Podcasts about Tour de France

He's armed with a portable recorder and he's still not afraid to use it! Matt Stephens is back at the Tour de France 2025 to bring us a series of vignettes from behind the scenes, as well as his thoughtful reflections on how the men's race has been ridden over the course of stages 11-15. So if you like thoughtful reflections, panic in ski gondolas and plenty of references to classic pop music - then this is the Tour de France podcast for you. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today on the Woody and Wilcox Show: Wilcox watched Blazing Saddles with his daughter; Judge Judy's new show; Dubbing in movies; Fallout from the Coldplay incident; Cool Beans Remix; Frank got a truck for his birthday; Car and dog stereotypes; Man dies after being sucked into an MRI machine; Spectator hit by a car at the Tour de France; And more!

Sur le Fil continue son tour de France des bonnes idées… Pour réussir dans l'agriculture durable, il ne faut pas que des graines et des engrais bio, il faut aussi du temps de travail, des outils adaptés et ça coûte cher.Alors pour remédier à ce problème plus crucial qu'il n'y paraît, des citoyens ont créé il y a quatorze ans, l'Atelier Paysan, une coopérative qui diffuse des savoirs et des plans d'outillages, pour permettre aux agriculteurs de se passer de technologies complexes ou coûteuses.Semoir à céréales, bergerie, épandeur à compost, … Il est possible de fabriquer soi-même ses outils et ses bâtiments agricoles.A l'heure des moissonneuses batteuses connectées, j'ai rencontré des agriculteurs qui ont fait du Do-it-yourself leur philosophie grâce à l'Atelier Paysan.Je vous emmène dans la Drôme, dans le sud-est de la France, pour découvrir cette coopérative, qui met en accès libre des centaines de plans d'outils et de bâtiments.Sur place, une ferme de polyculture bio, la Ferme des Volonteux a fait appel à l'Atelier Paysan pour fabriquer ses matériels.Réalisation : Emmanuelle BaillonVoici le lien de l'Atelier PaysanSur le Fil est le podcast quotidien de l'AFP. Vous avez des commentaires ? Ecrivez-nous à podcast@afp.com. Vous pouvez aussi nous laisser une note vocale par Whatsapp au + 33 6 79 77 38 45. Si vous aimez, abonnez-vous, parlez de nous autour de vous et laissez-nous plein d'étoiles sur votre plateforme de podcasts préférée pour mieux faire connaître notre programme.Clause de opt out Sous réserve des dispositions de l'article L.122-5-3.II. du Code de la propriété intellectuelle, tout accès à ou utilisation (tels que, à titre non exhaustif, la reproduction, l'agrégation et l'archivage) du contenu de ce podcast et de sa description, pour toute activité systématique ou automatisée liée à la récupération, la fouille, l'extraction, l'agrégation, l'analyse, l'exploration ou la collecte de textes et/ou de données, par l'intermédiaire de tout "robot", "bot", "spider", "scraper", ou de tout autre dispositif, programme, technique, outil, procédé ou méthode, réalisé dans le but de créer, développer, entraîner, tester, évaluer, modifier et/ou permettre l'exécution de logiciels, algorithmes et modèles d'apprentissage automatique/d'intelligence artificielle ou à une quelconque autre fin, sans l'autorisation préalable écrite de l'AFP, est strictement interdit. La présente disposition des CG vaut opposition expresse de l'AFP au sens des articles L. 122-5-3.III. et R. 122-28 du Code de la propriété intellectuelle. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Welcome to episode 201 of Sports Management Podcast. Today's guest is Geoff Thomas MBE – A former professional footballer, cancer survivor and a Patron of charity for Cure Leukaemia. When this episode is live, he just completed all the 21 stages of the Tour the France, raising vital funds for Cure Leukaemia, a cause close to his heart having overcome chronic myeloid leukaemia himself. We spoke about: His background as a professional footballer 9 caps with England without losing Being diagnosed with leukaemia and getting 3 months to live Giving back through charities How Arthrosamid® helped with his knee pain And much more! Time stamps:  00:03 Guest Background & Football Career   03:09 Cancer Diagnosis & Treatment Journey   09:51 Sports Mindset Application to Cancer Treatment   11:54 Tour de France Charity Challenge   15:00 Cure Leukaemia Charity Evolution   19:46 Physical Challenges & Recovery Strategy   21:22 Arthrosamid Knee Treatment   27:09 Mental Health & Support Advice   31:58 Future Goals & Network    Follow Sports Management Podcast on social media Instagram Twitter LinkedIn YouTube www.sportsmanagementpodcast.com

We recap the weekend's racing at Ironman Lake Placid, discuss the rise in injuries in triathlon & how they could be prevented, what lessons could triathlon learn from the Tour de France, are Ironman taking over Challenge Roth for the 2026 Pro Series and other triathlon rumours!  Patreon: We put a lot of time & energy into bringing you this podcast every week and have done for 4 years now. If you appreciate what we do, we would love your support and you can do so for less than the cost of a coffee per week on Patreon  - Patreon link

En el ciclismo profesional, mientras las cámaras se centran en el esfuerzo de los corredores, una figura clave opera desde el auto del equipo: el director deportivo. Es el estratega, el encargado de la logística, el consejero. Pero ¿en qué consiste realmente su labor?  RFI conversó con Vicente “Chente” García quien cumple este rol fundamental en el Movistar Team. Desde la ruta del Tour de France, Ana María Ospina. Para muchos aficionados, el trabajo del director deportivo es un misterio. “Chente” García Acosta, uno de los directores del Movistar Team, explica que la dirección es un trabajo en equipo. "Aquí estamos tres", comenta, refiriéndose a su colaboración con José Joaquín Rojas y Pablo Lastras en el Tour de Francia 2025. Este equipo dentro del equipo tiene tareas fundamentales para asegurar el buen desempeño de los pedalistas, a los que solo les queda concentrarse en competir. Una parte fundamental del trabajo es la planificación y la gestión de la compleja logística que rodea a un equipo ciclista. Una vez en competencia, da las orientaciones a seguir durante una etapa, por ejemplo, la estrategia a adoptar según las exigencias del terreno.  Una vez que Christian Prudhomme, director del Tour de Francia, ondea a la bandera desde un auto para iniciar la etapa, los directores deportivos se suben a los autos de cada equipo que siguen al pelotón durante el recorrido. Los deben asistir dándoles agua, comida y por supuesto, información y apoyo a través del pinganillo: un auricular inalámbrico poco visible que los ciclistas llevan durante la cerrera. Por allí escuchan a "la voz cantante", en el caso de este año es Rojas, mientras que Chente conduce. Lastras va en otro coche para ofrecer soporte adicional.   Aunque las responsabilidades están repartidas, el objetivo es común. "Todos somos como uno. O sea, al final estamos todos juntos, pero cada uno tiene una labor dentro de la dirección", subraya Chente. La perspectiva del corredor: el trabajo invisible que marca la diferencia Desde la bicicleta, la figura del director es aún más crucial. El ciclista español Iván García Cortina confirma la inmensidad de su labor, gran parte de la cual ocurre lejos del asfalto. "Uf, hay mucho trabajo ahí. Yo creo que no somos conscientes del trabajo que hay", admite. Este "trabajo invisible" incluye el análisis de recorridos. Estudiar cada etapa para identificar puntos peligrosos, zonas de viento y los tramos clave para posicionarse. Así como la planificación total como coordinar horarios, autobuses y coches para que todo funcione a la perfección. Durante la carrera, el director se convierte en los ojos y oídos del corredor. Su función es "avisarnos cuando viene algún giro peligroso, lo que queda de puerto o a meta, cuándo se puede hacer la fuga o cuándo hay que ir más relajados para economizar fuerzas", explica el rodador, especializado en clásicas. Esta comunicación es especialmente vital "en los momentos de máxima tensión, es donde más se nota".   La ventaja de la experiencia cuando el director fue ciclista Los tres directores deportivos de Movistar en esta edición 112 de “La Grande Boucle” directores del equipo español son antiguos corredores. Esta experiencia es un valor añadido incalculable para los ciclistas. El corredor García Cortina lo confirma: tener exciclistas al mando les da una perspectiva única. "La experiencia que tienen ellos como corredores, la visión de carrera luego es diferente y eso al final te ayuda". Esta comprensión innata de la competición permite una conexión más profunda y consejos que van más allá de una simple relación entre jefe y empleado.

