Podcasts about GC

Yes, it is time for one-rider-to-go-up-a-hill-after-another as it is time trial day at the Giro d'Italia Women! With the GC riders yet to fully show their intentions, Stage 4 provided a huge opportunity to shake up the battle for the maglia rosa.We also hear from young French talent Solène Muller about her time in the race hot seat.And don't forget to listen in all week as The Cycling Podcast Féminin brings you daily coverage from the race.Also on the agenda: late-night cheese reading and zombies on bikesFollow us on social media:Twitter @cycling_podcastInstagram @thecyclingpodcastFriends of the PodcastSign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month, plus a back catalogue of more than 300 exclusive episodes.The 11.01 CappuccinoOur regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it's after 11am).The Cannibal & BadgerFriends of the Podcast can join the discussion at our virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in.The Cycling Podcast is on StravaThe Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Marcy Sagel is the founder and principal of MSA Interiors, a commercial interior design firm specializing in multifamily housing, student housing, senior living, affordable housing, and other complex commercial projects. With over 30 years of industry experience, Marcy has built a reputation for creating innovative, functional spaces that align with her clients' strategic and financial goals. She also co-founded Designer Bank, an online education platform that teaches design skills, space planning, software, and product knowledge to developers, investors, and aspiring designers.     Make sure to download our free guide, 7 Questions Every Passive Investor Should Ask, here.     Key Takeaways Audit your top ten competitors before making a single design decision Prioritize closet space, in-unit laundry, lighting, and cabinetry in unit renovations Full-size stackable washers and dryers outperform compact units in resident satisfaction Furniture layout planning, including TV placement and door positioning, directly affects rentability Looking high-end and being expensive are not the same thing Cheap materials that fail early cost more over time than durable materials installed once Differentiate from the competition rather than replicate it     Topics What Residents Actually Want in a Unit Walk-in or large closets are now a baseline expectation, not a premium feature In-unit full-size stackable laundry is the preferred standard for most unit types Updated lighting, countertops, and kitchen cabinetry signal value to prospective residents Common Design Mistakes in Multifamily Layouts are not evaluated for furniture placement before construction or renovation TV placement and couch space are often afterthought considerations Excessive interior doors fragment rooms and reduce usable wall space Simple layout adjustments, such as moving a door 12 inches, can unlock meaningfully higher rents How to Stand Out Against the Competition List every competitor, their amenities, finishes, unit quality, and rents before setting a design direction Identify what the market is missing, then build toward that gap Boutique, differentiated spaces lease faster than properties that blend in Marcy cites a university-area project where a speakeasy-style hangout space and boutique design drove strong lease-up against large institutional competitors Looking Premium Without Overspending A $1.50 tile can look high-end with the right design approach Affordable housing projects should look as good as the budget allows, not be deliberately toned down Cheap, low-durability materials often require costly mid-cycle replacements that eliminate any initial savings Work with established vendors who can offer warranties and guarantee product longevity Designer Bank: Design Education for Developers Designer Bank is an online platform offering modules on Revit, rendering, space planning, lighting, flooring, and tile Modules are taught by industry practitioners with deep product knowledge Targeted at developers, investors, and anyone who wants to make better-informed design decisions    

We're finally hitting the hills so listen in as Rose Manley and Denny Gray look back over Stage 3 of the the 2026 Giro d'Italia Women which saw the GC riders start to come out to play.We hear also from Olympic gold medallist Lily Williams of Human Powered Health.And don't forget to listen in all week as The Cycling Podcast Féminin brings you daily coverage from the race.Also on the agenda: domestique cheese, one rider pedalling up a hill and yet another alarming conspiracy theory via Madame Fan Club President.Follow us on social media:Twitter @cycling_podcastInstagram @thecyclingpodcastFriends of the PodcastSign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes.The 11.01 CappuccinoOur regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it's after 11am).The Cannibal & BadgerFriends of the Podcast can join the discussion at our virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in.The Cycling Podcast is on StravaThe Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

In this episode Patrick Broe and Benji Naesen recap the 2026 Giro d'Italia.*Exclusive deals from our trusted partners*

Johan Bruyneel and Spencer Martin break down Jonas Vingegaard's dominant win atop Piancavallo Giro d'Italia to win his fifth stage win of this race and pad his overall. They dive into how the GC battle, which was raging behind, shook out, and what to make of Vingegaard's improving performances. They also preview tomorrow's Stage 21, a likely sprint in Rome, and wonder if Lidl-Trek and Jonathan Milan can finally get their stage win. See THEMOVE live in Belgium for the final Giro stage on May 31st https://www.myticketshop.be/event-details/wattage-festival-2026/777

EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/lrcp Try it risk-free now with a 30-day money-back guarantee.In this episode Patrick Broe and Benji Naesen recap the 20th stage of the 2026 Giro d'Italia.*Exclusive deals from our trusted partners*

Johan Bruyneel and Spencer Martin break down Sepp Kuss' incredible stage win on the Queen Stage of the Giro d'Italia, with his teammate and race leader Jonas Vingegaard easily defending his lead behind. They break down how Kuss turned things around, what to make of Derek Gee's impressive day up the road, and where the overall podium stands now, before previewing tomorrow's Stage 20, another hard mountain stage, and the last chance for the GC contenders to shape the overall classification. See THEMOVE live in Belgium for the final Giro stage on May 31st https://www.myticketshop.be/event-details/wattage-festival-2026/777 Become a WEDŪ Member Today to Unlock VIP Access & Benefits: https://access.wedu.team Hims: For simple, online access to personalized and affordable care for Hair Loss, ED, Weight Loss, and more, visit https://Hims.com/THEMOVE  

In this episode Patrick Broe and Benji Naesen recap the 19th stage of the 2026 Giro d'Italia.*Exclusive deals from our trusted partners*

Update on GC channel and future content :) GrowCast Podcast will return in the next 2 weeks www.growcast.com/guide for the free beginner's guide Richmond VA Breeder Class- June 6 VA Beach Breeder Class- June 7 www.growcast.com/events for classes

Not sure which part of your cycling training is actually working?Start with the SEMIPRO Training X-Ray:

