Podcast appearances and mentions of joy fixes

6/11/17 Erin Leyba, author of Joy Fixes for Weary Parents. Topic: Quick, research-based ideas for overcoming stress and building a life you love. Issues: Grieving your former life; rebel against the “should”; stop kicking your own ass; parent-kid date nights; parent-parent date nights; how to get your kids to cooperate; many, many more great ideas. […] The post Rebelling Against the “Should” + Embracing Uncertainty appeared first on Mr. Dad.

“Stop being a martyr. You deserve a break. You deserve a rest. You are not supposed to be selfless. You need to take care of yourself so that you can care for others.”   This week on the 3D Parent Podcast, I will be sharing my six mid-summer joy fixes to bring back the joy in your summer. I know that we can't rely on the usual summer activities that we've had in the past like summer camps or summer jobs due to the pandemic. With that in mind, I'm going to share with you some quick solutions that have been helping me make it through this unique summer with more joy and less stress.   We will go over topics such as: My biggest takeaway from this summer. The importance of having a solid teamwork with your partner/spouse. Why you should rebel against the ‘shoulds'.   If you're having a hard time facing the difficulties of summer quarantine, try these six mid-summer joy fixes that I have for you. Hopefully, this could give you a redo on this summer and consequently, helps you find the summer joy you and your family definitely deserve.   If you have enjoyed this episode of the podcast, take a screenshot, share it on Instagram and tag me, @the3Dparent   Do you have a parenting question for an upcoming episode?  I would LOVE to connect with you and answer your questions.  Please share your parenting question here!   CONNECT WITH THE 3D PARENT Instagram Facebook

6/11/17 Erin Leyba, author of Joy Fixes for Weary Parents. Topic: Quick, research-based ideas for overcoming stress and building a life you love. Issues: Grieving your former life; rebel against the “should”; stop kicking your own ass; parent-kid date nights; parent-parent date nights; how to get your kids to cooperate; many, many more great ideas. […] The post Rebelling Against the “Should” + Embracing Uncertainty appeared first on Mr. Dad.

You hear it all the time: Marriage takes work. But what if there was something you could easily do everyday that would make it easier? Guess what? There is. It doesn’t cost any money and you don’t even need to leave your house. Dr. Erin Leyba, Licensed Clinical Social Worker and the author of Joy Fixes for Weary Parents… Read more about this episode...

Identifying how a simple Thank You can psychologically empower your day! Looking at Dr. Erin Leyba’s work on Psychology Today and her latest book “Joy Fixes for Weary Parents” available now on Amazon, B&N, and Indie Bound!

JOY FIXES FOR WEARY PARENTS: 101 Quick, Research-Based Ideas for Overcoming Stress and Building a Life You Love Show Guest: Erin Leyba PhD Studies over the last 13 years by the Gottman Institute suggest that between 40 and 70 percent of couples experience "stress, profound conflict, and drops in marital satisfaction" after having a baby together. There is good news in Joy Fixes for Weary Parents: 101 Quick, Research-Based Ideas for Overcoming Stress and Building a Life You Love by family therapist and parenting blogger Erin Leyba, PhD. In 101 short, simple chapters Leyba integrates current research findings, illustrative stories, and actions steps to assist parents in becoming "fiercely deliberate" about their joy. Blending mindfulness tools, Internal Family Systems therapy, solution-focused therapy, and cognitive behavioral therapy, along with plenty of successful examples, Leyba skillfully helps parents reorient themselves to a state of calm, humor, and peace.

JOY FIXES FOR WEARY PARENTS: 101 Quick, Research-Based Ideas for Overcoming Stress and Building a Life You Love Show Guest: Erin Leyba PhD Studies over the last 13 years by the Gottman Institute suggest that between 40 and 70 percent of couples experience "stress, profound conflict, and drops in marital satisfaction" after having a baby together. There is good news in Joy Fixes for Weary Parents: 101 Quick, Research-Based Ideas for Overcoming Stress and Building a Life You Love by family therapist and parenting blogger Erin Leyba, PhD. In 101 short, simple chapters Leyba integrates current research findings, illustrative stories, and actions steps to assist parents in becoming "fiercely deliberate" about their joy. Blending mindfulness tools, Internal Family Systems therapy, solution-focused therapy, and cognitive behavioral therapy, along with plenty of successful examples, Leyba skillfully helps parents reorient themselves to a state of calm, humor, and peace.

This week on Relationships 2.0 my guest is Erin Leyba, PhD author of Joy Fixes for Weary Parents: 101 Quick, Research-Based Ideas for Overcoming Stress and Building a Life You Love About the book: Modern parenting presents fresh challenges, including unrelenting time pressures, lack of support systems, and work demands, that often leave parents drained and worn-out. Erin Leyba, the mother of three young children, has been counseling parents on these issues for almost twenty years. She has developed techniques that help parents not only cope but also feel joy — in their parenting and in their relationships with their partners. Leyba draws from the latest research about child development, attachment, successful marriages, and mindfulness to create effective, doable solutions for balancing, simplifying, and communicating. She presents powerful tools that parents can use right away to de-stress, stay energized, and create more warmth and passion with loved ones. Whether new, veteran, overwhelmed, exhausted, or just interested in doing better than they are, parents will find proven help here. About the author: Erin Leyba, PhD, an individual and marriage counselor, specializes in helping parents of young children. In addition to her popular blogs, she speaks often to parenting and childcare groups. Leyba lives in the Chicago area.

6/11/17 Erin Leyba, author of Joy Fixes for Weary Parents. Topic: Quick, research-based ideas for overcoming stress and building a life you love. Issues: Grieving your former life; rebel against the “should”; stop kicking your own ass; parent-kid date nights; parent-parent date nights; how to get your kids to cooperate; many, many more great ideas. […] The post Joy Fixes for Weary Parents + Why We Don’t See Reality appeared first on Mr. Dad.

Aired Tuesday, 13 June 2017, 2:00 PM ET Joy Fixes for Weary Parents No matter how much parents love their children, parenting is hard. While people have raised kids forever, modern life presents fresh challenges. Today’s guest, Erin Leyba, PhD and author of Joy Fixes for Weary Parents shares ‘that if you keep habits of joy at the forefront, then many challenges that parents face, like weariness, tend to resolve themselves.’ About the Guest: Erin Leyba, PhD Erin Leyba, PhD, an individual and marriage counselor, specializing in helping parents of young children. She is the author of Joy Fixes for Weary Parents: 101 Quick, Research-Based Ideas for Overcoming Stress and Building a Life You Love. In addition to writing her popular blogs, she speaks often to parenting and childcare groups. She writes regularly about parenting and partnering with presence and joy. Her articles have been featured on Psychology Today, Your Tango, Working Mother, Blog Her, Positive Parents and Kids, Hello Dearest, The Elephant Journal, Great Moments in Parenting, and other sites. WEBSITE: http://www.ErinLeyba.com FACEBOOK: https://www.facebook.com/erinleybaphd/ TWITTER: https://twitter.com/thejoyfix