Podcasts about GC

Twenty years, 30 employees, and one very real fire that nearly took out a parquet floor a month before a major photo shoot. Anthony Janckila and Mark trade stories about clients going dark, why the GC ends up responsible for literally everything whether they get paid for it or not, and the kind of loyalty that shows up at a funeral instead of just sending flowers. This one's got heart, a little chaos, and a genuinely great pitch for a Curious Builder retirement home. Support the show - https://www.curiousbuilderpodcast.com/shop See our upcoming live events - https://www.curiousbuilderpodcast.com/events The host of the Curious Builder Podcast is Mark D. Williams, the founder of Mark D. Williams Custom Homes Inc. They are an award-winning Twin Cities-based home builder, creating quality custom homes and remodels — one-of-a-kind dream homes of all styles and scopes. Whether you're looking to reimagine your current space or start fresh with a new construction, we build homes that reflect how you live your everyday life. Sponsors for the Episode:  Pella Website: https://www.pella.com/ppc/professionals/why-wood/  Where to find the Guest:  Website: https://www.alpinehardwoodmn.com/  Instagram: https://www.instagram.com/alpinehardwoodmn/ Where to find the Host:  Website - https://www.mdwilliamshomes.com/  Podcast Website - https://www.curiousbuilderpodcast.com Instagram - https://www.instagram.com/markdwilliams_customhomes/  Facebook - https://www.facebook.com/MarkDWilliamsCustomHomesInc/  LinkedIn - https://www.linkedin.com/in/mark-williams-968a3420/  Houzz - https://www.houzz.com/pro/markdwilliamscustomhomes/mark-d-williams-custom-homes-inc

He goes by Puppy — but don't let the nickname fool you. At just 23 years old, Jan Goryl is helping to run job sites, operating Bobcats, and holding it down as a superintendent for Greenside while most guys his age are still figuring out what they want to do. In this episode, we get a rare look inside one of the most organized GC operations in the game, hear how Jan went from flipping houses with his dad in high school to managing multiple projects on his own, and dig into what it really takes to earn trust on a job site without waiting for someone to hand it to you. Plus — who's actually the boss at Greenside? Mike or John? Jan spills it. Don't miss this one.

All eyes were on one rider going into the Dauphine 2026 (or Tour Auvergne Rhône-Alpes 2026). By the time it was over, the actual winner has us wondering why on earth we hadn't always known he'd win. Ned Boulting, David Millar and Pete Kennaugh break down every stage of what turned out to be one of the most revealing weeks of racing before the Tour de France. Pete was on the ground as a DS, and gives us the inside scoop on what it was like from the best seat in the house. The race might've left us with more questions than answers when it comes to the Tour de France in July: Is Paul Seixas ready for the pressure of being France's next Tour winner? Is Isaac Del Toro's a GC contender for the Tour himself, or is he purely there in services of Tadej Pogacar? And why is Pete in a river? Oh, and it's Pete's birthday! This episode of For The Love Of Cycling is sponsored by Bikmo cycle insurance. Protect your ride before it's too late. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Johan Bruyneel and Spencer Martin break down the first six stages of the Tour Auvergne - Rhône-Alpes (aka Criterium du Dauphiné) and discuss how the upside-down GC situation, with pre-race favorites Paul Seixas and Isaac del Toro over three minutes down to relative unknown Luke Tuckwell, will play out heading into the final two brutal mountain stages. They also go through Remco Evenepoel's recent release of power numbers and debate whether his unorthodox lead-in to the Tour de France will pay off or lead to more stage-racing frustration.  Become a WEDŪ Member Today to Unlock VIP Access & Benefits: https://access.wedu.team Gusto: Try Gusto today at https://gusto.com/themove, and get three months free when you run your first payroll. That's three months of free payroll at https://gusto.com/themove Shipstation: Try ShipStation free for sixty days with Full access to all features, no credit card needed! Go to https://ShipStation.com and use code themove for sixty days for free! Sixty days gives you plenty of time to see exactly how much time and money you're saving on every shipment. Rugiet Men: Over one hundred fifty thousand men have already made the switch to Rugiet. Getting started is simple. Rugiet connects you with a board-certified doctor online and your treatment gets shipped discreetly to your door. For a limited time only, head to https://Rugiet.com/THEMOVE to get 15% off your order. Decagon: Ready to transform your customer support? Go to https://decagon.ai/THEMOVE to get a personalized demo and see what Decagon can do for your team. OneSkin: Get 15% off OneSkin with the code THEMOVE at https://www.oneskin.co/THEMOVE  #oneskinpod

