Podcasts about maurten

Olav joins David to discuss some power profile case studies, comparing Tokyo and Kona. They discuss the impact of fatigued vs fresh power duration profiles and implications for race day. They also discuss some unique differences in athletes. (00:00) Introduction (01:08) Complexity and the Impact of the 3 Disciplines on Eachother(02:03) Transference of Training Between Disciplines(05:45) Fatigue as a Factor in Power Profiles(09:18) Kristian's Power Profiles (13:00) Manipulating Prescriptions for Different Goal Outcomes(16:07) Mechanical Loading as a Variable (19:56) Olympic vs Ironman Racing Constraints  (26:43) How were these Curves Derived? (28:58) Gustav's Power Profiles (32:15) How Long Does it Take to Change a Power Profile? (36:40) Fatigued vs Fresh Profiles(47:14) Differences in Training Prescription(52:06) Review Thanks to the sponsors of this podcast series:VO2Master To book your 1 on 1 call head to https://vo2master.com/norwegian-method/Website: https://vo2master.com/ Instagram: @vo2masterYouTube: https://www.youtube.com/c/VO2Master MaurtenTo benefit from the one-time code and get 20% off your next purchase on Maurten.com, simply enter the code “TNMS1” at checkout. The code is applicable once per customer, on all products except the Maurten Bicarb System, valid until 31/12/2025.Maurten WebsiteInstagram: @maurten_officialYouTube: https://www.youtube.com/c/MaurtenOfficialHosted, edited and produced by Dr David LipmanEditing, video and introduction by Roj Ferman

In this episode of the IRONMAN Insider podcast, host Matt Lieto sits down with professional triathlete Paula Findlay to discuss her recent victory at IRONMAN 70.3 Oceanside and her journey in the sport. Paula shares insights into her training, the challenges of early-season races, and her evolving mindset towards competition. They also delve into her past experiences, including her Olympic aspirations and the impact of injuries on her career. The conversation highlights Paula's focus on nutrition, her excitement for upcoming races like St. George, and her thoughts on balancing performance with enjoyment in the sport. Tune in for an inspiring and candid chat with one of triathlon's top athletes.

Gustav and David discuss the weekend's race at Oceanside, how Gustav feels about it and what it means for things going forward. (00:00) Introduction(01:07) How Does Gustav Feel About His Performance?(02:02) Gustav's Support(03:12) How Has Training Been Going?(05:08) Travel Challenges(06:09) Bike Position(07:48) The Swim(11:30) T1 Distance and Execution(13:24) The Bike(16:28) What Did Gustav Think When Kristian Flatted?(17:00) Tactics on the Bike(21:00) How Was Gustav Feeling Coming Off the Bike?(22:36) T2 Issues(24:10) Underfueling(25:22) Speed Zone Challenges(27:27) The Run(32:25) Was Gustav Worried About Who Was Coming from Behind?(33:34) Group Dynamics on the Run(34:45) Tactics on the Run(36:44) Thoughts on the Run(38:05) Cap Choices(38:25) Thoughts on Texas after Oceanside(41:45) How Have Plans for Training Changed Post Oceanside(42:47) Achilles Update(43:30) Running Volume (44:00) Strava Silence and Life Without a Phone Thanks to the sponsors of this podcast series:MaurtenTo benefit from the one-time code and get 20% off your next purchase on Maurten.com, simply enter the code “TNMS2” at checkout. The code is applicable once per customer, on all products except the Maurten Bicarb System, valid until 31/12/2025.Maurten WebsiteInstagram: @maurten_officialYouTube: https://www.youtube.com/c/MaurtenOfficialPlasmaideVisit the plasmaide website and use the code “NM15” for a 15% discount on your order.  Website: https://plasmaide.co.uk Instagram: @plasmaide Youtube: https://www.youtube.com/@plasmaide Hosted, edited and produced by Dr David LipmanEditing, video and introduction by Roj Ferman

Aujourd'hui, j'ai l'immense honneur d'accueillir Léo Bergère, un des plus grands triathlètes français, Champion du Monde en 2022 et médaillé de bronze aux JO de Paris 2024. Au programme : des coulisses des Jeux Olympiques à son passage sur Half Ironman, en passant par la nutrition et les défis de l'endurance. 1. Les débuts et la carrière de Léo 2. Préparation et enjeux des JO 2024 3. Retour sur la course des JO et le relais mixte 4. La transition vers le 70.3 5. Nutrition et partenariat avec Maurten

Daniel Björnemalm och RLVNT personifierar det jag letade efter när jag valde att starta upp den här podden. Entreprenörsresor som tar oss igenom belånade hus, kraschade lanseringar och vidare mot att bli distributör för världskända märken som Marshall, Wahoo och Dr Maurten. Allt berättat med humor, ödmjukhet och glädje. RLVNT snurrar någonstans norr om 300 miljoner år efter år och grundarna sitter fortfarande i ett litet rum med 50 cm mellan skrivborden. Det är resan som Breakit missat. Men, nu hör du den här!

Este programa está patrocinado por MAURTEN. Puedes conocer todos los productos aquí: https://findyoureverest.es/categoria-producto/marcas/maurten/ Pregunta de carrera: ¿Cómo se llama el punto más alto del maratón de la Xtreme Lagos? Entre los acertantes se sortea una camiseta + dorsal para el Trail Xtreme. En este episodio del Find Your Everest Podcast by Javi Ordieres: - Celebramos por todo lo alto, la victoria de Marta Martinez Abellán en la primera prueba de la Copa del Mundo de las Skyrunner World Series. - Hablamos con Marta y nos cuenta sus sensaciones en carrera. - También hablamos con Estela, directora de carrera de la Xtreme Lagos. Carrera en la que están disponibles los últimos dorsales de la distancia corta: https://xtremelagos.com/ - Repasamos los resultados de Chianti By UTMB, Trail San Pablo de los Montes (Desafío la Morra) y Valholl Fin del Mundo by UTMB. En la sección de Pregunta de la semana, damos respuesta a “Cosas raras que hayas hecho durante una carrera” y proponemos la siguiente “La mierda más grande que te hayan regalado” En la sección material, comentamos lo siguiente: - Dynafit: https://findyoureverest.es/categoria-producto/marcas/dynafit/ - Adidas: https://findyoureverest.es/categoria-producto/marcas/adidas/ - Joma R6000: https://findyoureverest.es/producto/zapatillas-joma-r-6000/ Y para cerrar el programa, en la sección de diccionario, Richar nos habla sobre técnicas para limpiar zapatillas sucias. ESPERO QUE OS GUSTE EL PROGRAMA QUE HEMOS PREPARADO! Ya sabéis que podéis apoyarnos, visitando nuestra tienda online de Trail Running en: https://www.findyoureverest.es/ Suscríbete a nuestra newsletter: https://findyoureverest.es/newsletter/

Matt Lieto sits down with Danish star Magnus Ditlev to talk about his journey to the top of long-distance racing. Coming off a second-place finish at the IRONMAN World Championship in Kailua-Kona, Magnus opens up about his offseason reset, his intense focus on improving his swim, and the tactical decisions that shape his race-day strategy. With a sharp eye for marginal gains and a relentless drive for improvement, he's redefining what it takes to win. Don't miss this deep dive into the mindset and methods of one of triathlon's most promising athletes.

Aujourd'hui, j'accueille Léonie Periault, une des meilleures triathlètes françaises. Après une 5ᵉ place aux JO de Tokyo et une victoire sur la WTCS de Yokohama 2024, elle revient sur son parcours, ses doutes, et ses ambitions pour la suite ! AU PROGRAMME : 1. Son expérience aux Jeux Olympiques de Tokyo et Paris 2. L'équilibre entre concurrence et esprit d'équipe en triathlon 3. Son travail en natation et les progrès réalisés 4. Son rapport à la médiatisation et à la gestion de son image 5. Sa victoire à Yokohama et l'impact sur sa carrière 6. FAQ des auditeurs Un échange sincère et inspirant avec une athlète qui ne lâche rien !

