distinction he draws when talking about why AI cannot replace truly seasoned professionals. You're listening to Christopher Lochhead: Follow Your Different. We are the real dialogue podcast for people with a different mind. So get your mind in a different place, and hey ho, let's go. Ray Wang on AI, Knowledge Work, and the Commoditization of Expertise Ray Wang makes a clear and compelling distinction between knowledge and wisdom. He argues that knowledge has become a commodity, but wisdom, the ability to take insights and turn them into meaningful action, remains deeply human and increasingly valuable. As AI automates deterministic, repetitive tasks, what rises in importance is judgment, the capacity to learn from failure and connect dots in ways that no model trained exclusively on successful outcomes can replicate. This reframing is critical for anyone worried about AI displacing their career. Ray Wang points out that AI systems today learn only from success, with no real failure database informing their outputs. That gap is where experienced professionals earn their keep. Businesses are increasingly paying for people who have lived through cycles of failure and recovery, not simply those who can recite information retrieved from a search index. The SpaceX IPO and What Ray Wang Says It Means for the Future of Markets Ray Wang describes the SpaceX IPO as a completely new playbook, one that flipped conventional wisdom about how public offerings should be structured. Rather than allocating the vast majority of shares to institutional investors through a traditional roadshow, SpaceX directed somewhere between 20 and 30 percent of the offering toward retail investors. Ray Wang sees this as Elon Musk rewarding the individual investors who stayed loyal through years of volatility, particularly the Tesla shareholders who held on despite relentless short-selling pressure. Beyond the allocation strategy, Ray Wang highlights how Musk essentially told the markets to take it or leave it at a fixed price, bypassing the typical price-discovery process. The Nasdaq inclusion guaranteed a floor without needing the traditional green shoe option to do the heavy lifting. Ray Wang believes this model could influence how future high-profile tech companies, including OpenAI and Anthropic, approach their own public offerings, fundamentally shifting leverage away from Wall Street banks and toward founders and retail participants. Ray Wang Explains Data Inc Companies and the Context Layer That Defines AI Competitive Advantage Ray Wang has been developing a framework he calls the Data Inc company, a concept centered on the idea that businesses that treat data as their primary asset, combined with strong distribution, will dominate the AI era. According to Ray Wang, unique data sets that no competitor can access or replicate are the foundation of next-generation competitive moats. Companies that fail to own their data and build derivative products from it will find themselves structurally disadvantaged as AI capabilities become more broadly available. Taking that framework one step further, Ray Wang agrees that the real battleground is not the large language model itself but the contextual layer that sits above it. This semantic and contextual wrapper, built from proprietary data and accumulated organizational knowledge, is what gives AI outputs meaning and reduces hallucinations. Swapping out one LLM for another becomes straightforward when this context layer is robust, much like swapping one database for another in a well-architected system. Ray Wang adds one more dimension that elevates the entire conversation: persistent memory. The ability for AI systems to retain learnings across interactions and pass that accumulated intelligence to downstream systems is, in his view, the true home run of enterprise AI. Decision velocity, powered by a rich contextual layer and persistent memory, is what separates companies that merely adopt AI from those that build genuine exponential advantage from it. To hear more from Ray Wang and his thoughts about the Future of Tech, download and listen to this episode. Bio R “Ray” Wang (pronounced WAHNG) is the Founder, Chairman, and Principal Analyst of Silicon Valley based Constellation Research Inc. He co-hosts DisrupTV, a weekly enterprise tech and leadership webcast that averages 50,000 views per episode and authors a business strategy and technology blog that has received millions of page views per month. Wang also serves as a non-resident Senior Fellow at The Atlantic Council's GeoTech Center. Since 2003, Ray has delivered thousands of live and virtual keynotes around the world that are inspiring and legendary. Wang has spoken at almost every major tech conference. His ground-breaking bestselling book on digital transformation, Disrupting Digital Business, was published by Harvard Business Review Press in 2015. Ray's new book about Digital Giants and the future of business titled, Everybody Wants to Rule the World will be released July 2021 by Harper Collins Leadership. Ray Wang is well quoted and frequently interviewed in media outlets such as the Wall Street Journal, Fox Business News, CNBC, Yahoo Finance, Cheddar, CGTN America, Bloomberg, Tech Crunch, ZDNet, Forbes, and Fortune. He is one of the top technology analysts in the world. Links Follow Ray Wang! Website | Twitter | LinkedIn | Constellation Research | DisrupTV We hope you enjoyed this episode of Christopher Lochhead: Follow Your Different™! Christopher loves hearing from his listeners. Feel free to email him, connect on Facebook, X (formerly Twitter), Instagram, and subscribe on Apple Podcast / Spotify!
Barra joined Lisa and Russell this morning where he revealed that he wants to go on Who Do You Think You Are and discover his heritage, inspired a little by the World Cup and more so by Nonna's House at the recent Italian Festival. He also talked about growing up with an ethnic father and some of the funny stories that came from that relationship. Plus the story behind why Marvel Stadium wants to ban The Western Bulldogs mascot Sunny from going out onto the ground. See omnystudio.com/listener for privacy information.
"Survival mode leadership is reactive. It's not intentional. Decisions are made through urgency, scarcity, and fear of failure instead of bringing together the mission, the values, and the people around you." High-risk pregnancy physician specialist, Air Force veteran, and author Dr. Luissa Kiprono joins host Josh Seldin to explore what it truly means to lead beyond survival mode. Dr. Kiprono draws on her incredible journey—from surviving communist Romania to overcoming personal trauma—to dissect the underlying neuroscience of how fear paralyzes modern workplace cultures. Josh and Dr. Kiprono break down why the primitive "monkey brain" defaults to fight-or-flight reactions during high-stakes corporate pressure, and how conscious leaders can train themselves to find the space between action and reaction. They discuss the deep systemic cost of suffocating, toxic workplace environments—such as the "glorified suffering" and malignant blame cultures historically found in medical residencies—and contrast them with thriving organizations built on vulnerable communication, mutual trust, and robust succession planning. From learning how to defuse your own internal projection traps to empowering the "schedulers" and frontline technicians in your organization, this episode offers a vital, trauma-informed blueprint for building a resilient, psychologically safe culture. Key Takeaways: ✅ The Primitive Brain Trap: Understanding the neuroscience of why your "monkey brain" defaults to