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Send us Fan MailWe take rapid-fire questions from the field and turn them into practical guidance for low voltage pros who want stronger designs, cleaner execution, and fewer budget surprises. We get blunt about what really drives performance and profit, from cable pathways and fiber choices to labor risk, change control, and training. • Framing AI-ready buildings around business outcomes not hype • Future-proofing with larger cable pathways and extra dark fiber • Building leadership by earning trust through quality and problem solving • Communicating clearly with project managers and customers • Thinking like a leader by learning budgets schedules and expectations • Avoiding estimating traps like labor guesswork missed infrastructure and site logistics • Handling scope creep by documenting every change and showing schedule impact • Planning cabling for Wi-Fi 7 including Cat 6A considerations and PoE realities • Reducing healthcare infrastructure risk through growth planning and EMI awareness • Protecting quality during labor shortages with training mentorship and visible recognition • Keeping smart buildings usable through interoperability and outcome-driven automation • Staying involved in construction so designers learn from the field and improve bids • Tracking hyperscale data center trends like high-density fiber prefabrication and single mode • Knowing when a bid is too risky by spotting red flags and GC reputation Make sure to send me your questions. They might show up in next week's show. Support the showKnowledge is power!  Make sure to stop by the webpage to buy me a cup of coffee or support the show at https://linktr.ee/letstalkcabling .  Also if you would like to be a guest on the show or have a topic for discussion send me an email at chuck@letstalkcabling.com Chuck Bowser RCDD TECH#CBRCDD #RCDD

Umar Aziz, Partner, Chief Operating Officer and General Counsel at DG Partners, joins Scott Brown to share lessons from a career that nearly took him into shipping brokerage before a major life event brought him back to law.In this episode of Lessons I Learned in Law, Umar reflects on how personal circumstances shaped the start of his legal career, including his decision to return to Clifford Chance after initially turning down his training contract. His first lesson is that there is more to life than work. Drawing on his own experiences of loss, family responsibility and high-pressure legal environments, he discusses the importance of building a full life outside the job — and why excellence matters across work, family, friendships and personal pursuits.His second lesson comes from advice he received early in his career: learn from the best bits of the lawyers around you. Umar explains why every lawyer you work with has something worth copying — and something worth leaving behind.His final lesson challenges the idea that lawyers should always try to “win” every point. Whether negotiating with clients, managing internal teams or building long-term business relationships, Umar argues that sustainable success comes from fairness, trust and mutual respect — not squeezing every last drop out of the other side.Along the way, Umar discusses moving from litigation into funds, the transition from private practice into DG Partners, his COO and GC role, and why full-contact karate helps him stay disciplined, present and switched off from work. This episode is brought to you in partnership with Wordsmith AI — the legal AI platform built specifically for in-house teams.Guest RecommendationsSport: Full-contact karate Sauce of choice: Buffalo or curry sauce Resources & Links Mentioned in This EpisodeRegister your interest in joining The Lodge In-house Legal Community: https://bit.ly/TheLodgebyHB Heriot Brown: https://heriotbrown.com/ Wordsmith AI: https://www.wordsmith.ai/ Legal Engineering Project Application form: https://wordsmith.fillout.com/legalengproject Listen to the PodcastSpotify: https://open.spotify.com/ Apple Podcast: https://podcasts.apple.com/4 YouTube: http://www.youtube.com/Connect with Heriot Brownhttps://heriotbrown.com/ About Heriot Brown: At Heriot Brown, we help lawyers find fulfilment in their careers. Beyond recruitment, we foster a thriving community of in-house legal professionals who share insights, experiences, and growth opportunities.Enjoyed this episode? Subscribe to Lessons I Learned in Law, leave a review, and share it with someone building their career in legal leadership.Chapters: 00:00 Intro – Umar Aziz & DG Partners   03:40 Turning down Clifford Chance twice   09:28 From private practice to GC & COO   16:12 Lesson 1 – There's more to life than work   24:03 Karate, resilience & switching off   30:08 Lesson 2 – Learn from great lawyers   34:22 Lesson 3 – Winning isn't everything   39:55 Building long-term relationships   44:31 GC, COO & wearing multiple hats   56:42 Hot or Not, AI & closing thoughts   

Dan dives into the massive management shakeup as Grischa Niermann leaves Visma-Lease a Bike for Lidl-Trek, replacing long-time manager Luca Guercilena. He's also recapping an unforgettable Giro d'Italia Women where Demi Vollering cemented her status as the cannibal of women's cycling with a dramatic GC victory. Plus, he catches up on the gruelling start to the Critérium du Dauphiné and looks at some eye-watering sprint data from Arnaud De Lie!⏱️ Timestamps ⏱️00:00 - Intro & Headlines01:05 - Vollering Wins the Giro GC05:23 - Visma & Lidl-Trek Management Bombshells09:07 - Tour Auvergne-Rhône-Alpes Kicks Off11:33 - Ben Oliver's European Breakout 13:07 - Arnaud De Lie's 1000W Sprint15:01 - Weekend Sprint Classics Results

The GC comes to you with a difficult problem: “How could you detect and stop this?” In May, the SEC charged 21 individuals in an insider trading scheme led by an M&A attorney who built a global network that included other attorneys. While technology can't prevent every bad act, it can play an important role in identifying risks and strengthening controls. Tune in to this episode for a lively discussion and practical insights on what you can do to help mitigate these threats. Moderator: @Scott Christensen - Founding Partner, Kyndig Consulting   Speakers: @David Forrestall - CEO, SecurIT360 @Reggie Pool - Practical IG LLC, Principal Recorded on 06-08-2026.

