Empowered Athlete Podcast

Saying no shouldn't come with guilt — but for high-achievers and people-pleasers, it often does. In this episode, Kari breaks down five powerful, practical ways to say no with clarity, integrity, and connection — without sacrificing relationships or self-respect. Learn how to: Break the cycle of burnout and resentment Set boundaries that build trust (yes, really!) Spot a “dirty yes” before it drains you Deliver a “no” with empathy, strength, and leadership Preserve your energy while deepening your influence Featuring real coaching insights and Kari's personal take on the strategies that work best, this episode is for anyone ready to reclaim their time, energy, and power — without being the bad guy.

We've all heard the phrase: “It's just business.” But in this episode, Kari blows the lid off this outdated myth—and exposes how suppressing emotions in leadership isn't just cold... it's costly. Drawing from over 20 years in business and coaching high-performance leaders, Kari unpacks: The hidden emotional labor leaders carry every day. Why suppressing emotion leads to poor decisions & burnout. How empathy and emotional intelligence increase trust, retention & innovation. How to strategically bring emotion into business (without drama or unprofessionalism).

In this episode of the Empowered Team Podcast, host Kari Schneider welcomes Manny Fiteni, founder of Mind Growth 360 and a leadership transformation expert from Australia. With over 35 years of experience leading teams of up to 300 people, Manny has seen firsthand why most managers fail — and how real leadership is cultivated from the inside out. Together, they explore: The difference between managing and leading (and why most get it wrong) Manny's 3 core pillars: Environment, True Leadership, and Mind Congruency How subconscious programming silently sabotages managers The top 11 traits of high-performing leaders — and how to spot them Why storytelling is one of the most underused superpowers in leadership Whether you're leading a team or leading yourself, this episode delivers hard-earned wisdom, mindset shifts, and frameworks to elevate how you influence others — and grow from the inside out.

In this solo episode, Kari Schneider, life strategist and host of the Empowered Team Podcast, dives deep into a question every leader faces: Do I need a fresh start… or is it time to let go? You'll discover: What the Fresh Start Effect really is (backed by psychology!), How unrealistic expectations sabotage even the best goals, A 3-part framework to reboot your momentum with clarity and courage, And the real reason we get stuck after a failure — and how to turn it into your next breakthrough. Whether you're chasing a business goal, personal transformation, or a bold new vision, this episode gives you the tools to reflect, reframe, and recommit.

In this high-impact solo episode, leadership expert and life strategist Kari Schneider drops a truth bomb: your future isn't waiting for you—it's being built right now. Through the powerful Triple Vision Framework—Now, Next, Far—Kari reveals how presence is your greatest superpower. From endurance races to personal setbacks, she shares raw stories that prove one thing: you can't reach what's next until you master what's now. You'll discover: ✔ How chasing the future can rob you of progress ✔ The real reason dissatisfaction keeps you stuck ✔ Why tiny daily actions create unshakable momentum ✔ The mindset shift that turns pressure into purpose ✨ This episode is your reset button. If you're ready to ditch overwhelm and finally move forward, it starts here. Master your NOW—and everything else will follow.

In this solo episode, host Kari Schneider dives into one of the most overlooked leadership landmines: misaligned definitions of success. You may think you're winning, but if your team, partner, or client doesn't see it that way, you're headed for disconnection and disappointment. Kari shares personal stories (including a behind-the-scenes team mishap) and examples from high-level leaders and relationships to show just how sneaky this misalignment can be. You'll walk away with a powerful 5-step framework to get crystal clear on success, not just for yourself, but with anyone you collaborate with. Because when everyone defines it together, you actually win together. In this episode: Why your hard work might not be landing The one thing most people forget to do when starting a project or having a “deep” conversation The difference between assumptions vs. agreements The 5 steps to define and align on success Real-life misalignment examples in work, relationships, parenting, and entrepreneurship

Is your career path more of a winding road than a clear ladder? Great news: you're exactly where you need to be. Today, Kari Schneider is joined by Desiree Goldey, the Director of Marketing & Culture at ZRG and an expert in talent and leadership development. Desiree's own journey is a testament to embracing the messy, non-linear path to purpose and leadership. Desiree boldly shares how abruptly leaving her first toxic marketing job (box in hand!) kickstarted an unexpected yet fulfilling 20-year career. Her unusual journey—from marketing to bartending, hospitality, consumer foods, and finally, recruiting—shows the incredible power of embracing the twists and turns. In this compelling episode, you'll explore: Why a non-linear career can lead directly to your purpose and fulfillment. Key leadership traits for the modern workplace—empathy, authenticity, clarity, and courage. How artificial intelligence is impacting jobs—particularly in recruiting—and the critical human traits that AI can't replace. How to strategically position yourself as indispensable in an AI-driven world. Desiree also challenges conventional thinking around what it takes to lead effectively today, sharing powerful advice: “Don't shrink yourself to make others comfortable.” If you're ready to leverage your unique path and stand out in a changing professional landscape, this episode is your next step forward! Episode Highlights: Embracing your values to find your purpose Recognizing red flags and must-have traits in leadership Jobs at risk with AI advancement—and what you can do about it

