Podcasts about hansons marathon method

Planning on doing a marathon this year? Hansons Marathon Method tosses out mega-long runs and high-mileage weekends—two old-fashioned running traditions that often injure and discourage runners. Runners using the Hansons method will gradually build-up to the moderate-high mileage required for marathon success, spreading those miles more sensibly throughout the week. Running easy days mixed with precisely paced speed, strength, and tempo workouts, runners will steel their bodies and minds to run the hardest final miles of the marathon—and finish strong. Luke Humphrey, Running Coach and the Author of Hansons Marathon Method joins me on the show today to tell us all about this novel approach to marathon training. Connect with Luke Humphrey Website lukehumphreyrunning.com Books Hansons Marathon Method | Hansons Half-Marathon Method | Hansons First Marathon: Step Up to 26.2 the Hansons Way Podcast Luke Humphrey Running Podcast Facebook @Luke Humphrey Running Instagram @lukehumphreyhmm Discussed in the episode 00:00:00 Is a Marathon long-run necessary? 00:05:52 Hansons Marathon Method Overview 00:24:46 Six Runs a Week for Marathon Training 00:32:11 Cumulative Fatigue in Marathon Training 00:35:30 Is the Hansons Marathon Method better than traditional programs? Learn with Matthew Boyd Physio Free Online Course Running Fundamentals Subscribe to The Adaptive Zone Podcast Subscribe to The Adaptive Zone YouTube Channel Facebook @matthewboydphysio Instagram @matthewboydphysio Work with Matthew Boyd Physio Running Technique Analysis Running Coaching Running Injury Physiotherapy --- Send in a voice message: https://anchor.fm/theadaptivezone/message

Hello and welcome to JD's Big Fat Running Journey! In this episode I discuss the purpose of this podcast, the Myrtle Beach Marathon, Hansons Marathon Method, Xero Shoes and a Stupid Running Trick! Show notes can be found at https://jdsbigrun@blogspot.com Have a question or comment for the show? Send me an email at jdsbigrun@gmail.com Thanks for listening and I hope to see you for the next episode! --- Send in a voice message: https://anchor.fm/james-daly6/message

ซ้อมแบบแชมป์ บอสตัน มาราธอน    สรุปเนื้อหาจากหนังสือ Hansons Marathon Method by Luke Humphrey with Keith & Kevin Hanson    มารู้จักวิธีซ้อมลงแข่งมาราธอนของ Coach Keith & Kevin Hanson ที่เคยช่วยให้ Desiree Linden ได้แชมป์ บอสตัน มาราธอน 2018   Hansons Marathon Method คืออะไร และมีวิธีซ้อมอย่างไร ทำไมควรใช้วิธีซ้อมแบบนี้ Recovery ที่ดี ควรเป็นอย่างไร แผนซ้อมเพื่อมือใหม่และระดับกลาง ของ Hanson เป็นแบบไหน อย่างไร   ทั้งหมดนี้ฟังได้ที่ The Solid Pace Podcast EP.78 Powered by STAGE Find The Real U   ✅ Online Course "ก้าวแรกกับไตรกีฬา : INTRO TO TRIATHLON"

In this episode we discuss effective tapering and freshening up for the marathon as the Melbourne Marathon draws ever nearer. Lisa gets over her niggles only to develop blisters from her new shoes and mash her toes on her longest training run to-date. She records a great time in the wind at the Tan Relays, but ends the week under a dark cloud of fatigue. Brian fails to execute the first session of windsprints in his sharpening block, which results in revisions to his program for the final stages of training and tapering. Meanwhile he gets through the biggest Fartlek Friday of the program and spends close to three hours on feet during his final very long run. Resources and references discussed in this episode: Advanced Marathoning (Chapter 5 - Tapering for Peak Marathon Performance) by Pfitzinger and Douglas, Running to the Top by Arthur Lydiard, Hansons Marathon Method by Luke Humphrey. The Physical Performance Show 119: Dick Telford - Aus Distance Running Coach + Sports Scientist. Brian's version 3.0 training program including modifications to taper. What is a MAF test? Connect with Brian and Lisa: Instagram: https://www.instagram.com/runningtechniquetips/ Facebook: https://www.facebook.com/RunningTechniqueTips/ Twitter: @BrianRunCoach YouTube: http://youtube.com/runningtechniquetv

