Podcasts about Swapping

Breaking 25 minutes in the 5K isn't about toughness—it's about fixing how you train when no one's watching.If you've been hovering around that 25-minute 5K mark and can't figure out why you're stuck, this episode breaks down what's really holding you back. I dig into the training habits that feel productive but quietly stall your progress, and why pushing harder isn't always the answer. You'll learn how structure, pacing, and recovery shape your performance more than grit alone, plus how small shifts in your weekly setup can unlock real speed. It's about training with intention, protecting your energy, and finally giving your body the right signals to improve—without burning yourself out in the process.Key TakeawaysMost runners get stuck because their "easy" runs are actually moderate efforts that prevent full recovery, so you must slow down to a conversational pace to build the aerobic engine needed for speed.Your hard workout days need to be genuinely challenging but repeatable, focusing on finishing every rep at goal pace while feeling like you could have done one or two more.Swapping a random mix of runs for a balanced four-day schedule with dedicated rest, strength training, and a proper taper will keep you fresh and ready to race your best time.Timestamps[00:32] What You'll Learn[01:16] The Actual Problem[02:49] The Test To Run Easy[04:19] Use This To Run A Fast 5K[04:55] The Training Split That Works[08:11] Vo2 Max Speed Work For Sub-25[12:04] Mistakes To AvoidLinks & Learnings

We've not been playing a ton of games this week in anticipation of the Marathon Server Slam and Resident Evil Requiem, so let's talk about what's coming up in March! Plus this week's gaming news and what you've been playing. 00:00:00 - Intro 00:12:15 - Ed catch-up (Nioh 3 & Resident Evil 3) 00:13:13 - FC Pro 2 00:21:17 - Denshattack!, The Eternal Game of Goldman, Sledding Game & People of Note 00:38:55 - What you've been playing 00:55:40 - Games coming out in March 01:14:00 - Outro   ▼ Swapping Joysticks ▼ ● All previous episodes available at http://swappingjoysticks.com  ▼ Ben's links ▼ ● Follow on Twitch - http://twitch.tv/biggusbennus ● Follow on Bluesky - https://bsky.app/profile/biggusbennus.bsky.social ● Follow on Instagram - http://instagram.com/biggusbennus ● Join the Discord - http://discord.gg/biggusbennus ▼ Ed's links ▼ ● Follow on Twitch - http://twitch.tv/ed_nights ● Follow on Bluesky - https://bsky.app/profile/ednights.bsky.social 

Send a textSwapping first-time homebuyer journeys with San Antonio Realtors Matt Reyna and Zach Enriquez—what we believed going in, what surprised us, what almost derailed the process, and what we'd do differently today.Most people think buying your first home is a math decision. In real life it's emotional, messy, and full of bad advice from friends, family, and social media. In this episode we break down the real first-time buyer experience from three angles (Realtor + Realtor + Mortgage Lender), including what matters most: credit, income, mindset, equity, and how to stop letting other people's opinions talk you out of building wealth.In this episode you'll learn:- The biggest first-time homebuyer myths (and what's actually true)- How credit and planning impact your options (even with zero down programs)- Why “keeping up with the Joneses” keeps people renting- How equity can become a long-term wealth tool (not just a house)- What Realtors and lenders wish buyers understood before shoppingGuests:Matt Reyna — San Antonio RealtorZach Enriquez — San Antonio RealtorPowered by LoanBot — Smarter Mortgage Matching (App Store + Google Play)

This time it's Ben's turn to play some Nioh 3 and unsurprisingly he's having a lot more trouble with it. Ed's been playing Resident Evil 3 Remake in anticipation of Requiem, and they also chat about what demos they're looking forward to playing during Steam Next Fest next week. Plus this week's gaming news and what you've been playing. 00:00:00 - Intro including Dreamhack and Guildford Games Festival 00:31:25 - Resident Evil 3 Remake 00:41:40 - Steam Next Fest Preview 00:47:54 - Nioh 3 00:55:51 - Gaming news 01:12:46 - What you've been playing 01:20:20 - Outro   ▼ Swapping Joysticks ▼ ● All previous episodes available at http://swappingjoysticks.com    ▼ Ben's links ▼ ● Follow on Twitch - http://twitch.tv/biggusbennus ● Follow on Bluesky - https://bsky.app/profile/biggusbennus.bsky.social ● Follow on Instagram - http://instagram.com/biggusbennus ● Join the Discord - http://discord.gg/biggusbennus   ▼ Ed's links ▼ ● Follow on Twitch - http://twitch.tv/ed_nights ● Follow on Bluesky - https://bsky.app/profile/ednights.bsky.social 

On this week's episode we continue our conversation with Curt Geier from Working Class Bowhunter. The guys discuss what Curt expects for his future hunting endeavors, and what we can do to help get him anywhere and everywhere he wants to go, as well as how he has hunted in the past. If you would like to get some help with your hunting plans, call as at 605-644-8000, or email us at info@rbohome.com.

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Today's episode will challenge you to look at your home in a whole new light! And it doesn't take money as much as it takes creativity! Swapping rooms, troubleshooting weird corners-- Not to make your home the perfect showpiece for guests coming through, but for your family who lives and lands here every day! We'll discuss ways to stop looking at your home through an Instagram lens and not only tolerate the quirks of your home, but celebrate and appreciate them. And in our usual chatty fashion we'll also be discussing our Valentine's, thrifting woes, and someone is losing their childhood home. By the end, we hope you feel like you have permission to make the practical changes in your home that will impact your family long past winter. Let's make our homes peaceful. Not performative.A huge thank-you to our sponsors! Voetberg Music Academy:Use our code HOMEMAKER20 to get 20% off every month your family is enrolled and learn music in a way that sticks.https://www.voetbergmusicacademy.com/Cozy Earth:Go to https://cozyearth.com and use our code HOMEMAKER for up to 20% off.Wild:Thanks to Wild for partnering with us on today's video! Use code HONEYIMHOMEMAKER20 at https://shopwildrefill.com/HoneyImHomemaker-9 , and get 20% off all Wild products (refillable deodorant, body wash, lip balm, and hand wash)! Available worldwide!Watch our first 3 seasons: https://youtube.com/playlist?list=PLqdjqwDnpIMx_GhVzCWsT4LF-1EsRhwJm&si=8hmyDW0lI4-yWhQ-Please subscribe! You can also find this podcast on Spotify and iTunes!THINGS WE MENTIONED IN TODAY'S EPISODE:Creami: https://amzn.to/4qGQ9yxPodcast I was on with Lisa Bass: https://youtu.be/F0RDSsCsPVA?si=oI9UYPZbSlFjMVcVViolet Witchel kitchen tour:https://www.instagram.com/reel/DT33aumDyMB/?igsh=MW0wZHBja2lqbXN3bg==If you'd like to see Jayna's childhood home (and maybe buy it,) here's the link:1361 Woodland Circle, Denver Pa. - Martin & Rutt Auctioneers https://share.google/mh42tw7NUIZ0URbLxShop Megan's lifestyle brand FoxSparrow over at www.meganfoxunlocked.comShop Megan's Amazon Storefront: https://www.amazon.com/shop/meganfoxunlockedShop Jayna's Amazon Storefront:https://www.amazon.com/shop/jaynalynnhandmade?ref_=cm_sw_r_apann_aipsfshop_aipsfjaynalynnhandmade_8JT0JHV8AH0KP8VJX5XN&language=en_USSign up for Scribd: (audiobook library): https://www.scribd.com/gitx/a33qb4(If you use this link you'll get a free month trial!)Chairs: https://www.walmart.com/ip/SINGES-Acc...Wallpaper: https://glnk.io/4x0x0/meganfoxunlockedgmailcomUse code MEGAN35Lamp: https://amzn.to/46Dyuy7Mustard throw: (the softest thing you've ever felt!) https://amzn.to/39CgZG2Contact/Collab: meganfoxunlocked@gmail.comP.O. BOX- send us some mail!P.O. BOX 9Akron, PA 17501Follow us on Instagram:Honey I'm Homemaker: https://www.instagram.com/honeyimhomemaker/ Megan: https://www.instagram.com/meganfoxunlocked/Jayna: https://www.instagram.com/jaynaburkholder/Megan's Business: https://www.instagram.com/shopfoxsparrow/Jayna's Business: https://www.instagram.com/jaynalynnhandmade/0:00 A scandalous Valentines 6:30 The Hive and the Headlines 9:05 Housekeeping10:30 A beautiful junk drawer? 13:06 Flipping rooms-- a huge change17:45 Hibachi lunch at home23:35 How considering your family first works best26:24 Thrifting has been tragic31:40 Troubleshooting odd shaped walls33:25 Cracker Barrel core?39:52 Chickfila distracted us-- oops41:09 Moving onto the home place45:30 Your home is a shelter, not a stageSome links are affiliate links. Thanks for supporting my channel!Music from YouTube and Epidemic Sound