In this solo episode of The Empowered Team Podcast, Kari Schneider tackles a challenge every high-performer faces but rarely talks about: chronic stress and burnout. Are you stuck in survival mode? Feeling like you've been powering through for so long that burnout is now your baseline? Kari reveals how chronic stress hijacks your brain, drains your vitality, and derails your decision-making—and most importantly, how to reclaim your energy, clarity, and performance power. She introduces the 3 R's Framework: Restore your thriving baseline Reframe your perspective for empowered performance Recover with micro and macro resets that fuel resilience Kari shares personal stories, practical strategies, and brain-based insights that will help you spot the signs of burnout and take back your mental and emotional bandwidth. This episode is for leaders and high-achievers who are ready to stop coping and start thriving.

Have you felt like you're doing all the right things—setting goals, taking action, staying motivated—but something still isn't clicking? Welcome to what I call the Miserable Maybe—the frustrating space between knowing what you want and actually getting there.  It is NOT the Messy Middle.  The “messy middle” means the messy chaotic action is happening and forward momentum is starting.  The “miserable maybe” is more like spinning your wheels. In this episode, we dive deep into: ✔️ Why your hidden values might be sabotaging your success (without you realizing it) ✔️ How past patterns and "zombie programs" shape your decisions today ✔️ The #1 mistake high achievers make that keeps them trapped in struggle ✔️ A simple but powerful way to spot and break free from the Miserable Maybe! If you've ever felt stuck, overwhelmed, or caught in a cycle of overworking without real progress—this episode is for you.

What separates great leaders from the rest? Chris Dyer, a top culture expert, leadership coach, and high-performance consultant, joins us to break it down. In this episode, we explore: ✅ The surprising trait that makes entrepreneurs and CEOs stand out ✅ Why failure is a secret weapon (if you know how to use it) ✅ The moment Chris realized he had built the wrong culture—and how he fixed it ✅ The future of AI and why businesses that don't adapt will be left behind ✅ How to lead through uncertainty and empower your team to take ownership If you're serious about growing as a leader and mastering change, this episode is a must-listen. Find Chris on your favorite platform! https://www.linkedin.com/in/chrisdyer7/  https://www.tiktok.com/@chrisdyer.com  https://www.instagram.com/chrispdyer7/  https://x.com/ChrisPDyer  https://chrisdyer.com/  https://www.facebook.com/chrispdyer7  https://youtu.be/NtgtkAoGgT4

Your money mindset affects everything—how you earn, save, and spend. But what if you could make financial decisions with zero stress and full confidence? In this episode, Kari Schneider shares 3 powerful strategies to shift your money mindset so you can: ✅ Make aligned financial choices—without guilt or second-guessing. ✅ Overcome scarcity thinking and step into an abundant mindset. ✅ Pre-decide your financial moves so you stop feeling overwhelmed. Plus, Kari shares personal insights (including a surprising lesson from a pair of Crocs

In this episode of The Empowered Team Podcast, we sit down with Ishali Mulchandani—CPA and powerhouse CFO with expertise spanning Canada, the U.S., and the U.K. She's on a mission to help business owners master their numbers, protect their cash flow, and stop overpaying on taxes. Here's what we dive into: ✅ The biggest financial leaks draining your profits—and how to stop them. ✅ Why so many business owners ask, “Where's my profit?” (and the answer that changes everything). ✅ Common tax write-offs people miss (yes, you're probably paying more than you need to!). ✅ How small shifts in pricing and payment terms can double your bottom line. ✅ Why financial fear is keeping you stuck—and how to break free. Ishali shares real-world examples of business owners transforming their financial game, plus the mindset shifts that take you from financial stress to financial freedom.

You've got big goals. A vision. A place you want to be. But then, like quicksand, you get stuck in the question: How do I do this? Welcome to the tyranny of how—a silent killer of progress, momentum, and dreams. In this episode, Kari Schneider breaks down why “how” is often the wrong question and what to ask instead. She introduces the concept of Triple Vision (now, next, and far vision) and reveals why most people get paralyzed at the “next” step. You'll also learn: ✅ Why overthinking and perfectionism are keeping you from real success ✅ How the “middle finger” (yes, really) is the key to growth ✅ The surprising science behind happiness and how it relates to your biggest goals ✅ Three actionable steps to break free from analysis paralysis and start moving If you've ever felt stuck, overwhelmed, or unsure about your next step, this episode is a must-listen. The path to success is clearer than you think—you just need to take the first step.   Listen to a blast from the past - Episode 132 Triple Vision: https://podcasts.apple.com/us/podcast/triple-vision/id1439022418?i=1000521065996

What holds you back from stepping into your full potential? Confidence is the key, and yet, most of us unknowingly sabotage it. In this powerful conversation, Gaëlle Deschamps, executive coach, TEDx speaker, and founder of G Force, breaks down: ✅ The 17 Confidence Killers—and why 16 of them are self-inflicted