Calum Raistrick, Niall Darwin (onepunchnaz)APR Health Solutions Peptides: www.aprhealthsolutions.com - code nyleOptimize HRT Clinic: https://members.optimize-hp.com - code nyleMerch: https://www.aykons.com/nylePlease share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLESupport code 'nyle' 10% off - proceeds go towards upgrading content productionYoungLA Clothes: https://www.youngla.com/discount/nyleCode ‘nyle' to support the podcastLet's chat about the Podcast:Instagram: https://www.instagram.com/trensparentpodcast/TikTok: https://www.tiktok.com/@transparentpodcastPersonalized Bodybuilding Program:  https://www.nylenaygafitness.comRP Hypertrophy Training App: rpstrength.com/nyle (code nyle)0:00:00 - Intro0:02:04 - University Days & Naive PED Use0:05:03 - Gut Health & The 1.5g Protein Limit0:10:05 - Midsection Vacuum & Classic Weight Caps0:16:24 - The Real Cause of Waist Growth0:19:34 - Total Drug Load vs. Visceral Fat0:22:30 - Conditioning Secrets: Classic vs. Open0:28:28 - Niall's 12-Week Pittsburgh Prep Plan0:32:47 - Compound Tapering & Injection Risks0:35:02 - Extreme Prep Protocols: Martin & Boss0:40:57 - Systemic Stress & "Landing the Plane"0:43:12 - Blowing a Load the Night Before Show0:43:34 - John Meadows' "Grainy Skin" Secrets0:45:45 - Linear Peaking vs. Volatile Refeed Gauging0:48:45 - Strategic Atrophy & Leg Volume Slashes0:50:15 - Quad & Glute Volume Tiers0:52:08 - Tyler Smith's Extreme Leg Volume Slash0:53:19 - Peptide Protocols & Organ Protection0:55:21 - The Elite Client Portfolio0:57:11 - Coaching Content Creator Brandon Harding1:00:03 - Influencer Stress & Off-Season Fat Fear1:01:37 - Off-Season Fat Anxiety1:02:06 - What Makes a Coach Most Anxious?1:04:16 - Bodybuilding Page Tags & Lineups1:05:00 - Analyzing Kyron Holden & Ryan Terry1:06:47 - Managing Cortisol, Stimulants & Sleep1:11:46 - Advanced Peptides: SLU-332 & GC-11:12:44 - T3 Abuse vs. T4 & Sobetirome Replacement1:13:33 - GLP-1 Downsides in Contest Prep1:14:25 - Tirzepatide for Post-Show Reverse Phases1:16:05 - Why GLP-1s Ruin Peak Week1:20:36 - Compounding vs. Research Chemicals1:21:21 - Blood Panels & Wellness Specialists1:23:16 - GH & Insulin in Classic Physique1:24:46 - Insulin Dosing as an Off-Season Support1:25:24 - Nighttime GH Bolus vs. Microdosing1:27:00 - Patrick Tuor's Insulin-GH Synergy Theories1:28:55 - Lantus vs. Rapid-Acting Insulin Placement1:30:40 - Working with Niall Darwen1:31:29 - Height Measurements and Weight Caps1:32:44 - Height Manipulation & Spinal Decompression1:35:03 - Niall's Future Back Density Strategy1:36:26 - Pittsburgh Pro Post-Weigh-In Load1:37:37 - Off-Season Fiber & Gut Linings1:39:19 - Oral Steroid Toxicity & Digestion Dampening1:40:41 - Low-Dose Oral Strategies1:42:06 - 100mg Winstrol Motility Shutdown1:46:09 - Post-Show Recovery Phase vs. Rebound1:48:09 - Systemic Muscle Memory & Cell Sensitivity1:49:05 - Scientific Training Philosophy1:50:53 - Zachariah's 34kg Hypertrophy Miracle1:52:24 - Slow Eccentrics & Mind-Muscle Intent1:54:40 - Hyper-Focus During Sets1:56:53 - Comprehensive Blood Work Markers1:57:58 - Cruising Protocol Adjustments2:00:15 - Dietary Fats with Pre-Workout Insulin2:01:32 - Coaching Dynamics of Close Friends2:05:00 - Eric's Open Division Transition2:06:10 - Regional Coaching: UK Intensity vs. US Volume2:06:36 - Laszlo Karoly's Density & US Shows Strategy2:07:29 - Slow-Twitch vs. Fast-Twitch Muscle Genetics2:12:01 - Building Exceptional Muscle Mass2:14:20 - One Final Message: Back Yourself First