reactionary, fear-based decisions under pressure rather than leveraging the prefrontal cortex. ✅ Pausing the Reflex: Practical, learned behaviors—like taking a tactical timeout or sleeping on a hot email—to create space between a high-stakes trigger and a civilized reply. ✅ The Palpable Room Temperature: Recognizing how hypervigilance, workplace gossip, and fear of punishment destroy team engagement and cause employees to wait for the other shoe to drop. ✅ Dethroning the Rite of Passage: Why thriving organizations must shift away from historical "malignant environments" that glorify past suffering as a prerequisite for current success. ✅ Eradicating the Word "Just": How top-tier leaders build deep trust and uncover the hidden risks below the surface by eliminating self-diminishing language from frontline staff. ✅ Thriving Through Adversity: Shifting the leadership paradigm to realize that a healthy culture isn't defined by the absence of challenges, but by the presence of collaborative resilience when things break down. Connect with Dr. Luissa Kiprono: Websites: www.drluissak.com www.telemedmfm.com HQ Hub: https://linktr.ee/drluissak Book: Special Ed (Signed + Bookmark): https://drluissak.com/book-us/ Apple: https://books.apple.com/us/audiobook/... trauma-triumph-and-the-making/id1734426832 Spotify: https://open.spotify.com/show/0EOlEcb... LinkedIn: www.linkedin.com/in/dr-luissa-k-mfm-author-leader Facebook: www.facebook.com/luissa.kip Instagram: www.instagram.com/drluissak/ Contact Josh: leadinquarters@gmail.com Follow Leadership in Quarters: @leadinquarters on Instagram, YouTube, and TikTok Artwork: Adam Powell Music: Bensound License code: CACCELOIJIRNMRRT Artist: : Benjamin Tissot #LeadershipInQuarters #DrLuissaKiprono #LeadingBeyondSurvival #PsychologicalSafety #NeuroscienceOfLeadership #TraumaInformedLeadership #CorporateCulture #ExecutiveCoaching #VulnerableLeadership #JoshSeldin #YourGrowthAscent
Jamie Strombreaker from One More Game joins Ben this week to discuss game design philosophy and the amazingly zany and fun game SWAPMEAT—a third-person shooter featuring a unique part-switching mechanic. Jamie and his team are very excited to share their full “out of early access” version of the cooperative-focused roguelite with the world on June 17th, so there is a LOT of juicy conversational MEAT to consume. As a perfectly marbled audio morsel, no additional gravy is required or encouraged. *** 00:00:58 - Lawyer input, industry to independent, Saros is a seven, THAC0, and for all ten of us 00:07:00 - Swapping origins, Steam verification, meat quote despair, and the Pounding Fathers 00:15:19 - Beyond early access, listening to and engaging the community, and planet renaming 00:17:51 - In-office consoles, Alpha-driven development, and building games in public view 00:24:55 - Expectation reset, thoughts on sequels, RTS games, and playing with vs. versus 00:32:00 - Multiplayer roguelite challenges, talking to players early, and don't roast Jamie 00:35:42 - Ben's thought path, revisiting games as a dev, and balancing difficulty with empathy 00:40:51 - How loot is distributed in SWAPMEAT to minimize competition, and playful banter 00:43:34 - Solo play, early access perks, the definition of independent, and institutional support 00:48:30 - Fresh ideas, end-to-end enjoyment, Indies are the innovators, and taking risks 00:51:15 - AI concerns, no joy in average, automation, art is made by humans, and breaking art *** Follow Two Vague on… Our website: https://www.twovaguepodcast.com On Instagram: https://www.instagram.com/two_vague_podcast On YouTube: https://www.youtube.com/@twovaguepodcast On Substack: https://twovaguepodcast.substack.com/ On Bluesky: https://bsky.app/profile/twovaguepodcast.com For show appearances and other inquiries, contact us at twovaguepodcast@gmail.com -AND- …for all of your PRI and 2VP merch, check out the Partly Robot Industries store at TEEPUBLIC! https://www.teepublic.com/user/partly-robot-industries Follow Andrew / Partly Robot Industries on… His website: https://partlyrobot.com/ On Instagram: https://instagram.com/partlyrobot On TikTok: https://www.tiktok.com/@partlyrobot On Substack: https://partlyrobot.substack.com/ On Bluesky: https://bsky.app/profile/partlyrobot.com On Ko-fi: https://ko-fi.com/partlyrobot On Microcosm Publishing: https://microcosmpublishing.com/catalog/artist/andrew-coltrin On Patreon: https://www.patreon.com/partlyrobot And his TREE o' LINKS: http://linktr.ee/partlyrobot Please consider helping Andrew out with a pledge for Nerd Emergencies ...And Other Misunderstandings: A Comix Showcase of Neurodivergent Perspectives, his latest zine offering featuring the creative comic musings of dozens of neurodivergent artists and allies: https://www.kickstarter.com/projects/partlyrobot/nerd-emergencies *** References, Links, and Tags For more information on SWAPMEAT and One More Game shenanigans… https://www.playswapmeat.com/ https://www.onemoregame.com/games/ https://store.steampowered.com/app/2790700/SWAPMEAT/ https://www.youtube.com/watch?v=iCKk5i2zueI https://www.youtube.com/watch?v=_tGNHwQQljc #Podbean #DIYPodcast #ApplePodcast #VideoGames #Trivia #Comedy #Talkshow #2VP #TwoVaguePodcast #PodernFamily #InterviewShow #GamersofThreads #Gamer #PartlyRobot #PartlyRobotIndustries #TeePublic #MicrocosmPublishing #NerdEmergencies #SWAPMEAT #OneMoreGame #JamieStormbreaker
Swapping animal protein for plant protein may help women lose weight after menopause. Dr. Neal Barnard joins Chuck Carroll on The Exam Room Podcast to discuss a new study he co-authored that finds replacing animal protein with plant protein may be a powerful strategy for weight loss in postmenopausal women. The study found that total protein intake did not need to change. Instead, the source of protein appeared to matter most. As women reduced animal protein and increased plant protein from foods such as soybeans, beans, and grains, they experienced significant weight loss. Dr. Barnard explains why not all protein is created equal, how plant protein may affect metabolism differently than animal protein, and why this could be especially important for women after menopause.
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We're back with another episode of I Had Trials Once and this time we're joined by former Gateshead, Barrow, Blackburn, Bolton, Morecambe and current Boreham Wood midfielder Tom White. Tom sits down with Gaz & Jord as he discusses his time in football from suffering heartbreak in the recent National League play-off final against Rochdale to loving life playing men's football. The lads start the pod talking about Tom's time at Boreham Wood, their brilliant season and how difficult it was to deal with the heartbreak of losing against Rochdale in the play-off final. They then talk in depth about Tom's upbringing in the North East playing grass roots football, his experience as a youth player at Carlisle and struggling to get trials at other clubs. The trio then chat about why Tom's ACL injury was the best thing that ever happened to him as it gave him the kick start his career needed at some important loan moves. Tom then speaks about how his time at Gateshead earnt him a move to former Premier League champions Blackburn Rovers before he soon realised the move was the wrong one to make. Tom continues with his love for Barrow during his first loan spell, why he struggled to make an impact at Bolton Wanderers and his experience of working with Dave Challinor at Hartlepool. Finally, he talks about returning to Barrow on a permanent, pre-season stag do's which included swapping shirts with a murderer and George Ray's naked darts against Pete Wild.