In this episode of The Empowered Team Podcast, Kari dives into the concept of hidden values—the subconscious beliefs that shape your decisions, often without you realizing it. While you may consciously value things like peace, freedom, or connection, hidden values such as control, suffering, or self-righteousness might actually be dictating your actions. Kari explains how to identify hidden values by recognizing self-sabotaging patterns and moments of emotional intensity. She also discusses how these hidden values create inner conflicts that pull you away from your goals. By bringing these values into the light, you can release them and realign your life with your true values. Key Takeaways: ✅ How hidden values show up in your actions and decisions ✅ The impact of hidden values on self-sabotage and inner conflict ✅ Practical steps to uncover and release these invisible forces Don't let hidden values run your life! Tune in and take back control of your future.

Have you ever experienced a conversation that's gone completely sideways—causing tension, misunderstandings, and damaged rapport? We've all been there, and we know how much it can negatively affect our happiness, productivity, and even our bottom line. In this episode of The Empowered Team Podcast, Kari Schneider delivers powerful strategies to rescue relationships and repair damaged rapport, so you can experience deeper connections, stronger collaborations, and exponential growth. Listen in as Kari reveals: The top 10 "Rapport Ruiners" to avoid at all costs. The 3 crucial steps you need to effectively repair broken rapport. The secret sauce that makes all rapport repair efforts genuinely effective and lasting. Whether it's strained communication with your coworkers, tension at home, or challenging conversations with your team—discover how to move from awkwardness and frustration to trust, clarity, and deeper understanding. Get ready to stop relationship wreckage in its tracks and create the connected, impactful relationships essential for your business growth, personal happiness, and overall fulfillment.  

Have you ever reached a milestone only to feel like something essential is missing? In this episode, we dive deep into the trap of false proxies, those easy-to-measure numbers that look great on paper but can steer you away from your true goals. I share personal insights and real-life examples on how chasing metrics like a weight on the scale, a fancy job title, or social media likes might distract you from what genuinely matters. Discover practical tips to: • Spot the Red Flags: Understand why those flashy numbers might be a trap. • Align with Your Values: Learn how to set goals that reflect your true self. • Measure What Counts: Mix and match metrics to track real progress in life and leadership. Tune in to get the clarity you need to redefine success on your own terms and live a life that's truly empowered.

AI is revolutionizing business, but are you leading with integrity in this new landscape? In this special episode of What's Working Now with Katie Richardson, we dive deep into how AI is reshaping leadership, the ethical challenges it presents, and the mindset shifts CEOs must embrace to navigate this era effectively. Here's what we cover: ✅ The AI revolution in leadership—what every CEO needs to know. ✅ Ethical AI integration—how to harness AI without losing the human touch. ✅ Costly mistakes leaders are making with AI—and how to sidestep them. ✅ Why AI should be trained like a strategic team member, not just a tool. ✅ Self-mastery—the secret to leading effectively in an AI-driven world. Leaders who ignore AI risk falling behind—but those who embrace it ethically will thrive. If you want to stay ahead of the curve and lead with confidence in an AI-driven future, this episode is a must-listen. P.S. We also explore insights from my new book, The Human Algorithm: Leadership and Ethics in the AI Era, where I break down how leaders can navigate AI with clarity, purpose, and integrity.

In this episode of The Empowered Team Podcast, host Kari Schneider explores the often-overlooked leadership skill of apologizing – and why it's essential for building trust, deepening relationships, and mastering self-awareness. With personal stories, actionable insights, and a practical 4-step apology framework, Kari helps you navigate those tricky moments when tension is in the air, but you're unsure why. Whether at work, at home, or in your closest relationships, understanding the art of a sincere apology can transform the way you lead and connect. You'll learn: How to recognize the subtle signs that an apology may be needed. Why your gut check is the ultimate accountability tool. The exact words to use when offering or receiving an apology. How to avoid the pitfalls of insincere apologies and defensiveness. Ready to enhance your relationships and leadership? Tune in now!

In today's episode of The Empowered Team Podcast, we're challenging the traditional approach to goal-setting and uncovering why big goals might actually be holding you back. We often set ambitious targets, believing they'll drive motivation and success. But in reality, big goals can create unrealistic expectations, fleeting satisfaction, and a frustrating cycle of progress and setbacks. Instead of focusing on the finish line, we explore the power of systems over outcomes—a shift that fosters consistency, growth, and long-term success. Key Takeaways from this Episode:

Start your 2025 with a burst of inspiration! In this episode, Kari Schneider dives deep into her personal journey of resilience, sharing how she overcame debilitating health challenges to regain her strength and confidence. Whether you're chasing ambitious goals or recovering from a tough setback, this episode offers practical insights and unshakeable motivation to keep going. In this episode, you'll discover: Why unwavering belief is your superpower when facing challenges. The mindset shifts that turn failure into a stepping stone. Simple strategies to keep moving forward, even when progress feels impossible. Perfect for leaders, high performers, and anyone ready to conquer their dreams, this episode is packed with actionable advice to help you stay motivated and resilient throughout 2025.

