Podcast appearances and mentions of luke humphrey

Today we have: Priscilla Watch Review: Here. https://youtu.be/f-vyXgt5cGY 80th Venice International Film Festival: 4th September 2023 BFI London Film Festival Film Strand: Special Presentations Monday, 9th 2023 at 21:10pm Royal Festival Hall Tuesday, 10th, 2023 at 14:45pm Royal Festival Hall Ticket Info: Here. https://whatson.bfi.org.uk/lff/Online/default.asp?BOparam::WScontent::loadArticle::permalink=priscilla-lff23 Director: Sofia Coppola Cast: Cailee Spaeny, Jacob Elordi, Dagmara Domińczyk, Raine Monroe Boland, Emily Mitchell, Rodrigo Fernandez-Stoll, Luke Humphrey, Dan Beirne, Olivia-Mai Barrett, Dan Abramovici, R Austin Ball, Evan Annisette Credit: American Zoetrope, The Apartment Pictures, A24, The Match Factory, Mubi Genre: Biography, Drama, Music Running Time: 113 min Cert: 18 Trailer: Here. https://youtu.be/DBWk6BohVXk?si=7LwMIX6Ts9c_ooJj Website: Here. https://a24films.com/films/priscilla Instagram: @priscillamovie https://www.instagram.com/priscillamovie/ ------------ Fingernails Watch Review: Here. https://youtu.be/66_1rt1xhI0 50th Telluride Film Festival: 31st August 2023 BFI London Film Festival Film Strand: Official Competition Monday, 9th, 2023 at 17:45pm BFI Southbank Thursday, 12th, 2023 at 20:40pm Curzon Soho Cinema Thursday, 12th, 2023 at 20:55pm Curzon Soho Cinema Ticket Info: Here. https://whatson.bfi.org.uk/lff/Online/default.asp?BOparam::WScontent::loadArticle::permalink=fingernails-lff23 Theatrical Release Date: 27th October 2023 Digital Release Date: 3rd November 2023 Director: Christos Nikou Cast: Jessie Buckley, Riz Ahmed, Jeremy Allen White, Annie Murphy, Luke Wilson, Annie Murphy, Christian Meer, Amanda Arcuri, Nina Kiri, Clare McConnell, Katy Breier, Juno Rinaldi, Jim Watson, Varun Sarang Credit: FilmNation Entertainment, Dirty Films, Apple TV+ Genre: Drama, Romance, Sci-Fi Running Time: 113 min Cert: 18 Trailer: Here. https://youtu.be/mY-by4qPQpE?si=4YkqbunIJpxYrhe7 Website: Here. https://www.apple.com/tv-pr/originals/fingernails/ ------------ Maestro Watch Review: Here. https://youtu.be/LcZxnzXn61s 80th Venice International Film Festival: 2nd September 2023 BFI London Film Festival Film Strand: Galas Monday, 9th, 2023 at 18:00pm Royal Festival Hall Tuesday, 10th, 2023 at 11:30am Royal Festival Hall Saturday, 14th, 2023 at 15:15pm Vue West End Ticket Info: Here. https://whatson.bfi.org.uk/lff/Online/default.asp?BOparam::WScontent::loadArticle::permalink=maestro-lff23 Theatrical Release Date: 22nd November 2023 Digital Release Date: 20th December 2023 Director: Bradley Cooper Cast: Carey Mulligan, Bradley Cooper, Matt Bomer, Maya Hawke, Sarah Silverman, Michael Urie, Gideon Glick, Sam Nivola, Miriam Shor, Alexa Swinton Credit: Sikelia Productions, Amblin Entertainment, Lea Pictures, Fred Berner Films, Netflix Genre: Biography, Drama, Music, Romance Running Time: 129 min Cert: 18 Trailer: Here. https://youtu.be/zU6GbM5c9aE?si=HUcOmzXuob0dWxC6 Website: Here. https://www3.stage.netflix.com/tudum/articles/maestro-release-date-teaser-news ------------ *(Music) 'Wake Up' by Arcade Fire - 2004 --- Send in a voice message: https://podcasters.spotify.com/pod/show/eftv/message