Brian develops a sore foot, makes a mistake in training, but manages to finish the week in one piece by backing off the pace. Lisa's week was one of her best finishing up with a speedy two hour long run that felt better the longer she went. We talk about the elements of a successful marathon training plan and Lisa describes her training program leading into the 2018 NYC Marathon. Brian questions whether Lisa has built enough recovery and easy running into her strategy, and we debate the optimal length of a marathon pace simulation run. Resources and references discussed in this episode: Advanced Marathoning by Pfitzinger and Douglas, Running to the Top by Arthur Lydiard, Hansons Marathon Method by Luke Humphrey. The Big Book of Endurance Training and Racing by Phil Maffetone and Lisa's draft NYC marathon training plan. Finally, here's a link to a 2012 Running Technique Tips Blog post to remind us that our training programs are just a plan. Connect with Brian and Lisa: Facebook: https://www.facebook.com/RunningTechniqueTips/ Twitter: @BrianRunCoach YouTube: http://youtube.com/runningtechniquetv

In this episode Darren Hamilton talks how The Hansons Marathon Method takes his time from 3:45 to 2:55, he also talks us through how he managed to completed 6 marathons in 6 Countries in 6 days a very engaging and exciting listen. The episode was recorded out side a sunny Costa cafe which couldn't be helped but I found the podcasting engaging enough not to be distracted by the interfernace noise.

Luke Humphrey is many things; a member of several top 25 NCAA cross country teams, a 2:14:38 marathoner, and a three-time Olympic trial qualifier. He is also an advocate and coach who uses the Hansons Marathon Method to help runners of all abilities reach their running goals. Luke sits down with Rob to discuss his history in the sport and the nuances of the Hansons Method, which is outlined in the books he has co-authored with Keith and Kevin Hanson.

Eric Snader lives in Austin, TX and is a husband, father, and an aspiring comedian. Although he didn’t appreciate running when he started 20 years ago, in the past five years he has completed six marathons. We talk to Eric about the importance of the running community and how changing up his training method led to him running the race of his life and qualifying for the Boston Marathon at the 2017 California International Marathon. Eric shares his great perspective about the Hansons Marathon Method, nutrition, mental strength, donuts, and challenges our listeners to find a training method that works for them.   This episode is hosted by Matt Sorenson and is sponsored by goodr. Use code “runified2017” at playgoodr.com for a special Runified discount and to help support Runified and our running podcast!   Runified’s Website, Instagram, Facebook, Twitter Gilbert’s Gazelles, Hansons Marathon Method Book, Eric’s Facebook

Many times a runner is already running the weekly volume that the training plans start out at. This prompts the question, “do I need to lower my mileage at the start of the training plan, or can I keep going at my current mileage?” Anyone who knows me at this point, knows what my immediate […]

When you look at our schedules in either Hansons Marathon Method or Half Marathon Method, the schedules are 18 weeks. Looking at other schedules, I’ve seen anything from 18 through 32 weeks! I personally have schedules that range from 12 to 20 weeks for our longer race distances. Why the big variations across programs? Well, […]

This year I have taken a much bigger effort to connect with the thousands of people that have used the Hansons Marathon Method over the last few years. Not because I was unsure if it would work, but rather to make sure I was doing a good job of communicating the main idea of the […]

This week the guys discuss a different way to approach the marathon. The Hanson brothers have coached a ton of marathoners, including a couple of Olympians. For us mortals they have a program called the Hansons Marathon Method. It is probably different than what you have seen before. For example, their plan calls for a Read More →

This week Meagan is traveling, so Sue and Katie are holding down the fort at Runner Girls studios. Or attempting to anyway... Katie's ready for her parents to return to Kentucky, Sue is ready to throw her laptop out the window, and for our weekly topic, we chat with Luke Humphrey from Hansons Marathon Method about the philosophy behind 16 mile long runs, consecutive training days, and the importance of running easy days easy and hard days hard. To Find out More about Luke and Hansons Marathon Method:Hansons Coaching ServicesVelopress.comRunner Girl Recommends:Katie: PayPalSue: Chia Seed PuddingRunner Guy of the Week:Todd from IN on DailyMileCharity Challenge:Thanks this week to Jean Wheasler for participating in the Charity Challenge. You can enter the Charity Challenge at runnergirlspodcast.com/charitychallenge.