In this episode of the Empowered Team Podcast, host Kari Schneider engages with Katie Richardson, a visionary entrepreneur and business coach celebrated for building a multimillion-dollar business and helping leaders elevate their game. Katie shares her inspiring story of growing her brand from scratch, balancing life as a mother of four, and working in partnership with her husband. Listeners will gain insights into Katie's 'Vital Framework'—a proven strategy for identifying and addressing the root causes of business challenges, fostering team alignment, and leading with integrity. This episode is perfect for leaders and entrepreneurs who want to optimize their decision-making, strengthen partnerships, and create a sustainable path to success. To apply to work with Katie visit - https://now.katierichardson.com/casestudy Follow Katie on Instagram @katie.live or Facebook @katierichardson.live Website - https://katierichardson.com/

"Everything you ever wanted is on the other side of fear." – George Adair   In this empowering episode of The Empowered Team Podcast, host Kari Schneider dives deep into understanding, harnessing, and transforming fear. As we approach a new year full of possibilities, Kari challenges us to face our fears head-on and see them as signals for growth rather than barriers. Drawing from personal experiences, client stories, and even lessons from sports, she unpacks actionable steps to turn fear into a tool for success. Key Takeaways: Fear as a Signal, Not a Stop Sign: Fear isn't an enemy but a signal that you're pushing the boundaries of your comfort zone. Embrace it as a guide. Understand Fear: Learn how your brain's amygdala triggers fear, often overreacting to perceived threats. Recognize it for what it is—a survival mechanism. Harness Fear's Energy: Use fear-induced physiological changes (like heightened focus and adrenaline) as fuel to sharpen your performance. Transform Fear into Growth: Step outside your comfort zone and activate your brain's prefrontal cortex, enabling adaptability and creativity. Reframe Fear as a Worthy Opponent: Like athletes facing challenging competitors, respect your fear as a catalyst for learning and growth. Practical Applications: Public speaking anxiety? Break it down into small, actionable steps like practicing with friends. Afraid of feedback? Use active listening and actionable steps to shift from defense to growth. Facing big decisions? Break them into manageable parts and seek diverse perspectives.

Start 2025 strong with Kari Schneider's signature Triple Threat Planning system, featured on the Empowered Team Podcast. This episode equips you with a 5-step method to turn your vision into reality: Set clear goals: Identify your top 1-3 priorities. Establish milestones: Map out key steps to achieve your objectives. Define actions: Break milestones into practical, manageable tasks. Build accountability: Share your goals and track progress with others. Schedule and adapt: Plan effectively while staying flexible. Using relatable examples, including her own book launch, Kari demonstrates how to align with your values, stay focused, and navigate challenges. Whether you're an entrepreneur, leader, or simply looking to make the most of the year ahead, this episode provides the tools and motivation you need.

In this episode of The Empowered Team Podcast, Kari Schneider shares a powerful guide to closing out 2024 with clarity and purpose. With over 25 years of experience in personal growth and leadership coaching, Kari explains how reflection isn't just a feel-good activity—it's a scientifically backed tool to enhance your well-being, sharpen decision-making, and build self-esteem. This episode is packed with actionable insights and inspiring stories, including Kari's transformative experience in 1999 that shaped her future success. You'll walk away with 10 proven questions (and bonus prompts!) to help you process your year, celebrate your wins, and set meaningful goals for 2025. ✨ What You'll Learn in This Episode: The Power of Reflection: Why reflecting on your past is essential for personal growth and alignment. Celebrate and Learn: How to identify your biggest wins and most impactful lessons from 2024. Plan for 2025: Tips for creating actionable goals rooted in gratitude and clarity. Bonus Insights: Discover what three words will guide your new year and how to let go of beliefs that no longer serve you.

In this powerful episode of The Empowered Team Podcast, Kari Schneider explores how to find happiness and contentment in every moment, even when life feels difficult or overwhelming. Drawing from her own experience overcoming a painful back injury that disrupted her ability to de-stress and enjoy life, Kari discusses the essential mindset shift that allows us to love the moment no matter the circumstances. With insights inspired by Byron Katie's transformative approach to questioning limiting beliefs, Kari walks listeners through practical ways to turn any situation into one of growth and self-compassion. Learn three essential questions that can help you dissolve stress, enhance emotional intelligence, and bring a deep sense of calm into daily life—especially helpful during the holiday season when expectations can lead to stress and frustration. Key Takeaways: How to transform negative thoughts and see challenging moments with a new perspective Practical applications of mindfulness and self-compassion in leadership and personal life A simple three-question framework to help you find inner peace, no matter the external pressures Join Kari in exploring the real power of embracing each moment, and discover how mastering this skill can elevate your leadership, improve relationships, and bring joy to everyday life.