Ready to dive into some seriously fun DIY projects? Wendy Glaister from Wendy Glaister Interiors joins Eric G and John Dudley in this hour of Around the House to dish out her top creative ideas for late winter 2026. We're talking about projects that are perfect for when the weather outside is frightful, but your home doesn't have to be! From sprucing up your space to tackling some organizing (because who doesn't love a good declutter session?), Wendy's got the inside scoop to help you feel like a total design wizard. Plus, we'll dive into the absurdities of DIY—because let's face it, sometimes it's a miracle we don't end up in the ER while attempting to be Martha Stewart. So grab your paintbrush (or maybe just a comfy chair) and tune in for some laughs and inspiration! Wendy Glaister swung by the Around the House Show like a pro with her DIY cape on, and let me tell you, she didn't come empty-handed. In our lively chat, we delved into the magical world of late winter DIY projects for 2026, and boy, did Wendy have some gems to share! We kicked things off by discussing the winter blues and how tackling some home projects can really lift your spirits. Wendy, who's been battling gray skies in California, shared her own struggles of trying to find engaging projects while her husband and son were glued to their fantasy football leagues. The irony of trying to stay busy while avoiding power tools because, let's face it, she's not exactly a DIY ninja was not lost on us. But she turned that into a win by focusing on organizing and sprucing up spaces around her home. We dissected the importance of knowing your limits when it comes to DIY. Wendy's revelations about organizing and decluttering hit home hard. After all, we all know the struggle of post-holiday chaos; it's like a tornado of decorations and clutter just decided to throw a rave in our living rooms. Wendy's method of using beautiful containers not only made things look pretty but also brought a sense of accomplishment and control amidst the madness. And let's not forget the thrill of instant gratification when you see your space transformed! Sure, we laughed about the absurdity of it all, but there's a real sense of satisfaction in those small victories. As the conversation flowed, we ventured into the realm of lighting and color. Wendy talked about how even a simple change, like adding LED strip lights or swapping out a showerhead, can completely redefine your space without needing a PhD in construction. Plus, we all agreed that winter is the perfect time for a little indoor magic, as the weather outside can be downright dreary. So whether you're in North Dakota or sunny Florida, Wendy reminded us that tackling indoor projects can be a delightful escape from the winter blues. Overall, this episode was a fabulous blend of humor, reality checks, and practical advice for anyone looking to embrace their inner DIY warrior this late winter.Takeaways:Wendy Glaister emphasizes the importance of organizing your space to boost your mood and feel more in control during dreary winter months.DIY projects during winter are perfect for indoor activities, especially when the weather outside is less than inviting and you want to stay cozy at home.Safety first folks! Knowing your DIY limits is crucial to avoid hospital visits—especially if you're a klutz like Wendy with power tools.Using LED strip lights is a game-changer for creating ambient lighting in your home, adding cozy vibes during those long winter nights.Swapping out your shower head for a more luxurious one can drastically...

We're back and hopefully better than ever! We chat about what we've been up to the past 6 months and chat about everything revealed at last night's PlayStation State of Play. 00:00:00 - Intro and life updates 00:32:00 - PlayStation State of Play 01:25:45 - Outro #StateofPlay ▼ Swapping Joysticks ▼ ● All previous episodes available at http://swappingjoysticks.com  ▼ Ben's links ▼ ● Follow on Twitch - http://twitch.tv/biggusbennus ● Follow on Bluesky - https://bsky.app/profile/biggusbennus.bsky.social ● Follow on Instagram - http://instagram.com/biggusbennus ● Join the Discord - http://discord.gg/biggusbennus ▼ Ed's links ▼ ● Follow on Twitch - http://twitch.tv/ed_nights ● Follow on Bluesky - https://bsky.app/profile/ednights.bsky.socia

Vanessa and her husband are into ffm threesomes, couple swapping, water sports and more and she called in to talk all about it. Tune in to hear all the details including her first experience with a girl and how far they went, when her husband first copped to being into water sports, their first water sport experience and what went down, the first woman she met who she went all the way with and exactly what went down, how her husband felt when she told him she had hooked up with her without him knowing, how and when they started getting into the lifestyle, their first swingers party they attended and exactly what went down, how she loved being watched by people and how they both felt seeing each other with other people, the first couple they hooked up with outside of the club and what went down with them, how and why they're don't want to play solo, how and why she got a therapist to help them to navigate their open marriage even though they have no issues plus a whole lot more. GET A COPY OF THE STRICTLY ANONYMOUS BOOK! Strictly Anonymous Confessions: Secret Sex Lives of Total Strangers. A bunch of short, super sexy, TRUE stories. GET YOUR COPY HERE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/4i7hBCd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To see HOT pics of DOVE plus my other female guests + hear anonymous confessions + get all the episodes early and AD FREE, join my Patreon! It's only $7 a month and you can cancel at any time. You can sign up here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/StrictlyAnonymousPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and when you join, I'll throw in a complimentary link to my private Discord! To join SDC and get a FREE Trial! click here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sdc.com/?ref=37712⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or go to SDC.com and use my code 37712   Want to be on the show? Email me at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠strictlyanonymouspodcast@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.strictlyanonymouspodcast.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and click on "Be on the Show." Want to confess while remaining anonymous? Call the CONFESSIONS hotline at ⁠347-420-3579⁠. All voices are changed.   Sponsors: ⁠⁠⁠https://beducate.me/pd2605-anonymous ⁠⁠⁠ Get your personalized road map to pleasure ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://loadboost,com⁠⁠⁠ — To get 10% off LOAD BOOST by VB Health use code: STRICTLY ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://butterwellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get the Butter massager and get 20% off your whole order ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bluechew.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ — Get 10% OFF your first month of Bluechew GOLD! Use code: STRICTLYANON⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.quince.com/strictlyanon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ — For premium quality Quince clothing plus FREE shipping and 365 day returns Follow me! Instagram  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/strictanonymous/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ X  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/strictanonymous?lang=en⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.strictlyanonymouspodcast.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Everything else ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/Strictlyanonymouspodcas⁠⁠⁠⁠⁠⁠⁠t⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

On this week's episode of Hunt the World, Brian and Brad sit down with Curt Geier of the Working Class Bowhunter podcast. Curt delves into what made him want to start his podcast, and how his show has changed over time. The guys swap stories and they of course navigate every rabbit hole they come across.

