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Welcome to Episode #5 of the Run Tri Chat Podcast where your favourite podcasters get together for a virtual chat about issues in running, triathlon, and the endurance sport lifestyle! Sit back and enjoy!Download an mp3 of the show here.Your hosts for this episode:Barb: Kelownagurl Tris PodcastJason: Mainely Triathlon PodcastErin: Tri N Reality Podcast and BlogChad: CanDoTri PodcastTopic of this episode:In this episode, Erin, Jason, Chad, and Barb talk about the ins and outs of getting started in the sport of Triathlon.Music"Own True Way" and "Company of Fools" by Great Big SeaThanks for listening!Download an mp3 of the show here.Click below to join the Run Tri Chat Facebook page.http://facebook.com/runtrichatLeave a comment with your suggestions for show hosts and topics.You can email Barb at runtrichat@gmail.comYou can follow the show on twitter here.
Welcome to Episode #2 of the Run Tri Chat Podcast where your favourite podcasters get together for a virtual chat about issues in running, triathlon, and the endurance sport lifestyle! Sit back and enjoy!Download an mp3 of the show here. Your hosts for this episode:Barb: Kelownagurl Tris PodcastJake: Run Like Health PodcastJason: Mainely Triathlon PodcastTopic of this episode:In this episode, Jake, Jason, and Barb talk about training for a Half Iron distance triathlon.Music"Own True Way" and "Company of Fools" by Great Big SeaThanks for listening!Download an mp3 of the show here.Click here to join the Run Tri Chat Facebook page.Leave a comment with your suggestions for show hosts and topics.You can email Barb at runtrichat@gmail.comYou can follow the show on twitter here.
Welcome to Episode #83 of the Kelownagurl Tris Podcast!In this episode, I talk about cross training with skate skiing, the pros and cons of running on a treadmill in winter, and how to determine your lactate threshold using a heart rate monitor and a bike trainer.To download Episode #83 to your computer, click here.Email, Voice Mail, Race Reports, and Links from:Skate Skiing VideoSara, Kabekona Tri GirlTim from MarylandHeather from AlaskaJason from the Mainely Triathlon PodcastPros and Cons of Using a TreadmillFluid versus Magnetic TrainerJoe Friel's BlogErik's Blog "After the Storm"Gear ReviewsComing soon - Pearl Izumi trail shoe reviews!Workout Song Clips of the Week:"Snow" by Bing Crosby, Danny Kaye, Rosemary Clooney, and Vera-Ellen"Let It Snow" by Bing Crosby"White Christmas" by Bing Crosby"Your Man" by Down With WebsterPlease feel free to leave me a comment, send me an email, or leave me a review on itunes!Here's a link to the show on itunes.Remember:It's never too late to be what you might have been! ~ George EliotEmail me: kelownagurl@gmail.comWebsite: http://kelownagurltris.blogspot.comThanks for listening!
Welcome to Episode #78 of the Kelownagurl Tris Podcast!In this episode, I give a long-winded report of my recent race - the Victoria Half Marathon, talk a little about a couple of triathletes with MS, and have a chat with Erik about his race.Click here to download an mp3 of this episode.Links: Race 4 MS - Ray MillerTri With MS - RobPRS Fit - Coach Jeff KlineMainely Triathlon PodcastCan Do Tri PodcastVictoria Half Marathon and 8k Road RaceErik's new blog - After the StormEmail, Voice Mail, and Race Reports from:NoneGear ReviewsComing soon - Pearl Izumi trail shoe reviews!Workout Song Clips of the Week:"I Feel Good" by James BrownPlease feel free to leave me a comment, send me an email, or leave me a review on itunes!Remember:It's never too late to be what you might have been! ~ George EliotEmail me: kelownagurl@gmail.comWebsite: http://kelownagurltris.blogspot.comThanks for listening!
Welcome to Episode #75 of the Kelownagurl Tris Podcast!In this episode, we hear a training update from Erik, a race report from Jason Gallant, and voicemails from Megan and Gordon!Click here to download an mp3 of this episode. Links: None this week.Email, Voice Mail, and Race Reports from:Jason - Mainely Triathlon PodcastMegan - Run Vegan Run PodcastGordon - Running to Disney PodcastJake - Run Like Health PodcastGear ReviewsCheck out my regular blog for a review of Zoot Triathlon Bag.http://kelownagurl.comWorkout Song Clips of the Week:"Cliffs of Dover" by Eric JohnsonPlease feel free to leave me a comment, send me an email, or leave me a review on itunes!Remember:It's never too late to be what you might have been! ~ George EliotEmail me: kelownagurl@gmail.comWebsite: http://kelownagurltris.blogspot.comThanks for listening!
Welcome to Episode #61 of the Kelownagurl Tris Podcast!In this episode, I talk about the great training I did this week, read a few listener emails, give a shoutouts, and whine a little.Click here to download an mp3 of this episode.Links for this episode:Mainely Triathlon Podcast with JasonThe Triathlon Podcast with Coach Jeff SmithRunning to Disney Podcast with GordonTriathlon Mind Training with JayRun Digger Run - with MattReal Rookie Running - with Michael and CoreyFinishline Coaching Podcast - with CalvinCyberpenguin's Connections - with CoreyYou Don't Have to Run Alone Podcast- with TedGoofy57RunnerStudioyvrBrybrarobryEmail, Voice Mail, and Comments from:Doug from VancouverRyan (Stitcher)Jo from New JerseyDawn on FacebookWorkout Song Clips of the Week:"Help is on its Way" by Little River BandPlease feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes!Remember:It's never too late to be what you might have been! ~ George EliotEmail me: kelownagurl@gmail.comWebsite: http://kelownagurltris.blogspot.comThanks for listening!