In this episode of The Empowered Team Podcast, host Kari Schneider explores the Fresh Start Effect, a psychological phenomenon that pushes us to take action on our goals during key milestones like New Year's, birthdays, or even a change of seasons. Through research-backed insights from scholars like Hengchen Dai and Katherine Milkman, Kari explains how these temporal landmarks help disassociate from past failures and motivate a clean slate mindset. She shares a relatable personal story about her daughter's friends experiencing a “fresh start” in high school and provides 3 actionable tips to help you capitalize on your fresh starts for lasting success. Key Takeaways: How temporal landmarks create psychological momentum. How to harness the fresh start effect for new goals or long-term projects. The importance of planning beyond the initial motivation to maintain consistency. Whether you're planning for the New Year or your next personal milestone, this episode offers the tools to make those fresh starts work for you.

In this episode of The Empowered Team Podcast, host Kari Schneider shares her personal experience recovering from COVID and offers a practical guide to easing back into work after illness. Kari explains the dangers of rushing back into a full workload, citing research showing that over 80% of people recovering from COVID experience lingering fatigue and cognitive issues, which can affect both productivity and long-term health. Listeners will walk away with actionable steps to ensure a gradual and thoughtful return to their routines, including starting with lower stress loads, staying hydrated, and keeping open communication with their teams. Kari emphasizes the importance of self-care and pacing recovery to avoid severe relapses, using personal stories to illustrate each point. This episode is a must-listen for anyone coming back from illness or other setbacks. Key Takeaways: Don't rush! Start with half-days or lighter workloads. Hydration and proper nutrition are essential for recovery. Communicate with your team and set clear boundaries. Celebrate small wins to maintain motivation during recovery.

In this Empowered Team Podcast episode, Kari Schneider dives into Communicating for Connection While Maintaining Professionalism—an essential skill for leaders, team members, and professionals looking to elevate workplace communication. This episode covers the four main communication styles—assertive, passive, aggressive, and passive-aggressive—and how each impacts relationship-building at work. Kari reveals research on the risks of transactional communication in digital spaces, from increased feelings of loneliness to breakdowns in trust, and shares insights on integrating emotional intelligence and active listening to boost engagement, loyalty, and productivity. Kari's ACE Framework (Active Listening, Clarity, Empathy) offers actionable tools to foster connection authentically in every interaction. Listeners will learn how to keep conversations focused, professional, and genuine, boosting collaboration and team morale. Whether you're a seasoned leader or new to management, these strategies will empower you to connect meaningfully with your team, drive trust, and create a culture of support and psychological safety.

In this compelling episode of the Empowered Team Podcast, host Kari Schneider engages in a transformative conversation with Jordan Thomas, a seasoned psychotherapist and founder of London Trauma Therapy. Jordan shares her journey of overcoming childhood abuse and severe domestic violence that culminated in profound PTSD. With vulnerability and wisdom, she discusses how trauma impacts high achievers, the hidden emotional toll of relentless striving, and the pivotal steps to reclaim personal worth and step into authentic power. Listeners will gain valuable insights on recognizing trauma responses disguised as achievement, breaking cycles of people-pleasing, and leveraging vulnerability as a tool for deeper human connection. Jordan's experience underscores the importance of embodying resilience and embracing self-worth without external validation. This episode is perfect for those looking to understand the psychological underpinnings of high achievement, explore self-leadership after trauma, and learn how to transform life's hardest moments into opportunities for growth. Don't miss the opportunity to uncover actionable takeaways for a more connected and fulfilled life!   Interests to support https://www.wallettowealth.ca/  Reach out to Jordan here: https://www.instagram.com/jorditee/ 

In this episode, Kari Schneider dives into the fascinating world of Hedonic vs. Eudaimonic Happiness. Kari shares a personal story about overeating to uncover why many of us chase short-term pleasures and miss out on deeper, lasting happiness. You'll learn the differences between pleasure-seeking happiness (hedonic) and purpose-driven fulfillment (eudaimonic), backed by research from the likes of Ryan & Deci and insights from the Harvard Grant Study. Takeaways include actionable tips on how to align your daily actions with long-term happiness and reflections on balancing life's pleasures with meaningful goals. If you want more joy, health, and a stronger sense of purpose, this episode is for you!   The Empowered Team is your ticket to your next level - learn more via the link below:   https://bit.ly/TheEmpoweredTEAM

In this episode of The Empowered Team Podcast, host Kari Schneider unpacks the transformative concept of living your life as if it's a single day. Drawing from personal stories and leadership insights, Kari explores how to be fully present, intentional, and focused. She shares strategies for treating each day with purpose and urgency, enabling you to achieve more while enjoying the journey. Key takeaways include: Why the "Live Life in a Day" approach shifts your mindset from overwhelm to clarity. Practical ways to break down long-term goals into powerful daily actions. How this method helps you reclaim your focus, energy, and presence. This episode is a must-listen for anyone looking to sharpen their leadership skills, boost productivity, and live a more intentional life. The Empowered Team is your ticket to your next level - learn more via the link below:   https://bit.ly/TheEmpoweredTEAM