Ready to dive into some seriously fun DIY projects? Wendy Glaister from Wendy Glaister Interiors joins Eric G and John Dudley in this hour of Around the House to dish out her top creative ideas for late winter 2026. We're talking about projects that are perfect for when the weather outside is frightful, but your home doesn't have to be! From sprucing up your space to tackling some organizing (because who doesn't love a good declutter session?), Wendy's got the inside scoop to help you feel like a total design wizard. Plus, we'll dive into the absurdities of DIY—because let's face it, sometimes it's a miracle we don't end up in the ER while attempting to be Martha Stewart. So grab your paintbrush (or maybe just a comfy chair) and tune in for some laughs and inspiration! Wendy Glaister swung by the Around the House Show like a pro with her DIY cape on, and let me tell you, she didn't come empty-handed. In our lively chat, we delved into the magical world of late winter DIY projects for 2026, and boy, did Wendy have some gems to share! We kicked things off by discussing the winter blues and how tackling some home projects can really lift your spirits. Wendy, who's been battling gray skies in California, shared her own struggles of trying to find engaging projects while her husband and son were glued to their fantasy football leagues. The irony of trying to stay busy while avoiding power tools because, let's face it, she's not exactly a DIY ninja was not lost on us. But she turned that into a win by focusing on organizing and sprucing up spaces around her home. We dissected the importance of knowing your limits when it comes to DIY. Wendy's revelations about organizing and decluttering hit home hard. After all, we all know the struggle of post-holiday chaos; it's like a tornado of decorations and clutter just decided to throw a rave in our living rooms. Wendy's method of using beautiful containers not only made things look pretty but also brought a sense of accomplishment and control amidst the madness. And let's not forget the thrill of instant gratification when you see your space transformed! Sure, we laughed about the absurdity of it all, but there's a real sense of satisfaction in those small victories. As the conversation flowed, we ventured into the realm of lighting and color. Wendy talked about how even a simple change, like adding LED strip lights or swapping out a showerhead, can completely redefine your space without needing a PhD in construction. Plus, we all agreed that winter is the perfect time for a little indoor magic, as the weather outside can be downright dreary. So whether you're in North Dakota or sunny Florida, Wendy reminded us that tackling indoor projects can be a delightful escape from the winter blues. Overall, this episode was a fabulous blend of humor, reality checks, and practical advice for anyone looking to embrace their inner DIY warrior this late winter.Takeaways:Wendy Glaister emphasizes the importance of organizing your space to boost your mood and feel more in control during dreary winter months.DIY projects during winter are perfect for indoor activities, especially when the weather outside is less than inviting and you want to stay cozy at home.Safety first folks! Knowing your DIY limits is crucial to avoid hospital visits—especially if you're a klutz like Wendy with power tools.Using LED strip lights is a game-changer for creating ambient lighting in your home, adding cozy vibes during those long winter nights.Swapping out your shower head for a more luxurious one can drastically...

Fitness dates are becoming a popular alternative to traditional Valentine’s celebrations, with couples bonding through shared workouts, outdoor adventures and group classes. Fitness and wellness coach Juanita Khumalo explains how exercising together boosts mood, builds teamwork and helps strengthen relationships. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys chatting to guests in the lifestyle sphere and the Arts. All the interviews are podcasted for you to catch-up and listen.Thank you for listening to this podcast from Early Breakfast with Africa Melane For more about the show click https://buff.ly/XHry7eQ and find all the catch-up podcasts here https://buff.ly/XJ10LBUListen live on weekdays between 04:00 and 06:00 (SA Time) to the Early Breakfast with Africa Melane broadcast on 702 https://buff.ly/gk3y0Kj and CapeTalk https://buff.ly/NnFM3NSubscribe to the 702 and CapeTalk daily and weekly newsletters https://buff.ly/v5mfetcFollow us on social media:702 on Facebook: https://www.facebook.com/TalkRadio702702 on TikTok: https://www.tiktok.com/@talkradio702702 on Instagram: https://www.instagram.com/talkradio702/702 on X: https://x.com/Radio702702 on YouTube: https://www.youtube.com/@radio702 CapeTalk on Facebook: https://www.facebook.com/CapeTalkCapeTalk on TikTok: https://www.tiktok.com/@capetalkCapeTalk on Instagram: https://www.instagram.com/CapeTalk on X: https://x.com/CapeTalkCapeTalk on YouTube: https://www.youtube.com/@CapeTalk56See omnystudio.com/listener for privacy information.

Republicans have made a choice: to dump billions of money that previously went into healthcare, including VA care, to pay goons who are shooting people dead in Minneapolis and elsewhere. They've literally taken money used to fund VA care to pay goons who shot VA nurse Alex Pretti in the back. Read  more: https://emptywheel.net/marco-rubio-will-let-2-5-million-children-die-so-sarah-rogers-can-fund-far-right-extremists-in-europe/  Subscribe to emptywheel and support the cause: https://emptywheel.net/support/  Produced by LOLGOP Studios: https://www.patreon.com/lolgopstudios 

On Monday's Good Morning Hospitality, a Skift Podcast, Michael Goldin, Brandreth Canaley, Jamie Lane, and Wil Slickers break down the latest headlines shaping short-term rentals and online travel — from new funding bets to investor jitters around AI. They start with Kindred's $125 million funding round, unpacking why investors are backing home swapping as a lower-cost, lower-friction alternative to traditional short-term rentals and hotels. The conversation then turns to the FIFA World Cup 2026™ - Canada, Mexico and the United States, and how host cities are bracing for rising prices, tighter regulations, and growing scrutiny of Airbnb as mega-events collide with local housing markets. The episode also checks in on OTA stocks, where analysts say recent sell-offs in Booking Holdings (NASDAQ: BKNG) and Expedia Group reflect AI anxiety more than weakening travel demand. Both Mizuho and Baird argue fundamentals remain strong, with OTAs likely to stay powerful distribution players even as AI reshapes search. Connect with Skift: LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/company/skift/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ WhatsApp: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://whatsapp.com/channel/0029VaAL375LikgIXmNPYQ0L/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://facebook.com/skiftnews⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/skiftnews/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Threads: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.threads.net/@skiftnews⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Bluesky: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bsky.app/profile/skiftnews.bsky.social⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ X: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/skift⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe to ⁠@SkiftNews⁠ and never miss an update from the travel industry.

She is well known for her role as the iconic Rovers Return landlady Liz McDonald, and now, has joined the cast of Fair City as Lilly, the long-lost mother of Gwen Connolly Shane was joined by Beverely to talk about starting in Fair City, having been known for so long from Coronation street.

On Monday's Good Morning Hospitality, a Skift Podcast, Michael Goldin, Brandreth Canaley, Jamie Lane, and Wil Slickers break down the latest headlines shaping short-term rentals and online travel — from new funding bets to investor jitters around AI. They start with Kindred's $125 million funding round, unpacking why investors are backing home swapping as a lower-cost, lower-friction alternative to traditional short-term rentals and hotels. The conversation then turns to the FIFA World Cup 2026™ - Canada, Mexico and the United States, and how host cities are bracing for rising prices, tighter regulations, and growing scrutiny of Airbnb as mega-events collide with local housing markets. The episode also checks in on OTA stocks, where analysts say recent sell-offs in Booking Holdings (NASDAQ: BKNG) and Expedia Group reflect AI anxiety more than weakening travel demand. Both Mizuho and Baird argue fundamentals remain strong, with OTAs likely to stay powerful distribution players even as AI reshapes search. Connect with Skift: LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/company/skift/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ WhatsApp: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://whatsapp.com/channel/0029VaAL375LikgIXmNPYQ0L/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://facebook.com/skiftnews⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/skiftnews/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Threads: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.threads.net/@skiftnews⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Bluesky: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bsky.app/profile/skiftnews.bsky.social⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ X: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/skift⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe to ⁠@SkiftNews⁠ and never miss an update from the travel industry.

At 30, Amirul Adli chose change. Speaking to Sports Minutes, he explains why he left BG Tampines despite their strong season, how he’s adapting to life in Malaysia, and what pushed him to take this leap. Got a story to tell? Get in touch!raushan@sph.com.sgSee omnystudio.com/listener for privacy information.

Former Liberal Senator Cory Bernardi revealed why he’s coming out of political retirement to run for One Nation in the upcoming South Australian election. He delivered a scathing assessment of his former party’s leadership "revolving door" and explained why he believes Pauline Hanson is now the only credible alternative for voters.See omnystudio.com/listener for privacy information.

(SPOILERS FOR ALMOST EVERYTHING WE TALK ABOUT!) Platform, Snow Piercer, Thor, Antman, James Gunn, Spartacus, Cast Swapping Maggie G and that lady that was on that one show about those young people…Have a question or a comment? We'll talk about it on the show!The best way to get our attention is by finding us on Threads @OffAllDayPodcastDon't forget Tyler wrote a book! Check it out at www.OrdinarySun.comMusic by NoCopyrightSound633pixabay.com/users/nocopyrightsound633-47610058 Hosted on Acast. See acast.com/privacy for more information.