Gustav and Kristian join David from a snowy Sierra Nevada to discuss their altitude training camp. They discuss progressing in training, updates on bike positions, indoor training and how they are shaping for Oceanside. (00:00) Introduction(01:00) How Was Bergen?(03:22) Deliveries and New Gear(04:27) Gustav's Bike Bag Update(04:57) Sierra Nevada Weather Conditions(05:39) Snowy Bike Threshold Session(10:02) Snowy Runs(11:20) Indoor Training and the Mental Challenge(12:24) Who Else is at Sierra Nevada (14:10) Are the Centre Ploughing the Track?(14:57) How Many People Are Currently Up at Sierra Nevada? (17:16) Gustav's Key Bike Session(19:00) Gustav's Key Run Session(20:23) Gustav's Run Session Volume(20:51) Gustav's Key Swim Session(21:34) Gustav's Swim Form(22:04) Kristian's Key Bike Session(23:14) Kristian's Key Run Sessions(26:14) Kristian's Swim Form(26:40) Kristian's Key Swim Sessions(28:00) What Happens when Someone is Late to a Session?(30:57) How are the Guys Feeling About Their Form? (31:22) Sickness and Avoiding Sickness (33:14) Kristian's Nightmares(35:32) Kristian's Plasmaide Use Periodisation(36:16) Gustav's Bike Position (40:06) Kristian's Bike Position (45:09) Gustav's Testing? (48:03) Kristian's Facial Hair Changes(49:10) Plans Moving Forward (49:43) Training Emphasis Going Forward(50:11) Why the Boys Avoiding Altitude Between Now and IM TexasThanks to the sponsors of this podcast series:MaurtenTo benefit from the one-time code and get 20% off your next purchase on Maurten.com, simply enter the code “TNMS2” at checkout. The code is applicable once per customer, on all products except the Maurten Bicarb System, valid until 31/12/2025.Maurten WebsiteInstagram: @maurten_officialYouTube: https://www.youtube.com/c/MaurtenOfficialPlasmaideVisit the plasmaide website and use the code “NM15” for a 15% discount on your order.  Website: https://plasmaide.co.uk Instagram: @plasmaide Youtube: https://www.youtube.com/@plasmaide Hosted, edited and produced by Dr David LipmanEditing, video and introduction by Roj Ferman

Este programa está patrocinado por MAURTEN. Puedes conocer todos los productos aquí: https://findyoureverest.es/categoria-producto/marcas/maurten/ Pregunta de carrera: ¿Que chica ha ganado las dos ediciones de Llampaces Vertical? Entre los acertantes se sortea una bolsa del corredor, camiseta y chaleco de la carrera. En este episodio del Find Your Everest Podcast by Javi Ordieres: - Celebramos por todo lo alto, las victorias en el Campeonato de Asturias, de los corredores del FYE Athletics. - Hablamos con Bruno Argüelles y Rubén Cabo, Campeón y Subcampeón de Asturias. En la sección de Pregunta de la semana, damos respuesta a “Trucos mentales para cuando el cerebro te dice que pares” y proponemos la siguiente “Cosas raras que hayas hecho durante una carrera” En la sección material, comentamos lo siguiente: - NORDA 005: https://findyoureverest.es/producto/zapatillas-norda-005-neve/ - LA SPORTIVA PRODIGIO PRO: https://findyoureverest.es/producto/zapatillas-la-sportiva-prodigio-pro/ - LA SPORTIVA PRODIGIO: https://findyoureverest.es/producto/zapatillas-la-sportiva-prodigio/ - ADIDAS ADIOS 9: https://findyoureverest.es/producto/zapatillas-adidas-adizero-adios-9/ - VIBRAM FIVE FINGERS V-RUN: https://findyoureverest.es/producto/zapatillas-vibram-five-fingers-v-run/ - VIBRAM FIVE FINGERS KSO EVO: https://findyoureverest.es/producto/zapatillas-vibram-five-fingers-kso-evo/ Y para cerrar el programa, en la sección de diccionario, Richar nos habla del síndrome del dorsal. ESPERO QUE OS GUSTE EL PROGRAMA QUE HEMOS PREPARADO! Ya sabéis que podéis apoyarnos, visitando nuestra tienda online de Trail Running en: https://www.findyoureverest.es/ Suscríbete a nuestra newsletter: https://findyoureverest.es/newsletter/

Olav and David discuss flat power profiles, including how to quantify if a profile is flat, what to do if it is and when it is important to flatten or steepen the profile. They also discuss contextual factors in profiles that impact their understanding, how to know when growing a curve is possible and much more. (00:00) Introduction (01:06) What are the Contextual Factors that Impact Decision Making Around Power Profiles?(04:55) Endurance Athlete Profiles vs Other Athletes(08:00) Growing a Power Profile(08:51) How Does Olav Characterise a Flat Profile? (15:00) When is a Flat Profile Ideal?(18:59) How Could Someone Use a Metabolic Analyser to Understand a Power Profile?(29:49) Should Athletes Try to Increase the Steepness of Their Curve Between Events? (34:14) How Long Does it Take to Change a Power Profile? (36:24) How Does Someone Know if Growing Their Curve is Possible? (45:15) When is it Not Worthwhile to Change an Athlete's Curve?Thanks to the sponsors of this podcast series:VO2Master To book your 1 on 1 call head to https://vo2master.com/norwegian-method/Website: https://vo2master.com/ Instagram: @vo2masterYouTube: https://www.youtube.com/c/VO2Master MaurtenTo benefit from the one-time code and get 20% off your next purchase on Maurten.com, simply enter the code “TNMS1” at checkout. The code is applicable once per customer, on all products except the Maurten Bicarb System, valid until 31/12/2025.Maurten WebsiteInstagram: @maurten_officialYouTube: https://www.youtube.com/c/MaurtenOfficialHosted, edited and produced by Dr David LipmanEditing, video and introduction by Roj Ferman

Join host Matt Lieto as he sits down with 2023 IRONMAN South Africa champion Leon Chevalier. Leon shares his insights on the upcoming IRONMAN Pro Series, his Kona experience, and his unique approach to training and racing. Discover how Leon balances a "normal life" with world-class performance, and what drives his analytical approach to the sport. Get ready for an insightful and entertaining conversation with one of IRONMAN's rising stars!

Este programa está patrocinado por MAURTEN. Puedes conocer todos los productos aquí: https://findyoureverest.es/categoria-producto/marcas/maurten/ Pregunta de carrera: ¿Cual es el pozo minero por el que pasa el Trail Valle de Samuño? Entre los acertantes se sortea una bolsa del corredor y dorsal para el 2026. En este episodio del Find Your Everest Podcast by Javi Ordieres: - Hablamos con Jordi Guirado, ingeniero de producto de Nnormal, donde nos habla de las Kjerag Brut. - También charlamos con Diego Gonzalez, director de carrera del Trail Valle de Samuño. - Comentamos el estratosférico tiempo de Alex García Carrillo y los resultados del Campeonato de Cataluña. - Mandamos todo nuestro apoyo y cariño a la gente de las 100 millas Sierra de Bandolero. En la sección de Pregunta de la semana, damos respuesta a “Correr con material que no es tuyo” y proponemos la siguiente “Trucos mentales para cuando el cerebro te dice que pares” En la sección material, comentamos lo siguiente: - ON: https://findyoureverest.es/categoria-producto/marcas/on/ - NORDA: https://findyoureverest.es/categoria-producto/marcas/norda/ - MIZUNO: https://findyoureverest.es/categoria-producto/marcas/mizuno/ - JOMA: https://findyoureverest.es/categoria-producto/marcas/joma/ Y para cerrar el programa, en la sección de diccionario, Richar nos habla de récords locos de Trail. ESPERO QUE OS GUSTE EL PROGRAMA QUE HEMOS PREPARADO! Ya sabéis que podéis apoyarnos, visitando nuestra tienda online de Trail Running en: https://www.findyoureverest.es/ Suscríbete a nuestra newsletter: https://findyoureverest.es/newsletter/

