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The episode details a structural shift in the technology landscape: AI models are increasingly being treated as commodity components, with operational control and procurement decisions moving to the orchestration layer. This change is illustrated by government procurement actions, specifically the Pentagon's designation of Anthropic's Claude model as a supply chain risk and the subsequent shift in model eligibility requirements. Policymaking authorities are now directly dictating which models can be used within national security supply chains, reconfiguring where power, liability, and decision-making sit. The primary development is the Department of Defense's recent disqualification of Anthropic's Claude from eligible contracts, leading to both contract cancellations and legal disputes. Anthropic has responded with lawsuits contesting its supply chain risk designation, while Microsoft has sought court intervention to block the Pentagon's ban, asserting this would prevent disruption to military AI workflows. The State Department has also moved its internal chatbot infrastructure from Claude Sonic 4.5 to OpenAI's GPT-4.1, aligning with the President's compliance directive. Supporting developments include Google's deployment of Gemini-powered AI agents within the Department of Defense, and the emergence of tools such as Perplexity's APIs, which aim to simplify workflow construction across multiple models. The episode emphasizes that model swaps by agencies are not merely technical updates, but policy-driven control decisions. These actions underscore a climate in which model eligibility and operational portability are shaped by compliance and procurement authorities rather than technical teams or vendors. Operational implications for MSPs and IT providers are profound. Single-model dependencies now present measurable contract risk, especially for clients in defense, healthcare, or finance sectors. Swapping models requires revalidation of prompts, outputs, and integrations, rather than simple API repointing. Providers are advised to audit workflows for reliance on any one model, prioritize abstraction layers that enable smooth transitions, and position model-agnostic architectures as proactive risk management. In a landscape defined by commodity models and policy-driven eligibility, model diversification now represents continuity planning rather than an engineering preference. Three things to know today: 00:00 Pentagon vs. Anthropic 02:19 Beyond the Model 05:07 Why Do We Care? Supported by: ScalePad, Small Biz Thoughts Community
The human body has so many superfluous bits and is lacking cool things like extra knees and we here at Plumbing the Death Star are the perfect trio to come up with brilliant and very smart ideas to change things up. Let's take a hard look at our beautiful bodies and just go buck wild with it. Swapping genitals? A little guy that does all our poops for us? A big eye on the top of our head on constant watch for big birds? All this AND Jackson has a weak little mouth on another exceptional episode of what is fundamentally a pop culture podcast.Links to everything at https://linktr.ee/plumbingthedeathstar including our terrible merch, social media garbage and where to become a subscriber to Bad Brain Boys+ Hosted on Acast. See acast.com/privacy for more information.
Pokémon Pokopia has grabbed Ben by the Pokéballs and will not let go. Also, Ed's been attached to Resident Evil Requiem and Minishoot' Adventures when he wanted a palette cleanser. After last week's gaming drought, we've made up for it now. Also - a chat about Reading and chicken restaurants. Plus we chat about what you've been playing. 00:00:00 - Intro & chit-chat 00:32:15 - Resident Evil Requiem 00:46:38 - Pokémon Pokopia 01:07:00 - Minishoot' Adventures 01:13:25 - What you've been playing 01:25:45 - Outro ▼ Swapping Joysticks ▼ ● All previous episodes available at http://swappingjoysticks.com ▼ Ben's links ▼ ● Follow on Twitch - http://twitch.tv/biggusbennus ● Follow on Bluesky - https://bsky.app/profile/biggusbennus.bsky.social ● Follow on Instagram - http://instagram.com/biggusbennus ● Join the Discord - http://discord.gg/biggusbennus ▼ Ed's links ▼ ● Follow on Twitch - http://twitch.tv/ed_nights ● Follow on Bluesky - https://bsky.app/profile/ednights.bsky.social
Can you help me make more podcasts? Consider supporting me on Patreon as the service is 100% funded by you: https://EVne.ws/patreon You can read all the latest news on the blog here: https://EVne.ws/blog Subscribe for free and listen to the podcast on audio platforms:➤ Apple: https://EVne.ws/apple➤ YouTube Music: https://EVne.ws/youtubemusic➤ Spotify: https://EVne.ws/spotify➤ TuneIn: https://EVne.ws/tunein➤ iHeart: https://EVne.ws/iheart NIO COME BACK FIGHTING AGAINST BYD'S 5-MINUTE CHARGING https://evne.ws/4b1HthE BYD KEEPS TWO BLADE BATTERY LINES https://evne.ws/4bjQAcv Z9GT SHOW CARS REACH 40 DENZA STORES https://evne.ws/4dfYhCV ZEEKR 007 GT FACELIFT TIPPED TO COST MORE https://evne.ws/4s7akqW ZEEKR 8X INTERIOR REVEAL TARGETS X5 AND GLE https://evne.ws/3OS9vUf WERIDE AND GEELY FARIZON UPGRADE GXR ROBOTAXI https://evne.ws/3P1EQnp JETTA SETS 2026 LAUNCH FOR FIRST EV https://evne.ws/4ukAZSq CHINA BRACES FOR BIGGEST 2026 FUEL PRICE HIKE https://evne.ws/4bqC3fc SAIC H5 BRINGS HIMA DOWN TO 159,800 YUAN https://evne.ws/3PbQ6gV
Can you help me make more podcasts? Consider supporting me on Patreon as the service is 100% funded by you: https://EVne.ws/patreon You can read all the latest news on the blog here: https://EVne.ws/blog Subscribe for free and listen to the podcast on audio platforms:➤ Apple: https://EVne.ws/apple➤ YouTube Music: https://EVne.ws/youtubemusic➤ Spotify: https://EVne.ws/spotify➤ TuneIn: https://EVne.ws/tunein➤ iHeart: https://EVne.ws/iheart BYD PLANS 20,000 MEGAWATT CHARGERS BY 2026 https://evne.ws/4rhiMmh BYD OPENS SONG ULTRA EV PRESALES FROM 155,000 YUAN https://evne.ws/4b8blYx ZEEKR 009 REFRESH SWITCHES TO 900V FOR 2026 https://evne.ws/3OVazqo ZEEKR DELIVERS 7X IN GERMANY, ADDS SOUTHERN EUROPE https://evne.ws/4b9gqRH CHINESE EV EXPORTS STALL AS HORMUZ SHUTS https://evne.ws/4leDH7S MIDEAST CONFLICT JOLTS CHINA'S CAR EXPORT ROUTES https://evne.ws/46GPnuj NIO HITS TWO MILLION ELECTRIC DRIVE UNITS https://evne.ws/4rib5w5 NIO PLANS SHANGHAI BATTERY R&D BASE https://evne.ws/47l2D81 GEELY GALAXY SETS XINGYAO 7 FOR Q2 2026 https://evne.ws/3OXW6Ke POWER BANK SPARKED BYD SEAL FIRE IN HONG KONG https://evne.ws/40nt6y1
Lots of Ownership talkOrient Win breakdownSarcevic our best player?Swapping a pakistan cricket shirt for a free curryThe run in for the rest of the seasonAre football days the best days of our lives?