In this episode Patrick Broe and Benji Naesen recap the 18th stage of the 2026 Giro d'Italia.*Exclusive deals from our trusted partners*

Not sure which part of your cycling training is actually working?Start with the SEMIPRO Training X-Ray:

In this episode Patrick Broe and Benji Naesen recap the 16th stage of the 2026 Giro d'Italia.*Exclusive deals from our trusted partners*

Life in the Peloton is proudly brought to you by MAAP   We're nearing the end of the Giro d'Italia, and it's been a crazy race so far. Jonas Vingegaard's dominating the GC, the sprint stages have been hotly contested by Magnier, Groenewegen, and Milan, and UAE are mopping up stage wins left, right, and centre. With just a few days left of the first Grandy of 2026, it's time for this month's Race Communiqué!    That's right, guys, Tom Southam, Luke Durbridge, and I are sitting down for a good old yarn about what's been happening over in Italy for the last few weeks before it all reaches a crescendo this weekend.    Whilst it's pretty nailed on that Vingegaard will take home the pink jersey and, with it, a place in the Grand Tour triple crown hall of fame, there's still a hotly contested fight for the podium spots and - more importantly - the best placed Western Australian, with Hindley, O'Connor, and Storer all sitting pretty in the top 10!    I raced the Giro twice in my career, and I have some fond memories from the land of espresso, prosciutto, and pretty chaotic racing. This grand tour is always a fan favourite; less mainstream than the Tour, but not as low-key as the Vuelta. But, as always, Southam disagrees; is the Giro actually boring?! He makes his case, but also takes a look at the Unibet Rose Rocket's strategy in this month's talking tactics. They're all in on winning a sprint stage because, as our old DS Klier says; “You can't dance at two weddings at the same time.”   In this month's PeloChat, Durbo takes a look at the concussion protocol, and what needs to be changed to better serve riders. This is a real hot debate in the sport at the moment and - after seeing Adam Yates covered in blood and mud battling back into the bunch before a DNS the following stage with concussion - it's clear that it's coming to a head (...if you'll excuse the pun). We discuss the current protocol, and what could be done better to give riders the support they need.   As always, we finish up with a CommuniQuiz, and Southam's up to bat as quiz master with a real tricky Giro special edition. I reckon even Coppi, Pantani, and Nibali would have been caught out with some of these questions, so play along at home and see how you get on! Guys, it's smoking hot over in Europe right now whilst I'm cosying up by the fire at the end of Autumn back home in Melbourne. Seeing the riders sweating away in the mountains is making me feel pretty smug - I don't miss that one bit…but then again, a good excuse to knock the top off a few cold ones.   Cheers, Mitch   Thanks heaps for listening to this month's Communiqué, brought to you exclusively by TrainingPeaks. Make sure you hop on TrainingPeaks virtual next Tuesday June 2nd at 8pm AEST / 11am GMT+ 1 (BST) / 6am EDT to join Southam and I for a virtual ride. Southam's going pretty well at the moment from what I hear, so I'll have to dive deep into the hurt box to try to get one over on him - why not jump on and give me a virtual draft? Sign up here: https://tpvirtualhub.com/77873/signup   Track, plan, and train smarter - just like the pros.   Get 20% off TrainingPeaks Premium now at trainingpeaks.com/litp

Not sure which part of your cycling training is actually working?Start with the SEMIPRO Training X-Ray:

The Suite Spot Road Trip is back! Tune in to the latest episode to hear from hospitality leaders from Choice Hotels and Newport Hospitality Group, as they celebrate the ribbon cutting ceremony for the Comfort Inn & Suites Orlando Sanford Airport.  Check out the exclusive interviews with Andre Hickman, Wayne West III, Adam Hill, & Dena Hansen, only on the Suite Spot.   Ryan Embree: Welcome to Suite Spot, where hoteliers check in, and we check out what’s trending in hotel marketing. I’m your host, Ryan Embree. Hello everyone, welcome to another episode of The Suite Spot. This is your host, Ryan Embry, here for a special edition of the TMG Suite Spot Road Trip Series right down the road in our backyard in beautiful Sanford, Florida to visit the grand opening and Ribbon cutting event at the Comfort Inn and Suites Orlando Sanford Airport. We were invited to cover this celebratory event and talk to some of the instrumental individuals that made this property happen. Andre Hickman, the owner of the property, Wayne West III, president at Newport Hospitality. Adam Hill, VP of Operations at Newport Hospitality. And finally, Dena Hansen, Director of Sales at this beautiful, gorgeous new property opened up here. We had the privilege to cover it, bringing it to you in this episode in a busy hotel lobby celebrating the grand opening of this property. We hope you enjoy. Wayne West III: Well, welcome and thank you for coming to the celebration of the opening of this great hotel, the Comfort Inn and Suites. So make sure I get it right. Between Orlando Sanford Airport. Thank you very much. This hotel is a great example of what happens when you put a lot of smart people together and visionary people in a growing market like the Sanford Airport area. So thank you again, we’re, it’s great being here. Uh, my name is Wayne List. I’m the president of Newport Hospitality. We are honored that we get to operate a couple hotels for Andre Hickman, who I’ll reduce introduce in a little while. You’ll hear me use a couple, you’ll hear me overuse a couple words as I talk to you tonight. Really, really proud of the Hickman family. When you walk through the hotel and you see the amenities that he’s put here, how thoughtful he was and how intentional every decision was to be successful, and not just successful for him, but to make sure that all the guests are well taken care of at every touch point in the hotel, whether it’s the guest laundry or the cabana, or the pool or the exercise room. He was very, very thoughtful. I’ve, I’ve been blessed over the years and I’m trying to find my partner. Mike. Mike, I know you’re here, Mike. Yes, the tall one over here. Mike and I have opened up a lot of hotels in our years. Uh, I’m not sure we’ve opened up one Mike, that the owner was as thoughtful about every step along the way and cautious and careful and trying to do it just right for the long-term legacy of this hotel. So I’ll have to thank the Hickman family for that. If you look at the design, the finishes, the touch and the construction, the touch points are just incredible for a hotel. So the Hickman family, if you would kind of raise your hand, Andre and the Hickman family, a lot of them are over here. We want to thank you personally. I want to, I wanna talk a little bit about businesses in the area. Um, the airport obviously is, is booming. Uh, Boomba, which I know has been here a few years, but needed a desperately needed a hotel in the market. I spoke to someone the other day that was so excited. We had, they had a hotel in the market to use Go Port, one of our biggest clients here. Uh, really want to thank the community, the leadership of the community, the chamber, the folks that have joined us, um, the lending and financial partners, which really is a testament to, to Andre and his team and his legacy of all the development that he’s done. Uh, the folks from Choice Hotels are here. If they would raise their hand, I’ll lose you in the back. We have Joe, who is the leader of the Choice Hotel, sys the choice, comfort in hotels system. So great to have you with us. Uh, I wanna thank some people particularly too personally here. You’ve met Mike Clinger. He raised his hand. We have a lot of our people here that worked really, really hard with Andre to get this right. Andre did the hard work. We came in behind him and tried to fill in where our responsibility of opening up a great hotel. But I’ve got Sandra Lucas here. I saw Sandra and her husband, Sandra’s in charge of revenue for about two thirds or a third of our portfolio of 36 hotels. Uh, Adam, Adam, where are you? Adam Hill. Adam is the back. Adam is the vice President of operation for this hotel. Reports to Andre about the hotel. Uh, Whitney Ties is Whitney is in the back. Whitney’s our, our chief commercial officer and senior vice president, also an owner along with Mike and I, Mike Pinger. You’ve met, uh, Matthew Hoffman, who I hope all of y’all have met, is the general manager of this great hotel, the back, Dina Hansen, who everybody needs to beat tonight because we want her to book business with you. She’s our director of sales of both of our hotels. And part of the remarks I’ll make is about, you know, why Sandford, we’re the first hotel, I guess this close to the airport anyway. I know there’s a couple of other hotels in the market, but we don’t pay a lot of attention to those. I’m sorry if I’m offending some of the owners and general managers that are here, but that’s the truth. Uh, the airport’s booming. Andre’s had this in his line of sight for a long time and waited for the time to be right. Uh, it’s always difficult building a hotel. It’s always difficult putting a great amount of equity down and then a year, a year and a half of, of painful getting it to the birth thing, right? Yeah. Not nine months, but a true year and a half. So we thank you for that. We thank all of our partners that are here. Thank you very much for showing up. This hotel I mentioned a little earlier, has a lot of amenities, whether it’s our shuttle to the airport, whether it’s the outdoor pool, the cabana, um, the, if you haven’t seen the exercise room, we have 36 hotels. Many of them are larger than this. None of them has an exercise room that has the quality touches and is as large as that. We’re gonna be super attracted to sporting groups that are going to Baba. We’re excited about joining and, and partnering with them. I, I will tell you, as Andre built this hotel, it was all about the messaging of getting it right for his family, our guests, and our team members. So it wasn’t just about Andre. He really made the decisions based on what, how he’s gonna be successful here is taking great care of our guests and great care of our team members. I hope you all will come back. Join us lots and lots in your relatives here, your colleagues here, your weddings, events here. So thank you very much. It is really my honor. Now to introduce you to Andre Hickman, who is the developer of this property. Probably many of you know Andre. He, he’s done several other ventures in this market. We have another great hotel. We operate him for him in Sanford. But it really is just an honor and a pleasure to be here with y’all to do this grand opening. Uh, again, it was so thoughtful and so intentional. When you walk around, those things don’t happen by accident. Those things happen because this gentleman here was thoughtful about it and really tried to produce the best hotel he could in this market. So thank you very much. It was great talking to a lot of y’all. Tonight I’ll let Andre take takeover. Ryan Embree: Hello everyone. Ryan Embree here with the Suite Spot live at the grand opening of the Comfort Inn & Suites, Orlando Sanford Airport here with the owner Andre. Andre, passion project, multi-year project. A lot of blood, sweat, and tears coming. We’re here finally at the grand opening, the ribbing front. How are you feeling right now? Andre Hickman: I’m ecstatic. Yeah, it’s been a long time in the making from the first phone call to finding the property and signing the franchise and, and, uh, just very blessed to be here today. Ryan Embree: A lot of choice representation, because this is really a star property for the comfort brand. Talk to us about the words I keep hearing is intentionality, very deliberate on all the amenities where even things you were talking about in your speech over here about even where parking spaces were. Talk to us about, you know, the passion behind this project and why you wanted to make it so intentional and so deliberate. Andre Hickman: Well, it was a labor of love a lot of years in the making. Yeah. Uh, we’re near the airport and so we did a little bit of theming with the, the metal and the, and the airplane wings and the, the portico. Uh, we did a lot of extra features. We, we had another com We have another comfort in in Sanford, and I wanted to do things a little different. Yeah. And so I went bigger, bigger, bigger, bigger. So bigger pool, bigger deck, barbecue grill area, bigger lobby, taller ceilings, bigger rooms, bigger bathrooms. Um, we wanted to do a walk-in shower. I really don’t like curtains and, and glass doors. And I said, you know, if we can make a, a walk-in shower and a comfort in, that’d be quite a feat. And so a lot of design work, and we’re really pleased with how it came out. Ryan Embree: Yeah. I love doing these types of episodes and grand openings and talking to owners like yourself because you don’t get these stories sometimes in the background of the labor of love, like you speak of in the background. Now I’m a resident of Seminole County, here in Oviedo, but we’re here in Sanford, just right up the road, yet a couple Sanford City officials here, also welcoming this new business. Talk about, uh, the special place in your heart and location. Just, just a couple miles from the airport closest actually to the airport right now. Andre Hickman: We’re very fortunate to have county and city commissioners here today. Several choice representatives. Flew in to see the new hotel. Uh, we’re here by the airport. We had some airport folks here. It’s, uh, quite a, quite a unique spot because we’re located almost halfway between the Sanford Airport entrance as well as the Boomba Sports Complex. Yeah. And I think we’re in a unique spot to, to hopefully capture, uh, visitors from both those markets. Ryan Embree: Absolutely. That’s what you want. And it is the, uh, be able to attract all in every segment. Um, congratulations here on this project, Andre. Again, labor of love. It turned out perfect. We’ll let you get back to your grand opening party. Thank you so much for visiting with us. Andre Hickman: Thank you. Speaker 4: Hello everyone. Welcome to another episode of The Suite Spot. We are here at the grand opening at the Comfort Inn and Suites, Orlando Sanford Airport here with Wayne West, the third. Wayne, we saw you out in Hunter a couple years, uh, weeks, months ago. In Atlanta. Here we are in Sanford, Florida. Beautiful property opening up here. Tell us a little bit about this project. Wayne West III: Well, this is the second project for this owner we’ve operated for, for 25 years. Great owner. Takes great care of the guest, take great care of my team members, and obviously