Podcasts about maurten

In this episode Patrick Broe and Benji Naesen recap the 8th stage of the 2025 Tour de France Femmes & San Sebastian Klasikoa.*Exclusive deals from our trusted partners*

In this episode Patrick Broe and Benji Naesen preview the 7th stage of the 2025 Tour de France Femmes.*Exclusive deals from our trusted partners*

In this episode Patrick Broe and Benji Naesen recap the 2025 Tour de France.*Exclusive deals from our trusted partners*

In this episode Patrick Broe and Benji Naesen preview the 5th stage of the 2025 Tour de France Femmes.*Exclusive deals from our trusted partners*

In this episode Patrick Broe and Benji Naesen preview the 5th stage of the 2025 Tour de France Femmes.*Exclusive deals from our trusted partners*

In this episode Patrick Broe and Benji Naesen preview the 4th stage of the 2025 Tour de France Femmes.*Exclusive deals from our trusted partners*

In this episode Patrick Broe and Benji Naesen preview the 3rd stage of the 2025 Tour de France Femmes.*Exclusive deals from our trusted partners*

In this episode, Solveig discusses her recent travels and experiences transitioning from short course to long course racing. She shares insights from her performances in Hamburg and Lake Placid, emphasizing the differences in pressure and race dynamics. Solveig also highlights the importance of nutrition and mental resilience in racing, while reflecting on the competitive landscape in women's IRONMAN. The conversation touches on camaraderie among athletes and training dynamics, as well as her goals for the upcoming World Championships. Finally, she offers valuable advice for amateur athletes preparing for their first IRONMAN.

In this episode Benji Naesen recaps the last stage of the 2025 Tour de France and the 2nd stage of Tour de France Femmes.*Exclusive deals from our trusted partners*

In this episode Patrick Broe and Benji Naesen preview the first stage of the 2025 Tour de France Femmes.*Exclusive deals from our trusted partners*

In this episode Patrick Broe and Benji Naesen preview the 20th stage of the 2025 Tour de France.*Exclusive deals from our trusted partners*

In this episode Patrick Broe and Benji Naesen preview the 19th stage of the 2025 Tour de France.*Exclusive deals from our trusted partners*

In this episode Patrick Broe and Benji Naesen preview the 2025 edition of Tour de France Femmes avec Zwift.*Exclusive deals from our trusted partners*

In this episode Patrick Broe and Benji Naesen recap the 18th stage of the 2025 Tour de France.*Exclusive deals from our trusted partners*

David and Olav sit down to discuss nutrition, nutritional periodisation and carbohydrate intake specifically. They discuss how Olav came to push carbohydrate intakes up with Kristian and Gustav, increasing maximal fat oxidation and periodisation of supplements. (00:00) Introduction (01:28) What was the Starting Point of Building a Nutrition Plan(18:12) Prescription of Training (25:00) How Did Olav Start to Understand Higher Carbohydrate Intakes were Possible? (37:35) The Asymptote of Intake and Oxidation  (45:12) Periodisation of Carbohydrates(50:48) Maximising Fat Oxidation Rates (53:27) Periodisation of PlasmaideThanks to the sponsors of this podcast series:VO2Master To book your 1 on 1 call head to https://vo2master.com/norwegian-method/Website: https://vo2master.com/ Instagram: @vo2masterYouTube: https://www.youtube.com/c/VO2Master MaurtenTo benefit from the one-time code and get 20% off your next purchase on Maurten.com, simply enter the code “TNMS1” at checkout. The code is applicable once per customer, on all products except the Maurten Bicarb System, valid until 31/12/2025.Maurten WebsiteInstagram: @maurten_officialYouTube: https://www.youtube.com/c/MaurtenOfficialHosted, edited and produced by Dr David LipmanEditing, video and introduction by Roj Ferman

In this episode Patrick Broe and Benji Naesen recap the 17th stage of the 2025 Tour de France.*Exclusive deals from our trusted partners*

In this episode Patrick Broe and Benji Naesen recap the 16th stage of the 2025 Tour de France.*Exclusive deals from our trusted partners*

In this episode Patrick Broe and Benji Naesen recap the 15th stage of the 2025 Tour de France.*Exclusive deals from our trusted partners*

In this episode Patrick Broe and Benji Naesen recap the 14th stage of the 2025 Tour de France.*Exclusive deals from our trusted partners*