Ryan is into prostate massage and couple swapping with his wife and he called in to talk all about it. Tune in to hear all the details including how and when he got into prostate massaging, exactly how he had his first prostate orgasm, how even just playing with his taint increases the strength of his orgasms, how him and his wife wound up in their first hook up with their neighbors and exactly what went down, why his wife shut it down and how and when they started things up again, the first couple they hooked up with and what went down, the next one they hooked up with and played solo with  and what went down, the second and third time they hooked up them and exactly what went down including the overnight and solo play between the couples plus a whole lot more. GET A COPY OF THE STRICTLY ANONYMOUS BOOK! Strictly Anonymous Confessions: Secret Sex Lives of Total Strangers. A bunch of short, super sexy, TRUE stories. GET YOUR COPY HERE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/4i7hBCd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To see HOT pics of my female guests + hear anonymous confessions + get all the episodes early and AD FREE, join my Patreon! It's only $7 a month and you can cancel at any time. You can sign up here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/StrictlyAnonymousPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and when you join, I'll throw in a complimentary link to my private Discord! To join SDC and get a FREE Trial! click here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sdc.com/?ref=37712⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or go to SDC.com and use my code 37712   Want to be on the show? Email me at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠strictlyanonymouspodcast@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.strictlyanonymouspodcast.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and click on "Be on the Show." Want to confess while remaining anonymous? Call the CONFESSIONS hotline at 347-420-3579. All voices are changed.   Sponsors: ⁠⁠⁠https://www.promescent.com/STRICTLY15⁠⁠⁠ For 15% off Promescent's Delay Spray ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bluechew.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ — Get 10% OFF your first month of Bluechew GOLD! Use code: STRICTLYANON⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://learn.nocd.com/strictly⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠If you're struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15 minute call to get started ⁠⁠⁠⁠https://butterwellness.com⁠⁠⁠⁠ Get the Butter massager and get 20% off your whole order ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.quince.com/strictlyanon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ — For premium quality Quince clothing plus FREE shipping and 365 day returns ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://vb.health⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ — To get 10% off DRIVE BOOST by VB Health use code: STRICTLY ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠PikaVibe.com/Strictly⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ — Click to get $15 OFF your purchase Follow me! Instagram  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/strictanonymous/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ X  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/strictanonymous?lang=en⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.strictlyanonymouspodcast.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Everything else ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/Strictlyanonymouspodcas⁠⁠⁠⁠⁠⁠⁠t Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, I talk with Petra Lord about her debut genre bending fantasy-sci-fi-dark-academia book Queen of Faces. She shares the eight year journey of writing the book, how she injured herself while writing it, and how fantasy worlds are so effective for social commentary.Queen of Faces SynopsisAnabelle Gage is trapped in a male body, and it's rotting from the inside out. In Caimor, where the magical elite buy and swap designer bodies like clothes, Ana can't afford to escape her tattered form. When she fails the entrance exam to the prestigious Paragon Academy, her last hope of earning a new body implodes. As the clock ticks down to her last breath, she's forced to use her illusion magic to steal a healthy chassis—before her own kills her.But Ana is caught by none other than the headmaster of Paragon Academy, who poses a brutal ultimatum: face execution for her crime or become a mercenary at his command. Revolt brews in Caimor's smog-choked underworld, and the wealthy and powerful will stop at nothing to take down the rebels and the infamous dark witch at their helm, the Black Wraith.With no choice but to accept, Ana will steal, fight, and kill her way to salvation. But her survival depends on a dangerous band of an impulsive assassin, a brooding bombmaker, and an alluring exile who might just spell her ruin. As Ana is drawn into a tangled web of secrets, the line between villain and hero shatters—and Ana must decide which side is worth dying for. Check Out Author Social Media PackagesCheck out the Bookwild Community on PatreonCheck Out My Stories Are My Religion SubstackGet Bookwild MerchFollow @imbookwild on InstagramOther Co-hosts On Instagram:Gare Billings @gareindeedreadsSteph Lauer @books.in.badgerlandHalley Sutton @halleysutton25Brian Watson @readingwithbrianMacKenzie Green @missusa2mba

How do you navigate the mental and physical hurdles of long term weight maintenance? In this episode of American Glutton, Ethan Suplee sits down with host Paige to answer listener questions on everything from breaking through stubborn plateaus to the realities of life after GLP 1 medications.Ethan shares his personal strategies for managing intense food cravings with healthy hacks and explains why he prioritizes sleep as the essential foundation for any successful health journey. He also offers advice on using a diet break to reset your metabolism when progress stalls. Swapping to Egg WhitesCalculating Caloric MaintenanceThe Work of Weight MaintenanceGLP 1s and Regaining WeightNavigating Cravings and Food HacksPrioritizing Sleep Over the GymUsing Diet Breaks to ResetJoin the conversation and get more insights by subscribing to Ethan's newsletter athttps://ethansuplee.substack.com/subscribe Hosted on Acast. See acast.com/privacy for more information.

A letter about the Nobel Peace Prize. A claim that America needs “complete and total control of Greenland.” And a war that almost started, then didn't. We follow the thread from ego-driven spectacle to real-world consequences, unpacking how image-making can bend strategy and endanger lives. We begin with the Greenland fixation and why it fails every basic test of strategy. Greenland is already protected under NATO via Denmark, and the specter of a Chinese or Russian occupation collapses under logistics and alliance math. So what's left? Legacy. The urge to redraw the map and be remembered becomes a risky compass when it steers policy toward symbolic victories over coherent national interest. From there, the focus shifts to Iran and a night when airspace closed, assets moved, and insiders braced for impact. The order never came. Not because escalation was unthinkable, but because defenses were thin and retaliation looked imminent. Reports point to Netanyahu's warning and U.S. readiness gaps as decisive. That's sobering: it implies delay, not de-escalation, while carriers, interceptors, and air wings redeploy. We also dig into Lindsey Graham's fury at Gulf allies who want to avoid turning their own bases and ports into targets—a reminder that geography and self-preservation shape their decisions more than Washington talking points. Back home, we trace the money and the megaphone. Miriam Adelson's outsized influence, built on massive checks, highlights how single-issue loyalty can purchase foreign-policy outcomes. Pam Bondi's boasts about unprecedented DOJ actions on campus “anti-Semitism” expose the dangerous slide from policing threats to policing dissent. When pro-Palestinian protest and criticism of U.S.-Israel policy are rebranded as bigotry, federal power becomes a cudgel against speech rather than a shield for it. We close with a regime change reality check. Dinesh D'Souza's nostalgia for post-WWII “success” meets Dave Smith's rebuttal: those outcomes were born of total war, mass death, and decades of occupation—conditions America will not, and should not, reproduce. Swapping in “friendlier thugs” isn't strategy; it's a recipe for failed states, insurgency, and endless costs. If this breakdown helps you see the stakes more clearly, subscribe, share the show, and leave a review. What do you think is the biggest risk on the horizon: an Iran strike, a Greenland gambit, or the creeping crackdown on dissent?

