Podcasts about maurten

Our Chicago weekend was full of fun and friends and family, from our epic shakeout run with New Balance to Thomas's finish at the Chicago Marathon. We had an incredible time meeting so many of you, cheering you on during the race, witnessing Conner Mantz break the American record, and taking in the sights and sounds of the city. Not sure how we feel about Chicago Italian beef though. We'll just stick with the dogs.Running NYC Marathon? Join the very unnoficial 4-hour pace group: https://forms.gle/XdGYJAQaipeoB6NNASUPPORT OUR SPONSORS!MAURTENConner Mantz just destroyed the American men's marathon record using this stuff and Thomas finished strong at Chicago fueling with Maurten the whole way. We use Maurten gels for all our races and you should too. Stock up for your fall marathon training and save 15% off your order by using this link and code Believe15: https://bit.ly/BITR-MAURTENSWIFTWICKYou already know that Swiftwick makes our favorite socks for running, from training to race day. We'll be wearing them for all our marathons this fall, knowing that they'll keep us comfortable and blister free. Get your pair today: https://swiftwick.com/products/chicagoLMNTThe Lemonade Salt has returned for good, so make sure you grab the greatest flavor on the planet for all your fall marathon needs. You'll be getting 1,000 mg of sodium plus other key electrolytes that will restore balance to your life after any hard effort. You'll also get an 8-count LMNT Sample Pack with any purchase, so don't miss out: http://drinklmnt.com/thedropINDEX0:00 - Intro0:52 - Day 1 - Travel / Expo28:00 - Day 2 - Shakeout Run / Live Panel48:15 - Day 3 - Race Day

In this episode of LRCP Weekly Patrick Broe and Benji Naesen recap the past week in the world of cycling.*Exclusive deals from our trusted partners*

Sodium bicarbonate is one of the most consistently supported ergogenic aids in sports nutrition research, yet its underlying mechanisms and real-world applications remain widely misunderstood. More recent developments have focused on how to optimise both the timing and formulation of supplementation. The “individualised ingestion timing” approach has emerged as a practical strategy, recognising that the time-to-peak blood bicarbonate concentration varies considerably between individuals. Similarly, novel formulations are being explored to address issues with gastrointestinal distress and practicality of dosing. These include topical approaches such as sodium bicarbonate lotion, and commercial products like Maurten's “Bicarb System.” In this episode, Prof. Lewis Gough joins to discuss the latest evidence on sodium bicarbonate and performance, its mechanisms, novel delivery systems, and the key directions for future research. Dr. Lewis Gough is Associate Professor in Nutrition and Physiology at Birmingham City University. He is globally recognized for his research on sodium bicarbonate supplementation in sport, and his work spans applied sport and exercise nutrition, exercise metabolism, acid–base balance, and fatigue. Timestamps [03:12] Professor Gough's academic journey [06:29] Mechanisms of sodium bicarbonate and historical perspective on lactate [11:21] Sodium bicarbonate's role in performance [22:45] Individual responses to sodium bicarbonate [26:53] Timing strategies for sodium bicarbonate [32:38] Individualized approach to sodium bicarbonate timing [36:47] Traditional vs. novel delivery methods [44:27] Practical recommendations for athletes [51:18] Future research directions [01:02:08] Key Ideas segment Resources Go to episode page (w/ links to relevant studies) Subscribe to Sigma Nutrition Premium Join the Sigma email newsletter for free Enroll in the next cohort of our Applied Nutrition Literacy course See all of Sigma's "Recommended Resources"

In this episode of Patrick Broe and Benji Naesen recap the last monument of 2025, Il Lombardia.*Exclusive deals from our trusted partners*