Este programa está patrocinado por MAURTEN. Puedes conocer todos los productos aquí: https://findyoureverest.es/categoria-producto/marcas/maurten/ Pregunta de carrera: ¿Que zapatillas llevaba Dimas Pereira en la Kangas Mountain? Entre los acertantes se sortea una sudadera de la Kangas Mountain. En este episodio del Find Your Everest Podcast by Javi Ordieres: - Analizamos todo lo sucedido en la Kangas Mountain 2025 - Hablamos con Juanjo Somohano, después de marcar un nuevo record en la Kangas Mountain. - También charlamos con Oihana Kortazar sobre su victoria en esta prueba. - Comentamos el calendario de carreras de Kilian Jornet En la sección “Que dicen los PROS” analizamos el post de Pelayo Campomanes y de Miguel Benitez. En la sección de Pregunta de la semana, damos respuesta a "Y proponemos la siguiente “Ley de Murphy” y proponemos la siguiente “Correr con material que no es tuyo” En la sección material, comentamos lo siguiente: - Salomon: https://findyoureverest.es/categoria-producto/marcas/salomon/ - Lurbel: https://findyoureverest.es/categoria-producto/marcas/lurbel/ - Santa Madre NO CRAMP: https://findyoureverest.es/categoria-producto/marcas/santa-madre/ - OS2O: https://findyoureverest.es/categoria-producto/marcas/os2o/ Y para cerrar el programa, en la sección de diccionario, Richar nos habla de los frontales. ESPERO QUE OS GUSTE EL PROGRAMA QUE HEMOS PREPARADO! Ya sabéis que podéis apoyarnos, visitando nuestra tienda online de Trail Running en: https://www.findyoureverest.es/ Suscríbete a nuestra newsletter: https://findyoureverest.es/newsletter/

Olav talks to David about how to build an annual training plan. This includes how to build redundancy into the plan, ideal timing for qualification races, tracking progress when not racing and how to know if you are in shape too early. They also briefly touch on different shaped power profiles as a primer for upcoming episodes. (00:00) Introduction (01:17) Does Olav plan for a Calendar Year or is it a Rolling 12 Month Process? (03:21) Does Olav Build Redundancy into the Annual Plan? (06:35) Is the Redundancy Built in specific to the Athlete or Not?  (12:45) Does Olav Use Both Capacity and Specificity Phases Prior to Each Race?(15:56) How Should You Track Progress When Not Racing? (28:07) How Does Olav Think About Race Frequency? (39:20) Where is the Optimal Timing for a Qualification Race? (43:13) How Are Strengths and Weaknesses Addressed in an Annual Plan?(48:10) What are Ideal Proportions for Power Profiles for Different Distances?(61:44) How Do You Know If You Are In Shape Too Early?  Thanks to the sponsors of this podcast series:VO2Master To book your 1 on 1 call head to https://vo2master.com/norwegian-method/Website: https://vo2master.com/ Instagram: @vo2masterYouTube: https://www.youtube.com/c/VO2Master MaurtenTo benefit from the one-time code and get 20% off your next purchase on Maurten.com, simply enter the code “TNMS1” at checkout. The code is applicable once per customer, on all products except the Maurten Bicarb System, valid until 31/12/2025.Maurten WebsiteInstagram: @maurten_officialYouTube: https://www.youtube.com/c/MaurtenOfficialHosted, edited and produced by Dr David LipmanEditing, video and introduction by Roj Ferman

In this episode of IRONMAN Insider presented by Maurten, host Matt Lieto sits down with none other than 2024 IRONMAN World Champion Laura Philipp. Laura takes us through her journey from discovering triathlon later in life to standing atop the podium in Nice. She shares the highs and lows of her career, from her breakthrough performances to overcoming setbacks—including a frustrating penalty in Kona that fueled her future success.What you'll hear in this episode:- How Laura's mindset shift after a 4th place finish in Kona set the stage for her world title- The science of performance—how working with a neuro-athletic coach helped unlock new levels- Why the Nice course played to her strengths and how she executed a near-perfect race- The mental and tactical battle with Kat Matthews on the marathon- What's next? Defending her title in Kona and the excitement of wearing bib #1Whether you're an age grouper looking for training insights or a triathlon fan eager for behind-the-scenes stories, this episode is a must-listen! 

The guys join David to talk through their training camp in Nice. They also discuss course insights, key training sessions and early season shape. They also talk about plans moving forward and some changes to their training they've made this year. (00:00) Introduction(01:50) How Has Training Camp in Nice Been? (03:15) Training Volumes(04:27) The Return of Casper (05:55) Gustav's Run Volume(08:37) Has Being In Nice Changed Their Thoughts on Course? (11:20) Thoughts on Likely Race Dynamics for Nice(14:50) Advice to Age Groupers for the Course(17:15) What's Been Good About Being in Nice? (21:15) What Have Training Week's Looked Like for the Boys? (22:55) Basis Training(27:12) Have the Boys Done Any Open Water Swimming? (28:14) Bike Issues (31:50) How Much Time Have the Boys Been Doing in Carbon Shoes?(36:30) Key Bike Sessions(43:13) Key Swim Sessions (45:58) Key Run Sessions(49:30) Plans Moving Forward (50:12) Preparation for Altitude (51:07) Sierra Nevada Thanks to the sponsors of this podcast series:MaurtenTo benefit from the one-time code and get 20% off your next purchase on Maurten.com, simply enter the code “TNMS2” at checkout. The code is applicable once per customer, on all products except the Maurten Bicarb System, valid until 31/12/2025.Maurten WebsiteInstagram: @maurten_officialYouTube: https://www.youtube.com/c/MaurtenOfficialPlasmaideVisit the plasmaide website and use the code “NM15” for a 15% discount on your order.  Website: https://plasmaide.co.uk Instagram: @plasmaide Youtube: https://www.youtube.com/@plasmaide Hosted, edited and produced by Dr David LipmanEditing, video and introduction by Roj Ferman

Today, we're diving headfirst into the sweet and sticky world of fueling strategies with a showdown you didn't know you needed – Nerd Clusters versus Maurten Gels. Which one will emerge victorious as your ultimate race ally? Whether you're a seasoned triathlete or just dipping your toes in the endurance waters, my take on this may get you looking at candy in an entirely different way. You might wonder how I ended up comparing candy to scientifically formulated sports nutrition. Well, it all started with a wild Instagram reel of a doctor fueling their Ironman entirely with Nerd Clusters. As you'd expect, this sparked a heated debate in our Triathlon Nutrition Academy Power Hour, and voilà – here we are, dedicating an entire episode post to dissecting this quirky yet fascinating question. Tune in to find out who is crowned the winner! RESOURCES MENTIONED: Episode 47: https://www.dietitianapproved.com/47 Fuel Your Adventure Book: https://www.dietitianapproved.com/fuelyouradventure LINKS: Join the Triathlon Nutrition Academy: www.dietitianapproved.com/academy Support the TNA Podcast: https://www.dietitianapproved.com/legend Check how well you’re doing when it comes to your nutrition with our 50 step checklist to Triathlon Nutrition Mastery: dietitianapproved.com/checklist Start working on your nutrition now with my Triathlon Nutrition Kickstart course: dietitianapproved.com/kickstart It’s for you if you’re a triathlete and you feel like you’ve got your training under control and you’re ready to layer in your nutrition. It's your warmup on the path to becoming a SUPERCHARGED triathlete – woohoo! Website: www.dietitianapproved.com Instagram: @Dietitian.Approved @triathlonnutritionacademy Facebook: www.facebook.com/DietitianApproved The Triathlon Nutrition Academy is a podcast by Dietitian Approved. All rights reserved. See omnystudio.com/listener for privacy information.

On this episode of IRONMAN Insider, host Matt Lieto sits down with defending IRONMAN Pro Series champion Kat Matthews to talk about the highs, lows, and lessons of her career. From coming back stronger after a devastating injury to setting her sights on Kona, Kat shares what fuels her drive to improve year after year. She reflects on her near-perfect 2023 season, the mental and physical battles of endurance racing, and why this year she's focused on being less consistent and more bold. Plus, hear about her offseason training camp, race-day nutrition strategies, and why buffet planning is an art form.Join us for an inspiring and candid look inside the mind of one of triathlon's fiercest competitors!

What happens when 5 ultra runners try Bi-carb? Listen to find out. Have you tried it yet? What was your experience? **we have no affiliation and are not sponsored by Maurten bicarb. All thoughts and opinions are our own.

In the 2025 premiere episode of IRONMAN Insider presented by Maurten, host Matt Lieto kicks off the season with none other than triathlon legend Craig Alexander. With five world titles under his belt, Craig dives deep into the evolution of the sport, 2024's most incredible performances and the challenges and triumphs of his career. From unforgettable rivalries to his coaching insights, this episode is packed with stories and advice for athletes at every level. Whether you're chasing your next PR or simply love the sport, this is a conversation you won't want to miss!