SEGMENT - Arcand continues to break down the Celtics involvement in the Giannis Antetokounmpo sweepstakes. How much better does Giannis make the team if the deal must involve Jaylen Brown
Subscribe to DTC Newsletter - https://dtcnews.link/signupMost brands are quietly killing themselves with growth hacks. Swapping button colors, chasing this week's ROI, discounting to hit the number.Duncan, Strategy Lead at Pilothouse, makes the case that this is the worst creative strategy there is, and walks through what actually builds a brand that lasts.Duncan runs strategy at Pilothouse, where brand and performance are treated as one system instead of warring departments. He explains why Meta's Andromeda shift is quietly ending the era of high-volume AI slop creative, and what replaces it.What you will learn:Why the growth-hack mentality leads to a discount death spiral and erodes brand valueWhat Meta's Andromeda infrastructure changed, and why it forces advertisers toward thoughtful creative over high-frequency iterationHow to integrate brand and performance instead of picking oneWhy siloed agencies fight over attribution while the customer journey falls through the cracksThe one question to ask any agency before you hire them: "Where will growth come from this year?"Who this is for: DTC founders, brand and growth leads, and anyone choosing between agencies or trying to make brand and performance work together.What to steal: the agency-selection test. If a partner can only answer with optimizations, they are a vendor. If they can tell you where growth comes from this year, they are a strategist.Timestamps:00:00 Why Growth Hacking Is Breaking Brands03:00 Meta Andromeda Changed Creative Strategy06:00 The Problem With Optimizing Only for ROAS12:00 Building Customer Journeys Beyond Attribution20:00 Measuring Channels by Their Actual JobSubscribe to DTC Newsletter - https://dtcnews.link/signupAdvertise on DTC - https://dtcnews.link/advertiseWork with Pilothouse - https://www.pilothouse.co/?utm_source=AKNF619Follow us on Instagram & Twitter - @dtcnewsletterWatch this interview on YouTube - https://dtcnews.link/video
What happens when a data-driven nutrition scientist sits down with one of the wellness world's biggest advocates for whole-food living and tackles some of the most controversial nutrition debates head-on? In this powerful and nuanced conversation, Darin Olien welcomes naturopathic doctor, researcher, educator, and science communicator Dr. Matthew Nagra for an evidence-based exploration of plant protein, muscle growth, fiber, seed oils, saturated fat, nutrition misinformation, social media influencers, and the future of nutritional science. Together they unpack why outcomes matter more than mechanisms, why plant proteins perform just as well as animal proteins for strength and muscle gain, the truth about seed oils and omega-6 fats, the overwhelming evidence supporting fiber consumption, and how people can learn to evaluate nutrition claims more critically in a world flooded with misinformation. This episode is a masterclass in scientific literacy, critical thinking, and practical nutrition. What You'll Learn Why plant protein performs just as well as animal protein for muscle growth The difference between nutrition mechanisms and real-world outcomes How social media amplifies nutrition misinformation Why Dr. Nagra began challenging viral dietary myths The strongest evidence supporting plant-based nutrition What the research actually says about seed oils The truth behind omega-6 to omega-3 ratios Why beef tallow isn't the miracle food social media claims How fiber may be the most important nutrient most people ignore What the Plant-Based Diet Index reveals about longevity The Stanford twin study and what it found about plant-based diets How to become more scientifically literate in a confusing nutrition landscape Chapters 00:00:00 – Welcome to SuperLife 00:00:33 – Sponsor: Tru Niagen and the science of NAD+ 00:02:37 – Introducing Dr. Matthew Nagra 00:03:22 – Why nutrition misinformation spreads so easily 00:05:15 – Matthew's mission to bring scientific literacy to nutrition 00:06:27 – Seeing the real-world consequences of viral health advice 00:07:03 – Why social media nutrition myths affect actual patients 00:08:06 – The evolution of nutrition science over the last decade 00:08:32 – Plant protein versus animal protein: where the debate began 00:09:17 – Essential amino acids and protein quality explained 00:09:40 – Why combining plant foods solves amino acid concerns 00:09:57 – Digestibility scores and the reality of protein absorption 00:10:36 – The landmark vegan versus omnivore muscle growth studies 00:11:15 – Why outcomes matter more than mechanisms 00:11:44 – The exercise analogy that explains nutrition science 00:12:30 – Social media fearmongering around lectins, oxalates, and plants 00:13:05 – Do nutrition influencers actually believe what they promote? 00:14:27 – The dangers of extreme dietary ideology 00:15:19 – Health misinformation versus harmless misinformation 00:16:01 – Why poor dietary choices can take decades to show consequences 00:16:27 – Sponsor: Fatty15 00:20:08 – Human adaptability and delayed health consequences 00:21:29 – Darin's vision for a more plant-forward future 00:22:17 – Plant-based momentum, backlash, and social narratives 00:23:14 – Media influence and public confusion around nutrition 00:24:14 – Why "just eat more plants" remains powerful advice 00:25:09 – How Matthew helps people understand scientific research 00:25:45 – "Doctor Nagra cured my science illiteracy" 00:26:12 – The power of live nutrition debates 00:27:16 – Why real-time debates reveal weak arguments 00:27:43 – Today's hottest nutrition controversies 00:28:07 – Ultra-processed foods and the growing nuance in the discussion 00:29:01 – What actually makes a food ultra-processed? 00:29:29 – Saturated fat, butter, and beef tallow 00:29:55 – The Minnesota Coronary Experiment controversy 00:31:13 – Cherry-picking studies versus evaluating the full body of evidence 00:32:03 – Why polyunsaturated fats continue to show benefits 00:32:38 – The strongest arguments for eating more plants 00:33:01 – Why fiber may be the most powerful nutrient in nutrition 00:33:42 – Patreon break 00:35:15 – The Plant-Based Diet Index explained 00:35:51 – Swapping animal protein for plant protein and reducing mortality risk 00:36:31 – Matthew's personal journey into plant-based nutrition 00:37:28 – Losing weight and improving asthma through dietary change 00:38:23 – Going fully plant-based and staying consistent 00:39:02 – The influence of Earthlings and animal ethics 00:40:14 – Commitment, discipline, and lifestyle change 00:41:05 – Following the evidence wherever it leads 00:42:08 – Being wrong, learning, and improving scientific understanding 00:42:49 – The joy of dissecting studies and uncovering nuance 00:43:39 – Checking bias and evaluating animal-food research fairly 00:45:37 – Environmental contaminants and modern food systems 00:45:58 – Matthew's 40,000-word seed oil review 00:46:48 – How seed oils are actually processed 00:47:26 – Bleaching, refining, and common misconceptions 00:47:58 – Omega-6 fats and inflammation myths 00:48:43 – The omega-6 to omega-3 ratio debate 00:49:24 – Why increasing omega-3s matters more than avoiding omega-6s 00:50:08 – Hexane, chemical extraction, and seed oil safety 00:51:11 – Beef tallow's resurgence and why it's happening 00:52:07 – What the evidence says about saturated fat 00:52:50 – Chocolate, stearic acid, and cardiovascular health 00:55:27 – New research on plant-based diets and biological aging 00:55:56 – Meeting Stanford researcher Christopher Gardner 00:56:33 – The Stanford twin study on plant-based eating 00:57:23 – Common criticisms of the twin study 00:58:03 – Funding accusations and scientific credibility 00:59:12 – Matthew's daily routine and nutrition habits 01:00:03 – How he tracks new nutrition research every morning 01:00:47 – Training, recovery, and building muscle on plants 01:02:13 – Soccer, strength training, and athletic performance 01:03:10 – Lane Norton, nutrition debates, and professional disagreement 01:04:22 – The future of nutrition communication and public education 01:05:00 – Final thoughts on evidence, health, and helping people think critically Thank You to Our Sponsors Truniagen: Go to www.truniagen.com and use code DARINOLIEN20 at checkout for 20% off Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout. Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien Find More from Dr. Matthew Nagra Website: drmatthewnagra.com Instagram: @dr.matthewnagra Book an Appointment Here! Download: Free Cholesterol Guide Find More from Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Platform & Products: superlife.com New Show: Roadmap to Happiness Key Takeaway "The most valuable nutrition skill in today's world may not be knowing what to eat—it's knowing how to think. In an age of viral misinformation, cherry-picked studies, and extreme dietary tribes, the ability to evaluate evidence, understand nuance, and focus on real-world outcomes becomes a superpower. The strongest dietary patterns consistently point in the same direction: more whole plant foods, more fiber, less dogma, and a commitment to following the evidence wherever it leads."