Well folks, were so busy climbing the mountain that we forgot we made it to episode 400. So while we didn't bust out the balloons, we almost broke out a Ouija board and said Bloody Mary three times just to see what would happen. We also mansplain Taylor Swift's artistic direction before deep dishing on Chicago Marathon weekend and Thomas's fueling plan for the race. If you are in Chicago, come out to our shakeout run on Saturday morning, hope to see you there!All the details for the Chicago Shakeout Run: https://believeintherun.com/event/chicago-marathon/2025-10-11/1/SUPPORT OUR SPONSORS!MAURTENGet 15% off by using code Believe15!* We use Maurten gels for all our races and some of the most elite athletes in the world rely on their bicarb system for optimizing their fuel strategies on race day. Stock up for your fall marathon training and save 15% off your order by using this link and code Believe15: https://bit.ly/BITR-MAURTENLMNTThe Lemonade Salt has returned for good, so make sure you grab the greatest flavor on the planet for all your fall marathon needs. You'll be getting 1,000 mg of sodium plus other key electrolytes that will restore balance to your life after any hard effort. You'll also get an 8-count LMNT Sample Pack with any purchase, so don't miss out: http://drinklmnt.com/thedropINDEX0:00 - Intro7:08 - Pistachio Tides / Fall Race Talk / Getting Weezered12:40 - The Life of a Showgirl / Radiohead / BITR Intro Video Contest22:34 - Chicago Weekend Plans (Final Itinerary)27:17 - Swiftwick X BITR Limited Edition Sock / Swiftwick X Greg Itahara Chicago Sock29:11 - Thomas's Chicago Race Shoes + Plan / Race Nutrition40:53 - Xenon Gas / Run Journals53:38 - Robbe's Running / Half Tight Recommendations1:01:13 - Bloody Mary / Ouija Boards / AI + Celebrities' Heights1:13:56 - Spooky Season / Depressing World Stuff / Closing Thoughts

In the final pre-race episode from Kona, host Matt Lieto sits down with three more top contenders: the relaxed and ready India Lee, Kona rookie Solveig Løvseth, and defending IRONMAN World Champion Laura Philipp.First, India Lee shares her dramatically different approach to this year's championship. Contrasting her current fun-loving, lighthearted mindset with the stress she felt at last year's race in Nice, she explains why surrounding herself with a great group of friends is key to her performance. As a Kona first-timer, her primary goal is to finish, embrace the experience, and learn as much as possible for the future.Next, Solveig Løvseth discusses her incredible debut year in long-course triathlon. After a spontaneous decision to switch from short-course racing, she reflects on what she's learned from her first two IRONMAN events and how she has recovered from the grueling effort. With her coach Mikal Iden guiding her, Solveig is excited to be part of the sport's growth and hopes to execute her own patient race plan on Saturday.Finally, defending World Champion Laura Philipp talks about the "very special" feeling of returning to Kona wearing bib number one. To avoid the burnout that can follow a championship season, she has raced a lighter, more strategic schedule this year, allowing her to arrive fresh and focused. Preparing for what she expects to be a "lonely chase race," Laura has also implemented a more rigorous heat-training protocol for the first time, hoping it will be the key to defending her title on the island.

It's finally here, the lactate episode! David and Olav discuss lactate, how it can be used, limitations, mistakes, misnomers and the best way to sample lactate. (00:00) Introduction(00:43) How Many Lactate Samples Has Olav Taken(01:36) What is Lactate?(03:00) Lactate is NOT a Waste Product   (05:20) Understanding Metabolism with Lactate   (10:50) What Factors Impact Lactate Concentrations?   (19:10) When is Low Lactate Bad?(21:20) Other Contextual Factors for Lactate Interpretation(26:52) The Need for Repeated Lactate Sampling(29:44) Other Mistakes People Make with Lactate Sampling  (37:21) Myths and Misconceptions of Lactate  (42:32) Correlating Lactate to Perception(43:13) Generating a Lactate Profile on an Athlete(50:45) Lactate Metabolism and Thresholds(51:20) Using Lactate for Intensity Control(54:16) Relative vs Absolute Intensity(58:07) LT2 and LT1(1:03:44) Olav's Procedure for Sampling Lactate(1:06:21) Finger vs Ear Lobe Sampling Thanks to the sponsors of this podcast series:VO2Master To book your 1 on 1 call head to https://vo2master.com/norwegian-method/Website: https://vo2master.com/ Instagram: @vo2masterYouTube: https://www.youtube.com/c/VO2Master MaurtenTo benefit from the one-time code and get 20% off your next purchase on Maurten.com, simply enter the code “TNMS1” at checkout. The code is applicable once per customer, on all products except the Maurten Bicarb System, valid until 31/12/2025.Maurten WebsiteInstagram: @maurten_officialYouTube: https://www.youtube.com/c/MaurtenOfficialHosted, edited and produced by Dr David LipmanEditing, video and introduction by Roj Ferman

In this episode of Patrick Broe and Benji Naesen preview the last monument of 2025, Il Lombardia.*Exclusive deals from our trusted partners*

