Go Beyond Greatness with Dr. Fidelio

Hi! I’m Dr. Fidelio and this is Go Beyond Greatness Season 4, Episode 1 How do we keep attainable resolutions in 2021?

Hi! I’m Dr. Fidelio and this is Go Beyond Greatness Season 3, Episode 4 Defining a Silver Lining I’m sure you’ve heard the phrase: somebody out there has it worse than you right now. In fact, you may have even told yourself that at times throughout the pandemic. I know I certainly have. It’s true, though, there’s always that possibility that somebody out there has it worse than you or me. It’s a common thought-place to go when things go awry and away from the appropriate, planned or expected course that we were on. When will we return to normal if we are in a new normal? Join me as I uncover a couple silver linings in the midst of the pandemic.

I’m Dr. Fidelio and this is Go Beyond Greatness Season 3, Episode 3 Managing and Coping with Stress According to the CDC, Everyone reacts differently to stressful situations How you respond to stress during the COVID-19 pandemic can depend on your background, your social support from family or friends, your financial situation, your health and emotional background, the community you live in, and many other factors. The changes that can happen because of the COVID-19 pandemic and the ways we try to contain the spread of the virus can impact anybody. Listen to some strategies on how to manage and cope with stress that the COVID-19 pandemic has caused. https://www.cdc.gov/coronavirus/2019-ncov/daily-life-coping/managing-stress-anxiety.html

Hi! I’m Dr. Fidelio and this is Go Beyond Greatness Season 3, Episode 2 Season 3, Episode 2 - My Disconnection Vacation Just Got Real! Stress during an infectious disease outbreak can sometimes cause the following: Fear and worry about your own health and the health of your loved ones, your financial situation or job, or loss of support services you rely on. Changes in sleep or eating patterns. Difficulty sleeping or concentrating. Worsening of chronic health problems. Worsening of mental health conditions. Increased use of tobacco, and/or alcohol and other substances. Click here for strategies the Centers for Disease Control and Prevention (CDC) has put out on coping with the stress the pandemic has caused.

Hi I’m Dr. Fidelio and this is Go Beyond Greatness Season 3, Episode 1 - Class Is in Session and You Are Hooked! Joining me today is Alexander Deeb. Alex is co-founder and CEO of ClassHook, a company that enables teachers to find and effectively use educational videos from popular TV shows and movies in their lessons. Alex has a passion for creating positive social good in the world, and he believes that improving education is the best way to create that impact. We talk all about social-emotional learning, the current economic climate, and competitive gaming tournaments! Alexander Deeb is on Twitter: @alexanderdeeb and you can find ClassHook on Twitter, too @ClassHook

Hi! I’m Dr. Fidelio and this is Go Beyond Greatness Season 2, Episode 6 Halloween Edition! Today, I’m talking about the History, Present, and Future of Halloween! Let's dive into the historical underpinnings of Halloween. Take a wild guess as to how much money the average person spends for Halloween? I report findings from the National Retail Federation and treat you with a little throwback story to how trick-or-treating was like for me growing up in South Texas. So now you the listeners, can be part of Go Beyond Greatness! Send me a voice message answering the questions: How do you celebrate Halloween? What’s the worst Halloween costume you’ve had? What do you consider to be the #1 most influential chocolate candy bar of all time? Answer by clicking on the voice message link below and your answers could be featured on a future episode of Go Beyond Greatness! https://anchor.fm/dr-fidelio/message

Hi I’m Dr. Fidelio and this is Go Beyond Greatness Season 2 Episode 5 Today I have the pleasure of interviewing a fabulous person! Sylvia Morales, B.S. Is the mother of the sweetest & most hilarious boy & girl twins. Motherhood is truly the greatest gift she has ever been given. In addition to being a mother, she works in Public Relations and teaches yoga. In 2013, she was literally hit by a car while she was walking which brought her an even deeper gratitude and appreciation for life, love, and laughter. Change truly is the only constant in life. Instagram: @yoginisyl Facebook: Sylvia Morales

Hi I’m Dr. Fidelio and this is Go Beyond Greatness Season 2 Episode 4 Today I have the pleasure of interviewing an amazing person. Derek Capobianco is a recording artist and educator currently living in Brooklyn, New York. With six songs on iTunes and Spotify, including his most recent released single "Why Do I Still Care", Derek is on his way to a promising career as a recording artist. To keep up with Derek's music career you can follow him on all social media platforms: Facebook: DerekCapobiancoMusic Twitter: @der_cap Instagram: @derekcapobiancomusic

Hi I’m Dr. Fidelio and this is Go Beyond Greatness Season 2 Episode 3 Today I have the pleasure of interviewing a remarkable individual. Larry Foster is originally from West Virginia. Larry attended the Shenandoah Conservatory as a Music Theatre major. He's traveled with many national touring companies and has even performed in Las Vegas as a dancer in the World's Largest Cabaret “Jubilee!” Larry has performed all over the world on cruise liners entertaining people in over 42 countries. He is currently Entertainment Director for the Titanic Museum Attraction in Tennessee!