On this episode of the IRONMAN Insider podcast, host Matt Lieto catches up with professional triathletes Gregory Barnaby and Taylor Knibb. Gregory Barnaby shares his incredible journey through the IRONMAN Pro Series, reflecting on his recent victory at IRONMAN 70.3 Western Australia Asia-Pacific Championship and his lead in the IRONMAN Pro Series standings.  He discusses the challenges he has faced throughout the season, including his disappointing performance in Cairns and the demanding bike course in Kona.  With the final race of the season approaching—the VinFast IRONMAN 70.3 World Championship in Taupo—Barnaby shares his excitement and determination to finish strong and take the very first Pro Series crown.      Taylor Knibb helps us launch our new segment, "The Extra Mile presented by HOKA", and shares her mindset leading into Taupo, where she will be defending her IRONMAN 70.3 world title.  She also talks about the challenging course and her excitement for the experience.  We also delve into her training regimen, the importance of proper gear, and her partnership with HOKA.      Tune in for an inspiring conversation with two incredible athletes who embody the spirit of IRONMAN. Don't miss this episode of the IRONMAN Insider podcast, presented by Maurten.

In this episode, we welcome Lauren Thomas, a sports dietitian who has worked in various fields including tactical nutrition, private practice, and is currently the US Performance Nutritionist for Maurten. Lauren covers the importance of anti-diet, performance-focused nutrition, especially within the military. Key topics include tactical nutrition, the importance of carbohydrates and antioxidants for cognitive and physical performance, the benefit of wearables on tracking athletic performance, and the efficacy of certain sports products in varied athletic contexts. We also chat about misleading marketing and scare tactics around avoiding sugar in sports nutrition. Tune in for a comprehensive discussion aiming to reshape your understanding of  brain fuel and sports nutrition for mental clarity and focus. Lauren Thomas MS RD CSSD LD is a Registered Dietitian Nutritionist and Certified Specialist in Sports Dietetics based in Washington, DC. Lauren has over a decade worth of experience in the world of sports nutrition, providing comprehensive nutrition therapy and individualized dietary planning to enhance athlete performance. Lauren currently is the US Performance Nutritionist for Maurten, where she educates and consults with athletes and teams to fine tune training and racing fueling strategies. Prior to joining Maurten, Lauren worked as a Tactical Performance Dietitian within the US Special Operations community as part of a greater integrated Human Performance team. Lauren received her Master of Science degree in Nutrition Education from Teachers College Columbia University, an undergraduate degree in psychology and education from Bucknell University, and is currently working towards her IOC Diploma in Sports Nutrition. 00:00 Introduction to Mind Your Fitness Podcast 00:52 Guest Introduction: Lauren Thomas 01:05 Lauren's Journey and Professional Background 03:10 Tactical Nutrition in the Military 08:16 Nutrition for Cognitive Performance 14:50 Working with Morton: Sports Nutrition Insights 20:16 Debunking Sugar Myths in Sports Nutrition 24:59 The Role of Wearables in Nutrition and Performance 27:23 Conclusion and Final Thoughts    

In this episode of IRONMAN Insider presented by Maurten, host Matt Lieto sits down with Dr. David Spindler who is joining us from Kona during his first visit to the island. David shares insights from his impressive performance consulting career, diving into his unique philosophies and the athletes he's guided to success. Matt and David discuss what makes the Kona course so legendary, exploring both its challenges and the strategic methods David uses to prepare athletes for this iconic race. Tune in for a deep dive into the mind of a top IRONMAN coach, and get a firsthand perspective on what it takes to excel in Kona.

As the official race nutrition products for Ironman events, Maurten gels have gained a lot of popularity among endurance athletes. But with two big options on the market, Gel 100 and Gel 160, it can be difficult to know what the right choice is for you. Today I'm breaking down the differences between the two, so you can fuel right and feel your best. Nutrition Content: The biggest difference between Gel 100 and Gel 160 lies in their nutrition content. Gel 100 offers 20mg of sodium as well as 25 grams of carbohydrates, equating to 100 calories. On the other hand, Gel 160 contains 30mg of sodium and 40 grams of carbohydrates at 160 calories. Overall, the Gel 160 is more energy dense, providing higher energy output per gel, but that doesn't automatically make it the best choice. Your fuelling should be based on your individual needs and race day goals. Caffeine Content: While Gel 100 is available in caffeinated versions, Gel 160 currently isn't. This might change in the future, but it's worth noting if caffeine forms part of your fuelling strategy. Cost Considerations: Another important factor is the price of these gels, so I've crunched the numbers for you. Gel 100 comes in a box of 12 gels for $43 which works out as $3.60 per gel Gel 160 on the other hand comes in a box of 10 for $50, which ends up as $5 per gel. While Gel 100 is cheaper per packet, Gel 160 costs less for the amount of carbohydrate you're getting. Size and Storage: Gel 100 comes in a 40-gram packet, whereas Gel 160 comes in a larger 65-gram packet. It might seem like a small difference but, depending on how much space you have during a race, the smaller package could be considerably more practical. It's also important to remember that Maurten might not be the course provider forever, or they could change their formulations in a way that no longer suits you. Finding a product that works for you is great, but it's important for athletes to have a deeper knowledge of their nutrition. That way, you can adjust your race nutrition plan to overcome any unforeseen challenges. If you want to explore your nutrition strategy further consider joining our Triathlon Nutrition Academy program and I'll help you get started!    LINKS: Podcast Episode 47: What Is A Hydrogel? Does It Improve Endurance Performance with Andy King Support the TNA Podcast: https://www.dietitianapproved.com/legend Check how well you're doing when it comes to your nutrition with our 50 step checklist to Triathlon Nutrition Mastery: dietitianapproved.com/checklist   Start working on your nutrition now with my Triathlon Nutrition Kickstart course: dietitianapproved.com/kickstart It's for you if you're a triathlete and you feel like you've got your training under control and you're ready to layer in your nutrition. It's your warmup on the path to becoming a SUPERCHARGED triathlete – woohoo!   Join the waitlist for our next opening of the Triathlon Nutrition Academy www.dietitianapproved.com/academy   Website: www.dietitianapproved.com Instagram: @Dietitian.Approved  @triathlonnutritionacademy Facebook: www.facebook.com/DietitianApproved   The Triathlon Nutrition Academy is a podcast by Dietitian Approved. All rights reserved. www.dietitianapproved.com/academySee omnystudio.com/listener for privacy information.

ANNONSSAMARBETE MED SWEDBANK. Succén från våren är tillbaka! I poddserien ”Breakit Möter” samtalar Breakits medgrundare Stefan Lundell på djupet med några av Sveriges vassaste techprofiler om allt från lärdomar och erfarenheter till värdefulla tips till dig som entreprenör. Podden avslutas med ett eftersnack där Stefan Lundell reflekterar kring det som sagts tillsammans med Swedbanks säljutvecklingschef Sofia Wallén.Del 1, säsong 2: Hans foodtechbolag har gått från 0 till nästan 400 miljoner kronor i omsättning och hyllas av ett gäng världsstjärnor. Bolaget är dessutom lönsamt, och nyligen såldes aktier för 200 miljoner kronor – i syfte att gasa. Trots massiva framgångar är bolaget fortfarande en doldis hemma i Sverige. Olof Sköld, grundare av Maurten, berättar för Breakits Stefan Lundell om hur de, nästan helt utan marknadsföringsbudget, idag hyllas av några av världens främsta idrottare – och växer så det knakar. Hosted on Acast. See acast.com/privacy for more information.

Join Matt and Chris Lieto as they catch up with several more of our professional men ahead of their race at the IRONMAN World Championship in Kona! Interviews include Matt Hanson, Ben Kanute, Daniel Bækkegård, and Matt Burton as well as Sam Laidlow's dad, Richard, and the CEO of the IRONMAN Group, Scott DeRue. You won't want to miss this awesome lead up to our professional men's race on the Big Island of Hawai'i!

More great interviews from professional triathletes looking to make their mark at the 2024 VinFast IRONMAN World Championship. Matt Lieto sits down with Matthew Marquardt, Sam Laidlow, and Magnus Ditlev at the VinFast IRONMAN World Championship in Kailua-Kona, Hawaii. The interviews focus on the athletes' preparations for the race, their goals, and their thoughts on the challenges of the Kona course. They talk about balancing triathlon with other commitments, overcoming setbacks, mental preparation, challenges on the Kailua-Kona course and their family support.