In this episode from the IRONMAN World Championship Kona, host Matt Lieto sits down with three remarkable athletes ahead of the Women's IRONMAN World Championship: Skye Moench, Hannah Berry, and Stephanie Clutterbuck.  First, Skye Moench returns to the Big Island with a completely new perspective. Now a mother to her 11-month-old, she shares how her life has profoundly changed, shifting from an “obsessive” focus on results to a “freeing” sense of gratitude. Skye opens up about the challenging journey back to fitness postpartum and explains why her only goal is to cross the finish line, respecting what her body has been through. She also expresses her excitement for the women's-only race and the special camaraderie she feels with fellow mothers on the course.  Next, New Zealand's Hannah Berry discusses her steady progression at World Championship events, moving from 11th in Kona two years ago to 10th in Nice last year. Coming into this race with a smooth, injury-free build, Hannah talks about her love for the Hawaiian heat and humidity. She details her calculated racing style, which balances a data-driven plan with the crucial ability to race by feel—a strategy she believes is key to navigating the unpredictable dynamics of a championship race.  Finally, Stephanie Clutterbuck shares an incredibly powerful and inspiring story of resilience. She opens up about a terrifying year-long health battle that included a diagnosis of myocarditis (heart inflammation) and POTS, a condition that affects the nervous system. Stephanie explains how this journey has forced her to re-learn her body's limits and adopt a more sensible, calculated approach to racing. For her, success on Saturday isn't about a place, but about managing her condition, executing a smart race, and finishing with a strong second half of the marathon.

In this episode of the IRONMAN Insider, host Matt Lieto is joined by two top contenders for the IRONMAN World Championship in Kona: Taylor Knibb and Lisa Perterer.First, Taylor Knibb offers a candid look into her race week mindset, emphasizing her need for quiet and solitude to conserve her high energy for race day. She reveals her love for reading as a key distraction, sharing that her current non-fiction pick is Mastery. Taylor reflects on the “naivety” that helped her in her first Kona race and discusses how a humbling experience at IRONMAN Texas has given her a “healthy dose of fear and respect” for the distance. While she remains focused on her own process, she shares a key tactical insight learned from Daniela Ryf's 2018 course record: the race can be won on the challenging return from Hawi.Next, first-time Kona competitor Lisa Perterer shares her excitement about finally experiencing the legendary race atmosphere. The Austrian powerhouse, who thrives in hot and humid conditions, is hoping for a challenging day. Lisa reflects on a tough past year and how she has rediscovered the joy in racing, an attitude that was on full display when she received a penalty at IRONMAN Lake Placid but continued to smile and wave to the crowd. While she still has goals of a top-five or even a podium finish, her primary focus is on having a “solid day” to defend her third-place position in the IRONMAN Pro Series standings.

In this episode from Kona, host Matt Lieto sits down with three athletes with incredible stories: defending World Champion Lucy Charles-Barclay, the resilient Lotte Wilms, and breakout star Marjolaine Pierré.First, Lucy Charles-Barclay reflects on returning to the island as the reigning champion, a title that has lifted a “massive weight” off her shoulders and allows her to race with less pressure. She opens up for the first time about the severity of the injury she sustained during her 2023 victory—a 14cm calf tear that left her in "agony" with every stride but gave her a new level of mental and physical resilience. After her most consistent and healthy year of training to date, Lucy is confident and excited to see what she can do on race day.Next, Lotte Wilms shares the story of her challenging season, which began with a debilitating bout of shingles—an illness she had never even heard of before. She details her methodical, 12-week recovery process and how she has managed subsequent health issues while preparing for Kona away from the distractions on the island of Maui. Despite the setbacks, Lotte is focused on finishing her race and seeing what she is capable of on Saturday.Finally, Marjolaine Pierré talks about the powerful emotions of racing in Kona for the first time, a place that feels like a "hometown race" due to its similarity to her childhood home on Reunion Island. In a heartfelt moment, she reveals that her training partner, Lucy Charles-Barclay, was her original role model and the reason she started triathlon. Marjolaine also shares her unique mindset on performance, explaining how she has learned to "love more suffering" to find the "flow" where magic can happen on the race course.

In this episode, host Matt Lieto sits down with 2024 Pro Series winner Kat Matthews and IRONMAN World Champion Chelsea Sodaro, who each share powerful stories of overcoming adversity to make it to the Kona start line.First, Kat Matthews opens up about the immense psychological challenges she faced in her last Kona appearance. She reveals that she was dealing with hidden "post traumatic stress" from her near-fatal accident, which led to irrational fear and ultimately contributed to her race-day struggles. Now, having worked through that trauma, she returns to the island feeling happy, confident, and prepared. With her training numbers better than ever, Kat is motivated by the rising level of competition and is unequivocally here with one goal in mind: to win.Next, Chelsea Sodaro discusses her "really crazy year" of setbacks, including catching "every preschool virus one can get" from her daughter and suffering a torn calf. These challenges forced her to make a gritty, late-season trip to IRONMAN Kalmar in Sweden to validate her spot, an experience she describes as incredibly difficult. Despite the lack of consistency in her preparation, Chelsea reflects on her identity as a gritty, determined athlete who always gives everything on race day, and she is ready to do the same on the island that "makes me feel alive."