Luke Humphrey's joined Brendan Delaney to preview the card out at Maryborough today. Learn more about your ad choices. Visit megaphone.fm/adchoices

Planning on doing a marathon this year? Hansons Marathon Method tosses out mega-long runs and high-mileage weekends—two old-fashioned running traditions that often injure and discourage runners. Runners using the Hansons method will gradually build-up to the moderate-high mileage required for marathon success, spreading those miles more sensibly throughout the week. Running easy days mixed with precisely paced speed, strength, and tempo workouts, runners will steel their bodies and minds to run the hardest final miles of the marathon—and finish strong. Luke Humphrey, Running Coach and the Author of Hansons Marathon Method joins me on the show today to tell us all about this novel approach to marathon training. Connect with Luke Humphrey Website lukehumphreyrunning.com Books Hansons Marathon Method | Hansons Half-Marathon Method | Hansons First Marathon: Step Up to 26.2 the Hansons Way Podcast Luke Humphrey Running Podcast Facebook @Luke Humphrey Running Instagram @lukehumphreyhmm Discussed in the episode 00:00:00 Is a Marathon long-run necessary? 00:05:52 Hansons Marathon Method Overview 00:24:46 Six Runs a Week for Marathon Training 00:32:11 Cumulative Fatigue in Marathon Training 00:35:30 Is the Hansons Marathon Method better than traditional programs? Learn with Matthew Boyd Physio Free Online Course Running Fundamentals Subscribe to The Adaptive Zone Podcast Subscribe to The Adaptive Zone YouTube Channel Facebook @matthewboydphysio Instagram @matthewboydphysio Work with Matthew Boyd Physio Running Technique Analysis Running Coaching Running Injury Physiotherapy --- Send in a voice message: https://anchor.fm/theadaptivezone/message

Mike is a coach for Luke Humphrey Running and an original member of the Hansons Distance Project. His personal best in the marathon is 2:14:22. He is also the Disney World Half Marathon course record holder (1:05:26). In this episode we traced through his running career and touched on his coaching/training philosophy.————————————————————————-Support my work on Patreon and receive bonus podcast content: https://www.patreon.com/steadfastrunning——————————————————————————Subscribe to my free newsletter:www.steadfastrunning.weebly.com——————————————————————————To connect with Mike:Website: www.lukehumphreyrunning.comTwitter: @mikemorgan Email: mike@lukehumphreyrunning.comTo connect with me:Instagram: @steadfast_running Twitter: @coachmederosEmail: run12795@gmail.comAlso on Facebook and Linked In (Jonathan Mederos)

There is two things that are certain in this life, and that is death and taxes. This week I am joined by my good friend and well known guest on this show, Luke.  He is here to bring true informed consent on our taxes, and I will prepare y'all, it is painful to listen to.Both major political parties have a spending problem. There is no rational discussion being had in the halls of Congress about reckless spending. Instead, they quibble back and forth on the difference between $2.5 & $3 Trillion dollar spending packages that fund such absurd things.Subscribe and hang out with me every Wednesday to stay up to date on this show.  If you enjoy, please share this on your social media and tag me (@brookebrewer20) and give me a rating/review. Thank you!Show notes and references: https://www.youtube.com/watch?v=XsRk9RThGt0https://rules.house.gov/sites/democrats.rules.house.gov/files/BILLS-116HR133SA-RCP-116-68.pdfhttps://justthenews.com/accountability/waste-fraud-and-abuse/hold-faa-spent-42-million-over-decade-subsidizing-island

Howard Walter - Sunshine Coast, Nadia Horne - Bordertown, Ian Humphries - Canberra, Kev Casey - Tamworth, Clint Hutchinson - Sha Tin, Luke Humphrey's - Stawell (H), George Farrugia - Sandown (D)