In this episode, Annika Theodoulou speaks to Dr Vera Buss, a Senior Research Fellow at University College London, and Professor Leonie Brose, a Professor of Addictions & Public Health at King's College London, UK. The interview covers Vera and Leonie's research article examining the association between the national ‘Swap to Stop' programme offering free vapes for smoking cessation and quit attempts in England.Background on the Swap to Stop program in England [01:10]The motivations behind the study [01:50]The Smoking Toolkit Study and using an Interrupted Time Series Analysis [03:00]The key findings of the study [04:50]The factors which Vera and Leonie adjusted for [07:00]The policy landscape in England regarding vaping as a smoking cessation aid [07:41]What can other countries learn from the findings [09:12]The surprising results of this study [09:50]The implications of the findings for policy and practice [10:36]About Annika Theodoulou: Annika is a Research Fellow at the National Centre for Education and Training on Addiction at Flinders University, South Australia. Her work focuses on health behaviours, including smoking cessation and weight management, with an emphasis on evidence synthesis. She completed a Doctor of Philosophy in Primary Health Care at the University of Oxford, where her research examined socioeconomic inequalities in smoking cessation behaviours and outcomes using quantitative and qualitative methods. Her doctoral research was funded by the Society for the Study of Addiction and The Rotary Foundation. Annika is an Associate Editor of Nicotine & Tobacco Research and holds a Bachelor of Health Sciences and a Master of Clinical Science from the University of Adelaide.About Vera Buss: Vera is a Senior Research Fellow in Behavioural Science at the UCL Tobacco and Alcohol Research Group and part of the Behavioural Research UK consortium. Her research focuses on understanding and monitoring tobacco smoking and alcohol consumption across Great Britain, drawing on the Smoking and Alcohol Toolkit Studies to evaluate national policies and population‑level behaviour change. Alongside her research, Vera co‑leads undergraduate and postgraduate teaching on health psychology and statistics for public health.About Leonie Brose: Leonie is Professor of Addictions & Public Health at King's College London and Director of the National Institutes for Health and Care Research (NIHR) Policy Research Unit in Addictions. Most of Leonie's research has focused on tobacco control, smoking cessation, smoking and mental health and newer nicotine products and she has co-authored six government-commissioned reviews on vaping. Leonie is active in the Society for the Study of Addiction, the Society for Research on Nicotine and Tobacco and its European chapter. She also contributes as an Editorial Board member for Addiction and Nicotine & Tobacco Research and as Programme Lead for the MSc Addictions at King's. Leonie is an Associate Editor for Addiction and a Trustee for the SSA.Original article: Associations between the national ‘Swap to Stop' programme offering free vapes for smoking cessation and quit attempts in England: Results from a population-based survey https://doi.org/10.1111/add.70332The opinions expressed in this podcast reflect the views of the host and interviewees and do not necessarily represent the opinions or official positions of the SSA or Addiction journal.The SSA does not endorse or guarantee the accuracy of the information in external sources or links and accepts no responsibility or liability for any consequences arising from the use of such information.Music by Jack Shakespeare Hosted on Acast. See acast.com/privacy for more information.
A chatbot a day keeps the doctor away — or so it seems for…
I had such a great conversation with Gina Cotner, founder and CEO of Athena Executive Services, and I have a feeling this one is going to hit home for a lot of you.If you have ever told yourself, it is just easier to do it myself, you are in good company. I have said that more times than I can count. But Gina made me see that the resistance we feel around delegation is not really about the task. It is about trust, and trust is built through relationship.Gina started Athena Executive Services 10 years ago after a somewhat unexpected path that led her from being an executive assistant herself to building a firm that now pairs high-caliber, US-based virtual executive assistants with busy entrepreneurs and executives across the country. She now runs the whole operation in about 10 hours a week, and she is living proof that when you delegate well and lead with genuine care for the people around you, you get your life back.What I loved most about this conversation was how Gina connected the dots between delegation and accountability. Most of us think of those as two separate challenges. Gina sees them as deeply linked, and the thread running through both is the quality of the relationship.Key TakeawaysBetter done than perfect. The 80 percent rule is your friend. If someone can get a task 80 percent done while you focus on something else, that is a win worth taking.When you delegate, make it theirs. Gina's approach is to hand over the outcome, not the steps. Tell someone where you want to end up and then ask, what do you need from me? That simple shift puts the thinking where it belongs.Relationship is what makes accountability possible. The richer your background of connection with someone, the easier it is to hold them to their commitments without it feeling like an attack. Gina puts it simply: you are addressing their actions, not them as a person.Ask what, not anything. The word what opens a conversation. The word anything shuts it down. Swapping one for the other changes the quality of every check-in you have with your team.Start somewhere, even small. You do not need a full executive assistant to begin delegating. Make a list of the rote tasks you do every week and find one thing to hand off. Even one hour of relief matters.You can find Gina at: athenaexecutiveservices.com or on LinkedIn at: www.linkedin.com/in/athenaeaIn appreciation for being here, I have some gifts for you:A LinkedIn Checklist for setting up your fully optimized Profile:An opportunity to test drive the Follow Up system I recommend by checking this presentation page - you won't regret it. AND … Don't forget to connect with me on LinkedIn and be eligible for my complimentary LinkedIn profile audit – I do one each month for a lucky listener!Connect with me:http://JanicePorter.comhttps://www.linkedin.com/in/janiceporter/https://www.facebook.com/janiceporter1https://www.instagram.com/socjanice/Thanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode andthink that others could benefit from listening, please share it using the socialmedia buttons on this page.Do you have some feedback or questions about this episode? Leave a note inthe comment section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you cansubscribe to the podcast on Apple Podcasts or your favorite podcast app.Leave us an Apple Podcast reviewRatings and reviews from our listeners are extremely valuable to us andgreatly appreciated. They help our podcast rank higher on Apple, whichexposes our show to more awesome listeners like you. If you have a minute,please leave an honest review on Apple Podcasts.
Hour 2 begins with the Marc Cox Shortlist, where Marc discusses the Trump/MAGA and Nazi comparison and more of today's top stories. ICE Detention Facilities hold detainees in far better condition than previously thought. We hear the St. Louis Morning Brief, where Dan Buck delivers the top STL stories of the day. John Lamping, Former Missouri Senator, joins the show to discuss what is coming to the ballot in the upcoming election. We round the hour out with 'In Other News.'