The Cinematography Podcast Episode 349: James Whitaker, ASC Good Luck, Have Fun, Don't Die DP James Whitaker, ASC played with different genres, with over 70 setups a day in the Norm's diner set. He used LED walls and projectors to cast real, interactive light on the characters in the film's climax, and swapped to a different camera system for certain scenes to play up the glow of cell phones. Key Podcast Highlights: -Shooting the opening sequence of the film in a set replica of Norm's Diner -How director Gore Verbinski's complex, hand-drawn storyboards allowed the crew to maintain a "ballet-like" precision during Rockwell's complex physical performances. -Using LED walls and projectors to cast real, interactive light on the characters in the film's climax -Swapping to a Sony Venice 2 when the cell phone light source wasn't strong enough in some scenes Find James Whitaker: Instagram @jameswhitaker_dop See Good Luck, Have Fun, Don't Die in theaters See James' most recent series, DTF St. Louis, on HBO Max See Patriot on Amazon Prime Hear our recent interview with Nicole Whitaker: https://www.camnoir.com/ep338/ SHOW RUNDOWN: 02:05 Close Focus 12:14-01:00:49 James Whitaker Interview 01:01:30 Short ends 01:06:46 Wrap up/Credits The Cinematography Podcast website: www.camnoir.com YouTube: @TheCinematographyPodcast Facebook: @cinepod Instagram: @thecinepod Blue Sky: @thecinepod.bsky.social
I can't wait for you to dive into this week's episode with Samantha Drury Shore who is the Chair of Sustainable Devizes, not too far from me in Wiltshire, and who has spear-headed their brilliant swap events that now run on a regular basis. Sam shares with us how they got started with their first event and shares her experiences of what works for these kind of events, and the nitty gritty of the logistics and organising. It's another wonderful example of, in the words of listener Tamasin, "perfectly normal people discovering they can change things". I found it really inspiring and despite being someone who really isn't good at, or particularly enjoys, organising events, it's really got me fired up and thinking about whether I can persuade a couple of friends to help me organise something locally!Samantha Drury Shore LISTEN... USEFUL LINKS:Samantha Drury Shore- Website- Substack- Instagram- Linked In- Swap Shops ToolkitSustainable Devizes- Links- Facebook pageFires and Facism filmNothing New in '22Clothes piling up in Atacama DesertChippenham Uniform Exchange[187] - No Crap Parties with Charlotte Mason-Curl
Send a textIn this episode of the SheClicks Women in Photography Podcast, Angela Nicholson talks with Adele and Max Warner-Tate, a creative partnership based in the Outer Hebrides, who have built a new life around photography.After years of working demanding full-time careers, Adele and Max made the bold decision to step away from the nine-to-five and move to the Isle of Harris and Lewis. What began as regular trips to Scotland soon turned into something much bigger. Inspired by the dramatic coastline, powerful seas and ever-changing weather, they decided to swap busy careers for a life focused on photography and creativity.Adele specialises in long exposure seascape photography, capturing the movement and atmosphere of Scotland's wild coastline. Max works alongside her, filming their adventures, flying drones when the Hebridean winds allow, and documenting their photography journeys through video. Together they explore the island's beaches, cliffs and harbours, often heading out when the weather is at its most dramatic.In this conversation, Adele and Max share what it was really like leaving established careers to pursue photography, how they built a new creative life in the Outer Hebrides and why slowing down has transformed the way they work. They also talk about developing their photography style, running workshops, opening their gallery and the joy of printing their images.Angela and her guests discuss long-exposure photography, photographing waves and storms, the realities of creating photography content for YouTube and why the Hebrides continue to inspire them every single day.This episode is full of insight for photographers who dream of building a life around their creativity and finding inspiration in wild landscapes.TakeawaysSometimes the biggest creative changes happen when you step away from a traditional career path.Spending time in a landscape helps you understand how weather, light and conditions shape your photography.Slowing down and giving yourself time can transform how you approach photography.Long exposure photography encourages patience and careful observation of the scene.Printing your photographs can deepen your connection with your work and help you see images in a new way.Building a photography life is not always about equipment or locations but about passion, persistence and creativity.Connect with Adele and MaxWebsiteInstagramFacebookYouTubeSupport the show
We would love to hear your feedback!We trade late-night rideshare stories with real safety lessons, then dig into Uber's background check controversy, the pace of misconduct reports, and what policy changes could actually protect people. We also explore Uber's EV charging push, a new trash-day gig app, Life360's family integration, Waymo's assertive maneuvers, and DoorDash's retail surge.• fast-driving Uber and Lyft rides, phone mount risks, rating and reporting choices• lifetime bans for sexual offenses and violent felonies, extended lookbacks for others• Uber's $100m EV charging network, DC fast charging economics, hybrid advantage• Crew Home app for short-term rental trash routes, route density, and payout clarity• Life360 and Uber linking for teen rides and real-time location• dashcam value, boundaries when riders leave kids or push unsafe requests• Waymo lane aggression and how autonomy should yield• DoorDash growth in flowers, retail partners, and on-demand convenienceThank you, guys, for supporting the show. If you would like to support the show, go to patreon.com/thegigeconpodcastPlease fill out the survey for a chance for a 25.00 Gift Card! The SafeWork Advantage PodcastMost workplaces react to violence—SafeWork Advantage shows employers how to prevent it.Listen on: Apple Podcasts SpotifySupport the showEverything Gig Economy Podcast Related: Download the audio podcast Newsletter Octopus is a mobile entertainment tablet for your riders. Earn 100.00 per month for having the tablet in your car! No cost for the driver! Want to earn more and stay safe? Download Maxymo Love the show? You now have the opportunity to support the show with some great rewards by becoming a Patron. Tier #2 we offer free merch, an Extra in-depth podcast per month, and an NSFW pre-show https://www.patreon.com/thegigeconpodcast The Gig Economy Podcast Group. Download Telegram 1st, then click on the link to join. TikTok Subscribe on Youtube
Breaking 25 minutes in the 5K isn't about toughness—it's about fixing how you train when no one's watching.If you've been hovering around that 25-minute 5K mark and can't figure out why you're stuck, this episode breaks down what's really holding you back. I dig into the training habits that feel productive but quietly stall your progress, and why pushing harder isn't always the answer. You'll learn how structure, pacing, and recovery shape your performance more than grit alone, plus how small shifts in your weekly setup can unlock real speed. It's about training with intention, protecting your energy, and finally giving your body the right signals to improve—without burning yourself out in the process.Key TakeawaysMost runners get stuck because their "easy" runs are actually moderate efforts that prevent full recovery, so you must slow down to a conversational pace to build the aerobic engine needed for speed.Your hard workout days need to be genuinely challenging but repeatable, focusing on finishing every rep at goal pace while feeling like you could have done one or two more.Swapping a random mix of runs for a balanced four-day schedule with dedicated rest, strength training, and a proper taper will keep you fresh and ready to race your best time.Timestamps[00:32] What You'll Learn[01:16] The Actual Problem[02:49] The Test To Run Easy[04:19] Use This To Run A Fast 5K[04:55] The Training Split That Works[08:11] Vo2 Max Speed Work For Sub-25[12:04] Mistakes To AvoidLinks & Learnings
We've not been playing a ton of games this week in anticipation of the Marathon Server Slam and Resident Evil Requiem, so let's talk about what's coming up in March! Plus this week's gaming news and what you've been playing. 00:00:00 - Intro 00:12:15 - Ed catch-up (Nioh 3 & Resident Evil 3) 00:13:13 - FC Pro 2 00:21:17 - Denshattack!, The Eternal Game of Goldman, Sledding Game & People of Note 00:38:55 - What you've been playing 00:55:40 - Games coming out in March 01:14:00 - Outro ▼ Swapping Joysticks ▼ ● All previous episodes available at http://swappingjoysticks.com ▼ Ben's links ▼ ● Follow on Twitch - http://twitch.tv/biggusbennus ● Follow on Bluesky - https://bsky.app/profile/biggusbennus.bsky.social ● Follow on Instagram - http://instagram.com/biggusbennus ● Join the Discord - http://discord.gg/biggusbennus ▼ Ed's links ▼ ● Follow on Twitch - http://twitch.tv/ed_nights ● Follow on Bluesky - https://bsky.app/profile/ednights.bsky.social
Send a textSwapping first-time homebuyer journeys with San Antonio Realtors Matt Reyna and Zach Enriquez—what we believed going in, what surprised us, what almost derailed the process, and what we'd do differently today.Most people think buying your first home is a math decision. In real life it's emotional, messy, and full of bad advice from friends, family, and social media. In this episode we break down the real first-time buyer experience from three angles (Realtor + Realtor + Mortgage Lender), including what matters most: credit, income, mindset, equity, and how to stop letting other people's opinions talk you out of building wealth.In this episode you'll learn:- The biggest first-time homebuyer myths (and what's actually true)- How credit and planning impact your options (even with zero down programs)- Why “keeping up with the Joneses” keeps people renting- How equity can become a long-term wealth tool (not just a house)- What Realtors and lenders wish buyers understood before shoppingGuests:Matt Reyna — San Antonio RealtorZach Enriquez — San Antonio RealtorPowered by LoanBot — Smarter Mortgage Matching (App Store + Google Play)
This time it's Ben's turn to play some Nioh 3 and unsurprisingly he's having a lot more trouble with it. Ed's been playing Resident Evil 3 Remake in anticipation of Requiem, and they also chat about what demos they're looking forward to playing during Steam Next Fest next week. Plus this week's gaming news and what you've been playing. 00:00:00 - Intro including Dreamhack and Guildford Games Festival 00:31:25 - Resident Evil 3 Remake 00:41:40 - Steam Next Fest Preview 00:47:54 - Nioh 3 00:55:51 - Gaming news 01:12:46 - What you've been playing 01:20:20 - Outro ▼ Swapping Joysticks ▼ ● All previous episodes available at http://swappingjoysticks.com ▼ Ben's links ▼ ● Follow on Twitch - http://twitch.tv/biggusbennus ● Follow on Bluesky - https://bsky.app/profile/biggusbennus.bsky.social ● Follow on Instagram - http://instagram.com/biggusbennus ● Join the Discord - http://discord.gg/biggusbennus ▼ Ed's links ▼ ● Follow on Twitch - http://twitch.tv/ed_nights ● Follow on Bluesky - https://bsky.app/profile/ednights.bsky.social
On this week's episode we continue our conversation with Curt Geier from Working Class Bowhunter. The guys discuss what Curt expects for his future hunting endeavors, and what we can do to help get him anywhere and everywhere he wants to go, as well as how he has hunted in the past. If you would like to get some help with your hunting plans, call as at 605-644-8000, or email us at info@rbohome.com.