Roger Goodell joins the show! We're live from Fanatics Fest in NYC with the 8th Commissioner of the National Football League, the man who has taken the NFL to new heights and dedicated his life to the league. We talk life as the commish, growing the game, flag football in the Olympics, and more. Commissioner Goodell then takes our patented Dude Ranking Questionnaire. We wrap up with The Chillest Dude of the Week presented by Coors Light. Thanks again to Michael Rubin and Fanatics Fest for hosting us!See omnystudio.com/listener for privacy information.

Az előfizetők (de csak a Belső kör és Közösség csomagok tulajdonosai!) már szombat hajnalban hozzájutnak legfrissebb epizódunk teljes verziójához. A hétfőn publikált, ingyen meghallgatható verzió tíz perccel rövidebb. Itt írtunk arról, hogy tudod meghallgatni a teljes adást. Szavazati jogot a krumplinak! Igazságot Steven Adlernek! Sokáig éljen Geyer Flórián, a hős vezér! Winkler Róbert parasztháborúpárti! Vége a bulinak! Magyar útra magyar futárt! Vendégek haza! 00:26 Üdvözöljük a betegeket a stúdióban! Augusztus 3-án csillagvizsgálás Uj Péterrel és vedégeivel. Gáspár Laci magára tetováltatja Sördinger macskáját. A Sierra Delta munkássága. 05:46 Grindcore vagy death metál? Annihilistic Pestilence-t vágod? Guns'N'Roses: Live at the Ritz. Az ember, akit életmódproblémák miatt kidobtak a Gunsból. Amikor Duff 12 évig csak alkohollal hidratált. 08:06 Bobby Liebling és Arhur Brown nagy találkozása. A proto-Alice Cooper. The God of Hellfire. A Prodigy verziója. 11:18 Geyer Flórián átível a rendszereken. Marduk: Equestrian Bloodlust. A protonáci Burzum. Engels és Geyer. A Florian Geyer Waffen SS-hadosztály. 18:40 Dózsa Györgyöt csak a kommunisták bírták. A Derkovits-rézkarcok. A hiúságok máglyája. 24:31 A proto-Trump lófő. Nagybotú Mészáros Lőrinc. A proto-Kun Páter. 26:45 Minden a kenyércímkéről. A kenyércímkés Napirajz. Bárdos András és a kenyércímke. 29:15 Minden idők autósüldözése a Blahán. Bede Mártonban felmerül, hogy Winkler Róbertnek igaza van. 34:25 A bulizás vége. Az antiszociális évszázad cikk. 39:15 Elszomorodó magányosok. Kitakarítás vendégség előtt. Na de ki csinálja meg a svédgombát? 43:41 Futárkalandok az Andrássy úton. Női Tour de France. Amikor Uj Péter Kiss Lenkével kosarazott. 48:58 A WNBA nézettsége. A női sportokat is inkább férfiak nézik. See omnystudio.com/listener for privacy information.

durée : 00:20:21 - Lectures du soir - " Le Tour dispose d'une véritable géographie homérique. Comme dans l'Odyssée, la course est ici à la fois périple d'épreuves et exploration totale des limites terrestres. "

L'intégralité du Tour de France, analyses, commentaires, … Suivez toute l'actu de la « Grande Boucle » avec la Dream Team du Tour de France !

In this episode of Velo's Tour de France Podcast, Mike Levy and Pete Cossins dig into stages 11–13 of the 2025 Tour and what really goes on during a so-called “rest day.” Pete explains how riders still spend hours on the bike, tending to injuries, staying sharp, and preparing their bodies for what's next. Stage 11 was shaped by an audacious breakaway from kilometer zero, with Jonas Abrahamsen (Uno-X) ultimately outsprinting Mauro Schmid to take his and his team's first Tour stage win—just four weeks after breaking his collarbone. The stage also featured a nasty crash for Pogačar and a wild spectator incident. Stage 12 delivered fireworks on the legendary Hautacam climb. Pogačar attacked solo after Adam Yates and teammates set things up perfectly, putting over two minutes into Vingegaard. It was a statement win—his 20th Tour de France stage victory—leaving many wondering if the GC race is effectively over. Stage 13's short, brutal mountain time trial saw Pogačar extend his lead yet again, winning his 21st career stage and sixth consecutive mountain finish. The hosts preview Stage 14's massive climbing day and ponder whether Pogi's dominance will crack—or if Vingegaard has any path back into yellow. Read and watch the latest from the Tour de France from Velo here See everything else from Velo up now here

Marc-Kwesi Farrell is the founder of Ten to One, a contemporary Caribbean rum brand. Born in Trinidad, he's passionate about broadening and celebrating global perceptions of rum through premium blends and storytelling, including drawing from his experience as the youngest vice president in Starbucks history. Today on the show, Marc goes deep on rum distillation and culture, bringing on the legendary singer Ciara as a co-owner, and plans for the future of the brand.And, at the top of the show, it's the return of Three Things, where Aliza and Matt talk about what is exciting them in the world of restaurants, cookbooks, and the food world as a whole. On this episode: Blueberries from West Michigan, a visit to Harana Market in Accord, NY, new water discoveries: Freebird Southern Spring Water and Yuzu Mandarin Spindrift. Also: Hailee Catalano's cold shrimp rolls with celery salad is perfect for right now, Three Cheers is a refreshing new cocktail book, Lei is a very cool new wine bar in NYC's Chinatown, and it's Tour de France season! Get your tickets to our live event on July 23 at the Bell House in Brooklyn. Featuring conversations with Padma Lakshmi, Hailee Catalano & Chuck Cruz, and a live taping of Bon Appétit Bake Club with Jesse Szewczyk and Shilpa Uskokovic. Ticket sales benefit One Love Community Fridge.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today's Just Ride is designed to be watched, not just listened to. If you are listening to this via an audio platform, we'd recommend heading to Spotify or YouTube to watch! After years of neglecting his fitness, Rob Warner accepts an audacious challenge from Eliot to complete the infamous Mont Ventoux before the 2025 Tour de France arrives there. After a failed attempt earlier in the year, and Eliot bringing in cycling experts to support him, Rob feels the pressure to finally complete the challenge! Words of encouragement from Tom Pidcock, Finn Iles, Jolanda Neff and Geraint Thomas all prove valuable as he battles the heat and steepness on road cycling's most infamous climb. Will he make it?