The media has proved YET AGAIN how motive driven they are and how factual evidence is no longer important in their journalism.Kyle Rittenhouse, a young man found not-guilty on 5 different charges, was made out to be a "white supremacist," a MAGA loving, anti-BLM, blue lives matter supporting poster child.  If you watched the trial, or even spent 20 minutes learning the facts of this case, you would know that is far from the truth.  Sadly our media and even our own President do not seem to care about the truth anymore.I am excited to be joined by two good friends, Luke Humphrey and Matt Stabley to dive into this trial, our second amendment rights and the unfaithfulness of the media.When do we, as a country, say enough is enough with the fake news media?Subscribe and hang out with me every Wednesday to stay up to date on this show.  If you enjoy, please share this on your social media and tag me (@brookebrewer20) and give me a rating/review. Thank you!Show notes and references: Federalist Papers #10 https://billofrightsinstitute.org/primary-sources/federalist-no-10Federalist Papers #37https://avalon.law.yale.edu/18th_century/fed37.aspKyle Rittenhouse Timelinehttps://q107.com/news/8366948/kyle-rittenhouse-timeline-cleaning-graffiti-shooting/Lies of the Rittenhouse case https://nypost.com/2021/11/17/10-debunked-heinous-lies-about-kyle-rittenhouse-devine/Kyle Rittenhouse on Tucker Carlson https://www.youtube.com/watch?v=do7sbWaZstQ&t=662s

The basis for everything that we do in America is based on trust of the government. But WHY? What if I told you there are many experiments the government has done on its people (much without consent)? Would you trust the government then? You don't have to dig very deep or go very far back into our nations history to uncover numerous cases in which the government deliberately conducted secret experiments on its people.This weeks episode I am joined by friend and fellow researcher, Luke Humphrey, to uncover many different "social experiments" done on the American people (most of which without consent).  Informing yourself on the government is just as important on informing yourself on other subjects. Truly ask yourself, how informed are you on your government? Subscribe and hang out with me every Wednesday to stay up to date on this show.  If you enjoy, please share this on your social media and tag me (@brookebrewer20) and give me a rating/review. Thank you!Show notes and references: Declassified Fileshttps://www.cia.gov/readingroom/Operation Midnight Climax https://wakeup-world.com/2016/03/18/declassified-documents-disclose-cia-mind-control-programs/Tuskagee Experimenthttps://catalog.archives.gov/id/281643Hep B Vaccine 677dff_e8233afca0704eaebdec0f831fdb7b8b.pdf (filesusr.com)FLUORIDE, TEETH, AND THE ATOMIC BOMB By Joel Griffiths and Chris Bryson:https://www.organicconsumers.org/news/fluoride-teeth-and-atomic-bombMeasles vaccine tested on third world countrieshttps://ahrp.org/1990-fda-issued-a-waiver-from-informed-consent-cdc-covertly-tested-experimental-vaccine-on-black-latino-babies/https://www.rutherford.org/publications_resources/john_whiteheads_commentary/human_lab_rats_the_u.s._governments_secret_history_of_grisly_experiments

ซ้อมแบบแชมป์ บอสตัน มาราธอน    สรุปเนื้อหาจากหนังสือ Hansons Marathon Method by Luke Humphrey with Keith & Kevin Hanson    มารู้จักวิธีซ้อมลงแข่งมาราธอนของ Coach Keith & Kevin Hanson ที่เคยช่วยให้ Desiree Linden ได้แชมป์ บอสตัน มาราธอน 2018   Hansons Marathon Method คืออะไร และมีวิธีซ้อมอย่างไร ทำไมควรใช้วิธีซ้อมแบบนี้ Recovery ที่ดี ควรเป็นอย่างไร แผนซ้อมเพื่อมือใหม่และระดับกลาง ของ Hanson เป็นแบบไหน อย่างไร   ทั้งหมดนี้ฟังได้ที่ The Solid Pace Podcast EP.78 Powered by STAGE Find The Real U   ✅ Online Course "ก้าวแรกกับไตรกีฬา : INTRO TO TRIATHLON"