Can you help me make more podcasts? Consider supporting me on Patreon as the service is 100% funded by you: https://EVne.ws/patreon You can read all the latest news on the blog here: https://EVne.ws/blog Subscribe for free and listen to the podcast on audio platforms:➤ Apple: https://EVne.ws/apple➤ YouTube Music: https://EVne.ws/youtubemusic➤ Spotify: https://EVne.ws/spotify➤ TuneIn: https://EVne.ws/tunein➤ iHeart: https://EVne.ws/iheart CHINA'S NEV BOOM MEETS SPRING FESTIVAL CHARGING TEST https://evne.ws/3OLOVVc CHINA'S SMALL NEV SALES SLUMP AFTER TAX BREAK ENDS https://evne.ws/4s045Vu NIO SWAPS HIT 146,649 IN ONE DAY https://evne.ws/4kCv6vq CHINA TO FORCE PHYSICAL CAR CONTROLS FROM 2027 https://evne.ws/4tElWTm GEELY EYES GROWTH WITHOUT NEW FACTORIES https://evne.ws/4rRsuMD LI AUTO HELPS POLICE HIT FAKE CHARGER HUB https://evne.ws/4qLHL0t MERCEDES-BENZ TO RECALL 19,481 EVS IN CHINA https://evne.ws/3MPNVii XIAOMI YU7 TOPS CHINA SALES AS MODEL Y SLUMPS https://evne.ws/4tHQsM4 BYD PLOTS SEALION 06 DM-I UPGRADE FOR 2026 https://evne.ws/4aWapr2 FARLEY FLOATS CHINA-US AUTO JOINT VENTURE MODEL https://evne.ws/4c0XaGG
Today's episode will challenge you to look at your home in a whole new light! And it doesn't take money as much as it takes creativity! Swapping rooms, troubleshooting weird corners-- Not to make your home the perfect showpiece for guests coming through, but for your family who lives and lands here every day! We'll discuss ways to stop looking at your home through an Instagram lens and not only tolerate the quirks of your home, but celebrate and appreciate them. And in our usual chatty fashion we'll also be discussing our Valentine's, thrifting woes, and someone is losing their childhood home. By the end, we hope you feel like you have permission to make the practical changes in your home that will impact your family long past winter. Let's make our homes peaceful. Not performative.A huge thank-you to our sponsors! Voetberg Music Academy:Use our code HOMEMAKER20 to get 20% off every month your family is enrolled and learn music in a way that sticks.https://www.voetbergmusicacademy.com/Cozy Earth:Go to https://cozyearth.com and use our code HOMEMAKER for up to 20% off.Wild:Thanks to Wild for partnering with us on today's video! Use code HONEYIMHOMEMAKER20 at https://shopwildrefill.com/HoneyImHomemaker-9 , and get 20% off all Wild products (refillable deodorant, body wash, lip balm, and hand wash)! Available worldwide!Watch our first 3 seasons: https://youtube.com/playlist?list=PLqdjqwDnpIMx_GhVzCWsT4LF-1EsRhwJm&si=8hmyDW0lI4-yWhQ-Please subscribe! You can also find this podcast on Spotify and iTunes!THINGS WE MENTIONED IN TODAY'S EPISODE:Creami: https://amzn.to/4qGQ9yxPodcast I was on with Lisa Bass: https://youtu.be/F0RDSsCsPVA?si=oI9UYPZbSlFjMVcVViolet Witchel kitchen tour:https://www.instagram.com/reel/DT33aumDyMB/?igsh=MW0wZHBja2lqbXN3bg==If you'd like to see Jayna's childhood home (and maybe buy it,) here's the link:1361 Woodland Circle, Denver Pa. - Martin & Rutt Auctioneers https://share.google/mh42tw7NUIZ0URbLxShop Megan's lifestyle brand FoxSparrow over at www.meganfoxunlocked.comShop Megan's Amazon Storefront: https://www.amazon.com/shop/meganfoxunlockedShop Jayna's Amazon Storefront:https://www.amazon.com/shop/jaynalynnhandmade?ref_=cm_sw_r_apann_aipsfshop_aipsfjaynalynnhandmade_8JT0JHV8AH0KP8VJX5XN&language=en_USSign up for Scribd: (audiobook library): https://www.scribd.com/gitx/a33qb4(If you use this link you'll get a free month trial!)Chairs: https://www.walmart.com/ip/SINGES-Acc...Wallpaper: https://glnk.io/4x0x0/meganfoxunlockedgmailcomUse code MEGAN35Lamp: https://amzn.to/46Dyuy7Mustard throw: (the softest thing you've ever felt!) https://amzn.to/39CgZG2Contact/Collab: meganfoxunlocked@gmail.comP.O. BOX- send us some mail!P.O. BOX 9Akron, PA 17501Follow us on Instagram:Honey I'm Homemaker: https://www.instagram.com/honeyimhomemaker/ Megan: https://www.instagram.com/meganfoxunlocked/Jayna: https://www.instagram.com/jaynaburkholder/Megan's Business: https://www.instagram.com/shopfoxsparrow/Jayna's Business: https://www.instagram.com/jaynalynnhandmade/0:00 A scandalous Valentines 6:30 The Hive and the Headlines 9:05 Housekeeping10:30 A beautiful junk drawer? 13:06 Flipping rooms-- a huge change17:45 Hibachi lunch at home23:35 How considering your family first works best26:24 Thrifting has been tragic31:40 Troubleshooting odd shaped walls33:25 Cracker Barrel core?39:52 Chickfila distracted us-- oops41:09 Moving onto the home place45:30 Your home is a shelter, not a stageSome links are affiliate links. Thanks for supporting my channel!Music from YouTube and Epidemic Sound
Ready to dive into some seriously fun DIY projects? Wendy Glaister from Wendy Glaister Interiors joins Eric G and John Dudley in this hour of Around the House to dish out her top creative ideas for late winter 2026. We're talking about projects that are perfect for when the weather outside is frightful, but your home doesn't have to be! From sprucing up your space to tackling some organizing (because who doesn't love a good declutter session?), Wendy's got the inside scoop to help you feel like a total design wizard. Plus, we'll dive into the absurdities of DIY—because let's face it, sometimes it's a miracle we don't end up in the ER while attempting to be Martha Stewart. So grab your paintbrush (or maybe just a comfy chair) and tune in for some laughs and inspiration! Wendy Glaister swung by the Around the House Show like a pro with her DIY cape on, and let me tell you, she didn't come empty-handed. In our lively chat, we delved into the magical world of late winter DIY projects for 2026, and boy, did Wendy have some gems to share! We kicked things off by discussing the winter blues and how tackling some home projects can really lift your spirits. Wendy, who's been battling gray skies in California, shared her own struggles of trying to find engaging projects while her husband and son were glued to their fantasy football leagues. The irony of trying to stay busy while avoiding power tools because, let's face it, she's not exactly a DIY ninja was not lost on us. But she turned that into a win by focusing on organizing and sprucing up spaces around her home. We dissected the importance of knowing your limits when it comes to DIY. Wendy's revelations about organizing and decluttering hit home hard. After all, we all know the struggle of post-holiday chaos; it's like a tornado of decorations and clutter just decided to throw a rave in our living rooms. Wendy's method of using beautiful containers not only made things look pretty but also brought a sense of accomplishment and control amidst the madness. And let's not forget the thrill of instant gratification when you see your space transformed! Sure, we laughed about the absurdity of it all, but there's a real sense of satisfaction in those small victories. As the conversation flowed, we ventured into the realm of lighting and color. Wendy talked about how even a simple change, like adding LED strip lights or swapping out a showerhead, can completely redefine your space without needing a PhD in construction. Plus, we all agreed that winter is the perfect time for a little indoor magic, as the weather outside can be downright dreary. So whether you're in North Dakota or sunny Florida, Wendy reminded us that tackling indoor projects can be a delightful escape from the winter blues. Overall, this episode was a fabulous blend of humor, reality checks, and practical advice for anyone looking to embrace their inner DIY warrior this late winter.Takeaways:Wendy Glaister emphasizes the importance of organizing your space to boost your mood and feel more in control during dreary winter months.DIY projects during winter are perfect for indoor activities, especially when the weather outside is less than inviting and you want to stay cozy at home.Safety first folks! Knowing your DIY limits is crucial to avoid hospital visits—especially if you're a klutz like Wendy with power tools.Using LED strip lights is a game-changer for creating ambient lighting in your home, adding cozy vibes during those long winter nights.Swapping out your shower head for a more luxurious one can drastically...