It's IRONMAN World Championship week, and the excitement is building as host Matt Lieto comes to you from Kailua-Kona, the epicenter of endurance sports. In this special episode, Matt sits down with three of the biggest names in the sport: defending champion Gustav Iden, Olympic gold medalist Kristian Blummenfelt, and two-time IRONMAN World Champion Patrick Lange. Get exclusive insights from these elite athletes as they share their thoughts on race strategy, the Kona conditions, and what it takes to win on triathlon's biggest stage.

Matt Lieto hosts IRONMAN Insider presented by Maurten, featuring Taylor Knibb. They discuss her triathlon experiences and training in Boulder, Colorado. She reflects on her Olympic journey, focusing on the time trial event and the importance of team spirit. In the episode, Taylor discusses her personal racing history, family dynamics, and excitement for upcoming events... including IRONMAN World Championship Kona. Current standings in the IRONMAN Pro Series are highlighted, with insights on nutrition and training routines.

Tom and Brett debrief UTMB from the crew and athlete perspective. Tom goes through how the race went, what he thinks went wrong, learnings from the race, why the elite men struggled and his plans going forward. (00:00) Introduction (00:40) How is Tom Feeling Post UTMB (01:03) Why is Tom Feeling Physically Ok?  (02:00) Why did so Many of the Top Men Pull Out?  (04:48) Cooling in the Dry vs Humid Heat (08:25) Learning from Results  (11:20) Brett's Thoughts on Chamonix in Race Week (12:47) How Much Free Stuff did Brett Get at UTMB?  (13:12) The Evolution of UTMB  (16:10) The Community in Trailrunning (18:18) Pre Race Thoughts and Feelings from Tom (20:09) Deleting Social Media Pre Race (21:50) Feeling Extremely Prepared and Still Failing  (24:40) Race Start Through Courmayeur (28:40) What was Crewing like in the First 5 hours?  (30:06) Underdrinking & Overheating (35:07) Courmayeur Onwards    (40:41) Arnouva Onwards (44:10) Pulling Out (47:07) How is Tom Feeling now?  (48:05) Has Tom had Time to Debrief and Evaluate the Race?  (49:15) Biggest Learning from UTMB this Year (52:27) Tom's Racing Plans for the Rest of 2024 and into 2025 Thanks to the sponsors of the Ultra Sound Podcast: MaurtenTo benefit from the one-time code and get 20% off your next purchase on Maurten.com, simply enter the code UltraSound20 at the checkout.  (Valid until 9/30/2024. The code is applicable on all products except Maurten Bicarb System). Website - www.maurten.com Instagram - @maurten_official YouTube - Maurten Official - YouTube   Plasmaide Experience the benefits of PLASMAIDE for yourself, use the code “ULTRA20” online to get 20% off your next purchase Website - https://plasmaide.co.uk/ Instagram - @plasmaide YouTube - @plasmaide   Garmin UK Forerunner 965 https://bit.ly/3I0O4cN Enduro 2 https://bit.ly/4bRHFyv InReach Mini 2 https://bit.ly/3T9CX7X HRM Pro Graphic Design by Georgia Humphreys Video by Alex Robertson from Bar Studios Introduction by Red Bull UK  Produced and Edited by David Lipman

Join us for a special episode of the IRONMAN Insiders podcast, live from the women's only IRONMAN World Championship in Nice, France. Hosts Matt Lieto and Mirinda Carfrae bring you the latest news and insights as the excitement builds for race day.Hear from the Pros (and CEO):• Scott DeRue, CEO of The IRONMAN Group: Get his take on the unique atmosphere in Nice and his predictions for the race.• Maja Stage Nielsen: In podium position for the Pro Series, Maja shares her thoughts on the challenges and opportunities of the Nice course and her excitement for the upcoming races.• Jackie Hering: Leading the Pro Series, Jackie talks about balancing motherhood with her return to IRONMAN racing.• Lotte Wilms: A potential dark horse, Lotte discusses her strategic approach to the race and her aspirations for a strong finish.• Fenella Langridge: Returning to Nice after a strong performance in 2023, Fenella shares her excitement for the race and her confidence in the challenging bike course.Course Preview and Predictions:Matt and Mirinda analyze the unique features of the Nice course, including the challenging swim, the demanding bike course with its steep climbs and technical descents, and the spectator-friendly four-lap run course. They also discuss the impact of the cooler temperatures on race day and the potential for fast times.Favorites and Dark Horses:Hear Matt and Mirinda's insights on the top contenders, including defending champion Lucy Charles-Barclay, Pro Series leader Jackie Hering, and strong cyclists like Laura Philipp and Katrina Matthews. They also highlight some potential dark horses who could surprise on race day.Don't miss this special episode of the IRONMAN Insiders podcast, packed with pre-race excitement and expert analysis. Tune in and get ready for an unforgettable IRONMAN World Championship in Nice!Presented by Maurten

In Day 2 of our IRONMAN World Championship coverage from Nice, France, host Matt Lieto talks with pro athletes Kat Matthews, Anne Haug, and Jackie Hering. This episode features exclusive content from the Pro Interview Panel where these athletes discuss their unique journeys to the start line, how they approach the pressure of world-class competition, and what drives their passion for the sport. Join us for more compelling insights into what it takes to compete among the best in the world.

Join host Matt Lieto as he takes you behind the scenes of the IRONMAN World Championship in Nice, France! In this special episode, we bring you exclusive content from the Pro Interview Panel where Matt sits down with top pro women athletes—Lucy Charles-Barclay, Chelsea Sodaro, and Laura Philipp. Hear their insights, strategies, and stories as they prepare for the biggest race of the season. This is Day 1 of our exclusive World Championship coverage, bringing you all the action and excitement from Nice!

Send us a textIn this week's episode we talk with researchers Amanda Regnier and Eli Shannon about:Their recently published study on sodium bicarbonate (Maurten's Bicarb System) use in athletesHow the study was conducted, and the findingsWhere the research is going, and what they hope to learn in the future about sodium bicarbonateAmanda Regnier is a PhD student in Exercise Physiology and Nutrition, with a research focus on sodium bicarbonate supplementation in females. She is deeply passionate about endurance physiology and has a specific interest in coaching half marathon, marathon and ultramarathon runners. In her spare time she enjoys road cycling and hiking in the Canadian Rocky Mountains. Through her research and coaching, she aims to empower others to reach their full athletic potential.Eli Shannon is currently a PhD candidate in Exercise Physiology, Nutrition and Metabolism at Edge Hill University in the United Kingdom (UK). Eli's research interests center on enhancing exercise performance, particularly through physiological and nutritional interventions. Prior to arriving at Edge Hill University, Eli spent four years playing full-time soccer against professional academies at the i2i International Soccer Academy whilst completing his Bachelor's in Sport and Exercise Science (BSc, Hons) and his Masters of Science by Research (MSc by Research) at York St. John University in York, UK. Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.***Connect w/ Amanda & Eli: Amanda IG: @runningwithregnier Eli IG: @elishannon2000Eli X: @elishannon5Eli LinkedIn: www.linkedin.com/in/eli-shannon-710a841a2/Mentioned:The effect of sodium bicarbonate mini-tablets ingested in a carbohydrate hydrogel system on 40km cycling time trial performance and metabolism in trained male cyclists: link.springer.com/article/10.1007/s00421-024-05567-3The effects of a novel sodium bicarbonate ingestion system on repeated 4km cycling time trial performance in well-trained male cyclists: link.springer.com/article/10.1007/s40279-024-02083-4Maurten Bicarb System: Available on MORE NR New customers save 10% off all products on our website with the code NEWPOD10 If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/ Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution Interested in blood testing? Use code NUTRITIONALREVOLUTION at InsideTracker for 20% off any test: store.insidetracker.com/nutritionalrevolution If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.

In this episode of IRONMAN Insider Presented by Maurten, host Matt Lieto sits down with three-time IRONMAN World Champion Mirinda Carfrae to discuss the latest updates in the IRONMAN Pro Series. They take a close look at the current points standings, discussing how the season's top athletes have been performing and the strategies they've employed to stay at the top of the leaderboard. Mirinda offers her expert insights on the competitive dynamics of the series, reflecting on the grit and determination it takes to excel in such a demanding sport. Mirinda also reflects on her incredible career, sharing insights into life after her world championship victories and how she stays connected to the sport she loves. Tune in for a compelling conversation with one of triathlon's all-time greats!