Could this really be the end? Join Rebecca Charlton and Lizzy Banks for one final instalment from the Giro d'Italia Women as the winner of the maglia rosa is finally decided on an explosive day.We also hear from key names in that GC battle, Lidl Trek's Isabella Holmgren and Canyon Sram's Antonia Niedermaier, who was virtual leader on the road earlier in the stage. And don't forget to catch up on our whole race's worth of podcasts as The Cycling Podcast Féminin brings you daily coverage from the race.Also on the agenda: Heart over legs, wonky helmet straps and, of course, cheese.Follow us on social media:Twitter @cycling_podcastInstagram @thecyclingpodcastFriends of the PodcastSign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month, plus a back catalogue of more than 300 exclusive episodes.The 11.01 CappuccinoOur regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it's after 11am).The Cannibal & BadgerFriends of the Podcast can join the discussion at our virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in.The Cycling Podcast is on StravaThe Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

http://montysrockcast.com/wp-content/uploads/2026/06/Rockcast292.mp3 On this episode, Monty takes another look at a Rolling Stone Magazine list…answers Listener Questions…and does a track by track look back at the GC album, Long Way Back To The Moon.

The seventh stage was unpredictable, with a category 3 climb that topped out with 27 km to go. Other than the one climb, it was a flatter stage, so would Elisa Balsamo harness her Lidl-Trek teammates to control the race? Could a breakaway finally sneak in for a victory? Or would some of the GC riders who have already lost time go for it on the descent? Or...all of the above?Loren and Abby are joined by Sarah Roy to talk about the seventh stage and what's to come on Saturday.Audio diaries today include Alison Jackson (St Michel-Preference Home-Auber93), Femke de Vries (Visma-Lease a Bike), and Alexis Magner (EF Education-Oatly). 

Yes, it is time for one-rider-to-go-up-a-hill-after-another as it is time trial day at the Giro d'Italia Women! With the GC riders yet to fully show their intentions, Stage 4 provided a huge opportunity to shake up the battle for the maglia rosa.We also hear from young French talent Solène Muller about her time in the race hot seat.And don't forget to listen in all week as The Cycling Podcast Féminin brings you daily coverage from the race.Also on the agenda: late-night cheese reading and zombies on bikesFollow us on social media:Twitter @cycling_podcastInstagram @thecyclingpodcastFriends of the PodcastSign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month, plus a back catalogue of more than 300 exclusive episodes.The 11.01 CappuccinoOur regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it's after 11am).The Cannibal & BadgerFriends of the Podcast can join the discussion at our virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in.The Cycling Podcast is on StravaThe Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Marcy Sagel is the founder and principal of MSA Interiors, a commercial interior design firm specializing in multifamily housing, student housing, senior living, affordable housing, and other complex commercial projects. With over 30 years of industry experience, Marcy has built a reputation for creating innovative, functional spaces that align with her clients' strategic and financial goals. She also co-founded Designer Bank, an online education platform that teaches design skills, space planning, software, and product knowledge to developers, investors, and aspiring designers.     Make sure to download our free guide, 7 Questions Every Passive Investor Should Ask, here.     Key Takeaways Audit your top ten competitors before making a single design decision Prioritize closet space, in-unit laundry, lighting, and cabinetry in unit renovations Full-size stackable washers and dryers outperform compact units in resident satisfaction Furniture layout planning, including TV placement and door positioning, directly affects rentability Looking high-end and being expensive are not the same thing Cheap materials that fail early cost more over time than durable materials installed once Differentiate from the competition rather than replicate it     Topics What Residents Actually Want in a Unit Walk-in or large closets are now a baseline expectation, not a premium feature In-unit full-size stackable laundry is the preferred standard for most unit types Updated lighting, countertops, and kitchen cabinetry signal value to prospective residents Common Design Mistakes in Multifamily Layouts are not evaluated for furniture placement before construction or renovation TV placement and couch space are often afterthought considerations Excessive interior doors fragment rooms and reduce usable wall space Simple layout adjustments, such as moving a door 12 inches, can unlock meaningfully higher rents How to Stand Out Against the Competition List every competitor, their amenities, finishes, unit quality, and rents before setting a design direction Identify what the market is missing, then build toward that gap Boutique, differentiated spaces lease faster than properties that blend in Marcy cites a university-area project where a speakeasy-style hangout space and boutique design drove strong lease-up against large institutional competitors Looking Premium Without Overspending A $1.50 tile can look high-end with the right design approach Affordable housing projects should look as good as the budget allows, not be deliberately toned down Cheap, low-durability materials often require costly mid-cycle replacements that eliminate any initial savings Work with established vendors who can offer warranties and guarantee product longevity Designer Bank: Design Education for Developers Designer Bank is an online platform offering modules on Revit, rendering, space planning, lighting, flooring, and tile Modules are taught by industry practitioners with deep product knowledge Targeted at developers, investors, and anyone who wants to make better-informed design decisions    