We're back and hopefully better than ever! We chat about what we've been up to the past 6 months and chat about everything revealed at last night's PlayStation State of Play. 00:00:00 - Intro and life updates 00:32:00 - PlayStation State of Play 01:25:45 - Outro #StateofPlay ▼ Swapping Joysticks ▼ ● All previous episodes available at http://swappingjoysticks.com ▼ Ben's links ▼ ● Follow on Twitch - http://twitch.tv/biggusbennus ● Follow on Bluesky - https://bsky.app/profile/biggusbennus.bsky.social ● Follow on Instagram - http://instagram.com/biggusbennus ● Join the Discord - http://discord.gg/biggusbennus ▼ Ed's links ▼ ● Follow on Twitch - http://twitch.tv/ed_nights ● Follow on Bluesky - https://bsky.app/profile/ednights.bsky.socia
Vanessa and her husband are into ffm threesomes, couple swapping, water sports and more and she called in to talk all about it. Tune in to hear all the details including her first experience with a girl and how far they went, when her husband first copped to being into water sports, their first water sport experience and what went down, the first woman she met who she went all the way with and exactly what went down, how her husband felt when she told him she had hooked up with her without him knowing, how and when they started getting into the lifestyle, their first swingers party they attended and exactly what went down, how she loved being watched by people and how they both felt seeing each other with other people, the first couple they hooked up with outside of the club and what went down with them, how and why they're don't want to play solo, how and why she got a therapist to help them to navigate their open marriage even though they have no issues plus a whole lot more. GET A COPY OF THE STRICTLY ANONYMOUS BOOK! Strictly Anonymous Confessions: Secret Sex Lives of Total Strangers. A bunch of short, super sexy, TRUE stories. GET YOUR COPY HERE: https://amzn.to/4i7hBCd To see HOT pics of DOVE plus my other female guests + hear anonymous confessions + get all the episodes early and AD FREE, join my Patreon! It's only $7 a month and you can cancel at any time. You can sign up here: https://www.patreon.com/StrictlyAnonymousPodcast and when you join, I'll throw in a complimentary link to my private Discord! To join SDC and get a FREE Trial! click here: https://www.sdc.com/?ref=37712 or go to SDC.com and use my code 37712 Want to be on the show? Email me at strictlyanonymouspodcast@gmail.com or go to http://www.strictlyanonymouspodcast.com and click on "Be on the Show." Want to confess while remaining anonymous? Call the CONFESSIONS hotline at 347-420-3579. All voices are changed. Sponsors: https://beducate.me/pd2605-anonymous Get your personalized road map to pleasure https://loadboost,com — To get 10% off LOAD BOOST by VB Health use code: STRICTLY https://butterwellness.com Get the Butter massager and get 20% off your whole order https://bluechew.com — Get 10% OFF your first month of Bluechew GOLD! Use code: STRICTLYANON https://www.quince.com/strictlyanon — For premium quality Quince clothing plus FREE shipping and 365 day returns Follow me! Instagram https://www.instagram.com/strictanonymous/ X https://twitter.com/strictanonymous?lang=en Website http://www.strictlyanonymouspodcast.com/ Everything else https://linktr.ee/Strictlyanonymouspodcast Learn more about your ad choices. Visit megaphone.fm/adchoices
On this week's episode of Hunt the World, Brian and Brad sit down with Curt Geier of the Working Class Bowhunter podcast. Curt delves into what made him want to start his podcast, and how his show has changed over time. The guys swap stories and they of course navigate every rabbit hole they come across.
Ready to dive into some seriously fun DIY projects? Wendy Glaister from Wendy Glaister Interiors joins Eric G and John Dudley in this hour of Around the House to dish out her top creative ideas for late winter 2026. We're talking about projects that are perfect for when the weather outside is frightful, but your home doesn't have to be! From sprucing up your space to tackling some organizing (because who doesn't love a good declutter session?), Wendy's got the inside scoop to help you feel like a total design wizard. Plus, we'll dive into the absurdities of DIY—because let's face it, sometimes it's a miracle we don't end up in the ER while attempting to be Martha Stewart. So grab your paintbrush (or maybe just a comfy chair) and tune in for some laughs and inspiration! Wendy Glaister swung by the Around the House Show like a pro with her DIY cape on, and let me tell you, she didn't come empty-handed. In our lively chat, we delved into the magical world of late winter DIY projects for 2026, and boy, did Wendy have some gems to share! We kicked things off by discussing the winter blues and how tackling some home projects can really lift your spirits. Wendy, who's been battling gray skies in California, shared her own struggles of trying to find engaging projects while her husband and son were glued to their fantasy football leagues. The irony of trying to stay busy while avoiding power tools because, let's face it, she's not exactly a DIY ninja was not lost on us. But she turned that into a win by focusing on organizing and sprucing up spaces around her home. We dissected the importance of knowing your limits when it comes to DIY. Wendy's revelations about organizing and decluttering hit home hard. After all, we all know the struggle of post-holiday chaos; it's like a tornado of decorations and clutter just decided to throw a rave in our living rooms. Wendy's method of using beautiful containers not only made things look pretty but also brought a sense of accomplishment and control amidst the madness. And let's not forget the thrill of instant gratification when you see your space transformed! Sure, we laughed about the absurdity of it all, but there's a real sense of satisfaction in those small victories. As the conversation flowed, we ventured into the realm of lighting and color. Wendy talked about how even a simple change, like adding LED strip lights or swapping out a showerhead, can completely redefine your space without needing a PhD in construction. Plus, we all agreed that winter is the perfect time for a little indoor magic, as the weather outside can be downright dreary. So whether you're in North Dakota or sunny Florida, Wendy reminded us that tackling indoor projects can be a delightful escape from the winter blues. Overall, this episode was a fabulous blend of humor, reality checks, and practical advice for anyone looking to embrace their inner DIY warrior this late winter.Takeaways:Wendy Glaister emphasizes the importance of organizing your space to boost your mood and feel more in control during dreary winter months.DIY projects during winter are perfect for indoor activities, especially when the weather outside is less than inviting and you want to stay cozy at home.Safety first folks! Knowing your DIY limits is crucial to avoid hospital visits—especially if you're a klutz like Wendy with power tools.Using LED strip lights is a game-changer for creating ambient lighting in your home, adding cozy vibes during those long winter nights.Swapping out your shower head for a more luxurious one can drastically...