In this episode of LRCP Weekly Patrick Broe and Benji Naesen recap the past week in the world of cycling.*Exclusive deals from our trusted partners*

In this episode of Patrick Broe and Benji Naesen recap both the European Championships and Giro dell'Emilia.*Exclusive deals from our trusted partners*

Big things are coming as we head to Chicago next weekend, so we got you covered on that end. We also discuss Meg's infatuation with baby quails, running etiquette on multiple flybys, our training for the New York Marathon and JFK 50 Mile, and our somewhat delayed reactions to the Berlin Marathon. Finally, we cover the Hoka Mach X 3, which sees an improved upper over last year's version.SUPPORT OUR SPONSORS!MAURTENGet 15% off by using code Believe15!* We use Maurten gels for all our races and some of the most elite athletes in the world rely on their bicarb system for optimizing their fuel strategies on race day. Stock up for your fall marathon training and save 15% off your order by using this link and code Believe15: https://bit.ly/BITR-MAURTENSWIFTWICKYou already know that Swiftwick makes our favorite socks for running, from training to race day. Speaking of race day, they just delivered a limited-edition "Dig Deeper" pizza sock designed by artist Greg Itahara in celebration of the Chicago Marathon. They're going fast so make sure you pick them up before they're pepperoni: https://swiftwick.com/products/chicagoLMNTThe Lemonade Salt has returned for good, so make sure you grab the greatest flavor on the planet for all your fall marathon needs. You'll be getting 1,000 mg of sodium plus other key electrolytes that will restore balance to your life after any hard effort. You'll also get an 8-count LMNT Sample Pack with any purchase, so don't miss out: http://drinklmnt.com/thedropINDEX0:00 Intro8:01 BITR x New Balance Chicago Weekend Itinerary 15:03 Tilly Norwood: AI Actress and the Downfall of Humanity 20:57 Meta Oakley Glasses / Harry Styles and the Berlin Marathon / Molly Seidel's End with Puma30:53 JFK 50 Miler / Baltimore Running Festival Half-Marathon49:36 Baby Quails, OnlyFans, and Holiday Dinners59:44 Fun Dip, Pixie Sticks, Football1:05:18 Hoka Mach X 31:17:36 Runners' Etiquette on the Flyby Wave / Old School Pizza Hut

In this bonus episode, we're bringing you Payson's ride-along chat with Ellen Campbell the day before Chequamegon. They talk about how her Grand Prix season is going so far, what it's like to be sitting just outside the top 10 going into the final two rounds of the series, and her gear choices for the race. They also talk about her Ride Dirt program, a series of workshops in which she teaches women bike maintenance and handling skills.Keep up with Ellen at @ellen.m.campbellUse code PAYSON15 for 15% off Maurten products. Instagram: @withpacepodYouTube: Payson McElveen Email: howdy@withpace.cc

In this episode of LRCP Weekly Patrick Broe and Benji Naesen recap the past week in the world of cycling.Raul's latest UCI ranking analyses: https://lanternerouge.com/2025/09/22/uno-x-overtakes-cofidis-for-the-last-worldtour-license-uci-ranking-analysis/*Exclusive deals from our trusted partners*

In this episode of Patrick Broe and Benji Naesen recap the men's road race at the Rwanda 2025 World Championships.*Exclusive deals from our trusted partners*

In this episode of Patrick Broe and Benji Naesen recap the women's road race at the Rwanda 2025 World Championships.*Exclusive deals from our trusted partners*