build a beautiful hotel. And the word I will use for Andre Hickman, the owner developer, is that it was so thoughtful about this property and every little nuance of it is intentional to take great care of the guest. Whether it’s a sports team coming into the boom by complex, or whether it’s distressed gas staying at the airport, which is only quarter of a mile away, the airport entrance. He was just so intentional and so thoughtful about every aspect of the property at his own expense. Yeah. He really put a lot more into this than the typical choice hotel. Ryan Embree: We talked right now, we talked at Hunter about, right now it’s about strategic growth for Newport and it needs to be the right partner. Wayne West III: Yeah. Ryan Embree: Why was this project and this owner the right project for you at Newport? Wayne West III: Well, actually we’ve been blessed enough to, to work for Andre for 25 years. When he started talking about this three years ago, he involved us from the very beginning. He was, he would come out to the site and look at it. He would talk about what the drivers were going to be, what he wanted to do to take care of those drivers. And frankly, he needed to be financially successful, but he’s put a tremendous amount of equity time and energy and effort into this to get to this product. Yeah. So he is a perfect partner for us. He’s a perfect partner for Seminole County. He’s a perfect partner for all the business around him. Ryan Embree: It’s absolutely beautiful property. Very unique. Like I said in his speech, he was actually talking about, you know, using some dry erase on some parking lots. That’s how, you know, how intentional and deliberate each decision there. We love that in hospitality, right. ’cause sometimes now they get accused of just the big box hotel. This certainly doesn’t fit that bill. Wayne West III: No. And I think if you would talk to the choice people, this is the showcase for them though. This is an example of an owner that did it right.And in some cases, what above and beyond their brand standards, just to make sure the guests are taken great care of. Ryan Embree: Love to see it, continue to see those guest expectations elevated and love to see. Can’t wait to see the feedback that everyone gets. Appreciate you taking the time to spend some time. Wayne West III: Great to do that. Thank you again. Good being with you. Ryan Embree: Thank you. Thank you so much. Appreciate it. Ryan Embree: Hello everyone. Ryan Embree here with the Suite Spot at the Comfort Inn & Suites Orlando Sanford Airport here with Adam. Adam, thank you so much for taking the time. Wonderful project, beautiful property. Just spoke to Wayne about really the high level relationship between ownership and Newport Hospitality Group. You’re the boots on the ground. You’re a little bit closer to the project. Talk to us a little bit about the story. ’cause it, you know, it didn’t just spread out of the ground. That’s a labor of love, right? Adam Hill: This project is probably 10 plus years in the making. I mean, the Hickman family, started one of the drawing board literally over 10 plus years ago. It’s one of our longest standing partners. They’ve been with Newport for almost 30 years. So for them to take this and do it, I mean, Andre painstakingly worked over the plans. They were written. I came on board about three years ago. And I was like, we’re never gonna get this over the finish line. So then we went from the site and we started with moving some dirt excavating, getting the walls up, moving it. And I mean, the project has just come to life in the last two and a half years. It’s ridiculous. But I mean, just to see all the love and hard work that the Hickman family have put into it is just amazing. This is probably the best choice product out there. You’re not gonna see a Comfort Inn like this. It’s very unique for 107 rooms, all the square footage, every room is meticulously designed to be exceptional. Ryan Embree: Absolutely an incredible story. A beautiful property here. 10 plus years in a challenging environment. Right now for hospitality. Talk to us about, you know, having that communication with ownership with the contractors, making sure even the GM, the agent, the director of sales, who’s probably planning these rooms before the hotel’s even open, trying to get some groups in here. So talk us through a little bit about that process and how that communication is key to. Adam Hill: So I think we’re very fortunate in this market. I mean, like I said, we’ve been here almost 30 years. We’ve established great grounds, great roots with the businesses that are here. We knew that the businesses were gonna grow. Even during COVID, this hotel did not suffer. I mean, this hotel did extremely well. And they’re talking about our sister hotel in the market. But, so when we knew when this room was gonna be built, we knew with Boomba right here, the airport growing, there was an opportunity. We seized that opportunity. I know there’s several other hotel projects that were planned. They’ve never got off the ground. We got this off the ground and I mean, we were able to get the financing behind it. We were able to get a solid GC that had never built a hotel before. And I mean, this is a hotel that a GC did not ever built. So I mean, it was a very, like, the stars aligned. We got a perfect team. So just tremendously happy with how it happened. Ryan Embree: The excitement was matched. We had a couple representatives from the city of Sanford talking about this property and it was equally matched because they’re excited about the airport being right here. And that’s gotta be great for the location. How is that kind of working with the city in tandem with them to help a project like this move across the finish line? Adam Hill: So I, again, our partnership extends beyond just the Newport team. So Dena serves on the Seminole County Chamber of Commerce board of Directors. We have Andre who serves on the sports district for Seminole County, so forth. So we’re very connected. We’re a very community partner. We make sure that we’re very active in our community by giving back. So, I mean, that’s opened a lot of doors for us too, where we don’t really have a major challenge of getting our head in with city leaders. ’cause we give back at the communities that we work in. Ryan Embree: Love that. That’s hospitality at its core, right? So, Adam, appreciate it. Congratulations on the property. Congratulations on the project. Biggest celebration for you as well. We’ll let you get back to it. Thank you so much for joining us. Adam Hill: Thank you. I appreciate it. Ryan Embree: Hello everyone. Ryan Embree here with the Suite Spot at the beautiful Comfort Inn and Suites Orlando Sanford Airport here with Dena, Director of Sales. You have now become the envy of every director of sales in this area. ’cause you have the nicest, most beautiful property here. Thank you for having us at your grand opening and ribbon cutting. Talk to us about this passion project. It’s just absolutely gorgeous here. Here we are in the lobby. Dena Hansen: Thank you. Well, thank you for coming and celebrating with us. Our property has really been built and created by design for those travelers coming in, not only for cruises, but the sports teams that are traveling in. We are about a mile from Boombah Sports Complex, and they have a lot of different tournaments, whether it’s baseball, lacrosse, field hockey, so lots of comfort here. We have 107 rooms. Most of them are double queens. Again, thinking of those families coming in, and I like to say it’s like Texas over here. Everything’s bigger. The pool is bigger, the deck is bigger. There’s a cabana with some lounge seating. There are two barbecue grills with patio seats as well. So if you don’t wanna go out and spend that money on food at a restaurant, uh, you’re welcome to go to Publix, which is two miles down the road, grab some food and just grill it up and have a good time. Ryan Embree: What type of traveler segment are you really getting interest from and like, inquiries for groups? Dena Hansen: Yeah. So in the beginning, a lot of wedding blocks, a lot of reunions, obviously a lot of sports blocks coming in for boombah but most recently the word has gotten out from corporate companies and they’re wanting some corporate rates. They wanna utilize our meeting space. So it’s, it’s kind of ebbs and ebb and flows a little bit. But very exciting. Ryan Embree: This location has really been starved for something here. We had a couple of city officials here that were talking about this and so happy they were equally as excited to be opening this up because the airport is growing so much. What is some of the feedback that you’ve been hearing? You’ve already have some guests in here we’ve seen coming in and out of the lobby doors. What is some of the feedback that you’ve been hearing so far from maybe the individual travelers and then maybe some of the groups that you’ve hosted here as well? Dena Hansen: Yeah. So positive feedback all around. I don’t think I’ve heard one negative thing about the hotel. They enjoy the space. They love the pool area, especially for families that have littles. There’s a sun shelf on the pool. So it’s easier for them to watch the kids. Just the extra space and how wide and open and comforting everything is is amazing. Somebody actually said they love our sheets. Ryan Embree: Okay. Yeah. That’s a new one too. Awesome. Well, I wanna wrap up by just talking about maybe the relationship that as a DOS you gotta have really good relationships and connections with local businesses. Obviously the community. Seminole County, I’m a resident of Seminole County, right down the road. So, talk to us a little bit about how you’ve been able to build those and give back to the community and how they’ve supported you, and vice versa. Dena Hansen: Yeah. So, not only are we a part of both Seminole County Chamber and the Sanford Chamber. I’m on the board of Directors for the Sanford Chamber as well. And doing that it is really all about building the relationships, maintaining contact and just helping each other out and partnering together. That’s really what it’s about. So if, if they need a meeting space, we actually house the Sanford Chamber breakfast, weekly breakfast meetings for Q3. We’ll be here every Wednesday from 7:30AM – 9:00AM. Shameless plug. But yeah, relationship building, it’s mandatory. Nobody wants to do business with somebody you don’t know. You wanna know that you’re gonna be taken care of. And when you walk through those doors, I guarantee you from the moment you step through to the moment you leave, we have you. Ryan Embree: That’s hospitality. Dena Hansen: Living hospitality at its best at Comfort Inn & Suites Orlando Sanford Airport. Ryan Embree: Dena, thank you so much. Thank you. Congratulations. We’ll let you get back to the party here. Thank you. And celebrate this incredible property. Dena Hansen: Thank you very much. Ryan Embree: To join our loyalty program, be sure to subscribe and give us a five star rating on iTunes. Suite Spot is produced by Travel Media Group. Our editor is Brandon Bell with Cover Art by Bary Gordon. I’m your host Ryan, and we hope you enjoyed your stay.