There are many riders who dream of winning Leadville, but few if any have spent as much time working toward it as Melisa Rollins. She's done the mountain bike race seven times, the stage race twice, the Leadville Trail Marathon once, and the back-to-back 50-mile running and mountain biking races. She even completed the Leadville 100 running race in 2018. She was the very last racer on the course for that one, making her perhaps the only participant to have finished first and last at Leadville events. This year, she conquered the mountain bike course for a decisive victory. Melisa sat down with Payson less than 24 hours after finishing the race to talk about her extensive history with Leadville, how taking a year to race exclusively on the road helped her finally win the off-road race, and what it was like passing her parents (who were also racing) on the way back to the finish. Use code adventurestache20 at Maurten.com for 20% off. Instagram: @theadventurestacheYouTube: Payson McElveen

In this bonus episode, Kristian talks to David all about Ironman Frankfurt. They discuss his mindset, pacing, tactics and toilet break. They also discuss Kristian's preparation for the race and his recovery since. 00:00) Introduction (01:36) Kristian's Experiences Racing in Germany  (02:47) Kristian's Thoughts on the Frankfurt Course (05:48) How Worried was Kristian About Cramping? (06:41) Confusion on Placing in the Race (07:59) What had Kristian Done in Training for the Race?  (09:08) The Psychology of Racing in Frankfurt vs Normal Races Where Kristian is a Favourite (10:55) Kristian's Toilet Issues (13:50) Kristian's Vomitting (15:42) How Fast Does Kristian he can Run at Kona? (16:54) Is the Kona Run Record a Chance to be Broken this Year?  (17:07) Has Gustav Texted Kristian Yet?  (17:52) How Does Kristian's Result at Frankfurt Make him Think about his Training for Paris ? (19:58) Will Frankfurt Influence Kristian's Kona Training? (20:54) How is Kristian's Recovery?  (22:15) What are Olav's Thoughts Post Frankfurt?  (23:18) How did Kristian Pace Himself?   (25:51) Did Kristian Enjoy Racing or Testing Himself?  (26:56) Does Kristian Think his Olympic Distance Trainnig has Helped Strengthen some of his Weaknesses?  (29:17) What was the Volume Kristian was Doing in Prep for Paris that Facilitate his Frankfurt Performance?  (30:54) The Benefits of Road Bike Training on a TT Bike Performance (32:14) Kona Bike Requirements Join the Santara Tech Clubhouse for exclusive events, content and partner deals. Go to https://www.santaratech.com/membership to register.     Thanks to the sponsors of the Norwegian Method Podcast: Maurten To benefit from the one-time code and get 20% off your next purchase on Maurten.com, simply enter the code “TNMSeason2” at the checkout(Valid until 9/30/2024. The code is applicable on all products except Maurten Bicarb System). Website - www.maurten.com Instagram - @maurten_official YouTube - Maurten Official - YouTube   Plasmaide Experience the benefits of PLASMAIDE for yourself, use the code “TRI20” online to get 20% off your next purchase Website - https://plasmaide.co.uk/ Instagram - @plasmaide YouTube - @plasmaide   VO2Master Website – https://vo2master.com/ Instagram - @VO2Master YouTube - @VO2Master   Introduction by Santara Studios Produced and Edited by David Lipman

In this episode, we have the privilege of chatting with Theresa Frost, a remarkable 68-year-old athlete who shatters stereotypes and redefines what it means to stay active and competitive at any age.  Theresa's list of accomplishments is as impressive as it is diverse, including: European Aquabike Champion 2023  Team GB Athlete  Barcelona Ironman Finisher 2022  70.3 World Championships Competitor 2016  Theresa's journey is a testament to her incredible resilience and determination. A retired teacher and smallholder living in Cornwall, UK, she balances her athletic pursuits with her family life, being a wife of over 40 years, a mother of two, and a grandmother of three. In this episode, Theresa shares her fascinating life story, from her active childhood on a farm in Gloucester to her impressive achievements in the world of endurance sports. She talks about her initial foray into running after the birth of her daughter, Harriet, and how this led to her participation in multiple London Marathons and ultimately, Ironman competitions. Listeners will hear about Theresa's triumphs and challenges, including overcoming double hip replacements, her rigorous training schedule, and her philosophy on staying active and healthy.  Whether you're looking for inspiration to take on a new challenge or tips on staying fit and motivated at any age, Theresa Frost's story is sure to captivate and inspire.  Tune in to learn how Theresa continues to defy expectations and live life to the fullest, proving that age and obstacles are no barriers to achieving greatness. *** Don't miss out on the latest episodes of the Tough Girl Podcast, released every Tuesday at 7am UK time! Be sure to hit the subscribe button to stay updated on the incredible journeys and stories of strong women.  By supporting the Tough Girl Podcast on Patreon, you can make a difference in increasing the representation of female role models in the media, particularly in the world of adventure and physical challenges. Your contribution helps empower and inspire others. Visit www.patreon.com/toughgirlpodcast to be a part of this important movement.  Thank you for your invaluable support!   Show notes Who is Theresa Retired teacher and small holder  Being a GB athlete and competing in standard, middle and long distance Aquabike (Swim and bike of a triathlon) Being European Distance Champion for the 65- 69 age group Based in Cornwall, UK 68 years young Reflecting back on her childhood and growing up on a farm in Gloucester with her 3 siblings  Doing all of the team sports at school, from hockey, netball, rounders, tennis and gymnastics.  Outside of school, doing Judo, fencing and sub-aqua Spending time outdoors exploring, and playing in the woods Being inspired by her sports teacher at school in both sports and education Becoming a PE teacher and meeting her husband at work Being married to Peter for 41 years, having 2 children and 3 grandchildren Not being active during her pregnancy's  Getting into running after her daughter, Harriet was born What her running journey looked like Starting with 10ks and half marathons and entering the London Marathon in 1990 Running London Marathon 5 times  Deciding to take on a Ironman and not knowing if she had the potential to achieve it Doing an Ironman with Harriet Having 2 hip replacements 14 years ago - August 2010 Doing the London Triathlon in 2013 at 57 Getting more confident and training better 2015 doing an half ironman  Finishing first in her age group to go to the World Championships in Australia  Being retired and working on her smallholding Speaking with and working with a coach in 2021 Deciding to commit and do a full Ironman in October 2022 What a typical training week looks like Training 13 out of 14 days (not always taking a day off) Strength and conditioning class with Ruth  Not being a fan of stretching Being a member of a running club GLL Better Leisure Centres, Cornwall SNUGGs Wetsuits Liking the thought of running   Feeling pain while running Running on her terms  What is Aquabike? https://www.aquabike.world/  The European Aquabike Championships in Portugal The mental side of races Being inspired by the Eileen's in her life The distances involved and fuelling during the race Maurten  Food and meat from the small holding  Needing to eat more protein Being a baker but not a cooker Food before a race and after Recovery and not being a fan of stretching Dog walking and active recovery Not being good at sitting down and doing nothing Turning 70 and looking forward to it How to connect with Theresa on Instagram Final words of advice for other women who are in their 60s and want to try new things Starting with one thing and why moving is so important Take opportunities and try new things   Social Media Instagram: @theresa.frost   

Send us a Text Message.In this week's episode we talk to cyclist and content creator Faith Irvin about:Telling it like it is: Balancing life's "hot mess" with time on the bikeCrit racing 101Thee Abundance ProjectEngaging more women and women of color in cyclingWhen cycling enthusiast Faith Irvin isn't running her business or raising her family, you'll probably find her on her bike. She started road cycling about five years ago, eventually transitioned into racing. She's currently training for Criteriums as a cat 3 racer. Her goal of sharing her experiences as an everyday hotmess cyclist allows everyone to see the ups and downs of balancing life on the bike and life at home, and hopefully laugh about it alongside her. Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.***Keep up with Faith: IG: www.instagram.com/faith_irvin_ridesStrava: https://www.strava.com/athletes/31491239Mentioned:Thee Abundance Project IG:  www.instagram.com/theeabundanceprojectThee Abundance Project web: https://www.aquickbrownfox.com/tamgTailwind: https://amzn.to/4dMkPIpFlow Formula, JoJe Bars & Maurten gels, available on The Feed: https://thefeed.com/teams/nutritional-revolutionHuma Chia Energy Gel: https://amzn.to/3YQHHSVBPN Gels: https://amzn.to/4cs8ZCoTOAD (Tour of America's Dairyland) road race: https://www.tourofamericasdairyland.com/Gateway Cup: https://gatewaycup.com/Speedway: https://www.cyclingva.com/events/langley-speedway-criterium/Training Peaks: https://www.trainingpeaks.com/Zwift: https://www.zwift.com/MORE NR New customers save 10% off all products on our website with the code NEWPOD10 If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/ Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution Interested in blood testing? Use code NUTRITIONALREVOLUTION at InsideTracker for 20% off any test: store.insidetracker.com/nutritionalrevolution If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.