Pour cette troisième étape de notre tour de France des bonnes idées, Sur le Fil se rend près de Poitiers.A Chauvigny, tout comme dans les villages alentour, la mobilité du quotidien est une préoccupation et parfois un casse-tête quand on n'a plus de voiture, que l'on est trop diminué par l'âge ou la maladie.Comment aller prendre le train, quand il n'y a pas de gare ? Comment se rendre chez le médecin ? Comment faire ses courses ? Comment aller au club de belote ?Une association, VMS 86, a ouvert un service de transport solidaire, avec des chauffeurs bénévoles. Et ça fonctionne ! Le service est même presque victime de son succès…Réalisation : Maxime MametLien vers la Plateforme du transport solidaire.Un grand merci au bureau de l'AFP à Bordeaux pour son soutien.Sur le Fil est le podcast quotidien de l'AFP. Vous avez des commentaires ? Ecrivez-nous à podcast@afp.com. Vous pouvez aussi nous laisser une note vocale par Whatsapp au + 33 6 79 77 38 45. Si vous aimez, abonnez-vous, parlez de nous autour de vous et laissez-nous plein d'étoiles sur votre plateforme de podcasts préférée pour mieux faire connaître notre programme. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

This week, the whole gang is back together recording in the same room in Bend, Oregon. We kick things off with a round of This or That, touch on the latest action from the Tour de France, and then dive into listener-submitted questions. Topics this week include:Managing foot cramps on long ridesWhat we eat for lunchAre bigger goggles better?How often pros actually swap or replace their gearHydration beltsHow well pool fitness translates into open waterThe creative process behind scoring the film Look For Things Where You Can Find ThemHow to grow awareness and support for the future of triathlonSome insight into why the T100 Lake Las Vegas race was cancelledDo you need form cues for slower run paces?Is triathlon actually good for you?A big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast

(00:00) Hardy's Trash Guy Joey calls in all the way from California to talk about the recent trash strikes going on. Joey is taking advantage of the strikes as he is living his best life out in Gardenia California. The Tour de France is happening right now and the guys are not into watching it. (15:31) Ryan Johnston provides his thoughts on the Bruins recent draft picks, and look ahead to what this season may look like (29:42) Callers call in concerned about the Bruins recent draft picks. Is there more pressure to draft players from New England college hockey teams rather than other teams around the world? (PLEASE be aware timecodes may shift up to a few minutes due to inserted ads) CONNECT WITH TOUCHER & HARDY: linktr.ee/ToucherandHardy For the latest updates, visit the show page on 985thesportshub.com. Follow 98.5 The Sports Hub on Twitter, Facebook and Instagram. Watch the show every morning on YouTube, and subscribe to stay up-to-date with all the best moments from Boston’s home for sports!

This week John takes a look at how the men's Tour de France is going and opines about what the women's Giro d'Italia tells us about the upcoming women's Tour de France. Will cycling help you live to be old? Patrick considers a recent study on longevity and what his own experience recently hiking in […]

It was nearly 8pm and G messaged the famous Watts Occurring WhatsApp group. 'Boys I'm not really in the mood. I'm nailed.' But we knew an hour on the massage table chatting to Luke was exactly what he needed - and by the end of tonight's pod, he'd come round. And what a day it was at the Tour. A huge break, GC gaps aplenty and - of course - an absolute clinic from Pog. We are witnessing greatness. Incredibly though... he didn't win our Continental Tyres Chapeau of the Day. You'll have to listen to find out who claimed the crown today. And we also have a brilliant offer from our friends at Rouleur for July. Use code WATTS at rouleur.cc/subscribe to get 10% any of their subscription offers and enjoy their unparalleled daily Tour de France coverage. Watts Occurring is brought to you by Continental Tyres Learn more about your ad choices. Visit podcastchoices.com/adchoices

durée : 00:03:21 - Géopolitique - par : Pierre  Haski  - La géopolitique s'invite aussi dans le Tour de France. À l'issue de la 11ᵉ étape, dans les derniers mètres du parcours, un homme a surgi sur la route, arborant un keffieh et un t-shirt sur lequel on pouvait lire : "Israël hors du Tour". Vous aimez ce podcast ? Pour écouter tous les autres épisodes sans limite, rendez-vous sur Radio France.

Join Discourse by making a small monthly pledge, to double your Science of Sport experience!In a packed episode of Spotlight, we kick off with a Discourse Digest that begins on the grass of Wimbledon, where Jannik Sinner and a dominant Iga Świątek took home the titles. Then it's to the rugby fields of South Africa, where the Springboks—led by the ever-innovative Rassie Erasmus—have once again found a tactical edge. But is it genius strategy or a rule-bending loophole?In Center Stage (17:10), the Tour de France is in focus. Jonas Vingegaard's muscle has matched Pogacar on short, punchy climbs, but can he hold his own as the race hits the high mountains? We also break down Remco Evenepoel's pre-race cooling technique - placing hands and forearms in ice water - to explore what the science says about its effectiveness. Plus, we revisit the ongoing issue of concussions in cycling to explain the paradigm shift that is needed to buy space and time for better concussion identification.In Ross Responds (52:07), we revisit the topic of cramp and sodium loss, answering a listener question about 'salty sweat' with a dive into how our bodies prioritize the regulation of sodium concentration, and why sweat testing is nothing more than a measure of the body's systems working to defend physiological 'normal'. In Listener Lens (1:00:10), Tim is looking to break a barrier over 10km, and our Discourse community zeros in on the key to unlock that performance: pacing. We offer some advice to help him nail it.And finally (1:06:53), a Zwift racing series has Ross questioning the platform's 'fairness'. Are the game's efforts to simulate equipment and drafting creating more distortion than accuracy?LinksArticle on South Africa's innovative midfield maul set upStanford study that finds that palm cooling (with a vacuum device) improves performance in bench press and pull ups. Too good to be trueConversely, study showing that palm cooling does not improve interval running performanceAnd conversely again, study showing that immersing the hands and forearm in cold water improves sprint performanceHealy's power numbers from the day, the trigger for our IF discussionCycling's concussion policyFor Discourse members only, Tim's question about his 10km quest and discussions on improving pacingDiscourse members talk cramp Hosted on Acast. See acast.com/privacy for more information.