Most of us have our smartphones on our person more or less all day, every day. Our photos, payment methods and a lot of personal data are stored on them. So we're all wary of the risk of having them stolen when out in public. But did you know there's another way someone can take control of your phone line without you even losing the device? It's called sim swapping and while it's not new, it's been on the rise in recent years. According to the FBI, Americans lost a combined $68M to sim swapping scams in 2021. One of the most high-profile examples saw Twitter founder Jack Dorsey fall prey to it in 2019. How does SIM swapping work? How can I avoid falling victim to SIM swapping? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: What are the pros and cons of homeownership in the UK? How can I make and keep my new year's resolutions? Why does the year begin on January 1st? A podcast written and realised by Joseph Chance. First broadcast : 7/5/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices
Lisa looked down on swingers and now she's couple swapping with her husband. Tune in to hear al the details including how she was very into being monogamous and really looked down on swingers, how she initially judged them and how and why her curiosity eventually led to her and her husband looking into swinging, the Facebook swinger group she joined and the woman she me up with who helped open her mind up even more, how and when they wound up having sex on video with the woman and her husband and how they felt about it, how putting mirrors in their bedroom also changed the game for them, he lifestyle cruise they went to on and what they experienced while on it, the demographics of the people that were there, how and why after the cruise she was suddenly turned off again and not into swinging, how and when she got her back into it and the first couple they met on an app and what the set out to do with them, the rules they had going in and exactly what went down, how they both felt watching each other with other people, their reclaiming sex and how they both felt looking back, what they want to do in the future plus a whole lot more. GET A COPY OF THE STRICTLY ANONYMOUS BOOK! Strictly Anonymous Confessions: Secret Sex Lives of Total Strangers. A bunch of short, super sexy, TRUE stories. GET YOUR COPY HERE: https://amzn.to/4i7hBCd or Pre-order audiobook version here To see HOT pics of LISA & HER HUSBAND plus my other female guests + hear anonymous confessions + get all the episodes early and AD FREE, join my Patreon! It's only $7 a month and you can cancel at any time. You can sign up here: https://www.patreon.com/StrictlyAnonymousPodcast and when you join, I'll throw in a complimentary link to my private Discord! To join SDC and get a FREE Trial! click here: https://www.sdc.com/?ref=37712 or go to SDC.com and use my code 37712 Want to be on the show? Email me at strictlyanonymouspodcast@gmail.com or go to http://www.strictlyanonymouspodcast.com and click on "Be on the Show." Want to confess while remaining anonymous? Call the CONFESSIONS hotline at 347-420-3579. All voices are changed. Sponsors: https://Rythm.Health/STRICTLYANON for 15% OFF your first month https://LoadBoost.com - To get 10% off LOAD BOOST by VB Health, use code: STRICTLY https://beducate.me/pd2614-anonymous — Click here to take the quiz and get your personalized roadmap to sexual happiness https://bluechew.com — Buy 2 months of Bluechew GOLD and get the third month FREE! Use code: STRICTLYANON https://www.quince.com/strictlyanon — For premium quality Quince clothing plus FREE shipping and 365 day returns! Follow me! Instagram https://www.instagram.com/strictanonymous/ X https://twitter.com/strictanonymous?lang=en Website http://www.strictlyanonymouspodcast.com/ Everything else: https://linktr.ee/Strictlyanonymouspodcast Learn more about your ad choices. Visit megaphone.fm/adchoices
Clint, Meg and Dan kick off Tuesday with banter about holidays and tech-challenged parents, including a caller whose mum brought an Apple Watch with the screen hanging off. They play More or Less on extreme city temperatures, share scandal about AI writing and a young actress leaving the HBO Harry Potter series after season one, and discuss a reported leak of Pornhub Premium user data. The team fails to reach a Take the Edge Off My Life winner, then swap stories about broken items “hanging by a thread” and the habit of filling online carts without buying. They try cracking the Neutrogena vault code, talk early job quitters, read Dan’s teen diary, interview viral bridesmaid Georgie Bell about her dress ripping during a worm, and debate A-lister list rankings for Brendan Fraser, Dave Grohl and Snoop Dogg. 00:00 Cold Open and Welcome 02:00 Zoo Animal Naming Update 03:51 Wiggles Tickets and Mum Math 06:53 Boomers vs Tech Callers 10:01 More or Less Weather Quiz 16:28 Naughty 640 20:27 Love on the Spectrum Talent 24:01 Take the Edge Off Calls 27:52 Hanging On By a Thread Hacks 35:38 Play Shopping Confessions 36:24 Abandoned Cart Confessions 37:59 Caller Cart Addiction 39:52 Discount Code Hack 40:38 Neutrogena Vault Challenge 42:51 Ginny Weasley Quits 46:53 Early Quitter Stories 52:03 Dan's Diary Readout 56:00 Viral Wedding Worm 01:06:09 A Lister Rankings
Linoleic acid (LA), a ubiquitous omega-6 fat in Western diets, may directly influence aggressive cancer growth by activating specific cellular pathways, according to recent animal research High levels of LA, found predominantly in ultraprocessed foods, vegetable oils, and many packaged snacks, may contribute to cancer risk The research shows that triple-negative breast cancer (TNBC) cells in animal models thrive on LA because it appears to trigger mTOR signaling, a pathway linked to rapid tumor growth To support cellular health, consider reducing your daily LA intake by less than 5 grams per day by limiting ultraprocessed foods, nuts, seeds, and conventionally raised meats Swapping high-LA foods for more stable, healthier fats and targeted carbohydrates may support energy production and may help lower the inflammatory load that research associates with cancer progression
On today's show: 2026 Season 2 Patch 4 release notes, new scan requests for iRacing, ever hot swapped a wheel mid-race?, we are a week away from the Sim Racing Expo in Charlotte, we are spending Mike's money again, an ambient lights tutorial, the boys from Red Bull have some fun and how much does iRacing actually cost? So sit back, relax and join us on the iRacers Lounge Podcast. iRacers Lounge Podcast is available on iTunes and Apple's Podcasts app, Stitcher, TuneIn, Google Play Music, Spotify, Soundcloud, Podbean, Spreaker, Podbay, PodFanatic, Overcast, Amazon, and other podcast players. Sponsors: Hosts: Mike Ellis – https://x.com/mikedeanellis David Hall – https://x.com/dmixmage Greg Hecktus – twitter.com/froozenkaktus Donnie Spiker – https://www.instagram.com/spikerman19/ Brad Wrenn – https://x.com/bradwrenn John Kerley – https://x.com/KerleyJohnE Justin Pearson – https://www.facebook.com/justin.pearson.5811 Bobby Jonas – https://x.com/bjonas71 William Westbrook – https://www.facebook.com/william.westbrook.35 Kris Randall – https://www.signalcraftstudio.com/ https://www.facebook.com/profile.php?id=61579217706429 Links: Facebook – www.facebook.com/iRacersLounge/ Twitter – twitter.com/iracerslounge Instagram – instagram.com/iracersloungepodcast/ Web (Show Notes) – iracerslounge.com/
Pepper turned her new husband on to threesomes and couple swapping and she called in to talk all about it. Tune in to hear all the details including the threesomes and throuple she had when she was younger, the first guy she started swinging with and how and their open relationship was set up, how he wound up cheating on her even though he was allowed to hook up with others and the funny way she caught and confronted him, how she met her current husband and how she wound up giving him a free pass and what he did with it at first, the threesome with a guy they had and what went down, the first couple they decided to meet and hook up and what went down, how they both felt seeing each other with other people, her husbands foot fetish and how she uses it to her advantage, how her husband admitted he enjoys hooking up with guys and how she felt about it, the crossdresser they hooked up with many times and what goes down with him plus a whole lot more. GET A COPY OF THE STRICTLY ANONYMOUS BOOK! Strictly Anonymous Confessions: Secret Sex Lives of Total Strangers. A bunch of short, super sexy, TRUE stories. GET YOUR COPY HERE: https://amzn.to/4i7hBCd or Pre-order audiobook version here To see HOT pics of my female guests + hear anonymous confessions + get all the episodes early and AD FREE, join my Patreon! It's only $7 a month and you can cancel at any time. You can sign up here: https://www.patreon.com/StrictlyAnonymousPodcast and when you join, I'll throw in a complimentary link to my private Discord! To join SDC and get a FREE Trial! click here: https://www.sdc.com/?ref=37712 or go to SDC.com and use my code 37712 Want to be on the show? Email me at strictlyanonymouspodcast@gmail.com or go to http://www.strictlyanonymouspodcast.com and click on "Be on the Show." Want to confess while remaining anonymous? Call the CONFESSIONS hotline at 347-420-3579. All voices are changed. Sponsors: https://www.quince.com/strictlyanon — For premium quality Quince clothing plus FREE shipping and 365 day returns! https://VB.HEALTH - To get 10% off DRIVE BOOST by VB Health, use code: STRICTLY https://Motorbunny.com/Strictly - For $50 off your whole order https://bluechew.com — Buy 2 months of Bluechew GOLD and get the third month FREE! Use code: STRICTLYANON https://beducate.me/pd2614-anonymous — Click here to take the quiz and get your personalized roadmap to sexual happiness Follow me! Instagram https://www.instagram.com/strictanonymous/ X https://twitter.com/strictanonymous?lang=en Website http://www.strictlyanonymouspodcast.com/ Everything else: https://linktr.ee/Strictlyanonymouspodcast Learn more about your ad choices. Visit megaphone.fm/adchoices
Episode 193: Swingers Swapping In Leamington Spa Buckle up, vixens! This bank holiday, Mr. & Mrs. N are taking the show on the road, and they aren't traveling alone. They've packed a van with five fellow swingers for a road trip fuelled by caffeine, chemistry, and a very specific destination: a naughty book shop hidden away from the prying eyes of the vanilla world. Expect plenty of naughty giggles, backseat banter, and a look at what happens when half a dozen lifestyle enthusiasts let loose in an aisle full of "educational" literature. (Adult Content: Strictly 18+ Only) You can visit Mr and Mrs N's website V2V.UK It includes full details of the new V2V Club in Nuneaton Warwickshire. Learn how you can meet the naughty couple! You can contact Mr and Mrs N in the following ways :- V2V Club Website :- V2V.UK Fab Swingers :- naughtycp1 V2V CLUB Email :- naughtycp1@yahoo.com Instagram :- V2V_Club Mr and Mrs N's book "Vanilla To Vixen - My Journey from a Vanilla Life to becoming a Hot Wife" is available now from Amazon.com and Amazon.co.uk. Click on the following link. https://amzn.eu/d/2jKocJO Join Mr and Mrs N's Discord Chat Server :- This is a safe and discreet place where you can chat to fellow liberated members involved in the swinging lifestyle also known as the naughty hobby. Please read and respect our chat server rules before joining our Discord Chat Server. This service is completely free, there are many rooms to enjoy with fellow members of the swinging community. You MUST BE OVER 24 YEARS OLD TO JOIN THIS DISCORD SERVER. Our Discord server is for social swingers chat. It is exclusively for people involved in the swinging lifestyle. it is not a "pick up" or dating site. You must NOT private message other members without asking their permission in the general chat room. All rooms within V2V Discord are moderated. The following link is an invite into the Vanilla To Vixen Discord Chat Server. Join our discord chat by visiting V2V.UK
Join Kris Krohn and guest Rob Gill as they dismantle the "lame" culture of traditional networking events. They reveal a core principle that earned Kris over $1,000,000 in a single year by focusing on genuine, high-level business partnerships.