Go Beyond Greatness with Dr. Fidelio Season 2 Episode 2 "High 5 Science!" Today, I have the awesome pleasure of introducing a fabulous friend of mine. Not only do we share the same birthday- May 10th, we share the same love of constantly learning and growing. She’s a brilliant techie and contributes her love of blending science and technology every day, an educator by day and visionary ninja by night. The founder of High 5 Science and LightUpLiteracy. She’s the very definition of going beyond greatness. Her name is Alejandra Guzman.

Go Beyond Greatness with Dr. Fidelio Season 2 Episode 1 "Meet Angel" Meet Angel Quintanilla, a singer, philanthropist, and motivational speaker! Angel's a charismatic young man living with cerebral palsy in South TX. He lives his life to the very fullest! I'm proud to say that he's my first guest that I'm interviewing for Season 2!

Go Beyond Greatness with Dr. Fidelio is returning for season 2! All new podcast episodes! It all starts March! Did you know I had a blog? I currently have a blog on 6 ways to love yourself the way you deserve to be loved. Click here to read it.

When should you schedule your time away from work? What does the research say about taking a vacation? Listen here and find out!

The world is not a friendly place we know. However, the world is a beautiful place to be part of. In moments of darkness, I find the light. Speaking of light, listen to this lighthearted comical story of mine.

Resentment! Energy vampires! The National Institute of Health has identified clues as to why bad habits are so hard to kick! Dr. Gollwitzer’s “If-Then” solution! Assess your status with Chris Richardson’s 5 Positive Affirmations!

Fear of the unknown! Mistrust! Loss of job security! Bad timing! Follow me as I delve into the many reasons people have showcased resistance to change. Listen as we cover ways to get people on board with you.

Journey with me as we take a glimpse back at the history of birthdays and how they are celebrated around the world!

Graduated- now what? I cover Samantha Matt’s 12 Things I Wish I Knew When I Graduated College, an article from The Huffington Post.

How do successful people define success? How do you define personal and professional success?

What happened to us? We used to be so creative? In the midst of a creativity crisis, let’s reclaim our creativity by coloring outside the lines.

The World Happiness Report is a landmark survey of the state of global happiness. Listen to hear the most recent findings on the World Happiness Report for 2018. #Happiness2018

When we were young, we would daydream and imagine ourselves being bigger than life. What role does nonlinear intelligence play in this?

Heartbreak isn’t real, but Broken Heart Syndrome is! Your expectations got broken, not your heart.

Decisions are the act of or need for making up one’s mind. Choices are the right, power, or opportunity to choose.

Healthy relationships are built on trust, mutual respect, mindfulness, diversity, and open communication. The challenge is sustaining relationships.

Inspiration often gets mixed up with motivation. How do you measure inspiration?

Millennials take a lot of grief for being unmotivated and full of themselves. According to research, Millennials have a connection to Maslow’s Hierarchy of Needs.

We can ALL agree, we live in a society that is very much connected. However, the more connected we are- the more disconnected we become.

Interesting facts and research about how Valentine’s Day is spent in the United States and around the world!

Episode 5- Nation of Procrastination. This episode delves into how procrastination is an emotional management problem not a time management problem- like many think.

In 1909, psychologist Edward Titchener translated einfühlung to empathy. Today, we often confuse the term empathy with sympathy- both of which are very different. Listen to hear how different they are and how we can spot them in or day to day life.

Identifying how a simple Thank You can psychologically empower your day! Looking at Dr. Erin Leyba’s work on Psychology Today and her latest book “Joy Fixes for Weary Parents” available now on Amazon, B&N, and Indie Bound!

What in the cortisol is going on? Love struck? Here are the latest facts and statistics on Love.

What Personality Trait are you? A? B? C? D?

Welcome to Go Beyond Greatness!