Podcasts about maurten

In this episode, host Matt Lieto chats with Danish pro triathlete Kristian Høgenhaug, known for his aggressive racing style and consistency. Kristian shares his journey through a demanding race schedule, including three major events in quick succession, and the mental and physical challenges of maintaining peak performance. He discusses the evolving demands of triathlon, emphasizing the need for versatility and strategic adaptability. The conversation delves into Kristian's personal growth, the psychological aspects of training, and his aspirations for the IRONMAN World Championships, offering insights into the mindset of a dedicated athlete striving for excellence.

Olav joins David to discuss all things marathon training. This includes how to periodise shoes, the use of crosstraining, how long to run and knowing when you need to do shorter, faster work as a marathoner. (00:00) Introduction (01:20) How Does Olav Approach a Standalone vs Ironman Marathon(04:30) Should Runners be Crosstraining for Extra Volume?  (11:59) How Should Running be Split up Across a Day(16:45) What's the Longest Run Olav Would Use in Training for a Marathoner?(25:00) Microcycle Length in Marathoners (33:47) When Should Marathoners Focus More On Shorter Efforts? (41:57) Periodisation of ShoesThanks to the sponsors of this podcast series:VO2Master To book your 1 on 1 call head to https://vo2master.com/norwegian-method/Website: https://vo2master.com/ Instagram: @vo2masterYouTube: https://www.youtube.com/c/VO2Master MaurtenTo benefit from the one-time code and get 20% off your next purchase on Maurten.com, simply enter the code “TNMS1” at checkout. The code is applicable once per customer, on all products except the Maurten Bicarb System, valid until 31/12/2025.Maurten WebsiteInstagram: @maurten_officialYouTube: https://www.youtube.com/c/MaurtenOfficialHosted, edited and produced by Dr David LipmanEditing, video and introduction by Roj Ferman

In this episode of the weekly show Patrick Broe and Benji Naesen recap the news in the world of cycling.*Exclusive deals from our trusted partners*

In this episode Benji Naesen and Patrick Broe discuss the official transfer of Remco Evenepoel leaving Soudal Quick-Step for Redbull - BORA - hansgrohe*Exclusive deals from our trusted partners*

In this episode Patrick Broe and Benji Naesen recap the last stage of the 2025 Tour de France Femmes.*Exclusive deals from our trusted partners*

In this episode Patrick Broe and Benji Naesen recap the 8th stage of the 2025 Tour de France Femmes & San Sebastian Klasikoa.*Exclusive deals from our trusted partners*

In this episode Patrick Broe and Benji Naesen preview the 7th stage of the 2025 Tour de France Femmes.*Exclusive deals from our trusted partners*

In this episode Patrick Broe and Benji Naesen recap the 2025 Tour de France.*Exclusive deals from our trusted partners*

In this episode Patrick Broe and Benji Naesen preview the 5th stage of the 2025 Tour de France Femmes.*Exclusive deals from our trusted partners*

In this episode Patrick Broe and Benji Naesen preview the 5th stage of the 2025 Tour de France Femmes.*Exclusive deals from our trusted partners*

In this episode Patrick Broe and Benji Naesen preview the 4th stage of the 2025 Tour de France Femmes.*Exclusive deals from our trusted partners*

In this episode Patrick Broe and Benji Naesen preview the 3rd stage of the 2025 Tour de France Femmes.*Exclusive deals from our trusted partners*

In this episode, Solveig discusses her recent travels and experiences transitioning from short course to long course racing. She shares insights from her performances in Hamburg and Lake Placid, emphasizing the differences in pressure and race dynamics. Solveig also highlights the importance of nutrition and mental resilience in racing, while reflecting on the competitive landscape in women's IRONMAN. The conversation touches on camaraderie among athletes and training dynamics, as well as her goals for the upcoming World Championships. Finally, she offers valuable advice for amateur athletes preparing for their first IRONMAN.

In this episode Benji Naesen recaps the last stage of the 2025 Tour de France and the 2nd stage of Tour de France Femmes.*Exclusive deals from our trusted partners*

In this episode Patrick Broe and Benji Naesen preview the 20th stage of the 2025 Tour de France.*Exclusive deals from our trusted partners*

In this episode Patrick Broe and Benji Naesen preview the first stage of the 2025 Tour de France Femmes.*Exclusive deals from our trusted partners*

In this episode Patrick Broe and Benji Naesen preview the 19th stage of the 2025 Tour de France.*Exclusive deals from our trusted partners*

In this episode Patrick Broe and Benji Naesen preview the 2025 edition of Tour de France Femmes avec Zwift.*Exclusive deals from our trusted partners*

In this episode Patrick Broe and Benji Naesen recap the 18th stage of the 2025 Tour de France.*Exclusive deals from our trusted partners*