Many of us remember Lorena Bobbitt as tabloid fodder from the early 90’s; a “hot-blooded Latina” who violently severed her husband’s penis and threw it out the window of a moving car. But what the media did NOT clearly expose was the history of abuse, control, and gaslighting that Lorena suffered from her spouse. In I WAS LORENA BOBBITT (2020), starring Dani Montalvo, Luke Humphrey, and Lorena herself as narrator, we learn the truth about what led up to that fateful night.  We also relive the 1990’s, play F/M/K with the Colins, and get molested by a listener’s disturbing fish knowledge.    If you or someone you know is experiencing domestic abuse, please reach out to the National Domestic Abuse Violence Hotline at 1-800-799-SAFE or at https://www.thehotline.org/.    Support the show (https://patreon.com/lifewinepodcast)

In this episode we have the chance to speak with our very own Luke Humphrey. Luke is new to the Nature Unplugged team currently working as a guide in training. We're going to explore the iGen experience and hear about his perspective on wellness in the digital age. We will also dive into his journey of working through being overwhelmed with the tech in his life and coming to a place of more balance and intentionality.

Luke Humphrey and I discuss training blocks, becoming a faster runner, virtual races, fueling, and so much more!

We’ve realized that reading running books has changed us. This is why we decided to go through the first 10 books we reviewed to recap the things we have learned, and the things that have made us better runners.Here is a list of the books we talk about (and a link to each one on Amazon.ca):Hanson’s Marathon Method, by Luke Humphrey - https://amzn.to/3c1SQWD Kicksology, by Brian Metzler - https://amzn.to/3hzkfR6 Running Rewired, by Jay Dicharry - https://amzn.to/3bXx6Lm Runner, by Lizzy Hawker - https://amzn.to/3mhl2JV Strong, by Kara Goucher - https://amzn.to/32sjtkA Happy Runner, by David and Megan Roche - https://amzn.to/3bUaOKF Running the Dream, by Matt Fitzgerald - https://amzn.to/2NEATSO Girls Running, by Melody Fairchild and Elizabeth Carey - https://www.velopress.com/books/girls-running/ North, by Scott Jurek - https://amzn.to/39VKe2Z The Rise of the Ultra Runners, by Adharanand Finn - https://amzn.to/2XTUqUOAny feedback or suggestions on this review or any of our other podcast episodes would be greatly welcomed. Leave us a review using your favorite podcast player or contact us on social media.Facebook: https://www.facebook.com/runningbookreviews/Twitter: https://twitter.com/reviews_runningInstagram: https://www.instagram.com/runningbookreviews/Podcast webpage: https://runningbookreviews.buzzsprout.com If you prefer e-mail, you can send us a message at any time to runningbookreviews@gmail.com

Welcome to episode 167 of the Final Surge podcast. Today we welcome back former professional runner turned coach Luke Humphrey. Luke joins us to talk about the last few months of life with Covid for a running coach. We also talk about his new series that will be starting this month that is a 13-week program with training programs, structured workouts, and group meetings for two virtual 5k's. You can head on over to FinalSurgeRacing.com to sign up. 1:15 What have you been doing since everything in the running world has been shut down? 3:53 You have a large coaching business, for them what has it been like to continue with no end in sight? 6:15 Did you find most people set goals to go shorter and faster? 7:08 Have you found your athletes are into the virtual races? 8:05 So did many use this time as a huge base building period? 8:59 Can you imagine that we may not have a spring marathon season? 10:21 Going forward you set up the 2020 5k series, what is that about? 13:35 What is included besides the races? 15:13 What is a structured workout? 16:56 Talk a little more about the weekly webinars 18:55 How long are the training plans leading up to the races? 19:32 Who are the plans geared at? 20:30 Can you give us an example of what a trianing week may look like? 22:05 Are the fast workouts track workouts? 22:37 Will communications be through the Facebook group for the most part? 23:33 How does someone know which plan is best for them? 26:07 What are the long runs like? 27:20 Will long time marathon clients recognize these workouts?   Resources 2020 5k Series Luke Humphrey Website Luke on Facebook Luke Training Plans Luke Humphrey on Youtube