Republicans have made a choice: to dump billions of money that previously went into healthcare, including VA care, to pay goons who are shooting people dead in Minneapolis and elsewhere. They've literally taken money used to fund VA care to pay goons who shot VA nurse Alex Pretti in the back. Read more: https://emptywheel.net/marco-rubio-will-let-2-5-million-children-die-so-sarah-rogers-can-fund-far-right-extremists-in-europe/ Subscribe to emptywheel and support the cause: https://emptywheel.net/support/ Produced by LOLGOP Studios: https://www.patreon.com/lolgopstudios
On Monday's Good Morning Hospitality, a Skift Podcast, Michael Goldin, Brandreth Canaley, Jamie Lane, and Wil Slickers break down the latest headlines shaping short-term rentals and online travel — from new funding bets to investor jitters around AI. They start with Kindred's $125 million funding round, unpacking why investors are backing home swapping as a lower-cost, lower-friction alternative to traditional short-term rentals and hotels. The conversation then turns to the FIFA World Cup 2026™ - Canada, Mexico and the United States, and how host cities are bracing for rising prices, tighter regulations, and growing scrutiny of Airbnb as mega-events collide with local housing markets. The episode also checks in on OTA stocks, where analysts say recent sell-offs in Booking Holdings (NASDAQ: BKNG) and Expedia Group reflect AI anxiety more than weakening travel demand. Both Mizuho and Baird argue fundamentals remain strong, with OTAs likely to stay powerful distribution players even as AI reshapes search. Connect with Skift: LinkedIn: https://www.linkedin.com/company/skift/ WhatsApp: https://whatsapp.com/channel/0029VaAL375LikgIXmNPYQ0L/ Facebook: https://facebook.com/skiftnews Instagram: https://www.instagram.com/skiftnews/ Threads: https://www.threads.net/@skiftnews Bluesky: https://bsky.app/profile/skiftnews.bsky.social X: https://twitter.com/skift Subscribe to @SkiftNews and never miss an update from the travel industry.
She is well known for her role as the iconic Rovers Return landlady Liz McDonald, and now, has joined the cast of Fair City as Lilly, the long-lost mother of Gwen Connolly Shane was joined by Beverely to talk about starting in Fair City, having been known for so long from Coronation street.
Ryan is into prostate massage and couple swapping with his wife and he called in to talk all about it. Tune in to hear all the details including how and when he got into prostate massaging, exactly how he had his first prostate orgasm, how even just playing with his taint increases the strength of his orgasms, how him and his wife wound up in their first hook up with their neighbors and exactly what went down, why his wife shut it down and how and when they started things up again, the first couple they hooked up with and what went down, the next one they hooked up with and played solo with and what went down, the second and third time they hooked up them and exactly what went down including the overnight and solo play between the couples plus a whole lot more. GET A COPY OF THE STRICTLY ANONYMOUS BOOK! Strictly Anonymous Confessions: Secret Sex Lives of Total Strangers. A bunch of short, super sexy, TRUE stories. GET YOUR COPY HERE: https://amzn.to/4i7hBCd To see HOT pics of my female guests + hear anonymous confessions + get all the episodes early and AD FREE, join my Patreon! It's only $7 a month and you can cancel at any time. You can sign up here: https://www.patreon.com/StrictlyAnonymousPodcast and when you join, I'll throw in a complimentary link to my private Discord! To join SDC and get a FREE Trial! click here: https://www.sdc.com/?ref=37712 or go to SDC.com and use my code 37712 Want to be on the show? Email me at strictlyanonymouspodcast@gmail.com or go to http://www.strictlyanonymouspodcast.com and click on "Be on the Show." Want to confess while remaining anonymous? Call the CONFESSIONS hotline at 347-420-3579. All voices are changed. Sponsors: https://www.promescent.com/STRICTLY15 For 15% off Promescent's Delay Spray https://bluechew.com — Get 10% OFF your first month of Bluechew GOLD! Use code: STRICTLYANON https://learn.nocd.com/strictly If you're struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15 minute call to get started https://butterwellness.com Get the Butter massager and get 20% off your whole order https://www.quince.com/strictlyanon — For premium quality Quince clothing plus FREE shipping and 365 day returns https://vb.health — To get 10% off DRIVE BOOST by VB Health use code: STRICTLY PikaVibe.com/Strictly — Click to get $15 OFF your purchase Follow me! Instagram https://www.instagram.com/strictanonymous/ X https://twitter.com/strictanonymous?lang=en Website http://www.strictlyanonymouspodcast.com/ Everything else https://linktr.ee/Strictlyanonymouspodcast Learn more about your ad choices. Visit megaphone.fm/adchoices
This week, I talk with Petra Lord about her debut genre bending fantasy-sci-fi-dark-academia book Queen of Faces. She shares the eight year journey of writing the book, how she injured herself while writing it, and how fantasy worlds are so effective for social commentary.Queen of Faces SynopsisAnabelle Gage is trapped in a male body, and it's rotting from the inside out. In Caimor, where the magical elite buy and swap designer bodies like clothes, Ana can't afford to escape her tattered form. When she fails the entrance exam to the prestigious Paragon Academy, her last hope of earning a new body implodes. As the clock ticks down to her last breath, she's forced to use her illusion magic to steal a healthy chassis—before her own kills her.But Ana is caught by none other than the headmaster of Paragon Academy, who poses a brutal ultimatum: face execution for her crime or become a mercenary at his command. Revolt brews in Caimor's smog-choked underworld, and the wealthy and powerful will stop at nothing to take down the rebels and the infamous dark witch at their helm, the Black Wraith.With no choice but to accept, Ana will steal, fight, and kill her way to salvation. But her survival depends on a dangerous band of an impulsive assassin, a brooding bombmaker, and an alluring exile who might just spell her ruin. As Ana is drawn into a tangled web of secrets, the line between villain and hero shatters—and Ana must decide which side is worth dying for. Check Out Author Social Media PackagesCheck out the Bookwild Community on PatreonCheck Out My Stories Are My Religion SubstackGet Bookwild MerchFollow @imbookwild on InstagramOther Co-hosts On Instagram:Gare Billings @gareindeedreadsSteph Lauer @books.in.badgerlandHalley Sutton @halleysutton25Brian Watson @readingwithbrianMacKenzie Green @missusa2mba
How do you navigate the mental and physical hurdles of long term weight maintenance? In this episode of American Glutton, Ethan Suplee sits down with host Paige to answer listener questions on everything from breaking through stubborn plateaus to the realities of life after GLP 1 medications.Ethan shares his personal strategies for managing intense food cravings with healthy hacks and explains why he prioritizes sleep as the essential foundation for any successful health journey. He also offers advice on using a diet break to reset your metabolism when progress stalls. Swapping to Egg WhitesCalculating Caloric MaintenanceThe Work of Weight MaintenanceGLP 1s and Regaining WeightNavigating Cravings and Food HacksPrioritizing Sleep Over the GymUsing Diet Breaks to ResetJoin the conversation and get more insights by subscribing to Ethan's newsletter athttps://ethansuplee.substack.com/subscribe Hosted on Acast. See acast.com/privacy for more information.