The gang came back to Baltimore while Thomas went to China. From Guangzhou to Hong Kong, we dive deep into all his culinary and running adventures, including a behind the scenes visit to a manufacturing facility for Mount to Coast and many other brands. We also do shots of Kweichoi Moutai out of respect.SUPPORT OUR SPONSORS!MAURTENGet 15% off by using code Believe15!*We use Maurten gels for all our races and some of the most elite athletes in the world rely on their bicarb system for optimizing their fuel strategies on race day. Stock up for your fall marathon training and save 15% off your order by using this link and code Believe15: https://www.maurten.com/?utm_source=referral&utm_campaign=bitr_podcast&utm_medium=partnerships&utm_content=believeintherun*Valid for all products except Bicarb Cannot be combined with other promotions One-time use per customer Valid through 31 Dec 2025LMNTThe Lemonade Salt has returned for good, so make sure you grab the greatest flavor on the planet for all your fall marathon needs. You'll be getting 1,000 mg of sodium plus other key electrolytes that will restore balance to your life after any hard effort. You'll also get an 8-count LMNT Sample Pack with any purchase, so don't miss out: http://drinklmnt.com/thedropINDEX:0:00 - Intro4:33 - Thomas's China Recap / Arrival29:12 - Mount-To-Coast HQ34:42 - Chinese Cuisine36:55 - "The Midsole Factory" / MTC Lab53:52 - Shenzen Adventures 1:10:46 - Bullet Train to Hong Kong / Dim Sum and Eric Andre1:20:21 - Taoist Temple / Mountain Hiking1:31:40 - Mount-To-Coast Group Run1:34:32 - Shanghai / Chinese EV's 1:58:43 - Wrap-Up / Berlin Marathon / BITR Chicago Marathon Plans

In this episode of Patrick Broe and Benji Naesen preview both men's and women's road races at the Rwanda 2025 World Championships.*Exclusive deals from our trusted partners*

Olav joins David to discuss changes to metabolics and tradeoffs that are made when making changes. They discuss efficiency, economy and fractional utilization and how they relate to VO2Max, different athlete types and training they need as well as how to develop your own testing protocols. (00:00) Introduction(01:26) Why is there a Tradeoff Between Efficiency and VO2Max(14:42) Efficiency, Economy and Fractional Utilization(24:36) How do These Metrics Relate to Power Profiling?(29:40) Metabolic Differences of Continuous vs Stochastic Races(35:35) Is the Ideal Balance Athlete or Event Specific(45:38) Advice on Building a Metabolic Profile Thanks to the sponsors of this podcast series:VO2Master To book your 1 on 1 call head to https://vo2master.com/norwegian-method/Website: https://vo2master.com/ Instagram: @vo2masterYouTube: https://www.youtube.com/c/VO2Master MaurtenTo benefit from the one-time code and get 20% off your next purchase on Maurten.com, simply enter the code “TNMS1” at checkout. The code is applicable once per customer, on all products except the Maurten Bicarb System, valid until 31/12/2025.Maurten WebsiteInstagram: @maurten_officialYouTube: https://www.youtube.com/c/MaurtenOfficialHosted, edited and produced by Dr David LipmanEditing, video and introduction by Roj Ferman

In this episode of Patrick Broe and Benji Naesen recap the men's and women's individual time trails at the World Championships.*Exclusive deals from our trusted partners*

We traveled a day ahead and a week in time to experience the 2025 World Athletics Championship in Tokyo. From the 100 meter finals to the world record in the pole vault to the men's and women's marathons on a hot and humid morning, we witnessed greatness across the board. We did our best to assimilate and only made a few blunders along the way (that we're aware of, anyway). We may not have come back with any Labubus, but we brought home plenty of amazing memories. Thanks to Asics and thanks to Tokyo for being so awesome, we won't forget it anytime soon.SUPPORT OUR SPONSORS!MAURTENGet 15% off by using code Believe15!* We use Maurten gels for all our races and some of the most elite athletes in the world rely on their bicarb system for optimizing their fuel strategies on race day. Stock up for your fall marathon training and save 15% off your order by using this link and code Believe15: https://www.maurten.com/?utm_source=referral&utm_campaign=bitr_podcast&utm_medium=partnerships&utm_content=believeintherunSWIFTWICKThe best running socks in the game, Swiftwick is made right here in the USA, which means no price increases on account of tariffs. We're always running in their socks and you should be too. The Drop listeners can get 15% off their first purchase with code BELIEVE15.Shop here: https://swiftwick.com/collections/believeLMNTThe Lemonade Salt has returned for good, so make sure you grab the greatest flavor on the planet for all your fall marathon needs. You'll be getting 1,000 mg of sodium plus other key electrolytes that will restore balance to your life after any hard effort. You'll also get an 8-count LMNT Sample Pack with any purchase, so don't miss out: http://drinklmnt.com/thedrop*Valid for all products except Bicarb Cannot be combined with other promotions One-time use per customer Valid through 31 Dec 2025INDEX0:00 - Intro4:12 - Travel to Japan12:57 - Citius Mag Group Run21:22 - Quest for Labubu25:45 - Robot Sushi30:17 - Boat Dinner, Karaoke, and Snails38:24 - Day 1 (For Us) of Athletics43:43 - Robbe Reunites With Old ""Friend""49:36 - Final 'Move Her Mind' Stop, Fancy Dinner, Day 2 (For Us) of Athletics56:42 - Women's Marathon / Karl and Robbe's Side Quest in Shinjuku1:23:57 - Day 3 (For Us) of Athletics / Shelly-Ann Fraser-Pryce's Final Race1:25:03 - Men's Marathon / Clayton Young Falling1:31:01 - Sumo Wrestling1:39:53 - Final Evening / Mondo's World Record / Japanese McDonald's