A very special episode, Part 1 of the live recording of our Town Hall this month, starring LJ crew members Jevon McFerrin, Luke Humphrey, Michael Luwoye, Kyle Scatliffe, Daniel Gaymon, Elijah Malcomb... and special guest Sasha Hutchings! Learn more about your ad choices. Visit megaphone.fm/adchoices

World class coach and elite runner Luke Humphrey discusses his marathon training philosophy which has helped tens of thousands of runners achieve their personal best. He discusses cumulative fatigue; how the long run of 16 miles fits within the overall structure; why running long runs more than 3 hours is often detrimental to the athlete; the importance of mentally training to deal with the discomfort of a marathon race and how to fit in strength training and drills. Show Notes00:20 – Introduction to Luke2:00 – Luke talks about his running and coaching background4:45 – Principles of Hanson’s Marathon Method; the concept of “cumulative fatigue”; importance of running each training run at the right pace9:25 – Luke explains why the longest run in his training plan is 16 miles and how that fits into the overall structure of the plan13:20 – Luke discusses why long runs more than 3 hours is not required and the increased risk of potential injury and not having enough recovery time for runs longer than 3 hours17:25 – Workouts that help assess your race readiness, which are the “ladder” speed workout and the 10 mile marathon pace tempo runs20:40 – The importance of training yourself mentally to accept discomfort during training runs and avoiding negative self-talk 24:25 – Key aspects of strength training29:15 – Importance of running drills and how to incorporate them in your training32:10 – Luke recommends the book “Roar” by Dr. Stacy Sims for Women Athletes and highlights the importance of Leucine protein for women athletes33:45 – Quiz Time!38:10 – Luke gives his recommendations on books, YouTube channels and podcasts, and talks about the resources he provides via his website, podcasts, blogs and Facebook groupResources discussedBooks“Hanson’s Marathon Method” by Luke Humphrey“Roar” by Stacy Sims “The Champion Mindset: An Athlete’s Guide to Mental Toughness” by Joanna Zeiger“Endure” by Alex Hutchison“Running Rewired” by Jay DicharryPogo Physio YouTube Channel by Brad Beer “Final Surge” PodcastContact Luke HumphreyWebsite: lukehumphreyrunning.comTwitter: @LucusHumphreyInstagram: @lukehumphreyhmmFacebook Group: LHR Running GroupContact Details for Running and Fitness with RajWhatsApp Group: https://chat.whatsapp.com/KUa5ddQDDlf22imAFJNcqhEmail: runningandfitnesswithraj@gmail.comFacebook Group: Running and Fitness with RajInstagram: Instagram @runningandfitnesswithrajTwitter @RunningRajListen and SubscribeAppleSpotifyJioSaavnGoogle PodcastsStitcherCastboxTuneInPodcast AddictPodchaser

Kathleen Butler-Duplessis (Musician/Actor) joins Patrick Serrano to discuss Lifetime's I Was Lorena Bobbitt (Dani Montalvo, Luke Humphrey, Lorena Bobbitt.) They discuss the '90s being terrible, misconceptions about Lorena, and the numerous ways that John Bobbit is a piece of shit. NEED HELP? Call 800.656.HOPE (4673) to be connected with a trained staff member from a sexual assault service provider in your area or visit RAINN’s Website. Read Patrick's reviews on our website: https://lifetimeuncorked.com/ Check out other Universehead Podcasts: https://www.universehead.com/ Rate and Review us! (With emojis, please!) Follow the Podcast @LifetimeUncorked Follow the Host @PatrickMiguel Follow the Producer @DrewButWithPants Theme Music provided by @jwheeler_music of the band @ModernDaybreakBand Candace Cameron Bure Theme provided by: @BradKempMusic --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/lifetime-uncorked/message

Luke Humphrey is the co-host of “Lukewarm Takes With Luke and Aidan” and is helping us with our first joint-podcast episode. We hope you don't take an of these takes too seriously! Love, QCO

This book describes a unique marathon training program developed by Kevin and Keith Hanson, and trained by coach Luke Humphrey, one of Hanson’s early students.The program is interesting as it promotes shorter long runs, and more running days, with lots of easy runs. The idea is to build up aerobic endurance through consistent volume and customized speed sessions, rather than a weekend warrior approach. Both Alan and Liz have tried it, and will describe the rationale and advice in the book, and their hands-on experience with it.If you're looking for a new plan, ideas to improve your marathon performance, or ensure you finish, this is a great book for every runner from novice to elite.