Matthew Collings, Head of Product for Krotos was manning their booth at NAB in Las V, showing off the latest upgrades to their new AI-assisted sound design workflows in Krotos Studio for Adobe Premiere, with support for DaVinci Resolve and other NLEs planned. The system analyzes selected video regions, places synchronized royalty-free sound effects from Krotos' recorded library, and lets editors quickly swap, remix, and customize impacts, ambiences, drones, footsteps, cloth, and surfaces without generative audio. Show Notes: Chapters: 0:03 Introduction from NAB 20260:24 Matthew introduces Krotos Studio's new Adobe Premiere integration0:51 AI analyzes selected video regions for sound design1:33 Traditional Krotos Studio workflow and interactive sound performance2:31 Automatically generated sounds appear in the Premiere timeline3:17 Customizing AI-assisted sound choices after placement4:14 Swapping impacts and transitions while maintaining sync4:46 Security, privacy, and cloud processing questions5:32 AI tools used and planned launch timing6:04 Royalty-free licensing and ownership of sounds6:51 Krotos' expanded sound library and AI-assisted placement7:25 Recorded sound vs. generative audio8:02 Cloud processing and connection-speed considerations8:36 Using AI for footsteps, ambience, and cloth sounds9:55 Instant Render for drones, ambiences, and music beds10:42 Stem drag-and-drop for greater mix control11:15 AI-generated synchronized footsteps demo11:42 Changing footstep surfaces while preserving sync12:23 Manual fine-tuning and creative flexibility13:04 AI as a time-saving creative assistant13:40 Pricing, subscription tiers, and website Support: Become a MacVoices Patron on Patreon http://patreon.com/macvoices Enjoy this episode? Make a one-time donation with PayPal Connect: Web: http://macvoices.com Twitter: http://www.twitter.com/chuckjoiner http://www.twitter.com/macvoices Mastodon: https://mastodon.cloud/@chuckjoiner Facebook: http://www.facebook.com/chuck.joiner MacVoices Page on Facebook: http://www.facebook.com/macvoices/ MacVoices Group on Facebook: http://www.facebook.com/groups/macvoice LinkedIn: https://www.linkedin.com/in/chuckjoiner/ Instagram: https://www.instagram.com/chuckjoiner/ Subscribe: Audio in iTunes Video in iTunes Subscribe manually via iTunes or any podcatcher: Audio: http://www.macvoices.com/rss/macvoicesrss Video: http://www.macvoices.com/rss/macvoicesvideorss
Matthew Collings, Head of Product for Krotos was manning their booth at NAB in Las Vegas, showing off the latest upgrades to their new AI-assisted sound design workflows in Krotos Studio for Adobe Premiere, with support for DaVinci Resolve and other NLEs planned. The system analyzes selected video regions, places synchronized royalty-free sound effects from Krotos' recorded library, and lets editors quickly swap, remix, and customize impacts, ambiences, drones, footsteps, cloth, and surfaces without generative audio. Show Notes: Chapters: 0:03 Introduction from NAB 2026 0:24 Matthew introduces Krotos Studio's new Adobe Premiere integration 0:51 AI analyzes selected video regions for sound design 1:33 Traditional Krotos Studio workflow and interactive sound performance 2:31 Automatically generated sounds appear in the Premiere timeline 3:17 Customizing AI-assisted sound choices after placement 4:14 Swapping impacts and transitions while maintaining sync 4:46 Security, privacy, and cloud processing questions 5:32 AI tools used and planned launch timing 6:04 Royalty-free licensing and ownership of sounds 6:51 Krotos' expanded sound library and AI-assisted placement 7:25 Recorded sound vs. generative audio 8:02 Cloud processing and connection-speed considerations 8:36 Using AI for footsteps, ambience, and cloth sounds 9:55 Instant Render for drones, ambiences, and music beds 10:42 Stem drag-and-drop for greater mix control 11:15 AI-generated synchronized footsteps demo 11:42 Changing footstep surfaces while preserving sync 12:23 Manual fine-tuning and creative flexibility 13:04 AI as a time-saving creative assistant 13:40 Pricing, subscription tiers, and website Support: Become a MacVoices Patron on Patreon http://patreon.com/macvoices Enjoy this episode? Make a one-time donation with PayPal Connect: Web: http://macvoices.com Twitter: http://www.twitter.com/chuckjoiner http://www.twitter.com/macvoices Mastodon: https://mastodon.cloud/@chuckjoiner Facebook: http://www.facebook.com/chuck.joiner MacVoices Page on Facebook: http://www.facebook.com/macvoices/ MacVoices Group on Facebook: http://www.facebook.com/groups/macvoice LinkedIn: https://www.linkedin.com/in/chuckjoiner/ Instagram: https://www.instagram.com/chuckjoiner/ Subscribe: Audio in iTunes Video in iTunes Subscribe manually via iTunes or any podcatcher: Audio: http://www.macvoices.com/rss/macvoicesrss Video: http://www.macvoices.com/rss/macvoicesvideorss
Hey guys, it's Diane - welcome back to Boss Bitch Radio. This one's a little different because I'm getting real about something that's been quietly taking up way more space in my life than I realized… social media. After years (literally YEARS) of being on Instagram, TikTok, and everything in between, I decided to take a step back - and wow, I did not expect what came out of it! In this episode, I'm sharing why I took a 10-day break from social media, what pushed me to finally do it, and the surprising things I learned along the way. We're talking less anxiety, more presence, and some honest realizations about how much time we spend scrolling, numbing out, and disconnecting from real life. I also open up about a recent big life transition, how that played into my decision, and what I've been doing instead of reaching for my phone 24/7. This isn't about demonizing social media - it's about becoming aware of how you're using it and asking yourself if it's actually serving you. If you've ever felt overwhelmed, distracted, or just stuck in the scroll loop, this episode might hit home. I'll also share some simple ideas you can try if you're curious about taking your own break - even for just a day! If you're ready to feel a little more present, grounded, and back in control of your time and energy, this one's for you.