A letter about the Nobel Peace Prize. A claim that America needs “complete and total control of Greenland.” And a war that almost started, then didn't. We follow the thread from ego-driven spectacle to real-world consequences, unpacking how image-making can bend strategy and endanger lives. We begin with the Greenland fixation and why it fails every basic test of strategy. Greenland is already protected under NATO via Denmark, and the specter of a Chinese or Russian occupation collapses under logistics and alliance math. So what's left? Legacy. The urge to redraw the map and be remembered becomes a risky compass when it steers policy toward symbolic victories over coherent national interest. From there, the focus shifts to Iran and a night when airspace closed, assets moved, and insiders braced for impact. The order never came. Not because escalation was unthinkable, but because defenses were thin and retaliation looked imminent. Reports point to Netanyahu's warning and U.S. readiness gaps as decisive. That's sobering: it implies delay, not de-escalation, while carriers, interceptors, and air wings redeploy. We also dig into Lindsey Graham's fury at Gulf allies who want to avoid turning their own bases and ports into targets—a reminder that geography and self-preservation shape their decisions more than Washington talking points. Back home, we trace the money and the megaphone. Miriam Adelson's outsized influence, built on massive checks, highlights how single-issue loyalty can purchase foreign-policy outcomes. Pam Bondi's boasts about unprecedented DOJ actions on campus “anti-Semitism” expose the dangerous slide from policing threats to policing dissent. When pro-Palestinian protest and criticism of U.S.-Israel policy are rebranded as bigotry, federal power becomes a cudgel against speech rather than a shield for it. We close with a regime change reality check. Dinesh D'Souza's nostalgia for post-WWII “success” meets Dave Smith's rebuttal: those outcomes were born of total war, mass death, and decades of occupation—conditions America will not, and should not, reproduce. Swapping in “friendlier thugs” isn't strategy; it's a recipe for failed states, insurgency, and endless costs. If this breakdown helps you see the stakes more clearly, subscribe, share the show, and leave a review. What do you think is the biggest risk on the horizon: an Iran strike, a Greenland gambit, or the creeping crackdown on dissent?
This week on The Bugle, Andy is joined by Alice Fraser and Anuvab Pal, as they discuss Trump's Greenland spending spree, London's crime rate lowering, and a women busted for drugs, found in a bag labelled "Does Not Contain Drugs"
In which Yer Boys review: Tanks and dedication to the role; Swords and sorcery and hot chicks; Scary clowns and prequels. Plus: Lake Jackson Lore and doing dirty honestly; doing the job no matter what; The dangers of being Diddy and why you should never take Curtis Jackson shopping; STREET FIGHTER TRAILER; Swapping logs with DAFFY DOOK
Justin Heazlewood fled a complicated early life in Tasmania searching for fame as an artist on the mainland but then moved back to his home town of Burnie, and realised community is where you find it.For years he imagined his hometown as somewhere he had to leave, especially if he was going to be any kind of artist.And there were other, more personal reasons that made staying in Burnie complicated.Justin's Mum has schizophrenia, and growing up he was often forced into the role of being her carer.It was something he did his best to hide from his friends and other people in his life.So after school, Justin headed to the mainland and began a life as a comedian and a songwriter.But a few years ago, he found himself returning to his home town for good. This episode of Conversations explores mental health, caring for parents, parents with mental illness, small towns, leaving your hometown, big city life, regional Australia, creatives in regional Australia, mother son relationships, returning home, community, fame, triple j, bedroom philosopher, radio, writing, music, musicians, learning guitar, grandmothers.Get Up Mum is published by Affirm Press and Justin's new book, Dream Burnie, celebrates the creative humans like him making art far from the big cities, and some of the teachers who recognised the young artists while they were at school.You can learn more about Justin's book Dream Burnie online.The Young Carer's Hotline is open Monday-Friday on 1800 422 737
Join me in the meadow today as we talk about swapping screentime for cozy hobbies! I'm sharing the ways I set myself up for offline time like learning to monotask, what analog hobbies I keep in my bag, and how I set my home up to surround myself with physical media. So many are feeling the pull for a more offline life, getting back to what we used to love, and I hope todays episode helps you slow down too. So brew yourself your favourite comfort bevvy and let's cozy up and slow down together.
Gibson Johns discusses Bravo hot topics that popped up during the holidays before sharinghis thoughts on the Mary Cosby docuseries and the latest episode of "The Real Housewives of Salt Lake City." Shop the “Gabbing with Gib” Merch Store: https://shop.hurrdatmedia.com/collections/gabbing-with-gib Subscribe to "Gabbing with Gib" on Apple Podcasts: apple.co/471D8Gb Follow "Gabbing with Gib" on Spotify: https://bit.ly/3StiCtY Follow "Gabbing with Gib" on Instagram: https://instagram.com/gabbingwithgib Follow "Gabbing with Gib" on TikTok: https://www.tiktok.com/@gabbingwithgib Follow Gibson Johns on Instagram: https://instagram.com/gibsonoma Follow Gibson Johns on Twitter: https://twitter.com/gibsonoma Follow Gibson Johns on TikTok: https://www.tiktok.com/@gibsonoma Subscribe to Gibson Johns' Newsletter: https://gibsonoma.substack.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Lords: * Andrew * Kate Topics: * The strange and alienating experience of learning to drive at 40 * The mottos of the livery companies of London * https://en.wikipedia.org/wiki/Listofmottosandhallsoftheliverycompanies * https://en.wikipedia.org/wiki/Listofmottos * Independent They Stand! * https://archive.org/details/computer-games-magazine-issue-115-june-2000/page/n83/mode/2up?view=theater * Leda and the Swan, by William Butler Yeats * https://www.poetryfoundation.org/poems/43292/leda-and-the-swan * Predecimalization currency in the UK * DIY TTRPG mapping software, the ridiculous way Microtopics: * Streaming making maps of video games on the Internet. * The people who are willing to watch someone map out every corner of this sprawling and convoluted game. * Writing about video games and writing video games. * Dicey territory. (Which is only appropriate.) * King Stephen, which will have been great. * Fun jokes and oblique references. * Forty and a half years old. * Building your life around not being able to drive a car. * Pockets of civilization separated by vast stretches of asphalt. * The car unsteering itself unless you hold the steering wheel in place. * Someone yelling at you with their little beep beep horn. * Learning a skill and forgetting how you learn it. * Learning a skill before you find out that learning is hard. * The false sense of immortality that allows people to get into a car. * During your driving test, pushing the drift button but the driving instructor is like "I don't see any blue sparks" * Learning to drive when you're six years old. * Getting your Lego Land driving license. * Awarding the worst student in your driving class the "most spirited" driver's license. * Explaining what livery companies are by reading the Wikipedia page also. * The Worshipful Company of Communicators. * Everything's so good, bread especially. * A great motto for clockmakers. * Does anyone know any cool Latin mottos? * When are all these servants having time to go out and have mottos?? * The Soggiest God you can Muster. * The Worshipful Company of Information Technologists finding a Latin word that is also a snack food for their motto. * Painting, staining, and compelling obedience. * Sticking with Hope Classic. * Shoemakers making jokes about supporting their customers. * Getting the salt/wit pun in there for people who know Latin. * Africa: always producing some novelty. * The 2000 IGF. * How to read a magazine together on a podcast. * John Carmack's Finger Server. * Doom Guy. * John Romero's specific type of memory. * How they invented mouse look. * Turning with the arrow keys and aiming a reticle around the screen with the mouse. * Dragging the mouse to the top of your cool dinosaur mouse pad. * Why doesn't Microsoft Excel keep the mouse cursor in the center of the screen? * The FPS phone interface where you swipe on the touchscreen until the button you want to press is in the center of the screen, then pull the trigger on the back of the phone and a shotgun sound plays. * Fold-away interface panels. * Thousand Hells, by the developer of King of Dragon Pass. * All the video games named "Rift" or "The Rift" * How can those terrified vague pink fingers push the feathered glory from her loosening thighs? * Zeus disguised as a swan. * Whether Marylin Monroe will would've loved Hades. * Going to Wikipedia's list of mottos because you need some more mottos. * How many ha'ppenies to a thruppence? * The half crown, worth 2/6. * Several hundred quarterfarthings. * Decimal Day, 1971. * Extremely forgeable coins. * Dividing the day into two sets of twelve. * Decimalization. (Based on 10 fingers.) * Tuppence and Thruppence. * IBM calling it "hexadecimal" because they refuse to say "sexadecimal" out loud. * Theater of the Mind storytelling. * Importing an occlusion map. * Tinting what the players can see green and tinting what the DM can see red or blue. * Swapping the lenses in anaglyph glasses so one person can only see red and the other can only see blue. * Hanging a projector from the ceiling and projecting the D&D map on the table. * A projector of uncertain parentage. * Harebrained vs. cockamamie. * A fun puzzle you can run off and waste a bunch of time solving. * A stochastic cinema where you never know if it's going to be comedy or horror and everything seems totally real to you and is about your personal failings. * Focusing on wibbly dream state. * How to exhale with your nose plugged. * Losing your Apple Watch on Mt. Everest and going back up to look for it and it turns out you dropped it in the shower. * Topics going into the bucket that nobody ever sees. * Writing a secret on a piece of paper and burying it on a hill with a single tree on it on a moonlit night.