In this episode of The Empowered Team, we uncover the psychology of procrastination and explore powerful strategies to break the cycle of delay and indecision. You'll learn how to identify when procrastination is creeping into your life, the difference between situational and chronic procrastination, and actionable techniques to get moving when it matters most. Whether you're delaying that big work project or stuck in the endless scroll, we'll guide you through proven methods to overcome procrastination and reclaim your time and energy. Key Takeaways: What is procrastination? Understand the core definition and how to spot it in your daily life. Breaking tasks into smaller steps: Learn how simplifying your work can reduce overwhelm and boost productivity. Perfection isn't the goal: Discover why striving for progress, not perfection, is the key to consistent achievement. Action before motivation: Why waiting for the perfect mood or inspiration is a trap—and how to break free. Tune in and learn how to turn procrastination into action so you can hit your goals and lead with confidence!   The Empowered Team is your ticket to your next level - learn more via the link below:   https://bit.ly/TheEmpoweredTEAM

In this special re-air of the second episode ever recorded for The Empowered Team Podcast, we revisit an incredible conversation with Alysha Newman. At the time, she was already a three-time Olympian and five-time All-American, navigating the challenges of elite competition. Now, she's reached new heights as an Olympic bronze medalist from the 2024 Summer Olympics. In this episode, she shares the mindset that helped her push through setbacks, stay focused, and turn challenges into opportunities for success. Whether you're pursuing athletic goals or personal milestones, her story offers valuable lessons on resilience, dedication, and growth. Tune in to get inspired by her journey, and take away powerful insights to fuel your own. Want to connect? Check her out on Instagram: https://www.instagram.com/alyshanewman

Stress. It hits us all, whether we're ready or not. But what if you could actually use stress to move forward? In this episode, Kari Schneider reveals the TACK Stress Recovery Framework, a proactive tool for mastering stress before it masters you. Inspired by sailing, TACK shows you how to "tack" into the wind of stress and steer your way through. It's a 4-step approach that works before, during, and after life's biggest stressors: Timing: Learn when to step back or act to prevent burnout. Awareness: Tune into your stress triggers before they overwhelm you. Control: Focus on what you can change and release what you can't. Kindness: Give yourself grace—yes, even in stressful moments. Kari shares personal experiences—from navigating 18-hour road trips, moving homes, family chaos, and big business changes—proving that stress doesn't have to break you. In fact, with TACK, it can be the wind beneath your sails. Key Takeaway: Don't let stress control your life. Instead, tack through it and use it to your advantage. The Empowered Team is your ticket to your next level - learn more via the link below: https://bit.ly/TheEmpoweredTEAM

In this solo episode of The Empowered Team Podcast, Kari dives into the 5 Keys for Consistency, essential strategies for anyone looking to maintain momentum and achieve lasting results in their personal and professional life. Kari shares actionable insights, including the importance of starting with small, manageable steps, the role of repetition in mastering new habits, and how to leverage accountability to keep you on track. Whether you're struggling to stick with a new habit or looking to refine your approach to long-term goals, this episode provides the tools and motivation you need to stay consistent and succeed.   The Empowered Team is your ticket to your next level - learn more via the link below: https://bit.ly/TheEmpoweredTEAM

In this episode, Kari Schneider gets personal about dealing with the stress and pressure we all face. She shares a personal, nerve wracking experience that was made for a melt down. Instead of letting it slow you down, you can turn it into the fuel that drives you forward. That's exactly what Kari shares in this episode, revealing three simple but powerful questions that can turn your stress into a tool for growth, leadership, and success. From real-life stories to expert coaching insights, Kari walks you through how these key questions have transformed not only her leadership but also her ability to manage life's challenges. Learn how you can flip the script and use pressure as the very thing that propels you toward your goals. Don't miss out—this episode is packed with practical takeaways that will leave you ready to face stress head-on and turn it into your personal superpower. The Empowered Team is your ticket to your next level - learn more via the link below: https://bit.ly/TheEmpoweredTEAM

In this special re-air, we revisit a remarkable conversation with Melissa Humana-Paredes, recorded four years ago during the challenging times of the Covid pandemic. At that moment, Melissa was navigating the uncertainty of a postponed Olympics, yet her resilience and determination were unwavering.   Since then, Melissa's journey has reached new heights, culminating in an Olympic silver medal. In this episode, she reflects on the challenges she faced, including the mindset required to stay focused, the obstacles of body image, and the unique influence of her athletic family background.   Whether you're an athlete, a leader, or someone overcoming personal challenges, Melissa's story is a powerful source of inspiration. Tune in to discover the insights that propelled her to the top and learn how you can apply them to your own journey.   Want to know more about her? Check her out on Instagram: https://www.instagram.com/melissahumanaparedes/