This week on The Bugle, Andy is joined by Alice Fraser and Anuvab Pal, as they discuss Trump's Greenland spending spree, London's crime rate lowering, and a women busted for drugs, found in a bag labelled "Does Not Contain Drugs"

In which Yer Boys review: Tanks and dedication to the role; Swords and sorcery and hot chicks; Scary clowns and prequels. Plus: Lake Jackson Lore and doing dirty honestly; doing the job no matter what; The dangers of being Diddy and why you should never take Curtis Jackson shopping; STREET FIGHTER TRAILER; Swapping logs with DAFFY DOOK

Justin Heazlewood fled a complicated early life in Tasmania searching for fame as an artist on the mainland but then moved back to his home town of Burnie, and realised community is where you find it.For years he imagined his hometown as somewhere he had to leave, especially if he was going to be any kind of artist.And there were other, more personal reasons that made staying in Burnie complicated.Justin's Mum has schizophrenia, and growing up he was often forced into the role of being her carer.It was something he did his best to hide from his friends and other people in his life.So after school, Justin headed to the mainland and began a life as a comedian and a songwriter.But a few years ago, he found himself returning to his home town for good. This episode of Conversations explores mental health, caring for parents, parents with mental illness, small towns, leaving your hometown, big city life, regional Australia, creatives in regional Australia, mother son relationships, returning home, community, fame, triple j, bedroom philosopher, radio, writing, music, musicians, learning guitar, grandmothers.Get Up Mum is published by Affirm Press and Justin's new book, Dream Burnie, celebrates the creative humans like him making art far from the big cities, and some of the teachers who recognised the young artists while they were at school.You can learn more about Justin's book Dream Burnie online.The Young Carer's Hotline is open Monday-Friday on 1800 422 737

Join me in the meadow today as we talk about swapping screentime for cozy hobbies! I'm sharing the ways I set myself up for offline time like learning to monotask, what analog hobbies I keep in my bag, and how I set my home up to surround myself with physical media. So many are feeling the pull for a more offline life, getting back to what we used to love, and I hope todays episode helps you slow down too. So brew yourself your favourite comfort bevvy and let's cozy up and slow down together.

Gibson Johns discusses Bravo hot topics that popped up during the holidays before sharinghis thoughts on the Mary Cosby docuseries and the latest episode of "The Real Housewives of Salt Lake City." Shop the “Gabbing with Gib” Merch Store: https://shop.hurrdatmedia.com/collections/gabbing-with-gib Subscribe to "Gabbing with Gib" on Apple Podcasts: apple.co/471D8Gb Follow "Gabbing with Gib" on Spotify: https://bit.ly/3StiCtY  Follow "Gabbing with Gib" on Instagram: https://instagram.com/gabbingwithgib Follow "Gabbing with Gib" on TikTok: https://www.tiktok.com/@gabbingwithgib  Follow Gibson Johns on Instagram: https://instagram.com/gibsonoma Follow Gibson Johns on Twitter: https://twitter.com/gibsonoma Follow Gibson Johns on TikTok: https://www.tiktok.com/@gibsonoma Subscribe to Gibson Johns' Newsletter: https://gibsonoma.substack.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Lords: * Andrew * Kate Topics: * The strange and alienating experience of learning to drive at 40 * The mottos of the livery companies of London * https://en.wikipedia.org/wiki/Listofmottosandhallsoftheliverycompanies * https://en.wikipedia.org/wiki/Listofmottos * Independent They Stand! * https://archive.org/details/computer-games-magazine-issue-115-june-2000/page/n83/mode/2up?view=theater * Leda and the Swan, by William Butler Yeats * https://www.poetryfoundation.org/poems/43292/leda-and-the-swan * Predecimalization currency in the UK * DIY TTRPG mapping software, the ridiculous way Microtopics: * Streaming making maps of video games on the Internet. * The people who are willing to watch someone map out every corner of this sprawling and convoluted game. * Writing about video games and writing video games. * Dicey territory. (Which is only appropriate.) * King Stephen, which will have been great. * Fun jokes and oblique references. * Forty and a half years old. * Building your life around not being able to drive a car. * Pockets of civilization separated by vast stretches of asphalt. * The car unsteering itself unless you hold the steering wheel in place. * Someone yelling at you with their little beep beep horn. * Learning a skill and forgetting how you learn it. * Learning a skill before you find out that learning is hard. * The false sense of immortality that allows people to get into a car. * During your driving test, pushing the drift button but the driving instructor is like "I don't see any blue sparks" * Learning to drive when you're six years old. * Getting your Lego Land driving license. * Awarding the worst student in your driving class the "most spirited" driver's license. * Explaining what livery companies are by reading the Wikipedia page also. * The Worshipful Company of Communicators. * Everything's so good, bread especially. * A great motto for clockmakers. * Does anyone know any cool Latin mottos? * When are all these servants having time to go out and have mottos?? * The Soggiest God you can Muster. * The Worshipful Company of Information Technologists finding a Latin word that is also a snack food for their motto. * Painting, staining, and compelling obedience. * Sticking with Hope Classic. * Shoemakers making jokes about supporting their customers. * Getting the salt/wit pun in there for people who know Latin. * Africa: always producing some novelty. * The 2000 IGF. * How to read a magazine together on a podcast. * John Carmack's Finger Server. * Doom Guy. * John Romero's specific type of memory. * How they invented mouse look. * Turning with the arrow keys and aiming a reticle around the screen with the mouse. * Dragging the mouse to the top of your cool dinosaur mouse pad. * Why doesn't Microsoft Excel keep the mouse cursor in the center of the screen? * The FPS phone interface where you swipe on the touchscreen until the button you want to press is in the center of the screen, then pull the trigger on the back of the phone and a shotgun sound plays. * Fold-away interface panels. * Thousand Hells, by the developer of King of Dragon Pass. * All the video games named "Rift" or "The Rift" * How can those terrified vague pink fingers push the feathered glory from her loosening thighs? * Zeus disguised as a swan. * Whether Marylin Monroe will would've loved Hades. * Going to Wikipedia's list of mottos because you need some more mottos. * How many ha'ppenies to a thruppence? * The half crown, worth 2/6. * Several hundred quarterfarthings. * Decimal Day, 1971. * Extremely forgeable coins. * Dividing the day into two sets of twelve. * Decimalization. (Based on 10 fingers.) * Tuppence and Thruppence. * IBM calling it "hexadecimal" because they refuse to say "sexadecimal" out loud. * Theater of the Mind storytelling. * Importing an occlusion map. * Tinting what the players can see green and tinting what the DM can see red or blue. * Swapping the lenses in anaglyph glasses so one person can only see red and the other can only see blue. * Hanging a projector from the ceiling and projecting the D&D map on the table. * A projector of uncertain parentage. * Harebrained vs. cockamamie. * A fun puzzle you can run off and waste a bunch of time solving. * A stochastic cinema where you never know if it's going to be comedy or horror and everything seems totally real to you and is about your personal failings. * Focusing on wibbly dream state. * How to exhale with your nose plugged. * Losing your Apple Watch on Mt. Everest and going back up to look for it and it turns out you dropped it in the shower. * Topics going into the bucket that nobody ever sees. * Writing a secret on a piece of paper and burying it on a hill with a single tree on it on a moonlit night.

What EXACTLY is it?See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Swapping even half your salt for potassium chloride may make you more than a decade younger when it comes to premature death

Welcome back to another season of Hollywood Gold! Writer/director/producer Nancy Meyers joins us to discuss her cozy holiday classic, The Holiday. Masterfully shifting between sunny LA and the charming countryside of England, she discusses how the dual storylines made the crew feel like they were creating two different movies. With a focus on crafting female characters with "gumption," Nancy ensured that stars Cameron Diaz and Kate Winslet not only represented modern womanhood, but also found perfect love interests in Jude Law and Jack Black, who shine as worthy partners. This lighthearted romantic comedy transformed into a holiday phenomenon, warming hearts across the world and becoming a must-watch holiday tradition nearly two decades later. Hosted on Acast. See acast.com/privacy for more information.

Send us a textIf you've ever been told your past defines you, this conversation turns that verdict on its head. We pull a surprising thread from Dickens' A Christmas Carol to the road to Damascus and into the manger, showing how redemption grows in hard soil and why hope arrives where life feels most fragile. Scrooge doesn't stay Scrooge. Saul doesn't stay Saul. And a dark, cold night in Bethlehem becomes the doorway for light that doesn't flicker when life gets messy.We talk frankly about the reality of Christmas: not twinkle lights and neat schedules, but a young couple under pressure, a hunted child, and four hundred years of silence cracking open with a cry. From there we sit with Romans 8—no condemnation, life in the Spirit, adoption as sons and daughters, and the relentless love that refuses to let go. Paul's words land with the weight of someone who remembers his worst day yet refuses to be named by it. That tension—the memory of what was and the promise of what is—becomes a map for anyone trying to believe change can last.Practically, we turn symbols into mission. Swapping candles for glow sticks isn't a gimmick; it's a reminder that light is a tool for emergencies, a guide for the lost, and a sign that we don't keep hope to ourselves. We gather to be renewed, then scatter to be sent, carrying the message that no one is beyond rescue. If God is for us, who can be against us? Press play for a bracing, compassionate invitation to step out of old names, live by the Spirit, and bring light to the places that feel stuck at midnight.If this encouraged you, subscribe, share it with a friend who needs hope, and leave a review to help others find the show. Where will you carry your light this week?