Welcome to ROADSIDE!   In today's episode Tom & Jet recap the 2026 Giro d'Italia. Tom shares his insights into the celebrations of the teams and riders after the race along with his favourite stage locations throughout the race. The boys unpack the GC, winners, losers and discuss the latest transfer news in the world of cycling!   -  -  Roadside is brought to you by JOIN Cycling - the #1 cycling tool that sets you up with dynamic and flexible training plans based on your goal, availability and training history.   Test JOIN now 30 days for FREE with no signup and see if you can out train Jet or Tom! Head to http://join.cc/roadside and level up your fitness in a sustainable and real world manner.   Roadside x Join Punters Club - https://app.join.cc/links/groups/NDI2NjU=   The Roadside Cycling Show is also supported by FE Sports, the home of premier cycling brands and products such as Wahoo, Pirelli, 100%, Campagnolo and more. Check out their range now - https://www.fesports.com.au/Shop/c_230/Products   Roadside loves SOCIETY CYCLING! Society produce quality cycling apparel made for your everyday rider and keen club racers. Society are committed to making every piece better than the last in their tireless pursuit of perfection. Head to https://www.societycycling.com and use code ROADSIDE15 for 15% off all full priced products.   Roadside has been supported by Zwift for over 4 years. It is the only indoor cycling training platform with a real community and where your indoor training and racing comes to life.   Need a trainer? Try the all-new Zwift Ride - zwiftinc.sjv.io/55gL11   Head to https://www.zwift.com/ to start your free 14-day trial today.

We're finally hitting the hills so listen in as Rose Manley and Denny Gray look back over Stage 3 of the the 2026 Giro d'Italia Women which saw the GC riders start to come out to play.We hear also from Olympic gold medallist Lily Williams of Human Powered Health.And don't forget to listen in all week as The Cycling Podcast Féminin brings you daily coverage from the race.Also on the agenda: domestique cheese, one rider pedalling up a hill and yet another alarming conspiracy theory via Madame Fan Club President.Follow us on social media:Twitter @cycling_podcastInstagram @thecyclingpodcastFriends of the PodcastSign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes.The 11.01 CappuccinoOur regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it's after 11am).The Cannibal & BadgerFriends of the Podcast can join the discussion at our virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in.The Cycling Podcast is on StravaThe Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

In this episode Patrick Broe and Benji Naesen recap the 2026 Giro d'Italia.*Exclusive deals from our trusted partners*

Ninguém foi surpreendido quando a Visma venceu três das 6 etapas na última semana do Giro d'Italia. Sem rivais, o competente time neerlandês dominou a cena e quebrou barreiras: Vingegaard é o grande campeão, com cinco vitórias de etapas. Primeira vez que um dinamarquês vence a volta italiana. Oitavo ciclista ana história a conquistar a GC nas 3 grandes voltas.Sepp Kuss, seu fiel escudeiro, completa a trinca de etapas (Giro, Tour e Vuelta). Sobrou pouco para os demais, mas Giulio Ciccone e Afonso Eulalio brigaram muito para garantir as classificações de montanha e melhor jovem, respectivamente. Nem a vitória de Jonathan Milan em Roma ofuscou a grande exibição do francês Paul Magnier - três etapas e maglia ciclamino (pontos). Quais são seus destaques do Giro? Falamos disso e muito mais no RADIO da semana!! Tem Giro Women, Unbould, MTB, Ironman Brasil, Troféu Mario Caruso e muito mais... O Gregario Radio é oferecido por Fabio.naEstrada. Conheça os lugares mais icônicos do ciclismo pedalando com Fabio.naEstrada.

Johan Bruyneel and Spencer Martin break down Jonas Vingegaard's dominant win atop Piancavallo Giro d'Italia to win his fifth stage win of this race and pad his overall. They dive into how the GC battle, which was raging behind, shook out, and what to make of Vingegaard's improving performances. They also preview tomorrow's Stage 21, a likely sprint in Rome, and wonder if Lidl-Trek and Jonathan Milan can finally get their stage win. See THEMOVE live in Belgium for the final Giro stage on May 31st https://www.myticketshop.be/event-details/wattage-festival-2026/777

EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/lrcp Try it risk-free now with a 30-day money-back guarantee.In this episode Patrick Broe and Benji Naesen recap the 20th stage of the 2026 Giro d'Italia.*Exclusive deals from our trusted partners*

Johan Bruyneel and Spencer Martin break down Sepp Kuss' incredible stage win on the Queen Stage of the Giro d'Italia, with his teammate and race leader Jonas Vingegaard easily defending his lead behind. They break down how Kuss turned things around, what to make of Derek Gee's impressive day up the road, and where the overall podium stands now, before previewing tomorrow's Stage 20, another hard mountain stage, and the last chance for the GC contenders to shape the overall classification. See THEMOVE live in Belgium for the final Giro stage on May 31st https://www.myticketshop.be/event-details/wattage-festival-2026/777 Become a WEDŪ Member Today to Unlock VIP Access & Benefits: https://access.wedu.team Hims: For simple, online access to personalized and affordable care for Hair Loss, ED, Weight Loss, and more, visit https://Hims.com/THEMOVE  