In this bonus episode of season 2, Kristian sits down with David and discusses the Paris 2024 Olympics. They touch on the village, race postponement, water quality and the mixed relay. They also discuss plans for Kristian going forward.  (00:00) Introduction (01:46) How is Kristian in the Aftermath of the Olympics (02:29) How Does Kristian Feel about his Performance at the Olympics?  (04:22) What was Going Through Kristian's Mind During the Race? (05:46) How Does Kristian Reconcile his Pre-Race Confidence with his Olympic Performance?  (08:04) Is Kristian Reviewing His Preparation for The Olympic Race? (11:12) How did Kristian find the Olympic Village? (12:52) Olympic Race Postponement  (15:40) How did Kristian Adjust When the Race was Postponed?  (16:41) How was Going to Bed Knowing the Race was not Certain to Start the Next Day? (18:01) What Happened Post Race? (19:32) Did Kristian Enjoy the Mixed Relay? (20:18) What did Kristian Think of the Course?  (22:41) Does Kristian Think the Mixed Relay Format is Good?  (26:26) How is Kristian's Recovery Going?  (27:15) What did Kristian do for Training Between the Individual Race and the Mixed Relay? (27:52) Who did Kristian Talk to Post Race?  (29:42) How Did Team Norway Receive the Song by the Ingebrigtsens? (31:32) How is Kristian Balancing Recovery and Training in the Aftermath of Disappointment? (33:16) What is the Motivation of Racing in Uzbekistan? (34:53) Why is Kristian Racing IM Frankfurt? (38:20) Kristian's Race Shoes for the Olympics  (39:45) What was Kristian's Favourite Part of Paris? (41:22) What Surprised Kristian Most at the Olympics? (42:31) Did Kristian Get Sick After Swimming in the Seine? (43:25) How was the Water in the Seine? Join the Santara Tech Clubhouse for exclusive events, content and partner deals. Go to https://www.santaratech.com/membership to register. Thanks to the sponsors of the Norwegian Method Podcast: Maurten To benefit from the one-time code and get 20% off your next purchase on Maurten.com, simply enter the code “TNMSeason2” at the checkout (Valid until 9/30/2024. The code is applicable on all products except Maurten Bicarb System). Website - www.maurten.com Instagram - @maurten_official YouTube - Maurten Official - YouTube   Plasmaide Experience the benefits of PLASMAIDE for yourself, use the code “TRI20” online to get 20% off your next purchase Website - https://plasmaide.co.uk/ Instagram - @plasmaide YouTube - @plasmaide   VO2Master Website – https://vo2master.com/ Instagram - @VO2Master YouTube - @VO2Master   Graphic Design by Georgia Humphreys Video by Roj Ferman Introduction by Santara Studios Produced and Edited by David Lipman

Matt Lieto sits down with former MMA fighter turned top age-group triathlete Paul Felder. The former UFC lightweight and self-proclaimed underdog recently qualified for the 2024 VinFast IRONMAN World Championship at the Athletic Brewing IRONMAN Lake Placid (his first-ever IRONMAN) and talks about making the transition from MMA to long course triathlon, which was inspired in part by pro Lionel Sanders. Felder shares stories from the ring and also talks about juggling big training sessions and racing goals with his day job as a UFC analyst/commentator for ESPN, father and husband. Hear Felder's take on the unexpected parallels between MMA and IRONMAN racing.

Dans cet épisode, nous plongeons dans l'univers de la nutrition haute performance, un élément clé pour tout athlète cherchant à exceller. Nos Invités : Lucie Meyer, nutritionniste de performance pour Team Maurten France, partage ses connaissances spécialisées en nutrition pour les coureurs. Elle discutera des approches nutritionnelles qui aident les athlètes d'élite à maximiser leur performance. François Chiron, accompagnateur scientifique pour la performance à l'INSEP, nous apportera un éclairage scientifique sur la nutrition. Il nous parlera de son travail avec des athlètes de haut niveau, notamment Jimmy Gression, récent détenteur du record de France du 10 000 m. Bérénice Cleyet-Merle, athlète de haut niveau et spécialiste du 1500 m, partagera son expérience personnelle et l'impact de la nutrition sur sa préparation et ses performances. Un épisode réaliser en collaboration avec la Maurten

David is joined by Gustav this week for a further update on how his season has progressed and a discussion of some of his life outside of triathlon competition. They talk about some hobbies, home ownership and hiking as a training stimulus.  (00:00) Introduction  (01:40) What is it Like Being a Home Owner  (03:05) How does Gustav Feel About Being from Bergen? (04:50) Mallorca Review  (08:03) What are Gustav's Reflections and Learnings Post Mallorca? (09:05) How has Gustav's Swim Developed Given all his Work on it?  (12:38) How is Gustav Feeling Going into Poland?  (14:42) Why did Gustav Choose to Race in Poland? (16:22) Where is Gustav's Training at?  (18:04) TT vs not for IM Nice (20:45) Gustav's Motorbike (23:22) Gustav's Photography Hobby  (25:07) Where are the Kona Shoes? (25:41) What's in Gustav's Training Room Setup? (27:19) Is Gustav Using Supershoes Much at the Moment?  (28:40) How Does Hiking fit into Gustav's Training Week?  (30:40) How Does Hiking fit with Respect to Gustav's Calorie Budget? (31:22) What does Gustav do to Destress?  (32:13) Finding the Hunger and Desperation Again (34:17) What is Gustav doing to Regain his Hunger?  (40:10) How does Gustav Think About his Legacy in Triathlon? (41:55) How does Gustav Feel About Being Linked with Kristian so often?  (43:24) Does Gustav want to Stay in Triathlon Post Competitive Career?  Join the Santara Tech Clubhouse for exclusive events, content and partner deals. Go to https://www.santaratech.com/membership to register.   Thanks to the sponsors of the Norwegian Method Podcast: Maurten To benefit from the one-time code and get 20% off your next purchase on Maurten.com, simply enter the code “TNMSeason2” at the checkout (Valid until 9/30/2024. The code is applicable on all products except Maurten Bicarb System). Website - www.maurten.com Instagram - @maurten_official YouTube - Maurten Official - YouTube   Plasmaide Experience the benefits of PLASMAIDE for yourself, use the code “TRI20” online to get 20% off your next purchase Website - https://plasmaide.co.uk/ Instagram - @plasmaide YouTube - @plasmaide   VO2Master Website – https://vo2master.com/ Instagram - @VO2Master YouTube - @VO2Master   Graphic Design by Georgia Humphreys Video by Roj Ferman Introduction by Santara Studios Produced and Edited by David Lipman

Hello les besties, à 10 jours du premier marathon d'Amélie, elle vous livre tous ses conseils concernant la course à pied : renforcement musculaire, nutrition, préparation physique, programmation... ainsi que toutes les références que vous lui demandez sur Instagram. Nous vous listons tout ici : PRÉ-COMMANDE NOTRE COFFRET SELF LOVE : https://amzn.to/4frGCXQ Compte Instagram : https://www.instagram.com/amelie.diasCompte Strava : https://www.strava.com/athletes/46209114Mon interview Strava x Nike : https://stories.strava.com/fr/articles/amelie-dias-running-towards-the-marathon-of-a-lifetimeCôté équipements : Montre connectée : Garmin forruner 245 https://rstyle.me/+f6mRUBNuSmWbHd5585bTnQCeinture de running : Salomon taille XS (je prefere celle en S) https://amzn.to/3JXqaAnChaussures : Pegasus 41 https://rstyle.me/+3O2xzlaerUDkLfI0T8RanA (prendre 1/2 ou 1 pointure au dessus)2eme paire : Invincible 3 https://rstyle.me/+stFccbJbd6Hv_R7W7k8QfgShort préféré : Aeroswift Nike https://rstyle.me/+KSzsYFvB52x29vubXn9C6ACycliste mentrustel : https://rstyle.me/+ErwXhlRjyq8cdFEZTcdnzQBrassière running : https://rstyle.me/+QrEN1C8alXTR4CouayCtgA Brassière running : https://rstyle.me/+tQa8gJbtjnOLwjE1z-cJ6ALunettes de soleil : Oakley radar https://rstyle.me/+aWChneOyLagQCy1zOWIFigEcouteurs : Beats by Dre https://rstyle.me/+YP4ufWgmuRvxAsruN7ek8AStick solaire : https://rstyle.me/+OBUFDFxIKt6g485Mn5wFegGilet hydratation : https://amzn.to/3LOIyf2Côté nutrition : Gel 100 Maurten 1 portion = 24g glucides : https://amzn.to/4dhUfqqGel Ta 1 portion = 33g glucices: https://amzn.to/3A0UIiuGomme Ta 24g/paquet soit 8g/gomme https://amzn.to/46oRn8SBarres aux amandes, 1 portion = 17g https://amzn.to/3Ssn0sHCollagène chez Aime : Pink glow https://aime.co/fr/?ae=62 Daily Gut chez Braineffect : AMELIE (-15% sur tout le site) www.brain-effect.com/fr/?inf_coupon_code=AMELIE J'espère n'avoir oublier aucune référence, n'hesitez pas à me dire si jamais !! J'espère que l'épisode vous plaira, Bisous les besties !! PS : tous les liens sont affilés, certains produits sont achetés certains sont offerts, dans tous les cas ce sont des produits que j'utilise quotidiennement.Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