In this episode Patrick Broe and Benji Naesen recap the 13th stage of the 2025 Tour de France.*Exclusive deals from our trusted partners*

In this episode Patrick Broe and Benji Naesen recap the 12th stage of the 2025 Tour de France.*Exclusive deals from our trusted partners*

BIO: Andy Sparks, PhD, was an academic in the UK for ~25 years and is now the Research Innovations Manager for Maurten AB, Sweden, and an Honorary Visiting Research Fellow at Liverpool John Moores University, UK. His research focuses on nutritional interventions to enhance sports performance, particularly the use of sodium bicarbonate. He has published extensively on a range of topics in exercise physiology and sports nutrition, with a particular interest in endurance cycling and running performance.Dr. Andy Sparks shares his expertise on sodium bicarbonate as an overlooked yet highly effective ergogenic aid for sports performance, with a particular focus on recent advances in delivery methods that minimize gastrointestinal distress. He explains the science behind bicarbonate supplementation and reveals why this supplement deserves more attention from athletes across multiple sports.Key Points!• Sodium bicarbonate is recognized as an A-list evidence-based supplement by the Australian Institute of Sport• Traditional delivery methods caused GI distress, giving the supplement a negative reputation despite its effectiveness• Works as an extracellular buffer that helps manage hydrogen ions during high-intensity exercise• May also reduce pain perception during exercise, explaining benefits in longer-duration events• Effective for high-intensity activities (400m-3000m races), intermittent sports, and even endurance events• Dosing varies widely (0.1-0.3g/kg bodyweight) with significant inter-individual response variability• Peak blood bicarbonate levels occur between 15-90 minutes post-ingestion, depending on delivery method• The Maurten bicarb system combines mini-tablets with a carbohydrate hydrogel to maximize effectiveness while minimizing GI issues• Safety concerns relate primarily to sodium load rather than bicarbonate itself• Particularly beneficial for race strategies with high-intensity starts followed by sustained effortsThe Maurten bicarb system is available online at maurten.com, with region-specific sites including a US option.

In this episode Patrick Broe and Benji Naesen recap the 11th stage of the 2025 Tour de France.*Exclusive deals from our trusted partners*

In this episode Patrick Broe and Benji Naesen recap the 10th stage of the 2025 Tour de France.*Exclusive deals from our trusted partners*

In this episode Patrick Broe and Benji Naesen recap the 9th stage of the 2025 Tour de France.*Exclusive deals from our trusted partners*

In this episode Patrick Broe and Benji Naesen recap the 8th stage of the 2025 Tour de France.*Exclusive deals from our trusted partners*

In this episode Patrick Broe and Benji Naesen recap the 7th stage of the 2025 Tour de France.*Exclusive deals from our trusted partners*

In this episode Patrick Broe and Benji Naesen recap the 6th stage of the 2025 Tour de France.*Exclusive deals from our trusted partners*

In this episode Patrick Broe and Benji Naesen recap the first individual time trial of the 2025 Tour de France.*Exclusive deals from our trusted partners*

In this episode Patrick and Benji recap the 4th stage of the Tour de France.*Exclusive deals from our trusted partners*

In this episode Patrick and Benji recap the 3rd stage of the Tour de France.*Exclusive deals from our trusted partners*

In this episode Patrick and Benji recap the 2nd stage of the Tour de France.*Exclusive deals from our trusted partners*

In this episode Patrick and Benji recap the 1st stage of the Tour de France.*Exclusive deals from our trusted partners*

In this episode Patrick and Benji preview the biggest race of the year, the Tour de France.*Exclusive deals from our trusted partners*