In this episode Patrick Broe and Benji Naesen recap the 19th stage of the 2026 Giro d'Italia.*Exclusive deals from our trusted partners*

Update on GC channel and future content :) GrowCast Podcast will return in the next 2 weeks www.growcast.com/guide for the free beginner's guide Richmond VA Breeder Class- June 6 VA Beach Breeder Class- June 7 www.growcast.com/events for classes

Not sure which part of your cycling training is actually working?Start with the SEMIPRO Training X-Ray:

In this episode Patrick Broe and Benji Naesen recap the 18th stage of the 2026 Giro d'Italia.*Exclusive deals from our trusted partners*

Not sure which part of your cycling training is actually working?Start with the SEMIPRO Training X-Ray:

In this episode Patrick Broe and Benji Naesen recap the 16th stage of the 2026 Giro d'Italia.*Exclusive deals from our trusted partners*

Life in the Peloton is proudly brought to you by MAAP   We're nearing the end of the Giro d'Italia, and it's been a crazy race so far. Jonas Vingegaard's dominating the GC, the sprint stages have been hotly contested by Magnier, Groenewegen, and Milan, and UAE are mopping up stage wins left, right, and centre. With just a few days left of the first Grandy of 2026, it's time for this month's Race Communiqué!    That's right, guys, Tom Southam, Luke Durbridge, and I are sitting down for a good old yarn about what's been happening over in Italy for the last few weeks before it all reaches a crescendo this weekend.    Whilst it's pretty nailed on that Vingegaard will take home the pink jersey and, with it, a place in the Grand Tour triple crown hall of fame, there's still a hotly contested fight for the podium spots and - more importantly - the best placed Western Australian, with Hindley, O'Connor, and Storer all sitting pretty in the top 10!    I raced the Giro twice in my career, and I have some fond memories from the land of espresso, prosciutto, and pretty chaotic racing. This grand tour is always a fan favourite; less mainstream than the Tour, but not as low-key as the Vuelta. But, as always, Southam disagrees; is the Giro actually boring?! He makes his case, but also takes a look at the Unibet Rose Rocket's strategy in this month's talking tactics. They're all in on winning a sprint stage because, as our old DS Klier says; “You can't dance at two weddings at the same time.”   In this month's PeloChat, Durbo takes a look at the concussion protocol, and what needs to be changed to better serve riders. This is a real hot debate in the sport at the moment and - after seeing Adam Yates covered in blood and mud battling back into the bunch before a DNS the following stage with concussion - it's clear that it's coming to a head (...if you'll excuse the pun). We discuss the current protocol, and what could be done better to give riders the support they need.   As always, we finish up with a CommuniQuiz, and Southam's up to bat as quiz master with a real tricky Giro special edition. I reckon even Coppi, Pantani, and Nibali would have been caught out with some of these questions, so play along at home and see how you get on! Guys, it's smoking hot over in Europe right now whilst I'm cosying up by the fire at the end of Autumn back home in Melbourne. Seeing the riders sweating away in the mountains is making me feel pretty smug - I don't miss that one bit…but then again, a good excuse to knock the top off a few cold ones.   Cheers, Mitch   Thanks heaps for listening to this month's Communiqué, brought to you exclusively by TrainingPeaks. Make sure you hop on TrainingPeaks virtual next Tuesday June 2nd at 8pm AEST / 11am GMT+ 1 (BST) / 6am EDT to join Southam and I for a virtual ride. Southam's going pretty well at the moment from what I hear, so I'll have to dive deep into the hurt box to try to get one over on him - why not jump on and give me a virtual draft? Sign up here: https://tpvirtualhub.com/77873/signup   Track, plan, and train smarter - just like the pros.   Get 20% off TrainingPeaks Premium now at trainingpeaks.com/litp

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Download SAILY in your app store and use our code lrcp at checkout to get an exclusive 15% off your first purchase! For further details go to https://saily.com/lrcpIn this episode Patrick Broe and Benji Naesen recap the 16th stage of the 2026 Giro d'Italia.*Exclusive deals from our trusted partners*