Highlights from Stage 12 of the men's Tour de France 2025. Thanks to Garmin and Van Rysel for supporting the show! Enter the Van Rysel competition here: https://docs.google.com/forms/d/e/1FAIpQLSepTMEjgmROEOQ1sjOaclxAJTu5KWxtAENgGO9_G2Eb4zD_fg/viewform00:00 Ad: Garmin gadgets 00:41 Ad: Win a Van Rysel RCR-F 01:35 Hi!01:55 Cat 1 climb claims victims…03:29 Summit finish04:27 Pogi injury update + race debrief09:39 Jersey standings13:13 Roglic's socks cause a stir14:00 Jonas Abrahamsen's stage-winning data revealed15:44 Uno-X rider gets death threats + fluff ups17:33 Van Der Poel thought he was winning18:25 Cofidis team bike stolen AGAIN?!19:21 Tragic death of young rider20:07 Mountain TT! Stage 13Join the CADE Tour de France Hommes fantasy league at velogames.com! Once you've made a team, go to “Join a Featured League” and select CADE Fantasy League from the drop down menu (or enter league code 728980319)You can check out the video versions of the podcast, plus more videos from Cade Media here:https://www.youtube.com/@Cade_Media/videosIf you'd like us to send in a question, story, some good news, things you'd like us to discuss or anything else, email us at wildonespodcast@cademedia.co.ukThanks and see you next time. Hosted on Acast. See acast.com/privacy for more information.

Stefan, Laurens en Lars gaan verder. De eerste ‘echte' bergetappe van deze Tour. En wat voor een. Vandaag was het bal vanaf kilometer vijftig. Geen stilstand, geen genade. De koers als een uit de hand gelopen ruzie in de kroeg. Het nieuwe nieuwe nieuwe wielrennen is niet meer van het wachten, rekenen, schuiven. Het is vol geven. Alles. Altijd. Met Tadej als grote winnaar uit de strijd. Je zou haast zeggen dat de winnaar van de Tour de France 2025 al bekend is. Maar dat gaan we niet doen. Er zit nog zoveel meer moois in het vat. Al was dit een etappe die je de rest van de week op herhaling, keer op keer, kan blijven afspelen - topsport op het allerhoogste niveau. Vive le Tour!En hoe zit het nou met die ene ploeg die niet mee zat vandaag?Je hoort het allemaal in de Live Slow Ride Fast podcast.

Today on the Woody and Wilcox Show: Wilcox has chaffed nipples; Shane Gillis hosted the ESPYs; New findings about Uranus; The Tour de France; Lightning strikes; You do not have to take your shoes off to go through security at the airport now; And more!

Retour sur la 11e étape du Tour de France, preview de la 12e. on parle également de football féminin et masculin, de rugby, d'athlétisme, de basket et de volleyball.

Episode 160 - Tour Talk and DJ's Riding the (Over)train to Leadville What up party people. Thanks for all the positive feedback y'all gave us for the episode with Alex Howes last week. Sounds like y'all really enjoyed having him mixed into the conversations, which probably says more about Howesy himself than anything we brought to the table but nonetheless, we enjoyed it too. Hopefully we can have Alex back in the hot seat again soon for y'all to pick up where we left off. If you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or hit up the Bonk Bros instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr).  If you want to support the podcast while also gifting yourself a little something in the process, you can pick up some amazing products from any (or all) of our loyal partners and be sure that you're getting the best of the best because we only work with the best of the best.  Speaking of the best of the best, Bolt Skin + Shave brings you the absolute best leg shaving experience possible. Every time you hop in the shower to shave those yeti legs, Bolt brings the silky smooth gift of the most advanced leg shaving experience money can buy. Bolt Skin + Shave is more than just a razor company (as eluded to in the name of the company), they're also a skin care company with all kinds of skin accessories to improve the quality of your post-shave skin. Head over to boltshave.com today and use the code “BROS15” at checkout. Next up is our friends over at Bike Tires Direct where you can get basically anything you could possibly want or need to support your cycling addiction. I just just got back from ripping my way through the high country of Crested Butte, Colorado while putting some new Vittoria Barzos to the test and so far I've been pretty impressed. They handled the chunk like an absolute champ (even though I did hit the deck at one point, but that wasn't the tires fault), and I even won our local short track race on them last night to prove they can also rip some steamy fast trail racing. Check out all the tires from Vittoria and countless other brands over at biketiresdirect.com and use the code “bonkbros” at checkout.  For all bike maintenance and marginal gains needs head over to Silca.cc and use the code “Bonkbrosjuly2025” at checkout for a sweet little discount. With the popularity of chain waxing gaining mucho traction this year at the Tour, don't miss out on those extra watt savings and not only that, Silca chain wax has been proven to save you extra lifespan on your precious drivetrain components which is a pretty big deal given how expensive chains and cassettes have gotten these days. Check out all the chain waxing options and so much more from our homies at Silca, and again that's code “Bonkbrosjuly2025” for an extra discount. This week DJ gave us an update on the latest status of his leg recovery, including his first time out on dirt since the accident. If you should find yourself in a similar situation where you come into contact with a moving vehicle while out riding, make sure you always have your go-to resource handy to help you navigate the legality of the situation. Scarborough Bicycle Accident Law wants to be with you every step of the way throughout the process, and to show their continued support beyond the court room, they're now offering TWO FREE months of coaching with Ignition Coach Co for any of our listeners who find themselves in that unfortunate situation. Just mention the Bonk Bros sent you and they will get you back on the bike ASAP. And last but not least this week is definitely a brand you'll be seeing plenty of over the next few weeks at the Tour. That's right, our trustworthy homies over at KetoneAid are doing ketone supplementation right so if you want to get your hands (or mouth) on that same liquid gold as all the fast bois at the Tour then click the link in the show notes to get you some today.  Alright that's all the business for today, let's get this party started!   FOR UPDATED DISCOUNT CODES CHECK THE LATEST EPISODE: Silca (10% discount code: “Bonkbrosjuly2025”): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast   Bike Tires Direct (10% discount code: bonkbros): https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025   Bolt Skin + Shave (BROS15): https://www.boltshave.com   JOIN Cycling: https://join.cc/campaigns/bonkbros   Scarborough Bicycle Accident Law: https://www.bicycleaccidentlaw.com   KetoneAid: https://ketoneaid.com/?utm_source=BonkBros   Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8     Patreon: http://patreon.com/patreon_bonkbros     For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow   Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6   MERCH: T-SHIRTS ARE HERE! Get your Bonk Bros swag below. https://bb5a73-20.myshopify.com/    IGNITION: Hire a coach. Get faster. It's that simple. https://www.ignitioncoachco.com/   MATCHBOX PODCAST: Check out our more serious training focused podcast.  https://www.ignitioncoachco.com/podcast      The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.     Summary The conversation covers various aspects of cycling, particularly focusing on the Tour de France, rider performances, personal experiences, and the impact of sponsorships. The hosts discuss the excitement of the race, the dynamics between riders, and share personal anecdotes related to cycling and outdoor activities. They also touch on lighter topics such as state dogs and Tom Pidcock's recent victory, creating a well-rounded discussion that blends serious cycling insights with humor and personal stories. In this engaging conversation, the hosts delve into various topics surrounding cycling, including UCI regulations on world champion jerseys, the impressive skills of Tom Pidcock in mountain biking, and the challenges of training and recovery. They also discuss recent mountain biking events, analyze race results, and reflect on personal achievements while engaging with listener questions. In this conversation, the hosts explore a variety of topics ranging from guilty pleasures in food to the potential of athletes from other sports competing in the Tour de France. They discuss the challenges of endurance events like Leadville and the Tour Divide, as well as the mechanics and rules of mountain biking. The conversation also touches on the innovative 32-inch mountain bike and the reactions it has garnered from the cycling community.   Chapters 00:00 Introduction and Misunderstandings 05:21 Rider Commitment and Religious Observances 10:54 Crested Butte Camp Experience 16:11 Travel Plans and Priorities 17:49 Hunting Adventures and Permits 18:11 Tour De France Excitement 21:08 Dog Breeds and Personal Stories 26:37 Tom Pidcock's World Cup Victory 27:34 UCI Regulations and World Champion Jerseys 28:07 Tom Pidcock's Dominance in Mountain Biking 29:34 Comparing Pidcock and Vanderpoel's Skills 30:06 Dylan's Return to Mountain Biking 31:04 Training Routines and Recovery 32:16 Results from Recent Races 33:20 Discussion on the Stateside Crusher Race 35:31 Women's Race Results and Surprises 36:57 Future Races and Personal Goals 41:11 The Impact of Parenthood on Athletes 42:32 Family Racing Adventures 43:20 Altitude Training and Acclimatization 44:55 Memorable Racing Stories 49:54 Collegiate Cycling Reflections 51:42 Listener Questions and Insights 59:07 Snack Flavors and Preferences 01:00:50 Choosing Drinks During Rides 01:02:30 Flavor Ideas for Products 01:05:25 Athletes and the Tour de France 01:10:58 Predictions for Upcoming Races 01:15:50 The Growth of Bikepacking 01:18:15 The Challenge of Time Limits in Racing 01:19:01 Debating Bike Swap Rules in Mountain Biking 01:26:52 Exploring the 32-Inch Mountain Bike Prototype    