We're back and it's time to explain everything to those who haven't been watching the Twitch streams.   ▼ Swapping Joysticks ▼ ● All previous episodes available at http://swappingjoysticks.com  ▼ Ben's links ▼ ● Follow on Twitch - http://twitch.tv/biggusbennus ● Follow on Bluesky - https://bsky.app/profile/biggusbennus.bsky.social ● Follow on Instagram - http://instagram.com/biggusbennus ● Join the Discord - http://discord.gg/biggusbennus ▼ Ed's links ▼ ● Follow on Twitch - http://twitch.tv/ed_nights ● Follow on Bluesky - https://bsky.app/profile/ednights.bsky.social 

AI Face Swapping Is Exploding Romance Scams by Nick Espinosa, Chief Security Fanatic

Ready to step into 2026 feeling clear, confident, and in control? Join The New Year Reset and get a personalized, science-backed roadmap that actually works with your body and real life: https://mindin-my-wellness.captivate.fm/reset26Here's the truth most women need to hear after a holiday meal. You didn't ruin anything and you don't need to punish your body to get back on track. If you've ever woken up puffy, bloated, or mentally spiraling into I'll just start over tomorrow mode, this episode is your permission slip to do things differently.In episode 6 of our Holiday Eating Series, I walk you through exactly what to do after overeating so you can feel better fast without restriction, detoxes, or burning it off. We talk about why punishment actually backfires, how to reset your body gently through hydration, movement, and balanced meals, and the mindset shift that stops one indulgent meal from turning into a full blown all or nothing spiral. Think of this as a calm, steady reset instead of a reaction driven by guilt.By the end of this episode, you'll know how to wake up the next day feeling grounded, confident, and back in rhythm with your body instead of stuck in regret. You'll walk away with a simple reset ritual you can lean on all holiday season so one meal never steals your momentum again. If you want to feel calm, strong, and consistent before January 1st, hit play and let's dive in.And, if this resonated and you're ready to enjoy the holidays without sacrificing your body goals, download your FREE Holiday Eating Roadmap here: https://mindin-my-wellness.captivate.fm/roadmap1:45 – Why you don't need to make up for holiday overeating and how to reset gently instead3:47 – How skipping meals or exercising extra after a big meal can actually backfire4:20 – Understanding water retention and why hydration with electrolytes is your best friend after indulging5:14 – Using gentle movement after a holiday feast for recovery, not punishment6:18 – Getting back to balanced meals with protein and fiber works better than restriction 7:04 – Swapping all-or-nothing thinking for asking yourself what future you would do8:53 – Planning your reset ritual ahead of time for stress-free holidays Other Episodes You'll Love:Episode 139: Why Starting Over in January Keeps You Stuck (Do THIS simple reset to stay consistent all season!) | HOLIDAY EATING SERIESEpisode 140: How to Create a Flexible Holiday Eating Routine So You Can Enjoy the Season Without Stressing About Weight Gain | HOLIDAY EATING SERIESEpisode 141: How to Quickly Stop the I'll Start Over on January 1st Mentality (Try THIS Before You Spiral!) | HOLIDAY EATING SERIESEpisode 142: The Two Ingredients That Make Holiday Eating So Much Easier | HOLIDAY EATING SERIESEpisode 143: Exactly What To Do Before, During & After Your Holiday Events For Maintaining Body Composition | HOLIDAY EATING SERIES

Welcome to Episode 182!  Today, the perils of playing "mid-comp" at an LGS, choosing to leave the table and coming back to a disaster, and swapping life with opponents leads to a salty accusation. Also, Mike's hurt ankle, the growth of your loaf, and full colon. Stay Salty! Sam, Mike, & Tony ____ Buy DragonShield products and our custom sleeves from our affiliate link! Use code "staysalty" all lowercase, all one word for a discount! Find HSM merch on our website and our Bonfire site! Get HSM playmats from our friends at Jank Mats! Use our affiliate link!! Email your salty stories to thehowlingsaltmine@gmail.com! Find links to all our social media pages on our Linktree! Check out our Moxfield! Podcast art by the talented Devin Burnett! @j.d.burnett

In this episode of The Consummate Athlete Podcast, Peter and Molly discuss 4 listener questions submitted via the Question Form!  How to know if your saddle is Worn Out?  Any Tips to Avoid Sickness during flu season?  When to donate blood?  Swapping Weekend Rides if don't have enough time one day?  ave a question for a Future Episode?  Submit it in the podcast question form!   This Episode is Brought to You By:

Ricky and Lucy both got into hardcore softs waping after they both got onto hrt and they both called in to talk all about it. Tune in to hear all the details including how his penile implant is 3 years later and how and why advocates for implants, how being able to customizing the implant works for Lucy, how they are both on hormones and how it has made them horny, when they decided to start soft swapping, how they wound up at their first sex party, the rule they had going in and exactly what went down, the first time they had sex in front of others and how they both felt about it, the time Ricky got deep thraoted and what went down with her afterwards, how going on hrt got them to open things up, the young guy who was into Lucy and what went down with him, how the lifestyle people are so different then they thought they would be, how and why soft swapping has changed their relationship for the better, how Lucy was slut-shamed at her doctors office and what she's going to do about it plus a whole lot more. GET A COPY OF MY BOOK! Strictly Anonymous Confessions: Secret Sex Lives of Total Strangers. A bunch of short, super sexy, TRUE stories. GET YOUR COPY HERE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/4i7hBCd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To see HOT pics FERN plus pics of my other female guests + hear anonymous confessions + get all the episodes early and AD FREE, join my Patreon! It's only $7 a month and you can cancel at any time. You can sign up here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/StrictlyAnonymousPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and when you join, I'll throw in a complimentary link to my private Discord! To join SDC and get a FREE Trial! click here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sdc.com/?ref=37712⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or go to SDC.com and use my code 37712  Want to be on the show? Email me at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠strictlyanonymouspodcast@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.strictlyanonymouspodcast.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and click on "Be on the Show." Want to confess while remaining anonymous? Call the CONFESSIONS hotline at 347-420-3579. All voices are changed.  Sponsors: ⁠⁠⁠⁠http://loadboost.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ — To get 10% off LOAD Boost by VB Health use code: STRICTLY ⁠https://pikavibe.com/Strictly⁠ - To get $15 OFF your Pika sex toy purchase ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://motorbunny.com/strictly⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ — Holiday Sale PLUS $50 off! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://butterwellness.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ — Use the code STRICTLY at checkout for 20% OFF your entire order⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bluechew.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ — Get your first month of Bluechew FREE! Use code: STRICTLYANON⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://beducate.me/pd2536-anonymous⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ — Use code ANONYMOUS69 to get 50% off your yearly pass plus a 14-day money-back guarantee⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.quince.com/strictlyanon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ — For premium quality Quince clothing plus FREE shipping and 365 day returns! Follow me! Instagram  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/strictanonymous/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ X ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/strictanonymous?lang=en⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.strictlyanonymouspodcast.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Everything else: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/Strictlyanonymouspodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