Download SAILY in your app store and use our code lrcp at checkout to get an exclusive 15% off your first purchase! For further details go to https://saily.com/lrcpIn this episode Patrick Broe and Benji Naesen recap the 16th stage of the 2026 Giro d'Italia.*Exclusive deals from our trusted partners*

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Three years into a Denver luxury redevelopment, Paul DeSalvo knows what real estate development mistakes actually cost. Paul, a Denver real estate investor and broker, is back to walk through every one of them. In this episode, Paul returns to update host Chris Lopez on a sweeping redevelopment in Berkeley, Denver — a 1902 Victorian transformed into a 5,500 sq ft, 6 bed/6 bath luxury home with an 850 sq ft ADU and 3-car garage. He shares what went well, what hit hard, and what every investor should know before breaking ground on a project like this. The budget surprises alone tell the story. A foundation that needed a full rebuild added $75,000 to the project. An asbestos mass spill ran $30,000. Denver’s Affordable Housing fee — charged on any addition over 400 sq ft — came in at $25,000, a cost neither Paul nor his GC had flagged. A new water line tap added another $12,000. Combined with items left off the original budget entirely and inflation across lumber, drywall, and appliances, the project pushed well past the original estimate. The contractor selection story is the most instructive of all the real estate development mistakes covered in this episode. Paul and Val interviewed five or six GCs. Most bids came back between $1.8M and $2.1M. One came back at $1.2M. They went with the low bid. That contractor’s experience turned out to be primarily remodels and pop-tops — not ground-up luxury construction. By the time the project wrapped, costs had converged right where the other bids landed. Paul walks through exactly what he would look for differently and why verifying the type of experience matters as much as verifying the experience itself. In this Episode: Why the lowest GC bid on a luxury build is often the most expensive choice How to verify contractor experience by project type, not just project count The Denver Affordable Housing fee and how it catches smaller developers off guard What scope creep actually looks like on a high-end redevelopment and how to manage it Why architect and builder coordination failures cost more than either party’s mistakes alone What has gone well on the project and what Paul is genuinely proud of Paul’s honest take on whether he’d take on a project like this again If you are planning a luxury build or any ground-up construction project in Denver, this episode is a practical field guide from someone who has lived every one of these real estate development mistakes and made it to the other side. Watch the Youtube Video https://youtu.be/C0VvCr-O_7w Timestamps 00:00 – Welcome and project recap — Paul returns to update on his Berkeley, Denver build  01:15 – Off-market acquisition — how a neighbor relationship led to buying the 1902 Victorian  03:26 – Full project scope — 5,500 sq ft total, 6 bed/6 bath, ADU, 3-car garage, five fireplaces  06:30 – GC selection process — interviewing five or six contractors and how they made the call  07:49 – The experience gap — why pop-top and remodel experience doesn’t carry over to ground-up luxury builds  12:02 – Budget blind spots — items left off entirely, inflation, and the real cost of scope creep  15:15 – Denver’s Affordable Housing fee — an unexpected $25,000 charge tied to additions over 400 sq ft  16:50 – Asbestos mass spill and foundation rebuild — $30,000 and $75,000 in back-to-back surprises  18:24– What has gone well — design outcome, ADU pace, and finishes staying on schedule  19:44 – Advice for luxury builds — why low bid outliers deserve the most scrutiny, not the least  23:40 – Architect and builder coordination — why cohesive team relationships are as important as individual credentials  24:46– Paul’s outlook on future development — honest take on whether he’d do it again Links in Podcast Connect with Paul DeSalvo firehousehomes@gmail.com Fire on FIRE Investing https://fireonfire.org/ Paul co-founded Fire on FIRE Investing alongside fellow firefighter Jamin to help first responders build financial security through real estate. The organization offers one-on-one consultations and education covering single-family rentals, house hacking, multifamily, 1031 exchanges, and passive investing opportunities.