Genesis 1:26-28 | Luke Humphrey

Luke Humphrey

Luke Humphrey

Luke Humphrey

Luke Humphrey

For our second episode of our “Talkin’ Turkey” series we will have special guest Mike Boothe with Nature’s Voice Game Calls and ATT staff member Luke Humphrey’s join the the show to give tips and advice on how to bag that big bird.

Coach, Athlete and author Luke Humphrey from the Hansen's-Brook Distance project and Hansen's Coaching Services joins us today to talk about how to get into marathon running. Whether you are a new runner or experienced short distance runner this episode, and their book, will help you make the jump to distance running with less injury and better results.    If you enjoy the show, please consider supporting it through www.wideanglepodium.com/donate ... there are bonus episodes and bonus goodies if you do, your donation helps fuel better audio gear, more guests, and higher quality episodes. 

In this episode we discuss effective tapering and freshening up for the marathon as the Melbourne Marathon draws ever nearer. Lisa gets over her niggles only to develop blisters from her new shoes and mash her toes on her longest training run to-date. She records a great time in the wind at the Tan Relays, but ends the week under a dark cloud of fatigue. Brian fails to execute the first session of windsprints in his sharpening block, which results in revisions to his program for the final stages of training and tapering. Meanwhile he gets through the biggest Fartlek Friday of the program and spends close to three hours on feet during his final very long run. Resources and references discussed in this episode: Advanced Marathoning (Chapter 5 - Tapering for Peak Marathon Performance) by Pfitzinger and Douglas, Running to the Top by Arthur Lydiard, Hansons Marathon Method by Luke Humphrey. The Physical Performance Show 119: Dick Telford - Aus Distance Running Coach + Sports Scientist. Brian's version 3.0 training program including modifications to taper. What is a MAF test? Connect with Brian and Lisa: Instagram: https://www.instagram.com/runningtechniquetips/ Facebook: https://www.facebook.com/RunningTechniqueTips/ Twitter: @BrianRunCoach YouTube: http://youtube.com/runningtechniquetv

Brian develops a sore foot, makes a mistake in training, but manages to finish the week in one piece by backing off the pace. Lisa's week was one of her best finishing up with a speedy two hour long run that felt better the longer she went. We talk about the elements of a successful marathon training plan and Lisa describes her training program leading into the 2018 NYC Marathon. Brian questions whether Lisa has built enough recovery and easy running into her strategy, and we debate the optimal length of a marathon pace simulation run. Resources and references discussed in this episode: Advanced Marathoning by Pfitzinger and Douglas, Running to the Top by Arthur Lydiard, Hansons Marathon Method by Luke Humphrey. The Big Book of Endurance Training and Racing by Phil Maffetone and Lisa's draft NYC marathon training plan. Finally, here's a link to a 2012 Running Technique Tips Blog post to remind us that our training programs are just a plan. Connect with Brian and Lisa: Facebook: https://www.facebook.com/RunningTechniqueTips/ Twitter: @BrianRunCoach YouTube: http://youtube.com/runningtechniquetv

In today's episode we talked about Exploring outside your bubble, Ancient history and we interview Luke Humphrey from The Money Charity.

Luke Humphrey is many things; a member of several top 25 NCAA cross country teams, a 2:14:38 marathoner, and a three-time Olympic trial qualifier. He is also an advocate and coach who uses the Hansons Marathon Method to help runners of all abilities reach their running goals. Luke sits down with Rob to discuss his history in the sport and the nuances of the Hansons Method, which is outlined in the books he has co-authored with Keith and Kevin Hanson.