In this episode of LRCP Weekly Patrick Broe and Benji Naesen recap the past week in the world of cycling and preview the upcoming individual time trails at the World Championships.*Exclusive deals from our trusted partners*

In this episode of the weekly show Patrick Broe and Benji Naesen recap the 2025 Vuelta a España.*Exclusive deals from our trusted partners*

The history making, all Norwegian podium join David to discuss the race and debrief all the happenings. They breakdown what was going on during the run, how training is devised and much more. (00:00) Introduction(00:20) Challenges with GPS Trackers(01:00) How are the Boys? (01:52) The Impact of the Achievement (02:38) Are the Boys More Proud of the Group or Individual Achievement? (04:13) How Did the Swim Go? (09:58) How was the Bike? (16:10) Motorbikes(17:23) What Happened on the Run?(26:11) Gustav Missing a Bottle(27:01) Kristian's Run(30:20) What Happened with Kristian's Cramping?(31:10) Gustav's Swallowing Issues(32:38) What Does Training Look Like Before Marbella? Thanks to the sponsors of this podcast series:MaurtenTo benefit from the one-time code and get 20% off your next purchase on Maurten.com, simply enter the code “TNMS2” at checkout. The code is applicable once per customer, on all products except the Maurten Bicarb System, valid until 31/12/2025.Maurten WebsiteInstagram: @maurten_officialYouTube: https://www.youtube.com/c/MaurtenOfficialPlasmaideVisit the plasmaide website and use the code “NM15” for a 15% discount on your order.  Website: https://plasmaide.co.uk Instagram: @plasmaide Youtube: https://www.youtube.com/@plasmaide Hosted, edited and produced by Dr David LipmanEditing, video and introduction by Roj Ferman

In this episode of the weekly show Patrick Broe and Benji Naesen recap the 17th stage of the 2025 Vuelta a España.*Exclusive deals from our trusted partners*

In another special race-week edition of IRONMAN Insider presented by Maurten, host Matt Lieto takes you inside the action at the IRONMAN World Championship in Nice. Fresh out of the pro press conference, hear from some of the biggest names in triathlon — including Rudy Von Berg, Patrick Lange, Jason West, Jonas Schomburg, Joe Skipper, and more — as they share their mindset, preparation, and predictions heading into race day.From tales of breakthrough moments and evolving race strategies to candid reflections on pressure, fun, and resilience, this episode captures the excitement, nerves, and energy of the sport's most competitive field yet. Plus, IRONMAN legend Craig Alexander joins the conversation with expert analysis on who could shape the race and why this year's dynamics are unlike any we've seen before.Whether you're a fan, athlete, or part of the endurance community, this episode offers a front-row seat to the stories and personalities that will define race day in Nice.

In this episode of the weekly show Patrick Broe and Benji Naesen recap the 17th stage of the 2025 Vuelta a España.*Exclusive deals from our trusted partners*

Stuck with cacti and debating the merits of art school and She's All That, that's where we're at. We make sure you're covered with all the unnecessary info before diving into the Nike Vomero Premium, the third release in the Vomero line for 2025, featuring a 55 mm (!) stack height for the dual-Air Zoom midsole. SUPPORT OUR SPONSORS!MAURTENGet 15% off by using code Believe15!* We use Maurten gels for all our races and some of the most elite athletes in the world rely on their bicarb system for optimizing their fuel strategies on race day. Stock up for your fall marathon training and save 15% off your order by using this link and code Believe15: https://www.maurten.com/?utm_source=referral&utm_campaign=bitr_podcast&utm_medium=partnerships&utm_content=believeintherunLA SPORTIVALooking for a new training partner? Meet the La Sportiva Prodigio Max—built for ultra-distance comfort, with nitrogen-infused XFlow Endurance foam and a wide, stable platform to keep you moving mile after mile. Shop the La Sportiva Prodigio Max here: https://rei.pxf.io/K0LmKa * Valid for all products except Bicarb Cannot be combined with other promotions One-time use per customer Valid through 31 Dec 2025