JB Thibodeaux grew up in Acres Homes in Houston and is a third-generation carpenter and concrete specialist who turned that craft into a vertically-integrated real estate development business. His firms, J.B. Thibodeaux Homes & Properties, CCB Construction LLC, and CCB General Contractors LLC, have led over $100 million in projects across mass development, pocket development, and affordable housing infill. This year, the Houston market crowned him the "Duplex King."In this episode, Ed and JB unpack a contrarian lesson the real estate education industry rarely teaches: the difference between the real estate hustle and the real estate business. Hustle gets you doors. Business gets you a sustainable enterprise. Most operators only ever learn the first one.JB walks through the Houston duplex pricing math that vindicated his long conviction on the market, from "praying to get $350" on a 2,500 square foot duplex to selling at $479, almost $500,000. He explains his concept-to-keys pocket-development model, Houston's no-zoning-but-deed-restrictions quirk, the 60/40 build-to-sell vs. build-to-hold split for his client base, and why vertical integration (owning the GC) is a margin lever most flippers underestimate.In this episode:Pocket development inside a major metro: the frameworkThe duplex math that vindicated a Houston long-holdHouston's "no zoning" reality: where the leverage actually livesWhy "the gurus teach you doors, not business"House hacking as the duplex exit strategyGenerational construction knowledge as competitive moatMayor Sylvester Turner naming February 20 "James 'JB' Thibodeaux Day" (2019)If you're a flipper, wholesaler, or operator trying to build a business and not just a deal pipeline, this is the episode.This week's book: The Miracle Morning by Hal ElrodGuest: JB Thibodeaux, Founder & Managing Partner, J.B. Thibodeaux Homes & PropertiesWebsite: jbthibodeaux.comLinkedIn: linkedin.com/in/james-thibodeaux-8a98b51b7Instagram: @jbthibodeauxhomesElevista - Speed as a Service™Elevista Connect is the first AI-powered lead conversion system built for real estate investors.

Gareth McGlynn speaks with Nathan Schafer, Estimating Manager at Cornerstone General Contractors, at Advancing Preconstruction 2026 in Phoenix. A self-performing GC based in Alaska, Cornerstone gives Nathan a hands-on perspective on preconstruction that is grounded in real field conditions.Key Topics Covered:Nathan & Cornerstone: Working across healthcare, hospitality, and federal military projects, with a focus on vertical commercial construction.New Estimators & Value Engineering: The shortage of talent entering the field, their understanding of value engineering, and professional development through ASPE and AACE.Lean Construction: Its growing impact on the estimating process and the role of AI takeoff tools as a lean principle in action.Data Science in Preconstruction: How Cornerstone is incorporating data science into its workflow, including labor productivity tracking and predicting quantity growth risk as a function of design maturity.Value Management in Practice: Cornerstone's formal pilot on a $90M project: 13 propositions totaling $9M, with $7M accepted.You can connect with Nathan via his LinkedIn: https://www.linkedin.com/in/nathan-schafer-cpe-b75991178/Or reach him through his blog: https://www.preconomics.com/blog

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Ned and Lizzie Deignan sit down to talk about the Giro Donne - how far the race has come since the early days, what's still missing, and why this year's edition feels like a turning point. They get into the calendar shift, the stages that will shape the GC battle, and the riders who could shake things up. Then Lizzie's old teammate and rival Elisa Longo Borghini joins the conversation. They talk about what it's like to race the Giro on home roads, the weight of the maglia rosa when you're Italian, and how different the race looks now compared to when she first lined up. Elisa opens up about her bid to win it for a third year running - the pressure, the motivation, and why she still races with the same fire she had on day one. This episode of For The Love Of Cycling is sponsored by Bikmo cycle insurance. Protect your ride before it's too late. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Abby, Georgie, Gracie, and Loren break down all four stages of the Vuelta a Burgos. From the first two days for the sprinter(s), the second explosive stage that continued a fantastic run of form for a podcast favourite, and the final GC stage that allowed a new GC contender to emerge. Next, Abby spoke with Elisa Balsamo about sprinting against Lorena Wiebes, Lidl-Trek, and her wedding dress (written story coming to Escape Collective later this week).And finally, the team looks ahead to the Giro d'Italia, set to start Saturday, May 30th. Read Matt's story about Yara Kastelijn's victory here. Stay tuned for a special podcast on Friday, where Elisa Longo Borghini details her Giro d'Italia victory with Abby. Love what we do? Sign up for Escape Collective at escapecollective.com/wheeltalk