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Three years into a Denver luxury redevelopment, Paul DeSalvo knows what real estate development mistakes actually cost. Paul, a Denver real estate investor and broker, is back to walk through every one of them. In this episode, Paul returns to update host Chris Lopez on a sweeping redevelopment in Berkeley, Denver — a 1902 Victorian transformed into a 5,500 sq ft, 6 bed/6 bath luxury home with an 850 sq ft ADU and 3-car garage. He shares what went well, what hit hard, and what every investor should know before breaking ground on a project like this. The budget surprises alone tell the story. A foundation that needed a full rebuild added $75,000 to the project. An asbestos mass spill ran $30,000. Denver’s Affordable Housing fee — charged on any addition over 400 sq ft — came in at $25,000, a cost neither Paul nor his GC had flagged. A new water line tap added another $12,000. Combined with items left off the original budget entirely and inflation across lumber, drywall, and appliances, the project pushed well past the original estimate. The contractor selection story is the most instructive of all the real estate development mistakes covered in this episode. Paul and Val interviewed five or six GCs. Most bids came back between $1.8M and $2.1M. One came back at $1.2M. They went with the low bid. That contractor’s experience turned out to be primarily remodels and pop-tops — not ground-up luxury construction. By the time the project wrapped, costs had converged right where the other bids landed. Paul walks through exactly what he would look for differently and why verifying the type of experience matters as much as verifying the experience itself. In this Episode: Why the lowest GC bid on a luxury build is often the most expensive choice How to verify contractor experience by project type, not just project count The Denver Affordable Housing fee and how it catches smaller developers off guard What scope creep actually looks like on a high-end redevelopment and how to manage it Why architect and builder coordination failures cost more than either party’s mistakes alone What has gone well on the project and what Paul is genuinely proud of Paul’s honest take on whether he’d take on a project like this again If you are planning a luxury build or any ground-up construction project in Denver, this episode is a practical field guide from someone who has lived every one of these real estate development mistakes and made it to the other side. Watch the Youtube Video https://youtu.be/C0VvCr-O_7w Timestamps 00:00 – Welcome and project recap — Paul returns to update on his Berkeley, Denver build  01:15 – Off-market acquisition — how a neighbor relationship led to buying the 1902 Victorian  03:26 – Full project scope — 5,500 sq ft total, 6 bed/6 bath, ADU, 3-car garage, five fireplaces  06:30 – GC selection process — interviewing five or six contractors and how they made the call  07:49 – The experience gap — why pop-top and remodel experience doesn’t carry over to ground-up luxury builds  12:02 – Budget blind spots — items left off entirely, inflation, and the real cost of scope creep  15:15 – Denver’s Affordable Housing fee — an unexpected $25,000 charge tied to additions over 400 sq ft  16:50 – Asbestos mass spill and foundation rebuild — $30,000 and $75,000 in back-to-back surprises  18:24– What has gone well — design outcome, ADU pace, and finishes staying on schedule  19:44 – Advice for luxury builds — why low bid outliers deserve the most scrutiny, not the least  23:40 – Architect and builder coordination — why cohesive team relationships are as important as individual credentials  24:46– Paul’s outlook on future development — honest take on whether he’d do it again Links in Podcast Connect with Paul DeSalvo firehousehomes@gmail.com Fire on FIRE Investing https://fireonfire.org/ Paul co-founded Fire on FIRE Investing alongside fellow firefighter Jamin to help first responders build financial security through real estate. The organization offers one-on-one consultations and education covering single-family rentals, house hacking, multifamily, 1031 exchanges, and passive investing opportunities.

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Ned and Lizzie Deignan sit down to talk about the Giro Donne - how far the race has come since the early days, what's still missing, and why this year's edition feels like a turning point. They get into the calendar shift, the stages that will shape the GC battle, and the riders who could shake things up. Then Lizzie's old teammate and rival Elisa Longo Borghini joins the conversation. They talk about what it's like to race the Giro on home roads, the weight of the maglia rosa when you're Italian, and how different the race looks now compared to when she first lined up. Elisa opens up about her bid to win it for a third year running - the pressure, the motivation, and why she still races with the same fire she had on day one. This episode of For The Love Of Cycling is sponsored by Bikmo cycle insurance. Protect your ride before it's too late. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Abby, Georgie, Gracie, and Loren break down all four stages of the Vuelta a Burgos. From the first two days for the sprinter(s), the second explosive stage that continued a fantastic run of form for a podcast favourite, and the final GC stage that allowed a new GC contender to emerge. Next, Abby spoke with Elisa Balsamo about sprinting against Lorena Wiebes, Lidl-Trek, and her wedding dress (written story coming to Escape Collective later this week).And finally, the team looks ahead to the Giro d'Italia, set to start Saturday, May 30th. Read Matt's story about Yara Kastelijn's victory here. Stay tuned for a special podcast on Friday, where Elisa Longo Borghini details her Giro d'Italia victory with Abby. Love what we do? Sign up for Escape Collective at escapecollective.com/wheeltalk

In this episode Patrick Broe and Benji Naesen recap the 15th stage of the 2026 Giro d'Italia.*Exclusive deals from our trusted partners*

Not sure which part of your cycling training is actually working?Start with the SEMIPRO Training X-Ray:

In this episode Patrick Broe and Benji Naesen recap the 14th stage of the 2026 Giro d'Italia.*Exclusive deals from our trusted partners*

Johan Bruyneel and Spencer Martin break down Alberto Bettiol's beautiful win in Verbania along the shores of Lake Maggiore, discussing how Bettiol deployed his experience and class to best his breakaway companions, and what this means for both Bettiol and his XDS-Astana team. They also look forward to tomorrow's crucial Stage 14, giving their picks for the win and why they think it is the most important GC stage yet. Become a WEDŪ Member Today to Unlock VIP Access & Benefits: https://access.wedu.team  

