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Patrick and Benji recap the 20th stage of the 2025 Giro d'Italia.Exclusive deals from our trusted partners
Patrick and Benji recap the 19th stage of the 2025 Giro d'Italia.Exclusive deals from our trusted partners
Patrick and Benji recap the 17th stage of the 2025 Giro d'Italia.Exclusive deals from our trusted partners
Patrick and Benji recap the 17th stage of the 2025 Giro d'Italia.Exclusive deals from our trusted partners
Patrick and Benji recap the 16th stage of the 2025 Giro d'Italia.Exclusive deals from our trusted partners
Patrick and Benji recap the past week of the world of cycling and preview the upcoming week of racing.Exclusive deals from our trusted partners
Patrick and Benji recap the past week of the world of cycling and preview the upcoming week of racing.Exclusive deals from our trusted partners
Patrick and Benji recap the past week of the world of cycling and preview the upcoming week of racing.Exclusive deals from our trusted partners
Patrick and Benji recap the past week of the world of cycling and preview the upcoming week of racing.Exclusive deals from our trusted partners
Patrick and Benji recap the past week of the world of cycling and preview the upcoming week of racing.Exclusive deals from our trusted partners
Patrick and Benji recap the past week of the world of cycling and preview the upcoming week of racing.Exclusive deals from our trusted partners
Patrick and Benji recap the past week of the world of cycling and preview the full upcoming week of racingExclusive deals from our trusted partners
Patrick and Benji recap the past week of the world of cycling and preview the full upcoming week of racingExclusive deals from our trusted partners
Patrick and Benji recap the past week of the world of cycling and preview the full upcoming week of racingExclusive deals from our trusted partners
Patrick and Benji recap the past week of the world of cycling and preview the upcoming week.Exclusive deals from our trusted partners
In this episode Patrick Broe and Benji Naesen recap the 7th stage of the 2025 UAE Tour.This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at https://shop.lanternerouge.comIf you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast
In this episode Patrick Broe and Benji Naesen recap the 6th stage of UAE Tour 2025This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at https://shop.lanternerouge.comIf you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast
In this episode Patrick Broe and Benji Naesen recap the 5th stage of the 2025 UAE Tour.This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at https://shop.lanternerouge.comIf you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast
In this episode Patrick Broe and Benji Naesen recap the 4th stage of the 2025 UAE Tour.This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at https://shop.lanternerouge.comIf you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast
In this episode Patrick Broe and Benji Naesen recap first mountain-top finish of the 2025 UAE Tour.This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at https://shop.lanternerouge.comIf you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast
In this episode Patrick Broe and Benji Naesen recap ITT of the 2025 UAE Tour.This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at https://shop.lanternerouge.comIf you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast
In the 4th episode of LRCP Weekly Patrick Broe and Benji Naesen recap the past week of the world of cycling.The Lanterne Rouge Cycling Podcast is presented by JOIN Cycling. Find out more here: https://join.cc/lanternerouge/
In this episode of the Lanterne Rouge Cycling Podcast Benji Naesen and Patrick Broe preview the 2025 team of Groupama-FDJ.This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/Get 50% off a MNSTRY Tasting Box using the code: LRCP50 - https://mnstry.com/en/products/probierboxTimestamps:00:00 Intro02:25 2024 recap15:01 Transfers30:17 Hot takes and predictionsOur merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at https://shop.lanternerouge.comIf you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast
In the 3rd episode of LRCP Weekly Patrick Broe and Benji Naesen recap the past week of the world of cycling.The Lanterne Rouge Cycling Podcast is presented by JOIN Cycling. Find out more here: https://join.cc/lanternerouge/
In this episode of the Lanterne Rouge Cycling Podcast Benji Naesen and Patrick Broe preview the 2025 team of EF Education - EasyPost.This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/Timestamps:00:00 Intro00:36 2024 recap10:47 Transfers23:50 Hot takes and predictionsOur merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at https://shop.lanternerouge.comIf you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast
In the 2nd episode of LRCP Weekly Patrick Broe and Benji Naesen recap the past week of the world of cycling.The Lanterne Rouge Cycling Podcast is presented by JOIN Cycling. Find out more here: https://join.cc/lanternerouge/
In Stage 5 of the 2025 Tour Down Under, riders faced the iconic Willunga Hill, a climb known for its potential to shake up the general classification. The stage featured strategic moves and tested the climbers' legs. Join Patrick and Benji as they analyse the day's key moments, discuss the implications for the overall standings, and look ahead to the final stage.This episode was recorded in front of a live audience without our usual equipment, so the audio may differ from our regular episodes.This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at https://shop.lanternerouge.comIf you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast
Stage 4 of the 2025 Tour Down Under took the peloton from Port Elliot to Victor Harbor, setting the stage for a fast and tactical finish. With GC contenders watching closely and teams battling for a key result, the day offered plenty to analyse. Patrick and Benji break down the action, the implications for the race, and what's to come as the race approaches the decisive Willunga Hill stage.This episode was recorded in front of a live audience without our usual equipment, so the audio may differ from our regular episodes.This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at https://shop.lanternerouge.comIf you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast
In today's episode, we delve into Stage 3 of the 2025 Tour Down Under. The riders faced a grueling 147.5km journey from Norwood to Uraidla, with the decisive Knott's Hill climb shaking up the general classification. One key contender launched a flying attack, leading to a significant shift in the leaderboard. Join us as we analyse the pivotal moments, standout performances, and tactical manoeuvres that defined this stage.This episode was recorded in front of a live audience without our usual equipment, so the audio may differ from our regular episodes.This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at https://shop.lanternerouge.comIf you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast
WEE-WOO WEE-WOO! Sprint Deviation Police incoming! Stage 2 of the Tour Down Under 2025 had it all—crashes, climbs, and controversy. A dramatic day on Mengler's Hill saw the Ochre jersey tested, a lead-out man relegated, and plenty for Patrick and Benji to analyse. Tune in for the full breakdown and some silly stuff.This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at https://shop.lanternerouge.comIf you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast
Coming to you live from Rapha's pop up in Adelaide, in this episode, we break down all the action from Stage 1 of the Tour Down Under, the opening race of the World Tour season. From the explosive sprint finishes to the GC contenders testing their legs, we analyse every key moment of the day. Who claimed the first ochre jersey? Which teams set the early tone for the race? And what surprises did the South Australian roads have in store? Tune in for insights, tactical breakdowns, and our thoughts on how the rest of the week could play out.This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at https://shop.lanternerouge.comIf you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast
In the first weekly show of 2025 Patrick Broe and Benji Naesen are live from Australia, they discuss the latest news in the world of cycling and go over the races Down Under.This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/Timestamps: 00:00 Intro01:20 Women's Santos Tour Down Under recap04:30 Villawood Crit recap09:20 Vingegaard announces his 2025 schedule12:37 Tom Pidcock skips Tour de France13:50 Lidl-Trek sprinters Grand Tour schedules16:13 UCI suspends DS and Team Manager24:35 Santos Tour Down Under Preview45:18 Outro Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at https://shop.lanternerouge.comIf you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast
In this episode of the Lanterne Rouge Cycling Podcast Patrick Broe and Benji Naesen analyse the announced 2025 route of the Giro d'Italia.This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/Timestamps: 00:00 Intro00:02:33 Overall overview00:08:57 Main contenders00:13:52 Stage-by-stage analyses01:14:20 Overall thoughts and rating the routeOur merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at https://shop.lanternerouge.comIf you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast
In this episode of the Lanterne Rouge Cycling Podcast Benji Naesen and Patrick Broe preview the most dominant team of 2024, SD Worx - Protime.This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/Timestamps:00:00 Intro00:33 2024 recap13:23 Transfers31:40 Hot takes and predictionsOur merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at https://shop.lanternerouge.comIf you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast
In this episode of the Lanterne Rouge Cycling Podcast Benji Naesen and Patrick Broe preview the Alpecin - Deceuninck 2025 team.This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/Timestamps: 00:00 Intro00:33 2024 recap22:49 Transfers44:38 Schedules55:00 Hot takes and predictionsOur merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at https://shop.lanternerouge.comIf you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast
In this episode of the Lanterne Rouge Cycling Podcast Patrick Broe and Benji Naesen analyse the announced 2025 route of La Vuelta ciclista a España.This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/Timestamps: 00:00 Intro00:01:27 Route overview00:07:06 General Classification starters00:09:10 Stage-by-stage analyses00:59:05 Overall thoughts and rating the routeOur merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at https://shop.lanternerouge.comIf you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast
In this first episode of 2025 Patrick and Benji preview the second best team of 2024, Team Visma | Lease a Bike.This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/Timestamps: 00:00:00 Intro00:01:20 Patrick's role at Visma and the departure of Merijn Zeeman00:07:30 2024 recap00:27:13 Transfers01:03:30 Schedules01:16:05 Predictions & hot takesOur merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at https://shop.lanternerouge.comIf you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast
In this last LRCP episode of 2024 Benji and Patrick preview the INEOS Grenadiers 2025 team.This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/Timestamps: 00:00 Intro01:50 2024 recap20:35 Transfers36:15 Schedules42:57 Predictions & hot takesOur merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at https://shop.lanternerouge.comIf you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast
In this special Christmas episode, Patrick and Benji answer some intriguing questions submitted by our listeners through social media channels. Our previous Q&A episodes:2023: https://youtu.be/ALUX2QsaX5k2022: https://youtu.be/F2ZWZkwQ2Es2022: https://youtu.be/JOfIiOCMF8Y2021: https://youtu.be/7nwuRFJoh4g2021: https://youtu.be/tPmf80ElzpUThis show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at https://shop.lanternerouge.comIf you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast
In this episode of the Lanteren Rouge Cycling Podcast Patrick and Benji preview the 2025 team of XDS Astana.This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/Timestamps: 00:00 Intro00:50 2024 recap04:45 XDS joins as sponsor11:10 Transfers30:00 Predictions & hot takesOur merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at https://shop.lanternerouge.comIf you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast
In the 7th episode of the Masterclass series, Patrick and Jim delve into the intricacies of workout execution, a topic that may seem straightforward at first glance but is approached differently by everyone.This is the seventh episode in our multi-part masterclass series, bringing amateur cyclists both the basics and deep insights from the professional peloton about how to improve as a cyclist. For upcoming episodes in this series check out the link here - https://join.cc/campaigns/masterclass.Timestamps:00:00 Intro02:35 Workout route creation13:00 How important is a set of intervals?26:40 Workout excecution39:40 Key takeawaysOur merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at https://shop.lanternerouge.comIf you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast
In this episode of the Lanteren Rouge Cycling Podcast Patrick and Benji preview the 2025 team of Red Bull - BORA - hansgroheThis show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/Timestamps: 00:00 Intro10:42 2024 review20:53 Transfers49:44 Schedules and objectives52:38 Predictions and hot takes Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at https://shop.lanternerouge.comIf you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast
In this episode of the Lanteren Rouge Cycling Podcast Patrick and Benji preview the 2025 team of Intermarché - Wanty.This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/Timestamps:00:00 Intro00:58 2024 review10:35 Transfers26:15 Schedules and objectives32:55 Predictions and hot takes Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at https://shop.lanternerouge.comIf you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast
In the sixth episode of the Masterclass series Patrick and Jim are joined by Peter Schep, head of performance at team EF Education - EasyPost, to talk about fitness testing.This is the sixth episode in our multi-part masterclass series, bringing amateur cyclists both the basics and deep insights from the professional peloton about how to improve as a cyclist. For upcoming episodes in this series check out the link here - https://join.cc/campaigns/masterclass.Timestamps:00:00 Intro03:20 What tests can cyclists do, and what are they used for?18:50 How often should you test, and how can you standardize it?31:20 Testing accuracy38:35 Important metrics to track44:00 Key takeaways with JimOur merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at https://shop.lanternerouge.comIf you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast
In this episode, Patrick Broe and Benji Naesen recap the latest news in the cycling world, covering Maxim Van Gils' transfer, Remco Evenepoel's training crash, Colnago's new bike launch, and Tadej Pogačar's updated racing schedule.This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/Timestamps:00:00 Intro04:13 Evenepoel's training crash14:49 Maxim Van Gils transfers to Red Bull - BORA - hansgrohe27:55 Lefevere steps down as Soudal Quick-Step CEO35:40 UAE rider schedules announced40:00 UAE's new kit & Colnago's new bike49:27 OutroOur merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at https://shop.lanternerouge.comIf you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast
In the first women's team preview of 2025 Patrick and Benji go over the FDJ - Suez team.This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/Timestamps:00:00 Intro00:37 2024 review11:50 Transfers36:35 Schedules40:45 predictions and hot takes Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at https://shop.lanternerouge.comIf you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast
In this episode of the Lanteren Rouge Cycling Podcast Patrick and Benji preview the 2025 men's team of Movistar.This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/Timestamps: 00:00 Intro00:28 2024 review16:30 Transfers37:12 Schedules, predictions and hot takes Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at https://shop.lanternerouge.comIf you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast
In this emergency episode of the Lanterne Rouge Cycling Podcast Patrick and Benji discuss Tom Pidcock's transfer to Q36.5.This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at https://shop.lanternerouge.comIf you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast
In this episode of the Masterclass series Patrick and Jim are joined by Jasper Vaeck, performance coach at Team Visma | Lease a Bike, to talk about training methodologies and planing.This is the fifth episode in our multi-part masterclass series, bringing amateur cyclists both the basics and deep insights from the professional peloton about how to improve as a cyclist. For upcoming episodes in this series check out the link here - https://join.cc/campaigns/masterclass.Timestamps:00:00:00 - Introduction00:03:30 - Jasper's off-season as a WorldTour coach00:06:20 - Cycling training zones explained00:12:30 - Intensity distribution models and their purposes00:18:53 - Planning training around racing schedules00:31:05 - Differences in training between winter and racing seasons00:38:40 - Endurance training: climbs vs. flat terrain00:53:53 - Balancing performance and training philosophy01:00:00 - The energy system and understanding overtraining01:03:45 - Season planning for WorldTour riders01:18:11 - Why cyclists take an off-season01:30:00 - Key takeaways with JimOur merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at https://shop.lanternerouge.comIf you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast
In this episode of the Lanteren Rouge Cycling Podcast Patrick and Benji preview the 2025 team of Bahrain - Victorious.This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/Timestamps:00:00 Intro00:24 2024 review00:11:42 Transfers00:37:12 Schedules00:44:15 Hot takes & predictionsOur merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at https://shop.lanternerouge.comIf you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast
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