In this episode Patrick Broe and Benji Naesen recap the 15th stage of the 2026 Giro d'Italia.*Exclusive deals from our trusted partners*

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Subcontractor networking is one of the most misunderstood strategies in government contracting, and large GC cohort programs are the biggest reason why. In this episode, Eric Coffie breaks down what programs like the Turner Construction cohort are actually designed to do, and why expecting contracts from them sets small business owners up for disappointment. What you will learn in this episode: Why large general contractors run small business cohort programs and what their real incentive is How to reframe your participation in any cohort as a networking play rather than a pipeline to contracts Why your level of experience matters when deciding whether a cohort adds value to your business How community knowledge sharing reveals patterns that no single contractor would catch on their own The mindset shift every subcontractor needs before investing time in sponsored training programs EPISODE CHAPTERS: 0:00 - Welcome to the Federal Help Center podcast 0:24 - Should you join a Turner Construction cohort 1:18 - What you actually get from GC cohort programs 2:32 - Using cohorts to build a subcontractor network 3:47 - Eric's experience with the Turner cohort in Tampa 5:00 - Getting into the pipeline for big prime projects 5:29 - The truth about who these cohorts really serve 6:07 - Final takeaway and community closing Market Intelligence gives you the federal opportunities, agency signals, recompete intel, and pursuit briefs that tell you not just what contracts exist, but which ones to chase and how to win them. Sign up for free Daily Alerts and get opportunities delivered to your inbox before the day starts.

In this episode Patrick Broe and Benji Naesen recap the 14th stage of the 2026 Giro d'Italia.*Exclusive deals from our trusted partners*

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Johan Bruyneel and Spencer Martin break down Alberto Bettiol's beautiful win in Verbania along the shores of Lake Maggiore, discussing how Bettiol deployed his experience and class to best his breakaway companions, and what this means for both Bettiol and his XDS-Astana team. They also look forward to tomorrow's crucial Stage 14, giving their picks for the win and why they think it is the most important GC stage yet. Become a WEDŪ Member Today to Unlock VIP Access & Benefits: https://access.wedu.team  

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Ian, Randy, and Patrick address listener feedback about training to be a GC and the safety and sustainability of two-part DIY spray foam kits. They answer a builder in North Carolina who's considering SmartSide engineered siding as an alternative to fiber-cement and FHB Forum poster who is adding an LVL beam to strengthen his second-floor floor system. Tune in to Episode 738 of the Fine Homebuilding Podcast to learn more about:  The secrets of DIY spray-foam kits and cautionary tales about them The durability of SmartSide siding and how to work with it Creating a load path to the basement through multiple house levels  Have a question or topic you want us to talk about on the show? Email us at fhbpodcast@taunton.com.     ➡️ Check Out the Full Show Notes: FHB Podcast 738 ➡️ Get Early-Bird Ticket Pricing for the 2026 Fine Homebuilding Summit ➡️ Follow Fine Homebuilding on Social Media:   Instagram • Facebook • TikTok • Pinterest • YouTube  ⭐⭐⭐⭐⭐  If you enjoy the show, please subscribe and rate us on iTunes, Spotify, YouTube Music, or wherever you prefer to listen.

Stage 13 of the Giro d'Italia 2026 and patience beat power on the final climb. A frustrated Filippo Ganna couldn't make it into the break in his home town. A breakaway of 15 spent the majority of the stage out front, and when Leknessund launched first on the final climb, it looked to be the move of the stage , but Bettiol bided his time, waited until he saw the man in front go into the red, and launched at the very top. Perfect timing. Three wins from three different riders for Astana. Behind, the peloton was happy to leave the GC battle on pause before the monster that is Stage 14 - which we also preview in this episode. Ned Boulting and Jacopo Guarnieri break it all down. This episode of For The Love Of Cycling is sponsored by Bikmo cycle insurance. Protect your ride before it's too late. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Johan Bruyneel and Spencer Martin break down Alec Segaert's perfectly-timed late attack to win Stage 12 over a depleted peloton, which Movistar blew up on a mid-stage climb. They look at how the Segaert read the race perfectly, how the pieces were put into place for his winning move, and what to make of his GC rivals allowing race-leader Afonso Eulálio to take six bonus seconds, along with Ben O'Connor getting four, on the run-in to the finish. They also look forward to tomorrow's Stage 13, giving their picks for the win and if they expect the stage to be won from the breakaway or the peloton. Become a WEDŪ Member Today to Unlock VIP Access & Benefits: https://access.wedu.team  

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Johan Bruyneel and Spencer Martin break down Jhonatan Narváez's incredible stage win over Enric Mas from the breakaway to get his third win of this Giro and get his UAE team their fourth stage win since Stage 4. They look at how the winning move was formed, how Narváez played his cards well, and what we learned from the GC group behind. They also look forward to tomorrow's Stage 12, giving their picks for the win and if they expect any teams to attempt to shake the sprinters loose on the mid-stage climbs. Become a WEDŪ Member Today to Unlock VIP Access & Benefits: https://access.wedu.team Hims: For simple, online access to personalized and affordable care for Hair Loss, ED, Weight Loss, and more, visit https://Hims.com/THEMOVE Blueprint: Science-backed, precision-dosed, no BS. For a limited time only, our listeners get 20% off + free shipping at https://blueprint.bryanjohnson.com by using code THEMOVE at checkout. That's code THEMOVE at https://blueprint.bryanjohnson.com for 20% off.  After you purchase, they will ask you where you heard about them. PLEASE support our show and tell them our show sent you.  