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Swapping even half your salt for potassium chloride may make you more than a decade younger when it comes to premature death
Welcome back to another season of Hollywood Gold! Writer/director/producer Nancy Meyers joins us to discuss her cozy holiday classic, The Holiday. Masterfully shifting between sunny LA and the charming countryside of England, she discusses how the dual storylines made the crew feel like they were creating two different movies. With a focus on crafting female characters with "gumption," Nancy ensured that stars Cameron Diaz and Kate Winslet not only represented modern womanhood, but also found perfect love interests in Jude Law and Jack Black, who shine as worthy partners. This lighthearted romantic comedy transformed into a holiday phenomenon, warming hearts across the world and becoming a must-watch holiday tradition nearly two decades later. Hosted on Acast. See acast.com/privacy for more information.
Ready to step into 2026 feeling clear, confident, and in control? Join The New Year Reset and get a personalized, science-backed roadmap that actually works with your body and real life: https://mindin-my-wellness.captivate.fm/reset26Here's the truth most women need to hear after a holiday meal. You didn't ruin anything and you don't need to punish your body to get back on track. If you've ever woken up puffy, bloated, or mentally spiraling into I'll just start over tomorrow mode, this episode is your permission slip to do things differently.In episode 6 of our Holiday Eating Series, I walk you through exactly what to do after overeating so you can feel better fast without restriction, detoxes, or burning it off. We talk about why punishment actually backfires, how to reset your body gently through hydration, movement, and balanced meals, and the mindset shift that stops one indulgent meal from turning into a full blown all or nothing spiral. Think of this as a calm, steady reset instead of a reaction driven by guilt.By the end of this episode, you'll know how to wake up the next day feeling grounded, confident, and back in rhythm with your body instead of stuck in regret. You'll walk away with a simple reset ritual you can lean on all holiday season so one meal never steals your momentum again. If you want to feel calm, strong, and consistent before January 1st, hit play and let's dive in.And, if this resonated and you're ready to enjoy the holidays without sacrificing your body goals, download your FREE Holiday Eating Roadmap here: https://mindin-my-wellness.captivate.fm/roadmap1:45 – Why you don't need to make up for holiday overeating and how to reset gently instead3:47 – How skipping meals or exercising extra after a big meal can actually backfire4:20 – Understanding water retention and why hydration with electrolytes is your best friend after indulging5:14 – Using gentle movement after a holiday feast for recovery, not punishment6:18 – Getting back to balanced meals with protein and fiber works better than restriction 7:04 – Swapping all-or-nothing thinking for asking yourself what future you would do8:53 – Planning your reset ritual ahead of time for stress-free holidays Other Episodes You'll Love:Episode 139: Why Starting Over in January Keeps You Stuck (Do THIS simple reset to stay consistent all season!) | HOLIDAY EATING SERIESEpisode 140: How to Create a Flexible Holiday Eating Routine So You Can Enjoy the Season Without Stressing About Weight Gain | HOLIDAY EATING SERIESEpisode 141: How to Quickly Stop the I'll Start Over on January 1st Mentality (Try THIS Before You Spiral!) | HOLIDAY EATING SERIESEpisode 142: The Two Ingredients That Make Holiday Eating So Much Easier | HOLIDAY EATING SERIESEpisode 143: Exactly What To Do Before, During & After Your Holiday Events For Maintaining Body Composition | HOLIDAY EATING SERIES
In this episode of The Consummate Athlete Podcast, Peter and Molly discuss 4 listener questions submitted via the Question Form! How to know if your saddle is Worn Out? Any Tips to Avoid Sickness during flu season? When to donate blood? Swapping Weekend Rides if don't have enough time one day? ave a question for a Future Episode? Submit it in the podcast question form! This Episode is Brought to You By:
Ricky and Lucy both got into hardcore softs waping after they both got onto hrt and they both called in to talk all about it. Tune in to hear all the details including how his penile implant is 3 years later and how and why advocates for implants, how being able to customizing the implant works for Lucy, how they are both on hormones and how it has made them horny, when they decided to start soft swapping, how they wound up at their first sex party, the rule they had going in and exactly what went down, the first time they had sex in front of others and how they both felt about it, the time Ricky got deep thraoted and what went down with her afterwards, how going on hrt got them to open things up, the young guy who was into Lucy and what went down with him, how the lifestyle people are so different then they thought they would be, how and why soft swapping has changed their relationship for the better, how Lucy was slut-shamed at her doctors office and what she's going to do about it plus a whole lot more. GET A COPY OF MY BOOK! Strictly Anonymous Confessions: Secret Sex Lives of Total Strangers. A bunch of short, super sexy, TRUE stories. GET YOUR COPY HERE: https://amzn.to/4i7hBCd To see HOT pics FERN plus pics of my other female guests + hear anonymous confessions + get all the episodes early and AD FREE, join my Patreon! It's only $7 a month and you can cancel at any time. You can sign up here: https://www.patreon.com/StrictlyAnonymousPodcast and when you join, I'll throw in a complimentary link to my private Discord! To join SDC and get a FREE Trial! click here: https://www.sdc.com/?ref=37712 or go to SDC.com and use my code 37712 Want to be on the show? Email me at strictlyanonymouspodcast@gmail.com or go to http://www.strictlyanonymouspodcast.com and click on "Be on the Show." Want to confess while remaining anonymous? Call the CONFESSIONS hotline at 347-420-3579. All voices are changed. Sponsors: http://loadboost.com — To get 10% off LOAD Boost by VB Health use code: STRICTLY https://pikavibe.com/Strictly - To get $15 OFF your Pika sex toy purchase https://motorbunny.com/strictly — Holiday Sale PLUS $50 off! https://butterwellness.com/ — Use the code STRICTLY at checkout for 20% OFF your entire order https://bluechew.com — Get your first month of Bluechew FREE! Use code: STRICTLYANON https://beducate.me/pd2536-anonymous — Use code ANONYMOUS69 to get 50% off your yearly pass plus a 14-day money-back guarantee https://www.quince.com/strictlyanon — For premium quality Quince clothing plus FREE shipping and 365 day returns! Follow me! Instagram https://www.instagram.com/strictanonymous/ X https://twitter.com/strictanonymous?lang=en Website http://www.strictlyanonymouspodcast.com/ Everything else: https://linktr.ee/Strictlyanonymouspodcast Learn more about your ad choices. Visit megaphone.fm/adchoices
(00:00-24:34) The Blues, indeed. Martin apologizes for his Blues/Predators under play. Doug's Bunny Ranch robe. A history of smut. APB for LuLu. Are there still drunkards on sitcoms? Do the Blues have a Jordan Binnington problem? Jim Montgomery talking about what's gone wrong the last two games. Ginger. You don't see enough Hughs or Guys. Martin was a husky kid. Swapping increases when the sports teams are bad. The caller "Carlos Martinez Twitter Favorites" is on the line. Ok, that'll wrap it up.(24:42-47:40) Charlotte Rea and Burl Ives may join us. Mad Dog Russo's half court shot. Calling is a different beast. Rough one last night for the Bucs and Todd Bowles dropped some F bombs postgame. Lisa's not trying to get fresh. When you're on top of him you have to squint. Jack Buck walking around handing out hunnids. Mickey Carrol's slippers. Always get a to-go box.(47:50-1:05:16) Christopher Wallace. Text in and get fresh with Jackson. Bodily fluids and such. Booting people out of the YouTube chat. Do the Blues make a trade before December 20th? Sibling rivalries. Iggy's holiday podcast tour. Presidential sibling data. He called his love "Jumbo."See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Introverted but still want to grow your business? Me too! Here's the 4-step process you can use to navigate sales conversations with ease. Free DM Scripts: https://www.unstoppablesuccess.com/dollars-in-dms-scripts Niyc on Instagram: www.instagram.com/niycpidge