Vládní dovolená je za dveřmi a politici mají posledních pár týdnů na lehký odpočinek před finální etapou letošních voleb. Není totiž důležité, jestli občas některý z nich vyhraje vrchařskou prémii nebo dospurtuje do dílčího cíle jako první, ale bude-li se radovat jako Tadej Pogačar na loňské a možná i letošní Tour de France. Rozdíl je v tom, že zatímco vítěz Staré dámy si nasadí vavřínový věnec a je hotovo, v sobotu 4. října v Česku teprve všechno začne.

A search resumes for a missing pilot and plane in the Snow Mountains; the Prime Minister talks-up Australian sport and business in the final leg of his China tour; and in cycling, Pogocar takes a tumble and Australia falls just short of victory at the Tour de France.

L'intégralité du Tour de France, analyses, commentaires, … Suivez toute l'actu de la « Grande Boucle » avec la Dream Team du Tour de France !

durée : 00:03:21 - Géopolitique - par : Pierre  Haski  - La géopolitique s'invite aussi dans le Tour de France. À l'issue de la 11ᵉ étape, dans les derniers mètres du parcours, un homme a surgi sur la route, arborant un keffieh et un t-shirt sur lequel on pouvait lire : "Israël hors du Tour". Vous aimez ce podcast ? Pour écouter tous les autres épisodes sans limite, rendez-vous sur Radio France.

Reach out and touch us: shiftlesslive@gmail.comWant dinner with Brad? https://eatatfam.com/Cycling Adventures and Bike Packing GearIn this episode of Shiftless, hosts Bradford and Kevin discuss their latest cycling experiences and insights, including Bradford's updates on his new bike-packing setup and upcoming hut-to-hut adventure. They delve into specifics about the Tour de France, weather conditions for cycling, and bike packing equipment like tents and sleeping pads. Additionally, they talk about recent developments with Chumba Cycles' relocation and Revel Titanium's new titanium gravel bikes. The episode wraps up with considerations for a potential overnight biking and camping trip to test out their gear.00:00 Introduction and Podcast Welcome00:48 Tour de France Discussion01:25 Weather and Riding Conditions02:44 Trail Updates and Notifications03:56 Upcoming Events and Bookings05:42 Hut-to-Hut Bikepacking Preparation09:15 Packing Essentials and Gear17:29 Logistics and Travel Plans24:53 Camping Gear and Sleeping Arrangements31:37 Nighttime Hammock Struggles32:20 Excitement Over New Tent34:29 Tent Setup and Modifications37:05 Chumba Cycles Relocation45:48 Revel Titanium Gravel Bike53:18 Durston Tent Ventilation Concerns59:15 Women's UCI Gravel Race Controversy01:04:25 Camping Plans and Tent Comparison

A legal order known as a superinjunction prevented UK media from reporting a government data breach that exposed nearly 19,000 Afghans who had applied to relocate after the Taliban takeover. Larisa Brown, Defence Editor at The Times, recounts the legal constraints she faced and the broader implications for press freedom. A new ITV format blends natural history with reality TV by placing celebrities in shark-infested waters. Shark! Celebrity Infested Waters was produced by Plimsoll Productions. Creative Director Andrea Jackson outlines the development process. This year's Tour de France marks the final edition available on free-to-air television in the UK before coverage moves behind a paywall. Rouleur journalist Rachel Jary reports from Toulouse on life inside the media zone, while Chris Boardman - Olympic gold medallist, commentator and now England's Active Travel Commissioner - reflects on how cycling is covered and the visibility challenges it faces.In regard to the story on the Tour de France we need to point out that the viewing figures quoted by Chris Boardman cannot be verified with TNT.Presenters: Katie Razzall and Ros Atkins Producer: Lucy Wai Assistant Producers: Martha Owen and Emily Channon

Lance, George, Sir Bradley Wiggins, and Spencer Martin (aka The Professor) break down Jonas Abrahamsen's incredible ride to win Stage 11 of the 2025 Tour de France after forming and driving the day's early breakaway, and outfoxing Mauro Schmid while holding off a furious chase from Mathieu van der Poel in the race's final kilometers. They also discuss Visma's continued efforts to make the race hard, including a late attack from Jonas Vingegaard, and Tadej Pogačar's late crash, which sparked debate about whether the GC contenders should have sat up and waited—and if the incident gives Pogačar's rivals a glimmer of hope as the race enters its first key high mountain stages tomorrow in the Pyrenees. Before they take off, they welcome Diaa Nour from Ventum Bikes to review the latest innovations at the brand. Roka: THEMOVE listeners get 20% off. Just go to https://ROKA.com and enter code THEMOVE at checkout.   LMNT: Get your free 8-count Sample Pack with any LMNT purchase at https://drinklmnt.com/themove Be sure to try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.   Join: No race? No problem. JOIN keeps you riding stronger, just for the love of it. Discover your path at https://join.cc/themove Download JOIN today and transform the way you train.   Ketone-IQ: Take your shot: Get 30% off your subscription, plus a free gift with your second shipment at https://Ketone.com/themove   Timeline: If you care about performance, recovery, or just want to stay strong as you age — check out Mitopure. Go to https://timeline.com/THEMOVE and you'll get 20% off.   Ventum: Enter Ventum Trivia of the Day for a chance to win the Grand Prize: $5,000 of store credit towards any Ventum bike. Don't want to leave it to chance, 10% off sitewide using the code THEMOVE10 or 20% off any NS1 road bike build with code NS120  https://ventumracing.com/themove/