The guys join David and bring along team mate, Casper Stornes as the three of them review their race in Frankfurt. They discuss tactics, teamwork, lost nutrition and plans going forward. (00:00) Introduction(00:35) Soreness Post Race(01:55) Casper's Thoughts on the Field(02:26) Casper's Recovery vs Texas(02:48) Group Name(03:20) Team Battle and Tactics(05:42) Review of the Swim (06:57) KB's Decision Making in T1 and Early on the Bike (07:57) Gustav's Swim Thoughts(09:17) Casper's Swim Review(10:55) T1 Decision Making(13:00) Casper's Thought on the Bike                                        (14:24) Gustav's Bike Thoughts(15:28) What's Changed for Gustav's Bike Leg?(16:55) Group Dynamics on the Bike (20:10) Kristian's Caffeine Intake (22:35) Casper's Thoughts when the Bike Chase Groups Combined (24:06) Were the Guys Concerned about Kristian H Being off the Front?(24:52) Tactical Aspects of Special Needs (27:47) Dig the Guys Know the Danes Made a Late Bike Move (30:27) T2 Times (31:11) Gustav's Thoughts on the Run(33:59) Gustav's Thoughts when he Caught Magnus (36:06) Casper's Thoughts on the Run(38:07) Kristian's Thoughts on the Run(42:29) What Happened When KB & Casper caught Magnus (43:24) Was Kristian Chasing sub 2:30 (44:20) Did the Guys Know Magnus got a Red Card(45:30) Penalties (46:15) Dropped Chains(48:00) Gustav's Cap(49:13) Do the Guys Watch Races Back? (50:53) Do the Athletes Catch up Post Race? (51:20) What's Changed for Casper Since Texas? (52:30) Altitude Plans and Training Plans(56:03) Kristian's Loss on the Podium Yesterday Thanks to the sponsors of this podcast series:MaurtenTo benefit from the one-time code and get 20% off your next purchase on Maurten.com, simply enter the code “TNMS2” at checkout. The code is applicable once per customer, on all products except the Maurten Bicarb System, valid until 31/12/2025.Maurten WebsiteInstagram: @maurten_officialYouTube: https://www.youtube.com/c/MaurtenOfficialPlasmaideVisit the plasmaide website and use the code “NM15” for a 15% discount on your order.  Website: https://plasmaide.co.uk Instagram: @plasmaide Youtube: https://www.youtube.com/@plasmaide Hosted, edited and produced by Dr David LipmanEditing, video and introduction by Roj Ferman

The guys join David to discuss their last training block. They give updates on form, bike positions and key sessions. They then discuss Frankfurt, how they think the race will pan out, goals and things to watch for on the broadcast. (00:00) Introduction(00:50) Gustav vs Kristian  (01:07) Travel Plans(01:43) How Has Training Been? (05:12) Update on Gustav's Running(07:18) Training Emphasis for the Block(08:50) Choosing Bergen Over an Altitude Camp(09:52) Trailrunning and Open Water Swimming(11:08) Key Swimming Sessions(12:15) Key Bike Sessions                                         (13:30) Getting Around Bergen (14:40) Gustav's Bike Position Change(16:55) Bouncing Back from Disappointing Races(19:32) Changes for Frankfurt Based on Aix for Gustav  (21:15) Kristian's Bike Position Change(21:57) Frankfurt Field and Tactics(24:55) Tactical Changes for Frankfurt Based on Kona(26:37) Heat as a Factor (27:19) Gustav's Predictions for the Race(30:10) Kristian's Predictions for the Race(31:08) Gustav's Run Predictions for His Race(32:05) Gustav's Goal for Frankfurt(33:55) Thoughts on Spread of Top 10(35:00) Frankfurt Bike Course Nuances(38:04) People to Watch(39:05) Things to Watch for  (42:00) Shoutout Thanks to the sponsors of this podcast series:MaurtenTo benefit from the one-time code and get 20% off your next purchase on Maurten.com, simply enter the code “TNMS2” at checkout. The code is applicable once per customer, on all products except the Maurten Bicarb System, valid until 31/12/2025.Maurten WebsiteInstagram: @maurten_officialYouTube: https://www.youtube.com/c/MaurtenOfficialPlasmaideVisit the plasmaide website and use the code “NM15” for a 15% discount on your order.  Website: https://plasmaide.co.uk Instagram: @plasmaide Youtube: https://www.youtube.com/@plasmaide Hosted, edited and produced by Dr David LipmanEditing, video and introduction by Roj Ferman

*Exclusive deals from our trusted partners*

IRONMAN Insider Podcast: Matthew Marquardt — Racing Through Med SchoolIn this episode, host Matt Lieto sits down with rising triathlon star and full-time medical student Matthew Marquardt. Fresh off a dramatic win at IRONMAN Cairns, Matthew opens up about overcoming race-day challenges, including a recurring cramping issue, and how he balances elite-level racing with cancer research and med school. A conversation about grit, discipline, and finding purpose beyond the podium.