(00:00-24:34) The Blues, indeed. Martin apologizes for his Blues/Predators under play. Doug's Bunny Ranch robe. A history of smut. APB for LuLu. Are there still drunkards on sitcoms? Do the Blues have a Jordan Binnington problem? Jim Montgomery talking about what's gone wrong the last two games. Ginger. You don't see enough Hughs or Guys. Martin was a husky kid. Swapping increases when the sports teams are bad. The caller "Carlos Martinez Twitter Favorites" is on the line. Ok, that'll wrap it up.(24:42-47:40) Charlotte Rea and Burl Ives may join us. Mad Dog Russo's half court shot. Calling is a different beast. Rough one last night for the Bucs and Todd Bowles dropped some F bombs postgame. Lisa's not trying to get fresh. When you're on top of him you have to squint. Jack Buck walking around handing out hunnids. Mickey Carrol's slippers. Always get a to-go box.(47:50-1:05:16) Christopher Wallace. Text in and get fresh with Jackson. Bodily fluids and such. Booting people out of the YouTube chat. Do the Blues make a trade before December 20th? Sibling rivalries. Iggy's holiday podcast tour. Presidential sibling data. He called his love "Jumbo."See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Introverted but still want to grow your business? Me too! Here's the 4-step process you can use to navigate sales conversations with ease.  Free DM Scripts: https://www.unstoppablesuccess.com/dollars-in-dms-scripts  Niyc on Instagram: www.instagram.com/niycpidge 

Can you help me make more podcasts? Consider supporting me on Patreon as the service is 100% funded by you: https://EVne.ws/patreon You can read all the latest news on the blog here: https://EVne.ws/blog Subscribe for free and listen to the podcast on audio platforms: ➤ Apple: https://EVne.ws/apple ➤ YouTube Music: https://EVne.ws/youtubemusic ➤ Spotify: https://EVne.ws/spotify ➤ TuneIn: https://EVne.ws/tunein ➤ iHeart: https://EVne.ws/iheart HONGQI E702 PROTOTYPE SHAKES UP FLAGSHIP EV RACE https://evne.ws/4pPityx MG4 EV SMASHES SALES, SLASHES PRICES IN CHINA https://evne.ws/4rHak0K ONVO EV DOUBLES BATTERY POWER AHEAD OF CNY RUSH https://evne.ws/3KftGcP BYD YANGWANG U8L DEBUTS RADICAL ONE-PIECE FRAME https://evne.ws/3MiUCsK LI AUTO HITS 20K SUPERCHARGERS, RACES AHEAD IN CHINA https://evne.ws/4iM4bN6 LI AUTO RELEASE SMART GLASSES https://evne.ws/3XCJLME GWM TANK 300 HI4-T GETS CATL POWER, HOLDS PRICE https://evne.ws/4oD9UpE CATL MARINE PUSH POWERS PURE‑ELECTRIC SHIP FUTURE https://evne.ws/4pVqJNG

As Cyrus gets a glimpse of Brynleigh's life, she's brought into his by Monica. Do you want to buy the script? ⁠https://tinyurl.com/sixminutesscript⁠ Want to listen to music from the show? ⁠https://tinyurl.com/sixminutestheme⁠ Looking for official Six Minutes merch? ⁠https://tinyurl.com/sixminutesmerch⁠ For more great shows and to listen early and ad-free, visit ⁠GZMshows.com⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is dedicated to all audience questions! Keith, Emily, and Mike tackle everything from the most reliable new vehicles, whether you should pay extra for rustproofing, why Americans buy and drive large vehicles, and if keeping a 22-year-old vehicle may be better for your wallet despite the inherent repair costs. Plus, we explain how CR determines a vehicle's predicted reliability and whether you can fit your vehicle with smaller wheels and tires to save money and improve ride comfort.   Exclusive CR discount for Talking Cars viewers: https://www.consumerreports.org/jointalkingcars/?EXTKEY=YSOCIAL_YTT4?EXTKEY=YSOCIAL_YT   Submit a Question to Talking Cars: https://www.consumerreports.org/cars/cars-driving/talking-cars-podcast-archive-a1439738009/?EXTKEW=YSOCIAL_YT   Safest New Cars of 2025: https://www.consumerreports.org/cars/car-safety/safest-new-cars-of-2025-according-to-iihs-a3325666134/?EXTKEY=YSOCIAL_YT   Test Results: Honda HR-V: https://www.consumerreports.org/cars/honda/hr-v/2025/overview/?EXTKEY=YSOCIAL_YT     2026 Subaru Crosstrek Hybrid: https://www.consumerreports.org/cars/suvs/2026-subaru-crosstrek-hybrid-review-a6801644233/?EXTKEY=YSOCIAL_YT     The Hidden Danger of Big Pickup Trucks: https://www.consumerreports.org/cars/car-safety/the-hidden-danger-of-big-pickup-trucks-a9662450602/?EXTKEY=YSOCIAL_YT   Skip These Car Dealership Extras: https://www.consumerreports.org/cars/buying-a-car/just-say-no-to-these-car-dealership-extras-a9471188276/?EXTKEY=YSOCIAL_YT     Who Makes the Most Reliable New Cars?: https://www.consumerreports.org/cars/car-reliability-owner-satisfaction/who-makes-the-most-reliable-cars-a7824554938/?EXTKEY=YSOCIAL_YT   SHOW NOTES: 0:00 - Intro   0:30 - Question #1: Should I keep my super basic, 22-year-old Honda CR-V or look for a newer, reliable model car?   04:43 - Question #2: Is the 2026 Subaru Crosstrek Hybrid a safe bet in terms of reliability?   6:58 - Question #3: What are the pros and cons to decreasing the wheel and tires size on a 2025 Toyota Camry XSE?   10:24 - Question #4: How can CR give large vehicles like the Ford Expedition a positive review?   15:15 - Question #5: Is $1,000 for undercoating on a 2023 Kia Sportage worth it?   18:22 - Question #6: What's a good replacement for a 2017 Mazda 6?   22:51 - Question #7: How does CR come up with new model year predicted reliability?   25:32 - Question #8: What about one pedal driving do CR experts not understand?

This episode is dedicated to all audience questions! Keith, Emily, and Mike tackle everything from the most reliable new vehicles, whether you should pay extra for rustproofing, why Americans buy and drive large vehicles, and if keeping a 22-year-old vehicle may be better for your wallet despite the inherent repair costs. Plus, we explain how CR determines a vehicle's predicted reliability and whether you can fit your vehicle with smaller wheels and tires to save money and improve ride comfort.   Exclusive CR discount for Talking Cars viewers: https://www.consumerreports.org/jointalkingcars/?EXTKEY=YSOCIAL_YTT4?EXTKEY=YSOCIAL_YT   Submit a Question to Talking Cars: https://www.consumerreports.org/cars/cars-driving/talking-cars-podcast-archive-a1439738009/?EXTKEW=YSOCIAL_YT   Safest New Cars of 2025: https://www.consumerreports.org/cars/car-safety/safest-new-cars-of-2025-according-to-iihs-a3325666134/?EXTKEY=YSOCIAL_YT   Test Results: Honda HR-V: https://www.consumerreports.org/cars/honda/hr-v/2025/overview/?EXTKEY=YSOCIAL_YT   2026 Subaru Crosstrek Hybrid: https://www.consumerreports.org/cars/suvs/2026-subaru-crosstrek-hybrid-review-a6801644233/?EXTKEY=YSOCIAL_YT   The Hidden Danger of Big Pickup Trucks: https://www.consumerreports.org/cars/car-safety/the-hidden-danger-of-big-pickup-trucks-a9662450602/?EXTKEY=YSOCIAL_YT   Skip These Car Dealership Extras: https://www.consumerreports.org/cars/buying-a-car/just-say-no-to-these-car-dealership-extras-a9471188276/?EXTKEY=YSOCIAL_YT   Who Makes the Most Reliable New Cars?: https://www.consumerreports.org/cars/car-reliability-owner-satisfaction/who-makes-the-most-reliable-cars-a7824554938/?EXTKEY=YSOCIAL_YT   SHOW NOTES: 0:00 - Intro   0:30 - Question #1: Should I keep my super basic, 22-year-old Honda CR-V or look for a newer, reliable model car?   04:43 - Question #2: Is the 2026 Subaru Crosstrek Hybrid a safe bet in terms of reliability?   6:58 - Question #3: What are the pros and cons to decreasing the wheel and tires size on a 2025 Toyota Camry XSE?   10:24 - Question #4: How can CR give large vehicles like the Ford Expedition a positive review?   15:15 - Question #5: Is $1,000 for undercoating on a 2023 Kia Sportage worth it?   18:22 - Question #6: What's a good replacement for a 2017 Mazda 6?   22:51 - Question #7: How does CR come up with new model year predicted reliability?   25:32 - Question #8: What about one pedal driving do CR experts not understand?  