In this special episode of the Empowered Team Podcast, host Kari Schneider shares her favorite breathing technique, a powerful practice incorporating Ujjayi breathing, belly breathing, an inhale and hold, and a long exhale.    This technique, requiring as few as three breaths, can refocus and rejuvenate your body, mind, and energy. It's designed to help you relax, sleep better, gain greater focus and clarity, heal, and achieve an overall sense of balance and well-being. This is a crucial area we often forget to nurture, making this episode a must-listen for everyone.    Tune in to learn how to calm your sympathetic nervous system and promote parasympathetic activity for optimal health and performance.   The Empowered Team is your ticket to your next level - learn more via the link below:   https://bit.ly/TheEmpoweredTEAM

In this enlightening episode of The Empowered Team Podcast, host Kari Schneider addresses the chronic human issue of self-inflicted suffering. Kari discusses how negative self-talk, unrealistic expectations, and social comparisons contribute to our distress and offers practical solutions to alleviate these pains. Listeners will gain insights into how our brain's work, how to manage our internal environment, and how to accept pain and prevent suffering. Real-life stories and practical tips are shared, focusing on how to find peace, boost productivity, and enhance joy and purpose in life. Key takeaway: Recognizing and addressing self-inflicted suffering can lead to greater emotional resilience and overall well-being. Don't miss out on learning how to take control of your thoughts and attitudes to live a more empowered life. The Empowered Team is your ticket to your next level - learn more via the link below: https://bit.ly/TheEmpoweredTEAM  

Are you constantly feeling exhausted, undervalued, or losing your sense of self? It might be due to “people pleasing”. In this episode of the Empowered Team Podcast, host Kari Schneider delves into this widespread issue and provides practical solutions to overcome it. Understanding People Pleasing: Learn what it is and why we do it. Assertive Communication: Techniques for expressing needs and setting boundaries without guilt. Practicing Saying No: Effective strategies for confidently declining requests. Setting Healthy Boundaries: The importance of self-respect and maintaining personal boundaries. Kari shares a compelling case study featuring Mathew, a high school teacher who struggled with people pleasing and found a way to prioritize his commitments. Key takeaway: Embrace assertiveness to enhance your self-respect, improve relationships, and reduce stress… and ultimately feel more confident while congruently serving others. Tune in to discover how you can stop people pleasing and start living more authentically. The Empowered Team is your ticket to your next level - learn more via the link below: https://bit.ly/TheEmpoweredTEAM

In this episode of The Empowered Team Podcast, host Kari Schneider interviews Dr. Keith Nichols, Medical Director and CEO of Tier 1 Health and Wellness. Dr. Nichols is a leading expert in testosterone replacement therapy and hormone optimization. He shares his extensive knowledge on the importance of hormone health for men over 40. Key Topics Discussed: The benefits of hormone optimization for longevity and health. Challenges men face with declining testosterone levels and how to address them. Practical steps to determine if hormone replacement therapy is needed. The differences between testosterone injections and creams. Real-life stories of men who've improved their health and vitality through optimized hormone levels. Notable Quote: "Hormone optimization isn't just about boosting levels—it's about enhancing your quality of life and preventing disease." Call to Action: Learn how to optimize your hormone levels and reclaim your health. Don't miss this episode filled with invaluable insights from Dr. Keith Nichols. Find Dr Nichols here: https://www.instagram.com/tier1hw/ https://www.youtube.com/@Tier1HealthandWellness https://www.facebook.com/Tier1HealthAndWellness 

In this solo episode of the Empowered Team Podcast, host Kari Schneider dives into the concept of Present Bias, the cognitive tendency to prioritize immediate rewards over long-term goals. Kari explains how this bias can lead to procrastination and short-term thinking, negatively impacting both personal and professional growth. She shares compelling stories, including examples from business income patterns and late-night Netflix binges, to illustrate the impact of Present Bias. Kari offers actionable strategies to overcome this bias, such as practicing delayed gratification, strengthening emotional connections to one's future self, and using commitment devices. She also highlights the importance of incremental progress tracking and reward substitution to align immediate actions with long-term objectives. This episode is packed with valuable insights and practical tips to help listeners achieve sustainable success. The Empowered Team is your ticket to your next level - learn more via the link below:   https://bit.ly/TheEmpoweredTEAM

In this episode of the Empowered Team Podcast, host Kari Schneider explores the crucial distinction between taking responsibility and self-blame. When problems arise in our quest for success, it's easy to fall into the trap of finger-pointing and self-criticism. Kari emphasizes the importance of a kinder approach that fosters collaboration, connection, and learning. Key themes include: The pitfalls of blaming others and self-blame How self-blame hinders our progress and confidence The benefits of taking responsibility in a compassionate way Practical strategies for fostering a positive mindset and leadership Join us to discover how to feel amazing and move forward confidently, even when mistakes happen. The Empowered Team is your ticket to your next level - learn more via the link below: https://bit.ly/TheEmpoweredTEAM