In this episode of the IRONMAN Insider presented by Maurten, host Matt Lieto sits down with legendary triathlon coach and World Champion, Julie Dibens. Julie shares insights from her impressive career as both an athlete and a coach, discussing her unique training methods and the journey from pro athlete to top-tier coach. Whether you're new to triathlon or a seasoned competitor, Julie's advice and experiences are sure to inspire and inform. Tune in to discover the secrets behind Julie's coaching success and get an insider's look at the dedication and determination required to excel in the sport of triathlon. Don't miss out on this chance to learn from one of triathlon's leading figures! 

Episode 8 sees Gustav talking training. He and David cover modification around training for Gustav's achilles, training volumes and progression, shoe choice and the mental approach to training. They also discuss 2022 Kona's tactics, nutrition and the race itself.  (00:00) Introduction  (02:30) How did Gustav Modify Training Around his Achilles issues? (04:01) What was the Load Reduction for Gustav During his Training Modification? (05:24) How was it to deal with the Uncertainty of Injury Progress? (07:40) How did Gustav Track Progression of his Achilles? (10:31) What did Gustav do to help his Achilles? (11:38) How is Gustav's Current Training Volume and How are Things Progressing?  (15:34) What was Gustav's Volume prior to Winning Kona? (18:17) What does a Post-Race Debrief Look Like for Gustav? (20:21) What was Gustav's Carbohydrate Intake at Kona? (22:50) How is Gustav Progressing Towards Kona 2024? (24:11) How Does Gustav Feel About Kona 2024, Pressure and Competitors? (26:06) How Does Gustav Choose Races?  (27:49) How did Gustav Decide not to Race PTO in 2024?  (29:21) Would Gustav Race the 70.3 World Championships if he Qualified?  (31:16) Is Gustav Excited for Getting to Race in Nice? (33:32) Who is Gustav Excited to Race Against? (34:54) Deciding to let Sam Laidlow go on the Bike at Kona (35:47) Talking Through the Run at Kona? (38:57) How Much Time Is Gustav Spending in Supershoes? (41:22) How does Gustav Pace his Running Sessions with Different Shoes?  (41:35) How Many Lactate Samples has Gustav had in his Life?  (43:53) How does Gustav Approach Training from a Mental Standpoint?  (46:06) Intentionality and Goal of the Session  (48:06) How is Gustav's Swim Developing?  (50:46) How does Gustav Adapt to Altitude Compared to Kristian?  Join the Santara Tech Clubhouse for exclusive events, content and partner deals. Go to https://www.santaratech.com/membership to register.   Thanks to the sponsors of the Norwegian Method Podcast: Maurten To benefit from the one-time code and get 20% off your next purchase on Maurten.com, simply enter the code “TNMSeason2” at the checkout(Valid until 9/30/2024. The code is applicable on all products except Maurten Bicarb System). Website - www.maurten.com Instagram - @maurten_official YouTube - Maurten Official - YouTube   Plasmaide Experience the benefits of PLASMAIDE for yourself, use the code “TRI20” online to get 20% off your next purchase Website - https://plasmaide.co.uk/ Instagram - @plasmaide YouTube - @plasmaide   VO2Master Website – https://vo2master.com/ Instagram - @VO2Master YouTube - @VO2Master   Graphic Design by Georgia Humphreys Video by Roj Ferman Introduction by Santara Studios Produced and Edited by David Lipman

Matt Lieto catches up with the current IRONMAN Pro Series points leader, American Matt Hanson. A new father at 39, Hanson talks about what fuels him as an athlete, and the importance of understanding your ‘why' when chasing big triathlon goals. Hanson made the leap from age-grouper to professional in 2011, earning his pro card just to see if he could do it. Since then, he's earned six IRONMAN 70.3 titles and six IRONMAN wins. Hanson shares where he learned his work ethic, how he balances a full life as a coach and father with his own athletic ambitions, and why it's essential to focus more on process and less on outcome. Hanson also talks about his training prep for the upcoming Athletic Brewing IRONMAN Lake Placid with IRONMAN Pro Series current #2 Jackson Laundry, and his strategy for ending the season atop the leaderboard.

Send us a Text Message.RED Episode 288 Runcation Recap with Michael: The London Marathon Part 2, Race Day!SHOUT OUTSIf you want a shoutout on the show for you or someone you love, email us at info@runeatdrink.net or call us at 941-677-2733 and leave a message.Thanks to all our patrons and everyone in the Runcation Nation for your support and encouragement.  Because of you, we have kept the show going over the last two years, so thank you! And a hearty welcome to our newest patron and Susie Beck's return as a Founder!  She is now a Founder of our show, and she earned a discounted rate by paying for the year upfront!  Susie has her name in lights with all our Founders at https://www.runeatdrink.net/patron-wall.  Thank you to Dean Gerber, Associate Producer of our show, and Josh Ozbirn, Executive Producer of the podcast, too!  We couldn't do it without you.RED Episode 287 Runcation Recap with Michael: The London MarathonPatrons, we will have a bonus episode on Patreon and Buy Me a Coffee as Michael chatted with us after we wrapped up our recap!https://www.patreon.com/Runeatdrinkpodcast https://buymeacoffee.com/runeatdrinkpod Connect with Michael Facebookhttps://www.facebook.com/profile.php?id=100001164287701 Instagram https://www.instagram.com/rundisnerd/ Links from our conversationNotch Brewing (Michael was drinking Notch Pils during the episode)https://www.notchbrewing.com/year-round-beersLondon Marathonhttps://www.tcslondonmarathon.com/ Fitness International Travelhttps://www.fitnessinternationaltravel.com/run-the-world Virgin Atlantichttps://www.virginatlantic.com/us/en Great Scotland Yard Hotel (Hyatt)https://www.hyatt.com/en-US/hotel/england-united-kingdom/great-scotland-yard/lhrub Spring Energyhttps://myspringenergy.com/ LMNThttps://drinklmnt.com/ Maurten https://www.maurten.com Kofuzi Shoe Reviewshttps://www.youtube.com/channel/UCe43pe3w4L6w3tNMRkWiJBA  Support the Show.THAT'S A WRAP! Thank you for listening! Because of your support, we are in our seventh year of the podcast! Don't forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and Twitter. Also, check out our store on the website and get some NEW swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!

This week we answer a bunch of listener questions, including:  Cheaper alternatives to Maurten and other sports gels  If it's OK to make your own sports drinks and fuel  If you're hitting the wall from lack of fueling or other reasons  What “bonking” feels like  A whole lot more!  Want to be featured on the show? Email us at⁠ fuelforthesolepodcast@gmail.com⁠.  This episode is fueled by ASICS, RNWY and Cheribundi! Head over to⁠ ASICS.com⁠ and sign up for a OneASICS account. It's completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more. We love Cheribundi, especially after a hot run - stick a pouch in the freezer and come home to a frozen cherry pop! We're happy to offer our listeners 20% off their purchase by using the code FUEL at checkout. Get yours today at Cheribundi.com.  We've been using RNWY Collagen and loving it. Head over to ⁠https://rnwy.life/⁠ and use code FEATHERS15 for 15% off your purchase.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/fuelforthesole/message