Johan Bruyneel and Spencer Martin reveal their picks for tomorrow's Stage 12 of the Tour de France. Listen in to see how the duo thinks the action will play out, who will come out on top, and which riders present the best betting value. Use our special link to see where you can bet in your area and claim the best sign-up offers https://nxtbets.com/betoutcomes/

Johan Bruyneel and Sir Bradley Wiggins peel back the curtain on the tactics, strategy, and pivotal moments that shaped Stage 11 of the 2025 Tour de France, offering sharp analysis and insider perspective you won't hear anywhere else. Join: No race? No problem. JOIN keeps you riding stronger, just for the love of it. Discover your path at https://join.cc/themove Download JOIN today and transform the way you train. Ketone-IQ: Take your shot: Get 30% off your subscription, plus a free gift with your second shipment at https://Ketone.com/themove Ventum: Enter Ventum Trivia of the Day for a chance to win the Grand Prize: $5,000 of store credit towards any Ventum bike. Don't want to leave it to chance, 10% off sitewide using the code THEMOVE10 or 20% off any NS1 road bike build with code NS120  https://ventumracing.com/themove/

On the evening of the first Tour de France rest day, Lionel Birnie and Graham Willgoss headed to the EF Education-Easy Post team hotel on the outskirts of town for dinner. There, they met the team's chef, Owen Blandy, a  keen amateur racer who quit his job in finance to pursue a dream, combining his love of cycling with a passion for cooking. For Owen, preparing the meals for the riders is an ever-changing challenge. First there's the sheer logistics of driving a catering truck that wouldn't look out of place at a street food festival around France, sourcing the ingredients and designing a menu that not only tastes great but gives the riders the right balance of nutrition to perform at their best in the most demanding race in the world. With Ben Healy in the yellow jersey it was a busy day for everyone on the team and while there was not necessarily any extra pressure on evening meal service, there was an additional sense of pride in fuelling the race leader. Forget The Great British Bake-Off, this is the Great French Cook-Off... how does a team chef prepare the food for riders tackling 3,500 kilometres and, most importantly, what does it taste like? Normally Owen's food is reserved exclusively for the riders – the team staff usually have whatever's on the hotel menu but they hover around after the riders have eaten to see if there's any leftovers. So, we felt very lucky to get a taste of Owen's food and the chance to eat a meal fit for the maillot jaune. Then Lionel and Graham turn cookery contest judges and, as you can see from our episode artwork, Owen earned a handshake from Graham in the style of the Bake-Off judge Paul Hollywood. This episode of KM0 is available for everyone to listen to for free, thanks to you the support of our Friends of the Podcast. To sign up to listen to all our KM0 episodes go to thecyclingpodcast.com. An annual subscription works out at a few pounds (or dollars) a month and plays a huge part in keeping the show on the road.

Join Lionel Birnie and Graham Willgoss as they recap the 2025 Tour de France. We're back on the road for the 13th time with daily episodes recorded at the heart of the world's biggest race. Our nightly episodes feature race analysis, interviews and plenty of French flavour. To listen to the episodes as soon as they are released, follow The Cycling Podcast in your favourite podcast app. INTRODUCING OUR SPONSORS, WAHOO FITNESS We're very happy to welcome Wahoo as sponsors for the rest of our Tour de France coverage and the Tour de France Femmes later this month. Wahoo have been having a fantastic Tour de France so far. They supply more than half of the teams in the Tour and Tour de France Femmes and six of the 10 stages before the rest day were won by riders using the Wahoo Element Bolt 3 cycle computer and Trackr heart-rate monitor – including those by Mathieu Van der Poel, Tadej Pogačar Ben Healy and Jonathan Milan. Wahoo's vision is to build the better athlete in all of us, by transforming the way the world moves through connected fitness technology and training insights. Wahoo creates a full ecosystem of software, sensors, indoor, and outdoor training equipment for those just starting their journey in cycling, right through to competitive athletes. Go to WahooFitness.com to find our more. Tour de France wine selection from DVine Cellars available now. https://dvinecellars.com/products/the-cycling-podcast-tour-de-france-2025 Follow us on social media: Twitter @cycling_podcast Instagram @thecyclingpodcast Friends of the Podcast Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes. The Cannibal & Badger Friends of the Podcast can join the discussion at our new virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in. The 11.01 Cappuccino Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it's after 11am). The Cycling Podcast is on Strava The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

In this episode Patrick Broe and Benji Naesen recap the 11th stage of the 2025 Tour de France.*Exclusive deals from our trusted partners*

You've got an hour or less to train, what do you do?  Spencer Martin of the Beyond the Peloton newsletter & podcast + WEDU's Outcomes / The Move takes a break from the Tour de France to join Choose the Hard Way creator Andrew Vontz  to talk about what they do when life and work are at max stress and you have little time to workout.  Is Zone 2 really the right move if you have a few hours a week to train and you're a cyclist, runner or triathlete with a long training history and navigating highly stressful moments in work, family and life?  Should you follow a rigid training program or freestyle?  Vo2 max intervals every time the road goes uphill, Zwift racing, Zwift pace partners, bodyweight workouts, push-ups & pull-ups before the kids wake up at 5 a.m. are some of the methods Andrew and Spencer use to get fit when they can in the time they have.  As we age, family, parenting, work, health, wellness and just staying alive start to become higher priorities. But we all still want to go fast when it's time to run, ride or get out there and tackle that gravel monument. Andrew Huberman and Peter Attia have many great ideas about how to make that happen, this conversation focuses more on the practical versus the perfect. What gets done is what works, and many people struggle to fit it all into the day.  Whether you're racing Unbound, BWR, Mid South, Overland, Gravel Worlds or just a busy parent who enjoys running, riding, lifting, hybrid training, Hyrox or being able to get up off the floor after a Netflix binge without injuring yourself, your fascia and breathwork will thank you for listening to this stunning episode.  Leave a comment or DM @hardwaypod and let us know what you think of this new experimental episode format.  The number one way to support Choose the Hard Way is to become a paid subscriber to https://alwaysthehardway.substack.com/. That's where I share my reflections on these interviews and write about engaged mindfulness, bikes and life.  At https://www.onerealvoice.com/, Andrew Vontz coaches leaders 1:1 to help them thrive as storytellers and stand out in the long-form podcast conversations where real influence is built.  If you have a podcast or are starting one, I also provide strategic guidance to set yourself up to win from the beginning and keep on winning with every episode.  When you're ready to be great, DM me @hardwaypod or send an email to hello@onerealvoice.com  Wherever you're listening to this podcast, please subscribe and do humanity a favor when you hit 5 stars.  Crypto curious? With over $1 trillion in transactions to date, https://www.blockchain.com/ is your trusted partner on your crypto journey. Create your free wallet and get up to 10% in annual rewards by putting your crypto to work. Go to Blockchain.com to get started today, no experience required. Choose the Hard Way Newsletter: https://alwaysthehardway.substack.com/ One Real Voice podcast coaching & strategy: https://www.onerealvoice.com/ Beyond the Peloton Newsletter: https://beyondthepeloton.substack.com/  