Discover the secret strengths and customization tricks hidden in iOS Control Center, from forgotten Apple tools to creative ways to streamline your day. Mikah Sargent and Rosemary Orchard reveal the Control Center features most users overlook. Customizing and optimizing the iOS Control Center experience How to edit, rearrange, and size Control Center controls Adding app shortcuts and advanced tools to Control Center Managing secondary Control Center pages for deeper functionality Lock screen Control Center access settings and security considerations Swapping torch and camera for other controls on the lock screen News: Tim Cook steps down, John Ternus named incoming CEO App Caps: Frame for stylish screenshots; Visual Lookup in Photos for identification Hosts: Mikah Sargent and Rosemary Orchard Contact iOS Today at iOSToday@twit.tv. Download or subscribe to iOS Today at https://twit.tv/shows/ios-today Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.
Discover the secret strengths and customization tricks hidden in iOS Control Center, from forgotten Apple tools to creative ways to streamline your day. Mikah Sargent and Rosemary Orchard reveal the Control Center features most users overlook. Customizing and optimizing the iOS Control Center experience How to edit, rearrange, and size Control Center controls Adding app shortcuts and advanced tools to Control Center Managing secondary Control Center pages for deeper functionality Lock screen Control Center access settings and security considerations Swapping torch and camera for other controls on the lock screen News: Tim Cook steps down, John Ternus named incoming CEO App Caps: Frame for stylish screenshots; Visual Lookup in Photos for identification Hosts: Mikah Sargent and Rosemary Orchard Contact iOS Today at iOSToday@twit.tv. Download or subscribe to iOS Today at https://twit.tv/shows/ios-today Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.
Discover the secret strengths and customization tricks hidden in iOS Control Center, from forgotten Apple tools to creative ways to streamline your day. Mikah Sargent and Rosemary Orchard reveal the Control Center features most users overlook. Customizing and optimizing the iOS Control Center experience How to edit, rearrange, and size Control Center controls Adding app shortcuts and advanced tools to Control Center Managing secondary Control Center pages for deeper functionality Lock screen Control Center access settings and security considerations Swapping torch and camera for other controls on the lock screen News: Tim Cook steps down, John Ternus named incoming CEO App Caps: Frame for stylish screenshots; Visual Lookup in Photos for identification Hosts: Mikah Sargent and Rosemary Orchard Contact iOS Today at iOSToday@twit.tv. Download or subscribe to iOS Today at https://twit.tv/shows/ios-today Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.
Discover the secret strengths and customization tricks hidden in iOS Control Center, from forgotten Apple tools to creative ways to streamline your day. Mikah Sargent and Rosemary Orchard reveal the Control Center features most users overlook. Customizing and optimizing the iOS Control Center experience How to edit, rearrange, and size Control Center controls Adding app shortcuts and advanced tools to Control Center Managing secondary Control Center pages for deeper functionality Lock screen Control Center access settings and security considerations Swapping torch and camera for other controls on the lock screen News: Tim Cook steps down, John Ternus named incoming CEO App Caps: Frame for stylish screenshots; Visual Lookup in Photos for identification Hosts: Mikah Sargent and Rosemary Orchard Contact iOS Today at iOSToday@twit.tv. Download or subscribe to iOS Today at https://twit.tv/shows/ios-today Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.
Discover the secret strengths and customization tricks hidden in iOS Control Center, from forgotten Apple tools to creative ways to streamline your day. Mikah Sargent and Rosemary Orchard reveal the Control Center features most users overlook. Customizing and optimizing the iOS Control Center experience How to edit, rearrange, and size Control Center controls Adding app shortcuts and advanced tools to Control Center Managing secondary Control Center pages for deeper functionality Lock screen Control Center access settings and security considerations Swapping torch and camera for other controls on the lock screen News: Tim Cook steps down, John Ternus named incoming CEO App Caps: Frame for stylish screenshots; Visual Lookup in Photos for identification Hosts: Mikah Sargent and Rosemary Orchard Contact iOS Today at iOSToday@twit.tv. Download or subscribe to iOS Today at https://twit.tv/shows/ios-today Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.
In today's episode, Robby and Sammi recount Robby's difficult experience with a spinal cord stimulator trial. Robby's first trial unfortunately provided no relief despite multiple adjustments throughout the week. In an unusual move, his doctor decided to swap the first device for a new one mid-appointment rather than ending the trial. With the second device, Robby experienced immediate improvement, turning his head for the first time in years! But, the trial's extension led to severe lower back pain where the leads were inserted and he ended up in the hospital. Despite the "terrible" nature of the trial, Robby is scheduled to meet with a neurosurgeon on May 1st to discuss a permanent "paddle" implant, though he remains only 50/50 on whether to proceed.Produced by: Limitless Broadcasting Network.For more info, merch, and all the other podcasts, visit: www.limitlessbroadcastingnetwork.comFollow the show on Instagram @thepainfultruthpodcast, as well as Robby @robert1950studios and Sammi @thesam.a.lamMentioned in this episode:Canvas & Crime: Turning True Crime into Quirky CharactersGet your own notorious shot glass or art print at www.canvasandcrime.com! You can also find Elizabeth on Facebook at https://www.facebook.com/eak.creations and on Instagram @eakcreations. She also has a YouTube channel https://youtube.com/@canvasandcrime where you can see creativity in action. What's your favorite scary movie?Join your favorite horror couple as they dive into your favorite scary movies
This month we are focusing on Habit 4: Fuel to Follow God.My goal is to help you build habits peacefully so that you can impact your world powerfully.In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.THE 3-MINUTE MORNINGGod Time: Pray Psalm 143: 8 (Minute 1)Plan Time: Prayerfully Review Your Calendar (Minute 2)Move Time: Take 5-10 Deep Breaths (Minute 3)That's it! Adjust as needed and use as your pathway to a growing morning habit!Want to go deeper with our workshops, journals, Bible Studies and accountability ? Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.GOODIES: Click here to download our FREE morning routine goodies.COMMUNITY: Click here to learn more about the Hello Mornings Academy.BOOK: Click here to get the Hello Mornings BookCheering you on,❤️ Kat Lee