In this solo episode of The Empowered Team Podcast, host Kari Schneider explores the concept of reconnecting with the future you once envisioned for yourself. Kari shares inspiring stories from her own life, including her journey from aspiring singer to successful business owner and her transition to a life dedicated to changing more lives from anywhere in the world. Key themes include: Overcoming external factors and present bias that hinder our progress. Reflecting on past goals to understand what shaped your current reality. Strategies to align with your future self and take actionable steps toward your dreams. Kari emphasizes the importance of being the person you want to become and doing what your future self would do. Tune in for a powerful episode that will reignite your passion and set you on the path to your desired future. The Empowered Team is your ticket to your next level - learn more via the link below: https://bit.ly/TheEmpoweredTEAM

Celebrate Our 300th Episode Re-Air! How do you impact someone with your communication? How do you inspire who you are speaking with?  How do you say your name so people are more likely to hear it? Dr. Laura Sicola can answer all of these questions to help you speak like a leader. As she says… “If you want to be seen as a leader, you have to sound like one”.  Listen in to gain the tools to elevate your communication and connection.   --   Ted Talk: Want to sound like a leader? Start by saying your name right | Laura Sicola https://www.youtube.com/watch?v=02EJ1IdC6tE  Book: Speaking to Influence:  Mastering Your Leadership Voice  https://www.amazon.ca/Speaking-Influence-Mastering-Leadership-Voice/dp/194878730X/ref=sr_1_1?crid=3AEKGK0558ITF&keywords=speaking+to+influence+laura+sicola&qid=1682520119&sprefix=speaking+to+influence+laura+sicola%2Caps%2C83&sr=8-1    --   The Empowered Team is your ticket to your next level - learn more via the link below: https://bit.ly/TheEmpoweredTEAM  

Guest: Pericles Rellas, Mindset Expert and Program Leader About the Guest: With over three decades of experience, Pericles Rellas has helped tens of thousands of people realize their fullest potential. Specializing in Money Mindset for the past 20 years, he empowers individuals to overcome limiting beliefs and achieve newfound freedom in their lives. Main Themes: Transforming limiting beliefs, particularly around money The importance of dignity and truly listening to clients Shifting societal values from wealth accumulation to balanced fulfillment Personal resilience and growth after significant life challenges Standout Stories: Pericles shares a profound personal story of overcoming grief and finding his path again after his husband ended their marriage via email while they lived in France. He emphasizes the importance of leaning on others, releasing negative emotions healthily, and learning from life's tough lessons. Key Takeaway: "Every single moment is an opportunity to choose." This empowering perspective can transform how we approach life's challenges and opportunities. Listen to the episode to discover how to reset your financial thermostat and start living the life you deserve. Check out his masterclass: https://www.periclesrellas.com/resetmasterclass  Find him on TikTok:https://www.tiktok.com/@periclesrellas

In this episode of the Empowered Team Podcast, host Kari Schneider dives deep into the Achievement Fallacy, also known as impact bias. This psychological trap makes us believe that achieving certain milestones will bring greater emotional satisfaction than it actually does. Kari explores how this misconception can lead to poor decision-making and an overemphasis on specific goals, often neglecting other crucial areas of life. Discover the three actionable steps to help you experience the emotional fulfillment you seek without having to wait for a particular achievement. By visualizing success, identifying the desired feelings, and incorporating those feelings into your daily life, you can enjoy the journey towards your goals more fully and live as your best self every day. Key Takeaways: Understand the Achievement Fallacy and its impact on your decision-making. Learn how to visualize and identify the emotions tied to your goals. Discover practical ways to experience those emotions now, enhancing your overall life satisfaction. The Empowered Team is your ticket to your next level - learn more via the link below: https://bit.ly/TheEmpoweredTEAM

In this solo episode, Kari Schneider dives deep into the concept of identifying "The One Thing" that can significantly impact every aspect of your life and career. Drawing inspiration from personal experiences and professional examples, Kari introduces a three-step process to help you pinpoint your most crucial priority: pain testing, future testing, and impact testing. Main Themes: Understanding the significance of focusing on a single priority Three-step process to identify your 'one thing' Personal stories illustrating the transformative power of focus Key Takeaway: By honing in on your most important priority, you can create a ripple effect that enhances all areas of your life. Discover your 'one thing' and watch as it positively impacts your health, relationships, and professional success. Book a call with Kari Schneider here: www.theempowered.ca/link-tree

This episode of the Empowered Team Podcast features David Romero, a former U.S. Air Force Captain who has transformed his disciplined military life into a journey of mindfulness, yoga, and self-discovery. David discusses the pivotal role of presence, advocating for more downtime, stillness, and meditation as essentials for deep self-understanding. He emphasizes the power of loving all aspects of oneself and the importance of radical forgiveness. David challenges listeners to stop projecting perfectionism, underlining the message that we are inherently perfect. He also highlights the significance of consciously redeveloping the communities we surround ourselves with. Drawing from both Eastern and Western philosophies, David offers a unique perspective on creating a balanced, mindful life. The Empowered Team is your ticket to your next level - learn more via the link below: https://bit.ly/TheEmpoweredTEAM