Highlights from Stage 11 of the men's Tour de France 2025. Thanks to Garmin and Van Rysel for supporting the show! Enter the Van Rysel competition here: https://docs.google.com/forms/d/e/1FAIpQLSepTMEjgmROEOQ1sjOaclxAJTu5KWxtAENgGO9_G2Eb4zD_fg/viewform00:00 Ad: Garmin gadgets 00:41 Ad: Win a Van Rysel RCR-F 01:35 The wildest stage yet!02:03 Highlight: breakaway action03:00 MVDP launches03:29 Pog crashes04:35 Winner + protester at the finish line07:44 Is Pogacar cursed? Crash discussed11:12 What was Vingegaard up to?14:16 Ben Healy looking magnificent in yellow19:04 Stage 12: The first HC climb!Watch Amy Cycling Adventures here: www.youtube.com/@amy.cycling.adventuresAnd donate here: https://www.justgiving.com/page/a-c-a?utm_medium=FR&utm_source=CLJoin the CADE Tour de France Hommes fantasy league at velogames.com! Once you've made a team, go to “Join a Featured League” and select CADE Fantasy League from the drop down menu (or enter league code 728980319)You can check out the video versions of the podcast, plus more videos from Cade Media here:https://www.youtube.com/@Cade_Media/videosIf you'd like us to send in a question, story, some good news, things you'd like us to discuss or anything else, email us at wildonespodcast@cademedia.co.ukThanks and see you next time. Hosted on Acast. See acast.com/privacy for more information.

Adam Hurrey is joined on the midweek Adjudication Panel by Charlie Eccleshare & David Walker. On the agenda: The knowledgeable Wimbledon crowd being too knowledgeable, ex-Tottenham midfield maestros in West African percussion, Adam's addiction to identifying football matches in the background of TV shows, questionable depictions of the football calendar in Danish science fiction novels and much more. Meanwhile, the panel give their vivid images of Tour de France riders as football players, based on their name alone. Sign up for Dreamland, the new members-only Football Clichés experience, to access our exclusive new show and much more: https://dreamland.footballcliches.com Get your ticket for the Football Clichés Live tour this October: https://dreamland.footballcliches.com Visit nordvpn.com/cliches to get four extra months on a two-year plan with NordVPN Learn more about your ad choices. Visit podcastchoices.com/adchoices

Spencer Martin and Andrew Vontz discuss the action so far at the 2025 Tour de France, from the stage win battles between Jonthan Milan and Tim Merlier, the GC battle between Tadej Pogačar andJonas Vingegaard, to EF's Ben Healy taking an unexpected Yellow Jersey, before Andrew unleashes his hot take that individual time trials have no place in modern Grand Tours.Beyond the Peloton Newsletter⁠⁠: Tour de France 2025 Rest Day #1 Reflections⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Andrew's Choose the Hard Way Newsletter⁠⁠⁠⁠⁠ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit beyondthepeloton.substack.com/subscribe

What does it take to drop world-class riders like Van der Poel, Simmons, and Yates on a Tour de France mountain stage? For Ben Healy, it wasn't just power or tactics — it was fueling. Healy consumed nearly 140g of carbohydrates per hour on his way to a dominant solo win on Stage 6, and today we're breaking down exactly how he did it. With insights from WorldTour nutritionist Dr. Sam Impey, this video explores why fueling has become the new performance frontier — and what amateur cyclists can learn from it. We cover gut training, carb strategies, and why most cyclists are under-fueled, not under-trained. Surfshark - Online security starts with a VPN and I trust Surfshark. Go to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://surfshark.com/roadman⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code roadman at checkout to get 4 extra months of Surfshark VPN.NOMIO is clinically proven to:Lower lactate levels, Reduce oxidative stress, Improve training adaptations And deliver a noticeable boost from the very first dose. Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.drinknomio.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and check out this game changing supplement. 4iiiiReady to elevate your cycling game? Trust the 4iiii PRECISION 3+ Powermeter—precision, performance, and peace of mind, all in one.Learn more by visiting http://www.4iiii.comBIKMO Whether it's theft, damage, crashes, racing or travel, Bikmo's got your back. Their in-house claims team makes the process fast and painless, and here's the kicker — with 50% off multi-bike cover, you can protect all your bikes, and even your family's or mates' bikes, under one simple policy.Make sure you're covered - check the details in your policy docs. T&Cs apply.Head over to https://bikmo.com/uk/ and use the code ROADMAN to get covered & save money.REAPCustom Carbon Composition Bikes made in the UK. REAP's gravel bike is set to redefine gravel riding with 50mm+ tyre clearance https://reapbikes.com/

Johan Bruyneel and Spencer Martin reveal their picks for tomorrow's Stage 11 of the Tour de France. Listen in to see how the duo thinks the action will play out, who will come out on top, and which riders present the best betting value. Use our special link to see where you can bet in your area and claim the best sign-up offers https://nxtbets.com/betoutcomes/ Manukora: Go to https://MANUKORA.com/THEMOVE to save 31% plus $25 worth of gifts Mint Mobile: This year, skip breaking a sweat AND breaking the bank. Get this new customer offer and your 3-month Unlimited wireless plan for just 15 bucks a month at https://mintmobile.com/themove. Upfront payment of $45 required (equivalent to $15/mo.) Limited-time new customer offer for the first 3 months only. Speeds may slow above 35GB on Unlimited plan. Taxes & fees extra. See MINT MOBILE for details.

We sat down gingerly on bruised glutes before this awesome episode! The main topic was on fueling data coming out of the Tour de France. High carb is ubiquitous in the cycling peloton. We use some of that information as a jumping-off-point to think about fueling for all athletes!This one also came with stories from our first (and possibly last) gravel bike race. These aren't your normal racing stories. You really have to listen to understand.And the episode was full of great topics! Other topics: the blood panels we recommend for athletes (and how to get them), an incredible deal on our favorite gels, game theory in cycling, a new study on mixing protein and carbs for recovery, history is made at the Hardrock 100, what 49-year old Ludovic Pommeret's win tells us about aging curves, the Kickr Run treadmill, plus a Q+A on speed endurance workouts, the importance of burping for athletes, timing strides in training, threshold training, easy paces for slower athletes, and competitive outlets outside of sports.This one ends with the best burn in podcast history. Get your fire extinguishers ready.We love you all! Huzzah!-David and MeganClick "Claim Reward" for free credit at The Feed here: thefeed.com/swap For weekly bonus podcasts, articles, and videos: patreon.com/swapBuy the Kickr Run treadmill (code "SWAP"): https://www.wahoofitness.com/devices/running/treadmills/kickr-run-buyBuy Janji's amazing gear: https://janji.com/ (code "SWAP")

We did it. We made it to the first rest day of the Tour de France. It took ten days but we got there. Caley, Jonny, and Iain sit down in Toulouse to answer your rest day questions. 