Lucy Hale is here to share all of her skin secrets! In this special live BONUS episode recorded in partnership with Shiseido Talks, we dive deep into the world of J-Beauty with the “Pretty Little Liars” star, alongside the internet's favourite board-certified dermatologist, Dr. Jenny Liu aka @derm.talk on Instagram.From embracing Japanese-inspired self-care principles to unveiling the new Shiseido Benefiance collection that promises brightening results in two weeks (!), this intimate conversation explores how minimalist rituals are the real key to your skin's healthspan – no “trends” required. In this episode we discuss: Lucy's beauty glow-up: How she traded the 21-step routine of her PLL days for the minimalist skincare vibe she swears by now.The "eye cream for 11s" hack: Dr. Jenny Liu (@derm.talk) explains why she uses eye cream on the lines *between* her eyebrows and how to actually protect your skin barrier.Aging in Hollywood: Lucy gets real about the pressure of growing older in the spotlight and the wellness trends that actually work — hello, fascia-release facials!The 14-day glow: Everything you need to know about Shiseido Benefiance and why Picao Preto is the natural retinol alternative currently on our radar.Rapid-fire round: Lucy reveals her ultimate comfort TV show and the exact ritual she uses to decompress after a long day.Christmas came early: What it was like reuniting with former co-star Ian Harding for “Twelve Dates of Christmas” scheduled for release later this year.A message from Shiseido, this week's show sponsor: For more information on the Shiseido Benefiance range, including the iconic Wrinkle Smoothing Eye Cream and the brand new Brightening and Wrinkle Smoothing Cream and Dark Spot and Wrinkle Smoothing Serum, visit shiseido.com. #shiseidopartnerFor any products or links mentioned in this episode, check out our website: https://breakingbeautypodcast.com/episode-recaps/Get social with us and let us know what you think of the episode! Find us on Instagram, Tiktok, X, Threads. Join our private Facebook group. Or give us a call and leave us a voicemail at 1-844-227-0302. Sign up for our Substack here. Subscribe to our YouTube channel to watch our episodes!*Disclaimer: Unless otherwise stated, all products reviewed are gratis media samples submitted for editorial consideration.* Hosts: Carlene Higgins and Jill Dunn Theme song, used with permission: Cherry Bomb by Saya Produced by: Dear Media StudioSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Hey there, you sexy deviants… Welcome to a brand new, extra filthy episode of Nikky After Dark. I'm your host Nikky, and tonight we're getting deep into some of the wildest confessions yet.Here are three mouth-watering teasers for what you can expect in this episode:A bold 22-year-old girlfriend takes her boyfriend to a kinky underground club… and makes him sit and watch while three hung strangers take turns fucking her senseless right in front of him.On the very same night a woman first met her future husband, she ended up at another man's apartment getting her ass fucked raw and filled with cum for the very first time.A wife tells her husband the nastiest story from her past while blowing him — a threesome that ended with a massive facial, an explosive squirt all over her cum-covered face, and a deep, sloppy cum-swapping kiss with the other woman.Join us over on Discord. https://discord.gg/uqqxsCSDfwSupport Nikky:Patreon: Unlock exclusive confessions, bonus thoughts, and steamy Q&As at Patreon.com/DearNikky. Join the inner circle for extra spice!Nectar.ai: Explore your wildest fantasies with immersive AI experiences at Nectar.ai. Perfect for Frisky Friday fans craving more.Featured Release: Dear Nikky: Sex Confessions From People Just Like You is out now! Dive deeper into the raw, unfiltered stories you love. Contact:Email: Nikky@dearnikky.comWebsite: DearNikky.com/confessionsSocials: Twitter (@DNikky162), Instagram (@DNikky162), Facebook (@DearNikky)Content Warning: This episode contains explicit sexual content, including graphic descriptions of nudity, public sex, infidelity, and boundary-pushing consensual fantasies.Stories are fictional and depict enthusiastic consent. Listener discretion advised; 18+ only. Submissions involving bestiality, incest, underage role-play, rape, non-consensual content, or racial slurs are not aired. Get Involved:Submit Your Story: Got a secret fantasy or steamy confession? Write to Nikky at Nikky@dearnikky.com or submit anonymously at DearNikky.com/confessions. By submitting, you certify:You're the sole creator of the submission.You're 18+ and legally able to submit erotic material.No prohibited themes (bestiality, incest, underage, rape, non-consensual content, racial slurs).Names/identifiable info may be changed.You release all rights to the submission.Say Hello: Have a burning fantasy or just want to chat? Email Nikky@dearnikky.com or connect on Twitter (@DNikky162), Instagram (@DNikky162) , or Facebook (@DearNikky). Nikky wants to hear your naughtiest thoughts!Support the Show: Love these private peeks into filthy lives? Leave a review on Apple Podcasts, Spotify, Spreaker or your favorite platform to help new listeners discover the heat. Your support keeps the conversation sizzling!Become a supporter of this podcast: https://www.spreaker.com/podcast/dear-nikky-hidden-desires--6316414/support.
We’ve had a bit of a hiatus, but we are back and it is absolute chaos in the studio! We're diving into the deep end—literally—as we revisit the time Dan tried to go skinny dipping and ended up face-planting onto a pool cover. Plus, Meg opens up about a fan encounter that happened at her absolute "ugliest" moment, and we discuss which body parts we’d swap if we could. You aren’t ready for the sheer amount of banter we’ve packed into our return episode! 00:00 – We’re back! Recapping our holiday hiatus. 02:50 – Producer Carl’s mid-podcast DIY project. 04:15 – Meg’s "ugliest" fan encounter at the sushi shop. 07:40 – Memory Lane: Dan as Katy Perry and Austin Powers. 09:30 – The skinny dipping pool cover disaster. 10:45 – The great Time Capsule recovery mission. 13:20 – Swapping body parts: What would we take from each other? 15:50 – 50k Fuel-let: Today’s secret keyword.
Nicole and Sasheer have a LOT of fun topics to debrief this week, covering everything from Vin Diesel's passion for playing Groot to all of the 65+ cuties that could potentially join their hypothetical sexy stable. Nicole and Sasheer also discuss the evolution of a smoker's voice, the wonder that is Donna Summers, and take a Buzzfeed quiz about prehistoric species.QUIZ: https://www.buzzfeed.com/adrianaguilarmoore/we-know-which-prehistoric-animal-you-are-based-onWatch this full video on YouTube and follow below!Follow Nicole: Twitter, Instagram, TikTokFollow Sasheer: Instagram, TikTokLike the show? Rate Best Friends 5 stars on Spotify and Apple Podcasts!Have a friendship question for Nicole and Sasheer to solve? Leave us a voicemail at (323) 238-6554 or write in at nicoleandsasheer@gmail.com.Best Friends is a production of Headgum Studios. Our producer is Allie Kahan. Our executive producer is Anya Kanevskaya. The show is edited, mixed, and engineered by Richelle Chen.This is a Headgum podcast. Follow Headgum on Twitter, Instagram, and Tiktok. Advertise on Best Friends via Gumball.fm.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
The human body has so many superfluous bits and is lacking cool things like extra knees and we here at Plumbing the Death Star are the perfect trio to come up with brilliant and very smart ideas to change things up. Let's take a hard look at our beautiful bodies and just go buck wild with it. Swapping genitals? A little guy that does all our poops for us? A big eye on the top of our head on constant watch for big birds? All this AND Jackson has a weak little mouth on another exceptional episode of what is fundamentally a pop culture podcast.Links to everything at https://linktr.ee/plumbingthedeathstar including our terrible merch, social media garbage and where to become a subscriber to Bad Brain Boys+ Hosted on Acast. See acast.com/privacy for more information.
Can you help me make more podcasts? Consider supporting me on Patreon as the service is 100% funded by you: https://EVne.ws/patreon You can read all the latest news on the blog here: https://EVne.ws/blog Subscribe for free and listen to the podcast on audio platforms:➤ Apple: https://EVne.ws/apple➤ YouTube Music: https://EVne.ws/youtubemusic➤ Spotify: https://EVne.ws/spotify➤ TuneIn: https://EVne.ws/tunein➤ iHeart: https://EVne.ws/iheart NIO COME BACK FIGHTING AGAINST BYD'S 5-MINUTE CHARGING https://evne.ws/4b1HthE BYD KEEPS TWO BLADE BATTERY LINES https://evne.ws/4bjQAcv Z9GT SHOW CARS REACH 40 DENZA STORES https://evne.ws/4dfYhCV ZEEKR 007 GT FACELIFT TIPPED TO COST MORE https://evne.ws/4s7akqW ZEEKR 8X INTERIOR REVEAL TARGETS X5 AND GLE https://evne.ws/3OS9vUf WERIDE AND GEELY FARIZON UPGRADE GXR ROBOTAXI https://evne.ws/3P1EQnp JETTA SETS 2026 LAUNCH FOR FIRST EV https://evne.ws/4ukAZSq CHINA BRACES FOR BIGGEST 2026 FUEL PRICE HIKE https://evne.ws/4bqC3fc SAIC H5 BRINGS HIMA DOWN TO 159,800 YUAN https://evne.ws/3PbQ6gV
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