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As Cyrus gets a glimpse of Brynleigh's life, she's brought into his by Monica. Do you want to buy the script? https://tinyurl.com/sixminutesscript Want to listen to music from the show? https://tinyurl.com/sixminutestheme Looking for official Six Minutes merch? https://tinyurl.com/sixminutesmerch For more great shows and to listen early and ad-free, visit GZMshows.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
As Cyrus gets a glimpse of Brynleigh's life, she's brought into his by Monica. Do you want to buy the script? https://tinyurl.com/sixminutesscript Want to listen to music from the show? https://tinyurl.com/sixminutestheme Looking for official Six Minutes merch? https://tinyurl.com/sixminutesmerch Thank you for being a subscriber. For more great shows, visit GZMshows.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
• Bart Merrick Team advice on pricing, staging, upgrades, and planning moves • Possible rate shifts and trusting agents over online info • Second annual Thanksgiving Kid Cast with Max, Tommy, and Maisie • Kids noticeably older since last year • Playing the Kid Cast intro and reacting to the cursing joke • Cornucopia chat and Maisie starting her topic list • Maisie calling Dan a funny comedian • Dan's dermatologist visit and the underwear-picking story • Finding a diamond necklace that belonged to Dan's late mother • Kids finding Maisie's old "doodoo" drawing and Tommy's childhood books • Talk about memories before age three • Debate over Dan growing his hair out • Kids choosing "computer men" as future careers • Maisie pitching flavor and food-development jobs • Discussion of flavorists, product testing, and internships • Max wanting to be a mechanical engineer; Mark Rober comparisons • Kids reacting to influencer life and online audiences • "Drunk in the bear" stunt jokes and bear-suit memories • Maisie limited to YouTube Kids; Roblox possibly fading • Warnings about online dangers and news • Maisie curious about college costs, in-state vs out-of-state • Sensory scientist and food-writer careers • Shared cooking-video and ASMR camping interests • Kids' YouTube habits, Blue Lock anime, and Dan's egg sandwiches • Maisie learning to cook and making biscuits • Creative careers, money, and VTubers • Kid trends: Roblox, Fortnite, Minecraft, Lonely Mountain Snow Riders • CapCut edits, aesthetic photos, and dance videos • Growth of kids' product industries and baby-mask marketing • Morning-routine chaos and "plumb bobs" dad story • Silence of the Lambs tucked-penis joke reactions • Tommy's black-hole question and wanting to make people laugh • Rapunzel hair-ripping cautionary tale • AI feedback-loop comparison • Breakfast routines, fancy school lunches, and picky eating • Cold hot-dog story and kids assuming adults drink beer • Solar Bears beer misconception and Maisie avoiding inappropriate jokes • Swapping-parents hypothetical and morning-routine differences • Cross-country practice schedules • Trying Swedish Devil licorice and other weird foods • Debate over rude vegetables and favorite veggies • Teaching kids about pogs and slammers • Showing Doom and comparing it to Minecraft • Minecraft roller coasters and animal experiments • Dance-competition songs like "Conga" and "Pink Pony Club" • Drunky the Bear in a thong joke • Thundercats intro and its anime influence • 80s skeletal villains and kids not wanting physical toys • Adults reminiscing about G.I. Joes and the $40 Super Soaker • Stuffed animals as collectibles; friends not playing with toys • Games used mainly for socializing • Indoor vs outdoor play differences • Voice chat today vs what 90s kids would've done • Kids reacting to being recognized by listeners • Myths like "don't swim after eating" • 80s/90s cartoons feeling slow now • Roblox as a social hub replacing neighborhood play • Screens keeping distant family connected • Listener question about knowing the kids' names • Bald Black-woman voicemail and gold-crown air fresheners • 90s car culture and Tom's first GMC S15 • Dog-poop stories, "mummy bones," and cleaning waffle-soled shoes • Outdoor dogs then vs indoor dogs now • Garage-Rottweiler memory • Suggestion for Tom to do an FDOT anti-DUI commercial • BeardMeatsFood and competitive-eater training • John Candy documentary, fame pressure, and early death • GLP-1s possibly helping Candy today; stigma around medical weight help • Caller saying puke stories aren't embarrassing • Ideas for embarrassing-story segments • Modern teens avoiding risky public behavior due to cameras • A-list guests preferring smaller shows to control conversations • Hosts noting they aren't journalists and don't do confrontational interviews • Thanksgiving thanks, travel plans, and NFL games • Happy Thanksgiving sign-off ### • Social Media: https://tomanddan.com | https://twitter.com/tomanddanlive | https://facebook.com/amediocretime | https://instagram.com/tomanddanlive • Where to Find the Show: https://podcasts.apple.com/us/podcast/a-mediocre-time/id334142682 | https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2FtZWRpb2NyZXRpbWUvcG9kY2FzdC54bWw | https://tunein.com/podcasts/Comedy/A-Mediocre-Time-p364156/ • Tom & Dan on Real Radio 104.1: https://podcasts.apple.com/us/podcast/a-corporate-time/id975258990 | https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2Fjb3Jwb3JhdGV0aW1lL3BvZGNhc3QueG1s | https://tunein.com/podcasts/Comedy/A-Corporate-Time-p1038501/ • Exclusive Content: https://tomanddan.com/registration • Merch: https://tomanddan.myshopify.com/
Hey, Heal Squad! We're back with Part 2 of our conversation with Anthony DiSalvo, Maria's personal acupuncturist and California Board-Certified Traditional Chinese Medicine practitioner, and this one's all about real-life healing tools you can use daily. In this episode, Anthony breaks down how to naturally relieve constipation, allergies, and hormonal imbalances through simple acupressure points, herbal support, and daily habits. He also shares how hot water therapy can transform digestion, what your cravings reveal about your body, and how Chinese medicine helps with fertility, postpartum recovery, and UTIs. Maria and Anthony dive into how consistency and self-discipline are the secret ingredients for healing, and why you don't need to rely only on external treatments to feel better. You'll learn how to reconnect with your body, support your organs, and build harmony from the inside out! HEALERS & HEAL-LINERS: Consistency creates healing. Acupressure isn't a one-time fix, it's a daily dialogue with your body. The more you show up, the faster your system learns to rebalance on its own. Hot water is medicine. Swapping cold drinks for warm or hot water soothes digestion, boosts circulation, and relaxes your body from the inside out. Healing allergies starts with strengthening your organs. Instead of masking symptoms, support your lungs, liver, and spleen so your immune system can finally calm and reset. Your hormones want harmony, not control. Chinese medicine works with your natural cycles to ease PMS, improve fertility, and make transitions like perimenopause smoother. -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/ Thrive Causemetics: https://thrivecausemetics.com/healsquad Get 20% OFF with this link! Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off GUEST RESOURCES: Instagram: https://www.instagram.com/tlcholisticlife/?hl=en Website: https://www.yudayimedicine.com/about-anthony-disalvo You can check out his courses here! https://courses.yudayimedicine.com/tlc-holistic-life ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.