In this episode Patrick Broe and Benji Naesen recap the 11th stage of the 2026 Giro d'Italia.*Exclusive deals from our trusted partners*

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Johan Bruyneel and Spencer Martin break down Tuesday's long individual time trial, which was won in dominant fashion by Filippo Ganna, with his teammate Thymen Arensman coming in second to shoot up the overall standings in third place overall. The pair discuss race leader Afonso Eulálio holding onto the Maglia Rosa despite a poor day out, and what to make of Jonas Vingegaard's less-than-stellar ride, which saw him fail to distance Felix Gall as much as anticipated. They also look forward to tomorrow's Stage 11, giving their picks for the win and if they expect any GC action on the tough parcours in the second half of the stage. Become a WEDŪ Member Today to Unlock VIP Access & Benefits: https://access.wedu.team Caldera Lab: A small habit with big results. Go to https://CalderaLab.com/THEMOVE and use code THEMOVE for 20% off your first order.

In this episode Patrick Broe and Benji Naesen recap the individual time trial of the 2026 Giro d'Italia.*Exclusive deals from our trusted partners*

Not sure which part of your cycling training is actually working?Start with the SEMIPRO Training X-Ray:

A $1 mistake in pre-con becomes $10 on the jobsite and $100 after occupancy. That's the 1-10-100 rule — and it's why upstream coordination failures are the most expensive mistakes in construction. Scott Reynolds, co-founder and CEO of UpCodes, joins Eric to break down where compliance mistakes actually start, why the design-to-field handoff is still broken, and how AI-powered code compliance is helping teams catch problems before they pour concrete. Topics covered: the 1-10-100 rule of construction mistakes, AI guardrails for building code accuracy, QA/QC automation in pre-construction, the architect-to-GC handoff problem, code compliance on the jobsite, and what will be table stakes in five years.   Connect with Scott and UpCodes: https://up.codes Connect with Eric: https://www.constructiongenius.com Get the Construction Genius Book: https://www.amazon.com/dp/B0DDJF3PTF  

Stage 10 of the Giro d'Italia 2026 and the race against the clock delivered. A 42-kilometre individual time trial from Viareggio to Massa - and it was perfectly designed for Filippo Ganna. He did not disappoint. A ride of absolute precision and power from the Italian, on a course that suited every strength he has. But Ganna wasn't the only Ineos rider to shine. Thymen Arensman put in a ride that proved once again Netcompany-INEOS are up there with the very best when it comes to time trialling. In the GC fight, Jonas Vingegaard gained time on Gall - but lost time to Arensman and Eulalio puts in another courageous effort to defend So where does that leave the race for pink? Ned Boulting and Jacopo Guarnieri break down a stage that was about more than just the winner. This episode of For The Love Of Cycling is sponsored by Bikmo cycle insurance. Protect your ride before it's too late. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Not sure which part of your cycling training is actually working?Start with the SEMIPRO Training X-Ray:

Johan Bruyneel and Spencer Martin break down Jonas Vingegaard's win on Sunday's summit finish on Stage 9 of the Giro d'Italia, and discuss what to make of Felix Gall's impressive to finish second, and what it means for the future of the GC battle of this race as we head into the second week. They also take time to look back on the first nine stages, assess who outperformed or underperformed expectations, and consider what to expect in Tuesday's Stage 10 time trial. Become a WEDŪ Member Today to Unlock VIP Access & Benefits: https://access.wedu.team Upwork: Visit https://Upwork.com right now and post your job for free. That is https://Upwork.com to connect with top talent ready to help your business grow. OneSkin: Get 15% off OneSkin with the code THEMOVE at https://www.oneskin.co/THEMOVE  #oneskinpod Lagoon: Use code MOVE for 15% off at https://LagoonSleep.com/THEMOVE NordVPN: EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/THEMOVE Try it risk-free now with a 30-day money-back guarantee DripDrop: Right now, DripDrop is offering podcast listeners 20% off your first order. Go to https://dripdrop.com and use promo code themove.  

In this episode Patrick Broe and Benji Naesen recap stage 9 of the 2026 Giro d'Italia.*Exclusive deals from our trusted partners*

Johan Bruyneel and Spencer Martin break down Jhonatan Narváez's win on a fast and furious Giro stage, which saw an elite breakaway go clear after an hour+ long battle to get in the move. They discuss how the win highlights Narváez's often underrated ability, and how UAE losing their GC leader, Adam Yates, has allowed them to flex the near-absurd strength and depth of their squad. They also revisit the power numbers behind yesterday's summit finish, how they show the evolution of the sport over the last few years, and what they expect to happen at tomorrow's summit finish. Listen in to see what the duo thinks of the stage, how the action will play out tomorrow, who will come out on top, and which riders present the best betting value. Become a WEDŪ Member Today to Unlock VIP Access & Benefits: https://access.wedu.team  

In this episode Patrick Broe and Benji Naesen recap stage 8 of the 2026 Giro d'Italia.*Exclusive deals from our trusted partners*

Johan Bruyneel and Spencer Martin break down the Giro's first major GC showdown, the Blockhaus summit finish, and discuss what Jonas Vingegaard's win and the surprisingly small gap over second-place Felix Gall mean for the future of the overall classification at this race. They go through what the stage told us about each top contender, then preview tomorrow's Stage 8, which features a tricky transition with a tough uphill finish. Listen in to see what the duo thinks of the stage, how the action will play out tomorrow, who will come out on top, and which riders present the best betting value. Become a WEDŪ Member Today to Unlock VIP Access & Benefits: https://access.wedu.team Rugiet Ready: Over one hundred fifty thousand men have already made the switch to Rugiet. Getting started is simple. Rugiet connects you with a board-certified doctor online and your treatment gets shipped discreetly to your door. For a limited time only, head to https://Rugiet.com/THEMOVE to get 15% off your order.  

Johan Bruyneel and Spencer Martin break down David Ballerini's unexpected stage win on Stage 6 in the heart of Naples after a late crash on the cobbled finishing straight took down the day's top contenders. They debate if the finish was safe, and discuss how GC teams are taking safety into their own hands in these sprint finishes, as well as how aggressive tire choices could be to blame for these crashes on wet days. They then preview tomorrow's Stage 7, which serves up a brutal summit finish at Blockhaus, which is sure to create gaps amongst the top GC contenders. Listen in to see what the duo thinks of the stage, how the action will play out tomorrow, who will come out on top, and which riders present the best betting value. Become a WEDŪ Member Today to Unlock VIP Access & Benefits: https://access.wedu.team