Luke Humphrey (Twitter) is a professional runner with the Hanson-Brooks Running team and the owner and head coach of Hanson Coaching Services. In this interview we talk to the Coach about how he got into running, what advice he has for busy athletes and his take on the state of the U.S. men's marathon scene. :45 How did you get your start in running? 2:40 What advice do you have for college runners who want to run post-collegiately? 5:25 What made you decide to transition from a professional runner to the owner and head coach at Hanson Coaching Services? 7:05 You have recently launched a new coaching site, Hanson Coaching Services, can you tell us about the new site and who the site and training is geared towards? 9:30 The Hanson Training system is a very well know and respected program inside the marathon and distance community. What made you decide to write a book about it? 10:45 Could you tell a new runner who has maybe not heard about what Keith and Kevin Hanson teach what makes your program training different? 12:00 As marathoning becomes more popular, more and more new first timers are turning to the challenge of running the marathon. For a new runner, who may be looking to finish a marathon to help raise money for their favorite charity, what advice would you have for them for going to from maybe 20-25 miles a week to a 26.2 in one session? 13:45 What type of weekly progression for the long run do you recommend for that 20-25 mile week runner? 16:25 Many of these recreational runners may have a spouse and three kids. They have work meetings in the morning, they have kids baseball games at night and just live busy lives. What advice do you have for someone who is finding a hard time creating the time to train to structure a weekly plan? 20:20 That runner is now running five days a week, of course, mileage will differ, but what would a typical training week look like on five days a week? 21:40 Looking at the U.S. Marathon scene, on the guys side, we have not seen a U.S. man go below 2:08 since Ritzenhein did it in 2012. Where do you see the future of the US Men’s team marathon runners in the next few years? 23:05 Of course Hanson-Brooks has Des Linden who will be running the Olympic marathon on the women’s side, how is she looking? 23:45A question that came in from Twitter, follow us @FinalSurge, have you thought about writing a book for a 5k runner and what differences would a book for a 5k training method have that is different than what is you your book. 25:40 A second question that came in, How would you modify the basic plan to have only two SOS sessions per week (master/veteran asking)? And maybe we need to explain what an SOS (Something of Substance) day is. 28:35 Can you let us know how you are using Final Surge to help your coaching clients? 29:55 You have made training plans available to purchase through Final Surge, who are those plans geared towards more of a beginner or an experienced runner.   

We welcomed Luke Humphrey, Pastoral Resident for Community Life at College Park Church, to deliver the message from God's Word.

This week Meagan is traveling, so Sue and Katie are holding down the fort at Runner Girls studios. Or attempting to anyway... Katie's ready for her parents to return to Kentucky, Sue is ready to throw her laptop out the window, and for our weekly topic, we chat with Luke Humphrey from Hansons Marathon Method about the philosophy behind 16 mile long runs, consecutive training days, and the importance of running easy days easy and hard days hard. To Find out More about Luke and Hansons Marathon Method:Hansons Coaching ServicesVelopress.comRunner Girl Recommends:Katie: PayPalSue: Chia Seed PuddingRunner Guy of the Week:Todd from IN on DailyMileCharity Challenge:Thanks this week to Jean Wheasler for participating in the Charity Challenge. You can enter the Charity Challenge at runnergirlspodcast.com/charitychallenge.

The Half Marathon is the most popular running event in the world today. More runners participate in this distance than any other race. Join Richard Diaz as he discusses training for this event with Luke Humphrey, Author of Hansons Half Marathon Method. Luke is the owner and head coach of the Hanson's-Brooks Distance Project and 2 times Olympic Trial Qualifier and 5th place finisher at the San Diego Marathon with a time of 2:14:39. Listen as these two coaches share insights and theories on preparing for Americas favorite running distance.

In this episode we discuss the challenges that the Boston Marathon course gives runners, along with how to best train for those challenges. We also discuss race strategy for the course and how you can run your best Boston Marathon! Luke Humphrey was 11th overall in the 2006 Boston Marathon and 16th in the 2008 […]