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Ian, Randy, and Patrick address listener feedback about training to be a GC and the safety and sustainability of two-part DIY spray foam kits. They answer a builder in North Carolina who's considering SmartSide engineered siding as an alternative to fiber-cement and FHB Forum poster who is adding an LVL beam to strengthen his second-floor floor system. Tune in to Episode 738 of the Fine Homebuilding Podcast to learn more about:  The secrets of DIY spray-foam kits and cautionary tales about them The durability of SmartSide siding and how to work with it Creating a load path to the basement through multiple house levels  Have a question or topic you want us to talk about on the show? Email us at fhbpodcast@taunton.com.     ➡️ Check Out the Full Show Notes: FHB Podcast 738 ➡️ Get Early-Bird Ticket Pricing for the 2026 Fine Homebuilding Summit ➡️ Follow Fine Homebuilding on Social Media:   Instagram • Facebook • TikTok • Pinterest • YouTube  ⭐⭐⭐⭐⭐  If you enjoy the show, please subscribe and rate us on iTunes, Spotify, YouTube Music, or wherever you prefer to listen.

Johan Bruyneel and Spencer Martin break down Alec Segaert's perfectly-timed late attack to win Stage 12 over a depleted peloton, which Movistar blew up on a mid-stage climb. They look at how the Segaert read the race perfectly, how the pieces were put into place for his winning move, and what to make of his GC rivals allowing race-leader Afonso Eulálio to take six bonus seconds, along with Ben O'Connor getting four, on the run-in to the finish. They also look forward to tomorrow's Stage 13, giving their picks for the win and if they expect the stage to be won from the breakaway or the peloton. Become a WEDŪ Member Today to Unlock VIP Access & Benefits: https://access.wedu.team  

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Johan Bruyneel and Spencer Martin break down Jhonatan Narváez's incredible stage win over Enric Mas from the breakaway to get his third win of this Giro and get his UAE team their fourth stage win since Stage 4. They look at how the winning move was formed, how Narváez played his cards well, and what we learned from the GC group behind. They also look forward to tomorrow's Stage 12, giving their picks for the win and if they expect any teams to attempt to shake the sprinters loose on the mid-stage climbs. Become a WEDŪ Member Today to Unlock VIP Access & Benefits: https://access.wedu.team Hims: For simple, online access to personalized and affordable care for Hair Loss, ED, Weight Loss, and more, visit https://Hims.com/THEMOVE Blueprint: Science-backed, precision-dosed, no BS. For a limited time only, our listeners get 20% off + free shipping at https://blueprint.bryanjohnson.com by using code THEMOVE at checkout. That's code THEMOVE at https://blueprint.bryanjohnson.com for 20% off.  After you purchase, they will ask you where you heard about them. PLEASE support our show and tell them our show sent you.  

In this episode Patrick Broe and Benji Naesen recap the 11th stage of the 2026 Giro d'Italia.*Exclusive deals from our trusted partners*

Johan Bruyneel and Spencer Martin break down Tuesday's long individual time trial, which was won in dominant fashion by Filippo Ganna, with his teammate Thymen Arensman coming in second to shoot up the overall standings in third place overall. The pair discuss race leader Afonso Eulálio holding onto the Maglia Rosa despite a poor day out, and what to make of Jonas Vingegaard's less-than-stellar ride, which saw him fail to distance Felix Gall as much as anticipated. They also look forward to tomorrow's Stage 11, giving their picks for the win and if they expect any GC action on the tough parcours in the second half of the stage. Become a WEDŪ Member Today to Unlock VIP Access & Benefits: https://access.wedu.team Caldera Lab: A small habit with big results. Go to https://CalderaLab.com/THEMOVE and use code THEMOVE for 20% off your first order.

Johan Bruyneel and Spencer Martin break down Jonas Vingegaard's win on Sunday's summit finish on Stage 9 of the Giro d'Italia, and discuss what to make of Felix Gall's impressive to finish second, and what it means for the future of the GC battle of this race as we head into the second week. They also take time to look back on the first nine stages, assess who outperformed or underperformed expectations, and consider what to expect in Tuesday's Stage 10 time trial. Become a WEDŪ Member Today to Unlock VIP Access & Benefits: https://access.wedu.team Upwork: Visit https://Upwork.com right now and post your job for free. That is https://Upwork.com to connect with top talent ready to help your business grow. OneSkin: Get 15% off OneSkin with the code THEMOVE at https://www.oneskin.co/THEMOVE  #oneskinpod Lagoon: Use code MOVE for 15% off at https://LagoonSleep.com/THEMOVE NordVPN: EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/THEMOVE Try it risk-free now with a 30-day money-back guarantee DripDrop: Right now, DripDrop is offering podcast listeners 20% off your first order. Go to https://dripdrop.com and use promo code themove.