David and Olav sit down to discuss nutrition, nutritional periodisation and carbohydrate intake specifically. They discuss how Olav came to push carbohydrate intakes up with Kristian and Gustav, increasing maximal fat oxidation and periodisation of supplements. (00:00) Introduction (01:28) What was the Starting Point of Building a Nutrition Plan(18:12) Prescription of Training (25:00) How Did Olav Start to Understand Higher Carbohydrate Intakes were Possible? (37:35) The Asymptote of Intake and Oxidation  (45:12) Periodisation of Carbohydrates(50:48) Maximising Fat Oxidation Rates (53:27) Periodisation of PlasmaideThanks to the sponsors of this podcast series:VO2Master To book your 1 on 1 call head to https://vo2master.com/norwegian-method/Website: https://vo2master.com/ Instagram: @vo2masterYouTube: https://www.youtube.com/c/VO2Master MaurtenTo benefit from the one-time code and get 20% off your next purchase on Maurten.com, simply enter the code “TNMS1” at checkout. The code is applicable once per customer, on all products except the Maurten Bicarb System, valid until 31/12/2025.Maurten WebsiteInstagram: @maurten_officialYouTube: https://www.youtube.com/c/MaurtenOfficialHosted, edited and produced by Dr David LipmanEditing, video and introduction by Roj Ferman

In this episode Patrick Broe and Benji Naesen recap the 17th stage of the 2025 Tour de France.*Exclusive deals from our trusted partners*

In this episode Patrick Broe and Benji Naesen recap the 16th stage of the 2025 Tour de France.*Exclusive deals from our trusted partners*

In this episode Patrick Broe and Benji Naesen recap the 15th stage of the 2025 Tour de France.*Exclusive deals from our trusted partners*

In this episode Patrick Broe and Benji Naesen recap the 14th stage of the 2025 Tour de France.*Exclusive deals from our trusted partners*

In this episode Patrick Broe and Benji Naesen recap the 13th stage of the 2025 Tour de France.*Exclusive deals from our trusted partners*

In this episode Patrick Broe and Benji Naesen recap the 12th stage of the 2025 Tour de France.*Exclusive deals from our trusted partners*

BIO: Andy Sparks, PhD, was an academic in the UK for ~25 years and is now the Research Innovations Manager for Maurten AB, Sweden, and an Honorary Visiting Research Fellow at Liverpool John Moores University, UK. His research focuses on nutritional interventions to enhance sports performance, particularly the use of sodium bicarbonate. He has published extensively on a range of topics in exercise physiology and sports nutrition, with a particular interest in endurance cycling and running performance.Dr. Andy Sparks shares his expertise on sodium bicarbonate as an overlooked yet highly effective ergogenic aid for sports performance, with a particular focus on recent advances in delivery methods that minimize gastrointestinal distress. He explains the science behind bicarbonate supplementation and reveals why this supplement deserves more attention from athletes across multiple sports.Key Points!• Sodium bicarbonate is recognized as an A-list evidence-based supplement by the Australian Institute of Sport• Traditional delivery methods caused GI distress, giving the supplement a negative reputation despite its effectiveness• Works as an extracellular buffer that helps manage hydrogen ions during high-intensity exercise• May also reduce pain perception during exercise, explaining benefits in longer-duration events• Effective for high-intensity activities (400m-3000m races), intermittent sports, and even endurance events• Dosing varies widely (0.1-0.3g/kg bodyweight) with significant inter-individual response variability• Peak blood bicarbonate levels occur between 15-90 minutes post-ingestion, depending on delivery method• The Maurten bicarb system combines mini-tablets with a carbohydrate hydrogel to maximize effectiveness while minimizing GI issues• Safety concerns relate primarily to sodium load rather than bicarbonate itself• Particularly beneficial for race strategies with high-intensity starts followed by sustained effortsThe Maurten bicarb system is available online at maurten.com, with region-specific sites including a US option.

In this episode Patrick Broe and Benji Naesen recap the 11th stage of the 2025 Tour de France.*Exclusive deals from our trusted partners*

In this episode Patrick Broe and Benji Naesen recap the 10th stage of the 2025 Tour de France.*Exclusive deals from our trusted partners*

In this episode Patrick Broe and Benji Naesen recap the 9th stage of the 2025 Tour de France.*Exclusive deals from our trusted partners*

In this episode Patrick Broe and Benji Naesen recap the 8th stage of the 2025 Tour de France.*Exclusive deals from our trusted partners*

In this episode Patrick Broe and Benji Naesen recap the 7th stage of the 2025 Tour de France.*Exclusive deals from our trusted partners*

In this episode Patrick Broe and Benji Naesen recap the 6th stage of the 2025 Tour de France.*Exclusive deals from our trusted partners*

In this episode Patrick Broe and Benji Naesen recap the first individual time trial of the 2025 Tour de France.*Exclusive deals from our trusted partners*

In this episode Patrick and Benji recap the 4th stage of the Tour de France.*Exclusive deals from our trusted partners*