It's another week of answering listener questions, and this week we cover all sorts of topics, including: The difference between fueling for a marathon and a 50K If you should be mixing up your own Gatorade-like drinks If it's OK to your Maurten gels with electrolytesNutrition for osteoporosisA whole lot more! Want to be featured on the show? Email us (written or an audio file!) at⁠ fuelforthesolepodcast@gmail.com⁠. This episode is fueled by ASICS and RNWY!Head over to⁠ ASICS.com⁠ and sign up for a OneASICS account. It's completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.We've been using RNWY collagen, protein and pre workout and loving it. Head over to ⁠https://rnwy.life/⁠ and use code FEATHERS15 for 15% off your purchase. Disclaimer: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

In this episode Patrick Broe and Benji Naesen recap the 8th stage of the 2025 Critérium du Dauphiné.*Exclusive deals from our trusted partners*

In this episode Patrick Broe and Benji Naesen recap the 7th stage of the 2025 Critérium du Dauphiné.*Exclusive deals from our trusted partners*

In this episode Patrick Broe and Benji Naesen recap the 6th stage of the 2025 Critérium du Dauphiné.*Exclusive deals from our trusted partners*

In this episode Patrick Broe and Benji Naesen recap the 5th stage of the 2025 Critérium du Dauphiné.*Exclusive deals from our trusted partners*

In an episode that follows the previous one on aerodynamics, Olav and David discuss the importance of balancing aerodynamics with thermodynamics and metabolics. There are actionable takeaways, a discussion of tradeoffs and more. (00:00) Introduction (01:09) Building the Ideal Triathlon Suit   (10:52) Optimising Thermodynamics of a Triathlon Suit(11:53) How Much Difference is there Between an Olympic and an Ironman Trisuit? (13:25) Aerodynamics in a Peloton (16:24) How Much Difference is there Between an Olympic and an Ironman Trisuit? (21:04) What is the Impact of the Trisuit on Hydrodynamics? (25:00) Balancing Thermodynamics and Aerodynamics in a Trisuit (32:32) Balancing Aerodynamics with Metabolics  (40:40) Optimising Metabolics without a Metabolic Analyzer (42:03) Common Mistakes Olav has Seen(46:53) Trade Offs (50:16) The Impact of Suits on Other Aerodynamic Factors  Thanks to the sponsors of this podcast series:VO2Master To book your 1 on 1 call head to https://vo2master.com/norwegian-method/Website: https://vo2master.com/ Instagram: @vo2masterYouTube: https://www.youtube.com/c/VO2Master MaurtenTo benefit from the one-time code and get 20% off your next purchase on Maurten.com, simply enter the code “TNMS1” at checkout. The code is applicable once per customer, on all products except the Maurten Bicarb System, valid until 31/12/2025.Maurten WebsiteInstagram: @maurten_officialYouTube: https://www.youtube.com/c/MaurtenOfficialHosted, edited and produced by Dr David LipmanEditing, video and introduction by Roj Ferman

In this episode Patrick Broe and Benji Naesen recap the individual time trial of the 2025 Critérium du Dauphiné.*Exclusive deals from our trusted partners*

In this episode, I answer a question on  Maurten bicarbonate  and when is the best times to use this.Send questions through to tim@trainsmooth.com

In this episode Patrick Broe and Benji Naesen recap the first stage of the 2025 Critérium du Dauphiné.*Exclusive deals from our trusted partners*

In this episode Patrick Broe and Benji Naesen recap the first stage of the 2025 Critérium du Dauphiné.*Exclusive deals from our trusted partners*

In this episode Patrick Broe and Benji Naesen recap the first stage of the 2025 Critérium du Dauphiné.*Exclusive deals from our trusted partners*

On this episode of IRONMAN Insider presented by Maurten, host Matt Lieto sits down with rising triathlon star Anne Reischmann, the current leader of the IRONMAN Pro Series. From her roots as a competitive track runner in Germany to becoming a two-time IRONMAN champion, Anne shares the unexpected journey that led her to the top of the sport. They dive into her breakout performances in Cozumel and South Africa, the emotional ups and downs of racing, her approach to pressure and recovery, and what she's looking forward to most about her Kona debut. It's an inspiring conversation about resilience, perspective, and the pursuit of joy in the world's toughest sport.