In 1986, Shelley Verses became the first woman to work as a soigneur at the Tour de France, when she was part of the American 7-Eleven team's support staff. Shelley had been at the Giro d'Italia with 7-Eleven the previous year but the attitudes towards women being involved in professional cycling were such that she was confined to duties at the team hotel. That changed at the 1986 Tour when she was able to work in the feed zone. A month ago, Shelley contacted Lionel Birnie keen to share her stories from life on the road and so this is the first part of a series called Chapter & Verses. The first three parts focus on her early days as a soigneur in cycling and the 1986 Tour. Of the ten 7-Eleven riders, only Doug Shapiro had experienced the Tour before, and so the whole team – on and off the bike – were going into the unknown. This is Shelley's story. This episode of KM0 is available for everyone to listen to for free, thanks to you the support of our Friends of the Podcast. To sign up to listen to all our KM0 episodes go to thecyclingpodcast.com. An annual subscription works out at a few pounds (or dollars) a month and plays a huge part in keeping the show on the road. The episode artwork is a photo from Shelley's archive. It features the 7-Eleven team's three soigneurs for the 1986 Tour – Etienne Illegems, Shelley, and Marc Verroeye.

Thanks to The Feed. For Sponsoring this episode! Order the ⁠Creatine⁠ or ⁠High Carb Drink Mix⁠ using these unique links (so they know I sent you).If you loved this episode, please leave a 5 Star Rating and Review on Apple or Spotify!Jered Gruber@jeredgruberDialed HealthStart strength training today with a 7 day free trial!Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://dialedhealth.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@dialedhealth⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@dialedhealth⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

In this episode, I share my full DEXA scan results, including a visceral fat score of 0.38 pounds, which I’m determined to drop to “0.0 fricking zero” through sprinting—shown in research to preferentially burn visceral fat. My body fat is 21 pounds (12.5%), and I break down the fat and lean mass distribution throughout my body, including minor asymmetries. I was advised to gain 2–3 pounds of muscle for longevity, though my sprinting and high jump goals favor staying lean. I discuss why chronic endurance training can increase visceral fat due to cortisol overproduction, while short, explosive workouts like sprints or strength training create a healthy stress response. You’ll also learn why bone density suffers in cyclists and astronauts, what makes muscles a glucose sink, why Dr. Ron Sinha and Dr. Gabrielle Lyon emphasize maintaining muscle as the key to long-term health and metabolic flexibility, and I end the show with a plug for muscle-centric medicine—focusing on building and maintaining muscle as the key to longevity and leanness. TIMESTAMPS: There are three types of body fat. Brown fat is what cold therapy tends to activate. [01:07] The viseral fat collects in and around the abdominal organs and is extremely health destructive. [03:05] Testosterone replacement therapy is popular however one can also choose to focus on lifestyle optimization before you consider it. [04:20] The accumulaition of viseral fat is a sign that the body's fat storage systems have become overwhelmed. [10:34] Subcutaneous fat is soft and squishy. [12:38] The DEXA scan can examine the inside of your body. Sixty-eight percent of Americans are classified as overweight or obese. [13:31] If you have competitive goals, your body is going to respond to the training stimulus and create the body that is optimal for what you are doing to it. [22:40] For endurance training for a marathon or Ironman Triathlon, you to store visceral fat. [26:47] Our hectic stressful life causes a chronic overproduction of stress hormones. [28:41] More summary of the DEXA scan shows bone density, the weight of the skeleton, and how the viseral fat surrounds your organs. [30:01] The Tour de France cyclists lose bone density because they are sitting on their bikes instead of doing weight bearing exercise. [31:54] One can check out you viseral fat score by measuring your waistline. People have experimented with changing their body weight in a single day. [35:48] Focus on muscle mass. [39:02] LINKS: Brad Kearns.com BradNutrition.com B.rad Whey Protein Superfuel - The Best Protein on The Planet! Brad’s Shopping Page BornToWalkBook.com B.rad Podcast – All Episodes Peluva Five-Toe Minimalist Shoes South Asian Health Solution We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: B.rad Nutrition: Premium quality, all-natural supplements for peak performance, recovery, and longevity; including the world's highest quality whey protein! Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Ketone-IQ Save 30% off your first subscription order & receive a free six-pack of Ketone-IQ! Get Stride: Advanced DNA, methylation profile, microbiome & blood at-home testing. Hit your stride the right way, with cutting-edge technology and customized programming. Save 10% with the code BRAD. Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! See omnystudio.com/listener for privacy information.

Johan Bruyneel and Sir Bradley Wiggins peel back the curtain on the tactics, strategy, and pivotal moments that shaped Stage 10 of the 2025 Tour de France, offering sharp analysis and insider perspective you won't hear anywhere else. NordVPN: Get your Exclusive NordVPN deal here → https://nordvpn.com/themove It's risk-free with Nord's 30-day money-back guarantee! Ketone-IQ: Take your shot: Get 30% off your subscription, plus a free gift with your second shipment at https://Ketone.com/themove Ventum: Enter Ventum Trivia of the Day for a chance to win the Grand Prize: $5,000 of store credit towards any Ventum bike. Don't want to leave it to chance, 10% off sitewide using the code THEMOVE10 or 20% off any NS1 road bike build with code NS120  https://ventumracing.com/themove/

Lance, George, Sir Bradley Wiggins, and Spencer Martin welcome on tactical mastermind Johan Bruyneel to break down Simon Yates' ride to win the tenth stage of the Tour de France and to explore the reasons behind the attacks by Visma–Lease a Bike in the GC group behind. They also discuss Ben Healy's incredible ride to take the overall race lead, the re-emergence of Sepp Kuss as a mountain domestique, the impressive performance from standout young rider Oscar Onley in finishing with the lead GC group, and whether Tadej Pogačar should be concerned about regularly being isolated from his UAE teammates when Visma increases the pace.   The Feed: You heard it first on THEMOVE. A better morning for only $3.99 and our listeners save 20% today. No code needed, the discount is automatic. Go to https://thefeed.com   Zwift: Zwift just made it easier than ever to get on the virtual roads. All Zwift-ready trainers come with the new Zwift Cog and Click installed, making them ready to ride from the box - no extras needed. Zwift-ready trainers start at just $299, meaning anyone can jump into world-class indoor training without breaking the bank. No excuses. Just ride! https://zwift.com   Ekoi: The entire EKOÏ website is currently on sale until the end of July, with discounts of up to 60%. It's hard to find better deals! Special offer With the code THEMOVE15, you get $15 off any purchase of $150 made on the EKOI website until the end of July. https://ekoi.com   Ketone-IQ: Take your shot: Get 30% off your subscription, plus a free gift with your second shipment at https://Ketone.com/themove   BUBS Naturals: Check out the BUBS Collagen Club Welcome Kit with over $100 of FREE perks when you sign up for a subscription. This includes a 90 day supply of Vitamin C, coffee mug, mix wand, and more. And Use code......THEMOVE for 20% off your next purchase. You can stack those savings. Go to: https://www.bubsnaturals.com/discount/THEMOVE and use the code THEMOVE for 20% off.   Ventum: Enter Ventum Trivia of the Day for a chance to win the Grand Prize: $5,000 of store credit towards any Ventum bike. Don't want to leave it to chance, 10% off sitewide using the code THEMOVE10 or 20% off any NS1 road bike build with code NS120  https://ventumracing.com/themove/