In this episode Patrick and Benji recap the 3rd stage of the Tour de France.*Exclusive deals from our trusted partners*

In this episode Patrick and Benji recap the 2nd stage of the Tour de France.*Exclusive deals from our trusted partners*

In this episode Patrick and Benji recap the 1st stage of the Tour de France.*Exclusive deals from our trusted partners*

In this episode Patrick and Benji preview the biggest race of the year, the Tour de France.*Exclusive deals from our trusted partners*

The guys join David and bring along team mate, Casper Stornes as the three of them review their race in Frankfurt. They discuss tactics, teamwork, lost nutrition and plans going forward. (00:00) Introduction(00:35) Soreness Post Race(01:55) Casper's Thoughts on the Field(02:26) Casper's Recovery vs Texas(02:48) Group Name(03:20) Team Battle and Tactics(05:42) Review of the Swim (06:57) KB's Decision Making in T1 and Early on the Bike (07:57) Gustav's Swim Thoughts(09:17) Casper's Swim Review(10:55) T1 Decision Making(13:00) Casper's Thought on the Bike                                        (14:24) Gustav's Bike Thoughts(15:28) What's Changed for Gustav's Bike Leg?(16:55) Group Dynamics on the Bike (20:10) Kristian's Caffeine Intake (22:35) Casper's Thoughts when the Bike Chase Groups Combined (24:06) Were the Guys Concerned about Kristian H Being off the Front?(24:52) Tactical Aspects of Special Needs (27:47) Dig the Guys Know the Danes Made a Late Bike Move (30:27) T2 Times (31:11) Gustav's Thoughts on the Run(33:59) Gustav's Thoughts when he Caught Magnus (36:06) Casper's Thoughts on the Run(38:07) Kristian's Thoughts on the Run(42:29) What Happened When KB & Casper caught Magnus (43:24) Was Kristian Chasing sub 2:30 (44:20) Did the Guys Know Magnus got a Red Card(45:30) Penalties (46:15) Dropped Chains(48:00) Gustav's Cap(49:13) Do the Guys Watch Races Back? (50:53) Do the Athletes Catch up Post Race? (51:20) What's Changed for Casper Since Texas? (52:30) Altitude Plans and Training Plans(56:03) Kristian's Loss on the Podium Yesterday Thanks to the sponsors of this podcast series:MaurtenTo benefit from the one-time code and get 20% off your next purchase on Maurten.com, simply enter the code “TNMS2” at checkout. The code is applicable once per customer, on all products except the Maurten Bicarb System, valid until 31/12/2025.Maurten WebsiteInstagram: @maurten_officialYouTube: https://www.youtube.com/c/MaurtenOfficialPlasmaideVisit the plasmaide website and use the code “NM15” for a 15% discount on your order.  Website: https://plasmaide.co.uk Instagram: @plasmaide Youtube: https://www.youtube.com/@plasmaide Hosted, edited and produced by Dr David LipmanEditing, video and introduction by Roj Ferman

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It's another week of answering listener questions, and this week we cover all sorts of topics, including: The difference between fueling for a marathon and a 50K If you should be mixing up your own Gatorade-like drinks If it's OK to your Maurten gels with electrolytesNutrition for osteoporosisA whole lot more! Want to be featured on the show? Email us (written or an audio file!) at⁠ fuelforthesolepodcast@gmail.com⁠. This episode is fueled by ASICS and RNWY!Head over to⁠ ASICS.com⁠ and sign up for a OneASICS account. It's completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.We've been using RNWY collagen, protein and pre workout and loving it. Head over to ⁠https://rnwy.life/⁠ and use code FEATHERS15 for 15% off your purchase. Disclaimer: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

In this episode Patrick Broe and Benji Naesen recap the 8th stage of the 2025 Critérium du Dauphiné.*Exclusive deals from our trusted partners*

In this episode Patrick Broe and Benji Naesen recap the 7th stage of the 2025 Critérium du Dauphiné.*Exclusive deals from our trusted partners*

In this episode Patrick Broe and Benji Naesen recap the 6th stage of the 2025 Critérium du Dauphiné.*Exclusive deals from our trusted partners*

In this episode Patrick Broe and Benji Naesen recap the 5th stage of the 2025 Critérium du Dauphiné.*Exclusive deals from our trusted partners*

In this episode Patrick Broe and Benji Naesen recap the individual time trial of the 2025 Critérium du Dauphiné.*Exclusive deals from our trusted partners*

In this episode Patrick Broe and Benji Naesen recap the first stage of the 2025 Critérium du Dauphiné.*Exclusive deals from our trusted partners*

In this episode Patrick Broe and Benji Naesen recap the first stage of the 2025 Critérium du Dauphiné.*Exclusive deals from our trusted partners*

In this episode Patrick Broe and Benji Naesen recap the first stage of the 2025 Critérium du Dauphiné.*Exclusive deals from our trusted partners*