As Cyrus gets a glimpse of Brynleigh's life, she's brought into his by Monica. Do you want to buy the script? ⁠https://tinyurl.com/sixminutesscript⁠ Want to listen to music from the show? ⁠https://tinyurl.com/sixminutestheme⁠ Looking for official Six Minutes merch? ⁠https://tinyurl.com/sixminutesmerch⁠ Thank you for being a subscriber. For more great shows, visit ⁠GZMshows.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

• Bart Merrick Team advice on pricing, staging, upgrades, and planning moves • Possible rate shifts and trusting agents over online info • Second annual Thanksgiving Kid Cast with Max, Tommy, and Maisie • Kids noticeably older since last year • Playing the Kid Cast intro and reacting to the cursing joke • Cornucopia chat and Maisie starting her topic list • Maisie calling Dan a funny comedian • Dan's dermatologist visit and the underwear-picking story • Finding a diamond necklace that belonged to Dan's late mother • Kids finding Maisie's old "doodoo" drawing and Tommy's childhood books • Talk about memories before age three • Debate over Dan growing his hair out • Kids choosing "computer men" as future careers • Maisie pitching flavor and food-development jobs • Discussion of flavorists, product testing, and internships • Max wanting to be a mechanical engineer; Mark Rober comparisons • Kids reacting to influencer life and online audiences • "Drunk in the bear" stunt jokes and bear-suit memories • Maisie limited to YouTube Kids; Roblox possibly fading • Warnings about online dangers and news • Maisie curious about college costs, in-state vs out-of-state • Sensory scientist and food-writer careers • Shared cooking-video and ASMR camping interests • Kids' YouTube habits, Blue Lock anime, and Dan's egg sandwiches • Maisie learning to cook and making biscuits • Creative careers, money, and VTubers • Kid trends: Roblox, Fortnite, Minecraft, Lonely Mountain Snow Riders • CapCut edits, aesthetic photos, and dance videos • Growth of kids' product industries and baby-mask marketing • Morning-routine chaos and "plumb bobs" dad story • Silence of the Lambs tucked-penis joke reactions • Tommy's black-hole question and wanting to make people laugh • Rapunzel hair-ripping cautionary tale • AI feedback-loop comparison • Breakfast routines, fancy school lunches, and picky eating • Cold hot-dog story and kids assuming adults drink beer • Solar Bears beer misconception and Maisie avoiding inappropriate jokes • Swapping-parents hypothetical and morning-routine differences • Cross-country practice schedules • Trying Swedish Devil licorice and other weird foods • Debate over rude vegetables and favorite veggies • Teaching kids about pogs and slammers • Showing Doom and comparing it to Minecraft • Minecraft roller coasters and animal experiments • Dance-competition songs like "Conga" and "Pink Pony Club" • Drunky the Bear in a thong joke • Thundercats intro and its anime influence • 80s skeletal villains and kids not wanting physical toys • Adults reminiscing about G.I. Joes and the $40 Super Soaker • Stuffed animals as collectibles; friends not playing with toys • Games used mainly for socializing • Indoor vs outdoor play differences • Voice chat today vs what 90s kids would've done • Kids reacting to being recognized by listeners • Myths like "don't swim after eating" • 80s/90s cartoons feeling slow now • Roblox as a social hub replacing neighborhood play • Screens keeping distant family connected • Listener question about knowing the kids' names • Bald Black-woman voicemail and gold-crown air fresheners • 90s car culture and Tom's first GMC S15 • Dog-poop stories, "mummy bones," and cleaning waffle-soled shoes • Outdoor dogs then vs indoor dogs now • Garage-Rottweiler memory • Suggestion for Tom to do an FDOT anti-DUI commercial • BeardMeatsFood and competitive-eater training • John Candy documentary, fame pressure, and early death • GLP-1s possibly helping Candy today; stigma around medical weight help • Caller saying puke stories aren't embarrassing • Ideas for embarrassing-story segments • Modern teens avoiding risky public behavior due to cameras • A-list guests preferring smaller shows to control conversations • Hosts noting they aren't journalists and don't do confrontational interviews • Thanksgiving thanks, travel plans, and NFL games • Happy Thanksgiving sign-off ### • Social Media: https://tomanddan.com | https://twitter.com/tomanddanlive | https://facebook.com/amediocretime | https://instagram.com/tomanddanlive
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Hey, Heal Squad! We're back with Part 2 of our conversation with Anthony DiSalvo, Maria's personal acupuncturist and California Board-Certified Traditional Chinese Medicine practitioner, and this one's all about real-life healing tools you can use daily. In this episode, Anthony breaks down how to naturally relieve constipation, allergies, and hormonal imbalances through simple acupressure points, herbal support, and daily habits. He also shares how hot water therapy can transform digestion, what your cravings reveal about your body, and how Chinese medicine helps with fertility, postpartum recovery, and UTIs. Maria and Anthony dive into how consistency and self-discipline are the secret ingredients for healing, and why you don't need to rely only on external treatments to feel better. You'll learn how to reconnect with your body, support your organs, and build harmony from the inside out! HEALERS & HEAL-LINERS:  Consistency creates healing. Acupressure isn't a one-time fix, it's a daily dialogue with your body. The more you show up, the faster your system learns to rebalance on its own. Hot water is medicine. Swapping cold drinks for warm or hot water soothes digestion, boosts circulation, and relaxes your body from the inside out. Healing allergies starts with strengthening your organs. Instead of masking symptoms, support your lungs, liver, and spleen so your immune system can finally calm and reset. Your hormones want harmony, not control. Chinese medicine works with your natural cycles to ease PMS, improve fertility, and make transitions like perimenopause smoother. -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/  Thrive Causemetics: https://thrivecausemetics.com/healsquad Get 20% OFF with this link!  Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off  GUEST RESOURCES: Instagram: https://www.instagram.com/tlcholisticlife/?hl=en  Website: https://www.yudayimedicine.com/about-anthony-disalvo You can check out his courses here! https://courses.yudayimedicine.com/tlc-holistic-life ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Pigs with human kidneys. Iron lungs. Bionic prostheses. And bendable genitals. Mary Roach is here, and Alie is freaking out. Over the last two decades, this science icon has written seven New York Times bestsellers, including Stiff, Bonk, Gulp, and Packing for Mars. Her latest release, Replaceable You: Adventures in Human Anatomy is all about Human Technomorphology. Prep your flesh for getting to 4th base in a lab, bugs on drugs, elective amputation, gene-tweaked farm animals, vacuum chambers, beating hearts, leftover tendons and much more with a scicomm legend who's Alie's personal career hero. Visit Mary Roach's website and follow her on InstagramCheck out Mary's books including her latest, Replaceable You, available on Amazon and Bookshop.orgDonations went to The Amputee Coalition and United Ostomy Associations of AmericaMore episode sources and linksOther episodes you may enjoy: Disability Sociology (DISABILITY PRIDE), Genicular Traumatology (BAD KNEES), Stem Cell Biology (CELLS MAKING CELLS), Systems Biology (MEDICAL MATHEMATICS), Neurotechnology (AI + BRAIN TECH), Osteology (SKELETONS/BODY FARMS), Surgical Oncology (BREAST CANCER), Dipterology (FLIES)400+ Ologies episodes sorted by topicSmologies (short, classroom-safe) episodesSponsors of OlogiesTranscripts and bleeped episodesBecome a patron of Ologies for as little as a buck a monthOlogiesMerch.com has hats, shirts, hoodies, totes!Follow Ologies on Instagram and BlueskyFollow Alie Ward on Instagram and TikTokEditing by Mercedes Maitland of Maitland Audio Productions and Jake ChaffeeManaging Director: Susan HaleScheduling Producer: Noel DilworthTranscripts by Aveline Malek Website by Kelly R. DwyerTheme song by Nick Thorburn Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.