In this special “underdog” episode from Nice, host Matt Lieto shifts the focus from the perennial favorites to three rising stars and dark horses who are poised to shake up the IRONMAN World Championship: Jamie Riddle, Harry Palmer, and Nick Thompson.First, South African Jamie Riddle talks about his rapid evolution in long-course racing, having only done his first IRONMAN earlier this year. He shares key lessons from a transformative training camp with Sam Laidlow, emphasizing a newfound focus on smart, controlled training over constant high intensity. Confident in his abilities, Riddle details his plan to use his explosive swim speed to help create an early breakaway before settling in and playing his cards late in the marathon.Next, the UK's Harry Palmer, another rookie at the World Championship, discusses how a “bonus race” mentality is keeping him relaxed and focused. After a busy season that saw him buy his first house while racing five times in two months, he reflects on the balance between being a professional athlete and a content creator. Palmer shares his strategy for the challenging course, which involves respecting the distance, staying patient, and executing his own race plan, knowing a top-15 finish would be a massive success.Finally, Australian Nick Thompson, aka “the silent horse,” opens up about his journey. He talks about the confidence gained from a strong season, including a breakthrough performance at IRONMAN Cairns and a podium at the IRONMAN 70.3 World Championship in Zell am See. Thompson shares a powerful and personal source of motivation—the resilience of a close friend who survived a serious cycling accident—that fuels his incredible fight and determination on the race course, reminding him to dig deep when it matters most.

In this special event, the boys join David in a Live event on site at Nice ahead of the Ironman World Championships. They discuss recent training, race form, things to watch out for on race day and much more. Thank you to everyone who came out live and the partners that made the event possible. (00:00) Introduction(00:40) How Are the Boys Feeling? (02:49) Super Sunday Session(06:05) How Do You Deal with a Bad Session Close to Race Day(08:14) Training with and Carbon Shoes and Spikes(10:13) How Do the Boys Think the Race Will Play out?(13:12) Advice to Age Groupers for the Course(15:24) Has Kristian Focused on Losing Weight?(17:41) People to Watch Out For Other Than the Norwegians? (19:28) Norwegian Triathlon Progression(20:05) Gear and Things to Watch for From the Boys on Race Day(22:45) Is Gustav Wearing the Cap? (23:28) Balancing Performance and Health(24:58) Do the Boys Have Goals to do Norseman? (25:41) Will the Boys Work Together on Race Day?(27:26) Thoughts on Legacy and Winning in Nice as a Location(29:02) Thoughts on Mental Strength and Managing Mentally when Things HurtThanks to the sponsors of this podcast series:MaurtenTo benefit from the one-time code and get 20% off your next purchase on Maurten.com, simply enter the code “TNMS2” at checkout. The code is applicable once per customer, on all products except the Maurten Bicarb System, valid until 31/12/2025.Maurten WebsiteInstagram: @maurten_officialYouTube: https://www.youtube.com/c/MaurtenOfficialPlasmaideVisit the plasmaide website and use the code “NM15” for a 15% discount on your order.  Website: https://plasmaide.co.uk Instagram: @plasmaide Youtube: https://www.youtube.com/@plasmaide Hosted, edited and produced by Dr David LipmanEditing, video and introduction by Roj Ferman

In this episode of the weekly show Patrick Broe and Benji Naesen recap the 17th stage of the 2025 Vuelta a España.*Exclusive deals from our trusted partners*

In this third installment from race week in Nice, host Matt Lieto catches up with three of the most powerful cyclists in the sport: Magnus Ditlev, Léon Chevalier, and Kristian Høgenhaug.First up is Magnus Ditlev, who has finished on the podium at the last two World Championships. The Danish powerhouse details his extensive preparation for the technical Nice course, revealing he's spent significant time practicing the descents and is now faster and more relaxed than two years ago. He offers a fascinating tactical breakdown of the bike course, identifying the middle plateau—after the main climb—as the critical section where he plans to make his move, and explains his strategic decision to race at a slightly heavier weight to improve his durability.Next, Léon Chevalier discusses his steady progression, having placed 5th in Nice in 2022 and 4th in Kona last year. He reflects on a demanding season chasing the IRONMAN Pro Series, which has left him feeling fatigued but has also taught him a valuable lesson about his own resilience, having consistently achieved top results while racing at what he considers 75% fitness. With a refreshingly honest perspective, Chevalier aims to be patient and fight for another top-10 finish.Finally, Kristian Høgenhaug shares the joyful news of becoming a new father just weeks before the race. He opens up about how fatherhood has given him a "newfound purpose" and hopes the famous "dad watts" will kick in on Sunday. After two previous DNFs in Nice, he's looking to create positive new memories on the course. He also discusses the tactical layers the Pro Series adds to the race, as he'll be keeping a close eye on his main rivals for the overall standings.

In this episode of the weekly show Patrick Broe and Benji Naesen recap the 17th stage of the 2025 Vuelta a España.*Exclusive deals from our trusted partners*

In this episode of the weekly show Patrick Broe and Benji Naesen recap the 16th stage of the 2025 Vuelta a España.*Exclusive deals from our trusted partners*

In this episode of the weekly show Patrick Broe and Benji Naesen recap the 15th stage of the 2025 Vuelta a España.*Exclusive deals from our trusted partners*

In this episode of the weekly show Patrick Broe and Benji Naesen recap the 14th stage of the 2025 Vuelta a España.*Exclusive deals from our trusted partners*

In this episode of the weekly show Patrick Broe and Benji Naesen recap the 12th stage of the 2025 Vuelta a España.*Exclusive deals from our trusted partners*

Thomas and Karl are back in the U S of A where the salt mounds of South Baltimore are a close second to the snowy peaks of Mont Blanc. We hear all about their remaining adventures, including a seasick paragliding adventure and watching the finish of the greatest trail race on the planet. We also cover some of the Adidas Chasing 100 event and the wonderful world of piglet racing. SUPPORT OUR SPONSORSMAURTENGet 20% off for one week only by using code Believe20! We use Maurten gels for all our races and some of the most elite athletes in the world rely on their bicarb system for optimizing their fuel strategies on race day. Stock up for your fall marathon training and save 20% off your order by using this link: https://www.maurten.com/?utm_source=referral&utm_campaign=bitr_podcast&utm_medium=partnerships&utm_content=believeintherunLA SPORTIVALooking for a new training partner? Meet the La Sportiva Prodigio Max—built for ultra-distance comfort, with nitrogen-infused XFlow Endurance foam and a wide, stable platform to keep you moving mile after mile. Shop the La Sportiva Prodigio Max here: https://rei.pxf.io/K0LmKa LMNTBIG NEWS: Lemonade Salt is here to stay! Our favorite flavor of the summer is back and ready to give you 1,000 mg of sodium plus other key electrolytes that will restore balance to your life after any hard effort. You'll also get an 8-count LMNT Sample Pack with any purchase, so don't miss out: http://drinklmnt.com/thedropSWIFTWICKThe best running socks in the game, Swiftwick is made right here in the USA, which means no price increases on account of tariffs. They're rolling out a lifestyle collection in the coming months, but for now, grab a pair of Flite XT or any other amazing styles. We're always running in their socks and you should be too. The Drop listeners can get 15% off their first purchase with code BELIEVE15.Shop here: https://swiftwick.com/collections/believeINDEX0:00 - Intro1:57 - UTMB / Chamonix Recap29:39 - Maryland State Fair / Piglet Races / Motion Sickness35:10 - UTMB / Chamonix Recap (cont.)1;01:43 - ACG / Satisfy Popups1:03:41 - Adidas Chasing 100 / Evo Prime X 1:12:31 - Hoka Mafate 51:16:56 - Move Her Mind Event Series (Oklahoma) / Charles St. 12 Miler

In this episode of the weekly show Patrick Broe and Benji Naesen recap the 12th stage of the 2025 Vuelta a España.*Exclusive deals from our trusted partners*

In this episode of the weekly show Patrick Broe and Benji Naesen recap the 11th stage of the 2025 Vuelta a España.*Exclusive deals from our trusted partners*

In this episode of the weekly show Patrick Broe and Benji Naesen recap the 10th stage of the 2025 Vuelta a España.*Exclusive deals from our trusted partners*

In this episode Benji Naesen and Patrick Broe discuss the early transfer of Juan Ayuso.*Exclusive deals from our trusted partners*

In this episode of the weekly show Patrick Broe and Benji Naesen recap the 9th stage of the 2025 Vuelta a España.*Exclusive deals from our trusted partners*

In this episode of the weekly show Patrick Broe and Benji Naesen recap the 8th stage of the 2025 Vuelta a España.*Exclusive deals from our trusted partners*

In this episode of the weekly show Patrick Broe and Benji Naesen recap the 6th stage of the 2025 Vuelta a España.*Exclusive deals from our trusted partners*

In this episode of the weekly show Patrick Broe and Benji Naesen recap the 6th stage of the 2025 Vuelta a España.*Exclusive deals from our trusted partners*

In this episode of the weekly show Patrick Broe and Benji Naesen recap the 5th stage of the 2025 Vuelta a España.*Exclusive deals from our trusted partners*